The Center News - Chapter 1664 Home

Transcription

The Center News - Chapter 1664 Home
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FAA William J. Hughes Technical Center
Vol. 52, No. 10
Published by the NAFEC Association & R.H.H. Publishing LLC
There’s no Free Lunch and Most Workers Don’t Want One Anyway
(BPT) - You’ve probably heard the popular
adage that “there’s no such thing as a free lunch,”
underscoring the idea that it is impossible to get
something for nothing. Yet most Americans
wouldn’t want a free lunch anyway, recent
research shows.
Only one in five (18 percent) American
workers prefer free lunches as one of their top
three employee benefits of choice, according
to the 2015 MassMutual
Generations@Work Study.
Instead, 47 percent of workers
age 18 and older prefer more
vacation time, 44 percent opt
for better 401(k) matches,
and 40 percent like free health
care coverage, according to
the study.
What benefits workers
prefer largely depends upon their gender and
generation, the study finds, complicating benefit
decisions for employers.
“Given the varied preferences for employee
benefits, the takeaway for employers is to offer
as broad a menu of benefits as possible. They
should also consider offering new or expanded
benefits on a voluntary or employee-paid basis,”
says Elaine Sarsynski, executive vice president of
MassMutual Retirement Services and Worksite
Insurance.
Half of all baby boomers surveyed and 48
percent of millennials say their benefit of choice
is more vacation days, according to the study.
Nearly half of Gen Xers (47 percent) prefer
better 401(k) matches, the survey found, with
more vacation days coming in a close second
(44 percent).
After more time off, boomers express
preferences for financial benefits. Forty-three
percent of boomers want better 401(k) matches,
38 percent appreciate free health care coverage,
and 24 percent want more investment choices
for their retirement
savings, according to
the study. Four in 10 (43
percent) prefer expanded
health care benefits.
Breaking
with
boomers,
millennials
like
flexible
work
schedules (43 percent)
and reimbursements for
education and tuition (30 percent). But many
Xers join their boomer colleagues in wanting
better 401(k) matches, most likely a reflection
that few Xers have access to pensions and that
many boomers have not saved enough for
retirement, according to Sarsynski.
Men’s benefits of choice are more vacation
time (50 percent), better 401(k) matches
(43 percent) and flexible work schedules (39
percent), MassMutual’s study finds. Women’s
preferences are spread between more vacation
(44 percent), better 401(k) matches and
flexible work schedules (40 percent), expanded
health care choices (37 percent) and free gym
3 common tax mistakes that could cost you
(BPT) - Tax season is in full swing, and according to the IRS, Americans
often leave more than a billion dollars on the table in unclaimed refunds.
With the average refund hovering at $2,800, ensure you get back your
maximum refund and avoid these common filing mistakes this tax season.
1. Using an incorrect filing status.
When filing your taxes, you may be confused about whether your filing
status is single, married filing jointly, married filing separately, or head of
household. Your filing status affects a few things: what kind of credits and
deductions you might be eligible for, your tax bracket, and the value of
your standard deduction.
Filing status is a grey area for a lot of filers who are married and may
fall into multiple categories. If you’re legally married and going through a
divorce, you could potentially file as married filing jointly, married filing
separately, or head of household. You can’t file as head of household if you
and your spouse lived together at any point in the last six months of the
tax year. In fact, the head of household filing status might be the one that
causes the most headaches.
Confused about which filing status applies to you? Consulting with an
experienced professional tax preparer can help set you on the right course.
They can help determine if you qualify for a filing status that is more to
your advantage.
2. Taking the standard deduction instead of itemizing.
Only one in three taxpayers itemize their deductions, but millions may be
missing out on the benefits.
memberships (31 percent).
Workers should make the most of the
benefits their employer currently provides and
suggest other benefits that companies might
make available on a voluntary basis, Sarsynski
said. She recommends workers take inventory
of their benefits and prioritize their importance
based on personal financial needs:
* Make sure you have health care coverage
unless you are already protected by a spouse’s
medical plan.
* Protection benefits such as life insurance
and disability insurance rank next in
importance, especially if you are married, have
children or other people depend upon your
ability to earn a living.
* Defer as much of your income as you can
afford for retirement as early as possible. The
sooner you start saving, the longer the power of
compound earnings will have to work and boost
your savings power. Make sure you contribute
enough to your employer’s 401(k) or other
retirement plan to qualify for any matching
contributions.
* Use your vacation time as it’s important to
get a meaningful break from your job.
The research was conducted on MassMutual’s
behalf by KRC Research as part of an employee
benefits education initiative. The study focused
on 1,517 working Americans who were at least
age 18 in a wide variety of jobs and industries.
Often times, home ownership is a
life change that helps taxpayers move
from taking the standard deduction to
itemizing. Itemizing your deduction
allows taxpayers to deduct qualifying
charitable donations, medical expenses,
state income or sales tax, and employee
business expenses, among others. Itemizing can save taxpayers hundreds
of dollars. For example, if a single taxpayer pays $9,600 in mortgage
interest, property taxes and charitable donations, that is $3,300 more than
the standard deduction of $6,300. With a marginal tax rate of 25 percent,
itemizing saves this taxpayer up to $825.
3. Forgetting to claim the Earned Income Tax Credit.
The Earned Income Tax Credit (EITC) is a tax benefit for lower-income
workers. The IRS estimates 20 percent of those eligible for the EITC fail to
claim the credit on their taxes. In fact, many overlook the EITC because
they may not earn enough money to have to file a return, but because the
EITC is a refundable credit, those who do not owe taxes can still be eligible
to receive this credit.
Another mistake taxpayers make? Paying full price at the tax office!
If you filed your taxes with someone other than H&R Block last year,
H&R Block will do your taxes for half of what you paid last year. Make
an appointment today at hrblock.com/payhalf before the offer runs out on
March 31.
NAFEC Association Website...For information on NAFEC Association activities, discounts, and the Center News go to http://nafec-association.org/
Wednesday, March 9, 2016
Just a reminder,
it is both a state law and federal
mandate for the use of
seat belts.
FASTEN YOUR SEAT BELTS
(Someone needs you!!)
MILLENNIAL HOME....................2
JSCFU SCHOLARSHIP INFO.......2
CAR CORNER.............................3
JSFCU DINNER..........................3
JOBS AFTER COLLEGE...............4
PLAN FOR FUTURE....................5
TECH CENTER NEWS.................6
SEAFOOD SWAPS......................7
HOME BUYING TRENDS.................9
SLEEP APENEA........................10
VETERANS & PSD.................... 11
COLLEGE B-BALL............... 11
STOCKTON PAC.................. 12
SUD0KU....................................... 12
STRAWBERRIES................. 12
XWORD PUZZLE.................. 13
BETTER LIFE HACKS............... 13
CLASSIFIED ADS................ 14
SNJPS EVENT..................... 14
LEAVE DONOR.................... 15
RIDE SHARE........................ 15
JSFCU FOOD DRIVE..................15
PUZZLE SOLUTIONS..................15
NATURAL LIGHT........................16
PIV MEDIA CENTER
HOURS:
Monday - Friday
8:00 - 11:00 AM
& 1:00 - 2:30 PM
Page 2 CENTER NEWS
Wednesday, March 9, 2016
Understanding the millennial home
(BPT) - For years, consumer buying power
and purchasing trends have focused around
baby boomers. However, within the past
several years, the spotlight has shifted to the
80-plus million Americans between the ages
of 25 and 34 known as millennials. Now the
largest demographic group in history, this
generation is undoubtedly the most studied.
Significant research findings, speculations
and predictions about shopping habits and
motivators are driving the world to cater to
this influential group.
Home ownership is one example. Many
speculate millennials aren’t interested in, or
in a position to buy a home because they’re
strapped with student loans and a tightened
job market. While much of that is true,
research paints a different overall picture. In
fact, in many U.S. cities, millennials make
up half or more of home purchasers
(many of them first-time home buyers),
according to a recent study by Realtor.
com and reported by Bloomberg.
So what are millennials looking for
in their home? According to the recent
Responsive Home initiative conducted
by Builder Magazine, TRI Pointe Group
(Pardee Homes) and partners such as
Danze, Inc., several priorities rose to
the top of their “must have” list when
purchasing or building a home:
* Ability to maximize all spaces within the
home (efficient, creative storage)
* Urban conveniences in suburban settings
(able to walk to parks and schools)
* Plentiful outdoor space, including an
outdoor kitchen when possible
* Customizable floor plans (i.e., ability to
have a nanny or mother-in-law suite with
kitchenette and more)
* Elements with high design that offer
functionality and value
“There’s no doubt this generation is
very design savvy and has outstanding
taste,” says Sharon Overby, vice president of
Danze, Inc. “We were excited to be part of
the Responsive Home project. Our kitchen
and bath faucets, shower systems, bath
accessories and others play well with the
design-functionality-value ratio.”
Among the unique design aspects was
the use of satin black as a finish throughout
many of the bathrooms. Showerheads,
faucets and accessories were often mounted
on white subway tile (grouted in black) for
a fun, impactful style.
In one of the kitchens, Responsive
Home Creative Director Bobby Berk paired
a white farmhouse sink with a Danze pulldown faucet in a tumbled bronze finish. The
juxtaposition of mixing and matching
elements such as these are at the heart
of millennial style.
Outdoor living has proven to be a
hot button for many buyers, including
these 25-34-year-olds. The Responsive
Home project featured unique use of
outdoor space that showcased sunken
sitting areas surrounded by beautiful
gardens and water features, various
applications of large-screen TVs and,
of course, fully functional beautiful
Jersey Shore Federal Credit Union
Scholarship Opportunities
Jersey Shore Federal Credit Union is inviting members and eligible
members, in their senior year of high school, to apply for one of many
scholarships, worth $500 and $1,000. In addition, they are offering two
non-traditional $500 scholarships for members and eligible members
between ages 18-25. Scholarship applications can be downloaded online
at www.JerseyShoreFCU.org.
Jersey Shore Federal Credit Union also offers Sallie Mae, The Smart
Option Student Loan® which gives three repayment options and competitive
interest rates to help pay for college expenses not covered by scholarships and
federal loans.
Credit union membership is open to everyone in Atlantic and Cape
May Counties. For complete details on the scholarship programs, student
loans, or membership, please contact the credit union at (609) 646-3339,
extension *129.
outdoor kitchens.
“The Danze line is a great match for this
set of home buyers, whether they’re building
new or fixing up an existing home,” adds
Overby. “We’ve proven that eye-catching
design and value-focused pricing can coexist in kitchen and bath products, which
are often a big aspect to the personality and
style of a home.”
For more information about the Danze
product line, visit www.danze.com.
Email submissions to the
Center News Editor - Cathy Jaggard
[email protected]
The Center News wants to ensure the information being published in
the Center News is up to date and accurate.  Our policy is:  Any articles
submitted for publication that address any and all FAA issues i.e.,
building enhancements, Certifications, FAA ATC systems, etc.:  
“Must be approved by an FAA Manager before submission to the Center News for print.”  
