8:30 am - Carmel Valley Athletic Club

CVAC NEWSLETTER MARCH 2014 Events
CXWORX Launch - March 1st (8:30 am)
Strengthen and tone your body in this quick and efficient 30 minute launch. Learn newly choreographed routines to
chart-topping music, perfect for first-time patrons interested in trying something new.
New Member Orientation - March 7th (6 - 7 pm)
All January and February new members are invited to our first new member orientation of the year. New Members
will get a chance to meet each other and our entire CVAC management team. Refreshments and a raffle will also be
included.
Body Pump Launch - March 8th (10 am)
Learn new moves from our highly trained instructors and transform yourself with the next level of Body Pump.
Hone new moves that will sculpt and strengthen your entire body in no time.
St. Patricks Tennis Mixer - March 15th (12;30-5 pm)
Tennis Round Robin begins at 12:30 pm followed by corned-beef & cabbage in the café. Please sign-up at the front
desk to reserve your meal by Friday, March 14th. The cost is $15/ Person. See the tennis page for more details.
St. Patty’s Day Party - March 17th (2 - 6 pm)
Join your friends and family here at the Club for Corned-Beef & Cabbage & Irish Music in the café. Traditional
St. Patrick’s Day favorites will be prepared on-site by our very own Chef Moises and a glass of “green” beer will be
included. Please sign-up at the front desk by Friday, March 14th. Don’t forget to wear green.
Poker Night - March 20th (6 - 9:30 pm)
Get your poker face on at this month’s Poker Night, the finest and friendliest game in town. Battle it out with fellow
players at CVAC to find out who the next Poker Champion will be. Cost is $30 / Person and includes the
jackpot and dinner prepared by our own Chef Moises. Reserve your spot by March 19th.
Parents Night Out - March 21st (5:30 - 8:30 pm)
Drop the kids off March 21st for a fun night of crafts and activities while parents enjoy a night out on the town.
Dinner is included. Sign-up in CVAC’s Kid’s Klub as space is limited. Cost is $12 / Child.
Juice Tasting - March 27th (5-8 pm)
Children attending our monthly Juice Tasting will get the chance to make their own juice to sip and savor. Paired
with a healthy snack and the boundless fun found at CVAC’s Kid’s Klub. Cost is $15 / Child.
Wine Tasting - March 27th (5-8 pm)
Join us on the last Thursday of the month in our newly remodeled cafe to sip and savor wine from Talbott
Vineyards with your fellow club members. Gourmet appetizers will be provided by Chef Moises of the famed CVAC
Cafe.
CVAC NEWSLETTER MARCH 2014 Notes From The General Manager
- Generally Speaking Respected Members of Carmel Valley Athletic Club,
My team and I have recently completed formulating our 2014 Club Events Schedule. It is
packed full of many fun tennis, fitness, social and children’s activities. Please feel free to
pick one up from our front desk or give it a gander on our newly posted Club Events Board
located near the coffee. The board is the result of yet another suggestion from members.
Beyond a couple exciting fitness launches, this month’s activities include a St. Patrick’s Day
Mixer on Saturday, March 15th, organized by our wonderful Tennis Director, Mike Zury.
On the actual day of St. Patrick, Corned-Beef & Cabbage In The Café offers an opportunity
for members to enjoy a special, themed meal provided by Moises in our café. With included “green” beer and
Irish music from 4:00 PM - 6:00 PM, there is no better way to enjoy St. Patrick’s Day. Next is our monthly Poker
Night (on Thursday, March 20th) which continues to grow in popularity. Feel free to get in on the fun and signup at the front desk. We conclude this month’s activities with our monthly Wine Tasting event (on Thursday,
March 27th). This month, we will feature wines from Talbott. Come join your fellow members for an enjoyable
evening of flavorful wines and wonder appetizers.
Many more events are schedules for the months ahead so be sure to always read your monthly newsletter in
addition to checking the Club Events Board.
Our recently provided Suggestion Box complete with provided “It’s Your Point” cards has been a huge success
to say the least. In fact, I continue to receive so much feedback that it has been a struggle to keep the cards
stocked. When you offer your suggestions, please have the confidence of knowing that they will be given careful
consideration.
