docBrand Name Perishable Food List - Maximum
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Brand Name Perishable Food List - Maximum
1 Disclaimer *The fresh and frozen food and beverages in this list meet the criteria for “Maximum Nutritional Value” based on Nutrition Tools for Schools© Standards and Workplace Nutrition Standards©. The nutrition standards were adapted from the Ontario Ministry of Education’s School Food and Beverage Policy (P/PM 150). This list is not intended to endorse any specific brands, nor is it a comprehensive list of food and beverage products. ALWAYS read food labels as composition may change without notice. If the ingredients or composition of a product change, it may no longer meet the nutrition criteria. The food and beverage products listed are not guaranteed to be free of allergens. 2 Table of Contents Vegetables and Fruit 4 Fresh Vegetables and Fruit .................................................................................................... 4 Frozen Fruit ............................................................................................................................ 4 Frozen Vegetables ................................................................................................................. 5 Milk and Alternatives 6 Yogurt/Kefir ............................................................................................................................ 6 Cheese ................................................................................................................................... 7 Meat and Alternatives 9 Fresh Meat ............................................................................................................................. 9 Frozen Meat ..........................................................................................................................10 Frozen Fish ...........................................................................................................................12 Eggs ......................................................................................................................................14 Meat Alternatives (e.g., Tofu, Beans and Lentils)...................................................................15 Entrées 16 Main Entrée ...........................................................................................................................16 Frozen Pizza .........................................................................................................................17 Sandwiches ...........................................................................................................................19 Fresh Pasta ...........................................................................................................................20 Frozen Pasta .........................................................................................................................21 Stir Fry...................................................................................................................................22 Frozen Dinners ......................................................................................................................23 Side Dishes ...........................................................................................................................27 Beverages 28 Milk and Milk-Based Beverages.............................................................................................28 Yogurt