FITNESS ACCESSORIES

FITNESS
ACCESSORIES
product catalog
FREE WEIGHT products
06-07
URETHANE FREE WEIGHTs
08-09
DUMBBELL EXERCISE SUGGESTIONS
10-11
rubber FREE WEIGHTs
CONTENTS
34-35
TECHNIQUE BOXES
BATTLE ROPES
PLYOMETRIC PLATFORMS
COVERED BANDS
FLOCKAN NECK PROTECTOR
12-13
barbell EXERCISE SUGGESTIONS
BALANCE
14-15
36-37
SMALL DUMBBELL SETS - URETHANE / CLASSIC STEEL
ACCESSORIES
SUPPLEMENTAL ACCESSORIES
STRENGTH
16-17
KETTLEBELL SETS
WEIGHTLIFTING products
18-19
WEIGHTLIFTING - STRENGTH
20-21
CABLE ATTACHMENTS - STRENGTH
GROUP STRENGTH products
22-25
GROUP STRENGTH - STUDIO
26-27
GROUP STRENGTH EXERCISE SUGGESTIONS
28-31
BOXING , FLOORING & STORAGE
BOSU RACK
BOSU BALANCE TRAINER
GYM BALL STACKER RING
REEBOK STEP
THE DECK
MATS AND FLOORING
38-39
EVERROLL CLASSIC MATTING
FLEXI-TUF MATTING
Exercise posters
40-43
Core
Strength
Tone
kettlebell & boxing
A COMPLETE WORKOUT
EXPERIENCE
FOR YOUR EXERCISERS.
URETHANE
Offering high quality and lasting durability, our Urethane and Rubber Dumbbells are accredited with the TUV Quality Standard.
These free weight products have been rigorously tested against stringent standards and have passed with flying colours.
Careful monitoring of production processes ensures that these standards are consistently met.
Established in 1866 TUV SUD certification is awarded by the TUV SUD Group - one of the largest independent
certification organisations in the world. Our TUV Accreditation is your assurance of quality and setting the
FREE WEIGHT PRODUCTS
standard against which all other similar products are measured.
STRAIGHT BARBELL SETS WITH UPRIGHT RACK
weight range
2-20kgPolyurethane Dumbbell Set 10 prs - Red
22-30kgPolyurethane Dumbbell Set 5 prs - Grey
32-40kgPolyurethane Dumbbell Set 5 prs - Blue
42-50kgPolyurethane Dumbbell Set 5 prs - Black
52-60kgPolyurethane Dumbbell Set 5 prs - Black
10prsDumbbell Rack with Cups - (Use with any 2-30kg)
DUMBBELL SETS WITH UPRIGHT RACK
weight rangePAIRS
description
product code
2-20kg
10Polyurethane Dumbbell Set
10 prs with Upright Rack (esc5rack)
PHDB1000V
12-30kg
10Polyurethane Dumbbell Set
10 prs with Upright Rack (esc5rack)
PHDB1003V
Rubber Feet For Racks
ESCPAD
DIMENSIONS: UPRIGHT RACK
ESC5RACK - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells.
Manufacturing Warranty: Rack/Dumbbells - 3 Yrs
6
URETHANE FREE WEIGHTS
description
Phdb1000
Phdb1002
Phdb1004
Phdb1009
Phdb1010
Esc12rack
HORIZONTAL RACKS WITH CUPS
Use with 2-50kg
Use with 2-30kg
Use with 30-50kg
N/A
5prsDumbbell Rack with Cups
10prsDumbbell Rack with Cups
10prsDumbbell Rack with Cups
N/A
Rubber Feet For Racks
weight range
product code
Esc11rack
Esc12rack
Esc13rack
Escpad
DIMENSIONS: HORIZONTAL RACKS
ESC11RACK - Use with any 2-50kg Dumbbells. L 1098 x W 900 x H 820mm Weight: 72kg
ESC12RACK - Use with any 2-30kg Dumbbells. L 1823 x W 900 x H 820mm Weight: 105kg
ESC13RACK - Use with any 30-50kg Dumbbells. L 2273 x W 900 x H 820mm. Weight: 117kg
Manufacturing Warranty: Rack/Dumbbells - 3 Yrs
DUMBBELL SETS WITH HORIZONTAL RACK
weight range
description
product code
2-20kgPolyurethane Dumbbell Set with Rack (esc1rack)PHDB1000R
12-30kgPolyurethane Dumbbell Set with Rack (esc2rack)PHDB1005R
2-30kgPolyurethane Dumbbell Set with Rack (esc3rack)PHDB1006R
2-40kgPolyurethane Dumbbell Set with Rack (esc1+2rack)PHDB1007R
22-40kgPolyurethane Dumbbell Set with Rack (esc2rack)PHDB1008R
42-50kgPolyurethane Dumbbell Set with Rack (esc4rack)PHDB1009R
52-60kgPolyurethane Dumbbell Set with Rack (esc4rack)PHDB1010R
DIMENSIONS - HORIZONTAL RACKS:
(esc1rack - NO CUPS) - L 1500 x W 900 x H 820mm Weight: 61kg without Dumbbells.
(esc2rack - NO CUPS) - L 2000 x W 900 x H 820mm Weight: 74kg without Dumbbells.
(esc3rack - NO CUPS) - L 2400 x W 900 x H 820mm Weight: 81kg without Dumbbells.
(esc4rack - NO CUPS) - L 1100 x W 900 x H 820mm Weight: 54kg without Dumbbells.
Manufacturing Warranty: Rack/Dumbbells - 3 Yrs
description
product code
10-20kgPolyurethane Barbell Set with Rack (esc15rack)PHBB4000R
25-45kgPolyurethane Barbell Set with Rack (esc15rack)PHBB4002R
10-45kgPolyurethane Barbell Set with Rack (esc9rack)PHBB4004R
5 Bar Barbell Rack
ESC15RACK
10 Bar Barbell Rack
ESC9RACK
STRAIGHT BARBELL SETS
10-20kgPolyurethane Barbell Set 5bars - RedPHBB4000
(2.5kg increments)
Straight handles - 10, 12.5, 15, 17.5, 20kg.
