- BeGood2u

Inspired Health
™
2012-2013
pick m
fab
up!
NEW!
KEEPING YOUR
HEART HAPPY
new omega
3 source
to keep you
ticking
clobber
that
cold!
Follow
our tips
to beat
colds
smoothie
operator
Delicious recipes!
mum’s the
word
o i e
yo r NSP
H ALTH
wi
zi g
er!
D
WIN
kidd
X
Jemma
!
ay
-d ule
1-a aps
c
How powerful
is your probiotic
drink?
CONTENTS
editor’s letter...
8
Welcome to the first edition of Inspired Health
t
n
u
o
c
Ac
JOINT
about natural products. Each edition will be
packed full of useful information, features on new
t
is an ailmen
Be sure to enter our competitions
where
you
joint pain
f you think
I
people in
in every six
can win a fabulous Mother
& Daughter
(or you
again. One
the UK
toddlers
from
y age –the
and a friend) make-up
Jemma
n strike at an at en
al,
it casession
rm
er, ev no
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to adults. Ho
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We hope you enjoy reading “Inspired Health”. We
30 billion good bacteria - 1 capsule = at least 3
drinks!
Better value - far cheaper
per billion bacteria
x, Ganod enTjooyIt
4 Reckla
, relax
would love to hear from you, so please contact
The next generation omega
3 supplement - cleanmarine
Krill Oil
– look after
es about it
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bend
products as well as some of your old favourites.
Just compare Udo’s Choice Super 8s to
your daily probiotic drink!*
5 Keeping your heart
happy
Magazine. We are delighted to launch this exciting
new magazine for all those who are passionate
comments or contributions you would like to
ll. Why?
re to stand ta
ur
Always be su
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6 Work It Out
5
6 Interview with
Jemma Kidd
Model, make up artist and beauty
expert Jemma Kidd talks about
natural beauty and nutrition
8 Clobbering that
Cold
10
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Always
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great for ge
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re and after
stretch befo
12
6
As Autumn turns to
winter what can you do
to protect your family
from colds and flu
10 Mum’s the word
Help protect your baby with a
probiotic every day
12 Joint Account
2David
The Joint
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supple joints
Make no bones about it - looking
after your joints
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Plus is fant
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14
14 A Smooth(ie) Start
JOIN US!
Begin your day in the best possible
way
Would you like to feature your brand in the
next issue of Inspired Health? Do you have a
product, service or story that you think would
be perfect for the magazine? Then we’d love to
hear from you. We’ve already started working
on our Winter issue and we’re looking for new
contributors to help us get the UK looking and
feeling great. So, if you’d like to help us in our
quest, and join the Inspired Health family, then
please send your thoughts and suggestions to
[email protected]. We look forward to
hearing from you.
15 Recipe Corner
Get inspired in the
kitchen with some
yummy Udo’s recipes
1 12:43:30
08/08/201
.indd 10
TUR_MAG5
WHOLE_NA
Available from your local Health Food Store
For more information visit
www.udoschoice.co.uk
*Comparison based on Danone Actimel, Yakult and Müller Vitality probiotic drinks. 1 Super 8
capsule (30 billion cells, 8 bacterial strains, 2.6p per billion cells) has equivalent amount of probiotic
cells as: 3 Danone Actimel drinks (10 billion cells per bottle, 3 bacterial strains, 2.8p per billion cells);
4.6 Yakult drinks (6.5 billion cells per bottle, 1 bacterial strain, 4.8p per billion cells); or 150 Müller
Vitality drinks (200 million cells per bottle, 1 bacterial strain, £1.25 per billion cells, also contains
prebiotics). Prices checked with mysupermarket.co.uk 21/7/11
Savant Distribution Ltd, Quarry House, Clayton Wood Close, Leeds LS16 6QE.
For more information log onto www.savant-health.com or email [email protected]. All prices correct at time of going to press. Savant Distribution will
not be responsible for, nor will return, unsolicited manuscripts.
15
INSPIRED HEALTH 3
S
W
E
N
E
N
I
L
D
HEA
Smaller dosage
required
As indicated in the above study, less krill
oil supplementation is required to achieve
greater results when compared to fish oil. In
a separate study, the cardiovascular benefits
of krill oil compared to fish oil in 122 healthy
volunteers was examined2
Helen Jenkins
Once again, in this study it was shown that
krill oil was more effective than fish oil in terms
of increasing levels of HDL cholesterol and
reducing triglyceride levels. Most notably, it
showed that only 62% of the dose of EPA and
DHA in krill oil was required to achieve the
same equivalent effect generated by fish oil.