Drinks.........................................................................................................................29 Frozen Fruit Juice ..................................................................................................................29 3 Vegetables and Fruit Fresh Vegetables and Fruit Nutrition Criteria Vegetables/fruit (or water) is the first item on the ingredient list and Fat: Less than or equal to 3g and Saturated fat: Less than or equal to 2g and Sodium: Less than or equal to 240mg plus No added sugar All fresh vegetables and fruit offer “Maximum Nutritional Value”. Frozen Fruit Nutrition Criteria Vegetables/fruit (or water) is the first item on the ingredient list and Fat: Less than or equal to 3g and Saturated fat: Less than or equal to 2g and Sodium: Less than or equal to 240mg plus No added sugar All plain frozen fruit with no added sugar, sauces or flavouring offer “Maximum Nutritional Value”. 4 Frozen Vegetables Nutrition Criteria Vegetable/fruit (or water) is the first item on the ingredient list and Fat: Less than or equal to 3g and Saturated fat: Less than or equal to 2g and Sodium: Less than or equal to 240mg plus No added sugar All plain frozen vegetables with no added sugar, sauces or flavouring offer “Maximum Nutritional Value”. Europe’s Best Roasted Gourmet Fire Roasted Sweet Potato Slices Roasted Gourmet Tuscan Inspired Blend Roasted Gourmet Red and Yellow Pepper Parulla McCain Superfries Homestyle Red Skin Chunks Superfries Low Fat Straight Cut Superfries Low Salt Straight Cut Purely Potatoes White Potatoes Purely Potatoes Sweet Potato Regular Fries Steak Cut No Name Fries Straight Fries Crinkle 5 Milk and Alternatives Yogurt/Kefir Nutrition Criteria Fat: Less than or equal to 3g and Less than or equal to 2% M.F. and Calcium: 15% DV or more and Vitamin D: 15% DV or more Astro Biobest Probiotic Yogurt (650g) Biobest Plain Yogurt (650g) Vanilla Yogurt (650g) Danone Creamy Yogurt 1.5% M.F. (650g) Silhouette Yogurt Fat Free Vanilla (650g) Silhouette Yogurt Fat Free Fruit Flavoured (650g) Great Value Vanilla and Strawberry Stirred Yogurt (650g) President’s Choice Blue Menu Fines Yogurt Fat Free (650g) Creamy Yogurt 1.5% M.F. (650g) Proadvantage (650g) 6 Cheese Nutrition Criteria Fat: Less than or equal to 20% M.F. and Sodium: Less than or equal to 360mg and Calcium: 15% DV or more Black Diamond Mozzarella Cheestrings - Ficello and Marbelicious Zebres Coguret Suisse Light Compliments Balance Marble Cheddar Cheese Balance Part Skim Mozzarella Stringable Cheese Balance Part Skim Mozzarella Twists Stringable Cheese Balance Skim Mozzarella Shredded Cheese Organic Part Skim Mozzarella Cheese Cracker Barrel Part Skim Mozzarella Great Value Mozza Cheddar Shredded Cheese Italian Style Blend Shredded Cheese Tex Mex Light Shredded Cheese Three Cheese Blend Shredded Cheese Jarlsberg Lite Sliced Firm Ripened Cheese Kraft 4 Cheese Italiano Light Shredded Super Stretchy Shredded Mozzarella Nordica 2% Cottage Cheese 1% Cottage Cheese Fat Free Cottage Cheese, Plain 7 Cheese President’s Choice Blue Menu Cottage Cheese, Plain 2% Blue Menu Mild Cheddar Blue Menu Shredded Cheese - Part Skim Mozzarella Blue Menu Shredded Cheese - Tex Mex Blue Menu Shredded Cheese - Triple Cheddar Blue Menu Swiss light Blue Menu Ricotta Whey Cheese 2% Cottage Cheese Plain, Lactose Free Shredded Cheese Tre Fromaggi Organics Part Skim Mozzarella Cheese Santa Lucia Mozzarella Saputo Lite Armstrong Light Marble Armstrong Light Medium Mozzarellissima Mozzarellissima Shredded Pizza Mozzarella Ricotta Di Campagna 8 Meat and Alternatives