25-45kgPolyurethane Barbell Set 5bars - BlackPHBB4002
(5kg increments)
Straight handles - 25, 30, 35, 40, 45kg.
DIMENSIONS: BARBELL RACKS
esc15rack - L 690 x W 940 x H 1110mm Weight: 35kg without Barbells. Straight handles.
esc9rack - L 980 x W 1000 x H 1040mm Weight: 50kg without Barbells. Straight handles
Manufacturing Warranty: Rack/Barbells - 3 Yrs
www.lifefitness.com
fitness discs
weight range
description
product code
25kgPolyurethane Fitness Disc - GreyPHOD1250
20kgPolyurethane Fitness Disc - BlackPHOD1200
15kgPolyurethane Fitness Disc - BluePHOD1150
10kgPolyurethane Fitness Disc - RedPHOD1100
5kgPolyurethane Fitness Disc - GreyPHOD1050
2.5kgPolyurethane Fitness Disc - BluePHOD1025
1.25kgPolyurethane Fitness Disc - RedPHOD1012
157.5kgPolyurethane Disc Pack - 14 DiscsPHOD1001
315kgPolyurethane Disc Pack - 28 DiscsPHOD1002
Weight Tree
SOWT
DIMENSIONS: WEIGHT TREE
sowt - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells
Manufacturing Warranty: Rack/Discs - 3 Yrs
URETHANE FREE WEIGHTS
DUMBBELL SETS
7
DUMBBELL
AXE CHOP
DUMBBELL
1-LEG REACH
DUMBBELL
SQUAT &
SINGLE ARM
REACH
DUMBBELL
LUNGE & ROW
DUMBBELL
EXERCISE SUGGESTIONS
8
8
URETHANE FREE WEIGHTS
EXERCISE SUGGESTIONS
www.lifefitness.com
www.lifefitness.com
DUMBBELL
LUNGE
SINGLE-ARM
PRESS
DUMBBELL
ALTERNATING
SHOULDER
PRESS
DUMBBELL
SQUAT &
SINGLE ARM
PRESS
DUMBBELL EXERCISES
DUMBBELL
AXE CHOP
9
RUBBER
Offering high quality and lasting durability, our Urethane and Rubber Dumbbells are accredited with the TUV Quality Standard.
These free weight products have been rigorously tested against stringent standards and have passed with flying colours.
Careful monitoring of production processes ensures that these standards are consistently met.
Established in 1866 TUV SUD certification is awarded by the TUV SUD Group - one of the largest independent
certification organisations in the world. Our TUV Accreditation is your assurance of quality and setting the
standard against which all other similar products are measured.
FREE WEIGHT PRODUCTS
DUMBBELL SETS
weight rangePAIRS
description
product code
2-20kg
10 prs
Rubber Dumbbell Set
10 prs with Upright Rack (esc5rack)
Lfdb1000v
12-30kg
10 prs
Rubber Dumbbell Set
10 prs with Upright Rack (esc5rack)
Lfdb1003v
Rubber Feet For Racks
DIMENSIONS: UPRIGHT RACK
ESC5RACK - L 850 x W 540 x H 1110mm Weight: 36kg without Dumbbells.
Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr
10
RUBBER FREE WEIGHTS
Escpad
description
product code
2-20kg
22-30kg
32-40kg
42-50kg
Rubber Dumbbell Set
Rubber Dumbbell Set
Rubber Dumbbell Set
Rubber Dumbbell Set
Lfdb1000
Lfdb1002
Lfdb1004
Lfdb1009
10 prs
5 prs
5 prs
5 prs
HORIZONTAL RACKS WITH CUPS
Use with 2-50kg
Use with 2-30kg
Use with 30-50kg
N/A
5 prsDumbbell Rack With Cups
10 prsDumbbell Rack With Cups
10 prsDumbbell Rack With Cups
N/A
Rubber Feet For Racks
Esc11rack
Esc12rack
Esc13rack
Escpad
DIMENSIONS: HORIZONTAL RACKS
ESC11RACK - Use with any 2-50kg Dumbbells. L 1098 x W 900 x H 820mm Weight: 72kg
ESC12RACK - Use with any 2-30kg Dumbbells. L 1823 x W 900 x H 820mm Weight: 105kg
ESC13RACK - Use with any 30-50kg Dumbbells. L 2273 x W 900 x H 820mm. Weight: 117kg
Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr
DUMBBELL SETS WITH HORIZONTAL RACK
weight range
description
product code
2-20kg
12-30kg
2-30kg
2-40kg
22-40kg
42-50kg
Rubber Dumbbell Set with Rack (esc1rack)
Rubber Dumbbell Set with Rack (esc2rack)
Rubber Dumbbell Set with Rack (esc3rack)
Rubber Dumbbell Set with Racks (esc1+esc2racks)
Rubber Dumbbell Set with Rack (esc2rack)
Rubber Dumbbell Set with Rack (esc4rack)
Lfdb1000r
Lfdb1005r
Lfdb1006r
Lfdb1007r
Lfdb1008r
Lfdb1009r
DIMENSIONS - HORIZONTAL RACKS
(esc1rack - NO CUPS) - L 1500 x W 900 x H 820mm
(esc2rack - NO CUPS) - L 2000 x W 900 x H 820mm
(esc3rack - NO CUPS) - L 2400 x W 900 x H 820mm
(esc4rack - NO CUPS) - L 1100 x W 900 x H 820mm
Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr
Weight: 61kg without Dumbbells.
Weight: 74kg without Dumbbells.
Weight: 81kg without Dumbbells.