Crowned World Champion
Udo’s Oil for Sports ambassador, Helen Jenkins is
set to challenge for Gold at the London Olympics
next year after winning the ITU Triathlon World
Championship Series 2011 - a series of 7 races
around the world.. Since winning the World
Championship in 2008 Helen has been the UK’s
no. 1 female triathlete and has shown incredible
consistency this season Having been involved in
a crash on the bike leg of the first race in Sydney
and then not fully recovering in time for her
second race the weekend after, Helen came back
strongly with 2nd place finishes in Madrid and
Kitzbuhel, a 4th in Lausanne, 1st in London and
finally a 2nd place finish in Beijing to clinch the
overall World Championship.
Helen now goes into the Olympic Games next
year as world champion and will be our best
hope of a Gold Medal in the Female Triathlon
event.
She uses Udo’s Choice Ultimate Oil Blend to
support the recovery of her muscles and joints
throughout her punishing training schedule and
racing.
Jemma Kidd
becomes Udo’s beauty
ambassador
mnist
Model, make up artist and beauty colu
’s Choice
Udo
of
fan
a
Jemma Kidd has long been
e 6 and
pag
on
her
w
Ultimate Oil Bend. We intervie
ce
chan
a
for
tion
peti
be sure to check out the com
ma
Jem
the
at
p
ksho
wor
to win a fabulous make up
Kidd make-up academy.
ld like to
If you have any beauty tips you wou
for beauty
Oil
s
share or would like to discuss Udo
not
with fellow Udos fans then why
join us on Facebook at:
www.facebook/udosforbeauty
Cleanmarine
the green choice!
cleanmarine™ Krill Oil is first marine Omega 3 Oil
in Europe to be certified as being sourced from
sustainable and well managed fisheries.
The Marine Stewardship Council (MSC)
certification programme recognises and rewards
sustainable fishing. As a global organisation it
works with fisheries, seafood companies, scientists,
conservation groups and the public to promote
the best environmental choice in seafood.
4 INSPIRED HEALTH
cleanmarine™ Krill Oil is new and is sourecd
from Antarctic Krill - the most abundant
species on the planet. As indicated above it
provides a superior source of Omega 3 for
heart health.
Consumers are increasingly aware of the effects
fishing methods are having on global fish stocks
and are turning to cleanmarine™ Krill Oil as a
superior, sustainable alternative.
The MSC stated “By choosing MSC certified Krill,
cleanmarine™ have given shoppers a quick,
clear and simple choice to make a difference by
rewarding sustainable fishing practices.”
cleanmarine™ Krill Oil supports :
KEEPING
YOUR HEART
HAPPY!
Make sure that you know just why
cleanmarine™ Krill Oil should be seen as
more than just another fish oil!
I
n the first of a series of 3 articles we
look at the superiority of Omega
3 sourced from krill oil over that
sourced from fish oils, and how this
can affect the way that these omega 3 oils
work with your body
Superior Heart Health
indicators
Evidence suggests that elevated total and LDL
(‘bad’) cholesterol and lowered HDL (‘good’)
cholesterol can increase the risk of heart
disease and that supplementing your diet
with Omega 3 DHA and EPA can help slow the
condition or even reverse it.
Many people use fish oil capsules to boost
their Omega 3 intake for heart health but
recent studies have demonstrated that krill oil
supplementation can be more effective than
fish oils in reducing these risk factors.
A study of 120 subjects1 with mild to moderate
High blood fats (Hyperlipidemia) demonstrated
that a daily 1 to 1.5g dose of krill oil:
•
•
•
•
•
•
•
•
Heart Health
Brain Function
Vision
Joints
TOP TIP
100% pure cleanmarine™
Krill Oil is the First Omega
Make
3 supplement in Europe
your d sure that
i
to be certified as
in unp et is rich
r
sustainably sourced by
foods ocessed
to
the Marine Stewardship
heart boost
health
Council so now there is
a choice to source marine
Omega 3 without contributing to
over fishing of our seas.
As an added bonus, cleanmarine™ Krill Oil
does not repeat on you like fish oil capsules!
cleanmarine™ Krill Oil is available as 60 one-aday capsules.
Significantly lowered blood lipid levels
compared to fish oil.
Lowered total cholesterol by a factor of 2
compared to 3g of fish oil
Raised HDL (‘good’) Cholesterol ten times
more than 3g of fish oil
Lowered LDL (‘bad’) seven times more
than 3g of fish oil
Researchers also found that after the 12-week
study, a maintenance dose of just 500mg krill
oil was effective for long-term management of
blood lipid levels.