Fresh Meat Nutrition Criteria Fat: Less than or equal to 10g and Sodium: Less than or equal to 360mg Extra Lean Chicken Extra Lean Turkey Extra Lean Beef Extra Lean Ground Chicken Extra Lean Ground Turkey with Rosemary Extract Walmart Extra Lean Ground Beef Fully Cooked, Rotisserie Fully Cooked, Seasoned Beef Loin Strips Fully Cooked, Seasoned Italian Style Chicken Breast Strips Fully Cooked, Seasoned Pork Loin Slices Fully Cooked, Seasoned Pork Loin Strips Fully Cooked, Sweet BBQ Fully Cooked, Thai Style Fully Cooked, Turkey Breast Strips 9 Frozen Meat Nutrition Criteria Fat: Less than or equal to 10g and Sodium: Less than or equal to 360mg Black River Angus Steak Kabobs Butterball Seasoned Boneless Beef Burgers Compliments Balance Extra Lean Chicken Burger Balance Extra Lean Chicken Meatballs Balance Extra Lean Seasoned Chicken Breasts Balance Extra Lean Turkey Meatballs Balance Lean Sirloin Beef Burger Grand River Foods Stuffed Roasting Chicken Maple Leaf Prime Chicken Breast Cooked Prime Tenders Honey Dijon Prime Turkey Breast Cooked Simply Savoury Grilled Chicken Breast Strips No Name Skinless, Boneless Chicken Breast Our First Lean Angus Sliders Mini Lean Chicken Burgers Pork Souvlaki Skewers 10 Frozen Meat President’s Choice Air Chilled Chicken Drumsticks Blue Menu Angus Beef Meatball Blue Menu Angus Sliders Mini Lean Angus Beef Burgers Blue Menu Breakfast Sandwich Pork Sausage Blue Menu Cajun Chicken Breast Blue Menu Chicken Bacon-Style Blue Menu Chicken Breast Cutlet Blue Menu Chicken Breast Grenades Blue Menu Chicken Sliders Mini Lean Chicken Burgers Blue Menu Garlic and Herb Chicken Skewers Blue Menu Korean Chicken Breast Chunks Blue Menu Original Breakfast Pork Sausages, Uncooked Blue Menu Mediterranean Pork Loin Roast Blue Menu Mini Lean Chicken Burger Sliders Blue Menu Portion Wise Extra Lean Thick and Juicy Beef Burgers Blue Menu Sweet and Smoky Barbecue Chicken Breast Portions Blue Menu Sirloin Lean Beef Burgers Blue MenuTurkey Bacon-Style Blue Menu Turkey Breast with Gravy, Fully Cooked Walmart Uncooked Seasoned Boneless Skinless Chicken Breast Uncooked Italian Seasoned Boneless Skinless Chicken Breast 11 Frozen Fish Nutrition Criteria** Fat: Less than or equal to 8g and Sodium: Less than 360mg **Meets the recommendations for mercury and environmental impact in the “A Guide to Eating Fish for Women, Children and Families” distributed by Region of Waterloo Public Health Aquastar Seafood Medley BlueWater Grill Fillets - Lemon Herb Grill Fillets - Garlic and Herb Grill Fillets - Lemon Pepper Grill Fillets - Italian Herb Pacific Salmon Grill - Garlic and Herb Pacific Salmon Grill - Lemon Herb Classic Grill Tilapia Central Fresh Pollock Fillets Tilapia Fillets Compliments Balance Crab Flavoured Alaskan Pollock Balance Wild Pacific Salmon Burgers Balance Wild Pollock Lobster Flavoured Alaskan Pollock High Liner Flame Savours Tilapia Tuscan Healthy Bake Multigrain Fish Fillet Sole Fillets Tilapia Fillets Wild Pacific Salmon Fillets Wild Pacific Salmon Skewers with Bell Peppers James Multigrain Haddock Marina Del Ray Tilapia Orange and Mango Ocean Prime Clam Meat Tilapia Fillets 12 Frozen Fish President’s Choice Blue Menu Scottish Haddock Fillets Blue Menu Tilapia Responsibility Fed Blue Menu Wild Pacific Cod, Skinless Fillet Wild Clam in Garlic Butter Sauce Wild Clam in Thai Red Chili Sauce Seaquest Calamari Rings Sole Fillets Tilapia Fillets Sensations Wild Sockeye Salmon Sliders Trident Seafoods Pacific Salmon Burgers Panko Breaded Tilapia, Ultimate Fish Stick 13 Eggs Nutrition Criteria Fat: