July 2016 - Zoomers Running Club

J U LY

201 6
The Finish Line
The Mission of Zoomers is to
promote health and inspire
fellowship by providing quality
events for our community.

Visit Zoomers online at http://
www.zoomersrun.com
for upcoming race
information, past
newsletters and other useful
information
IN THIS ISSUE:
Zoomers Info
Pg 2
President’s Page
Pg.3
Scholarship Info
Pg 4
Hydration “by Grace”
Pg 5
Summer Fun Run
Pg 6
Dragon Boat Race
Pg 7
Membership Report
Pg 8
Bowling Party Flier
Pg 9
Triathlon Series
Pg. 10
Triathlon Score Sheet
Pg 11-12
Upcoming Races
Pg 13
Kids Race Series
Scoresheet
Pg 14
Kids Race Series Roster
Pg 15
Stone Crab Baseball
Pg 16
Treasurer Report
Pg 17
Birthdays
Pg. 18
Recipe Corner
Pg.19
Volunteer Opportunities
Pg 20
Adult Race Series Roster
Pg 21
Adult Race Series
Leaderboard
Pg 22
Trick or Trot Registration
Pg 23
Trick or Trot Sponsor
Form
Pg. 24
Adult Series Rules and
Regs
Pg. 25
Membership Forms
Pg . 26-27
Is there someone you would like to see in the Spotlight?
Email suggestions to [email protected]
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ZOOMERS SOUTHWEST FLORIDA
RUNNING & TRIATHLON CLUB
P.O. BOX 380276
MURDOCK, FL 33938
PRESIDENT
Ed Gillen
[email protected]
VICE PRESIDENT
Pat Vasquez
[email protected]
TREASURER
SECRETARY
Sherry LaBree
Stephanie Jimenez
[email protected]
[email protected]
Ms. Michele Galluppi
Port Charlotte, FL,
RRCA Running Coach
[email protected]
RACE CORDINATOR
Ed Gillen
[email protected]
WEBPAGE DIRECTOR
NEWSLETTER EDITOR
Mr. Yale Houghton
Port Charlotte, FL
RRCA Running Coach
[email protected]
Tina Elkins
[email protected]
SPECIAL EVENTS & Adult Race Series Chair
Mrs. Juli Brown
Rotonda West, FL,
RRCA Running Coach
[email protected]
Dug Stetter
[email protected]
Tina Elkins—[email protected]
Sherry LaBree
Punta Gorda, FL,
USAT Level 1 Coach
[email protected]
Mrs Shirley McCarty
North Port, FL
[email protected]
Murdock, FL, United
States
RRCA Running Coach
[email protected]
Kids Race Series Chair
Dug and Marti Stetter—[email protected]
Tina Elkins
MEMBERSHIP & MARKETING DIRECTOR
Marti Stetter
[email protected]
Englewood, FL
RRCA Running Coach
Jeff Galloway Program Dir
[email protected]
Did you move?? Did you move??
Please be sure to keep Zoomers updated with your current
Address, phone number and email address,
So that Zoomers can keep YOU updated too!!
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President’s Message
Ed Gillen
Due to a small surgical procedure on my left foot and on doctor’s orders, I didn’t run
for a month. Now that I’m cleared to run, it’s summertime in Florida. Ugh! When
you haven’t ran in a month, you forget how hard it is to get back to a base of at least
three miles. It’s made even harder when you walk outside and before you take your
first step you are soaking wet. Our state abbreviation is FL and for those of us who
call FL home, we know that it stands for ‘Feels Like’.
“How do we do it?” I remember a runner from ‘up north’ who ran the Harbour
Heights Half ask me that question after collapsing from the heat soon after crossing
the finish line. It was an unseasonably hot 82 degrees at the start. I guess the answer is conditioning – practice, practice, practice. We might not like it but we know
it’s a daily part of our training plan here in FL.
How do we run in the Florida heat? There was a time not so long ago when the only
race in the area was the Firecracker 5k in North Port. Now, we race through the summer. Be careful out there! Early or late, whether running, cycling and swimming –
make sure you properly hydrate.
Closing with a joke “It’s so hot out, I saw two trees fighting over a dog!”
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DID YOU SAY YOU MISSED THIS?
The deadline has passed, however, you can check out the
information so you are ready for the 2017 Scholarship!
Zoomers Announces 2016 Scholarship
Zoomers is pleased to announce that it is accepting applications
for its 2016 Scholarship. Zoomers will award up to $1,000 to the
eligible recipient. To be eligible, applicants must meet the requirements, complete the application and application should be
