Omega Swirl Recipe Booklet

OMEGA-3 THAT
TASTES LIKE
Omega Swirls in delicious
flax, fish and vegan formulas!
2
Delicious & Nutritious
If you have taken traditional liquid Omega-3 oil supplements in the
past, you are in for a BIG, yet very pleasant surprise!
Yes, it’s true, and you may have to taste it to believe it, but Omega
Swirl looks and tastes like a
delicious smoothie without a
hint of unpleasant flavor or
oily texture.
Omega Swirl is an absolute
revolution in Omega-3
nutrition and is superior
to traditional Omega-3
supplements in every way!
Just a spoon or
two a day!
Omega-3 for the Whole Family
Omega-3 nutrition is of paramount importance to the health of the
entire family. Yet, until the advent of Barlean’s Omega Swirl, finding
an Omega-3 for the whole family - mom, dad, the kids, and even
grandparents was practically impossible. Few people like the taste and
texture of pure oil, while large gelatin capsules are impractical and
dangerous to small children.
Finally, Omega Swirl is the one-stop shop Omega nutrition solution!
Each and every spoonful is full of beneficial Omega-3s in a delicious
smooth and creamy consistency that tastes like a smoothie!
Omega-3s have been researched extensively and found to be beneficial
throughout life, from childhood to senior years.
Omega-3 nutritionally supports:
• Heart health*
• Cognitive function*
• Energy & endurance*
• Cholesterol levels already within a healthy range*
• Skin, hair & nail health*
• Joint mobility & bone density*
• Eye health*
• Blood glucose levels already within a healthy range*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Amplified Absorption™
Barlean's proprietary emulsification technology is designed
to boost absorption and deliver significantly more nutritional
value than standard supplements.
Barlean’s proprietary Swirl technology significantly reduces the size of fish and flax oil droplets,
allowing the oil to more efficiently pass through the intestinal wall and into the bloodstream. The
perfect solution for every family: Amplified Absorption™ and formulas that are so delicious every
family member will look forward to taking their vital Omegas daily!
Swirl Micro-Droplets
Standard
Oil
Droplet
Small intestine
Capillary
blood vessel
Table of Contents
Table of Contents
Scrumptious Smoothies & Drinks
Blackberry Smoothie.............................................................................................. 6
Mango Peach Smoothie. . ........................................................................................ 6
Orange Cream Smoothie. . ...................................................................................... 7
Nut Butter & Jelly Smoothie. . ................................................................................ 7
Piña Colada Smoothie............................................................................................ 8
Magical Orange Cow Smoothie. . ........................................................................... 8
Banana Berry Flax Smoothie. . ............................................................................... 9
Diane’s Work Out Drink. . ........................................................................................ 9
Fresh Apple Flax Smoothie................................................................................. 10
Pińa Colada Mango Lassi..................................................................................... 10
Sue’s Breakfast Smoothie......................................................................................11
Paradise Peach Orange Cream Dream.................................................................11
Chocolate Mint Greens Smoothie........................................................................12
Coffee Colada Smoothie.......................................................................................12
Start Your Morning Right Smoothie....................................................................13
Wholesome Breakfasts
Tropical Breakfast Parfait.. ....................................................................................14
Omega Swirl Power Breakfast. . ............................................................................14
Tasty Toppings and Dressings
Creamy Strawberry Swirl Dressing. . ....................................................................15
Pomegranate Blueberry Swirl Toppings.............................................................16
Savory Favorites
Creamy Citrus-Basil Soup..................................................................................... 17
Lemon Swirl, Yogurt & Cumin Sauce. . ................................................................. 17
Almond Citrus Salad..............................................................................................18
Lemon Swirl & Tahini Sauce. . ................................................................................18
Delectable Desserts
Chocolate Mint Pudding. . ......................................................................................19
Strawberry Kiwi Banana Popsicles.....................................................................20
Orange Cream Swirl Pie........................................................................................21
Fresh Blueberry Sorbet........................................................................................ 22
Smoothies & Drinks
Blackberry Smoothie
Serves 2
Ingredients:
1 cup almond milk
7 ice cubes
1 banana
½ cup fresh or frozen blueberries
1 scoop (30g) Vanilla Protein Powder
5 Tbsps. Barlean’s Blackberry Omega Swirl
Directions:
Combine all ingredients in blender and blend
until smooth.
Serve immediately.
