MUSCLE GAInS AnAboLIC

2012
OCTOBER
June
2012
ALL NEW AUSSIE MUSCLE MAG IS HERE!
AUSTRALIA
NEW EDITOR
Jon DAVIE
AUSTRALIAN EDITION
LAUNCH ISSUE n ANABoLIC MUSCLE GAIN n STRONG MUSCLE
COLLECTOR’S
EDITION
ARNOLD
POSTER
INSIDE
CHARLIE
DUCAthe
COMEBACK
KID
8 Proven Ways to
#1
SPEED UP
Anabolic
MUSCLE Gains
OCT/NOV 2012
AU $9.95 AU (inc gst)
NZ $10.95 (inc gst)
ISSN 2200-968X
9 772200 968008
01
musclemag.com.au
Contents
OCT/NOV 2O12
Features
68 PROFILE : Pedro Relvas
Inspiration at it’s finest
75 PROFILE : Charlia Duca
The Comback Kid!
86 Old School Training
Building incredible mass and size with bodybuilding’s greatest stars. This month, Dave
Draper.
Illustrations by Eric Blais
On the COVER
Some of Australia’s
Bodybuilding BEST
Charlie Duca
Lee Priest
Jon Davie
Luke Wood
Nic Jones
Mike Kefianos
Photos: Monty Edenhurst
100 Training Guru
126 Michael Kefalianos
147 Improve Your Teardrop
Let us help YOU!
Building the highest peaks!
Onslow revamps his leg workout to focus on
his lower inner quads.
By Robert Kennedy,
62
126
Jon Davie
Australia’s Jon Davie now leads the helm
of the22
all MARCH
new Aussie
MUSCLE MAG
2012 | musclemag.com
OCT/NOV 2012
28 Muscle Mag BABES of the MONTH
90 HIT with Anne Marie
Departments
95 KING DEADLIFT
Barbora & Rikki are our Babes of the month
Anne Marie Lassarie takes on a HIT wirkout that
gets results
12
18
Freeze frame
FIRST REP
By Jon Davie
20 PUB PAGE
By Micheal Henry
22MUSCLEMAIL
30FIRST SET
62NUTRITION
Austraila’s strongest man Dereck Boyer gives you a
lesson on the King of all lifts!
186 Future of Muscle
6 Aussie up & comers give us their stats!
75
THE HARD YARDS Charlie Duca
82AUSSIE MUSCLE
Mic Galley & Logan Robson
90 TRAINING- MAXIMISING MUSCLE
95 STRONG MUSCLE
28
By Derek Boyer
108STAR PROFILE
152HARD LIVING
Mark Grech
HARD
LIVING
152
82
AUSSIE MUSCLE
82
154
158
170
176
182
186
MUSCLE MACHINE
DISCIPLINE DOC
SUPPLEMENT REVIEW
SPORTS MED
SNAPSHOT
FUTURE of FITNESS
Future Muscle on Show
188 HARD MUSCLE
95
Freeze Frame
Once experienced, the incident is forever imprinted on your inner ego. It’s
that fleeting, quasi outof-body experience when,
in the midst of intense
activity, time suddenly
stands still, leaving you
detached from the reality
of your own existence. At
its worst it’s that surreal
sensation that turns a
split second into endless
slow motion as the outof-control vehicle you’re
driving takes you, oh so
leisurely, to the scene of
your impending accident.
Get my drift?
A much better, more
poignant lapse into the
mystical world westerners refer to as Zen happens only in the gym, and
only to the most spiritual
of bodybuilders. It’s that
nonspace you inhabit
while you look without
seeing and float while riveted to the spot, breathing heavily as you await
your next set and the
thrill of conquering
knee-buckling weight.
Photo of IFFB Pros Branch Warren and Mark Dugdale by Kris Gethin
12 Oct/Nov 2012 | musclemag.com.au
musclemag.com.au | OCT/NOV 2012 13
CAMPBELL MacCALLUM
BRYCE LAKE
musclemag.com.AU
MUSCLE MAG AUSTRALIA
EXEcutive
Publisher/Executive Editor/Creative Director
Group Editorial Director
Group Creative Director
Editor-in-Chief
EDITORIAL
ART
Managing Editor
Sarah Wells
ASSOCIATE Editor
Jacqui Rusciolelli
Peter McGough
SPECIAL FEATURES EDITOR
Jimmy Peña,
MS, CSCS
CONTRIBUTING DIRECTOR OF STRENGTH
AND CONDITIONING
Eric Velazquez,
NSCA-CPT
Editor-AT-LARGE Dick Jones
Associate Editor
Melissa DeSousa
COPY Editor Contributors
Michael Alvear, Garry Bartlett, Mike Carlson,
Brandon Curry, Guillermo Escalante, MBA,
ATC, CSCS, Andy Haman, Dwayne N.
