the latest Multitrax catalogue.

Transcription

MULTITRAX WINTER 2008
1
FEATURED NEW RELEASES
Best Of The Best - 80’s Edition
Kickbox 16
Do you remember playing lots of pop-rock-techno
from the eighties back in your teenage years at sleepovers with your friends? How about all those times
you played air guitar or worked on your ‘big hair?’
Well, whip out your attitude and hair brush because
this 3-CD set has over sixty of the most defining
songs from that era. Spandau Ballet, Foreigner, Huey
Lewis and the News, Kim Wilde, Debarge, Rick Astley, Level 42, Simply Red, Johnny Hates Jazz, George
Michael, Irene Cara, New Order, Bananarama, Technotronic, Depeche Mode, Pet Shop Boys, Black Box,
Communards, Kylie Minogue, Tiffany, Rick James,
Soft Cell, and even Piz Zadora are just a taste of some
of the artists contributing to this collection.
CD 1: 132-150; CD 2: 128- 134; CD 3: 112-126 bpm.
Our kickbox series has been so well-received that
we are now celebrating Sweet 16. With some sonic
mixes that will inspire your students to kick it to the
maximum, this is a collection that will complement
the rest of your high-octane music. Get ready to jab,
cross, roundhouse and sidekick to music that is perfectly pitched from 132-154 bpm.
Best Of The Best - 70’s Edition
Whether you want to do toning, circuit, low impact,
boogie dancing or fusion fun classes, you can spend
some time in the 70s, getting’ down with the music
for foxy ladies and guys. And you’ll be spending that
time with great artists such as Michael Jackson,
Kool & the Gang, KC and the Sunshine Band, Donna
Summer, Chicago, the Commodores, Barry White,
Blondie, Sister Sledge, the Doobie Brothers, Sylvester, Tina Turner and Queen. That’s a 3-CD line-up
that will make you wish for a time machine!
CD 1: 120 bpm; CD 2: 128-132 bpm; CD 3: 132-152 bpm.
Indoor Cycling 17
What’s funky and does heavy climbs, sprints,
standing and speed activities and cruises to a welldeserved cool-down? Let’s hope you figured out that
it’s an indoor cycling experience with Jeroen Vancoillie. Drawing from a variety of musical styles and
artists, Vancoillie has put together a cycling set that
is a winner for all the stages! Strap in, sit down and
clip in for an exhilarating musical ride.
Step & Tone Fever
“If you knew Jutta like I know Jutta…” Well, you
might not know the tune to that song, but you will
certainly recognize many of the top hits that she has
chosen for her signature CD. Perfect for step and
toning, the compilation includes songs by Michael
Jackson, the Bee Gees, Boney M, Tina Turner, Wham,
Beyonce, Leona Lewis, Mary J. Blige, Kool & the
Gang and Queen.
CD 1: 128-133 bpm; CD 2: 128-120 bpm.
Best of Christmas 2008
“Last Christmas I gave you my heart. The very next
day you”….asked for the Multitrax Best of Christmas
2008 triple CD. And guess what? It starts out with
“Last Christmas” by Wham. With about 60 songs,
including tunes by Michael Buble, Luther Vandross,
Mariah Carey, U2, Jose Feliciano and Sheryl Crow,
you will have the perfect collection that will please
your students, no matter what age or musical preference. So, do they know it’s Christmas? They will
when you push play for this 3-CD set.
CD 1: 112-122; CD 2: 128-132; CD 3: 136-155 bpm.
Aerobics 54
What are the benefits of high and low impact aerobics? Some of the song titles on #54 in the aerobics
series have the answer--you can start “Jumping all
over the world,” live “The right life,” become “Freed
from desire,” know that “The journey continues,” and
that you’ll be strong enough to “Carry your heart.”
There are numerous life-affirming, energizing tunes
in this set, so when your colleagues ask where you
got your great music, let them know you only buy
“The finest.” CD 1: 133-143 bpm; CD 2: 139-147 bpm.
2
Sixties volume 03
Have you noticed that your students love to sing
along with our sixties music? We have so here’s yet
another 2-CD set that will get your swingers singing!
To entice you, here are just a few of the song titles Stop in the Name of Love, Soul Man, I Can’t Help
Myself, Nowhere to Run, Black is Back, I’m Into
Something, Poetry in Motion, I Got You/I Feel Good,
Twist and Shout, Runaround Sue and Surfin’ USA.
Well, did you start humming to yourself while reading this list? If you don’t know all the songs, don’t
worry; your students will help you.
CD 1: 125-132 bpm; CD2: 135-152 bpm.
Multi Tempo 19
Multi tempo means multi formats, and #19 in this
enduring series is a must for your step, high, low,
circuit, boot camp and other cardio classes that
demand high-quality music. And we’ve got quality in
quantity! The artists include Mariah Carey, Natasha
Bedingfield, Freestylers, Kylie MInogue, Janet Jackson, Rihanna, Sugababes, Buzz Junkies and mucho
more. CD 1: 128-135 bpm; CD 2: 135-142 bpm.
Step 54
Mind & Body 7
Step is always fun, energizing and popular, and so
should its music be. What better way to eommemorate #54 than with songs by Shaggy, Moby, Fragma,
Janet Jackson, Leona Lewis, Usher, Chris Brown,
Rihanna and Kate Ryan? Got rhythym? Got beat? Got
the mood to move? Then get this set and get stepppin’
it. 129-135 bpm.
The music on this soothing collection is perfect for
your “work-in.” As you relax into the mellowness
of the sound, you will find calmness and stillness of
mind working into your body and spirit. CD 1 is full of
sensual tracks that will appeal to your senses, while
CD 2 has lyrics sung by some beloved artists such as
David Benoit, Randy Crawford and Barbra Streisand.
INDEX
Aerobic Series
NEW
NEW
Aerobics volume 54
Aerobics volume 53
Aerobics volume 52 - Best Of 2007
Aerobics volume 51
Class Collection
NEW
NEW
NEW
NEW
NEW
Aqua volume 07
Bodytoning volume 07
Bodytoning volume 06
Funk / Hip Hop volume 23
Funk / Hip Hop volume 22 &21
Indoor Cycling volume 17
Kickbox volume 16
Kickbox volume 15
Low Tempo volume 01
Multi Tempo volume 19
Multi Tempo volume 18
Club Series
Club Mix volume 38 - Best Of
Essential Disco Series
Essential Ibiza 2008
Mind & Body Collection
NEW
Cooldown volume 08
Cooldown volume 07
Cooldown volume 06
Mind & Body volume 07
Mind & Body volume 06
Pilates volume 03
Pilates volume 02
Pilates volume 01
People In Motion Series
NEW
NEW
Dance-Aerobic & Dance-Step 03
Dance-Aerobic & Dance-Step 02
Dance Like A Popstar
Good Times 02
Good Times 01
Pilates Lounge & Yoga Stretch
Step & Tone Fever
5
5
5
5
17
16
16
15
15
17
17
17
18
18
16
18
18
6
Platinum Collection
NEW
NEW
NEW
NEW
NEW
NEW
NEW
50s Workout volume 01
Best Of The Best - 70s Edition
Best Of The Best - 80s Edition
Best Of Xmas 2008
Broadway Anthems volume 01
Disco Party
HITS volume 13
I Love Italy volume 01
I Love France volume 02
I Love France volume 01
Movie Anthems volume 02
Old Skool Anthems volume 02
Pop Stars Medley volume 03
R&B Anthems volume 02
Rock Anthems volume 02
Rock Anthems volume 01
Speed Anthems volume 02
Seniors Workout volume 02
Seniors Workout volume 01
Presenter Series
David Van de Velde's Dancesomnia
Patrick Goudeau's NYC Combo Workout
Step Series
NEW
NEW
Step volume 54
Step volume 53
Step volume 52 - Best Of 2007
Step volume 51
Step volume 50
Step volume 49 - Best Of 2006
World Music Collection
African Vibes volume 03, 02 & 01
Bhangra vs. Bollywood volume 02
Latin volume 18
Latino Pop Anthems 01
Ragga vs. Reggaeton Rhythmz
Zouk/Soca Workout 02
10
11
11
10
10
10
13
9
12
12
8
8
8
9
13
9
12
13
13
12
11
11
4
4
5
19
19
19
19
19
19
19
19
21
20
21
21
20
20
21
7
7
7
7
6
6
14
14
14
14
15
14
DVDs
22
Equipment
35
3
NEW
PATRICK'S NYC COMBO WORKOUT
DANCESOMNIA
ESSENTIAL IBIZA 2008
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
132 1 Greenlight (Freemasons Remix) Béyonce
132 2 Hate that I love you (K-Klass Remix) Rihanna feat. Ne-Yo
132 3 Hot stuff (Chase & Status Remix) - Craig
David
132 4 Gimme more - Britney Spears
132 5 I Wish U Would - Martijn Ten Velden
132 6 You spin me around - Inaya Day
132 7 Uninvited (Club Mix) - Freemasons
132 8 Hold it don't drop it (Moto Blanco
Remix) - Jennifer Lopez
132 9 Do it yourself - Uniting Nations
132 10 I can't sleep at night - Dannii Minogue
132 11 Rise Up (Grant Nelson Big Room Mix) Sunkids feat. Chance
132 12 Sing (Moto Blanco Rmx) - Annie Lennox
132 13 Inconsolable (Soul Seekerz Remix) Backstreet Boys
FINAL
2x32 intro - 6x32 choreo
135 14 I can’t sleep at night - Dannii Minogue
( 15 Love like this - Natasha Bedingfield
132 1
133 2
133 3
134 4
134 5
135 6
135 7
136 8
136 9
137 10
137 11
138 12
138 13
139 14
139 15
140 16
140 17
18
( 19
( 20
BPM CD2 - WORKOUT 2
Reach out to me - AFTC feat. Inaya Day
Stand up - Wilder & Clark
Make a move on me - Joey Negro
New horizon - John Parr vs. The
Tommyknockers
We close our eyes - The Groovecutters
Go down - The Housekeepers
Movin’ up - DJ Mike Cruz ft. Day & Ro
The creeps - Camille Jones
Dare me - Kathy Brown vs. The Miami Calling
Don’t bring me down - Lisa Millett
Your lovin’ arms - Billie Ray Martin
Big love (Original) - Pete Heller
You’re the one for me - D-Train
I need you - Sylvester
Soulshakin’ - Dennis Christopher
Lost - Roger Sanchez
My MTV (D’Ramirez Remix) - Noir
FINAL
Bollywood swing king - Buscemi
Safe from the harm - Massive Attack
Five man army - Massive Attack
BPM CD2 - WORKOUT 2
Hey you - Jay C. Vs. The Rock Steady Crew
New York City Beat - Armand Van Helden
Get down - Groove Armada ft. Stush &
Red Rat
I found U - Axwell feat. Max’C
Counting down the days - Sunfreakz
Guilty - De Souza
Discoteka - Starkillers
Make your move 2007 - Dave Armstrong
Rocktron - Junior Jack
Seasons of Jack - Grant Nelson
Put your drink down - Mr. V
Put your hands up for Detroit - Fedde Le Grand
Shake - Ying Yang Twins
Yeah Yeah - Bodyrox
Rockin’ - Phunk-A-delic
Hey misbeliever - Miss Enjoy
Feel it - DJ Fukumi & The Rythm Scientest
You better - Craig Graham
Soul heaven - Craig Graham
Cry (Original Extended) - Ferry Corsten
Mer Noire - Cirque Du Soleil
Numb / Encore - Jay Z. & Linkin’ Park
Close to you - Maxie Priest
135 1 Piece of me (Vito Benito Club Remix) Britney Spears
135 2 Baby love (Ralphi Rosario Remix) Nicole Scherzinger
136 3 Get down (Kenny Dope Original) - Todd
Terry Alstars
136 4 Everybody movin' (Ron Carrol Remix) Bob Sinclar
137 5 One - Peter Luts feat. Barbara Tucker
138 6 Say it right (Friscia & The Lamboy
Remix) - Nelly Furtado
139 7 Breakaway (Bill Bennet's Morning Club
Mix) - Inaya Day
140 8 New day (Marc Picchiotti Vocal Mix) Shapeshifters
141 9 Crank That - Soulja Boy
142 10 Moving on - Taio Cruz
143 11 Let me think about it (Original
Extended) - Ida Corr vs. Fedde Le Grand
145 12 Like this like that - Se:Sa
( 14 Work that - Mary J. Blige
( 15 Untouchable - Melissa Jimenez
135 1
135 2
136 3
136 4
137 5
137 6
138 7
138 8
139 9
139 10
140 11
140 12
141 13
141 14
142 15
142 16
143 17
143 18
144 19
144 20
145 21
( 22
( 23
Double CD - approx. 130 mins. ™ MPCW2801
Double CD - approx. 145 mins. ™ MDSO2708
130 1
130 2
131 3
131 4
132 5
132 6
132 7
133 8
133 9
134 10
134 11
134 12
135 13
135 14
135 15
136 16
136 17
138 18
135 19
( 81 20
Tribute - Bob Sinclair
U wanna little of this - Ricki Lee
Be free - Ranucci & Pelusi present
Promise Land
Mercy (Dance Remix) - Duffy
Ibiza - Desaperecidos vs Walter Master J
Zookey (Lift your leg up) - Yves la Rock
Better world - Jim Tonique
Feedback - Janet Jackson
Shine on me - Tikaro
Watch out - Alex Gaudino
Disco’s revenge - Gusto
Move on - David Jordan
Put your hands up - Out of Office
No stress (Original) - Laurent Wolf
Deeper underground - Jeffray Calmani
Toca’s Miracle - Fragma
You make me feel - Anna Grace
FINALS
Candy on the dancefloor - Natural
Born Grooves
Better in time - Leona Lewis
BPM CD2 - WORKOUT 2
130 1
130 2
131 3
131 4
132 5
132 6
133 7
133 8
134 9
134 10
135 11
136 12
136 13
137 14
138 15
138 16
139 17
138 18
139 19
140 20
( 82 21
No stress (Club Remix) - Laurent Wolf
Show me love - Mobin Master feat.
Robin S.
It’s da music - Frank Ti-aya
4 Minutes (Tracy Young Remix) Madonna ft. Justin Timberlake
Candy on the dancefloor - Natural
Born Grooves
Get, get down 2008 - Paul Johnson
The real thing - Sunchasers
We cry (Dance Mix) - The Script
Fired up - Cahill
Everybody - Gambafreaks
Everythings gonna be alright - James
Could u be loved - DJ Nick Corline
Turn my life around - Mike di Scala
Black & Gold - Sam Sparro
Automatic 2008 - Ultra Nate
Sunset to sunrise - Whelan & Di Scala
ft. Nikki Belle
Give love - Tristan Garner
FINALS
Everybody - Gambafreaks
Ibiza - Desaperecidos vs Walter Master J
No stress (Club Remix) - Laurent Wolf
Take a bow - Rihanna
Double CD - approx. 136 mins. ™ MESD2807
SEE PAGE 20 FOR
MORE MULTITRAX
PRESENTER CDs
ALSO AVAILABLE
4
ALSO AVAILABLE
( = Cooldown / Stretch
NEW
NEW
AEROBICS VOLUME 51
AEROBICS VOLUME 52
AEROBICS VOLUME 53
AEROBICS VOLUME 54
BPM CD1 - LO WORKOUT
BPM CD 1 - RADIO MIX
134 1
136 2
138 3
140 4
141 5
142 6
143 7
144 8
145 9
146 10
147 11
148 12
149 13
150 14
150 15
150 16
150 17
( 18
Baby, Baby (Ext. Version) - Sunblock
Your love (Ultra DJ’s Mix) - Topmodelz
Keep on jumpin’ - Corenell vs. The Lisa
Marie Experience
Feels so good - Ultrabeat
Gotta move (Fonzerelli rmx) - Turbofunk
Me and my imagination (Stonebridge
Remix) - Sophie Ellis-Bextor
Are U ready - Pakito
Jack’s suite (Paul Oakenfold Mix) Pirates of the Caribbean At World’s End
In the dark - Tiësto ft. Christian Burns
Headbone connected - Maximum Spell
The rain (Flip & Fill Mix) - Sublime
Never gonna let you go (Flip & Fill
Mix) - Delusion feat. Jenna C.
Feel it with me - Ultrabeat
FINAL
Intro / Keep on jumpin’
Feels so good / Break
Are U ready
Baby, Baby
Big girls don’t cry - Fergie
BPM CD2 - HI WORKOUT
138 1
140 2
142 3
143 4
144 5
145 6
146 7
147 8
148 9
149 10
150 11
151 12
152 13
152 14
152 15
152 16
152 17
( 94 18
voyage voyage - Kate Ryan
You gave me love - Disco Divas
Thnks fr the Mmrs - Fall Out Boys
Shut up and drive - Rihanna
Give me danger (Goddollars Rufftouch
Mix) - Dangerous Muse
Rehab - Amy Winehouse
When your gone (Friday Night Posse
Remix) - Soraya
Breakaway - Inaya Day
A never ending dream - Cascada
Mambo - Helena Paparizou
When loves become a lie (Dancing
DJ’s Remix) - Liz Kay
Sunrise - Milk Inc.
I feel love (P.H.A.T.T. Remix) - CRW
FINAL
Intro / Give me danger
Rehab / Break
A never ending dream
Mambo
Let it go - Keyschia Cole feat. Missy
Elliott & Lil’ Kim
Double CD - approx. 130 mins. ™ MAER2708
134 1
136 2
138 3
140 4
141 5
142 6
143 7
144 8
145 9
146 10
147 11
148 12
149 13
149 14
149 15
149 16
149 17
Voyage voyage - Kate Ryan
New day - Shapeshifters
Grace Kelly (Bimbo Jones Mix) - Mika
Keep on jumpin’ - Corenell vs. The Lisa
Marie Experience
Thnks fr the mmrs - Fall Out Boy
Shut up and drive - Rihanna
Wait a minute - Pussycat Dolls feat.
Timbaland
Rehab - Amy Winehouse
Trip to Trumpton - Urban Hype
What comes around goes around Justin Timberlake
With every heartbeat - Robyn with
Kleerup
Mambo - Helena Paparizou
FINAL
2x 32 Counts • Intro / 3x 32 Counts •
Shut up and drive
3x 32 Counts • Rehab / 2x 32 Counts •
Break
3x 32 Counts • What comes around
goes around
3x 32 Counts • With every heartbeat
COOLDOWN
90 18 Umbrella - Rihanna feat. Jay Z.
90 19 Oh my god - Mark Ronson ft. Lily Allen
BPM CD 2 - HI NRG MIX
142 1
144 2
146 3
147 4
148 5
149 6
150 7
151 8
152 9
153 10
155 11
156 12
157 13
158 14
158 15
158 16
158 17
158 18
Think about the way - Frisco vs. Ice MC
Boogie 2 Night - Bootyluv
Shined on me - Chrysus & Jonny Harris
Break up (Cascada Remix) - Kim Sozzi
Truly madly deeply - Cascada
I touch myself - FHM High Street Honeys
A never ending dream (Dancing DJ’s
Remix) - Cascada
I will love again (Ultrabeat Remix) Kelly Llorenna
Listen to your heart - Kollective
Dare me - Sparky & Sytronik
Over you (Alex K. Remix) - Micky
Modelle feat. Jessy
I feel love - Public Domain
Everybody’s free - Andy Whitby & Mat
Lee
Girlfriend - Avril Lavigne
FINAL
Think about the way
3x 32 Counts • Dare me /
2x 32 Counts • Break
3x 32 Counts • Everybody’s free
3x 32 Counts • I will love again
COOLDOWN
125 19 Chasing cars - Snow Patrol
112 20 Monsoon - Tokio Hotel
132 1
133 2
134 3
135 4
135 5
136 6
137 7
138 8
139 9
140 10
141 11
142 12
143 13
144 14
145 15
146 16
( 97 17
( 79 18
Taking chances (Dance Remix) - Celine
Dion
Do it yourself - Uniting Nations
I want your love (Thomas Gold Remix)
- Jody Watley
The yourney continues - Mark Brown
feat. Sarah Cracknell
Relight my fire (Almighty Remix) - Dan
Hartman
Deep at night - Ercola vs Heikki L
I can’t help myself (Sunfreakz Mix) Bellatrax ft. Sophia May
Let’s dance - Hi Tack
Lost - Roger Sanchez
Don’t go - Starting Rock ft. Diva Avaria
What’s it gonna be - H2O feat. Platinum
Push up - Freestylers
Gotta tell me (Sleaze Sisters Mix) Samantha Mumba
Some kinda rush (Dance Remix) Booty Luv
Let me think about it - Ida Corr vs.
Fedde Le Grand
FINAL
Now you’re gone - Basshunter
Scream - Timbaland feat. Keri Hilson &
Nicole Scherzinger
Chasing Pavements - Adele
138 1
139 2
140 3
141 4
142 5
143 6
144 7
145 8
146 9
147 10
148 11
149 12
150 13
151 14
152 15
153 16
(121 17
( 84 18
(102 19
Je t’aime - Armand van Helden
Dance - Chanel
Voyage, voyage (Remix) - Kate Ryan
There’s nothing I want do - Socialites
feat. Gemma J.
Do you know - Angel City
Shut up - R. I. P
Let go (PVD Club Mix) - Paul van Dyk
feat. Rea Garvey
Don’t give me your life (Flip & Fill
remix) - Shanie
Now you’re gone - Basshunter
Keep warm (Remix) - Jinny
What do you want from me - Cascada
Teardrops - Love Assassins
Right here waiting - Espire
Move your love - Dance Nation
Love u more - Speakerz!
FINAL
What do you want from me - Cascada
Wow - Kylie Minogue
Change - Sugababes
Bleeding love - Leona Lewis
133 1
133 2
134 3
135 4
135 5
136 6
137 7
137 8
138 9
139 10
139 11
140 12
141 13
143 14
145 15
147 16
139 17
140 18
143 19
( 20
Better in time - Jamie Knight
Big Girls don’t cry - Jamie Knight
10. 000 nights (Remix) - Alphabeat
Give it to me (Dance Remix) - Madonna
All I ever wanted - Basshunter
Disco’s revenge 2008 - Gusto
Give love - Tristan Garner
Tainted love (Dance Remix) - Soft Cell
The right life (Dance Remix) - Seal
I found u - Axwell
Disco lies (Dance Remix) - Moby
No Air (Dance Remix) - Jordin Sparks
Do you want it right now - M & C feat.
Rebecca Rudd
Trippin on you (Alex K Remix) - Cahill
Step right up - Sunset Strippers
Jumping all over the world - Scooter
FINALS
Candy on the dancefloor - Narural Born
Grooves
I will love again - Kelly Llorenna
Do you want it right now - M & C feat.
Rebecca Rudd
Angel - Leona Lewis
138 1
139 2
140 3
141 4
142 5
143 6
144 7
145 8
146 9
147 10
148 11
149 12
150 13
152 14
154 15
156 16
142 17
145 18
147 19
( 20
Dare me! - Dan Winter
Apologize - Degrees vs Real Booty
Babes
I will love again - Kelly Llorenna
True faith - Liz Kay
Carry your heart - Dan Winter
The finest - KB Project vs Bad
Behaviour
U wanna little of this - Ricky Lee
Hymn - Tina Cousins
Freed from desire - Killa Deejays
Summer is magic - Frisco
Robin S.
Toca’s miracle - Fragma
It doesn’t matter - Hypasonic v Jorg
Schmid
The question is what is the question Scooter
The journey continues - The Journey ft.
Sarah Cracknell
FINALS
Dare me! - Dan Winter
Carry your heart - Dan Winter
Babes
Substitute love - Estelle
BPM CD 3 - FULL GROOVE MIX
137 1
137 2
138 3
138 4
139 5
139 6
140 7
140 8
140 9
141 10
141 11
141 12
142 13
142 14
142 15
140 16
140 17
142 18
Touch me like that - Dannii Minogue
Counting down the days - Sunfreakz
feat. Andrea Britton
Destination Calabria - Alex Gaudino
feat. Crystal Waters
Shine - Bootyluv
He’s the greatest dancer - Dannii
Minogue
Let the music spill - M&S Pres. Starvue
I want your soul - Armand Van Helden
Change - Kimberly Locke
Let’s dance (Club Mix) - Hi_Tack
Baby when the light - David Guetta
Waiting 4 - Peter Gelderblom
Anthem - Filo & Perry
2 hearts - Kylie Minogue
The world is outside - Ghosts
Heater - Sammin
FINAL
Touch me like that
Destination Calabria
2 hearts
COOLDOWN
80 19 Hot stuff - Craig David
Triple CD - approx. 201 mins. ™ MAER2712
5
CLUB MIX 38
From Then Until Now
BPM CD1 - WORKOUT 1
130 1 Got to get up (Radio mix) - Afrika
Bambaataa vs. Carpe Diem
131 2 I’ll house you (Hitman remix) - The
Jungle Brothers
131 3 Reach (The arena tribal peak house
clubmix) - Robi Rob’s clubworld feat.
Deborah Cooper
131 4 Groovejet (If this ain’t love) - Spiller
132 5 Bring it back - Moloko
132 6 Rise - Eddie Amador
132 7 Stand up (if you’re ready) (Harlem
Hustlers Central Park mix) 133 8 Stupidisco - Junior Jack
133 9 September (Mutant Disco vocal mix) Earth, Wind & Fire
133 10 Get up (Everybody) - Byron Stingily
133 11 Freak it (Original mix) - Studio 45
134 12 Down down down - Gambafreaks
134 13 On the run - Big Time Charlie
134 14 Something about the music (Kamasutra
Extended mix) - Da Slammin’ Phrogz
134 15 Intro - Alan Braxe & Fred Falke
presents Running
135 16 Back to the funk - Kluster
135 17 My life - Chanel
135 18 I’m tellin’ you (Testamend one) Chubby Chunks feat. Kim Ruffin
135 19 Gunsmoke (Original mix) - Boomboys
135 20 Café del mar - Energy 52
FINAL
137 21 Intro • Got to get up • My life - Chanel
• I’m tellin’ you (Testamend one) •
Gunsmoke • Café del mar
BPM CD2 - WORKOUT 2
132 1 Renegade master - Wildchild
133 2 I see you baby (Fatboy Slim remix) Groove Armada feat. Gram’ma Funk
133 3 4 my people (Basement Jaxx vocal mix
edit) - Missy ‘Misdemeanor’ Elliott
133 4 Superstylin’ - Groove Armada
134 5 La La Land - Green Velvet
134 6 Silver screen - shower scene
(Original) - Felix da Housecat
134 7 Call on me - Eric Prydz
135 8 Funky (Remix filter disco) - D-Vison
135 9 Turn around - Phats & Small
135 10 Love will set you free - Starchaser
135 11 All that mattered - De Nuit
136 12 I’m in love with you - Mo’reen
136 13 You don’t know me - Armand Van Helden
136 14 Keep that feelin high - London Fiesta
136 15 Given up (Hugstar mix) - Mirrorball
137 16 Feeling it to - The 3 Jays
137 17 Calabria (Original) - Rune
137 18 Music sounds better with you - Stardust
137 19 Silence (Sanctuary mix) - Delerium
137 20 Virtuoso (The Youngsters remix) - Slam
( 21 Love’s taken over - Chantee More
( 22 Eden - Hooverphonic
BPM CD3 - WORKOUT 3
139
141
143
144
145
146
147
148
1
2
3
4
5
6
7
8
149
150
151
152
152
153
153
154
154
155
155
9
10
11
12
13
14
15
16
17
18
19
Pulverturm - Niels van Gogh
Seven days in one week - BBE
Storm - Storm
The Launch - DJ Jean
Let me show you - Camisra
Baby boom - Baby Blue
Keep on dancin’ - Perpetual Motion
Everybody all over the world (DJ Jean
remix) - FPI Project
Shame (Red Jerry remix) - Ruff Driverz
Lethal industry - DJ Tiësto
Synth & strings - Yomanda
Superstring (Rank 1 remix) - Cygnus X
Beauty of silence - Svenson & Gielen
Luvstruck - Southside Spinners
(Let the) rythm move you - BK
Music is moving - Cortina
Super - Gigi d’Agostino & Alberto
Komodo - Mauro Picotto
Born slippy - Underworld
FINAL
155 20 Intro • (Let the) rythm move you •
Music is moving • Super • Komodo • The Launch
Triple CD - approx. 196 mins. ™ M2CMX2512
6
STEP VOLUME 49
STEP VOLUME 50
BPM CD1 - WORKOUT 1
128 1
128 2
128 3
129 4
129 5
129 6
130 7
130 8
130 9
130 10
131 11
131 12
131 13
131 14
132 15
132 16
132 17
132 18
My love - Justin Timberlake
Bossy - Kelis feat. Too Short
Walk away - Kelly Clarkson
Boyfriend - Ashlee Simpson
Call on me - Janet & Nelly
I call it love - Lionel Richie
Déjà Vu - Beyoncé
Shine - Luther Vandross
Stars are blind - Paris Hilton
Sexy back - Justin Timberlake
I don’t feel like dancin’ - Sciccor Sisters
Stupid girls (D-Bop mix) - Pink!
Ain't no other man - Christina Aguilera
Say something - Mariah Carey feat.
Snoop Dogg
Another one bites the dust - Queen vs.
The Miami Project
Easy - Sugababes
Hips don’t lie - Shakira ft. Wyclef Jean
Maneater - Nelly Furtado
FINAL
135
135
135
135
19
20
21
22
Intro / Shine
Déjà Vu / Break
Ain’t no other man
Sexy back
COOLDOWN
23 Because of you - Kelly Clarkson
BPM CD 2 - CHART MIX
128 1
128 2
128 3
129 4
129 5
129 6
130 7
130 8
130 9
131 10
131 11
131 12
132 13
132 14
132 15
132 16
Rock this party - Bob Sinclar & Cutee B.
World, hold on - Bob Sinclar feat.
Steve Edwards
Somebody’s watching me - Beatfreakz
Crazy - Gnarls Barkely
Proper education - Eric Prydz vs. Floyd
Jump - Madonna
So excited - Janet Jackson feat. Khia
Horny as a dandy - Mousse T. vs.
Dandy Warhols
Thunder in my heart again - Meck
feat. Leo Sayer
Ring the alarm - Béyoncé
Say, say, say (Waiting 4U) - Hi_Tack
Say I - Christina Milian
Cosmic girl 2006 - Jamiroquai
Buttons - The Pussycat Dolls
Unfaithfull - Rihanna
Fergalicious - Fergie
128 1
128 2
128 3
129 4
129 5
129 6
130 7
130 8
130 9
131 10
131 11
131 12
132 13
132 14
132 15
Way to go - Rogue Traders
Rain down love - Freemasons ft. S. Garrett
I wasn’t kidding - Angie Stone
Downtown (Element rmx) - Emma Bunton
This is not real love (Moto Blanco Mix)
- George Michael & Mutya
Too little, to late - Jojo
Dare me - Kathy Brown vs. Miami Calling
Catch you - Sophie Ellis-Bextor
What comes around goes around (Paul
Van Dyk Remix) - Justin Timberlake
Irreplacable - Beyonce
Perfect - Mason vs. Princess Superstar
Break it off - Rihanna feat. Sean Paul
Glamorous - Fergie feat. Ludacris
Hollywood - Jay Z. feat. Beyoncé
FINAL
135
135
135
135
(122
16
17
18
19
20
Intro / Rain down love
I wasn’t kidding / Break
Dare me
Break it off
Grace Kelly - Mika
BPM CD2 - WORKOUT 2
128 1
128 2
128 3
129 4
129 5
129 6
130 7
130 8
130 9
131 10
131 11
131 12
132 13
132 14
132 15
Public affair - Jessica Simpson
Love me or hate me (J. Nevins rmx) Lady Soverign ft. Missy Elliot
Say it right - Nelly Furtado
Tell me - P. Diddy ft. Christina Aguilera
Sexual healing - Alibi vs. Rockefeller
She works hard for the money - John
Kano vs. Donna Summer
All around the world - Lionel Richie
Big fun - The D.O.N.S.
Feels like home - Meck feat. Dino
Totally clips of the heart - Westlife
I want candy - Melani C
Tenessee - Bob Sinclar
Illegal - Shakira feat. Carlos Santana
Hurt - Christina Aguilera
Listen (Fraser T. Smith rmx) - Beyoncé
FINAL
135
135
135
135
(110
16
17
18
19
20
Intro / Tenessee
Tell me / Break
Hurt
Listen
Walk this way - Girls Aloud vs. Sugababes
FINAL
135
135
135
135
17
18
19
20
Intro / Jump
Thunder in my heart again / Break
Ring the alarm
Say, say, say (Waiting 4U)
Double CD - approx. 130 mins. ™ MSTP2703
COOLDOWN
92 21 One - U2 feat. Mary J. Blige
BPM CD 3 - FULL GROOVE CUT
130 1
130 2
131 3
131 4
132 5
132 6
132 7
133 8
133 9
133 10
134 11
134 12
134 13
135 14
135 15
135 16
Precious Love (Freemasons Ext.
Clubmix) - Blaze ft. Barbara Tucker
Don’t let the morning come - Soul
Avengerz feat. Javine
Watch the sunrise (Vocal dub mix)
- Axwell feat. Steve Edwards
Watchin’ - Freemasons
Be without you - Mary J. Blige
Lucy (K-Klass Remix) - Jealousy
Fade - Solu Music feat. KimBlee
Hold your head up high - Inaya Day
Same man - Till West & DJ Delicious
Speechless (Soul Avengerz Remix)
- Mish Mash feat. Lois
Sensitivity - The Shapeshifters & Chic
Jealousy - Martin Solveig
Love sensation (Hi_Tack remix) Loleatta Holloway vs. Dead Stereo
Hard to beat (Axwell Mix) - Hard-Fi
You gonna want me - Tiga
Put your hands up for Detroit - Fedde
Le Grand
FINAL
137
137
137
137
17
18
19
20
Intro / Watchin’
Be without you / Break
Same man (Original)
Put your hands up for Detroit
COOLDOWN
99 21 Hips don’t lie - Shakira ft. Wyclef Jean
Triple CD - approx. 205 mins. ™ M2STP2612
NEW
NEW
STEP VOLUME 51
STEP VOLUME 52
STEP VOLUME 53
STEP VOLUME 54
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
128 1
128 2
128 3
129 4
129 5
129 6
130 7
130 8
130 9
131 10
131 11
131 12
132 13
132 14
132 15
Sound of freedom - Bob Sinclar
Rise up (Clubmix) - Yves Larock
Hey you - Jay C. vs. The Rock Steady Crew
Like a boy (Soul Seekerz rmx) - Ciara
Don’t mess with my man - Buzz Junkies
Stay (7th Heaven Mix) - Simply Red
Get down - Groove Armada feat. Stush
& Red Rat
Beautiful liar - Beyoncé & Shakira
Get enough - Andy F. feat. Belle
Feelin’ me - Therese
Anything (Wawa Mix) - Jojo
Real girl - Mutya Buena
Rejection - Martin Solveig
Magic carpet ride 2007 - Mighty Dub Katz
Do it again - Chemical Brothers
FINAL
135
135
135
135
(
16
17
18
19
20
Intro / Hey you
Don’t mess with my man / Break
Beautiful liar
Get enough
Umbrella - Rihanna feat. Jay Z.
