REBOOT. REFRESH. RENEW. - Cummings Jewish Centre for Seniors

Transcription

SPRING / SUMMER | PRINTEMPS / ÉTÉ 2013
EXCLUSIVE
OFFER
Join now for only
20
$
Inscrivez-vous maintenant
OFFRE
EXCLUSIVE
REBOOT. REFRESH. RENEW.
REDÉMARREZ. ACTUALISEZ. RENOUVELEZ.
PROGRAMS
VOLUNTEER
l
SOCIAL SERVICES
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ADAPTED PROGRAMS
l
FOUNDATION
l
AT THE CENTRE OF IT ALL | AU CENTRE DE VOTRE VIE
PROGRAMMES
l
BÉNÉVOLAT
l
SERVICES SOCIAUX
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PROGRAMMES ADAPTÉS
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FONDATION
That’s using your noodle!
3-part Brain Health Series
Sponsored in part by the Caplan - Finkelberg Endowment Fund
Part 1
Meditation & Brain Health
Symposium
Wednesday May 22, 2013
Gelber Centre, Noon-3pm
(Registration 11:45 am)
$25 member / $35 non-member
Dr. Andrew Newberg (Keynote Speaker)
Dr. Andrew Newberg is the Director of Research for Integrative Medicine at
Thomas Jefferson University Hospital as well as Assistant Professor of Religious
Studies at University of Pennsylvania. His research focuses on how brain function is
associated with various meditative and spiritual states.
He is the author of How God Changes Your Brain and he will address the important
findings of several landmark studies and the positive effects of meditation on the
brain.
Dr. Newberg’s address and Q & A will be preceded by your choice of
interactive workshops followed by a light lunch.
Our series continues this fall with
Part 2
Dr. Tiffany Chow
Part 3
Dr. Martha Burns
Sign up for
the entire 3-part
series and
SAVE $10
October 21, 2013
November 13, 2013
Cognitive Reserve
Associate Professor of Neurology and
Geriatric Psychiatry, University of Toronto
and Senior Researcher, Baycrest
Author of The Memory Clinic
Cognitive Development across the
Continuum: Neuroplasticity at any age
Director, Scientific Learning Corporation
Associate Professor at
Northwestern University
TO REGISTER CALL STEFANI NOVICK 514.342.1234 (7201)
VISIT US ON
AT THE CENTRE OF IT ALL
Table of Contents / Table des matières
1
What's your story? Quelle est votre histoire ?....................................................................2
Membership / Abonnement.............................................................................................. 3
Information & Policies / Information & Politiques............................................................. 4
Registration Information / Information concernant l’inscription....................................... 5
OFF CAMPUS PROGRAMS / MINI CENTRES
Beth Ora Seniors Mini Centre – Saint-Laurent ............................................................... 38
Chomedey Cummings Centre ......................................................................................... 36
Prime Time – West Island ........................................................................................ 37–38
Westmount Mini Centre – In the City ....................................................................... 39–41
DÉPARTEMENT FRANCOPHONE
Cercle Sépharade ..................................................................................................... 42–43
Centre de Bien-être / Programmes et voyages adaptés............................................ 44–50
FOUNDATION / Fondation ........................................................................................ 51–53
SOCIAL ACTION / Action sociale ..................................................................................... 55
SOCIAL SERVICES / Services sociaux ............................................................................. 56
VOLUNTEER SERVICES / Service du bénévolat ........................................................ 54–55
Cummings Centre / Centre Cummings
5700, av. Westbury Ave., Montréal (Québec) H3W 3E8
Tel./Tél. 514.342.1234 Fax/Téléc. 514.739.6899
www.cummingscentre.org • [email protected]
© 2013 ISSN 1488-9536 · Vol. 14 Issue 3
Like us on Facebook
Suivez-nous sur Facebook
President / Présidente ............................................................................................................................ Barbara Solomon
Executive Director / Directeur général............................................................................................. Herb Finkelberg, MSW
Director of Volunteer Services / Directrice des Services du bénévolat .................................................. Lynn Gordon, BSW
Director of Social Services / Directrice des Services sociaux .............................................................. Rebecca Levy, MSW
Director of Program Services / Directrice des Services des programmes .............................................. Keren Ludvig, MEd
Director of Finance and Administration / Directrice des Finances et d’administration ............................ Roberta Ross, CA
Foundation President / Président de la Fondation .......................................................................................... Mike Wagen
Foundation Director / Directrice de la Fondation ................................................................................ Cathy Simons, MSW
Editorial Board / Comité de rédaction
