The Healing Power of Food

healthyliving
Su 2013
News and Happenings from Hudson Valley Hospital Center
Nutritious
Meets Delicious
in Our
New Food
Service
What You Should Know about Melanoma • Minimize Stress and Maintain Fitness on Vacation
2
] w w w. h V H C . o r g
Tell Us What
You Think:
Healthcare
Priorities
for 2013
Hudson Valley Hospital Center’s
mission is to provide you with the most comprehensive health care through state-of-the-art
technology and compassionate care.
To ensure we offer care that reflects the
community’s needs, HVHC is currently conducting
a survey about which healthcare services should
be made priorities for the next three years. It’s all
part of New York State and federal government
requirements for hospitals to submit a Community
Service Plan based on community priorities in 2013.
At this time, we invite individuals and organizations
to add their voices to this process so we can make
the best decisions regarding your needs.
President’s Letter
Dear Friends,
At Hudson Valley Hospital Center, we are committed to caring
for the whole patient. That means while distributing medications
and checking vital signs, we are also listening to patients, creating
a safe and comfortable environment, and offering healthy, fresh
foods to nourish their bodies and souls.
As part of this ongoing commitment, I am excited to announce
our new partnership with Cura Hospitality. This innovative foodservice vendor works with local farmers to provide our patients fresh organic options
with limited processed or packaged foods. You can read more about what this change
means to our patients and our community on page 4.
Now that summer is in full swing, it’s important you take time to ensure a healthy
season for you and your loved ones. This issue of Healthy Living is full of excellent summer
tips. If you are about to hit the road for summer vacation, turn to page 5 for some tips
and tricks for traveling with an infant and how to maintain your exercise routine while
on the go. Also, be sure to check out page 6 for information about ways to prevent skin
cancer and our new Melanoma Center at our Cheryl R. Lindenbaum Comprehensive
Cancer Center.
As always, we are here if and when you need us. Stay safe and healthy this summer!
Yours in good health,
John C. Federspiel,
President
Hudson Valley Hospital Center
To learn more about how you can participate,
visit www.hvhc.org or contact Danielle
O’Malley, Community Relations Coordinator, at
(914) 734-3794 or [email protected].
Find the
Stethoscope!
Find the stethoscope
hidden in this issue,
and then e-mail your
name, address, phone
number, and the
stethoscope’s location to
[email protected]. One
person will win two free movie passes and a $10
gift card for movie snacks! Entries are due by
August 1, 2013.
summer | 2013
This free tri-annual publication is prepared by the Marketing Department of Hudson Valley Hospital Center,
1980 Crompond Road, Cortlandt Manor, NY 10567.
William Dauster
Vice President, Marketing & Development
Marketing director
Victoria Hochman
Community Relations Coordinator
Danielle O’Malley
For comments or to be removed from our mailing list, contact Marketing at (914) 734-3557.
This publication in no way seeks to serve as a substitute for professional medical care. Consult your physician
before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.
3
Heart Medications
Clinical trials at Hudson Valley Hospital Center continue to provide more
treatment options for people with heart conditions.
Glenn Hamroff, MD
Cardiologists of the NYU Langone Hudson Valley Cardiology Group are
marking a milestone: For 17 years, this group of renowned cardiologists
who practice at HVHC has conducted clinical trials that have given their
patients access to groundbreaking medications.
The only private practice in Westchester to conduct trials with
prestigious academic institutions such as Harvard and Duke
universities, the practice currently has about 250 patients enrolled in
active clinical trials. Trials have ranged from intravenous medications
for acute heart failure to new classes of cholesterol drugs and
anticoagulants for atrial fibrillation (AFib), an irregular heart rhythm
that can lead to life-threatening complications.
After more than seven years of clinical research, trials for these anticoagulants are winding down. These medications are now routinely used
in the treatment of AFib, but they were groundbreaking when physicians
of the NYU Langone practice first started clinical trials. Six new trials
for different anticoagulants and cholesterol-reducing medications are
now underway.