BPM CD2 - WORKOUT 2
128 1
128 2
128 3
129 4
129 5
129 6
130 7
130 8
130 9
131 10
131 11
131 12
132 13
132 14
132 15
Relax, take it easy - Mika
Umbrella - Rihanna
Pusher - The Shapeshifters
Take it laike a man - Dragonette
I want your love - Jody Watley
Sign your name - Dennis Christopher
Never again - Kelly Clarkson
Do you know (The Ping Pong Song)
(Ralphi Rosario rmx) - Enrique Iglesias
Song 4 Mutya (Out of Control) - Groove
Armada feat. Mutya
Because of you (Sunfreakz Mix) - Ne-Yo
Lucky - Soundbluntz ft. Cheyne Coates
Overpowered - Róisin Murphy
Lovestoned, I think she knows (Don
Zee Remix) - Justin Timberlake
Love is gone - David Guetta
Like this - Kelly Rowland feat. Eve
FINAL
135
135
135
135
( 88
16
17
18
19
20
Intro / Umbrella
Do you know / Break
Mama Africa - Akon
128 1
128 2
128 3
129 4
129 5
129 6
130 7
130 8
130 9
131 10
131 11
131 12
132 13
132 14
132 15
132 16
The way I are - Timbaland ft. Keri Hilson
Apologize - Timbaland
Do it - Nelly Furtado
Don’t stop the music - Rihanna
Wind it up - Gwen Stefani
Gimme more - Britney Spears
Never again - Kelly Clarkson
Umbrella (Seamus Haji Club Remix) Rihanna
Beautiful liar (Freemasons Remix) Beyoncé & Shakira
Sing (Moto Blanco Mix) - Annie Lennox
Do it well - Jennifer Lopez
Automatic - Ultra Naté
Do you know (Ralphi Rosario Anthem)
- Enrique Iglesias
FINAL
135 17
135 18
135 19
135 20
Beautiful liar
3x 32 Counts • Do it well /
3x 32 Counts • Hurt
3x 32 Counts • Do you know
COOLDOWN
84 21 Real girl - Mutya Buena
22 Big girls don’t cry - Fergie
BPM CD 2 - CHART MIX
128 1
128 2
128 3
129 4
129 5
129 6
130 7
130 8
130 9
131 10
131 11
131 12
132 13
132 14
132 15
Whine up - Kat De Luna ft. Elephant Man
Sound of freedom - Bob Sinclar &
Cutee B. ft. Gary Pine & Dollarman
Rise up (Clubmix) - Yves Larock
What I want - Bob Sinclar
Da bump (Warren Clark Rmx) - Mr. V.
About you now - Sugababes
Love today - Mika
She’s like the wind - Lumidee feat.
Tony Sunshine
Because of you (Sunfreakz Mix) Ne-Yo
Like a boy (Soul Seekerz Rmx) - Ciara
Lovestoned - Justin Timberlake
Starz in their eyez - Just Jack
Last night the DJ saved my life Seamus Haji
FINAL
135 16
135 17
135 18
135 19
What I want
3x 32 Counts • Whine up /
3x 32 Counts • Love today
3x 32 Counts • Lovestoned
COOLDOWN
94 20 Ruby - Kaiser Chiefs
21 Hey there Delilah - Plain White T’s
130 1
130 2
131 3
131 4
132 5
132 6
132 7
133 8
133 9
133 10
133 11
134 12
134 13
134 14
134 15
135 16
135 17
Bleeding love (Remix) - Leona Lewis
Broken wings - Rivaz feat. Ronin
Handle me (Remix) - Robyn
Tiny dancer (Moto Blanco Mix) Marco Denmark feat. Casey Barnes
Keep on rising - Ian Carey feat.
Michelle Weeks
Break of dawn 2008 - Out of Office
Everybody be somebody - Ruffneck
feat. Yavahn
Push the feelin on - Nightcrawlers
Music in me - Audio-Fraud Vs Peyton
Ain’t nothin going on but the rent - 7th
Heaven ft. Katherine Ellis
Forgiveness - Eddie Thoneick
Le voie soleil - Paulo Colina
Better world - Jim Tonique & Patrick
Bryze
De Janiero - R. I. O.
Do it yourself (Fonzerelli remix) Uniting Nations
Let’s dance - Hi-Tack
Anthem (Thomas Gold Remix) - Filo &
Peri feat. Eric Lumiere
FINALS
135 18
130 19
( 98 20
( 72 21
Broken wings - Rivaz feat. Ronin
Just fine (Dance Remix) - Mary J. Blige
Represent, Cuba - Orishas feat.
Heather Headley
Have I told you lately - Van Morrison
BPM CD2 - WORKOUT 2
130 1
130 2
131 3
131 4
131 5
132 6
132 7
132 8
133 9
133 10
133 11
134 12
134 13
135 14
135 15
Just fine (Dance Remix) - Mary J. Blige
Dance (Fish & Chips Remix) - Chanel
Together - Bob Sinclair
Magic (Bimbo Jones Mix) - Hot Snax
About us - Hernandez vs DJ Tyo
Just for tonight (Seamus Haji Remix) One night Only
If I can’t have you - Bee Gees vs Disco
Boys
Watch out - Alex Gaudino feat. Shena
Don’t you want me - Gold, Diaz &
Young Rebels
Instant replay - Gambafreaks feat.
Paco Rivaz
Get up everybody (Steve Mac Remix) Byron Stingily
Sometimes - Raul Rincon & Terri B
Heater - Samim
Show me love (Safari Mix) - Mobin
Master feat. Robin S.
Hands up - Out of Office
FINALS
135 16
135 17
( 96 18
( 88 19
Rise up (Praise Cats Remix) - Sunkids
feat. Chance
Robin S.
The girl is mine 2008 - Michael Jackson
Alone - Celine Dion
129 1
129 2
130 3
130 4
130 5
130 6
130 7
131 8
131 9
132 10
132 11
133 12
133 13
134 14
134 15
135 16
Beggin (Dance Mix) - Madcon
Feel the rush - Shaggy
Be free - Ranucci&Pelusi present
Promise Land
Substitute love (Dance Mix) - Estelle
I love to move (Seamus Haji Mix) Moby
Automatic (E-Squire Remix) - Ultra
Nate
Bitch is back - Warren Clarke pres.
Jonni Black ft. Shena
Sunset to sunrise - Whelan Di Scala
Whine up - Kat de Luna
You gotta love me - Love to Infinity ft.
Kelly Llorenna
It’s da music - Frank Ti-aya
U wanna litle of this - Ricky Lee
Clap your hands - Danzel
Another love - The Mac Project feat.
Therese
Never gonna give you up - Rickrollerz
FINALS
135 17
139 18
132 19
( 20
No stress - Laurent Wolf
Together again vs 2 can play that game
- Janet Jackson / Bobby Brown
Whatever it takes - Leona Lewis
BPM CD2 - WORKOUT 2
129 1 Keep love together (Moto Blanco Mix)
- Love to Infinity
129 2 Can you hear me (Moto Blanco Mix) Enrique Iglesias
130 3 Love in this club (Stonebridge Remix) Usher
130 4 I can be (Dance Remix) - Taio Cruz
130 5 Take a bow (Dance Mix) - Rihanna
130 6 Fascination (Bimbo Jones Mix) Alphabeat
130 7 Ella elle l’a - Kate Ryan
131 8 Don’t give me your life (Soul Seekerz
Remix) - Shanie
131 9 Be together - Supafly inc.
131 10 With you (Dance Remix) - Chris Brown
132 11 Get down 2008 - Todd Terry
132 12 All we need is love - Da Groove
Doctors
132 13 Break the ice - Britney Spears
133 14 I believe - Soultronics ft. Max C
134 15 Get it on - Eyereel allstars feat. Lucy
Clarke
135 16 The one (Dance Mix) - Sharam ft.
Daniel
Bedingfield
FINALS
135 17
135 18
( 19
U wanna little of this (long version) Ricky Lee
With you - Chris Brown
BPM CD 3 - IBIZA MIX
130 1
130 2
131 3
131 4
131 5
132 6
132 7
132 8
133 9
133 10
134 11
134 12
134 13
135 14
135 15
135 16
Dance yourself dizzy 2007 - Liquid Gold
Love has gone (Club Mix) - Dave
Armstrong & Redroche
Soul heaven - Henrik B. feat. Terri B.
The creeps (Get on the dancefloor) - Freaks
Guilty - De Souza feat. Shéna
Rain down love - Freemasons ft. S. Garrett
MJB da MVP - Mary J. Blige
I found U - Axwell feat. Max’C
Put your drink down - Mr. V
Mas que nada (Erick E. Remix) Gregor Salto feat. Helena Mendes
Rejection - Martin Solveig
Move it - Pleasure Seekers ft. Joy Malcolm
Let me think about it - Ida Corr vs
Fedde le Grand
FINALS
137 17 Rain down love
137 18 Put your drink down
140 19 Let me think about it
COOLDOWN
108 20 Say it right - Nelly Furtado
Triple CD - approx. 201 mins. ™ MSTP2712
7
NEW
I LOVE ITALY
I LOVE FRANCE
I LOVE FRANCE 02
BPM CD1 - STEP WORKOUT
128 1 Alexandrie, Alexandra - Claude
François
128 2 Besame mucho - Dalida
128 3 Les sunlight des tropiques - Gilbert
Montagne
129 4 Captaine abondonné - Gold
129 5 La balade de Jim - Alan Souchon
129 6 Voyage voyage - Desireless
130 7 C’est l’amour - Leopold Nord et Vous
130 8 Je vais a Rio - Claude François
130 9 Rio do Brasil - Dalida
131 10 Tropique - Muriel Dacq
131 11 Les démons de minuit - Images
131 12 A bailar de calypso - Elli Medeiros
132 13 Le jerk - Thierry Hazard
132 14 Allo Elisa - Dave
132 15 Besion de vie, envie de toi - Peter &
Sloane
FINAL
135 16 Intro / Alexandrie, Alexandra - Claude
François
135 17 Besame mucho - Dalida / Break
135 18 Je vais a Rio - Claude François
135 19 Les sunlight des tropiques - Gilbert
Montagne
(110 20 Confidence pour confidence - Jean
Schultheis
(101 21 Les divas du dancing - Philippe
Cataldo
( 90 22 Juste une mise au point - Jakie Quartz
128 1 Je ne suis pas un heros - Star
Academy 5 - Les Eléves
128 2 La promesse (Ext. Version) - Kate Ryan
129 3 Slipping away (Crier la vie) - Moby
feat. Mylène farmer
129 4 Toute premiere fois (FDP Remix) Jeanne Mas
130 5 Disco météo - Claude François
130 6 Génération 78 - Dalida
131 7 Lady night - Patrick Juvet
131 8 Toi mon toit - Elli Medeiros
132 9 Nuit de folie - Debut de Soirée
132 10 Ouragan - Stéphanie
133 11 On va s’aimer - Gilbert Montagne
133 12 No limites (Havana Remix) - Alliance
Ethnik
134 13 Bouger bouger - Magic System feat.
Mokobé
134 14 Medley fiesta Créole - La Compagnie
Créole
FINAL
135 15 3x32 intro - 6x32 choreo • Je te
donnes
135 16 2x32 intro - 6x32 choreo • Toi mon toit
138 17 2x32 intro - 6x32 choreo • Bouger
bouger
( 94 18 Temps pour nous - Axelle Red
( 83 19 Une belle histoire - Michel Fugain
BPM CD2 - AEROBIC WORKOUT
135 1
137 2
138 3
139 4
140 5
141 6
142 7
143 8
144 9
145 10
146 11
147 12
148 13
149 14
145 15
145 16
148 17
( 98 18
( 97 19
128 1
129 2
130 3
130 4
131 5
131 6
132 7
132 8
133 9
133 10
134 11
134 12
134 13
135 14
135 15
135 16
135 17
( 18
( 19
Laura no c’é - Nek
Fuocco nel fuoco - Eros Ramazzotti
feat. Carlos Santana
Baila - Zucchero
E raffeale é mia - Tiziano Ferro
Io no - Jovanotti
Non monnoio (Remix) - Jovanotti
Stop dimentica - Tiziano Ferro
La solitudine - Laura Pausini
Ti sento - Matia Bazar
A far lamora comincia tu - Raffaella
Carra
Gloria - Umberto Tozzi
I Mashi - Gianna Nannini
l’Italiano - Toto Cutugno
FINAL
Dolce vita - Ryan Paris
Happy children - P. Lion
Baby talk - Alisha
Give me your love - Fun Fun
Se bastasse una canzone - Eros
Ramazzotti
Sotto le stelle del jazz - Paolo Conte
135 1
137 2
139 3
141 4
143 5
145 6
147 7
149 8
151 9
153 10
154 11
155 12
157 13
157 14
157 15
157 16
( 17
( 18
Vieni con me - Paps ‘n’ Kar
Sara perché ti amo - Ricchi E Poveri
Imbranato - Tiziano Ferro
L’ombelico del mundo (House Velvet
Mix) - Jovanotti
Penso positivo (Fargatta Remix) Jovanotti
Se nere - Tiziano Ferro
L’amour toujours (I’ll fly with you) Gigi d’Agostino
La bambolina - Gabry Ponte vs. DJ
Maxwell
Mamma Maria - Ricchi E Poveri
Sin Pararse - Ye Man vs. Gabry Ponte
Un giudice - Morgan
Bolero - Gigi’ d’Agostino
FINAL
Cuore matto - Little Tony
Stasera mi butto - Rocky Roberts
Il giocattolo - Giani Morandi
Lacia l’ultimo ballo per me - I Rokes
Max - Paulo Conte
Caruso - Lucio Dalla
Double CD - approx. 144 mins. ™ M2ILI2802
ALSO AVAILABLE
8
ALSO AVAILABLE
136 1 Magnolias - Claude François
138 2 Laissez-moi danser (Monday, Tuesday)
- Dalida
140 3 Weekend - Dave
141 4 Spacer - Sheila & B. Devotion
142 5 I love America (95 remix) - Patrick
Juvet
143 6 Macumba - Jean-Pierre Mader
144 7 Gym tonic (Tou tou tou you tou) Veronique & Davina
145 8 La salsa du démon - Le Grand
Orchestre du Splendid
146 9 Soirée disco - Boris
147 10 Quand je rêve de toi - Worlds Apart
148 11 Desanchantée - Kate Ryan
149 12 J’ai pas vingt ans (Attitude Dance
Remix) - Alizée
150 13 Libertine - Kate Ryan
151 14 Super - Gigi d’Agostino & Alberto
152 15 Partenaire particulair - Partenaire
Particulier
153 16 Ca plane pour moi - Plastic Bertrand
155 17 Non non rien n’a change - Les Poppys
FINAL
150 18 Intro / Soirée disco - Boris
150 19 Desanchantée - Kate Ryan / Break
155 20 Partenaire particulair - Partenaire
Particulier
155 21 Ca plane pour moi - Plastic Bertrand
( 92 22 C’est ma vie - Adamo
( 23 Une belle histoire - Michel Fugain
( 24 Non, je ne regrette rien - Edith Piaf
Double CD - approx. 140 mins. ™ M2ILF2605
ALSO AVAILABLE
Emmène moi - Allan Theo
Tous es foutu (Extended) - In-Grid
Je te donne - Worlds Apart
Mama Mia (French Extended) - In-Grid
Lilali (Radio Edit) - Kim Kay
Je lance un appel - Kate Ryan
Les lacs de connemara - Michel
Sardou
Darla dirladada - Les Fétards
Maitresse - Emile & Images
Les rois mages - Sheila
Gloria - Sheila
Le banana split - Lio
Tam Tam - Michel Polnareff
Des gens stricts - Amino
FINAL
2x32 intro - 6x32 choreo • Mama Mia
2x32 intro - 6x32 choreo • Lilali
2x32 intro - 6x32 choreo • Les lacs de
connemara
Cargo - Axel Bauer
Etienne - Guesch Patti
Double CD - approx. 144 mins. ™ M2ILF2709
ALSO AVAILABLE
BROADWAY ANTHEMS
MOVIE ANTHEMS 02
POP STARS MEDLEY 03
BPM CD 1 - Kylie vs. Dannii Medley (Step)
129 1 All for one - High School Musical 2
Artists
128 1
129 2
130 3
131 4
132 5
133 6
126 1
126 2
127 3
127 4
128 5
128 6
129 7
129 8
130 9
130 10
131 11
131 12
Rhythm of the night - Valeria
Moulin Rouge
Burn the floor - Hinda Hicks
Burn the floor
Would you ... - London Musicians
Orchestra
Burn the floor
Buenos aires - Madonna
Evita
Emballa - Cirque Du Soleil
Varekai
The rum tum tugger - Andrew L. Webber
Cats
Cell block tango - Velma Kelly
Chicago
Roxie’s suit - Danny Elfman
Chicago
There she goes / Fame - Carmen &
Students - Loraine Velez
Fame
You should be dancin’ - Andy Garcia & Co
Saturday Night Fever
The time wrap - Damian
The Rocky Horror Picture show
Phantom of the opera - Phantom &
Christine
Phantom of the opera
(101 13 Love is a crime - Anastacia
Chicago
( 14 Don’t cry for me Argentina - Madonna
Evita
( 15 Over the rainbow - Judy Garland
The Wizard of Oz
138 1
140 2
142 3
145 4
148 5
151 6
154 7
156 8
158 9
Disco inferno - Richard Kalkin & Co
Saturday Night Fever
(Mucho mambo) Sway - Shaft
High School Musical 2
130 2 Sway - The Pussycat Dolls
Shall We Dance
131 3 Tony the beat - The Sounds
Music & Lyrics
132 4 Pop! Goes my heart - Hugh Grant
Music & Lyrics
133 5 You're the one that I want - John
Travolta & Olivia-Newton John
Grease
134 6 I don't want to miss a thing - Almighty
134 7 Yeke Yeke (Hardfloor Mix) - More Kante
The Beach
135 8 Sinnerman - Felix Da Housecat
Armageddon
135 9 And I'm tellin' I'm not going - Jennifer
Hudson
Dreamgirls
136 10 License to kill - Angie Brown
James Bond - License to kill
136 11 Tokyo drift - Terayaki Boys
High School Musical 2
137 13 Extreme ways - Moby
The Bourne Ultimatum
138 14 Strict machine - Goldfrap
Miami Vice
FINAL
139
139
139
139
(100
15
16
17
18
19
2x 32 Cnts • Intro / 3x 32 Cnts • All for one
3x 32 Cnts • Sway / 2x 32 Cnts • Break
3x 32 Cnts • And I'm tellin' I'm not going
3x 32 Cnts • License to kill
In the air tonight - Nonpoint
Miami Vice
( 20 Returns a king / Cursed by beauty Tyler Bates
300
Mamma Mia
Moulin Rouge
139 1 What a feeling - Irena Cara
Mamma Mia
Dancin’ on a sidewalk - Tyrone & Students
Fame
Greased lightning - John Travolta
Grease
Shakalaka baby - Preeya Kalidas ft.
Raza Jaffrey
Bombay Dreams
160 10 Would you ...? - Touch and Go
Burn the floor
( 11 If I were a rich man - Topol
Fiddler on the roof
( 12 Supercalifragilisticexpialidocious Julie Andrews & Dick Van Dyke
Mary Poppins
( 13 My favourite things - Ruthie Henshall
The Sound of Music
( 14 I dream a dream - Martine McCutcheon
Les Miserables
(108 15 Sparkling diamonds - Nicole Kidman
Moulin Rouge
Double CD - approx. 130 mins. ™ M2BRO2601
Last dance - Donna Summer
On the radio - Donna Summer
Bad girls - Juliet Roberts
This time I know it’s for real (Flip & Fill
Mix) - Kelly Llorenna
She works hard for the money - Donna
Summer
Enough is enough (No more tears) Donna Summer & Barbara Streisand
BPM CD 1 - Violins of Fire Medley (Aerobics)
137 12 Work it out - High School Musical 2
Artists
Mamma Mia
Mamma Mia - Abbracadabra
135 7
136 8
137 9
138 10
139 11
140 12
The Fast & The Furious Tokyo Drift
Burn the floor
Because we can - Fatboy Slim
BPM CD 1 - Donna Summer Medley (Dance)
Miami Vice
Gimme Gimme Gimme - Abbracadabra
SOS - Abbracadabra
Can’t get blue Monday outtta my head Kylie Minogue
Begin to spin me around (Ext. Version)
- Dannii Minogue vs. Dead Or Alive
On a night like this (Bini & Martini
Mix) - Kylie Minogue
Perfection (Turn me upside down) Dannii Minogue vs. The Soul Seekers
Love at first sight - Kylie Minogue
He’s the greatest dancer (LMC Ext.) Dannii Minogue
142
143
144
145
145
13
14
15
16
17
Viva! - Bond
Toccate and fongue - Vanessa Mae
Destiny - Vanessa Mae
Quixotte - Bond
Red hot - Vanessa Mae
BPM CD 1 - Wham vs. George Michael Medley
(Conditioning)
115 18
115 19
116 20
116 21
100 22
102 23
102 24
Wham rap! (Enjoy what to do?) - Wham!
Young guns - Wham!
Everything she wants (‘97 version) Wham!
Club Tropicana - Wham!
Freedom - George Michael
Fastlove - George Michael
Too funky - George Michael
BPM CD 2 - 80’s Pop & Wave (Step)
Flashdance
141 2 Fame - Irena Cara
Fame
143 3 One night only - Beyonce
Dreamgirls
145 4 The chase - Giorgio Moroder
Midnight Express
147 5 Jack's Suite - Pirates Of The
Caribbean At Worlds End
128 1
128 2
129 3
129 4
130 5
130 6
Temptation - Heaven 17
The church of the poison mind Culture Club
The only way is up - Yazz
It’s my life - Talk Talk
You keep me hangin’ on - Kim Wilde
Promised you a miracle - Simple Minds
Pirates Of The Caribbean At Worlds End
BPM CD 2 - Top of the Pops Medley (Dance)
Shrek 3
132 7
133 8
134 9
135 10
136 11
137 12
Staying Alive
BPM CD 2 - 007 Medley (Dance Aerobics)
Beveryly Hills Cop
139 13
141 14
142 15
143 16
144 17
145 18
148 6 He's a pirate - Pirates Of the
Caribbean Dead Man's Chest
Pirates Of the Caribbean Dead Man's Chest
149 7 To victory - Tyler Bates
300
150 8 Rush Hour Theme - Ruy Folguera
Rush Hour 3
151 9 Transformers Theme - Mute Math
Transformers
152 10 Barracuda - Fergie
153 11 Far from over - Frank Stallone
154 12 The heat is on - The Hit Crew
155 13 Danger zone - Kenny Logins
Top Gun
156 14 Footloose - Kenny Logins
Footloose
157 15 Spider-Man thems - Michael Bubblé
Spiderman
FINAL
150
155
157
(102
16
17
18
19
2x 32 Cnts • Intro / 6x 32 Cnts • Choreo
One night only - Beyonce
Danger zone - Kenny Logins
Spider-Man thems - Michael Bubblé
Big, blonde & beautiful - Queen Latifah
Hairspray
( 20 Duduk of the North - Hans Zimmer
I won’t be crying (Beatfreakz Club Mix)
- Infernal
Beautiful liar (Freemasons Remix) Béyonce & Shakira
Feelin’ me (Digital Dog Club Mix) Therese
Like a boy - Ciara
Break it off - Rihanna feat. Sean Paul
James Bond Theme - Moby
Die another day (Dirty Vegas Main
Mix) - Madonna
License to kill - Angie Brown
Goldeneye - Hannah Jones
All time high - Kelly Llorenna
You only live twice - Laura Harding
BPM CD 2 - Prince & The Revolution Medley
(Conditioning)
125
126
127
128
129
19
20
21
22
23
The glamorous life - Sheila E.
Oh Sheila - Ready For The World
Little red Corvet - Prince
Raspberry beret - Prince
Controversy - Prince
Gladiator
Double CD - approx. 140 mins. ™ MMAT2801
Double CD - approx. 150 mins. ™ MPSM2706
9
NEW
NEW
BEST OF THE BEST - 80s
BEST OF THE BEST - 70s
BPM CD1 - WORKOUT 1
132 1 Don’t Leave Me This Way Communards
It’s A Sin (Disco Mix) - Pet Shop Boys
Locomotion - Kylie Minogue
Boogie Wonderland - Earth, Wind & Fire
with The Emotions
Easy Lover - Phil Collins & Philip Bailey
Teardrops - Womack & Womack
I Think We’re Alone Now - Tiffany
Dancing On The Ceiling - Lionel Richie
Superfreak - Ricky James
Tainted Love - Soft Cell
Love Really Hurts Without You - Billy
Ocean
Edge Of Heaven - Wham
Enola Gay - OMD
Kids In America - Kim Wilde
When The Rain Begins To Fall - Pia
Zadora & Jermaine Jackson
Maniac - Michael Sembello
Two Hearts - Phil Collins
120 1
120 2
120 3
120 4
120 5
120 6
120 7
120 8
120 9
120 10
120 11
120 12
120 13
120 14
120 15
120 16
120 17
( 18
( 19
( 20
132 2
133 3
134 4
135 5
136 6
137 7
138 8
139 9
140 10
141 11
142 12
143 13
144 14
146 15
148 16
150 17
FINALS
140 18
150 19
(107 20
( 21
So Many Men, So Little Time - Miquel
Brown
Tarzan Boy - Baltimora
Especially For You - Kylie Minogue &
Jason Donovan
128 1
128 2
129 3
129 4
130 5
130 6
130 7
131 8
131 9
131 10
132 11
132 12
132 13
133 14
133 15
134 16
Ride On Time - Black Box
Holiday (Remix) - Madonna
We Don’t Have To Take Our Clothes Off
- Jermaine Stewart
Always On My Mind - Pet Shop Boys
Sun Always Shines On TV - A-Ha
Just Can’t Get Enough - Depeche Mode
Pump Up The Jam - Technotronic
Don’t Go (Todd Terry Mix) - Yazoo
Venus - Bananarama
So Many Men, So Little Time - Miquel
Brown
Owner Of A Lonely Heart - Yes vs Max
Graham
I Wanna Dance With Somebody Whitney Houston
Send Me An Angel - Real Life
Blue Monday ’88 - New Order
Another One Bites The Dust - Queen vs
Miami Project
Vogue (Dance Remix) - Madonna
FINALS
134
134
(112
( 17
18
19
20
The Edge Of Heaven - Wham
Flashdance - Irene Cara
Forget Me Nots - Patricia Rushen
Careless Whisper - George Michael
BPM CD3 - TONING WORKOUT
112 1
112 2
113 3
113 4
114 5
114 6
114 7
115-120 8
120 9
120 10
120 11
120 12
120 13
121 14
122 15
122 16
122 17
122 18
122 19
126 20
(112 21
( 22
Upside Down - Diana Ross
Last Night A DJ Saved My Life - Indeep
Money’s Too Tight To Mention - Simply
Red
Lessons In Love - Level 42
I Don’t Wanna Be A Hero - Johnny
Hates Jazz
Eye Of The Tiger - Survivor
Carribean Queen - Billy Ocean
Megamix - Rick Astley
I Should Be So Lucky - Kylie Minogue
Rhythm Of The Night - Debarge
You Came - Kim Wilde
Billie Jean - Michael Jackson
Fresh - Kool & The Gang
Let’s Groove - Earth, Wind & Fire
The Power Of Love - Huey Lewis &The
News
Axel F. - Harold Faltermeyer
How Will I Know? - Whitney Houston
High Energy - Evelyn Thomas
Urgent - Foreigner
Give It Up - KC & The Sunshine Band
Just An Illusion - Imagination
True - Spandau Ballett
Triple CD - approx. 204 mins. ™ MB802805
10
Gimme, gimme - Abba
Ain’t no stoppin - Mc Fadden &
Whitehead
Don’t stop till you get enough - Michael
Jackson
Sister Sledge Megamix - Sister Sledge
Ladies night - Kool & the Gang
Best of my love - Emotions
Funkytown - Lipps Inc.
Lovely day - Bill Withers
Stayin alive - Bee Gees
Heaven must be missing an angel Tavares
Chic Megamix - Chic
That’s the way I like it - KC & the
Sunshine Band
Blame it on the boogie - Jackson 5
Let’s all chant - Michael Zarger Band
D. I. S. C. O. - Ottawan
Hot Stuff - Donna Summer
Black Betty - Ram Jam
If you leave me now - Chicago
Three times a lady - Commodores
Without you - Nilson
BPM CD2 - WORKOUT 2
128 1
128 2
128 3
129 4
130 5
130 6
130 7
130 8
130 9
130 10
131 11
131 12
131 13
131 14
132 15
132 16
17
18
( 19
( 20
Let the music play - Barry White
Bad girls - Donna Summer
I want you back - Jackson 5
Car wash - Rose Royce
Heart of glass - Blondie
You’re the one that I want - Olivia
Newton John & John Travolta
Boney M. Megamix - Boney M.