Bram Besner.................... Rina Friedman.................. Irv Gubitz
Frances Bokser................ Pearl Grubert.................... Myriam Moatti
Communications, Marketing and Membership Manager /
Responable des Communications, du marketing et de l’adhésion ................................................................ Janice Besner
Communications and Marketing Supervisor / Responsable des communications et du marketing .Michael Beigleman, MBA
Administrative Support / Soutien administratif .......................................................................... Melinda Pardillo-Castillo
Cummings Centre
Table of Contents / Table des matières
ENRICHED LEARNING
Books and Writing ........................................................................................................... 5
Bridge ............................................................................................................................. 6
Computers and Photography ....................................................................................... 7–8
Craft Centre ............................................................................................................... 9–11
Fine Arts .................................................................................................................. 12–15
Art & Music Appreciation ......................................................................................... 16–17
Film / Talkumentaries .................................................................................................... 18
Global Affairs ................................................................................................................ 19
Hobbies and Leisure ...................................................................................................... 20
Jewish Studies .............................................................................................................. 21
Languages ..................................................................................................................... 21
Lectures ........................................................................................................................ 22
Performing Arts ............................................................................................................. 23
Social Groups and Clubs ................................................................................................ 24
Trips and Special Events ................................................................................................ 25
Wellness Centre / Adapted Programs & Travel ......................................................... 26–35
1
What's Your Story? / Quelle est votre histoire ?
2
What's
Your
Story?
Are you a member of the Cummings Centre?
We want to know how the Cummings Centre has transformed your life.
Share your story with us! Here's how:
Click: Fill out the online questionnaire at cummingscentre.org/mystory
Email: [email protected]
Write us: Cummings Centre, Janice Besner
5700 Westbury Ave., Montreal, QC H3W 3E8
Be sure to include your full name, telephone number, a brief description of how the Cummings Centre
has impacted your life. We can't wait to hear from you!
Quelle
est votre
histoire ?
Êtes-vous membre du Centre Cummings ?
Nous aimerions savoir comment le Centre Cummings a influé sur votre vie.
Voici comment faire partager votre histoire :
Remplissez le questionnaire en ligne à cummingscentre.org/monhistoire
Envoyez-nous un courriel à [email protected]
Écrivez-nous au Centre Cummings à l’attention de Janice Besner
5700, av. Westbury, Montréal, QC H3W 3E8
Veuillez vous assurer d’avoir bien indiqué vos nom et prénom, adresse, numéro de téléphone et une
brève description de la façon dont le Centre Cummings a eu un impact sur votre vie. Nous avons
hâte d’avoir de vos nouvelles !
YOM HASHOAH COMMEMORATION
A Holocaust commemorative service will be
conducted by members of the Drop-in Centre
for Holocaust Survivors.
Monday, April 8
11 a.m.
Gelber Conference Centre,
5700 Westbury Avenue
COMMÉMORATION DE YOM HASHOAH
Un service commémoratif de l’Holocauste sera
dirigé par les membres du Centre de dépannage
pour les survivants de l’Holocauste.
Lundi 8 avril
11h
Centre de conférence Gelber
5700, avenue Westbury
Cummings Centre
Reboot, refresh,
renew!
Redémarrez, actualisez,
renouvelez !
Le printemps est enfin là ! Alors, enfilez vos
espadrilles et profitez de cette belle saison
en participant à nos programmes qui vous
raviveront. En plus de vos activités préférées,
nous en avons ajouté de nombreuses autres
dont « Rencontres et randonnées à bicyclette »,
un groupe de marche sur le Mont Royal, une
clinique d’exercices de golf présaisonnier, et
même un groupe de danse en ligne, ainsi que
de nouvelles excursions d’une journée. Prenez
donc un moment pour feuilleter le Guide et pour
trouver les activités qui vous conviennent.
Looking to join as a new member? Or, renew
your membership?
Êtes-vous interessé à devenir membre ou à
renouvelez votre adhésion ?
Now you can join for only $20, so bring a friend
and enjoy all the season has to offer. For quick
& easy steps on how to register, see page 5.