“These medications have totally changed our management of AFib,”
says Cardiologist Glenn Hamroff, MD, who runs the clinical trials for
the practice. “Clinical trials benefit science, but most of all they benefit
our patients, who can access these medications years before they are
publicly available.”
Anyone who has been diagnosed with AFib and is interested in participating in the new trials should contact the Hudson Valley NYU Cardiology Group
at (914) 736-0703.
What’s behind
?
Your Child’s Headaches
According to Ophthalmologist Kerline
Marcelin, MD, of Hudson Ophthalmology,
several common eye issues can cause
headaches in children if they go untreated.
Receiving comprehensive eye exams from a
trained professional at least every two years
is one of the best ways to identify and address
eye problems that cause headaches in schoolage children.
“Children whose eyes aren’t functioning
properly could have untreated eyestrain
from nearsightedness, farsightedness,
astigmatism, or another issue, such as
strabismus [crossed eyes],” Dr. Marcelin
says. “Headaches can be complicated to
treat and their causes hard to pinpoint. By
working together, pediatricians and eye care
specialists can help rule out or treat several
likely causes.”
What to Watch For
Children may have a hard time articulating
vision problems, so it’s important parents be
aware of the following patterns:
• Crossed or wandering eyes, especially
when the child is fatigued
• Eye or head pain after school or
after doing homework
•
Headaches that do not
resolve after treatment
To make an appointment with Dr. Marcelin, call Hudson Ophthalmology at (914) 737-6360.
For a complete list of ophthalmologists affiliated with HVHC, visit www.hvhc.org or call
(800) 482-HVHC (4842).
If your child
frequently suffers
from headaches, it
may be time for an
eye examination.
Kerline Marcelin, MD
with child-friendly, over-the-counter
pain medication
• Trouble focusing on up-close items
If your child exhibits any of these symptoms,
it may be time for him or her to see an eye care
specialist.
] summer 2013
Offering New
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] w w w. h V H C . o r g
The Healing Power of
Food
As part of its mission to incorporate healthful meals and nutrition education into
every patient’s treatment plan, Hudson Valley Hospital Center welcomes its new
food-service vendor, Cura Hospitality.
“Cura Hospitality shares HVHC’s philosophy of nutrition,” says Jeane Costella, Vice
President of Human Resources and Ancillary
Services at HVHC. “They will help advance
HVHC’s efforts to promote food as a vital part
of the healing process.”
Jamie Moore, Director of Sourcing and
Sustainability for Cura Hospitality, works with
local farms and food producers to ensure the
Hospital gets the freshest organic produce
and that poultry and meats are free from
hormones and antibiotics. In addition, he
says, Cura strives to eliminate prepackaged
and processed foods.
“You will never see a frozen chicken tender
at HVHC. You will never see bagged lettuce or
powdered mashed potatoes,” says Moore. “Our
food is made from scratch.”
Cura Hospitality’s commitment to sourcing local produce fits in well with HVHC’s
Harvest for Health Initiatives, including the
on-campus organic garden and twice-monthly
Farmer’s Markets. Cura began providing food
services for the hospital’s patients as well as
the hospital café in May.
“Cura Hospitality makes everything
using products grown at farms throughout
the area,” Costella says. “By serving
fresh, delicious, nutritious meals, Cura
Hospitality helps HVHC demonstrate to the
community that healthy eating can be simple
and affordable.”
For more information about Cura Hospitality, contact Human Resources at (914) 734-3355.
EB
1a
1b
1y
1’s
1F
First Vacation
Knowing how you’ll travel is key. Since babies tend to sleep more than older kids, your journey may be more
peaceful than expected. You could even plan your takeoff time during your child’s naptime to ensure he
or she isn’t fussy. Just be sure to pack the basics—and then some.
“From diapers to extra changes of clothing and snacks, it’s important to be as prepared as possible,” says Joanne Mazzio, Clinical Nurse Midwife with the Westchester Medical Practice.