Thank you for your continued support and I look forward to seeing you at the Club,
Daryl Piercey
General Manager
Carmel Valley Athletic Club
CVAC NEWSLETTER MARCH 2014 Notes From Fitness
Some Changes
We all are skeptical to changes,
whether it be changing your diet,
your route to work, or changing
your hairstyle. We have made some
changes and hope that you will all work with us.
We are planning on adding some really great Group
Trainings so we needed the space in the upstairs
fitness center.
Please welcome Nicholas Canning to our CVAC Personal Training Team! Nic brings with him a wealth
of knowledge and some great ideas for Small Group
Training. Keep a look out for some new and exciting
programs we will be offering in the upstairs fitness
center room (the old reformer room) soon! Nic
already has some clients so he will become a regular
face at CVAC.
Nic’s better half already works for us teaching Body
Flow. Speaking of Body Flow it is now official! We
have added this to our schedule on a permanent basis
and look forward to getting some of our team trained
to help out Megan.
CXWORX 13 Launch
Saturday March 1st 8:30 am.
Sign-up in the Mind & Body Center.
Coming Saturday March 1st CXWORX 13
Launch@8:30 am. Yoga for Athletes will start around
9:15 and will be a short class that day.
Saturday March 8th Body Pump 89 Launch @ 10:00
am. Sign ups for both will be in the Mind & Body
Center.
Yours In Health,
Terri Sierra-Golden
Fitness Director
Personal Trainier & Group X Instructor
Body Pump 89 Launch
Saturday March 8th, 10:00 am.
Sign-up in the Mind & Body Center.
Place
Time
6:00-6:30 AM
6:30-7:00 AM
7:00-7:30 AM
7:30-8:00 AM
Monday
Tuesday
Wednesday
Thursday
Friday
Body Pump
6:00-7:00
Body Combat
6:00-7:00
Body Pump
6:00-7:00
Body Combat
6:00-7:00
Body Pump
6:00-7:00
Empower
Your Yoga
7:00-7:55
Yoga Flow
7:00-7:55
Yoga Flow
7:00-7:55
Empower
Your Yoga
7:00-7:55
Nia
8:00-9:00
8:30-9:00 AM
9:30-9:45 AM
Body Combat
9:00-10:00
Hot Yoga
9:00-10:30
Body Combat
9:00-10:00
10:00-10:30 AM
CXWORX
10:00-10:30
CXWORX
10:00-10:30
10:30-11:00 AM
Mat Pilates
10:30-11:30
Mat Pilates
10:30-11:30
11:00-11:15
11:00-11:30 AM
Center
11:30-12:00 AM
12:00-12:30 PM
12:30-1:00 PM
Body Pump
11:00-12:00
Zumba
12:00-1:00
1:00-1:30 PM
CXWORX
1:00-1:30
1:30-2:30 PM
Stretch &
Renew
1:30-2:30
4:00-4:30 PM
Qigong
4:00-4:55
4:30-5:00 PM
5:30-6:00 PM
Hatha Yoga
12:00-1:15
Zumba
12:00-1:00
Hatha Yoga
4:30-5:30
CXWORX
8:30-9:00
Hot Yoga
9:00-10:30
Yoga for
Athletes
9:00-9:45
Hot Yoga
6:15-7:45
Pool
Fitness
Center
Cycle & Sculpt
8:00-9:00
Power Pace
8:00-9:00
Cycle & Sculpt
8:00-9:00
Tai Chi
5:00-6:00
Zumba Basics
12:00-1:00
Zumba
12:00-1:00
CXWORX
5:30-6:00
6:00-7:00 PM
Power Pace
6:00-7:00
Power Pace
6:00-7:00
Aqua
Aqua
Hot Yoga
4:00-5:30
Zumba
5:00-5:45
Power Pace
8:00-9:00
Power Pace
8:00-9:00
Aqua Zumba
10:00-11:00
10:00-11:00
10:00-11:00
Fitness
Xpress
Fitness
Xpress
Fitness
Xpress
9:00-9:45
9:00-9:45
Vinyasa Yoga
10:00-11:15
Stretch &
Renew
1:30-2:30
Power Pace
8:00-9:00
Tai Chi
5:00-6:00
CXWORX
5:30-6:00
9:00-9:45 AM
Body Flow
11:00-11:55
Hot Yoga
6:15-7:45
5:30-6:00 PM
10:30-11:00 AM
Body Pump
11:00-12:00
Pace Xtreme
7:00-8:00
5:00-6:00 PM
10:00-10:30 AM
Body pump
10:00-11:00
Body Pump
6:00-7:00
7:00-8:00 AM
8:00-9:00 AM
Hatha Yoga
12:00-1:15
Stretch &
Renew
1:30-2:30
Body Pump
6:00-7:00
6:00-7:00 PM
6:15-7:45 PM
Body Pump
11:00-12:00
Zumba
5:00-5:45
5:00-5:30 PM
Pace
Studio
MARCH 2014 GROUP EXERCISE SCHEDULE
Hot Yoga
9:00-10:30
Nia
8:00-9:00
Sunday
9:45-10:00 AM
Mind & Body
(All classes are included in membership, except Pilates Loft sessions. Classes & instructors are subject to change.)
