The Center News - Chapter 1664 Home
Transcription
The Center News - Chapter 1664 Home
r e t n e C e Th N ews FAA William J. Hughes Technical Center Vol. 52, No. 10 Published by the NAFEC Association & R.H.H. Publishing LLC There’s no Free Lunch and Most Workers Don’t Want One Anyway (BPT) - You’ve probably heard the popular adage that “there’s no such thing as a free lunch,” underscoring the idea that it is impossible to get something for nothing. Yet most Americans wouldn’t want a free lunch anyway, recent research shows. Only one in five (18 percent) American workers prefer free lunches as one of their top three employee benefits of choice, according to the 2015 MassMutual Generations@Work Study. Instead, 47 percent of workers age 18 and older prefer more vacation time, 44 percent opt for better 401(k) matches, and 40 percent like free health care coverage, according to the study. What benefits workers prefer largely depends upon their gender and generation, the study finds, complicating benefit decisions for employers. “Given the varied preferences for employee benefits, the takeaway for employers is to offer as broad a menu of benefits as possible. They should also consider offering new or expanded benefits on a voluntary or employee-paid basis,” says Elaine Sarsynski, executive vice president of MassMutual Retirement Services and Worksite Insurance. Half of all baby boomers surveyed and 48 percent of millennials say their benefit of choice is more vacation days, according to the study. Nearly half of Gen Xers (47 percent) prefer better 401(k) matches, the survey found, with more vacation days coming in a close second (44 percent). After more time off, boomers express preferences for financial benefits. Forty-three percent of boomers want better 401(k) matches, 38 percent appreciate free health care coverage, and 24 percent want more investment choices for their retirement savings, according to the study. Four in 10 (43 percent) prefer expanded health care benefits. Breaking with boomers, millennials like flexible work schedules (43 percent) and reimbursements for education and tuition (30 percent). But many Xers join their boomer colleagues in wanting better 401(k) matches, most likely a reflection that few Xers have access to pensions and that many boomers have not saved enough for retirement, according to Sarsynski. Men’s benefits of choice are more vacation time (50 percent), better 401(k) matches (43 percent) and flexible work schedules (39 percent), MassMutual’s study finds. Women’s preferences are spread between more vacation (44 percent), better 401(k) matches and flexible work schedules (40 percent), expanded health care choices (37 percent) and free gym 3 common tax mistakes that could cost you (BPT) - Tax season is in full swing, and according to the IRS, Americans often leave more than a billion dollars on the table in unclaimed refunds. With the average refund hovering at $2,800, ensure you get back your maximum refund and avoid these common filing mistakes this tax season. 1. Using an incorrect filing status. When filing your taxes, you may be confused about whether your filing status is single, married filing jointly, married filing separately, or head of household. Your filing status affects a few things: what kind of credits and deductions you might be eligible for, your tax bracket, and the value of your standard deduction. Filing status is a grey area for a lot of filers who are married and may fall into multiple categories. If you’re legally married and going through a divorce, you could potentially file as married filing jointly, married filing separately, or head of household. You can’t file as head of household if you and your spouse lived together at any point in the last six months of the tax year. In fact, the head of household filing status might be the one that causes the most headaches. Confused about which filing status applies to you? Consulting with an experienced professional tax preparer can help set you on the right course. They can help determine if you qualify for a filing status that is more to your advantage. 2. Taking the standard deduction instead of itemizing. Only one in three taxpayers itemize their deductions, but millions may be missing out on the benefits. memberships (31 percent). Workers should make the most of the benefits their employer currently provides and suggest other benefits that companies might make available on a voluntary basis, Sarsynski said. She recommends workers take inventory of their benefits and prioritize their importance based on personal financial needs: * Make sure you have health care coverage unless you are already protected by a spouse’s medical plan. * Protection benefits such as life insurance and disability insurance rank next in importance, especially if you are married, have children or other people depend upon your ability to earn a living. * Defer as much of your income as you can afford for retirement as early as possible. The sooner you start saving, the longer the power of compound earnings will have to work and boost your savings power. Make sure you contribute enough to your employer’s 401(k) or other retirement plan to qualify for any matching contributions. * Use your vacation time as it’s important to get a meaningful break from your job. The research was conducted on MassMutual’s behalf by KRC Research as part of an employee benefits education initiative. The study focused on 1,517 working Americans who were at least age 18 in a wide variety of jobs and industries. Often times, home ownership is a life change that helps taxpayers move from taking the standard deduction to itemizing. Itemizing your deduction allows taxpayers to deduct qualifying charitable donations, medical expenses, state income or sales tax, and employee business expenses, among others. Itemizing can save taxpayers hundreds of dollars. For example, if a single taxpayer pays $9,600 in mortgage interest, property taxes and charitable donations, that is $3,300 more than the standard deduction of $6,300. With a marginal tax rate of 25 percent, itemizing saves this taxpayer up to $825. 3. Forgetting to claim the Earned Income Tax Credit. The Earned Income Tax Credit (EITC) is a tax benefit for lower-income workers. The IRS estimates 20 percent of those eligible for the EITC fail to claim the credit on their taxes. In fact, many overlook the EITC because they may not earn enough money to have to file a return, but because the EITC is a refundable credit, those who do not owe taxes can still be eligible to receive this credit. Another mistake taxpayers make? Paying full price at the tax office! If you filed your taxes with someone other than H&R Block last year, H&R Block will do your taxes for half of what you paid last year. Make an appointment today at hrblock.com/payhalf before the offer runs out on March 31. NAFEC Association Website...For information on NAFEC Association activities, discounts, and the Center News go to http://nafec-association.org/ Wednesday, March 9, 2016 Just a reminder, it is both a state law and federal mandate for the use of seat belts. FASTEN YOUR SEAT BELTS (Someone needs you!!) MILLENNIAL HOME....................2 JSCFU SCHOLARSHIP INFO.......2 CAR CORNER.............................3 JSFCU DINNER..........................3 JOBS AFTER COLLEGE...............4 PLAN FOR FUTURE....................5 TECH CENTER NEWS.................6 SEAFOOD SWAPS......................7 HOME BUYING TRENDS.................9 SLEEP APENEA........................10 VETERANS & PSD.................... 11 COLLEGE B-BALL............... 11 STOCKTON PAC.................. 12 SUD0KU....................................... 12 STRAWBERRIES................. 12 XWORD PUZZLE.................. 13 BETTER LIFE HACKS............... 13 CLASSIFIED ADS................ 14 SNJPS EVENT..................... 14 LEAVE DONOR.................... 15 RIDE SHARE........................ 15 JSFCU FOOD DRIVE..................15 PUZZLE SOLUTIONS..................15 NATURAL LIGHT........................16 PIV MEDIA CENTER HOURS: Monday - Friday 8:00 - 11:00 AM & 1:00 - 2:30 PM Page 2 CENTER NEWS Wednesday, March 9, 2016 Understanding the millennial home (BPT) - For years, consumer buying power and purchasing trends have focused around baby boomers. However, within the past several years, the spotlight has shifted to the 80-plus million Americans between the ages of 25 and 34 known as millennials. Now the largest demographic group in history, this generation is undoubtedly the most studied. Significant research findings, speculations and predictions about shopping habits and motivators are driving the world to cater to this influential group. Home ownership is one example. Many speculate millennials aren’t interested in, or in a position to buy a home because they’re strapped with student loans and a tightened job market. While much of that is true, research paints a different overall picture. In fact, in many U.S. cities, millennials make up half or more of home purchasers (many of them first-time home buyers), according to a recent study by Realtor. com and reported by Bloomberg. So what are millennials looking for in their home? According to the recent Responsive Home initiative conducted by Builder Magazine, TRI Pointe Group (Pardee Homes) and partners such as Danze, Inc., several priorities rose to the top of their “must have” list when purchasing or building a home: * Ability to maximize all spaces within the home (efficient, creative storage) * Urban conveniences in suburban settings (able to walk to parks and schools) * Plentiful outdoor space, including an outdoor kitchen when possible * Customizable floor plans (i.e., ability to have a nanny or mother-in-law suite with kitchenette and more) * Elements with high design that offer functionality and value “There’s no doubt this generation is very design savvy and has outstanding taste,” says Sharon Overby, vice president of Danze, Inc. “We were excited to be part of the Responsive Home project. Our kitchen and bath faucets, shower systems, bath accessories and others play well with the design-functionality-value ratio.” Among the unique design aspects was the use of satin black as a finish throughout many of the bathrooms. Showerheads, faucets and accessories were often mounted on white subway tile (grouted in black) for a fun, impactful style. In one of the kitchens, Responsive Home Creative Director Bobby Berk paired a white farmhouse sink with a Danze pulldown faucet in a tumbled bronze finish. The juxtaposition of mixing and matching elements such as these are at the heart of millennial style. Outdoor living has proven to be a hot button for many buyers, including these 25-34-year-olds. The Responsive Home project featured unique use of outdoor space that showcased sunken sitting areas surrounded by beautiful gardens and water features, various applications of large-screen TVs and, of course, fully functional beautiful Jersey Shore Federal Credit Union Scholarship Opportunities Jersey Shore Federal Credit Union is inviting members and eligible members, in their senior year of high school, to apply for one of many scholarships, worth $500 and $1,000. In addition, they are offering two non-traditional $500 scholarships for members and eligible members between ages 18-25. Scholarship applications can be downloaded online at www.JerseyShoreFCU.org. Jersey Shore Federal Credit Union also offers Sallie Mae, The Smart Option Student Loan® which gives three repayment options and competitive interest rates to help pay for college expenses not covered by scholarships and federal loans. Credit union membership is open to everyone in Atlantic and Cape May Counties. For complete details on the scholarship programs, student loans, or membership, please contact the credit union at (609) 646-3339, extension *129. outdoor kitchens. “The Danze line is a great match for this set of home buyers, whether they’re building new or fixing up an existing home,” adds Overby. “We’ve proven that eye-catching design and value-focused pricing can coexist in kitchen and bath products, which are often a big aspect to the personality and style of a home.” For more information about the Danze product line, visit www.danze.com. Email submissions to the Center News Editor - Cathy Jaggard [email protected] The Center News wants to ensure the information being published in the Center News is up to date and accurate. Our policy is: Any articles submitted for publication that address any and all FAA issues i.e., building enhancements, Certifications, FAA ATC systems, etc.: “Must be approved by an FAA Manager before submission to the Center News for print.” 