Beef and Broccoli Recipe using Sunbird Seasoning Mix

Transcription

Beef and Broccoli Recipe using Sunbird Seasoning Mix
Beef and Broccoli Recipe
using Sunbird Seasoning Mix
Its not ideal to use pre-packaged seasoning mixes but in a
pinch this makes a tasty easy meal, especially if you preprep
all the ingredients and pull it together at the last minute. I
actually investigated all the ingredients in the seasoning mix
and there is nothing that I am concerned about except perhaps
the sodium content. The rule of thumb is to ingest less than
2400 mg sodium per day so if consuming something that has high
sodium in a day eat lower sodium items the rest of the day.
Sunbird Beef and Broccoli Seasoning Mix
One pound broccoli cut into florets
1 pound flat iron steak or flank steak sliced thinly and then
cut into 2 inch pieces (to make it easy to cut thin slices use
a good sharp knife)
½-1 onion sliced and cut into bit size pieces
¾ cup water
2 tablespoons reduced sodium or Lite soy sauce
2 tablespoons olive oil or canola oil
Follow directions on package.
366 calories
15 grams fat
640 mg sodium

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