MARTIAL ARTS Capoeira Aikido Shorinji Kempo Tai Chi

ADULT
MARTIAL ARTS
Capoeira
Shorinji Kempo
NEW
DAY
Edson Gomes
Capoeira is a Brazilian martial art that is unique
because of the music, and dance-like movements.
Everyone is welcome in the class as all students
have something to contribute, no matter their age
or physical ability. Drop in $10. No class April 21
and May 19. Instructors: Lesley Maranhao and
Edson Gomes. Cedar Hall Performing Arts Room.
Tai Chi - 24 Form
(Suitable for Beginners)
Mon Apr 7 8:10pm-9:40pm
Shorinji Kempo Society
A sophisticated martial art that not only develops
individual’s confidence and courage, but also
nurtures a spirit of compassion and a sense of
justice. The motto of Shorinji Kempo is “Half for
one’s own happiness, and half for the happiness
of others. Please note: Pro-rated fees do not
apply to this program. Drop in $8.00. Elm
Room.
41654.201TL
FREE/1 session
Mon Fri 7:30pm-9:30pm
Mon Apr 14-Jun 30
8:10pm-9:40pm
Sat 2:30pm-4:30pm Apr 4-Apr 28
41654.202TL
$100/10 sessions
43409.201TL
$50/12 sessions
Sat Apr 12-Jun 21
2:00pm-3:30pm
Mon Fri
7:30pm-9:30pm
Kelly Maclean
Tai Chi is a martial art which uses the soft to
defeat the hard. It is a study of natural movement
and structural alignment to optimize the flow of
energy (Qi) in the body. Balancing Yin and Yang
energies, it has been shown to confer both mental
and physical health benefits. In training, we slow
down our movement in order to examine more
closely our alignment and posture, to heighten
our awareness, and to cultivate our intrinsic,
power and improve our balance. Grandview
Room.
$100/10 sessions
Sat 2:30pm-4:30pm
Wed Apr 9-Jun 18
8:00pm-9:00pm
43421.201TL
$132/11 sessions
41654.203TL
May 2-May 31
Aikido
Shohei Juku Aikido Canada
Aikido is a martial art founded in Japan in the
early part of the last century by Morihei Ueshiba
(1883-1969). Aikido is not about competing with
and destroying others, but about unifying body,
mind and spirit to create a peaceful society.
Please note: Pro-rated fees do not apply to
this program. Drop ins $10.00. No classApril
21 and May 19. Elm Room.
Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm 43405.201TL
Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm
43405.202TL
May 1-May 31
$70/17 sessions
Mo Tu Th 6:00pm-7:30pm Sa 11:00-12:30pm 43405.203TL
Apr 1-Apr 29
$70/16 sessions
Jun 2-Jun 30
$70/17 sessions
43409.202TL
$50/14 sessions
Mon Fri 7:30pm-9:30pm
Sat 2:30pm-4:30pm
Jun 2-Jun 30
43409.203TL
$50/13 sessions
Tai Chi - 24 Form Review
Kelly Maclean
This course is for those who have already learned
the 24 Form but may be missing a few pieces.
This is an opportunity to fill in the blanks, and
polish the form. More attention will be given to
the latter half of the form, and the more difficult
passages. Kelly Maclean has studied with some
of the world’s most famous Tai Chi masters.
Grandview Room.
Wed Apr 9-Jun 18
6:00pm-7:00pm
43422.201TL
$132/11 sessions
Tai Chi 48 Form Part 1
Kelly Maclean
The 48 Form is an exceptionally beautiful
routine, which combines the four most important
traditional styles of Taijiquan (Tai Chi). The form
is composed mainly of movements from the
Yang style, the most popular and widespread
style of Taiji. There are also some explosive
movements from the Chen style, which is the
oldest style. Part Two will follow in the next
session. Grandview Room.
Wed Apr 9-Jun 18
43420.201TL
Tai Chi - Yang Style
Michael Chiao
This class will introduce and expand on Tai Chi
Yang Style, Tai Chi Sword, Kung Fu Fan and
Qi Gong Ba Duan. Tai Chi improves strength,
flexibility, balance and coordination. Slow and
relaxing movements improve posture, breathing
and energy flow. Instructor speaks English and
Chinese. No class April 19. Lakewood Room.
Sat Apr 12-Jun 21
43425.201TL
$40/10 sessions
Wenlido All Levels For Women
Jennifer Kirkey
Wenlido means the way of women’s strength.
This class will focus on: Awareness, Avoidance,
Assertiveness and Action. By being aware of
what is most likely to happen to you, you can
often avoid the attack in the first place. We
will practice using our voices to act and speak
assertively in order to prevent the attack from
continuing. Simple, effective physical actions
will be practiced. Wear loose, comfortable
clothing. Jennifer Kirkey has been teaching
self-defense for women and their children for
more than twenty years. Drop In $10. Elm Room
Thu Apr 10-Jun 19
7:45pm-9:15pm
43460.201TL
$110/11 sessions
7:00pm-8:00pm
$132/11 sessions
“Aikido adult class”
20
Register at vancouver.ca/troutlakerec
Phone: 604 257-6955
9:30am-11:00am
Programmer: Eva
ADULT
PHYSICAL ACTIVITY
$6 Dro
p-in
SPORTS Schedule and programs
Monday
Tuesday
Wednesday
Badminton
Basketball
Indoor Soccer
8:00 pm-9:45 pm
Apr 7-Jun 16
$42.50/10 sess
43007.201TL
8:00 pm-9:45 pm
apr 8-Jun 17
$46.75/11 sess
43004.201TL
8:00 pm-9:45 pm
Apr 9-Jun 18
$46.75/11 sess
43205.201TL
Thursday
Volleyball
Recreational
Sunday
Volleyball
Beg/Int
8:00 pm-9:45 pm
Apr 10-Jun 19
$46.75/11 sess
43201.201TL
3:00 pm-4:45 pm
Apr 13-Jun 22
$38.25/9 sess
43202.201TL
No Class on April 21 & May 19
No Class on April 20 & May 18
1.
2.
3.
4.
Table Tennis
Pickleball
Drop in Sport Procedures
This popular easy-to-learn, and exciting game
will get you moving in new and interesting ways.
Equipment supplied. $3.00 Drop ins. Space
permitting. No Class on Monday April 21st &
May 19th. Gym
$5.00 for Drop in
First priority of play is given for those
who are registered.
Participants will be placed onto a list
at 7:00 pm.
Registered participants have until
8:15 pm to check in.