866-797-6344
866-797-6344
866-797-6344
NAFEC Association Website...For information on NAFEC Association
activities, discounts, and the Center News go to http://nafec-association.org/
Announcement to all Employees
All submissions to the Center News are to be in electronic format and be submitted to Cathy Jaggard at [email protected]
Wednesday, September
March 9, 2016
23, 2015
CENTER NEWS
Page 3
You’re invited
to Jersey Shore Federal Credit
Energize Your Meals with One Versatile
Ingredient
(BPT) - When it comes to entertaining, each * If you’re looking for a way to spice up
season has its own unique characteristics traditional deviled eggs, Spanish green
for traditional dishes and dinner party olives are just the trick you need. When
themes. But who says you can’t break making the filling, mix yolks, mayonnaise,
the rules and What’s
step outsideDriving
the box with
olives,
finely chopped
celery and black
Car
Buyers
Today
a versatile and innovate menu item? pepper.
(NAPS)—Taking certain steps
before you buy a car can help you
The main
drive a real bargain.
course
How To Buy A Car
As
an excellent
For example, before you even set
source of nutrition,
foot in a showroom, look around.
olives
can
give
What cars do you see on the street,
almost
any
meal
in ads or in a parking lot that Popular cars today offer new col- a
Whether they
appeal to you? What do you like ors and styles asboost.
well as plenty
take
center
about them? Second, go to car com- of power and all-wheel drive.stage or
support the overall
pany websites and look over what’s
flavor
of Edition
the dish,
on offer. Third, decide what you art technology. The
Alloy
you accents
can add olives
need: How many passengers do you pairs its gloss black
with to
almost
anything.
usually carry? Where do you usu- larger, 19-inch, dark
bronze
alually drive—highways, city streets, minum wheels for an industrial
off-road? Will you drive in ice and look, while highlighting
its sport* Pair savory
with
snow? How
is fuel making
econ- tuned
suspension.
Whether
you’reimportant
hosting or simply
sweet when
you combine ripe black olives
Do you
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With
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fall family
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Spanish
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and expressive
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When
designing the Chrysler
and reduce the risk of both heart attack
visit
consumer
websites
to
compare
300S
Alloy
Edition,
the team
and stroke. That’s a lot of power in a tiny * When serving
salmon, combine
with
safety,
performance,
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consumpincorporated
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black
package. Just one serving of these olives bacon and lentils to bring out the
smoky
tion and overall cost. Finally, visit flavor. Garnish
leather
provides only 35 calories and 2.5 grams Nappa
with with
Gordalcaramel
olives and
your bank and get yourself preap- accent stitching on the sport-conof monounsaturated fat, which makes it a chives for a hearty finishing touch.
proved for a car loan so you know toured heated front seats, rear
great substitute for foods high in saturated
how much you can spend.
seats, instrument cluster bezel,
fats. Additionally, each of the four types of * Top hot pastas with Spanish olives for an
Cars To Consider
steering wheel and armrests. It
Spanish
unique
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of flavor. Toss
them in
Twoolives
cars adds
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on aflavor,
lot of from
car delivers
best-in-class
31-mpg
smoky
to
vibrant
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And
don’t
whole
for
a
bold
accent
or
simple
sprinkle
buyers’ short lists these days are highway fuel economy standard,
forget
that olives
contain
theand
four300S
basic plus
on chopped
for a delicate addition.
the 2016
Chrysler
200S
the availability
of the segtastes
acidic,
salty,
sweet
and
bitter.
Alloy Editions.
ment’s most advanced all-wheelLet
Spanish
olivesdark
add ingenious
* Whensystem
you’re slow
a stew, use
With
unique
bronze flavor
and drive
and roasting
award-winning
totitanium
your fall cuisine
with
these
delicious
olives
to
add
richness
and
depth.
finishes, these cars Uconnect systems and services.Green
dish
ideas: leadership in color and Olives
Spain have
briny taste
that
showcase
Forfrom
drivers
whoa want
more
will provide an unexpected
element
material design inspired outside rear-wheel-drive
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capa-to
Appetizers,
side dishes
and tapas
your recipe.
of the
automotive
industry,
includ- bility,
a new performance-tuned
Spanish
olives are
ingWhile
fashion,
architecture
and already
tech- suspension with increased spring
considered
an elegant
horsbrand’s
d’oeuvres,
there rates,
Make
Spanish olives a staple
in your
nology, often
in the
backperformance-tuned
steering
yard—the
Motor
sway
bars
are
plenty of ways
to City.
spice up your typical and
pantrybushings,
and the larger
delightfully
appetizing
Matching
their
athletic
styling,
(with
V-8
engine)
and
Goodyear
olive platter.
possibilities are endless. For more recipes
both feature sport-tuned suspen- Eagle
F1visit:
Three-season
tires is
and ideas,
olivesfromspain.us/recipes.
for driving
* sions
Try mixing
Olives enjoyment
from Spain and
with available.
offer advanced
For those who
want even more
smoked
or salted all-wheel-drive
almonds. Toss the
Chicken
(AWD)
systems
with
Sport
mode
performance
and
style
than the
mixture with a splash of olive oil and serve
with Lemon and
Olives
for
added
all-weather
traction
and
standard
300-horsepower
3.6-liter
at room temperature. The two flavors truly Ingredients:
handling.
It
delivers
traction
to
all
Pentastar
V-6
engine
paired
to the
complement each other.
4 chicken breasts
four wheels when necessary or, state-of-the-art
TorqueFlite
eight1 cup Green and Black
Olives from
Spain
thanks
to
its
segment-exclusive
speed
transmission
with
Sport
* Have you ever thought of pairing olives 2 preserved lemons, rinds removed and
technology,
can
electronically
and paddle shifters, the
with
other fruits, like
berries
or watermelon? mode
thinly sliced
adjust back to two-wheel drive for 300S Alloy Edition can be had
Pick your favorite fruits and Spanish olives 1 lemon, juiced
maximum fuel efficiency.
with a 363-horsepower 5.7-liter
and toss them in a bowl. Serve chilled with 4 sprigs rosemary
The 200S is a midsize sedan HEMI V-8 engine with four-cylina dusting of black pepper.
1 cup loosely packed parsley leaves
with coupelike proportions and der
mode Fuel Saver Technology
Olive uniquely
oil
windswept details that give it a and
sculpted side sills
* timeless
Using skewers,
Spanish highway
olives, bell and
Salt and
pepper
look.slide
It offers
deck
lid spoiler.
pepper
chunks, mushrooms
any other
fuel economy
of up to 36ormiles
per Directions: Learn More
preferred
vegetables
into
kabobs.
Watch
oven to 400
degrees.
gallon, 60 available safety and * Preheat
For further
facts,
stats and
them
sizzle in
a pan or on
grill as the photos
* Season of
chicken
breasts
with go
salt to
and
security
features,
anthe
available,
these
cars,
flavors
combine.
pepper.
Heat
a
large,
heavy
bottomed,
best-in-class, all-wheel-drive sys- www.fcanorthamerica.com and
sauté pan over medium high heat. Add
tem, and easy-to-use, state-of-the- www.chrysler.com.
Union’s 53rd Annual Dinner/Meeting and
two tablespoons of olive oil toDancing
the * Divide the chicken between four
pan. When hot, add the chicken plates, heat the sauce over medium
to attend Cook
Jersey Shore’s
Saturday,evenly
March 12,over
2016 atthe
heatMeeting
and onspoon
breastsYou’re
skin invited
side down.
until Annual
Greate Bay Country Club. Secure your tickets now
skin
is golden
brown
and theto skin
is withchicken breasts.
because
this year’s
event promises
be filled
JOIN US AT GREATE BAY
great food,
dancing
terrific prize drawings.
COUNTRY CLUB
crispy,
about
4-5and
minutes.
Date:
*
Serve
while
hot
and enjoy with
Get a group of your co-workers or family
Saturday, March 12, 2016
a vegetable sideCost:
such as roasted
* members
Flip chicken
over,
together andbreasts
join in the
fun. add
The night
will rosemary
start with an array
of appetizers
a
$25.00
orMembers
carrots. $35.00 Non-members
the
sprigs
to thefollowed
pan by onions
very short business meeting and Board of Directors
$15.00 Children ages 2 years to 10 years
and
place the entire pan in the
elections. Then the action begins with dinner, music
Place:
oven.
is
dancingCook
and dooruntil
prizes allthe
nightchicken
long.
Greate Bay Country Club
Time:
just cooked through, about 10-12
Stop in or call (609) 646-3339 ext. *110 to 6:00 PM – Cash Bar & Hors d’oeuvres
minutes,
or tickets
untilthrough
a thermometer
purchase your
March 4th at four of
7:00 PM -10:00 PM
reads
degrees
Jersey150
Shore
Federal internally.
Credit Union’s Branches;
Annual Meeting, Elections
Northfield, Galloway, Rio Grande or FAA
Technical Center (restricted access). It is not
* necessary
Removetothe
chicken
from
purchase
a ticket
if youthe
planpan,
to stop by
only the
to vote
in ourpreserved
Board of Directors
election.
add
olives,
lemons,
Members eighteen years of age and older are
lemon
juice, parsley, and about 1/4
eligible to vote.
Dinner & Dancing
Great Prize Drawings
Reduce, Reuse,
Recycle!
cup EVOO to the pan - this will be
Hope to see you at Greate Bay Country Club on March 12th! For more information regarding
the sauce.
Jersey Shore Federal Credit Union, please call (609) 646-3339 visit us online at
www.jerseyshorefcu.org.
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washer/dryer, deluxe gas range, self defrost
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(609)641-0006
Page 4 CENTER NEWS
Wednesday, March 9, 2016
3 tips to land a job after college
(BPT) - America’s unemployment rate recently hit its
lowest level in seven years. According to the National
Center for Education Statistics, that’s just in time for 2.8
million graduates with bachelor’s, master’s and doctorate
degrees to enter the workforce.
However, a college degree does not always lead to
gainful employment. Millennials make up 40 percent
of the unemployed in the United States, according to
Anthony Carnavale, a director and research professor
at Georgetown University’s Center on Education and
Workforce.
Now, more than ever, it is imperative that students
select a college or university with the resources to land
them a job. While it is important to consider proximity,
cost, accreditation and atmosphere, you also want to
keep the end goal in mind - a career.
So what else should you look at when researching a
school?
1. Make meaningful industry connections.
It’s all about connections in today’s job hunts, and it’s likely
the same will be true for the class of 2020 and beyond.
In fact, 80 percent of jobs aren’t advertised according to
Steven Rothberg, founder of CollegeRecruiter.com.
A search on a university’s LinkedIn page will reveal the
cities, companies and industries in which alumni work.
Access to a strong alumni network will help prepare
students for a career by opening doors to internships and
jobs. A network of trusted and connected professors
is equally as important as a network of successful
alumni. During the campus visit, students should ask
about the faculty’s experience and reputation and make
introductions early.
request students from our program because they’ve
gained the hands-on experience that the classroom
doesn’t offer,” says Kristen De La Rosa, EcoCAR 3
program director at the U.S. Department of Energy’s
Argonne National Laboratory. “We give students the
opportunity gain access to millions of dollars of cuttingedge technology and top industry experts to solve
complex engineering and marketing challenges. For this
reason, almost 100 percent of our participants land a job
immediately after graduation.”
3. Position yourself close to the action.
2. Gain real world experience.
Today’s employers are on the lookout for students who
have found their niche and demonstrated leadership
skills in real-world scenarios.
For example, students thinking about a career in
engineering should look for schools with programs like
EcoCAR 3, a premier collegiate competition grooming
the next generation of advanced engineers trained
across disciplines - from engineering to marketing.