866-797-6344 866-797-6344 866-797-6344 NAFEC Association Website...For information on NAFEC Association activities, discounts, and the Center News go to http://nafec-association.org/ Announcement to all Employees All submissions to the Center News are to be in electronic format and be submitted to Cathy Jaggard at [email protected] Wednesday, September March 9, 2016 23, 2015 CENTER NEWS Page 3 You’re invited to Jersey Shore Federal Credit Energize Your Meals with One Versatile Ingredient (BPT) - When it comes to entertaining, each * If you’re looking for a way to spice up season has its own unique characteristics traditional deviled eggs, Spanish green for traditional dishes and dinner party olives are just the trick you need. When themes. But who says you can’t break making the filling, mix yolks, mayonnaise, the rules and What’s step outsideDriving the box with olives, finely chopped celery and black Car Buyers Today a versatile and innovate menu item? pepper. (NAPS)—Taking certain steps before you buy a car can help you The main drive a real bargain. course How To Buy A Car As an excellent For example, before you even set source of nutrition, foot in a showroom, look around. olives can give What cars do you see on the street, almost any meal in ads or in a parking lot that Popular cars today offer new col- a Whether they appeal to you? What do you like ors and styles asboost. well as plenty take center about them? Second, go to car com- of power and all-wheel drive.stage or support the overall pany websites and look over what’s flavor of Edition the dish, on offer. Third, decide what you art technology. The Alloy you accents can add olives need: How many passengers do you pairs its gloss black with to almost anything. usually carry? Where do you usu- larger, 19-inch, dark bronze alually drive—highways, city streets, minum wheels for an industrial off-road? Will you drive in ice and look, while highlighting its sport* Pair savory with snow? How is fuel making econ- tuned suspension. Whether you’reimportant hosting or simply sweet when you combine ripe black olives Do you a lot of trunk With world-in aomy? fall family meal,need Spanish olives are the from Spainconfident with juicy, looks, sweet oranges space? How much parking space do class execution and uniquely secret ingredient you’ve been searching for. a non-traditional salad. Add sliced red youofhave? Make list kind of what materials, theand 300S Full vitamins, the agood of fatyou and expressive onions and pomegranate seeds you’ll must have in your car and another Edition comes in darkofbronze, naturally sugar-free, Olives from Spain can Alloy be showcasing the versatility Spanish of what you’d likeyour to have. Once levels you titanium and black gloss finishes. help naturally lower cholesterol olives. have some idea of what you want, When designing the Chrysler and reduce the risk of both heart attack visit consumer websites to compare 300S Alloy Edition, the team and stroke. That’s a lot of power in a tiny * When serving salmon, combine with safety, performance, gas consumpincorporated exclusive black package. Just one serving of these olives bacon and lentils to bring out the smoky tion and overall cost. Finally, visit flavor. Garnish leather provides only 35 calories and 2.5 grams Nappa with with Gordalcaramel olives and your bank and get yourself preap- accent stitching on the sport-conof monounsaturated fat, which makes it a chives for a hearty finishing touch. proved for a car loan so you know toured heated front seats, rear great substitute for foods high in saturated how much you can spend. seats, instrument cluster bezel, fats. Additionally, each of the four types of * Top hot pastas with Spanish olives for an Cars To Consider steering wheel and armrests. It Spanish unique unexpectedaburst of flavor. Toss them in Twoolives cars adds that aare on aflavor, lot of from car delivers best-in-class 31-mpg smoky to vibrant and robust. And don’t whole for a bold accent or simple sprinkle buyers’ short lists these days are highway fuel economy standard, forget that olives contain theand four300S basic plus on chopped for a delicate addition. the 2016 Chrysler 200S the availability of the segtastes acidic, salty, sweet and bitter. Alloy Editions. ment’s most advanced all-wheelLet Spanish olivesdark add ingenious * Whensystem you’re slow a stew, use With unique bronze flavor and drive and roasting award-winning totitanium your fall cuisine with these delicious olives to add richness and depth. finishes, these cars Uconnect systems and services.Green dish ideas: leadership in color and Olives Spain have briny taste that showcase Forfrom drivers whoa want more will provide an unexpected element material design inspired outside rear-wheel-drive handling capa-to Appetizers, side dishes and tapas your recipe. of the automotive industry, includ- bility, a new performance-tuned Spanish olives are ingWhile fashion, architecture and already tech- suspension with increased spring considered an elegant horsbrand’s d’oeuvres, there rates, Make Spanish olives a staple in your nology, often in the backperformance-tuned steering yard—the Motor sway bars are plenty of ways to City. spice up your typical and pantrybushings, and the larger delightfully appetizing Matching their athletic styling, (with V-8 engine) and Goodyear olive platter. possibilities are endless. For more recipes both feature sport-tuned suspen- Eagle F1visit: Three-season tires is and ideas, olivesfromspain.us/recipes. for driving * sions Try mixing Olives enjoyment from Spain and with available. offer advanced For those who want even more smoked or salted all-wheel-drive almonds. Toss the Chicken (AWD) systems with Sport mode performance and style than the mixture with a splash of olive oil and serve with Lemon and Olives for added all-weather traction and standard 300-horsepower 3.6-liter at room temperature. The two flavors truly Ingredients: handling. It delivers traction to all Pentastar V-6 engine paired to the complement each other. 4 chicken breasts four wheels when necessary or, state-of-the-art TorqueFlite eight1 cup Green and Black Olives from Spain thanks to its segment-exclusive speed transmission with Sport * Have you ever thought of pairing olives 2 preserved lemons, rinds removed and technology, can electronically and paddle shifters, the with other fruits, like berries or watermelon? mode thinly sliced adjust back to two-wheel drive for 300S Alloy Edition can be had Pick your favorite fruits and Spanish olives 1 lemon, juiced maximum fuel efficiency. with a 363-horsepower 5.7-liter and toss them in a bowl. Serve chilled with 4 sprigs rosemary The 200S is a midsize sedan HEMI V-8 engine with four-cylina dusting of black pepper. 1 cup loosely packed parsley leaves with coupelike proportions and der mode Fuel Saver Technology Olive uniquely oil windswept details that give it a and sculpted side sills * timeless Using skewers, Spanish highway olives, bell and Salt and pepper look.slide It offers deck lid spoiler. pepper chunks, mushrooms any other fuel economy of up to 36ormiles per Directions: Learn More preferred vegetables into kabobs. Watch oven to 400 degrees. gallon, 60 available safety and * Preheat For further facts, stats and them sizzle in a pan or on grill as the photos * Season of chicken breasts with go salt to and security features, anthe available, these cars, flavors combine. pepper. Heat a large, heavy bottomed, best-in-class, all-wheel-drive sys- www.fcanorthamerica.com and saut√© pan over medium high heat. Add tem, and easy-to-use, state-of-the- www.chrysler.com. Union’s 53rd Annual Dinner/Meeting and two tablespoons of olive oil toDancing the * Divide the chicken between four pan. When hot, add the chicken plates, heat the sauce over medium to attend Cook Jersey Shore’s Saturday,evenly March 12,over 2016 atthe heatMeeting and onspoon breastsYou’re skin invited side down. until Annual Greate Bay Country Club. Secure your tickets now skin is golden brown and theto skin is withchicken breasts. because this year’s event promises be filled JOIN US AT GREATE BAY great food, dancing terrific prize drawings. COUNTRY CLUB crispy, about 4-5and minutes. Date: * Serve while hot and enjoy with Get a group of your co-workers or family Saturday, March 12, 2016 a vegetable sideCost: such as roasted * members Flip chicken over, together andbreasts join in the fun. add The night will rosemary start with an array of appetizers a $25.00 orMembers carrots. $35.00 Non-members the sprigs to thefollowed pan by onions very short business meeting and Board of Directors $15.00 Children ages 2 years to 10 years and place the entire pan in the elections. Then the action begins with dinner, music Place: oven. is dancingCook and dooruntil prizes allthe nightchicken long. Greate Bay Country Club Time: just cooked through, about 10-12 Stop in or call (609) 646-3339 ext. *110 to 6:00 PM – Cash Bar & Hors d’oeuvres minutes, or tickets untilthrough a thermometer purchase your March 4th at four of 7:00 PM -10:00 PM reads degrees Jersey150 Shore Federal internally. Credit Union’s Branches; Annual Meeting, Elections Northfield, Galloway, Rio Grande or FAA Technical Center (restricted access). It is not * necessary Removetothe chicken from purchase a ticket if youthe planpan, to stop by only the to vote in ourpreserved Board of Directors election. add olives, lemons, Members eighteen years of age and older are lemon juice, parsley, and about 1/4 eligible to vote. Dinner & Dancing Great Prize Drawings Reduce, Reuse, Recycle! cup EVOO to the pan - this will be Hope to see you at Greate Bay Country Club on March 12th! For more information regarding the sauce. Jersey Shore Federal Credit Union, please call (609) 646-3339 visit us online at www.jerseyshorefcu.org. BEST VALUE VALUE UNDER UNDER THE THE SUN SUN BEST Special FAA FAA Rate: Rate: $72.99* $62.99* Two Two Room Room Suite Suite $92.99* $82.99* Special STANDARD ROOM WITH 1 KING OR 2 FULL BEDS STANDARD ROOM WITH 1 KING OR 2 FULL BEDS *SUN-THURS,WEEKEND WEEKENDRATES RATESSLIGHTLY SLIGHTLYHIGHER HIGHER *SUN-THURS, 5 Minutes to FAA Tech Center 5• Popular MinutesShore to FAA Tech& Center Diner Lounge • Popular Shore Diner & Lounge • Free High-Speed Wireless Internet • Free High-Speed • BusinessWireless Center Internet Business Center Center • State• of the art Fitness ••Newly Remodeled GuestCenter Rooms State of the art Fitness • All Rooms Include: • Newly Mini-Refrigerator, Remodeled GuestMicrowave, Rooms Hairdryer, Iron & Ironing Board, Cable TV w/ Microwave, HBO, CNN & ESPN • All Rooms Include: Mini-Refrigerator, Hairdryer, Iron & Ironing Board, Cable TV w/ HBO, CNN & ESPN Includes full hot breakfast buffet featuring fresh made oatmeal & toppings, yogurt, waffle station,assorted fruit, scrambled eggs, sausage, Includes full hot breakfast buffet featuring fresh made oatmeal & toppings, warm cinnamon buns & more. yogurt, waffle station,assorted fruit, scrambled eggs, sausage, warm cinnamon buns & more. 6708 Tilton Road Egg Harbor Twp.,Road NJ 08234 6708 Tilton Tel (609) 641-4500 • www.dayshoteleht.com Egg Harbor Township Egg Harbor Township Pleasantville, NJ Pleasantville, NJ Egg Harbor Twp., NJ 08234 Tel (609) 641-4500 • www.dayshoteleht.com The Good Life … Close at Hand WATER, SEWER & TRASH INCLUDED Unfurnished and Stylishly Furnished Apartments On Short and Long-Term Leases For Employees of FAA and its Subcontractors One & Two Bedroom Units Community Features: Sports Pool, Spa, Tennis Court, Car Grooming Center and a Community Building hosting a variety of activities. Apartment Features: Wall to wall carpet, washer/dryer, deluxe gas range, self defrost refrigerator, dishwasher and microwave. Furnished Units Include: TV’s, linens, bedding, iron, ironing board, alarm clock, cookware, dishes, flatware, toaster and coffee pot. Office hours: 9 to 5 Weekdays, 9 to 1 Saturday or by appointment New Road (Rt. 9) & California Avenue • 400 Manor Drive, Absecon PO, NJ 08201 Visit our website at: www.CaliforniaNJ.com (609)641-0006 Page 4 CENTER NEWS Wednesday, March 9, 2016 3 tips to land a job after college (BPT) - America’s unemployment rate recently hit its lowest level in seven years. According to the National Center for Education Statistics, that’s just in time for 2.8 million graduates with bachelor’s, master’s and doctorate degrees to enter the workforce. However, a college degree does not always lead to gainful employment. Millennials make up 40 percent of the unemployed in the United States, according to Anthony Carnavale, a director and research professor at Georgetown University’s Center on Education and Workforce. Now, more than ever, it is imperative that students select a college or university with the resources to land them a job. While it is important to consider proximity, cost, accreditation and atmosphere, you also want to keep the end goal in mind - a career. So what else should you look at when researching a school? 