Goulbourn Goulbourn - Councillor Shad Qadri

Transcription

Goulbourn
Recreation Complex
Recreation Complex
Spring - Summer 2011
1500 Shea
613-831-1169
City services
Services municipaux
3-1-1
TTY/ATS 613-580-2401
Goulbourn Recreation Complex
We fit your life!
1500 Shea Road Phone: 613-831-1169
Visit us at ottawa.ca/GoulbournRecreationComplex
Welcome to the Goulbourn Recreation Complex located in beautiful Stittsville. The complex is an environmentally friendly,
community oriented centre featuring state-of-the-art fitness, aquatic and recreation facilities.
Our main numbers are :
General Information 613-831-1169
e-mail: [email protected]
Aquatics – 613-831-1169 ext. 224 or 226
Fitness Programs – 613-831-1169 ext. 238
To reserve a Spinning® Bike – 613-831-1169 ext. 0
Recreation and Children’s Programs – 613-831-1169 ext. 236
Room/Hall Rentals – 613-831-1169 ext. 235
Other numbers of interest:
Public Skating – 613-580-2666
Special Needs – 613-580-2424 ext. 41226
Registration information – 613-580-2588
Information – 3-1-1
Hours of Operation/Weight Room Hours
Monday to Friday:
6:30 am-10 pm
Saturday and Sunday:
7 am-9 pm
Statutory Holidays: 7 am-4 pm
Our Community Partners
Goulbourn Sea Hawks
[email protected]
613-726-7901
Goulbourn Skating Club
www.goulbournskatingclub.com
613-860-1334
Ottawa Public Library
Stittsville Branch
www.library.ottawa.on.ca
613-836-3381
Ottawa West Arts Society and
Gallery
www.owaa.ca
613-836-7546
Richmond Agriculture Society
www.richmondfair.ca
613-838-3240
Stittsville/Goulbourn
Horticultural Society
www.gardenontario.org/site.php/
stittsvill
[email protected]
613-836-2045
Stittsville Rams Hockey Club
Mike Clarkson
www.ramshockey.ca
Stittsville Royals
www.royalsjuniorhockey.com
613-612-8814
Stittsville Village Association
www.Stittsvillea.com
613-836-5350
Vicious Fishes
Masters Swim Club
www.viciousfish.ca
613-836-7340
Voir la page 33 pour de l’information en français
Gift certificates
Convenient and affordable!
Practical gift idea available
in $5, $10, $20 and $50 denominations. Redeemable at your
favourite recreation facility. Gift certificates may be purchased at any
City of Ottawa recreation facility..
For Rent!
• Meeting Rooms
• Upper Hall
• Main Hall with kitchen
• Full size gym
We have beautiful new facilities
available for rent located right
in your community at affordable
prices. Call the Goulbourn
Recreation Complex for
more information
at 613-831-1169, ext 235
PLEASE
RECYCLE ME
Together we can make a
difference! Please recycle
this publication by passing
it on to someone else or
depositing it in a paper
recycling bin nearest you.
Register online at Ottawa.ca
Table of Contents
GRC General Information........................................................ Inside cover
Preschool.................................................................................................. 3
Children.................................................................................................... 5
Youth........................................................................................................ 9
Certification............................................................................................ 10
Special Needs Unit.................................................................................. 12
Adult....................................................................................................... 13
50 +Adult............................................................................................... 15
Fitness information................................................................................. 16
Schedules................................................................................................ 18
Aquatics.................................................................................................. 20
Conditionnement physique..................................................................... 35
Aquatique............................................................................................... 37
Information
Registration methods........................................................................ 31, 32
Inscription......................................................................................... 40, 41
Community Partnerships.......................................................... Inside cover
Facility Map............................................................................. Inside cover
Public Swimming
Public Skating
Please consult page18 and 19 of this guide or ottawa.ca for the
regular Spring and Summer schedule
Included with an all-inclusive membership pass. Drop in $ 1.50/3-4 yr
old $2.50/child, youth or adult, $6.75 family
Please consult pages 2 of this guide or ottawa.ca for the
Statutory Holidays (April 22 and 25, May 23, July 1, August 1,
September 5):
Family Swim
10:30 am-noon
Lane Swim
noon-1 pm
Leisure Swim
1-4 pm
Child Minding Services
Enjoy your workout in our cardio/weight room, or attend one of our
fitness classes while your children enjoy an interactive experience in our
child-minding facilities. Parents must remain in the facility. Limited
spaces available on a daily basis.
4 mths – 5 years 8:45-11:45am
Mon - Fri
daily until June 26, 2011
$4.75/visit; $22.50/5 visits; $40/10 visits (included in an all-inclusive
membership pass)
Rates and Fees
Memberships and Admission Rates........................................................ 16
Swimming............................................................................................... 31
Tarifs d’amission et d’abonnement ....................................................... 34
Sports Drop In/Open Gym
Included with an all-inclusive membership pass. Drop in $2.05/child,
$2.40/youth & older adult, $2.85/adults
Please consult pages 2 of this guide or ottawa.ca for the
Sched
u
and fe les
es ma
y
be sub
je
chang ct to
e. F
includ ees
e HST.
Birthday Party Packages
We strive to make your life simple therefore we’ll look after your party needs for children 3-12 yrs! Each package includes one hour with an
instructor and one hour space rental in one of our rooms. We have a fridge and freezer for storing food if required.
Little Starfish Party
Bring your group to our pool for a swim and
enjoy our slide, hot tub and swinging rope.
Age: 3-5yrs
Cost: $184.82/group of 6 children and
unlimited number of adults (includes
supervision for your group by our lifeguards).
Super Fish Party
Bring your group to our pool for a swim and
enjoy our slide, hot tub and swinging rope.
Age: 6-12yrs
Cost: $98.79/group of 6 children and
an unlimited number of adults
(includes supervision for your
group by our lifeguards).
Additional children are $16.14/child.
Sports Spectacular
Create your own sports party, dodgeball,
basketball, volleyball, soccer. Mix and
match sports activities.
Age: 5-12yrs
Cost: $109.77/group of 10 children
and an unlimited number of adults.
Additional children are $10.76/child.
To book a party, please call 613-831-1169 ext. 0
Our facilities are wheelchair accessible and include barrier-free amenities.
1
2010 Membership, Drop In and Admission Rates
Drop In
All-Inclusive
x10 Pass
x20 Pass 1 month 3 months 6 months 12 months
Adult
$8.00
$73.00
$135.00
$76.50
$151.50
$280.75
$510.50
One Option
$6.85
$59.50
$108.00
$62.25
$123.50
$229.50
$415.00
$101.75
$275.00
$504.75
$919.50
Adult
$8.00
$73.00
$135.00
$57.00
$113.00
$209.75
$382.25
Public Skating
$6.85
$59.50
$108.00
$45.75
$90.25
$167.50
$303.00
Aquafitness and Swimming
Swimming
$73.50
$207.50
$376.00
$684.00
Aquafitness
and
Swimming
Open Gym
Adult
$8.00
$73.00
$135.00
$59.50
$118.25
$219.00
$398.50
Youth, Student, Senior
$6.85
$59.50
$108.00
$48.50
$95.75
$176.50
$320.00
$79.25
$213.75
$392.75
$718.00
Swimming
Adult
$4.85
$43.00
$85.25
$155.75
$283.25
Child, Youth, Student, Senior
$3.75
$19.00
$37.00
$66.75
$120.75
Family
$2.90/person
$96.75
$180.75
$313.25
$523.50
Group (10 person min.)
$2.50/person
Family
Child under 3
Free
Slide
$1.10
Public
Skating
Adult, Youth, Child
$2.25
Child age 3-4 yrs
$1.25
Open Gym
Adult
$2.75
Youth, Student, Senior
$2.35
Child
$2.00
*Family rate applies to at least one adult, a maximum of
two adults and their child (ren) and all family members
must live in the same household.
*HST is included in the membership prices
Special Events
Spring 2011 Try It Campaign May 1 to 31- Try it! … it’s free!
5-day Try IT! Pass available at the Goulbourn
Recreation Complex
Enjoy group fitness, Spinning ® and aquafitness classes as well as the
weight and cardio room.
Beginning May 1 you can pick up your free pass at Goulbourn
Recreation Complex.
Let’s Get Active OTTAWA!
Get active your way every day – for life!

2
Summer Camp Open House
Saturday, June 4
10am-noon
You are invited to attend a summer camp info session on Saturday June
4th from 10am-Noon. Meet your child’s camp counselor, tour the
facility, and try out some of our activities! Have all of your questions
about camp answered at once.
Arts
The non-juried owaa gallery is operated and
programmed by the Ottawa West Arts Association
members, in partnership with the City of Ottawa. The
gallery is a permanent, public exhibition space dedicated
to exhibiting and promoting works by gallery members
and increasing the awareness and appreciation of the
visual arts in the community.
Exhibitions are rotated every two months.
Upcoming exhibitions:
March 5:
May 7:
July 9:
Spring Anticipations
Kaleidoscope of Colours Sizzling Summer Preschool
General Information
Instructional programs are advertised in the
language in which they are offered.
Schedules and fees may be subject to change.
Fees include GST.
Did you
know?
All Parks and
Recreation
staff are:
• Certified in First Aid and CPR
• Certified through the Ministry of
Ontario High Five training Program
(Health Child Development – Positive
experiences in sport and recreation
help children become capable, caring
adults who will contribute effectively
to the community in the future.
For more information please visit:
www.highfive.org)
• Required to have a police reference check
Our programs offer a safe,
fun and exciting way to keep
children active, meet new friends
and develop social skills.
General Interest
A Preschool Program
Experience independence, social interaction
and learning with emphasis on language,
pre-reading, math, colour naming, dramatic
play, themed crafts, music and movement.
Children to bring their own snack. No parent
participation in this school-ready program.
3-5 yrs
Mon
9:30-11:30 am
Mar 28-Jun 20 $120.50
633156
3-5 yrs
Tue
9:30-11:30 am
Mar 29-Jun 21 $142.50
633372
3-5 yrs
Wed
9:30-11:30 am
Mar 30-Jun 22 $142.50
633580
3-5 yrs
Thu
9:30-11:30 am
Mar 31-Jun 23 $142.50
633876
3-5 yrs
Fri
9:30-11:30 am
Apr 1-Jun 24
$131.75
633955
3-5 yrs
Mon, Wed, Fri 9:30-11:30 am
Mar 28-Jun 22
3-5 yrs
Mar 29-Jun 23
3-5 yrs
Mar 29-Jun 21
3-5 yrs
Mar 31-Jun 23
3-5 yrs
Mar 29-Jun 23
$391.25
Tue, Thu
$259.25
Tue
$142.50
Thu
$142.50
Tue, Thu
$259.25
633189
9:30-11:30 am
651360
1-3 pm
633379
1-3 pm
633879
1-3 pm
633375
Chefs R Us
Come and make yummy treats and learn
about kitchen safety. Playing in the kitchen
has never been this fun. A supply fee of $15
is payable to the instructor at the first class.
3-5 yrs
Wed
9:30-10:30 am
Mar 30-May 4 $45
633599
May 11-Jun 15 $45
633604
3-5 yrs
Thu
5-6 pm
Mar 31-May 5 $45
633887
Crafty Athletes
Explore art activities and then play energetic
games in the gym.
3-5 yrs
Mon
1-2:30 pm
Mar 28-Jun 13 $85
633195
Friday Fun Time
Join us when you can on Fridays for a special
theme-based program. Parents/guardians and
a maximum of two children each will join in
the songs, crafts and games. Register each
child separately. Drop-in available each week
for $7.50 per child. Babies 9 months and
under are free.
12 mths-3 yrs Fri
10:30-11:45 am
Apr 1-Jun 17
$74.25
634767
Apr 1
$7.50
634768
Apr 8
$7.50
634769
Apr 15
$7.50
634770
Apr 29
$7.50
634771
May 6
$7.50
634772
May 13
$7.50
634773
May 20
$7.50
634774
May 27
$7.50
634775
Jun 3
$7.50
634776
Jun 10
$7.50
634777
Jun 17
$7.50
634778
Wiggle ‘n Giggle & Move!
Play, climb, jump and run. Explore the world
of music and movement along with your
child. Fun games, songs and stories will help
toddlers develop their socialization,
coordination and motor skills. Parents and
little ones will meet new friends.
12 mths-3 yrs Sun
9:15-10:15 am
Mar 27-Jun 19 $75
636561
12 mths-4 yrs Mon
9:15-10:15 am
Mar 28-Jun 13 $68
633190
12 mths-4 yrs Wed
11-11:45 am
Jul 6-Aug 24
$51.75
640966
Performing Arts
Ballet
A wonderful opportunity to get exercise,
improve coordination and have fun while
learning the fundamental movements and
techniques of dance.
3-5 yrs
Sun
11:15 am-noon
Mar 27-Jun 19 $60.50
636584
Gotta Dance
Does your child like to dance? This class
exposes children to a variety of different
dance styles. Room for creative expression.
Boys and girls are welcome!
20 mths-3 yrs Wed
6-6:40 pm
Jul 6-Aug 24
$44
652513
Gotta Dance Boys Only!
20 mths-3 yrs
Mar 29-Jun 14
Tue
$66
4:30-5:15 pm
633394
Hip Hop
Hip Hop, with its roots in street dancing and
break dancing, provides a good cardio
workout to funky, up-beat tunes. Hip Hop is
easy to learn in this energetic dance class.
3-4 yrs
Tue
3:45-4:30 pm
Mar 29-Jun 14 $66
633388
5-7 yrs
Tue
3:45-4:30 pm
Mar 29-Jun 14 $66
633390
3
Preschool
Make Believe Magic
Gymnastics Playgym
Gym and Swim Preschool
Explore drama and make believe in an
enjoyable and imaginative atmosphere. Act
out a fairy tale each week through drama
games and creative crafts!
4-6 yrs
Mon
5:15-6 pm
Mar 28-Jun 13 $56
633202
Play, climb and crawl on our equipment with
the assistance of mommy or daddy!
Unstructured gym activity for parents to have
indoor playtime with their little ones!
10-24 mths
Wed
10:15-11 am
Mar 30-Jun 15 $81.75
633666
10-24 mths
Sat
9-9:45 am
Mar 26-Jun 18 $75
636498
18 mths-3 yrs Wed
11-11:45 am
Mar 30-Jun 15 $81.75
633670
18 mths-3 yrs Sat
9:45-10:30 am
Mar 26-Jun 18 $75
636499
For preschoolers with energy to burn, this is a
great combination of active games in a room,
followed by fun in the pool. Children will play
games, learn water awareness and use lots of
equipment. This is a non-award swim. Parents
are welcome to participate.
3-6 yrs
Sun
4:15-5:30 pm
Mar 27-Jun 19 $84.50
636581
3-6 yrs
Wed
1-2:15 pm
Mar 30-Jun 15 $92
633705
Music and Stories for Babies
Learn songs and stories to share with your
baby. Using pentatonic and traditional songs,
celebrate the seasons, honoring the baby’s
natural rhythm. Simple props and occasional
musical instruments are used to animate
songs, stories and dances.
2-10 mths
Mon
1-1:30 pm
Apr 4-Jun 20
$40
652565
2-10 mths
Wed
1-1:30 pm
Jul 6-Aug 24
$35
640986
Twinkling Toes
Through creative movement with basic ballet
and jazz, the dancers will develop grace and
creativity while allowing their personalities to
flourish. A Twinkling Toes performance
completes the final class.
20 mths-3 yrs Mon
3:45-4:15 pm
Mar 28-Jun 13 $56
633200
3-5 yrs
Wed
6:45-7:30 pm
Jul 6-Aug 24
$44
640979
4 -6 yrs
Mon
4:15-5 pm
Mar 28-Jun 13 $56
633201
Sports
Golf
An introduction/review of the rules of golf,
chipping, driving and improving golf swings
with focus on grip, stance, alignment, ball
position and full swing mechanics. Small
group sessions.
4-6 yrs
Sat
12:15-1 pm
Mar 26-Jun 18 $75
636496
Registration begins on
March 9 at 10pm!
Go online at Ottawa.ca
or call 613-580-2588
4
Indoor Soccer
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
4-6 yrs
Mon
4:15-5 pm
Mar 28-Jun 13 $68
633197
Kicks for Kids (Field Soccer)
A great opportunity for preschoolers to join
the exciting world of soccer! Emphasis is on
basic techniques, participation and fun.
Parents are welcome to participate. Activities
will take place both indoors and out, weather
permitting.
2-3 yrs
Tue
4-4:50 pm
May 17-Jun 28 $47.75
636887
4-6 yrs
Tue
5-5:50 pm
May 17-Jun 28 $47.75
636889
Gym and Swim Parent and Tot
For preschoolers with energy to burn, this is a
great combination of fun and physical
activities in the gym and then in the pool.
Children will play games, learn water
awareness and use lots of equipment under
the watchful eye of our certified instructors.
18 mths-3 yrs Sun
4:15-5:30 pm
Mar 27-Jun 19 $84.50
636564
18 mths-3 yrs Wed
12:45-2 pm
Mar 30-Jun 15 $92
633700
Gymnastics-Tumbling Tots
An introduction to mat work and tumbling.
Children will be introduced to mini bar, beam
and trampoline, a great program for the
young gymnast in your family.
3 yrs
Sat
10:45-11:30 am
Mar 26-Jun 18 $75
636500
4 yrs
Sat
11:30 am-12:15 pm
Mar 26-Jun 18 $75
636501
5-6 yrs
Sat
12:30-1:15 pm
Mar 26-Jun 18 $75
636502
Little Dribblers
Introduces young players to the fundamentals
of basketball. Size 5 basketballs and child size
nets are used to encourage excitement and
success. Each player receives an award.
4-6 yrs
Mon
4:15-5 pm
Mar 28-Jun 13 $68
633196
Play Skate on Ice
Parents and toddlers have the chance to play
on the ice together. Focus is on learning in a
less stressful environment, with music, games
and on-ice fun!
3-5 yrs
Mon
1-1:45 pm
Mar 21-Apr 18 $46
633194
Saturday Morning Sports Club
Learn teamwork and improve your skills in a
variety of different sports. Burn lots of energy
playing games including soccer, ball hockey,
basketball, dodge ball and much more!
4-6 yrs
Sat
9-9:50 am
Mar 26-Jun 18 $37.50
634788
4-6 yrs
Sat
11-11:50 am
Mar 26-Jun 18 $37.50
636494
Preschool
Children
Soccer and T-Ball
General Interest Performing Arts
Introduces preschoolers to the sports of
soccer and T-Ball in a fun, non-competitive
way.
20 mths-3 yrs Sun
11-11:50 am
May 15-Jun 26 $47.75
636868
20 mths-3 yrs Mon
3-3:45 pm
Jul 11-Aug 22 $41
640972
3-4 yrs
Wed
4-4:50 pm
May 18-Jun 29 $47.75
636892
4-6 yrs
Sun
noon-12:50 pm
May 15-Jun 19 $47.75
636873
4-6 yrs
Mon
2-2:45 pm
Jul 11-Aug 22 $41
640969
5-7 yrs
Wed
5-5:50 pm
May 18-Jun 29 $47.75
636894
Sports for Tots
A fun time for sporty kids and parents/
caregivers! Children participate in active
games, sports and more with parent’s/
caregiver’s assistance.
18 mths-3 yrs Mon
11:15 am-noon
Mar 28-Jun 13 $68
633193
18 mths-3 yrs Wed
4:15-5 pm
Mar 30-Jun 15 $81.75
633763
Sporty Kids
A fun time for sporty kids! Children
participate in active games, sports and more!
3-5 yrs
Mon
10:30-11:15 am
Mar 28-Jun 13 $68
633192
4-7 yrs
Wed
4:15-5 pm
Mar 30-Jun 15 $81.75
633759
Please
register early
to save your spot!
See pages 31 & 32
for how to register
for a program.
Dinner and a Movie
Acrobatic Dance – Level 1
Your child can make meals and clean up the
mess in someone else’s kitchen. New meals
each week to dazzle their taste buds, then we
sit back to be dazzled by the stars. Send them
to us and enjoy a night to yourself.
9-14 yrs
Fri
6-9:30 pm
Apr 1-May 13 $45
634784
Combining dance steps and combinations
with free floor gymnastics.
5-7 yrs
Sat
1:30-2:30 pm
Mar 26-Jun 18 $75
634785
8-12 yrs
Sat
2:30-3:30 pm
Mar 26-Jun 4
$75
634786
Kitchen Adventures Series
This hands-on kitchen series is a great way to
introduce your child to the tasty world of
cooking! Kids will have a blast while
measuring, mixing, stirring, mashing & best
of all eating! Each workshop will give your
child a new adventure in the kitchen.
7-11 yrs
Thu
5-6 pm
May 12-Jun 16 $45
633888
Ballet Jazz Dance Works
Taking the basics of ballet/jazz movement a
little further, this class brings a more refined
exploration of dance techniques, while
keeping it fun by throwing in a little jazz
flare.
6-10 yrs
Sun
noon-12:50 pm
Mar 27-Jun 19 $60.50
652512
6-10 yrs
Wed
4:45-5:45 pm
Mar 30-Jun 15 $66
633767
Fitness
Kids Mini Triathlon Training
Train for a mini triathlon. Weekly sessions
include running, swimming and indoor
cycling. Complete a Mini ‘Try a Tri’ by the end.
9-12 yrs
Tue
6-7 pm
Apr 19-Jun 21 $45
646260
Kids Yoga
Fun and interactive yoga! A safe, accepting
environment for self-discovery through
creative healthy expressions. Classes foster
self-confidence through postures,
imagination, and may include art and music.
Emphasis on breath and relaxation.
6-12 yrs
Wed
4-4:45 pm
May 4-Jun 22 $52
654284
12-14 yrs
Mon
7-8 pm
May 2-Jun 27 $52
653761
Jul 4-Aug 29
$47
653762
Lyrical
Focus on lyrical dance, light ballet and
creative movement through fun, structured
exercises and routines. Develop strength,
flexibility, coordination and balance while
learning new steps and movements.
6-10 yrs
Tue
5:15-6:15 pm
Mar 29-Jun 14 $66
633397
Sports
Badminton
Introduction to the game. Includes rally and
serving, emphasizing ways of serving,
location of serve and positioning in the game
of singles and doubles. Scoring, forehand
shot, backhand shot, drop shot and smash
are introduced.
7-10 yrs
Tue
4:30-5:30 pm
Mar 29-Jun 14 $81.75
633550
5
Children
Ball Hockey
Indoor Soccer
Aqua P.D. Day
Come play ball hockey while learning the
skills and drills of the game, strategy and
team play. Cooperative games and game play
are included each week.