“Parents should make a list and begin packing days in advance so they are not stressed.
The same goes for catching a flight or getting on the road—allow extra time in case the
baby needs an extra feeding or a diaper change.”
Worried about breastfeeding on the plane? Book a window
seat, ask the flight attendant for a blanket so you can discreetly feed your baby, or consider feeding your baby right
before boarding.
If you’re expecting and would like to speak with an OB/GYN or
midwife at Westchester Medical Practice, call (914) 736-6180
or visit www.wmpny.com to schedule an appointment.
Exercise on the Go
Just because you head out for vacation doesn’t mean you have to forsake fitness.
You may not be able to catch your favorite exercise class, log your usual running mileage, or
pump iron, but shaking up your fitness routine
helps prevent boredom.
“Exercise when you first wake up so you don’t
put it off as the day goes on,” says Matthew Haun,
Exercise Physiologist at Hudson Valley Hospital
Center’s Wellness Club. “Go for a walk or run
along the beach or around the hotel, work out at
the hotel’s gym, or exercise in your room.”
Haun suggests getting back to basics by
performing the following exercises:
• Bicycle crunches
• Jumping squats
• Planks
• Push-ups
Also incorporate aerobic exercise to burn
calories from dining out. Look into Tabata
] summer 2013
Traveling with your infant for
the first time could make you feel
anxious instead of excited about
your vacation. To minimize
stress and provide peace of
mind, consider these tips as you
plan your getaway.
5
training, which combines four intervals of
20-second high-intensity cardio followed
by 10 seconds of rest for a 4-minute, calorietorching workout. Check out fitness apps and
quick, total-body workouts on social media
sites, such as Pinterest.
A Family Affair
Torn between spending quality time with
your family or friends and maintaining your
commitment to fitness? Don’t be—factor groupfriendly physical activities into your vacation
itinerary.
“Go for a bike ride or group swim,” Haun
says. “Better yet, plan a hiking excursion or
walking tour around the place you’re visiting.
Snorkeling is another way to have fun and get
in some exercise, too.”
Call Hudson Valley Hospital Center’s Wellness Club at (914) 526-2366 to set up an appointment
with a trainer.
Hudson Valley Hospital
Center recently became
the fourth hospital in
New York to receive
a Baby Friendly USA
designation for its
commitment to educating
and supporting mothers
who are able to give their
infants a healthy start
through breastfeeding.
For more information, visit
www.HVHC.org or call
(914) 784-3258.
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] w w w. h V H C . o r g
HVHC Brings
Home Gold Plus
Stroke patients who come into the Emergency
Room at Hudson Valley Hospital Center have a
greatly improved chance of avoiding long-term
disabilities, according to the American Heart
Association, which recently recognized the
Hospital with its highest stroke care award.
HVHC received the American Heart
Association/American Stroke Association’s
Get With The Guidelines®–Stroke Gold Plus
Quality Achievement Award. It is the highest
award offered by the AHA for stroke care.
Hospitals receiving the Silver, Gold, Silver
Plus, and Gold Plus awards are honored at
national recognition events and are listed in
Stroke magazine and in the “Best Hospitals”
issue of U.S. News & World Report.
In 2005, Hudson Valley Hospital Center
became the first in Northern Westchester/
Putnam to be designated a Regional Stroke
Center by the State Hospital Review and
Planning Council. This means the Hospital has
protocols in place to ensure a rapid response
for patients experiencing stroke symptoms.
Getting Serious
about Skin Cancer
Sunburns are more than uncomfortable—they’re also a major risk factor for
melanoma, the most aggressive form of skin cancer.
“Melanoma is significantly more dangerous than the more common forms of skin cancer—
squamous cell and basal cell carcinoma,” explains Pond Kelemen, MD, FACS, Surgical
Oncologist at Hudson Valley Hospital Center and Director of the Hospital’s new Melanoma
Center. “While these forms are more localized and therefore easier to treat, melanoma is
capable of spreading early and aggressively.”