I will survive - Gloria Gaynor
Thinking of you - Sister Sledge
A walk in the park - Nick Straker Band
Young hearts run free - Candi Station
Long train running - Doobie Brothers
September - Earth, Wind & Fire
In the navy - Village People
Relight my fire - Dan Hartman
Final 1
Final 2
Dancing queen - Abba
Candle in the wind - Elton John
BPM CD3 - WORKOUT 3
132 1 You’re the first, the last, my everything
- Barry White
132 2 YMCA - Village People
133 3 Can you feel the force - The Real Thing
134 4 Born to be alive - Patrick Hernandez
134 5 10 O’Clock postman - Secret Service
135 6 You make me feel - Sylvester
136 7 Nutbush city limits - Tina Turner
138 8 Sky high - Jigsaw
139 9 Disco Inferno - The Tramps
140 10 You should be dancing - Bee Gees
142 11 No more tears (Enough is enough) Barbara Streisand & Donna Summer
144 12 Does your mother know - Abba
146 13 Knock on wood - Ami Stewart
148 14 Waterloo - Abba
150 15 Under the moon of love - Showaddy waddy
152 16 Crazy little thing called love - Queen
17 Final 1
18 Final 2
( 19 You to me are everything - The Real
Thing
( 20 You’re the one that I want - Olivia
Newton John & John Travolta
( 21 Maybe - Thom Pace
50s WORKOUT
60s WORKOUT 01
BPM CD1 - WORKOUT 1
123
123
124
124
1
2
3
4
125 5
125 6
126
126
127
127
128
128
129
129
7
8
9
10
11
12
13
14
130 15
130 16
130 17
131 18
131 19
131 20
132 21
132 22
132 23
132 24
127 25
129 26
(108 28
( 29
Everybody let’s dance - Gene Chandler
Dance little girl - Paul Anka
Sway - Dean Martin
There’s no other love - Jimmy
Beaumont
Sweet nothin’s - Brenda Lee
My heart belongs to daddy - The
Platters
Ain’t that a shame - Fats Domino
The wanderer - Arthur Alexander
That’ll be the day - The Crickets
Sh-Boom - The Crew Cuts
Be-bop-a-lula - Gene Vincent
Fever - Little Willie John
Tu n’es pas venu - Nancy Holloway
I’m gonna knock on your door - Eddie
Hodges
Denise - Randy & The Rainbows
Kiss of fire - Georgia Gibbs
Summertime - Shake Spears
I won’t let you go - Bluesbusters
My boyfriend’s back - The Angels
Dum dum - Brenda Lee
Dream lover - Bobby Darin
Volare - Dean Martin
Stupid cupid - Connie Francis
Chain gang - Sam Cooke
FINAL
Maybellene - Chuck Berry
Yakety yak - The Coasters
My truly, truly fair - Guy Mitchell
Unforgettable - Nat King Cole
139
141
142
143
144
145
146
147
148
149
151
152
153
153
153
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
154 16
154 17
154 18
155 19
155 20
155 21
156 22
156 23
156 24
156 25
160 26
160 27
160 28
( 28
( 29
Susie Q - Dale Hawkins
Let the good times roll - Shirley & Lee
Stagger lee - Lloyd Price
Diana - Paul Anka
Jezebel - Frankie Lane
Bird dog - The Everly Brothers
Lucille - Little Richard
Da doo ron ron - The Chrystals
Summertime blues - Eddie Cochran
Splish splash - Bobby Darin
All shook up - Elvis Presley
Runaway - Del Shannon
Peggy Sue - Buddy Holly
The twist - Chubby Checker
See you later alligator - Bill Haley &
His Comets
Ko ko mo (I love you so) - Perry Como
Lipstick on your collar - Connie
Francis
Rock & Roll music - Chuck Berry
Rave on - Buddy Holly
Move it - Cliff Richard
Great balls of fire - Jerry Lee Lewis
C’mon everybody - Eddie Cochran
Boy Morone - Larry Williams
Good golly miss Molly - Little Richard
The hucklebuck - Coast to Coast
125 1
125 2
126 3
126 4
127 5
127 6
128 7
128 8
129 9
129 10
130 11
130 12
131 13
131 14
(114 15
(102 16
( 52 17
It’s in his kiss - Betty Evertt
It’s my party - Lesley Gore
Sweet for my sweet - The Drifters
My guy - Mary Wells
Please Mr. Postman - The Marvelettes
I will follow him - Little Peggy March
I can’t help myself - The Four Tops
Back in my arms again - Diana Ross
and the Supremes
The loco-motion - Little Eva
Dancing in the street - Martha Reeves
& The Vandellas
The tears of a clown - Smokey
Robinson & The Miracles
Reach out I’ll be there - The Four Tops
Uptight - Stevie Wonder
Love is like an itching in my heart Diana Ross and the Supremes
I heard it through the grapevine Marvin Gaye
Massachusetts - The Bee Gees
Anyone who had a heart - Dionne
Warwick
BPM CD2 - WORKOUT 2
135 1
137 2
139 3
141 4
143 5
145 6
146 7
147 8
148 9
149 10
150 11
151 12
152 13
153 14
154 15
155 16
(105 17
( 61 18
( 65 19
Blue moon - The Marcels
Hey baby - Bruce Chanel
Lollipop - The Chordettes
Ya ya - Lee Dorsey
La bamba - Richie Valens
Will you will love me tomorrow - The
Shirelles
Do you love me - The Contours
Surf city - Jan & Dean
I get around - The Beach Boys
The little old lady from Pasadena Jan & Dean
Let’s dance - Chris Montez
Wipe out - The Surfaris
Splish, splash - Babby Darin
Let’s have a party - Wanda Jackson
Da doo ron ron - The Crystals
Under the moon of love - Curtis Lee
(Sittin’ on) the dock of the bay - Otis
Redding
Spanish Harlem - Ben E. King
When a man loves a woman - Percy
Sledge
Double CD - approx. 110 mins. ™ M260S2306UK
FINAL
Boy Morone - Larry Williams
Good golly miss Molly - Little Richard
Oooby dooby - Roy Orbison
Stranger in paradise - Tony Bennett
Only you - The Platters
Double CD - approx. 130 mins. ™ M250S2604
Triple CD - approx. 195 mins. ™ MB702808
NEW
60s WORKOUT 02
60s WORKOUT 03
SENIORS 01
SENIORS 02
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
126 1
126 2
126 3
127 4
127 5
127 6
128 7
128 8
128 9
129 10
129 11
129 12
130 13
130 14
130 15
131 16
131 17
131 18
132 19
( 73 20
(101 21
( 22
Pretty Women - Roy Orbison
Do wah diddy diddy - Manfred Mann
Venus - Shocking Blues
Bend me shape me - American Breed
Sheila - Tommy Roe
Sweets for my sweet - The Searchers
Baby, now that I’ve found you - The
Foundations
Rescue me - Fontella Bass
Something about you - The Four Tops
Same old song - The Four Tops
Baby love - Diana Ross & the
Surpremes
Build me up buttercup - The Foundations
Ob-la-di, ob-la-da - Marmalade
Hanky panky - Tommy James & The
Shondells
Needles & pins - The Searchers
Itchycoo park - Small Faces
Mony mony - Tommy James & The
Shondells
We gotta get out of this place - The
Animals
Jingo - Santana
Isrealites - Desmond Dekker & The
Aces
I was made to love her - Stevie Wonder
Green green grass of home - Tom Jones
135 1
136 2
137 3
138 4
139 5
140 6
141 7
142 8
143 9
144 10
145 11
146 12
147 13
148 14
149 15
150 16
151 17
152 18
153 19
154 20
155 21
155 22
(101 23
( 24
( 25
You really got me - The Kinks
Jumping jack flash - The Rolling
Stones
I wanna hold your hand - The Beatles
A hard days night - The Beatles
Hello Susie - Amen Corner
Lazy Sundays - The Small Faces
Bus stop - The Hollies
The letter - Box Tops
Then he kissed me - The Crystals
How do you do it - Gerry & The
Pacemakers
He’s so fine - The Chiffons
Working in a coalmine - Lee Dorsey
Telstar - The Tournados
Wooly bully - Sam the Sham & The
Pharaos
Hippy hippy shake - The Swinging Blue
Jeans
She loves you - The Beatles
Twistin’ the night away - Sam Cooke
Can I get a witness - Marvin Gaye
It takes two - Marvin Gaye with Kim
Weston
Happy birthday sweet sixteen - Neil
Sedaka
Judy in disguise - John Fred & His
Playboys
I’m a believer - The Monkees
Wild thing - The Troggs
I’m sorry - Brenda Lee
Somewhere - PJ Proby
125 1
125 2
126 3
126 4
127 5
127 6
127 7
128 8
128 9
128 10
128 11
129 12
130 13
130 14
130 15
132 16
(118 17
(110 18
( 19
( 20
Sugar, sugar - The Archies
Stop in the name of love - Diana Ross
& The Supremes
Na,na,na, hey kiss him goodbye - Steam
Soul man - Sam & Dave
Everlasting love - The Love Affair
I can’t help myself - Four Tops
Knock on wood - Eddie Flyod
You keep me hangin on - Diana Ross &
The Supremes
Return to sender - Elvis Presley
Nowhere to run - Martha Reeves
Where did our love go? - Diana Ross &
The Supremes
Back on my feet again - The Foundations
Can’t take my eyes of you - Franki Valli
Super girl - Graham Bonney
Black is black - Los Bravos
Baby come back - The Equals
Stand by me - Ben E. King
Silence is golden - The Tremeloes
Can’t help falling in love - Elvis Presley
Let it be me - The Everly Brothers
135 1
136 2
137 3
137 4
138 5
139 6
140 7
141 8
142 9
143 10
144 11
145 12
146 13
148 14
150 15
152 16
(127 17
( 90 18
( 19
( 20
No milk today - Herman’s Hermits
Sugar baby love - The Rubbettes
I’m into something - Herman’s Hermits
Keep on running - The Spencer Davis
Group
Poetry in motion - Johnny Tillotson
How do you do? - Gerry & the
Pacemakers
Wonderful world - Herman’s Hermits
I got you, I feel good - James Brown
My girl Josephine - Fats Domino
Twist & Shout - Brian Poole
Barbara Ann - Beach Boys
Keep on dancing - Gentrys
The Twist - Chubby Checker
Runaround Sue - Dion
Surfin U.S.A. - Beach Boys
My world is empty without you - Diana
Ross & The Supremes
Ain’t no moutain high enough - Marvin
Gaye & Tammi Terrell
Son of a preacher man - Dusty Springfield
You’ve lost that lovin feelin’ - The
Righteous Brothers
Moon river - Henry Mancini
116
116
117
117
118
118
119
119
1
2
3
4
5
6
7
8
120
120
121
121
122
122
123
123
124
(115
9
10
11
12
13
14
15
16
17
18
( 19
( 20
I will survive - Gloria Gaynor
Young hearts run free - Candi Staton
We’re lost in music - Sister Sledge
Celebration - Kool & The Gang
We are family - Sister Sledge
Dirty ol’man - The Three Degrees
TSOP - MFSB feat. The 3 Degrees
What a difference a day makes Esther Phillips
Working my way back to you - Spinners
Stomp - Brothers Johnson
Let’s groove - Earth, Wind & Fire
Jump to the beat - Stacey Lattisaw
The way to Amarillo - Tony Christie
It’s the same old song - The Four Tops
Agadoo - Black Lace
Sex bomb - Tom Jones
I’ve heard it trough the grapevine Marvin Gaye
Unforgettable - Nat King Cole
BPM CD2 - WORKOUT 2
127
127
127
128
1
2
3
4
128 5
128
129
129
129
130
130
131
131
6
7
8
9
10
11
12
13
132 14
132 15
(124
(114
( 80
(115
16
17
18
19
Disco Inferno - The Trammps
Don’t take away the music - Tavares
Relight my fire - Dan Hartman
Can’t take my eyes of you - Boystown
Gang
Never can’t say goodbye - Gloria
Gaynor
Love is in the air - Martin Stevens
Begin the beginning - Johnny Mathis
Baby I’m burnin’ - Dolly Parton
Brazil - The Ritchie Family
In the navy - The Village People
I can’t help myself - Bonnie Pointer
I love music - The O’Jays
Shake your groove thing - Peaches &
Herb
Love is in control - Donna Summer
The first, the last, my everything Barry White
Pata pata - Miriam Makeba
Esso besso - Paul Anka
Papa loves mambo - Perry Como
Sway - Dean Martin
Double CD - approx. 130 mins. ™ M2SNR2601
116 1
116 2
117 3
117 4
118 5
118 6
119 7
119 8
120 9
120 10
121 11
121 12
122 13
122 14
123 15
123 16
124 17
(107 18
( 19
( 20
I’m coming up - Diana Ross
I heard a rumour - Bananarama
Never gonna give you up - Rick Astley
Automatic - The Pointer Sisters
And the beat goes on - The Whispers
On the beat - The BBQ Band
That’s the way I like it - KC & the
Sunshine Band
You should be dancing - The Bee Gees
Theme from shaft - Isaac Hayes
Bakerstreet - Gerry Rafferty
What a fool believes - The Doobie
Brothers
Ob-la-di, ob-la-da - Marmalade
I’ve got you under my skin - Frank
Sinatra
Day by day - Frank Sinatra
Big spender - Shirley Bassey
Cha Cha Cha d’amor - Dean Martin
Cupid - Sam Cooke
Light my fire - José Feliciano
Three times a lady - The Commodores
BPM CD2 - WORKOUT 2
127 1
127 2
127 3
128 4
128 5
128 6
129 7
129 8
129 9
130 10
130 11
131 12
131 13
132 14
132 15
132 16
( 96 17
( 74 18
( 19
Locomotion - Kylie Minogue
Venus - Bananarama
Don’t leave me this way - Communards
Sometimes - Erasure
Let’s all chant - The Michael Zager
Band
The runner - The 3 Degrees
Walk right now - The Jacksons
Everybody dance - Chic
Dancing on the ceiling - Lionel Richie
Maggie may - Rod Stewart
Beautiful day - Daniel Boone
The pied piper - Crispian St. Peters
Sugar sugar - The Archies
Pretty woman - Roy Orbison
Uptight (Everything’s alright) - Stevie
Wonder
Black is black - Los Bravos
Ain’t no mountain high enough - Diana
Ross
Guilty - Barbara Streisand with
Barry Gibb
I’ll be there - Jackson 5
Double CD - approx. 130 mins. ™ MSNR2709
11
SPEED ANTHEMS 02
HITS VOLUME 13
R&B ANTHEMS VOL. 02
DISCO PARTY
BPM CD1 - WORKOUT 1
160 1
160 2
160 3
160 4
160 5
160 6
160 7
160 8
160 9
160 10
160 11
160 12
160 13
160 14
160 15
( 90 16
( 17
Headbone connected (Ultrabeat
Remix) - Maximum Spell
The rain (Flip & Fill Mix) - Sublime
Never gonna let you go (Flip & Fill
Mix) - Delusion feat. Jenna C.
Feel it with me (Friday Night Posse
Mix) - Ultrabeat
Break up (Cascada Remix) - Kim Sozzi
Over you (Dancing DJ’s Mix) - Micky
Modelle feat. Jessy
Truly madly deeply - Cascada
I can’t sleep tonight - Dannii Minogue
Think about the way - Frisco vs. Ice MC
Feel the power (Paradise Club Mix) Audiolush
I will love again (Ultrabeat Remix) Kelly Llorenna
I touch myself (Dancing DJ’s Remix) FHM High Street Honeys
I feel love - CRW
U got to know - Cappella
Oh my god - Mark Ronson ft. Lily Allen
So in love with you (Acoustic) - Duke
BPM CD2 - WORKOUT 2
160 1
160 2
160 3
160 4
160 5
160 6
160 7
160 8
160 9
160 10
160 11
160 12
160 13
160 14
160 15
(111 16
( 17
Everybody’s free (Stu Allen Hardcore
Remix) - Andy Whitby & Mat Lee
Let me fly - Darren Styles
No more rain - Audioscape ft. Kelly C.
When your gone - Sayonara
Discoland (Old Skool rmx) - Flip & Fill
Mambo - Helena Paparouzi
When loves become a lie (Dancing
DJ’s Remix) - Liz Kay
One heart one mind - Audioscape feat.
Kelly C.
Under a blue sky - Syntronic
Listen to your heart (Sparky Remix) Kollective
Dare me - Sparky & Sytronik
Heaven (Gammer Remix) - Kollective
Teardrops (Impact rmx) - Love Assasins
A never ending dream - Cascada
Hungry eyes - Eyeopener
Crazy - Lumidee feat. Pitbull
Love on my mind (Afterhours Mix) Freemasons feat. Amanda Wilson
Double CD - approx. 130 mins. ™ MSPA2708
ALSO AVAILABLE
12
130 1
130 2
131 3
131 4
132 5
132 6
133 7
133 8
133 9
134 10
134 11
134 12
135 13
135 14
135 15
135 16
135 17
135 18
135 19
( 90 20
2 hearts (Alan Braxe Rmx) - Kylie Minogue
All alone (Extended Vocal) - Splittr
What planet you on - Bodyrox & Luciana
Change (Wideboys Remix) - Sugababes
Amazing (Kaskade Remix) - Seal
Some kinda rush - Booty Luv
Start me up - The Rolling Stones
Do it yourself - Uniting Nations
Waiting 4 - Peter Gelderblom
Dance - Chanel
Get down - Todd Terry AllStars
Sing - Annie Lennox
Be with you - Franz Da Silva
Bomb the secret - The Wideboys feat.
Clare Evers
Hate that I love you - Rihanna ft. Ne-Yo
FINAL
2x 32 Counts • Intro
3x 32 Counts • Hate that I love you
3x 32 Counts • Dance - Chanel
3x 32 Counts • Be with you
3x 32 Counts • Waiting 4
Me love - Sean Kingston
139 1
141 2
143 3
145 4
147 5
148 6
149 7
150 8
151 9
152 10
153 11
154 12
155 13
156 14
157 15
147 16
150 17
157 18
( 19
Crank that - Soulja Boy
Gimme more - Britney Spears
Work (Put it in) - Kelly Rowland
Don't stop the music - Rihanna
New years day - U2
Baby when the light - David Guetta
24/Seven - Angel City ft. Lara McAllen
Supergood - Dab Hands
Missing - Everything But The Girl
Show me heaven - Micky Modele ft. Jessy
What hurts the most - Cascada
Jump - Friday Night Posse feat. Splitt
Rise again - Breeze vs. Lost Witness
Good god - Anouk
FINAL
Crank that - Soulja Boy Tell'Em
What hurts the most - Cascada
Good god - Anouk
No one - Alicia Keys
Double CD - approx. 140 mins. ™ MHIT2801
ALSO AVAILABLE
128 1 2 can’t play that game - Bobby Brown
128 2 Best things in life are free - Janet
Jackson & Luther Vandross
128 3 Shine - Luther Vandross
129 4 Love don’t cost a thing - Jennifer Lopez
129 5 She’s like the wind (Stonebridge
Remix) - Lumidee feat. Tony Sunshine
129 6 Hey you - Jay C. vs. The Rock Steady Crew
130 7 Umbrella - Rihanna feat. Jay Z.
130 8 Planet rock (‘98 Remix) - Afrika
Bambaataa and The Soul Sonic Force
130 9 Soldier - Destiny’s Child feat. T.I. & Lil’ Wayne
131 10 Yeah! - Usher feat. Lil’ Jon & Ludacris
131 11 It’s like that - Mariah Carey
131 12 Don’t cha - Pussycat Dolls
132 13 Hollaback girl - Gwen Stefani
132 14 It’s like that - Run DMC vs. Jason Nevins
132 15 Insane in the brain - Cypress Hill
132 16 Jump Around - House of pain
FINAL
135 17 2 can play that game - Bobby Brown
135 18 It’s like that - Mariah Carey
(104 19 Fantastic voyage - Coolio
( 77 20 Rock wit’cha - Bobby Brown
BPM CD2 - WORKOUT 2
128 1 Casanova (Club Mix) - Ultimate Kaos
129 2 Got ‘til it’s gone (Def Club Mix) - Janet
Jackson ft. Q-Tip & Joni Mitchell
130 3 Because of you - Ne-Yo
130 4 Give it to me - Timbaland feat. Nelly
Furtado & Justin Timberlake
131 5 Sexyback - Justin Timberlake
131 6 Whatchulookinat - Whitney Houston
132 7 Control myself - LL Cool J ft. Jennifer Lopez
132 8 Bootie Call - All Saints
133 9 I know you got soul - Trade Secrets
133 10 It takes two - Rob Base & D.J. EZ-Rock
134 11 Me, myself and I - De La Soul
134 12 Rock da boat - Aaliyah
135 13 Love like this (Dance remix) - Faith Evans
135 14 Do it to me again - Soulsearcher
135 15 Outta your mind - True Steppers ft. Dane
Bowers & Victoria
Final
140 16 Sexyback - Justin Timberlake
140 17 I know you got soul - Trade Secrets
(102 18 Ring ring ring (Ha ha hey) - De La Soul
(102 19 Girls - Moments & Whatnauts
Double CD - approx. 140 mins. ™ M2R&B2706
ALSO AVAILABLE
135
140
145
148
150
152
155
156
157
1
2
3
4
5
6
7
8
9
Shake Your Groove Thing
Born To Be Alive
Macho Man
Instant Replay
Knock On Wood
Love Machine
No More Tears (Enough is Enough)
You Make Me Feel (Mighty Real)
Never Can Say Goodbye
125
125
126
126
127
127
128
128
128
1
2
3
4
5
6
7
8
9
Good Times
Got To Be Real
That's The Way (I Like It)
Upside Down
Get Up and Boogie
We Are Family
I Love The NightLife
Get Off
Grease
128
128
128
128
128
128
128
128
128
1
2
3
4
5
6
7
8
9
Ladies Night
Everybody Dance
Get Down Tonight
Stomp
Brick House
Shame
Heaven Must Be Missing An Angel
Keep On Dancin‘
I Will Survive
136
139
143
146
148
150
151
152
153
1
2
3
4
5
6
7
8
9
Turn The Beat Around
Makin‘ It
Go West
Dance (Disco Heat)
Boogie Shoes
Contact
Star Love
Emotion
Last Dance
4 CD BOX - approx. 180 min. ™ M2DIP2507
ALSO AVAILABLE
NEW
OLD SKOOL ANTHEMS 02
ROCK ANTHEMS VOL. 02
BPM CD1 - WORKOUT 1
130 1 This old house - Technique’s
130 2 La luna - The Ethics E. P.
131 3 Driftwood - The footclub
131 4 My love (Ralphi Rosario Remix) Kellee
132 5 I’m a bitch - Olga
132 6 Anthem - N-Joi
133 7 You got the love - The Source feat.
Candi Staton
133 8 Funky guitar - TC Berry
134 9 Want love - Hysteric Ego
134 10 Get your hands of my man - Junior
Vasquez Meets Fire Island
134 11 Spread love - Cut ‘n’ Move
135 12 Wiggle it - 2 In A Room
135 13 Theme from S’Express - S’Express
135 14 I’m gonna get you - Bizarre Inc. Feat.
Angie Brown
136 15 Feel what you want - Kristine W.
136 16 Push the feeling on - The
Nightcrawlers
136 17 Finally - Ce Ce Peniston
137 18 Caught in the middle - Juliet Roberts
137 19 Didn’t I show you love - Luvspunge
137 20 Ultra flava - Farley & Heller Project
Final
137 21 Intro / Driftwood
137 22 My love / Break
137 23 I’m a bitch
137 24 La luna
( 25 Sweet harmony - The Beloved
128 1
128 2
129 3
129 4
130 5
130 6
131 7
131 8
132 9
132 10
133 11
133 12
134 13
BPM CD2 - WORKOUT 2
137 1
139 2
141 3
142 4
143 5
144 6
145 7
146 8
147 9
148 10
149 11
150 12
151 13
152 14
153 15
154 16
150 17
155 18
155 19
( 20
The music’s got me (Charismatic Mix)
- Bass Bumpers
Better of alone (Clubmix) - DJ Jurgen
Dreaming (Percussion Remix) - Ruff
Driverz
Waterfall - Atlantic Ocean
Trippin’ on sunshine - Pizzaman
Technocat - Tom Wilson
Technocat remake - Tom Wilson
Don’t stop (Wiggle wiggle) - The
Outhere Brothers
Shimmy shake - 740 Boyz
Gotta let you go - Dominica
Make my world go around
(Knuckleheadz Remix) - Sandy B.
Love simulation (Deviant Records UK)
- Humate
You’re not alone - Olive
Let me be your fantasy - Baby D.
A trip to trumpton - Urban Hype
One love - The Prodigy
Final
Don’t stop vs. Shimmy shake
A trip to trumpton
One love
Blue room - The Orb
NEW
BEST OF XMAS 2008
Sweet child o’mine - Guns ‘n’ Roses
Addicted to love - Robert Palmer
Sharped dressed man - ZZ Top
Nothing (Headcleaner Rock Mix) Depeche Mode
Seven nation army - The White Stripes
America - Rammstein
Won’t get fooled again - The Who
What I’ve done - Linkin’ Park
B-Boy 2000 - Crazy Town
Rock star (Jason Nevins Remix) N.E.R.D.
Smooth Criminal - Alien Ant Farm
Spiderwebs - No Doubt
You really got me know - The Kinks
BPM CD1 - WORKOUT 1
112 1
112 2
114 3
115 4
117 5
119 6
120 7
120 8
120 9
120 10
120 11
120 12
120 13
122 14
122 15
( 73 16
( 17
( 18
( 19
FINAL
95/190 14
(105 15
( 56 16
Lust for life - Iggy Pop
Black horse & the cherry tree - KT
Tunstall
Mannisch boy - Muddy Waters
139 1
141 2
143 3
145 4
147 5
149 6
150 7
151 8
152 9
153 10
154 11
155 12
156 13
Can I play with madness - Iron Maiden
School’s out - Alice Cooper
Bleed it out - Linkin’ Park
2 hearts beat as one (Remix) - U2
U&Ur hand - Pink!
4 Ever - The Veronica’s
Animals - Nickelback
They come only out at night - Lordi
Wasted years - Iron Maiden
Panama - Van Halen
Far from over - Frank Stallone
The saints are comin’ - U2 & Greed
Day
Everything is average nowadays Kaiser Chiefs
Last christmas - Wham
Navidad - Loona
Mistletoe Jam - Luther Vandross
Merry christmas, happy holidays N`Sync
Do they know it’s christmas time Band Aid
Christmas wrapping - Spice Girls
Christmas ain’t christmas - Bobby
Womack
It’s gonna be a lonely christmas - Dana
There must be an angel - No Angels
Jingle bell rock - Randy Travis
Hey Santa! - Carnie & Wendy Wilson
Feliz navidad - Boney M
Joy to the world - Mariah Carey
Christmas at sea - Goombay Dance
Band
White christmas (Remix) - Bing Crosby
Let it snow! - Michael Buble
Somewhere in my memory - Bette
Midler
Christmas time - Backstreet Boys
Happy new year - Abba
BPM CD2 - WORKOUT 2
128 1
128 2
129 3
129 4
129 5
129 6
130 7
130 8
130 9
130 10
130 11
130 12
131 13
132 14
132 15
FINAL
170 14 The Pretender - Foo Fighters
( 15 Under the bridge - Red Hot Chili Peppers
( 16 Scars - Stam Van Samang
Double CD - approx. 140 mins. ™ MRCK2709
Mary’s boy child - Boney M
It may be winter outside - Love
Unlimited Orchestra
Christmas baby please come home Cher
Under the christmas tree - Albert
Hammond
All alone on christmas - Darlene
Jackson
Hark the herald angel sing - Jessica
Simpson
Feliz navidad - Jose Feliciano
Do they know it’s christmas time?
(Dance Mix) - Band Aid
Jingle bells (Dance Mix) - En Vogue
Joy to the world (Dance Mix) - Mariah
Carey
Christmas song - Christina Aguilera
Last christmas (Dance Mix) - Wham
Santa on the rooftop - Rosie Donell ft.
Trisha Yearwood
I listen to the bells - Luther Vandross
Little saint Nick - Beach Boys
FINAL
130
135
132
( 88
( 16
17
18
19
20
Joy to the world - Mariah Carey
Listen to the bells - Luther Vandross
Last christmas (Dance Mix) - Wham
Wonderful dream - Melanie Thornton
Grown up christmas list - Michael Buble
BPM CD3 - WORKOUT 3
Double CD - approx. 130 mins. ™ MOLD2802
ALSO AVAILABLE
ALSO AVAILABLE
ALSO AVAILABLE
136 1
138 2
140 3
142 4
144 5
145 6
146 7
147 8
148 9
148 10
149 11
151 12
153 13
154 14
154 15
155 16
Merry christmas everybody - Steps
Dear Santa - The Weather Girls
I wish it could be christmas everyday
- The Wizards
Santa claus is coming to town Mariah Carey
Christmas - U2
Feliz navidad (Original) - Jose Feliciano
Rockin around the xmas tree - Mel & Kim
My wish - Britney Spears
Let it snow, let it snow - Simpson
I saw mommy kissing Santa Claus John Cougar Mellencamp
All I want for christmas - Mariah Carey
That’s what christmas means to me En Vogue
White christmas - Darts
I met an angel - Celine Dion
Run, run rudolph - Sheryl Crow
Another rockn roll christmas - Gary
Glitter
FINAL
148
153
149
( 91
( 17
18
19
20
21
My wish - Britney Spears
White christmas - Darts
All I want for christmas - Mariah Carey
Driving home for christmas - Chris Rea
The perfect year - Dina Caroll
Triple CD - approx. 195 mins. ™ MXMS2808
13
ZOUK/SOCA WORKOUT 02
LATIN VOLUME 18
BHANGRA vs BOLLYWOOD 02
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
132 1 Ay mama - Chayanne
132 2 Mujer Latina (Remix ”España”) - Thalia
133 3 Obsession - Aventura
133 4 Enamorame (Dance rmx) - Papi Sanchez
134 5 What a girl wants - Christina Aguilera
134 6 El tiburon - Proyecto Uno
135 7 Maria Maria - Santana
135 8 If you had my love - Jennifer Lopez
136 9 La vida loca - Ricky Martin
136 10 Buleria - David Bisbal
137 11 Come baby come (Club Remix) Gizelle D’Cole feat. Elvis Crespo
137 12 Sauvemente (Cibola Ext.) - Elvis Crespo
138 13 Miami - Will Smith
138 14 Conga - Miami Sound Machine
138 15 Bailamos - Enrique Iglesias
FINAL
140 16 Intro / Buleria - David Bisbal
140 17 Sauvemente - Elvis Crespo / Break
140 18 If you had my love - Jennifer Lopez
140 19 Bailamos - Enrique Iglesias
( 20 Dame me - Chayanne ft. Jennifer Lopez
( 21 Cantalo sentimental - Omara Portuondo
130 1
130 2
130 3
131 4
131 5
132 6
132 7
133 8
133 9
134 10
134 11
135 12
135 13
136 14
136 15
136 16
136 17
(79 18
(77 19
LATINO POP ANTHEMS
BPM CD2 - WORKOUT 2
Rock this party (Everybody dance
now) - Bob Sinclar & Cutee B.
Lift your leg up - Yves LaRock
Un gaou a oran - 113 feat. Magic
System & Mohamed Lamine
Nookie (M.I.A. & Jabba Remix) Jamesy P.
Body water - Mini Prest
Trombone - Scrunter
Sweatin’ - Krosfyah feat. Edwin
Yearswood
All inclusive - Explainer ft. Max Dan
Lift ya leg up - Spice & Company
If ah rude ah rude - Devon George
Wine down - Byron Lee
Lorranie (Re-Make) - Explainer feat.
Bunji Garlin
Warriors commin - Bunji Garlin
FINAL
Intro / Lift your leg up
Lift ya leg up / Break
If ah rude ah rude
Wine down
Youths dem cold - Richie Spice
These streets - Tanya Stephens
135 1 Oye - Gloria Estefan
136 2 I need to know - Marc Anthony
137 3 Costa Rica (Lelolay!) - Costa Rica
138 4 Dirty Dancin - The Product G&B feat.
Carlos Santana
139 5 Bemba colora - Cecillia Gayle
140 6 Aguanile - Angel Clivilles
141 7 Rumba - D’mingo
143 8 Mueve la cadera - Reel II Real feat.
Proyecto Uno
145 9 Guantanamera - Cecilia Gayle
147 10 She bangs - Ricky Martin
149 11 Mano fria - Fulanito
151 12 Dime - Proyecto Uno
153 13 La Dueña del swing - Los Hermanos
Rosario
155 14 Amores de colores - Kinito Mendez
FINAL
155 15 Intro / She bangs - Ricky Martin
155 16 Mano fria - Fulanito / Break
155 17 Dime - Proyecto Uno
155 18 Amores de colores - Kinito Mendez
( 94 19 Muevete - DLG
( 99 20 La paga - Juanes feat. Taboo
139 1
141 2
143 3
145 4
147 5
149 6
151 7
153 8
154 9
155 10
156 11
157 12
157 13
157 14
157 15
157 16
(84 17
(78 18
Double CD - approx. 130 mins. ™ M2LPA2612
Double CD - approx. 135 mins. ™ M2ZSW2607
AFRICAN VIBES VOL. 03
BPM WORKOUT
BPM CD1 - WORKOUT 1
124
130
135
140
130
124
1
2
3
4
5
6
Morning call
Drums on fire
Hot trance shiver
Sahara vibe
Cool trance groove
Morning Call (Factasy Remix)
Single CD! - approx. 72 mins. ™ MAVW2703
14
11'05''
14'46''
14'56''
14'10''
8'57''
8'15''
BPM CD2 - WORKOUT 2
140
145
145
136
1
2
3
4
FINAL
Intro / Jump and wine
Madder dan dat / Break
Carnival Feeling
Tempo
Never gonna be the same - Sean Paul
All night long - Donella Weeks
Double CD - approx. 110 mins. ™ M2AVW2306
1
2
3
4
132 5
133 6
133 7
133 8
134 9
134 10
134 11
135 12
135 13
135 14
( 96 15
( 96 16
Magalenha - Sergio Mendes
Chillando goma - Fulantio
Sambatudaca - Gaudino Da Costa
Calma (Louie Vega rmx) - Bah Samba
ft. Isabel Fructuoso
Un alma sentenciada (H2Q clubmix) Thalia
Buleria (Remix extended mix) - David
Bisbal
Quimbera (D’Menace latin clubmix) Celia Cruz
Ay papi (Extended mixshow) - Stefani
Montiel
Bang bang! (Extended clubmix) - Tito
Nieves
Bien pegadito - Merenbooty Girls
Rhythm intoxication (Rosabel chacha
tribe dub) - Rosabel
Mi gente latina - Robi Rob
El mundo bailando - Belle Perez
FINAL
Pa’ la rumba voy - Zafra Negra
La camisa negra - Juanes
Valió la pena (Versión Salsa) - Marc
Anthony
Hold up yuh foot and jump Zululightning
Jump and wine - Beenie Man
He lie - Blackie
Jump & wave - Preacher
We reach - Iwer George
One Island - Nadia Batson
Turn around - Iwer George
Madder dan dat - Machel Montano
Recurrence - Sanell Dempster
Carnival Feeling - Roy Cape feat. Rita
Jones
Tempo - Callypso Rose & Shurwayne
Winchester
Get on bad - Onika & Bunji Garlin
Enter the wilderness
Journey of the natives
Ritual passion
African sunset
130
131
131
132
139 1 Caramelo - Dino Latino
141 2 Lo hace la otra - Sancocho feat.
Fulanito
143 3 El cepillo - Fulantio
145 4 No es de verdad - Sancocho feat. Oro
Solido
147 5 Les mujeres buenas - Pochy Y Su
Coco Band
149 6 El politto - Freddy Gerardo
151 7 Donde estan - Nelson De la Olla Y La
Banda Chula
153 8 Dame agua - Peña Suazo Y Su Banda
Gorda
155 9 El baile cruza’o - Oro Blanco
157 10 El grillero - Projecto Uno
FINAL
160 11 El Chisme - Zafra Negra feat. Kinito
Mendez & Rikarena
( 95 12 La sitiera - Omara Portuondo Circuit
Ltd.
( 78 13 Cantalo sentimental - Omara
Portuondo
Double CD - approx. 124 mins. ™ M2LTN2604
Nawa dor - Bhangra Brothers
Punjabi Shere - The Safri Boys feat.
M.C. ARG-E
Aiy Mausam Rangeeley Sohaney Reshma
Soundz from the des - Balbir Bittu
Nachdi nachdi Aa - Preet Brar
Mehendi - Simran & Tripat
Bombai Sharar haadson ka shahar hai
- Yahan Zindagi
Leke pehla pehla pyar - Dev Anand
Fascinating Rhythm - Bhangra Knights
Doabe dia jatta - Pammi
Aho aho - Jasbir Jassi
Shakin’ shankar - Premi & Bindu
Saheba - Malkit Singh
FINALS
Nawa dor - Bhangra Brothers
Saheba - Malkit Singh
Yasmina (Chill Mix) - Guy Manoukain
Adam’s lullaby - Natacha Atlas
BPM CD2 - WORKOUT 2
130 1
131 2
132 3
133 4
134 5
135 6
136 7
137 8
138 9
139 10
139 11
140 12
140 13
140 14
142 15
(101 16
( 17
The anakhist - Anakhi
Mithe - Malkit Singh
Mystic Medusa - Harem II
El zai ”1001 Nights” - 1001 Nights Society
Cou cou (Wide Awake Remix) - Dania
Habibi - Amr Diab
Disco 82 - Khud Daar
Hari om hari - The Bollywood Strings
Group feat. Romona Chakraborty
Doston se - The Bollywood Strings
Group feat. Romona Chakraborty
Viens habibi - Cheb Mami
Rajeen - Amr Diab
Ya habeeb il alb (Dub Version) Spiritual Brothers feat. Hasna
Ngland de jugni - Malkit Singh feat.
Pay Us Go Crew
FINALS
Habibi - Amr Diab
Mystic Medusa - Harem II
Leiley - The 1001 Nights Project feat.
Dania
Dawn bayati - The Natacha Atlas &
Marc Eagleton Project
Double CD - approx. 140 mins. ™ MBBW2707
BPM CD2 - WORKOUT 2
10’38”
15’00”
18’45”
6’04”
125 1
125 2
126 3
126 4
127 5
127 6
128 7
128 8
129 9
129 10
130 11
130 12
130 13
128 14
135 15
( 16
( 17
55
105
101
37/74
57
62
47/94
114
93
1
2
3
4
5
6
7
8
9
Trooper
Sahara
Thru the jungle
The mysterious cave
Drifting
Rise
Proud
Walk of the giraffe
Dreamin’ on
BPM WORKOUT
4’56”
4’00”
5’09”
5’01”
5’57”
5’24”
7’13”
4’39”
5’09”
134
140
144
CD
1
2
3
4
First Vibe - Geert Van Impe
17:27”
Second Vibe - Geert Van Impe 17:35”
Third Vibe - Geert Van Impe
12:27”
Last Vibe - Geert Van Impe
4:45”
Single CD! - approx. 52 mins. ™ M2AVW2108
( = Cooldown
RAGGA vs. REGGAETON
RHYTHMZ
BPM CD1 - WORKOUT 1
98
98
100
100
102
102
104
104
106
106
1
2
3
4
5
6
7
8
9
10
108 11
108 12
108 13
109 14
Nah bow - Beenie Man
Clear & plain - Sean Paul
Elavate - Bounty Killer
Freaks - Doug-E-Fresh
Breeze off - Lady G.
