Autumn 2016 Do More Sports

Transcription

AUTUMN 2016
E
R
O
DOMin Redbridge
...
S
T
R
O
P
S
T
L
U
AD
London Borough of
ACTIVITY PYRAMID
Each week try to balance your
physical activity using this guide
Choosing from different parts of the pyramid will
contribute to better health and a more active lifestyle.
Watching TV,
gaming/computer/
using tablets
Take a fitness class,
try weight lifting,
spinning, yoga...
Give your heart a workout
try swimming, cycling,
running, football...
Walk the dog, take the
stairs, go for a brisk walk
with a friend...
Reduce
screen
time
try to limit these activities
or try to think of ways to
make them active
s
1-2 time k
e
e
per w
3
for
aim er week
sp
time
ry
eve
day
Things to consider
Plan activity in your day
Set realistic goals
Choose activities from all levels
of the pyramid
Change your routine if you start
to get bored
Explore new activities
DOMORE...this autumn
If you’re inactive
Increase daily activities at the base of
the pyramid
Walk whenever your can
Make leisure time as active as possible
ACTIVITIES
MONDAY
Time
Class
Venue
10am-11am
Zumba
Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)*
020 8989 6338
10am-1pm
Badminton (daytime social)
Redbridge Sports & Leisure Centre
020 8498 1010
11.15am-12.15pm Chair Based Yoga
Price
* booking required
£5.80*
Contact
020 8989 6338
020 8708 0951
12.30pm-2pm
Yoga
Redbridge Town Hall, Ilford
1.30pm-2.30pm
Zumba
020 8989 6338
2pm-3pm
Keep Fit
£3.70/£3.50
020 8708 0951
2pm-4pm
Parkside Community Centre, Goodmayes £4.70/£4.50
020 8708 0951
3.15pm-4.15pm
Keep Fit
Keep Fit
£3.70/£3.50
020 8708 0951
7pm-8pm
Box Circuits
Wanstead Leisure Centre,
Redbridge Lane West E11 2JZ
£6.50
020 8989 1172
7pm-8pm
Indoor Row Fitness
Fairlop Rowing Club, Fairlop Waters,
Forest Road IG6 3HD
£4
020 8708 0950
7.15pm-8pm
Adult Learn to Swim
Caterham High School
£102.60 for
12 week course
07941 674568
8pm-8.45pm
Adult Learn to Swim
£102.60 for 12
week course
07941 674568
8pm-10pm
Badminton (No strings)
£4.40 member*
£5 non-member*
020 8498 1010
£4.20/£4
TUESDAY
6am-7am
Indoor Rowing & WRS
Resistance Sliding
Ilford Sports Club
[email protected]
£5 per session or
£24 PCM
email for
details
10am-11am
Golf (50+)
Fairlop Waters, Forest Road,
Barkingside IG6 3HD
£5*
020 8500 9911
10am-12noon
Keep Fit (50+)
The Jack Carter Centre, The Drive,
Ilford IG1 3PS
£2.50
020 8518 0992
10am-12noon
£4.20/£4
020 8708 0951
1pm-3pm
Short Mat Bowls
Short Mat Bowls (50+)
The Jack Carter Centre, The Drive, Ilford IG1 £2.50
020 8518 0992
2.30pm-3.30pm
Chair Based Exercise
Manford Way, Hainault
020 8220 6000
3.15pm-4.15pm
Fullwell Cross Leisure Centre, Barkingside £2.60
020 8708 0951
5.30pm-6.30pm
Pilates
£4.20/£4
020 8708 0951
6pm-7.30pm
Yoga (term time only)
Seven Kings High School, Ley Street, Ilford
£5.20/£5
020 8708 0951
£30 (10 weeks)*
Age UK Redbridge, Barking & Havering
www.redbridge.gov.uk/sports
ACTIVITIES
WEDNESDAY
Time
Class
Venue
Price
Contact
9.30am-10.30am
Antenatel Yoga
Newbury Hall Children’s Centre
£12.50
(5 sessions)*
020 8708 9423
9.45am-11.15am
Yoga
Fullwell Cross Library, Barkingside
£5.20/£5
020 8708 0951
10am-12noon
£3.70/£3.50
020 8708 0951
10am-12noon
Short Mat Bowls
Wanstead Youth Centre, Wanstead
£4.20/£4
020 8708 0951
1pm-2pm
£4.20/£4
020 8708 0951
2pm-3pm
Tai Chi
Keep Fit
£3.70/£3.50
020 8708 0951