1. Make meaningful industry connections. It’s all about connections in today’s job hunts, and it’s likely the same will be true for the class of 2020 and beyond. In fact, 80 percent of jobs aren’t advertised according to Steven Rothberg, founder of CollegeRecruiter.com. A search on a university’s LinkedIn page will reveal the cities, companies and industries in which alumni work. Access to a strong alumni network will help prepare students for a career by opening doors to internships and jobs. A network of trusted and connected professors is equally as important as a network of successful alumni. During the campus visit, students should ask about the faculty’s experience and reputation and make introductions early. request students from our program because they’ve gained the hands-on experience that the classroom doesn’t offer,” says Kristen De La Rosa, EcoCAR 3 program director at the U.S. Department of Energy’s Argonne National Laboratory. “We give students the opportunity gain access to millions of dollars of cuttingedge technology and top industry experts to solve complex engineering and marketing challenges. For this reason, almost 100 percent of our participants land a job immediately after graduation.” 3. Position yourself close to the action. 2. Gain real world experience. Today’s employers are on the lookout for students who have found their niche and demonstrated leadership skills in real-world scenarios. For example, students thinking about a career in engineering should look for schools with programs like EcoCAR 3, a premier collegiate competition grooming the next generation of advanced engineers trained across disciplines - from engineering to marketing. Public relations majors can participate in the Bateman Case Study Competition, where college teams create and implement a full public relations campaign to raise awareness on a selected topic. The National Collegiate Cyber Defense Competition offers students interested in information assurance or computer security the opportunity to defend a commercial network against common outside threats. “More and more we’re seeing today’s top companies While a beautiful campus is nice to look at, that alone isn’t enough to justify years of time and money. It helps to be close to an industry hot-spot where internship and volunteer opportunities are plentiful and easy to access. Studying near industry hubs will help students gain access to mentors, networking events and international conferences, furthering their competitive advantage and adding value to their degree. Tech-savvy students who dream of launching the next big start-up should position themselves near the action in Silicon Valley, Boston or Austin. For those looking to create the next head-turning design it is best to study fashion and design in New York City or Los Angeles. Physical proximity to an industry, participation in extracurricular activities and third-party recommendations can help make a student’s dream career a reality. Parents and high schoolers should keep these tips in mind throughout the college application process to make the most of college and hopefully land that first job. Wednesday, March 9, 2016 3 tips to get you through this roller coaster economy (BPT) - The stock market is off to a rocky 2016 and experts advise we buckle up. Uncertainty around China, oil and interest rates is leading to waves of selling and a sharp decline in the market. This volatility is a reminder that we should expect the best and prepare for the worst. At the very least, we’re in for a roller coaster of uncertainty, and now is the time to get financially prepared. Here are three ways to get your money in order for uncertain times. 1. Stow away cash in an emergency fund. You should have six months’ expenses saved in case of an emergency. And by emergency, we aren’t talking about a desperately needed wardrobe upgrade, or a European vacation to cope with a mid-life crisis. This should be money set aside to deal with life’s emergencies like layoffs, medical bills or unforeseen crucial expenses. Don’t feel bad if you haven’t saved up six months’ expenses though - according to a recent Bankrate survey, fewer than four in 10 Americans can handle expenses outside their normal budget. To get a rough goal for your emergency fund total, simply add up all recurring monthly expenses including rent/mortgage, food, gas, car payment, cable, phone, etc. and multiply by six. Try to put 5-10 percent of each paycheck after taxes to this fund, and be sure to put the money into accounts that are liquid and stable, like a checking, savings or money market account. 2. Play it safe with investing. Investing shouldn’t entail blindly paying a stockbroker and assuming all the risk with no tangible goal for success. New investing tools have emerged that bring elite investment options to everyday Americans. These can be great assets in a tough economy. Aspiration, for example, offers strategies that limit the volatility of the stock market and invest in companies with sustainable business practices toward the environment and their own workers that make them poised for growth. Best of all, customers set their fee, even if it’s zero. Yes, you read that right - Aspiration lets investors pay them whatever they think is fair, and it can be changed at any time. If this sounds like a gimmick, know that Aspiration is a trusted brand that was just named one of Fast Company’s Top 50 Most Innovative Companies of 2016. If you prefer paying an advisor for advice, Personal Capital is another new-school CENTER NEWS Page 5 financial company that provides award-winning technology to help you manage day-to-day finances and investments. Personal Capital offers investment advice from licensed financial advisors, at a significantly reduced all-in management fee. Once your portfolio is set, start investing a modest amount each month. Even $50 a month will add up over time, and that money will do you more good in the long run than one night at the bar, 10 overpriced lattes, or five deli lunches. 3. Open a fee-free bank account. The days of big banks dominating the industry and charging outrageous fees could be coming to an end. Convenient banking options exist that bear interest and don’t charge an arm and a leg for services. Take the Aspiration Summit Account, a checking account that offers a 1 percent annual percentage yield (100 times the interest rate you get at big banks), $0 monthly service fees, and free access to any ATM in the world. Instead of spending millions on Washington lobbyists or corporate jets for its executives, Aspiration puts that money back toward making this the best account possible for its customers. And it gives 10 percent of all its revenue to charities helping struggling Americans. Money magazine named this the “Best Checking Account in America.” Another option is your local credit union which will often have better services and fairer interest rates than a big bank. Once your finances are in order, peace of mind can set in. A down economy is hard on everyone, but knowing you’ve taken the basic steps to save in case of emergency will pay off huge in times of need. And if the stock market never crashes and the economy only points upward, you can always use the spare cash for a down payment on that European vacation you’ve always wanted. Page 6 CENTER NEWS Wednesday, March 9, 2016 TECH Center Announcements REMINDER EMERGENCIES & SUSPICIOUS PACKAGES! This security awareness message is to remind all FAA personnel, contractors and military personnel assigned to FAA facilities that we must exercise continued vigilance and be on alert for all types of suspicious activity, to include suspicious packages. If you have any questions regarding safe mail handling procedures or the identification of suspicious packages, or as with any emergency situation, call the FAA Technical Center established emergency response contact by dialing 911, this will connect you with security. The recognition of suspicious letters and parcels is the first defense against their effectiveness. It is equally important to be prepared when a suspicious package/ envelope has been identified. Some of the typical characteristics of suspicious packages and letters include the following: photos: faa.gov FAA Order 1600.69, FAA Facility Security Management Program and DOT Order 1661.2B, Admittance to the U.S. Department of Transportation (DOT) Headquarters Buildings require that... All personnel assigned to FAA facilities with 10 or more employees will display their issued ID media on outer clothing, above the waistline, below the neck, and on the front of their person at all times while in or on FAA property. · No return address or a return address is not consistent with the State where postmarked · Handwriting on envelope is distorted or typewritten · Envelope is uneven, rigid or appears to contain no correspondence · Excessive postage · Addressee’s name misspelled or title listed incorrectly · Oily stains, powdery substances, peculiar odors, or unusual sounds coming from the item · Packages marked “confidential”, “personal” or “rush” · Delivered by unexplained or unusual means · Evidence of electrical wires or tin foil · Excessive wrapping materials, such as masking tape, strapping tape, or string If you receive a package/envelope like this: · Do not open the package/envelope. Leave the package/envelope on a desk or in an area where it can be monitored and left undisturbed. ·Call your established emergency response contact (ie., building guards, municipal police, airport police, etc.), per established facility procedures. INCORRECT DISPLAY OF ID MEDIA VISITORS MUST BE ESCORTED AT ALL TIMES . Visitors will be granted escorted access to FAA facilities after they provide a sanctioned reason for visiting the facility, produce a valid and current government-issued ID that portrays an accurate picture of themselves and has an expiration date, and are validated by their sponsor (visited person(s)). TO ALL TECHNICAL CENTER PERSONNEL: Visitors will be issued disposable and/or self-expiring FAA Visitor ID Media. Visitor badges will be worn at all times while in or on FAA property. Visitor badges will be discarded or returned to the issuer daily. Office of Security and Hazardous Materials Safety What’s the Number For… There are many commonly called numbers that Tech Center employees may need to call throughout the day to get their work done. Here is a list of some frequently called numbers, in an effort to make the job easier and boost productivity. Air Shuttle 5-9812 Conference Room Scheduler 5-5555 Security Operations Center 5-5303 Bus Shuttle 5-4888 Credit Union 646-3339 Conference Bridge 5-6482 Motor Fleet 5-7812 Trouble Desk 5-4122 Mailroom 5-7878 Customer Support Store 5-5232 You are invited to participate in the Technical Center’s Blood Drive scheduled for Thursday, October 8 and Friday, October 9 from 8:30 a.m. to 1:30 p.m. in the Technical Building Atrium (opposite the Little Flyers Academy and Credit Union). The American Red Cross will be hosting the drive on these two dates and they are in need of ALL Blood Types. If you are able, please consider making a donation. Your participation will be greatly appreciated. For more information concerning the Blood Drive, contact the Safety Office at extension 5-6360. Focus on Safety Watch Your Step: Did you know that the Number 1 mishap that occurs on the Center is a slip, trip, or fall? The majority of the time the mishap is due to human error, the person was either not paying attention to their surroundings or to what they were doing. For instance, wearing high heels when there is ice/ snow on the ground is not such a good idea. Another not so good idea is talking or texting while walking and thus not seeing the curb that sent you to the ground, or not paying attention to uneven walking surfaces and adjusting your stride accordingly. The Safety Office wishes to remind everyone to be mindful of their surroundings and avoid engaging in behavior such as talking or texting that can lead to a slip, trip, or fall. Drive with Caution The second major mishap around