Mon Apr 7-Jun 23
43040.201TL
Wed Apr 9-Jun 18
$20/10 sessions
$10/10 sessions
Thu Apr 10-Jun 19
9:30am-12:00pm
43010.202TL
$10/10 sessions
p-in
April 9-June 25 (Please see description for full detail)
Body Sculpting
6:00-7:00 pm
Grandview
FatBurner
6:30-7:30 pm
Gym
9:30am-12:00pm
43010.201TL
$6 Dro
Tuesday
Total Body
Conditioning
Mon Apr 7-Jun 23
$22/11 sessions
group fitness schedule
Monday
12:45pm-2:45pm
12:45pm-2:45pm
43040.202TL
Join us for friendly single and double competitions,
have some fun, meet new people and get some
exercise while doing something you enjoy. All levels
are welcome. $2.00 drop-ins. No Class on April
21st & May 19th. South Gym
Wednesday
Saturday
Athletic Interval
Training
Trout Lake Bootcamp
6:30-7:30 pm
Gym
6:30-7:30 pm
Gym
9:00-10:00 am
Cross Training
Total Body Conditioning
Body Sculpting
Athletic Interval Training
Jan Lee
Sculpt, chisel and tone in this total body
conditioning class. $6.00 drop in. No Class on
April 21st & May 19th. Gym
Herb DaSilva
Desinged to tone the muscles of the body using
weights, bands. The benefits of body sculpting
workouts are numerous. When you perform
them with proper form and recommendations
and directions, you raise your metabolic rate, tone
the muscle, improve posture and increase your
functional strength and endurance. $6.00 drop
in. Grandview & Lakewood Room
Jan Lee
Fun Fast and Furious, this non-choreographed high
energy interval class uses a mixture of cardio and
strength to make the most of the time you have.
Using circuit and/or individual station, you will learn
to monitor intensity and technique to individually
tailor the workout for safety. Whether you choose
high or moderate intensity find out why these
worksouts are so popular. $6.00 drop in. Gym
Tue Apr 29-Jun 17
Free Trial
Mon Apr 14-Jun 23
6:30pm-7:30pm
44114.201TL
$38.25/9 sessions
Trout Lake Bootcamp
Herb DaSilva
A challenging, interval style cardio and muscle
conditioning class with step sequences,
plyometric exercises and weight training. Drop
in $6.00 Gym
Sat Apr 5-Jun 21
44116.201TL
9:00am-10:00am
$51/12 sessions
44150.201TL
$34/8 sessions
FatBurner
Free Trial Class April 15.
Tue Apr 22-Jun 24
44140.201TL
Register at vancouver.ca/troutlakerec
6:00pm-7:00pm
Wed Apr 9
6:30pm-7:30pm
44130.201TL
FREE/1 session
Wed Apr 16-Jun 25
6:30pm-7:30pm
44130.202TL
$46.75/11 sessions
6:30pm-7:30pm
$42.50/10 sessions
Phone: 604 257-6955
Programmer: Ny
21
ADULT
FITNESS CENTRE
trout lake fitness centre
rates & fees
Adults
(19-64)
Seniors (65+)
Youth (13-18)
Drop-in
$5.95
$4.20
10 Visit Pass
$47.54
$33.60
See vancouver.ca/parks-recreation for morei nfo.
Fees include GST.
The Flexipass Membership
Enjoy flexible and affordable recreation with our
no contract all access pass. Purchase a monthly
Flexipass at any Park Board fitness centre
and receive unlimited access to our 15 fitness
centres, 9 indoor pools, 4 outdoor pools and 8
ice rinks. For more information and locations visit
vancouverparks.ca.
Hours of Operation
Monday to Friday . . . . . . . . 6:00 am-10:00 pm
Weekends. . . . . . . . . . . . . . 8:00 am-5:00 pm
Monthly Flexipass
Your hub for Community Fitness
Adult
Seniors/Youth
Fitness Centre Consultations
1 month
$47.54
$33.28
Let us help you reach your fitness goals. Whether you need instruction, motivation, or support;
our highly trained staff are here to help you succeed. Enlist one of our staff to get you started
with an introductory fitness program. Please call ahead 604 -257 -6975 or come in person to
make an appointment for a fitness consultation. Participants under the age of 18 must fill out a
par q form and have consent and release form signed by their parent or guardian.
3 months
$121.20
$84.84
4 months
$153.39
$107.38
6 months
$209.26
$146.48
12 months
$378.75
$265.13
See vancouver.ca/parks-recreation for more info.
Fees include GST.
personal Training
Our Fitness Centre includes:
• 5 Treadmills
• 1 Pec Fly/Rear Deltoid
• 3 Cross Trainers
• 1 Cable Motion Row
• 2 Recumbent bikes
• 1 Cable Motion Pull Down
• 2 Upright Bikes
• 2 Hammer Strength Half Racks
• 2 Conc-E Rowers
• Free Weights
• 2 Cybex Arc Trainers
• 1 Smith Machine
• 20 Keiser M3 Bikes
• 1 Back Extension
• 1 Cable Motion Adjustable Pulley
• 3 Kinesis Machines
• 1 Seated leg Curl
• 2 FLEXibilty stretching machines.
• 1 Assisted Dip/chin
(Includes GST)
Private
Personal
Training
Semi-Private
Personal
Training for 2
• 1 Shuttle MVP Pro
1 session
$48.75
$73.10
• 1 Row/Rear Delt
• Training Room
3 sessions
$131.25
$196.85
• 1 Cable Motion Shoulder Press
• Steam Room
5 sessions
$219.40
$341.25
10 sessions
$390.00
$633.75
• 1 Cable Motion Chest Press
22
Improve your health and wellness with support
from our qualified and experienced personal
trainers. Our trainers will work with you to develop
a customized fitness plan designed to meet your
fitness goals. Whether you are a beginner, or you
are rehabilitating from an injury or looking for
sport-specific or a more challenging workout,
our trainers will motivate and support you in each
1 hour session.
Register at vancouver.ca/troutlakefitness
Phone: 604 257-6955
Programmer: Steve
ADULT
Health & fitness
Indoor Cycling
Monday
Tuesday
Wednesday
Thursday
Friday
NEW
6:15am-7:00am TIM
E
Cycle Xpress
Saturday
Sunday
8:15am-9:15am
Intro to Cycling
9:30am-10:30am
Cycle Fit
9:30am-10:30am
Cycle Core
9:30am-10:30am
Cycle Fit
9:30am-10:30am
Cycle Core
9:30am-10:30am 9:30am-10:30am
Cycle Fit
Cycle Fit
6:00pm-7:00pm
Cycle Core
6:00pm-7:00pm
Cycle Fit
6:00pm-7:00pm
Cycle Core
6:00pm-7:00pm
Cycle Fit
6:00pm-7:00pm
Cycle Core
9:30am-10:30am
Cycle Fit
Schedule is subject to change. Please call 604-257-6955 to confirm.
CLASS DEsCRIPTIONS
Intro to Cycling
This class is designed to introduce new members to indoor cycling. This session includes instruction on how to set up your bike properly with 45 minutes of riding and a question and answer period at the end of the class.
Cycle Fit
60 minutes of indoor riding with a longer warm up and cool down,
Cycle Core
45 minutes of cycling, including the warm-up, followed by 15
minutes of core training (abs and back) and stretching.
Cycle Xpress
45 minutes of riding with quick warm & cool down
Indoor Cycling Admission Fees
(Prices include GST)
Adult
Single
10 Tickets
$6.10
$46.85
*10 tickets may be used for all indoor cycling classes at Champlain,
Creekside, Dunbar, Hillcrest, Kitsilano, Trout Lake and the West End*
Indoor Cycling Reservation Procedures
1. 2. 3. 4. 5. 6. 7. 8. Child Care
$6.10 for drop in.
$46.85 for 10 visit pass.