2pm-3pm
020 8989 6338
8.15pm-9pm
Adult Learn to Swim
£102.60 for 12
week course
07941 674568
£5* non-member
£4.40 member
020 8498 1010
Ilford Sports Club
[email protected]
£5 per session or
£24 PCM
email for
details
10am-12noon
Indoor Rowing & WRS
Resistance Sliding
Wanstead Youth Centre, Wanstead
£3.70/£3.50
020 8708 0951
10am-1pm
£5.80*
020 8498 1010
Redbridge Central Library, Ilford
£30 (10 weeks)*
020 8220 6000
8.30pm-10.30pm Badminton (No strings)
* booking required
THURSDAY
6am-7am
10.30am-11.30am Chair Based Exercise
1pm-2pm
Antenatal Yoga
Loxford Children’s Centre,
136 Ilford Lane IG1 2LG
£12.50
(5 sessions)*
020 8514 3128
12.30pm-1.30pm
Postural Stability
Instruction
Redbridge Central Library, Ilford
£30 (10 weeks)*
020 8220 6000
2pm-3pm
Chair Yoga
020 8989 6338
Age UK Redbridge, Barking & Havering
Why not try Fit for Fun?
Let 2016 be the year you get fit and healthy!
Are you a member of a voluntary/community group
or maybe a group of friends, work colleagues, family
members, children aged 5+ or young people who would
like to have fun exercising together but never seem to get
round to it!
We will give you 20 weeks of FREE fitness and fun
exercise
or sporting activity with a vetted and qualified
instructor. You choose the activity, the venue, day
and time to exercise.
Groups must be a minimum of 10 people who will
attend regularly.
For further information and an application pack
please contact: Tracy Andrews
[email protected] 020 8514 9618
FRIDAY
£4.25 non-member 020 8498 1010
£4.75* member
10am-11am
Badminton
(No strings) Ladies only
Allan Burgess Centre,
Wanstead E11 2DL
£30 (10 weeks)*
020 8989 6338
10am-11.30am
Yoga
Hainault Forest Community
Association, Chigwell IG7 4DF
£6.20/£6
020 8708 0951
10am-11.30am
St Mary with Christ Church, Wanstead
£4.20/£4
020 8708 0951
12noon-1pm
Yoga
Gym Circuit (50+)
Fullwell Cross Leisure Centre,
Barkingside IG6 2EA
£2.50*
020 8550 2366
1.30pm-2.30pm
Antenatal Yoga
Orchard Children’s Centre
£12.50
(5 sessions)*
020 8708 8344
2pm-3pm
7pm-9pm
£4.40 member* 020 8498 1010
£5 non-member*
7.30pm-10.30pm
Badminton Club Session
(advanced players)
POA member*
£10.65
non-member*
9.30am-11.30am
020 8989 6338
020 8498 1010
SATURDAY
12noon-2pm
parkrun
parkrun
1pm-3pm
Family Tennis
Goodmayes Park, Green Lane, Ilford
www.competeparkstennis.co.uk
Free
Register online
Central Park, Dagenham
Free
020 8708 0952
10.30am-12.30pm
Junior parkrun (4-14 yrs)
Sailing
Fairlop Outdoor Activity Centre,
Hainault IG6 3HN
£9*
020 8500 1468
12noon-2pm
Loxford Leisure Centre, Loxford Lane
£3.50
020 8478 5634
6pm-9pm
Badminton Club Session
(advanced players)
POA member*
£12.45
non-member*
020 8498 1010
9am
9am
Valentines Park, Cranbrook Road, Ilford Free
020 8708 0952
Wanstead Flats
Free
020 8708 0952
£3.50
020 8989 1172
SUNDAY
9am
Inclusive Activities
Adult Multi Sports
Tuesdays
16 yrs+
The Jack Carter Centre, The Drive, Ilford
11am-12.30pm
£3, £2.80 for Leisure Pass holders
020 8708 0951
Wheelchair Basketball Sundays
All abilities and ages welcome
The Jack Carter Centre, The Drive, Ilford
12noon-1pm
£3.50, no booking required, pay on the day. 020 8518 0992
www.redbridge.gov.uk/sports
&
s
k
r
a
P
e
v
i
Act
Boot Camp Lite
Boot camp style outdoor fitness sessions for beginners,
our instructors will motivate you to achieve your goals.