6-9 yrs
Fri
5:10-6 pm
Apr 1-Jun 10
$75
634782
8-12 yrs
Sun
9:30-10:30 am
Mar 27-Jun 19 $68.25
636554
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
7-10 yrs
Wed
5-6 pm
Mar 30-Jun 15 $81.75
633746
Join us for a fun-filled day of aquatic and
land activities. Includes participation in a
leisure swim, sports, outdoor games and
crafts. Lunch is included.
6-12 yrs
Fri
9 am-4 pm
Jun 3
$37.25
634779
Basketball Basics
Develop skills to take your game to the next
level. Learn the game’s basic techniques such as
passing, dribbling, shooting and rebounding.
Emphasis is on participation and fun.
7-12 yrs
Mon
5-6 pm
Mar 28-Jun 13 $68
633198
8-12 yrs
Tue
6:30-7:20 pm
Jul 5-Aug 23
$54.50
640977
Basketball Basics Girls Only!
7-12 yrs
Mar 30-Jun 15
Wed
$81.75
6:10-7:10 pm
633753
Cheerleading – Level 1
Try this challenging and exciting sport with many
of the benefits of gymnastics and dance plus a
unique team element. No doubt about it...
Cheerleaders are great athletes. Girls and boys
learn beginner level tumbling skills and jumps
6-10 yrs
Sun
3:30-4:30 pm
Mar 27-Jun 19 $75
636613
Flag Football
Introduction to flag football. Learn new skills
and have fun playing the game. Boys and
girls welcome!
6-8 yrs
Sun
9-9:50 am
May 15-Jun 26 $47.75
636616
9-12 yrs
Sun
10-10:50 am
May 15-Jun 26 $47.75
636617
Golf
An introduction/review of the rules of golf,
chipping, driving and improving golf swings
with focus on grip, stance, alignment, ball
position and full swing mechanics. Small
group sessions.
7-10 yrs
Sat
1-1:50 pm
Mar 26-Jun 18 $75
636497
6
Saturday Morning Sports Club
Learn teamwork and improve your skills in a
variety of different sports. Burn lots of energy
playing games including soccer, ball hockey,
basketball, dodge ball and much more!
7-10 yrs
Sat
10-10:50 am
Mar 26-Jun 18 $37.50
636493
March Break
Camps
Sports Extravaganza
Preschool
Experience a variety of sports! You will get
the chance to play Basketball, Volleyball, Ball
hockey and Soccer. Each sport will be
featured for 2 weeks. Join us with your
friends!
6-10 yrs
Thu
4-5 pm
Mar 31-Jun 16 $40.75
652661
6-10 yrs
Tue
5:30-6:20 pm
Jul 5-Aug 23
$27.25
640975
Volleyball
Learn basic skills such as serving, passing and
strategies. Learn to work as part of a team
with drills and game play.
7-10 yrs
Thu
6:30-7:30 pm
Mar 31-Jun 16 $81.75
633889
Day Camps
Participation benefit
Children’s play is essential in their development.
Through recreation and art opportunities,
children develop social and physical skills as
well as learning creativity. Our day camps and
P.D. Day programs keep kids active, help them
get along with others and teach lifelong skills
such as self-reliance and decision-making.
The City of Ottawa offers a variety of quality
day camps with a wide range of activities and
locations. Strict guidelines and supervision is
provided in all of our day camp programs and
encourage healthy eating and the importance
of physical activity.
We are pleased to offer pre (7:30-9am) and
post (4-5:30pm) - care at no additional cost.
Sport and Swim March Break
Camp
An action-packed day camp combining
swimming with an introduction to a variety
of sports! Emphasis is always on fun and
participation.
4-6 yrs
Mon-Fri
9-11:30 am
Mar 14-18
$89.75
460760
Children
Sport and Swim
March Break Camp
An action-packed day camp combining
swimming with an introduction to a variety
of sports! Emphasis is always on fun and
participation.
5-7 yrs
Mon-Fri
9 am-4 pm
Mar 14-18
$179.25
460743
8-12 yrs
Mon-Fri
9 am-4 pm
Mar 14-18
$179.25
460746
All of our camps are offered between the hours of 9am to 4pm with the option of extended care from 7:30am and until 5:30pm at no additional cost. Camps are led by High Five
certified staff that understand principles of learning and group dynamics. Camp staff is certified in First Aid and CPR and sports instructors are experienced in the sport they are leading.
Summer Camp Calendar
7
Summer Day Camps
Preschool
Fun in the Sun Camp
A fun-filled, action-packed summer. Arts and
crafts, games, sports, special events, outdoor
activities, and local trips. No swim outings!
3-5 yrs
Mon-Fri
9-11:30 am
Aug 29-Sep 2 $73.25
642198
Sport and Swim Lessons Camp
A variety of sports are introduced weekly that
may include basketball, volleyball, soccer,
ultimate, flag football, softball and ball
hockey. Daily swimming lessons included.
3-5 yrs
Mon-Fri
9-11:30 am
Jul 4- 8
$73.25
642183
Jul 11-15
$73.25
642184
Jul 18-22
$73.25
642185
Jul 25-29
$73.25
642186
Aug 8-12
$73.25
642188
Aug 15-19
$73.25
642189
Aug 22-26
$73.25
642190
3-5 yrs
Tue-Fri
9-11:30 am
Aug 2- 5
$58.75
642191
Children
Badminton Camp
Learn everything there is to know about the
game of badminton including: grip, smash,
serve, net play, drop shots, rules and game
play for singles and doubles. Also includes
regular camp activities.
6-12 yrs
Mon-Fri
9 am-4 pm
Aug 15-19
$156.25
642307
Basketball Camp
Learn the fundamentals and rules of
basketball with instruction on the procedures
and techniques of ball handling, shooting, lay
ups, offence and defense, all in an innovative
and exciting atmosphere. Also includes
regular camp activities.
6-12 yrs
Mon-Fri
9 am-4 pm
Jul 18-22
$156.25
642281
8
Cheerleading Camp
Pump it up! Young cheerleaders learn basic
cheers, dance movements and routines.
Cheerleaders will demonstrate routines and
participate in other camp activities.
6-12 yrs
Mon-Fri
9 am-4 pm
Jul 11-15
$156.25
642226
Aug 22-26
$156.25
642228
6-12 yrs
Tue-Fri
9 am-4 pm
Aug 2- 5
$125
642231
Dance Camp
Includes half-day of dance instruction and
half-day of regular camp activities.
6-12 yrs
Mon-Fri
9 am-4 pm
Jul 4- 8
$156.25
642204
Jul 25-29
$156.25
642220
Aug 15-19
$156.25
642222
Rhythmic Gymnastics Camp
The main focus is rhythmic gymnastics
however; children will participate in other
activities such as games, crafts and outdoor
activities.
6-12 yrs
Mon-Fri
9 am-4 pm
Jul 18-22
$156.25
642244
Aug 8-12
$156.25
642247
Aug 29-Sep 2 $156.25
642250
Soccer Camp
Children are divided into groups according to
age and skill level. Skills taught include
dribbling, passing, shooting, ball control, goal
keeping, heading and various strategies.
6-12 yrs
Mon-Fri
9 am-4 pm
Jul 4- 8
$156.25
642278
Sport and Swim Lessons Camp
A variety of sports are introduced weekly that
may include basketball, volleyball, soccer,
ultimate, flag football, softball and ball
hockey. Daily swimming lessons included.
5-7 yrs
Mon-Fri
9 am-4 pm
Jul 4- 8
$156.25
641003
Jul 11-15
$156.25
641010
Jul 18-22
$156.25
641023
Jul 25-29
$156.25
641028
Aug 8-12
$156.25
641038
Aug 15-19
$156.25
641040
Aug 22-26
$156.25
641045
5-7 yrs
Aug 2- 5
8-12 yrs
Jul 4- 8
Jul 11-15
Jul 18-22
Jul 25-29
Aug 8-12
Aug 15-19
Aug 22-26
8-12 yrs
Aug 2- 5
Tue-Fri
$125
Mon-Fri
$156.25
$156.25
$156.25
$156.25
$156.25
$156.25
$156.25
Tue-Fri
$125
9 am-4 pm
641034
9 am-4 pm
641006
641022
641025
641030
641039
641043
641046
9 am-4 pm
641035
Sports Spectacular Camp
The sports variety show, where anything
goes! Sports, sports trivia and skills and drills
plus a swim!
7-12 yrs
Mon-Fri
9 am-4 pm
Jul 11-15
$156.25
642268
Aug 29-Sep 2 $156.25
642272
Too Hot for Summer Hockey
and Swim Camp
Beginner and intermediate hockey players
will improve skating and puck handling skills,
then cool off with a swim. Full hockey
equipment is mandatory. Other camp
activities included.
10-14 yrs
Mon-Fri
9 am-4 pm
Aug 22-26
$248.75
642169
6-10 yrs
Mon-Fri
9 am-4 pm
Jul 25-29
$248.75
641059
Aug 29-Sep 2 $248.75
642164
6-10 yrs
Tue-Fri
9 am-4 pm
Aug 2- 5
$199
641076
Volleyball Camp
Includes half-day of volleyball basic skill
instruction such as serving, passing and
strategies, drills and game play and half day
of regular camp activities.
6-12 yrs
Mon-Fri
9 am-4 pm
Aug 8-12
$156.25
642292
Youth
Outdoor Skatepark
All participants must wear protective
equipment including CSA approved helmets,
elbow pads and knee pads. No rough housing
will be permitted. The City of Ottawa assumes
no liability with respect to the use of their
skateboard parks and related equipment by
the public. To report maintenance concerns
regarding this site or any other City of
Ottawa facility, call 3-1-1.
General Interest Performing Arts
Dinner and a Movie
Dance Mix
Your child can make meals and clean up the
mess in someone else’s kitchen. New meals
each week to dazzle their taste buds, then we
sit back to be dazzled by the stars. Send them
to us and enjoy a night to yourself.
9-14 yrs
Fri
6-9:30 pm
Apr 1-May 13 $45
634784
Jazz, Hip Hop and lyrical dancing moves
combined in fun choreographies. Learn how
to shake and move your body while having
lots of fun and a good workout. This is a high
energy, exciting class!
11-14 yrs
Wed
5:45-6:45 pm
Mar 30-Jun 15 $66
653979
15-17 yrs
Wed
5:45-6:45 pm
Mar 30-Jun 15 $74.75
633785
Fitness
Strength Circuit Training
This workout will help increase self-esteem
and improve overall strength. Our fast-paced
program alternates between weight training
and aerobic exercises. Participants from all
fitness levels will be challenged.
12-14 yrs
Thu
4-5 pm
May 5-Jun 23 $47
653795
Jul 7-Aug 25
$47
653796
15-18 yrs
Thu
4-5 pm
May 5-Jun 23 $47
646270
Jul 7-Aug 25
$47
653231
Youth
Connexion
Calling all area youth to participate in
this amazing opportunity! Our
mission is to support and encourage
young people, ages of 12 to 18 years,
to design and carry out community
services projects, develop leadership
skills and fulfill their potential. Youth
Connexion members will act as a
middle group between their peers and
community to develop and implement
community youth activities. Youth
planning for youth! Activities include
Ottawa Senator Hockey Games,
basketball tournaments and trips to
locations such as Mont Cascade.
Come to one of our monthly meetings
to see what it’s all about. For more
information or for the date of our next
meeting, please call 613-580-2424
ext. 33527
Strength Training
Learn safe exercise principles for youth,
includes an orientation to the weight room
and its equipment. Once this training has
been completed you can train in the weight
room without supervision.
12-14 yrs
Mon
4-5 pm
May 2-Jun 27 $47
646261
Jul 4-Aug 29
$47
653246
15-18 yrs
Mon
4-5 pm
May 2-Jun 27 $47
646264
Jul 4-Aug 29
$47
653247
Yoga
Emphasis is on understanding what stress is
and how to manage it, mutual support,
strengthening self-esteem, positive body
image, etc..
12-14 yrs
Mon
7-8 pm
May 2-Jun 27 $52
653761
Jul 4-Aug 29
$47
653762
15-18 yrs
Mon
7-8 pm
May 2-Jun 27 $52
646279
Jul 4-Aug 29
$52
653245
Sports
Badminton
Introduction to the game. Includes rally and
serving, emphasizing ways of serving,
location of serve and positioning in the game
of singles and doubles. Scoring, forehand
shot, backhand shot, drop shot and smash
are introduced.
11-14 yrs
Tue
5:30-6:30 pm
Mar 29-Jun 14 $81.75
633556
15-17 yrs
Tue
5:30-6:30 pm
Mar 29-Jun 14 $92.50
633565
Indoor Soccer
Learn footwork, passing, shooting and
teamwork. Develop body awareness though
balance and agility drills necessary to
improve your game. Play will be held both
indoors and outdoors, weather permitting.
11-14 yrs
Fri
4-5 pm
Apr 1-Jun 17
$75
634781
15-17 yrs
Fri
4-5 pm
Apr 1-Jun 17
$86.25
634780
Volleyball
Learn basic skills such as serving, passing and
strategies. Learn to work as part of a team
with drills and game play.
11-14 yrs
Thu
7:30-8:30 pm
Mar 31-Jun 16 $81.75
633890
Jul 7-Aug 25
$54.50
640990
15-17 yrs
Thu
7:30-8:30 pm
Mar 31-Jun 16 $92.50
633891
Jul 7-Aug 25
$62.75
640993
9
Certification
Swimming
Certification
Youth
Bronze Star and Basic First Aid
with CPR A
Prerequisites: Swimmer 9 or able to swim
300 metres
Combined course that certifies participants in
both Bronze Star and Basic First Aid.
Spring
Day
Time
W
7:458:45pm
Th
7:458:45pm
Su 11:15am12:15pm
Start Classes Age
Date
Mar
23
Mar
24
Mar
27
10
10
11
Cost
Code
10-14 $95.25 638788
yrs
10-14 $95.25 645884
yrs
10-14 $95.25 655094
yrs
Summer
Day
M-F
Time
Start Classes Age
Date
11am- Jul 4
Noon
M-F 11am- Jul
Noon
18
Tu-F, 11am- Aug
M
Noon
2
M-F 11am- Aug
Noon
15
10
10
9
10
10-14
yrs
10-14
yrs
10-14
yrs
10-14
yrs
Cost
Code
$95.25 646206
$95.25 646208
$95.25 646212
$95.25 646210
Bronze Medallion and
Emergency First Aid with CPR B
Prerequisite: Bronze Star OR 13 years old by
the date of the exam.
Teaches lifesavers how to respond to complex
water rescue situations. Develops physical
fitness, decision-making and judgement skills
in preparation for challenging rescues of
increased risk. Candidates will develop stroke
efficiency and endurance in a timed swim.
Spring
Day Time Start Classes Age
Date
Sa 4- 7pm Mar
26
Sa 4- 7pm Mar
26
10
10
Cost
Code
13-14 $120.50 646223
yrs
15+ $136 646234
yrs
Summer
Day
10
Time Start Classes Age
Cost
Code
Date
M-F 8-11am Jul 4 10 13-14 $120.50 646810
yrs
M-F 8-11am Jul 4 10
15+ $136 646813
yrs
M-F 5- 8pm Jul
10 13-14 $120.50 646812
18
yrs
M-F 5- 8pm Jul
10
15+ $136 646815
18
yrs
Bronze Cross
Prerequisites: Bronze Medallion and
Emergency First Aid
More advanced training including an
introduction to safe supervision in aquatic
facilities. Bronze Cross teaches the difference
between lifesaving and lifeguarding, the
principles of emergency procedures,
teamwork and use of special equipment.
Spring
Day Time Start Classes Age
Date
Sa 4- 7pm Mar
26
Sa 4- 7pm Mar
26
10
10
Cost
Code
13-14 $91 646236
yrs
15+ $102.75 646255
yrs
Summer
Day
Cost
Code
Date
M-F 5- 8pm Jul 4 10 13-14 $91 646829
yrs
M-F 5- 8pm Jul 4 10
15+ $102.75 646837
yrs
M-F
Jul
10 13-14 $91 646832
8-11am 18
yrs
M-F
Jul
10
15+ $102.75 646838
8-11am 18
yrs
Certification
LS Assistant Instructor
LS Swim Instructor
Prerequisites: 14+ years and Bronze Cross
Classroom learning and in water practice that
prepares candidates to help certified
Instructors with swimming classes.
Introduction to key principles of learning and
teaching will help you master basic
progressions to teaching. Progress evaluation,
100% attendance is required.
Spring
Prerequisites: 16+ years, Assistant Instructor
or Assistant Water Safety Instructor, Bronze
Cross or NLS
Prepares candidates to teach and evaluate
levels within the Lifesaving Swim program.
Content includes teaching methods, learning
styles, progressions, safety supervision, lesson
planning and providing effective feedback.
Progress evaluation, 100% attendance is
required. Required for employment with City
of Ottawa Aquatics.
Spring
Day
Date
F
4:30- Mar
8pm, 25
S & S 9am5pm
F 4:30- Mar
8pm, 25
S & S 9am5pm
3
Cost
Code
14 yrs $77.50 646766
Day
3
15+
yrs
$87.50 646774
5
5
Cost
Code
14 yrs $77.50 646758
15+
yrs
$87.50 646775
National Lifeguard
Service (NLS)
Prerequisites: 16+ years, Bronze Cross, and
Standard First Aid from one of: Lifesaving
Society, St. John Ambulance, Canadian Red
Cross, or Canadian Ski Patrol.
Nationally recognized award emphasizing
teamwork, leadership, communication,
accident prevention, and management of
aquatic emergencies. Additional 2-hour
candidate assignment required. Manual
required at additional cost.
Spring
Day
Date
Sa 4- 8pm Mar
26
11
Cost
Code
16+ $150.25 646258
yrs
Date
Tu-F, 8am- Aug
M 1pm
2
Apr
10
9
Cost
Time Start End
Date Date
M-F 8am- Aug Aug
Noon 22
26
Cost
Code
16+ $116.50 646779
yrs
Age
Cost
Code
16+ $116.50 646781
yrs
LS Lifesaving Instructor
Prerequisites: 16+ years, Bronze Cross or NLS
Training for instructors that allow them to
teach the LS Swim Patrol levels, Bronze Star,
Bronze Medallion and Bronze Cross. Includes
lesson design, advanced skill progressions, and
adult learning principles Progress evaluation,
100% attendance is required. Required for
employment with City of Ottawa Aquatics.
Spring
Day
Time Start End
Date Date
Age
Cost
Code
F
4-8pm, Apr May 7 16+ $116.50 646786
29
yrs
Sa 9am5pm
Summer
Day
Summer
Day
4-8pm, Apr
8
Sa- 9amSu 5pm
Day
Date
M-F 8am- Aug
Noon 15
M-F 8am- Aug
Noon 15
F
Age
Summer
Summer
Day
Time Start End
Date Date
Time Start End
Date Date
M-F 4- 8pm Aug Aug
22
26
Age
Cost
Code
Adult
Boat Operator
Accredited Training
Since September 2009 anyone operating a
powerboat most be certified as a Pleasure
Craft Operator. This certificate is based on the
standards of boating knowledge established
by the Canadian Coast Guard. Upon successful
completion of a written test, participants will
receive their ‘PCO’ certification.
Spring
Day
Date
Su
9am- Mar
3pm 27
1
15+
yrs
Cost
Code
$89.50 646220
Boat Operator Accredited
Training - Exam Only
Participants will have the opportunity to
complete the LS Boat Operator Accredited
Training Exam. Pleasure Craft Operator Cards
will be given to those who successfully pass
the exam. This certificate is based the
standards of safe boating knowledge
established by the Canadian Coast Guard.
Spring
Day
Date
Su 3- 5pm Mar
27
1
15+
yrs
Cost
Code
$41.50 646221
LS Standard First Aid
and CPR C with AED
Combined course that certifies participants with
Standard First Aid, CPR C and AED Provider.
Summer
Day
M-F
Date
4Jul
7:30pm 18
5
Cost
Code
15+ $129.75 646855
yrs
16+ $116.50 646788
yrs
Code
16+ $150.25 646751
yrs
Registration
begins on March 7
at 10pm for Aquatics
and March 9 for all other
programs! Go online at
ottawa.ca or call
613-580-2588
11
Summer Day Camps
Certification
LS Standard First Aid and CPR
C with AED Recertification
Prerequisite: Current Lifesaving Society
Standard First Aid certificate within 36
months of the certification date
A clinic to recertify Lifesaving Standard First
Aid and CPR C. Original Standard First Aid
certification must be from the Lifesaving
Society and the certification cannot be
expired. Also, Previous certification must be
from a full course and not a recertification
clinic. Please bring current certification card.
100% attendance is required.
Spring
Day
Date
Sa
8am- May
5pm 14
8am- Jun
5pm 18
Sa
1
1
15+
yrs
15+
yrs
Cost
Coaching Clinic
NCCP Fundamentals
Movement Skills
Learn a process to teach sport skills for young
children. The 12 units focus on specific
movement skills and how to teach them.
16+yrs
Sun
8:30 am-2 pm
Apr 17
$35
639865
16+yrs
Sat
8:30 am-2 pm
Jun 25
$35
639871
Code
$84.50 646790
$84.50 646791
Special Needs
Children
Shared Care Camp West
As part of our regular day camp program,
children with special needs are integrated
into camp at 1 to 3 staff to child ratio. If
your child has special needs and you are
interested in our shared care program,
please contact the Special Needs Portfolio
Coordinator at 580-2424 ext 41226. Please
note that a child can only be registered for
up to three weeks of this camp program.
5-12 yrs
Mon-Fri
9 am-4 pm
Jul 4- 8
$156.25
652873
Jul 11-15
$156.25
652874
Jul 18-22
$156.25
652875
Jul 25-29
$156.25
652876
Aug 8-12
$156.25
652878
Aug 15-19
$156.25
652879
Aug 22-26
$156.25
652880
5-12 yrs
Tue-Fri
9 am-4 pm
Aug 2- 5
$125
652877
Special Needs Services Unit
Integration Services
As part of our ongoing commitment to safely include participants with
disabilities in Parks and Recreation programs, Special Needs Portfolio
Coordinators are available in both the East and West division. The
Portfolio Coordinators will assist individuals in selecting the most
appropriate program and/or level of support required through a leisure
counselling assessment and referral process.
Therapeutic Recreation Programs
The City of Ottawa, in partnership with the Ministry of Health and Long
Term Care, Service Coordination, Ottawa Children’s Treatment Centre
and several community organizations, hosts Therapeutic and Recreation
Day Programs throughout the city.