Call 604.257.6955 to reserve a bike. Spots may not be reserved
via voicemail.
Calls can be made 6:00 am to 9:30 pm Monday to Friday
8:00 am to 4:30 pm Saturday and Sunday.
Afternoon and evening classes call the day of as of 6:30am.
Check in at the front desk 5 minutes prior to your class start time
If you have not checked in 5 minutes prior to your class your spot will be given away.
You may reserve a bike for you and one other person.
Register at vancouver.ca/troutlakefitness
Anita Bhatti
1.5-5 yrs
Child care provides an opportunity for your child to play while you visit a
dance, yoga, fitness centre, or other program. Pre-registration fees are
non-transferable. Parents must remain on-site. Space is limited to 6
children and drop in if there is space $15.00. No class April 18.
Lakewood Room
Wed Apr 9-Jun 11
9:30am-11:30am
12035.201TL
$115/10 sessions
Art Studio
Fri Apr 11-Jun 20
9:30am-11:30am
12035.202TL
$115/10 sessions
Phone: 604 257-6955
Programmer: Steve
23
ADULT
HEALTH & FITNESS
Kinesis - PB
Cycle and Pilates - PB
Callie Camp
Designed specifically for postpartum women,
focuses on posture, core strength and flexiblilty.
Inspired by a blend of dance, strength training,
pilates and yoga, barre style classes use the ballet
bar and a variety of equipment. The result? A long,
lean strong body. Pre-mobile babies only please.
Drop in $15.00 (space permitted). www.fit4two.
ca Lakewood Room
Park Board Instructor
Kinesis, the Latin word for movement, is full
body training that combines strength training
with cardiovascular training as well as deriving
balance and flexibility benefits. Using the new
Kinesis machines in combination with functional
training get a great work out! Fitness Centre
Herb DaSilva
A 60- minute class that begins with 30 minutes
of interval-based cycling drills, followed by 30
minutes of core strengthening Pilates!
$12 drop in fee
Free Trial
Fit 4 Two Mom & Baby Barre
NEW
Thu Apr 3-Apr 24
7:15pm-8:15pm
44109.201TL
$24/4 sessions
Thu May 1-May 22
7:15pm-8:15pm
1:00pm-2:00pm
44109.202TL
$24/4 sessions
44107.201TL
$0/1 session
Thu May 29-Jun 19
7:15pm-8:15pm
Tue Apr 8-May 13
1:00pm-2:00pm
44107.202TL
$78/6 sessions
Tue May 20-Jun 24
1:00pm-2:00pm
Tue Apr 1
4107.203TL
$78/6 sessions
Fit 4 Two Mom and
Baby Spin & Strength - PB
Callie Camp
This class allows mom to spin AND attend to
baby’s needs. Intervals of hill climbs, speed
work and endurance combined with muscular
endurance work, core and flexibility. For
women 4+ weeks postpartum (6 weeks for
caesareans). Pre-mobile babies only. No shoes
with external cleats. www.fit4two.ca. Drop in
$15.00 space permitting. Training Room
Thu Apr 3-May 15
1:00pm-2:00pm
44108.201TL
$91/7 sessions
Thu May 22-Jun 26
1:00pm-2:00pm
44108.202TL
$78/6 sessions
Fri Apr 4-May 16
10:45am-11:45am
44108.203TL
$91/7 sessions
Fri May 23-Jun 20
10:45am-11:45am
44108.204TL
$65/5 sessions
Fit 4 Two Stroller Fitness
Callie Camp
Mobile baby-friendly workout, all fitness levels.
OUTDOOR strength and cardio, INDOOR core
and flexibility. Must be 4+ weeks postpartum
(6+ for caesareans). Yoga mat required. Drop
in $15.00. www.fit4two.ca Grandview Room
Wed May 21-Jun 25
$78/6 sessions
Wed Apr 2-May 14
11:00am-12:00pm
24
$24/4 sessions
Fit 4 Two Prenatal Fitness Fusion
Callie Camp
A perfect class for moms-to-be who prefer a
blend of strength training and yoga. Each class
includes a pregnancy specific warm up, strength
training session and yoga segment. ParMED-X
for Pregnancy form must be submitted prior to
participation. Drop in $17.00. www.fit4two.ca
Cedar Hall Performing Arts
Wed Apr 2-May 14
7:30pm-8:30pm
44104.201TL
$105/7 sessions
Wed May 21-Jun 25
7:30pm-8:30pm
44104.202TL
$90/6 sessions
Fit 4 Two Stroller Bootcamp
Callie Camp
Intense baby-friendly in/outdoor workout includes
strength, power, agility, cardio, core. Must be 8+
weeks postpartum (exercising regularly for 6+
weeks). Yoga mat required. Drop in $17.00.
www.fit4two.ca. Grandview Room
Tue Thu Apr 1-May 1
10:00am-11:00am
44105.201TL
$150/10 sessions
Tue Thu May 6-May 29
10:00am-11:00am
44105.202TL
$120/8 sessions
Tue Thu Jun 3-Jun 26
10:00am-11:00am
44105.203TL
$120/8 sessions
TL - Training Room Phone: 604 257-6955
44117.201TL
Romeo Mele
Participants will run through a structured
obstacle course that will vary from class to
class. The obstacles and exercises will be in and
around the Community Centre (depending on
the weather) using inner stairs, hallways, park
and fitness centre. The course will include eye
hand coordination drills, speed agility drills, and
explosive cardio drills incorporating free weights,
rope ladder, gym stick and other equipment. This
is a whole body workout that engages the total
body and mind. Drop in $15.00. Gym
Thu Apr 17-Jun 26
6:15pm-7:15pm
44120.201TL
$119/11 sessions
Recreational Slopitch
Andy Glowinkowski
We are a Recreational Slopitch league with
SPN registration located at John Hendry Park
designed for fun and simple love of the game for
Adults. Each team must have a minimum of 10
players (5 females/5 males). Fees includes a
regular season games (up to 18 games), Spring
Tournament and year end play-offs. Individual
players looking to play slopitch are welcome
to contact us and we’ll do our best to connect
you with a team. Mandatory Team Captain’s
meeting on April 7th at Trout Lake Community
Centre 7-9pm. Please register by Thursday
April 10th. Please contact troutlakecc@
vancouver.ca if you have any questions.
Outside Facility
Su Mo Tu We Th May 4-Jul 17
43014.201TL
$91/7 sessions
Register at vancouver.ca/troutlakerec
$88/8 sessions
Crossfit 360
11:00am-12:00pm
44106.203TL
44106.201TL
44109.203TL
Tu, 7:15pm- 8:15pm May 6 - Jun 24
Programmers: Steve/Ny
7:00pm-9:00pm
$1,260/55 sessions
ADULT
HEALTH & FITNESS
Private Tennis Lessons
Wilson “Wille” Tan
Adults Tennis
Private and semi-private lesson available. Lesson will be structor base on
your personal goals. $25 Private Lessons and $20 for Semi-Private lessons.
Space limited. Outside Facility
Thurs Apr 26-Jun 21
3:30pm-8:00pm 43611.201-209TL
Wilson “Wille” Tan
Our program teaches tennis skills one step at a time in an applies an open
learning environment in the effort to develop necessary athletic skills in the
context of Tennis as a sport. As you developed and master these skills, a
foundation is set to learn more skills at higher levels of play in the future.