The investigators concluded that the ‘unique
molecular composition’ of krill oil ‘with its
abundance of phospholipids, omega-3 fatty
acids and anti-oxidants may explain the
significant effect on blood lipid regulation ...
and offers a superior approach toward the
reduction of risk for cardiovascular disease.’
1
Bunea, R, El Farrah, K, Deutch, L, Evaluation of the Effects of
Neptune Krill Oil on the Clinical Course of Hyperlipidemia,
Alternative Medicine Review Vol 9 #4 2004;420-448
2
Ulven SM; Kirkhus, B; Lamglait, A; Basu, S; Elind, E; Haider, T;
Berge, K; Vik, H et al. “Metabolic effects of krill oil are essentially
similar to those of fish oil but at lower dose of EPA and DHA, in
healthy volunteers.” Jan 2011
INSPIRED HEALTH 5
Jemma
We aren’t taught very much about
nutrition in schools these days. At
your Make Up School do you ever see
women with dry skin conditions who
are trying to mask this rather than
tackle the causes? What advice do you
tend to offer them?
One of the most common mistakes I see
at the Academy is women attempting
to apply make-up to dehydrated skin.
It’s hugely important to create an even
complexion before applying colour
products so that skin doesn’t end up
looking blotchy. In terms of skincare,
I advise taking time to prep skin
thoroughly – moisturise well and use a
hydrating serum under foundation, which
will act as a barrier against water loss. I
also suggest opting for liquid and crème
formulas as opposed to powders which
can draw attention to any dry or flaky
patches. Of course it’s also vital to tackle
the root cause of dehydration by drinking
lots of fluids throughout the day and
Udo’s Oil is a big help here keeping skin
moisturised from the inside. If I feel it’s a
deeper problem, I advise them to see a
nutritionist.
Kidd
on natural beauty
U
do’s Choice are proud to
announce they have appointed
model, make up artist and
beauty expert, Jemma Kidd
as their Beauty Ambassador.
Jemma has included Udo’s Choice
Ultimate Oil Blend in her diet for many
years and is a huge fan for keeping her
skin, hair and nails all looking fabulous.
We took some time out with Jemma
to ask her some questions about her
background and her nutrition.
How did you get started in the beauty
industry?
I started out in the industry as a model,
but I was never really comfortable –
unlike my little sister Jodie! When I
discovered what it was like being on
the other end of the make-up brush,
I knew I’d found the right career. I was
lucky to work as an assistant to make-up
supremo Mary Greenwell for five years
then, in 1999, I was spotted by Premier
Hair and Make Up Agency and taken on
their books. Since then I’ve worked with
leading fashion
designers,
photographers
and a host of
prestigious
magazines,
including
American and
British Vogue,
Vanity Fair and
Elle. I also have a
weekly beauty column
in the Mail on Sunday’s YOU magazine.
In 2003, I founded an academy in London
to train professional make-up artists that
also offers a range of make-up workshops
for women of all ages and have created
three distinctive make-up ranges –
Jemma Kidd Make Up School, Jemma
Kidd PRO and JK Jemma Kidd – which
are now sold throughout the UK and
overseas.
6 INSPIRED HEALTH
You started your career as a model
- what prompted you to switch to
becoming a make-up artist?
I have always been creative and found
myself watching the make-up artists
backstage, wanting to know all of their
secrets. I felt more at home behind the
scenes than on the catwalk – the vibe,
the buzz, the people – I just loved it.
In retrospect, modelling was the best
training I could have had. I learned from
incredible artists, but I also know the
feeling of having make-up applied badly
Why did you decide to start your own
make-up school?
Establishing the Jemma Kidd Make Up
School was an idea that came to me after
a girl flew over from Delhi to be taught by
me for a week so that she could work in
Bollywood. When I was a session makeup artist I used to get inundated with
requests from friends to do their make-up
and was constantly asked by mothers
to show their daughters how to apply it
correctly. I soon realised that millions of
women wear make-up, but very few of
them have been taught how to apply
it and I felt that there was a need for
a place where women could come
and learn about make-up without
the pressure to buy. Nutritionists often quote the
phrase: “Beauty comes from
within”. Do you believe that
nutrition can play an important role
in how a person’s skin looks?
Absolutely! Good skincare and make-up
can help improve the appearance of your
complexion and help mask any problems,
but healthy habits will make your skin
glow naturally. I always try to eat well,
drink lots of fresh fruit/veg juices, keep my
intake of Omega 3 and 6 Essential Fatty
Acids up, sleep for at least eight hours
per night (which is incredibly difficult
with twin toddlers!), try to improve my
digestion, and party in moderation. I’m a
Have you always been interested in
natural products?