Created by Barlean’s
Mango Peach Smoothie
Serves 2
Ingredients:
1 cup almond milk
7 ice cubes
1 banana
1 scoop (30g) Vanilla Protein Powder
5 Tbsps. Barlean’s Mango Peach Omega Swirl
Directions:
Combine all ingredients in blender and blend
until smooth.
Serve immediately.
Created by Barlean’s
6
Serves 2
Ingredients:
1 cup almond milk
7 ice cubes
1 banana
1 scoop (30g) Vanilla Protein Powder
5 Tbsps. Barlean’s Total Omega Orange
Cream Omega Swirl
Directions:
Combine all ingredients in blender and
blend until smooth.
Serve immediately.
Created by Barlean’s
Nut Butter & Jelly Smoothie
Serves 2
Ingredients:
8 oz. coconut milk
1 Tbsp. almond butter or cashew butter
1-2 frozen bananas
1-2 cups fresh organic berries
1-2 Tbsps. Barlean’s Organic Berry Greens
2-3 Tbsps. Barlean’s Blackberry Flax Oil
Omega Swirl
purified water as needed
Directions:
Combine all ingredients in blender and blend
until smooth.
Add water to thin to desired consistency and
pour into glasses. Serve immediately.
Created by Sozan Davis, Erin Divine & Tara Goodyear
7
Smoothies & Drinks
Orange Cream Smoothie
Smoothies & Drinks
Breakfasts
Piña Colada Smoothie
Serves 2
Ingredients:
1 cup almond milk
7 ice cubes
1 banana
1 scoop (30g) Vanilla Protein Powder
5 Tbsps. Barlean’s Piña Colada Omega Swirl
Directions:
Combine all ingredients in blender and blend
until smooth.
Serve immediately.
Savory Favorites
Toppings & Dressings
Created by Barlean’s
Magical Orange Cow Smoothie
Serves 1
Ingredients:
1 cup of vanilla low fat frozen yogurt
1 Tbsp. Barlean’s Total Omega Orange
Cream Omega Swirl
Just enough of your favorite orange cream
soda to make it fizzy
Directions:
Blend and enjoy!
Created by Janey Tanner
Desserts
Barlean’s Facebook Fan
8
Serves 2
Ingredients:
1 cup blueberries
1½ bananas
1 Tbsp. Barlean’s Forti-Flax®
1-2 Tbsps. Barlean’s Blackberry Omega
Swirl
1-2 Tbsps. Barlean’s Total Omega Vegan
Pomegranate Blueberry Swirl
1½ cups coconut water
Directions:
Combine all ingredients in blender.
Blend until smooth.
Created by Tara Goodyear
Diane’s Workout Drink
Serves 1
Ingredients:
4 ounces organic orange juice
4 ounces whey protein
1-2 Tbsps. Barlean’s Strawberry Banana
Omega Swirl
8 ounces sparkling natural mineral water
Directions:
Blend with a stick blender in the glass
and go!
Created by Diane LaVonne
Diane’s Market Kitchen
Seattle’s Urban Cooking School
9
Smoothies & Drinks
Banana Berry Flax Smoothie
Smoothies & Drinks
Fresh Apple Flax Smoothie
Serves 2
Ingredients:
1-2 Tbsps. Barlean’s Tonalin™ CLA Fresh
Apple Swirl
1 kiwi
1-2 green apples
2 cups kale
1-2 Tbsps. Barlean’s Forti-Flax®
½ avocado (optional for extra creaminess)
Directions:
Combine all ingredients in blender and blend
until smooth.
Created by Tara Goodyear
Piña Colada Mango Lassi
Serves 1
This recipe takes a simple, classic, refreshing drink of Indian cuisine to a new level of
nutritional goodness.
Ingredients:
1 cup plain organic yogurt with live culture
½ cup almond milk
1 cup chopped fresh mango
(peeled, seed removed)
1 Tbsp. Barlean’s Piña Colada Omega Swirl
agave nectar or honey to taste (optional)
Directions:
Combine ingredients in a blender and blend
for 2 minutes.
Pour into individual glasses and enjoy.
Created by Dr. Herb Joiner-Bey
10
Serves 1
Ingredients:
1 Tbsp. heavy whipping cream
6 ice cubes
1 tsp. Barlean’s Forti-Flax®
1 scoop of your favorite chocolate or
vanilla protein mix
1 tsp. natural peanut butter
1 Tbsp. Barlean’s Strawberry Banana
Omega Swirl
Directions:
Combine all ingredients in blender.