Outside Facility
Adult Beginner Level 2.0-2.5
Tues Apr 26-Jun 21
5:30pm-6:45pm
43611.201TL
$54/8 sessions
Adult Novice 3.0-3.5
Tues Apr 26-Jun 21
6:45pm-8:00pm
43611.202TL
$54/8 sessions
The Healthiest Winner is a VPB-VCH partnership program
April 1, 2014 to June 28, 2014
Healthiest Winner
Get Active! Eat Well! Stay Healthy!
Welcoming all shapes, sizes and abilities, the Healthiest Winner is an inclusive and specialized lifestyle management program designed to encourage
and support people in their pursuit of a healthier lifestyle.
How to Enroll
The program includes:
• Support from the Healthiest Winner coordinator and the HW team
• Group fitness classes held throughout the week at both Trout and Hillcrest centers. Specifically designed for beginners and led by qualified, experienced fitness professionals who specialize in making your exercise experience positive.
• Educational workshops taught by health professionals on topics including: goal setting, healthy eating and stress management.
• Access to all of the Park Board’s 15 Fitness Centre’s, 9 Pools, and 8 Ice Rinks
1. 2. 3. Attend one of our introductory informational evenings to ask questions, learn about the program and meet other new and returning Healthiest Winners.
Register at Hillcrest Centre: 4575 Clancy Loranger Way or the Trout Lake Community Centre 3360 Victoria Dr.
*** Fill out a Par Q and then if indicated a Par Med X form from Hillcrest Centre or the Trout Lake Community Centre
Program Fee:
• All Healthiest Winner group fitness and workshops are available with a VALID Flexi pass of 3 months or longer and REGISTRATION on the Healthiest Winner attendance roster. Limited resources? Please follow the link, http://vancouver.ca/parks-recreation-culture/leisure-access-card.aspx
Please attend one of the Introductory Information Evenings:
Hillcrest Recreation Centre: Tuesday April 1, 6-8pm
Trout Lake Community Centre:Wednesday April 2, 6-8pm
For more information please contact our HW Coordinator Kate Lee at [email protected]
HEALTHIEST WINNER GROUP FITNESS SCHEDULE beginning April 7, 2014
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
11:00am-12:00pm
Basic Training
Level 1 @ Hillcrest
8:15-9:15am
Indoor Cycling
Level 1@ Trout
5:15-6:15pm
Basic Training
Level 1-2@ Trout
5:45-6:45pm
Yoga and
relaxation
Level 1-2 @ Trout
9:15-10:15am
Basic Training
level1/2
@Hillcrest
5:45-6:45 pm Basic
Training Level
1/2 @ Hillcrest
Call Trout to
reserve a seat
for cycling
604-257-6955
11:00am-12:oopm
Basic Training
Level 1 @ Hillcrest
5:45-6:45pm
Basic Training
Level 1
@ Hillcrest
5:15-6:15pm Basic
Training Level 1-2
@ Trout
7:00-8:00pm
Lifestyle
workshops
@Hillcrest
5:15-6:00pm
Indoor Cycling
Level 1
@ Hillcrest
Register at vancouver.ca/troutlakerec
5:45-6:45pm
Basic Training
Level 1@ Hillcrest
Phone: 604 257-6955
SUNDAY
9:00-10:00am
Walking Club
1-3 rd@ Hillcrest
2-4@ Trout
Programmer: Ny
25
ADULT
Yoga
Prenatal Yoga
NEW
Melissa Rodrigues
Prenatal yoga is a great way to prepare your body
for birth and connect with your growing baby.
Some of the postures can help improve or prevent
back ache and can help relax and calm your
whole body and mind. The class is also a great
way to connect with other expecting mothers.
Melissa Rodrigues is a certified yoga teacher
and birth doula in the community. She teaches
hatha, prenatal, baby and me, restorative and
yin yoga. A professional ballet dancer for 15
years, Melissa is now also the mother of 2
young daughters. www.melissarodrigues.com
No class April 19 and May 17. Lakewood Room.
Sat Apr 12-Jun 21
44224.201TL
Gentle Yoga (All Levels)
Yoga Iyengar (All Levels)
Michele Smith
In this dynamic style of yoga, postures are linked
together in slow, gentle flowing sequences that
follow the natural rhythm of the breath. Suitable
for anyone wishing to practice at a more mellow,
meditative pace. Modifications will be offered
to fit the postures to individual fitness levels.
Drop in $12.00 Adult and $8.00 Seniors.
Seniors $60.00. No class April 18. Cedar Hall
Performing Arts Room.
Gerie Primerano
Iyengar yoga is distinguished by its use of props,
such as belts, blocks, and blankets, to benefit all
students regardless of experience or skill. Gerie
has been a practitioner of Iyengar yoga for
over 25 years. Please bring a blanket to class.
Drop in $18.00. No class April 21 and May 19.
Lakewood Room.
Tue Apr 8-Jun 10
10:00am-11:30am
Mon Apr 7-Jun 23
4:30pm-6:00pm
44220.201TL
$100/10 sessions
44211.201TL
$150/10 sessions
Fri Apr 11-Jun 20
11:30am-1:00pm
Thu Apr 10-Jun 19
9:30am-11:00am
44220.202TL
$100/10 sessions
Baby and Me Yoga
Baby and me yoga is a great way to connect
with your baby as well as get your body moving
again after birth. In the class we will stretch and
strengthen and find moments to involve baby
with movement, massage and songs. Crawlers
are welcome and older children may come and
watch and we can set up a coloring, reading
area for them. Please bring a blanket for baby.
Drop in $18.00. No class April 21 and May 19.
Elm Room.
MELISSA RODRIGUES
Mon Apr 7-Jun 23
10:00am-11:00am
44218.201TL
$108/10 sessions
44215.201TL
$165/11 sessions
Yoga Iyengar Bridget (All Levels)
Michele Smith
Suitable for active beginners through to seasoned
practitioners, this class will synchronize
movement to breath, connecting one posture to
the next in smooth, choreographed sequences
that create heat in the body and develop
strengthand flexibility in the muscles and joints.
Drop in $12.00. No class April 18 and April 20.
Lakewood Room.
Bridget Donald
In each carefully planned class, students learn
the fundamentals of yoga through the Iyengar
method, which includes detailed instructions
on alignment, varying sequencing of postures,
and some individualized attention. Bridget is
an Iyengar-certified instructor who has been
teaching yoga for more than ten years. Drop
in $18.00. Lakewood Room.
Sun Apr 13-Jun 22
9:00am-10:30am
Tue Apr 8-Jun 17
44223.201TL
$100/10 sessions
44213.201TL
Fri Apr 11-Jun 20
9:45am-11:15am
44223.202TL
$100/10 sessions
11:15am-12:15pm
$120/10 sessions
Michele Smith
This course is for anyone who finds traditional
yoga challenging or inaccessible. We will use
chairs and other props to modify traditional
yoga poses and will practice breathing and
meditation exercises with the aim of improving
strength, flexibility, and circulation and creating
a renewed sense of confidence and well-being.