I’m a huge believer in natural products,
even more so now that I’ve had kids. I
feed them and my husband the most
natural organic foods I can, and I only
use organic natural shampoos, body
creams, suncreams, nappy creams and
toothpastes. I also use homeopathy for
problems like teething, irritability and
colds.
Now I can use make up to enhance
my features not mask them
firm believer that beauty really does come
from within and that the key is a healthy
gut.
When did you first become interested
in nutrition?
Nutrition is an important part of looking
good, so I have been researching and
learning about it for a long time as part of
my work in the beauty world. I have had
a few problems over the years with my
digestive system and feeling exhausted
all the time with so much travelling - I
was drowning myself in teas, coffees, and
sweet foods to try and get more energy.
It wasn’t until I went to see a nutritionist
that I realised what I was doing wouldn’t
help, and that getting a healthy diet
and taking the correct vitamins and
supplements would make me feel so
much better. She was right of course!
Now I only eat foods that suit my body
and the change is extraordinary - I feel like
a new person. All it took was cutting out a
few foods and taking a few supplements.
When did you first hear about Udo’s
Oil and how were you introduced
to it?
When you research and read about
achieving perfect skin (which is
one of my quests in life!), one
thing that comes back time
and time again is that it is
essential to have a good
source of Omega-3, 6 and
9. This was where I came
across Udo’s, as it’s the
most effective way to
get all three. I found it in
my local independent
health food store and
once I started taking it,
I could feel and see an
improvement almost
instantly - not only in
my skin, but also in my
hair and nails. I rarely get
skin blemishes now and
my concealer has virtually been made
redundant! Now I can use make up to
enhance my features rather than mask
them.
How do you take Udo’s Oil?
I put it on a salad at lunch, or in a fruit/veg
juice in the morning. If I’m in a hurry, I mix
it with apple juice and down it!
You are a new mum – has Udo’s Oil
helped you in any way?
I give my babies a small amount most
days, as I want to give them the best
start in life and Udo’s Oil will help their
development. Having babies puts a
huge amount of pressure on your body
and I felt depleted after giving birth. I
completely came off any diet and ate
whatever my body craved. And the one
thing I really craved (other than bucketloads of pasta!) was Udo’s Oil. I think that
shows how much my body needed it.
What has been your career highlight
to date?
Right from the start of my career it was
always my dream to create a makeup line, so launching the Jemma Kidd
Make Up School range was a huge
achievement. I spent months developing
each single eyeshadow colour to make
sure they were perfect – it became my
complete passion.
What ambitions do you still have for
you and for your Make Up School?
I have so many ideas and passions I want
to fulfil, starting a foundation to help
educate under-privileged children is
one. We’re always looking to expand the
Jemma Kidd Make Up School brand and
bring it to new audiences and markets
across the world. At the moment,
all my energy is focused on our
latest venture called Jemma Kidd
masterclass@HOME, which aims to
bring the professional stepby-step tuition available at
the Jemma Kidd Make Up
School to people’s homes
nationwide. To celebrate the
appointment of Jemma as
their Beatuy ambassador,
Udo’s Choice are offering a
fantasic prize for a mother &
daughter (or you and friend) turn to page 13 for details.
INSPIRED HEALTH 7
MGO™ Manuka Honey, pure Manuka Honey from the
mountains of New Zealand is labelled based on the
minimum level of Dietary Methylglyoxal found in a kilogram
of Manuka Honey.
COLD
ACCURATE MEASURE
th
at
CLOBBERING
H
ere they come! Those shorter,
colder days….and with them
come colds, flu, viruses, coughs,
runny noses and sneezing. It is
estimated that over 11 million
school days are lost in a winter term not
to mention the disruption and costs
incurred to keep classes covered when
staff are taken ill.
The CBI also estimate that £17bn is lost
to illness each year and that 95% of
short term illnesses are caused by minor
ailments like colds and flu.* That’s a lot
of people and a huge educational and
economic cost.
How can you protect yourself and your
family from colds and flu? Your mum may
well have given you honey and lemon
when you had a sore throat or cold when
you were young. The soothing texture
of the honey would often help soothe
8 INSPIRED HEALTH
your throat. Rather than using regular
honey however, parents are now turning
to Manuka Honey with its remarkable
immune boosting properties.
Manuka Honey has long been known for
its support of general health and immune
function. Although local Maori people
have used the Manuka plant for centuries,
the valuable properties of Manuka Honey
were first noticed by the New Zealand
dairy farmers in the 1930’s who found
that cows fed Manuka honey remained fit
and healthy throughout the year.