Full day programs currently being offered include ABI (Acquired Brain
Injury Program), SCEL (Support Community Enhanced Learning),
VARIETY (Adult day programs for people with developmental delay)
and SPIRIT (for medically fragile children). For information please
contact Donna Quiggin, Portfolio Manager, Special Needs at
613-580-2424 ext 29289.
Social/Recreation Programs
Programs are offered throughout various community centres giving children,
youth and adults with special needs, the opportunity to participate in year
round programs that provide recreation and social programming. The social/
recreation programs take place throughout the city during the day, evening
12
and weekends. The programs include a wide range of options: community
outings, social clubs, fitness, aquatics, summer camps for children, youth and
adults, health and wellness and other leisure activities.
Shared Care
The Shared Care program offers specialized support for special needs
campers in mainstream summer camps with intentions of normalizing
the experience. There is a maximum of 3 weeks per child with a 1:3
staff to camper ratio. The above logo will appear beside camps that
offer this service.
Information
For more information, assessments, referrals, integration and volunteer
opportunities, contact the Special Needs Portfolio Coordinator within
your district/community: 613-580-2424 ext.41226
Child
SNAP
Therapeutic recreation program for children with Autism. Participants
must be able to work in a 1:4 staff to client ratio. Involves a swim
component, snack time and recreation activities chosen to build on
communication, socialization and gross motor skills.
6-12 yrs
Sat
1-4 pm
Apr 9-Jun 18
$262.50
636460
Adult
General Interest
Fight Back Osteoporosis
Prevent and treat osteoporosis through nutrition
and exercise. Discuss nutrition, calcium sources
and specific weight bearing exercises to
increase your bone density. Whether you are
recently diagnosed with osteoporosis or want
to prevent it, this is for you!
Mon
10:30-11:30 am
May 2-Jun 27 $52
649197
Fitness
Boot Camp - Outdoor
Lose weight, increase cardiovascular fitness
and muscular strength. All levels welcome.
Workout in a team environment outdoors.
Mon-Fri
6-7 am
Mar 14-May 6 $260
652176
May 9-Jun 30 $260
652183
Jul 4-Aug 25
$260
652197
Mom and Me
Fit Postnatal Bootcamp
Intense class for moms 3 months +
postpartum who are ready to get back to
their pre-pregnancy shape or better!
Combines muscle-conditioning and cardio
drills to move you while interacting with
your baby. Bring stroller and yoga mat.
Tue
1-2 pm
May 3-Jun 21 $52
653210
Jul 5-Aug 23
$52
653211
Mom & Me Spin®
Post natal spinning® class to get moms
back into shape! Exercising with baby is
part of the fun!
Mon
2-3 pm
May 2-Jun 27 $52
648549
Jul 4-Aug 29
$52
653213
Thu
2-3 pm
May 5-Jun 23 $52
648594
Jul 7-Aug 25
$52
653214
Pilates - Level 1/2
A strength training class designed to improve
your core stability. The pilates method focuses
on the strengthening, stretching and aligning
of the body through physical and mental
conditioning.
Tue
7:10-8:10 pm
May 3-Jun 21 $52
648679
Jul 5-Aug 23
$52
653223
Spinning® and Yoga
Strengthen core, flexibility and enhance
aerobic/anaerobic capabilities.
Wed
7-8:30 pm
May 4-Jun 22 $60
648784
Jul 6-Aug 24
$60
653215
Thu
7-8:30 pm
May 5-Jun 23 $60
648852
Jul 7-Aug 25
$60
653216
Strength and Empowerment
An exercise program for women living with
breast cancer. Improve your core stability,
posture, balance, strength, flexibility and
overall well-being. Gentle cardiovascular
fitness will help speed up your recovery from
chemotherapy and radiation.
Tue
2:30-3:30 pm
May 3-Jun 7
N/A
653227
Strollercize Bootcamp
Explore the trails and paths around the
complex. Bootcamp exercises with jogging
and speed walking. Bring stroller, exercise
blanket, water bottle. Rain or shine.
Wed
9-10 am
May 4-Jun 22 $52
648906
Jul 6-Aug 24
$52
648910
Triathlon Training Intermediate
Like to compete in a triathlon? Discover the
benefits of cross training running, biking and
swimming. Challenge yourself, train with a
dynamic group and work towards a goal.
Participants should be able to run 10 k and
bike 20-40 km.
Triathlon Training Intermediate-Cycling
Thu
6-7 pm
Apr 14-Jun 2
$52
652218
Triathlon Training Intermediate-Running
Tue
6-7 pm
Apr 12-May 31 $52
652214
Triathlon Training Intermediate-Swimming
Sun
7:30-8:30 pm
Apr 10-May 29 $45.50
652230
Walk to Run
For the walker who wants to run safely.
Participants will be taught proper running
form, correct use of equipment, proper
stretching and will be running 2-3 km by the
end of the course.
Mon
11:30 am-12:30 pm
May 2-Jun 27 $52
648945
Jul 4-Aug 29
$52
653221
Yoga
Gentle Yoga
Slow stretching to improve flexibility, and
reduce stress and tension. Standing poses
incorporated to improve balance and posture.
Exercise at your own pace.
Fri
2-3:30 pm
May 6-Jun 10 $56
648983
Iron Yoga
Yoga workout using weights to improve
balance, strength and flexibility.
Fri
7-8 pm
May 6-Jun 17 $45.50
653446
Yogalates
Pilates gives core stability and dynamic
function, while yoga adds strength, flexibility,
and spiritual awareness. Blend the ancient and
modern techniques of Eastern and Western
practices for a holistic and intelligent approach
to wellness of mind, body and breath.
Wed
8:15-9:15 pm
May 4-Jun 22 $52
649053
Jul 6-Aug 24
$52
654297
13
Adult
Specialty
Aquafitness
Arthritis
Designed for individuals with arthritis
experiencing physical limitations in landbased exercise programs. Water can help to
prevent arthritic pain and stiffness and
increase range of motion, while supporting
your joints as your body becomes buoyant.
Decrease inflammation and strengthen
muscles and joints effectively with little
post-exercise soreness.
Tue
10:45-11:30 am
May 3-Jun 21 $64.50
649308
Thu
10:45-11:30 am
May 5-Jun 23 $64.50
649311
Diaper Fit
Fun filled exercise program designed for
parents and their toddlers (6 months - 2 years).
Children are placed in floatation seats that
remain in direct contact with parent. Children
will love it and parents get a great workout.
Mon
10:45-11:30 am
May 2-Jun 27 $64.50
649328
Fri
10:45-11:30 am
May 6-Jun 24 $64.50
649333
Pre Natal
A medium intensity workout for expectant
mothers who wish to continue to workout
and maintain their fitness level. Program for
individuals who had a regular fitness routine
prior to pregnancy.
Tue
6:45-7:30 pm
May 3-Jun 21 $64.50
649342
Sports
Badminton - Recreational
A fun and recreational program for those who
enjoy badminton. Birdies are provided. Playing
time accommodates primarily doubles.
Tue
6:30-8 pm
Mar 22-Jun 21 $73.50
633571
14
Volleyball – Coed Recreational
A program for all levels of recreational
players who are interested in having fun
while developing their game. Players must be
able to perform basic volleyball skills.
Thu
8:30-10:30 pm
Mar 24-Jun 23 $73.50
633892
Jul 7-Aug 25
$47.25
640998
Please
register early
to save your spot!
See pages 31 & 32
for how to register
for a program.
Volleyball – Coed - Level 2
For the more avid volleyball player.
Participants are expected to have a good
understanding of the game and to be able to
perform all basic techniques.
Mon
8:30-10:30 pm
Mar 21-Jun 27 $68.25
633199
Open Gym
Included with an all-inclusive membership pass.
Drop in $2.05/child, $2.40/youth, and $2.85/adults
Spring schedule
In effect from March 21 to June 30, 2011 (excluding holidays)
Tuesday
8-10:30 pm:
Adult Basketball
Wednesday 8:30-10:30 pm:
Adult Badminton
Friday 8:30-10:30 pm:
Youth Basketball
Sunday 9:15-10:45 am:
Family Badminton
Sunday 10:45-12:15 pm:
Adult Badminton
Sunday 12:30-2 pm:
Family Basketball
Sunday 2-3:30 pm:
Youth Basketball
Sunday 4-5:30 pm
Kindergym
(1-5yrs, accompanied by a parent)
Sunday 6-7:30 pm:
Adult Basketball
Summer schedule
In effect from July 2 to September 2, 2011 (excluding holidays)
Tuesday 8-10:30 pm:
Adult Basketball
Wednesday 8:30-10:30 pm:
Youth Basketball
Friday 3-8 pm:
Youth Open Gym
Sunday 9:15-10:45 am:
Family Badminton
Sunday 10:45-12:15 pm:
Adult Badminton
Sunday 12:30-2 pm:
Family Basketball
Sunday 2-3:30 pm:
Youth Basketball
Sunday 4-5:30 pm
Kindergym
(1-5yrs, accompanied by a parent)
Sunday 6-7:30 pm:
Adult Basketball
Statutory Holidays
1-4 pm:
Open Gym
Older Adult
Fitness
Performing Arts
Dancercise
Folk Dance for Fun
A dance oriented fitness class choreographed
to all types of music. Dancing through the
decades to unforgettable music, you will
move with the beat and have a good time. It
is not just exercise, it’s fun and exciting too.
Tue
12:25-1:45 pm
May 3-Jun 21 $52
649130
No formal dance experience or partner
needed to enjoy these easy international folk
dances taught by an experienced teacher.
Exercise and fun guaranteed.
Tue
2:15-3:15 pm
Mar 29-Jun 14 $69
633386
Eat/Play/Laugh
Discover super foods to incorporate into your
diet. Try geocaching treasure hunts, hiking,
Nordic walking, dancing, drum fitness and
creative stretches. Have a good laugh while
getting fit!
Tue
2-3 pm
May 3-Jun 21 $52
649217
Please
rly
register ea t!
r spo
to save you
31 & 32
See pages
register
for how to
am.
for a progr
Strength Training
Increase your energy level and gain
confidence to use weights and cardio
machines in our facilities. Learn stretching,
warm-up and strengthening techniques that
may help you prevent injuries and increase
your functional activity.
Mon
9-10 am
May 2-Jun 13 $39
649239
Tue
11:15 am-12:15 pm
May 3-Jun 21 $52
649263
Wed
9-10 am
May 4-Jun 8
$39
649245
Thu
11:15 am-12:15 pm
May 5-Jun 23 $52
649268
Thu
6-7 pm
May 5-Jun 23 $52
649270
Fri
1-2 pm
May 6-Jun 10 $39
649249
Heart Wise Exercise Programs
Safe, fun, enjoyable and
accessible classes
In partnership with the University of
Ottawa Heart Institute and other
community agencies, Heart Wise Exercise
programs are intended for participants
who are interested or concerned about
their heart health. To find Heart Wise
Exercise programs look for the Heart
Wise Exercise logo shown above.
Heart Wise programs meet the
following criteria:
• Encourages regular, daily aerobic
exercise
• Incorporates and encourages warm
up, cool down and self-monitoring
with all exercise sessions
• Allows participants to exercise at a
safe level, and has progressive options
to increase intensity if appropriate
• Accepts participants with a known
history of cardiac disease – provided
they have physician approval
• Provides health screening for all
participants
• Has an emergency plan that is
documented and known to all
exercise leaders, including the
requirement of current CPR
certification, phone access to EMS
and presence of an AED
These criteria could cover a variety of
different levels and type of programs.
Please read the program description
provided to find the Heart Wise Exercise
program most suitable for you.
For additional information please
contact Michael Lalonde at
613-580-2424 ext 41225.
“This project is supported by the
Government of Ontario”
15
Fitness & Health
Our Memberships
Flexible, Convenient and Affordable
Choose the membership that works for you! Commit to being fit!
Discover the unique advantages of a fitness membership at the
Goulbourn Recreation Complex. We offer:
• New state-of-the-art facility including the latest in strength
and cardio equipment
• Aquafitness and aerobics offered at convenient times throughout the week
• A variety of membership packages
• Competitive prices and flexible payment options
• Transferable membership between facilities!
As a City of Ottawa facility we are committed to helping you live active,
creative and healthy lifestyles. Our professionally- trained, friendly staff
have your best interest at heart. We’re delighted to offer you assistance
whenever you need it. Safe, reliable and convenient- JOIN US TODAY!
FEES
Please see page 3 for our membership options and rates.
Benefits of being physically active at least 30-60 minutes a day:
• Reduced risk of: Cardiovascular disease, obesity, high blood pressure,
certain types of cancer, osteoporosis
• Reduced risk and/or decreased severity of type 2 diabetes
• Increased energy levels, elevated mood and reduction in symptoms
related to depression and seasonal affective disorder
• Enhanced health and strength
• Improved self-confidence
• Weight management
• Improvement in concentration
• Stress management
• Improvement in sleep habits
• Having fun!
Corporate Memberships
We offer corporate memberships to groups of employees. Join today
as a corporation and save 20% on the cost of a membership.
*A minimum of 10 employees must sign up initially for a minimum
of 6 months to receive the discount
Did you know…
1.5 million of Canadians spend at least half of their waking hours at work?
Being physically active is directly related to increased productivity,
decreased absenteeism, improved quality of life, increased energy levels
and concentration, reduction in stress and mental strain, reduction in
health risk factors.
Fitness Information
Weight Room Orientations
A 45 minute introduction to the room and equipment is included in your
membership. Ask for an appointment at the reception desk.
Weight Room Attendant On Duty!
The weight room attendant is there to help from 7 am to 11 am and 3 pm
to 8 pm Monday to Friday and 10 am to 2 pm Saturday and Sunday. You
will find them cleaning equipment, giving orientations, spotting or
assisting with the adjustment of equipment and available to answer
any questions about the facility and our personal training sessions.
16
Personal Training
12 hrs. . . . . . . . . . . . . . . . . . . . . . . .
6 hrs. . . . . . . . . . . . . . . . . . . . . . . . .
3 hrs. . . . . . . . . . . . . . . . . . . . . . . . .
1 hr . . . . . . . . . . . . . . . . . . . . . . . . .
$459 Adult
$414 Older Adult/Youth
$243 Adult
$220.50 Older Adult/Youth
$129 Adult
$45.25 Adult
Five reasons to work with a Personal Trainer:
• Motivation: They help you push your limitations and to achieve goals
• Results: Studies show you can achieve up to 80% better results when
working with a Personal Trainer
• Safety: Personal Trainers set programs that are safe for you and for
your health
• Accountability: Personal trainers help you remain focused and
committed to your program
• Convenience: Based on your schedule and your needs
A personal trainer will assist you in becoming more knowledgeable about
fitness, nutrition and leading a healthy lifestyle. All of our personal trainers
are certified and experienced in motivating, educating and training people
of all ages and abilities, from the beginner to the serious athlete.
A Personal Training Request form and PAR-Q form must be completed to
assist in matching you with the trainer that best suits your needs. Forms
are available at the reception desk. Payment must be made prior to your
first session. Please give 24 hours notice to reception/trainer if you need
to cancel your session or a fee may be applied.
Sports Team Conditioning
Looking to do some team conditioning with your group but don’t know how
to maximize their results? We can help by providing you with a space, certified
Personal Trainer or Instructor, and an exercise program tailored for your
athletes. Contact Anita Findlay at 613-831-1169, ext 238 for more information.
Fitness Appraisals
The assessment may include body mass index, body fat percentage, blood
pressure, muscular strength, endurance, power and flexibility testing, as
well as general nutrition and lifestyle counselling. Call for an appointment
at 613-831-1169, extension 238.
Youth Strength Training
If you are between the ages of 13-15 you can access the weight room
when an attendant is on duty or with a responsible person 16yrs or older.
We recommend enrolling in a youth strength- training course to learn
more about anatomy and effective principles of training.
Fitness Classes
Just take one class and you will be hooked! We offer more than 60 classes per
week. Group Fitness, Spinning® and Aquafitness classes are included in our
memberships. Consult our flyer available at the reception desk or our website
ottawa.ca/GoulbournRecreationComplex for detailed fitness schedules.
Five reasons to participate in group fitness classes:
•
•
•
•
•
Classes are taught by professional, knowledgeable, certified instructors
Enjoy flexibility, with so many classes types and times to chose from
Learn safe and effective exercises
Achieve results no matter your level of fitness
Fun, social atmosphere
Fitness & Health
Group Fitness Class Descriptions
Note: We reserve the right to cancel programs due to low attendance.
Participants must be at least 13 years old to attend fitness classes. Youth 13-16
years old need to be accompanied by a parent.
Bootcamp Basics
Increase both your cardio and muscle strength and endurance through
challenging circuits.
Cardio Kickboxing
Cardio Kickboxing is a combination of aerobics, martial arts and kickboxing
moves. Intense cardio workout followed by complete body-mind stretches.
A great way to get rid of stress!
Circuit Training
A cardiovascular workout combined with muscular strength training using the
exercise equipment in the Weight Room.
Core Strength
Classes specifically designed to increase and enhance core stability/strength.
Participants will complete several different exercises and postures using
equipment such as stability balls and BOSUs that will improve flexibility and
develop abdominal/lower back strength.
Drums Alive
Traditional aerobic exercises with pulsating rhythms of drumming on a stability
ball. Experience dynamic movements and the power of percussion
Fit n’ Yoga
Cardio, strength, flexibility and balance all built into one class. The class will start
with dynamic warm-up to work your heart, followed by a series of fitness style
yoga to strengthen, stretch and balance the mind and body.
Freedom 55

Are you already active and want to stay that way? This class encompasses muscle
toning, cardiovascular conditioning, some flexibility and balance training. Come
out and use the weights, stability ball and resistance bands with a certified
instructor. Maintain or improve your overall physical condition and enjoy the
company of others.
Groove
Dance for the health of it and for everyBODY! Express yourself confidently as you learn
moves and dance them your own unique way. GROOVE classes are dance/fitness class
where you learn SIMPLE and EASY choreography from a variety of different dance
styles. The choreography is simple (there are not many movements to remember) so
that you can dance the moves your own way!
Low Impact
Enjoy a cardiovascular workout with a series of “no bounce” moves that are easy
on your joints. Finish off with muscular toning and strengthening, and a
comprehensive stretching routine.
Party Hearty
Join the Party and pump it up through the use of hand-held weights. This class
provides an extra strength training component to a great cardio blast.
Step
Step involves stepping on and off an adjustable platform to a beat, doing different
movements and creating routines. Improves coordination, aerobic endurance,
works muscles of the lower body and burns tons of calories.
Team Up and Tone Up
Rotate through a variety of cardio and strength segments using duos, trios and
teams for extra motivation. Find added incentive when partnered to work to
your max.
The Party
Join the party and enjoy the workout. This is a fun-filled cardio class that uses a
variety of music to make you move. Come in and come back again and again as
you dance your way fit.
TMC (Total Muscle Conditioning)
Zumba
Inspired by Latin and International dance, this is a great cardio fitness class with focus
on fun and sweating. You’ll be blasting calories through salsa, merengue, samba, belly
dance, reggaeton, and hip-hop without even thinking about it!
Zumba Gold
Designed specifically for the active older adult, Zumba Gold combines Latin music
and dance themes to create a dynamic fitness system. The routines feature aerobic
fitness interval training using fast and slow rhythms used to sculpt and tone.
Spinning® Class Descriptions
Spinning® Challenge
Experience the total ride. We have combined all the training components (endurance/
strength, interval and recovery) into one class to maximize peak performance.
Spinning® Endurance
The sustained aerobics effort of the class allows participants to maintain endurance
and resistance and resist fatigue by focusing on a steady use of energy through out
the ride. Sweat like never before and burn fat while having lots of fun.
Spinning® Interval
This workout makes use of flats and hills, acceleration drills and jumps with
recovery time between. Participants will work aerobically and anaerobically. Hang
on tight and feel your heart pumping.
Spinning® Strength
This workout is slow and steady, with a focus on hard and heavy resistance to
build muscle strength. The work is hill specific with a goal of building power. It’s
all about feeling the burn.
Aquafitness Class Descriptions
Aqua Lite

This is a low intensity program designed to meet the needs of varied clients; retired
adults, arthritic sufferers and individuals with non-specific back or joint difficulties.
This program is a total body low impact workout with a balance of cardiovascular
and muscular strength and endurance training. Strong emphasis on core
stabilization and de-stressing the mind. This class takes place in chest deep water.
Aqua Zumba
Take Zumba to the water! Feel the energy of dance moves, dynamic and exciting class
full of Latin and exotic music flavours. You’ll be blasting calories through salsa,
meringue, samba, belly dance, reggaeton and hip-hop without even thinking about it!
Deep Crunch
This program is a medium to high intensity muscle focused class. This program
uses water as the primary training tool for building muscular strength and
endurance. Throughout the session all major muscle groups will be targeted,
providing a total body workout experience. A strong emphasis will be placed on
core stabilization (ab workout!) throughout the session.
Deep Turbo
This program is a high intensity class! It focuses on building cardiovascular
strength and endurance through challenging routines of intervals and higher
intensity exercise options. You will keep your heart rate and pace up throughout
the class and learn to train in both aerobic and anaerobic zones. A definite
challenge for veterans and avid participants!
Shallow Crunch
This program is a medium to high intensity muscle focused class. This program
uses water as the primary training tool for building muscular strength and
endurance. Throughout the session all major muscle groups will be targeted,
providing a total body workout experience. A strong emphasis will be placed on
core stabilization (ab workout!) throughout the session.
Shallow Turbo
This program is a high intensity class! It focuses on building cardiovascular
strength and endurance through challenging routines of intervals and higher
intensity exercise options. You will keep your heart rate and pace up throughout
the class and learn to train in both aerobic and anaerobic zones. A definite
challenge for veterans and avid participants!
Total muscle conditioning is a complete workout using a variety of equipment to
strengthen and tone all major muscle groups. No cardio component.
17
Schedules
Spring
Goulbourn Recreation Complex – Public Swimming, Skating and Sports Drop In Schedules
Schedule is in effect from Monday, March 21 to June 30, 2011. Schedules are subject to change.
Swim Times
Sports Drop In
Public Skating
Monday
7:30-9am – Lane Swim
11:30am-1pm – Lane & Preschool Swim
2-3pm – Family Swim
8:30-9:30pm – Lane Swim
Tuesday
9-10am – 50+ Swim
8-10:30pm – Adult Basketball
10-11am – Preschool Swim
Wednesday
8:30-10:30pm – Adult Badminton
2-3pm – Family Swim
8:30-10pm – Lane Swim
Thursday
9-10am – 50+ Swim
10-11am – Preschool Swim
11-11:50am – 50+ Skate
noon-12:50pm – Adult Skate
1-1:50pm – Family Skate
Friday
8:30-10:30pm – Youth Basketball
7-8:30pm – Public Swim*
7-8:20pm – Family Skate
Saturday
1-4pm – Public Swim*
Sunday
10-10:50am – 50+ Skate
9:15-10:45am – Family Badminton
10:45am-12:15pm – Adult Badminton
12:30-2pm – Family Basketball
2-3:30pm – Youth Basketball
4-5:30pm – Kindergym
*slide is available
Statutory Holiday Schedule (April 22 & 25, May 23)
Please consult our program flyer available at the
reception or our web site: ottawa.ca to obtain
our group fitness and Spinning® schedules.
