Heart Smart Bisquick Protein muffins

Transcription

Heart Smart Bisquick Protein muffins
Heart Smart Bisquick Protein muffins Preheat oven to 350. •
•
•
•
•
2 cup of Bisquick Heart Smart Pancake mix 3 serving of Vanilla Caramel or Cake Batter protein (you can actually use chocolate flavor as well) 2 to 2.5 cups of Unsweetened Almond milk (you can substitute with water or do half milk/half water) As long as you get the cake batter consistency 1 large eggs 2 large egg whites Mix all ingredients together. Add in chocolate chips, bananas, Oreos, bananas, etc. I actually split the batter in half and made some with chocolate chips and some with bananas, etc. Pour into only foil cupcake liners (muffins will come right off instead of sticking) and bake for 20-­‐25min. or until muffins are thoroughly cooked. Makes 24 muffins. Macros: 1376 calories: 176C/35F/100P Per Muffin: 57 calories: 7.3C/1.4F/4.2P