8:00-8:30 AM
9:00-9:30 AM
Empower Your
Yoga 7:00-8:00
Saturday
9:00-9:45
Aqua
10:00-11:00
Hot Yoga
4:00-5:30
CVAC NEWSLETTER MARCH 2014 Notes From The Kids Klub
CVAC Kid’s Klub Activites
March 2014
Parents Night Out
Blow Art
Friday, March 21st
5:30-8:30pm
$12 / child
Dinner is included
Feel free to bring your PJ’s
Week of March 10th-15th
Join us in making blow art! All you
need is a straw and your favorite color
paint. What did we make in Kid’s
Klub? Some beautiful trees!
Juice Tasting
Sun Catchers
Thursday, March 27th
5-8pm
$15 / child
Dinner is included
Week of March 17th-22nd
Let’s enjoy this beautiful weather and
make some sun catchers!
Melted Crayon Rocks
Week of March 4th-29th
Join us while we make Popsicle Bird
Feeders!
Week of March 3rd-8th
Melted crayon rock gifts to give to
mom and dad!
Join us while we make fun designs
using nothing but a hair dryer and
crayons!
Popsicle Bird Feeders
For Reservations call 831-624-2737 ex. 107
Kids Klub Winter Hours
Winter Hours
Parents Night Out
Monday – Friday, 8 AM to 6 PM
Saturday, 9 AM- 2 PM
Extended hours available with 24-hour notice.
For reservations call 831-624-2737 ex. 107
March 21st, 5:30 to 8:30 PM
Kids will enjoy activities, snacks, and a movie
while mom and dad enjoy an evening out. Please
sign-up in the Kids Klub $12 / child
Book Swimming
Lessons
The Kids Klub would be happy to arrange
swimming lessons with our instructors & your little
ones for your convenience.
CVAC NEWSLETTER MARCH 2014 Notes From Tennis
TENNIS CLINIC
SCHEDULE
St. Patrick’s Day Mixer!
Mondays
I have placed the sign-up for the next event at the front desk. This will
be a St. Patrick’s Day Mixer starting at 12:30 on Saturday March 15th.
This will be a round-robin format where you will have pre-arranged
matches. Chef Moises will provide a festive St. Patrick’s Day meal of
Corned Beef & Cabbage in the café from 2:00 pm to 5:00 pm. The cost
is $15 which includes the tennis, one green beer and corned beef &
cabbage. Please make sure you sign-up before March 14th.
Tuesdays
It was great to see the courts full with our Couples Mixer this past
8:45 Ladies A Team Warm-Up
(when there is a home game)
8:45 Ladies B Team Warm-Up
(when there is a home game)
9:30 Beginner/Intermediate
Clinic
12:00 pm Ladies A Clinic
Wednesdays
Free Tennis Member Guest Day
6:15 pm Ladies 4.0 Match
Thursdays
9:00 am Beg/Intermediate II
6:00 pm Co-Ed Doubles
Fridays
12:00 pm Co-Ed Doubles
Saturdays
12:00 pm Open Court Play
Sundays
12:00 pm Open Court Play
Month. I am happy to say all couples left the event on speaking terms!
