2012-2013 Boys Club Soccer Tryouts
Transcription
2012-2013 Boys Club Soccer Tryouts
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Ask the waiter not to bring bread and butter, rolls, or breadsticks to the table. They can fill your youngster up with unnecessary calories and keep her from eating the meal that follows. Instead, consider ordering a small salad, a cup of broth-based soup, or a side of vegetables to start with. Strong teeth Show your child another reason not to drink soda. Have him put water in one cup and soda in another and drop half an eggshell in each. (Eggshells, like teeth, contain calcium.) Let the cups sit for several days. He’ll see the eggshell in the soda crack, decay, and eventually dissolve. In the 1970s, only 1 out of 100 households had a microwave. Today, just 5 of 100 don’t have one. Try to keep healthy foods on hand that microwave well, such as fresh or frozen vegetables. Or make extra for dinner so that nutritious leftovers can be zapped for an after-school snack the next day. Just for fun Q: What do you call a week-old sandwich? A: A science experiment. © 2012 Resources for Educators, a division of CCH Incorporated Colorful food adventures Psssst…does your child know that “eating in color” can help him be healthy and grow strong? That’s because the colors in fruits and vegetables each signify different vitamins and minerals. Try these ideas to encourage your youngster to eat a rainbow of produce. Match. Let him take a box of crayons along when you shop for produce at the grocery store, farmers’ market, or fruit stand. As you walk around, he can match fruits and vegetables with the colors in the box. Suggest that he pick out a new fruit or vegetable to take home each week. If he selects it, he will be more likely to eat it. List. Have your child label a notebook “I Eat in Color!” Then, he could name a color to look for on each shopping trip and list the produce he finds. For example, if he’s searching for dark green, he may see bok choy, broccoli, chard, collard greens, mustard greens, spinach, zucchini, and turnip greens. Tip: Look for produce in unusual colors. Your youngster might get a kick out of —and be willing to try— purple potatoes or orange cauliflower. Track. Your child could track his eating adventures to see how colorful they really are. Ask him to make a calendar, and every day he can color a small circle representing each color he eats. For instance, he would color a red circle for a tomato or a yellow circle for summer squash. How many different colors does he eat each week? Idea: Have him set a goal of, say, four colors a day. Hold the salt Cutting down on salt consumption can keep your youngster healthier today and in the long run. Consider these tips: ● Cook with little or no salt. Your family will get used to the taste of food without added salt —and won’t miss it. ● Limit packaged and canned foods. They can have particularly high sodium content because salt is used to extend shelf life. Note: Be cautious even of foods marked “low salt.” They might have less salt than others, but still too much. ● Rinse canned beans and vegetables under running water to get rid of extra sodium. ● Keep salt off the dinner table. If it’s not there, your child won’t add salt to her food. This institution is an equal opportunity provider. November 2012 • Page 2 Food-group fun chicken, protein.”) Keep going until the last person says five foods —and completes the “meal.” Learning about food groups can help your child follow the new MyPlate healthy eating plan. Let her design her own meals with these ideas. Draw a meal Say a meal This game for five