Aquafitness
Aerobics
Family Swim
Lane Swim
Public Swim
Sports Drop In
Weight Room
18
9-9:45am
9:10-10:10am
10:30-noon
noon-1pm
1-4pm
1-4pm
7am-4pm
Schedules
Summer
Goulbourn Recreation Complex – Public Swimming, Skating and Sports Drop In Schedules
Schedule is in effect from Saturday, July 2 to September 2, 2011. Schedules are subject to change.
Note: The complex will be closed from September 3rd to 11th inclusive for annual maintenance and repairs.
Swim Times
Sports Drop In
Public Skating
10-10:50am – 50+ Skate
Monday
7-8am – Lane Swim
Noon-1pm – Lane & Preschool Swim
1-4 pm – Public Swim*
4-5pm – Lane Swim
Tuesday
4-6pm – Lane Swim
7:30-10pm – Adult Basketball
Wednesday
7-8am – Lane Swim
4-5pm – Lane Swim
7-9pm – Youth Basketball
Thursday
4-6pm – Lane Swim
Friday
7-8am – Lane Swim
4-6pm – Lane Swim
Saturday
Sunday
Noon-12:50pm – Public Skate
3-8pm – Youth Open Gym
1-2:20pm – Public Skate
9:15-10:45am – Family Badminton
10:45am-12:15pm – Adult Badminton
12:30-2pm – Family Basketball
2-3:30pm – Youth Basketball
4-5:30pm – Kindergym
*slide is available
Statutory Holiday Schedule (July 1, August 1, September 5)
Please consult our program flyer available
at the reception or our web site:
ottawa.ca to obtain our group fitness
and Spinning® schedules.
Aquafitness
Aerobics
Family Swim
Lane Swim
Public Swim
Sports Drop In
Weight Room
9-9:45am
9:10-10:10am
10:30-noon
noon-1pm
1-4pm
1-4pm
7am-4pm
19
Aquatics
Public Swimming Schedule
Please see page XX for a detailed schedule,
pick up our flyer available at the reception or
visit the ottawa.ca website for our most
current schedules.
Fees
Please see page 3 for our fees.
Schedules and fees may be subject to change.
Fees include HST.
Safety and Supervisory
Standards
To ensure the safety of residents swimming in
City pools, certain supervisory standards will
now be enforced when you visit recreational
facilities. The Ontario Ministry of Health and
Long-Term Care strongly supports these
safety standards.
The standards apply to pool swim sessions only
– they do not apply to swimming lessons or to
wading pools. Parents/guardians with younger
children are encouraged to view the Wading
Pool Safety and Admission Requirements
where the standards are different.
PLEASE NOTE: If you are unsure of how
these requirements apply to you and your
family, please contact your facility of choice
BEFORE your visit.
• In order to ensure adequate supervision
and to identify children at greater risk, the
City of Ottawa is now issuing wristbands
during swim sessions. All participants
require a wristband to access swimming.
• All Children 7 years of age and under,
regardless of swimming ability, must be
directly supervised (within arms’ reach) by a
responsible person 16 years of age or older.
• Children 10 years of age and under who
are non-swimmers or who cannot pass the
facility swim test must be directly
supervised (close proximity and able to
render assistance) by a responsible person
16 years of age or older.
• Non-swimmers and those who cannot
pass the facility swim test must remain
in shallow water. Each ratio below
indicates the maximum number of
children that one responsible person
would be able to supervise.
20
For example:
Children 5 years of age and under:
maximum 2 children per responsible
person 16 years of age and older. The
person responsible must be in the water
and within arms reach. This person may
not have any additional children under
their care unless the other children are at
least 8 years of age and are able to pass
the facility swim test.
GENERAL PUBLIC
Age/Band
Colour
Supervisory Ratios
(responsible person
to children)
Swimmer
and able to
pass facility
swim test
Non-swimmer or
unable to pass
facility swim test
5 years and under
Orange
1:2
1:2
6 to 7 years
Orange
1:6
1:4 or 1:6
if wearing a
lifejacket
8 to 10 years
Orange (Unable to
pass facility swim test)
Green (Able to pass
facility swim test)
N/A
1:4 or 1:8
if wearing a
lifejacket
**See below
**See below
*High Risk Orange
GROUPS AND CAMPS
OF 10 OR MORE PARTICIPANTS
Supervisory Ratios
(responsible person to
children)
Age/Band
Colour
Swimmer
and able to
pass facility
swim test
Non-swimmer or
unable to pass
facility swim test
5 years and under
Orange
1:2
1:2
6 to 7 years
Orange
1:6
1:4 or 1:6
if wearing a
lifejacket
8 to 10 years
Orange (Unable to
pass facility swim test)
Green (Able to pass
facility swim test)
1:10
1:4 or 1:8
if wearing a
lifejacket
11 to 16 years
Green
1:15
1:15
**See below
**See below
*High Risk Orange
Users of City facilities are personally responsible
for ensuring that they are fit to participate in
physical activities. Anyone with a condition
affecting his/her ability to participate must
take appropriate safety precautions to ensure
his/her own safety and is encouraged
to be accompanied by an adult who is
knowledgeable about their condition.
Facility Swim Test: Participant must be able
to demonstrate comfort in the water and swim
25 meters in shallow water without assistance
or a lifejacket. Participant must complete the
entire distance, swim continuously without
stopping to rest, show strong forward
movement and ability to take breaths and not
touch the bottom of the pool.
Responsible Person: Child(ren) must be
accompanied by a parent, guardian or
designated caregiver who is 16 years of age or
older, responsible for the direct supervision of
the child, in bathing attire and with the child
at all times, both in and out of the water.
*High Risk Participants are defined as those
who have a condition or illness, which may put
them at risk in an aquatic environment (e.g.
frequent seizures, fainting condition, etc) and
those who are unable to control behaviour or
impulses and require direct supervision.
**Supervisory Ratios for Groups of High
Risk Participants to be determined by pool
staff based on the specific needs of the
participants and associated risks.
Swim Descriptions
Public Swim: An unstructured swim time
open to all ages. Non Swimmers aged 10 and
under, and all children aged 7 and under
must be accompanied by a participating adult
or youth, at least 16 years of age, responsible
for the direct supervision of the child and
actively swimming within arms reach at all
times. Children aged 8, 9 and 10 must be
tested to demonstrate their ability to swim
25m uninterrupted in order to be permitted
to swim unaccompanied.
Lane Swim: Lap swimming for youth
and adults.
Preschool Swim: An unstructured swim with
limited pool space allowing for playtime for
parents and preschool aged children, ages
five and under.
Family Swim: An unstructured swim time open
to children and youth when accompanied by an
adult who participates in the water. Adults do
not have to bring a child to these swims. One
lane provided for lap swimming.
50 + Swim: Lap swimming for adults
aged 50 plus.
Note – Attendants that attend a swim to assist
participants with a disability will be admitted
free of charge to any of the above swims.
Aquatics
Learn to Swim
Information
Aquatic Program
Quick Reference
Level Assessment
Unsure of what level to register for? Just drop
in to any of our Leisure Swims and ask the
Program Supervisor to assess you or your
child. They can tell you exactly which
swimming level will best suit your abilities.
Class
Level
Age
Length Size
Parent & Tot 1-3
Level 1: 4-12 mths
Level 2: 12-24 mths
Level 3: 2-3 yrs
1/2 hr
12
Parent & Tot 1-3
Level 1: 4-12 mths
Low Ratio
Level 2: 12-24 mths
Level 3: 2-3 yrs
1/2 hr
6
Preschool A - E
3-5 yrs
1/2 hr
5
Preschool A – E
3-5 yrs
1/2 hr
3
Low Ratio
Swimmer 1-2
6-12 yrs
1/2 hr
6
Swimmer 1-2
6-12 yrs
1/2 hr
3
Low Ratio
Swimmer 3-6
6-12 yrs
3/4 hr
8
Swimmer 3-6
6-12 yrs
3/4 hr
8
Low Ratio
Swimmer 7 (Rookie) 6-12 yrs
1 hr
10
Swimmer 8 (Ranger)
Swimmer 9 (Star)
Program Ages
Children must be the required age at the
beginning of the session in order to
participate in the swimming classes.
Low Ratio Classes
Low ratio classes are regular programs with
approximately half the participants of our
regular classes. These programs are more
expensive but allow more individual
attention to the participants.
Language of Instruction
All swimming classes are offered in English.
If you have a francophone child that wishes
to participate, please contact the Program
Coordinator prior to the lessons starting.
We will make every attempt to schedule
the class with a bilingual Instructor.
613-831-1169, ext. 226
Parents Day
On the fifth lesson, parents are welcome to
join their child’s swimming class to find out
how they are progressing. You can either join
the class by participating in the water, or
simply watch the class from the pool deck.
During this time, the Instructor will be able to
provide you with detailed skill requirements
for each level and indicate to you what your
child needs to work on.
Lifesaving Society
Swim Program
The acquisition of basic swimming ability
is such an important requirement in our
attempts to eliminate drowning in Canada.
All children deserve the chance to learn the
basic swim survival skills and the best place
to learn is in the water. The City of Ottawa’s
goal is to offer you and your children the
highest possible quality of swimming lessons
and have chosen the Lifesaving Saving
Society Swim Program. This program focuses
on the acquisition and development of swim
skills and strokes through lots of in water
time and maximum practice in every lesson.
Each level includes entries and exits, surface
support, under water skills, survival skills,
movement skills and Water Smart education.
Keep Your
Receipts
Children’s Fitness Tax Credit
Many City of Ottawa Parks, Recreation
and Cultural Services programs may be
eligible for the Children’s Fitness Tax
Credit. The Children’s Fitness Tax
Credit is a federal, non-refundable,
personal tax credit that lets parents
claim up to $500 per year for eligible
fitness expenses paid for each child
who is under 16 years of age at the
beginning of the year in which the
expenses are paid.
If a child qualifies for the disability tax
credit, parents can claim up to $500 per
year in eligible fitness expenses paid for
the child who is under 18 years of age
at the beginning of the year. Also, if at
least $100 in eligible fitness expenses
has been paid for the child, an
additional amount of $500 can be
added to the eligible fitness expenses
actually incurred.
Fees paid by parents must relate to the
cost of a facility membership or
registration in an eligible physical
activity program. Your receipt will
indicate whether the program that
your child is registered in is eligible
(see receipt wording).
For more information on this credit,
please see the Canada Revenue Agency
website www.cra.gc.ca/fitness.
The authority to determine whether
any claim for a credit will be approved
rests with the CRA. The City of Ottawa
disclaims any responsibility or liability
in connection with any determination
of the CRA.
21
Learn to Swim - Preschool
Day Time
Date Lessons Cost
Code
Preschool
This exciting program structures in-water
interaction between parent and child to
stress the importance of play in developing
water-positive attitudes and skills. Activities
are planned based on the child’s maturity so
parents register in the level appropriate for
their child’s age.
10
10
10
10
10
8
11
11
8
8
10
8
9
9
10
9
10
$67.75
$67.75
$67.75
$67.75
$67.75
$54.25
$74.50
$74.50
$54.25
$54.25
$67.75
$54.25
$61
$61
$67.75
$61
$67.75
639961
637654
639962
638226
638753
640014
637568
653489
641474
637500
641861
640230
641481
641483
641863
642014
641864
Parent and Tot 1 - Low Ratio
M 9:45 am Mar 21
M 6 pm
Mar 21
F 9 am
May 27
Tu 2 pm
May 31
Tu 6 pm
May 31
W 10:45 am Jun 1
W 5 pm
Jun 1
Th 6 pm
Jun 2
Sa 10 am Jul 9
Su 4:30 pm Jul 10
M-F 9 am
Aug 29
5
5
5
5
5
5
5
5
6
6
5
Date Lessons Cost
Code
Parent and Tot 2 (1- 2 yrs)
Parent and Tot 1 (4 – 12 mths)
Tu 2 pm
Mar 22
Tu 6 pm
Mar 22
W 10:45 am Mar 23
W 5 pm
Mar 23
Th 6 pm
Mar 24
F 9 am
Mar 25
Sa 9:30 am Mar 26
Su 11:15 am Mar 27
M 9:45 am May 2
M 6 pm
May 2
M-F 9 am
Jul 4
M 6 pm
Jul 4
W 6 pm
Jul 6
Th 6:30 pm Jul 7
M-F 9 am
Jul 18
Tu-F 9 am
Aug 2
M-F 9 am
Aug 15
Day Time
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$61.25
638899
637294
641078
641074
638484
641077
638232
638760
641700
641714
642052
Tu 1:30 pm Mar 22
W 10:15 am Mar 23
W 5:30 pm Mar 23
Th 5:30 pm Mar 24
F 10:15 am Mar 25
Sa 9 am
Mar 26
Sa 11:15 am Mar 26
Su 10:30 am Mar 27
M 10:15 am May 2
M 5:30 pm May 2
M-F 9 am
Jul 4
M 6 pm
Jul 4
W 6 pm
Jul 6
Th 6:30 pm Jul 7
M-F 9 am
Jul 18
Tu-F 9 am
Aug 2
M-F 9 am
Aug 15
10
10
10
10
8
11
11
11
8
8
10
8
9
9
10
9
10
$67.75
$67.75
$67.75
$67.75
$54.25
$74.50
$74.50
$74.50
$54.25
$54.25
$67.75
$54.25
$61
$61
$67.75
$61
$67.75
639964
639965
638229
638766
640017
637615
637618
637621
641479
637502
641867
640245
641487
641489
641868
642016
641869
M 10:15 am Mar 21
M 5:30 pm Mar 21
Su 9 am
Mar 27
F 10:15 am May 27
Tu 1:30 pm May 31
Tu 5 pm
May 31
W 10:15 am Jun 1
W 5:30 pm Jun 1
Th 5 pm
Jun 2
Sa 10:30 am Jul 9
Su 4:30 pm Jul 10
M-F 9 am
Aug 29
5
5
11
5
5
5
5
5
5
6
6
5
$61.25
$61.25
$134.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$61.25
638903
637295
639831
641085
641083
638487
641084
638233
638771
641704
641716
642053
Parent and Tot 3 (2 – 3 yrs)
Tu
Tu
W
W
22
1:30 pm
5:30 pm
9:45 am
6 pm
Mar 22
Mar 22
Mar 23
Mar 23
10
10
10
10
$67.75
$67.75
$67.75
$67.75
639966
638095
639970
638231
Day Time
Date Lessons Cost
Th 5 pm
Mar 24
F 10:45 am Mar 25
Sa 10:15 am Mar 26
Sa 10:45 am Mar 26
Sa 11:45 am Mar 26
Su 10 am Mar 27
M 9 am
May 2
M 6:30 pm May 2
M-F 10:30 am Jul 4
M 6:30 pm Jul 4
W 5 pm
Jul 6
Th 7 pm
Jul 7
M-F 10:30 am Jul 18
Tu-F 10:30 am Aug 2
M-F 10:30 am Aug 15
10
8
11
11
11
11
8
8
10
8
9
9
10
9
10
$67.75
$54.25
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
$67.75
$54.25
$61
$61
$67.75
$61
$67.75
Code
638779
640018
639760
639762
639766
639769
641486
637511
641872
640508
641495
641496
641873
642017
641875
M 9 am
Mar 21
M 6:30 pm Mar 21
Su 9:30 am Mar 27
Su 6:45 pm Mar 27
F 10:45 am May 27
Tu 1:30 pm May 31
Tu 5:30 pm May 31
W 9:45 am Jun 1
W 9:45 am Jun 1
W 6:30 pm Jun 1
Th 5:30 pm Jun 2
Sa 11 am Jul 9
Su 4 pm
Jul 10
M-F 10:30 am Aug 29
5
5
11
11
5
5
5
5
5
5
5
6
6
5
$61.25
$61.25
$134.75
$134.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$61.25
638910
637297
639833
639834
641102
641096
638494
641100
653481
638236
638783
641705
641711
642054
Preschool A (3 – 5 yrs)
We’ll help these little swimmers jump into
the water and learn to float, glide and kick
with assistance. They’ll learn the importance
of staying ‘within arms reach’ and become
comfortable putting their faces in the water
and blowing bubbles.
Tu 1 pm
Mar 22
Tu 1:45 pm Mar 22
Tu 4:30 pm Mar 22
Tu 5 pm
Mar 22
Tu 5:30 pm Mar 22
Tu 6 pm
Mar 22
Tu 6:30 pm Mar 22
W 9:45 am Mar 23
W 10:45 am Mar 23
W 1:30 pm Mar 23
W 5 pm
Mar 23
W 5:45 pm Mar 23
W 6:30 pm Mar 23
10
10
10
10
10
10
10
10
10
10
10
10
10
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
639885
639886
638097
638100
638103
638104
638105
639888
639890
639892
638099
638101
638108
Day Time
Date Lessons Cost
Th 1:30 pm Mar 24
F 10:45 am Mar 25
Sa 8:30 am Mar 26
Sa 11:15 am Mar 26
Sa 11:30 am Mar 26
Su 10 am Mar 27
Su Noon
Mar 27
Su 4:45 pm Mar 27
Su 6:15 pm Mar 27
Su 6:45 pm Mar 27
M 9:15 am May 2
M 10:30 am May 2
M 1 pm
May 2
M 1:30 pm May 2
M 5 pm
May 2
M 5:45 pm May 2
M 6:30 pm May 2
M 6:45 pm May 2
M-F 8 am
Jul 4
M-F 9 am
Jul 4
M-F 11:30 am Jul 4
M 5 pm
Jul 4
M 5:45 pm Jul 4
W 5 pm
Jul 6
W 5:45 pm Jul 6
Th 6 pm
Jul 7
Th 7 pm
Jul 7
M-F 8 am
Jul 18
M-F 9 am
Jul 18
M-F 11:30 am Jul 18
Tu-F 8 am
Aug 2
Tu-F 9 am
Aug 2
Tu-F 11:30 am Aug 2
M-F 8 am
Aug 15
M-F 9 am
Aug 15
M-F 11:30 am Aug 15
10
8
11
11
11
11
11
11
11
11
8
8
8
8
8
8
8
8
10
10
10
8
8
9
9
9
9
10
10
10
9
9
9
10
10
10
$67.75
$54.25
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$67.75
$67.75
$67.75
$54.25
$54.25
$61
$61
$61
$61
$67.75
$67.75
$67.75
$61
$61
$61
$67.75
$67.75
$67.75
Code
Day Time
639893
640023
637281
637283
637284
637286
637287
637288
637292
637293
641426
641428
641431
641436
637516
637519
637521
637520
641877
641883
641887
640257
640319
641499
641500
641501
641503
641878
641885
641889
642018
642019
642020
641881
641886
641890
Th 5:30 pm Mar 24
Th 7 pm
Mar 24
Sa 9 am
Mar 26
Sa 10:30 am Mar 26
Sa 11:30 am Mar 26
Sa 12:30 pm Mar 26
Su 9 am
Mar 27
Su 10 am Mar 27
Su 11:30 am Mar 27
Su 11:45 am Mar 27
Su 5 pm
Mar 27
Su 5:30 pm Mar 27
M 4:30 pm May 2
M 5 pm
May 2
F 10:45 am May 27
Tu 1 pm
May 31
Tu 1:45 pm May 31
Tu 4:30 pm May 31
Tu 5 pm
May 31
Tu 5:30 pm May 31
Tu 6 pm
May 31
Tu 6:30 pm May 31
W 9:45 am Jun 1
W 10:45 am Jun 1
W 1:30 pm Jun 1
W 4:30 pm Jun 1
W 5:45 pm Jun 1
W 6:30 pm Jun 1
Th 1:30 pm Jun 2
Th 4:30 pm Jun 2
Th 4:30 pm Jun 2
Th 5 pm
Jun 2
Th 5:30 pm Jun 2
Th 7 pm
Jun 2
Sa 10:30 am Jul 9
Sa 11:30 am Jul 9
Sa 12:15 pm Jul 9
Su 4 pm
Jul 10
Su 4:30 pm Jul 10
M-F 8 am
Aug 29
M-F 9 am
Aug 29
M-F 11:30 am Aug 29
Preschool A - Low Ratio
M 9:15 am Mar 21
M 10:30 am Mar 21
M 1 pm
Mar 21
M 1:30 pm Mar 21
M 4:30 pm Mar 21
M 5 pm
Mar 21
M 5 pm
Mar 21
M 5:45 pm Mar 21
M 6:30 pm Mar 21
M 6:45 pm Mar 21
W 4:30 pm Mar 23
W 5 pm
Mar 23
Th 4:30 pm Mar 24
Th 4:30 pm Mar 24
Th 5 pm
Mar 24
5
5
5
5
5
5
5
5
5
5
10
10
10
10
10
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$122.50
$122.50
$122.50
$122.50
$122.50
638914
638915
638917
638919
637299
637306
637307
637309
637310
637311
638082
638090
638613
638616
638618
Date Lessons Cost
10
10
11
11
11
11
11
11
11
11
11
11
8
8
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
6
6
6
6
6
5
5
5
$122.50
$122.50
$134.75
$134.75
$134.75
$134.75
$134.75
$134.75
$134.75
$134.75
$134.75
$134.75
$98
$98
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$73.50
$73.50
$73.50
$61.25
$61.25
$61.25
Code
Day Time
Date Lessons Cost
638620
638623
638461
638482
638471
638477
638500
638527
638534
638539
638542
639912
637301
637303
640346
640324
640328
638498
638504
638505
638507
638508
640333
640336
640340
638091
638093
638094
640343
638626
638630
638635
638641
638645
641722
641724
641726
641729
641731
642055
642056
642057
Preschool B (3 – 5 yrs)
Code
These little swimmers will jump in on their
own and learn to float, glide and kick with an
aid. They’ll learn to put on a life-jacket/
Personal Floatation Device and move safely
through the water on their front and back.