the Center is driving accidents. There have been a number of fender benders resulting from backing into parked cars or side-swiping cars in the parking lots. A secondary problem is excessive speed on Center roadways that has resulted in a couple of single-car accidents. The majority of driving mishaps at the Center result from driver error. Safe driving includes situational awareness, recognizing road conditions, and applying defensive driving techniques. The bottom line is to slow down, take your time, and be cautious as you drive at the Center. MISHAPS CAN BE REDUCED BUT ONLY WITH YOUR HELP! BE PROACTIVE TO INCREASE YOUR SAFETY AWARENESS WHEN WALKING AND DRIVING. Wednesday, March 9, 2016 CENTER NEWS Page 7 Seafood Swaps for Lent Fish Fridays (Family Features) Switching to seafood on Fridays during Lent? You can still make casual Friday favorites by swapping meat for seafood in easy meals like burgers and quesadillas. “Seafood is perfect for a quick Friday night dinner because fish filets and shrimp don’t take much time to cook,” said Chef Kevan Vetter of the McCormick Kitchens. “However, it’s easy to run out of ideas during the long Lenten season. Try this salmon burger recipe – the patties take just 10 minutes to cook in a skillet and are full of flavor from Cajun seasoning.” From Cajun Salmon Burgers to Island Shrimp Quesadillas, McCormick is serving up flavorful seafood inspiration for the six Fish Fridays of Lent. Need more seafood inspiration? Find tips and recipes at McCormick.com, and be sure to check out Pinterest and Facebook. Cajun Salmon Burger with Lime Mayonnaise Prep time: 20 minutes Cook time: 10 minutes Servings: 4 Lime Mayonnaise 1/4 cup reduced fat mayonnaise 1/2 teaspoon grated lime peel 1/2teaspoon lime juice Cajun Salmon Burgers 3 pouches (5 ounces each) boneless skinless salmon, drained 1 egg, beaten 1/3 cup panko bread crumbs 1/4cup reduced fat mayonnaise 1/4cup finely chopped green onion 1/4cup finely chopped red bell pepper 2 teaspoons McCormick Perfect Pinch Cajun Seasoning 1 tablespoon oil 4 hamburger rolls For the mayonnaise, mix all ingredients in small bowl until well blended. Cover. Refrigerate until ready to serve. For the burgers, mix salmon, egg, panko, mayonnaise, green onions, bell pepper and seasoning in large bowl until well blended. Shape into 4 patties. Heat oil in large nonstick stick skillet on medium heat. Add salmon patties; cook 5 minutes per side or until lightly browned and cooked through. Serve salmon burgers on rolls with Lime Mayonnaise and desired toppings. 1 1/2 cups shredded cheese, such as Mexican blend or cheddar and Monterey Jack 2 green onions, thinly sliced 1 teaspoon McCormick Chili Powder 1 teaspoon McCormick Cumin, Ground 1/2 teaspoon McCormick Oregano Leaves 8 flour tortillas (8-inch) 1 tablespoon vegetable oil 8 ounces frozen cooked small shrimp, thawed and well drained 1 large ripe mango, peeled and coarsely chopped Mix cheese, green onions and seasonings in medium bowl. Set aside. Lightly brush one side of 4 flour tortillas with oil. Place oiled-side down on baking sheet. Top tortillas with 1/2 of the cheese mixture, then with shrimp and mango. Sprinkle remaining cheese evenly over shrimp and mango. Top with remaining tortillas. Brush top with oil. Grill over medium heat about 4 minutes per side until cheese is melted and tortilla is browned. Cut into wedges to serve. Island Shrimp Quesadillas Prep time: 15 minutes Cook time: 8 minutes Servings: 4 Big ideas are better when shared. Sheraton is where people gather. Explore nearby shopping, casinos, restaurants, nightlife and more! Then, at the end of the day, sleep easy on our ultra cozy Sheraton Sweet Sleeper® Bed with new all-white bedding. Enjoy Shine for Sheraton bath amenities, flat-screen TVs and the only micro brewery in AC—Tun Tavern. Book today and take advantage of our special offers at sheratonatlanticcity.com or call 1-609-441-2911 ©2012 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Sheraton and its logo are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates. Page 8 CENTER NEWS Wednesday, March 9, 2016 CNI is proud to have been serving FAA programs since 1994. CNI is an FAA-focused company with more than 600 professionals supporting key aviation systems across 5 major requirements. We currently provide: • NAS Systems Second Level Engineering Support Nationwide • FAA Enterprise-Wide Help Desk/ IT Support • System Test & Evaluation Support • NAS Facility Power Installation Engineering and Support • NAS Documentation and Configuration Management Support • NextGen/TDLS/COMM System Development We are recruiting aviation systems professionals for growing programs at various FAA locations, including the WJHTC and MMAC with the following skill sets: ✓ NAS Software and Hardware Engineers with Testing, Development, or 2nd Level Engineering Experience ✓ Meteorologists ✓ Technical Writers and Documentation Specialists ✓ NAS Communication System Engineers ✓ NAS Radar Engineers and Technicians ✓ Air Traffic Controllers ✓ IA/IS Engineers Visit www.chickasaw.com/careers or contact Jeff Krawczyk, Vice President of Aviation Systems, at [email protected] or by phone at (609) 653-1781. Wednesday, March 9, 2016 CENTER NEWS Page 9 Computer System Designers www.csdok.com Exciting our customers by being accountable, reliable, efficient and responsive. CSD provides information technology, engineering, training and eLearning support services to our Federal clients. We are committed to excellence and have earned the following recognition: • Federal Aviation Administration Small Disadvantaged Business of the Year • Oklahoma Minority Supplier Development Council Outstanding Business of the Year • Federal Aviation Administration Woman-Owned Small Business of the Year • U.S. Department of Transportation Small Business of the Year Careers CSD is an equal opportunity employer. We are looking for individuals that are interested in using current skills in a challenging environment. We work in a collaborative atmosphere and encourage teamwork. Becoming a part of our team could be your opportunity to go to the next level. If you are interested in exploring an opportunity with CSD please submit your resume at www.csdok.com\careers.htm Benefits Medical insurance Dental insurance 401K Long term disability Our Promise to Our Customers Paid vacation Life insurance Legal service Short term disability We stand behind our work and deliver what we promise… Best prices and outstanding performance through commitment and innovation. Five home-buying trends for this year’s market (BPT) - If you’re in the market for a new house this year, don’t be fooled by the brisk chill in the air - the spring house-hunting season is actually closer than you think. That means now is the perfect time to start your planning. Space requirements such as bedrooms, bathrooms and square footage are essential, but a house is more than just shelter, it’s your home, and the great ones not only have everything you need, but everything you want. “Each family lives in their home differently,” says Beazer Homes Senior Creative Manager Michael Phillips. “Some buyers prefer a private dining room, while others want an open-concept kitchen with a more casual eating area. Where one buyer might prefer an owner’s suite on the main level, others may want all their bedrooms on the upper level.” Although every home buyer’s needs are unique, the market is often dictated by common trends. To better understand your own buying preferences and to see if you’re aligned with others in the real estate marketplace, take a look at these five home-buying trends. 1. Function over aesthetics. When you think kitchen trends, you probably think of design features like granite countertops and stainless steel appliances. While both these options remain popular and are common in new construction, surveys by the National Association of Realtors and the National Association of Home Builders (NAHB) found that buyers were extremely interested in functional attributes like new appliances, eat-in layouts, walk-in pantries and double sinks. 2. Living rooms are no longer a must. Given today’s diverse home-buying population, the formal living room is becoming less prevalent. “Many buyers would rather use traditional living room square footage in a new way,” said Phillips. “We’re seeing families using the living room as a home office or choosing to forgo the space altogether in exchange for extra square footage in other areas of the home.” 3. New is number one. According to the NAHB, more than half of surveyed buyers want to purchase a new home. It can be a challenge for buyers to find everything they desire in a resale home, and because renovations are often costly and time consuming, it’s hard to deny the appeal of purchasing a brand-new home that is move-in ready. 4. Let there be (energy-efficient) light. Home buyers have coveted homes that make good use of natural light for years and that trend is continuing in 2016. In addition to large windows, NAHB research shows homeowners are putting an increased emphasis on the energy savings that accompany the installation of high-performance windows. 5. Make it your own. Personalizing a new home is easier and more affordable than ever before, thanks to offerings like Beazer’s Choice Plans, which are flexible floorplans that allow you to personalize the most lived-in spaces in your home at no additional cost. Whether you want a kitchen for entertaining or a breakfast nook for family dining, an office space instead of an extra bedroom, you choose ... and Beazer won’t charge you for selecting the best layout for your lifestyle. You can learn more about your options and how to create your own dream home at www.beazer. com/choice-plans. Start your preparation today It’s never too early to start preparing for shopping for a new home. The more work you do ahead of time, the more time you can spend exploring the market. So start your research now and you’ll be moved into the home of your dreams before you know it. Page 10 CENTER NEWS A new treatment option for obstructive sleep apnea Get the sleep without the snore, here’s how (BPT) - Al Pierce from South Carolina had always been a snorer, which kept his wife Gail awake night after night. Eventually, she went to her doctor for sleeping pills as a last resort. After explaining why she wasn’t sleeping, her doctor suggested that Al’s snoring may have been related to an underlying serious condition called obstructive sleep apnea (OSA). OSA is a common condition, affecting about 18 million Americans (Peppard et al., 2013). It occurs when the tongue and other soft tissues relax during sleep and block the airway. The brain senses a problem and wakes the body up just long enough to take a breath. This can happen hundreds of times throughout the night, resulting in poor and unrestful sleep. “When left untreated, obstructive sleep apnea can cause an increased risk in motor vehicle accidents, daytime sleepiness, irritability, weight gain and high blood pressure, as well as more serious complications such as heart disease or stroke,” says Dr. Jennifer Hsia of the University of MinnesotaFairview Health. At the request of his wife, Al underwent a sleep study and was diagnosed with obstructive sleep apnea, a revelation that explained years of sleep troubles. His doctor prescribed him a CPAP, or Continuous Positive Airway Pressure machine, which required him to wear a mask during sleep to keep his airway open. Though CPAP can be a successful way for many patients to manage their OSA, studies show 40-70 percent of people are unable to make CPAP work for them (Kushida et al., 2012). Pierce tried multiple masks and machines but none seemed to work. Eventually, he just stopped using it. New treatments available Fortunately for people like Al, treatment options are expanding. In 2014, the U.S. Food and Drug Administration (FDA) approved a new device called Inspire Upper Airway Stimulation therapy, specifically for people with moderate to severe OSA who are unable to use or get consistent benefit from CPAP. In contrast to CPAP, Inspire therapy works inside the body without a mask or hose. The device is composed of a breathing sensor and a stimulation lead powered by a small battery. Implanted during a short outpatient procedure, Inspire therapy continuously monitors breathing patterns during sleep. The system delivers mild stimulation to key airway muscles which gently moves the tongue and other soft tissues out of the airway. Al was implanted with the device in 2011 as part of a clinical trial studying Inspire