Weight: 54kg without Dumbbells.
weight range
description
10-20kg
25-45kg
10-45kg
Rubber Barbell Set with Rack (esc15rack)LFBB4000R
Rubber Barbell Set with Rack (esc15rack)LFBB4002R
Rubber Barbell Set with Rack (esc9rack)LFBB4004R
5 Bar Barbell Rack
ESC15RACK
10 Bar Barbell Rack
ESC9RACK
product code
STRAIGHT BARBELL SETS
10-20kg
Rubber Barbell Set 5bars (2.5kg increments)LFBB4000
Straight handles - 10, 12.5, 15, 17.5, 20kg.
25-45kg
Rubber Barbell Set 5bars (5kg increments)LFBB4002
Straight handles - 25, 30, 35, 40, 45kg.
DIMENSIONS: UPRIGHT RACKS
esc15rack - L 690 x W 940 x H 1110mm Weight: 35kg without Barbells. Straight handles.
esc9rack - L 980 x W 1000 x H 1040mm Weight: 50kg without Barbells. Straight handles
Manufacturing Warranty: Rack 3 Yrs / Barbells 2 Yr
www.lifefitness.com
fitness discs
weight range
description
25kg
20kg
15kg
10kg
5kg
2.5kg
1.25kg
Rubber Olympic Grip Disc - BlackLFOD1250
Rubber Olympic Grip Disc - BlackLFOD1200
Rubber Olympic Grip Disc - BlackLFOD1150
Rubber Olympic Grip Disc - BlackLFOD1100
Rubber Olympic Grip Disc - BlackLFOD1050
Rubber Olympic Grip Disc - BlackLFOD1025
Rubber Olympic Grip Disc - BlackLFOD1012
product code
157.5kg
315kg
Rubber Disc Pack - 14 DiscsLFOD1001
Rubber Disc Pack - 28 DiscsLFOD1002
Weight Tree
SOWT
DIMENSIONS: WEIGHT TREE
SOWT - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells
Manufacturing Warranty: Rack 3 Yrs / Discs 2 Yr
RUBBER FREE WEIGHTS
DUMBBELL SETS WITH UPRIGHT RACK
STRAIGHT BARBELL SETS WITH UPRIGHT RACK
weight rangePAIRS
11
CLOSE-GRIP
BARBELL
UPRIGHT ROW
BARBELL
UPRIGHT ROW
SHOULDER
PRESS
BARBELL
BICEP CURL
BARBELL
LUNGE
SINGLE-LEG
SHOULDER
PRESS
BENT-OVER
BARBELL ROW
BARBELL
EXERCISE SUGGESTIONS
12
12
URETHANE FREE WEIGHTS
EXERCISE SUGGESTIONS
www.lifefitness.com
www.lifefitness.com
BARBELL EXERCISES
BARBELL
SQUAT
13
SMALL DUMBBELL SETS
1-10kg Urethane DUMBBELL Set 10 prs WITH X Rack
1-10kg LF CLASSIC STEEL Dumbbell Set
weight rangePAIRs
product code
weight rangePAIRS
HSU1000
1-10kg
10
1-10kg
10
description
1-10kg Hammer Urethane Dumbbell Set with X Rack XRACK
X Rack for 1-10kg sets
XRACK
DIMENSIONS: X RACK
L 640 x W 930 x H 1340mm Weight: 43kg without Dumbbells.
Manufacturing Warranty: Rack 3 Yrs / Dumbbells 1 Yr
14
CLASSIC STEEL/URETHANE PRODUCTS
description
product code
1-10kg LF Classic Steel Dumbbell Set
with X RackLFSD2000
XRACK
X Rack for 1-10kg sets
XRACK
DIMENSIONS: X RACK
L 640 x W 930 x H 1340mm Weight: 43kg without Dumbbells.
Manufacturing Warranty: Rack 3 Yrs / Dumbbells 1 Yr
www.lifefitness.com
SMALL DUMBBELL SETS
URETHANE /CLASSIC STEEL PRODUCTS
15
KETTLEBELLS
rubber kettlebells
Strong, stylish & functional.
Heavy duty rubber with integral stainless
steel handle, for lasting durability to
withstand the heaviest use.
INDIVIDUAL KettlebellS
weight range
QTY
description
8kg, 12kg, 16kg, 20kg, 24kg
2x Each
1x
1x
8-24kg Rubber Kettlebell SetLFRKBS1
Rack (Silver)
Kettlebell Poster
1x
Rubber Feet For Racks (set of 4)
DIMENSIONS: RACK
L 1210 x W 558 x H 426mm Weight: 41kg without Kettlebells.
Manufacturing Warranty: Rack 3 Yrs / Kettlebells 1 Yr
16
RUBBER KETTLEBELLS
product code
ESCPAD
weight range
description
8kg
12kg
16kg
20kg
24kg
28kg
32kg
Rubber Kettlebell LFRKB8
Rubber Kettlebell LFRKB12
Rubber Kettlebell LFRKB16
Rubber Kettlebell LFRKB20
Rubber Kettlebell LFRKB24
Rubber Kettlebell LFRKB28
Rubber Kettlebell LFRKB32
Manufacturing Warranty: Kettlebells 1 Yr
www.lifefitness.com
product code
RUBBER KETTLEBELLS
Kettlebell set with Silver rack
17
WEIGHTLIFTING
STRENGTH PRODUCTS
A.
C.
B.
A.
D.
B.