Big things a gwaan - Mr. Vegas
Who am I - Beenie Man
Watch it - Beenie Man
Thoia Toing - R.Kelly
Can you do the wuk - Sean Paul feat.
Ce’Cile
Wild2Nite (Birch remix) - Shaggy feat.
Olivia
Never leave you - Lumidee feat. Busta
Rhymes
I’m sprung - T-Pain feat. Beenie Man
I don’t know why I love you - Mr.
Vegas
Living my life - DaVille
She likes it - Sean Paul & Mr. Easy
109 15
109 16
FINAL 1
112 17 Pon da replay remix - Rihanna feat.
Elephant Man & Fatman Scoop
FINAL 2
120 18 Turnin’ me on (Black Chiney reggae
remix) - Nina Sky feat. Cham
120 19 Temprature - Sean Paul
120 20 Lu lu lu - Busy Signal
120 21 Shake your body - Rik Rok
120 22 Culo - Pitbull feat. Lil’Jon
120 23 Ziggy zung - Beenie Man
( 83 24 Here I go again - Rihanna feat.
J-Status
BPM CD2 - WORKOUT 2
98 1 Gasolina remix - Daddy Yankee feat.
N.O.R.E., Gemstar & Big Mato
98 2 La rampletera - Calvo
98 3 Hips don’t lie - Shakira feat. Wyclef
Jean
99 4 Reggaeton ripiao - Aguakate
99 5 I don’t care (L.E.X. Reggaeton mix) Ricky Martin feat. Fat Joe & Amerie
99 6 Ella tiene fuego D’Menace reggaeton
extended mix) - Celia Cruz
100 7 Quien manda - 90 Millas
100 8 Pégate - Zion & Lennox feat. Jomar
100 9 Toda la noche - Cheka
101 10 Paso & paso - La Hill
101 11 Peleta - Daddy Yankee
101 12 No te han dicho - 90 Millas
102 13 La jinetera - 90 Millas
102 14 Te gusta verme sufrir (Reggaeton version) - Michael Stuart
102 15 La tortura - Shakira feat. Alejandro
Sanz
FINAL
120 16 Chillando goma - Fulantio
( 93 17 Para mi barrio - Vico C. feat. Tony
Touch & D’Mingo
Double CD - approx. 129 mins. ™ M2RRR2605
ALSO AVAILABLE
FUNK / HIP HOP VOL. 21
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
98 1
98 2
99 3
99 4
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101 7
101 8
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102 11
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117 14
120 15
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120 17
128 18
128 19
( 20
They don’t know - Eminem feat. 50 Cent
Hands up - Lloyd Banks
Ring the alarm - Beyonce
We in here - DMX
1st booty on duty - Ying Yang Twins
On and on - Nicole Scherzinger feat.
Mannie Fresh
Too grown for that - Tamia ft. Darkchild
Lose control - Kevin Federline
Lost yo mind - Beyonce
Long way 2 go - Cassie
Blindfold me - Kelis feat. Nas
FINAL 1
So what - Field Mob feat. Ciara
Dangerous - Ying Yang Twins
Turn it up - Paris Hilton
FINAL 2
Margarita - Sleepy Brown feat. Pharrel
Promiscuous girl - Nelly Furtado
Sexyback - Justin Timberlake
FINAL 3
Get up - Ciara feat. Chamillionaire
Fergaliscious - Fergie
My love - Justin Timberlake feat. T.I.
BPM CD2 - WORKOUT 2
98 1
99 2
100 3
101 4
102 5
103 6
103 7
104 8
104 9
105 10
105 11
106 12
106 13
106 14
106 15
81 16
82 17
83 18
73 19
( 20
London bridge - Fergie
Bossy - Kelis
Bounce that - Chingy
Snap yo fingers - Lil’Jon
Come to me - P. Diddy & Nicole
Me & U remix - Cassie
Gimme that remix - Chris Brown
Work it out - Jurassic 5
(When you gonna) give it up to me
- Sean Paul feat. Keisha Cole
I love my chick - Busta Rhymes
Déjá vu - Beyoncé feat. Jay Z.
Number one - Pharrel Williams
We run this - Missy Elliott
So excited - Janet feat. Khia
I don’t need a man - Pussycat Dolls
FINAL
Torn - LeToya
Call on me - Janet & Nelly
Like you - Bow Wow ft. Ciara
Ridin’ - Chamillionaire ft. Krayzie Bone
Love changes - Jamie Fox feat. Mary J.
Blige
Double CD - approx. 145 mins. ™ M2FNK2610
ALSO AVAILABLE
101 1
101 2
102 3
102 4
103 5
103 6
104 7
104 8
105 9
106 10
107 11
108 12
108 13
116 14
116 15
116 16
116 17
( 82 18
Summerlove - Justin Timberlake
Trouble - Jay-Z
Whatever you like - Nicole Scherzinger
feat. TI
Raw - Monica feat. Swizz Beatz
Mr. Me Too - Clipse feat. Pharrel
Flex - T.O.K.
Gonna love you - Wayne Wonder
Don’t be shy - Belly feat. Nina Sky
A good kiss - Hadise
Guess what - Keyshia Cole ft. Jadakiss
Tambourine - Eve feat. Swizz Beatz
Crazy - Lumidee feat. Pitbull
Bojangles - Pitbull
FINAL 1 (3 performance tracks mixed)
Girls gone wild - Ludacris
Could be anything - Lumidee
Boardmeeting - Timbaland ft. Mangoo
FINAL 2
1x 32 cnts • Intro / 6x 32 cnts Choreo
The way I are - Timbaland ft. Keri Hilson
That’s that - Snoop Dog feat. R. Kelly
BPM CD2 - WORKOUT 2
101 1
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123 17
( 18
Wall to wall - Chris Brown
Can’t leave ‘em alone - Ciara ft. 50 Cent
How do I breath - Mario ft. Rhymefest
Make me better - Fabolous feat. Ne-Yo
Moving on - Taio Cruz
Show me - Dalia feat. Jadakiss
Stronger - Kanye West
Do it well - Jennifer Lopez ft. Ludacris
Show me what you got - Jay-Z
Fire - 50 Cent feat. Young Buck &
Nicole Scherzinger
I’m in love with you - Cassie
FINAL 1
1x 32 cnts • Intro / 6x 32 cnts Choreo
Set it off - Fatman Scoop ft. Ying Yang
Twins
Last night (Remix) - P. Diddy feat
Keyshia Cole
My love (Remix) - Justin Timberlake
Poppin’ - Chris Brown feat. O’so Krispie
I got it from my mama - Will-I-Am
Live in the sky - T.I. feat. Jamie Foxx
Double CD - approx. 144 mins. ™ MFNK2710
ALSO AVAILABLE
NEW
BPM CD1 - WORKOUT 1
101 1
101 2
102 3
102 4
103 5
103 6
104 7
104 8
105 9
106 10
106 11
107 12
107 13
107 14
108 15
116 16
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116 20
( 69 21
( 74 22
With you - Chris Brown
Touch my body - Mariah Carey
Can’t help but wait - Trey Songz
Sweetest girl - Wyclef Jean
The girl is mine 2008 - Micheal
Jackson ft. Will. I. Am
Sexy can I - Ray J
Scream - Timbaland
Get me bodied - Beyonce
Papi Lover - Daddy Yankee
Work - Kelly Rowland
Is it you - Cassie
Superstar - Lupe Fiasco
One step of a time - Jordin Sparks
Impossible - Bayje
Say Cheese - KC
4 minutes - Madonna ft. Justin Timerlake
Shawty get loose - Lil mama ft. Chris
Brown & T-Pain
Killa - Cherish
FINAL 2
4 minutes - Madonna ft. Justin Timberlake
Love in this club - Usher ft. Young Jeezy
Lolipop - Lil Wayne
BPM CD2 - WORKOUT 2
101 1
102 2
103 3
103 4
104 5
104 6
105 7
105 8
106 9
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108 13
108 14
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128 18
( 82 19
( 66 20
Clumsy - Fergie
Lemme get that - Rihanna
Yahhh - Soulja Boy
Independant - Webbie ft. Lil Phat
Church - T-Pain
Flashing lights - Kayne West ft. Dwele
Roll - Flo-Rida ft. Sean Kingston
The Boss - Rick Ross
Umma do me - Rocko
Push it baby - Pretty Ricky
The Whistle Song - Lumidee
Ching a ling - Missy Elliot
Put it down - Redman
Plane to PR - Daddy Yankee ft. Will I Am
Whine up - Kat de Luna ft. Elephant Man
Low - Flo-rida
Just Fine - Mary J. Blige
FINAL 2
Whine up - Kat de Luna ft. Elephant Man
Take a Bow - Rihanna
Crying for me - Mario
Double CD - approx. 144 mins. ™ MFNK2807
ALSO AVAILABLE
15
PUSH AND LIFT
SPECIAL EDITION 3
WITH PADRAIG CLYNE
Push and Lift is a licence-free group
strength training workout set to
energising music. Utilising weight
plates and a bar, this challenging
workout is designed for everybody,
incorporating the best exercises from the gym floor and introducing
them into the group fitness environment.
E ach workout has been choreographed
to target specific muscle groups and
create an enjoyable and achievableworkout.
More info @ www.pushandlift.com
BPM WORKOUT
128 1
113 2
141 3
130 4
130 5
127 6
112 7
140 8
108 9
10
Warm up:
Hush boy (Soul Seekers Remix) Basement Jaxx
Chest:
Music inferno - Madonna
Back:
Go gone - Estelle
Squats:
Can’t fake it (Tibet Vocal Mix) Andrea T. Mendoza
Biceps:
Beware of the dog - Jamelia
Triceps:
Miami (Latino Mix) - Will Smith
Lunges:
Smells like teen spirit - Nirvana
Shoulders:
Injected with a poison - Praga Khan
Abs:
Play that funky music - Wild Cherry
Cooldown:
Patience - Take That
CD / DVD Combo - approx. 48 min. ™ LPL2708
ALSO AVAILABLE
16
NEW
LOW TEMPO VOLUME 01
BODYTONING VOLUME 06
BODYTONING VOLUME 07
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
BPM CD1 - WORKOUT 1
114 1
115 2
116 3
116 4
117 5
117 6
118 7
118 8
119 9
119 10
120 11
120 12
( 93 13
(117 14
The way I are - Timbaland
I get around - Dragonette
Piece of me - Britney Spears
Sumthin' serious - Audio Club
I got it from my mama - Will.I.Am
Could be anything - Lumidee
Boardmeeting - Timbaland feat.
Mangoo
Stereo - Unklejam
Let me know - Róisin Murphy
Amazing - Seal
Gotta move - Turbofunk
What am I fighting for - Unklejam
Bleeding love - Leona Lewis
Apologize - Timbaland Presents One
Republic
BPM CD2 - WORKOUT 2
119 1
120 2
120 3
121 4
121 5
122 6
122 7
123 8
123 9
124 10
124 11
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125 13
( 82 14
( 15
Song 4 Mutya (Outta control) - Groove
Armada feat. Mutya Buena
With love - Hilary Duff
Do it - Nelly Furtado
Bed (Haji & Emanuel Remix) - J.
Holiday
Don't stop the music (Wideboys Remix)
- Rihanna
Rock 'n' roll - Remi Nicole
Boogie wonderland - Earth, Wind &
Fire vs. Bimbo Jones
Get down (Warren Clarke Remix) Todd Terry All Stars
Hold it don't drop it (Moto Blanco
Remix) - Jennifer Lopez
Hey girl - Ear Dis
Place in my heart (Stonebridge
Clubmix) - David Jordan
All alone - Splittr
Bubbly - Colbie Caillat
Rule the world - Take That
Breathless - Shayne Ward
Double CD - approx. 125 min. ™ MLOW2801
ALSO AVAILABLE
123 1
124 2
124 3
124 4
125 5
125 6
126 7
126 8
127 9
127 10
128 11
128 12
129 13
129 14
( 94 15
( 75 16
Moving to fast (Radio Mix) - Supafly Inc.
Billie Jean (People always told me)
(Original Club Mix) - Starzoom
Let the beat hit’em - Soul Avengerz
Rain down love - Freemasons feat.
Siedah Garrett
Last night the DJ saved my life (Haji &
Emanuel Remix) - Seamus Haji
Destination Calabria (Club Mix) - Alex
Gaudino feat. Crystal Waters
Every word (Tyken’s Saltholmen Mix)
- Tyken feat. Awa
Touch me (Club Mix) - Houzecrushers
Dare me (Original Club Mix) - Kathy
Brown vs. Miami Calling
My soul pleads for you - Simon Webbe
This is not real love (Moto Blanco Mix)
- George Michael & Mutya
Hollywood - Jay Z. feat. Beyoncé
All I need to know - Emma Bunton
What goes around… comes around
- Justin Timberlake
BPM CD2 - WORKOUT 2
123 1
124 2
124 3
124 4
125 5
125 6
126 7
126 8
127 9
127 10
128 11
128 12
129 13
129 14
(120 15
( 16
Rythm is gonna get you - Miami Sound
Machine
Mama (Rivaz Classic Mix) - Housefeller
Stand up (Original Mix) - Brooklyn
Knights feat. Kym Mazelle
Give you - Djaimin ft. Crystal Re-Clear
Dance 4 me (Moto Blanco Club Mix)
- Mark Morrison feat. Tanya Stephens
See you dancin’ - Junior Jack
I found the love (Sharooz Mix) Weekend Masters vs. Shena
Guilty - De Souza feat. Shéna
Chelsea (Chris Cox Club Mix) - Stefy
Unappreciated - Cherish
Perfect (Exceeder) (Extended Vocal)
- Mason vs. Princess Superstar
Big bro thing - Big Brovaz
Irreplacable - Béyonce
Illegal - Shakira feat. Carlos Santana
Sweet escape - Gwen Stefani ft. Akon
25 club megamix - George Michael
Double CD - approx. 130 min. ™ M2BTG2702
ALSO AVAILABLE
124 1
124 2
125 3
125 4
126 5
126 6
127 7
127 8
128 9
128 10
129 11
129 12
129 13
(111 14
( 93 15
Just fine - Mary J. Blige
Inconsolable - Backstreet Boys
One - Peter Luts feat. Barbara Tucker
Walking down the street - Ron Carroll
Everything is beautiful - Static
Revenger feat. Taj Bell
Baby love - Nicole Scherzinger
Piece of me - Britney Spears
Until the end of time - Justin
Timberlake & Béyonce
Beautiful girls - Sean Kingston
B-Boy baby (Soul Seekerz Remix) Mutya Buena
Bells of Brighton - Steve Mac & Mark
Brown
Live your life - Housefeller feat. Cheryl
Porter
Heartbroken - T2 ft. Jodie Aysha
Early winter - Gwen Stefani
Clumsy - Fergie
BPM CD2 - WORKOUT 2
124 1
124 2
125 3
125 4
126 5
126 6
127 7
127 8
128 9
128 10
129 11
129 12
129 13
( 95 14
(103 15
Ain’t nothin’ goin’ on but the rent - 7th
Heaven feat. Katherine Ellis
About us - Hernandez vs. DJ Tyo
Let it go (K-Klass Remix) - Keyshia
Cole feat. Missy Elliott
If that’s ok with you - Shayne Ward
What hope have I - The Sphinx feat.
Sabrina Johnston
Feel the wave - Didier Sinclair feat.
Lidy V.
If I can’t have you (Disco Boys Remix) The Bee Gees
I want your love (Wideboys Club
Remix) - Jody Watley
Hot stuff (Chase & Status Remix) Craig David
I don’t like the vibe in the VIP Electrovamp
Uninvited (Wawa Remix) - Freemasons
You spin me around (Mike Cruz Rmx) Inaya Day
Just another groove (Tocadisco Remix)
- Mighty Dub Katz
Handle me - Robyn
Work (Freemasons Radio Edit) - Kelly
Rowland
Double CD - approx. 130 min. ™ M2BTG2802
ALSO AVAILABLE
AQUA VOLUME 07
Throw me a life preserver because I'm
jumping overboard with Aqua 7! Over
thirty songs that will help turn your
students from guppies into sharks.
Artists such as Jamiroquai, Christina
Aguilera, Beyonce & Shakira, Ciara,
Macy Gray are here as your lifeguards.
And if you use the music for your land
classes, don't worry, we won't tell...
BPM CD1 - WORKOUT 1
125 1
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126 4
126 5
127 6
127 7
127 8
128 9
128 10
128 11
129 12
129 13
129 14
(110 15
( 93 16
Unity - Frank Ti-Aya feat. Yardi Don
Nothing but a heartache - Freemasons
Let you down (Extended Vocal Mix) Hernandez vs. DJ Tyo
Shine (Moto Blanco rmx) - Booty Luv
Keep on jumpin’ (Fonzerelli Clubmix) Corenell
All I need - Ill Beat Hustlers
Love today (Moto Blanco Mix) - Mika
Back to black (Steve Mac Remix) Amy Winehouse
Da Bump (Warren Clarke Remix) - Mr.
V feat. Miss Patty
Beautiful liar (Freemasons Remix) Beyoncé & Shakira
Movin’ up - DJ Mike Cruz pres. Inaya Day
Magic carpet ride 07 - Mighty Dub Katz
Because of you - Ne-Yo
Anything - Jojo
BPM CD2 - WORKOUT 2
133 1
134 2
134 3
135 4
135 5
136 6
136 7
137 8
137 9
138 10
138 11
139 12
139 13
140 14
( 84 15
( 83 16
Lollipop - Dada ft. Sandy Rivera
Deeper love - Eddie Thoneick feat.
Berget Lewis
Like a boy (Soul Seekerz rmx) - Ciara
Feel it (Extended Mix) - Paris Avenue
Unbelievalbe (Extended) - Dimaro
Party for the weekend - Soul Seerkerz
Feat. Kathy Smith
Feelin’ me (Digital Dog Vocal Mix) Therese
Make your move (Hoxton Whores 2007
Mix) - Dave Armstrong
Give it back (E-Squire Mix) - Gaelle
Evertime I see her (Sound of Eden)
(Grant Nelson Vocal Mix) - Another
Chance
Alright (Todd Terry’s In House Remix) Jamiroquai
Change - Kimberly Locke
It’s all coming back to me know
(Definitive Mix) - Natalie Browne
Candyman - Christina Aguilera
Shoo be do (No words) - Macy Gray
Double CD - approx. 130 mins. ™ M2AQW2706
NEW
INDOOR CYCLING VOL. 15
What do Keiser and Multitrax have in
common? They both take you places
you really want to go! They've teamed
up to bring you Indoor Cycling 15, so
strap on your shoes and gloves, and
prepare to steam up the room as presenter Delvin Clarck leads you through
two intense and satisfying rides.
If you saw the movie ‘Dirty Dancing’
then you might recognize these lyrics –
‘We’ve had the time of our lives’.
What’s funky and does heavy climbs,
sprints, standing and speed activities
and cruises to a well-deserved cooldown? Let’s hope you figured out that
it’s an indoor cycling experience with
Jeroen Vancoillie. Drawing from a
variety of musical styles and artists,
Vancoillie has put together a cycling
set that is a winner for all the stages!
Update to today and you can sing
instead, ‘We’ve had the ride of our
lives’, when you play these songs. The
titles sound like they belong in the
original movie…if only they had been
doing indoor cycling!
RPM CD 1 - WORKOUT 1
95 1
126 2
137 3
139 4
93 5
145 6
125 7
85 8
129 9
83 10
129 11
107 12
124 13
( 14
( 15
128 1
130 2
126 3
140 4
140 5
128 6
142 7
130 8
( 9
1
122 2
130 3
101 4
130 5
123 6
128 7
127 8
138 9
136 10
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128 12
( 13
( 14
129 15
Battle without honour or
humanity - Tomyasu Hotei
Work - Masters At Work
Fiji - Atlantis vs. Avatar
Café Del Mar Remix - Energy 52
Desecration smile - Red Hot Chili
Peppers
Viva! - Bond
Rej - Âme
What have you done - Within’
Temptation feat. Keith Caputo
Dreamin’ - Ruff Driverz Pres. Arrola
Mad about you - Sting
Tenessee - Bob Sinclar
Busindra reel - Hevia
Get together - Madonna
Set the fire tot the third bar - Snow
Patrol
Low sun - Chicane
72/144 1
126 2
127 3
82/164 4
131 5
134 6
70 7
131 8
125 9
97 10
138 11
105 12
79 13
( 73 14
( 97 15
Dream within’ a dream - Dreadzone
Work - Masters At Work
I won’t be crying - Infernal
Freestyler - Bomfunk MC’s
Dance 4 life - Tiësto feat. Maxi Jazz
Faint - Linkin Park
Ridin’ - Chamillionaire feat. Krayzie
Bone
Quixotte - Bond
Last night the DJ saved my life
(Haji & Emanuel Remix) - Seamus
Haji
Visions of China - Japan
Heaven sent - Bedrock
Exodus - Bob Marley
Breakaway - Kelly Clarkson
Outstanding - The Gap Band
Double CD - approx. 142 mins. ™ MIND2704
Do you wanna dance (NS Connexion
Remix) - The Bitch Hotel
Breakaway (Bill Bennet's Morning
Club Remix) - Inaya Day
Umbrella (Jody Den Broeder Electric
Club Remix) - Rihanna
Feeling - Paul Maddox Presents Olive
Grooves
It's just a feeling - BK
Get enough (Club Junkies Remix) Andy F. Feat. Belle
Come one baby - BK vs. Judge Jules
With every heartbeat (Voodoo &
Serano Remix) - Robyn With Kleerup
Put'em high (Lief Remix) - Stonebridge
131 1
138 3
143 4
131 5
140 6
126 7
143 8
( 9
Saltwater - Chicaneribbean - Dead
Man's Chest
Synaesthesia (Ferry Corsten Remix) The Thrillseekers
Brokeback Mountain Theme presents
The Wings - Gustavo Stantaolalla
Halecyon - Chicane
Jack's Suite (Paul Oakenfold Remix) Pirates of the Caribbean - At World's
End
Dirty Cash (Money Talks) - Mind
Electric
Faster kill pussycat - Paul Oakenfold
feat. Brittany Murphy
El cid - Leftfield
Time to relax - The Offspring
Amazing (Thin White Duke Edit) - Seal
Candy on the dancefloor (Lick My
Candy Remake) - Natural Born Grooves
Work (Freemasons Radio Edit) - Kelly
Rowland
Hypnotized (Chris Lake Vocal Mix) Sebastien Léger featuring Gia Mellish
Les Djinns (Trentemoller Remix) Djuma Soundsystem
Dirty Cash (Money Talks) - Mind Electric
4 minutes (feat Justin Timberlake &
Timbaland) (Bob Sinclar Space funk
Remix) - Madonna
Feel Good Inc - Gorillaz
Every Single Day (Single) - DJ Jean
C’est la vie (Radio Edit) - Martin
Solveig & Jay Sebag
Salva Mea (Ext. version) - Faithless
Primitive - Roisin Murphy
Body Language (Jona Remix) - Booka
Shade & M.A.N.D.Y.
Feel the wave (Original Mix) - Didier
Sinclair & Lidy V (Bonus track)
128 1
124 2
128 3
128 4
142 5
130 6
126 7
140 8
130 9
130 10
128 11
127 12
( 13
( 14
155 15
Keep On Rising (Vocal Mix) - Ian Carey
Closer to Me (Exclusive Radio Mix) Chab Featuring JD Davis
Exceeder - Mason
Rockin’ (Original Mix) - Phunk-A-Delic
Someone Like You (Fast Track Vocal
Mix) - Etienne De Crécy ft. Camille
No Stress (Radio Edit) - Laurent Wolf
Shingaling (Extended) - Jean Claude
Ades & Vincent Thomas
Twisted - Svenson & Gielen
Our Darkness - Anne Clark
Keep On Jumping (The Lisa Marie
Experience 2007 radio edit) - Corenell
Disco Volante - Ida Engberg
The Power (Club Mix) - Tom Novy vs.
TV Rock & Snap
The Way You Dream - Asha Bhosle,
Micheal Stipe for 1 Giant Leap
Heavenly - Didier Sinclair & Dj Chris PI
Don’t you want me (remix) - Felix
(Bonus track)
17
NEW
KICKBOX VOLUME 16
Our kickbox series has been so wellreceived that we are now celebrating
Sweet 16. With some sonic mixes that
will inspire your students to kick it to
the maximum, this is a collection that
will complement the rest of your highoctane music.
Get ready to jab, cross, roundhouse
and sidekick to music that is perfectly
pitched from 132-154 bpm.
KICKBOX VOLUME 15
BPM CD1 - WORKOUT 1
132 1
132 2
133 3
133 4
134 5
134 6
135 7
135 8
136 9
136 10
137 11
137 12
138 13
138 14
138 15
140 16
140 17
140 18
140 19
( 20
139 1
140 2
141 3
142 4
143 5
144 6
144 7
145 8
145 9
146 10
147 11
148 12
149 13
150 14
152 15
154 16
(120 17
( 79 18
Babes
Fascination (Bimbo Jones Mix) Alphabeat
Can’t speak french - Girls Aloud
No Air (Remix) - Jordin Sparks
Reach out - Aspen
Candy on the dancefloor (Special
Remix) - Narural Born Grooves
Show me love (Remix) - Mobin Master
feat. Robin S.
Let me think about it (Special Remix) Ida Corr vs. Fedde Le Grand
Mysterious times (Remix) - Sash
Your love - Topmodelz
Wonderful days 2008 - Charly Lownoise
& Mental Theo
All I ever wanted (Remix) - Basshunter
What do you want from me (Hypasonic
Remix) - Cascada
Love Song Rehab - Rihanna
Double CD - approx. 130 mins. ™ MKBX2808
18
Multi tempo means multi formats, and
#19 in this enduring series is a must for
your step, high, low, circuit, boot camp
and other cardio classes that demand
high-quality music. And we've got
quality in quantity!
All grown up - that's what it means to
be 18, and Multi Tempo 18 is grown-up
music for big kids at heart who know
how to have fun.
At Multitrax we know how to provide
that 'extra kick' and offer number 15 in
the series. A glance at the song titles
will give you the general idea of the
power that is packed into this 2-CD set.
BPM CD1 - WORKOUT 1
BPM CD2 - WORKOUT 2
MULTI TEMPO VOLUME 18
As anyone who has ever taught kickbox can tell you, it's a format that
needs music that can keep up with the
high energy level that is found in all
great kickboxing classes.
132 1
132 2
133 3
133 4
134 5
134 6
135 7
135 8
136 9
136 10
137 11
137 12
137 13
138 14
138 15
140 16
(101 17
( 80 18
Cry for you (Dave Romone Dance Mix)
- September
Another love - Mac Project
Daddy O - Wideboys ft. Shaznay Lewis
Shine on me - Tikaro
Speed up - Funkerman
Feedback (Remix) - Janet Jackson
Clap your hands - Danzel
Sometimes - Raul Rincon & Terri B
Give it to me (Remix) - Madonna
Love parade 2008 - Da Hool
Happiness 2008 - Sound de Zign
Delirious - David Guetta
Whine up - Kat de Luna
No stress (Anton Wick Remix) Laurent Wolf
True faith (Special Remix) - Liz Kay
All summer long - Kid Rock
No Air - Jordin Sparks
NEW
MULTI TEMPO VOLUME 19
And I’m telling you - Sessomatto feat.
Carolyn Hading
Let the music spill - M&S Pres. Starvue
Love has gone - Armstrong & Redroche
We gotta love - Axford
So strong - Jason Herd ft. Katherine Ellis
Must be the music 2007 - Joey Negro
Real love - Doc Da Funk
Nitelife - Ijah ft. D’Empress
Lifting - Warren Clarke feat. Shena
Mas que nada - Gregor Salto ft. Mendes
Someday - Jean-Claude Ades
Lotta lovin’ - Sucker DJ’s
Suburban Knights - Hard-Fi
Umbrella - Agnello & Ingrosso
Back once again - DJ Jeroenski
FINAL
2x 32 cnts • Intro / 3x 32 cnts •
Love has gone
3x 32 cnts • Let the music spill /
2x 32 cnts • Break
3x 32 cnts • We gotta love
3x 32 cnts • Must be the music 2007
Northern lights - Lux
BPM CD2 - WORKOUT 2
139 1
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147 7
148 8
149 9
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151 11
152 12
153 13
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155 15
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156 18
( 19
Feel the hardrock - Hardrox
Forgiveness - Eddie Thoneick ft. Lewis
Soul heaven - Henrik B. feat. Terri B.
Love is the music - FR feat. Jenny
So thankfull - Mahjong feat. D’layna
Let me think about it - Corr vs. LeGrand
Don’t mess with my man - Booty Luv
Feeling - Paul Maddox Pres. Olive Grooves
Come on baby - Razor Babes
It’s just a feeling - BK
Feel - Andy Farley & The Olive Grooves
Show the people - Untidy Dubs Presents
Twisted Funk EP
Wobbler - Untidy Dubs Pres.
Twisted Funk EP
Mine’s a double - BK
Shined on me - Chrysus & Jonny Harris
Jack’s suite - Pirates of the Caribbean
FINAL
2x 32 cnts • Intro /
6x 32 cnts • It’s just a feeling
2x 32 cnts • Intro / 6x 32 cnts • Feel
Breather - Afterlife
Double CD - approx. 130 mins. ™ MKBX2710
The artists include Mariah Carey,
Natasha Bedingfield, Freestylers, Kylie
MInogue, Janet Jackson, Rihanna,
Sugababes, Buzz Junkies and mucho
more.
BPM CD1 - WORKOUT 1
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17
American Boy - Estelle
Rush on me - Eighteen
Denial (Ian Carey Mix) - Sugababes
Push up on me - Rihanna
Let it go - Brit & Alex
Keep love together - Love to infinity
Mercy (Dance Remix) - Duffy
We cry (Dance Mix) - The Script
AM to PM - Loveshy
I can’t wait - Kurtis Mantronix
Us against the world - Westlife
Touch my body - Mariah Carey
Cry for you - September
If you love me - Buzz Junkies ft. Elesha
Need you tonight - SW 14
Mysterious times - Sash
FINALS
135 18
135 19
( 20
Feedback vs Watch out - Janet
Jackson vs Alex Gaudino
4 Minutes - Madonna & Justin
Never let u go - Janet Jackson
BPM CD2 - WORKOUT 2
135 1
135 2
136 3
136 4
137 5
137 6
138 7
138 8
139 9
139 10
139 11
140 12
140 13
141 14
141 15
142 16
142 17
Thriller - Richard Grey
Trippin on you - Cahill
Everything is Beautiful - Static Revenger
U & I - Dhany
Love like this - Natasha Bedingfield
Right by your side - N-Force vs
Darren Styles
Push up word up - Freestylers
Happiness - Sound de Zign
Someday - Wez Clarke
Another love - Mac Project
Music is my life - Dennis
Christopher
4 Minutes - Madonna & Justin
In my arms - Kylie Minogue
Toca’s miracle 2008 - Fragma
When I close my eyes - Dougal &
Gammer ft. Jenna
Chasing cars - Booty Callers
Bleeding love - Klubkidz ft. Sam Solace
Whether you use this CD set for low
impact, super step, boot camp, circuit,
kickbox or other workouts, you are
going to love the pure gold that is contained within over 26 tracks, including
songs by Beyonce, Jennifer Lopez, the
Shapeshifters, Sugababes, Ultra Nate,
Rihanna, and of course, Liquid Gold.
BPM CD1 - WORKOUT 1
135 1
136 2
137 3
138 4
138 5
139 6
139 7
140 8
140 9
141 10
141 11
142 12
142 13
Do it well - Jennifer Lopez
Moving on - Taio Cruz
New day - The Shapeshifters
Let’s dance (Club Mix) - Hi_Tack
Just a little bit - Mutya Buena
Ice ice baby (Salsa) - Reanimator ft.