Methylglyoxal - the
compound responsible
for giving Manuka
Honey its remarkable
properties
Methylglyoxal was only discovered in 2009 as the compound
responsible for giving Manuka Honey its remarkable
properties. Regular table honey will have a methlyglyoxal
content of 0-10mg/kg whilst MGO™ Manuka Honey ranges
from 0-900mg/kg. This means that MGO™ 100+ contains
a minimum of 100mg of Methylglyoxal in a kilogram of
Manuka Honey.
Hair.Skin.Nails
Only Manuka Health MGO™ Manuka Honey clearly labels
its products with the amount of Methylglyoxal. The Manuka
Health range is available in MGO™ 30+, MGO™ 100+,
MGO™ 250 +, MGO™ 400+ and MGO™ 550+.
COLD COMFORT?
If you do catch one of those pesky coughs then you still
have some ammunition to fight it. Kaloba is a licensed
traditional herbal
medicinal product
used to relieve
the symptoms
of the common
cold such as sore
throat, cough and
blocked or runny
nose (based on
long standing use
as a traditional
remedy). In Germany it is the number two best selling over
the counter medicine, is suitable for children as young as one
and it’s prescribed instead of antibiotics for acute and chonic
bronchitis. Kaloba is antibacterial and anti-viral. It also loosens
thick mucus or phlegm in the nose, sinuses and chest. Kaloba
should be taken at the first sign of a cold and continue to be
taken for another two to three days after recovery to avoid
any recurrence.
Inner Health,
Outer Beauty
With unique
m,
seaweed calciu
+
s
nt
antioxida
vital nutrients!
*On the Path to Recovery – Absence and Workplace Health Survey 2010
SORE THROAT?
Manuka Health’s Throat Spray is a
powerful combination of BIO30™
4
Propolis, MGO™ 400+ Manuka
MGO™ ney
o
H
Honey and essential oils to soothe
a
Manuk e throats
r
o
sore throats,
s
soothes osts the
o
maintain oral
and b
em
t
s
y
s
e
n
health,
boost the
immu
immune system,
freshen breath, and
keep winter colds at bay.
Propolis is known as nature’s antibiotic
due to the antioxidant and antiseptic
properties of the bioflavonoids it
contains. This throat spray is also handy
for long-haul plane flights with recycled
air which sometimes cause sore throats.
Here’s to a sniffle-free autumn!
TOP TIP00+
A revolutionary formula designed to
add lustre to your Hair, make your
Skin appear more youthful, and
increase the strength of your Nails
The power o
Probiotics f
mum’s
The Mark of ‘Genuine’
Manuka Honey
• Probiotics can
help a growin
g
immune func
tion - check o
ut
Udo’s Choice
Infants and Ju
nior
Probiotics
THEWORD
• Boost “good” b
acteria after
antibiotics
Help protect you and
your baby with a
probiotic every day...
• May help in re
lieving some
causes of Irrita
ble Bowel
Syndrome (IB
S)
• Generally help
maintain gut
health
✔ MGO™ - The genuine
measure of Manuka
activity
✔ Backed by science
✔ Great tasting
A
sk most expectant mums –
even the Mother-Earth types
– and they’ll probably admit
that having a baby can be
quite a confusing time. From what
not to eat to how to safely exercise, so
many questions can arise during those
nine months that can lead to worry.
What’s more, everyone, from friends
to family, colleagues to strangers,
have their own opinions on what’s
best for Mum. From old wives’ tales
to tried-and-tested methods, the
advice can range from the wonderful
to the ridiculous. Is it
any wonder mothersto-be can feel a
little bewildered
sometimes?
While we all know
that eating healthily is
essential, what about
getting a little outside
help? And no, we don’t
mean hiring Jamie
Oliver as our personal
chef. We’re talking
probiotics.
10 INSPIRED HEALTH
Probiotics are live microorganisms, aka
good bacteria, that are similar to those that are
found naturally in the human gut. By taking a
probiotic every day, not only will your immune
system be given a much-needed boost,
but your body will be able to fight certain
infections and disease-causing bacteria much
better. All this and your digestive system will
be healthier.. And let’s face it, there’s no group
with as many digestive issues as pregnant
30 Billion Bacteria
- 3 times more than
the strongest probiotic
yoghurt drink!
women. From heartburn to cramps,
constipation to diarrhoea, pregnancy
brings with it a whole host of digestive
ailments.