OLYMPIC COLLARS
OLYMPIC BARS
itembar weight
description
product code
A
20Kg
Olympic Training Bar
HSA7112
B
12kg
Olympic Junior Bar
HSA7114
C
9kg
Olympic Curl Bar
WEIGHTLIFTING
bar weight
20kg
description
product code
Cross-training bar with black handleETB220
diameter
description
product code
A
50mm
Olympic Spring Collar (Each)
HSA7113
B
50mm
Muscle Clamp Collars (Pair)
KAMCOL2
DIMENSIONS: BARS
L 2200mm / Manufacturing Warranty: 1 Yr
weight range
description
product code
25kg
Bumper Plate - Black
HCBD1250
20kg
Bumper Plate - Grey
HCBD1200
C
50mm
Olympic Spin Lock Collar (Each)
SA7110
15kg
Bumper Plate - Red
HCBD1150
D
30mm
Clamp Collar ( pair - for group strength set)
KAMCOL3
10kg
Bumper Plate - Blue
HCBD1100
5kg
Bumper Plate - Black
HCBD1050
HSA7115
DIMENSIONS: BARS
HSA7112 - L 2200mm HSA7114 - L 1530mm HSA7115 - L 1200mm / Manufacturing Warranty: 1 Yr
18
CROSS-TRAINING BAR
BUMPER PLATES WITH STAINLESS STEEL CENTRES
item
DIMENSIONS: COLLARS
Manufacturing Warranty: 1 Yr Except B and D : 6 Mths
DIMENSIONS: BUMPER PLATES
Length 450 X Width 450 mm / Manufacturing Warranty: 1 Yr
www.lifefitness.com
WEIGHTLIFTING CHAINS / COLLARS
Olympic Bar Holder
weight rangebars
description
product code
N/A5 (HOLDS)
Olympic Bar Holder UP098
L 1200mm - 9kg
(Bars & Collars not included).
DIMENSIONS: OLYMPIC BAR HOLDER
Length 1200 X Width 1200 Weight: 9kg (Bars not included) / Manufacturing Warranty: 1 Yr
weight
description
26kg Pair
Weightlifting Chain -- Length 1554mmLFLCH300
18kg Pair
Weightlifting Chain -- Length 1600mmLFLCH200
14kg Pair
Weightlifting Chain -- Length 1548mmLFLCH100
Manufacturing Warranty: Weightlifting Chains 6 Months
product code
WEIGHTLIFTING
C.
19
CABLE ATTACHMENTS
STRENGTH PRODUCTS
A.
B.
C.
C.
D.
D.
ITEM
A
B
C
D
E
lengthweight 500mm
140mm
790mm
750mm 1200mm
description
2.4kg
Tricep BarPCA104
125g
Soft Grip Stirrup Handle
CA112
3.6kg
Curl BarPCA103
5kgLat Bar with HandlesPCA101
5.2kgLat Bar - Wide GripPCA100
Manufacturing Warranty: 1 Yr - Except Soft Grip Stirrup Handle: 6 Months
20
product code
CABLE ATTACHMENTS
E.
A.
B.
ITEM
lengthweight A
790mm
B
680mm
C
320mm
D
description
product code
3.6kg
Seated Row Dual Grip HandlePCA105
800gDouble Tricep Rope
CA111
2kg
Angled Tricep BarPCA102
1kg
Stirrup HandlePCA110
Manufacturing Warranty: 1 Yr . CA111 Double Tricep Rope Manufacturing Warranty 6 Mths.
www.lifefitness.com
CABLE ATTACHMENTS
CABLE ATTACHMENTS
CABLE ATTACHMENTS
21
GROUP STRENGTH
STUDIO PRODUCTS
55cm
5'3"- 5'8"
(160-172cm)
75cm
65cm
5'9"- 6'2"
(175-188cm)
above 6'2"
(188cm)
SIZE GUIDE
GYMBALLS
weight range
size
description
55cm
Anti-Burst Gymball - RedLFGB55
65cm
Anti-Burst Gymball - GreyLFGB65
75cm
Anti-Burst Gymball - BlackLFGB75
N/A
Heavy Duty Double Action Pump
Manufacturing Warranty: Gymballs / Heavy Duty Pump: 3 Months
22
GROUP STRENGTH
product code
9 GYMBALL RACK
balls held
description
product code
99 Gymball Rack (Gymballs not included)LF9GBR
description
MEDicine BALLS
product code
6kgDouble Grip Medicine Ball - RedLFMB006
7kgDouble Grip Medicine Ball - BlueLFMB007
8kgDouble Grip Medicine Ball - GreyLFMB008
9kgDouble Grip Medicine Ball - BlackLFMB009
10kgDouble Grip Medicine Ball - RedLFMB010
n/a
5 Ball Medicine Ball RackLF25RACK
weight range
description
product code
1kg
2kg
3kg
4kg
5kg
n/a
Medicine Ball - RedLFMB001
Medicine Ball - BlueLFMB002
Medicine Ball - GreyLFMB003
Medicine Ball - BlackLFMB004
Medicine Ball - RedLFMB005
5 Ball Medicine Ball RackLF25RACK
MG-33
DIMENSIONS: Gymball Rack
L 1300 x W 1300 x H 1750 / Manufacturing Warranty: 3 Yrs
DIMENSIONS: MEDICINE BALL Rack
L 620 x W 410 x H 1450 / Manufacturing Warranty: Rack 3 Yrs / Medicine Balls 1 Yr
DIMENSIONS: MEDICINE BALL Rack
L 620 x W 410 x H 1450 / Manufacturing Warranty: Rack 3 Yrs / Medicine Balls 1 Yr
www.lifefitness.com
GROUP STRENGTH SETS
description
product code
Group Strength SetLFRS20
2 x 5kg (Grey) 2x 2.5kg (Red), 2x 1.25kg (Blue)
1 x Steel Bar, 1x Clamp Collars (Pair).
Group Strength RackLF20RACK
Holds 10 complete sets.