Jackson, PhD, Johnnie Jackson, Harry de
Jonge, Matthew Kadey, MSc, RD, Lara
McGlashan-Volz, MFA, CPT, Tony Monchinski,
PhD, Greg Merritt, Craig Richardson, Rob
Rinaldi, MS, Scott Stevenson, Steven Stiefel,
Joel Stubbs, Lonnie Teper
Jason Branidis
ART DIRECTOR
Alex Waddell
Art DIrector, Photography & ONLINE
Darrell Leighton
Associate Art Director
Melanie Evans
Assistant Art Director
Jason Rowe
Senior Designer
Andrea Jankun
Graphic Designer
Jeff Maltby
Photo Editor
PRODUCTION & MAKEUP ARTIST
Jessica Colley
STAFF Photographers
Paul Buceta, Gino Edwards, Gregory James,
Robert Kennedy
CONTRIBUTING Photographers
Josef Adlt, Alex Ardenti, Rich Baker, Garry
Bartlett, Jason Breeze, Michael Butler, Ralph
DeHaan, Irvin Gelb, Kevin Horton, Brian Moss,
David Paul, Robert Reiff, Gordon Smith, Ian
Spanier
DIGITAL MEDIA
corporate
Robert Kennedy
President/ceo
Trevor Ratz
coo/cfo
VP/GROUP EXECUTIVE Publisher
Todd Hughes
Leigh Fowler
Digital media director
digital media
coordinator
Jerilyn Zbaraschuk
SENIOR WEB Designer
wEB Designer
ADVERTISING
Senior Account Directors
Holly Burns
Tony Piazza
Account Executive
Amanda Scazzariello
Sales & Marketing Coordinator
Judy Romeo
MuscleMag International reserves the right
to refuse any advertising without reason.
SALES/MARKETING
VP Director of Newsstand
Sales and Marketing
ASSOCIATE EDITOR
Web DEVELOPMENT
Kevin Greene
Director of Subscription Circulation and Marketing
Gill Daniels
Carolyn Zaum
MuscleMag International is published to help
you build a stronger, better body, but the articles are not meant to take the place of sound
medical advice. It is very important that you
consult your doctor (ask for a stress test) before starting any new diet or exercise routine.
16 Oct/Nov 2012 | musclemag.com.au
Ryan Keaveney
Cam Stevens
Jeb Roberts, MA
Agility CMS
PRODUCTION
Production Director Lisa Snow
Production Manager Lynda Sammut
Production Coordinator
Production ASSISTANT Bev Greene
National Newsstand
Sales Manager
Promotion/Marketing
Designer
Robert Kennedy
Bill Geiger, MA
Michael Touna
Johnny Fitness
Sarah Leslie
Kyawnee Rowley
Editorial copy, photography and artwork
should be sent to MuscleMag International
400 Matheson Blvd. West, Mississauga, ON,
Canada L5R 3M1. MuscleMag International is
not responsible for manuscripts, advertising,
film, negatives, artwork and photographs,
although all reasonable care is taken to prevent
loss or damage. Each editorial submission
must be sent with a self-addressed envelope
with $5.00 for return postage. US stamps
cannot be used by us to mail back from
Canada. No part of this magazine may be
reproduced in any manner without written
permission by publisher. Copyright © 2011.
All rights reserved. Printed in the USA.
Publisher
Michael Henry
Editor
Jon Davie
Creative Director
Dallas Olsen
Editorial
Sub Editor
Ian Jessop
Chief Photographer
Dallas Olsen
Photographers
Monty Edenhurst
Australian Publisher
FITmedia
Unit 3/9 Foamcrest Ave Newport
NSW 2106
Telephone 02 9999 3384
Facsimile 02 9999 3336
Email: [email protected]
Advertising
Mathew Hambrook
Telephone: 02 9999 0234
Facsimile: 02 9999 3385
Mobile: 0414 157 307
Email: [email protected]
PO Box 880 Newport NSW 2106
Subscription and Reader Services
Australia and New Zealand
[email protected]
PO Box 1068
Ashmore City Qld 4214
Telephone: 1300 80 75 80
AU 6 issues $50.00 12 issues $80.00
NZ 6 issues $59.75, 12 issues $119.50
Overseas 6 issues $99.00
WWW.SPECIESNUTRITION.COM
e
VOLVED
RINNAH SCHMIDT
LOGAN ROBSON
MICHAEL GALLEY
IFBB Figure Pro
& SPECIES Elite
Athlete Heather Dees
IFBB Figure Pro
& SPECIES Elite
Athlete Candice Keene
The highest quality,
best tasting, whey protein
isolate on the planet.
EVOLUTIONARY NUTRITION
A WORD FROM THE EDITOR
By Jon Davie, Editor
FOOD
FIRST REP
Muscle Mag
is all about MUSCLE!
In fact, our motto is
“PUREMUSCLE”
I
f you’re serious about bodybuilding,
weight training, strength training or
simply want to have a more muscled
and toned physique, then Muscle Mag is
just what you need! This iconic title features well researched articles backed by
science, being delivered by some of the
most respected writers in the industry.