Seniors $60.00. Drop in $12.00 Adult and $8.00
Seniors. Lakewood Room.
Wed Apr 9-Jun 11
1:00pm-2:15pm
44222.201TL
$100/10 sessions
Register at vancouver.ca/troutlakerec
7:45pm-9:15pm
$165/11 sessions
YES! Yoga - Wake It Up!
Linda Dom
Inspired by Kundalini yoga, this class will
strengthen and tone your entire body while
harmonizing the energy centres (chakras) in the
body. All levels welcome! Linda is a Certified
Yoga Instructor. Drop in $12.00. No class April
18. Lakewood Room.
Chair Yoga (All Levels)
26
$150/10 sessions
Yoga Flow
LINDA DOM
44218.202TL
6:15pm-7:45pm
44211.202TL
11:15am-12:15pm
$108/9 sessions
Thu Apr 10-Jun 12
Mon Apr 7-Jun 23
Wed Apr 9-Jun 18
7:00am-8:00am
44208.201TL
$110/11 sessions
Fri Apr 11-Jun 20
7:00am-8:00am
44208.202TL
$100/10 sessions
“Michele Smith’s Yoga classes”
Phone: 604 257-6955
Programmer: Eva
adult
Pilates & PERFORMING ARTS
Pilates Beginner
Diana VanderVeen
For women and men who want to try a different
method of fitness in a warm encouraging
environment. Increase levels of core strength,
balance, flexibility, muscle tone, stamina, and
well-being. Exercises are modified to meet the
different needs of the class. Diana has been
in the fitness industry for over thirty years.
She is a pilates, yoga, personal trainer and
fitness instructor and specializes in older
adults fitness programs. Drop in $9.00.
[email protected].
Cedar Hall Performing Arts Room.
Thu Apr 10-Jun 12
44202.201TL
9:30am-10:15am
$100/10 sessions
Leona’s Belly Dancing class” “Let’s shimmy, shake and laugh”
Pilates Intermediate
Dancing For Birth
Bollywood Jazz Shiamak
Amy Kiara Ruth
These more advanced Pilates exercises will
continue to offer an opportunity to pay attention
to breath, alignment, movement quality, and
integration of core support. Drop in $15.00
(space permitting). Elm Room.
Yvette DuMouchel
Dancing For Birth is a fun prenatal/postpartum
class incorporating signature Dancing For Birth
moves inspired by world dance forms such as
bellydance, African and Latin dance along with
essential birth wisdom. The weekly classes
are fun, safe and energizing for women in all
stages of pregnancy and new mothers with
their babies worn in slings or wraps. Yvette
supports families as they navigate their way
into & through parenthood. She believes with
the proper tools, attitude & support every
family can have a loving and empowered birth.
Drop in $20.00. No class April 18. Cedar Hall
Performing Arts Room.
Nazim Hussain
This class is a unique form of fitness and dance
that blends jazz and hip hop techniques with
Indian folk and contemporary movement, done
to Indian ‘Bollywood’ music and world rhythms.
With every new project, No class April 23. Drop
in $12.00. Cedar Hall Performing Arts Room.
Wed Apr 9-Jun 18
7:30pm-8:40pm
44207.201TL
$132/11 sessions
Pilates Beginner
Amy Kiara Ruth
In this class you will focus on breath, alignment,
movement, quality, and integration of easeful
core support. The mat work exercises are tools
to help us move with ease. Amy Kiara Ruth,
BSc is a kinesiologist and somatic movement
educator. She has been teaching movement
classes for over 17 years and enjoys working
with people of all abilities to support the
emergent expression of health inherent in each
individual. Drop in $15.00 (space permitting).
No class April 21 and May 19. Elm Room.
Wed Apr 9-Jun 18
6:15pm-7:25pm
44205.201TL
$132/11 sessions
Mon Apr 7-Jun 23
12:00pm-1:10pm
44204.201TL
$108/9 sessions
Register at vancouver.ca/troutlakerec
Fri Apr 11-May 16
12:30pm-2:00pm
41653.201TL
$95/5 sessions
Fri May 30-Jun 27
12:30pm-2:00pm
41653.202TL
$95/5 sessions
Belly Dance
Leona Finlayson
What is Bellydance? Come out, try a class and
find out about this ancient dance form. It is a
great, fun low-impact workout, that works on all
parts of the body. This class is designed for all
levels, there is something for everyone. We will
isoloate, shimmy, shake, laugh, learn combos
and have a great time! For more information
go to leonabellydance.com. Drop in $12.00.
Cedar Hall Performing Arts Room.
Wed Apr 9-Jun 11
6:15pm-7:15pm
41650.201TL
$100/10 sessions
Phone: 604 257-6955
Wed Apr 9-Jun 18
5:00pm-6:00pm
41620.201TL
$110/10 sessions
Zumba
This class fuses hypnotic Latin rhythms and easy
to follow moves to create a dynamic workout
system that will blow you away. Drop in $11:00.
No class April 21 and May 19. Cedar Hall
Performing Arts Room.
KATE
Mon Apr 7
7:00pm-8:00pm
41630.201TL
FREE/1 session
Mon Apr 14-May 26
7:00pm-8:00pm
41632.201TL
$48/5 sessions
Mon Jun 2-Jun 30
7:00pm-8:00pm
41632.202TL
$48/5 sessions
MAGGIE
Tue Apr 1
7:45pm-8:45pm
41633.201TL
FREE/1 session
Tue Apr 8-May 13
7:45pm-8:45pm
41634.201TL
$48/6 sessions
Tue May 20-Jun 24
7:45pm-8:45pm
41634.202TL
$48/6 sessions
Programmer: Eva
27
ADULT
performing art
Capoeira
Beginners Puppetry
Intensive for Actors
NEW
DAY
Edson Gomes
For more information go to page 20. Drop in
$10. No class April 21 and May 19. Cedar Hall
Performing Arts Room.
Mon Apr 7
8:10pm-9:40pm
41654.201TL
FREE/1 session
Mon Apr 14-Jun 30
8:10pm-9:40pm
41654.202TL
$100/10 sessions
Sat Apr 12-Jun 21
2:00pm-3:30pm
41654.203TL
$100/10 sessions
Contact Improvisation
NEW
Kat Single-Dain
Come and discover the joy of contact improvisation,
a form of contemporary partnered dance that
developed in the 70s and has spread across
the world since. Kat Single-Dain, known for
experimenting with combinations of physical
theater and dance in her work with We’ll be
concentrating on core technique exercises
relating to improvised partner dancing.and playing
dance games that disguise spatial awareness
and performance practice under a veil of pure
fun allowing narrative, character and context to
emerge from the body. Drop ins are welcome if
you have some experience with contact improv.
For complete beginners it is advisable to register
for the series. No class April 21 and May 19. Drop
in $10.00. Cedar Hall Performing Arts Room.
Mon Apr 7-Jun 23
41661.201TL
1:00pm-2:00pm
$70/10 sessions
“Jeny Cassady loves puppets”
Contact Improvisation
Drop In Jam
Kat Single-Dain
Please join us for an unprecedented weekly
Vancouver jam! We welcome new-comers to
the form, however because it is not a lesson,
there is a requirement of some experience with
contact improvisation to join this jam. Drop in
$3.50. No class April 21 and May 19. Cedar
Hall Performing Arts Room.