received no later than April 30, 2016.
Click Here to Download in PDF Scholarship Requirements and
Application.
http://www.zoomersrun.com/
uploads/2016_Zoomers_Scholarship_Requirements_and_Applicatio
n.pdf
Questions? Contact Pat
Vasquez @ [email protected]
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Hydration
By Grace Gowans
Water. Water makes up 60% of the adult human body. And in Florida, especially, it can
get easy to become dehydrated. So what exactly does hydration do for your body? Well, we’ll
figure that out…
Your body, in short, depends on water to survive. Every organ, tissue, and cell needs
water to work correctly. Basically, your body depends on water to: maintain its healthy
temperature of 98.6o F, remove waste, and make all your joints twist and turn with ease. So, if
we get all that wonderful water inside, how in the world does it get out of our system? I mean,
because that 2 liter water you drank during your race is probably not going to hold you out the
entire day, right? Well, water makes up half of your body weight, and you lose some every time
you use the restroom, sweat during that exhausting race, even when you breathe. You lose
water even faster when the weather is really hot, are physically active, or have a fever. And two
of those things I just listed basically sum up all of you who are reading this: super-hot climate,
and physically active people. That being said, you now know that this hydration thing does apply
to you. Now, when you lose too much water, you become dehydrated.
Now we, in Florida, know all too well about dehydration. But how do you know if you are
dehydrated? Here are the symptoms: little to no urine, or urine that is darker than usual, dry
mouth, sleepiness or fatigue, extreme thirst, headache, confusion, dizziness or lightheaded
feelings, and no tears when crying. Now for the big question: how much water should you
consume daily? The answer is: about 6-8 glasses. With that being said, different people may
need different levels of water to stay hydrated. One person may need more than 8, another less
than 8. But, let’s be real, one to two glasses isn’t going to cut it. Sorry folks. But some sports
drinks can help with your daily water intake. And I’m only adding this because you all are active.
Thank me later. Alright, so, if you are planning to exercise at a high intensity for more than an
hour, sports drinks may be helpful. They contain carbohydrates and electrolytes that increase
your body’s energy and help your body absorb water. But, be careful which ones you choose.
They are often high in calories from added sugar, and, also, beware of high levels of sodium. Be
sure to check the serving size and Nutrition Label as well. Now, let’s be clear, sports drinks are
not the same as energy drinks. Energy drinks contain all sorts of junk such as large amounts of
caffeine and simulants that your body does not need.
I hope this was helpful to you and that you learned a little bit about hydration. Be safe,
have fun, and happy running!
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KIDS SUMMER FUN RUNS GOING
STRONG!!
The kids had a great time and at l least 50 kids showed up each
week to run! Thank you to Dug and Marti Stetter for making
this happen, Darielle Costa for leading the pack, Joan and Ed
Morgan and the use of the Morgan Community Center and also
to Active Suncoast for sponsoring shirts and popsicles every
week!! I know the kids can’t wait until next summer!
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Dragon Boat Race
Zoomers is sponsoring a team for the War on The Peace Dragon
Boat Festival in Punta Gorda, October 29th 2016. We are looking for 20
paddlers, 4 alternates, and one drummer. Paddlers must be evenly
divided between males and females. Professional steer person is
provided. Registration for the team is $765. Zoomers has agreed to pay
half of the registration cost and participates are responsible for the
other half.
If you have any questions or would like to join the team, please
contact Martha Barnes at: [email protected] or on Facebook
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ZOOMERS MONTHLY BUSINESS MEETINGS