Fill blender with enough water to
cover ice cubes.
Blend and enjoy!
Created by Sue Moschino
Barlean’s Facebook Fan
Paradise Peach Orange Cream Dream
Serves 1
Ingredients:
1 cup unsweetened or sweetened
coconut milk
1½ frozen peaches*
1-3 Tbsps. Barlean’s Total Omega
Orange Cream Omega Swirl
Directions:
Place all ingredients in a blender and
blend until smooth. If too thick,
add more coconut milk and blend.
* If peaches are in season, use fresh
peaches. Just clean a peach,
take out the pit and freeze.
Created by Cherie Stander
Barlean’s Facebook Fan
11
Smoothies & Drinks
Sue’s Breakfast Smoothie
Smoothies & Drinks
Chocolate Mint Greens Smoothie
Serves 1
Ingredients:
1 scoop of Barlean’s Chocolate Silk Greens
5-8 fresh mint leaves
1 avocado or 2 bananas
12 oz. coconut water
1 Tbsp. Barlean’s Chocolate Mint Essential
Woman Swirl
1 inch piece of ginger
fresh lemon juice
6-8 ice cubes
Directions:
Combine coconut water, mint leaves, ginger, lemon
juice and avocado/banana in a blender. Blend
until smooth. Add ice. Blend well. Add Barlean’s
Chocolate Silk Greens and Barlean’s Chocolate
Mint Essential Woman Swirl. Blend well.
Serve immediately.
Created by Tara Goodyear
Coffee Colada Smoothie
Serves 1
Ingredients:
1 scoop of Barlean’s Chocolate Silk Greens
1-2 frozen bananas
1 cup almond milk
1 Tbsp. Barlean’s Organic Virgin Coconut Oil
1 tsp. Barlean’s MCT Coconut Swirl
1 Tbsp. ground coffee beans
6-8 ice cubes
Directions:
Add almond milk, Barlean’s Organic Virgin
Coconut Oil and Barlean’s MCT Coconut Swirl.
Blend for 10 seconds. Add remaining ingredients.
Blend until smooth. Serve immediately.
Created by Danniel Davenport, Kristen Mattila & Tara Goodyear
12
Serves 1
Ingredients:
½ cup coconut milk
1 Tbsp. Barlean’s Coconut Oil
2 Tbsps. Barlean’s MCT Coconut Swirl
½ tsp. Vanilla
2 frozen bananas
1 Tbsp. Barlean’s Organic Chia Seed
1 scoop Barlean’s Chocolate Silk Greens
½ tsp. Maple Syrup
Ice
Directions:
Combine coconut milk, Barlean’s Coconut
Oil, Barlean’s MCT Coconut Swirl, Maple
Syrup and vanilla in blender.
Blend until smooth.
Add bananas. Blend until smooth.
Add remaining ingredients. Blend until smooth.
Created by Tara Goodyear
Omega-3 That Tastes Like
Omega Swirls are all-natural, fish
and flax oil supplements with a
delicious taste and texture.
You need to try to believe it.
13
Smoothies & Drinks
Start Your Morning Right Smoothie
Tropical Breakfast Parfait
Serves 1
Breakfasts
Ingredients:
1 cup nonfat, plain Greek-style yogurt
½ cup mixed fresh pineapple, bananas,
strawberries
¼ cup of your favorite granola
2 tsps. Barlean’s Piña Colada Omega Swirl
Honey, or sweetener of choice to taste
Coconut extract to taste (optional)
Directions:
If you are using honey, sweetener, or coconut
extract, mix these into your yogurt first, then in a
tall glass layer in this order: ½ cup of the yogurt,
half of the fruit mixture, 1 tsp. of Barlean’s Piña
Colada Omega Swirl, half of the granola. Repeat
the layers. Vanilla yogurt may be used, if you don’t
like plain yogurt. This recipe also works well with
other fruit combinations and flavors of Omega Swirl.
Created by Debbie Searles
Barlean’s Facebook Fan
Omega Swirl Power Breakfast
Serves 1
Ingredients:
2 Tbsps. of Barlean’s Forti-Flax®
1 cup of plain organic yogurt with live culture
1 Tbsp. Barlean’s Mango Peach Omega Swirl
Handful of raw nuts (almonds, walnuts, brazil
nuts, pecans)
Fresh raw organic berries to taste
(start with ½ cup)
Directions:
Put the milled flaxseed into an eating bowl.