DIMENSIONS: Rack
L 670 x W 520 x H 1430 / Manufacturing Warranty: Rack 3 Yrs / Discs 1 Yr
GROUP STRENGTH
DOUBLE GRIP MEDicine BALLS
23
GROUP STRENGTH
STUDIO PRODUCTS
CORE BAGS
adjustable RESISTANCE TUBES
FOAM ROLLERS
description
description
product code
product code
Life Fitness Adjustable Resistance Tube – Level 01 - Light - RedLFRESTB1
Life Fitness Long Foam Roller - Blue - Light MassageLFLFR
Life Fitness Adjustable Resistance Tube – Level 02 - Medium - GreyLFRESTB2
Life Fitness Short Foam Roller - Red - Heavy MassageLFSFR
Life Fitness Adjustable Resistance Tube – Level 03 - Heavy - BlueLFRESTB3
DIMENSIONS: FOAM ROLLERS
Red: L 920 x W 150 Blue: L 460 x W 150 / Manufacturing Warranty: 6 Months
24
GROUP STRENGTH
DIMENSIONS: Adjustable Resistance Tubes
L 1380 / Manufacturing Warranty: 6 Months
weight range
description
weight range
description
1kg
Life Fitness Studio Handweight – RedLFSTH10
5kg
Life Fitness Core Bag - W210 X L480mmLFCB050
2kg
Life Fitness Studio Handweight – GreyLFSTH20
10kg
Life Fitness Core Bag - W230 X L500mmLFCB100
3kg
Life Fitness Studio Handweight – BlueLFSTH30
15kg
Life Fitness Core Bag - W255 X L530mmLFCB150
product code
4kgLife Fitness Studio Handweight – BlackLFSTH40
5kg
Life Fitness Studio Handweight – RedLFSTH50
N/A
Life Fitness Studio Handweight Rack –
product code
20kgLife Fitness Core Bag - W275 X L570mmLFCB200
Core Bag RackLF25RACK
Holds 12x pairs of 1kg, 2kg, 3kg, 4kg and 5kg
Life Fitness Studio HandweightsESC-21049
DIMENSIONS: STUDIO HANDWEIGHT RACK
L 658 x W 530 x H 1440mm / Manufacturing Warranty: Rack: 3 Yrs Handweights: 1 Yr.
www.lifefitness.com
DIMENSIONS: CORE BAG RACK
L 620 x W 410 x H 1450mm / Manufacturing Warranty: Core Bags 6 Mths. Rack 3 Yrs.
GROUP STRENGTH
STUDIO HANDWEIGHTS
25
MEDICINE BALL
SIDE BEND
MEDICINE BALL
ROTATION
ALTERNATING
SHOULDER
PRESS WITH
BARBELLS
1 LEG MEDICINE
BALL LIFT ON
GYMBALL
1 LEG
MEDICINE BALL
EXTENSION
BARBELL SET
SHOULDER
PRESS
GROUP
STRENGTH
EXERCISE SUGGESTIONS
26
26
URETHANE FREE WEIGHTS
EXERCISE SUGGESTIONS
www.lifefitness.com
www.lifefitness.com
GROUP STRENGTH EXERCISES
RUSSIAN TWIST
WITH MEDICINE
BALL ON
GYMBALL
BENT-OVER
BARBELL ROW
27
BOXING
LIFE FITNESS HANGING PUNCHBAG
description
FREE-STANDING TECHNIQUE BAG
product code
Life Fitness Hanging PunchbagLFHPB40
DIMENSIONS: LIFE FITNESS HANGING PUNCHBAG
L 350 x W 350 x H 1000mm Weight: 40kg / Manufacturing Warranty: 6 Mths
28
BOXING
description
SKIPPING ROPE
HOOK & JAB PADS
product code
Free-Standing Technique Bag LFFSPB2
DIMENSIONS: FREE-STANDING Technique Bag
L 750 x W 750 x H 1850mm Weight: 72kg / Manufacturing Warranty: Base: 1 Yr Tube: 3 Months
description
product code
Life Fitness Hook and Jab Pads - PairLFBOXHJPR
Manufacturing Warranty: 6 months
description
BOXING GLOVES
product code
Life Fitness Skipping RopeLFROPE
Manufacturing Warranty: 6 Mths . Length 8 Feet. Weight 1Lb.
www.lifefitness.com
description
product code
Life Fitness 12oz Boxing Glove - Pair LFBOX12R
Weight: 12oz / Manufacturing Warranty: 6 months
BOXING STUDIO PRODUCTS
STUDIO PRODUCTS
29
MATTING, FLOORING
& STORAGE
COMPARATIVE
SIZE GUIDE
STRETCH MAT
description
product code
Life Fitness Stretch Mat - GreyLFMAT100
DIMENSIONS: STRETCH MAT
L 2000 x W 1000 x H 25 Manufacturing Warranty: 2 Yrs
30
MATTING, FLOORING & STORAGE
PILATES MAT
CARDIO/STUDIO MAT
description
product code
Life Fitness Cardio/Studio Mat - RedLFMAT200
DIMENSIONS: CARDIO/STUDIO MAT
L 1000 x W 500 x H 8 Manufacturing Warranty: N/A
description
product code
Life Fitness Pilates Mat - BlueLFMAT400
DIMENSIONS: PILATES MAT
L 1850 x W 580 x H 15 Manufacturing Warranty: N/A
MAT STORAGE RACK
YOGA MAT
description
product code
Life Fitness Yoga Mat - BlackLFMAT300
DIMENSIONS: YOGA MAT
L 1830 x 610 x H 4 Manufacturing Warranty: N/A
www.lifefitness.com
description
STORAGE CAGE
product code
Life Fitness Mat Rack - Holds 30x Life Fitness Studio Mats or
15x Life Fitness Pilates Mats or 45x Life Fitness Yoga MatsLF2RACK
DIMENSIONS: MAT STORAGE RACK
L 809 x W 615 x H 1940 Manufacturing Warranty: 3 Yrs
description
product code
Life Fitness Equipment Storage Unit - SilverLF4RACK
DIMENSIONS: STORAGE CAGE
L1300 x W600 x H810mm / weight 60kg. Manufacturing Warranty: 1 yr
MATTING, FLOORING & STORAGE PRODUCTS
PRODUCTS
31
32
32
URETHANE FREE WEIGHTS
SUPPLEMENTAL CATALOGUE
www.lifefitness.com
www.lifefitness.com
SUPPLEMENTAL ACCESSORIES
SUPPLEMENTAL
ACCESSORIES
33
STRENGTH
BATTLE ROPES
TECHNIQUE BOXES