therapy. Nearly five years later, he is still using the device all night, every night. His energy levels have increased dramatically and he no longer wakes up feeling tired. “Using my sleep remote, I simply turn the device on before I go to bed and turn it off when I wake up, then go about my day,” Al says of his daily use of the device. “Before Inspire therapy, I didn’t know what it was like to feel this good in the morning. Now, I do.” To learn more about Inspire therapy, view important safety information and see if it may be right for you, visit www. inspiresleep.com. Reduce, Reuse, Recycle! Wednesday, March 9, 2016 Wednesday, March 9, 2016 Veterans seek alternative treatments to post-traumatic stress (BPT) - Most people can’t imagine being terrified by the sound of a fork falling and hitting the ground. They don’t understand how someone cannot sleep because the fear of recurring nightmares keeps them awake. They’ve never experienced anxiety that turns everyday tasks into impossible chores. But for thousands of American veterans, these are just a few symptoms that can make their lives unbearable. And while millions are aware of the condition they suffer from - posttraumatic stress or PTS - few are able to grasp the severity of the condition, and medical science is a long way from understanding the neurological causes of PTS. In the news, stories of PTS tend to focus on bureaucratic mishandling, ineffective medications that have severe side effects and the general tragedy of those who are afflicted. However, there is also a side of the story that has to do with hope, strength and love. While a single cure has not yet been discovered for PTS, there are many instances of veterans finding peace and a path to recovery through some nonconventional - and often controversial - means. Equine therapy The greatest challenge for many who suffer from PTS is to rebuild relationships with other people. Many have found that a powerful way to lessen the anger and hypersensitivity that often prevents them from enjoying normal relationships is through caring for horses. Grooming, feeding, cleaning the pen and riding the animals helps those who suffer from PTS to return to the trusting and nurturing emotions they learned to suppress due to the stress of combat. Acupuncture This ancient Chinese practice of pushing pins into specific points on a patient’s body has gained widespread acceptance for a variety of medical and psychological purposes. The idea behind the practice is to heal and restore balance between various systems of the body. Though there is no conclusive evidence that acupuncture can help in all situations, several studies and many veterans report long term benefits in recovering mental stability. Bariatric oxygen treatment This treatment involves a patient entering a pressurized oxygen chamber for about 90 minutes, during which time they can read, watch TV or even take a nap. The theory is by increasing the oxygen levels in the body’s tissues and red blood cells, it will speed the body’s natural healing capabilities and repair neurological damage. Though the treatment is still experimental, many have claimed this treatment is a miracle, and several studies have confirmed its benefits. The Purple Heart Foundation has invested money CENTER NEWS Page 11 to make this therapy more readily available to veterans. Medical marijuana Perhaps the most controversial therapy on the list, there is a fine line between PTS patients being treated with marijuana and abusing marijuana. Nonetheless, as veterans returned from Iraq and Afghanistan, more tales of the benefits of medical marijuana began to emerge, leading many advocates in both state and federal governments to push for more research and availability. Meditation Meditation comes in many different forms, but the idea is the same: to create a quiet space in your mind through focusing on something as simple as your breath. Achieving the deep level of relaxation allows many veterans to begin to sort out their traumatic experiences. By no means is it a cure, but results from countless veterans and studies show meditation to be an important part of the healing process. Because PTS is such a complicated condition that arises from experiences that are unique to each veteran, there may be no such thing as a one-size- fits-all cure. What this means is that each person needs to be treated as an individual, and have a range of treatment options available. The Purple Heart Foundation is dedicated to doing just that. Through investing in research for therapies such as bariatric oxygen treatment, as well as supporting state-of-the-art programs like the National Intrepid Center of Excellence at Fort Hood, the organization is helping veterans live a full and rich life in the country they fought for. To learn more about how your donation to the Purple Heart Foundation can help veterans with PTS, visit www.purpleheartfoundation. org. 5 ways to make the most of this year’s college basketball tournament Join CSRA! Seeking a Systems Test Engineer – Linwood, NJ If your interests include exciting and cutting edge technologies and the desire to contribute to our nation’s Homeland Security efforts, we want to hear from you! CSRA seeks a talented Systems Test Engineer to join our Test & Evaluation team! If selected for this role, you will be part of a team that evaluates baggage, personnel, and other screening technologies used to secure our nation's homeland. Transportation Security is an ever-changing field in which new technologies are being developed and existing technologies are being adapted. We seek a Systems Test Engineer who will be involved in laboratory evaluations of technologies being considered for threat detection at our nation’s transportation venues. Responsibilities will include reviewing requirements and developing test strategies and approaches; developing test documentation, such as test plans, test procedures, briefings, and reports; executing tests; and collecting and analyzing system performance data. Additional responsibilities include supporting the development of test targets and maintaining equipment under test, test instrumentation, test objects, and consumable materials. · BS degree in Electrical, Mechanical or Chemical Engineering; or in a relevant Physical Science, such as Physics or Chemistry · 5 - 10 years of relevant experience · Excellent verbal and written communication skills · Ability to lift objects up to 40 lbs. · Motivated, enthusiastic, and the ability to work individually or on a team · Must be a US Citizen able to acquire and maintain Secret Clearance & DHS Suitability Apply today at csra.com/careers – Requisition 2016-7440 (BPT) - It’s that time of year again - the madness is setting in. College basketball’s 64-team extravaganza dominates the month of March and is one of the mostwatched sports events of the year. Whether you’re a die-hard hoops fan or a casual sports enthusiast, it’s always fun to follow the tournament with your friends and loved ones. Here are five fun suggestions to help you make this year’s event a slam dunk. * Fill out those bracket(s). The bracket is an essential component of the season and makes following the tournament much more fun. To maximize your enjoyment, fill out a couple of brackets, one with your family and another with your friends at work. Fill one out with teams you think will win and the next with those you want to win. The more brackets you fill out, the more protection you have from those eventual bracket busters. * Stay in the loop. Don’t let the limits of your current phone provider keep you from talking about the tournament with friends and family. Total Wireless offers dependable, affordable cell phone service that will help you stay on top of the latest college basketball news. For just $35 a month, Total Wireless gives you unlimited talk and text plus 2.5 gigabytes of data on America’s largest and most dependable network, all with no contract required. And families following this year’s tournament will love their prepaid, no contract shared family data plans. It’s the perfect way to keep up with your teams and chat about the games with your loved ones near and far. Learn more at TotalWireless.com. * Pick a random buster. At the start of the tournament, get together with your friends and have everyone choose one team seeded 12 or lower that they feel will advance the furthest in this year’s tournament. You may also draw these teams randomly. Then cheer on your bracket buster and reward the person who chose the last-standing, low seed with a prize. * Switch it up. As the tournament progresses, teams will play in different stadiums across the country. Follow suit by watching the games in different places throughout the month. Gather with your friends and designate one person to host an event each weekend during the tournament, then gather at that location for the best game of the day. It’s a great way to make the tournament inclusive for everyone. * Food to fit the fun. Want to capture the unique flavor of this year’s tournament? Pass aside the traditional game-day food and plan a menu based on the regional tastes of the team’s competing in the game. Whether it’s the Tex-mex of the southwest or the seafood of the Atlantic coast, adjusting your menu is a fun way to keep it fresh and exciting week after week. The annual men’s basketball tournament is the sporting event you don’t want to miss, and by applying the tips above, you’ll make this year’s edition the best yet. So get off the bench, lace up your shoes and start drawing up a game plan - because no one wants to be left behind when the final buzzer sounds. Page 12 CENTER NEWS Wednesday, March 9, 2016 Eating Eight Strawberries A Day May Improve Heart, Mind And Body Clinical Research Suggests Strawberries Can Benefit Heart And Brain Health And Reduce The Risk Of Some Cancers (NAPS)—Just one cup a day of America’s favorite fruit, strawberries, benefits the entire body. Clinical research suggests that eating just a serving of eight medium strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers. The American Diabetes Association identifies berries, including strawberries, as one of the top 10 superfoods for a diabetes meal plan because they are low in sugar and packed with vitamins, antioxidants and dietary fiber. When added up, strawberries provide a nutritious boost for the entire body. Anthocyanins in Strawberries Improve Insulin Resistance A new study published in Molecular Nutrition and Food Research found that anthocyaninrich strawberries may improve insulin sensitivity. Insulin resistance (IR) is a hallmark of metabolic syndrome and a risk factor for heart disease and type 2 diabetes. Subjects in the study were served a typical ‘Western-style’ meal high in carbohydrates and fat plus a beverage that contained freeze-dried whole strawberry powder (amount of powder ranged from 0 grams to 40 grams, equivalent to 3 cups of fresh strawberries). When subjects drank the most concentrated beverage, they didn’t produce as much insulin as when they drank the least concentrated versions. In other words, they didn’t need as much insulin to metabolize their meal after drinking the anthocyanin-rich strawberry shake. The study results add to the collective evidence that consuming strawberries may help improve insulin action. “The health benefits of strawberries for the heart, body and mind are really incredible. In addition to the new insulin resistance study, another recent study indicated that an eating plan called the Mediterranean-DASH Intervention for Neurodegenerative Delay, or “MIND”, diet can lower your risk of Alzheimer’s disease by more than one-third—and the secret was a healthy daily dose of strawberries and blueberries,” said Toby Amidor, registered dietitian. “Since strawberries can play a role in protecting our brains as we age, there’s never been a better time to remember to eat more strawberries.” Naturally low in sugar, straw- Eating just eight strawberries a day can be a boon to your body, your mind—and your taste buds. berries provide a unique combination of essential nutrients, dietary fiber and phytochemicals. One serving of eight medium strawberries is just 45 calories and provides: • More vitamin C per serving than an orange and 140 percent of the daily value • A good source of fiber—3 grams • Folate and potassium, along with a variety of health-promoting phytochemicals • Just 7 grams of sugar. Delicious in both sweet and savory dishes or by themselves, strawberries are a versatile fruit that can be enjoyed in every meal of the day. By just adding