people can help your youngster identify foods in each group (fruits, vegetables, grains, protein, dairy) as she puts together a meal. The first player says her name, a favorite food, and the food group it’s in (“Talia, bananas, fruits”). The next person repeats that and adds his name and a favorite food from another group. (“Talia, bananas, fruits. Charlie, Too cold to play? Q: The days are getting shorter and colder. How can I keep my children active? A: Here’s one idea: Let them play outside anyway! Unless it’s raining hard or bitterly cold, your kids could still get fresh air and physical activity outdoors. Just make sure they dress for the weather. Wearing layers will help keep them warm and allow them to shed or add layers depending on the weather or how hard they’re playing. For days when they can’t go outside, create an indoor space where they can be active. You might put a small basketball hoop or a tunnel to crawl through in the basement. Or you could call your family room the “dance room” on rainy days or use towels from your linen closet for a “tumbling hallway.” To provide busy parents with practical ways to promote healthy nutrition and physical activity for their children. Resources for Educators, a division of CCH Incorporated 128 N. Royal Avenue • Front Royal, VA 22630 540-636-4280 • [email protected] www.rfeonline.com Nutrition Nuggets™ is reviewed by a registered dietitian. Consult a physician before beginning any major change in diet or exercise. ISSN 1935-4630 © 2012 Resources for Educators, a division of CCH Incorporated Show your child a picture of MyPlate (choosemyplate.gov/down loads/mini_ poster_ English_ final .pdf). Then, ask her to draw her own plate and fill in a meal she just had. Next, have her draw a new plate and design the most delicious healthy meal she can think of. Help her compare nutrients in the meals by picking one (protein, fat, carbohydrate) and looking up how much is in each ingredient. How do the meals add up? Idea: Set a date for when you’ll make the meal she designed! Reach for it After running around or practicing a sport, encourage your youngster to cool down his muscles with simple stretches like these. Reach up. Standing with his feet shoulder-width apart, he should stretch his arms straight up (palms facing up), lace his fingers together, and reach for the sky. Reach down. Have him stand with his feet together, bend from the waist, and gently reach for his toes. (It doesn’t matter if he can touch his toes— he’ll stretch as he reaches.) Reach back. Let him stand with his feet shoulder-width apart and hold his arms out to the side. Ask him to move both arms back toward each other. Safety tips: Children shouldn’t stretch cold muscles. Have your child stretch after exercising. Or he could warm up his muscles by jogging, marching, or walking briskly for 5–10 minutes, and then stretch before exercising. Also, youngsters this age should hold stretches for only 10 seconds. Salsa time Made of fruits and vegetables, salsas are nutritious and naturally low in fat. They’re a snap to put together, and they’re good on everything from salads and burgers to burritos and baked tortilla chips. Try these combinations. Just stir together, and serve chilled or at room temperature: ● 2 cups corn (canned and drained, or frozen and thawed), 2 tbsp. lime juice, 1 tbsp. olive oil, –12 tsp. honey, 1 diced tomato, and 1 minced jalapeno chile (seeded), if desired ●2 diced apples, 2 tbsp. lime juice, –12 cup chopped oranges, –12 cup finely chopped onion, –12 cup finely chopped green bell pepper, 1 tbsp. apple cider vinegar, and 1 tsp. canola oil ● 1 cup chopped