Heartwarming Menu

UNTIL
11.00 AM
Martha’s Signature Smoothies from the fridge
BREAKFAST
BEFORE
MY Bar - Make it Yours
Grab a yoghurt from the fridge or porridge from the
counter and Make it Yours using our self service My Bar.
AFTER
Sitting
fresh in
the fridge
Ready for
delicious
enjoyment
take to the
counter for
blending
C-Moregreen Smoothie - Spinach, celery, mint, orange & mango go go
V/VF/Zero fat/76% RDA Vit C
127 cals £2.95/In £3.55
Mixed Berries Power Smoothie - Gluten free oats, summer berries,
banana, soya milk, apple & honey.
V/LS/125% RDA Vit C
300 cals £2.95/In £3.55
Martha’s Deliveries
We regularly deliver 600+ lunches
every week for meetings.
Porridge from the counter
Keep you feeling fuller during the morning and help manage
cholesterol levels.
Made with Scottish organic oats and
either whole or skinny milk Small £1.50 / Large £1.85
Banana & Muscovado Sugar Small £1.90 / Large £2.35
Call us on 0141 248 9771, email us at
[email protected] or use our automated
online service at mymarthas.co.uk.
Popular packages include:
Yoghurt Pots from the fridge
Boost your calcium and magnesium levels, helping your bones
to stay healthy and strong.
Scottish Yoghurt
from £1.75
Greek style
Straight Up
Bright eyed
Bushy Tailed
With Bells On
from £1.95
Make it Yours for 50p, toppings including: Seasonal
compotes, Muscovado sugar, raisins, crushed almonds,
cranberries, granola, muesli, flax seeds, honey or
chocolate drops.
Best 5 cooked breakfasts in Glasgow
Scotsman Food & Drink 2015
No.44 - Top 100 UK Restaurants
Daily Mail & Yelp 2015
Top 5 - Best Healthy Eating Spots, Glasgow
WOW 24/7 2015
Certificate of Excellence
Hot Rolls
Trip Advisor, 2015, 2014
We’re proud to serve only the best quality Scottish Pork and Beef in our breakfast rolls.
Served in white or wholemeal roll. All available with tattie scone - add 50p
Classic Bacon Ramsay’s Ayrshire back bacon (Smithfield Gold Award)
£2.40
Scotch Beef Tommy Lorne!
£1.95
Cairnhill Farm Lorne sausage made with Ayrshire Scotch Beef
£2.40
Halloumi Yum Yum V
Portobello mushroom, halloumi, Martha’s tomato chutney, avocado salsa
Black Pud & Streaky [Friday only] Ramsay’s Great Taste Award black pudding, crisp streaky
bacon, rocket and Martha’s tomato chutney
£2.40
Scottish Pork Sausage [Friday only] Outdoor reared from Cairnhill Farm in Ayrshire
£2.40
Finalist - The Healthier Scotland Award
CIS Excellence Awards May 2014
Winner - Takeaway Restaurant of the Year
Scottish Restaurant Awards 2013
Best Newcomer - The List
Heartwarming
Menu
Our menus are inspired by the very best seasonal
Scottish produce & every dish is prepared by us,
from scratch adding no artificial ingredients.
Seasonal Hero Ingredients
Apple
The humble apple is high in
soluble fibre, vitamins & nutrients.
They can detoxify your body &
keep you full for longer.
Beetroot
Rich in nitrates which are useful
for lowering blood pressure. Also a
source of folic acid & antioxidants.
An all round good root!
Squash
Full of flavour & an excellent
source of vitamin A. Thay are
particularly good for the skin
& immune system.
Kale
A nutritional powerhouse. Packed
with Iron & Calcium, Vitamins
A, C & K plus antioxidants &
anti inflammatory properties.
Look out for the Hero Ingredients in the menu
Eating & Drinking Guide 2012
“I really can’t write highly enough of Marthas”
10/10, Joanna Blythman, The Sunday Herald, July 2014
“Without a word of a lie, it was quite possibly the tastiest
thing I’ve eaten in 15 years of writing these reviews.”
Tam Cowan, The Daily Record, Feb 2013
All dishes are made by hand and whilst every effort is made to be consistent, there may be a
slight variation in all dishes. Our nutritional software also stipulates a 10% variation across all
figures. All food is prepared in areas where nuts may have been present.