description
product code
Technique Boxes set of 6TTB753
DIMENSIONS: Technique Boxes
Overall Dimensions :L 610 x W 410 x H 420mm
Individual Box Dimenions Large Box: L 610 x W 410 x H 190mm / Medium Box: L 610 x W 410 x H 140mm
Small Box: L 610 x W 410 x H 90mm / Weight: 49kg / Manufacturing Warranty: 1 Yr (colours may vary)
34
SUPPLEMENTAL BROCHURE
description
PLYOMETRIC PLATFORMS
product code
1.5 Inch - 10m length WGR1510
Weight: 5kg approx / Manufacturing Warranty: 1Yr
description
DUAL HANDLE COVERED BAND
product code
Plyometric Platform - Low (H330mm)PLYBOX04
Plyometric Platform - Medium (H480mm)PLYBOX05
Plyometric Platform - High (H630mm)PLYBOX06
DIMENSIONS: PLYOMETRIC PLATFORMS
LOW: W760xD600xH330mm /MEDIUM: W760xD600xH480mm /HIGH: W760xD600xH630mm
Manufacturing Warranty: 1 yrs
description
product code
Dual Handle Covered Band - Red - MEDIUMLF-SP36M
Dual Handle Covered Band - Green - VERY HEAVYLF-SP36VH
Manufacturing Warranty: 6 mths
www.lifefitness.com
FLOCKAN NECK PROTECTOR
COVERED LOOP BAND
description
product code
Covered Loop Band - Blue - HEAVYLF-SLL72H
Covered Loop Band - Green - VERY HEAVYLF-SLL72VH
Manufacturing Warranty: 6 mths
description
product code
FLOCKAN NECK PROTECTOR SLEEVE
4074
DIMENSIONS: FLOCKAN NECK PROTECTOR
Weight: 500g
Manufacturing Warranty: 6 mths
SUPPLEMENTAL ACCESSORIES | STRENGTH
STRENGTH PRODUCTS
35
BOSU RACK
description
BOSU® BALANCE TRAINER
product code
BOSU Rack for BOSU Balance Trainer (holds 5)ESC16RACK
DIMENSIONS: BOSU RACK
D 900 x w 950 x h 1425mm / weight 50kg
Manufacturing warranty: 3 yrs
36
SUPPLEMENTAL BROCHURE
description
GYM BALL STACKER RING
product code
BOSUBOSU
DIMENSIONS: BOSU
L 630 x W 630 x H 76mm / Weight 7.3kg
Manufacturing Warranty: 6 Mths
description
product code
Reebok Gym Ball Stacker Ring (Sold Individually)RE-21018
Weight 250g
Manufacturing Warranty: 6 Mths
THE DECK
REEBOK STEP
description
product code
description
product code
Reebok Step
RE-21150
Reebok Deck
RE-21170
DIMENSIONS: REEBOK STEP
900 x 350 x 150 /200 /260mm / weight of step 7.5kg
Extended Manufacturing Warranty: 2 yrs
www.lifefitness.com
DIMENSIONS: THE DECK
1100 x 330 x 205/355mm //Weight of Deck 12.2Kg
Manufacturing Warranty: 2 yrs
SUPPLEMENTAL ACCESSORIES | BALANCE PRODUCTS
BALANCE PRODUCTS
37
FLEXI-TUF MATTING
description
EVERROLL CLASSIC
product code
Flexi-Tuf Matting BlackMATFT12
Flexi-Tuf Edge Strip BlackMATES12
Flexi-Tuf Corner Piece BlackMATCB12
Dimensions: tiles 1000 x 1000 x 12mm / weight 4.8kg
Dimensions: edge strip 1000 x 190 x 12mm / weight 1.4kg
Dimensions: corner section 190 x 190 x 12mm / weight 440kg
Manufacturing Warranty: 1 yr
38
SUPPLEMENTAL BROCHURE
description
product code
Everroll Classic Matting 10mm thick (per m2)*MAT501
* Colour specified at time of order.
A site survey and professional fitting is recommended / Manufacturing Warranty: 2 yrs
www.lifefitness.com
SUPPLEMENTAL ACCESSORIES | MATS & FLOORING
MATS & FLOORING
39
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
01-FROntSLaM
02-SIDeSLaM
aBs COrE CirCUit
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
start
Finish
01-CURLUP
03-MeDICIneBaLLWaLKOVeR
Finish
02-tWIStInGCURLUP
start
04-MeDICIneBaLLtWISteR
tOtal MED Ball CirCUit
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
Finish
01-aXeCHOP
start
start
Finish
03-PLanK
start
05-RUSSIantWISt
Finish
02-WIDeSQUat
start
Finish
04-aBROLLOUt
aB/COrE partnEr CirCUit
06-aBCURL
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
Finish
start
hOlD pOsitiOn
start
01-SOCCeRtHROWPaSS
start
03-WOODCHOP
Finish
05-SIDeBRIDGe-RIGHt
08-KneeLInGaXeCHOP
Finish
start
Finish
start
03-BaCKtOBaCKInSIDePaSS
04-BaCKtOBaCKOUtSIDePaSS
Finish
hOlD pOsitiOn
05-OVeRHeaDSIDeBenD
06-OVeRHeaDSQUat
Finish
07-ReVeRSeCURL
Finish
08-SIDeBRIDGe-LeFt
start
09-KneeLInGWOODCHOP
10-3BaLLWaLKOVeR
Finish
start
Finish
07-t-eXtenSIOn
start
Finish
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
Finish
Finish
start
Finish
start
FItneSSSaFety
Finish
start
05-KneeLInGPUSHUPCHeStPaSS
06-SInGLeLeGBaLanCeCatCH
Finish
start
08-SIDeLUnGe&ReaCHLOW
start
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Finish
start
Finish
start
start
Finish
start
Finish
start
start
start
02-SIDetOSIDeROtatIOnPaSS
Finish
04-LUnGe&ROtate
Finish
06-PLanK1LeGLIFt
start
07-LyInGDIaGOnaLCHOP
Finish
start
start
07-SInGLeLeGOPPOSIteaRMPaSS
Finish
start
Finish
08-RUSSIantWIStanDPaSS
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
NO.