fresh pineapple (or canned in its own juice and drained), –41 cup chopped red onion, –12 cup chopped red bell pepper, 1 can black beans (drained, rinsed), –12 tsp. ground cumin, and –41 cup orange juice Nutr on Nugge s Noviembre de 2012 Dwtnkpicog"Gngogpvct{"Uejqqn"Fkuvtkev Sáltense lo gratis ¿Comen fuera de casa? Díganle al mesero que no traiga pan y mantequilla, panecillos o colines a la mesa. Pueden llenar a su hija con calorías innecesarias y evitar que disfrute de la comida que sigue. Pida para empezar la comida una ensalada pequeña, una taza de sopa caldosa o una guarnición de verduras. Dientes fuertes Dele a su hijo una razón más para no beber refrescos. Dígale que ponga agua en una taza y soda en otra y que coloque en cada taza medio cascarón de huevo. (La cáscara de huevo, como los dientes, contiene calcio.) Deje reposar las tazas durante varios días. Verá que la cáscara de huevo en el refresco se rompe, se deteriora y finalmente se disuelve. En los años 70 del siglo pasado, sólo 1 hogar de cada 100 poseía un microondas. Hoy, unos 5 de cada 100 no tienen uno. Procure tener a mano alimentos sanos que se cocinen bien en el microondas, por ejemplo verduras frescas o congeladas. O bien cocine algo extra para la cena a fin de poder calentar esos nutritivos restos al día siguiente para la merienda después de la escuela. Simplemente cómico P: ¿Cómo se llama un sándwich hecho hace una semana? R: Un experimento de ciencias. © 2012 Resources for Educators, a division of CCH Incorporated Aventuras con alimentos llenos de color Oiga…¿sabe su hijo que “comer con colores” puede ayudarle a crecer sano y fuerte? Esto es porque los colores en las frutas y verduras aportan diferentes vitaminas y minerales. Ponga a prueba estas ideas para animar a su hijo a comer un arcoíris de productos de la tierra. Emparejar. Que su hijo se lleve una caja de crayones cuando compren frutas y verduras en el supermercado, en el mercado de agricultores o en el puesto de frutas. Según caminan, puede emparejar las frutas y las verduras con los colores de la caja. Sugiérale que elija una nueva fruta o verdura para llevársela a casa cada semana. Si él la elige, probablemente se la comerá. Hacer una lista. Dígale a su hijo que titule un cuaderno “¡Como con color!” A continuación puede decir qué color va a buscar en cada viaje a la tienda y hacer una lista de los productos que encuentre. Por ejemplo, si busca verde oscuro podría ver col china, brécol, acelga, hojas de berza, hojas de mostaza, espinacas, calabacitas y hojas de nabo. Idea: Busque verduras con colores infrecuentes. A su hijo le podrían hacer gracia las papas moradas o la coliflor naranja y quizá estaría dispuesto a probarlas. Controlar. Su hijo puede seguir sus aventuras con la comida para ver lo vistosas que son en realidad. Dígale que haga un calendario y cada día puede hacer un pequeño círculo representando el color que coma. Por ejemplo, podría hacer un círculo rojo para un tomate o uno amarillo para la calabacita de verano. ¿Cuántos colores come cada semana? Idea: Dígale que se ponga una meta de, por ejemplo, cuatro colores al día. Menos sal Reducir el consumo de sal puede mantener la salud de su hija hoy y en el futuro. Considere estas ideas: ● Cocine con poca sal o sin ella. Su familia se acostumbrará al sabor de los alimentos sin sal y no la echará de menos. ● Limite el consumo de los alimentos empaquetados o enlatados. Pueden presentar un alto contenido de sal porque la sal se usa para alargar su duración. Nota: Preste atención también a los alimentos marcados como “bajos en sodio”. Quizá tengan menos sal que otros, pero sigue siendo