Challenge - JJ Smith

30
JJ’s
DAY
Challenge
JJ Smith
Green Smoothies
Healthy Meals
Snacks
Drinks
Desserts
Shopping Lists
and more....
The goal of JJ’s 30-Day Challenge is simple: to show you how to detox your
body, lose weight permanently and achieve great health. On this program,
you will enjoy fresh, delicious, healthy green smoothies and meals that will
nourish every cell in your body so that you not only get slim, but healthy and
vibrant as well. You will give your body the quality nutrition it needs while
cleansing your cells and insides. Your skin will become brighter, your eyes
will become whiter, your hair will get shinier, and your overall look will be
more youthful and radiant!
BENEFITS OF JJ’S 30-DAY CHALLENGE INCLUDE:
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Lose up to 20 pounds in 30 days
Detox while eating hot, healthy meals every day
Increased energy and regain a second youth
Reduced cravings for sugar, pastas and bread
Better, more restful sleep
Better digestion and less bloating leading
to a slimmer waistline.
Content Menu Smoothies
Healthy Meals Snacks
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Drinks Special Treats
Shopping Lists FAQ’s
Green smoothies
Congratulations on taking back control of your health
and your weight. You have made the commitment to
become slimmer and healthier and live the best days
of your life!
JJ’s 30 DAY CHALLENGE
Introduction
ability to overcome short-term temptations, but those temptations will diminish
significantly after the first week on the program. I know how much strength
and courage it takes to begin a new life and a new relationship with food.
Congratulations on taking this very important first step!
Welcome and let us begin
JJ’s 30 Day Challenge!
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Healthy Meals Snacks
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Green smoothies
JJ’s 30 DAY CHALLENGE
If you’re ready to live better and healthier, JJ’s 30-Day Challenge is for you!
Keep in mind that we are surrounded by so many unhealthy food choices that
have caused us to establish poor eating habits. But with the proper guidance
and motivation, you can leave old eating habits behind and establish a new
healthier relationship with food. It will take patience, discipline, and the
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Healthy Meals Snacks
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Green smoothies
JJ’s 30 DAY CHALLENGE
Green
Smoothies
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Blueberry Kale
Ingredients:
2 Handfuls of Spinach
1 Handful of Kale
1 ½ Cups of water
2 Cups of Pineapples
2 Cups of Blueberries
2 Packets of Stevia
2 Tbsp of Ground Flaxseeds
optional:
1 scoop of protein powder
Directions:
Place leafy greens and water into
blender and blend until mixture
is a green juice-like consistency.
Stop blender and add remaining
ingredients. Blend until creamy.
Content Menu Smoothies
Healthy Meals Snacks
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Drinks Special Treats
Shopping Lists FAQ’s
Green smoothies
JJ’s 30 DAY CHALLENGE
DAY
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JJ’s 30 DAY CHALLENGE
Healthy
Meals
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JJ’s 30 DAY CHALLENGE
Salmon
Ceaser Salad
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JJ’s 30 DAY CHALLENGE
Snacks
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JJ’s 30 DAY CHALLENGE
Drinks
(Desserts)
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Special Treats
JJ’s 30 DAY CHALLENGE
Special Treats
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Shopping Lists
JJ’s 30 DAY CHALLENGE
Green Smoothies
Shopping Lists
(FAQs) about JJ’s
30-Day Challenge!
Here are some of the most frequently asked questions
How is this program different than the 10-day green
smoothie cleanse?
The 10-day green smoothie cleanse is a more intense detox regimen, with a
lot more restrictions and intense detox symptoms. However, with JJ’s 30-Day
Challenge, you still get to detox the body, but you also get to eat hot meals
every day, enjoy coffee/green tea and even have a special treat (dessert)
each week. You will also have less intense detox symptoms because you’re
detoxing more slowly over a 30 day period. However, on both programs, you’ll
experience weight loss, improved energy, better digestion, less bloating and
improved mental clarity.
What if I want to make my own healthy meals?
If you want to make your own healthy meals, please ensure that they are
clean, healthy high-protein meals. Additionally, be sure you’re also avoiding
the “do not eat” items in all of your healthy meal recipes. You can definitely
swap out the recommended healthy meals for some of your own favorite
healthy meals.
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FAQ’s
JJ’s 30 DAY CHALLENGE
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