594 X 420MM
4
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
09-SeateDCHeStPaSS
start
Finish
10-BRIDGeWItHMeDBaLLDROP
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
CORE EXERCISE LAMINATED POSTERS
DIMENSIONS
Finish
start
FItneSSSaFety
FItneSSSaFety
•
•
•
•
description
product code
01. Ab/Core Circuit (Advanced)
02. Abs Core Circuit
03. Total Med Ball Circuit
04. Ab/Core Partner Circuit
LfepCs
Readallwarningspostedonthemachine.
Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
Becertainweightstackselectorpinisfullyinserted.
Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
start
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Finish
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
FItneSSSaFety
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
start
Finish
www.lifefitness.com
STRENGTH
tOtaL BODY DUMBBELL CirCUit
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
01-SQUat
02-CHeStPReSS
tOtaL BODY sUPErsEt CirCUit
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
Finish
start
01-WIDeSQUat
03-BentOVeRROW
Finish
start
02-LateRaLStePUP
04-StePUP
FUnCtiOnaL DUMBBELL CirCUit
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
Finish
start
start
01-DeaDLIFt
Finish
Finish
start
03-CHeStPReSS
04-FLy
05-SHOULDeRPReSS
06-BentOVeRFLy
start
Finish
02-HanGPULL
tOtaL BODY BarBELL CirCUit
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
Finish
start
Finish
start
01-SUMODeaDLIFt
02-OVeRHeaDSQUat
Finish
Finish
start
03-WOODCHOP
04-LateRaLStePUP
Finish
start
05-BentOVeRROW
06-BentOVeRFLy
08-FRenCHPReSS
start
start
07-LUnGe
Finish
Finish
start
03-BentOVeRROW
Finish
start
Finish
start
Finish
start
04-UPRIGHtROW
Finish
start
Finish
start
05-aLteRnateSHOULDeRPReSS
06-t-StaBILISatIOn
Finish
Finish
start
07-SHOULDeRPReSS
08-LateRaLRaISe
09-COnCentRatIOnCURL
10-RUSSIantWISt
start
Finish
start
06-SHOULDeRPReSS
Finish
start
Finish
start
start
Finish
start
Finish
start
07-aXeCHOP
start
09-LyInGtRICePSeXt
Finish
start
05-CHeStPReSS
08-StanDInGBICePCURL
10-COnCentRatIOnCURL
Finish
Finish
Finish
start
Finish
start
07-LUnGe
08-CaLFRaISe
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
Finish
start
FItneSSSaFety
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
start
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Finish
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
Finish
start
Finish
start
09-DUMBBeLLCRUnCH
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
10-aBROLLOUt
Finish
start
Finish
start
09-FRenCHPReSS
10-BICePSCURL
FItneSSSaFety
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
start
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Finish
Finish
start
11-FROntRaISe
NO.
594 X 420MM
4
Finish
FItneSSSaFety
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
start
DIMENSIONS
start
12-aBROLLOUt
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
STRENGTH EXERCISE LAMINATED POSTERS
Finish
start
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
description
product code
01. Total Body Dumbbell Circuit
02. Total Body Superset Circuit
03. Functional Dumbbell Circuit
04. Total Body Barbell Circuit
LfepSs
Finish
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
FItneSSSaFety
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
start
Finish
EXERCISE POSTERS
EXERCISE POSTERS
Inform, innovate and generate
more interest in your FITNESS
area with new exciting and
effective laminated
exercise posters.
aB/COrE CirCUit (aDVanCED)
POSTERS
POSTERS
40
CORE
41
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
01-BODyWeIghtSqUat
02-SIngLeLegSqUat
GLUtEs tOnE CirCUit
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
start
Finish
01-FLUtteRKICKS
03-StePUP
Finish
02-LegLIFtS
04-LateRaLStePUP
start
aBs tOnE CirCUit
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
start
start
Finish
03-hIPBRIDge
Finish
start
05-SIDeLUnge
Finish
start
01-CURLUP
Finish
04-qUaDRaPeD
02-tWIStIngCURLUP
strEtCh CirCUit
06-DeaDLIFt
Performthiscircuit01-03times,eachtimedoingbetween10-15repsor30secondsperexercise
Finish
start
start
Finish
05-DOnKeyKICK
07-OUteRthIghRaISe
start
Finish
start
Finish
07-LUnge
01-neCK
Finish
05-SIDeBRIDge
start
POsitiOn
start
Finish
03-OBLIqUe
04-aBROLLOUt
start
POsitiOn
Finish
04-PeCtORaL
Finish
08-SqUattOSS
Finish
07-ReVeRSeCURL
Finish
Finish
Finish
06-WIDeSqUat
08-InneRthIghRaISe
start
start
start
02-LatS
start
03-PLanK
POsitiOn
start
start
Finish
06-PLanK1LegLIFt
05-POSteRIORDeLt
POsitiOn
06-tRICePS
POsitiOn
Finish
start
08-SIDeBRIDgeStaR
POsitiOn
07-BaCK
POsitiOn
POsitiOn
08-haMStRIng
09-CaLF
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
Finish
start
FItneSSSaFety
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
start
Finish
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
POsitiOn
POsitiOn
POsitiOn
10-LyIngqUaD
11-FULLBODy
12-aDDUCtOR
FItneSSSaFety
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
NO.