Add the yogurt and Barlean’s Mango Peach
Omega Swirl and mix with a spoon. Add the nuts
and berries and stir into the yogurt mixture. Enjoy
the simple, earthy, multi-textured goodness of this
whole food combination.
Created by Dr. Herb Joiner-Bey
14
Creamy Strawberry Swirl Dressing
Serves 4-6
Ingredients:
⅛ cup lemon juice
⅓ cup fresh orange juice
¼ cup olive oil
¼ cup Barlean’s Strawberry Banana Omega Swirl
1 tsp. agave nectar
¼ tsp. garlic powder
¼ tsp onion powder
3 Tbsps. water
sea salt and pepper to taste
2 Tbsps. fresh chopped chervil
(Optional) add in two fresh strawberries
Created by Mary “Chef Mary B” Beckerman
15
Toppings & Dressings
Directions:
Put all ingredients except chervil in blender. Blend until smooth.
Add chervil. Pulse to blend. The dressing’s fruity sweetness is a
perfect complement to spinach salads. Be sure to garnish with fresh
strawberries for maximum flavor and visual impact.
Note: Creamy Strawberry Swirl Dressing keeps refrigerated in an airtight container up to 1 week. If fresh herbs aren’t available, substitute
1 tsp. dry for each Tbsp. of fresh.
Pomegranate Blueberry Swirl Topping
Serves 1-2
Ingredients:
1 Tbsp. cream cheese
1 Tbsp. plain yogurt
1 Tbsp. Barlean’s Total Omega Vegan Pomegranate Blueberry
Omega Swirl
Directions:
Mix all ingredients together and top on any fruit, hot cereal or toast!
Plain yogurt and cream cheese mixed together without some magical
sweetener is rather plain. But with Total Omega Vegan Swirl (or any
other Swirl flavor) added, the two come alive together for a sweet
and creamy treat. The nutritional value is high, the texture is rich and
the flavor is delicious!
Toppings & Dressings
100% Vegan Option
Ingredients:
1 Tbsp. walnuts (6 walnut halves)
1 Tbsp. cashews (6 cashews)
1 Tbsp. Barlean’s Total Omega Vegan Pomegranate Blueberry
Omega Swirl
Directions:
Place all ingredients in blender and blend until smooth and creamy. If
you need more liquid for mixture to blend smoothly just add a little
fruit juice or honey water. Top on fresh fruit or eat out of the spoon!
Created by Susan “Chef Teton” Campbell
16
Creamy Citrus-Basil Soup
Serves 4
Ingredients:
2 cucumbers
1 garlic clove
½ cup soaked almonds, skins removed
½ cup freshly-squeezed orange juice
2 Tbsps. Barlean’s Total Omega Orange
Cream Omega Swirl
¼ cup freshly-chopped basil
pinch sea salt
Directions:
Tools: High-speed blender; food processor.
Slice cucumbers lengthwise and remove
seeds. Coarsely chop cucumber and place
in high-speed blender with garlic, almonds,
and orange juice. Blend until smooth. Add
Barlean’s Total Omega Orange Cream
Omega Swirl, basil, and sea salt to blender.
Pulse until blended. Serve immediately or chill in fridge before serving.
Optional garnish: Add basil leaves and/or drizzle Omega Swirl on top of
individual servings.
Created by Mary “Chef Mary B” Beckerman
Lemon Swirl, Yogurt & Cumin Sauce
Ingredients:
1 Tbsp. Lemon Zest Omega Swirl 2 Tbsps. plain, organic yogurt
(whole milk or low fat)
⅓ tsp cumin
⅛ tsp turmeric
Directions:
Salt to taste and sprinkle over steamed
Swiss chard, kale or broccoli. Use chile
flakes to add a little heat.
Created by Susan ”Chef Teton” Campbell
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Savory Favorites
Serves 2
Almond Citrus Salad
Serves 2
Ingredients:
4 Tbsps. Barlean’s Lemon Zest Omega Swirl
¼ cup light agave nectar
2 tsp. poppy seeds
2 cups romaine lettuce
1 orange, peeled and divided
¼ cup whole almonds
Directions:
In a small bowl, combine Barlean’s Lemon Zest
Omega Swirl, agave nectar, and poppy seeds.