Public relations majors can participate in the Bateman
Case Study Competition, where college teams create
and implement a full public relations campaign to raise
awareness on a selected topic. The National Collegiate
Cyber Defense Competition offers students interested
in information assurance or computer security the
opportunity to defend a commercial network against
common outside threats.
“More and more we’re seeing today’s top companies
While a beautiful campus is nice to look at, that alone
isn’t enough to justify years of time and money. It helps
to be close to an industry hot-spot where internship and
volunteer opportunities are plentiful and easy to access.
Studying near industry hubs will help students gain
access to mentors, networking events and international
conferences, furthering their competitive advantage and
adding value to their degree.
Tech-savvy students who dream of launching the
next big start-up should position themselves near the
action in Silicon Valley, Boston or Austin. For those
looking to create the next head-turning design it is best
to study fashion and design in New York City or Los
Angeles.
Physical proximity to an industry, participation
in extracurricular activities and third-party
recommendations can help make a student’s dream
career a reality. Parents and high schoolers should keep
these tips in mind throughout the college application
process to make the most of college and hopefully land
that first job.
Wednesday, March 9, 2016
3 tips to get you through this roller coaster economy
(BPT) - The stock market is off to a rocky 2016 and experts advise we buckle up.
Uncertainty around China, oil and interest rates is leading to waves of selling and
a sharp decline in the market. This volatility is a reminder that we should expect
the best and prepare for the worst. At the very least, we’re in for a roller coaster of
uncertainty, and now is the time to get financially prepared. Here are three ways
to get your money in order for uncertain times.
1. Stow away cash in an emergency fund.
You should have six months’ expenses saved in case of an emergency. And
by emergency, we aren’t talking about a desperately needed wardrobe upgrade,
or a European vacation to cope with a mid-life crisis. This should be money
set aside to deal with life’s emergencies like layoffs, medical bills or unforeseen
crucial expenses. Don’t feel bad if you haven’t saved up six months’ expenses
though - according to a recent Bankrate survey, fewer than four in 10 Americans
can handle expenses outside their normal budget. To get a rough goal for your
emergency fund total, simply add up all recurring monthly expenses including
rent/mortgage, food, gas, car payment, cable, phone, etc. and multiply by six. Try
to put 5-10 percent of each paycheck after taxes to this fund, and be sure to put the
money into accounts that are liquid and stable, like a checking, savings or money
market account.
2. Play it safe with investing.
Investing shouldn’t entail blindly paying a stockbroker and assuming all the
risk with no tangible goal for success. New investing tools have emerged that
bring elite investment options to everyday Americans. These can be great assets
in a tough economy. Aspiration, for example, offers strategies that limit the
volatility of the stock market and invest in companies with sustainable business
practices toward the environment and their own workers that make them poised
for growth. Best of all, customers set their fee, even if it’s zero. Yes, you read that
right - Aspiration lets investors pay them whatever they think is fair, and it can
be changed at any time. If this sounds like a gimmick, know that Aspiration is a
trusted brand that was just named one of Fast Company’s Top 50 Most Innovative
Companies of 2016.
If you prefer paying an advisor for advice, Personal Capital is another new-school
CENTER NEWS
Page 5
financial company that provides
award-winning technology to help
you manage day-to-day finances and
investments. Personal Capital offers
investment advice from licensed
financial advisors, at a significantly
reduced all-in management fee.
Once your portfolio is set, start
investing a modest amount each
month. Even $50 a month will add up
over time, and that money will do you
more good in the long run than one
night at the bar, 10 overpriced lattes,
or five deli lunches.
3. Open a fee-free bank account.
The days of big banks dominating the industry and charging outrageous fees could
be coming to an end. Convenient banking options exist that bear interest and
don’t charge an arm and a leg for services. Take the Aspiration Summit Account,
a checking account that offers a 1 percent annual percentage yield (100 times the
interest rate you get at big banks), $0 monthly service fees, and free access to
any ATM in the world. Instead of spending millions on Washington lobbyists or
corporate jets for its executives, Aspiration puts that money back toward making
this the best account possible for its customers. And it gives 10 percent of all
its revenue to charities helping struggling Americans. Money magazine named
this the “Best Checking Account in America.” Another option is your local credit
union which will often have better services and fairer interest rates than a big
bank.
Once your finances are in order, peace of mind can set in. A down economy
is hard on everyone, but knowing you’ve taken the basic steps to save in case
of emergency will pay off huge in times of need. And if the stock market never
crashes and the economy only points upward, you can always use the spare cash
for a down payment on that European vacation you’ve always wanted.
Page 6 CENTER NEWS
Wednesday, March 9, 2016
TECH Center Announcements
REMINDER
EMERGENCIES & SUSPICIOUS PACKAGES!
This security awareness message is to
remind all FAA personnel, contractors and
military personnel assigned to FAA facilities
that we must exercise continued vigilance
and be on alert for all types of suspicious
activity, to include suspicious packages. If
you have any questions regarding safe mail
handling procedures or the identification
of suspicious packages, or as with any
emergency situation, call the FAA Technical
Center established emergency response
contact by dialing 911, this will connect you
with security.
The recognition of suspicious letters
and parcels is the first defense against their
effectiveness. It is equally important to
be prepared when a suspicious package/
envelope has been identified. Some of
the typical characteristics of suspicious
packages and letters include the following:
photos: faa.gov
FAA Order 1600.69, FAA Facility Security Management Program
and DOT Order 1661.2B, Admittance to the U.S. Department
of Transportation (DOT) Headquarters Buildings require that...
All personnel assigned to FAA facilities
with 10 or more employees will display
their issued ID media on outer clothing,
above the waistline, below the neck,
and on the front of their person at all
times while in or on FAA property.
· No return address or a return address
is not consistent with the State where
postmarked
· Handwriting on envelope
is distorted or typewritten
· Envelope is uneven, rigid
or appears to contain
no correspondence
· Excessive postage
· Addressee’s name misspelled
or title listed incorrectly
· Oily stains, powdery substances,
peculiar odors, or unusual sounds
coming from the item
· Packages marked “confidential”,
“personal” or “rush”
· Delivered by unexplained
or unusual means
· Evidence of electrical wires
or tin foil
· Excessive wrapping materials,
such as masking tape,
strapping tape, or string
If you receive a package/envelope
like this:
· Do not open the package/envelope.
Leave the package/envelope on a desk or in
an area where it can be monitored and left
undisturbed.
·Call your established emergency
response contact (ie., building guards,
municipal police, airport police, etc.), per
established facility procedures.
INCORRECT DISPLAY OF ID MEDIA
VISITORS MUST
BE ESCORTED
AT ALL TIMES
.
Visitors will be granted escorted access to FAA
facilities after they provide a sanctioned reason for
visiting the facility, produce a valid and current
government-issued ID that portrays an accurate
picture of themselves and has an expiration date, and
are validated by their sponsor (visited person(s)).
TO ALL TECHNICAL CENTER PERSONNEL:
Visitors will be issued
disposable and/or self-expiring
FAA Visitor ID Media.
Visitor badges will be worn at all
times while in or on FAA property.
Visitor badges will be discarded or
returned to the issuer daily.
Office of Security and Hazardous Materials Safety
What’s the Number For…
There are many commonly called numbers that Tech Center employees may need
to call throughout the day to get their work done. Here is a list of some frequently
called numbers, in an effort to make the job easier and boost productivity.
Air Shuttle 5-9812
Conference Room Scheduler 5-5555
Security Operations Center 5-5303
Bus Shuttle 5-4888
Credit Union 646-3339
Conference Bridge 5-6482
Motor Fleet 5-7812
Trouble Desk 5-4122
Mailroom 5-7878
Customer Support Store 5-5232
You are invited to participate in the Technical Center’s Blood Drive
scheduled for Thursday, October 8 and Friday, October 9 from 8:30 a.m.
to 1:30 p.m. in the Technical Building Atrium (opposite the Little Flyers
Academy and Credit Union). The American Red Cross will be hosting the
drive on these two dates and they are in need of ALL Blood Types. If you
are able, please consider making a donation. Your participation will be
greatly appreciated. For more information concerning the Blood Drive,
contact the Safety Office at extension 5-6360.
Focus on Safety
Watch Your Step: Did you know that the Number 1 mishap that occurs
on the Center is a slip, trip, or fall? The majority of the time the mishap is due to
human error, the person was either not paying attention to their surroundings
or to what they were doing. For instance, wearing high heels when there is ice/
snow on the ground is not such a good idea. Another not so good idea is talking
or texting while walking and thus not seeing the curb that sent you to the
ground, or not paying attention to uneven walking surfaces and adjusting your
stride accordingly. The Safety Office wishes to remind everyone to be mindful
of their surroundings and avoid engaging in behavior such as talking or texting
that can lead to a slip, trip, or fall.
Drive with Caution The second major mishap around the Center is
driving accidents. There have been a number of fender benders resulting from
backing into parked cars or side-swiping cars in the parking lots. A secondary
problem is excessive speed on Center roadways that has resulted in a couple
of single-car accidents. The majority of driving mishaps at the Center result
from driver error. Safe driving includes situational awareness, recognizing road
conditions, and applying defensive driving techniques. The bottom line is to slow
down, take your time, and be cautious as you drive at the Center.
MISHAPS CAN BE REDUCED
BUT ONLY WITH YOUR HELP! BE PROACTIVE TO INCREASE
YOUR SAFETY AWARENESS WHEN WALKING AND DRIVING.
Wednesday, March 9, 2016
CENTER NEWS
Page 7
Seafood Swaps for Lent Fish Fridays
(Family Features) Switching to seafood on Fridays
during Lent? You can still make casual Friday
favorites by swapping meat for seafood in easy meals
like burgers and quesadillas.
“Seafood is perfect for a quick Friday night dinner
because fish filets and shrimp don’t take much time
to cook,” said Chef Kevan Vetter of the McCormick
Kitchens. “However, it’s easy to run out of ideas during
the long Lenten season. Try this salmon burger recipe
– the patties take just 10 minutes to cook in a skillet
and are full of flavor from Cajun seasoning.”
From Cajun Salmon Burgers to Island Shrimp
Quesadillas, McCormick is serving up flavorful
seafood inspiration for the six Fish Fridays of Lent.
Need more seafood inspiration? Find tips and recipes
at McCormick.com, and be sure to check out Pinterest
and Facebook.
Cajun Salmon Burger with Lime Mayonnaise
Prep time: 20 minutes
Cook time: 10 minutes
Servings: 4
Lime Mayonnaise
1/4 cup reduced fat mayonnaise
1/2 teaspoon grated lime peel
1/2teaspoon lime juice
Cajun Salmon Burgers
3 pouches (5 ounces each) boneless skinless salmon,
drained 1 egg, beaten
1/3 cup panko bread crumbs
1/4cup reduced fat mayonnaise
1/4cup finely chopped green onion
1/4cup finely chopped red bell pepper
2 teaspoons McCormick Perfect Pinch Cajun
Seasoning
1 tablespoon oil
4 hamburger rolls
For the mayonnaise, mix all ingredients in small
bowl until well blended. Cover. Refrigerate until
ready to serve.
For the burgers, mix salmon, egg, panko,
mayonnaise, green onions, bell pepper and seasoning
in large bowl until well blended. Shape into 4 patties.