Do you want to be involved in what is happening in your club?
Please join us on the first Wednesday of each month for the Zoomers Business Meeting. It is currently being held at the Charlotte
County Chamber of Commerce at 6:30 pm.

At these meetings, we discuss what is happening in the club, what
past races were like and what races we have coming up. You will
learn how it all works behind the scenes and also be able to voice
your opinions, concerns or maybe you have an idea for something
new?

Come join us and see what it’s like.

Next Business Meeting is August 3 2016
June 2016 Membership Report
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Introducing….
ZOOMERS
2016
TRIATHLON SERIES!!!!
Date
Race
City
4/16/16
Escape from Fort Desoto
Ft Desoto
4/17/16
FGCU Eagle Sprint Tri
Ft. Myers
4/24/16
St. Anthony’s Tri
St. Petersburg
5/7/16
Ft. Desoto Tri- Sprint/International and Duathlon
Ft. Desoto
5/14/16
Cape Coral Yacht Club Sprint Tri
Cape Coral
5/22/16
Storm Challenge
Sarasota
6/5/16
Naples Fitness Challenge
Naples
6/19/16
Heartland Tri Sprint & International
Sebring
6/25/16
Navy Seal Tri/ Du Sprint & International
Sarasota
7/9/16
Ft. Desoto Tri. Sprint/International and Duathlon
Ft. Desoto
7/10/16
American Sprint Tri and Duathlon
Naples
7/16/16
Englewood Triathlon
Englewood
8/6/16
Siesta Beach Tri- Sprint/International and Duathlon
Sarasota
8/20/16
Ft Desoto ll Tri. Sprint/International and Duathlon
Ft. Desoto
9/3/16
Venice Tri
Venice
9/24/16
Siesta Beach Tri – Sprint
Sarasota
12/18/16
Christmas Tri Sprint and Duathlon
Naples
Go to www.zoomersrun.com for more info and to Opt In **
**For dues paying active members
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Upcoming Races!!!
FOR LINKS TO THE FOLLOWING RACES AND REGISTRATION, PLEASE GO TO:
WWW.ZOOMERSRUN.COM AND FIND THE RACE YOU WANT TO ENTER.
July:
7/4/16—Firecracker 5k
7/9/16—Ft. Desoto Tri
7/10/16—American Sprint
August:
8/6/16— Siesta Beach Tri
8/20/16—Ft. Desoto Tri
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List of Races for the 2015-2016 Kids Race Series
You Must OPT IN at:
http://www.zoomersrun.com/Kids_Series.html
For Rules & Regulations or more details or questions, please contact
Tallie Carpenter @ [email protected]
Remember the Fallen 5k- Sept 12, 2015
Trick or Trot 5k- Oct. 17, 2015
Myakka River 5k- Nov. 21, 2015
Moe’s Terrier Trot 5k- Dec. 5, 2015
Frosty 5k –Dec. 19, 2015
Andrew Monroe 5k – January 9, 2016
Boca Grande 5k- Feb. 28, 2016
Life in the Sun 5k 10k– March 19, 2016
Run for the Turtles 5k –April 2, 2016
Pine View Python Run 5k - April 16, 2016
SRQ SUP & Run 5k - May 21, 2016
NEW-June 4, 2016—Publix Family Fun Day 5k
Firecracker 5k- July 4, 2016
Dates and Races Subject to Change
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ZOOMERS NIGHT AND PICNIC
AT THE CHARLOTTE STONE CRABS
SATURDAY, AUGUST 20, 2016, 6:05 pm
We’ve run there so now let’s go watch a baseball game at Charlotte Sports Park and eat some
food, have some fun and watch spectacular fireworks!
DETAILS: Price includes a reserve level ticket to game and all-you-can-eat picnic for 2 hours
(30 minutes before start of game to 1 1/2 hours after start of game). We will meet at our
picnic area at 5:30. MENU: Hot dogs, BBQ pulled pork, pasta salad, baked beans, chips,
cookies, soda and water. Game starts at 6:05 p.m. There is a fireworks show after the game!
COST: Zoomers dues-paying members: $15.
All Others: $20.
HOW MANY ATTENDING?: _____
NAME(S): _____________________________
_____________________________________
PHONE: __________________________ EMAIL: _____________________________________
Return Form and Check Made Payable to ‘ZOOMERS’ by August 15, 2016 to:
ROXANNE GILLEN
1282 GREEN OAK TRAIL
PORT CHARLOTTE, FL 33948
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TREASURER’S REPORT FOR May 2016
STATEMENT DATE: May 1, 2016– May 31,2016
OPENING BALANCE (May 1):
$ 22,671.46
TOTAL RECEIPTS:
$1419.24
TOTAL EXPENSES:
$577.04
CLOSING BALANCE (May 31):
$ 23,513.66
Respectfully submitted by Sherry LaBree, Treasurer, on June 1, 2016
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PAGE
18
Cancer: June 21 –
July 22
 Element: Water
 Symbol: Crab
 Life Pursuit: Constant
reassurance and
intimacy
 Secret Desire: To feel safe
Bring as many
family and friends
as possible to your
next race. Strategically station them
throughout the
course so you can
be cheered on at
every turn.
The constant reassurance will help
you feel safe and
finish in personal
best time. When
you cross the line
and see your best
time ever, do a celebratory crab walk.
You just might start
a new trend!
July Birthdays!!
7/1/1998
7/2/1958
7/3/1970
7/5/2004
7/7/2001
7/7/1972
7/7/1969
Sabrina
Marti
Suzanne
Kalie Jayne
Zoe
Indira
Russ
7/8/1973
Janice
7/10/2003
7/14/1986
7/14/1976
7/16/1959
7/16/1973
7/16/1976
7/19/1955
7/20/2005
7/21/1956
7/21/1948
7/22/1965
7/25/1943
7/25/1964
7/25/1976
7/26/1962
7/26/1968
7/28/1957
Isabella
Brittany
Jessica
Tina
John
Jennifer
Alison
Max
Mark
Nancy
