Get Fit Guide: Classes and Events for Fall 2015

Classes and Events • Fall 2015
C O M IN G A T T R
A C T IO N :
PINK NIGHT MOVIES
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T H E W IZ A R D
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FALL
2015
C O M IN G A TT R
A C TI O N :
PINK NIGHT MOVIES
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T H E W IZ A R D
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E-wellness guide
Sign up to receive our
free monthly e-newsletter.
Information includes general
wellness information along
with upcoming classes
and events. To sign up,
visit our website at www.
stanthonysmedcenter.com.
SPEAKERS
BUREAU
St. Anthony’s offers a speakers
bureau for community education.
Speakers are health care
professionals from a variety of
medical fields and are available
to give presentations and
answer questions on a variety
of topics. For more information
or to request a speaker, email
[email protected] or
call 314-525-4733.
IN
3D
Date: Thursday, Oct. 15
Time: 5:30 to 9 p.m.
Location: Ronnies 20 Ciné in South County,
5320 S. Lindbergh Blvd., St. Louis, MO 63126
Fee: Free
Registration: Advance registration is required.
To register, call 314-ANTHONY (268-4669) or 800-554-9550.
October is Breast Cancer Awareness Month! Grab your girlfriends and join
St. Anthony’s at Ronnies 20 Cine to watch The Wizard of Oz in 3D and learn
how 3D breast imaging at St. Anthony’s can lead to early detection and treatment of
breast cancer.
Before the show, learn about women’s health at our various educational booths and
participate in some fun activities. Snap a photo of you and your gals in the photo
booth and enjoy yummy mocktails and hors d’oeuvres.
Each participant will receive a free “Swag Bag” and will be entered into a drawing
for an attendance prize!
NEWTRITIOUS YOU
Date: Wednesdays, Sept. 9 - Oct. 21
Time: 6 to 7 p.m.
Location: St. Anthony’s Medical Center, auditorium (first floor)
Fee: Free classes and materials
Registration: Advance registration is required, and space is limited.
To register, call 314-ANTHONY (268-4669) or 800-554-9550.
As part of St. Anthony’s commitment to the health of our community, we’re offering
“Newtritious You,” a FREE, seven-week, in-depth wellness, nutrition and lifestyle
program that features a dietitian’s best tips. St. Anthony’s dietitians, medically
recognized experts in nutrition, specifically developed this program for those ready to
make positive changes or for those wanting tips and motivation to continue to be their
personal best.
Participants will receive class materials, including a binder filled with tips and
information on:
• Healthy, well-balanced meal plans with specific guidelines on what to eat
• Healthy cooking and stocking a healthy fridge and pantry on a budget
• Preparing quick, healthy and affordable meals for your family
• And much more!
Participants who attend all seven Newtritious You
classes will receive a FREE salad bowl set!
HEARTSAVER
AED CPR CLASS
Date: Wednesday, Oct. 7
Time: 6 to 9 p.m.
Location: Eighth-floor conference room A & B, main
hospital
Fee: $45
Registration: Advance registration is required. To
register, call 314-ANTHONY (268-4669) or 800-554-9550.
Earn a two-year certification from the American Heart
Association, following completion of course and
demonstration of skills for responding to adults, infants
and children experiencing breathing and cardiac
emergencies. (This is not the required class for EMT/
Nursing healthcare professionals.)
ongoing programs and services
SMOKING CESSATION
During group or individual sessions, participants will
receive guidance, information and resources to help them
quit smoking. This program focuses on behavioral changes
and is structured on Substance Abuse and Mental Health
Services Administration recommendations for smoking
cessation. For more information or to register, call
314-525-7296.
FEE $20 per session DATE Thursdays (please call at least
one week in advance to schedule)
TIME 7:30 to 8:30 p.m. LOCATION Counseling Clinic
(on St. Anthony’s campus)
ANGER MANAGEMENT CLASSES
During six group sessions, participants will learn the
aggression cycle, assertiveness, conflict resolution,
triggers that lead to anger and how to develop an anger
control plan. For more information or to register, call
314-525-7296.
FEE $120 DATE Thursdays, Aug. 6 - Sept. 10,
Sept. 17 - Oct. 22, Oct. 29 - Dec. 10
TIME 6 to 7:20 p.m. LOCATION Counseling Clinic
(on St. Anthony’s campus)
CHOLESTEROL/GLUCOSE TESTING
St. Anthony’s offers an extensive lipid profile test that
includes total cholesterol, triglyceride levels, HDL and
LDL, cardiac risk ratio and fasting glucose. A 12-hour
fast is required and results are provided immediately.
Appointments are required and can be made by calling
314-ANTHONY (268-4669) or800-554-9550.
FEE $30 DATE Thursdays TIME 8 to 11 a.m.
LOCATION Main hospital building, eighth floor
DIABETES EDUCATION
St. Anthony’s Diabetes Education Program provides
diabetes self-management training for a variety of topics,
including diabetes lifestyle changes, meal planning
and weight loss strategies, monitoring blood glucose,
medication management and problem-solving skills.