Heat oil in large nonstick stick skillet on medium
heat. Add salmon patties; cook 5 minutes per side or
until lightly browned and cooked through.
Serve salmon burgers on rolls with Lime
Mayonnaise and desired toppings.
1 1/2 cups shredded cheese, such as Mexican blend
or cheddar and Monterey Jack
2 green onions, thinly sliced
1 teaspoon McCormick Chili Powder
1 teaspoon McCormick Cumin, Ground
1/2 teaspoon McCormick Oregano Leaves
8 flour tortillas (8-inch)
1 tablespoon vegetable oil
8 ounces frozen cooked small shrimp, thawed and
well drained
1 large ripe mango, peeled and coarsely chopped
Mix cheese, green onions and seasonings in
medium bowl. Set aside.
Lightly brush one side of 4 flour tortillas with oil.
Place oiled-side down on baking sheet. Top tortillas
with 1/2 of the cheese mixture, then with shrimp
and mango. Sprinkle remaining cheese evenly over
shrimp and mango. Top with remaining tortillas.
Brush top with oil.
Grill over medium heat about 4 minutes per side
until cheese is melted and tortilla is browned. Cut
into wedges to serve.
Island Shrimp Quesadillas
Prep time: 15 minutes
Cook time: 8 minutes
Servings: 4
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Page 8 CENTER NEWS
Wednesday, March 9, 2016
CNI is proud to have been serving
FAA programs since 1994.
CNI is an FAA-focused company with more than
600 professionals supporting key aviation systems
across 5 major requirements. We currently provide:
• NAS Systems Second Level Engineering
Support Nationwide
• FAA Enterprise-Wide Help Desk/ IT Support
• System Test & Evaluation Support
• NAS Facility Power Installation Engineering
and Support
• NAS Documentation and Configuration
Management Support
• NextGen/TDLS/COMM System Development
We are recruiting aviation systems professionals for
growing programs at various FAA locations, including
the WJHTC and MMAC with the following skill sets:
✓ NAS Software and Hardware Engineers with Testing,
Development, or 2nd Level Engineering Experience
✓ Meteorologists
✓ Technical Writers and Documentation Specialists
✓ NAS Communication System Engineers
✓ NAS Radar Engineers and Technicians
✓ Air Traffic Controllers
✓ IA/IS Engineers
Visit www.chickasaw.com/careers or contact Jeff
Krawczyk, Vice President of Aviation Systems, at
[email protected] or by phone at (609)
653-1781.
Wednesday, March 9, 2016
CENTER NEWS
Page 9
Computer System Designers
www.csdok.com
Exciting our customers by being accountable, reliable, efficient and responsive.
CSD provides information technology, engineering, training and eLearning support services to our Federal clients. We are committed to excellence and have
earned the following recognition:
• Federal Aviation Administration Small Disadvantaged Business of the Year
• Oklahoma Minority Supplier Development Council Outstanding Business of the Year
• Federal Aviation Administration Woman-Owned Small Business of the Year
• U.S. Department of Transportation Small Business of the Year
Careers
CSD is an equal opportunity employer. We are looking for individuals that are interested in using current skills in a challenging environment. We work in a
collaborative atmosphere and encourage teamwork. Becoming a part of our team could be your opportunity to go to the next level.
If you are interested in exploring an opportunity with CSD please submit your resume at www.csdok.com\careers.htm
Benefits
Medical insurance
Dental insurance
401K
Long term disability
Our Promise to Our Customers
Paid vacation
Life insurance
Legal service
Short term disability
We stand behind our work and deliver what we promise…
Best prices and outstanding performance through
commitment and innovation.
Five home-buying trends for this year’s market
(BPT) - If you’re in the market for a new house this
year, don’t be fooled by the brisk chill in the air - the
spring house-hunting season is actually closer than
you think. That means now is the perfect time to start
your planning. Space requirements such as bedrooms,
bathrooms and square footage are essential, but a
house is more than just shelter, it’s your home, and
the great ones not only have everything you need, but
everything you want.
“Each family lives in their home differently,” says
Beazer Homes Senior Creative Manager Michael
Phillips. “Some buyers prefer a private dining room,
while others want an open-concept kitchen with a
more casual eating area. Where one buyer might
prefer an owner’s suite on the main level, others may
want all their bedrooms on the upper level.”
Although every home buyer’s needs are unique,
the market is often dictated by common trends. To
better understand your own buying preferences and
to see if you’re aligned with others in the real estate
marketplace, take a look at these five home-buying
trends.
1. Function over aesthetics. When you think kitchen
trends, you probably think of design features like
granite countertops and stainless steel appliances.
While both these options remain popular and are
common in new construction, surveys by the National
Association of Realtors and the National Association
of Home Builders (NAHB) found that buyers were
extremely interested in functional attributes like
new appliances, eat-in layouts, walk-in pantries and
double sinks.
2. Living rooms are no longer a must. Given today’s
diverse home-buying population, the formal living
room is becoming less prevalent. “Many buyers would
rather use traditional living room square footage in a
new way,” said Phillips. “We’re seeing families using
the living room as a home office or choosing to forgo
the space altogether in exchange for extra square
footage in other areas of the home.”
3. New is number one. According to the NAHB,
more than half of surveyed buyers want to purchase
a new home. It can be a challenge for buyers to find
everything they desire in a resale home, and because
renovations are often costly and time consuming, it’s
hard to deny the appeal of purchasing a brand-new
home that is move-in ready.
4. Let there be (energy-efficient) light. Home buyers
have coveted homes that make good use of natural
light for years and that trend is continuing in 2016.
In addition to large windows, NAHB research shows
homeowners are putting an increased emphasis on
the energy savings that accompany the installation of
high-performance windows.
5. Make it your own. Personalizing a new home is
easier and more affordable than ever before, thanks
to offerings like Beazer’s Choice Plans, which are
flexible floorplans that allow you to personalize the
most lived-in spaces in your home at no additional
cost. Whether you want a kitchen for entertaining
or a breakfast nook for family dining, an office space
instead of an extra bedroom, you choose ... and Beazer
won’t charge you for selecting the best layout for your
lifestyle. You can learn more about your options and
how to create your own dream home at www.beazer.
com/choice-plans.
Start your preparation today
It’s never too early to start preparing for shopping for
a new home. The more work you do ahead of time,
the more time you can spend exploring the market.
So start your research now and you’ll be moved into
the home of your dreams before you know it.
Page 10 CENTER NEWS
A new treatment option for obstructive sleep apnea
Get the sleep without the snore, here’s how
(BPT) - Al Pierce from South Carolina had
always been a snorer, which kept his wife Gail
awake night after night.
Eventually, she went to her doctor for
sleeping pills as a last resort. After explaining
why she wasn’t sleeping, her doctor suggested
that Al’s snoring may have been related
to an underlying serious condition called
obstructive sleep apnea (OSA).
OSA is a common condition, affecting
about 18 million Americans (Peppard et al.,
2013). It occurs when the tongue and other
soft tissues relax during sleep and block
the airway. The brain senses a problem and
wakes the body up just long enough to take
a breath. This can happen hundreds of times
throughout the night, resulting in poor and
unrestful sleep.
“When left untreated, obstructive sleep
apnea can cause an increased risk in motor
vehicle accidents, daytime sleepiness,
irritability, weight gain and high blood
pressure, as well as more serious complications
such as heart disease or stroke,” says Dr.
Jennifer Hsia of the University of MinnesotaFairview Health.
At the request of his wife, Al underwent
a sleep study and was diagnosed with
obstructive sleep apnea, a revelation that
explained years of sleep troubles. His doctor
prescribed him a CPAP, or Continuous
Positive Airway Pressure machine, which
required him to wear a mask during sleep to
keep his airway open.
Though CPAP can be a successful way for
many patients to manage their OSA, studies
show 40-70 percent of people are unable
to make CPAP work for them (Kushida
et al., 2012). Pierce tried multiple masks
and machines but none seemed to work.
Eventually, he just stopped using it.
New treatments available
Fortunately for people like Al, treatment
options are expanding. In 2014, the U.S. Food
and Drug Administration (FDA) approved
a new device called Inspire Upper Airway
Stimulation therapy, specifically for people
with moderate to severe OSA who are unable
to use or get consistent benefit from CPAP.
In contrast to CPAP, Inspire therapy works
inside the body without a mask or hose. The
device is composed of a breathing sensor
and a stimulation lead powered by a small
battery. Implanted during a short outpatient
procedure, Inspire therapy continuously
monitors breathing patterns during sleep.
The system
delivers mild
stimulation
to key airway
muscles
which gently
moves
the
tongue and
other
soft
tissues out of
the airway.
Al
was
implanted with the device in
2011 as part of a clinical trial
studying Inspire therapy. Nearly
five years later, he is still using
the device all night, every night.
His energy levels have increased
dramatically and he no longer
wakes up feeling tired.
“Using my sleep remote, I
simply turn the device on before
I go to bed and turn it off when I
wake up, then go about my day,”
Al says of his daily use of the
device. “Before Inspire therapy,
I didn’t know what it was like to
feel this good in the morning.
Now, I do.”
To learn more about Inspire
therapy, view important safety
information and see if it may
be right for you, visit www.
inspiresleep.com.
Reduce, Reuse,
Recycle!
Wednesday, March 9, 2016
Wednesday, March 9, 2016
Veterans seek alternative treatments to post-traumatic stress
(BPT) - Most people can’t imagine
being terrified by the sound of a fork
falling and hitting the ground. They
don’t understand how someone cannot
sleep because the fear of recurring
nightmares keeps them awake. They’ve
never experienced anxiety that turns
everyday tasks into impossible chores.
But for thousands of American
veterans, these are just a few symptoms
that can make their lives unbearable.
And while millions are aware of the
condition they suffer from - posttraumatic stress or PTS - few are able
to grasp the severity of the condition,
and medical science is a long way from
understanding the neurological causes
of PTS.
In the news, stories of PTS tend to
focus on bureaucratic mishandling,
ineffective medications that have severe
side effects and the general tragedy
of those who are afflicted. However,
there is also a side of the story that has
to do with hope, strength and love.
While a single cure has not yet been
discovered for PTS, there are many
instances of veterans finding peace and
a path to recovery through some nonconventional - and often controversial
- means.
Equine therapy
The greatest challenge for many
who suffer from PTS is to rebuild
relationships with other people. Many
have found that a powerful way to
lessen the anger and hypersensitivity
that often prevents them from enjoying
normal relationships is through caring
for horses. Grooming, feeding, cleaning
the pen and riding the animals helps
those who suffer from PTS to return
to the trusting and nurturing emotions
they learned to suppress due to the
stress of combat.
Acupuncture
This ancient Chinese practice of
pushing pins into specific points on a
patient’s body has gained widespread
acceptance for a variety of medical
and psychological purposes. The idea
behind the practice is to heal and restore
balance between various systems of the
body. Though there is no conclusive
evidence that acupuncture can help in
all situations, several studies and many
veterans report long term benefits in
recovering mental stability.
Bariatric oxygen treatment
This treatment involves a patient
entering a pressurized oxygen chamber
for about 90 minutes, during which
time they can read, watch TV or even
take a nap. The theory is by increasing
the oxygen levels in the body’s tissues
and red blood cells, it will speed the
body’s natural healing capabilities and
repair neurological damage. Though
the treatment is still experimental,
many have claimed this treatment is
a miracle, and several studies have
confirmed its benefits. The Purple
Heart Foundation has invested money
CENTER NEWS
Page 11
to make this therapy
more readily available
to veterans.