Tu 1 pm
Mar 22
Tu 4:30 pm Mar 22
Tu 5 pm
Mar 22
Tu 5 pm
Mar 22
W 9 am
Mar 23
W 10 am Mar 23
W 1:30 pm Mar 23
W 4:30 pm Mar 23
W 5 pm
Mar 23
W 6:45 pm Mar 23
W 7 pm
Mar 23
Th 1:30 pm Mar 24
Th 4:30 pm Mar 24
Th 5 pm
Mar 24
Th 6 pm
Mar 24
F 9:45 am Mar 25
F 10:15 am Mar 25
Sa 8:30 am Mar 26
Sa 9 am
Mar 26
Sa 9:45 am Mar 26
Sa 10 am Mar 26
Sa 11:45 am Mar 26
Sa 11:45 am Mar 26
Sa 12:30 pm Mar 26
Su 10 am Mar 27
Su Noon
Mar 27
Su 12:30 pm Mar 27
Su 5:15 pm Mar 27
Su 6:15 pm Mar 27
Su 6:15 pm Mar 27
Su 6:30 pm Mar 27
M 9:45 am May 2
M 10 am May 2
M 1 pm
May 2
M 7 pm
May 2
M-F 8 am
Jul 4
M-F 8:30 am Jul 4
M-F 11 am Jul 4
M 5 pm
Jul 4
M 5:30 pm Jul 4
W 5:30 pm Jul 6
W 6 pm
Jul 6
W 7 pm
Jul 6
Th 6 pm
Jul 7
Th 7 pm
Jul 7
M-F 8 am
Jul 18
M-F 8:30 am Jul 18
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
8
8
11
11
11
11
11
11
11
11
11
11
11
11
11
11
8
8
8
8
10
10
10
8
8
9
9
9
9
9
10
10
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$54.25
$54.25
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
$54.25
$54.25
$67.75
$67.75
$67.75
$54.25
$54.25
$61
$61
$61
$61
$61
$67.75
$67.75
639896
638109
638110
638111
639898
639900
639902
638134
638140
638146
638144
639903
638654
638656
638659
640029
640024
637296
637298
637300
637302
637304
637305
637308
637312
637313
637314
637318
637320
637322
639928
641444
641448
641451
637529
641893
641896
641900
640369
640376
641507
641508
641510
641511
641514
641894
641897
23
Day Time
Date Lessons Cost
Code
Day Time
M-F 11 am
Tu-F 8 am
Tu-F 8:30 am
Tu-F 11 am
M-F 8 am
M-F 8:30 am
M-F 11 am
Jul 18
Aug 2
Aug 2
Aug 2
Aug 15
Aug 15
Aug 15
641901
642021
642022
642023
641895
641898
641902
Preschool C (3 – 5 yrs)
Preschool C - Low Ratio
These little swimmers will jump into
chest-deep water, learn to float, glide and
kick on their own and retrieve an object from
the bottom of the pool. They’ll gain exposure
to deep water and learn the basics of
rhythmic breathing.
M 10:15 am Mar 21
M 1:30 pm Mar 21
M 4:30 pm Mar 21
M 5:30 pm Mar 21
M 6:45 pm Mar 21
M 7:15 pm Mar 21
W 7:15 pm Mar 23
Th 5:30 pm Mar 24
Th 7 pm
Mar 24
Sa 8:30 am Mar 26
Su 9 am
Mar 27
F 9 am
May 27
Tu 1:30 pm May 31
Tu 4:30 pm May 31
Tu 5 pm
May 31
Tu 5:30 pm May 31
Tu 6:30 pm May 31
W 9:30 am Jun 1
W 10:15 am Jun 1
W 1 pm
Jun 1
W 4:30 pm Jun 1
W 5:30 pm Jun 1
W 6:45 pm Jun 1
W 7:15 pm Jun 1
Th 1 pm
Jun 2
Th 4:30 pm Jun 2
Th 5 pm
Jun 2
Th 5:30 pm Jun 2
Th 6 pm
Jun 2
Th 7 pm
Jun 2
Sa 11 am Jul 9
Sa 11:15 am Jul 9
Sa 12:30 pm Jul 9
Su 5:30 pm Jul 10
M-F 8:30 am Aug 29
M-F 11:30 am Aug 29
10
9
9
9
10
10
10
$67.75
$61
$61
$61
$67.75
$67.75
$67.75
Preschool B - Low Ratio
M 9:45 am Mar 21
M 10 am Mar 21
M 1 pm
Mar 21
M 4:30 pm Mar 21
M 5 pm
Mar 21
M 7 pm
Mar 21
W 4:30 pm Mar 23
Th 5 pm
Mar 24
Th 7 pm
Mar 24
Sa 11 am Mar 26
Su 9 am
Mar 27
Su 9:30 am Mar 27
Su 10:30 am Mar 27
M 4:30 pm May 2
M 5 pm
May 2
Tu 1 pm
May 31
Tu 4:30 pm May 31
Tu 5 pm
May 31
Tu 5 pm
May 31
W 9 am
Jun 1
W 10 am Jun 1
W 1:30 pm Jun 1
W 4:30 pm Jun 1
W 5 pm
Jun 1
W 6 pm
Jun 1
W 7 pm
Jun 1
Th 9:45 am Jun 2
Th 10:15 am Jun 2
Th 1:30 pm Jun 2
Th 4:30 pm Jun 2
Th 5 pm
Jun 2
Th 5 pm
Jun 2
Th 5 pm
Jun 2
Th 6 pm
Jun 2
Th 6:30 pm Jun 2
Sa 10 am Jul 9
Sa 10:30 am Jul 9
Sa 11:45 am Jul 9
Su 4 pm
Jul 10
Su 5 pm
Jul 10
M-F 8 am
Aug 29
M-F 8:30 am Aug 29
M-F 11 am Aug 29
24
5
5
5
5
5
5
10
10
10
11
11
11
11
8
8
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
6
6
6
6
6
5
5
5
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$122.50
$122.50
$122.50
$134.75
$134.75
$134.75
$134.75
$98
$98
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$73.50
$73.50
$73.50
$61.25
$61.25
$61.25
639853
639852
639854
637315
637316
637317
638112
638725
638664
639733
639735
639835
639734
637319
637321
640354
638518
638519
638520
640357
640359
640361
638116
638121
638124
638128
640378
640380
640375
638690
638670
638678
638682
638673
638740
641733
641735
641736
641738
641739
642058
642059
642060
Date Lessons Cost
Tu 1:30 pm Mar 22
Tu 4:30 pm Mar 22
Tu 5 pm
Mar 22
Tu 5:30 pm Mar 22
Tu 6:30 pm Mar 22
W 9:30 am Mar 23
W 10:15 am Mar 23
W 1 pm
Mar 23
W 5:30 pm Mar 23
W 6:15 pm Mar 23
W 7:15 pm Mar 23
Th 1 pm
Mar 24
Th 4:30 pm Mar 24
Th 5 pm
Mar 24
Th 6 pm
Mar 24
Th 7 pm
Mar 24
F 9 am
Mar 25
Sa 8:30 am Mar 26
Sa 9:30 am Mar 26
Sa 10:15 am Mar 26
Sa 11 am Mar 26
Sa Noon
Mar 26
Sa 12:30 pm Mar 26
Su 10:30 am Mar 27
Su 11:15 am Mar 27
Su 11:45 am Mar 27
Su Noon
Mar 27
Su 12:30 pm Mar 27
Su 5:15 pm Mar 27
Su 5:45 pm Mar 27
Su 6:45 pm Mar 27
M 10:15 am May 2
M 1:30 pm May 2
M 4:30 pm May 2
M 5:30 pm May 2
M 6:45 pm May 2
M 7:15 pm May 2
M-F 8:30 am Jul 4
M-F 11:30 am Jul 4
M 5 pm
Jul 4
W 5 pm
Jul 6
Th 6:30 pm Jul 7
M-F 8:30 am Jul 18
M-F 11:30 am Jul 18
Tu-F 8:30 am Aug 2
Tu-F 11:30 am Aug 2
M-F 8:30 am Aug 15
M-F 11:30 am Aug 15
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
8
11
11
11
11
11
11
11
11
11
11
11
11
11
11
8
8
8
8
8
8
10
10
8
9
9
10
10
9
9
10
10
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$54.25
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$67.75
$67.75
$54.25
$61
$61
$67.75
$67.75
$61
$61
$67.75
$67.75
Code
638705
638114
638117
638118
638120
638707
638708
638710
638153
638156
638159
638714
638695
638698
638699
638717
640025
637327
637328
637331
637333
637336
637339
637340
637342
637344
637345
637346
637348
637352
637355
641453
641456
637531
637532
637533
637534
641905
641908
640429
641517
641519
641906
641909
642025
642026
641907
641911
Day Time
Date Lessons Cost
5
5
5
5
5
5
10
10
10
11
11
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
6
6
6
6
5
5
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$122.50
$122.50
$122.50
$134.75
$134.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$73.50
$73.50
$61.25
$61.25
Code
639855
639856
637323
637324
637325
637326
638187
639916
639918
639737
639830
640414
640400
638525
638529
638530
638532
640403
640401
640409
638165
638167
638171
638176
640411
639920
639923
639925
639926
639927
641740
641741
641742
641743
642061
642062
Preschool D (3 – 5 yrs)
These kids are becoming quite the swimmers!
They’ll jump into deep water, kick on their front
and back, tread water and learn basic front and
back crawl. They’ll learn the importance of
swimming with a buddy and wearing a
Personal Floatation Device/life jacket
Tu 2 pm
Mar 22
Tu 5:30 pm Mar 22
Tu 6:30 pm Mar 22
W 10:30 am Mar 23
W 1 pm
Mar 23
W 6:15 pm Mar 23
W 7 pm
Mar 23
10
10
10
10
10
10
10
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
638179
638122
638123
639950
639951
638180
638183
Learn to Swim - Preschool/Children
Day Time
Date Lessons Cost
Th 1 pm
Mar 24
Th 2 pm
Mar 24
Th 5:30 pm Mar 24
Th 6:45 pm Mar 24
F 10:45 am Mar 25
Sa 8:30 am Mar 26
Sa 9 am
Mar 26
Sa 10 am Mar 26
Sa 11:15 am Mar 26
Su 10:15 am Mar 27
Su Noon
Mar 27
Su 12:30 pm Mar 27
Su 4:15 pm Mar 27
Su 5 pm
Mar 27
Su 6:15 pm Mar 27
M 10:45 am May 2
M 1 pm
May 2
M 1:30 pm May 2
M 5 pm
May 2
M 5:45 pm May 2
M 6:15 pm May 2
M 7 pm
May 2
M 7:15 pm May 2
M-F 8 am
Jul 4
M-F 9 am
Jul 4
M 5:30 pm Jul 4
W 5:30 pm Jul 6
Th 6:30 pm Jul 7
M-F 8 am
Jul 18
M-F 9 am
Jul 18
Tu-F 8 am
Aug 2
Tu-F 9 am
Aug 2
M-F 8 am
Aug 15
M-F 9 am
Aug 15
10
10
10
10
8
11
11
11
11
11
11
11
11
11
11
8
8
8
8
8
8
8
8
10
10
8
9
9
10
10
9
9
10
10
$67.75
$67.75
$67.75
$67.75
$54.25
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$67.75
$67.75
$54.25
$61
$61
$67.75
$67.75
$61
$61
$67.75
$67.75
Code
Day Time
Date Lessons Cost
Code
Day Time
639955
639960
638724
638722
640027
637357
637360
637363
637365
637368
637370
637373
637374
637376
637378
641462
641465
641469
637537
637547
637541
637542
637546
641913
641919
640436
641522
641524
641917
641920
642027
642028
641918
641921
W 6:15 pm
W 7 pm
W 7:15 pm
Th 1 pm
Th 2 pm
Th 5:30 pm
Th 6:45 pm
Sa Noon
Su 4:30 pm
M-F 8 am
M-F 9 am
Jun 1
Jun 1
Jun 1
Jun 2
Jun 2
Jun 2
Jun 2
Jul 9
Jul 10
Aug 29
Aug 29
638218
638220
638219
640555
640558
638727
638726
641746
641749
642063
642064
Preschool E - Low Ratio
Preschool D - Low Ratio
M 10:45 am Mar 21 5 $61.25
M 1 pm
Mar 21 5 $61.25
M 1:30 pm Mar 21 5 $61.25
M 5 pm
Mar 21 5 $61.25
M 5:45 pm Mar 21 5 $61.25
M 6:15 pm Mar 21 5 $61.25
M 7 pm
Mar 21 5 $61.25
M 7:15 pm Mar 21 5 $61.25
W 5:45 pm Mar 23 10 $122.50
F 10:45 am May 27 5 $61.25
Tu 2 pm
May 31 5 $61.25
Tu 5:30 pm May 31 5 $61.25
Tu 6:30 pm May 31 5 $61.25
W 10:30 am Jun 1
5 $61.25
W 1 pm
Jun 1
5 $61.25
W 5 pm
Jun 1
5 $61.25
W 5:45 pm Jun 1
5 $61.25
639857
639858
639860
637332
637334
637335
637337
637338
639945
640564
640544
638540
638543
640549
640551
638216
638217
5
5
5
5
5
5
5
6
6
5
5
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$61.25
$61.25
Preschool E (3 – 5 yrs)
These advanced preschoolers will learn how
to react if they fall unexpectedly into deep
water. They’ll develop breath control, master
short swims using front and back crawl, and
begin developing whip kick.
Tu 6 pm
Mar 22
Tu 6:30 pm Mar 22
W 9:15 am Mar 23
W 6 pm
Mar 23
W 6:15 pm Mar 23
W 6:30 pm Mar 23
Th 2 pm
Mar 24
Th 6 pm
Mar 24
Th 7 pm
Mar 24
F 10:15 am Mar 25
Sa 8:30 am Mar 26
Sa 10:45 am Mar 26
Sa 12:15 pm Mar 26
Su 10 am Mar 27
Su 4:15 pm Mar 27
Su 6:45 pm Mar 27
M 10:45 am May 2
M 6 pm
May 2
M 7 pm
May 2
M-F 8 am
Jul 4
M-F 11:30 am Jul 4
M 6:15 pm Jul 4
W 6:30 pm Jul 6
Th 6 pm
Jul 7
M-F 8 am
Jul 18
M-F 11:30 am Jul 18
Tu-F 8 am
Aug 2
Tu-F 11:30 am Aug 2
M-F 8 am
Aug 15
M-F 11:30 am Aug 15
10
10
10
10
10
10
10
10
10
8
11
11
11
11
11
11
8
8
8
10
10
8
9
9
10
10
9
9
10
10
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$54.25
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
$54.25
$67.75
$67.75
$54.25
$61
$61
$67.75
$67.75
$61
$61
$67.75
$67.75
Registration begins on
March 9 at 10pm!
Go online at Ottawa.ca
or call 613-580-2588
638126
638127
639958
638429
638221
638222
639959
638733
638737
640030
637403
637404
637405
637406
637407
637409
641516
637552
637554
641922
641926
640446
641532
641534
641923
641927
642029
642030
641924
641928
Date Lessons Cost
M 10:45 am Mar 21
M 6 pm
Mar 21
M 7 pm
Mar 21
F 10:15 am May 27
Tu 6 pm
May 31
Tu 6:30 pm May 31
W 9:15 am Jun 1
W 6 pm
Jun 1
W 7 pm
Jun 1
Th 2 pm
Jun 2
Th 6 pm
Jun 2
Th 7 pm
Jun 2
Sa 10 am Jul 9
Su 4 pm
Jul 10
M-F 8 am
Aug 29
M-F 11:30 am Aug 29
5
5
5
5
5
5
5
5
5
5
5
5
6
6
5
5
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$61.25
$61.25
Code
639861
637341
637343
641053
638549
638552
641011
638225
638238
641051
638747
638745
641762
641764
642065
642066
Children
Private Lessons (6 – 12 yrs)
These lessons are designed to assist children to
overcome a fear of the water or master a skill. A
certified instructor will work on a one to one
basis. This is not an ‘earn a badge’ program.
M
M
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
W
W
W
W
W
W
W
W
W
Th
9:30 am
11 am
4:30 pm
5 pm
7:45 pm
8 pm
8 pm
6 pm
6:30 pm
6:45 pm
7 pm
7 pm
7:30 pm
7:30 pm
8 pm
8 pm
11 am
4:30 pm
5:30 pm
5:45 pm
6:30 pm
6:45 pm
7:45 pm
8 pm
8 pm
6:30 pm
Mar 21
Mar 21
Mar 21
Mar 21
Mar 21
Mar 21
Mar 21
Mar 22
Mar 22
Mar 22
Mar 22
Mar 22
Mar 22
Mar 22
Mar 22
Mar 22
Mar 23
Mar 23
Mar 23
Mar 23
Mar 23
Mar 23
Mar 23
Mar 23
Mar 23
Mar 24
5
5
5
5
5
5
5
10
10
10
10
10
10
10
10
10
5
10
10
10
10
10
10
10
10
10
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$237
$237
$237
$237
$237
$237
$237
$237
$237
$118.50
$237
$237
$237
$237
$237
$237
$237
$237
$237
639864
639879
637347
637377
637473
637349
637351
638132
638133
638130
638135
638136
638137
638139
638142
638143
639972
638579
638578
638575
638573
638568
638572
638563
638565
638583
25
Learn to Swim - Children
Day Time
Th
Th
Th
Th
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
W
26
Date Lessons Cost
7:15 pm Mar 24
7:15 pm Mar 24
7:45 pm Mar 24
7:45 pm Mar 24
9:15 am Mar 25
8:30 am Mar 26
9 am
Mar 26
9:30 am Mar 26
10 am Mar 26
10:30 am Mar 26
11:15 am Mar 26
11:45 am Mar 26
12:15 pm Mar 26
9 am
Mar 27
9 am
Mar 27
9:30 am Mar 27
9:30 am Mar 27
9:45 am Mar 27
10 am Mar 27
10 am Mar 27
10:30 am Mar 27
11 am Mar 27
11 am Mar 27
11 am Mar 27
11:30 am Mar 27
Noon
Mar 27
12:15 pm Mar 27
12:30 pm Mar 27
12:30 pm Mar 27
4:15 pm Mar 27
4:15 pm Mar 27
4:45 pm Mar 27
5:15 pm Mar 27
5:45 pm Mar 27
6:15 pm Mar 27
6:30 pm Mar 27
7 pm
Mar 27
9:30 am May 2
11 am May 2
4:30 pm May 2
5 pm
May 2
6:45 pm May 2
7:45 pm May 2
8 pm
May 2
8 pm
May 2
6 pm
May 31
6:30 pm May 31
6:45 pm May 31
6:45 pm May 31
7 pm
May 31
7 pm
May 31
7:30 pm May 31
8 pm
May 31
9:15 am Jun 1
10
10
10
10
8
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
8
8
8
8
8
8
8
8
5
5
5
5
5
5
5
5
5
$237
$237
$237
$237
$189.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$260.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
Code
Day Time
Date Lessons Cost
638586
638588
638590
638591
640032
639775
639777
639779
639780
639781
639784
639786
639787
639788
639791
639793
639795
639799
639796
639798
639801
639800
639802
639803
639804
639805
639806
639807
639808
639809
639811
639814
639816
639818
639819
639821
639823
641523
641526
637356
637379
637505
637475
637353
637354
638141
638147
638149
638150
638151
638152
638155
638157
641117
W 11 am Jun 1
W 11 am Jun 1
W 4:30 pm Jun 1
W 6:45 pm Jun 1
W 7:45 pm Jun 1
W 8 pm
Jun 1
W 8 pm
Jun 1
Th 7:15 pm Jun 2
Th 7:15 pm Jun 2
Th 7:30 pm Jun 2
Th 7:45 pm Jun 2
M-F 8:15 am Jul 4
M-F 8:30 am Jul 4
M-F 8:30 am Jul 4
M-F 9 am
Jul 4
M-F 10:30 am Jul 4
M-F 11:30 am Jul 4
M 5 pm
Jul 4
M 5:45 pm Jul 4
M 7 pm
Jul 4
M 7 pm
Jul 4
M 7:30 pm Jul 4
M 8 pm
Jul 4
M 8 pm
Jul 4
W 5:45 pm Jul 6
W 7:30 pm Jul 6
W 7:30 pm Jul 6
W 7:45 pm Jul 6
W 8 pm
Jul 6
W 8 pm
Jul 6
Sa 10 am Jul 9
Sa 12:15 pm Jul 9
Sa 12:30 pm Jul 9
Su 4 pm
Jul 10
M-F 8:15 am Jul 11
M-F 8:30 am Jul 11
M-F 8:30 am Jul 11
M-F 9 am
Jul 11
M-F 10:30 am Jul 11
M-F 11:30 am Jul 11
M-F 8:15 am Jul 18
M-F 8:30 am Jul 18
M-F 8:30 am Jul 18
M-F 9 am
Jul 18
M-F 10:30 am Jul 18
M-F 11:30 am Jul 18
M-F 8:15 am Jul 25
M-F 8:30 am Jul 25
M-F 8:30 am Jul 25
M-F 9 am
Jul 25
M-F 10:30 am Jul 25
M-F 11:30 am Jul 25
Tu-F 8:15 am Aug 2
Tu-F 8:30 am Aug 2
Tu-F 8:30 am Aug 2
Tu-F 9 am
Aug 2
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
8
8
8
8
8
8
8
9
9
9
9
9
9
6
6
6
6
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
9
9
9
9
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$142.25
$142.25
$142.25
$142.25
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$213.25
$213.25
$213.25
$213.25
Code
Day Time
Date Lessons Cost
639973
641115
638547
638551
638556
638557
638559
638594
638595
638601
638603
641978
641984
641985
642008
641996
642002
640520
640525
640577
640582
640583
640585
640589
641607
641610
641613
641614
641616
641618
641770
641767
641773
641775
641979
641986
641987
642009
641997
642003
641980
641988
641989
642010
641998
642004
641981
641990
641991
642011
641999
642005
642046
642047
642048
642049
Tu-F 10:30 am Aug 2
Tu-F 11:30 am Aug 2
M-F 8:15 am Aug 15
M-F 8:30 am Aug 15
M-F 8:30 am Aug 15
M-F 9 am
Aug 15
M-F 10:30 am Aug 15
M-F 11:30 am Aug 15
M-F 8:15 am Aug 22
M-F 8:30 am Aug 22
M-F 8:30 am Aug 22
M-F 9 am
Aug 22
M-F 10:30 am Aug 22
M-F 11:30 am Aug 22
M-F 8:15 am Aug 29
M-F 8:30 am Aug 29
M-F 9 am
Aug 29
M-F 10:30 am Aug 29
M-F 11:30 am Aug 29
9
9
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
$213.25
$213.25
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
Code
642050
642051
641982
641992
641993
642012
642000
642006
641983
641994
641995
642013
642001
642007
642067
642068
642069
642070
642071
Swimmer 1 - Beginner
These beginners will become comfortable
opening their eyes and exhaling underwater.