It was especially great to have some new players in the mix. Kim and
the membership department have done a great job signing up many
new members at the club and I encourage everyone to welcome them
into the tennis program at CVAC.
OtherThoughts.....
In case we get some rain this week, I would like to remind all players
that it is imperative that the squeegees get hung up on the fence after
each use. Leaving the squeegee on the ground will cause it to warp and
not function properly on its next use. The other key to many of our
squeegees is to make sure they get completely wet prior to use. Finding
the biggest puddle and letting it soak is the best way to make sure it is
effective.
Our weekly clinic schedule is on the side and as always you can view
the clinic schedule on the cvactennis.com website. I am working on
expanding the clinic offerings and would appreciate your feedback on
classes and times that work best for you as well as other members. I am
working on expanding the beginner clinic segment at CVAC as well as
getting Tennis Cardio active again. Please email me at
[email protected] to give me input on the offerings at CVAC.
Michael Zury
CVAC Tennis Director
[email protected]
831-595-1752
CVAC NEWSLETTER MARCH 2014 Notes From The Cafe
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Corned-Beef & Cabbage & Corned Beets & Cabbage for
Vegans & Vegetarians at the March 17th St. Paddy’s Day Party.
St. Patty’s Day Party - Monday - March 17th 2-6 pm
Join your friends and family here at the Club for Corned-Beef & Cabbage & Irish
Music In The Café. Please wear green as it will be St. Patrick’s Day. The cost is only
$15 per person and includes not only traditional St. Patrick’s Day favorites prepared
on-site by our very own Chef Moises in the café, but also a glass of “green” beer to
complete the package. For all of you VEGANS and VEGETARIANS who are tired
of feeling left out on St. Patrick’s Day, have no fear corned beets & cabbage is here.
These options will also be available for the St. Patrick’s Tennis Mixer on March 15th.
Try it, you’ll love it. Please sign-up at the front desk to reserve your meal by Friday,
March 14th. Irish music will be provided by Lori Chung and the Erin Go Blahs and
played from 4:00 - 6:00 PM.
CVAC NEWSLETTER MARCH 2014 Notes From Membership
Welcome New Members in January & February 2014
You are all invited to a New Member Orientation March 7th 6pm
Free babysitting services during the orientation
STEVE AND SONJA HERNANDEZ FAMILY FITNESS
MICHAEL AND LORI ADDISON FAMILY FITNESS
MICHAEL AND LOLLY MENZIES FAMILY FITNESS
DON AND CAROLE BROWER FAMILY FITNESS
AL AND DAWN WOOD FAMILY FITNESS
ROBERT PELLOTIER AND SHARON PAYNE FAMILY FITNESS
JEFF AND WHITNEY SAUNDERS FAMILY FITNENESS
MATTHEW AND GLEIDY WETZEL FAMILY FITNESS
ERIC AND JOSIE BROWN FAMILY FITNESS
RICH AND JAMIL TANGUAY FAMILY FITNESS
BRIAN AND JOYCE LYKE FAMILY FITNESS
ZANDER AND ANDREA FORD FAMILY FITNESS