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
TONE EXERCISE LAMINATED POSTERS
DIMENSIONS
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
FItneSSSaFety
POsitiOn
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
description
product code
01. Legs Tone Circuit
02. Glutes Tone Circuit
03. Abs Tone Circuit
04. Stretch Circuit
LfepTs
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
POsitiOn
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
594 X 420MM
4
FItneSSSaFety
• Readallwarningspostedonthemachine.
• Stayclearofweightsandmovingparts.Keepobservers,childrenandpetsata
safedistance.Donotallowchildrentoplayonequipment.
• Becertainweightstackselectorpinisfullyinserted.
• Inspectmachineforwornorloosecomponentspriortouse.Payclose
attentiontocablesandtheirconnections.Immediatelynotifyfacilitymanager
ofanywornpartsbeforeuse.
• Donotwearloose,danglingclothingorjewelrywhileusingthisequipment.
• Donotattempttoliftmoreweightthanyoucancomfortablyhandle.
• Consultaphysicianpriortocommencingyourexerciseprogram.Ifyoufeel faint,dizzyorexperiencepain,stopandconsultyourphysician.
• Contactapersonaltrainerformoreadvancedexerciseoptions.
Ifyouhaveanyquestionsontheproperuseoftheequipment,pleasecallLife
Fitnessat800.634.8637.OutsidetheUSandCanada,call(+1)847.288.3300.
POsitiOn
www.lifefitness.com
KETTLEBELL &
BOXING
KETTLEBELL WORKOUT
01 - THE WINDMILL
START
02 - THE SWING
FINISH
03 - SINGLE ARM ROW
TECHNIQUE BAG WORKOUT
FINISH
START
04 - TURKISH GET UP
01 - JAB
START
FINISH
02 - CROSS
FINISH
START
05 - SIDE BEND
06 - BICEPTS CURL
FINISH
START
START
03 - LEAD HOOK
START
FINISH
FINISH
START
07 - THE SQUAT
08 - DOUBLE CLEAN PRESS
FINISH
START
START
05 - LEAD RIP
START
TONE EXERCISE LAMINATED POSTERS
FINISH
FINISH
10 - TRICEPS EXTENSION
FINISH
START
START
07 - LEAD RIP / BODY SHOT
NO.
description
product code
594 X 420MM
1
01. KETTLEBELL WORKOUT
LFEPKB
START
FINISH
06 - REAR RIP
START
09 - TRICEPS EXTENSION
DIMENSIONS
FINISH
04 - REAR HOOK
FINISH
FINISH
START
START
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
FINISH
08 - REAR UNDER / BODY SHOT
FINISH
START
FINISH
START
FINISH
09 - COMBINATION - JAB AND CROSS
FITNESS SAFETY
•
•
•
•
TONE EXERCISE LAMINATED POSTERS
Read all warnings posted on the machine.
Stay clear of weights and moving parts. Keep observers, children and pets
at a safe distance. Do not allow children to play on equipment.
Be certain weight stack selector pin is fully inserted.
Inspect machine for worn or loose components prior to use. Pay close
attention to cables and their connections. Immediately notify facility
manager of any worn parts before use.
•
•
•
•
Do not wear loose, dangling clothing or jewelry while using this equipment.
Do not attempt to lift more weight than you can comfortably handle.
Consult a physician prior to commencing your exercise program. If you feel
faint, dizzy or experience pain, stop and consult your physician.
Contact a personal trainer for more advanced exercise options.
If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
START
DIMENSIONS
NO.
description
594 X 420MM
1
01. FREE STANDING TECHNIQUE BAG WORKOUT
FINISH
product code
LFEPBO
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
FITNESS SAFETY
•
•
•
•
Read all warnings posted on the machine.
Stay clear of weights and moving parts. Keep observers, children and pets
at a safe distance. Do not allow children to play on equipment.
Be certain weight stack selector pin is fully inserted.
Inspect machine for worn or loose components prior to use. Pay close
attention to cables and their connections. Immediately notify facility
manager of any worn parts before use.
•
•
•
•
Do not wear loose, dangling clothing or jewelry while using this equipment.
Do not attempt to lift more weight than you can comfortably handle.
Consult a physician prior to commencing your exercise program. If you feel
faint, dizzy or experience pain, stop and consult your physician.
Contact a personal trainer for more advanced exercise options.
If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
EXERCISES POSTERS
EXERCISE POSTERS
LEGs tOnE CirCUit
POSTERS
POSTERS
42
TONE
43
United States, Canada, Latin America
Asia Pacific
Spain
Brazil
Life Fitness World Headquarters
5100 River Road
Schiller Park, IL 60176
Tel: (+1) 847.288.3300
Fax: (+1) 847.288.3796
Life Fitness Asia Pacific Limited
Tel: (+852) 2891.6677
Fax: (+852) 2575.6001
Tel: (+34) 93.672.4660
Fax: (+34) 93.672.4670
Tel: (+55) (0) 11.4193.8282
Fax: (+55) (0) 11.4193.8283
Germany, Austria, Switzerland, Italy
Europe, Africa, Middle East
Life Fitness Atlantic BV/Benelux NV
Tel: (+31) (0) 180.646666
Fax: (+31) (0) 180.646699
Tel: (+49) (0) 89.317751.0
Fax: (+49) (0) 89.317751.99
44
URETHANE FREE WEIGHTS
Tel: (+81) 3.3359.4309
Fax: (+81) 3.3359.4307
United Kingdom
Tel: (+44) (0) 1353.666017
Fax: (+44) (0) 1353.666018
lifefitness.com
Japan
LFABV07_110313
©2013 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness and Hammer Strength are
registered trademarks of Brunswick Corporation.