E-Book Companion Calendar

26 Weekly Challenges For Happier, More
Productive Employees
E-Book Companion Calendar
Don’t Have the E-book? Download It Here.
WEEK
1. Overcoming
Procrastination
2. Mindful
Meetings
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Each day take one tiny step toward completing a task you’ve been avoiding and
report your progress to a friend
Become fully present before each meeting
3. Authentic
Smiling
Smile authentically at everyone you pass in the building today.
4. Hunger
Awareness
At lunch each day, observe your level of hunger, in all its manifestations.
5. Walking
Breaks
Find 10 minutes during the workday to take a walk.
6. Tech-Free
Hour
7. Must-Do List
8. Small Talk
9. Posture
Check
Each day unplug for one hour when you’d normally carry your phone or have online access.
Before leaving work, list “must do” tasks for the next day.
Practice generating small talk with a client or coworker you barely know.
Three times a day do a posture check by standing, stretching, or
adjusting your seated position.
10. Mindfulness
Meditation
Practice mindfulness meditation for 2 minutes a day at work.
11. Eye Contact
Make eye contact with everyone you pass in the building.
Copyright © 2016 by Mazlo. All rights reserved.
FRIDAY
www.mazlo.me
WEEK
12. Pomodoro
Technique
13. Mindful
Eating
14. Standing
Breaks
15. Expressing
Gratitude
16. Power Pose
17. To-Be List
18. Walk n’ Talk
Meetings
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Use the Pomodoro technique, alternating 25 minutes of focused work with a 5-minute break.
Use a different mindful-eating strategy at lunch each day.
For every hour you sit, stand for 5 to 10 minutes.
Keep a gratitude journal.
In one work meeting or interaction a day, deliberately take an open stance and upright posture.
This week’s challenge: Start a “to-be” list, focusing on one item daily. Reserve 30
minutes in total this week for an activity that supports the intentions on your list.
Hold at least one walk-and-talk meeting each day.
19. Mindful
Drinking
Each day choose one beverage (other than water) to sip mindfully.
20. Active
Listening
Practice deliberate listening with one co-worker each day.
21. Act Of
Kindness
Practice one random act of kindness toward a co-worker each day.
22. SelfMassage
Each day use a self-massage tool for 3 minutes.
23. Device
Scheduling
24. Confident
Speaking
25. 3PM
Pushups
26. Positive
Affirmations
Copyright © 2016 by Mazlo. All rights reserved.
FRIDAY
Each day designate a bedtime and and wake-up time for one device
— phone, computer, or tablet.
In one meeting/day, practice slowing down your speech and projecting more.
Stop work at 3 p.m. each afternoon and do three exercises with co-workers.
Pick an affirmation and say it three times a day.
www.mazlo.me