Less than or equal to 7g and Sodium: Less than or equal to 360mg All fresh eggs offer “Maximum Nutritional Value” if cooked using a low-fat method with no added salt (sodium). Compliments Balance Egg Whites Egg Creations Original Egg Whites Flavoured Egg Whites Naturegg Free Run Egg Whites Simply Egg Whites 14 Meat Alternatives (e.g., Tofu, Beans and Lentils) Nutrition Criteria Fat: Less than or equal of 8g and Sodium: Less than or equal to 360mg and Protein: 10g or more All plain tofu offers “Maximum Nutritional Value” Gardein Barbeque Wings Classic Style Buffalo Wings Crispy Chick’n Patties Crispy Chick’n Sliders Holiday Roast Lightly Seasoned Chick’n Scaloppini Mango Orange Crispy Chick’n Original Meatless Ground Slow Cooked Barbecue Riblets Szechuan Beef Teriyaki Chick’n Strips The Ultimate Beefless Burger President’s Choice Blue Menu Extra Firm Tofu Low Fat Blue Menu Teriyaki Tofu Organics Edamame Shelled Organic Edamame in Shell Turtle Island Foods Inc Marinated Tempeh - Coconut Curry Marinated Tempeh - Sesame Garlic Marinated Tempeh - Smokey Maple Meatless Bacon Tofurkey - Hickory Smoked Tofurkey - Italian Deli Tofurkey - Oven Roasted Sol Cuisine Organic BBQ Tofu Ribs 15 Entrées Main Entrée Nutrition Criteria Fat: Less than or equal to 10g and Saturated fat: Less than or equal to 5g and Sodium: Less than or equal to 720mg and Fibre: 2g or more and Protein: 10g or more Compliments Balance Ginger Beef with Rice and Vegetables Balance Grilled Chicken Parmigiana with Basil Pasta Balance Red Curry with Rice and Vegetables Balance Trout with Mustard Sauce with Rustic mashed Potatoes and Vegetables Shepherd’s Pie Tarragon Salmon with Parsnip Purée President’s Choice Blue Menu Chicken in Spicy Peanut Sauce with Long Grain Brown Rice Blue Menu Mashed Potato Topped Chicken Pie Blue Menu Reduced Fat Shepherd’s Pies Blue Menu Santa Fe-Style Rice and Beans Sensations Chicken with Rice in General Tao Sauce Shaved Oven Roasted Sundried Tomato and Basil Turkey Breast Spicy Thai Beef 16 Frozen Pizza Nutrition Criteria Fat: Less than or equal to 10g and Saturated fat: Less than or equal to 5g and Sodium: Less than or equal to 720mg and Fibre: 2g or more and Protein: 10g or more Amy’s Mushroom and Olive Pizza Spinach Feta Pizza Compliments Buffalo Chicken Thin Crust Pizza Philly Steak and Mushroom Thin Crust Pizza Delissio Rising Crust Veggie Deluxe Thin Crispy Crust Canadian Thin Crispy Crust Grilled Chicken, Tomato and Spinach Thin Crispy Crust Roasted Vegetable Donatello’s Pan Style Pepperoni McCain Rising Crust Chicken Deluxe Rising Crust Hawaiian Thin Crust Deluxe Thin Crust Multigrain Marinated Tomato and Chicken Thin Crust Parisian Traditional Crust 3 Cheese Traditional Crust Deluxe Traditional Crust Pepperoni President’s Choice Blue Menu Fromaggi Wood-Fired Thin Crust Pizza Blue Menu Roasted Chicken and Red Pepper Wood-Fired Thin Crust Pizza Blue Menu Toppings First Roasted Vegetable and Goat Cheese Thin Crust Pizza Blue Menu Toppings First Roasted Chicken, Red Pepper and Spinach Stone Baked Thin Crust Pizza Organic 3-Cheese Italian Wood-Fired Thin Crust Pizza Splendido Margherita Stone Baked Thin Crust Pizza Toppings First Smokin’ Stampede Spicy Barbeque Chicken Wood-Fired Thin Crust Pizza All Dressed 17 Frozen Pizza Signatures Butter Chicken Thin Crust Brick Oven Pizza Mozzarella Pesto Thin Crust Brick Oven Pizza Mushroom Thin Crust Brick Oven Pizza Pepperoni and Ham Thin Crust Brick Oven Pizza Pesto Chicken and Bocconcini Thin Crust Brick Oven Pizza Spicy Chorizo Thin Crust Brick Oven Pizza Spinach Thin