Big Daddy & Vanilla Ice
No time (Wideboys Clubmix) - Just Jack
Till you come back - Noferini ft. Peyton
(You’re puttin’ a) rush on me - Eighteen
Dance yourself dizzy 2007 - Liquid Gold
(I’m so) happy happy - The Sheilas
Everybody movin’ - Bob Sinclar
FINAL
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(
(
14
15
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18
19
2x 32 cnts • Intro / 3x 32 cnts • Do it well
3x 32 cnts • (You’re puttin’ a) rush on me /
2x 32 cnts • Break
3x 32 cnts • About you now
3x 32 cnts • Dance yourself dizzy 2007
Beautiful girls - Sean Kingston
Hey there Delilah - Plain White T’s
BPM CD2 - WORKOUT 2
128 1
129 2
130 3
131 4
132 5
133 6
134 7
135 8
136 9
137 10
137 11
138 12
138 13
Shame shame shame - Soulshaker &
Ce Ce Peniston
Saturday night, Sunday morning T-Empo feat. Juliet Roberts
Let me show you - K-Klass
Whine up - Kat De Luna ft. Elephant Man
Like this like that - Se:Sa
Lovestoned - Justin Timberlake
Let me know - Róisin Murphy
Move it - Pleasure Seekers ft. Joy Malcolm
Green light (Freemasons rmx) - Béyonce
Automatic - Ultra Naté
With every heartbeat - Belle Lawrence
You’re the one that I want - Olivia
Newton-John & John Travolta
FINAL
FINALS
140 14
140 15
140 16
140 17
( 98 18
( 90 19
Double CD - approx. 140 mins. ™ MMTE2806
Double CD - approx. 140 mins. ™ MMTE2710
135
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18 Mercy - Duffy
19 Happiness - Sound de Zign
20 Bye, bye - Mariah Carey
2x 32 cnts • Intro / 3x 32 cnts • Don’t
stop the music
3x 32 cnts • Whine up / 2x 32 cnts • Break
3x 32 cnts • Automatic
3x 32 cnts • Green light
Now that you got it - Stefani ft. Marley
Baby love - N. Scherzinger ft. Will.I.Am
NEW
PILATES VOLUME 01
PILATES VOLUME 02
PILATES 03
MIND & BODY VOLUME 07
CD1 - WORKOUT 1
CD1 - WORKOUT 1
CD1 - DREAMS OF FLIGHT
CD1 - WORKOUT 1
1
2
3
4
5
6
Autumn dawn
Vallouise
Seashore
Dreams
The last days of summer
Journeys end
6’39”
12’50”
7’22”
6’05”
7’51”
13’11”
CD2 - WORKOUT 2
1
2
3
4
Reflection
Journey trough time
I remember you
Reflection
12’51”
18’45”
16’59”
4’02”
1
2
3
4
5
6
7
8
Jungle Ruin
Hopes & dreams
Winter Sunday 4pm
Lone Lee shore
Mello cello
Cloud watching
The storm arrives
Grasshopper
5’11”
10’12”
6’04”
9’30”
6’24”
8’27”
8’27”
7’03”
CD2 - WORKOUT 2
1
2
3
4
5
6
7
Afrasia
Summer Meadow
Morning light
Autums beach
Floboe
Birth of a rainbow
Cosmologie
6’46”
13’17”
5’03”
6’54”
8’16”
12’03”
8’00”
1 Creation
2 Spring dawn
3 Serenity
4 Floating
5 Astral Plains
6 Rivers journey
10’08”
10’06”
10’11”
10’16”
10’06”
9’49”
CD2 - SUNRISE
1
2
3
4
5
6
Crystal
Emotions
Bandeneon zone
White key
Spanish time
Open strings
11’34”
12’14”
7’06”
12’12”
10’32”
8’44”
1
2
3
4
5
6
7
8
Canon In D Mayor-Pachelbel - Oliver Wright
Canon In D Mayor-Reprise - Oliver Wright
Contemplation - J. Thorp, P. Hornby-Battrick,
J. Pickles & P. Witchinsky
Mountain Spirit - Tony White
Ocean Horizons - Helen Rhodes
Sands Of Now & Forever - Helen Rhodes
Tranquil Senses - J. Thorp & P. Hornby-Battrick
The Wind Beckons - Helen Rhodes
CD2 - WORKOUT 2
Warm-Up
1 Give Me The Night - Randy Crawford
2 I’ll Be Around - Joan Osborne
Mental-Intro & Preparation
3 Love Montage - Barbara Streisand
4 Main Theme - Barbara Streisand
Workout
5
6
7
8
9
10
11
12
Kissing - Bliss
Le Grand - David Benoit
Rain Down Love - Freemasons ft. Siedah Garret
Tears In Rain - J. F. Sebastian
Every Little Thing She Does ... - Kevyn Lettau
Message In A Bottle - Kevyn Lettau
Secret Fish - Lux
Amistad - Stepan Oberhoff
Relaxation
13 The Ludlows - James Horner
Double CD - approx. 106 mins. ™ M2PIL2304
Double CD - approx. 106 mins. ™ M2PIL2306
Double CD - approx. 123 mins. ™ MPIL2701
Double CD - approx. 124 mins. ™ MMAB2805
COOLDOWN VOLUME 06
COOLDOWN VOLUME 07
COOLDOWN VOLUME 08
MIND & BODY VOLUME 06
CD1 - WORKOUT 1
CD1 - WORKOUT 1
CD1 - WORKOUT 1
CD1 - WORKOUT 1
1
2
3
4
5
6
7
8
9
10
11
Looking down - Friction
Useless - Depeche Mode
So easy - Röyksopp
Past - Sub Sub
Make it happen - Luminous
Junto al mar - Paco Fernandez
Fortunately unknown - Calm feat. Spiritual
African Nova
Cry - Ozark Henry
Celestial beings - David Griffiths & Tony
White
Crystal lake - David Griffiths & Tony White
Underwater world - Ibizarre
1
2
3
4
5
6
7
8
9
10
Sweetest dreams - Corderoy
7 Cities (Ambient Dub) - Solar Stone
Velvet (Chiller Twist Serene Mix) - Velvet
Girl
Stage one (Blain Sandhag Mix) - Space
Manœuvres
Southern Sun (Solarstone Chill Out Mix)
- Oakenfold
People want to be needed (Sunrise Mix)
- The Auranaut
El cid - Leftfield
Love U more - Sunscreem
Strange world - Push
Put’em high - Stonebridge feat. Therese
1
2
3
4
5
6
7
8
9
10
11
12
Blue room - The Orb
Ocean Air - dZihan & Kamien
Bosaxi - José Padilla
Racing away - 1 Giant Leap
When is Spain - Trumpet Man vs.
Cotton Belly
Hazard - Marc Moulin
Blue in green - Miles Davis
Gymnopédie n°1 - Erik Satie
Deborah’s theme - Ennio Morricone
An ending - Brian Eno
Early - Chicane
God moving over the face of waters - Moby
Cascade
Moonlight opera
Boundless dunes of tranqility
Sweet vision of rain
Portrait of peace
Sandstream
Moonstone
Soaring on the wings of the astral body
Mystic shadows
A summer sky
CD2 - WORKOUT 2
CD2 - WORKOUT 2
Turtle soup (Wagon Christ mix) - DJ Food
By your side - Sade
Ocean beach - The Black Mighty Orchestra
Measure up - Eventide feat. James bullet
Bareley here - Claude Bareau Orchestra
And I … - Eventide feat. Linda Oliveri
Hispanos in space - Jam & Spoon
La donna é mobile - Ozark Henry
Booty frutty - Sven Van Hees
Leafy hollow - David Griffiths & Tony White
Restfull slumber - Tony White
Fairground - Simply red
CD2 - WORKOUT 2
1
2
3
4
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
8
9
10
Waterdrums - Union Jack
Walking on fire - Evolution ft. Jayn Hanna
Heaven will come - The Space Brothers
Hearts & flowers - Lamb
Rapture (Soulside Remix) - Lio
Sun dance - Ozark Henry
Ginger - Hooverphonic
The power of chi - George Raphael
Spirit mover - George Raphael
Madagascar (Michael Woods Chill Out
Mix) - Art Of Trance
1
2
3
4
5
6
7
8
9
10
11
Sweet harmony - The Beloved
Need you right now (Ambient Mix) Trumpet Thing
Sparks - Röyksopp
Weather storm - Massive Attack
Aftermath - Tricky
Magaya - Chris Spheeris
Heroes - Reprazent & Roni Size
Robinson Crusoe - The Art of Noise
Patience - George Michael
Balcony’s scene - Craig Armstrong
Max - The Future Sound of London
Double CD - approx. 120 mins. ™ M2COO2510
Double CD - approx. 120 mins. ™ M2COO2611
Double CD - approx. 110 mins. ™ MCOO2711
1
2
3
4
5
6
7
8
9
10
CD2 - WORKOUT 2
Oriental sunset
Sands of time
Shooting star
Desert dreaming
Dreamers
Luminescence
Peaceful glades
Whispers
Contemplation
Dew
1
2
3
4
5
6
7
8
9
10
Double CD - approx. 120 mins. ™ MMAB2705
19
people-in-motion.info
™
Conspicuously different... are the People in
Motion: extremely high quality of education/
training combined with unique creativity.
For eight years now Marc-Oliver and Petra
DANCE-AEROBIC &
DANCE-STEP 02
Kluike have been leading the dance and
BPM CD1 - DANCE-AEROBIC
wellness-orientated aerobic industry with
their training school and they have set standards, indeed. Their work as consultants and
event organizers, as well as their worldwide
franchisesystem are unique. You'll find the
People in Motion education programmes all
over the world!
130
130
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133
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2
3
4
5
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7
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(107 24
( 87 25
Rockin’ (Original Mix) - Phunk-A-Delic
Smooth Criminal - Michael Jackson
Space Cowboy - Jamiroquai
My life - Chanel
I can’t stop - Sandy Rivera
Deja vu (Freemasons Remix) - Beyonce
Last night a dj saved my life (AFTC’s
Aytees Mix) - Seamus Haji
I call it love - Lionel Richie
Changes (Vocal Club Mix) - Chris Lake
S.O.S (Message in a bottle) - Filterfunk
Freek U - Bon Garçon
Can you feel it? - Philippe B. vs. Todd Terry
Daddy Cool (XXL Mix) - Vinylshakerz
Your body - Tom Novy ft. Michael Marschall
Bittersweet (Original) - Stefano Prada
People are people - Depeche Mode
Soulshakin’ 2006 - Denis Christopher
Black Betty (Club Mix) - Butt & Memo
Bang the beat (Original Mix) - Sticks
DANCE-AEROBIC FINALS
Rockin - Phunk a delic
Bang the beat - Sticks
Black Betty - Butt & Memo
Soulshakin’ 2006 - Denis Christopher
I don’t feel like dancin’ - Scissor Sisters
Tonight’s the night - Janet Jackson
BPM CD2 - DANCE-STEP
PILATES LOUNGE &
YOGA STRETCH1
GOOD TIMES
BPM CD1 - PILATES LOUNGE WORKOUT
BPM CD1 - WORKOUT
1
123 2
123 3
123 4
91 5
90 6
90 7
89 8
89 9
88 10
88 11
87 12
86 13
85 14
84 15
83 16
Intro
Could you be love (Warm up 1) - Marc
Antoine feat. Patti Austin
The messenger (Warm up 1) - A New
Funky Generation
Endless journey (Warm up 2) - Peter
White
Looking down - Friction
I’ll be around - Soundscape UK
Falling - Cris Coco
Sunshine’s better - John Martyn
Bisso Baba - Bob James
This old heart of mine - Lamont Dozier
Kissing - Bliss
Women in chains - Tears For Fears
Protection - Massive Attack
Make it happen - Luminous
Secret fish - Lux
Sailing - Christopher Cross
CD2 - YOGA STRETCH WORKOUT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Heaven - DJ Sammy & Yanou feat. Do
Let it be love - Craig Armstrong
Sexual (Afterlife mix) - Amber
Brothers - Hans Zimmer
Weather Storm - Craig Armstrong
Tears In Rain - JF Sebastian
Laura’s Theme - Craig Armstrong
L’évocation - Bruno Coulais
Tennessee - Hans Zimmer
This Is What Beautiful Looks Like
- Mark Isham
Elegy for Charlotte - Gabriel Yared &
Miriam Stock
Balcony Scene (Romeo And Juliet)
- Craig Armstrong
Mountain Spirit - Tony White
Tranquil senses - Janice Thorp
Double CD - approx. 130 mins. ™ M2PLY2510PIM
20
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132
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2
3
4
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133 6
133 7
133 8
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134
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136
137
138
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10
11
12
13
14
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140
142
144
145
147
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17
18
19
20
Fame - Irene Cara
Ride like the wind - Christopher Cross
I will survive (Phil Kelsey remix) Gloria Gaynor
Bad Girls (Dan’s anthem) - Juliet
Roberts
Physical - Olivia Newton John
Conga - Miami Sound Machine
She works hard for the money - Donna
Summer
It’s raining men - Weather Girls
Think - Aretha Franklin
Glamorous life - Sheila E.
Gold - Spandau Ballet
No more tears (Enough is enough) Donna Summer & Barbara Streisand
Vertigo / Relight my fire - Dan
Hartman
Mamma Mia - Abba
Do you love me - The Contours
Far from over - Frank Stallone
Holding out for a hero - Bonnie Tyler
130 1 Time is now - Moloko
130 2 Tainted love (Original) - White Cell
131 3 I don’t feel like dancing (Linus Loves
Vocal Edit) - Scissor Sisters
131 4 Heart of glass - Blondie vs. Edison
131 5 Signs - Snoop Dogg feat. Charlie
Wilson & Justin Timberlake
132 6 Right before my eyes - Southside hustlers
132 7 Don’t let the morning come - Soul
Avengerz feat. Javine
132 8 Be without you - Mary J. Blige
132 9 Ticket to ride - Syke ‘N’ Sugastar
132 10 Take it - Tom Novy feat. Lima
132 11 Shine - Luther Vandross
133 12 Caught in the middle - Juliet Roberts
133 13 My my my - Armand Van Helden
133 14 Get up (Moto Blanco Remix) - Ciara
133 15 Love foolosophy 2006 - Jamiroquai
133 16 Soulshakin’ 2006 - Dennis Christopher
133 17 World, hold on - Bob Sinclar ft. S. Edwards
134 18 Walking on the moon - Delano & Crockett
134 19 Bad - Micheal Jackson
135 20 Soul heaven - Craig Graham
DANCE-STEP FINALS
135 21 Bad vs Smooth criminal
135 22 I call it love vs Be without you
135 23 Message in a bottle vs People are people
(113 24 Rock with you - Michael Jackson
( 93 25 The Captain of her heart - Randy Crawford
Double CD - approx. 152 mins. ™ M2DAH2610PIM
STEP FINAL
130 21 Think - Aretha Franklin
134 22 Relight my fire - Dan Hartman
140 23
140 24
147 25
(119 26
( 27
AEROBIC FINAL
Glamorous life - Sheila E.
Hopelessly devoted to you - Olivia
Newton John
Single CD - approx. 70 mins. ™ M2GTI2601PIM
NEW
NEW
DANCE LIKE A POPSTAR
DANCE-AEROBIC &
DANCE-STEP 03
GOOD TIMES 02
STEP & TONE FEVER
BPM CD1 - DANCE-FUNK WORKOUT 1
BPM CD1 - DANCE-AEROBIC
BPM CD1 - WORKOUT
BPM CD1 - WORKOUT 1
130 1
130 2
130 3
130 4
130 5
131 6
131 7
131 8
131 9
132 10
132 11
132 12
132 13
133 14
133 15
133 16
134 17
134 18
135 19
135 20
135 21
135 22
135 23
135 24
( 64 25
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130 2
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134 9
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140 15
142 16
135 17
140 18
( 19
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110 21
( 22
( 23
( 24
Intro / Get it poppin’ - Fat Joe ft. Nelly
Ring the alarm - Beyoncé ft. Collie Buddz
Ain’t nobody - LL Cool J
Here I go Again - Mario
Anything - JoJo
Get up - Ciara feat Chamillionaire
AM to PM - Christina Milian
Beautiful Liar - Beyoncé & Shakira
Show me the money - Petey Pablo
Guess what - Keyshia Cole ft. Jadakiss
Tell me - P. Diddy ft. Christina Aguilera
Umbrella - Rihanna feat. Jay-Z
Girlfriend (Remix) - Nsync feat. Nelly
Gold Digger - Kayne West ft. Jamie Foxx
Because of you - Ne-Yo
Give it to me - Timbaland feat. Justin
Timberlake & Nelly Furtado
Tambourine - Eve
Say it right (Radio Edit) - Nelly Furtado
FINALS
Show me the money
Umbrella / Beautiful Liar
Because of you
Anything / Give it to me / Umbrella
Irreplaceable - Beyonce
Thug Style - Ciara
Tell me who - Tamia
BPM CD2 - DANCE-FUNK WORKOUT 2
100 1
101 2
102 3
103 4
104 5
105 6
106 7
106 8
106 9
106 10
107 11
107 12
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108 14
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110 19
110 20
110 21
110 22
110 23
( 24
( 25
( 26
Intro / Real Girl - Mutya Buena
Caught up (Remix) - Usher ft. Fabolous
Run it - Chris Brown
I like that - Houston
I’ m gonna be alright - Jennifer Lopez
Number 1 - Nelly
Hey Mr Dj - No Shay feat Roscoe
Me & You - Cassie ft. Young Blaze
It’s a Party - Tamia
Fresh - RMX Crew feat. Ambush
Come to Me (Explicit Version) - P.
Diddy feat. Nicole Scherzinger
Wind it up - Gwen Stefani
Girl Talk - TLC
Promiscuous Girl - Nelly Furtado feat.
Timbaland
Last Night - P. Diddy feat Keyshia Cole
Scandalous - Mis-Teeq
I don’t Need a Man - The Pussycat Dolls
Signs - Snoop Dogg
Ride With Me - City Spud feat. Nelly
FINALS
Girl Talk / Scandalous / Signs
Wind it up
Hey Mr DJ / Fresh
Cought up / It’s a party / Tambourine
Emotion - Destiny’s Child
What Goes Around - Justin Timberlake
We belong together - Mariah Carey
Double CD - approx. 134 mins. ™ M2CHU2708PIM
Intro
Get the party started - Dame Shirley
Bassey
Green light (Freemasons Remix) Béyonce
Max the voice - Bandit
Sound of freedom - Bob Sinclar &
Cutee B. feat. Gary Pine & Dollarman
Guilty (Eddie Thoneick rmx) - De Souza
ft. Shéna
Da bump (Warren Clarke Rmx) - Mr. V
Waiting for you (Soul Avengerz Remix)
- Dina Vass
Hold on - Sergio Flores vs Mitomi
Tokoto
Don’t mess with my man - Booty Luv
Back once again - DJ Jeroenski
Pusher (Lifelike Remix) - The
Shapeshifters
Give it up for love - Steamrocker
I want your soul - Armand Van Helden
Boogie 2nite - BootyLuv
The movement - Stacey Kid
It’s partytime - Raw Deal
Mama - Housefeller ft. Christine Moore
Going back to my roots - Belmond &
Parker
FINALS
Stand up - Wilder & Clarck
Crazy little thing called love - Michael
Bublé
Going back to my roots - Belmond &
Parker
Mama - Housefeller feat. Christine
Moore
Bubbly - Colbie Caillat
BPM CD2 - DANCE-STEP
130 1 Give it back (Electro Funk Lovers
Remix) - Gaelle
130 2 Dare me - Kathy Brown vs. The Miami
Calling
131 3 Don’t bring me down - Lisa Millett
131 4 One love, world love (Extended) Frank Ti-Aya
132 5 Unity - Jamie Lewis ft. Michelle Weeks
132 6 Push the feelin’ on - Nightcrawlers
133 7 Rain down love (Ext.) - Freemasons
133 8 Bring it back - Soul Survivors feat.
Angie Brown
134 9 Oops up - Gianluca Motta vs. Snap! & NG3
134 10 Go crazy - Armand van Helden ft. Majida
135 11 I’m coming out - Diana Ross
135 12 Rejection (Ian Carey Mix) - Martin
Solveig
136 13 Push it again - Salt ‘n’ Pepa
136 14 So in love with you (Full Intention
Remix) - Duke
137 15 Everybody movin’ (Club Mix) - Bob
Sinclar
137 16 Mama - Housefeller feat. Christine
Moore
138 17 Hypno Bull (Andy Van Mix) - DJ Nick
138 18 Love is gone - David Guetta
139 19 Automatic - Ultra Naté
140 20 Let me think about it - Ida Corr vs
Fedde le Grand
FINAL
140 21 One love, world love - Frank Ti-Aya
140 22 It’s partytime - Raw Deal
140 23 Get the party started vs. Don’t stop the
music
140 24 Oops up - Gianluca Motta vs. Snap! &
NG3
140 25 Rejection - Martin Solveig
( 84 26 Lost without you - Robin Thicke
I am what I am - Gloria Gaynor
Fresh - Kool & The Gang
And the beat goes on - The Whispers
Gimme, gimme - Abba
Long train running - Doobie Brothers
The look of love - ABC
Voulez-vous - Abba
Beat it - Michael Jackson
Jump - Pointer Sisters
Move on up (Eric Kupper Remix) Curtis Mayfield
YMCA - Village People
September - Earth, Wind & Fire
Ma Baker - Boney M vs Sash
Music - John Miles
Gloria - Laura Branigan
Take me to your heaven - Charlotte Nilson
FINALS
Hold me now - Johnny Logan
BPM CD2 - WORKOUT 2
130 1
131 2
131 3
132 4
132 5
132 6
133 7
133 8
133 9
134 10
135 11
135 12
136 13
136 14
137 15
138 16
140 17
135 18
139 19
( 20
Intro: MJ Megamix - Michael Jackson
/ Together again - Janet Jackson
Two can play that game (K Klass Mix) Bobby Brown
Into the groove (Love 2 Infinity Mix) Madonna
Show me love - Robin S
A love bizarre - Sheila E.
Finally - Ce Ce Peniston
History (Tony Moran’s Mix) - Michael
Jackson
Trapped - Colonel Abrams
Got funk (Tonka Mix) - Funkjunkeez
100% Pure love - Crystal Waters
It’s not right but it’s okay (Thunderpuss
Mix) - Whitney Houston
Sex bomb - Tom Jones
Insomnia (Mood Mix) - Faithless
I luv U baby (Dancing divas mix) - Original
Crying at the discoteque (Illicit Mix) Alcazar
Call on me - Eric Prydz
Played a live - Safri Duo
128 1
128 2
128 3
128 4
128 5
129 6
129 7
129 8
129 9
129 10
130 11
130 12
130 13
130 14
130 15
130 16
133 17
121 18
117 19
The music I like - Alexia
All night long - Lionel Ritchie
Kiss - Gloster
Ride like the wind - Christopher Cross
You should be dancing - Bee Gees
Megamix - Whitney Houston
Megamix - Boney M
Car wash - Rose Royce
Stop - Spice Girls
The winner takes it all - Abbacadabra
Medley Young guns vs Freedom Wham
Nutbush city limits - Tina Turner
Megamix - Anastacia
Fame - Irene Cara
Megamix - Jennifer Lopez
Dancing queen - Abbacadabra
Fever - Beyonce
Yesterday - Leona Lewis
BPM CD2 - WORKOUT 2
128 1
128 2
128 3
120 4
120 5
120 6
120 7
120 8
120 9
120 10
120 11
120 12
120 13
120 14
120 15
120 16
120 17
18
Hung up - Madonna
Mercy - Duffy
Nothings gonna stop us now - Starship
Get down on it - Kool & the Gang
Baker Street - Undercover
Another one bites the dust - Queen
Papa was a rollin’ stone - Soultans
Young hearts run free - Respect
Fresh - Kool & the Gang
Addicted to love - Tina Turner
Lovely day - Bill Withers
Night fever - Bee Gees
Crush - Jenifer Page
I heard it through the grapevine Soultans
Megamix - Spice Girls
Celebration - Kool & the Gang
Total eclipse of the heart - Bonnie Tyler
Double CD - approx. 130 mins. ™ MSTF2808
FINALS
History - Michael Jackson
History - Michael Jackson
It’s my turn - Diana Ross
Double CD - approx. 120 mins. ™ M2GTI2807
Double CD - approx. 153 mins. ™ MDAH2709
people-in-motion.info
™
21
THE STEP FORMULA WORKSHOP
With Rebecca Small • 130 min • d > ASTEPFO192
Rebecca is back with a workshop that highlights her world renowned
teaching methods and some tricks of the trade. One of the problems
facing every group fitness instructor is the lack of a repeatable teaching system, that makes both the instructor’s life, and the participant’s
lives, simpler. Symmfit Systems is a new, complete approach to teaching classes that is easy to understand, and is easily repeatable. Rebecca gives you templates, and shows you how to use these templates
thus taking the guess work out of creating balanced classes & breaking down choreography. This DVD is an inspiration for anyone who
does not quite understand the structure or the methodology behind
teaching balanced step classes. The choreography is simple and suitable for the novice step instructor trying to improve their step skills.
Interactive Chapter Menu includes: 3 Complete Step Workshops • 3
Base Step Teaching Templates are used to form 9 end combinations.
STEP MECHANIC
With Rebecca Small • 130 min • d > ASTEPME193
All hail... the return of the Step Queen! Teaching step classes is a
mechanical and analytical process that also requires an element of
creativity. Rebecca takes the guess work out of this complex process
by providing you with a DVD that is not only full of creativity, but one
that is logical, balanced and with seamless learning curves. Rebecca’s
DVD’s will give you endless possibilities and ideas to incorporate into
your step classes tomorrow. Suitable for all instructors, at all stages
of their teaching career, a must for anyone looking to advance their
teaching skills & the creative abilities. Rebecca always uses “The Balanced Way” method of teaching which ensures your combinations are
always symmetric from beginning to end.
Interactive Chapter Menu includes: includes: 13 Step Choreography
Sequences (60 min total) • Multiple levels shown for each combination
• Zap to a Block enables you to find sections easily
STEP 2 SUCCESS
With Rebecca Small • 130 min • d > ASTEP2S024B
PURE MADONNA
NEW
With Madonna Grimes • 110 min • d > APUREMA244
The Queen of Hip Hop returns with another jam packed, hip hop
dance spectacular.
This awesome DVD is a double dose of dance as Madonna performs
two complete hip hop workouts. The energy is high and the movements
defy not only gravity but your imagination. Legendary Madonna is simply extraordinary. Entertaining, educating and fun, all the while taking
perfect care to make sure each and every movement is explained
down to the finest degree. If what you want out of a dance DVD is an
authentic, advanced assault of your body, mind and senses then here
is your invitation to party with Pure Madonna!
Bonus Features: Bonus Blocks from other evolution titles • Behind the
scenes of Madonna’s DVD shoot • Also available – evolution DVD &
video previews • Documentary - How to make an evolution video
JUST MADONNA!
With Madonna Grimes • 130 min • d > AJUSTMA175
The one…and only…Madonna comes to Evolution with two hot hip
hop dance workouts in one scorching DVD. With ten back-up dancers this workout looks and feels like an MTV video clip. Madonna has
packed more choreography into each workout than any DVD release
ever before. Without doubt the world’s greatest fitness dance teacher
guarantees you an at-home workout experience like no other.
DVD Bonus Features - Behind the scenes of Madonna rehearsing with
her dancers. Bloopers and Outtakes. The “How to make an Evolution
video” documentary, as well as Bonus Blocks of choreography from
other Evolution dance DVD’s.
ENERGY STEP
NEW
With Balazs Fuzessy • 110 min • d > AENESTE245
Are you ready to fly? The smash that is Balazs returns to evolution and
takes the step to another level altogether. Dancing on the step has
never seemed so easy with Balazs effortless progressions and teaching methods. What starts as a seemingly ordinary movement gradually blossoms into a dance step sensation. Taking influence from jazz,
aerobics and funk dance styles, Balazs literally appears to fly, with
the greatest of ease, around the platform. In the end this killer DVD
provides you with a workout that is as intense as it is stylish and fun.
The future of step is here and it belongs to Balazs.
Bonus Features: Bonus Blocks from other evolution titles • Behind the
scenes of Balazs DVD shoot • Documentary – “How to make an evolution video” • Also available – evolution DVD & video previews
ENERGY DANCE
With Balázs Füzessy • 130 min • d > AENERGY197
Balázs is a smooth operator who works his magic with dance and
aerobic choreography like no one before him. With an abundance of
new energy and creative power at his fingertips, Balázs designs dance
aerobic sequences that are as fierce as they are fabulous. From humble beginnings, the movements themselves evolve so gradually and
seamlessly that you do not realise until your are truly doing them how
amazing they really are. His style is a blend of traditional dance mixed
in with hi energy aerobic movements and his breakdown and progression skills are flawless. Remember the name Balázs!
22
The secret to “Step 2 Success” lies in achievable choreography,
seamless learning curves and a good workout. The most successful
Step trainers are those who consistently deliver choreography that is
well taught, comfortable and easy to follow. These elements and more
are featured in this educational DVD. Rebecca takes you on a journey,
exploring elements of variation direction and rhythm, providing you
with endless ideas and combinations for your Step classes.
Rebecca always uses “The Balanced Way” method of teaching, which
ensures your combinations are always symmetrical from beginning to
end. Step to Success gives you all of the tools you need to create and
teach logical, creative Step classes that are not only easy to teach,
but enjoyable to perform.
NEW • FIRST TIME ON DVD
SYMMETRICAL STEP SOLUTIONS
With Rebecca Small • 65 min • d > ASYMMET199
“Looking for a solution to your step choreography ideas drought?
Let this tidal wave of unique and original step brilliance fill you to
the brim”. This latest installment of step choreography masterpieces
from the “Queen of the Platform” is truly a work of art. Experimenting
with rhythm and direction variations, Rebecca’s promise to deliver
solutions and ideas in the shape of new sequences never before
seen is fully realised. The mystery of “what’s new in step?” is solved
right here! If you are an experienced teacher, you will appreciate
the cutting edge choreography, immaculately broken down and then
layered to perfection. It will inspire, delight and educate you all at
the same time! This DVD is a must for any fitness instructor looking
to improve aspects of both their skill and professionalism.
SUPER STEP
With Rebecca Small • 65 min • d > ASUPSTE202
Four complete classes have been taught in one short hour giving you
maximum choreography value. This DVD supplies you the instructor
with all the teaching techniques and information needed to deliver
these amazing multi leveled combinations to your students straight
away. If you are looking for a DVD that delivers ‘just what it says
on the pack’ and enough ideas to last you a whole year then Super
Step, Rebecca’s latest installment of genius combinations, is just
for you.
STEP REVOLUTION
With Rebecca Small • 75 min • d > ASTEREV201
It’s time for a change and who better to make your stepping experience a revolution than the Queen of the Step!
With a little help from Rebecca, you can experiment with the rhythm
and direction variations contained in this DVD, thus creating your
own unique choreography. All of the choreography is 100% balanced for both the right and left leg.
Encouraging sound teaching methods this DVD includes teaching
tips to successfully deliver these combinations to your own classes.
It has also been designed so you can incorporate complete 32 and
16 count blocks or singular moves into your existing choreography.
S-Express
With Rebecca Small • 76 min • d > ASEXPRE200
Beginning with the basics, Rebecca will guide you through flawless
learning curves, delivering you an intricate end product suitable for
the most advanced instructors. S-Express showcases Rebecca’s
expertise in teaching choreography. Focusing on rhythm changes,
cross phrasing and directional changes, this DVD has it all.
NEW
DANCE STEP 4
BOEDTYLICIOUS STEP & AEROBIC DANCE
With Petra Kluike, Pat Seifried & Julian Crespo • 130 min • d > ADANCES4195
With Steve Boedt • 110 min • d > ABOEDTY247
You know you are getting true quality whenever the People In Motion
introduce new members of their team to us at evolution…and this
time does no different. Pat Seifried (Switzerland) shows some power
infused super creative dance step routines as well as Julian Crespo
(Spain) who’s funky stylings and infectious energy, ideas and smile
make him a must see. But a good show needs a big opening act and
Petra Kluike (Germany) does this in superb form. She glides us through
a fantastic warm up followed by some intricate yet achievable dance
creations. On display in the workout are some of the trademark teaching systems that People In Motion use so successfully.
It’s delicious! Steve is infectious! This is Boedtylicious!
One quarter of the now famous Fantastic Four team stands out as a
true master of all fitness crafts. The brilliant Belgian movement magician returns for a DVD that has not one but two complete workouts.
Using creative cross phrasing and intensity components as his basis,
Steve's choreography is both challenging for the feet and the heart!
You are guaranteed to find a sequence or two here that you and your
students will be yelling for more, more more.
EARTH, WIND & FIRE
DANCE AEROBIC 4
With Marc Oliver Kluike, Petra Kluike, Pat Seifried & Julian Crespo •
130 min • d > ADANCEA4194
The team of People In Motion – Petra Kluike (Germany), Pat Seifried
(Switzerland), Julian Crespo (Spain) make one almighty entrance onto
the evolution stage and from there on its all about the dance. From simple beginnings to extreme makeovers, the team use their expertise and
obvious excitement to create choreography for anyone with a need to
dance. There are too many different hot dance sequences to count…
but in the end when they are all added together you will agree it is a
sublime combination of energy, innovation and charm. An added bonus
is a section taught by the leader of the People In Motion team Marc
Oliver Kluike. A mix of hip hop, aerobic dance, popping and locking and
just some good old-fashioned Marc genius.
ULTIMATE PEOPLE IN MOTION
With Marc-Oliver Kluike, Petra Kluike & Hüsseyin Altun • 130 min • d > ADANCEA198
Mit dieser DVD präsentieren die Inhaber von People in Motion (education, music & events) Petra & Marc-Oliver Kluike nicht nur ihr eigenes
Know-how, sondern auch das Können eines ihrer Schüler (Hüseyin
Altun). Alle 3 versprühen mit ihren strukturiert aufgebauten Choreographien viel Energie, Charme und Emotionen. Das einem das Herz
dabei aufgeht und der Tanzspaß ansteckend ist, ist ein gewünschter
Nebeneffekt. Lerne mit jedem der zahlreichen Choreographieblöcke
eine neue Aufbaumethode kennen. Lass’ Dich inspirieren und mitreissen von den Erfindern von Dance-Aerobic und Dance-Step.
Interactive Chapter Menu includes: 4 komplette Dance-Step-Blöcke
mit den Aufbaumethoden ”Zufügen und Weglassen“; „Dreifach Schneiden”, ”Direktes Einfügen“ und ”gekreuztes Schneiden“ sowie 2
creative Dance-Aerobic-Choreographien inklusive Aufbau im People
in Motion-Stil (Template & Layering)
STEP SENSATION
With Robert Steinbacher • d > ASTEPSE169
Robert’s mastery of the step platform and all its possibilities goes one
step farther with his latest DVD, which is filled with sensational step
solutions to your choreography cravings. All aspects of rhythm, dance,
power and grace are utilized to great effect with Roberts’s precise and
seamless progressions. Each combination has numerous layers allowing you to cater the end product to suit your personal taste and your
students’ skill level. A must for any step or Robert fan!
DANCE 4 YOU
With Robert Steinbacher • d > ADANCE4170
Dance 4 You is truly a dream come true! It goes without saying that
Robert epitomizes the word “dance”…and in this DVD he dances just
for you! Robert’s movement style and skills are without peer, and here
he displays a riveting blend of Jazz, Funk, Hip Hop and contemporary
dance styles all melded into one MTV-ready combination that will set
your feet on fire. Dance 4 You is a ferocious mix of raw and rare choreography. A must for any dance connoisseur’s collection.
With Steve Boedt, David Van De Velde & Lindsay Mommen •
130 min • d > ADANCEA196
With their first release this team changed the way the world saw
choreography and its possibilities. And with this release they take
it one step further. We begin with the “Earth” member of our super
team Steve. He grounds his step choreography with flawless teaching
skills and with a focus on cross phrasing and blending….the result…
is earth shattering and cool. Next the man who moves like the “Wind”,
David blows in with full hurricane force. His aerobic style is now world
renowned. Its fast…its furious…. but oh so achievable and athletic.
Once the wind dies down its time to re-light the “Fire”. Lindsay brings
not only a hot mix of super sexy dance combinations but also makes a
show out of her two “back up babe boys”
DG’S SPANISH STEP
NEW
With Daniel Gonzalez • 110 min • d > ASPASTE246
It’s time once again to go south of the border with step…Spanish
style. Daniel Gonzalez returns with another Spanish flavored choreography masterpiece. Famed for his skills as both choreographer and
teacher he displays step sequences that are challenging, logical and
fun. Always allowing you time to master each step before moving on,
Daniel is smooth and controlled. You will feel the rhythm in your heart
and your feet as you cha cha cha with one of the best.