Mon Apr 7-Jun 23
41660.201TL
2:00pm-4:00pm
$30/10 sessions
Jeny Cassady
Intended for actors with professional training
and stage experience. Starting with the puppet
basics and building quickly towards performance
levels. This two day workshop is for seasoned
actors looking to add to their skill set. Course
will cover puppet theatre history, hand puppetry
techniques and styles, and performing with
puppets. Participants will construct their own
simple hand puppets, and leave with the ability
and confidence to audition with a puppet. Actors
should come prepared to the workshop with a
memorized, short piece (under 1 minute) of
their choosing. Jeny Cassady has been getting
friendly with puppets for over 20 years as a
puppet designer, builder, performer, on-set
coach, teacher, and director. Her puppets have
been featured on stages across BC. Lakewood
and Cedar Hall Performing Arts Room.
Sun Sat May 19-May 20
41301.201TL
$50/2 sessions
Beginner Puppetry
For Non-Actors
Wed Apr 9-Jun 11
8:40pm-9:40pm
Jeny Cassady
Do you have a fondness for shows like
Sesame street, the Muppet show, Mr.Rogers
Neighbourhood, The Friendly Giant, Pee Wee’s
Playhouse, or Bear in the Big Blue House?
This class is intended for those with a love
for puppetry, and little or no acting/puppetry/
performance training. Try your hand at the
ancient art of puppetry! Participants will build
their own sock puppets, shadow puppets, and
shadow puppet theatres- learn some basic hand
and shadow puppetry skills and techniques, and
even some puppet history. Participants should
come prepared to the workshop with: One pair
of large socks (cotton/polly blends, or polar
fleece socks are best) -A small cardboard box
no smaller than a shoebox (a legal storage box
of approx. 12”x12”x 16” is ideal). Lakewood
and Cedar Hall Performing Arts Room.
41652.201TL
$100/10 sessions
Sun Sat Jun 28-Jun 29
Vintage Swing Partnered Dance
Kat Single-Dain
Join us for a fun progressive class series on
Charleston and Swing Dance Basics. A traveling
teacher and performer, and the director/
choreographer of acclaimed Hard Times Hit
Parade, (a theatrical dance marathon that
has toured BC since its explosive debut in
Vancouver), Kat Single-Dain from The Dusty
Flowerpot Cabaret teaches swing dance
in a rare and wonderfully accessible way
using the partnered connection as a base for
the ‘lindy hop’ step. No partner or previous
experience needed! Drop in $12.00. Cedar
Hall Performing Arts Room.
41300.201TL
“Kat Single-Dain Swing Partnered Dance Class”
Register at vancouver.ca/troutlakerec
Phone: 604 257-6955
10:00am-4:00pm
$50/2 sessions
28
10:00am-4:00pm
Programmer: Eva
adult
PERFORMING art
Modern Line Dance Beginner
Lucy Chiu
This lively and energetic program is an unique
form of exercise and dance that incorporates
easy to follow ballroom dance steps like Cha
Cha, Waltz, Samba, Tango etc. with beautiful
contemporary music. No partners required.
Lucy has been teaching line dance for over 10
years. No previous experience required. (Level
1- Beginner ) . Drop in $ 5.00. No class April
18. Cedar Hall Performing Arts Room.
Fri Apr 11-Jun 20
6:15pm-7:15pm
41688.201TL
$40/10 sessions
Modern Line Dance Level 2
Lucy Chiu
Drop in $6.00. No class April 18. Cedar Hall
Performing Arts Room.
Fri Apr 11-Jun 20
7:30pm-9:00pm
41689.201TL
Rogue Folk
Community Dance Series
Singing Fun For Adults
Claire McCague
All Ages
Energetic folk dances taught in a family-friendly
environment with music from Celtic, French
Canadian, New England and other traditions. Avid
dance instructor June Harman will keep your feet
moving to live music provided by members of the
Sybaritic String Band, Rattlebone, Lark-in-theEvening and other local folk ensembles. Wear
comfortable shoes! June Harman has been
teaching and calling dances for over 15 years
in Vancouver. Her warm and generous style is
encouraging to all ages and abilities. Drop in
$16 family (max of 4 people) and $3 drop in for
each additional person. $80 famil (max of 4) for
8 weeks and $15 for each additional person. No
class April 18. Grandview Room.
Fri Apr 11-Jun 6
41665.201TL
7:15pm-8:30pm
$80/8 sessions
Line Dancing
Helen (AI Yee) Lee
Get out on the dance floor and learn some
new steps! Great for the body and soul. No
experience or partner needed. Drop in $6.50.
Cedar Hall Performing Arts Room.
Tue Apr 8-Jun 17
41690.201TL
$50/10 sessions
12:00pm-1:30pm
Allison Berry
19+yrs
Do you sing in the shower? Do you sing along
with the radio? Then this is the class for you!
NO EXPERIENCE NECESSARY! This class will
introduce you to some simple singing techniques
that will enhance your singing skills and build
your confidence. Each week we will work on
a variety of styles of music while practicing
the techniques learned in the vocal warm-up.
Music will range from folk songs, pop songs,
musical theatre tunes and classic oldies.
Maple Room.
Wed Apr 9-May 28
11:30am-12:30pm
41002.201TL
$96/8 sessions
Bluegrass Jam
41003.201TL
Ruby’s Ukes
13+yrs
In this pop-up Ruby’s Ukes Ukulele Beginner’s
Workshop you will learn simple chords, strumming
and how to play simple songs on the Ukulele.
All you need for a fun Spring playing the Ukulele.
Find out why this little instrument is taking the
world by storm! As featured on CBC’s “Four little
Strings”, Ruby’s Ukes is Vancouver’s Ukulele
school with classes, workshops and an annual
Ukulele Festival. Founded in 2009, Ruby’s Ukes
has been providing the perfect environment to
learn the Ukulele with a fun, easy, and successful
approach. Workshop tutor is Ruby’s Ukes
Founder and teacher Daphne Roubini www.
rubysukes.ca. Please bring your Ukulele with
you, or we have colorful Ukuleles to borrow for
this workshop (please reserve)
Sun May 11
2:00pm-4:00pm
21095.201TL$40/session
Born to Drum Semi Private
Ramil Abad
This is where music meets fun and fitness! Our
focus is on the physical and well-being aspect of
drumming. Our passion is on transferring years of
drumming expertise to our students in a safe and
fun way. Ramil has been teaching for 7 years and
performing for 20 years. Maple Room.
13-16 yrs
Tue Apr 8-May 27
6:30pm-7:30pm
41090.202TL
$160/8 sessions
17+yrs
Sue Malcolm
Learn how to participate in a bluegrass jam using
Sue Malcolm’s Slow Pitch Jam method. You must
be able to play basic chords or melody at least
a little bit; speed is not necessary. Everything
is done by ear; no music reading necessary.
Extra cost of $20 for Slow Pitch Jam Book #3
available from instructor. www.slowpitchjam.
com. Lakewood Room.