Crust Brick Oven Pizza 18 Sandwiches Nutrition Criteria Fat: Less than or equal to 10g and Saturated fat: Less than or equal to 5g and Sodium: Less than or equal to 720mg and Fibre: 2g or more and Protein: 10g or more Great Value Chicken Quesadilla Lean Cuisine Chicken Club Chicken, Spinach and Mushroom Panini Steak and Mushroom Panini Stouffers Bistro Crustini Chicken Parmesan Crustini Light Cheddar Club Melt 19 Fresh Pasta Nutrition Criteria Fat: Less than or equal to 10g and Saturated fat: Less than or equal to 5g and Sodium: Less than or equal to 720mg and Fibre: 2g or more and Protein: 10g or more Compliments Balance Cheese Ravioli in Tomato Sauce Beef Filled Tortellini Beef Tre-Colore Tortellini Cheese Filled Herb Tortellini Olivieri Borsetti Italian Sausage Medallion Roasted Garlic with Asiago Rainbow Tortellini with Cheese Ravioli Spinach and Cheese Whole Grain Sacchettini Chicken and Bacon Tortellini 5 Cheese Whole Grain Tortellini Prosciutto and Parmesan Cheese O’ Sole Mio Fettuccini President’s Choice Cheese Rainbow Tortellini Cheese Tortellini Meat Tortellini Romani Cheese Tortellini Meat Mini Tortellini Meat Tortellini Selections Brie and Roasted Garlic Sacchettini Ziggy’s Beef Tortellini Cheese and Spinach Ravioli Cheese Tortellini Fettuccine Spaghettini 20 Frozen Pasta Nutrition Criteria Fat: Less than or equal to 10g and Saturated fat: Less than or equal to 5g and Sodium: Less than or equal to 720mg and Fibre: 2g or more and Protein: 10g or more Bassili’s Best Meat Lasagna Compliments 5 Cheese Cannelloni Balance Lasagna with Grilled Vegetables Balance Lean Angus Beef Meatballs Balance Lean Italian Beef Meatballs Balance Traditional Shepherd’s Pie Cabbage Rolls Traditional Cannelloni Vegetable Lasagna Great Value Meat Lasagna Our Finest Roasted Vegetable Lasagna President’s Choice 5 Cheese Cannelloni Blue Menu 100% Whole Wheat Linguine with Shrimp Marinara Blue Menu Chicken Lasagna Blue Menu Italian Lasagna Blue Menu Reduced Fat Cheese and Spinach Cannelloni Blue Menu Roasted Vegetable Lasagna Blue Menu Sate and Serve Chicken Marinara Splendido Lasagna Primavera 21 Stir Fry Nutrition Criteria Fat: Less than or equal to 10g and Saturated fat: Less than or equal to 5g and Sodium: Less than or equal to 720mg and Fibre: 2g or more and Protein: 10g or more Green Giant Valley Selection Asian Blend Stouffers Sauté Sensations Chicken Alfredo Sauté Sensations Chicken Parmigiano Sauté Sensations Country Beef Pot Roast Sauté Sensations Homestyle Roast Chicken Sauté Sensations Mediterranean Chicken Sauté Sensations Shrimp Alfredo 22 Frozen Dinners Nutrition Criteria Fat: Less than or equal to 10g and Saturated fat: Less than or equal to 5g and Sodium: Less than or equal to 720mg and Fibre: 2g or more and Protein: 10g or more Compliments Balance 3 Cheese Ziti Marinara Balance Chicken Carbonara Balance Chicken Parmesan Balance Chicken Primavera Balance Creamy Penne with Chicken and Broccoli Balance Italian Cheese Ravioli Balance Lasagna Alfredo Balance Lasagna w/ Meat Sauce Balance Santa Fe Rice and Beans Chicken Stir Fry Chicken Teriyaki Cheese Tortellini Penne Pollo Great Value Penne with Chicken Halal Choice Thai Chicken Noodle Healthy Choice Gourmet Steamers Beef Merlot Beef Teriyaki Cajun Chicken and Shrimp General Tao’s Spicy Chicken Grilled Balsamic Chicken Grilled Basil Chicken Grilled Chicken Marinara Grilled Chicken Red Pepper Alfredo Lemon Garlic Chicken and Shrimp Mediterranean Grilled Chicken Ravioli and Chicken Florentine Sweet Sesame Chicken 23 Frozen Dinners Lean Cuisine Cheese Cannelloni