Medical marijuana
Perhaps the most
controversial therapy
on the list, there is a
fine line between PTS
patients being treated
with marijuana and
abusing marijuana.
Nonetheless,
as
veterans
returned
from
Iraq
and
Afghanistan, more
tales of the benefits
of medical marijuana began to emerge,
leading many advocates in both state
and federal governments to push for
more research and availability.
Meditation
Meditation comes in many different
forms, but the idea is the same: to create
a quiet space in your mind through
focusing on something as simple as
your breath. Achieving the deep level
of relaxation allows many veterans
to begin to sort out their traumatic
experiences. By no means is it a cure,
but results from countless veterans
and studies show meditation to be an
important part of the healing process.
Because PTS is such a complicated
condition that arises from experiences
that are unique to each veteran, there
may be no such thing as a one-size-
fits-all cure. What this means is that
each person needs to be treated as
an individual, and have a range of
treatment options available.
The Purple Heart Foundation is
dedicated to doing just that. Through
investing in research for therapies
such as bariatric oxygen treatment,
as well as supporting state-of-the-art
programs like the National Intrepid
Center of Excellence at Fort Hood, the
organization is helping veterans live a
full and rich life in the country they
fought for.
To learn more about how your
donation to the Purple Heart
Foundation can help veterans with
PTS, visit www.purpleheartfoundation.
org.
5 ways to make the most of this year’s college
basketball tournament
Join CSRA!
Seeking a Systems Test Engineer – Linwood, NJ
If your interests include exciting and cutting edge technologies and the
desire to contribute to our nation’s Homeland Security efforts, we want to
hear from you!
CSRA seeks a talented Systems Test Engineer to join our Test & Evaluation
team! If selected for this role, you will be part of a team that evaluates
baggage, personnel, and other screening technologies used to secure our
nation's homeland. Transportation Security is an ever-changing field in
which new technologies are being developed and existing technologies are
being adapted. We seek a Systems Test Engineer who will be involved in
laboratory evaluations of technologies being considered for threat detection
at our nation’s transportation venues.
Responsibilities will include reviewing requirements and developing test
strategies and approaches; developing test documentation, such as test
plans, test procedures, briefings, and reports; executing tests; and collecting
and analyzing system performance data. Additional responsibilities include
supporting the development of test targets and maintaining equipment
under test, test instrumentation, test objects, and consumable materials.
· BS degree in Electrical, Mechanical or Chemical Engineering; or in a
relevant Physical Science, such as Physics or Chemistry
· 5 - 10 years of relevant experience
· Excellent verbal and written communication skills
· Ability to lift objects up to 40 lbs.
· Motivated, enthusiastic, and the ability to work individually or on a team
· Must be a US Citizen able to acquire and maintain Secret Clearance &
DHS Suitability
Apply today at csra.com/careers – Requisition 2016-7440
(BPT) - It’s that time of year again - the
madness is setting in. College basketball’s
64-team extravaganza dominates the
month of March and is one of the mostwatched sports events of the year. Whether
you’re a die-hard hoops fan or a casual
sports enthusiast, it’s always fun to follow
the tournament with your friends and
loved ones. Here are five fun suggestions
to help you make this year’s event a slam
dunk.
* Fill out those bracket(s). The bracket is
an essential component of the season and
makes following the tournament much
more fun. To maximize your enjoyment,
fill out a couple of brackets, one with your
family and another with your friends at
work. Fill one out with teams you think
will win and the next with those you want
to win. The more brackets you fill out,
the more protection you have from those
eventual bracket busters.
* Stay in the loop. Don’t let the limits
of your current phone provider keep you
from talking about the tournament with
friends and family. Total Wireless offers
dependable, affordable cell phone service
that will help you stay on top of the latest
college basketball news. For just $35 a
month, Total Wireless gives you unlimited
talk and text plus 2.5 gigabytes of data on
America’s largest and most dependable
network, all with no contract required. And
families following this year’s tournament
will love their prepaid, no contract shared
family data plans. It’s the perfect way to
keep up with your teams and chat about
the games with your loved ones near and
far. Learn more at TotalWireless.com.
* Pick a random buster. At the start of
the tournament, get together with your
friends and have everyone choose one team
seeded 12 or lower that they feel will advance
the furthest in this year’s tournament. You
may also draw these teams randomly. Then
cheer on your bracket buster and reward the
person who chose the last-standing, low seed
with a prize.
* Switch it up. As the tournament
progresses, teams will play in different
stadiums across the country. Follow suit
by watching the games in different places
throughout the month. Gather with your
friends and designate one person to host an
event each weekend during the tournament,
then gather at that location for the best
game of the day. It’s a great way to make the
tournament inclusive for everyone.
* Food to fit the fun. Want to capture the
unique flavor of this year’s tournament? Pass
aside the traditional game-day food and plan
a menu based on the regional tastes of the
team’s competing in the game. Whether it’s
the Tex-mex of the southwest or the seafood
of the Atlantic coast, adjusting your menu is
a fun way to keep it fresh and exciting week
after week.
The annual men’s basketball tournament
is the sporting event you don’t want to miss,
and by applying the tips above, you’ll make
this year’s edition the best yet. So get off the
bench, lace up your shoes and start drawing
up a game plan - because no one wants to be
left behind when the final buzzer sounds.
Page 12 CENTER NEWS
Wednesday, March 9, 2016
Eating Eight Strawberries A Day May Improve
Heart, Mind And Body
Clinical Research Suggests Strawberries Can Benefit Heart
And Brain Health And Reduce The Risk Of Some Cancers
(NAPS)—Just one cup a day of
America’s favorite fruit, strawberries, benefits the entire body. Clinical research suggests that eating
just a serving of eight medium
strawberries a day may improve
heart health, help manage diabetes, support brain health, and
reduce the risk of some cancers.
The American Diabetes Association identifies berries, including
strawberries, as one of the top 10
superfoods for a diabetes meal
plan because they are low in
sugar and packed with vitamins,
antioxidants and dietary fiber.
When added up, strawberries provide a nutritious boost for the
entire body.
Anthocyanins in Strawberries
Improve Insulin Resistance
A new study published in
Molecular Nutrition and Food
Research found that anthocyaninrich strawberries may improve
insulin sensitivity. Insulin resistance (IR) is a hallmark of metabolic syndrome and a risk factor
for heart disease and type 2 diabetes. Subjects in the study were
served a typical ‘Western-style’
meal high in carbohydrates and
fat plus a beverage that contained
freeze-dried whole strawberry
powder (amount of powder ranged
from 0 grams to 40 grams, equivalent to 3 cups of fresh strawberries). When subjects drank the
most concentrated beverage, they
didn’t produce as much insulin as
when they drank the least concentrated versions. In other words,
they didn’t need as much insulin
to metabolize their meal after
drinking the anthocyanin-rich
strawberry shake. The study
results add to the collective evidence that consuming strawberries may help improve insulin
action.
“The health benefits of strawberries for the heart, body and
mind are really incredible. In
addition to the new insulin resistance study, another recent study
indicated that an eating plan
called the Mediterranean-DASH
Intervention for Neurodegenerative Delay, or “MIND”, diet can
lower your risk of Alzheimer’s disease by more than one-third—and
the secret was a healthy daily
dose of strawberries and blueberries,” said Toby Amidor, registered
dietitian. “Since strawberries can
play a role in protecting our
brains as we age, there’s never
been a better time to remember to
eat more strawberries.”
Naturally low in sugar, straw-
Eating just eight strawberries a
day can be a boon to your body,
your mind—and your taste buds.
berries provide a unique combination of essential nutrients,
dietary fiber and phytochemicals.
One serving of eight medium
strawberries is just 45 calories
and provides:
• More vitamin C per serving
than an orange and 140 percent of
the daily value
• A good source of fiber—3
grams
• Folate and potassium, along
with a variety of health-promoting
phytochemicals
• Just 7 grams of sugar.
Delicious in both sweet and
savory dishes or by themselves,
strawberries are a versatile fruit
that can be enjoyed in every meal
of the day. By just adding strawberries to simple, everyday
recipes, it’s easy to boost nutrition
and make a difference in overall
health. Here’s a tasty smoothie
recipe to enjoy:
Cool Red Strawberry
Smoothie
Makes 2 smoothies
1 cup of grape or
pomegranate juice
4 lemon peels
5 cups of fresh strawberries,
stemmed
6 to 8 fresh mint leaves
1 medium fresh beet, cooked
or canned
1 large carrot, cut up into
chunks
2 tablespoons of honey
(optional)
In large blender, blend fruit
until smooth. For sorbet consistency, use whole frozen
strawberries.
Learn More
You can find further facts and
delicious recipes at www.california
strawberries.com.
March, 21 2010
2:00pm
Bay-Atlantic Symphony Presents:
TCHAIKOVSKY &
BRAHMS Stockton Performing Arts Center
101 Vera King Farris Drive
This program celebrates
Bay-Atlantic Symphony’s
Concertmaster
Ruotao
Mao, who also happens to
be a tremendous soloist,
when he performs the
electric Tchaikovsky Violin
Concerto. New Jersey Pianist/Composer,
Steven Mento, has written a piece for
BAS with deep roots in South Jersey,
Algonquian Dreamcatcher. The work
is dedicated to the Nanticoke LenniLenape and all original people of the US.
Also harkening back to heritage, Brahms
Variations on a Theme by Haydn closes
this program of great breadth.
Tchaikovsky––Violin Concerto
Ruotao Mao, violin
~ Intermission ~
Steven
Mento––Algonquian
Dreamcatcher
Brahms––Haydn Variations
Arts & Humanities Presents:
THE TEMPEST
presented by
Stockton Performing Arts Center
SUDOKU
101 Vera King Farris Drive
April 6-10
@7:30 pm, 4/10 2pm
In his late-career masterpiece Shakespeare
offers us a brilliant, dramatic exploration of
the nature of vengeance and forgiveness,
illusion and enlightenment. Join us for a
fantastic journey to Prospero’s magical
island where his plot of revenge against his
enemies unravels in the face of young love.
SJ Area Wind Ensemble Presents:
NEVER LARK NOR
EAGLE FLEW
presented by
Stockton Performing Arts Center
APRIL 25 2016, 7:30 pm
Stockton Performing Arts Center
101 Vera King Farris Drive
Galloway, NJ - United States
Soar with the South Jersey Area Wind
Ensemble as they take the audience
‘Where Never Lark Nor Eagle Flew’
and through the skies to the moon
and beyond. South Jersey’s Band
will thrill you with their innovative
presentations and music that will lift
your spirit. SJAWE will be joined by
outstanding honors high school and
college players for the second half of
the concert forming rows and rows of
the finest virtuosos. The high energy
of the combination of experienced
musicians and talented students
always produces a program that thrills
every member of the audience. This
concert is a highlight of the SJAWE
season and can be enjoyed by music
lovers of all ages.
Wednesday, March 9, 2016
CENTER NEWS
Life hacks for better living: 5 easy steps to help you
address hearing loss
(BPT) - Life’s “To Do” list
can be pretty daunting.
And often, getting
started on something
is the hardest part. This
can be especially true for
addressing hearing loss.