excesiva. ● Aclare los frijoles y las verduras enlatadas con agua para eliminar el sodio extra. ● No ponga sal en la mesa. Si no la ve, su hija no añadirá sal a la comida. Esta institución es un proveedor de igualdad de oportunidades. Noviembre de 2012 • Página 2 Divertirse con los grupos de alimentos (“Talia, bananas, frutas. Charlie, pollo, proteínas”.) Sigan así hasta que la última persona diga cinco alimentos y complete “la comida”. Aprender sobre los grupos de alimentos puede ayudar a su hija a seguir ¿Qué hay en su plato?, el nuevo plan para comer saludablemente. Con estas ideas ella misma puede diseñar sus propias comidas. Dibuja una comida Di una comida Este juego para cinco personas puede enseñar a su hija a identificar alimentos en cada grupo (frutas, verduras, cereales, proteínas, lácteos) mientras planea una comida. La primera jugadora dice su nombre, un alimento que le guste y el grupo de alimentos al que pertenece (“Talia, bananas, frutas”). El siguiente participante repite eso y añade su nombre y un alimento de otro grupo. ¿Demasiado frío para jugar? P: Los días van siendo más cortos y más fríos. ¿Cómo puedo mantener la actividad de mis hijos? R: He aquí una idea: ¡Que sigan jugando al aire libre! A menos que llueva mucho o haga un frío tremendo, sus hijos pueden seguir tomando el aire y haciendo actividad física en el exterior. Asegúrese de que vistan en consonancia con el tiempo. Vestirse en capas los mantendrá abrigados y les permitirá quitarse o añadir capas según el tiempo o lo que se estén moviendo. Para los días que no puedan salir, cree un espacio en el interior de su hogar donde puedan ser activos. En el sótano podría colocar un aro pequeño de baloncesto o un túnel para que lo atraviesen. También podría llamar a su cuarto de estar “salón de baile” los días lluviosos o usar toallas de su armario para un “pasillo de volteretas”. Proporcionar a los padres ideas prácticas que promuevan la alimentación sana y la actividad física de sus hijos. Resources for Educators, una filial de CCH Incorporated 128 N. Royal Avenue • Front Royal, VA 22630 540-636-4280 • [email protected] www.rfeonline.com La revisión de Nutrition Nuggets™ corre a cargo de un especialista en dietética. Consulte a su médico antes de introducir cambios importantes en la dieta o en el ejercicio físico. ISSN 1935-4673 © 2012 Resources for Educators, a division of CCH Incorporated Enseñe a su hija una imagen de ¿Qué hay en su plato? (choosemy plate.gov/downloads/mini_ poster_ Spanish _ final.pdf). A continuación, dígale que dibuje su propio plato y ponga la comida que acaba de comer. Después, que dibuje un nuevo plato y diseñe la más deliciosa y saludable comida que se le ocurra. Ayúdela a comparar los nutrientes de las comidas eligiendo una (proteína, grasa, hidratos de carbono) y observando cuánto contiene cada ingrediente. ¿Qué totales presentan las distintas comidas? Idea: ¡Decidan una fecha para hacer la comida que diseñó! Lo alcanzo Después de correr o de practicar un deporte, anime a su hijo a que enfríe los músculos con estiramientos fáciles como los siguientes. Hacia arriba. De pie con los pies separados a distancia de los hombros, tiene que estirar los brazos hacia arriba (con las palmas boca arriba), entrelazar los dedos e intentar alcanzar el cielo. Hacia abajo. De pie con los pies juntos, tiene que doblarse desde la cintura y con suavidad intentar alcanzar los dedos de los pies. (No importa si no se los toca pues se estirará mientras lo intenta.) Hacia atrás. Que se coloque de pie con los pies a distancia de los hombros y los brazos hacia los lados. Dígale que dirija los brazos hacia atrás uno