Tina
Herbert
Thierry
Kris
Yulinar
Steve
Edward
7/30/1981
7/30/1981
Luois
Steve
THE
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FINISH
Oliveira
Stetter
Beiner
Robbins
Ortiz
Casa
Moore
Leo: July 23 – August 22
 Element: Fire
 Symbol: The Lion
 Life Pursuit: To
lead the way
 Secret Desire: To
be a star
Jankowski Your life’s pursuit is
Aries secret desire.
Carpenter
If you really want to
Weiss
Breeden lead the way and be
Ice
a star, you will need
Heck
to harness your inGilpin
Suckling ner lion and know
Raber
exactly when to
Stueve
Marino pounce. If you wait
Elkins
too long and let ArBerst
ies take the lead,
Rouillard
you might find yourLane
Sproat
self a lost kitten.
Visnoski
Take the lead at the
Gillen
Van Der gun in your next
Veen
race and you will be
Wilmer
well on your way to
being a star!
LINE
Summer Has Arrived!!! Sometimes it is just to hot to eat, so a nice, cold smoothie will cool
you off and allow you to recover from training. We all know you should eat something
within 30 minutes of the end of your workout, and that it should nourish your body and
help you recover.
MOCHA MADNESS RECOVERY SHAKE
Recipe from: Runners World...Meals on the Run cookbook (Liz Applegate, PH.D.)
Research shows that consuming carbohydrates with caffeine increases the rate at which muscle glycogen
is restored, helping speed recovery. Add in a good dose of protein from Greek yogurt and this shake has
everything you need to recover from a long, hard run.
Makes 1 serving
1/4 cup espresso or very strong coffee, cooled
1 cup 2% vanilla Greek Yogurt
2 TBSP sweetened ground chocolate or 1 ounce chocolate, finely
chopped
1 banana
1/2 cup ice cubes
In a blender, combine the espresso, yogurt, chocolate, banana and
ice cubes. Blend until smooth.
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VOLUNTEERING AT LOCAL RACES OR
EVENTS
(thru December 2016)
If you volunteer at four (4) Zoomers-owned event, Zoomers adult race or Kids race
series or a race/event that Zoomers has been requested to provide volunteers, you
will receive a 1-year long individual membership (6 events for a 1-year family membership up to 4 members). Volunteering is also a requirement for our Zoomers Scholarship and Zoomers Adult Race Series.
NOTE: Zoomers attempts to keep the most accurate records of who volunteers at
their events. It’s more difficult when volunteering at an event Zoomers does not
own. Errors do occur and we encourage each member to contact [email protected] regarding your availability and events you have volunteered.
RACE
NAME
DATE
ADULT
RACE SERIES
KIDS RACE
SERIES
SRQ SUP & Run
5k
5/21/16
NO
YES
Memorial Day
5k/10k
5/30/16
YES
Publix Family
Fun Day 5k
6/4/16
NO
YES
Firecracker 5k
7/4/16
YES
YES
Remember the
Fallen 5k
9/10/16
YES
Myakka River 5k
& Half Marathon
11/12/16
YES
YES
(water stop)
Habitat for Humanity Turkey
Trot 5k
11/27/16
YES
YES
(course monitors)
Frosty 5k
12/17/16
YES
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ZOOMERS REQUESTED TO PROVIDE VOLUNTEERS
2016 Adult Zoomers Race Series
1/23/16 – FOP Fallen Heroes 5k/10k
1/24/16 – Suncoast Half Marathon
2/7/16 – Sarasota Music Half Marathon
2/13/16 – Scrub Jay 5k/10k
2/28/16 – Boca Grande 5k
3/5/16 – Sharks Tooth 10k
3/12/16 – St. Patty 8k
3/19/16 – Chocolate Fantasia 7k
4/2/16 – Harbour Heights 5k & Half Marathon
4/3/16 – Smoothie King 5k
5/30/16 – Memorial Day 5k/10k
7/4/16 – Firecracker 5k
9/10/16 – Remember the Fallen 5k
10/22/16 – Trick or Trot 5k
11/12/16 – Myakka River 5k & Half Marathon
11/24/16 – Habitat for Humanity Turkey Trot 5k
12/4/16 – Moe’s Terrier Trot 5k
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Leader
Board
2016 Adult Race Series
Female
Male
Overall
Sally Libonati/
Buteena Pfeffer
John Bates / Mark Stueve
Masters
Julie Berling
John Libonati
Grand Masters
Marti Stetter
Scott Varner
Senior Grandmasters
Judith Goike
Peter Dowling
Veterans
Lucia Shatteleyn
Dave Pierce
20-24
25-29
Megan Guarante
30-34
Astrid Gilbert
35-39
Jessica Oldfather
40-44
Indira Casa
Christopher Harrington
45-49
Tammi Harvey
Keith Robert
50-54
Roxanne Gillen
Pat Vasquez
55-59
Jacqueline Conniff
Ed Gillen
60-64
Alison Suckling
John Peacock
65-69
Lan Repinski
Ron Reid
70-74
Mary Bonetz
75-79
Carol Westerman
80+
Brad Lawrence
Don Fialka
Ron Davis
FULL RESULTS LISTED ON WWW.ZOOMERSRUN.COM
For Rules and Regulations on the 2016 Adult Race Series and also the qualifying Races along with
an option to OPT IN to the Race Series, please go to:
www.ZoomersRun.com
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Zoomers Race Series 2016– Rules and Regs (Adults)
Race Series Points will be awarded as follows:
10 pts Overall Male and Female
8 pts Master Male and Female (age 40+)
8 pts Grand Master Male and Female (age 50+)
8 pts Sr. Grand Master Male and Female (age 60+)
8 pts Veterans Male and Female (age 70+)
6 pts 1st Place in age group Male and Female
4 pts 2nd Place in age group Male and Female
3 pts 3rd Place in age group Male and Female
2 pts completing the Race