In fact, most people
wait roughly seven years
to do anything about it
once they realize they
have hearing loss. And that’s too bad - research
shows that when people treat even just mild
hearing loss, their quality of life goes up. Plus,
when people with hearing loss use hearing aids,
they get more pleasure from doing things and
feel more engaged in life.
Conversely, non-hearing aid users are more prone to feel down, depressed or hopeless, a
Better Hearing Institute (BHI) survey found.
They’re also more likely than hearing aid
users to say they find themselves getting
more forgetful. Groundbreaking studies, in
fact, discovered that hearing loss is linked to
cognitive decline and dementia. Add to that,
BHI research showing that untreated hearing
loss can take a significant toll on earnings - up
to $30,000 annually.
The tricky thing is, we live in a noisy
world. It’s hard not to be affected. Many of us
undoubtedly feel the impact of blaring music,
earbuds, noisy restaurants, clubs and coffee
shops, high-decibel ball games and motor
sports, ear-piercingly shrill power tools, loud
workplaces, and more.
It all boils down to this: You’re not alone in
the changes and struggles you’re experiencing
with your hearing. You have lots of company.
Almost 40 million others in the United States
have some degree of hearing loss. Research
even suggests that hearing loss is now common
among people in their 40’s, and is increasing
among 20-to-39-year-olds.
Luckily, the vast majority of people with
hearing loss can benefit from hearing aids which are now cooler, sleeker, smaller, more
powerful, and work better than ever before.
They’ve transformed dramatically, even in just
the last couple of years.
So if you’re tired of turning up the TV
volume, missing what people are saying at work,
asking family and friends to repeat things, can
barely remember the sound of morning birds,
or are simply worn out from coping with a
neglected hearing loss, do something about it.
This may be your monumental moment. You
can make the most of it.
To help, we’ve put together five easy,
achievable steps to get you started. The road to
better hearing - and a better quality of life - is a
single step away.
1. Take a convenient online hearing check at
www.BetterHearing.org. BHI offers a free,
quick, and confidential online hearing check
you can take in the privacy and comfort of
your home. A series of questions helps you
determine if you need a more comprehensive
hearing test by a hearing care professional. It’s
a great way to get started - because you can
ease into the possibility that it’s time to do
something about your hearing difficulty. Useful
information on hearing loss and hearing aid
technologies awaits you on the site as well.
2. Visit a local hearing care professional.
Hearing care professionals - audiologists,
hearing aid specialists, and ENT’s (Ear, Nose,
and Throat doctors or doctors of otology and
otolaryngology) - are best-suited to help you.
Audiologists and hearing aid specialists are
expressly trained in all
aspects of hearing aids
and amplification, and
are licensed by your
state. Many work in
practices with ENT
doctors. They have the
most appropriate and
accurate equipment to
give you a precise read
on your current hearing
level. And they can reliably counsel you on
treatment options. Most important, going to a
hearing care professional helps ensure that any
underlying medical issue behind your hearing
loss is identified and addressed. Simply, seeing
a hearing care professional is your best safety
net for proper diagnosis and treatment. The
smartest thing you can do is to get it right the
first time. And be assured, research shows that
the great majority of people who visit hearing
care professionals say they’re happy with the
quality of service and counseling they receive.
Most hearing care professionals even provide
free trials so you can see what using hearing
aids is like, with a minimal service fee if you
decide not to keep them.
3. Information gather. Educating yourself helps
you reach acceptance and peace of mind. Go
to www.BetterHearing.org and learn what you
need to know. Among other things, you’ll find:
* You can do this.
* You’re not alone.
* New, sleek and stylish, state-of-the-art
hearing aids make it much easier to manage
hearing difficulty without a lot of fuss.
* Many new hearing aids are virtually
invisible; they sit inside the ear canal, out of site.
* Treating hearing loss means better quality
of life and more effortless living for you.
4. Window shop. It’s OK to “just look.” You set
the pace. Visit the “Hearing Aids Can Help” tab
at www.BetterHearing.org. Opportunities to
online window shop for hearing aids are right
there for you. But most important, be up-front
with your hearing care professional. Tell them
you’re not ready to buy. But do let them know
you’re ready to learn about the best hearing
aid technologies for you if hearing aids are
what they recommend, to get demonstrations
on how they work, and to try them out at no
cost or obligation. And remember, hearing
aids are only sold by licensed hearing care
professionals. True hearing aids that are
designed to treat hearing loss and are cleared
by the U.S. Food and Drug Administration
(FDA) need to be fitted, adjusted, and tuned to
your ears and specific needs, with appropriate
follow-up. This is what makes leading-edge
hearing aids so beneficial. So when you do seek
out information, make sure you go to a hearing
care professional.
5. Let it all sink in and make a plan. Consider
everything you’ve learned and take time to
think about it. But do give yourself a timeline
for making a decision. If - after you’ve educated
yourself about hearing loss and hearing aids
- you decide to wait, set a hard date for reevaluating your decision. Research shows that
the sooner you treat hearing loss, the better it is
for you and your quality of life.
For more information on hearing loss and to
take a free, quick, confidential, online hearing
check to determine if you need a comprehensive
hearing test by a hearing care professional, visit
www.BetterHearing.org. Follow BHI on Twitter
@better_hearing. Like BHI on Facebook at
www.facebook.com/betterhearinginstitute.
STATEPOINT CROSSWORD THEME: THINK SPRING
ACROSS
1. Boat load
6. Line of work
9. Stairway alternative
13. Hitler’s mistress
14. High or low card
15. Country on Samoan Islands
16. Stiff hair or bristles
17. Kan. neighbor
18. Holy See loyalist practicing different rites
19. *Daylight ____ time
21. *Spring is a symbol of this
23. Much of this about nothing?
24. “Stop!” to marchers
25. Feather glue
28. World’s largest continent
30. To show off
35. Functions
37. Jittery
39. End of a poem
40. *Before you spring clean you make one?
41. Manet’s and Gauguin’s contemporary
43. Seaside bird
44. *”Spring to mind” or “Spring into action,” e.g.
46. Table mineral
47. Equal
48. Correspondence friend
50. Part of ROM
52. *Spring is a cure for ____, acr.
53. As opposed to “want”
55. Pine juice
57. *Vernal event
61. *Japanese spring blossom
64. Knucklehead
65. Wear and tear
67. Made cow noise
69. Old hat
70. June honoree
71. Muscat resident
72. #23 Across, pl.
73. Mama sheep
74. Relating to Scandinavia
DOWN
1. *Masters Tournament network
2. Mars, to the Greeks
3. “Pro” follower
4. Exotic jelly flavor
5. Iroquois tribe
6. “More ____ for the buck”
7. *It dissipates in spring
8. Striped equine
9. Raja’s wife
10. Gulf V.I.P.
11. Castle’s line of defense
12. Beaten by walkers
15. Difficult to detect
20. Red-____ like Rudolph
22. Hermey the dentist, e.g.
24. Wasted-looking
25. *Popular spring flower
26. Comment to the audience
27. Pine product
29. *____ of March, or March 15
31. “The ____ Go Marching”
32. Part of eye containing iris, pl.
33. Marilyn Monroe’s given name
34. Pronged, as in three-____ fork
36. “Cut that out!”
38. Ivy League school
42. Bills under mattress
45. Like “The Martian” mission
49. DiCaprio to his friends?
51. Nature spirit in Greek mythology
54. Ooze out
56. Movie trailer, e.g.
57. Cocoyam
58. Leg muscle
59. “Do ____ others as...”
60. Frosts a cake
61. Formally surrender
62. Lion’s warning
63. Strong desires
66. Horror movie series
68. One of a set of dice
answer on page 15
Page 13
Page 14 CENTER NEWS
AUTO/BOAT/CYCLES
1998 NISSAN 200SX. Only 94,095
miles!!! Green with black interior. 4-cylinder, 5-speed, 2-door, sunroof, spoiler,
power windows and mirrors, dual airbags, etc. Upgrades: Sport rims/tires,
remote start with keyless entry, blue
tooth, USB connection, stereo with
amplifier, subwoofer, and Infinity speakers. Brakes, tires, belts, shocks/struts,
and other wear parts are new. Everything works as it should. See more
at
http://southjersey.craigslist.org/
cto/5438543326.html. $3500 firm. Call
856-905-6715 for more details. (7)
HOUSING
West Atlantic City Townhome for RENT.
2,150 sqft. 3 bedroom, 3.5 bath, 3 floors,
upgraded eat-in kitchen with granite
countertops, stainless steel appliances.
Hardwood, tile, deck, patio, walk-in closets, upgraded master bath, oversized
attached garage, laundry room, central
air, gas heat. Clubhouse has gym and
pool included, private beach behind
property, snow removal and lawn/garden
care included. Asking $2,200 a month.
One month and a half security deposit.
Tenants responsible for utilities. Credit/
background check required. Please contact owner at (609)233-4610. (9)
HOUSE FOR RENT: NORTHFIELD
$1400 / MO, 3 BR / 1 BA, Newly Renovated Bathroom. New Carpeting, Kitchen Flooring and Paint. 1100 Square Feet.
Single car garage and shed provide large
storage space. Five minute walk to Bike
path. Two car off street parking. Washer
and Dryer available. No smokers. Available late April. Credit check and 1 ½
months security deposit required. 609485-6731 (8)
CONDO FOR RENT IN E.H.T. – Spacious
1 Bedroom, 1 Bath Condo. Available
March 1. Features Cathedral Ceilings,
deck, W/D, Community pool, and Central
air. Close to Tech Center, shopping, 3 fitness centers, beaches, and close access
to Parkway and Expressway. Utilities
included with the exception of Electric.
$875 a Month. Month and Half Security
Deposit plus 1st Month’s Rent required to
move in. Credit/Background Application
Required. No Smoking. Please Contact
Tia (609) 513-0215. (5)
ROOM FOR RENT: EHT,NJ near Harbor
Pines Golf Club. Large bedroom with
Wednesday, March 9, 2016
the center classifieds
HOUSING cont.
private bath in up-scale executive style
home. Includes one car garage space in
attached garage, laundry facilities, utilities, basic cable and high speed internet.
$900 per month. Possible use of kitchen.
NON-SMOKER please. Call 609-9268278. (50)
MISC.
Various Sprint phones in really good
conditions with covers but no chargers.
2 HTC M7 ($125 each), 1 Samsung S4
($125) and 1 Samsung S2 ($75). 5th
wheel 2001 Citation 29ft sleeps 8 good
conditions ($7500.00). Kabota L185
Diesel 2 Cylinder , 2wd ,with after market loading bucket 1980 fair condition
(2600 O.B.O) . For more info call Antonio
(787)667-0956 . (7)
MISC. CONT.
tures. Text 609-226-4184 if interested.
Josefina Doll with book and scarf.