According to the Skin Cancer Foundation, having five or more sunburns doubles your risk
of developing melanoma.
“Melanoma is directly linked to intense exposure to ultraviolet [UV] radiation that leads to
blistering sunburns,” Dr. Kelemen says. “At midday, these sunburns can occur in fewer than
15 minutes.”
Dr. Kelemen said he is excited about the opening of the new Melanoma Center at the
Hospital’s Cheryl R. Lindenbaum Cancer Center because it is the only center of its kind in the
Westchester/Putnam and lower Hudson Valley areas.
Protect Yourself
The best way to avoid melanoma is to minimize UV exposure. Use a
sunblock with an SPF of 30 or higher that offers both UVA and
UVB protection. Apply sunblock at least 15 minutes before going
outside and reapply every time you sweat or get wet.
To learn more about preventing melanoma, call the
Melanoma Center at Hudson Valley Hospital Center at
(914) 734-3175.
From left: John Federspiel, President, Hudson Valley
Hospital Center; Donna Gorglione, RN, BSN, Clinical
Nurse Manager, Critical Care; Susan Schwerner, RN,
Stroke Coordinator; Kathy Webster, Vice President,
Patient Services; and Douglas Sankar, MD, Medical
Director, Stroke Program
7
Calendar of Events
Please call (914) 734-3794 if no location is listed.
New Beginnings
Like our Facebook fan page for moms at “Moms Love HVHC.” For all
Breastfeeding, Newborn, and Childbirth classes, contact instructor Linda
LeMon at (914) 734-3896 or register at www.HVHC.org/events.
FREE Newborn Breastfeeding Class
July 2, September 10, October 1, November 5, 6:30–9:30 p.m.
FREE Breastfeeding Support Group
First and third Wednesdays of the month, 11 a.m.–1 p.m.
Childbirth Classes (One-Day Program)
July 13, August 24, September 21, October 19, November 16, 9 a.m.–5 p.m. $150
FREE Grandparenting 101 Class
August 19, October 21, 4–6 p.m.
Tips for grandparents about supporting the breastfeeding mom, safety, basic baby
care, safe sleep, and other real-life skills.
FREE Weekly Women’s Prenatal & Early Postpartum
Discussion Group
Every Thursday, 5:30–7 p.m.
Provides information about pregnancy, birth, and the early stages of motherhood.
This group is open to all pregnant women as well as new moms with infants up to
6 months old. Contact Northeast Doulas at (914) 736-7700 for more information.
Health & Wellness in the Community
Weight-Loss Surgery Seminars
A program of the NY Bariatric Group
Fourth Tuesday of the month, 6 p.m.
HVHC Wagner Conference Room
A monthly educational meeting for preop patients and those interested in bariatric
surgery, hosted by Eric A. Sommer, MD. Discuss virtually scarless surgical options such
as the gastric bypass, sleeve gastrectomy, and adjustable gastric banding. Hear from
patients who have undergone surgery. Family and friends are welcome!
Weight-Loss Wellness Workshop
A program of the Wellness Club
Thursdays, July 11, August 1, September 5, October 3, 2–3 p.m.
HVHC McGurty Conference Room
Please note location may be different for each session.
This educational and support group will help you make the right choices, discern
nutrition truth from myth, stay motivated, and connect with others as you learn to
change your eating behaviors for optimal health and successful weight management.
Supermarket Tours
With The Wellness Club at HVHC
Each class lasts approximately 70–90 minutes.
July 25 at 5 p.m., September 19 at 11 a.m., and October 9 at 9 a.m.
ShopRite, 2094 East Main Street, Cortlandt Manor
An aisle-by-aisle educational workshop led by Wellness Club Nutritionist Cathy
Cohen. Tours meet inside the main entrance and begin promptly. Registration
required. Call (914) 526-2366.
FREE Living with Cancer Support Group
A program of Gilda’s Club of Westchester
First and third Thursdays of the month, 6–7:30 p.m.