All races will be considered as part of the race series; however, only your best 6 races will be scored (6 races
must be run as a minimum).
You must OPT IN to be eligible to earn points for the 2016 Race Series. You can sign up anytime of the year.
Once enrolled, you start earning points. If you don’t sign up then you don’t get any points. To OPT IN, please
go to www.Zoomersrun.com and click on Race Series. Points are NOT retroactive; you will start accumulating
points from the time you OPT IN. A confirmation email will be sent to you. If you do not get one, contact
[email protected].
Whatever Age you are on December 31, 2016, you will be placed in the appropriate age group and you will remain there throughout the Entire race series. This only applies to the Zoomers Race Series Scores.
Points are cumulative throughout the year.
Only paid and active adult members of Zoomers, over 20 yrs of age, will be awarded points. If your membership
is expired, you will be removed from the series scores until membership is renewed and will not earn points for
races during that lapse of time.
Scores are decided by the Race Director and Timing Company for each race. Zoomers is NOT responsible for
race results. Scores will reflect as published for each race. It is the participant’s responsibility to locate the volunteer sign in sheet at each volunteer opportunity to sign in. If you do not sign the volunteer sheet, you do
not get credit.
Volunteer at least (1) of the following Zoomers Volunteer Opportunities: (List Subject to Change as Opportunities Arise):




