Beef and Broccoli Recipe using Sunbird Seasoning Mix

Beef and Broccoli Recipe
using Sunbird Seasoning Mix
Its not ideal to use pre-packaged seasoning mixes but in a
pinch this makes a tasty easy meal, especially if you preprep
all the ingredients and pull it together at the last minute. I
actually investigated all the ingredients in the seasoning mix
and there is nothing that I am concerned about except perhaps
the sodium content. The rule of thumb is to ingest less than
2400 mg sodium per day so if consuming something that has high
sodium in a day eat lower sodium items the rest of the day.
Sunbird Beef and Broccoli Seasoning Mix
One pound broccoli cut into florets
1 pound flat iron steak or flank steak sliced thinly and then
cut into 2 inch pieces (to make it easy to cut thin slices use
a good sharp knife)
½-1 onion sliced and cut into bit size pieces
¾ cup water
2 tablespoons reduced sodium or Lite soy sauce
2 tablespoons olive oil or canola oil
Follow directions on package.
366 calories
15 grams fat
640 mg sodium