DG’S SPANISH HI LO
With Daniel Gonzalez • d > ADG’SSP177
Its time to go south of the border with Spanish Hi Lo choreography
master Daniel! A DVD marvel of smooth and achievable choreography
that is instantly translatable to your own classes. Daniel uses a fantastic blend of traditional aerobic moves with a little spice of rhythm and
groove thrown in for good measure. Daniel’s creative combinations
and infectious style will have you and your students jumping for joy!
DVD Bonus Features - Complete Bonus Blocks of choreography from
other Evolution releases, “How to make an Evolution video” behind the
scenes feature. Bloopers & Outtakes.
BREAKTHROUGH LOWER BODY AND CORE
With Keli Roberts • 30 min • d > ABREAKL172
You’ll feel this workout right where it counts! Using dumbbells and a
medicine ball you will sculpt and define your whole lower body and
core with fun variations that keep you working from each Tri-Set
Sequence. Each Tri-Set starts with an exercise using the dumbbells,
followed by the same exercise repeated dynamically with the medicine
ball. then followed by a core exercise with the medicine ball. This program improves posture and strengthens the core muscles and lower
body. This is a workout you’ll want to do again and again!
DVD Bonus Features - Workout segments from other of Keli’s DVD’s, as
well as sequences from other strength and resistance training evolution releases. “How to make an evolution video” behind the scenes
feature.
STREET DANCE
BREAKTHROUGH UPPER BODY AND CORE
With Tom Woll • 130 min • d > ASTREET168
With Keli Roberts • 85 min. • d > ABREAKU171
Street Dance is sure to be an instant classic. New to evolution, Tom
Woll creates a Hip Hop dance DVD that burns up the dance floor. Using
a combination of Street, Popping & Locking and Jazz Funk styles Tom
and his two lovely “ladeez” create ultra cool combinations that are fun,
fresh and funky. Dance to the beat of the street…Street Dance.
Rising star Tom Woll specializes in choreography based classes like
Step, House, Low-impact and various Hip Hop Styles (MTV Video
Dance and Street Jam). Because of his Martial Arts background, Tom
also teaches Fighting Classes. Tom has been a Fitness and Dance professional for many years and has presented in more than 20 countries,
across four continents
Bonus DVD Features - Complete Bonus Blocks of Dance choreography
from Madonna, Robert & Christiane Reiter and more, plus the “How to
make an evolution video” behind the scenes feature.
This unique, highly effective workout is intense and fun to do. All you
need is a set of dumbbells, a medicine ball and a mat. The Tri-Set
sequence of the workout is very specific; it involves three goal-oriented exercises, a pulling exercise with dumbbells (pulling the weight
towards you) and a pushing exercise (like push-ups) and core exercises with the medicine ball. This program has lots of fun, challenging
and progressive push-up variations. You will shape your chest, back
and shoulder muscles as well as your arms and core muscles. Postural
muscles are challenged to help develop improved movement mechanics and posture. This one will have you sweating!
HOUSE DANCE MOVES
With Tom Woll • 130 min • d > AHOUSED167
Tom is a true fitness dance expert! His ability to morph Low Impact
Aerobic Dance combinations into smooth and funky grooves makes
this DVD a must for any dance devotee. Inspired by Reit House Moves,
Tom add his own spin to this classic dance style. Described as “moves
for every body,” this groovy and smooth dance class will have you and
your students feelin’ free and funky.
23
MOVIN’ IT - Dance Aerobic Showdown 3
AIRBORNE
With Rob Glick, Daniel Gonzalez, Tom Woll, Steve Boedt, David Van
De Velde, Lindsay Mommen, Caroline Mervielde, Steve Schiemer and
Marcus Irwin • d > AMOVIN3163
With Marcus Irwin • 110 min • d > AAIRBOR094
Another movin’ and groovin’ aerobic & dance spectacular from the
now famous Showdown series features complete choreography
sequences from seven fantastic releases. New to evolution is fitness
industry legend Rob Glick who shows us his “Good To Go Hilo”. Daniel
Gonzalez expresses his own form of aerobic genius in “DG’s Spanish
Hilo”. Tom Woll helps us to get down with his “House Dance Moves”
while “The Fantastic Four – A Belgian Showdown” features the fiercest aerobic choreography ever committed to DVD with Steve Boedt,
David Van De Velde, Lindsay Mommen and Caroline Mervielde. Rounding out this inspirational mix is some brand new Hilo combinations
from Steve Schiemer as well as Marcus Irwin showing you how to get
“Airborne”. All this and much much more ensures that this new DVD
is really going to get you “Movin’ it!”
STOMPIN’ - Step Showdown 3
With Rob Glick, Rebecca Small, Steve Boedt, Fredrik Sjoberg, Robert
Steinbacher, Caroline Mervielde, Marcus Irwin and Petra Kluike •
d > ASTOMP3164
Join the worlds best step teachers for a foot stompin’ good time. In
this third Step Showdown release you can enjoy a taste of some of
the latest choreography masterpieces from Rob Glick in “Step Gone
Wild”, Rebecca Small in “Step 2 Success” and Steve Boedt in “Step
Power”. New evolution star Fredrik Sjoberg shows us how its done
“Svenska style” in “Swedish Dance Step” along with new “Step Sensations” from fitness superstar Robert Steinbacher. Finishing up this
hot blend of step action is Caroline Mervielde in “Dance The Step”,
Marcus Irwin and his “Step Tools” as well as brand new step marvels
from Petra Kluike and the People In Motion team. All segments feature complete choreography sequences showing the teachers stepby-step breakdown tips and progressing from simple base moves on
up to fabulous final products.
JUST DANCE - Dance Showdown
With Madonna Grimes, Robert Steinbacher, Balazs Fuzessy, Tom Woll,
Caroline Mervielde, David Van De Velde , Christiane Reiter and Marc
Oliver Kluike • d > AJUSTDA165
A welcome addition to the evolution family is this dedicated “dance
only” release featuring leaders of the dance movement from around
the world. Jam packed with all forms of dance this DVD features
hot footage from Madonna Grimes and her soon to be famous “Just
Madonna!” Hip Hop release. evolution video favourite Robert Steinbacher amazes in “Dance 4 You” as well as amazing choreography
from dance dynamo and new fitness superstar Balazs Fuzessy. Tom
Woll shows his street style in “Street Dance” while Caroline Mervielde
shakes her Bon Bon in “Latin Dance”. Rounding out the release is
David Van De Velde and his superb “Dave’s Hip Hop Battle”, Christiane
Reiter in her very own brand of dance “Reit House Moves” plus special
Bonus Dance blocks not featured anywhere else from Marc Oliver
Kluike and his team People In Motion.
REIT HOUSE MOVES
With Christiana Reiter • d > AREITHO166
Another fitness legend joins the evolution team! Christiane, creator
of the renown dance program “Reit House Moves,” shows how easy
it is to transform your traditional aerobic class movements into house
moves. Changing rhythm, style, accent or attitude simply creates a
cool club atmosphere. Reit House Moves takes you on a journey out
of your usual teaching habits and challenges you and your students in
a fun and easy way. Christiane is in the house…Let’s party!
SWEDISH STEP & DANCE AEROBICS
With Fredrik Sjoberg • d > ASWEDIS176
In this Swedish double bill Fredrik, like magic, first turns basic movements into creative dance combinations that soar and fly. Then he
shows just how much Step has moved on from just tapping and
marching up and down on a box. Asymmetrical Step is one of Fredrik’s
absolute specialties! Through powerful movements and a well-chosen
sequences and transitions, you will master this dance-inspired choreography with ease.
STEP GONE WILD
With Rob Glick • 150 min • d > ASTEPGO140
Are you ready to let your hair down and work outside of the box? If
you are, then this is the perfect step workout for you! Rob will take
you through more than twelve combinations and pull them together
in ways that you would never imagine, giving you a fun filled, very
creative and innovative approach to this calorie burning step workout.
Getting ready to go wild!
DVD Bonus Features - Complete Bonus Blocks of choreography from
other Evolution step releases. The “How to make an Evolution video”
behind the scenes feature. An in-depth interview with Rob Glick.
GOOD TO GO HI LO
With Rob Glick • 150 min • d > AGOODTO139
Value-packed and ready to go…Good to Go Hi Lo delivers just what it
says on the jar. Rob takes you on an invigorating and fun cardiovascular workout that is filled with innovative choreography to keep you on
your toes and your heart pumping. Join Rob as he takes you through a
warm up, three seamless combinations and a cooldown in this fantastically taught ready to go workout. Take delivery of a special package
from the master of Hi Lo that is rocking ready and Good to Go.
DVD Bonus Features - An in-depth interview with Rob Glick. The “How
to make an Evolution video” behind the scenes featuring Rob rehearsing and filming this DVD as well as complete Bonus Blocks of choreography from other aerobic dance and Hi Lo releases.
24
When in full flight there is nothing better than the aerobic choreography experience. Especially when it is achievable, fun and best of all a
good workout! Using tried and tested aerobic teaching techniques and
a modern take on choreography Marcus takes you on a journey that is
high, low and any which way you can go. Traditional, dance, athletic
and moves style choreography bases are all covered. The result is a
set of stylized sequences that show both the methods and the stepby-step breakdown elements needed to teach them to your students.
As well as showcasing Marcus’ own ‘re invention’ process - while
creating a comfortable and smooth transition to the next level, you also
transform something easily recognized and mastered into something
new exciting.
STEP PRO
With Marcus Irwin • 90 min • d > ASTEPPR095 • v > VSTEPPR117
The skills required to teach choreographed step classes are many and
varied. A “Step Pro” is someone who understands the balance between
workout, choreography and the “wow” factors needed to create great
sequences that everyone can follow and appreciate. These elements
and many more are featured in this educational and fun choreographic
journey. By focusing on the why, the what, the where and the how
Marcus helps to bring your teaching into the now.
Using a recycle and reinvention process, Marcus shows how to re
use step sequences in alternate forms as a great way of establishing
confidence with either new or experienced groups. Step Pro offers a
series of combinations with multiple levels and possible outcomes that
allows teachers of many levels to appreciate the choreography and
translate it to their class successfully.
STEP TOOLS
With Marcus Irwin • 90 min • d > ASTEPTO096
The key to successful teaching depends on you having the right balance of skill, style and sensitivity. To create great choreography you
also need a good eye and a healthy dose of experience and empathy.
All of these elements together form your “teachers’ tool belt” and are
indeed part of the recipe to successful teaching. Taking into consideration that a step choreography workouts’ success can depend on
pleasing many people’s individual preferences and needs, this DVD
aims to help you to increase your experience and expertise. With his
own set of tools, recipes and systems, Marcus helps you to create a
well-balanced workout. Add a touch of style to a pinch of power...then
mix a dash of dance with a splash of sport... before you know it you
have the recipe for a perfect step class.
DANCE STEP 3
With Marc O. Kluike • 90 min • d > ADANCES3073 • v > VDANCES3039
This Dance-Step workout provides not only the thrilling combination of
seeing the complete People in Motion team in action, but also an even
more thrilling set of Marcs trademark “crazy stylized” combinations.
Whether it’s funky rhythms or power & jazz moves this choreography
will add creativity and intensity to your own step workouts. New revolutionary dance combinations up, down, on, off inside, outside and all
around the step. Fresh moves to move you! Create your own world of
dance step by choosing which of the many levels shown that will suit
your own student’s capabilities. Learn from the very basic elements
how to teach and pass on these new moves easily and effectively.
Marc and the People in Motion team’s system of gradual layers in
style and complexity ensure that you are supplied with many variations to choose from.
DANCE AEROBIC 3
With Marc O. Kluike • 70 min • d > ADANCEA3072 • v > VDANCEA3020
The Fred Astaire of Aerobics, Marc-Oliver Kluike and his charming
dancing queens, Bianca Swartout and Petra Kluike will take you on
a dance journey that only stops for your imagination to catch up with
their creativity. In this stunning new release Marc, not only world
renowned for his dance aerobic program and super stylized choreography, showcases the true entertainer behind the skillful artist. All
movements are taught with Marc’s trademark infectious style giving
you the fuel to fire your studentís hot dancing fever. You too will feel
the sexy “moving & grooving” sensation inside of your body and right
down to your soul; giving you the power to motivate your students with
choreography that is fresh, creative and HOT.
Cramming so many amazing movements, that showcase new and
original ideas from the world of dance aerobics, into a single workout
means that Dance Aerobic 3 does the impossible and ‘one-ups’ its
predecessor!
2 FAST 2 FURIOUS - Hilo
With David Van De Velde • 70 min • d > A2FAST098
Going where no aerobic sequel has gone before 2 Fast 2 Furious is
2 much fun! David has reset the bar for aerobic choreography and
leaves all others in his furious wake. Mixing traditional aerobic patterns with elements of dance and power and packing more rhythm
and syncopation variations into each and every block than ever before,
David makes aerobic choreography 2 die for. Each segment is created
with a mindful and steady approach. Using a methodical, yet always
stimulating set up process, David makes the end result a joy 2 perform
and master. Taking care to make each block suitable for all levels
David is a one stop shop for all things fast and furious.
DAVE’S HIP HOP BATTLE
With David Van De Velde • 70 min • d > ADAVESH100
Calling al the B-Boys & Fly-Girls to hit the dancefloor for some breaking, some poppin' and some lockin'. World Hip Hop Champion David
breaks down an advanced choreography with original phat moves
and different teaching methods. A 60 minutes pre-packed routine for
people who likes to dance. The purpose is to give you as many variations possible so you're able to use them any time in a class for the
diehards or stretched over a couple of weeks for starters in the Hip
Hop World. So put on your baggy jeans and your basketball shirt as
it's time for a battle!
HI ENERGY DANCE
TWIRL - The Aerobic Workout
With Steve Boedt • 70 min • d > AHIENER102
With Marcus Irwin • 76 min. • d > ATWIRLA013
If you feel like dancing when you work out, then you cannot miss this
latest dance aerobic sensation. A hi-lo workout with a super dose of
dance-flavoured moves, Steve shows a stunning mix of aerobic combinations that utilise maximised floor patterns, over the top rhythms and
superb style and originality. With progressions described as “clean as
water” Steve is well known for his dynamic and exciting construction
techniques. At times his creative “Champagne” choreography is so
crystal clear you will not know when to stop enjoying it. Join Steve as
he shows you the journey of simple and clear beginnings that end up
in a high-octane super-advanced dance movements and combinations
for all levels!
This video is an invaluable instructor/trainer resource for new ideas,
methods and inspiration. It includes step by step choreographic progressions and breakdown tools that enable the viewer to study the mechanics of each sequence and translate it to their students' individual skill
or fitness level. As well as being a fun and challenging aerobic workout
for the experienced instructor, it is also a great resource for the student
to develop their skill and fitness at home. Whether you are looking to
increase your choreographic repetoire with up to the minute choreography or just wanting to have a play at home, this is the video for you.
Including: More than 10 different aerobic sequences • Warm Up and
Cooldown for a safe and complete workout • Choreography for both traditional and dance inspired classes • Learning curves and teaching tips
for individual blocks • Multiple layered sequences enabling individual
interpretation and maximum potential of each choreography piece.
STEP POWER - Body Conditioning & Step
With Steve Boedt • 70 min • d > ASTEPPO104
A double duty workout that highlights Steve’s many talents that easily
transition from sublime step combinations onto mindful muscle conditioning sequences. Part One of this double DVD shows how easily Step
sequences, with additions and minor changes, can evolve into new and
spectacular moves! A totally tap-free high-energy step class for all levels with the fun factor turned up to 11! Part Two focuses on alleviating
boredom and routine in muscle conditioning classes. Steve shows how
to focus on several muscle groups at a time and easily varies workout
levels to suit every body! Working without any extra weight or equipment, Steve has devised a workout that challenges the entire body and
stimulates the mind.
LATIN DANCE
With Caroline Mervielde • 70 min • d > ALATIND103
Using a thrilling combination of artistry and athleticism Caroline shows a
sexy and stylish flourish of super smooth moves and combinations. Using
clear and concise breakdown methods, Caroline creates perfectly constructed choreography for all levels of dance and aerobic style classes.
Caroline injects real soul into the many blocks contained in this workout including warm up and cool down sequences. Maintaining a close
affinity to aerobic and fitness parameters and mixing Latin flavors with
modern and contemporary dance styles, Caroline defines a new generation of fitness presenters.
DANCE THE STEP
With Caroline Mervielde • 70 min • d > ADANCET099
Dance choreography has a new hot contender for the Queen of Step! No
matter what the style or mode Caroline injects an intense and compelling
edge to her presentations. This workout is a highlight of Caroline and
choreography in full flight. Showing style and superb clarity of movement, Caroline creates multiple dance step blocks (including warm up
and cool downs) using a huge variety of rhythm and style elements.
This workout is sure to inspire and help you to mould your own step and
dance workout that will both move and motivate you. The next generation of fitness is alive and kicking and Caroline is leading the movement
onwards and upwards.
THE FANTASTIC FOUR - Belgium Showdown
With David Van De Velde, Steve Boedt, Caroline Mervielde and Lindsay
Mommen • 70 min • d > AFANTAS101
4x4 - The Step Workout
With Marcus Irwin • 83 min. • d > A4X4STE012 • v > V4X4STE001B
The perfect 2 in 1 video presentation from the master of cool and smooth
teaching and choreography “Marcus Irwin”. Not only is this an invaluable instructor trainer resource that enables you the teacher to view the
choreography clearly and learn easily, it also doubles as a challenging
and advanced step workout for those who prefer to work out in their
own time at home.
Learn form Marcus’ fool proof methods of breakdown and instruction
while marvelling at the revolutionary “why didn't I think of that” choreography. A must for any instructor wanting to increase their skills and
knowledge while enhancing their professionalism and prowess. Including: More than 10 different step sequences • Warm Up and Cooldown
for a safe and complete workout • Choreography for both traditional and
dance inspired classes • Learning curves and teaching tips for individual
blocks • Multiple layered sequences enabling individual interpretation
and maximum potential of each choreography piece.
TOPLESS BLOCKS - Aerobic And Step
With Marcus Irwin • 101 min. • d > ATOPBLO014
Marcus' video releases have become equally acclaimed for both their
instructional and educational qualities as well as good old value for
money. This exciting new release is no exception. This video contains
over 20 different choreography sequences for both aerobic and step
modes. Each sequence is performed individually and separately allowing the viewer to mix and match them into a million and one different
variations. By reducing the amount of "from the top" repetitions Marcus
is able to squeeze a lot more choreography into the program. The elements are all here. Now its your turn to take them and fly! Including:
Over 10 different aerobic sequences • Over 10 different step sequences
• Choreography for all class styles - dance, athletic, intense and groovy
• Tips for smooth teaching and breakdown methods • Separate choreography sequences for maximum use potential • Modifications for multiple
complexity levels.
MOVE IT! - Aerobic & Dance Showdown 2
Compilation • 120 min • d > AMOVEIT075
More teachers, from more countries, with more choreography and
even more value... this is the showdown to end all Showdowns! Featuring complete choreography segments from the latest evolution video
releases. Each section includes full breakdown, progressions and finished products. Nearly 20 blocks of brand spanking new choreography!
It’s like a convention...only in your lounge room. This release features
segments from Hot! Latin Dance & Step, Dance Aerobic 3 , Cardiography
, Shake Your Latin Thing!, Furious Hilo Jam, Aerodynamics, People In
Motion, Combo Mania and Dance Sensations.
STOMP IT! - Step Showdown 2
A high energy overdrive team of NIKE Elite Belgium trainers will cast a
spell on you with their super powers. Each member dazzles with special choreography FX that leave the mind boggling. This over the top
molten hot mix of aerobic, dance and Hilo choreography begins with
Super Steve and his blend of dance and athletic move mania. Soon after
Dyna Dave molds his moves into hi energy magic. Next up Lynx Lindsay
weaves maximum magic out of her aerobic antics. And finally Devine
Caroline puts you in a cardio spin with aero dance dynamite. Choreography super heroes “The Fantastic Four” give you all they’ve got.
Compilation • 120 min • d > ASTOMP074
STEP FUSION
AEROBIC, DANCE & STEP SHOWDOWN
With Marcus Irwin • 110 min • d > ASTEPFU041 • v > VSTEPFU238B
Compilation • 200 min • d > AAEROBI054
How do you create a fusion of complex and challenging step combinations without the confusion? Marcus Irwin presents nearly 2 hours of
unique and original step masterpieces with answers to that very question. This new evolution video format features four complete choreography classes rolled into one video. Marcus first teaches each of the
smaller sequences individually and clearly so you can fully appreciate
the learning curves and layers. Then by linking and with some clever
count manipulations, he also shows ways of creating whole class formats with them. A must for all the teachers who appreciate and enjoy
‘the journey’.
Get ready for the show to end all showdowns. A piping hot video that
gives you the opportunity to sample the new evolution 04 video titles as
well as new choreography and teachers from around the globe teaching
their own brand of hot choreography in their native tounges. Featuring
in the English spoken segments Marcus’ Step Fusion & Aerodynamics,
Rebecca’s Super Step as well as aerobics and dance from Steve’s Combo Mania and Jessica’s Dance Sensations. Then in the German spoken
section you have Roberts step and dance from Dance Off, Latin Heat
from Nick, Dance Aerobic from Cyrill and rising star Johanna’s Funky
Dance. Each segment will showcase the instructors’ own flair and style
and give you a taste of their full-length video releases available now.
Join the Kings and Queens of step in a 2 hour feast of stomping, dancing and prancing choreography. Never before has so much value been
packed into one video. Enjoy a taste of many step choreography styles
and even better get a sneak at the latest evolution hot releases. All segments are complete choreography sequences showing the teachers
step-by-step breakdown tips and progressing from simple base moves
on up to fabulous final products. This new release features segments
from Symmetrical Step Solutions, Dance Step 3 , Contagious Choreo
graphy, Burn & Tone, People In Motion, Step Fusion, People In Motion
and Combo Mania.
AERODYNAMICS
With Marcus Irwin • 100 min • d > AAERODY042
Aerodynamics; streamlined, effortless. flowing motion through the air.
This title alone is an indication of this videos content. Marcus once again
shows you how aerobic choreography can easily transition from simple
to groovy and fun and then onwards and upwards to power packed and
challenging. From a seemingly unending creativity well, Marcus first
sets up simple foot patterns and then with masterful layers and breakdown techniques transforms them into movement miracles. The blocks
of choreography are first shown individually allowing the viewer easier
practice and rehearsal time then a special ‘linked’ section shows some
of the possible class formats that can be created from these individual
segments.
25
NEW
ALL CARDIO STEPPING AND HEAVY
WEIGHT SCULPTING
With Gay Gasper • 85 min • d > AALLCAS248
All Cardio Stepping is a workout loaded with all new innovative step
choreography. The workout flows with Gay’s precise breakdowns and
friendly manner for an all cardio workout (Warm-up 7 min; Stepping 45
min.). Heavy Weight Sculpting utilizes a bar and dumbbells and combines Gay’s creativity with heavy muscle work to provide maximum
muscle loads for a quick effective total body blast (20 min.).
Gay continues to inspire the fitness industry with her “instructor friendly” teaching style. Gay appears on many cable fitness shows. Gay travels the globe presenting group exercise master classes, workshops,
and inspirational lectures.
NEW
ALL CARDIO HI-LOW KNOCKOUT
With Amy Bento • 75 min • d > AALLCHL252
Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This
workout blends new hi-low combinations with kickboxing and combat
moves that will challenge you and will make you feel like you have conquered basic training (warm up 6 minutes; cardio 45-50 minutes). Low
impact options are shown throughout the workout. Amy completes this
workout with Weighted Core Training and Stretch (15 minutes).
Amy Bento is the owner of Nrgfitness.net and is the star of many highly
rated workout DVD’s. Amy is a NASM Certified Group Trainer and has
an ExpertRating Aerobics and Sports Nutrition and emergency sports
medicine training. Amy has a Bachelors degree in English from Sacred
Heart University in Farifield, Connecticut.
NEW
ALL CARDIO LATIN XPLOSION
With Carlos Arias • 75 min • d > AALLCLX249
Get ready to shake your hips and let it all hang out with All Cardio Xplosion. This workout is a Latin flavored hi-low cardio workout seasoned
with athletic energy moves. Be prepared to groove and sweat with
Carlos and his Xplosive energy style throughout the entire workout.
(Warm-up 6-8 minutes; cardio 45-50 minutes; cool down 6-8 minutes).
An abdominal workout and stretch segment round out this workout
(10-15 minutes).
Carlos born in Dominican Republic, started teaching group exercises
classes at the age of 19 in the Hotel Jaragua’s SPA, worked at the Casa
de Campo Hotel and at the exclusive Body Shop Athletic Club in Santo
Domingo. He now resides in New Jersey. ACE and AFAA certified.
ATHLETIC STEP JAM
NEW
With Sharon Money Twombly • 90 min • d > AATHLET251
“Athletic Step Jam” is a powerhouse cardio step workout that uses
32-64 count choreography with an athletic flair. This workout demands
maximum cardio output throughout the workout. The workout features
high and low impact versions of the choreography throughout the entire
workout, encouraging exercisers of all fitness levels to join in the fun
(warm up 6-8 minutes; cardio 50 minutes; abdominals 6 minutes). This
workout includes a BONUS Resist-A- Ball Workout that is designed to
provide a quick hardSharon holds a Bachelors Degree in Physical Therapy as well as Masters Degree in Biomechanics. Sharon works as a physical therapist.
Sharon has been a fitness model in over 25 fitness videos and has been
featured in CIA 2704, 2604, 9904. Sharon is an ACE certified instructor and teaches fitness classes on the Main Line in the Philadelphia
suburbs.
NEW
TAPLESS AND SWEAT MORE
With Deirdre Morris • 75 min • d > ATAPLES250
“Tapless and Sweat More” is a step workout that requires you to ‘tap
less’ and sweat more! The ‘tapless’ style encourages constant motion
throughout the workout. Deirdre’s fun choreography flows in a nonstop manner, moving the exerciser on and around the step without ever
tapping down. This workout also includes an abdominal section and
final stretch (warm-up 6-8 minutes; cardio 50 minutes; cool down/core/
stretch 15 minutes).
Deirdre is an ACE, AFAA, and Can-Fit-Pro Continuing Educational Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about
every class format available. Deirdre authored the AFAA approved
course, “Advanced Tapless Step Certification.” Finally, she enjoys
teaching instructors how to bring exciting and innovative choreography to their classes.
DOUBLE CARDIO
With Sharon Twombly & Seasun Zieger • 136 min • d > ADOUBLE180
XEROBICS with Sharon (70 min.): Warm-up (8 min.) This workout is the
perfect mix of cross training moves incorporating step, heavy and light
weights, sports moves, step moves, core movement drills, and speed
drills (52 min.); Core/abs and stretch (10 min.)
BOSU BLAST with Seasun (66 min): Warm-up (6 min.) A super mix of
new moves and combos to give you a great cardio workout.(40 min.)
Cool-Down, CORE/ABS & Stretch (20 min.)
This DVD has multiple options for different length of workouts for
optimal fitness results. Sharon is a physical therapist with a Masters
Degree in Biomechanics. Seasun has over 11 years experience in the
fitness industry and has a real passion for advanced step aerobics.
ALL OUT INFUSED STEP
With Gay Gasper • 80 min • d > AALLOUT206
Warm-up (6-8 min.), New and challenging step moves and choreography infused with power moves that keep the heart rate up.(50 min).
Cool-Down, Core training and Stretch (18 min.). The DVD will have
multiple options for warm-ups & stretches and lengths of workouts to
customize your workout.
The first national step champion, Gay Gasper continues to inspire the
fitness industry with her down to earth, “instructor friendly” teaching
style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes,
Workshops and Inspirational Lectures. The feature star of several bestselling videos including CIA 2601, 2401, 2104, 2K01 and many more.
AEROBIC EUPHORIA
With Kim Miller • 90 min • d > AAEROBI204
orkout One: Warm-up (6-8 min), Step Euphoria, a dynamic step workW
out that will catapult you to the next dimension with cutting edge moves
and choreography (45-50min.). Cool-Down & Stretch (6-8 min.) Workout
Two: Warm-up (8 min), Hi/Low Euphoria, an elevating hi/low workout
that combines multiple moves and combo’s that keep you moving and
working out, which get’s your heart rate up, burning more calories. (4550 min). Cool-Down & Stretch (8 min)
Kim made her first debut as an international presenter in 2004 and has
presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently
become a Master Trainer for Gliding and has served as a co-organizer
for Crunch Sweats West and presenter for Powder Blue Productions.
AMAZING HOT STEPPING
With Nekea Brown • 75 min • d > AAMAZIN207
arm-up (6-8 min.) A sizzling mix of step combo’s intervalled with HOT
W
step drills that will challenge the advanced exercisers. (45-50 min.)
Cool-Down (6-8 min.) Abs & Stretch (10 min.) The DVD will have multiple
options for different lengths of workouts for optimal Fitness results.
Nekea is a nationally certified instructor in fitness with more than a
decade of experience. She has a Master of Arts degree in Education
and Human Development and uses her education and teaching skills in
her daily job as well as her instructor work. She is the star of Mix It Up
and Street Dance Workout DVD’s.
ALL BODY ATTACK
With Sharon Money Twombly • 80 min • d > AALLBOD205
arm-up (6-8 min.) This all new interval workout features cardio step
W
and speed drills alternating with large muscle group weight work
designed to streamline your body and build endurance. (50-55 min.)
Cool-down, Core/Abs & Stretch (15 min.) The DVD will have multiple
options for different lengths of workouts for optimal Fitness results.
Sharon holds a Bachelors Degree in Physical Therapy and a Masters
Degree in Biomechanics, fitness model in over 25 exercise videos, star
of CIA 2604 & 9904, ACE Certified Instructor and she currently teaches
classes on the Main Line.
ABSOLUTE KICKBOXING
With Kimberly Spreen • 75 min • d > AABSOLU203
arm-up (6 min.) An all new mix of Kickbox moves and combo’s interW
valled with challenging Bootcamp style athletic drills of strikes and
blocks with a weighted bar. (45-50 min.) Cool-Down (5 min.) Weighted
Core Training & Stretch (15 min.) The DVD will have multiple options for
different lengths of workouts for optimal fitness results.
Kimberly is the National Group Fitness Director for Life Time Fitness,
a premier ‘healthy way of life’ company that operates over 60 centers
across the country. She has starred in several popular exercise videos
and travels the country as a National Presenter, Motivational Speaker,
SPRI Elite Fitness Pro, GRAVITY Trainer and Continuing Education Provider for ACE, AFAA and IFTA. Known for her passion, enthusiasm and
humor, Kimberly has been educating and motivating instructors, students and clients for over 14 years.
CARDIO STEP EXPRESS
With Gay Gasper • 71 min • d > ACARDIO014B
A Fast-Paced Step Workout & Core : Warm up (6 min.) Fantastic
new step moves and choreography with plenty of challenging bursts
theat keep you working out hard. (50 min.) Cool-down, core training
and stretch (15 min.). This DVD has multiple options for warm-ups &
stretches and lengths of workouts to customize your workout.
This first national step champion, Gay Gasper continues to inspire the
fitness industry with her down to earth “instructor friendly” teaching
style. The feature star of several best-selling videos.
STEP GENERATION
WITH STRENGTH CIRCUIT
With Ann Marie Sill • 83 min • d > ASTEPGE015B
A Step Workout plus Circuit Weight Training: Warm-up (8 min), Step
Generation, a dynamic step workout that will catapult you to the next
dimension with cutting edge moves and choreography (45 min.). CoolDown (5 min.)
Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give
you sleek, strong muscle definition using weights and tubing (20 min.)
Stretch (5 min.). This DVD has multiple options for different lengths of
workouts for optimal fitness results.
CRISS-CROSS CARDIO
CARDIO-CAMP WORKOUT
With Sherri Jacquelyn • 75 min • d > ACRISSC179
With Kimberly Spreen • 66 min • d > ACARDIO178
A New Interval Kickbox Workout plus Standing Poses: Warm-up (6-8
Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills
that will challenge the advanced exercisers. (45 min.) Cool-Down,
Standing Balance/Core work using Capoeira Sculpting exercises to
strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which
you use your own body weight in slow and controlled movements. (25
min.). This DVD has multiple options for different length of workouts for
optimal fitness results.
Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and
Kickbox choreography for the ultimate challenge. (45 min.) Cool-Down,
Butt/Legs & Stretch (15 min.). This DVD has multiple options for different
length of workouts for optimal fitness results.
Kimberly is an all-around Fitness Professional: a Personal Trainer,
Group Fitness Instructor and National Training Specialist for Life Time
Fitness.
26
NEW
STRENGTH TOOLBOX
FIT TO DANCE
With Mindy Mylrea • 75 min. • d > ASTRENG084
With Christi Taylor • 70 min • d > AFITTOD092
A Complete Full-Body Workout with Tool-Box Options:
After a complete warm-up (5 min.), Mindy then takes you through three
sections each of lower, upper, and core training. Each section uses
either body weight.tubing, or weights (90 min). She will finish with a
stretch (7-10 min).
Mindy is the 1999 Int. IDEA Instructor of the year, National and World
Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for
IDEA, International Presenter, author, speaker, and CEC Provider.
The DVD will have many options to choose which body part you want
to train or by the equipment.
You’ll never tire of this variety-packed, sassy workout with fitness video
favourite Christi Taylor. Fit to Dance is a high energy, full-body strength
and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this
workout “like playing outside on a beautiful, sunny day with great toys
… a total sense of freedom and mental relaxation”.
Christi’s fun factor rises to the top for an entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion,
she will treat you to perfect cuing, flowing movements, and a range of
modifications that takes into account intensity, ability and safety.
The workout offers 13 five-minute modules, including everything from
step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise - and a variety of music genres including
Latin, hip hop, classical jazz, reggae, and even a beautiful Italian love
song. This workout takes a variety to a whole new level! The DVD also
features a Music-only audio option.
JAMMIN’ 32’s
With Ann Marie Sill • 65 min. • d > AJAMMIN087
A Complete Step Workout plus Core Conditioning: Ann Marie will start
you with a warm-up (8 min.), move you into Jammin 32’s, creative 32
count combinations linked together for a complete step workout (42
min.), Cool-down (6 min.), Core conditioning using the Resist-A-Ball and
stretch (9 min.)
Ann Marie Sill holds a Bachelor’s Degree in Nursing and is a continuing
education provider for AFAA, ACE, and AAAI. She is a workshop and
master class presenter, sharing her passion for advanced step aerobics
with various health clubs on the East Coast.
The DVD will have multiple options for different length of workouts for
optimal fitness results.