strawberries to simple, everyday recipes, it’s easy to boost nutrition and make a difference in overall health. Here’s a tasty smoothie recipe to enjoy: Cool Red Strawberry Smoothie Makes 2 smoothies 1 cup of grape or pomegranate juice 4 lemon peels 5 cups of fresh strawberries, stemmed 6 to 8 fresh mint leaves 1 medium fresh beet, cooked or canned 1 large carrot, cut up into chunks 2 tablespoons of honey (optional) In large blender, blend fruit until smooth. For sorbet consistency, use whole frozen strawberries. Learn More You can find further facts and delicious recipes at www.california strawberries.com. March, 21 2010 2:00pm Bay-Atlantic Symphony Presents: TCHAIKOVSKY & BRAHMS Stockton Performing Arts Center 101 Vera King Farris Drive This program celebrates Bay-Atlantic Symphony’s Concertmaster Ruotao Mao, who also happens to be a tremendous soloist, when he performs the electric Tchaikovsky Violin Concerto. New Jersey Pianist/Composer, Steven Mento, has written a piece for BAS with deep roots in South Jersey, Algonquian Dreamcatcher. The work is dedicated to the Nanticoke LenniLenape and all original people of the US. Also harkening back to heritage, Brahms Variations on a Theme by Haydn closes this program of great breadth. Tchaikovsky––Violin Concerto Ruotao Mao, violin ~ Intermission ~ Steven Mento––Algonquian Dreamcatcher Brahms––Haydn Variations Arts & Humanities Presents: THE TEMPEST presented by Stockton Performing Arts Center SUDOKU 101 Vera King Farris Drive April 6-10 @7:30 pm, 4/10 2pm In his late-career masterpiece Shakespeare offers us a brilliant, dramatic exploration of the nature of vengeance and forgiveness, illusion and enlightenment. Join us for a fantastic journey to Prospero’s magical island where his plot of revenge against his enemies unravels in the face of young love. SJ Area Wind Ensemble Presents: NEVER LARK NOR EAGLE FLEW presented by Stockton Performing Arts Center APRIL 25 2016, 7:30 pm Stockton Performing Arts Center 101 Vera King Farris Drive Galloway, NJ - United States Soar with the South Jersey Area Wind Ensemble as they take the audience ‘Where Never Lark Nor Eagle Flew’ and through the skies to the moon and beyond. South Jersey’s Band will thrill you with their innovative presentations and music that will lift your spirit. SJAWE will be joined by outstanding honors high school and college players for the second half of the concert forming rows and rows of the finest virtuosos. The high energy of the combination of experienced musicians and talented students always produces a program that thrills every member of the audience. This concert is a highlight of the SJAWE season and can be enjoyed by music lovers of all ages. Wednesday, March 9, 2016 CENTER NEWS Life hacks for better living: 5 easy steps to help you address hearing loss (BPT) - Life’s “To Do” list can be pretty daunting. And often, getting started on something is the hardest part. This can be especially true for addressing hearing loss. In fact, most people wait roughly seven years to do anything about it once they realize they have hearing loss. And that’s too bad - research shows that when people treat even just mild hearing loss, their quality of life goes up. Plus, when people with hearing loss use hearing aids, they get more pleasure from doing things and feel more engaged in life. Conversely, non-hearing aid users are more prone to feel down, depressed or hopeless, a Better Hearing Institute (BHI) survey found. They’re also more likely than hearing aid users to say they find themselves getting more forgetful. Groundbreaking studies, in fact, discovered that hearing loss is linked to cognitive decline and dementia. Add to that, BHI research showing that untreated hearing loss can take a significant toll on earnings - up to $30,000 annually. The tricky thing is, we live in a noisy world. It’s hard not to be affected. Many of us undoubtedly feel the impact of blaring music, earbuds, noisy restaurants, clubs and coffee shops, high-decibel ball games and motor sports, ear-piercingly shrill power tools, loud workplaces, and more. It all boils down to this: You’re not alone in the changes and struggles you’re experiencing with your hearing. You have lots of company. Almost 40 million others in the United States have some degree of hearing loss. Research even suggests that hearing loss is now common among people in their 40’s, and is increasing among 20-to-39-year-olds. Luckily, the vast majority of people with hearing loss can benefit from hearing aids which are now cooler, sleeker, smaller, more powerful, and work better than ever before. They’ve transformed dramatically, even in just the last couple of years. So if you’re tired of turning up the TV volume, missing what people are saying at work, asking family and friends to repeat things, can barely remember the sound of morning birds, or are simply worn out from coping with a neglected hearing loss, do something about it. This may be your monumental moment. You can make the most of it. To help, we’ve put together five easy, achievable steps to get you started. The road to better hearing - and a better quality of life - is a single step away. 1. Take a convenient online hearing check at www.BetterHearing.org. BHI offers a free, quick, and confidential online hearing check you can take in the privacy and comfort of your home. A series of questions helps you determine if you need a more comprehensive hearing test by a hearing care professional. It’s a great way to get started - because you can ease into the possibility that it’s time to do something about your hearing difficulty. Useful information on hearing loss and hearing aid technologies awaits you on the site as well. 2. Visit a local hearing care professional. Hearing care professionals - audiologists, hearing aid specialists, and ENT’s (Ear, Nose, and Throat doctors or doctors of otology and otolaryngology) - are best-suited to help you. Audiologists and hearing aid specialists are expressly trained in all aspects of hearing aids and amplification, and are licensed by your state. Many work in practices with ENT doctors. They have the most appropriate and accurate equipment to give you a precise read on your current hearing level. And they can reliably counsel you on treatment options. Most important, going to a hearing care professional helps ensure that any underlying medical issue behind your hearing loss is identified and addressed. Simply, seeing a hearing care professional is your best safety net for proper diagnosis and treatment. The smartest thing you can do is to get it right the first time. And be assured, research shows that the great majority of people who visit hearing care professionals say they’re happy with the quality of service and counseling they receive. Most hearing care professionals even provide free trials so you can see what using hearing aids is like, with a minimal service fee if you decide not to keep them. 3. Information gather. Educating yourself helps you reach acceptance and peace of mind. Go to www.BetterHearing.org and learn what you need to know. Among other things, you’ll find: * You can do this. * You’re not alone. * New, sleek and stylish, state-of-the-art hearing aids make it much easier to manage hearing difficulty without a lot of fuss. * Many new hearing aids are virtually invisible; they sit inside the ear canal, out of site. * Treating hearing loss means better quality of life and more effortless living for you. 4. Window shop. It’s OK to “just look.” You set the pace. Visit the “Hearing Aids Can Help” tab at www.BetterHearing.org. Opportunities to online window shop for hearing aids are right there for you. But most important, be up-front with your hearing care professional. Tell them you’re not ready to buy. But do let them know you’re ready to learn about the best hearing aid technologies for you if hearing aids are what they recommend, to get demonstrations on how they work, and to try them out at no cost or obligation. And remember, hearing aids are only sold by licensed hearing care professionals. True hearing aids that are designed to treat hearing loss and are cleared by the U.S. Food and Drug Administration (FDA) need to be fitted, adjusted, and tuned to your ears and specific needs, with appropriate follow-up. This is what makes leading-edge hearing aids so beneficial. So when you do seek out information, make sure you go to a hearing care professional. 5. Let it all sink in and make a plan. Consider everything you’ve learned and take time to think about it. But do give yourself a timeline for making a decision. If - after you’ve educated yourself about hearing loss and hearing aids - you decide to wait, set a hard date for reevaluating your decision. Research shows that the sooner you treat hearing loss, the better it is for you and your quality of life. For more information on hearing loss and to take a free, quick, confidential, online hearing check to determine if you need a comprehensive hearing test by a hearing care professional, visit www.BetterHearing.org. Follow BHI on Twitter @better_hearing. Like BHI on Facebook at www.facebook.com/betterhearinginstitute. STATEPOINT CROSSWORD THEME: THINK SPRING ACROSS 1. Boat load 6. Line of work 9. Stairway alternative 13. Hitler’s mistress 14. High or low card 15. Country on Samoan Islands 16. Stiff hair or bristles 17. Kan. neighbor 18. Holy See loyalist practicing different rites 19. *Daylight ____ time 21. *Spring is a symbol of this 23. Much of this about nothing? 24. “Stop!” to marchers 25. Feather glue 28. World’s largest continent 30. To show off 35. Functions 37. Jittery 39. End of a poem 40. *Before you spring clean you make one? 41. Manet’s and Gauguin’s contemporary 43. Seaside bird 44. *”Spring to mind” or “Spring into action,” e.g. 46. Table mineral 47. Equal 48. Correspondence friend 50. Part of ROM 52. *Spring is a cure for ____, acr. 53. As opposed to “want” 55. Pine juice 57. *Vernal event 61. *Japanese spring blossom 64. Knucklehead 65. Wear and tear 67. Made cow noise 69. Old hat 70. June honoree 71. Muscat resident 72. #23 Across, pl. 73. Mama sheep 74. Relating to Scandinavia DOWN 1. *Masters Tournament network 2. Mars, to the Greeks 3. “Pro” follower 4. Exotic jelly flavor 5. Iroquois tribe 6. “More ____ for the buck” 7. *It dissipates in spring 8. Striped equine 9. Raja’s wife 10. Gulf V.I.P. 11. Castle’s line of defense 12. Beaten by walkers 15. Difficult to detect 20. Red-____ like Rudolph 22. Hermey the dentist, e.g. 24. Wasted-looking 25. *Popular spring flower 26. Comment to the audience 27. Pine product 29. *____ of March, or March 15 31. “The ____ Go Marching” 32. Part of eye containing iris, pl. 33. Marilyn Monroe’s given name 34. Pronged, as in three-____ fork 36. “Cut that out!” 38. Ivy League school 42. Bills under mattress 45. Like “The Martian” mission 49. DiCaprio to his friends? 51. Nature spirit in Greek mythology 54. Ooze out 56. Movie trailer, e.g. 57. Cocoyam 58. Leg muscle 59. “Do ____ others as...” 60. Frosts a cake 61. Formally surrender 62. Lion’s warning 63. Strong desires 66. Horror movie series 68. One of a set of dice answer on page 15 Page 13 Page 14 CENTER NEWS AUTO/BOAT/CYCLES 1998 NISSAN 200SX. Only 94,095 miles!!! Green with black interior. 4-cylinder, 5-speed, 2-door, sunroof, spoiler, power windows and mirrors, dual airbags, etc. Upgrades: Sport rims/tires, remote start with keyless entry, blue tooth, USB connection, stereo with amplifier, subwoofer, and Infinity speakers. Brakes, tires, belts, shocks/struts, and other wear parts are new. Everything works as it should. See more at http://southjersey.craigslist.org/ cto/5438543326.html. $3500 firm. Call 856-905-6715 for more details. (7) HOUSING West Atlantic City Townhome for RENT. 2,150 sqft. 3 bedroom, 3.5 bath, 3 floors, upgraded eat-in kitchen with granite countertops, stainless steel appliances. Hardwood, tile, deck, patio, walk-in closets, upgraded master bath, oversized attached garage, laundry room, central air, gas heat. Clubhouse has gym and pool included, private beach behind property, snow removal and lawn/garden care included. Asking $2,200 a month. One month and a half security deposit. Tenants responsible for utilities. Credit/ background check required. Please contact owner at (609)233-4610. (9) HOUSE FOR RENT: NORTHFIELD $1400 / MO, 3 BR / 1 BA, Newly Renovated Bathroom. New Carpeting, Kitchen Flooring and Paint. 1100 Square Feet. Single car garage and shed provide large storage space. Five minute walk to Bike path. Two car off street parking. Washer and Dryer available. No smokers. Available late April. Credit check and 1 ½ months security deposit required. 