MARTHA’S, 142A ST VINCENT STREET, GLASGOW G2 5LQ
0141 248 9771 www.mymarthas.co.uk
Find full nutrition information & allergy advice on our website.
www.mymarthas.co.uk
FROM
11.00 AM
FROM
11.00 AM
SALADS
Grab a salad from the fridge. Great on their own or add a
twist on top! Dressing tubs are free & optional.
+
+
MAIN Boxes & FLATBREAD wraps
Banish the afternoon slump with an energy-boosting
main meal. Delicious low GI brown rice & slaw* as standard.
Ask for mixed leaves instead of rice as a low carb option
Main
box
add a
twist
Main box
Chipotle Chicken
£4.40/In £5.30
Spinach, butternut squash, freekeh, chickpeas, radish, pumpkin
& pomegranate seeds.
434 cals
LS
LS
Main box
Wrap
353 cals V/VF/DF/LS
Martha’s Falafels V
Wrap
The Supergreen
485 cals
LS
LS
Main box
Wrap
£5.30
496 cals
LS
LS
Main box
Wrap
£4.95
Martha’s Salads from
the fridge, add your
choice of toppings.
The Noodle Crunch
£4.20/In £5.10
Fine noodles (egg free), spring onion, white & red cabbage, carrot,
chilli, soy & lime.
111 cals V/VF/DF/LS
Martha’s own coconut base, sweet potato, carrot, butternut squash, red lentils & peas. Papaya Green
£4.65/In £5.60
121 cals V/VF/DF/LS/Nuts
HERO I NG R ED I ENT /
LS
Main box only
£4.95
369 cals
Main box only
£5.50
443 cals
LS
Martha’s Slaw – 1 of your 5 a day using red & white
cabbage, carrot & a light yoghurt dressing. Ask for
slaw with lemon dressing as a Vegan option.
We are open 7.30am to 6pm Monday to Friday,
9am to 5pm Saturday. Eat in or take away.
A DD A T W IST /
452 cals
Seasonal soups prepared from scratch, using Martha’s
home-made stocks. All Gluten Free.
Pak choi, green beans, green papaya, cashew nuts, kale
& coriander cress.
+
Classic Southern Indian curry using prime ground Scotch beef, Martha’s
own spice mix & green split peas.
336 cals V/VF/DF/LS
£5.60
V/VF/LS
Scotch Beef Keema
£4.40/In £5.30
Beetroot, cucumber, quinoa, radish, apple & basil cress.
V/VF/LS
Main box only
Salad
The Ki-Nwa
500 cals
LS/V/VF
Veggie Thai Curry V
£4.30
485 cals
Martha’s own coconut base, chicken, sweet
potato,
butternut squash & green split peas.
269 cals V/LS
£4.40
558 cals
Baked chickpea falafel, yoghurt dressing (dairy or soya), cucumber, radish & poppyseed, plus a dash of hummus for
extra yumminess in our wrap.
Chicken Thai Curry
£4.40/In £5.30
Cabbage, peas, spinach, edamame, green lentils, broccoli, feta, mint &
mixed seeds.
£4.60
496 cals
14 hrs slow roast Scotch Pork with sesame, chilli, ginger & spring onion.
Wraps made with Khobez
style flat bread and
Martha’s Slaw*.
£4.60
364 cals
£5.60
Red Dragon Pork
Red Dragon Pork (205 cals)
Chipotle Chicken (178 cals)
Cheera Chicken Breast (139 cals)
Hot-Smoked Salmon (served cold, 71 cals)
Martha’s Falafels & Yoghurt Dressing (dairy or soya 287 cals)
Wrap
£5.60
Baked Indian herby chicken breast, coriander dressing, seedy citrus beet salad.
Grilled chipotle chicken with smoked jalapeño dressing & avocado salsa.
Add a twist to your salad for £1.70
Rainbow Freeky
Cheera Chicken
G LU T EN F R EE /
SLOW BURN – BALANCED P ROTEIN AND GO O D CARBS TO STAY FULLER FO R LO NGER / V VEGETARIAN
V F V EGA N FRIE ND LY - I F YO U ASK FOR SOYA YOG HU RT A ND SLAW WITH LEMO N DRESSING /
5 A DAY / DF DAIRY-F REE / LS LOW IN SATURATED FAT