Individual and group classes are available. Instructors
include Certified Diabetes Nurse Educators and Certified
Diabetes Dietitian Educators. Many insurance companies
will cover Diabetes Self-Management Training (DSMT)
or Medical Nutrition Therapy (MNT) with a physician’s
referral. Visit talk-diabetes.org for updates and diabetes
news. Diabetes Education is located at 9964-D Kennerly
Road. For more information about our services, call
314-525-4508, option number 2.
NUTRITION COUNSELING
Appointments are available for Medical Nutrition Therapy.
Patients may meet with a registered dietitian for education,
coaching, counseling and intervention for nutrition-related
medical diagnoses including: gastrointestinal
conditions, renal disease,
cardiovascular disease, weight
loss and diabetes. The team
includes registered, licensed
dietitians. A physician’s
referral is required for an
appointment. The cost of
the session may be covered
by insurance. Nutrition
counseling services are
offered at our Diabetes Education
office, located at 9964-D Kennerly
Road. For more information, call
314-525-4508, option number 2.
NCELAWSS
Schedule: 6 - 7:30 p.m. for six
weeks (see sessions at right)
Fee: $120 for the six-week
course.
PARENTING YOUR TEENAGER
Concepts from love and logic and how to talk so
kids will listen
During six group sessions, participants will learn how to engage their child’s willing
cooperation; avoid unwinnable power struggles and arguments; stay calm and
empathetic in upsetting situations; set enforceable limits; deal with their child’s
negative feelings (frustration, disappointment, anger); avoid enabling and start
empowering their kids; and raise children who are family team members.
2015 session
start dates:
FREE to residents of St. Louis
County, with the support of
the Children’s Service Fund.
Scholarships available for
other participants.
Creighton Model Fertility Care introductory sessions are
held on the first Thursday of every month. Space is limited,
and advance registration is required. For information or to
register, call 314-ANTHONY (268-4669) or 800-554-9550.
FEE $30 per couple TIME 6:30 - 7:30 p.m.
LOCATION Main hospital building, eighth-floor conference
rooms A & B
The Aware Center, a natural family planning agency,
teaches couples the Billings method of ovulation on the
second Thursday of every month. For more information or
to register, call 314-525-1622.
FEE $25 per couple TIME 7 p.m.
LOCATION Hyland Education & Training Center
(on St. Anthony’s campus)
St. Anthony’s Family Birth Center offers a variety of classes
to prepare expectant parents and their families for the
birth and care of a new baby. For information, times and
locations, or to schedule a tour of the Family Birth Center,
call 314-ANTHONY (268-4669) or 800-554-9550. Visit
stanthonysmedcenter.com for a complete list of classes.
Classes include:
• Early pregnancy
• Prepared childbirth (four-week class)
• Prepared childbirth (one-day class)
• Prepared childbirth/infant care (six-week class)
• Cesarean birth
• Caring for your newborn
• CPR for family and friends: infants and children
• Breastfeeding
• Grandparents and siblings classes
Tuesday, Sept. 1
Monday, Oct. 12
Tuesday, Oct. 13
Monday, Nov. 23
Tuesday, Nov. 24
For more information or to register, call (314) 525-7296.
NATURAL FAMILY PLANNING
CHILDBIRTH EDUCATION CLASSES
Monday, Aug. 31
MASSAGE THERAPY
Massage helps reduce pain, muscle tension and stress,
increases circulation, improves mobility of joints and
promotes restful sleep and relaxation. Our licensed
massage therapist at St. Anthony’s Sports and Therapy
Services customizes massage sessions to your needs and
preferences. A 10-percent discount is offered to seniors
and St. Anthony’s employees. For details or to set up an
appointment, call 314-849-2366, option number 2.
HELMET FITTINGS
Trained staff members
from St. Anthony’s
Emergency Department
offer free bicycle helmet
fittings for adults and
children. A helmet
that meets the U.S.
Consumer Product Safety
Commission standards can
be purchased for $10.
For more information, call
314-525-4002.
FEE Free
DATE First Tuesday of
every month, April through
Oct.
TIME 4 to 6 p.m.
LOCATION Hyland
Education & Training
Center, lobby (on
St. Anthony’s campus)
AARP DRIVER
SAFETY
PROGRAM
Date: Friday, Nov. 6
Time: 9 a.m. to 1 p.m.
Location: Hyland Education & Training
Center, Great Room (on St. Anthony’s
campus)
Fee: $15 for members; $20 for
non-members
Registration: Advance registration is
required. To register, call 314-ANTHONY
(268-4669) or 800-554-9550.
Refresher course for drivers age 50+ helps seniors drive defensively, deal with
aggressive drivers and adjust to physical changes in perception and reaction time.
Date: Saturday, Nov. 14
Morning session: 9 a.m. to noon
Afternoon session: 1 to 3 p.m.