hacia el otro. Atención: Los niños no deberían estirar los músculos fríos. Que su hijo se estire después de hacer ejercicio. También puede calentar sus músculos trotando, marchando o caminando a paso rápido de 5 a 10 minutos y luego estirarse antes de hacer ejercicio. Así mismo, los jóvenes de esta edad no deberían mantener cada estiramiento más de 10 segundos. Tiempo de salsa Hechas con frutas y verduras, las salsas son nutritivas y naturalmente bajas en grasa. Se hacen en un santiamén y están ricas con todo, desde ensaladas y hamburguesas hasta burritos y totopos horneados. Pruebe estas combinaciones. Mezcle todo y sírvalas frías o a temperatura ambiente: ● 2 tazas de maíz (enlatado y escurrido o congelado y descongelado), 2 cucharadas de jugo de lima, 1 cucharada de aceite de oliva, –12 cucharadita de miel, 1 tomate en dados y 1 jalapeño finamente troceado (sin semillas) si se desea ●2 manzanas en daditos, 2 cucharadas de jugo de lima, –12 taza de naranjas troceadas, –12 taza de cebolla bien troceada, –12 taza de pimiento verde muy picado, 1 cucharada de vinagre de manzana y 1 cucharadita de aceite de canola ● 1 taza de piña natural troceada (o enlatada en su propio jugo y escurrida), –14 de taza de cebolla roja troceada, –12 taza de pimiento rojo troceado, 1 lata de frijoles negros (escurridos, aclarados), –12 cucharadita de comino molido y –14 de taza de jugo de naranja WASHINGTON WILDCATS GIRLS ONLY BOOK CLUB Title: WONDER New! Author: R.J. Palacio Synopsis: Meet Auggie Pullman. He’s about to start 5 th grade at Beecher Prep. He desperately wants to fit in like other kids. Auggie was born with a severe facial disfigurement and worries how he will be treated at school. While the story starts from Auggie’s point of view, it quickly switches to include his sister, classmates and others. Beyond the epidemic of bullying, the story encompasses empathy, compassion and inclusion. The true meaning of friendship emerges in this novel. The author, R.J. Palacio, has called her first novel, “a meditation on kindness”. Wonder is a New York Times bestseller. WHO IS INVITED? Washington girls in grades 3-5 are welcome to join along with their “big girl” (mother, grandmother, foster mother, aunt, guardian or other special friend). The purpose of the group is for girls to read the book at the same time as the adult in their life. This will promote literacy and discussion at home. Then we will come together as a group to discuss the book, socialize and of course have a snack! Joining is free! We ask that you either purchase the book or check it out at the library. Thursday, November 29th 6:30-7:30 p.m. Washington School Library SIGN ME UP! Please contact: Betsy Rosen (Alana’s Mom) 650- 315-2014 Or 479-366-6141 [email protected] We are gearing up for another great softball season in Burlingame this Spring. Come and join the fun! 2013 On-Line Registration Opens September 15th 2012 - www.burlingamesoftball.org Walk in Registration, Coach Registration, and Uniform Fittings @ Burlingame Rec. Center: Saturday, October 27th: 9 am – 12 noon Tuesday, October 30th: 6 pm – 8 pm Saturday, Dec. 1 - 10am-12noon (Uniform Fitting Only) Burlingame Resident Fees: $175, $155 per child (discount for 2 children), $135 per child (discount for 3+ children) Non-residents: add $45 per child* Waitlist Registration after December 1 - $40 Late Fee applied. Playing Divisions: Ages 6U (born 2006-2007), 8U (2004-2005), 10U (2002-2003), 12U (2000-2001), 14U (1998-99)* *Registration Notes: (1) Open to all girls born between Jan. 1, 1998 and Dec. 31, 2007; (2) New players must submit a copy of their birth certificate to