KICK BOX BOOT CAMP
With Kimberly Spreen • 59 min. • d > AKICKBO088
Non Stop Cross Training plus Core: Warm-up (5 min.) KickBox Boot
Camp! Athletic moves incorporating the step, intervaled with athletic
drills, kicks, and punches plus strength moves using the Body Bar,
hand weights and stability moves.(38 min.) Core Training and stretch.
(16 min.)
Kimberly is an all-around Fitness Pro...a Personal Trainer, Master
Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA.
2200 SERIES - DVD 1
With Mindy Mylrea, Franny Benedetto and Terrie Reeves • 270 min. •
d > ACIA123003
A combination DVD containing: Strength Express: Mindy will warm you
up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will
finish with 5 min. of abs and stretch. • All Out Hi/Low and Step: Franny
will start each workout with a warm-up. Her stepping is 45 min. of the
latest step choreography. Her hi/low is 45 min. of new moves combined
with intense aerobic training. Both workouts end with stretch. • Cardio
Strike Zone plus Boot Camp: Terrie will warm you up move you into
boot camp training (35 min.) and then kickboxing workout techniques
(35 min.) Terrie ends with conditioning and stretch. (12 min.) 2200 SERIES - DVD 2
With Laura Downing, Mark Hendricks, Melissa Cantillo, Ann Saldi,
Debbie Burns and Philip Gray • 300 min. • d > ACIA456004
A combination DVD containing: Step Til You Drop: Mark - 8 min. warmup, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping 30
min., Mark - Advanced Stepping 30 min., Laura - Strenght Balance
Cool-Down 12 min., and Melissa - Stretch for 10 min. • Two Workouts
In One: Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann -- Warm-up (8
min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). •
Step 2bfit: Philip will warm you up (8 min.), take you through 42 min. of
advanced step choreography and moves, and finishes with 10 min. of
cool-down, abs and stretch.
KICKBOX UNDERGROUND
With Guillermo Gomez • d > AKICKUBDO82
This total body conditioning workout has been design to develop your
speed, flexibility, endurance, balance, muscle tone, focus & awareness.
Let the martial attitude take over and expand your limitations!
Guillermo Gomez, the star of Hardcore Kickbox Circuit & Kickbox Underground workout videos, is the owner and chief instructor of DYNAMIC
ZEN DOJO in Miami, Florida. He currently holds the rank of 3rd Degree
Black Belt certified by USAF (United States Aikido Federation), Hombu
Dojo (Tokyo, Japan), and 1st Degree Black Belt in Full Contact Karate
System. He brings over 15 years of experience to the Martial Arts and
fitness industry.
EXPLOSIVE KICK
With Lorena Patiño • d > AEXPLOS032B
The best of the Taekwon-Do, Full Contact and the Kick Boxing is present
in this video along with strategies of free style and choreographic with
aerobic and anaerobic work that depends on the selection and use of
the movements.
AMAZING CARDIO COMBOS
With Rob Glick • 85 min. • d > AAMAZIN080B
What’s amazing about these cardio combos? You get to choose from a
complete dance-inspired hi/lo workout - the kind that has earned Rob
his international reputation as a creative force in the fitness industry
- or a complete step workout packed with exhilarating choreography
just like you find in Rob’s live classes. Along with his cast of inspiring fitness professionals, Rob’s welcoming approach will encourage
you to embrace your own unique movement style and get the most out
of every minute. Both of these workouts make burning calories easy
and fun. An innovative warm up kicks you off, then you can choose
which workout to do: Hi/Lo one day and Step the next. Or perform both
workouts back-to-back for a true cardio blast! A wonderful cool-down
follows to wrap it all up.
ULTIMATE CARDIO CORE WORKOUT
With Christi Taylor • 60 min • d > AULTIMA210
Rock the house with video fitness favorite Christi Taylor as she leads
you through an innovative cardio and strengthening workout that’s sure
to blast fat and firm up your entire body. Groove to upbeat, high-energy
music as you execute fun and funky floor aerobic and step moves.
Integrating a soft touch medicine ball (optional) during the cardio portion
of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you’ve
worked out with Christi before or not, her expert cuing and unique ability
to connect with her students will keep you on task and moving like a
pro. The 40 minute cardio portion is followed by 15 minutes of intensive
core training. A relaxing cool down and stretch segment wraps up your
workout. Optional tools: 3 to 5 pound medicine ball, step.
STRENGTH TRAINING
NEW
With Rob Glick • 67 min • d > ASTRENG093
Rob Glick is back with over an hour of cutting edge strength training
designed to get results FAST! You’ll torch calories and sculpt your entire
body like never before with this explosive and challenging strength
training workout. If you want sexy shoulders, chest, back, buns, legs
and abs, this workout is for you! Rob’s engaging and friendly style will
keep you motivated as he guides you gracefully from move to move. This
safe, highly-effective workout was developed by Rob himself, displaying
that flair and creativity that earned Rob the titles of 2006 International
Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by
ECA. The music on this DVD features hot tracks from DJ Brian Howe
and others to keep you moving.
TOTAL CORE PILATES
NEW
With Jules Benson • 60 min • d > ATOTALC081
Jules will blow your mind and sculpt your body with this powerful
workout! Total Core Pilates combines traditional Pilates techniques
with modern abdominal exercises, resulting in a full-body routine that
will energize you. As a bonus, Total Core Pilates puts special emphasis
on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced
participants and modifications for easier moves. Her superb cuing
guarantees that you will never wonder what’s coming next and your
movements will flow seamlessly. Grab a mat and get ready for nearly
an hour of strengthening, lengthening, and rejuvenation! You will burn
calories, firm muscles, and pamper yourself with this innovative and
challenging workout.
STEP & CORE PILATES
With Jules Benson • 60 min • d > ASTEPCO209
This full-body workout pairs an energetic Step routine with a graceful
Pilates segment to strengthen and define your core. In the STEP portion,
Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The CORE Pilates segment continues this
momentum through a blend of fluid, classic Pilates moves and modern
techniques that effectively target your core muscles.
Jules’ clear and precise instruction will keep you smiling throughout
this high-energy, graceful workout as you stay in sync with her every
move. The Step aerobics portion (approximately 35 minutes) leads
directly into the Core Pilates section (approximately 25 minutes).
PILATES BODY
With Abby Ellsworth • 40 min • d > APILABO208
Pilates Body is the perfect exercise video for everyone! Whether you
have shoulder, back, hip or knee pain; or you are just looking for a fun
and highly-effective workout; Pilates Body is for you.
Pilates Body offers a safe, yet challenging and effective, way to firm and
tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a
certified Pilates instructor and Doctor of Physical Therapy, each area of
your body is targeted to provide a comprehensive total body workout.
Abby details three levels of skill so that you can choose the one that
best fits you. With regular practice, you can progress through the levels
to build long lean muscles and increase stamina without adding bulk to
unwanted areas. There is no better way to learn, progress, and experience Pilates in your own home than through Pilates Body!
NEW
STRENGTH & CORE FUSION
With Angie Miller • 65 min • d > ASTRENG079
This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You’ll
increase your strength and endurance, challenge your balance and
coordination, and reap cardiovascular rewards. Fat burning, and functional, it’s the perfect way to reshape your body and achieve a leaner
physique. Angie’s non stop energy and encouraging style will motivate
while her attention to form and upbeat instruction will inspire as you
boost your metabolism and break through plateaus. Strength and Core
Fusion is a challenging program that will give you the tools you need to
achieve a stronger, fitter you. You can do the entire workout or choose
various options to meet your needs. Equipment needed: light to medium
dumbbells, resistance tube with handles, and an optional step.
27
NEW
NEW
KUKUWA’S DANCE WORKOUT
REGGAETONEX
With Kukuwa Nuamah • 135 min • d > AKUKUWA069B
With Ulises Puiggros • 60 min • d > AREGGAX020
If you’re looking for a new low impact/high energy workout that’s both challenging and fun, the Kukuwa Dance Workout is for you. Fitness instructor,
Kukuwa Nuamah leads you through an original, one-of-a-kind exercise
experience. Kukuwa’s exhilarating routines target your cardiovascular system and work to improve your fitness level, using a blend of Latino, Africano
and Caribbeano music. The Kukuwa Dance Workout can be performed by
Anybody! Anytime! Anywhere! by people of all ages and fitness levels.
A native of Ghana, West Africa, Kukuwa Nuamah is an internationally
acclaimed fitness/dance instructor, choreographer and founder of the
Latino/Africano/Caribbeano Kukuwa Dance Workout, LLC®. She has more
than 20 years dance aerobics experience and an extensive cultural dance
background, which she incorporates into her routines. She has taught the
Kukuwa Dance Workout to fitness enthusiasts throughout world.
The Kukuwa Dance Workout includes three routines: Kirango (30 mins),
Kananga (45 mins) and Konungu (60 mins)
This class on this DVD represent dancing routines from Central
America and combines sexy and energetic moves from Reggaeton
style during 1 hour of cardiovascular and Dance training. Are you
ready to learn how to dance Reggaeton with Ulises Puiggrós one of
the best Rhythms Instructors in the world? Reggaetonex will help
you express your sensuality and power and release that sexual
person is hidden deep inside of you. Ulises will teach you the hottest moves during 5 symmetrical and asymmetrical block (32 counts
each) with motivating reggaeton music and excellent partners who
will make you move without inhibitions like nobody is watching.
Make of you an amazing Latin dancer and super sexy with Reggaetonex DVD!
HOT LATINO
HIP HOP ACCESS
With Ulises Puiggros • 60 min. • d > AHOTLAT022
With Julian Rud • d > AHIPHOP002B
A class to access the fun and easy style, with the combination of the new
and old hip hop school. A walk through the dance world with a Dj set live.
Step by step, a class for anyone. Who said you can’t dance?
HIP HOP
Ulises introduces you to the Latin American rhythms combining the
Salsa, Merengue, Cumba and Cha Cha Cha, resulting in a super sensual blend. The choreographic segment is composed of 5 blocks of
32 counts each. Three of them have an asymmetric structure, just
the way dance itself is. The other two blocks are symmetric, following the fitness style. Ulises unifies Dance and Fitness in a unique
harmonic way, creating a safe, amusing and perfectly systematized
cardiovascular workout.
With Milo Levell • d > AHIPHOP053
Milo Levell is the pioneering force behind the hip hop dance and fitness
craze sweeping the world. He is genuine talent, from choreographer, dancer, and fitness professional to recording artist, music producer, deejay and
clothing designer.
Among those tapping into Milo's positive energy are celebrity clients such
as Julia Roberts (whom Milo trained personally), Rikki Lake, Diana Ross,
Blair Underwood, Helen Hunt, Sandra Bullock, and Tia Carrere, just to name
a few. Milo has been a featured performer at the Choreographer's Carnival- A Salute to Michael Jackson, and was requested by Stevie Wonder to
perform and assist in the launch of Wonders' Musication program. Shanice
Wilson also requested Milo's talent on stage at a recent concert. Milo
joined forces with Actor/Producer Blair
Underwood in launching the new line of Milo Levell Hip Hop and dance
fitness videos and TV programs.
DANCE STYLE
With Romina Samelnik • 60 min. • d > ADANCES056B
A combination of Jazz and Modern dance. We add thois movements
which come from aero dance classes, where in a dynamic and continued way, we will achieve a class for you to enjoy. With a lot of
style and original steps that you will be able to add in your classes.
TOP LATINO
With Romina Samelnik • 60 min. • d > ATOPLAT052B
Romina invites you to enjoy this latin class. You will find dynamic
methodology and more. Six sequences for you to enjoy and use in
your class.
LATIN MIX
With Romina Samelnik • 60 min. • d > ALATINM135
SYMMETRY
DREAMS OF FLIGHT
WORKOUT
WORKOUT
Autumn Dawn
Vallouise
Seashore
Dreams
The Last Days of Summer
Journeys End
Creation
Spring Dawn
Serenity
Floating
Astral Plains
Rivers Journey
1
2
3
4
5
6
Single CD - approx. 54 mins. ™ PSYMMPI
1
2
3
4
5
6
In this video Romina presents a Latin class, composed by 6 asymmetric sequences that each of them is of 32 times. Each of them
taught in a methodological and dynamic way, that this will help you
to adapt and send to your classes rapidly. It also utilized easy methodologies so that you can apply them. You will find a variety of new
and creative footsteps and movement.
It is the perfect fusion between the basic footsteps of aerobics and
dance, which will help you to be more free and open-minded at the
moment of introducing the dancing scheme, already learned.
Single CD - approx. 61 mins. ™ PDREAMPI
REGGAETON 02
CORE PILATES BOOK
With Romina Samelnik • 60 min. • d > AREGGAE050B
By Michael King • Ref.: DBOOKPI1
In this class you will find the merge of different music styles call
Reggaeton. A very fun and intense class which will make you dance
for ever.
Core Pilates is an exciting synthesis of two of today’s hottest fitness techniques, Pilates and Ball training. Core Pilates is a valuable
and beautiful addition to your workout regime, helping you to build a
dynamic body and a refreshed mind.
PILATES MATWORK VOL. 2
With Michael King • 40 min • d > APILMAT2151
Volume 2 leads you through different movements to Volume 1. This
DVD guides you through movements with levels clearly explained and
demonstrated to allow you to challenge yourself while staying at an
effective and safe training level. You will also be encouraged to test
and develop your strength as you progress with time.
A wonderful way to develop your deep postural muscle strength while
lengthening and toning the whole body. With the narrative from Michael
you will build an awareness of your posture with straight forward visualisations to help you move your new found awareness into all aspects
of your life.
PILATES ISOTONER (Fitness Ring)
With Michael King • 40 min • d > AISOTON155
This DVD Program uses the Isotoner to add intensity, stretch and
strengthen the whole body. The Isotoner or Magic Cirlce was originally
used to add intensity to the basic Matwork exercises.
28
REGGAETON
With Romina Samelnik • 60 min. • d > AREGGEA136
In this video you'll find a new musical style called Reggaeton: a
mixed of Reggae, Hip Hop, Salsa, and much more!
100% LATINO
With Romina Samelnik • 60 min. • d > A100LAT058
In this video Romina presents a Latin class, composed by 6 asymmetric sequences that each of them is of 32 times. Each of them
taught in a methodological and dynamic way, that this will help you
to adapt and send to your classes rapidly. It also utilized easy methodologies so that you can apply them. You will find a variety of new
and creative footsteps and movement.
It is the perfect fusion between the basic footsteps of aerobics and
dance, which will help you to be more free and open-minded at the
moment of introducing the dancing scheme, already learned.
NEW
JAZZ
TURNS & TURN COMBOS
With Frank Hatchett • 60 minutes • d > AJAZZBA221
With Michèle Assaf • 60 min • d > ATURNST228
Frank Hatchett, internationally celebrated Master Jazz teacher, brings
his VOP style to you in this energetic 60 minute video. Join Frank in three
easy to follow routines that are perfect for the beginner through the
advanced beginner dance student. Unique camera angles facing the
mirror allow you to learn as though you were a student in the class.
Follow Frank and his staff as they take you step by step through three
innovative jazz styles. One select routine will transport you into class
at the Broadway Dance Center (New York City) where you join in the
energy of a class with Frank and his students. Push yourself to the limit
and move like you’ve been dancing forever!
Join internationally renowned director, choreographer and master
teacher Michèle Assaf as she presents an extensive look into the fundamental techniques of “Turns.” This essential “dictionary” is perfect
for dance students, Beginner through Advanced. Dance teachers will
find this guide a must, as Michèle’s unique skills put individual turns
together into beautiful, thoughtful combinations emphasizing direction
changes as well as a wide variety of preparations and transitions in
and out of the turns.
Each turn is broken down into three levels, from its basic state to its
progression for the more advanced student. Hearing Michèle offer
corrections to her diverse group of dancers as well as watching some
movement analyzed in slow motion increases the enormous benefits
offered in this 60-minute video.
LATIN JAZZ AND INTRO TO PARTNERING
With Maria Torres • 60 minutes • d > ALATINJ227
Maria Torres is world renowned for her innovative Latin Jazz choreography. This video introduces the art of Latin motion, rhythm, and style,
while utilizing the Jazz foundation. Maria will show you how to isolate
and control Afro-Cuban/Latin body motions, as well as Jazz techniques
with precision, strength and clarity. In this video, Maria and her dancers
introduce you to basic elements, turn techniques, and teach you one of
Maria’s original Latin Jazz combinations. With this instruction, you will
learn the importance of musicality and timing used in this extremely
popular Salsa/Mambo style.
STREET JAZZ
With Rhapsody • 60 minutes • d > ASTREET220
If you want to be on top of the latest hip-hop dance styles and become a
stronger hip-hop dancer and performer, this video is for YOU! Rhapsody
and her dance company will take you on a ride as you learn the style
that is sweeping the nation. Street Jazz fuses hip-hop and jazz and is the
signature style of Rhapsody and her company. On this Street Jazz journey you will learn three hot routines for the beginner, intermediate and
advanced dancer. Rhapsody incorporates the use of body mechanics,
musicality and distinctive performance techniques to help you become
a better hip-hop dancer.
CONTEMPORARY JAZZ
With Brice Mousset • 60 minutes • d > ACONTEM225
Direct from France, join Brice Mousset as he introduces his provocative style of Contemporary Jazz; a fusion of European contemporary,
jazz and ballet. Brice’s choreography is fluid, organic and sensuous yet
technical. He blends an innovative vocabulary of movement with emotion. In this 60-minute video, Brice takes you step by step through three
different routines, each of which is taught first at an advanced-beginner
level and then by advancing the technical aspects of the choreography,
at the intermediate-advanced level, enabling you to develop your skills
at your own pace. In this program, you will work on the dynamics of the
music, quality of movement and varied tempos of choreography.
HIP HOP FUNK
With Jermaine Browne • 60 minutes • d > AHIPHOP222
Join Jermaine Browne as he teaches and performs 60 minutes of his
provocative and fluid dance style known as JFH. Fusing Jazz, Funk and
Hip-Hop, Jermaine’s choreography is technical, strong and bursting
with passion and energy. Unique camera angles facing the mirror allow
you to learn as though you were a student in the class. Jermaine and his
dancers will take you step by step through three routines. One select
routine will transport you into a class at the Broadway Dance Center
(New York City) where you join in the incredible atmosphere best suited
for the intermediate to intermediate-advanced students.
TAP... TAP... BOOM!
With Jared Grimes • 60 minutes • d > ATAPTAP226
Join Jared Grimes as he blasts you out of your tap “comfort zone” and
into a place of self-expression. He will guide you through a warm-up
and three explosive combinations. In this video you will learn choreography and find those places within the steps where you can add your
personality and dance comfortably. Jared’s charisma will motivate and
inspire you so that you won’t get caught up in a web of concentration,
sound and discipline. You will find security in yourself and in your body
that enables you to learn in a comfortable state of relaxation, allowing
for steady gains and progress. Relax your body and mind, let the music
of tap guide you down paths of countless possibilities.
PROGRESSIONS
With Mandy Moore ft. Nick Lazzarini • 80 minutes • d > APROGRE224
“Progressions with Mandy Moore” is an instructional program that
includes four separate combinations of movement meant to travel
across the floor, using the length of the studio. Each innovative combination emphasizes a different element of jazz technique: direction
change, weight change, level change and use of space. All the combinations are broken down into a beginning, intermediate and advanced
version as Mandy pinpoints key concepts having to do with body line,
alignment, and dynamics. Feed your technique and dance vocabulary
with this unique and essential program!
ACTIVE-ISOLATED FLEXIBILITY
With Michèle Assaf • 108 minutes • d > AACTIVE223
Active-Isolated Flexibility is a technique of stretching in which we
pinpoint, isolate and stretch each individual muscle used to perform
to your highest potential. Join internationally renowned Director,
Choreographer and Master Teacher, Michèle Assaf, as she takes you
through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches
transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. AI works as a deep massage technique as it
activates muscle fibers during stretching.
The video gives close-up images and descriptions of all the exercises;
how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch. Then Michèle, with the help
of Jim & Phil Wharton, will lead you through a complete Active-Isolated Flexibility class. In this class you will improve your performance,
increase flexibility and prevent injury... your tools to longevity.
NEW
THE COMPLETE ASSAF WARM-UP
With Michèle Assaf • 60 min • d > ACOMPLA233
Michèle Assaf has been teaching for over 20 years. She has trained
dancers from NY to LA and internationally. As a young dancer, she
underwent surgeries on both ankles and later both knees. Through long
hours of rehabilitation and retraining her body, she gained an extensive
knowledge of the body and of how to train it properly. This video is the
complete warm-up, a combination of Modern, Classical, Jazz and Physical Therapy foundations. This will elevate your heart rate to its optimum
cardiovascular zone and prepare your muscular system for center work
without overworking the muscles. This is an intermediate to advanced
warm-up, however can be modified to teach beginners.
LYRICAL JAZZ
NEW
With Joey Dowling • 60 min • d > ALYRICA234
Join one of today’s most breathtaking performers, Joey Dowling, as she
guides you toward mastering the art of lyrical jazz dance. In this tape
you will learn how to execute technical moves and perform seamless
transitions that look effortless and feel organic. Through her choreography, you will become a better and smarter dancer by analyzing
and understanding the marriage of musicality, fluidity, technique and
transition. The video contains three individual combinations, diverse in
their style of movement. This video is for the intermediate to advanced
dancer.
LIFTS VOLUME II
NEW
With Jeff Amsden Feat. Katy Spreadbury • 60 min • d > ALIFTS230
The sister Video to Lifts, Volume I, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand
placement, the use of your legs while lifting, supporting your lower
back, timing and many other important factors necessary to execute
lifts safely. The lifts featured in this video range from intermediate to
advanced in difficulty with a special section that covers girls lifting girls.
Finally, these breathtaking lifts are broken down in a step-by-step manner so that anyone can learn to perform them. Adding theses beautiful movements to your choreography will bring an exciting element to
any style of choreography whether ballet, lyrical-contemporary, jazz or
musical theater. This is a must have for any dancer’s library.
NEW
FLOORWORK VOLUME II
With Calen Kurka and Chris Hale • 60 min • d > AFLOORW231
The sister Video to Floorwork Volume I, Calen and Chris continue to
guide you through their innovative “Floorwork” helping give the Intermediate/Advanced dancer another level of spatial awareness. They
break down more basic body positions and inform you how to support
yourself through the use of your technical training. Then they demonstrate some of their signature steps and variations to add to your
vocabulary as a dancer. This all concludes with a step by step break
down of two contemporary combinations one lyrical jazz and a modern
piece, that illustrate methods to help create seamless transitions on
and off the floor.
DANCE FOR KIDS 8+
NEW
With Desmond Richardson • 60 min • d > ADANCEF232
In this exclusive DVD for Kids 8+, Desmond guides you through a “basic
warm-up” to get your muscles nice and limber. You will also learn some
very effective “across the floor” combinations. It does not end there!
Desmond has created an exciting, one of a kind, choreographed contemporary dance combination emphasizing; musicality, level changes,
dynamics and spacial awareness.
Hailed by the New York Times as one of the great dancers of his generation, Desmond Richardson is a multi-talented artist, a Presidential
Scholar, Apex and Bessie award winner, and 2007 “Dance Magazine
Award” recipient. He has been a principal dancer with Alvin Ailey
American Dance Theater, Frankfurt Ballet, American Ballet Theater and
as a guest artist with Teatro al la Scala, Royal Swedish Opera Ballet,
Washington ballet, San Francisco Ballet.
CONTEMPORARY DANCE AND
IMPROVISATION II
NEW
With Desmond Richardson • 60 min • d > ACONTED229
The legendary dancer and Co-Artistic Director of Complexions Contemporary Ballet, Desmond Richardson, teaches you innovative contemporary dance combination/pieces. Desmond also shares his tips on how to
incorporate improvisation into the movement with detailed explanations
and breath-taking examples. Improvisational skills are very important
as they are used in dance classes, auditions and are often required
in professional jobs. Enjoy this unique opportunity to watch Desmond
dance the movement the way he envisions it.
Hailed by the New York Times as one of the great dancers of his generation, Desmond Richardson is a multi-talented artist, a Presidential
Scholar, Apex and Bessie award winner, and 2007 “Dance Magazine
Award” recipient. He has been a principal dancer with Alvin Ailey
American Dance Theater, Frankfurt Ballet, American Ballet Theater and
as a guest artist with Teatro al la Scala, Royal Swedish Opera Ballet,
Washington ballet, San Francisco Ballet.
29
RESISTANCE (2 DVD set)
E.S.P. NOODLE WORKOUT
with Karen Westfall • 88 min. • d > ARESIST150B
With Karen Westfall • 51 minutes • d > AENDURA147
DVD 1: Cardio with Intense Resistance (Anchored Down Aqua) (40 min.)
Burn fat and tone your muscles with this non-stop, intense water
workout that maximizes water’s resistance. The hopping, jumping and
running movements so prevalent in most water aerobic classes are
replaced by muscle specific, precise movements performed through
a full range of motion. Your heart will be pumping as you push and pull
your arms and legs through the water with power and force. Improve
your strength and flexibility, posture and cardiovascular fitness without
the splash or the rebound. 40 minutes.
DVD 2: Strengthening with Intense Resistance (Liquid Toning) (48 min.)
Strengthen, define, and firm your muscles with this effective and easy
to follow workout. You’ll learn how to maximize the water’s resistance
and challenge each muscle group. Beginning with some very effective
abdominal toning, you’ll progress through exercises to firm the arms,
improve posture, and strengthen and tone the hips and thighs. The
workout includes exercises using the Power 8 Exercise Tubing. A total
strengthening, toning and stretching workout!
A great workout with innovative, effective new ways to use the noodle.
(Totally different from the Noodle Workout.) The “E” is for endurance,
the “S” is for Strength and the “P” is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes
cycles of 3 minute moderate intensity cardiovascular routines, followed
by 1 minute of strength training and then 40 seconds of high intensity
powerful movements.
AQUA COMBO SPLASH
ALL ABOUT ABS
With Mindy Mylrea • 43 min • d > AALLABO156
This is Abdominal training at it’s best. All about Abs gives you four complete workouts training your core like never before. Using the medicine
ball, stability ball, body weight, or unique gliding technique you will be
able to pick and choose just the right workout for you. Variety is the key
to training the abs and variety is what you get with All About Abs.
With Karen Westfall • 70 min. • d > AAQUACO048
This is the perfect workout for beginner to advanced levels. This "user
friendly" workout will make your body stronger, leaner, and visibly
slimmer. Workout includes: Anchored Down Aqua inspired by Pilates
(walking variations, lunges, kicks, and circular movements), Rebound
Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout,
Strengthening & Toning with the POWER PADDLES and a Yoga Cool
Down.
STRENGTH & POWER WATER WORKOUT
With Karen Westfall • 60 min. • d > ASTRENG049
The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high
intensity program. Plyometric and Power movements alternate between
ultra-tough strengthening and aerobics. If your goal is to improve your
agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you.
KICK BUTT BOOT CAMP
With Mindy Mylrea • 86 min • d > AKICKBU157
This workout is a sweatfest sure to please the diehard in all of us. This
DVD offers 3 workouts in one - Boot Camp total body training using only
the medicine ball, Boot Camp cardio intervals on the step, and Kickbox
Boot Camp led by Mindy’s kickbox buddy Dave Dixon Jr. . Each 20-30
minute workout showcases true bootcamp style that challenges and
trains every muscle in your body and leaving you sweaty and satisfied.
A full warmup and cooldown are included to make this an unbelievably
effective workout experience.
SUPER CYCLE
With Mindy Mylrea • 68 min • d > ASUPERC158
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy
guides you through a mix and match workout experience complete
with amazing imagery specific to the road you are on. A wild bonus
section completes the dvd allowing you to change the workout every
time you ride.
THE NOODLE WORKOUT
With Karen Westfall • 47 min. • d > ANOODLE090
CYCLE CHALLENGE
This workout takes one of the most popular water toys ever invented
and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn how to use the Noodle for added buoyancy
and perfect positioning that permits powerful aerobic movements.
Workout includes: warm-up, aerobic workout; upper body toning; lower
body toning; abdominal toning; cool down - stretching and relaxation
exercises.
With Mindy Mylrea • d > ACYCLEC066
WATER WORKS
With Karen Westfall • 52 min. • d > AWATERW091
This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program.
In water all of these goals can be accomplished in the same workout:
water’s viscosity provides the resistance to tone, strengthen and define
the muscles and the large movements of the legs and arms provide the
aerobic workout to burn fat and strengthen the cardiovascular system.
No swimming skills required.
WATER WORKS 2
with Karen Westfall • 40 min. • d > AWATERW2149
Karen takes the basic moves from the first video, as well as some
fun new steps, and creates nine unique and effective aqua aerobic
routines. These nine routines are filmed both underwater and on the
deck to show precise alignment, arm movements, foot placement and
technique. Fun, yet challenging routines, designed for those serious
about their water workout - created specifically for maximum fat burning. Using the repetition/reduction technique, Karen breaks down each
routine for easy learning.
AQUA ATTACK
with Karen Westfall • 56 min. • d > AAQUAAT146
Aerobic Kickboxing is an effective way to burn calories and tone your
muscles. The water's resistance cushions and slows the explosive
kicks and punches. This prevents injuries and the added resistance
strengthens the muscles.
Workout includes: Warm up • Introduction & breakdown of upper body
punches & strikes • Introduction & breakdown of lower body kicks •
Aerobic routines • Cool down
SENIOR SPLASH
with Karen Westfall • 55 min. • d > ASENIOR148
Karen combines her dance flare with perfect cuing to create fun and
easy to follow aerobic routines. The total body toning and stretching
sections make this an effective workout. It's ideal for persons over 50.
Workout includes: Warm up • Low impact aerobic routines • Upper body
toning • Lower body toning • Torso and abdominal strengthening • Posture enhancing and back strengthening • Cool down & stretch
30
Indoor cycling has never been more fun. Cycle Challenge is a kick-inthe-pants workout experience for all fitness levels. Mindy guides you
through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle
Challenge offers clear instruction, modifications, and empowering,
motivational cues to allow you to have a great ride time after time. You
will be climbing hard and cruising flats while enjoying every minute.
CYCLE CHALLENGE
With Robert Sherman • d >ACYCLEC083
Robert Sherman is a president and owner of F.I.T., a facility focusing on
yoga, personal and athletic training. Robert is also a program developer
and Master Trainer for Reebok International Ltd.
In this ultimate cycle challenge you’ll get:
1.Cycling Workout - A ride consisting of multiple speed and resistance
changes along with many form pointers for the rode of your life.
2. Complete Total Body Workout using tubing, weights, resistaball, core
stability moves and a medicine ball.
3.Workout Options - A combination of the different rides with the resistance training segments.
This new ride begins on the bike with a warm-up ride (15 min). Precise
Speed Training Drills are next (15 min). Options are then available to
either continue cycling with a Super Strong Strength Ride (15 min), or
get off the bike and begin the Total Body Core Training (40 min). Complete the workout with a stretch, choosing an either on or off the bike
option (9 min).
CYCLE REEBOK
With Robert Sherman • 86 min • d > ACYCLER055
Two complete spinning-style workouts based on the Cycle Reebok
principles. They’re both classic aerobic-anaerobic-stretch interval
programs - you’re constantly varying the intensity and pace of your
ride. The instructor, Robert Sherman, is the element that makes these
workouts uniquely motivating. He’s a passionate and disciplined leader;
he’s there every moment to make sure your technique is perfect and
your energy level is high. Indoor class setting.
CYCLE - ALL TERRAIN
With Brooke Hayward • 58 min • d > ACYCLEA057B
“Cycle - All Terrain” will give you the feel of an actual outdoor bicycle
ride while indoors. The workout is designed for all levels. First time
cyclists should just do the Warm-up ride, Cool-down and stretch (14
min). Beginner level cyclists can add the interval type Pace Line ride
which leads the rider through fast and slow speeds similar to racing in
a pack of cyclists (28 minutes). Intermediate levels will add the Climb
which is similar to a big hill (40 minutes). Advanced cyclists will add the
Rolling Hills for a total workout length of 58 minutes.
This DVD also has Workout Options and Mix & Match Options to personalize your own ride.
Brooke Hayward is currently the director of the indoor cycling program
for Club LaMaison Health and Fitness in Wayne, PA. With over 15 years
in the fitness industry she holds Group Exercise Certifications with ACE
and AFAA and is a personal trainer with IFTA.
BODY DESIGN
NOT YOUR MOMMA’S STEP
With Patrick Goudeau • 85 min • d > ABODYDE114
With Patrick Goudeau • 58 min • d > ANOTYOU61B
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine
tackles the most challenging body sculpting dilemma – hot to be efficient yet creative. Using a weighted bar and step, along with continuous, intense movement, redesign your body into one that is sleek and
toned. Challenge yourself to do the entire workout or choose from 5
different designs to accommodate your workout schedule and/or your
fitness goals. Everything you want and so much more!
Get ready to experience an incredibly fun and challenging step workout! The routines are exciting and will move you up, down, over and
all around the platform, in typical Patrick fashion. Now whether you
master each layer or choose to stay with the base moves, this is one
big dance party on the step! Patrick’s choreography is refreshing and
innovative… definitely Not Your Momma’s Step for sure!
DANCE REMIX
With Patrick Goudeau • 60 min • d > ADANCER115
Aerobic choreography remixed through dance…and probably the most
extreme dance workout ever! Fun and fast-paced, this workout shows
you just how easy it is to add jazz, hip/hop, Latin and of course, “The
Laker Girls”, to any cardio workout. First, watch move is taught slowly
to the beat of hot, club music and then Patrick picks up the tempo and
look out! Expect some drama! Once your body settles and the magical
performance is revealed at the end, something else becomes clear –
the beauty of dance!
STEP APPEAL
With Patrick Goudeau • 65 min • d > ASTEPAP116
You’ve come to the right place for exciting solutions on how to make the
most of everyday step workout. Step Appeal looks at choreography with
a fresh eye and offers tips for turning great ideas in reality. No up, up
down, down here… instead, how about “kick ‘n go” “hip hop rock” and
“go to the dance?” Each combination features a basic foundation and
depending upon your fitness level, Patrick proposes layers upon layers
of intensity (and maybe a few turns) to improve the overall workout. A
“virtual makeover” right before your eyes!
HARD WORK CONDITIONING
With Patrick Goudeau • 60 min • d > AHARDWO60B
Burn calories and get lean with hard work… While getting in shape
should be fun, it’s not always easy. Using a step and hand held weights,
this Total Body workout is the real deal with no time wasted and no muscle left untouched. Split the workout into two segments or if you dare, do
the entire DVD for an amazing calorie burn! See why it’s so easy to get
hooked on Patrick’s Hard Work Conditioning… and remember, a little
Hard Work pays off in your end!