Active Suncoast ½ - Water Stop
Harbour Heights 5k & Half – Water Stop
Myakka River 5k & Half – Water Stop
Trick or Trot 5k


Zoomers Turkey Raffle Run
Habitat for Humanity Turkey Trot 5k
Racing series point totals will be posted on the Zoomer’s website after each race. Mistakes
happen, so it is the responsibility of each Race Series participant to check their points and
report any discrepancies. Please report any errors to [email protected]


If there is a tie, both winners will receive the same award.
Awards will be presented at the Annual Awards Banquet.
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ZOOMERS SOUTHWEST FLORIDA RUNNING & TRIATHLON CLUB
P.O. Box 380276, Murdock, FL 33938, www.ZoomersRun.com
First Name
Last Name
Date of Birth
1. ___________________________________________________________________________________
2. ___________________________________________________________________________________
3. ___________________________________________________________________________________
4. ___________________________________________________________________________________
Street Address_____________________________________________ City, State, Zip_______________________________________
Home Phone___________________________ Work/Cell
Membership Fee: Please check one:
New Membership
Renewal of active membership
Returning member (membership expired )
Check box to get newsletter by mail
I’m interested in volunteering
Circle
Amount
Single
Family
Student
1yr
$20
$25
$5
2 yr
$35
$45
$10
3yr
$50
$65
$15
Business Membership $75 for one year
Release: I know that running, biking, swimming & volunteering to work at Club Events & road races is a potentially hazardous activity & that I should
not enter & participate unless I am medically able & properly trained. I agree to abide by any race official relative to my ability to safely complete the
run. I assume all risks associated with running this event including but not limited to: falls contact with other participants, the effect of the weather, including low or high temperatures &/or humidity, traffic & the conditions of the course, all such risks being known & appreciated by me. Having read this waiver
& knowing these facts & in consideration of your accepting my entry, I, my-self & anyone entitled to act on my behalf waive & release the Road Runners
Club of America, the Zoomers Running Club and its Officers, Members & Volunteers, & all Sponsors, their representatives, employees & successors from
any & all claims & liabilities of any kind arising out of my participation in any Club event or carelessness of the per-sons named in this waiver. Further, I
grant to all of the forgoing to use any photographs, motion pictures, recordings or any other record while participating in Club events for legitimate purposes.
Signature of Primary Member: __________________________________________________ Date: _____________________
Referred by : ___________________________________ _______________________________________________________
Sign Up Online @ http://www.sportssignup.com/Zoomers-Southwest-Florida-Running-and-Triathlon-Club-Online-
Zoomersrun.com
P.O. BOX 380276
MURDOCK, FL 33938
HAVE YOU MOVED? PLEASE BE SURE TO UPDATE YOUR CURRENT ADDRESS, PHONE NUMBER AND E-MAIL ADDRESS SO THAT ZOOMERS
CAN KEEP YOU UPDATED TOO!
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Are you on Facebook? Check out or pages and keep up
with what is happening in Zoomers…
https://www.facebook.com/ZoomersNewsPhotos
https://www.facebook.com/groups/Zoomersrun/
Need people to run with? Zoomers Facebook is the place
to go. Members are posting where they are running so
you can join.
Look for information on the Zoomers Facebook Page!!
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We hope you have
enjoyed this edition of
The Finish Line. Join us
again in August
From the Editors Desk
If you would like to submit an article to The Finish Line Newsletter, please
email it in Word format to [email protected] by the 20th of the month
preceding this monthly newsletter.
Please submit to newsletter by July 20 for the August issue.
We welcome you to share your personal experiences (running or otherwise),
family vacations, photos, etc.
Please do keep in mind there is a 300 word limit on all articles.
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