Muscle Mag Australia will not only supply
you with the facts, but the know-how to get
it right.
Muscle Mag features competitive strength
and fitness athletes from all federations.
We cover ALL sports that need and use
MUSCLE! MMA delivers the best inside
information from bodybuilding competitions, training techniques, nutrition and
supplements, and delivers it to you in a
huge bi-monthly, high-quality magazine.
Our impressive contributor list features
some of US & Australia’s most respected
and well known writers: our aim is to give
you (our reader) what you want!
Make sure you remember to check out the
Strong Muscle section written by none oth-
18 Oct/Nov 2012 | musclemag.com.au
er than Australia’s strongest man, Derek
Boyer! Derek will be covering all strengthrelated sports, strong man, powerlifting,
and Olympic lifting.
In other sections, we’ll be covering nutrition, supplementation & training articles by
top atheletes, professional and amatuer
trainers.
Most of all we want to feature articles, profiles, transformations and snap shots from
our readers. So start sending us your stories
and results.
This first issue will also start our search for
Future Stars and possible cover models titled ‘Future of Muscle’. This is open to any
male or female with muscle. You can be a
bodybuilder, an athlete, a figure competitor… hell, if you play indoor bowls and have
a great muscled and toned body you can
enter. Each MMA issue we will feature 6
people who will be voted on to be featured
on the cover… so get your profiles in ASAP!
Please also take 5 minutes to check out our
Facebook site so we can keep you updated
on what we’re up to and more importantly
keep us in touch with what YOU want.
MUSCLE MAG – PUTTING SOME
MUSCLE ONTO THE NEWSSTANDS!
Jonathan Davie
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A WORD FROM THE PUBLISHER
By Michael Henry
FOOD
PUB PAGE
Bring on
the MUSCLE
Welcome to the Australian launch of the
most iconic magazine title in FITNESS today!
W
e are thrilled to introduce the original Muscle Mag title into Australia in 2012. With 40 years of history, this magazine
title sets the benchmark for any body building/fitness magazine… period! As Robert Kennedy’s premier magazine (the
publisher behind Oxygen, Reps, Curves and Clean Eating) MMA has literally been instrumental in establishing the bodybuilding
culture in all corners of the globe. If you want the most inspiring bodybuilding/fitness publication available in the world today,
you will not be disappointed in Muscle Mag.
Mission
Muscle Mag Australia is devoted to ALL hardcore athletes, bodybuilders and recreational strength and fitness enthusiasts
who are looking for the latest and most advanced training and nutritional advice available today. MMA is designed for serious
followers of resistance training who are looking for a competitive edge to help them reach their goals in the fastest possible time.
What’s inside?
The Australian Edition will be brilliant. We are taking the best of the US magazine, dropping half the ads, adding more local
content, including local competition highlights and profiles, and delivering it to you 6 times a year under the watchful eye of
editor Jon Davie. Jon knows more about successful bodybuilding than just about any other Australian competitor. He is one of
the few Australian athletes to compete on the Olympia stage! Jon is the man to guide, inspire and push you to
your best ever results! Each issue will feel like a collector’s item: 200 pages of no-excuse, kick-arse training!
ON behalf of my team at FITmedia, I hope you enjoy every word and every image this ageless publication
brings you. First issue is on sale September 12.
We Want
To Hear
From You!
Michael Henry
PUBLISHER
AUSTRALIA
20 Oct/Nov 2012 | musclemag.com.au
Visit our website at
musclemag.com.au
for more pics from
this issue’s photo
shoots and tons of
training and nutrition info.
“TEMPRO COULD BE THE MOST
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TEMPRO could be the most anabolic protein supplement you’ll ever buy! It’s made for advanced bodybuilders
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its speed of adsorption and onset of anabolic action, putting muscular growth potential into overdrive. Each serving
contains 54 grams of protein, which is derived from 4 different forms of whey protein, balanced with egg white,
micellar casein and glutamine-containing peptides. This precise combination puts your body into an anticatabolic
state for up to 8 hours.
What does tempro do?
Studies have shown that consuming the potent blend of proteins found in TEMPRO produces greater increases in
myofibrillar and sarcoplasmic protein, muscle mass, strength, and insulin-like growth factor 1 (IGF-1) levels.
Who should use it?
Competitive bodybuilders seeking to increase their daily intake of a clinical-strength protein to maximise muscle
mass and strength.
Why are cold-pressed proteins better than proteins processed at extremely
high temperatures?
Cold processing retains protein value. Many of the bioactive compounds that make protein such as important
building block of muscularity are often lost because of extreme processing at high temperatures. Heat processing denatures the protein, lessening the efficiency of how the naturally occurring enzymes and amino acids of the
protein are used in the body. This is why Dorian Yates chose to cold press the proteins found in TEMPRO.
Available now in Australia through Flush Fitness! Wholesale / Stockist Enquires:
Call: 03 9646 0333 Email: [email protected] or Online: www.flushfitness.com.au
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