Vous pouvez maintenant vous abonner pour
seulement 20 $. Faites-le avec un ami et profitez
de cette belle saison. Pour s'incrire voir page 5.
Gift Certificates
Make someone happ
y
Buy a Cummings Centre gift certificate
for a friend or loved one and
share the gift of health, fulfillment and
lifelong learning.
You choose the amou ,
they choose the experient
nc
e.
Cummings Centre gift certificates can
be used towards membership
and any program. To learn more, call Jud
y 514.342.1234 local 7209.
HOLIDAY CLOSURES
Monday. March 25......... Erev Passover (Close at noon)
Tuesday, March 26......... Passover
Wednesday, March 27.... Passover
Monday, April 1.............. Passover
Tuesday, April 2............. Passover
Tuesday, May 14............ Erev Shavuot (Close at 2 p.m.)
Wednesday, May 15....... Shavuot
Thursday, May 16........... Shavuot
Monday, May 20............. Victoria Day
Monday, June 24............ St. Jean Baptiste Day
Monday, July 1............... Canada Day
Note: The cafeteria will be closed throughout Passover.
*Join from March 18 through to July 31 for 50% off the
$40 annual membership fee for the main campus site.
Off campus site is $20 for the year.
Cummings Centre
Certificats-cadeaux
Rendre quelqu’un heur
eux
Quoi de mieux que d’offrir en même temps
du bien-être, de l’épanouissement
et de l’apprentissage continu à un proche
ou à un ami. Le Centre Cummings
vous offre la possibilité d’acheter un cert
ificat-cadeau.
Vous choisissez le montant
,
le récipiendaire chois
it les expériences.
Les certificats-cadeaux du Centre Cum
mings peuvent être appliqués pour
un abonnement et pour toute participation
à un programme. Pour en savoir
davantage, veuillez joindre Judy au 514
.342.1234, poste 7209.
FERMETURE DES FÊTES
Lundi 25 mars......... Veille de Pessah (fermeture à midi)
Mardi 26 mars......... Pessah
Mercredi 27 mars.... Pessah
Lundi 1 avril............. Pessah
Mardi 2 avril............ Pessah
Mardi 14 mai........... Veille de Shavouoth (fermeture à 14h)
Mercredi 15 mai...... Shavouoth
Jeudi 16 mai............ Shavouoth
Lundi 20 mai............ Fête de la Reine
Lundi 24 juin........... Fête de la Saint-Jean Baptiste
Lundi 1 juillet.......... Fête du Canada
Noter: La cafétéria sera fermée durant les fêtes de Pessah
*Devenez membre du campus principal du 18 mars au
31 juillet pour une réduction de 50% de la cotisation
annuelle de 40$. Le coût annuel est de seulement 20$
pour le site hors campus.
Membership / Abonnement
Spring is finally here so grab your running shoes
and join us for a great season of programs to
help you reconnect with nature, get moving
and exercise your brain. In addition to your
favourites, we’ve got a terrific lineup of new
activities including a ‘Meet & Ride’ Bike trip, a
social walking group on Mount Royal, a pre-golf
season exercise clinic, an assortment of day
trips, even a Shake Your Bootie Line Dancing
Group. So, take a moment, flip through the
Guide and find the right blend of activities for
you.
3
4
Information & Policies
Information & Politiques
Comments and questions?
Commentaires et questions ?
Information & Policies / Information et Politiques
Please call
local 7209.
Judy
Cooner
514.342.1234
Veuillez téléphoner à
514.342.1234 poste 7209.
Judy
Cooner
au
Registration policies
Politique d’inscription
Course refunds
Remboursement des cours
Withdrawing from a course
Se retirer d’un cours
Check your receipt
Vérifier son reçu
Please check your receipt after registering to
ensure that the information is correct. Advise
us if there are any errors.
Après l’inscription, veuillez vérifier votre reçu
afin de vous assurer que toutes les informations
sont correctement transcrites. Il est important
de nous aviser de toute omission ou erreur.
Financial Aid
Aide financière
The membership year is September 2012 to
August 2013.
All participants are required to register for
programs in advance.
Should you decide to join a course on the day
it begins, please call ahead to confirm that the
course is running and there is space available.
Register by phone or in person before the class
begins.