They will be introduced to floating, gliding and
kicking and jumping into the water. This level is
geared to those who are six years of age or
older, have not learned to submerge underwater
and have little or no swimming experience.
Tu 4:30 pm Mar 22
Tu 6:30 pm Mar 22
W 5:30 pm Mar 23
W 7:15 pm Mar 23
W 7:30 pm Mar 23
Th 4:30 pm Mar 24
Th 5:30 pm Mar 24
Sa 8:30 am Mar 26
Sa 9:30 am Mar 26
Sa 11 am Mar 26
Su Noon
Mar 27
Su 4:15 pm Mar 27
Su 5:15 pm Mar 27
M 5:30 pm May 2
M 6:45 pm May 2
M 7:15 pm May 2
M-F 8 am
Jul 4
M-F 10:30 am Jul 4
M 6 pm
Jul 4
W 7 pm
Jul 6
Th 7 pm
Jul 7
M-F 8 am
Jul 18
M-F 10:30 am Jul 18
Tu-F 8 am
Aug 2
Tu-F 10:30 am Aug 2
M-F 8 am
Aug 15
M-F 10:30 am Aug 15
10
10
10
10
10
10
10
11
11
11
11
11
11
8
8
8
10
10
8
9
9
10
10
9
9
10
10
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
$54.25
$67.75
$67.75
$54.25
$61
$61
$67.75
$67.75
$61
$61
$67.75
$67.75
638168
638169
638288
638424
638425
638841
638842
637421
637422
637424
637425
637426
637427
637573
637575
637577
641936
641939
640451
641542
641545
641937
641940
642033
642034
641938
641941
Day Time
Date Lessons Cost
Code
Swimmer 1 - Beginner Low Ratio
M 5:30 pm Mar 21
M 6 pm
Mar 21
M 7:15 pm Mar 21
W 5:30 pm Mar 23
Th 6:30 pm Mar 24
Su 9:30 am Mar 27
Tu 4:30 pm May 31
Tu 6:30 pm May 31
W 5:30 pm Jun 1
W 6 pm
Jun 1
W 7:15 pm Jun 1
Th 4:30 pm Jun 2
Th 5:30 pm Jun 2
Th 6:30 pm Jun 2
Sa 10 am Jul 9
Sa Noon
Jul 9
Su 5 pm
Jul 10
M-F 8 am
Aug 29
M-F 10:30 am Aug 29
5
5
5
10
10
11
5
5
5
5
5
5
5
5
6
6
6
5
5
$61.25
$61.25
$61.25
$122.50
$122.50
$134.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$73.50
$61.25
$61.25
637381
637382
637383
638420
638851
639832
638574
638576
638290
638292
638293
638846
638845
638848
641783
641784
641785
642074
642075
Swimmer 1 - Advanced
These children will perfect their floating,
gliding and kicking skills, which will give
them the foundation needed to be
comfortable in the water and develop
swimming strokes in the future levels. This
level is geared to those who have taken
Swimmer 1 Beginner, or are comfortable
submerging underwater with their eyes open.
Tu
Tu
Tu
W
W
W
W
W
Th
Th
Th
Sa
Sa
Sa
Su
Su
Su
Su
Su
M
M
4:30 pm Mar 22
5:30 pm Mar 22
6 pm
Mar 22
4:30 pm Mar 23
5 pm
Mar 23
6 pm
Mar 23
7 pm
Mar 23
7:30 pm Mar 23
5:30 pm Mar 24
6 pm
Mar 24
6:30 pm Mar 24
8:30 am Mar 26
9 am
Mar 26
12:30 pm Mar 26
10:45 am Mar 27
4:15 pm Mar 27
4:45 pm Mar 27
5:45 pm Mar 27
6:15 pm Mar 27
4:30 pm May 2
6:30 pm May 2
10
10
10
10
10
10
10
10
10
10
10
11
11
11
11
11
11
11
11
8
8
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
638161
638162
638164
638242
638243
638241
638245
638248
638830
638826
638828
637410
637412
637414
637415
637416
637417
637418
637419
637559
637569
Day Time
Date Lessons Cost
Code
Day Time
M 7 pm
M 7:30 pm
M-F 9 am
M-F 11 am
M 5:30 pm
W 6:30 pm
Th 6:30 pm
M-F 9 am
M-F 11 am
Tu-F 9 am
Tu-F 11 am
M-F 9 am
M-F 11 am
May 2
May 2
Jul 4
Jul 4
Jul 4
Jul 6
Jul 7
Jul 18
Jul 18
Aug 2
Aug 2
Aug 15
Aug 15
637570
637571
641929
641932
640464
641538
641541
641930
641933
642031
642032
641931
641934
Swimmer 2
8
8
10
10
8
9
9
10
10
9
9
10
10
$54.25
$54.25
$67.75
$67.75
$54.25
$61
$61
$67.75
$67.75
$61
$61
$67.75
$67.75
Swimmer 1 – Advanced Low Ratio
M 4:30 pm Mar 21
M 5:30 pm Mar 21
M 6:15 pm Mar 21
M 7 pm
Mar 21
M 7:30 pm Mar 21
Sa 9:30 am Mar 26
Su 9:30 am Mar 27
M 5:30 pm May 2
M 6:15 pm May 2
Tu 4:30 pm May 31
Tu 5:30 pm May 31
Tu 6 pm
May 31
W 4 pm
Jun 1
W 5 pm
Jun 1
W 5:30 pm Jun 1
W 6:15 pm Jun 1
W 7 pm
Jun 1
W 7:30 pm Jun 1
Th 5:30 pm Jun 2
Th 6 pm
Jun 2
Th 6:30 pm Jun 2
Sa 11:45 am Jul 9
Su 5:30 pm Jul 10
M-F 9 am
Aug 29
M-F 11 am Aug 29
5
5
5
5
5
11
11
8
8
5
5
5
5
5
5
5
5
5
5
5
5
6
6
5
5
$61.25
$61.25
$61.25
$61.25
$61.25
$134.75
$134.75
$98
$98
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$61.25
$61.25
637361
637362
637364
637366
637367
639739
639740
637371
637372
638564
638566
638567
638253
638255
638266
638256
638260
638262
638838
638853
638839
641778
641780
642072
642073
Date Lessons Cost
Code
Participants will jump into deep water and learn
to support themselves with an aid and learn the
foundation of effective whip kick. They will build
confidence in both deep and shallow water,
and develop front and back crawl over short
distances. Completion of Preschool D or
Swimmer 1 is strongly recommended.
Tu 6 pm
Mar 22
Tu 7 pm
Mar 22
W 6:15 pm Mar 23
W 6:45 pm Mar 23
W 7:30 pm Mar 23
W 8 pm
Mar 23
Th 6:30 pm Mar 24
Th 7 pm
Mar 24
Th 7:30 pm Mar 24
Sa 9:30 am Mar 26
Sa 9:45 am Mar 26
Sa 10 am Mar 26
Sa 11:30 am Mar 26
Sa Noon
Mar 26
Su 10:45 am Mar 27
Su 11:30 am Mar 27
Su 12:30 pm Mar 27
Su 4:15 pm Mar 27
Su 4:45 pm Mar 27
Su 5:15 pm Mar 27
Su 5:45 pm Mar 27
Su 7 pm
Mar 27
M 6 pm
May 2
M 6:15 pm May 2
M 6:45 pm May 2
M 7:30 pm May 2
M 8 pm
May 2
M-F 8:30 am Jul 4
M-F 9 am
Jul 4
M-F 11:30 am Jul 4
M 6:30 pm Jul 4
W 6:15 pm Jul 6
Th 6 pm
Jul 7
M-F 8:30 am Jul 18
M-F 9 am
Jul 18
M-F 11:30 am Jul 18
Tu-F 8:30 am Aug 2
Tu-F 9 am
Aug 2
Tu-F 11:30 am Aug 2
M-F 8:30 am Aug 15
M-F 9 am
Aug 15
M-F 11:30 am Aug 15
10
10
10
10
10
10
10
10
10
11
11
11
11
11
11
11
11
11
11
11
11
11
8
8
8
8
8
10
10
10
8
9
9
10
10
10
9
9
9
10
10
10
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$67.75
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$74.50
$54.25
$54.25
$54.25
$54.25
$54.25
$67.75
$67.75
$67.75
$54.25
$61
$61
$67.75
$67.75
$67.75
$61
$61
$61
$67.75
$67.75
$67.75
638172
638173
638270
638271
638431
638272
638893
638858
638861
637430
637431
637432
637433
637436
637437
637438
637439
637440
637441
637442
637443
637444
637580
637581
637582
637583
637585
641942
641945
641948
640531
641550
641551
641943
641946
641949
642035
642036
642037
641944
641947
641950
27
Day Time
Date Lessons Cost
Code
Swimmer 2 - Low Ratio
M 6 pm
Mar 21
M 6:15 pm Mar 21
M 6:45 pm Mar 21
M 7:30 pm Mar 21
M 8 pm
Mar 21
Sa Noon
Mar 26
Tu 6 pm
May 31
Tu 7 pm
May 31
W 6 pm
Jun 1
W 6:15 pm Jun 1
W 6:45 pm Jun 1
W 7:30 pm Jun 1
W 8 pm
Jun 1
Th 6:30 pm Jun 2
Th 7 pm
Jun 2
Sa 11:15 am Jul 9
Sa 11:45 am Jul 9
Su 4:30 pm Jul 10
Su 5:30 pm Jul 10
M-F 8:30 am Aug 29
M-F 9 am
Aug 29
M-F 11:30 am Aug 29
5
5
5
5
5
11
5
5
5
5
5
5
5
5
5
6
6
6
6
5
5
5
$61.25
$61.25
$61.25
$61.25
$61.25
$134.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$73.50
$73.50
$73.50
$73.50
$61.25
$61.25
$61.25
637392
637394
637395
637445
637469
639746
638580
638581
638278
638281
638282
638286
638287
638865
638866
641790
641793
641795
641797
642076
642077
642078
Swimmer 3
These swimmers will dive, jump and roll into
the water and develop water-smart attitudes.
They will improve their front and back crawl,
tread water, add propulsion to their whip
kick, swim underwater and continue to build
endurance with swims of up to 50 metres.
Tu 6 pm
Mar 22
W 6:15 pm Mar 23
W 6:45 pm Mar 23
W 7:45 pm Mar 23
Th 6 pm
Mar 24
Sa 9 am
Mar 26
Sa 9:45 am Mar 26
Sa 10:30 am Mar 26
Sa 11:30 am Mar 26
Sa 12:15 pm Mar 26
Su 10:30 am Mar 27
Su 11:15 am Mar 27
Su 12:15 pm Mar 27
Su 4:15 pm Mar 27
Su 4:45 pm Mar 27
Su 5:30 pm Mar 27
Su 6 pm
Mar 27
M 6:15 pm May 2
M 7:45 pm May 2
M-F 10:45 am Jul 4
M 5:30 pm Jul 4
28
10
10
10
10
10
11
11
11
11
11
11
11
11
11
11
11
11
8
8
10
8
$74.75
$74.75
$74.75
$74.75
$74.75
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$59.75
$59.75
$74.75
$59.75
638224
638436
638440
638443
638870
637448
637450
637451
637452
637455
637458
637460
637463
637465
637467
637468
637470
637616
637617
641952
640541
Day Time
Date Lessons Cost
M 6:15 pm Jul 4
W 5:30 pm Jul 6
W 6:15 pm Jul 6
Th 6 pm
Jul 7
M-F 10:45 am Jul 18
Tu-F 10:45 am Aug 2
M-F 10:45 am Aug 15
8
9
9
9
10
9
10
$59.75
$67.25
$67.25
$67.25
$74.75
$67.25
$74.75
Code
Day Time
640546
641558
641559
641563
641953
642038
641954
M 6:15 pm Mar 21
M 7:30 pm Mar 21
M 7:45 pm Mar 21
Th 6:45 pm Mar 24
Sa 10:30 am Mar 26
Su 4:45 pm Mar 27
M 7:30 pm May 2
Tu 6 pm
May 31
W 6:15 pm Jun 1
W 7:30 pm Jun 1
W 7:45 pm Jun 1
Th 6 pm
Jun 2
Th 6:45 pm Jun 2
Sa 10:30 am Jul 9
Sa 11:30 am Jul 9
Su 4 pm
Jul 10
M-F 10:45 am Aug 29
M-F 11:15 am Aug 29
5
5
5
10
11
11
8
5
5
5
5
5
5
6
6
6
5
5
$66.75
$66.75
$66.75
$133.50
$146.75
$146.75
$106.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$80
$80
$80
$66.75
$66.75
637447
637472
637449
638880
639749
639906
637483
638647
638448
638454
638450
638875
638877
641802
641803
641806
642079
642080
Swimmer 4
These swimmers will refine both entry and
surface dives. They will learn eggbeater kick,
sculling and breaststroke while continuing to
improve their front crawl and back crawl and
work towards a 100-metre endurance swim.
Tu 6 pm
Mar 22
W 6 pm
Mar 23
W 7:45 pm Mar 23
Th 6:45 pm Mar 24
Sa 10:30 am Mar 26
Sa 11:30 am Mar 26
Sa 12:15 pm Mar 26
Su 10 am Mar 27
Su 10:30 am Mar 27
Su 5:30 pm Mar 27
Su 6:45 pm Mar 27
M 6:15 pm May 2
M 7:45 pm May 2
M-F 10 am Jul 4
M 6:15 pm Jul 4
W 6:15 pm Jul 6
Th 6:45 pm Jul 7
M-F 10 am Jul 18
Tu-F 10 am Aug 2
M-F 10 am Aug 15
10
10
10
10
11
11
11
11
11
11
11
8
8
10
8
9
9
10
9
10
$74.75
$74.75
$74.75
$74.75
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$59.75
$59.75
$74.75
$59.75
$67.25
$67.25
$74.75
$67.25
$74.75
638227
638456
638457
638883
637474
637476
637480
637482
637484
637485
637488
637620
637622
641956
640557
641571
641573
641957
642039
641958
Date Lessons Cost
M 6:15 pm Mar 21
M 7:15 pm Mar 21
M 7:45 pm Mar 21
W 6:15 pm Mar 23
Th 6 pm
Mar 24
Sa 12:15 pm Mar 26
M 7:15 pm May 2
Tu 6 pm
May 31
W 7:15 pm Jun 1
W 7:45 pm Jun 1
Th 6 pm
Jun 2
Th 6:45 pm Jun 2
Sa 11 am Jul 9
Su 4:30 pm Jul 10
M-F 10 am Aug 29
5
5
5
10
10
11
8
5
5
5
5
5
6
6
5
$66.75
$66.75
$66.75
$133.50
$133.50
$146.75
$106.75
$66.75
$66.75
$66.75
$66.75
$66.75
$80
$80
$66.75
Code
637453
637456
637457
638463
638887
639753
637459
638661
638465
638467
638892
638889
641812
641814
642081
Swimmer 5
These swimmers will master shallow dives,
eggbeater and foot-first sculling. Surface
dives will take them down to underwater
swims while sprints and interval training will
improve both the efficiency and endurance of
their breaststroke, front and back crawls.
Tu 6 pm
Mar 22
W 6:45 pm Mar 23
W 7:45 pm Mar 23
Th 6 pm
Mar 24
Th 6:30 pm Mar 24
Sa 9 am
Mar 26
Sa 10:15 am Mar 26
Sa 12:15 pm Mar 26
Su 10 am Mar 27
Su 5:30 pm Mar 27
Su 6:45 pm Mar 27
M 7:45 pm May 2
M-F 8:45 am Jul 4
M-F 10 am Jul 4
M 5 pm
Jul 4
W 5 pm
Jul 6
Th 6 pm
Jul 7
M-F 8:45 am Jul 18
M-F 10 am Jul 18
Tu-F 8:45 am Aug 2
Tu-F 10 am Aug 2
M-F 8:45 am Aug 15
M-F 10 am Aug 15
10
10
10
10
10
11
11
11
11
11
11
8
10
10
8
9
9
10
10
9
9
10
10
$74.75
$74.75
$74.75
$74.75
$74.75
$82.25
$82.25
$82.25
$82.25
$82.25
$82.25
$59.75
$74.75
$74.75
$59.75
$67.25
$67.25
$74.75
$74.75
$67.25
$67.25
$74.75
$74.75
n
tratio
Regis uatic
q
for a begins on
ms 10pm!
a
r
g
o
t
pr
a.ca
h7a
Marc at ottaw
e
n
i
l
n
ll
Go o
or ca 588
-2
0
8
5
613
638228
638483
638486
638897
638895
637492
637494
637497
637499
637501
637508
637624
641959
641962
640571
641576
641579
641960
641963
642040
642041
641961
641964
Day Time
Date Lessons Cost
Code
M 6:30 pm Mar 21 5 $66.75
M 7:45 pm Mar 21 5 $66.75
Su 5:45 pm Mar 27 11 $146.75
M 6 pm
May 2 8 $106.75
W 6 pm
Jun 1
5 $66.75
W 6:30 pm Jun 1
5 $66.75
W 7:45 pm Jun 1
5 $66.75
Th 6:30 pm Jun 2
5 $66.75
Sa 10:30 am Jul 9
6 $80
Sa 12:15 pm Jul 9
6 $80
Su 5:15 pm Jul 10
6 $80
M-F 8:45 am Aug 29 5 $66.75
M-F 10 am Aug 29 5 $66.75
637464
637466
639922
637481
638669
638491
638489
638900
641819
641821
641824
642082
642083
Swimmer 6
These swimmers will perfect their swimming
strokes while building up to a 300-metre
endurance swim. They will perfect a variety of
movement and underwater skills while
continuing to build fitness and efficiency
through sprints and interval swim training.
Tu 6 pm
Mar 22
W 7 pm
Mar 23
W 7 pm
Mar 23
Th 6 pm
Mar 24
Sa 9 am
Mar 26
Sa 10:45 am Mar 26
Su 12:15 pm Mar 27
Su 4:45 pm Mar 27
Su 6:45 pm Mar 27
M 6 pm
May 2
M-F 10:45 am Jul 4
M 5 pm
Jul 4
W 5 pm
Jul 6
Th 6:45 pm Jul 7
M-F 10:45 am Jul 18
Tu-F 10:45 am Aug 2
M-F 10:45 am Aug 15
10
10
10
10
11
11
11
11
11
8
10
8
9
9
10
9
10
$74.75
$74.75
$74.75
$74.75
$82.25
$82.25
$82.25
$82.25
$82.25
$59.75
$74.75
$59.75
$67.25
$67.25
$74.75
$67.25
$74.75
638230
638495
638496
638908
637510
637514
637518
637522
637524
637627
641966
640599
641584
641585
641967
642042
641968
M 6:30 pm Mar 21
M 7 pm
Mar 21
Sa 11:45 am Mar 26
M 7 pm
May 2
Tu 6 pm
May 31
W 6:30 pm Jun 1
W 7 pm
Jun 1
Th 6 pm
Jun 2
Sa 12:15 pm Jul 9
Su 4:45 pm Jul 10
M-F 10:45 am Aug 29
5
5
11
8
5
5
5
5
6
6
5
$66.75
$66.75
$146.75
$106.75
$66.75
$66.75
$66.75
$66.75
$80
$80
$72.75
637486
637487
639756
637489
638680
638503
638499
638911
641831
641833
642087
Day Time
Date Lessons Cost
Code
Day Time
Date Lessons Cost
Swimmer 7 (Rookie Patrol)
These swimmers will begin the exciting
journey into advanced swimming and basic
lifesaving. They’ll improve their strokes, speed
and endurance, while learning techniques
that can save lives. Perfect for kids looking
for more than just swimming lessons.
M 7:30 pm
W 7:30 pm
Th 6:45 pm
Sa 10 am
Su 5 pm
M-F 11 am
W 7:30 pm
Sa 9:30 am
Su Noon
Su 5:45 pm
M 7:15 pm
M-F 10 am
M 6 pm
W 6 pm
M-F 10 am
Tu-F 10 am
M-F 10 am
Mar 23
Mar 26
Mar 27
Mar 27
May 2
Jul 4
Jul 4
Jul 6
Jul 18
Aug 2
Aug 15
10
11
11
11
8
10
8
9
10
9
10
$82
$90.25
$90.25
$90.25
$65.50
$82
$65.50
$73.75
$82
$73.75
$82
638509
637527
637528
637555
637633
641969
640606
641588
641970
642043
641971
M 7:15 pm
Th 6 pm
W 7:15 pm
Th 6 pm
Sa 11 am
Su 5 pm
M-F 10 am
Mar 21 5 $72.75 637491
Mar 24 10 $145.25 638918
Jun 1
5 $72.75 638513
Jun 2
5 $72.75 638913
Jul 9
6 $87.25 641837
Jul 10
6 $87.25 641839
Aug 29 5 $72.75 642084
Mar 21
Jun 1
Jun 2
Jul 9
Jul 10
Aug 29
5
5
5
6
6
5
$72.75
$72.75
$72.75
$87.25
$87.25
$72.75
These junior lifesavers will perfect their
strokes with challenging workouts, sprints
and endurance swims. They’ll learn essential
lifesaving and rescue techniques and build a
strong foundation for success in the
advanced lifesaving program.
W 7:30 pm Mar 23
Th 6:45 pm Mar 24
Sa 8:30 am Mar 26
Su 11 am Mar 27
Su 4:15 pm Mar 27
M 7:30 pm May 2
M-F 10:30 am Jul 4
M 7 pm
Jul 4
W 5 pm
Jul 6
M-F 10:30 am Jul 18
Tu-F 10:30 am Aug 2
M-F 10:30 am Aug 15
10
10
11
11
11
8
10
8
9
10
9
10
$82
$82
$90.25
$90.25
$90.25
$65.50
$82
$65.50
$73.75
$82
$73.75
$82
These junior lifesavers will continue to build
strength, efficiency and fitness through
workouts and drills designed to improve their
strokes and skills. They’ll learn the rescue and
first aid skills that will help them make wise
choices around the water.
M 6 pm
Mar 21
W 6 pm
Jun 1
Th 6:45 pm Jun 2
Sa 10 am Jul 9
Su 5 pm
Jul 10
M-F 10:30 am Aug 29
Mar 23
Mar 24
Mar 26
Mar 27
Mar 27
May 2
Jul 4
Jul 4
Jul 6
Jul 18
Aug 2
Aug 15
10
10
11
11
11
8
10
8
9
10
9
10
$82
$82
$90.25
$90.25
$90.25
$65.50
$82
$65.50
$73.75
$82
$73.75
$82
637493
638533
638921
641840
641842
642085
Swimmer 9 (Star Patrol)
Swimmer 8 (Ranger Patrol)
W 7:30 pm
Th 6:45 pm
Sa 8:30 am
Su 11 am
Su 4:15 pm
M 7:30 pm
M-F 11 am
M 7 pm
W 5 pm
M-F 11 am
Tu-F 11 am
M-F 11 am
Code
5
5
5
6
6
5
$72.75
$72.75
$72.75
$87.25
$87.25
$72.75
638528
638923
653487
639839
639944
637644
641975
640637
641598
641976
642045
641977
637498
638537
638924
641844
641847
642086
638522
638920
637560
637562
639941
637636
641972
640628
641595
641973
642044
641974
29
Learn to Swim - Youth/Adult
Day Time
Date Lessons Cost
Code
Youth
Teen 101
This introduction to the water is perfect for
people with little or no water experience.