All sessions last approx. 45mins and are for families
(11 yrs+).
Please note all under 16s must be accompanied by an
adult.
Nordic Walking
Fed up of gym based sessions, want to get fit,
lose weight and have fun at your local park?
Venue
Day
Time
Meeting Point
Seven Kings Park*
Tuesday
6pm
Outdoor Gym
Ray Park*
Tuesday
6.30pm
Outdoor Gym
Fairlop Waters
Wednesday 10am
Rowing Club
Boathouse
South Park*
Thursday
6pm
Outdoor Gym
Fairlop Waters
Saturday
8.30am
Rowing Club
Boathouse
Valentines Park
Sunday
8.30am
Outdoor Gym
Clayhall Park
Sunday
10am
Outdoor Gym
*Evening sessions will run until 31 September and may move venue for the winter as parks
close at 4.30pm, please check website for updates.
More sessions will also be added to the website, check for updates.
Venue
Day
Time
Fairlop Waters
Outside Club House bar
Wednesdays
Saturdays
11am
12.30pm
Hainault Forest Country Park
Car park adjacent to
Global Café
Wednesdays
Saturdays
1pm
10am
Nordic Walking is the fastest growing fitness activity in the world. It
enhances ordinary walking through the use of poles which propel the
walker along exercising the upper body muscles as well as the legs.
prices for all sessions
£5 per session pay as you go or £40 for a 10-session
card (saving £10). You can attend a session at any of our
venues and your card should be used within 12 months
of purchase. To find out more visit
www.redbridge.gov.uk/parks
or call 020 8708 0950 [email protected]
Have Your Say
Can’t find anything in our programme that
suits your needs? Get a group of 4-5 people
together and we can try to tailor one of our
activities on a day and time to suit you. Please
complete our survey on
www.surveymonkey.co.uk/r/ActiveParksRed
P
O
L
R
I
A
F
Active
Session type
Outdoor fitness sessions at Fairlop
Waters Country Park. No membership
required just turn up pay and join in.
Time
Meeting Point
Cost
6pm-7pm
Fairlop Rowing
£4
Club Boat House
Buggy Fitness
10.30am11.30am
Club House
Yoga
Starts 4 October
7.15pm-8.15pm Lakeside suite
Contact
Monday
Indoor Row Fitness
Adult (14+)
Darren 07932 636114
[email protected]
Tuesday
£5 or 10 020 8708 0950
weeks
[email protected]
for £40
£5 or 10 Emily 020 8708 0952
weeks
[email protected]
for £40
Wednesday
Boot Camp Lite
10am-11am
Fairlop Rowing £5 or 10 Emily 020 8708 0952
Club Boat House weeks
[email protected]
for £40
Nordic Walking
11am-12noon
Club House
£5 or 10 020 8708 0950
weeks
[email protected]
for £40 www.benchmarktrainers.co.uk
Boxfit
6pm-7pm
Club House
£5 or 10 020 8708 0950
weeks
[email protected]
for £40
7pm-8pm
Club House
£3
Boot Camp Lite
8.30am-9.15am
Fairlop Rowing £5 or 10 020 8708 0950
Club Boat House weeks
[email protected]
for £40
Cycle Training
Various
Fairlop
Outdoor
Activity Centre
POA
Nordic Walking
12.30pm1.30pm
Club House
£5 or 10 020 8708 0950
weeks
[email protected]
for £40 www.benchmarktrainers.co.uk
Various
Fairlop
Outdoor
Activity Centre
POA
Thursday
Running Women Only
020 8708 0950
[email protected]
Saturday
See website for details
www.redbridge.gov.uk/cycling
Sunday
Cycle Training
See website for details
www.redbridge.gov.uk/cycling
All sessions subject to change, please check the website or ring for futher details.
FAIRLOP Rowing CLUB
The club offers adults and juniors Learn to Row Programmes & indoor fitness
sessions. For more information please visit www.fairloprowingclub.weebly.com
Fairlop Waters Country Park, Forest Road, Barkingside IG6 3HN
www.redbridge.gov.uk/fairlopwaters
Us Girls
MONDAYS
WEDNESDAYS
Cycling Sessions
Zumba Toning
Redbridge Cycling Centre
6pm-8pm
£5 including bike hire, safety equipment
and female instructor on hand.