($110), Josefina Jola – with leather
purse and moccasins ($25), Coconut
and Licorice (retired) $15, Coconuts
House, bowl and stickers (retired) $10,
Julie Mini doll with box, robe, book $20
Books - Felicity and Minute Mysteries
$10, American Girl Clothes - Pink Tutu,
purple boots, and white terry jacket,
white shorts. $25, American Girl Clothes
- Star bath robe with slippers. $20, Eye
Glasses. $10, Hair kit styling tips and
tricks. Spray bottle, brush, rollers, papers, smock and book. $15, Pierced
Doll earrings. 4 sets. Some missing. $5
Not American Girl brand, Clothes - red/
black winter jacket, pink satin pajamas
$10, Doll stand white - $5 (43)
The Southern New Jersey Professional Societies
000
Presents:
“Biology Inspired Genetic Algorithm Implementation for
Time-shifted Air Traffic Scenario Generation”
James Ritchie, Pathways’ Intern for ANG-C55
Mr. Ritchie will present his recent work in developing a new implementation,
using state-of-the-art object-oriented design techniques. A key area of this
research is evaluation of ground automation supporting air traffic controllers,
including conflict probes (CP). Effective testing of a CP requires conflicts
between flights in a given air traffic scenario, which are generally not found in
recorded traffic where flights have been maneuvered to maintain safe separation
standards. However, the branch has been successful in manipulating recorded air traffic scenarios to induce
conflicts for CP testing by using a method of time-shifting.•In this The
approach,NFFE-IAMAW
flights in previously recorded data
are shifted in time in order to induce conflicts. The method of determining these time-shift values is
Local
Lodge
1340
implemented as a genetic algorithm, which is a search heuristic
that mimics
the processes
of biological
evolution. An early implementation uses theories of survival of the fittest to calculate the time-shift values. Mr.
General
is
Ritchie will present how the genetic algorithm works, its improvement,
and results ofMeeting
recent experiments.
NFFE Local 1340
Newsletter
Little Tikes Toddler Cottage Bed – $100 Fits a standard size crib mattress (approx
52in x 28in x 6in) (Mattress not included).
Perfect for little girl age 18 months to 5
years. Headboard shaped like a house
with shutters & has a storage cubby that
will hold books or dolls. Call Lisa 609485-6862. Pictures available. (6)
DO YOU LOVE BOOKS? Would you
like to volunteer to run a library? Here’s
your chance! Call 609-485-4359 (11)
NOTICE
December 11, 2014
2
C o m in g Ev e n ts :
Wednesday Mar 16,Held
2016on the Second
Call in your reservations by noon on Tuesday, M a r 1 5 t h
CBA Grievance
Tuesday of the
Blue Heron Pines Month
Golf Club
550 Country Club Dr, Egg
NJ General
08215
• Harbor
The City,
Next
In August of 2012, after negotiating a
(609) 965-1800 Check their website for directions:
Meeting is
www.blueheronpines.com
successor Collective Bargaining Agreement
FRESHLY REFURBISHED VERIZON LG
Scheduled for
G3 (WHITE) ANDROID PHONE $220
(CBA)
Parties, NFFE Local 1340 and
obo. I also have
the followingthe
accessoJanuary 13
ries if interested: New: car charger, wall
charger, case,
headphones
Used: Extra
FAA
WJHTC,
reached
an
impasse
over
the
battery, wireless charging back. Call or
Reservations due by noon Tuesday, Mar 15
text 609-992-9828 (47)
Official Time article and the Pay article.
IBANEZ GSR190 BASS GUITAR, 10
NFFE is a national
watt IBANEZAfter
IBZ10B amp,
soft case, the Parties voluntarily entered
which
extreme gfx70 distortion pedal, tununion representing
ing meter, cables color black, excellent
binding
arbitration.
condition. $150 or BO ED X-4656 (45)
110,000 federal
LOCAL HONEY, AUG. 2015 HARVEST,
1 lb $8, 2 lb $14, Great gift, healthy &
sweet, Jay x4917 or 609-204-9750 (50)
TIME:
Social Time: 6:00 PM
MENU:
Buffet style dinner
COST:
Dinner: 6:30 PM
Speaker Approx: 7:45 PM
th
$17 AIAA/IEEE/INCOSE Members, $21 ITEA/NSBE/HFES/Guests, $13 Students
th
Joe Burns
Mike Konyak
Holly Cyrus
609-485-4654 (W)
609-485-5655 (W)
609-485-4887 (W)
[email protected]
[email protected]
[email protected]
CENTER NEWS
Wayside Village Shopping Center • Routes 9 and 585 • P.O. Box 682, Marmora, NJ 08223
For sale: Some Mid Century Modern
Furniture. Roger Lecal lipstick mirror.
1950’s Selig side table with button label.
Arthur Court Lilly side table. And some
antique furniture. Prices are reasonable
but not cheap. Please look them up
first. I will email pictures if you are interested. Contact Mike at 485-4212. (44)
workers at nearly 40
RHH PUBLICATIONS
Pres. Redd Harold
Ourand
Email address
departments
Email: [email protected]
[email protected]
agencies governmentFax: (609) 390-0569 Business Office: (609) 602-5933
On September 11, 2013 the Arbitrator issued
wide. Our mission is
a favorable decision in regard to pay
to defend the rights of
increases and bonuses for NFFE Local 1340
federal employees in
American Girl Doll items. All in excelemployees.
the RATES
workplace, in the
lent, near perfect
condition! Most items
DISPLAY ADVERTISING
in original boxes. Great Christmas Gift
from smoke free home! Can send pic-
THE CENTER NEWS: Employee paper of the FAA William J. Hughes Technical Center in Pomona.
2,100 copies distributed through the Center Distribution Office to all personnel.
Advertising Information Phone: (908) 248-2817 Fax: (609) 390-0569
Copy Deadline: Friday preceding each Wednesday Publication Date
Size
Full Page
1/2 Page
1/4 Page
1/8 Page
1/16 Page
However, the Agency filed an exception to
the Arbitrator’s ruling. So on October 12,
2014 NFFE Local 1340 filed a grievance
It is the policy to run ads for 3 weeks, unless cancelled by the seller. Ads may be resubmitted after 3 weeks. This
against the Agency regarding their refusal to
service is for the personal use of all employees at the Technical Center. Commercial or business advertising will not
be accepted.
sign the successor CBA.
Employee FREE Classified Ads
For your convenience and faster processing of your classified ad, your copy may be sent electronically
to: [email protected] In the subject line please indicate “Classified”
For identification purposes of the Center News staff: Include your name, organization and telephone ext.
Submit your ad including pertinent seller information to be included in the ad.
Cost
$325.00
$162.00
$81.00
$40.00
$20.00
Dimensions (width x height)
10” x 13”
10” x 6.125” or 4.875” x 13”
4.875” x 6.125” or 10” x 3”
4.875” x 3”
2.375” x 3”
media, and in
Washington, D.C.
columnor
inched
page
If65you
a per
friend
is
Additional information is available through our Sales Office:
(908) 248-2817 interested in joining
NFFE, call the
or by writing to:
THE CENTER NEWS
number listed below.
$5.00 per column inch, per issue
P.O. Box 682 - Marmora, NJ 08223
NAFEC
Inc. preparing to
NFFEASSOCIATION,
Local 1340 is currently
Social organization open to all employees at the Tech Center
have this matter adjudicated in Federal
Court. If successful NFFE Local 1340
OFFICERS:
Bargaining Unit Employees should receive a
PRESIDENT: JANINE BROWN VICE PRESIDENT: JACKIE SIROLLI
TREASURER: DIANNE
LANZILOTTI
SECRETARY:JASON
M GLYNN well-deserved
for Column
4)
pay
increase.
Check us out on Facebook. Would you like to get involved? We can always use volunteers. Meetings are the 1st Thursday of each
The Association is a nonprofit organization incorporated and existing under the laws of the State of New Jersey. The objective and purpose of
the Association is to foster and enhance the social, recreational, and educational opportunities and to provide for moral comfort and welfare of
personnel at the FAA WJH Technical Center, their families, and their guests general membership in this Association is limited to military and civilian
Federal Employees and Contractor personnel, whose post of duty is the FAA WJH Technical Center, Atlantic City International Airport, NJ 08405.
c
month at noon in the back of the cafeteria dining room.
1
urth most important story.
NAFEC Association Website
For information on NAFEC Association activities, discounts, and the Center News go to http://nafec-association.org/
NFFE Local 1340
ACY IAP
Atlantic City, NJ
Phone: (609) 485-6528
[email protected]
www.NFFE.org
Wednesday, March 9, 2016
CENTER NEWS
Leave Donor Program
Employees interested in donating leave may submit their
donations through the Online VLTP Intranet site located at:
https://ahrweb1.faa.gov/ovltp/
In order to donate, you must click on the “Online Leave Donor Application” NOTE: Donors must use an FAA computer
with Intranet access to donate leave through this process! The
donation process is not available through the Internet.
THIS IS THE FASTEST AND PREFERRED METHOD
OF SUBMITTING DONATIONS. Manual submissions must
be submitted on FAA Form 3600-25, “FAA Voluntary Leave
Car & Van Pool
Transfer Program Donor’s Annual Leave and/or Sick Leave
Application (Within FAA).”
This form may be downloaded at the above website address
and found under section entitled, “Forms.” You can also contact
Human Resources to obtain forms.
Forms should be forwarded to Tara Price, VLTP Coordinator, Technical Center, Atlantic City Int’l Airport, NJ 08405, or
faxed to Tara Price at 609-485-8995.
She can be reached at 609-485-4669. Your participation in the VLTP program is greatly appreciated.
If you wish to donate leave, you can go on-line to
https://ahrweb1.faa.gov/ovltp or contact Tara Price
609-485-4669. This site also contains a complete
listing of participants in the VLTP.
Lori Grace, AJI-3210 has been approved as a
leave recipient in the Voluntary Leave Transfer
Program (VLTP). Thank you for your consideration and all donations are greatly appreciated.
Tina Constantine, SURA-18 has been approved
as a leave recipient in the Voluntary Leave Transfer Program (VLTP). Thank you for your consideration and all donations are greatly appreciated.
NOTE: Donors must use a FAA Computer with Intranet access to donate leave through this process.
The donation process is not available through the
Internet. Any questions should be forwarded to
Tara Price 609-485-4669. Your participation in the
VLTP program is greatly appreciated. The leave
donor program is authorized to accept donations
of annual leave, use or lose leave, or sick leave.
Joann D’Ascenzo, ANG-E64 has been approved
as a leave recipient in the Voluntary Leave Transfer Program (VLTP). Thank you for your consideration and all donations are greatly appreciated.
THANK YOU
Fill the Pantry Food Drive Just stop by the Galloway, Northfield,
Rio Grande or Technical Center (limited
access) locations to drop food items and
bring hope to the lives of those less
fortunate than ourselves.
The campaign will take place during the
month of March. Items being collected
are tuna, pasta, can vegetables, cereals,
oatmeal, coffee, tea bags, peanut butter,
and brown & white sugar.
Please help the credit union support the
Rescue Mission, an organization in our
community, which provides the basic
needs and more to men, women, and
children and restores broken lives.
For more information regarding Jersey
Shore Federal Credit Union, call (609)
646-3339 or visit
www.jerseyshorefcu.org
Thursday, August 26, 2010
NAME / SHIFT
EXT.
PICK-UP POINT
Chuck Agava
5-5357
Want 1rider/driver
Philadelphia or Cherry Hill
8:00-4:30
Aarti Baldora
5-7842
Any day shift
Want ride
Absecon train station
Voorhees, NJ
Michael Bellopede
5-4435
Want ride
8:00 – 5:00
Club 3 – E. Collins Ave.
Galloway, NJ
Atlantic Co.