register; (3) Cash or checks accepted (made payable to “Burlingame Girls Softball”); (4) All non-resident fees are collected per Burlingame Parks & Recreation policy and passed on to the city; (5) Registration Forms are available on the BGS website and may be mailed with a check (and birth certificate if new to league) to BGS, P.O. Box 4234, Burlingame , CA 94010. Check out the BGS website for all league and skills clinic info and mark your calendar for Crazy Sock Night on January 30, 2013 Opening Day in Early March! www.burlingamesoftball.org Burlingame Girls Softball is a non-profit 501(c)3 organization. !"#$%&'()*+,(#-.+/+0*1#*(23&+4*567+++89:+!"#$%&'()*+;<*7+++ ++=>9:?+998@AB::++++CCC7D"#$%&'()*73#'E#*1+ !"#$%#&'#()%*#'&+,#'&*-#&.-+/#0&+/")/#0&+'&)/&& .#'%+/&$*&*-#&1#2'#$*)+/&3#/*#'4&& & 56&$&*#$7&)%&68""&$99&:+8'&2-)"9&*+&*-#&;$)*")%*4&<-#/&*-#'#&$'#& #/+8(-&%*89#/*%&+/&$&;$)*")%*0&.')+'&*+&*-#&%)(/8.&9#$9")/#0&$&& %#2+/9&*#$7&2$/&=#&6+'7#9&6+'&*-$*&%.#2)6)2&('$9#&"#,#"4&&& Basketball 4th Gr. Girls 4th Gr. Boys 5th Gr. Girls 5th Gr. Boys Franklin 80961.01 80966.01 80971.01 80976.01 Lincoln 80960.01 80965.01 80970.01 80975.01 McKinley 80962.01 80967.01 80972.01 80977.01 Roosevelt 80963.01 80968.01 80973.01 80978.01 Washington 80964.01 80969.01 80974.01 80979.01 <#&%*)""&/##9&7+'#&,+"8/*##'&2+$2-#%4&& 56&:+8&$'#&)/*#'#%*#9&)/&2+$2-)/(&."#$%#&& 2+/*$2*&>)?#&@+2#&A&BCDECCFEGHDD& 2012-2013 Boys Club Soccer Tryouts • Ages 6-11 - Competitive Traveling Teams • Professional Coaches • Fall and Spring Seasons • Excellent Equipment & Fields • To Register: http://burlingamesoccerclub.org/about/join-2/tryouts/ "BSC Playdate" on Mon, 11/12/12 for interested players prior to Tryouts! For Times and Location please visit www.burlingamesoccerclub.org Please arrive 20-30 minutes before start time to pre-register and plan to attend all tryout sessions Boy's Schedule U8B (born after 7/31/04) U9B (born 8/1/03-7/31/04) U10B (born 8/1/02-7/31/03) U11B (born 8/1/01-7/31/02) Date Tues, 11/13/2012 Wed, 11/14/2012 Mon, 11/26/2012 Thu, 11/29/2012 Tues, 11/13/2012 Wed, 11/14/2012 Mon, 11/26/2012 Thu, 11/15/2012 Tues, 11/27/2012 Wed, 11/28/2012 Thu, 11/15/2012 Tues, 11/27/2012 Wed, 11/28/2012 Time Field 4:00-5:30pm 6:00-7:30pm 4:00-5:30pm 4:00-5:30pm 6:00-7:30pm 4:00-5:30pm 6:00-7:30pm 4:00-5:30pm 6:00-7:30pm 6:00-7:30pm 4:00-5:30pm 6:00-7:30pm 6:00-7:30pm Murray Murray Murray Murray Murray Murray Murray Murray Murray Murray Murray Murray Murray Contact E-Mail Andy Yang ([email protected]) Tony Giusti ([email protected]) Tory Fox Cacciato ([email protected]) Sophie Dufault ([email protected]) PRE-REGISTRATION OR QUESTIONS: Please pre-register at www.burlingamesoccerclub.org If not pre-registered online, arrive 20-30 minutes early to register and plan to attend all sessions for your age group. BRING: Water, shin guards (mandatory), appropriate shoes (cleats or turf shoes) and appropriate attire depending on weather. PARENT ORIENTATION: Orientation sessions will be held 30 minutes after the start of the first tryout session for each age group. All parents new to club soccer should attend the orientation to understand the commitment: practices, fees, games, volunteering, etc. U12 AND OLDER GIRLS AND BOYS: Please visit the teams section of www.burlingamesoccerclub.org to determine the team contact person for your age group. Contact the U12 and older team directly to arrange for an “open practice tryout” year around. Learn more at www.burlingamesoccerclub.org The Burlingame Soccer Club is a 501c(3) compliant non-profit organization. Ver: 09.19.12 2012-2013 Girls Club Soccer Tryouts • Ages 6-11 – Competitive Traveling