That’s where Udo’s Choice® Super 8 HiPotency Probiotics come in - specifically
formulated to help sustain the balance
of beneficial bacteria, unfavourable
bacteria and yeast in the intestines. The
eight strains of healthy bacteria used have
been chosen for their value to upper-
bowel health and each capsule contains 30
billion live bacteria - this compares with just
10 billion in the strongest probiotic yoghurt
drink, which only contains 3 strains.
Best bit of all? It’s so easy to incorporate
your probiotic into your daily routine. All you
need is one capsule a day taken on a full
stomach to maintain healthy intestinal flora. It
really is that simple.
Note that It is always best to consult
your doctor or midwife before taking any
supplements during pregnancy.
NOMINATE YOUR
INSPIRED HEALTH
MUM...
& WIN!
Here at Inspired He
alth, we’re all abou
t giving mums
the kudos they de
serve. If you think
yo
ur
mum would
love a hamper fille
d with Inspired He
alth goodies
then simply email
their name, your na
me and
why she deserves
to win to :
editor@savant-hea
lth.com
Driven by research and committed
to quality, Manuka Health’s MGO™
Manuka Honey is available in a range
of strengths and formats, making sure
that there is an MGO™ Manuka Honey
that’s right for you!
JOINT
Account
I
Make no bones about it – look after
your joints now and they’ll (almost)
bend over backwards for you later.
5 Straight Up
f you think joint pain is an ailment
again. One in every six people in
the UK
it can strike at any age – from toddlers
to adults. However, even normal,
healthy joints deteriorate over time
and it’s believed that up to 80% of the
population will have back pain at some
point in their lives. Therefore, it makes
perfect sense to try and minimise the
six simple steps...
1 Weight A Minute
Making sure your weight is within a
healthy range is one of the best ways to
look after your joints. That’s because the
higher the number on the bathroom
scale, the more pressure you put on
weight-bearing joints like knees, hips
and back. In fact, research has shown
that with every pound you gain, you
multiply by four the amount of stress you
put on your knees. Keep your weight in
check by following a sensible eating plan
combined with exercise.
3 Stretch It Out
Couch potatoes beware – the more
sedentary your life, the higher your risk
of joint pain. More movement = less
of a computer every day be sure to give
yourself regular screen breaks. Take a
short walk (even if it’s to the printer and
back) and stretch often. Chained to
your desk? Try standing while you take
phone calls.
Always be sure to stand tall. Why?
Because good posture will limit your
bones rubbing together unnecessarily
at the joints, which can go some
way to preventing arthritis. To avoid
slouching, try to envisage a piece of
string pulling you up straight from the
crown of your head, aligning your ears
with your ankle bones and creating a
straight line that passes through your
shoulders, hips and knees.
“Udo’s
Oil - my top tip
”
!
n
i
k
s
g
n
i
w
o
l
g
,
y
h
t
for heal
x
as recommended by
renowned make-up artist
Jemma Kidd
6 Work It Out
4 Relax, Go To It
Sit back, relax and enjoy
a long, hot soak in a bath
whenever possible. The heat
soothes muscles, and
the water gives your
joints a much-needed
break from gravity.
to choose your exercise wisely. Opt for the
low-impact variety that won’t give your joints
a pounding. Swimming is the perfect way to
get your heart rate up (research suggests that
aerobic activity can reduce joint swelling),
without putting too much strain on your joints.
Alternatively, bike riding and short walks are
great for getting you out and about. Always
stretch before and after exercise.
2
The Joint
(X) Factor
Joint Factor Plus® is fantastic for supple joints
and strong bones. Containing vitamin D, which
helps with the absorption of calcium and phosphorous
from food, and vitamin C, which assists in collagen
formation, Joint Factor Plus®
is so much more than just
another glucosamine product.
It’s taken the cartilage-building
properties of glucosamine and
added a number of key nutrient
combinations to help maintain
the four key factors in joint
mobility: cartilage, bones,
muscles and connective
tissue. Ask in-store for
more details.
Brimming with the essential fatty acids Omega 3 &
6, Udo’s Choice Ultimate Oil Blend is not only great
for your health, but great for your looks too! These
essential fats revitalise your skin, hair and nails, locking
moisture in and keeping it there. Enjoyed in salad
dressings, in pasta sauces, or even smothered over a
jacket potato, Udo’s Choice is the simple way to enjoy
a glowing new look!
Available in your local Health Food Store
For recipes and more information visit
12 INSPIRED HEALTH
www.udoschoice.co.uk
WIN!!
Mother & Daughter Professional
Make-Up Experience worth over £800
We are offering a mum and
daughter (or you and a friend)
the opportunity to WIN a fabulous
make-up workshop at the Jemma
Kidd Make-up Academy in London.