Thu Apr 17-Jun 5
Ruby’s Ukes Beginner Ukulele
Workshop at Trout Lake CC NEW
7:00pm-9:00pm
Tue Apr 8-May 27
7:30pm-8:30pm
41090.203TL
$160/8 sessions
Sat Apr 12-May 31
11:00am-12:00pm
41093.203TL
$160/8 sessions
Private Piano, Guitar, Ukulele,
Mandolin, Recorder, Fiddle and
Violin lessons go to page 15
$120/8 sessions
$55 adult; $22 seniors/11 sessions
Register at vancouver.ca/troutlakerec
Phone: 604 257-6955
Programmer: Eva
29
adult
Visual Arts
Beginner Acrylic Painting
Niina Chebry
START PAINTING!! Don’t know how to start? Don’t
worry! In this class you have a personal painting
coach, Niina Chebry, providing clear demonstrations
on colour mixing and brush technique. Projects are
designed to build confidence in painting AND to enjoy
a creative release. Students will be guided through
a landscape painting and more. NO SUPPLIES?
There is a starter kit (paint, brushes canvas paper
$55..00) Be sure to indicate at registration if you
require the starter kit or contact the instructor
directly through her website. ABOUT THE
INSTRUCTOR Niina Chebry is a Vancouver based
artist and instructor. She received her Bachelor of
Education from the University of Alberta in 1986
and began exhibiting her work internationally in
1991. www.niinachebry.com . Art Studio.
Tue Apr 15-May 20
42012.201TL
7:00pm-9:00pm
$125/6 sessions
From Drawing To Painting
Alex Lam
Learning to draw and paint is a unique experience
for every individual person. Various drawing and
painting techniques are introduced while you
explore basic composition, color and the use
of tools and materials. Alex Lam specializes in
teaching drawing and painting to children and
adults. He received his Bachelor of Education
from the University of Warwick (UK) and
Bachelor of Fine Art from Emily Carr University.
Students are required to prepare their own art
supplies on the first class. The art supplies
list will be available after registration by the
instructor. Art Studio.
Wed Apr 16-Jun 4
42005.201TL
7:00pm-9:00pm
$120/8 sessions
Introduction to
Interior Design
Viola Choy
Students will discover the fundamentals of
design, exploring and applying elements and
principles of design. This course will also cover
an introduction to space planning, colour theories
and materials & finishes. Supplies or equipment
need: notebook and pen. Viola is a graduate
from the Art Institute of Vancouver with the
addition of some completed art courses at
Emily Carr. She has been teaching art since
2000. Art Studio.
Sa Apr 26-Jun 14
42008.201TL
Still Life Drawing Class
(Beginner/Intermediate)
Viola Choy
Students will learn how to view and draw objects with
proper perspectives, outline, shape, proportions,
tone, colour, form, and composition. The first half
of the class will focus on perspective, outline, shape,
proportion, balance and composition. The other
half of the class will focus on tone and shading
where students will explore the different shading
techniques and how these techniques can build their
drawings up to its three dimensional form. Supplies
list available on website. Art Studio.
Sat Apr 26-Jun 14
42007.201TL
Laura Van der Linde
This class will explore a selection of techniques
including hand building and throwing on the wheel.
Purchase clay at first class. Pottery Studio.
Thu Apr 10-Jun 12
7:00pm-9:30pm
42256.201TL
$225/10 sessions
Thu Apr 10-Jun 12
12:30pm-3:00pm
42255.201TL
$225/10 sessions
Hand & Wheel Pottery
(All Levels)
Tarrynea Bialecki
This class offers you the opportunity to create
sculptural and functional pottery. We will explore
hand building techniques and wheel work and
putting the two together. Purchase clay at the
front desk. Pottery Studio.
Tue Apr 8-Jun 10
7:00pm-9:30pm
42205.201TL
$200/10 sessions
Parent and Child Pottery
For more details go to page 10.
Fun Family Pottery All Ages
Thu Apr 10-May 29
9:30am-10:30am
12213.201TL
$80/8 sessions
2:00pm-3:30pm
$100/8 sessions
Parent & Child Pottery
Creative Photography
Fri Apr 11-Jun 20
Jhaymee Hizon
Learn how to take professional looking
photographs with your digital SLR. Understand
how to use manual setting to take control of your
picture. You will develop skills in composition
by understanding how line, shape, colour and
texture all come into play to make your photos
stand out! This class will be composed of field
trips and class critiques. Prerequisites- digital
SLR camera and basic understanding on
how to use your camera. Jhaymee has been
photographing since 2006. His work has been
featured in magazines, newspapers, and art
galleries. No class April 19. Spruce Room.
42030.201TL
11:30am-1:00pm
$130/10 sessions
“Beauty Of Winter by Alex Lam”
Register at vancouver.ca/troutlakerec
3:45pm-4:45pm
$70/8 sessions
Sat Apr 12-Jun 21
30
Adult Pottery
NEW
Phone: 604 257-6955
12214.201TL
5+yrs
6:00pm-7:30pm
$270 For Two People/10 sessions
Parent & Tot Pottery Thu Apr 10-May 29
3-5yrs
11:15am-12:15pm
12212.201TL
$80/8 sessions
The Trout Lake Pottery Club
The Club is a volunteer-operated club with
a wide range of skills and interests related
to pottery. Our club promotes community
involvement and active participation. The
TLPC is not suitable for production pottery
and/or professional potters. We accept
new member applications at our monthly
meetings (3rd Saturday @10:00am).
$80/4months. Pottery experience required.
Programmer: Eva
adult & SENIOR
EDUCATION
Puppy SmartStart
(10-20 weeks old)
NEPP Earthquake Preparedness
DOGSmart Training
This lively and energetic program is great for
both puppies and owners. In this program your
puppy will learn the importance of socialization to
other dogs, people, and objects while developing
proper social skills and good play behaviours in
a safe and motivational environment. Course
content includes an introduction to basic
commands. Behaviours such as house training,
bite inhibition, jumping up, and others, are
discussed and solutions are discussed. Other
topics such as grooming, health and nutrition are
also discussed. We use food, toys, praise and
play for positive reinforcement of behaviours.
No choke chains, pinch collars or martingale
collars are permitted. No retracting leashes.
Please bring a mat for your puppy to settle
on. Please enter at the glass doors on the
eastside of building. Children under 16 must
be accompanied by an adult. Lakewood Room.
Wed Apr 23-May 28
45489.201TL
6:30pm-7:30pm
$149.80/6 sessions
Beginner Life Skills
(For dogs 6 months+)
DOGSmart Training
The focus of beginner training is to learn
everyday basic life skill exercises such as sit,
stay, down, come when called, and proper leash
handling methods while incorporating varying
degrees distractions. This means that the dog
must learn to pay attention to you under many
situations. We use food, praise and play along
with scientific learning principles to teach your
dog how to achieve these goals. No choke
chains, pinch collars or martingale collars
are permitted. The program is 6 weeks long,
one hour per week all family members are
invited to participate. Please enter at the glass
doors on the eastside of the building. Children
under 16 must be accompanied by an adult.
Lakewood Room.