The Cummings Centre occasionally cancels a
course due to insufficient registration. Register
early to avoid disappointment.
Full refunds will be given only if a program is
cancelled by the Cummings Centre.
No refunds or credits are given on one-time
events or workshops, on courses of two sessions
or less, on class extensions or after the course
has started.
A $5 administrative fee is charged if a refund is
requested for a course at least five business days
before the course begins. No administration fee
is charged if you retain your fees in the system
as a credit. If you withdraw within four business
days of the first session, you will receive a 50%
refund or 50% credit of your fees.
Credits left in the system can be applied to any
course, workshop or event at any time within a
12-month period, as long as your membership
is current.
We will not turn anyone away because of an
inability to pay. For more information call
514.342.1234 and ask for the Intake Worker.
The Cummings Centre reserves the right to
make changes to any information contained in
this publication.
L’année d’adhésion couvre la période de
septembre 2012 à août 2013.
Tous les participants doivent s’inscrire aux
programmes à l’avance.
Si vous décidez de vous abonner à un cours
le jour même où il débute, veuillez appeler à
l'avance pour confirmer si le cours a bien lieu
et s’il reste de la place. Inscrivez-vous par
téléphone ou arrivez tôt pour vous inscrire avant
que le cours commence.
Il arrive que le Centre Cummings annule un cours
par manque d’inscription. Veuillez-vous inscrire
le plus tôt possible afin d’éviter toute déception.
Le remboursement complet sera accordé
seulement si le programme est annulé par le
Centre Cummings.
Lorsqu’il s’agit d’événements ou d’ateliers
occasionnels, de cours de 2 séances ou moins,
ou de cours prolongés, aucun remboursement
ou crédit ne sera accordé.
Si vous annulez un cours au moins cinq jours
ouvrables avant la première séance, des frais
d’administration de 5 $ seront appliqués. Si
vous laissez le crédit « en banque » dans nos
dossiers, les frais d’administration de 5 $
seront annulés. Si vous vous retirez quatre jours
ouvrables ou moins avant la première séance,
vous recevrez un remboursement de 50 % ou un
crédit du montant que vous avez payé.
Les crédits laissés dans le système peuvent être
appliqués à n'importe quel cours, atelier ou un
événement à tout moment dans un délai de 12 mois,
aussi longtemps que votre adhésion est en cours.
Aucune personne ne sera refusée pour des
raisons monétaires. Pour plus d’informations,
veuillez téléphoner au 514.342.1234 et demandez
à parler à un professionnel de l’Accueil.
Le Centre Cummings se réserve le droit de
faire des modifications sur les informations
contenues dans cette publication, dans
le changement des différents honoraires,
horaires et la révision ou l’annulation des cours,
programmes et services.
Cummings Centre
50+ Programs / Programmes des 50 ans et plus
Keren Ludvig, MEd
Director of Program
Services
Directrice des Services
des programmes
514.342.1234
local / poste 7247
Joyce Tobenstein, BA
Coordinator of
Program Services
Coordonnatrice
des Services des
programmes
514.342.1234
local / poste 7318
Claude Elbaz
Coordonnateur des
programmes français
514.342.1234
poste 7325
5
Stefani Novick, BA
Coordinator of
Program Services
Coordonnatrice
des Services des
programmes
514.342.1234
local / poste 7201
Information concernant
l’inscription
Key Registration Dates
Dates importantes concernant les inscriptions
All course registration requires an updated
2013 Membership.
Exclusive spring / summer membership offer
is $20.
Membership / Wellness: Ongoing
All other courses: Starts Monday, March 18
Une adhésion 2013 à jour est requise pour
toute inscription aux cours.
Exclusivité – l’offre d’adhésion printemps / été
est de 20 $.
Adhésion / Centre de bien-être : En tout temps
Tous les autres cours : à partir du lundi 18 mars
Want to join?
Renew your membership?
Êtes-vous interessé à devenir membre ou à
renouvelez votre adhésion ?
3 Quick & Easy Ways to Register:
3 moyens rapides et faciles de vous inscrire :
1.
2.
3.
