Healthy Living Class 2-23-15

FEBRUARY
23
The Connecting Rod
Health & Educational Services LLC
Offers their
weekly Monday
evening
community
class
5:15pm-6:15pm
We like to think of Healthy Moves as Self-applied Therapy for the body.
Moves that are beneficial to your health and well being. A mix of
movements that are not a particular method and incorporate a variety of
formats together in one class. From stretching, toning, strengthening,
breathing to completely relaxing your body, be prepared to encounter it in
this class. We will slow down during this class at times, to have a closer
look at techniques that can be both practical and helpful to your daily
movements. Various props may be utilized to teach you these techniques.
We will be mostly exercising bare-footed. Slip-resistant Yoga /Toe-socks,
or better Ballet Barre-socks that let you pivot over your heals, may be an
option. Bring yourself, encourage a friend to join us and let’s have some
fun. Your clothing should be comfortable, let you move and cover you even
when bending down. Don’t forget your Yoga-mat!!
Orders for the Frelonic Exercise Mat can be placed! Call: 503-380-8737
HEALTHY MOVES &
LYMPH SYSTEM 101
New Leaf
Physical and Massage Therapy
Presents a free educational class LYMPH SYSTEM 101
6:30pm-7:30pm
Mary Gramling PT, CLT-LANA of New Leaf Physical and Massage Therapy
will visit us at Good Samaritan Ministries Headquarters to teach a free shortened 1 hour
version, of her regular 4 hour class called Lymph System 101.
Learn about the important role of the Lymph System and your health.
How improved lymph system function helps your body drain excess fluid and flushes toxins.
Whether you have lymphedema, work in the health field, want to improve or stay healthy.
This class will be interesting for anyone participating!
Conditions that benefit from improved lymph drainage include:
Lymphedema
Migraines
Lipedema
Sinus congestion pain
Fluid retention syndrome
Chronic fatigue
Venous insufficiency
Fibromyalgia
Lipomatosis (Dercum’s syndrome)
General relaxation
Post-surgery
Detoxification of skin and superficial fascia Cellulite
Post-trauma
Cellulite
RSD or CRPS
Rheumatoid arthritis
Call New Leaf directly, with your interest in their regular classes offered: 503-318-7954