Wed Apr 23-May 28
45490.201TL
City Of Vancouver
Be prepared not Scared! Living in Vancouver, we
too could be faced with an earthquake - yet few of
us take the steps to ensure we are prepared. This
session covers what is required to develop your
family emergency plan, how to conduct a “Home
Hazard” Hunt and what to do when an earthquake
strikes. Please pre-register. Board Room.
Tue Apr 29
47279.201TL
7:00pm-9:00pm
FREE/1 session
ESS - Intro
City Of Vancouver
When disaster strikes, ESS volunteers will
be relied upon to assist those who have been
impacted by disaster. Volunteers are trained to
operate reception and group lodging centers
during emergencies. When activated, these
centers provide basic needs to evacuees
including food, clothing, lodging, pet services,
and other required services. In addition,
volunteers can participate in a variety of other
committees such as the Volunteer, Pet, Public
Education and Exercise planning committees.
Please pre-register. Board Room.
Tue May 27
7:00pm-9:00pm
47281.201TL
FREE/1 session
Vancouver Volunteer Corps (VVC)
Orientation
City Of Vancouver
Are you interested in helping your community - if
so the VVC is a volunteer program for people who
live or work in Vancouver and are interested in
helping at a variety of events throughout our city.
Similar to the Olympic Blue Jacket volunteers,
you will be trained to help at a variety of special
events in Vancouver. You will also be given the
opportunity to take training to become one of our
Emergency Program volunteers: “Emergency
Social Services(ESS), Neighborhood Emergency
Assistance Team (NEAT) or as an instructor for our
Public Education Program (NEPP). Registration
Required for this orientation. Please preregister. Board Room.
Wed May 28
47280.201TL
7:00pm-9:00pm
FREE/1 session
Basic First Aid & CPR
For Babies & Children
Community Care First Aid
A short informative and interactive course which
provides basic first-aid and CPR skills to treat
babies and children. Cover common emergencies
such as choking, SIDS, allergic reactions and
more. This course is noncertifying. Please
pre-register. Willow Room.
Sat Apr 26
47260.201TL
10:00am-1:00pm
$59/1 session
Red Cross Emergency Childcare
First Aid & CPR B
Community Care First Aid
This course is approved for Day Care and Day
Home Providers in BC by the BC Provincial
Childcare Facilities, covering major emergencies
in babies and children. Certificate valid for 3
years is provided with course completion.
Please pre-register. Willow Room.
Sun May 4
47270.201TL
7:30pm-8:30pm
9:00am-5:00pm
$95/1 session
$149.80/6 sessions
“All we need is love and a DOG”
“Charly hiking the Chief”
Register at vancouver.ca/troutlakerec
Phone: 604 257-6955
Programmer: Eva
31
ADULT & SENIOR
EDUCATION
Gardening Workshop:
Your Best Ever!
Pure & Simple
Soap Making!
David Leith
Your garden: your problems,your dreams.
Vancouver born certified arborist, gardener
and designer will try to make this year’s garden
your very best ever! Subjects will include: soil
conditions, sun, water & nutrient requirements,
trees, lawns ( including “chafer control”),
shrubs, fruit & veggies , organic and simpler
ways to make gardens more fun and productive.
Please bring a photograph of your garden.
Please pre-register. Board Room.
Cheryl Theilade
Soap from scratch! In class, learn the basics of
cold process soap making from scratch! Make
a long lasting herbal floral soap and a batch of
citrus explosion. Explore different ingredients,
methods and techniques that you can use to
create exciting soaps. Learn about troubleshooting, history and packaging/decorating your
soaps! Also receive a finished soap bar. You
will receive recipes for pet soap, laundry soap
and herbal shampoo. Please bring hand towel
to class. Come to class scent free and bring
an apron (or wear appropriate clothing). All
supplies included in course fee. Please preregister. Preschool Room.
Sat May 10
Cedar Cottage Food Network
An active collaboration of community members,
agencies, service providers and organizations
working together to enhance the health and wellbeing in our neighbourhood. Our mission is to
promote and enhance food security in the Trout
Lake/Cedar Cottage neighbourhood. We support
and coordinate local food security initiatives
with the goal of improving access to nutritious
foods, community health and education, and
community-based programs.
Baking 101
Whereas cooking can be improvised, baking
is an exact science. Try your hand at making
delicious baked goods while learning why certain
ingredients are used for which purposes. Please
pre-register. Kitchen.
Wed May 21
42633.201TL
6:30pm-8:30pm
$15/1 session
Find out more about this essential food
preservation method. Pickled vegetables are
rich in probiotics (good for the gut!) and delicious.
Please pre-register. Kitchen.
42632.201TL
6:30pm-8:30pm
$15/1 session
Natural Pest
Control In Gardens
This workshop is perfect for gardeners who
are just starting out and want to protect their
plants from pests without pesticides. Please
pre-register. Board Room.
Mon Jun 9
42634.201TL
32
$45/1 session
Mineral Make Me Up
Workshop
Wed May 7
6:30pm-9:30pm
42615.201TL
Cheryl Theilade
Have you ever imagined making your own mineral
make up for a fraction of the cost? Using an
array of earth elements, butters, oils, waxes,
and pre blended bases, make and take home a
foundation powder, concealer stick, mascara,
eye shadow, lip gloss, cosmetic pencil, and
a moisturizing lipstick. Plus discussions on
blending colours, mineral make up benefits and
ingredient knowledge. Also receive recipes
on liquid foundation and makeup remover. All
supplies included in course fee, plus complete
handouts on instructions to make it. Please
pre-register. Preschool Room.
Sat May 3
10:30am-3:30pm
42616.201TL
$89/1 session
$49/1 session
Spanish Lessons Beginner 1
Isabel Mendo Giner
If you love the Spanish culture, you love to travel
to South America and Spain, or just want to learn
a new language, join us! These lessons are very
communicative and entertaining. You will learn
the sentences and vocabulary using them in
real life situations that will allow you to survive.
Isabel Mendo has a Degree in Education at
the University of Zaragoza, Spain. She has
been teaching Spanish for adults for the last
two years in different language schools in
Vancouver. Board Room.
Thu Apr 17-Jun 5
6:00pm-7:30pm
45001.201TL
Learn To Pickle
Wed Apr 23
12:00pm-4:00pm
42631.201TL
10:30am-12:00pm
Chronic Pain
Management Workshop
Spanish Lessons Beginner 2
Arthritis Society
CPMW is one of our most popular presentations. It
discusses the pain cycle and why pain should never
be ignored. Participants will learn pain management
techniques including physical, emotional and
cognitive approaches to minimize pain. This
workshop is an opportunity for participants to
take an active role in reducing the impact of pain
in their lives. Grandview Room
Wed Apr 30
$115/8 sessions
Thu Apr 17-Jun 5
$115/8 sessions
Participate in a program marked with this
symbol and help Vancouver become the
greenest city in the world by 2020.
Learn more about Vancouver’s Greenest
City 2020 Action Plan at vancouver.ca/greenestcity
10:00am-12:00pm
45631.201TL
$24/22 sessions
$10/1 session
Register at vancouver.ca/troutlakerec
Phone: 604 257-6955
7:30pm-9:00pm
45002.201TL
Programmer: Eva