On-line: cummingscentre.org/register
Call Registration 514.342.1234
8:30 a.m. – 3:30 p.m. Monday – Thursday
8:30 a.m. – 12:30 p.m. Friday
In person – Stop by our Westbury campus
1. En ligne : cummingscentre.org/inscription
2. Appelez le service d’inscription au 514.342.1234
de 8h30 à 15h30 du lundi au jeudi
de 8h30 à 12h30 vendredi
3. En personne : Passez à notre campus Westbury
Registration / inscription
Registration
Information
Questions? We're always happy to hear from you. Questions? Nous sommes toujours ravis d’avoir de
vos nouvelles : [email protected]
E-mail [email protected]
Books and Writing
Full
Monday
BOOK CLUB
LIT 114
Go where reading can take you. Enjoy stimulating discussions on a special
selection of books. The club meets the third Monday of the month.
Sept. 10 – Aug. 19
2–3:30 p.m.
$50 annually
Louise Wall
WRITER’S CIRCLE
LIT 107-02
Share your writing in a stimulating, creative and intimate environment with others
who write – be it poetry, short novel, diary or autobiography. The Writer’s Circle is
a wonderful opportunity for you.
April 9 – Aug. 27
1–3 p.m.
Ongoing
$22
Irv Gubitz
Tuesday
Full
Wednesday
Cummings Centre
CREATIVE WRITERS
LIT 106
Stimulate your creative juices through writing exercises as well as home-grown
poetry and prose. The focus is to motivate, critique and enjoy the experience.
Sept. 5 – Aug. 28
1–3 p.m.
Ongoing
$50 annually
Peer-led
Books and Writing
Contact Luni Bendayan 514.342.1234 local 7348
6
Bridge
Bridge
for
all levels
BRIDGE FOR BEGINNERS PART I
BRI 300
Learn the basic mechanics of the game of bridge, the play of the cards, the
principles of bidding and opening the bidding. Photocopy charge included in fee.
sessions
Tue / Thurs
April 16 – May 9
10 – noon
8
$90
Dorothy Marcus
En
INITIATION AU BRIDGE
BRI 337
Français Apprenez ce jeu de cartes qui vous stimulera, captivera par sa discipline et vous
Mardi / Jeudi
Tues / Thurs
Bridge
Tues / Thurs
ouvrira un monde amical.
30 avril au 13 juin
15h à 17h
12
130 $
Gilbert Starosta
BRIDGE FOR BEGINNERS PART II
BRI 301
BRIDGE FOR BEGINNERS PART III
BRI 302
PHASE ll: COMPETITIVE BIDDING
BRI 304
BEGINNERS BRIDGE GAME
BRI 339
Enhance your knowledge of bridge by learning responses to opening bids, one
no trump bids and beginning responses to one of a major. Photocopy charge
included in fee.
May 21 – June 20
10 – noon
10
$110
Dorothy Marcus
Learn how to respond to one of a major and one of a minor openings. Photocopy
charge included in fee.
June 25 – July 11
10 – noon
6
$70
Dorothy Marcus
The opponents have bid and you want to compete for the contract. Learn what to do.
April 15 – May 27 9:30 – 11:30 a.m.
6
$65
Fred Hoffer
Monday
New
Monday
Geared specifically to those individuals who are taking bridge lessons. Put into
practice the basic mechanics of bridge with preset hands. The hands will be
linked to the material covered in class. Minimum level: Bridge part I.
May 13 – June 17
10 – noon
5
$60
Dorothy Marcus
SUPERVISED BRIDGE
Held at Shaare Zedek Congregation, 5305 Rosedale. Light refreshments are
served.
Tuesday
Ongoing
12:30 – 3:30 p.m.
$7
Norm Cohen
pay as you play
Fred Hoffer
DUPLICATE BRIDGE
Light refreshments are served.
Wednesday
Resumes April 17
1 – 4 p.m.
PLAY OF THE HAND
Wednesday
$7
pay as you play
Fred Hoffer
BRI 314
Hone your declaring skills with this intermediate course on dummy play.
May 1 – 29
10 – noon
4
$45
Fred Hoffer
SUPERVISED BRIDGE
Held at the Cummings Centre, 5700 Westbury. Light refreshments are served.
Thursday
Ongoing
1 – 4 p.m.