Participants will work towards 15m swims on
their front and back and will become
comfortable entering and exiting the water
as well as supporting themselves at the
surface. Participants will learn the skills
needed for stroke development.
Tu 6:45 pm Mar 22 10 $86.75
Su 6:45 pm Mar 27 11 $95.25
W 7 pm
Jul 6
9 $75.75
638275
639851
641621
638254
645892
641625
Teen 101 - Low Ratio
Tu
7:30 pm May 31 5 $78.25
638711
Teen 101 – Youth - Low Ratio
Tu
7:30 pm May 31 5 $78.25
638704
Teen 201
This intermediate level will teach swimmers the
three fundamental swimming strokes: Front
Crawl, Back Crawl and Breaststroke. Participants
will develop swimming endurance and learn
useful entries including dives and rolls.
Tu 7:30 pm Mar 22 10 $86.75
Su 4:15 pm Mar 27 11 $95.25
W 7 pm
Jul 6
9 $75.75
638279
639863
641633
Teen 201 - Youth
Tu 7:30 pm Mar 22 10 $86.75
Su 4:15 pm Mar 27 11 $95.25
W 7 pm
Jul 6
9 $75.75
638258
645909
641638
7:30 pm May 31 5 $78.25
638718
Tu
30
7:30 pm May 31 5 $78.25
Code
638721
Day Time
Date Lessons Cost
Teen 301
Adult 201 - Low Ratio
This level is perfect for people interested in
more than just the basics. Participants will
perfect their swimming strokes and improve
their endurance and efficiency in the water.
Participants will learn the ins and outs of
swimming for fitness, and swimming for life.
Tu
Tu
Tu 8:15 pm Mar 22 10 $86.75
Su 4:15 pm Mar 27 11 $95.25
W 7:45 pm Jul 6
9 $75.75
638283
639869
641648
Teen 301 - Youth
Tu
W
8:15 pm Mar 22 10 $86.75
7:45 pm Jul 6
9 $75.75
638265
641650
Tu
8:15 pm May 31 5 $78.25
Tu
8:15 pm May 31 5 $78.25
This introduction to the water is perfect for
people with little or no water experience.
Participants will work towards 15m swims on
their front and back and will become
comfortable entering and exiting the water
as well as supporting themselves at the
surface. Participants will learn the skills
needed for stroke development.
6:45 pm Mar 22 10 $106.75 638445
9:30 am Mar 25 8 $85.25 640035
7:45 pm Jul 4
8 $85.25 640697
9:30 am May 31 5 $102
6:45 pm May 31 5 $102
641106
638750
This intermediate level will teach swimmers
the three fundamental swimming strokes:
Front Crawl, Back Crawl and Breaststroke.
Participants will develop swimming
endurance and learn useful entries including
dives and rolls.
Tu
F
M
Adult 301
This level is perfect for people interested in
more than just the basics. Participants will
perfect their swimming strokes and improve
their endurance and efficiency in the water.
Participants will learn the ins and outs of
swimming for fitness, and swimming for life.
Tu
F
M
8:15 pm Mar 22 10 $106.75 638472
9:30 am Mar 25 8 $85.25 640066
7:45 pm Jul 4
8 $85.25 641471
Tu
Tu
9:30 am May 31 5 $102
8:15 pm May 31 5 $102
641109
638775
Have fun at work!
Adult 101
Tu
Tu
641107
638763
638742
Adult
Tu
F
M
9:30 am May 31 5 $102
7:30 pm May 31 5 $102
Code
638735
Adult 201
Tu
Date Lessons Cost
Teen 101 – Youth
Tu 6:45 pm Mar 22 10 $86.75
Su 6:45 pm Mar 27 11 $95.25
W 7 pm
Jul 6
9 $75.75
Day Time
7:30 pm Mar 22 10 $106.75 638460
9:30 am Mar 25 8 $85.25 640038
7 pm
Jul 4
8 $85.25 641380
Join the Parks, Recreation, and Cultural
Services team!
We are looking for
individuals who are:
• Energetic
• Responsible
• People-oriented
Team members get:
• Skill development
• Flexible hours
• Competitive wages
Positions:
• Camp counsellors
• Customer service representatives
• Instructors
• Lifeguards
• Preschool play leaders
• Wading pool programmers
• Youth workers
View available positions and apply online at
ottawa.ca/careers
Learn to Swim - Specialty
Specialty
Children
Power Swim Introduction
Bronze & Silver Levels. This new swim program focuses
on swim techniques and personal goals with competitive
strokes and instruction for the accomplished swimmer of
Swimmer 4 or higher.
Spring
Phone #
Day Time
613-831-1169
Su
Start Date Classes
9-10am
Mar 27
11
o our
We d sure that
n as
to en
best ograms ru chure.
r
o
the p in our br te that
no
ed
u
o tlin er, please tes and
v
a
e
How rse fees, d ubject
cou es are s ..
tim change
to
Programs fill quickly, please
register early!
Age
Cost
Barcode
8-14yrs
$103.75
639840
Power Swim Intermediate
Gold & Merit Levels. This new swim program focuses on swim techniques and
personal goals with competitive strokes and instruction for the accomplished
swimmer of Swimmer 4 or higher.
Spring
Phone #
Day Time
613-831-1169
Su
Start Date Classes
9-10am
Mar 27
11
Age
Cost
Barcode
8-14yrs
$103.75
639843
Power Swim Advanced
Gold & Merit Levels. This new swim program focuses on swim techniques and
personal goals with competitive strokes and instruction for the accomplished
swimmer of Swimmer 4 or higher.
Spring
Phone #
Day Time
613-831-1169
Su
9-10am
Start Date Classes
Mar 27
11
How to
Register
Age
Cost
Barcode
8-14yrs
$103.75
639844
Registration for aquatic programs begins on March 7 at 10pm!
Go online at ottawa.ca or call 613-580-2588
Spring 2011– Summer 2011 registration begins:
• Swimming and Aquafitness –
Online/Touch Tone 10 pm March 7.
In person March 8 during business hours
• Other programs – Online/Touch Tone
10 pm March 9. In person March 10
during business hours
Choose the method
that’s most convenient
for you!
For any program that has a
program code listed:
Online:
Direct your browser to ottawa.ca and click on
the 123Go Register icon to view programs
and to sign up for a course.
Touch Tone
Telephone:
At 613-580-2588 All available 24 hours a day!
If you require both Client Barcode(s) and Family PIN
numbers, please call 613-580-2588, Monday to Friday,
7 am - 7 pm (with the exception of statutory holidays)
and follow the prompts.
In person:
1500 Shea Drive
613-831-1169
Monday to Friday 6:30 am – 10 pm
Saturday and Sunday 7 am – 9 pm
TTY/ATS 613-580-2401
31
TTY Line-Telephone device for the
hearing disabled 613-580-2401
Registration Terms and Conditions
Seniors’ Discount
Harmonized Sales Tax (HST)
Non-Resident Fee
Programs must be paid for in full at the time of registration. Payment can
be made by cheque, credit card, debit card or in cash. Cheques are made
payable to the City of Ottawa.
The Harmonized Sales Tax (HST) of 13% applies to recreation programs,
services and materials where applicable and is included in the fees. Existing programs that were GST exempt remain HST exempt – for
example, qualifying recreation programs for children 14 and younger and
individuals with disabilities.
For more information, visit the Government of Ontario web site: www.
rev.gov.on.ca/en/notices/hst/03.htm
Withdrawals/Refunds
Visit your local recreation facility or any City of Ottawa Client Service
Centre to withdraw from a program. If you would like a refund*, you
must fill out and submit a Refund Request Form. No processing fee will
be charged if the refund is credited to your account. A $25 processing fee
will be charged for refunds by cheque or credit card. Refunds will be
issued within 21 days of the receipt of the Refund Request Form.
* If more than 50% of the course/membership has elapsed, no refund or
credit on account will be offered. There are no refunds or credits for
private lessons. For admission and goods purchases, refunds will be
processed at the Facility with proof of purchase.
Returned Cheque /Declined Credit Card Fee
A service fee will be charged after two declined credit card payments
and on all cheques returned as Non Sufficient Funds (NSF); Stop
Payment; or Funds Not Cleared.
Cancellations
Courses with insufficient registration will be cancelled. If a class or
lesson is cancelled, every attempt will be made to re-schedule. If the
class or lesson cannot be rescheduled, a refund will be issued.
Waiting Lists
If the course you are interested in is full, you have the option of making
another course selection or being put on a waiting list for the course of
your choice (however, there is no guarantee that a space will become
available). Participants will be contacted only if a space becomes available.
32
City of Ottawa residents who are 65 years of age and over will
receive a discount of 10% when registering for a City program. A
proof of age is required.
Non-Ottawa residents will be charged an additional 25% per person per
program/membership.
Medication Administration
If the participant requires that City of Ottawa staff be responsible for
storing, administering, or supervising the administration of any
medication, the participant or parent/guardian is required to sign a
release waiver and submit it to the facility where the program is being
offered. Contact the facility for additional information.
Severe Allergies
It is the responsibility of the participant or parent/guardian to identify if
there are severe allergies that require an auto-injector. The City of
Ottawa attempts to ensure the safety and well-being of all participants
with “allergen-safe zones and practices”. Participants or parents/
guardians are required to provide two auto-injectors and sign a release
waiver to be submitted to the facility where the program is offered.
Special Needs
Participants or parents/guardians of participants are asked to provide
information regarding special needs requirements before the start of the
program. Contact the staff at the facility or the Special Needs Portfolio
Manager at 613-580-2424 ext. 29283 for assistance.
Ottawa Hand in Hand
Recreation & Culture Fee Support
The City of Ottawa offers financial support to ensure that all residents
can participate in recreation and culture programs and activities offered
by the City, regardless of their ability to pay. For additional information or
to obtain a fee support application, visit your local recreation facility or
any City of Ottawa Client Service Centre. Applicants will be asked to
provide proof of financial need.
été
mps/
Printe 011
2
Complexe récréatif de Goulbourn
Un complexe à la mesure de vos besoins!
1500 chemin Shea Tél. : 613-831-1169.
Visitez nous au : ottawa.ca/complexerécréatifgoulbourn
City services
Services municipaux
3-1-1
TTY/ATS 613-580-2401
Bienvenue au Complexe récréatif de Goulbourn situé à Stittsville. Le complexe est une installation écologique axée sur la communauté. Le centre est
doté d’installations sportives, aquatiques et de conditionnement physique ultra moderne.
Renseignements généraux
Les programmes sont décrits dans la langue qu’ils sont offerts.
Les horaires et les tarifs peuvent changer. La TPS est incluse
dans les tarifs, le cas échéant.
Principaux numéros de téléphone :
Informations générales 613-831-1169
courriel: [email protected]
Programmes aquatiques – 613-831-1169 postes 224 ou 226
Conditionnement physique – 613-831-1169 poste 238
Pour réserver un vélo de Spinning® – 613-831-1169 poste 0
Programmes pour enfants et de loisirs – 613-831-1169 poste 236
Location de salles – 613-831-1169 poste 235
Autres numéros d’intérêt :
La ligne d’information automatisée du patinage public
– 613-580-2666
Besoins Spéciaux – 613-580-2424 poste 41226
Information au sujet des inscriptions – 613-580-2588
Information – 3-1-1
Heures d’ouvertures de la salle de musculation
Lundi au vendredi :
6 h 30 à 22 h
Samedi et dimanche :
7 h à 21 h
Jours fériés :
7 h à 16 h
À louer!
Il est possible de louer à des prix abordables nos
magnifiques nouvelles installations bien équipées au
design élégant. Elles peuvent être utilisées à de
nombreuses fins : de simples réunions de travail à des
grandes fêtes.
• Salles de réunion
• Salle à l’étage supérieur
• Grande salle comprenant une cuisine
• Gymnase complet
Communiquez avec le complexe pour obtenir plus de
renseignements au 613-831-1169, poste 235.
Heures de baignade
Veuillez consulter la page 34 de ce guide pour les tarifs et l’horaire
pour la session printemps/été ou consultez notre dépliant disponible
à la réception ou encore le site web au :
ottawa.ca/complexerécréatifgoulbourn
Horaire des jours fériés (22 et 25 avril, 23 mai,
1er juillet, 1er août, 5 septembre) :
Bain familial
10 h 30 à 12 h
Natation en longueurs
midi à 13 h
Bain libre
13 h à 16 h
Service de garde
Prenez part à une activité ou entraînez-vous pendant que vos enfants
visitent notre salle de service de garde. Les parents et les personnes
responsables doivent rester sur les lieux.
6 mois à 4 ans
Lundi au vendredi 8 h 45 à 11 h 45
4,75$ par visite, 22,50$ pour 5 visites ou 40$ pour 10 visites
Patinage public
Accès gratuit avec un abonnement tout-inclus. Tarif d’admission (par visite) :
1,50$ /enfant 3 et 4 ans, 2,50$/enfant, jeune ou adulte, 6,75/famille.
Horaire en vigueur du 1er octobre 2010 au 1er avril 2011
Lundi
10 h à 10 h 50
50 ans et plus
Jeudi
11 h à 11 h 50
50 ans et plus
Jeudi
midi à 12 h 50
Patinage pour adultes
Jeudi
13h à 13 h 50
Patinage Familial
Vendredi
19 h à 20 h 20
Patinage public
Activités sportives en gymnase
Accès gratuit avec un abonnement tout-inclus. Tarif d’admission (par visite) :
2,05$/enfant, 2,40$/jeune et personne âgée, 2,85$/adulte.
Mardi
20 h à 22 h 30 Basketball pour adultes
Mercredi
20 h 30 à 22 h 30 Badminton pour adultes
Vendredi
20 h 30 à 22 h 30 Basketball pour ados
Dimanche
9 h 15 à 10 h 45 Badminton familial
Dimanche
10 h 45 à 12 h 15 Badminton pour adultes
Dimanche
12 h 15 à 14 h Basketball familial
Dimanche
14 h à 15 h 30 Basketball pour ados
Dimanche
16 h à 17 h 30 Présco gym (1 à 5 ans)
Dimanche
18 h à 19 h 30 Basketball pour adultes
Jours fériés
13 h à 16 h Gymnase ouvert
Nous vous encourageons à prendre part à nos activités et
services et maintenir un mode de vie sain et actif.
33
Frais d’Abonnement et Tarifs d’Admission pour 2010
1 visite 10 visites 20 visites
Tout Inclus
Adulte
Ados, étudiants, aînés
1 mois
3 mois
6 mois
1 an
8$
73 $
135 $
76,5 $
151,5 $
280,75 $
510,5 $
6,85 $
59,5 $
108 $
62,25 $
123,5 $
229,5 $
415 $
101,75 $
275 $
504,75 $
919,5 $
8$
73 $
135 $
57 $
113 $
209,75 $
382,25 $
6,85 $
59,5 $
108 $
45,75 $
90,25 $
167,5 $
303 $
73,75 $
207,5 $
376 $
684 $
59,5 $
118,25 $
219 $
398,5 $
Famille
Une Option
Adulte
Famille
Aquaforme
et Baignade
Adulte
8$
73 $
135 $
6,85 $
59,5 $
108 $
Famille
Baignade
48,5 $
95,75 $
176,5 $
320 $
79,25 $
213,75 $
392,75 $
718 $
Adulte
4,85 $
43 $
85,25 $
155,75 $
283,25 $
3,75 $
19 $
37 $
66,75 $
120,75 $
2,90 $/personne
96,75 $
180,75 $
313,25 $
523,5 $
Famille
Groupe (10 personnes min.)
2,5 $/personne
Moins de 3 ans
gratuit
Glissoire
1,10 $
Patinage
Public
Adulte, ado, enfant
2,25 $
Enfant de 3 et 4 ans
1,25 $
Gymnase
Adulte
2,75 $
2,35 $
Enfant
2$
*Une famille consiste d’au moins un adulte, d’un maximum
de 2 adultes accompagné (s) d’un ou plusieurs de ses
(leurs) enfant (s) et doivent demeurer à la même addresse.
*La TVH est incluse dans le coût des abonnements
Terrain de planches à roulettes
Emplacement du Complexe récréatif de Goulbourn
Tous les participants doivent porter de l’équipement protecteur,
y compris un casque, des protège-genoux et des protègecoudes approuvés par la CSA. Aucune bousculade n’est
permise. La Ville d’Ottawa n’assume aucune responsabilité
quant à l’utilisation que fait le public de ses terrains de
planches à roulettes et du matériel connexe. Pour faire part de
questions d’entretien concernant les parcs ou toute installation
de la Ville d’Ottawa veuillez téléphoner au 3-1-1.
Veuillez noter que les frais d’inscription peuvent être sujets à changement sans préavis. TVH incluse.
Forfaits de fêtes d’enfants
On vous simplifie la vie et nous nous occupons de tous les détails pour les enfants entre 3 et 12 ans! Chaque forfait inclus une heure avec un
instructeur et une heure de location de notre salle de fête. Nous avons un frigo et un congélateur pour entreposer de la nourriture, si désiré.
Fête Petite étoile de mer
Profitez de notre piscine, notre glissoire et
notre corde tarzan.
Âge : 3 à 5 ans
Coût : 184,82$ par groupe de 6 enfants et
un nombre illimité d’adultes (inclus la
supervision de votre groupe par nos
sauveteurs). 16,14$/enfant pour les
enfants supplémentaires.
34
Fête Super Poisson
Profitez de notre piscine, notre
glissoire et notre corde tarzan.
Âge : 6 à 12 ans
Coût : 98,79$ par groupe de 6 enfants
et un nombre illimité d’adultes (inclus
la supervision de votre groupe par nos
sauveteurs). 16,14$/enfant pour les
enfants supplémentaires.
Sports spectaculaires
Créez votre propre fête avec des
sports au choix : ballon chasseur,
soccer, basketball, volleyball.
Âge : 5 à 12 ans
Coût : 109,77$/groupe de 10 enfants.
10,76$/enfant pour les enfants
supplémentaires.
Nos installations sont accessibles
Conditionnement physique
La forme physique
et la santé
Frais
Consultez la page 34 pour les forfaits et frais
d’abonnements
Nos abonnements
Souples, pratiques, abordables
Choix de plusieurs formules d’abonnement
Découvrez les avantages uniques d’un abonnement
au conditionnement physique au Complexe
récréatif de Goulbourn :
• Nouvelle salle d’entraînement de pointe
comprenant les plus récents équipements cardio
et de musculation;
• Aquaforme et cours de conditionnement
physique en groupe offerts à des heures
pratiques toute la semaine;
• Grande variété d’abonnements : forfaits
comprenants toutes les activités, aquaforme,
aquaforme et bain libre, conditionnement
physique en groupe, Spinning®, ou entraînement
cardio et de musculation;
• Prix concurrentiels et modalités de
paiement souples;
• Abonnements valides dans les différentes
installations de la ville d’Ottawa.
En tant qu’installation de la ville d’Ottawa nous
sommes déterminés à vous offrir des opportunités
de loisirs qui aident à maintenir
un mode vie actif, créatif et sain. Nos employés ont
vos intérêts à cœur et nous nous feront un plaisir
de vous aider. Sécuritaire, fiable et pratiqueABONNEZ-VOUS AUJOURD’HUI!
Abonnements corporatifs
Nous offrons un service d’abonnement corporatif
pour des groupes d’employés. Abonnez-vous
comme corporation et recevez un rabais de 20%
sur le coût de l’abonnement.
*un minimum de 10 employés doivent
s’inscrire pour un minimum de 6 mois pour
avoir accès à ce rabais.
Saviez-vous que…
1.5 millions de canadiens passent au moins la
moitié de leurs heures d’éveil au travail?
L’activité physique est directement reliée à une
hausse de productivité, une baisse du taux
d’absentéisme, une amélioration de la qualité de
vie, une augmentation des niveaux d’énergie et
concentration, une réduction du stress et de la
tension mentale ainsi qu’une réduction des facteurs
de risques pour la santé. Des employés en forme,
une entreprise en santé!
Être actif entre 30 et 60 minutes par
jour à ses avantages :
• Risques réduits de maladies cardiovasculaires,
d’obésité, d’hypertension, de certains types
de cancers, d’ostéoporose
• Risque réduit et/ou une diminution des
symptômes du diabète de type 2
• Retarder les effets du temps et des
maladies dégénératives
• Une augmentation du niveau d’énergie,
une meilleure humeur, une réduction des
symptômes reliés à la dépression et de la
dépression saisonnière
• Amélioration de l’état de santé et
de la condition physique
• Plus de confiance en soi
• Maintient ou perte de poids, amélioration
de votre apparence physique
• Une meilleure concentration
• La gestion du niveau de stress
• Un meilleur sommeil
• S’amuser!
Informations concernant le
conditionnement physique
Orientations à la salle de musculation
Une introduction de 45 minutes à la salle de
musculation et aux pièces d’équipement est incluse
avec votre abonnement. Prenez un rendez-vous à
la réception.
Personnel de la salle de musculation
Les préposés à la salle de musculation et
cardiovasculaire sont là pour vous aider entre 7 h
et 11 h et de 15 h et 20 h en semaine et de 10 h à
14 h les fins de semaine. Ils nettoient l’équipement,
orientent les clients, assurent une surveillance des
lieux, aident à ajuster les appareils et peuvent
répondre à vos questions sur les installations et
votre programme d’entraînement.
Entraînement personnalisé
12 séances
6 séances
3 séances
1 séance
459$ Adulte
414$ Aîné/Jeune
243$ Adulte
220,50$ Aîné/Jeune
129$ Adulte
115,50$ Aîné/Jeune
45,25$ Adulte 40,50$ Aîné/Jeune
• Vous apprenez des exercices
sécuritaires et efficaces
• Vous atteindrez vos objectifs
peu importe votre niveau de
forme physique
• Maintenir votre motivation : un entraîneur
personnel vous apporte de la nouveauté et des
défis à relever selon vos objectifs
• Maximisez vos résultats: Les études démontrent
que vous pouvez maximiser vos résultats par 80%
avec un entraîneur personnel
• Sécurité: Les entraîneurs personnels
s’assurent que vous exécutez chaque
exercice de manière efficace et sécuritaire
• Obligation: Les entraîneurs personnels aident à
vous garder engagé et concentré sur votre
programme d’exercice
• Commode: adapté à vos besoins, vos objectifs
personnels et votre horaire
Un entraîneur personnel vous aidera à mieux
connaître la bonne forme physique, la nutrition et
un mode de vie sain. Tous nos entraîneurs
personnels possèdent la formation et l’expérience
nécessaires pour motiver, éduquer et entraîner les
gens de tous les âges et de tous les niveaux, du
débutant à l’athlète sérieux.