In a serving bowl, combine the fruit. Drizzle with
dressing and toss gently to coat. Sprinkle with
the almonds. Serve with a slotted spoon.
Note: For a sweeter flavored sauce, substitute
Barlean’s Mango Peach Omega Swirl. Barlean’s
Pińa Colada Omega Swirl flavor can also be
substituted for a Caribbean taste. This salad is nutritious and delicious! It
is perfect by itself or as a side.
Created by Tara Goodyear
Lemon Swirl & Tahini Sauce
Savory Favorites
Serves 1-2
Ingredients:
1 Tbsp. Barlean’s Lemon Zest Omega Swirl
1 Tbsp. extra virgin olive oil
1 Tbsp. tahini
Directions:
Salt to taste. Mix ingredients and pour over
your favorite steamed or raw veggies!
Top with Chef Teton’s Sea Veggie Mineral Mixture
(Dulce, Kombu, Nori & more).
Created by Susan ”Chef Teton” Campbell
18
Chocolate Mint Pudding
Serves 6
Ingredients:
3 avocados
2 bananas
1 cup almond milk
2-3 scoops Barlean’s Chocolate Silk Greens (to taste)
2 Tbsps. Barlean’s Chocolate Mint Essential Woman Swirl
Directions:
In a blender or food processor blend all ingredients until smooth.
Chill for an hour in the refrigerator and enjoy.
Created by Sozan Davis, Erin Divine & Tara Goodyear
Desserts
19
Strawberry-Kiwi Banana Popsicles
Serves 16 cubed Popsicles
Ingredients
1 cup coconut water
2 scoops Barlean’s Superfruit Strawberry Kiwi Greens
2 Tbsps. Barlean’s Strawberry Banana Omega Swirl
1 banana
toothpicks/Popsicle sticks
Directions
Mix ingredients in a blender.
Pour into ice tray/popsicle mold.
Place one toothpick into every ice cube section and freeze overnight.
Enjoy a cool, tasty treat the next day.
Desserts
Created by Danniel Davenport & Tara Goodyear
20
Orange Cream Swirl Pie
Serves 4-6
Ingredients: Topping
1½ cups sliced pineapple
3 Tbsps. raw sugar
3 Tbsps. agar agar
(thickening agent)
6 Tbsps. Barlean’s Total Omega
Orange Cream Swirl
Ready-made graham cracker
pie crust in pie pan.
Ingredients: Pie Filling
1 cup cream cheese
1 cup tofu
1 cup plain yogurt
4 Tbsps. raw sugar
2 Tbsps. lime juice
1 cup whipped cream
Directions:
For topping:
Blend pineapple, sugar and agar agar together well and then add Barlean’s
Total Omega Orange Cream Swirl. Blend and store in freezer to set and thicken.
For filling:
Blend cream cheese, tofu, yogurt, sugar and lime juice together in food
processor until creamy. Add whipped cream by lightly stirring into
mixture with a knife (do not blend again). Pour in ready-made pie crust
pan and smooth the top with knife.
Place in fridge to chill or set in freezer for an hour or so. When topping
has thickened, pour on top of pie filling and chill pie until ready to serve.
Everyone gets a good dose of the healthy EFAs while they enjoy a rich
and delicious pie that is high in protein and very low in sugar!
Created by Susan “Chef Teton” Campbell
Desserts
21
Fresh Blueberry Sorbet
Serves 4
Ingredients:
4 cups of blueberries
1 cup purified water
¼ cup lemon juice
3-4 packets of stevia powder
Barlean’s Total Omega Orange Cream Swirl
Garnish:
Sprinkle coconut flakes on plate and pile high various flavors of fruit sorbets.
Drizzle Barlean’s Total Omega Orange Cream Swirl.
Directions:
Tools: High-speed blender, fine strainer, ice cream maker.
Add blueberries, water, lemon and stevia to high speed blender and
process till completely blended.
Run mixture by pressing lightly on solids through a fine sieve to remove
the solids. Discard solids.
Set in refrigerator to chill approx. 2-4 hours. Once mixture is chilled
process mixture in ice cream maker and follow manufacturers suggested
instructions.
Desserts
Created by Mary “Chef Mary B” Beckerman
Blueberry Sorbet is pictured on right.
22
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