Chicken à L’Orange Chicken Fettuccini Chicken in Wine Sauce Chicken Parmigiana Fresh Inspirations Chili Lime Beef Fresh Inspirations Mediterranean Chicken Fresh Inspirations Roast Garlic Chicken Fresh Inspirations Shrimp Alfredo Fresh Inspirations Teriyaki Fresh Inspirations Thai Chicken Glazed Chicken Grilled Chicken and Vegetable Honey Mustard Chicken Italian Cheese Ravioli Meat Lasagna Sweet and Sour Chicken Thai Peanut Chicken Michelina’s Signature Chicken Caesar Signature Creamy Shrimp Penne Signature General Tao Chicken Signature Honey Barbecue Chicken Signature Lasagna with Meat Sauce Signature Lemon Chicken Signature Noodles Stroganoff Signature Pepper Steak with Rice Signature Penne Polo No Name Chicken Penne 24 Frozen Dinners President’s Choice Blue Menu Butter Chicken Blue Menu Cheese and Spinach Cannelloni Blue Menu Chicken Ciatore Blue Menu Chicken Korma Blue Menu Chicken Bangkok Blue Menu Chicken Pesto Blue Menu Chicken Schezuan Blue Menu Chinese Sweet and Sour Chicken Blue Menu Chicken Tikka Masala Blue Menu Fettuccine Alfredo Blue Menu Ginger Glazed Chicken Blue Menu Herbed Chicken Blue Menu Mac and Cheese Blue Menu Parmesan Chicken Blue Menu Roasted Vegetables Blue Menu Roasted Vegetable Lasagna Stouffers Beef Pot Roast BBQ Chicken Grilled Grilled Balsamic Chicken Herb Grilled Chicken Meat Lasagna Turkey Stuffing VH Steamers Kung Pao Chicken Mango Chicken Sweet and Sour Thai Chicken and Shrimp Zesty Orange Chicken 25 Frozen Dinners Weight Watchers Smart Ones Breakfast Quesadilla French Toast Gourmet Chicken Parmesan Gourmet Chicken and Cheese Quesadilla Gourmet Grilled Flatbread Chicken Gourmet Homestyle Beef Pot Roast Gourmet Slow Roasted Turkey Breast Gourmet Stone-Fired Crust Fajita Chicken Pizza Gourmet Stone-Fired Crust Three Cheese Pizza Gourmet Teriyaki Chicken and Vegetable Pancake with Turkey Sausage Selections Chicken and Broccoli Alfredo Selections Sesame Chicken Signature Fettuccini Alfredo Signature Lasagna Florentine Signature Spicy Schezuan Style Signature Three Cheese Signature Vegetable and Chicken 26 Side Dishes Nutrition Criteria Fat: Less than or equal to 5g and Saturated fat: Less than or equal to 2g and Sodium: 240mg and Fibre: 2g or more Central Fresh Rice Mix President’s Choice Blue Menu Bulgur and Quinoa with Chickpeas Blue Menu Orzo with Beans and Goat Cheese Blue Menu Spicy Basmati Rice with Edamame Sauté and Serve Beef Pot Roast 27 Beverages Milk and Milk-Based Beverages Nutrition Criteria Fat: Less than or equal to 2% M.F. or 5g and Sugar: Less than or equal to 28g and Calcium: 25% DV or more All brands of 2%, 1%, Skim Milk and 1% Buttermilk offer “Maximum Nutritional Value”. Beatrice 1% Chocolate Milk Liberté 2% Goat Milk Neilson 1% Chocolate Milk Sealtest 1% Chocolate Milk Steen’s Dairy 2% Chocolate Milk Ultimate Chocolate Recovery Drink (325ml) 28 Yogurt Drinks Nutrition Criteria Fat: Less than or equal to 2% M.F. and 3g and Calcium: 15% DV or more and Vitamin D: 15% DV or more Astro Kik - Blueberry Blast Kik - Raspberry Banana Fusion Kik - Strawberry Explosion Kik - Tropical Twist Original Greek Drink - Honeyberry Original Greek Drink - Raspberry Vanilla Original Greek Drink - Strawberry Yoplait Yop - Strawberry Yop - Raspberry Yop - Blueberry Yop - Strawberry Banana Yop - Vanilla Tropics Yop - Banana Tropics Yop - Peach Tropics Frozen Fruit Juice Nutrition Criteria 100% juice, pulp or puree and Unsweetened/No sugar added and Sodium: Less than or equal to 480mg All frozen juices labelled 100% Fruit Juice or 100% Juice offer “Maximum Nutritional Value”. 29