Aimed at ladies getting back into cycling or
just improving basic cycling skills and fitness.
Ilford Sports Club,
486 High Road, Ilford IG1 1FY
9.30am-10.30am (term time only)
£5. Free trial for Us Girls
Latin inspired dance fitness class with
cardio and toning, using light hand weights
Bookings/enquiries 07708 427 486
www.dstyle.co
DStyleDanceFitness
Zumba
Vine Church, (Holstock Road entrance)
Ilford IG1 1JH
6.30pm-7.30pm, £4
Back2Netball
Redbridge Sports & Leisure Centre,
Forest Road, Barkingside IG6 3HD
(term time only)
9.30am-10.30am, £3
Contact Lucy Hantson 07854 090628 or
email [email protected]
Basketball 16 yrs+
The Palmer Catholic Academy,
Football NEW 12 yrs+
Aldborough Road South,
Seven Kings, IG3 8EU
7.30pm-8.30pm, £4
Enquiries 07738 701564
[email protected]
Isaac Newton Academy,
1 Cricklefield Place, Ilford IG1 1FY
TUESDAYS
Back2Hockey NEW
Back2Netball 18 yrs+
Wanstead Leisure Centre MUGA
(Multi Use Games Area) or St Aubyns
School. Please call to check.
7pm-8pm, £2.50
Contact Lucy Hantson 07854 090628 or
email [email protected]
6.30pm-7.30pm, £3
[email protected]
Redbridge Sports & Leisure Centre,
7pm-8pm, Free
Enquiries [email protected]
(term time only)
7.30pm-8.30pm, £3
Enquiries Shona McCabe 020 8498 1037
Swimming NEW
Loxford Pool, Loxford Lane, Ilford
7pm-9pm, £3.90
Enquiries 020 8478 5634
[email protected]
Badminton 16 yrs+
Isaac Newton Academy,
1 Cricklefield Place, Ilford IG1 1FY
7.30pm-9.30pm, £5
[email protected]
THURSDAYS
SATURDAYS
Beginner Running
Squash Valentines Park, Ilford (outside café)
9.45am, £3
Enquiries Hannah 07967 190026
12noon-7pm, £4
Just drop-in
[email protected]
Running
Fairlop Waters, Barkingside
Meet at clubhouse/bar entrance
7pm, £3
Come and join our social running group. Set
yourself targets and push yourself or just be
comfortable running at your own pace.
For more information call 020 8708 0952
SUNDAYS
Beginner Running
12 yrs+
Valentines Park,
Ilford (outside café)
9.45am, £3
Enquiries Hannah
07967 190026
Loyalty Card
Don’t forget to pick up your free loyalty
card from your class instructor and receive
rewards for attending Us Girls sessions.
Karate (now moved to tuesdays)
lford Sports Club, 468 High Road,
Ilford IG1 1FY
7.30pm-8.30pm
[email protected]
Sign up to receive regular Us Girls information including any
changes to sessions and details of special events via the website.
www.redbridge.gov.uk/usgirls Enquiries 020 8708 0952
@TeamRedbridge
FRIDAYS
Zumba
Pilates Vine Church, (Holstock Road entrance)
Ilford IG1 1JH
5.30pm-6.30pm, £4
Enquiries 020 8708 0952
Ilford Sports Club,
468 High Road Ilford IG1 1FY
6pm-7pm, £5
Please bring a bottle of water,
a towel and dress appropriately
with trainers.
[email protected]
16 yrs+
Dance Fitness
& Bollywood Dance
Seven Kings Methodist Church (Hall)
Balmoral Gardens IG3 8OH
Bollywood Dance Fitness
7.45pm-8.45pm
Cardio and toning with dance
to international music including
Bollywood and Bhangra
Bollywood Dance 8.45pm-9.15pm
Learn Bollywood steps to favourite
songs in different Bollywood styles
£5 for any one hour. £8 for 90 mins.
With
Free trial for Us Girls
Bookings/enquiries 07708 427 486
www.dstyle.co
www.redbridge.gov.uk/usgirls

Autumn 2016 Do More Sports

Transcription

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