WILLIAM CYGNOR AND VICTOR ZARROLI FAMILY FITNESS
PAULO AND KARI ANN SERPA FAMILY FITNESS
ERIK AND ALISON ABBOTT FAMILY FITNESS
ALFRED SECCOMBE,JR AND ANNIE NELSON FAMILY FITNESS
TERRY AND BETH STRATTON FAMILY FITNESS
JOE AND CAITLIN MARTIS FAMILY FITNESS
DERRIC AND AMANDA OLIVER FAMILY FITNESS
LEWIS AND SANDRA LEADER FAMILY FITNESS
SHARON AND TOM SETLIFF FAMILY FITNESS
MIKE AND CONNIE BOERLIN FAMILY FITNESS
ERNESTO AND MOLLY VALDEZ FAMILY FITNESS
MIKE AND AMY BULLAS FAMILY FITNESS
LEWIS AND BARBARA SHANKS FAMILY FITNESS
CHARLES AND JENNIFER MORETON FAMILY TENNIS
MICHAEL AND DIANA STAHL FAMILY TENNIS
MICHAEL GREISCH AND MONIQUE MONZO FAMILY TENNIS
REGINALD AND DENISE ANDERSON FAMILY TENNIS
MYA AND SIEBE FAMILY TENNIS
AARON CRAWFORD AND CHARLOTTE EYERMAN FAMILY TENNIS
TROY SIMONS AND MICKI MONELLO FAMILY TENNIS
BILL AND SUSAN JORDAN FAMILY TENNIS
BOB ORSER AND SUZIE ALBERTSON FAMILY TENNIS
JOHN AND TERRI NIELSEN FAMILY TENNIS
SEAN AND LISA WEIMAN FAMILY TENNIS
PAUL AND ELIZABETH CONGO FAMILY TENNIS
RICHARD BROOKE AND KIMMY EVERETT FAMILY TENNIS
JUSTIN AND LAURA COGLEY FAMILY TENNIS
TIM AND ANGELA WEAVER FAMILY TENNIS
JOHN CLYDE AND MELANIE HILL FAMILY TENNIS
PETER AND KIRSTEN SAETES FAMILY TENNIS
TODD AND LISA DWELLE FAMILY TENNIS
RICHARD AND DEBRA SCHADECK FAMILY TENNIS
PETE AND CHRIS NICKERSON FAMILY TENNIS
ADAM TROSKY AND OONA HULL FAMILY TENNIS
JOEL AND SHERRY FARSON FAMILY TENNIS
MATT AND STACEY JACOBS FAMILY TENNIS
ABBY BROWN SINGLE FITNESS
JILL KLEISS SINGLE FITNESS
JILL WERDMULLER SINGLE FITNESS
KIP SMITH SINGLE FITNESS
ALLEGRA BRAUN SINGLE FITNESS
BARBARA DAVIDGE SINGLE FITNESS
JEN BOONE SINGLE FITNESS
MARLA BELL SINGLE FITNESS
ANN CLARKE SINGLE FITNESS
LORI BERAHA SINGLE FITNESS
SUZANNE JOHNSON SINGLE FITNESS
VALERIE SHEPNER SINGLE FITNESS
CAROL KURTZ SINGLE FITNESS
LISA BOCZAR-FORD SINGLE FITNESS
BARBARA ZANGER SINGLE FITNESS
ALEXANDER MCPHAIL SINGLE FITNESS
HEINRICH SEIZL SINGLE FITNESS
KRISTIN BLAKELY SINGLE FITNESS
GAIL DEAKIN SINGLE FITNESS
THERSA BUCCOLA SINGLE FITNESS
CATHRYN CARLSON SINGLE FITNESS
PAULA HOFFMAN SINGLE FITNESS
SHARLENE HEMINGWAY SINGLE FITNESS
VICKI LAWRENCE SINGLE FITNESS
ALIX TUCKER SINGLE FITNESS
JACQUE EIDELSON SINGLE FITNESS
JEANNE FOSNOT SINGLE FITNESS
RON EASTMAN SINGLE FITNESS
KIMBERLY WHITE SINGLE FITNESS
COURTNEY YOUNG SINGLE FITNESS
EILEEN MURPHY SINGLE FITNESS
BARBARA COLLINS SINGLE FITNESS
DEANNE GLASER SINGLE FITNESS
JUDY METZ SINGLE FITNESS
ALEXANDRA MANHARD SINGLE FITNESS
SALLY BARTON SINGLE FITNESS
HELEN WHEELER SINGLE FITNESS
ROBIN DEFILIPPI SINGLE FITNESS
MELISSA HILL SINGLE FITNESS
JULIA BATCHEV SINGLE FITNESS
SARAH HIGGINS SINGLE FITNESS
DEBORAH SHAKER SINGLE FITNESS
NATASHA WHELAN SINGLE FITNESS
DEBBIE FARAH SINGLE FITNESS
CELESTE VENTURA SINGLE FITNESS
STEPHANIE STRELOW SINGLE FITNESS
REBECCA DULAY SINGLE FITNESS
DIANNA ADDEMAN SINGLE FITNESS
NANCY SOUZA SINGLE FITNESS
CHRISTINE THOMA SINGLE FITNESS