Enter today at
udoschoice.co.uk/innerbeauty
or post this completed form to
Savant Distribution Ltd, Quarry
House, Clayton Wood Close,
Leeds LS16 6QE (Ts & Cs apply, see website)
The prize will include:
• A professional make-up workshop
• A meet and great with Jemma herself
• A goody bag of Jemma Kidd beauty products
• A goody bag of Udo’s Choice products
• Overnight accommodation in London for 2 people
Name
Email
Tel
A Smooth(ie)start
Spirulina is a blue-green algae that’s being
developed as the “food of the future”, and it’s
easy to see why. A superfood with over 100
nutrients (more than any other plant, grain
or herb), it’s used the world over as a food
supplement for maintaining health, energy,
weight loss and cleansing programmes.
Known as a ‘complete protein’, Spirulina is up to 95% digestible, which means it’s very easy
for your body to absorb it, and it has an astonishing 300% more protein than fish, meat or
poultry. Even better, it contains no cholesterol.
If that wasn’t enough, Spirulina also has 58 times more iron than spinach! Taking into
account the fact that iron deficiency is the most common mineral deficiency in the world,
especially among women, children and the elderly, then Spirulina is the perfect way to
ensure you’re getting your daily requirement of iron which is essential for strong red blood
cells and a healthy immune system.
Think carrots are the best way to get beta-carotene into your diet?
Think again. Spirulina is 25 times richer in beta-carotene than the
humble carrot. Beta-carotene is a powerful antioxidant
that protects your body from free-radical
damage, so by taking Spirulina daily, you’re
looking after your body in the best possible
way.
So how do you take it? It couldn’t be
easier. Simply follow this super Spirulina
smoothie recipe and enjoy every morning
– within two weeks you’ll look and feel
incredible.
Want to begin your day
in the best possible
way? Then set yourself
up with a Super
Spirulina smoothie...
recipe Corner
Delicious
Cashew
Blueberry
Smoothie
Traditional
Tofu Soup
with Oriental
Vegetables Simple, tasty and
incredibly healthy!
• 1 litre vegetable stock
• 150g baby corn
• 150g broccoli Delicious!
julienned
• 75g baby carrots,* The
addition
“good”
of Probiotics,
In a large pot, bring the
• Red and yellow pepper,
bacteria, is a wonderful way to boost your
nsistency yo
mix either h
u want,
alf-a-cup of
yoghurt, on
of soy milk o
e cup
r one cup of
fruit juice (a
orange or p
pple,
ineapple) w
ith one or m
of the follow
o
re
ing fruits: pea
ch, mango
or raspberri
es. Add one
teaspoon of
Spirulina po
wder and ble
nd all
the ingredie
nts together
.
Enjoy!
julienned
vegetable stock to a boil.
diagonally
Fresh green peas
Small bunch baby bok
choy, cut in half, lengthwise
175g organic firm tofu,
cubed
Organic bean sprouts
4 spring onions, chopped
60ml Udo’s Choice®
Ultimate Oil Blend
Slices of lime to garnish
carrots, peppers, celery, green
peas, bok choy and tofu. If
there are any vegetables
you’d rather replace these
with, feel free to do so.
Simmer for 5 to 7 minutes
before stirring in sprouts and
scallions. Remove from the
heat and pour into bowls.
Drizzle with Udo’s Choice®
Ultimate Oil Blend. Garnish
with lime slices and serve
with wholegrain bread. The quick and ea
sy way to
blend, grind, and
smoothie
your life up!!
•
•
•
•
•
•
•
shredded dried coconut
• 960ml water
• 150g blueberries (or any
combination of berries of
your choice)
12 capsules Udo’s Choice®
Probiotics
60ml Udo’s Choice®
Ultimate Oil Blend
•
•
Soak the cashews and
coconut in the water for
8 to 12 hours. Pour into a
blender and process until
smooth. With the motor
running, open the capsules
and add the Udo’s Choice®
TUNA & AVOCADO
SALAD WRAP CHILLI CON UDOS
Serves 4
• 1000g Red kidney beans,
•
•
tuna, drained
1 Avocado, cut into 1/2”
pieces
1/4 cup Red onions, thinly
sliced
1/3 cup Tomato, chopped
1/3 cup Celery, chopped
3 Tbsp Udo’s Mayonnaise
1 1/2 Tbsp Lemon juice
2 cups Lettuce, shredded
1/4 tsp Salt
2 Large whole wheat
tortillas
Salt and pepper to taste
•
Comeswithmultipleblend-and-servecupswithairtightlids
•
Easytocleanjustwashyourcupandrinsethescrew-onblade
assembly,orputintothedishwasher
•
Cupsarevirtuallyunbreakable
•
•
Withthegrindingassemblyyoucangrindcoffee,nuts,
grainsandevenflaxseeds
• 1 Egg (or use 1/4 cup liquid
For more information visit
www.savant-health.com
• pinch Cayenne
• 1/2 tsp Salt
• 1/4 tsp Sugar
• 2 tsp Lemon juice
• 3/4 cup Udo’s Choice®
for the mayonnaise:
pasteurized egg)
Ultimate Oil Blend
Probiotics*, discarding the
capsule casings. The blending
action will help thicken the
mixture. Strain the mixture
through a medium-fine
mesh sieve, pressing down
on the solids to express as
much liquid as possible into
a clean glass container. Keep
in a warm place for 12 hours.