John D. Cialo
5414
Any Day Shift
NE Philadelphia Area to Halfway
to Halfway
Eduardo Colon-Madera
5-6002
Want ride
Deptford Mall, West Deptford
8 - 5:30 pm
Cynthia Edmondson
5-5151
Want ride
Any day shift
Absecon Train Station
or pickup in Magnolia
County residence: Camden
Lou Ezzie
5-7368
8:00-4:30
Philadelphia
or Deptfprd Mall
Bette Farber
55827
Want/Share ride
Brick Park & Ride, Parkway exit 91
8 to 4:30 or 8:30 to 5 Mon-Fri
Richard Hall
5-5798
6:00 - 3:30
want ride
Wissahickon Ave.
Ventnor - Atlantic County
Tim Heitz
5414
Want: 1 Rider/Driver Share
County: Monmouth or Ocean
Shift: 1st 7:30-4:00 M-F
Monmouth Rest Area
or Forked River Rest Area
(NJ Parkway)
Jim L. Jones
5-6006
8:00 - 4:30
want ride
Rt. 30, Evesham Rd.
Magnolia
Camden County
Robin Ladd
5-5770
7:30 - 4:00
Want 1 rider
Forked River
Rest Stop
Ocean County
Bill Louthe
Want ride
7:00 – 3:30
Routes 47 & 9
or C.M.C.H.
c/o Al Rocks Cape May County
609-972-9271
8082
Jason McGlynn
5-6420
8:30-5:30
want ride
Benefiting the Atlantic City Rescue Mission In today’s struggling economy, the
Atlantic City Rescue Mission’s
challenge to provide food for the
homeless is greater than ever. To help
the Rescue Mission’s efforts, Jersey
Shore Federal Credit Union is collecting
food supplies to fill their pantry.
Page 15
Dana Miles
813-3186
Flexible
Want Riders
Atlantic City
Atlantic County
Mercer County
Mark Russo
381-9139 Post Office
7 – 4 or 5
Brigantine
seek ride
Alex Santerian
6216
7:30 - 4:00
want a rider
Marlton, Rt. 73
or Atco, Rt. 30
Debbie Schurman
609-226-4130
8:00a- 1:30p
want a ride
New Rd. & Mt. Vernon
Atlantic
Ashok Shah
856-559-6159
7:30 – 6:00 Mon - Thurs
want 1-3 riders
or ride
Gloucester City,
Deptford Mall
or en-route
Camden County
Kristen Sooy
485-8165
want ride/share
8:00 - 5:00
Mandeep Talwar
569-0135
Want Riders / Drivers
..6:30 – 4:00 M-F
Tuckerton
Timothy Webb
8:00-4:00
want 2 riders
5173
5963
Deptford Mall
Westbury, W. Deptford
Anthony Young
7:30 - 4:00 M-F
need ride
5-8429 Hammonton, Rt. 30
567-2189
CENTER NEWS
Anywhere from
East Windsor
Rt 206 Corridor to Rt. 30 Mercer Co.
Page NJ AVIATION EDUCATION
CAR ANDCOUNCIL
VAN POOL INFORMATION FORM
Family Service Association’s
OPEN HOUSE & COMMUNITY DAY
Save the date…
Tuesday, September 14th, 2010
FSA Corporate Headquarters
3073 English Creek Ave, EHT, Township, NJ
For more information call:
Family Service Association at 609-569-0239, ext 1160
Name__________________________________________________________________________________________________________
BUSExtension______________________________________________________________________________________________________
TRIP TO:
Shift___________________________________________________________________________________________________________
OLD RHINEBECK
AERODROME
Want #_________________________________________________________________________________________________________
Riders
Would like Ride__________________________________________________________________________________________________
www.oldrhinebeck.org
Help support Aviation Education
Pick-up Point____________________________________________________________________________________________________
DATE: Sunday. Oct. 3
County of Residence
TIME: 8: 00 ora.m.
to @ 9:00 p.m.
Pick-up______________________________________________________________________________________________________
DEPART: Mercer Co.SendCollege
to Center News & NJ Turnpike Rest
Area Between Exit 16-18
COST: $50 per person -payable to NJAEC includes:
Page 16 CENTER NEWS
Planning to age in place? Don’t overlook need for balanced natural light
(BPT) - When homeowners think about improvements
that can allow them to stay in their homes longer as they grow
older, they may focus on things like grab bars in the bathroom
or wider doorways to boost accessibility and safety. Yet they
often overlook another critical type of improvement that
addresses both those concerns, and directly affects seniors’
health - access to glare-free, balanced natural light.
Age-related changes in vision like cataracts or macular
degeneration can mean you’ll require more quality light to
see well. Yet artificial light can create glare or affect visual
acuity. What’s more, simply adding
more artificial lights could increase
your electricity bill - at a point in
your life where controlling expenses
is more important than ever. Natural
light can be the answer.
The benefits of natural light
are well-documented. It allows
people to see better in order to
perform tasks, affects the body’s
sleep rhythms, influences mood and
perception, and facilitates important
bodily processes, according to a
report by the Center for Health
Design. Bringing more natural light
into the home can be especially
beneficial for seniors who may not
get out as much, have vision issues,
have trouble regulating their sleep
cycles or experience feelings of isolation and depression.
If you’re considering making home improvements to
help you age in place more enjoyably, here are three ways to
incorporate more natural light into your home redesign:
* Ditch the heavy drapes - If your windows currently have
thick, heavy drapes for privacy and insulation, consider
replacing them with cordless blinds or even remote operated
blinds - two styles that are friendly for people with dexterity
issues. These easier-to-open blinds will allow you to
maximize the amount of natural light that enters your home
through windows, and removing heavy-looking drapes will
brighten up the interior decor.
* Install skylights - Natural light from above can be a
great way to enhance your ability to see well, improve your
mood, and encourage your body to produce more vitamin
D. Installing Energy Star-qualified solar-powered fresh-air
skylights allows you to provide balanced natural light and
passive ventilation to any space, including bathrooms (where
privacy is a concern) and kitchens (where visual acuity is
critical for everyday tasks). Skylight
manufacturer Velux America makes
their products especially friendly for
seniors by providing programmable
remote-controls to open and close
their fresh-air skylights, as well as
their light-controlling solar-powered
blinds, which are available in designer
colors and patterns to brighten your
decor while increasing skylight energy
efficiency.
And when downsizing, seniors
can use skylights to make a smaller
room feel larger. Sara and Frank
Mansbach, homeowners in Greenville,
South Carolina, downsized when
they approached retirement age and
utilized skylights in their new home. “I
read a lot and am on the computer a
lot,” Mrs. Mansbach says, “and it isn’t until eight at night that
we ever turn on any lights because the light is just there for
us to use. And on those winter days when it’s cold outside, it’s
cheerful in here. The light comes in and the warmth comes
in and it brightens your spirits.”
What’s more, whether you are installing new skylights
or replacing older glass or plastic bubble skylights, the latest
solar powered models, and solar powered blinds, are eligible
for a 30 percent federal tax credit as are installation costs.
Wednesday, March 9, 2016
Visit www.whyskylights.com to learn more.
* Enhance light with color - Paint is always one of the easiest,
most cost-effective ways to improve a home’s interior - and
repainting in lighter, more vision-friendly colors and textures
can help maximize the value of the natural light that enters
a room. Choose bright, pleasing colors in paint textures that
minimize glare, which can make it difficult for aging eyes to
see well. Pay attention to the Light Reflectance Value (LVR)
of the paint you’re considering - this number provided by
paint manufacturers on sample chips and labels tells you how
much light the color reflects vs. absorbs. Seniors should aim
for paints in the LVR mid-range of 40-60.
Many home improvements can make it possible to age
in place while enjoying your home well into retirement.
Increasing balanced natural lighting is an important
improvement that not only affects the livability of your
home, but your physical and mental wellbeing, too.
A programmable remote unit controls solar powered fresh air skylights
and solar powered blinds even when you’re away. Schedule lighting and
ventilation periods and don’t worry about the weather since the Energy
Star-qualified skylights close automatically in case of rain. The skylights and
blinds, along with installation costs, are eligible for a 30 percent federal tax
credit. Get details at www.whyskylights.com
ADVANCED SCIENCES AND TECHNOLOGIES, LLC (AS&T)
20 East Taunton Rd., Suite 301, Berlin, NJ 08009
Phone: 856-719-9001 Fax: 856-719-9007 Email: [email protected] www.adv-sci-tech.com AS&T has immediate and planned openings for the following positions in Moorestown,
NJ Software Engineers /Programmers: Support a Research and
Development (R&D) effort of future United States Navy (USN) Warfare
Command and Control (C&C) Systems.
Experience Required: Qualified Candidate will possess a minimum of 3 years
of experience in developing code with C++ and JAVA. Experience with
modeling and simulation tools is a plus
Duties to be performed: Generation of software to supplement existing tools,
creating input files and running existing tools Work with SMEs to modify
software code and conduct "what if" drills
Education: BS Degree and 3+ years of experience or 8 years experience in C
++ programing in lieu of the degree.
Real-Time System Engineers: Real-Time System Engineers to support
R&D of future USN C&C Systems.
Experience Required: Qualified candidates will possess a minimum of 8 years
of real-time systems engineering experience with proven expertise in: USN
C&C Requirements Analysis Mission Analysis CONOPS definition and
analysis; SYSML experience Capturing Architectures in SYSML and DoDAF
artifacts Providing analysis of performance data utilizing automated tools
Experience with modeling and simulation tools.
Duties to be performed: Generation of SYSML and DoDAF artifacts which
reflect the system architecture as defined by SMEs Conduct analysis of
System of Systems data from existing tool suite, develop recommendations to
mitigate observed operational and cost imposition gaps
Software Engineers: Mid & Senior Levels: Perform subsystem definition, Education: Relevant Technical/Scientific degree or 8 years directly related
preliminary and detailed design, design implementation, subsystem and experience.
system integration and tests for a subsystem. Participates in software
requirement review, preliminary and critical design, integration readiness Systems Engineers: Jr., Mid & Senior Levels: Need at least 2 years of
review, and software acceptance review. Represents the organization in related experience in integration and test experience on real-time systems.
providing solutions to difficult technical problems associated with specific Additional experience with any of the following is a plus:
projects. Will support real-time military programs associated with C&C, Experience: Two or more years experience in C&C of Real-Time Systems.
Experience in design, development, integration and test regression testing
Displays, Radar and Mission Analysis.
Education Requirements: Bachelor’s degree (in Engineering, Computer Information Assurance Real-Time System Data Analysis; and Problem
Analysis. 2 or more years experience in real time systems engineering
Science or related field) or equivalent.
and integration and test Strong skills with MS Office Knowledge of low
Experience Required: Minimum of 5 years of related experience.
Additional skills in the following areas desired: Experience testing software level system performance monitoring and analysis Knowledge of Continuous
written in Java and C++ Experience working in a LINUX or UNIX Integration and Automated Test methodologies
environment, to include scripting Strong skills with MS Office Knowledge of Education: Bachelors Degree in Engineering, Computer Science, Math,
Physics, or related field OR equivalent related work experience.
low level system performance monitoring and analysis.
All of the above positions require US DoD Secret Level Clearance, which requires US Citizenship.
AS&T offers a first class benefits package, competitive salary and bonus incentives. AS&T is an EOE - M/F/D/V.
To apply, go to the AS&T website @ adv-sci-tech.com, Career Opportunities page and follow the steps to apply for a job
opening and upload your resume.