Teams • Professional Coaches • Fall and Spring Seasons • Excellent Equipment & Fields • To Register: http://burlingamesoccerclub.org/about/join-2/tryouts/ "BSC Playdate" on Mon, 11/12/12 for interested players prior to Tryouts! For Times and Location please visit www.burlingamesoccerclub.org Please arrive 20-30 minutes before start time to pre-register and plan to attend all tryout sessions Girl's Schedule U8G (born after 7/31/04) U9G (born 8/1/03-7/31/04) U10G (born 8/1/02-7/31/03) U11G (born 8/1/01-7/31/02) Date Tues, 11/13/2012 Wed, 11/14/2012 Mon, 11/26/2012 Thu, 11/29/2012 Tues, 11/13/2012 Wed, 11/14/2012 Mon, 11/26/2012 Thu, 11/15/2012 Tues, 11/27/2012 Wed, 11/28/2012 Thu, 11/15/2012 Tues, 11/27/2012 Wed, 11/28/2012 Time Field 4:00-5:30pm 6:00-7:30pm 4:00-5:30pm 4:00-5:30pm 6:00-7:30pm 4:00-5:30pm 6:00-7:30pm 6:00-7:30pm 4:00-5:30pm 4:00-5:30pm 6:00-7:30pm 4:00-5:30pm 4:00-5:30pm Murray Murray Murray Murray Murray Murray Murray Murray Murray Murray Murray Murray Murray Contact E-Mail Lexi Slavet ([email protected]) Erika Pianim ([email protected]) Kirsten Patel ([email protected]) Ralph Richart ([email protected]) PRE-REGISTRATION OR QUESTIONS: Please pre-register at www.burlingamesoccerclub.org If not pre-registered online, arrive 20-30 minutes early to register and plan to attend all sessions for your age group. BRING: Water, shin guards (mandatory), appropriate shoes (cleats or turf shoes) and appropriate attire depending on weather. PARENT ORIENTATION: Orientation sessions will be held 30 minutes after the start of the first tryout session for each age group. All parents new to club soccer should attend the orientation to understand the commitment: practices, fees, games, volunteering, etc. U12 AND OLDER GIRLS AND BOYS: Please visit the teams section of www.burlingamesoccerclub.org to determine the team contact person for your age group. Contact the U12 and older team directly to arrange for an “open practice tryout” year around. Learn more at www.burlingamesoccerclub.org The Burlingame Soccer Club is a 501c(3) compliant non-profit organization. Ver: 09.19.12 TICKETS: www.bayareaetc.org or (650) 332-4625 Special Perfo rmance Thursday, No vember 8th, 2 012 6:30 p.m. to benefit Sec ond Harvest Food Bank $5 plus canne d food donati on $19 Adults $14 Senior/Student $1 per ticket service fee Na@nia 3456 based on by C. S. Lewis Book by Jules Tasca Music by Thomas Tierney Lyrics by Ted Drachman Directed by Christie Blewett Music Direction by Michael Repper Choreographed by Julie Mullen November 2 - 11, 2012 Cañada College Theater 4200 Farm Hill Blvd. Redwood City Bay Area Educational Theater Company Bay Area e.T.c. is a nonprofit organization that admits participants of any race, color, and national or ethnic origin. %XUOLQJDPH6FKRRO'LVWULFW37$3URXGO\3UHVHQWV ZĂŝƐŝŶŐŚŝůĚƌĞŶŝŶĂϮϰͬϳŝŐŝƚĂůDĞĚŝĂtŽƌůĚ ;ĨŽƌƉĂƌĞŶƚƐŽĨĐŚŝůĚƌĞŶŝŶůĞŵĞŶƚĂƌLJƚŚƌŽƵŐŚDŝĚĚůĞ ^ĐŚŽŽůͿ KƵƌLJŽƵƚŚĂƌĞƚĞĐŚŶŝĐĂůůLJĂĚĞƉƚĐŽŶƐƵŵĞƌƐĂŶĚĐƌĞĂƚŽƌƐŽĨŵĞĚŝĂ͘dŚĞŚŝŐŚƚĞĐŚ ǁŽƌůĚŝƐƚŚĞŝƌŵĂũŽƌŵĞĂŶƐŽĨĐŽŵŵƵŶŝĐĂƚŝŽŶĂŶĚĞŶƚĞƌƚĂŝŶŵĞŶƚ͘/ŶƚŚŝƐƐĞŵŝŶĂƌ͕ LJŽƵǁŝůůůĞĂƌŶĂďŽƵƚƚŚŝƐĚŝŐŝƚĂůůĂŶĚƐĐĂƉĞŝŶĐůƵĚŝŶŐŚŽǁLJŽƵƚŚĂƌĞƵƐŝŶŐƐŽĐŝĂů ŶĞƚǁŽƌŬŝŶŐ͕ďůŽŐƐ͕ĐŚĂƚƌŽŽŵƐ͕ŝŶƐƚĂŶƚŵĞƐƐĂŐŝŶŐ͕ƚĞdžƚŝŶŐ͕ƐĞdžƚŝŶŐ͕ĂŶĚŐĂŵŝŶŐ͘ tĞǁŝůůĞdžƉůŽƌĞƚŚĞƉŽƚĞŶƚŝĂůŝƐƐƵĞƐĂŶĚƉƌŽďůĞŵƐŽƵƌLJŽƵƚŚĐŽŶĨƌŽŶƚǁŝƚŚĚŝŐŝƚĂů ƚĞĐŚŶŽůŽŐLJƐƵĐŚĂƐĐLJďĞƌďƵůůLJŝŶŐ͕ĐŚŝůĚŽďĞƐŝƚLJ͕ƉƌĞĚĂƚŽƌƐ͕ĚĂŵĂŐĞƚŽĚŝŐŝƚĂů ƌĞƉƵƚĂƚŝŽŶ͕ĂŶĚĂĚĚŝĐƚŝǀĞďĞŚĂǀŝŽƌƐ͘zŽƵǁŝůůǁĂůŬĂǁĂLJǁŝƚŚƉƌĂĐƚŝĐĂůƐŽůƵƚŝŽŶƐ ĂŶĚƐƚƌĂƚĞŐŝĞƐĨŽƌǁŝƐĞŵĞĚŝĂŵĂŶĂŐĞŵĞŶƚĂŶĚƚĞĂĐŚŝŶŐŬŝĚƐƐĂĨĞ͕ŚĞĂůƚŚLJĂŶĚ ƌĞƐƉŽŶƐŝďůĞƵƐĞŽĨĚŝŐŝƚĂůƚĞĐŚŶŽůŽŐLJ͘ WƌĞƐĞŶƚĞĚďLJ,ŽůůLJWĞĚĞƌƐĞŶ͕WŚ͕D&d ŝƌĞĐƚŽƌŽĨƚŚĞŽŵŵƵŶŝƚLJĚƵĐĂƚŝŽŶĞŶƚĞƌĂŶĚƵůůLJŝŶŐWƌĞǀĞŶƚŝŽŶ WƌŽŐƌĂŵĂƚWĂƌĞŶƚƐWůĂĐĞ͘ EŽǀĞŵďĞƌϭϰƚŚ͕ϳͲϵƉŵ /^ƵĚŝƚŽƌŝƵŵ