STEP UP
With Patrick Goudeau • 60 min • d > ASTEPUP159
Take charge of your workout with this amazing, nonstop step routine.
It’s time to overcome your fear of turns and spins – challenge yourself
and have FUN doing it! Creative choreography doesn’t have to weigh
you down... STEP UP with Patrick and never look back!
Patrick Goudeau is a NIKE Fitness Athlete and a former U.S. National
Aerobic Champion. In addition, he is a featured instructor on “All-Star
Workouts”, the popular fitness show from The Discovery Channel and
FitTV! Known for his creative choreography and passion for movement,
this celebrity fitness trainer has released 14 highly acclaimed workout
videos and is one of the most sought-after instructors in the world.
DANCE MOVES!
With Patrick Goudeau • 50 min • d > ADANCEM064
M.A.D. MOVES plus
Tired of the same old routine, day in and day out? Then this is the workout for you… no rules, no boundaries, just music and movement!! Aerobic choreography redefined through dance… and with a familiar lunge
or chase, you won’t be completely lost - but do expect a challenge to
move your body in ways it may not be accustomed to!!! Release your
inner self and your hips will follow!
With Patrick Goudeau • 80 min • d > AMADMOV160
ABC 2 WORKOUT
With Patrick Goudeau • 50 min • d > AABC2062
Amazing Ball Choreography… continued! The cardio ball workout that
has everyone talking…more fun and more movement to keep your heart
rate up and that smile on your face! Who knew the stability ball could
be so effective and so much FUN!? So get ready, Aerobics + Balls =
Cardio... the formula's the same, the results even better!!!!
More fun and more sweat can only mean More Aerobic Dance MOVES.
A sizzling cardio jam plus an incredible toning routine equals two great
workouts in one! Do one or the other or both... the choice is yours and
the results are HOT! So don’t get MAD... get moving, get lean and let’s
dance!
DUMB TRAINING
With Patrick Goudeau • 50 min • d > ADUMBTR161
You’re no dummy if you choose to train smart! Using your body weight
and dumbbells only, this workout combines two or more exercises for
maximum results in the shortest amount of time. Throw in some dynamic
cardio intervals and you’ve got one clever, fat-burning routine! Absolutely genius...
KITCHEN SINK CONDITIONING
With Patrick Goudeau • 50 min • d > AKITCHE063
HAVING A BALL WITH ABC!
Everything BUT the kitchen sink is used in this highly imaginative total
body workout. Increase your strength and endurance while improving
your cardiovascular fitness as well. Literally using whatever you can
get your hands on; this workout will cook up an endless array of creative
and tasty sculpting drills. Efficiency and results are the key elements in
this functional feast that will keep you coming back for seconds! The
variety will spice things up and the results will hopefully inspire you to
stay OUT of the kitchen.
With Patrick Goudeau • 60 min • d > AHAVING162
STEP MY WAY
AEROBIC DANCE WORKOUT
With Patrick Goudeau • 50 min • d > ASTEPMY065
With Patrick Goudeau • 45 min. • d > AAEROBI033
Definitely not the only way, but my way… advanced, creative, dynamic
and athletic. A unique style of step that is completely satisfying to both
mind and body! Logical, progressive movement from one step to the
next! The choreography not only works, but it feels good and you’ll learn
how to do it… my way. Then once you have it… work it out and do it
your way!!!!
Do you like to dance? Do you like fun, hi/lo aerobic choreography?
Well, look no further; Patrick presents his Aerobic Dance workout that
combines the best of both!
Just when you mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in
your ‘hip,’ the movement explodes into a lunge or a knee lift. Non-stop
exercise with a bit of a twist and a whole lot of fun!
JUMP PLUS CLASS
60 min • d > AJUMPPL023B
Jump your way to a great cardiovascular workout. You’ll be amazed
at how much aerobic and fat loss benefits one can get out of a minitramp excercise. The audio CD and DVD are designed as a package that
includes choreography and music.
Workout/tracks: Jumping Jack Flash (Warmup), She’s so cold (Choreography 1), You’ll See (Choreography 2), The only way is up (Choreography
3), You spin me around (Choreography 4), Axel F (Choreography 5), Tell
it to my heart (Choreography 6), Fly away (Choreography 7), Ecuador
(Choreography 8), Lets Groove (Abdominals ), High skies (Cooldown).
Getting in shape should be fun and ABC makes it easy. So if you're
not on the ball, what are you waiting for? Start bouncing and you too
will have a blast with Amazing Ball Choreography...the dynamic cardio routine named the “Most Innovative Workout” of 2005 by Health
Magazine.
B.E.S.T VIDEO
With Patrick Goudeau • 50 minutes • d > ABEST034
Patrick has put together the Best Ever Step Training video on the market! This diverse combination of non-stop exercises will keep your body
moving and your heart rate pumping!
And with so many options and variations, this workout will inspire you
to master all the moves - including “The Wizard” (yes, it’s back!) and
the “Boomerang” to name a few.
31
BASIC PILATES 2nd edition
MINI FLEX-BALL WORKOUT
With Moira Stott-Merrithew • 66 min. • d > ABASIC215
With Moira Stott-Merrithew • 77 min. • d > AMINIFL216
Bilingual DVD! (English & French)
Develop a body that looks and feels great! Ground yourself in the essentials of Stott Pilates to gain proper positioning and maximum benefit
from your workouts. This routine focuses on developing core strength
and flexibility. All you need is a Pilates mat and the desire to create flat
abs, a strong back and scuplted arms and legs.
Required equipment: Exercise mat • Workout: 30min • Covers 27 exercises • Difficulty Level: 1.
Get a balanced and full-body workout using the 7-inch Stott Pilates Mini
Flex-Ball. This workout helps improve posture, with a major focus on
lengthening and strengthening your muscles. Whether you’re a beginner or you’re adding the Mini Flex-Ball to your regular Pilates routine,
the result will be the toned and streamlined body you’ve always wanted! (Closed Captioned)
Required equipment: Exercise Mat and Mini Flex-Ball • Workout: 41min
• Covers 26 exercises • Difficulty level: 2.
PILATES FOR MEN
With Moira Stott-Merrithew • 84 min. • d > APILATE217
FITNESS CIRCLE FLOW
Get the six-pack you’ve always wanted! This is the full-body workout
pro athletes swear by for overall conditioning, cross-training and a
strong, injury-resistant core. Practice this powerful routine a few times
a week and see how it adds balance and endurance to your fitness
program.
Required equipment: Exercise Mat and two 3lb Toning Balls • Workout:
32 min. • Covers 20 exercises • Difficulty level: 3.
With Moira Stott-Merrithew • d > AFITNES130
PILATES ON THE GREEN • Level 1
SCULPT & TONE
With Moira Stott-Merrithew • 55 min. • d > ASCULPT110
Take your golf game to a whole new level with Stott Pilates. This DVD
features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you
need to increase club head speed and drive that ball much further down
the fairway. (Closed Captioned)
Required equipment: Exercise mat and golf club • Workout: 36 min. •
Covers 32 exercises • Difficulty level: 2.
Now you can achieve many of the benefits of light resistance training using the Flex-Band exerciser. Sculpt and tone your body in this
Reformer-like workout. Moira shows you a unique way to add variety,
intensity and fun to your Matwork routine. Ideal for group exercise and
full of ideas for instructors, suitable for beginners of all ages. Required
Equipment: Flex-Band & exercise mat • Covers 27 exercises.
POWER PACED PILATES
With Moira Stott-Merrithew • d > APOWERP131
For those wanting a faster-paced pilates workout, this popular new
routine will get the heart rate up with a flowing sequence of STOTT
PILATES™ moves. Chase away daily stress and energize from the core.
SECRET TO TONED ARMS, BUNS
& THIGHS
With Moira Stott-Merrithew • d > ASECRET128
Now you can get a well defined “pilates body” with an invigorating
and dynamic exercise program that will reshape your assets and leave
you sculpted and strong. Moira Merrithew shares the body changing
secrets of STOTT PILATES™ with a workout designed to reach those
hard to target muscles. Once you know The Secret to Toned Arms, Buns
and Thighs you'll be hooked.
Increase strength, flexibility and muscle tone with the unique Fitness
Circle accessory. This energizing workout will help you develop greater
body awareness.
INTENSE SCULPTING CHALLENGE
With Moira Merrithew, Natalia Haigler & PJ O’Clair • 25/42 min •
d > AINTENS124B
Shape your body using the ultimate sculpting tool – the Flex-Band®
exerciser – in an advanced workout that promises to change your
body. Master Instructor Trainer Moira Merrithew shows you how to
boost muscular endurance and target specific muscle groups with
precision-driven exercises that yield results. Sculpt and tone the entire
body, increase muscle endurance and increase the body’s fat-burning
capacity • Level of Difficulty: 4 • Covers exercises: 18 • Required Equipment: Flex-Band exerciser, handles (optional) and exercise mat.
CORE BALANCE
With Moira Stott-Merrithew • 52 min. • d > ACORBAL106
Have a ball with this introductory Stability Ball workout. Join Moira and
PJ O'Clair as they guide you through an invigorating workout that helps
you focus on developing a body that’s strong to the core. Moderate
pace with detailed explanations, suitable for beginners. Also ideal for
fitness instructors. Equipment: Stability Ball, exercise mat • Covers 36
exercises.
THE SECRET TO FLAT ABS
With Moira Merrithew • 54 min • d > ASECRET144
Moira Merrithew, “the first lady of pilates,” has earned an international reputation as a leading fitness authority. Let Moira help you find
the flatter, firmer abs you’ve been looking for while strengthening the
mind-body connection. In “The Secret to Flat Abs: Pilates Matwork™
Level 1” she takes you through a revitalizing sequence of exercises that
will leave you feeling strong, stretched and streamlined to the core. A
moderately-paced workout suitable for beginners. Also provides fresh
ideas for fitness instructors. Required equipment: Exercise mat • Covers 37 exercise
AMAZING TONE
With Moira Stott-Merrithew • d > AAMAZIN125
Maximize total body strength, definition and muscular endurance by
joining Moira and friends in this dynamic toning ball workout. Get maximum toning benefits in a minimum amount of time.
TOTAL BODY TONING
With Moira Stott-Merrithew • 45 min. • d > ATOTALB183
THE SECRET TO WEIGHT LOSS
With Moira Stott-Merrithew • d > ASECRET132
Master Trainer Moira Merrithew combines walking and STOTT
PILATES™ in a unique new workout designed to slim and firm the entire
body. Perfect for those looking to lose weight safely and effectively
without putting any undue stress on the joints. Suitable for beginners.
Get in shape and stay fit mentally and physically with this total body
exercise program that consists of two 20-minute Toning Ball workouts
on one disc. Pilates authority, Moira Merrithew, shows you how this
popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. Tone your body, head to
toe, flatten abs, slim thighs and sculpt arms and exercise the mind and
body. Required Equipment: One Toning Ball, exercise mat • Covers 44
exercises plus Basic Principles & Warm Up • Level of Difficulty: 2.
FIRM & FIT
With Moira Merrithew • 47 min • d > AFIRMFI143
In “Firm & Fit: Pilates Matwork™ Level 2,” you’ll further explore the
STOTT PILATES focus on body awareness, coordination and controlled
movement. With a flowing repertoire of stretching, strengthening and
stabilizing exercises, this workout will get you firm, fit and flexible.
Led by Moira Merrithew, an internationally-renowned fitness authority,
this program will challenge your mind and body to move more freely in
sport and daily life.
Suitable for a beginner to intermediate audience. Also provides fresh
ideas for fitness instructors.
Required equipment: Exercise mat • Covers 42 exercises
32
CORE CHALLENGE
With Moira Merrithew • 40 min • d > ACORECH142
In “Core Challenge: Pilates Matwork™ Level 3,” Moira Merrithew offers
you an intensive array of mat exercises based on her contemporary
approach to pilates. Balancing upper and lower body exercises, this
fast-paced routine will help you achieve optimal strength, stability and
stamina without building bulk. An intermediate workout for those who
have mastered the fundamentals of pilates mat exercises. Also provides
fresh ideas for fitness instructors. Equipment: Exercise mat • Covers
46 exercises
GROUP REFORMER WORKOUT
ROTATIONAL DISKS
With Moira Stott-Merrithew • 50 min. • d > AGROUPR127
With Moira Stott-Merrithew • 122 min. • d > AROTATI219
Stimulate your clients with the body-changing effects of the Stott
Pilates™ reformer. Moira Merrithew takes you through a group
reformer workout that’s both fresh and fun. This program consists of
a warm-up, then a series of exercises guaranteed to improve strength,
endurance and flexibility and finally, ten minutes of cardio-based plyometrics. Moira also provides you with a host of tips for variations and
modifications.
Improve postural alignment • Create fluid transitioning • Augment muscular endurance • Add variety and versatility.
The Stott Pilates Rotational Disks are a great tool to add challenge and
variety to your programming. Used on the mat or along with a Cadillac,
Vertical Frame or Reformer, discover how the disks are used to test and
improve balance and stability. Includes 2 programs - Rotational Disks on
the Mat & Rotational Diskboard for the Reformer.
• Challenge deep musculature with rotation
• Strengthen and stabilize back and abs
• Improve balance and coordination
• Reduce the risk of sports injuries
Required equipment: Rotational Disks, Reformer, Diskboard and Toning
Balls • Workout 27 & 38min • Covers 18 + 23 exercises • Instructional
Level: essential to intermediate
AT HOME REFORMER WORKOUT
With Moira Stott-Merrithew • d > AATHOME126
Now you can transform your entire body with the spring resistance of
an at-home reformer and a Stott Pilates™ workout developed
especially for you by Master Trainer Moira Merrithew. Designed to
get maximum results in minimum time, these efficient moves will
work all muscle groups to help you achieve a longer, leaner-looking
“pilates body” without leaving your home! Get sleek, taut and toned •
Increase overall strength and flexibility • Enhance posture and alignment • Feel great about your body.
ESSENTIAL REFORMER 2nd Ed. SET
With Moira Stott-Merrithew • 47 min. • d > AESSENT188
Moira Merrithew has earned an international reputation as a leader in
the growing field of mind-body fitness. In this updated and enhanced
2nd Edition Essential Reformer program, she coaches you through a
series of highly effective, coordinated movements using the versatile
Stott Pilates™ reformer for progressive resistance.
The basic principles of Stott Pilates form the foundation of this reformer-based routine. It’s a dynamic, non-wieght-bearing workout that will
leave you looking and feeling toned, vital and refreshed.
Required equipment: Reformer, Reformer Box, Gripper Mat, Maple RollUp Pole • Covers 58 exercises • Difficulty Level: 1.
DVD Extras (Over 200 minutes on 2 DVDs): Reformer Modifications video
• Reformer Safety video • Rack & Roll* Reformer video • Plyometrics
video clip • Bonus workouts - try 2 other titles • 53 bonus exercise clips
• Workout with music only • Preview other video titles.
INTERMEDIATE REFORMER SET
ATHLETIC CONDITIONING
ON THE PILATES EDGE
With Moira Stott-Merrithew • 90 min. • d > AATHLET214
This program will take your most athletic clients to ever increasing
heights of fitness. Boost the workout using Toning Balls, white they
stand, sit, kneel or lie on the Stott Pilates Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs
and improves balance and coordination.
• Build longer, stronger and peripheral muscles
• Strengthen and stabilize back and abs
• Reduce the risk of sports injuries
• Improve balance and coordination
Required equipment: Pilates Edge, Exercise Mat and Toning Balls
Workout 33 min. • Covers 27 exercises • Difficulty level: 4.
FOAM ROLLER CHALLENGE
With Moira Merrithew • 27/46 min • d > AFOAMRO113B
Activate deep core muscles and add challenge to mastered exercises
with the Foam Roller, a versatile accessory ideal for adding variety and
intensity to individual or group workouts. Join Master Instructor Trainer
Moira Merrithew as she leads an invigorating routine that will improve
posture and tighten abs.
• Strengthen and stabilize abdominal and back muscles
• Activate the body’s deep core muscles
• Provide propirioceptive feedback
Covers 21 exercises • Equipment: Foam Roller and exercise mat
With Moira Stott-Merrithew • 80 min. • d > AINTERM187
This instructional program progresses from Essential level exercises to
more challenging neuromuscular moves on the Stott Pilates™ Reformer apparatus. Moira Merrithew’s clear, concise and contemporary
approach makes the Intermediate Reformer workout a highly effective,
safe and adaptable workout for you and your clients. Ideal for personal
training and performance enhancement.
Required equipment: Reformer, Reformer Box, Gripper Mat, Maple RollUp Pole, Long Spine Straps • Covers 41 exercises • Difficulty Level: 3
DVD Extras (Over 200 minutes on 2 DVDs): Includes Teaching Tips full
length video • Reformer Modifications video • Reformer Safety video •
Plyometrics clip • Bonus workouts - try 2 other titles • 53 bonus exercise
clips • Workout with music only • Preview other video titles.
PILATES ON A ROLL
The versatile Foam Roller - traditionally a therapeutic tool - adds another dimension to this Essential level mat workout. Let fitness authorities
Moira and PJ O'Clair guide you through this beginner workout towards
optimal mind-body fitness using the foam roller for variety, challenge
and support.
Required Equipment: Foam Roller, exercise mat • Covers 34 exercises.
TONING BALL WORKOUT
ADVANCED REFORMER SET
With Moira Stott-Merrithew • 42 min. • d > ATONING129
With Moira Stott-Merrithew • 100 min. • d > AADVANC190
Maximize muscular strength and definition with a total-body resistance workout from Master Instructor Trainer Moira Merrithew. Using
the Stott Pilates Toning Ball, she'll take you through dozens of exercises
challenging the arms, legs and core. Perfect for serious exercisers and
instructors, this workout is brimming with exercise variations and
choices to refresh programming.
• Increase muscular endurance
• Sculpt muscles in the arms
• Achieve better posture and alignment
• Develop optimal movement patterns
If you or your clients have mastered Stott Pilates’ Essential and Intermediate level workouts on the Reformer, it’s time to move on to the
Advanced repertoire, covered in its entirety within these two volumes.
Master Instructor Trainer Moira Merrithew shows you new and more
complex exercises designed to challenge even the fittest athletes. Ideal
for personal training and performance enhancement.
Required equipment: Reformer, Reformer Box, Jumpboard, Maple RollUp Pole, Long Spine Straps, Gripper Mat (optional) • Covers 62 exercises • Difficulty Level: 5
DVD Extras (Over 200 minutes on 2 DVDs): Reformer Modifications video
• Reformer Safety video • Plyometrics video clip • Bonus workouts - try 2
other titles • 53 bonus exercise clips • Workout with music only
PURE VITALITY
With PJ O’Clair • 41 min. • d > APUREVI189
STRONG & STREAMLINED
With Moira Merrithew • 48 min • d > ASTRONG145
In “Strong & Streamlined: Pilates Matwork™ Level 4,” join the “first lady
of pilates,” Moira Merrithew, as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes
modifications and variations.
An advanced workout with fresh ideas for fitness instructors.
Required equipment: Exercise mat • Covers 47 exercises
TOTAL BODY SCULPTING
With Moira Stott-Merrithew • 43 min. • d > ATOTALB112
Add vigor and variety to your workout with Total Body Sculpting - FlexBand Pilates Level 2, a challenging blend of Matwork and Flex-Band
exercises. Moira Merrithew takes you through an invigorating routine
that develops deep muscular strength, flexibility and endurance.
Best suited for those who have some experience with Flex-Band workouts. Also ideal for fitness instructors looking for programming ideas.
Required equipment: Flex-Band & exercise mat • Covers 33 exercises
PJ O’Clair combines her rich yoga and Stott Pilates™ knowledge to lead
you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing.
From the mountain pose to the reclining butterfly pose, you’ll improve
circulation from head to toe, leaving you with a feeling of pure vitality.
Required Equipment: Exercise mat • Covers 10 exercises • Level of difficulty: 3
BODY & SOUL
With PJ O’Clair • 48 min. • d > ABODYSO182
Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her mind-body experience as both a yoga practitioner
and Stott Pilates™ Instructor Trainer, PJ O’Clair presents a program
that leaves you feeling toned, centred and confident. Modifications,
visualizations and clear cueing help motivate you through a sequence
of stretches as you invigorate the body and quiet the mind.
Required equipment: Exercise mat, yoga block (optional) • Covers 14
exercises • Level of difficulty: 4
ULTIMATE BODY SCULPTING
With Moira Stott-Merrithew • 41 min. • d > AULTIMB123
SIMPLE STRETCHES
Get the effects of a Reformer workout without the heavy equipment.
This Flex-Band level 3 workout takes you through a mind-body workout
that develops core stability and overall flexibility while it sculpts you
into shape. An intermediate to advanced workout for those who have
mastered the introductory Flex-Band workouts. Required equipment:
Flex-Band exerciser, exercise mat • Covers 34 exercises.
With PJ O’Clair • 43 min. • d > ASIMPLE111
PJ O’Clair guides you through this gentle sequence of stretching and
breathing exercises. This workout is a flow of poses based on ancient
yoga traditions coupled with the contemporary stabilization principles
of Stott Pilates.
33
NEW
ESSENTIAL MATWORK
FLOW & FLEXIBILITY
With Moira Stott-Merrithew • 57 min. • d > AESSENT185
With Cameron Shayne • 50 min • d > AFLOWFL241
The “first lady of pilates,” Master Instructor Trainer Moira Merrithew,
brings you her progressive approach to Joseph Pilates’ original exercise method. Essential Matwork* introduces you to the principles
that are fundamental to the STOTT PILATES system. You’ll feel strong,
streamlined and invigorated after this thorough workout!
Required equipment: exercise mat • Covers 45 exercises • Difficulty
level: 1
DVD Extras: Bonus workouts - try 2 other titles • 53 bonus exercise clips
• Workout with music only • Preview other video titles.
Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System will teach you to
address areas of weakness and limited range while cultivating kinetic
chains of energy and seamless transitions. The special tutorial guide
(one on one technique guide with Cameron Shayne) makes this DVD
perfect for both the Budokon novice and the seasoned practitioner.
With a perfectly balanced blend of Budokon techniques such as Rolling
Wave, Dancing Dog, and Water Wheel along with foot and hand striking
combinations, this DVD promises to be like nothing you have ever seen
before. Props recommended: fitness mat, yoga brick.
POWER & AGILITY
NEW
With Cameron Shayne • 50 min • d > APOWERA242
INTERMEDIATE MATWORK
With Moira Stott-Merrithew • 44 min. • d > AINTERM184
Moira Merrithew has earned an international reputation as an authority
on pilates exercise. Building on the Essential Matwork* video, STOTT
PILATES Intermediate Matwork challenges strength, flexibility and
coordination. You will heighten your body awareness with this invigorating workout.
Equipment: Exercise mat • Covers 47 exercises • Difficulty level: 3
DVD Extras (Over 160 minutes): Includes Teaching Tips full length video
• Bonus workouts • Try 2 other titles • 53 bonus exercise clips • Workout
with music only • Preview other video titles.
Power and Agility is the preferred training tool for experienced yogis,
MMA fighters, martial artists, and Olympic athletes alike. This program
will take whatever art, sport or discipline you practice to the next level.
Fighting Crocodile, Leaping Leopard and Dancing Lion are just a few
of the ground breaking techniques that forever transform your body.
The special tutorial guide (one on one teaching guide with Cameron
Shayne) makes this DVD perfect for both the Budokon novice and the
seasoned practitioner. If you have been looking for a DVD workout that
will finally kick your butt and at the same time cultivate awareness of
mind, this is it!
Props recommended: fitness mat, yoga brick.
NEW
STRENGTH & BALANCE
With Cameron Shayne • 50 min • d > ASTRENB243
ADVANCED MATWORK
With Moira Stott-Merrithew • 51 min. • d > AADVANC181
Moira Merrithew has earned an international reputation as an innovative and masterful Instructor Trainer. In this intensive workout she
gives you the ultimate pilates challenge. STOTT PILATES* Advanced
Matwork* is a high-powered, revitalizing workout designed to ensure
you achieve your optimal level of fitness and well-being.
Required equipment: Exercise mat • Covers 55 exercises • Difficulty
level: 4
DVD EXTRAS: Bonus workouts - try 2 other titles • 53 bonus exercise
clips • Workout with music only • Preview other video titles.
Strength and Balance will take your body to new heights lengthening
and carving your muscles while bringing you greater harmony and
clarity of thinking. This program is designed specifically to strengthen
and tone the entire body while cultivating incredible arm and single leg
balance. The special tutorial guide (one on one teaching guide with
Cameron Shayne) makes this DVD perfect for both the Budokon novice
and the seasoned practitioner. With techniques such as rolling Warrior
3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before.
Props recommended: fitness mat, yoga brick.
FREE FLOW VINYASA
With Shiva Rea • 90 minutes • d > AFREEFL212
FITNESS CIRCLE CHALLENGE
With Moira Stott-Merrithew • 36 min. • d > AFICICH108
Offering more intensity, this level 2 workout takes it up a notch. It will
challenge your strength, flexibility and endurance, developing the core
stability that is vital for optimal fitness. Best suited for those who have
some experience with Fitness Circle workouts. Also ideal for instructors
looking for new programming ideas.
Required equipment: Fitness Circle exerciser, exercise mat Covers •
30 exercises.
Unleash your creative spirit in this improvisational, open practice. Shiva
Rea’s FreeFlow Yoga will tune and tone you while showing you how
to navigate life’s challengeswith grace, power, and confidence. Filmed
live at the Annual Yoga Journal San Francisco Conference, this unrehearsed program captures the dynamism and creativity of one of the
great instructors of Yoga in America today. Shiva Rea is best known for
her creation of Yoga Trance Dance. Her approach to yoga integrates her
knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. DVD features
include a bonus chanting & meditation session as well as an in-depth
interview with Shiva.
FOUNDATIONS OF POWER VINYASA YOGA
With Baron Baptiste • 90 minutes • d > AFOUNDA211
3-D BALANCE
With Moira Stott-Merrithew • 44 min. • d > A3-DBAL105
I f you’ve mastered basic exercises on the Stability Ball, you’re ready
to pick up the pace with this program. Moira and PJ O'Clair coach you
through an intense workout using the Stability Ball to gain muscular
control, flexibility and alignment. An intermediate to advanced workout
for those who have mastered Levels 1 and 2 in the Stability Ball Series.
Ideal for fitness instructors and athletic trainers. Required Equipment:
Stability Ball, exercise mat • Covers 34 exercises.
Create a positive –and permanent– shift in your life. Filmed live at the
fifth annual Yoga Journal San Francisco Conference, this unrehearsed
program captures the magnetism and wisdom of one of America’s great
instructors and will help you establish a strong foundation for your yoga
practice. In this basic, flowing workout, you will discover how proper
yoga technique and mindfulness can power your practice and empower
your life. The DVD includes: 36 poses, including Sun Salutations A & B,
standing poses, backbends, forward bends, twists, and seated poses •
fundamentals of effective alignment • Stand-alone chapters, allowing
you to start the class at any point • in depth interview with Baron &
valuable resource materials for teachers.
YOGA FROM THE HEART
With Seane Corn • 90 minutes • d > AYOGAFR213
SUPERIOR BALANCE
With Moira Stott-Merrithew • 42 min. • d > ASUPERI186
(Formerly titled Ultimate Balance) Moira Merrithew, “the first lady of
pilates,” and Instructor Trainer PJ O’Clair inspire you through a vigorous
mind-body workout that focuses on core control, balance and postural
alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an
intense total body workout.
An advanced routine for those who have considerable experience with
Stott Pilates. Also ideal for fitness instructors and athletic trainers.
Required Equipment: Stability Ball, exercise mat • Covers 32 exercises
• Level of difficulty: 5
DVD Extras: Bonus workout - try the next level • Customize your routine
• 31 bonus exercise clips • Workout with music only • Preview other
video titles.
DYNAMIC BALANCE
With Moira Stott-Merrithew • 44 min. • d > ADYNAMB107
“Dynamic Balance - Ball Pilates Level 2” is an intensely satisfying workout that simulates some basic moves often performed on a Reformer
- the primary piece of pilates resistance equipment. This invigorating
mind-body workout focuses on flexibility, coordination and good posture - the building blocks to functional fitness.
Suitable for those who have some experience with pilates. Also ideal
for fitness instructors. Required equipment: Stability Ball, exercise mat
• Covers 32 exercises.
34
Heal yourself –and the world– through yoga. Filmed live at the Annual
Yoga Journal San Francisco Conference, this unrehearsed 90-minute
class captures the charisma and soul of one of yoga’s great instructors.
In this heart-pumping vinyasa flow practice, you’ll journey through your
body to awaken to your own intuition and life purpose and gain insight
into how your yoga practice can empower you to help heal the world.
Seane Corn’s dynamic and inspirational style of yoga incorporates both
the physical and spiritual aspects of yoga. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and
spine stretches • Stand-alone chapters allow you to start the class at
any point • In-depth interview with Seane Corn • Great resource for
teachers.
BRAND NEW BUTT + PILATES
With Janis Saffell • 60 min. • d > ABRANDN030
Join Janis for this ultimate butt kicking sculpt and pilates workout,
designed to maximize core strength, firm and tone your buns thighs
and arms. Janis' use of dumbbells and dynabands will put you to the
test with added intensity and challenge for a serious upper and lower
body workout that emphasizes elegant arms and slick beautiful legs! A
workout for those who want real results, real fast!
BRAND NEW BUTT & MORE
With Janis Saffell • 60 min. • d > ABRANDN089
Have you tried the original “Brand New Butt” Janis did with Crunch?
Whether or not, you’ll love this one. Janis provides you with 60 min.
of pure sweat for both your lower and upper body. She incorporates
her adjustable weight belt for both added weight around your waist
or ankles.
MULTITRAX ARMBAND
MICROPHONE BELT
MULTITRAX
MICROPHONE BELT
HEADSET MICROPHONE
FOAM WINDSCREENS
High grade neoprene securely holds and protects the wireless microphone transmitter.
Vertical placement of transmitter.
Comfortable, lightweight, durable and washable.
High grade neoprene securely holds and protects the wireless microphone transmitter.
Vertical placement of transmitter.
Comfortable, lightweight, durable and washable.
High quality foam windscreens for headset
microphones protect your wireless microphone
headsets from excessive moisture and eliminate
pops and breathing sounds. Size: Ø 7 mm
Item # DMICARM
Item # DMICBMT
Item # DWINDSCRB
Black 3-Pack
Item # DWINDSCRMC
Multi-color 3-Pack
QUUZ FOAM ROLLERS
FOR YOGA & PILATES
QUUZ FITNESS RING
Foam rollers are used to improve balance, body
awareness, muscular flexibility and dynamic
strength.
• Made of light grey high quality, dense foam
that allows them to “remember” their shape
as well as provide consistent resistance.
• Dense foam construction provides firm support for all body types.
• Full Round - Ø 15,2 cm (6”), 91,5 cm (36”) Long.
A great new addition to any Pilates class - the
Pilates Isotoner as used originally by Joseph
Pilates to add intensity to any class or personal
training session. This modern version is light to
hold and makes it
easy to throw in a suitcase and travel with.
Item # QFITRING
Item # QROLW (5-pack)
QUUZ ANTI-BURST BALLS
QUUZ WEIGHTED BALLS
QUUZ PILATES MINI BALLS
Designed for core strength training, this balance ball is made
of special material that deflates slowly and safely if punctured.
The Quuz Anti-burst ball is available in a 55cm, 65cm, and a 75cm
sized ball.
A great tool for your Pilates classes, this weighted fitness ball
features a soft vinyl covering for superior grip. Great for all fitness
levels, the Weighted Ball is available in 4 different weights - 0.5,
1.0, 1.5 and 2.0 kg. Each ball sold separately
Suitable for a variety of exercises the Pilates Mini Ball ball features a easy grip surface. The Pilates Mini Ball is available in a
18cm, 22cm, 26cm, and a 30cm sized ball. Includes inflation straw.
Each ball sold separately
Item # QABBALL55
Anti-burst ball Ø 55 cm
Item # QABBALL65
Item # QWBALL0.5
Weighted ball 0.50 kg
Item # QWBALL1.0
Item # QPBALL18
Pilates mini ball Ø 18 cm
Item # QPBALL22
Item # QABBALL75
Item # QWBALL1.5
Item # QWBALL2.0
ANKLE-TUBES
BODY-RINGS
BODY-TONERS
The ultimate lower body training tool for improving balance and toning legs, hips, buttocks and
more. Intensifies lateral and forward/backward
movements. Adjustable ankle straps provide
maximum comfort. Choose intensity by color.
For the specific intensive training of individual
muscle groups. Universal and versatile training
unit for the upper and lower body.
Body-Rings are available in three strengths, so
there is a Body-Ring for all fitness levels from
beginner to advanced.
For the specific intensive training of individual
muscle groups. Universal and versatile training
unit for the upper and lower body.
Body-Toners are available in three strengths, so
there is a Body-Toner for all fitness levels from
beginner to advanced.
Item # DBODYRY
Body-Ring Yellow • Light
Item # DBODYRG
Body-Ring Green • Medium
Item # DBODYRR
Body-Ring Red • Heavy
Item # DBODYTY
Body-Toner Yellow • Light
Item # DBODYTG
Body-Toner Green • Medium
Item # DBODYTR
Body-Toner Red • Heavy
Item # DANKLETG
Ankle-Tube Green • Medium
Item # DANKLETR
Ankle-Tube Red • Heavy
Item # DANKLETB
Ankle-Tube • X-Heavy
Item # QPBALL26
Item # QPBALL30
MULTITRAX
RESISTANCE TUBES
High quality tubes with padded handles for
extreme comfort, enabling you to undertake
arange of resistance based exercises.
Multitrax Resistance Tubes are available in four
strengths, so there is a tube for all fitness levels
from beginner to advanced.
EQUIPMENT
Item # DTUBEMTY
Resistance Tube Yellow • Light
Item # DTUBEMTG
Resistance Tube Green • Medium
Item # DTUBEMTR
Resistance Tube Red • Heavy
Item # DTUBEMTB
Resistance Tube Blue • X-Heavy
35
Push and Lift is a licence-free group strength training
workout set to energising music. Utilising weight plates
and a bar, this challenging workout is designed for
everybody, incorporating the best exercises
from the gym floor and introducing them
into the group fitness environment.
Each workout has been choreographed to target specific
muscle groups and create an
enjoyable and achievable
workout.
www.pushandlift.com

the latest Multitrax catalogue.

Transcription

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