Évaluation de la condition physique
Évaluation complète ou partielle. Elle peut inclure
la composition corporelle, la pression artérielle, la
puissance aérobie ( max. VO2), la force musculaire,
l’endurance musculaire, des tests de puissance
musculaire et de flexibilité en plus de conseils en
nutrition et style de vie.
Conditionnement physique
pour équipes sportives
Vous pensez au conditionnement physique pour votre
équipe et comment maximiser leur performance?
Nous pouvons vous aider ! Nous vous offrons un
espace, un entraîneur personnel ou un instructeur et
un programme d’exercices conçu spécialement pour
vos athlètes. Contactez Anita Findlay au
613-831-1169, poste 238 pour plus d’information.
Entraînement musculaire
pour les adolescents
Si vous avez entre 13 et 16 ans vous pouvez
accéder à la salle de musculation avec une
personne responsable âgée de 16 ans et plus ou
lorsque qu’un employé de la salle de musculation
est présent. Nous vous recommandons de vous
inscrire à un cours de musculation pour jeunes pour
en savoir plus sur l’anatomie et des principes
d’entraînement sains.
Conditionnement physique en groupe
5 raisons de participer aux cours en groupe :
• Les cours sont enseignés par
des instructeurs compétents,
motivants et certifiés
• Horaire flexible avec
plusieurs types de cours
5 bénéfices de l’entraînement
personnalisé :
• Musique entraînante, ayez
du plaisir tout en atteignant
vos objectifs!
Essayer seulement un cours et nous vous
promettons que vous ne pourrez plus vous en
passer ! Les cours de conditionnement physique,
Spinning® et aquaforme sont inclus dans votre
abonnement, nous offrons plus de 60 cours par
semaine. Consultez notre horaire disponible sous
forme de dépliant à la réception ou notre site web
pour un horaire détaillé.
35
Activités aquatiques
Horaire
GRAND PUBLIC
Veuillez consulter la pages 38 et 39 de ce guide pour l’horaire pour la
session printemps/été ou consultez notre dépliant disponible à la réception
ou encore le site web au : ottawa.ca/complexerécréatifgoulbourn
Tarifs d’admission pour la baignade
Consultez la page 34 pour les tarifs de baignade.
Ratio superviseur-participants
(personne responsable-enfants)
Âge / couleur
de bracelet
Sait nager et peut
démontrer sa capacité
de nager selon les normes
de l’installation
Ne sait pas nager ou est
incapable de démontrer sa
capacité de nager selon les
normes de l’installation
5 ans et mois
Orange
1:2
1:2
6 à 7 ans
Orange
1:6
1 : 4 ou
1 : 6 avec gilet de sauvetage
8 à 10 ans
Orange (incapable de
démontrer sa capacité de
nager selon les normes de
l’installation)
Vert (a démontré sa
normes de l’installation)
S. O.
1 : 4 ou 1 : 8
avec gilet de sauvetage
**Voir ci-dessous
**Voir ci-dessous
L’horaire et les tarifs peuvent être modifiés. TPS comprise.
Normes de sécurité et de surveillance
Pour assurer la sécurité des résidents qui utilisent les piscines de la Ville
d’Ottawa, certaines normes de surveillance sont maintenant en vigueur
dans les installations récréatives. Le ministère de la Santé et des Soins de
longue durée de l’Ontario appuie fortement ces normes.
Ces normes ne visent que les périodes de bain libre; elles ne s’appliquent pas
aux cours de natation ni aux pataugeoires. Nous invitons les parents ou
tuteurs de jeunes enfants à consulter les conditions d’admission et règles de
sécurité dans les pataugeoires, car les normes y sont différentes.
NOTE : Si vous ne savez pas si ces exigences s’appliquent à vous
et à votre famille, veuillez communiquer AU PRÉALABLE avec
votre installation.
• Afin d’assurer la supervision adéquate et l’identification des enfants à
risque, la Ville d’Ottawa distribue des bracelets pendant les périodes de bain
libre. Tous les participants doivent porter un bracelet pour accéder aux piscines.
• Peu importe leur habileté à nager, tous les enfants âgés de 7 ans ou
moins doivent être directement supervisés par une personne responsable
âgée de 16 ans ou plus (qui doit demeurer à une distance lui permettant
de porter secours aux enfants).
• Les enfants âgés de 10 ans et moins qui ne savent pas nager ou qui
n’ont pas réussi à démontrer leur capacité de nager selon les normes
de l’installation doivent être directement supervisés par une personne
responsable âgée de 16 ans ou plus (qui doit demeurer à une distance
lui permettant de porter secours à l’enfant).
• Les personnes qui ne savent pas nager ou qui n’ont pas réussi à
démontrer leur capacité de nager selon les normes de l’installation
doivent rester dans la zone peu profonde de la piscine.
• Le nombre maximal d’enfants que la personne responsable est autorisée
à superviser est indiqué pour chaque groupe d’âge. Par exemple, pour les
5 ans et moins, une personne responsable âgée de 16 ans ou plus peut
superviser au plus deux enfants. Cette personne doit demeurer dans
l’eau, à une distance lui permettant de porter secours aux enfants.
Cette personne ne peut pas être responsable d’autres enfants, à moins
que ces derniers soient âgés de 8 ans ou plus et qu’ils aient démontré
leur capacité à nager selon les normes de l’installation.
36
**Risque élevé Orange
GROUPES ET CAMPS DE 10 PARTICIPANTS OU PLUS
Ratio superviseur-participants
(personne responsable-enfants)
Âge / couleur
de bracelet
Sait nager et peut
de nager selon les normes
de l’installation
Ne sait pas nager ou est
incapable de démontrer sa
normes de l’installation
5 ans et mois
Orange
1:2
1:2
6 à 7 ans
Orange
1:6
1 : 4 ou 1 : 6
8 à 10 ans
Orange (incapable de
de nager selon les
Vert (a démontré sa
1 : 10
1 : 4 ou 1 : 8
11 à 16 ans
Vert
1 : 15
1 : 15
**Voir ci-dessous
**Voir ci-dessous
**Risque élevé Orange
Activités aquatiques
Il revient aux utilisateurs des installations de la Ville de s’assurer qu’ils
sont en assez bonne forme pour participer aux activités physiques. Toute
personne dont la condition physique pourrait influencer sa capacité à
participer doit prendre les précautions nécessaires pour assurer sa sécurité.
Nous encourageons ces personnes à se faire accompagner d’un adulte
qui connaît bien leur état de santé.
Évaluation de la capacité de nager selon les normes de
l’installation : Le participant doit démontrer qu’il est à l’aise dans l’eau
et qu’il est capable de nager sur une distance de 25 mètres en eau peu
profonde sans être accompagné ou sans gilet de sauvetage. Le participant
doit franchir cette distance sans s’arrêter pour se reposer, utiliser de bons
mouvements de propulsion et montrer qu’il est capable de prendre des
respirations et qu’il ne touche pas le fond de la piscine.
Personne responsable : Tout enfant doit être accompagné d’un
parent, d’un tuteur ou d’un aidant désigné âgé de 16 ans ou plus, qui
est responsable de la supervision directe de l’enfant; cette personne
doit porter un maillot de bain et demeurer près de l’enfant en tout
temps, qu’il soit dans l’eau ou hors de l’eau.
*Les participants à risque élevé sont définis comme des personnes
dont la condition physique ou une maladie pourrait les rendre à risque en
milieu aquatique (p. ex. celles qui font fréquemment des crises épileptiques,
qui ont tendance à faire des syncopes, etc.) et des personnes qui sont
incapables de maîtriser leur comportement ou leurs impulsions et qui
nécessitent une supervision directe.
**Le ratio de surveillants pour les groupes de participants à
risque élevé doit être déterminé par le personnel de la piscine selon les
besoins particuliers des participants et les risques qu’ils présentent.
elle demeure dans l’eau avec lui et reste en tout temps à une distance
lui permettant de porter secours à l’enfant. Les enfants de 8, 9 et 10 ans
doivent être capables de nager sur une distance de 25m sans arrêt pour
pouvoir se baigner sans être accompagnés.
Bain pour les enfants d’âge préscolaire : Une période de baignade
non structurée permettant aux enfants d’âge préscolaire, de cinq ans et
moins, et à leurs parents de s’amuser. Espace de baignade limité.
Bain familial : Une période de baignade non structurée, ouverte aux enfants
et aux jeunes accompagnés d’un adulte qui se baigne avec eux. Les adultes
n’ont pas à accompagner un enfant pour venir se baigner lors de ces périodes.
Bain pour les 50 ans et plus: Couloirs disponibles pour faire des
longueurs aux adultes de 50 ans et plus.
Nota – Les préposé(e)s qui accompagnent dans la piscine les participants
qui souffrent d’une invalidité seront admis gratuitement à l’une ou l’autre
des périodes de baignade mentionnées ci-dessus.
Description des bains
Bain libre: Une période de baignade non structurée, ouverte à tous les
groupes d’âge. Un couloir pour la nage en longueur. Les enfants de 10 ans
et moins qui ne savent pas nager, ainsi que tous les enfants de 7 ans et
moins, doivent être accompagnés, dans l’eau, d’un adulte ou d’un jeune
d’au moins 16 ans. Cette personne doit surveiller directement l’enfant;
Évènements spéciaux
La campagne du printemps du 1er au 30 mai
Essayez-le! C’est gratuit!
Procurez-vous votre laissez-passer de 5 jours à la réception du
Complexe récréatif de Goulbourn. Valide du 1er au 30 mai 2011.
Profitez des cours de conditionnement physique, aquaforme, des poids et
haltères, des tapis roulants, des vélos, des appareils à mouvement elliptique.
Journée d’informations camps d’été
Samedi 4 juin
10 h à midi
Vous êtes invités à une session d’information sur nos camps d’été le
samedi 4 juin entre 10 h et midi. Venez rencontrer les moniteurs, faîtes
un tour de l’installation et essayez nos activités! Nous répondrons à
toutes les questions que vous vous posez à propos des camps de jour.
37
Horaire
Printemps
Complexe récréatif de Goulbourn – Horaire de natation, sports en gymnase et patinage public
Horaires en vigueur du lundi 21 mars au 30 juin, 2011. Veuillez noter que les horaires peuvent être sujets à changement sans préavis
Natation
Sports en Gymnase
Patinage Public
Lundi
7 h 30 à 9 h – Natation en longueurs
et bain préscolaire
14 h à 15 h – Bain familial
20 h 30 à 21 h 30 – Natation en
longueurs
Mardi
9 h à 10 h – Bain 50 ans+
10 h à 11 h – Bain préscolaire
20 h à 22 h 30 – Basketball pour adultes
Mercredi
14 h à 15 h – Bain familial
20 h 30 à 22 h 30 –Badminton pour adultes
Jeudi
9 h à 10 h – Bain 50 ans+
10 h à 11 h – Bain préscolaire
Vendredi
19 h à 20 h 30 – Bain libre*
longueurs
Samedi
13 h à 16 h – Bain libre*
Dimanche
longueurs
10 h à 10 h 50 – Patinage 50 and et +
Midi à 12 h 50 – Patinage pour adultes
13 h à 13 h 50 – Patinage familial
20 h 30 à 22 h 30-Basketball pour ados
19 h à 20 h 20 – Patinage public
9 h 15 à 10 h 45-Badminton familial
10 h 45 à 12 h 15 – Badminton pour adultes
12h 30 à 14 h – Basketball familial
14 h à 15 h 30 – Basketball pour ados
16 h à 17 h 30 – Présco Gym (1 à 5 ans)
18 h à 19 h 30 –Basketball pour adultes
*glissoire est disponible
Horaire des jours fériés (22 et 25 avril, 23 mai) :
Veuillez consulter notre dépliant disponible à la
réception ou visitez notre site web: ottawa.ca
pour obtenir nos horaires de cours d’aérobie,
d’aquaforme et de Spinning®
Aquaforme
Aérobie
Bain familial
Bain libre
Sports en gymnase
Salle de musculation
38
9 h à 9 h 45
9 h 10 à 10 h 10
10 h 30 à midi
Midi à 13 h
13 h à 16 h
13 h à 16 h
7 h à 16 h
Horaire
Été
Complexe récréatif de Goulbourn – Horaire d’été de natation, sports en gymnase et patinage public
Horaires en vigueur du samedi 2 juillet au 2 septembre, 2011. Veuillez noter que les horaires peuvent être sujets à changement sans préavis
Veuillez noter: Le complexe sera fermé du 3 au 11 septembre pour l’entretien annuel et des réparations.
Natation
Lundi
Sports en Gymnase
7 h à 8 h – Natation en longueurs
Patinage Public
midi à 13 h – Natation en longueurs et bain préscolaire
Mardi
midi à 13 h – Natation en longueurs et bain préscolaire 19 h à 22 h – Basketball pour adultes
18 h à 19 h 30 – Bain public*
Mercredi
19 h à 21 h – Basketball pour ados
Jeudi
Midi à 12 h 50 – Patinage public
Vendredi
15 h à 20 h – Sports en gymnase pour ados
19 h 30 à 20 h 30 – Natation en longueurs
Samedi
Dimanche
midi à 13 h – Natation en longueurs et bain préscolaire 9 h 15 à 10 h 45 – Badminton familial
13 h à 14 h 20 – Patinage public
10 h 45 à 12 h 15 – Badminton pour adultes
12h 30 à 14 h – Basketball familial
14 h à 15 h 30 – Basketball pour ados
16 h à 17 h 30 – Présco Gym (1 à 5 ans)
18 h à 19 h 30 – Basketball pour adultes
*glissoire est disponible
Horaire des jours fériés (1er juillet, 1er août, 5 septembre) :
Veuillez consulter notre dépliant disponible à la
réception ou visitez notre site web: ottawa.ca
pour obtenir nos horaires de cours d’aérobie,
d’aquaforme et de Spinning®
Aquaforme
Aérobie
Bain familial
Bain libre
Sports en gymnase
Salle de musculation
9 h à 9 h 45
9 h 10 à 10 h 10
10 h 30 à midi
Midi à 13 h
13 h à 16 h
13 h à 16 h
7 h à 16 h
39
Nous
de no faisons
tre m
afin
progr d’assurer ieux
am
qu
confo mes se d e nos
éro
rm
publi
cité. C ément à n ulent
epen
o
noter
dant tre
q
prix d ue l’horair , veuillez
e et
es p
peuve rogramm les
e
nt va
rier s
Inscription
Choisissez le mode qui vous convient!
Inscription à tous les cours disposant d’un code de programme :
En ligne :
Allez à ottawa.ca cliquez sur l’icône
123 on s’inscrit pour vous inscrire
à un cours.
Téléphone
à clavier :
Composez le 613-580-2588
Disponible 24 heures sur 24
En personne :
Complexe récréatif de Goulbourn
1500 chemin Shea
613-831-1169
du lundi au vendredi de 6 h 30 à 22 h
le samedi et le dimanche de 7 h à 21 h
Si vous avez besoin d’un NIP familial et de
numéros personnels, veuillez appeler au
613-580-2588, du lundi au vendredi, de 7
h à 19 h (à l’exception des congés fériés)
et suivre les instructions du guide parlé.
Début des inscriptions printemps 2011été 2011
• Programmes aquatiques et d’aquaforme – en ligne
ou par téléphone à clavier dès 22 h le 7 mars, et en
personne le 8 mars pendant les heures d’ouverture
• Autres programmes – en ligne ou par téléphone à
clavier 22 h le 9 mars, et en personne le 10 mars
pendant les heures d’ouverture
Ligne ATS – Appareil téléphonique
pour les personnes ayant une
déficience auditive 613-580-2401
Conditions générales d’inscription
Les frais doivent être entièrement acquittés lors de l’inscription à un
programme. Les modes de paiement acceptés sont les suivants : chèque
(libellé à l’ordre de la Ville d’Ottawa), carte de crédit, carte de débit ou
argent comptant.
Taxe de vente harmonisée (TVH)
La taxe de vente harmonisée (TVH) de 13 % s’applique aux services, aux
fournitures et aux programmes récréatifs, selon les cas, et elle est
comprise dans les frais.
Les programmes actuels exonérés de la TPS, comme les programmes
récréatifs pour les enfants de moins de 14 ans et les programmes pour
personnes handicapées par exemple, seront également exonérés de la TVH.
Pour plus de renseignements, veuillez consulter le site Web du
gouvernement de l’Ontario :
www.rev.gov.on.ca/fr/notices/hst/03.html.
40
Abandon et remboursement
Si vous souhaitez abandonner un programme, veuillez vous adresser à un
centre du service à la clientèle de la Ville d’Ottawa, ou à l’installation de
loisirs de votre quartier. Pour tout remboursement*, vous devez remplir et
présenter un Formulaire de demande de remboursement. Aucuns frais ne
seront imputés si le remboursement est crédité à votre compte, mais un
remboursement par chèque ou carte de crédit occasionnera des frais de
traitement de 25 $. Les remboursements seront traités dans les 21 jours
suivant la réception du Formulaire de demande de remboursement.
* Si plus de la moitié de la durée du cours ou de l’abonnement s’est
déjà écoulé, aucun remboursement ni crédit ne sera accordé. Aucun
remboursement ni crédit n’est accordé pour les leçons privées. Pour les
frais d’admission et l’achat de produits, les demandes de remboursement
seront traitées sur place, sur présentation de la preuve d’achat.
Frais pour chèque retourné et
carte de crédit refusée
Des frais seront exigés si deux paiements consécutifs par carte de crédit
ont été refusés et pour tous les chèques retournés (chèques sans
provision, bloqués ou dont les fonds ne sont pas dégagés).
Annulations
Un nombre insuffisant d’inscriptions entraînera l’annulation du cours ou
de la séance. Le cas échéant, tous les efforts seront déployés afin
d’établir une nouvelle date à l’horaire. Si c’est impossible, il y aura
remboursement.
Listes d’attente
Si le cours qui vous intéresse est complet, vous pouvez choisir un autre
cours ou vous faire inscrire sur la liste d’attente du cours voulu. Il n’y a
toutefois aucune garantie qu’une place se libérera. Les participants seront
avisés uniquement si une place se libère.
Inscription
Rabais pour personne âgée
Les résidents de la Ville d’Ottawa âgés de
65 ans ou plus ont droit à un rabais de 10 %
lorsqu’ils s’inscrivent à un programme, sur
présentation d’une preuve d’âge.
Non-résidents
Des frais supplémentaires de 25 % par
personne s’appliqueront à toute demande
d’inscription à un programme présentée par
une personne qui ne réside pas à Ottawa.
Administration des
médicaments
Un participant qui a besoin que le personnel de
la Ville d’Ottawa entrepose des médicaments,
les administre ou en surveille l’administration
devra signer une renonciation à l’installation où
le programme est offert, ou la faire signer par
un parent ou un tuteur. Veuillez communiquer
avec l’installation concernée pour obtenir de
plus amples renseignements.
Allergies graves
Il appartient au participant, à un parent ou à
un tuteur de faire part de toute allergie grave
nécessitant le recours à un auto-injecteur, d’en
fournir deux et de signer une renonciation à
l’installation qui offre le programme. La Ville
d’Ottawa s’efforce toutefois d’assurer la
sécurité et le bien-être de tous les participants
en offrant ses programmes dans des zones
libres d’allergènes et en adoptant des
pratiques visant à réduire ces derniers.
Personnes ayant
des besoins spéciaux
Ottawa main dans la main
Subvention pour les programmes de
loisirs et de culture
La Ville d’Ottawa offre un soutien financier
permettant à tous les résidents de participer
aux activités et aux programmes de loisirs et
de culture, quels que soient leurs moyens.
Pour de plus amples renseignements ou pour
obtenir un formulaire de demande, veuillez
vous adresser à un centre du service à la
clientèle de la Ville d’Ottawa, ou à l’installation
de loisirs de votre quartier. Une preuve sera
exigée pour toute demande.
Chaque participant, parent ou tuteur est prié
de fournir les renseignements pertinents au
sujet de besoins spéciaux avant le début du
programme. Pour obtenir de l’aide, veuillez
communiquer avec le personnel de
l’installation où le programme est offert ou
avec le gestionnaire du programme destiné
aux personnes ayant des besoins spéciaux
au 613-580-2424, poste 29283.
Conservez vos reçus
Un grand nombre des programmes de la Direction des parcs, des
loisirs et de la culture de la Ville d’Ottawa peuvent donner droit au
crédit d’impôt pour la condition physique des enfants. Il s’agit d’un
crédit d’impôt fédéral non remboursable qui permet aux parents
de demander un montant maximal de 500 $ par année à l’égard
des dépenses admissibles pour activités physiques engagées pour
chaque enfant âgé de moins de 16 ans au début de l’année au
cours de laquelle ces montants sont payés.
Les parents d’un enfant admissible au crédit d’impôt pour
personnes handicapées peuvent demander un montant maximal de
500 $ par année au titre des dépenses admissibles pour activités
physiques payées en vue d’inscrire leur enfant à une activité physique,
si l’enfant est âgé de moins de 18 ans au début de l’année. De plus,
si une somme d’au moins 100 $ a été payée en tant que dépenses
admissibles pour activités physiques, une somme supplémentaire de
500 $ peut être ajoutée aux dépenses totales admissibles.
Les sommes versées par les parents doivent servir à payer les frais
d’adhésion ou d’inscription versés à un établissement relativement
à un programme d’activités physiques admissible. Le reçu qui vous
sera remis indiquera si le programme auquel votre enfant est
inscrit donne droit au crédit d’impôt (voir le libellé du reçu).
Pour de plus amples renseignements sur ce crédit, veuillez
consulter la site web du l’Agence du revenu du Canada (ARC) :
www.cra-arc.gc.ca/htsnw/fitness-fra.html. C’est à l’ARC qu’il
revient d’approuver les crédits d’impôt demandés. La Ville
d’Ottawa n’assume aucune responsabilité à cet égard.
41
Complexe Récréatif de
Goulbourn
Printemps - été 2011
1500 Shea
613-831-1169
City services
Services municipaux
3-1-1
TTY/ATS 613-580-2401