609485-6731 (8) CONDO FOR RENT IN E.H.T. – Spacious 1 Bedroom, 1 Bath Condo. Available March 1. Features Cathedral Ceilings, deck, W/D, Community pool, and Central air. Close to Tech Center, shopping, 3 fitness centers, beaches, and close access to Parkway and Expressway. Utilities included with the exception of Electric. $875 a Month. Month and Half Security Deposit plus 1st Month’s Rent required to move in. Credit/Background Application Required. No Smoking. Please Contact Tia (609) 513-0215. (5) ROOM FOR RENT: EHT,NJ near Harbor Pines Golf Club. Large bedroom with Wednesday, March 9, 2016 the center classifieds HOUSING cont. private bath in up-scale executive style home. Includes one car garage space in attached garage, laundry facilities, utilities, basic cable and high speed internet. $900 per month. Possible use of kitchen. NON-SMOKER please. Call 609-9268278. (50) MISC. Various Sprint phones in really good conditions with covers but no chargers. 2 HTC M7 ($125 each), 1 Samsung S4 ($125) and 1 Samsung S2 ($75). 5th wheel 2001 Citation 29ft sleeps 8 good conditions ($7500.00). Kabota L185 Diesel 2 Cylinder , 2wd ,with after market loading bucket 1980 fair condition (2600 O.B.O) . For more info call Antonio (787)667-0956 . (7) MISC. CONT. tures. Text 609-226-4184 if interested. Josefina Doll with book and scarf. ($110), Josefina Jola – with leather purse and moccasins ($25), Coconut and Licorice (retired) $15, Coconuts House, bowl and stickers (retired) $10, Julie Mini doll with box, robe, book $20 Books - Felicity and Minute Mysteries $10, American Girl Clothes - Pink Tutu, purple boots, and white terry jacket, white shorts. $25, American Girl Clothes - Star bath robe with slippers. $20, Eye Glasses. $10, Hair kit styling tips and tricks. Spray bottle, brush, rollers, papers, smock and book. $15, Pierced Doll earrings. 4 sets. Some missing. $5 Not American Girl brand, Clothes - red/ black winter jacket, pink satin pajamas $10, Doll stand white - $5 (43) The Southern New Jersey Professional Societies 000 Presents: “Biology Inspired Genetic Algorithm Implementation for Time-shifted Air Traffic Scenario Generation” James Ritchie, Pathways’ Intern for ANG-C55 Mr. Ritchie will present his recent work in developing a new implementation, using state-of-the-art object-oriented design techniques. A key area of this research is evaluation of ground automation supporting air traffic controllers, including conflict probes (CP). Effective testing of a CP requires conflicts between flights in a given air traffic scenario, which are generally not found in recorded traffic where flights have been maneuvered to maintain safe separation standards. However, the branch has been successful in manipulating recorded air traffic scenarios to induce conflicts for CP testing by using a method of time-shifting.•In this The approach,NFFE-IAMAW flights in previously recorded data are shifted in time in order to induce conflicts. The method of determining these time-shift values is Local Lodge 1340 implemented as a genetic algorithm, which is a search heuristic that mimics the processes of biological evolution. An early implementation uses theories of survival of the fittest to calculate the time-shift values. Mr. General is Ritchie will present how the genetic algorithm works, its improvement, and results ofMeeting recent experiments. NFFE Local 1340 Newsletter Little Tikes Toddler Cottage Bed – $100 Fits a standard size crib mattress (approx 52in x 28in x 6in) (Mattress not included). Perfect for little girl age 18 months to 5 years. Headboard shaped like a house with shutters & has a storage cubby that will hold books or dolls. Call Lisa 609485-6862. Pictures available. (6) DO YOU LOVE BOOKS? Would you like to volunteer to run a library? Here’s your chance! Call 609-485-4359 (11) NOTICE December 11, 2014 2 C o m in g Ev e n ts : Wednesday Mar 16,Held 2016on the Second Call in your reservations by noon on Tuesday, M a r 1 5 t h CBA Grievance Tuesday of the Blue Heron Pines Month Golf Club 550 Country Club Dr, Egg NJ General 08215 • Harbor The City, Next In August of 2012, after negotiating a (609) 965-1800 Check their website for directions: Meeting is www.blueheronpines.com successor Collective Bargaining Agreement FRESHLY REFURBISHED VERIZON LG Scheduled for G3 (WHITE) ANDROID PHONE $220 (CBA) Parties, NFFE Local 1340 and obo. I also have the followingthe accessoJanuary 13 ries if interested: New: car charger, wall charger, case, headphones Used: Extra FAA WJHTC, reached an impasse over the battery, wireless charging back. Call or Reservations due by noon Tuesday, Mar 15 text 609-992-9828 (47) Official Time article and the Pay article. IBANEZ GSR190 BASS GUITAR, 10 NFFE is a national watt IBANEZAfter IBZ10B amp, soft case, the Parties voluntarily entered which extreme gfx70 distortion pedal, tununion representing ing meter, cables color black, excellent binding arbitration. condition. $150 or BO ED X-4656 (45) 110,000 federal LOCAL HONEY, AUG. 2015 HARVEST, 1 lb $8, 2 lb $14, Great gift, healthy & sweet, Jay x4917 or 609-204-9750 (50) TIME: Social Time: 6:00 PM MENU: Buffet style dinner COST: Dinner: 6:30 PM Speaker Approx: 7:45 PM th $17 AIAA/IEEE/INCOSE Members, $21 ITEA/NSBE/HFES/Guests, $13 Students th Joe Burns Mike Konyak Holly Cyrus 609-485-4654 (W) 609-485-5655 (W) 609-485-4887 (W) [email protected] [email protected] [email protected] CENTER NEWS Wayside Village Shopping Center • Routes 9 and 585 • P.O. Box 682, Marmora, NJ 08223 For sale: Some Mid Century Modern Furniture. Roger Lecal lipstick mirror. 1950’s Selig side table with button label. Arthur Court Lilly side table. And some antique furniture. Prices are reasonable but not cheap. Please look them up first. I will email pictures if you are interested. Contact Mike at 485-4212. (44) workers at nearly 40 RHH PUBLICATIONS Pres. Redd Harold Ourand Email address departments Email: [email protected] [email protected] agencies governmentFax: (609) 390-0569 Business Office: (609) 602-5933 On September 11, 2013 the Arbitrator issued wide. Our mission is a favorable decision in regard to pay to defend the rights of increases and bonuses for NFFE Local 1340 federal employees in American Girl Doll items. All in excelemployees. the RATES workplace, in the lent, near perfect condition! Most items DISPLAY ADVERTISING in original boxes. Great Christmas Gift from smoke free home! Can send pic- THE CENTER NEWS: Employee paper of the FAA William J. Hughes Technical Center in Pomona. 2,100 copies distributed through the Center Distribution Office to all personnel. Advertising Information Phone: (908) 248-2817 Fax: (609) 390-0569 Copy Deadline: Friday preceding each Wednesday Publication Date Size Full Page 1/2 Page 1/4 Page 1/8 Page 1/16 Page However, the Agency filed an exception to the Arbitrator’s ruling. So on October 12, 2014 NFFE Local 1340 filed a grievance It is the policy to run ads for 3 weeks, unless cancelled by the seller. Ads may be resubmitted after 3 weeks. This against the Agency regarding their refusal to service is for the personal use of all employees at the Technical Center. Commercial or business advertising will not be accepted. sign the successor CBA. Employee FREE Classified Ads For your convenience and faster processing of your classified ad, your copy may be sent electronically to: [email protected] In the subject line please indicate “Classified” For identification purposes of the Center News staff: Include your name, organization and telephone ext. Submit your ad including pertinent seller information to be included in the ad. Cost $325.00 $162.00 $81.00 $40.00 $20.00 Dimensions (width x height) 10” x 13” 10” x 6.125” or 4.875” x 13” 4.875” x 6.125” or 10” x 3” 4.875” x 3” 2.375” x 3” media, and in Washington, D.C. columnor inched page If65you a per friend is Additional information is available through our Sales Office: (908) 248-2817 interested in joining NFFE, call the or by writing to: THE CENTER NEWS number listed below. $5.00 per column inch, per issue P.O. Box 682 - Marmora, NJ 08223 NAFEC Inc. preparing to NFFEASSOCIATION, Local 1340 is currently Social organization open to all employees at the Tech Center have this matter adjudicated in Federal Court. If successful NFFE Local 1340 OFFICERS: Bargaining Unit Employees should receive a PRESIDENT: JANINE BROWN VICE PRESIDENT: JACKIE SIROLLI TREASURER: DIANNE LANZILOTTI SECRETARY:JASON M GLYNN well-deserved for Column 4) pay increase. Check us out on Facebook. Would you like to get involved? We can always use volunteers. Meetings are the 1st Thursday of each The Association is a nonprofit organization incorporated and existing under the laws of the State of New Jersey. The objective and purpose of the Association is to foster and enhance the social, recreational, and educational opportunities and to provide for moral comfort and welfare of personnel at the FAA WJH Technical Center, their families, and their guests general membership in this Association is limited to military and civilian Federal Employees and Contractor personnel, whose post of duty is the FAA WJH Technical Center, Atlantic City International Airport, NJ 08405. c month at noon in the back of the cafeteria dining room. 1 urth most important story. NAFEC Association Website For information on NAFEC Association activities, discounts, and the Center News go to http://nafec-association.org/ NFFE Local 1340 ACY IAP Atlantic City, NJ Phone: (609) 485-6528 [email protected] www.NFFE.org Wednesday, March 9, 2016 CENTER NEWS Leave Donor Program Employees interested in donating leave may submit their donations through the Online VLTP Intranet site located at: https://ahrweb1.faa.gov/ovltp/ In order to donate, you must click on the “Online Leave Donor Application” NOTE: Donors must use an FAA computer with Intranet access to donate leave through this process! The donation process is not available through the Internet. THIS IS THE FASTEST AND PREFERRED METHOD OF SUBMITTING DONATIONS. Manual submissions must be submitted on FAA Form 3600-25, “FAA Voluntary Leave Car & Van Pool Transfer Program Donor’s Annual Leave and/or Sick Leave Application (Within FAA).” This form may be downloaded at the above website address and found under section entitled, “Forms.” You can also contact Human Resources to obtain forms. Forms should be forwarded to Tara Price, VLTP Coordinator, Technical Center, Atlantic City Int’l Airport, NJ 08405, or faxed to Tara Price at 609-485-8995. She can be reached at 609-485-4669. Your participation in the VLTP program is greatly appreciated. If you wish to donate leave, you can go on-line to https://ahrweb1.faa.gov/ovltp or contact Tara Price 609-485-4669. This site also contains a complete listing of participants in the VLTP. Lori Grace, AJI-3210 has been approved as a leave recipient in the Voluntary Leave Transfer Program (VLTP). Thank you for your consideration and all donations are greatly appreciated. Tina Constantine, SURA-18 has been approved as a leave recipient in the Voluntary Leave Transfer Program (VLTP). Thank you for your consideration and all donations are greatly appreciated. NOTE: Donors must use a FAA Computer with Intranet access to donate leave through this process. The donation process is not available through the Internet. Any questions should be forwarded to Tara Price 609-485-4669. Your participation in the VLTP program is greatly appreciated. The leave donor program is authorized to accept donations of annual leave, use or lose leave, or sick leave. Joann D’Ascenzo, ANG-E64 has been approved as a leave recipient in the Voluntary Leave Transfer Program (VLTP). Thank you for your consideration and all donations are greatly appreciated. THANK YOU Fill the Pantry Food Drive Just stop by the Galloway, Northfield, Rio Grande or Technical Center (limited access) locations to drop food items and bring hope to the lives of those less fortunate than ourselves. The campaign will take place during the month of March. Items being collected are tuna, pasta, can vegetables, cereals, oatmeal, coffee, tea bags, peanut butter, and brown & white sugar. Please help the credit union support the Rescue Mission, an organization in our community, which provides the basic needs and more to men, women, and children and restores broken lives. For more information regarding Jersey Shore Federal Credit Union, call (609) 646-3339 or visit www.jerseyshorefcu.org Thursday, August 26, 2010 NAME / SHIFT EXT. PICK-UP POINT Chuck Agava 5-5357 Want 1rider/driver