Cheryl R. Lindenbaum Comprehensive Cancer Center Conference Room
This group is for men and women who are newly diagnosed with cancer.
The group will provide emotional support as a complement to medical
care. Preregistration required. Call Miranda Dold at (914) 644-8844 or
e-mail [email protected].
FREE Kid 2 Kid Support Group
A program of Gilda’s Club of Westchester
Third Thursday of the month, 6–7:30 p.m.
Kids Room at Cheryl R. Lindenbaum Comprehensive Cancer Center
A supportive group for children (ages 5–12) who have a family member who is living
with cancer. Preregistration required. Call Miranda Dold at (914) 644-8844 or e-mail
[email protected].
FREE Breast Cancer Support Group
A program of Support Connection, Inc.
Third Monday of the month, 7–9 p.m.
Cheryl R. Lindenbaum Comprehensive Cancer Center Conference Room
Join a group of women who have also heard the words “you have breast cancer”
as they discuss issues pertaining to all stages of diagnosis, treatment, and posttreatment. Preregistration required. Call (914) 962-6402 or toll-free (800) 532-4290.
FREE Look Good…Feel Better®
Third Tuesday of the month, 4 p.m.
Ashikari Breast Center, HVHC Medical Office Building
Look Good…Feel Better is a free program affiliated with the American Cancer Society
inviting women undergoing chemotherapy and radiation for professional wig fittings
and makeup applications. Registration required, please call (800) 227-2345.
FREE Caregiver Support Group
Saturdays, September 7, October 5, November 2, 9:30–10:30 a.m.
Thursdays, September 12, October 10, November 7, 6–7 p.m.
A program of Leave the Light On Foundation. Each session will have a specific theme,
following an overarching theme of supporting the caregiver. The group will provide
resources and opportunities for relaxation for caregivers of all types.
FREE Bereavement Support Group
Third Tuesday of the month, 1–2:30 p.m.
HVHC 3rd Floor Conference Room
A program of Hospice Care in Westchester and Putnam counties. This program
provides a comforting, supportive environment and opportunity to bond, share feelings,
and learn techniques for dealing with grief. Call (914) 666-4228, ext. 492, to register or
to learn more.
Community CPR
Saturdays, July 13, August 10, September 14, October 12, November 9, 9:30 a.m.–2 p.m.
HVHC Dining Room B
$55. Registration required. Call (914) 734-3779.
] summer 2013
Summer 2013
NONPROFIT
ORGANIZATION
U.S. POSTAGE
PAID
WHITE PLAINS, NY
PERMIT NO. 313
Hudson Valley Hospital Center
1980 Crompond Road
Cortlandt Manor, NY 10567
YOU, ONLY BETTER.
That’s our goal...at all five of our rehabilitation centers.
Our team of physical and occupational therapists design personalized programs to get
you back to everyday life. These highly trained professionals offer specialized skills and
hold prestigious accreditations attesting to their expertise. In fact our therapists are
part of the renowned Hospital for Special Surgery Rehabilitation Network. A full range
of treatments including Aquatic, Vestibular, Hand, and Lymphedema therapy are available. We are proud to say our patient satisfaction scores in the Press Ganey National
Survey are consistently in the 90-99% range.
Convenient hours, most insurances accepted.
PT and OT at HVHC
1980 Crompond Rd
Cortlandt Manor, NY 10567
(914) 734-3251
PT at Croton
Shoprite Plaza
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Aquatic and PT at Springvale
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healthyliving
Su 2013
News and Happenings from Hudson Valley Hospital Center
Nutritious
Meets Delicious
in Our New
Food Service
What You Should Know about Melanoma • Minimize Stress and Maintain Fitness on Vacation
healthyliving
Su 2013
News and Happenings from Hudson Valley Hospital Center
Nutritious Meets
Delicious in Our
New Food Service
What You Should Know about Melanoma • Minimize Stress and Maintain Fitness on Vacation