The mixture should have a
slightly sour taste, similar to
yoghurt. Return mixture to the
blender, add the blueberries
(or other berries) and oil and
process until smooth. Cover
any remaining smoothie and,
stored in the fridge, you can
use it for up to three days.
Healthy & Hearty
Serves 4
• 2 x 6 oz cans of chunk light
•
•
•
•
•
•
•
Powerful200wattmotor-allowsyoutoblendeverythingfromiceto
frozenfruits
• 300g cashew nuts
• 150g unsweetened
system, aid digestion and absorb
Add the baby corn, broccoli,
• 75g celery, slicedimmune
more nutrients from your food.
Quick and delicious!
•
All the family will love
this morning treat!
Serves 4 to 6
Serves 4
Spirulina
Smoothie
Depending
on the co
Courtesy of Udo’s Choice® Ultimate Oil
Blend, some delicious recipes for all
the family.
drained
1 Large onion, diced
(approx 2 cups)
1 Yellow pepper, diced
(approx 1 cup)
4 cloves Garlic, minced
800g Tinned chopped
tomatoes (with liquid)
2 Tbsp Tomato paste
1 1/2 Tbsp Chilli powder
1 tsp Ground cumin
1 tsp Ground cumin
1/2 tsp Dried oregano
1/4 tsp Cayenne (adjust to
taste)
1 tsp Salt
1/2 tsp Sugar (adjust
depending on acidity of
tomatoes)
60ml Udo’s Choice®
Ultimate Oil Blend
Salt and pepper to taste
•
•
•
•
Firstly make the mayo - blend
the egg, cayenne, salt, sugar,
lemon juice and 1/4 cup of
the oil in a blender. With
blender running, slowly
drizzle in the remaining oil.
Refrigerate immediately.
Next mix together the tuna,
avocado, onion, tomato,
celery, mayonnaise, lemon
juice, and salt. Place half of
lettuce and salad mixture
onto each tortilla, roll into
wraps and cut each wrap in
half.
•
•
•
•
•
•
•
•
In a large pot, add all
ingredients except the
oil. Mix ingredients,
cover and
simmer for 2
hours, stirring
occasionally.
Add oil and
season to
taste.
•
INSPIRED HEALTH 15
Not getting
the balance
right...?
Udo’s Choice Beyond Greens
Greens are the foundation of good health and our daily diets
lack enough servings of fresh green food due to hectic lifestyle
or diet choices.
Udo’s Choice Beyond Greens provides an easy to use
synergistic blend of the finest green foods but goes far beyond
a super greens formula :
•
•
•
•
•
•
•
Green foods
Essential Fatty Acids Omega 3 and 6
Fibre – both soluble and insoluble
Whole food concentrates
Phytonutrients
Anti-oxidants
Digestive enzymes
Containing so much more than
Greens, Udo’s Choice Beyond
Greens gives a whole food boost to
energy, vitality and health.
Go Beyond with Udo’s Choice
Beyond Greens!
Available from your local Health
Food Store
For more information visit
www.udoschoice.co.uk
Beyond greens Balance Inspired Health1.indd 1
08/09/2011 17:47
Eye Logic™ Eye Spray
The Optician’s Choice for Dry Eye
✔
Spray on closed eyelids
✔
Immediate comfort & relief
✔
✔
Safe to use with contact lenses &
post laser eye surgery
Up to 25% cheaper than competitor
brands!
Sim
plic
ity
in u
ply s
se
CLO pray o
n to
SED
eyes
!
Sim
Eye Logic™
spray relief for dry eyes
eye-logic.co.uk
Eye logic Mid Optic Inspired Health 1.indd 1
08/09/2011 12:30