Philadelphia or Cherry Hill 8:00-4:30 Aarti Baldora 5-7842 Any day shift Want ride Absecon train station Voorhees, NJ Michael Bellopede 5-4435 Want ride 8:00 – 5:00 Club 3 – E. Collins Ave. Galloway, NJ Atlantic Co. John D. Cialo 5414 Any Day Shift NE Philadelphia Area to Halfway to Halfway Eduardo Colon-Madera 5-6002 Want ride Deptford Mall, West Deptford 8 - 5:30 pm Cynthia Edmondson 5-5151 Want ride Any day shift Absecon Train Station or pickup in Magnolia County residence: Camden Lou Ezzie 5-7368 8:00-4:30 Philadelphia or Deptfprd Mall Bette Farber 55827 Want/Share ride Brick Park & Ride, Parkway exit 91 8 to 4:30 or 8:30 to 5 Mon-Fri Richard Hall 5-5798 6:00 - 3:30 want ride Wissahickon Ave. Ventnor - Atlantic County Tim Heitz 5414 Want: 1 Rider/Driver Share County: Monmouth or Ocean Shift: 1st 7:30-4:00 M-F Monmouth Rest Area or Forked River Rest Area (NJ Parkway) Jim L. Jones 5-6006 8:00 - 4:30 want ride Rt. 30, Evesham Rd. Magnolia Camden County Robin Ladd 5-5770 7:30 - 4:00 Want 1 rider Forked River Rest Stop Ocean County Bill Louthe Want ride 7:00 – 3:30 Routes 47 & 9 or C.M.C.H. c/o Al Rocks Cape May County 609-972-9271 8082 Jason McGlynn 5-6420 8:30-5:30 want ride Benefiting the Atlantic City Rescue Mission In today’s struggling economy, the Atlantic City Rescue Mission’s challenge to provide food for the homeless is greater than ever. To help the Rescue Mission’s efforts, Jersey Shore Federal Credit Union is collecting food supplies to fill their pantry. Page 15 Dana Miles 813-3186 Flexible Want Riders Atlantic City Atlantic County Mercer County Mark Russo 381-9139 Post Office 7 – 4 or 5 Brigantine seek ride Alex Santerian 6216 7:30 - 4:00 want a rider Marlton, Rt. 73 or Atco, Rt. 30 Debbie Schurman 609-226-4130 8:00a- 1:30p want a ride New Rd. & Mt. Vernon Atlantic Ashok Shah 856-559-6159 7:30 – 6:00 Mon - Thurs want 1-3 riders or ride Gloucester City, Deptford Mall or en-route Camden County Kristen Sooy 485-8165 want ride/share 8:00 - 5:00 Mandeep Talwar 569-0135 Want Riders / Drivers ..6:30 – 4:00 M-F Tuckerton Timothy Webb 8:00-4:00 want 2 riders 5173 5963 Deptford Mall Westbury, W. Deptford Anthony Young 7:30 - 4:00 M-F need ride 5-8429 Hammonton, Rt. 30 567-2189 CENTER NEWS Anywhere from East Windsor Rt 206 Corridor to Rt. 30 Mercer Co. Page NJ AVIATION EDUCATION CAR ANDCOUNCIL VAN POOL INFORMATION FORM Family Service Association’s OPEN HOUSE & COMMUNITY DAY Save the date… Tuesday, September 14th, 2010 FSA Corporate Headquarters 3073 English Creek Ave, EHT, Township, NJ For more information call: Family Service Association at 609-569-0239, ext 1160 Name__________________________________________________________________________________________________________ BUSExtension______________________________________________________________________________________________________ TRIP TO: Shift___________________________________________________________________________________________________________ OLD RHINEBECK AERODROME Want #_________________________________________________________________________________________________________ Riders Would like Ride__________________________________________________________________________________________________ www.oldrhinebeck.org Help support Aviation Education Pick-up Point____________________________________________________________________________________________________ DATE: Sunday. Oct. 3 County of Residence TIME: 8: 00 ora.m. to @ 9:00 p.m. Pick-up______________________________________________________________________________________________________ DEPART: Mercer Co.SendCollege to Center News & NJ Turnpike Rest Area Between Exit 16-18 COST: $50 per person -payable to NJAEC includes: Page 16 CENTER NEWS Planning to age in place? Don’t overlook need for balanced natural light (BPT) - When homeowners think about improvements that can allow them to stay in their homes longer as they grow older, they may focus on things like grab bars in the bathroom or wider doorways to boost accessibility and safety. Yet they often overlook another critical type of improvement that addresses both those concerns, and directly affects seniors’ health - access to glare-free, balanced natural light. Age-related changes in vision like cataracts or macular degeneration can mean you’ll require more quality light to see well. Yet artificial light can create glare or affect visual acuity. What’s more, simply adding more artificial lights could increase your electricity bill - at a point in your life where controlling expenses is more important than ever. Natural light can be the answer. The benefits of natural light are well-documented. It allows people to see better in order to perform tasks, affects the body’s sleep rhythms, influences mood and perception, and facilitates important bodily processes, according to a report by the Center for Health Design. Bringing more natural light into the home can be especially beneficial for seniors who may not get out as much, have vision issues, have trouble regulating their sleep cycles or experience feelings of isolation and depression. If you’re considering making home improvements to help you age in place more enjoyably, here are three ways to incorporate more natural light into your home redesign: * Ditch the heavy drapes - If your windows currently have thick, heavy drapes for privacy and insulation, consider replacing them with cordless blinds or even remote operated blinds - two styles that are friendly for people with dexterity issues. These easier-to-open blinds will allow you to maximize the amount of natural light that enters your home through windows, and removing heavy-looking drapes will brighten up the interior decor. * Install skylights - Natural light from above can be a great way to enhance your ability to see well, improve your mood, and encourage your body to produce more vitamin D. Installing Energy Star-qualified solar-powered fresh-air skylights allows you to provide balanced natural light and passive ventilation to any space, including bathrooms (where privacy is a concern) and kitchens (where visual acuity is critical for everyday tasks). Skylight manufacturer Velux America makes their products especially friendly for seniors by providing programmable remote-controls to open and close their fresh-air skylights, as well as their light-controlling solar-powered blinds, which are available in designer colors and patterns to brighten your decor while increasing skylight energy efficiency. And when downsizing, seniors can use skylights to make a smaller room feel larger. Sara and Frank Mansbach, homeowners in Greenville, South Carolina, downsized when they approached retirement age and utilized skylights in their new home. “I read a lot and am on the computer a lot,” Mrs. Mansbach says, “and it isn’t until eight at night that we ever turn on any lights because the light is just there for us to use. And on those winter days when it’s cold outside, it’s cheerful in here. The light comes in and the warmth comes in and it brightens your spirits.” What’s more, whether you are installing new skylights or replacing older glass or plastic bubble skylights, the latest solar powered models, and solar powered blinds, are eligible for a 30 percent federal tax credit as are installation costs. Wednesday, March 9, 2016 Visit www.whyskylights.com to learn more. * Enhance light with color - Paint is always one of the easiest, most cost-effective ways to improve a home’s interior - and repainting in lighter, more vision-friendly colors and textures can help maximize the value of the natural light that enters a room. Choose bright, pleasing colors in paint textures that minimize glare, which can make it difficult for aging eyes to see well. Pay attention to the Light Reflectance Value (LVR) of the paint you’re considering - this number provided by paint manufacturers on sample chips and labels tells you how much light the color reflects vs. absorbs. Seniors should aim for paints in the LVR mid-range of 40-60. Many home improvements can make it possible to age in place while enjoying your home well into retirement. Increasing balanced natural lighting is an important improvement that not only affects the livability of your home, but your physical and mental wellbeing, too. A programmable remote unit controls solar powered fresh air skylights and solar powered blinds even when you’re away. Schedule lighting and ventilation periods and don’t worry about the weather since the Energy Star-qualified skylights close automatically in case of rain. The skylights and blinds, along with installation costs, are eligible for a 30 percent federal tax credit. Get details at www.whyskylights.com ADVANCED SCIENCES AND TECHNOLOGIES, LLC (AS&T) 20 East Taunton Rd., Suite 301, Berlin, NJ 08009 Phone: 856-719-9001 Fax: 856-719-9007 Email: [email protected] www.adv-sci-tech.com AS&T has immediate and planned openings for the following positions in Moorestown, NJ Software Engineers /Programmers: Support a Research and Development (R&D) effort of future United States Navy (USN) Warfare Command and Control (C&C) Systems. Experience Required: Qualified Candidate will possess a minimum of 3 years of experience in developing code with C++ and JAVA. Experience with modeling and simulation tools is a plus Duties to be performed: Generation of software to supplement existing tools, creating input files and running existing tools Work with SMEs to modify software code and conduct "what if" drills Education: BS Degree and 3+ years of experience or 8 years experience in C ++ programing in lieu of the degree. Real-Time System Engineers: Real-Time System Engineers to support R&D of future USN C&C Systems. Experience Required: Qualified candidates will possess a minimum of 8 years of real-time systems engineering experience with proven expertise in: USN C&C Requirements Analysis Mission Analysis CONOPS definition and analysis; SYSML experience Capturing Architectures in SYSML and DoDAF artifacts Providing analysis of performance data utilizing automated tools Experience with modeling and simulation tools. Duties to be performed: Generation of SYSML and DoDAF artifacts which reflect the system architecture as defined by SMEs Conduct analysis of System of Systems data from existing tool suite, develop recommendations to mitigate observed operational and cost imposition gaps Software Engineers: Mid & Senior Levels: Perform subsystem definition, Education: Relevant Technical/Scientific degree or 8 years directly related preliminary and detailed design, design implementation, subsystem and experience. system integration and tests for a subsystem. Participates in software requirement review, preliminary and critical design, integration readiness Systems Engineers: Jr., Mid & Senior Levels: Need at least 2 years of review, and software acceptance review. Represents the organization in related experience in integration and test experience on real-time systems. providing solutions to difficult technical problems associated with specific Additional experience with any of the following is a plus: projects. Will support real-time military programs associated with C&C, Experience: Two or more years experience in C&C of Real-Time Systems. Experience in design, development, integration and test regression testing Displays, Radar and Mission Analysis. Education Requirements: Bachelor’s degree (in Engineering, Computer Information Assurance Real-Time System Data Analysis; and Problem Analysis. 2 or more years experience in real time systems engineering Science or related field) or equivalent. and integration and test Strong skills with MS Office Knowledge of low Experience Required: Minimum of 5 years of related experience. Additional skills in the following areas desired: Experience testing software level system performance monitoring and analysis Knowledge of Continuous written in Java and C++ Experience working in a LINUX or UNIX Integration and Automated Test methodologies environment, to include scripting Strong skills with MS Office Knowledge of Education: Bachelors Degree in Engineering, Computer Science, Math, Physics, or related field OR equivalent related work experience. low level system performance monitoring and analysis. All of the above positions require US DoD Secret Level Clearance, which requires US Citizenship. AS&T offers a first class benefits package, competitive salary and bonus incentives. AS&T is an EOE - M/F/D/V. To apply, go to the AS&T website @ adv-sci-tech.com, Career Opportunities page and follow the steps to apply for a job opening and upload your resume.