Location: St. Anthony’s Family Birth Center, Cafeteria (on St. Anthony’s campus)
Fee: Free
Registration: Advance registration is required.
To register, call 314-ANTHONY (268-4669) or 800-554-9550.
Having a baby or thinking about having a baby? Come see what St. Anthony’s
Family Birth Center has to offer! Learn about St. Anthony’s services, including
perinatal care, nutrition, lactation, classes and more. Visit booths from local
vendors offering the latest in baby products and services and take a tour of
St. Anthony’s Family Birth Center. Attendees will receive a FREE Family Birth
Center “Swag Bag” and a chance to win attendance prizes.
Would you like to have St. Anthony’s Get Fit! Classes and Events Guide mailed to your home?
Join our mailing list by calling 314-ANTHONY (268-4669) or 800-554-9550.
fitness classes
St. Anthony’s Medical Center
10010 Kennerly Road
St. Louis, MO 63128-2106
Monday
Tuesday
Wednesday
Thursday
Saturday
Pilates Mat Class
9:15 - 10:15 a.m.
Jean Curtis
Chair Yoga for Seniors
10:15 - 11:15 a.m.
Debbie Daugherty
Pilates Mat Class
9:15 - 10:15 a.m.
Jean Curtis
Feldenkrais Method®
10 - 11 a.m.
Strength Training
8 - 9 a.m.
Jean Curtis
Arthritis
Exercise Class*
12:30 - 1:30 p.m.
Kym Huie
Senior Strength
and Balance
12:15 - 1:15 p.m.
Jean Curtis
Tai Chi for Health
1:45 - 2:45 p.m.
Kym Huie
Kelly Feder
Tai Chi for Health
1:30 - 2:30 p.m.
Kym Huie
Yoga
4:45 - 5:45 p.m.
Debbie Daugherty
Pilates Mat Class
4:45 - 5:45 p.m.
Jean Curtis
Vinyasa Flow Yoga
4:30 - 5:30 p.m.
Stephanie Benware
PiYoga
6 - 7 p.m.
Debbie Daugherty
Stability Ball for Strength
6 - 7 p.m.
Jean Curtis
Yoga
5:45 - 6:45 p.m.
Debbie Daugherty
Zumba
7:15 - 8:15 p.m.
Maria Rivera
Basic Yoga
7:15 - 8:15 p.m.
Kym Huie
®
I. Free the Shoulders and Neck+
II. Free Your Back
Stretch, Balance and
Strength for Seniors
12:15 - 1:15 p.m.
Jean Curtis
Arthritis
Exercise Class*
1:30 - 2:30 p.m.
Kym Huie
Basic Yoga
4 - 5 p.m.
Kym Huie
Pilates Mat Class
5:15 - 6:15 p.m.
Jean Curtis
Strength Training
for Women
6:30 - 7:30 p.m.
Jean Curtis
* Participants for the Arthritis Exercise Class sign up for the twice-a-week class held on Monday and Thursday.
+ Fee is $36 for Thursday Feldenkrais Method “Free the Shoulders and Neck” in Fall Session I.
FALL SESSION I (six weeks)
Week of Sept. 28 through week of Nov. 2.
Four weeks for Thursday Feldenkrais Method, “Free the
Shoulders and Neck.” No class on Thursdays, Oct. 15 or Oct. 22.
FALL SESSION II (six weeks)
Week of Nov. 9 through week of Dec. 14. Five weeks for Thursday
classes. No classes on Thursday, Nov. 26.
CLASS LOCATIONS
All classes are held in the Body, Mind, Spirit Center in the Medical
Plaza Building, 12700 Southfork Road, Suite 240.
PiYoga
9:15 - 10:15 a.m.
Debbie Daugherty
FELDENKRAIS METHOD®
CLASSES
The Feldenkrais Method® of
Somatic Education uses gentle
movement and directed attention
to improve and enhance the way
you move your body. Students
are guided verbally through a
sequence of movements in basic
positions: sitting, lying on the
floor or standing. These precisely
structured movement explorations
engage your brain to observe and
discover your habits of moving.
By increasing your awareness
of how you move, you will learn
to change your habitual patterns
of movement and develop new
alternatives, resulting in improved
flexibility, less pain and better
coordination.
TO REGISTER
Cost is $50* per session (10 percent discount for seniors,
employees or those enrolling in multiple classes). Payment
is requested at least one week in advance of the class. To
register, call 314-ANTHONY (268-4669) or toll-free 800-554-9550.
Or register online and see a full description of fitness classes
at stanthonysmedcenter.com. For online registration, senior or
multi-class discount will be applied to your credit card the next
business day. There will no refunds for weather cancellations.
Mail payment to: Call Center, St. Anthony’s Medical Center,
10010 Kennerly Road, St. Louis, MO 63128.
* Fee is $45 for Thursday-only classes held in Fall Session II.