$7
Norm Cohen
pay as you play
Cummings Centre
Nina and Harry Hart Computer Learning Centre
New
classes
New
laptops
WINDOWS LEVEL l
7
COMP 300 / COMP 301/ COMP 400
Become comfortable and familiar with the basic functions of Windows. Course
includes e-mail / Gmail, Internet and file management.
sessions
Mon & Wed
Thursday
Mon & Wed
April 29 – May 29 1:30 – 3:30 p.m. 8
April 25 – June 20 11 a.m. – 1 p.m.
8
July 8 – 31
10:30 a.m. – 12:30 p.m. 8
$100
$100
$100
Sol Levinson
Tammy Halpern
Charles Schulman
WINDOWS LEVEL II
Mon & Wed
COMP 306
A continuation of the beginner course. Review file management techniques, copy,
cut and paste, create shortcuts and computer maintenance.
Prerequisite: Windows Level I
June 3 – 19
1:30 – 3:30 p.m.
6
$78
Sol Levinson
COURS D’ORDINATEUR POUR DÉBUTANTS
COMP 378
En
Ce
cours
répondra
à
vos
questions
et
interrogations.
Vous
ferez
connaissance
Français
TIPS AND TRICKS TO USING YOUR iPAD
Monday
Tuesday
Monday
Monday
Monday
Tuesday
Tuesday
Cummings Centre
COMP 369/COMP 369-01
Discover some of the features, shortcuts and tips to using your iPad. Get the most
out of your device with this how-to session for downloading “apps” from iTunes,
managing photos and e-mails, as well as some quick tricks. Bring your iPad.
April 15, 22
10 – noon
2
$35
Carol Shattner
May 7, 14
10 – noon
2
$35
Carol Shattner
SKYPE WORKSHOP
COMP 358
SOCIAL NETWORKING
COMP 361
DOWNLOADING & INSTALLING PROGRAMS
COMP 371
Learn how to Skype for free calls, video calls and instant messaging over the
Internet. Prerquisite: Internet savvy, Hi-speed Internet access.
April 22
1:30 – 4 p.m.
1
$22
Sol Levinson
Learn how to stay in touch with family and friends using the popular social
networking site – Facebook – a great method for communication! Create a
Facebook account, use its fundamental features, download photos and adjust
the privacy settings.
April 29, May 6
11 a.m. – 1 p.m.
2
$35
Marla Veres
Learn how to download, install and uninstall software.
May 13
9:30 a.m. – 12:30 p.m. 1
$25
Sol Levinson
SHORTCUTS WORKSHOP
COMP 372
DOWNLOADING AND SAVING FILES FROM THE INTERNET AND E-MAIL TO WORD
COMP 343
This workshop will make your computing experience faster and more efficient by
showing you shortcuts to typical tasks, how to insert special characters and how
to make the most of your keyboard.
April 16
1:30 – 3:30 p.m.
1
$18
Tammy Halpern
Save great recipes, interesting articles you find on the Internet or jokes you receive
by e-mail. Learn how to copy part of a website or e-mail into a Word document,
then edit, format and save it.
April 23
1:30 – 3:30 p.m.
1
$18
Tammy Halpern
COMPUTER LEARNING continued on next page
Computer Learning
Mardi
avec Windows et découvrirez l'Internet. Vous apprendrez à naviguer sur les sites
et télécharger des fichiers.
7 mai au 18 juin
15h à 17h
6
75 $
Charles Schulman
8
COMPUTER LEARNING continued from previous page
iPAD ADVANCED WORKSHOP
COMP 379
Carol will answer specific questions that iPad users have as well as cover apps
related to photos, calendars and contacts.
sessions
Tuesday
April 30
Wednesday
Computer Learning
Wednesday
New
Wednesday
New
Wednesday
Wednesday
Thursday
$18
Carol Shattner
YOUTUBE / TV BROADCASTS / LIVE STREAMING WORKSHOP
COMP 367
TIPS AND TRICKS TO USING YOUR iPHONE
COMP 366
COMPUTER MAINTENANCE WORKSHOP
COMP 338
GOOGLE TOOLS
COMP 380
iPhones are great for doing basic things like making calls, sending text messages and
checking emails but they can do much more to automate our lives and make tasks
easier. Learn some essential tips and tricks to get you started. Bring your iPhone.
April 17, 24
1:30 – 3:30 p.m.
2
$35
Marla Veres
Keep your computer safe and clean. Learn to scan for and remove viruses and
spyware, block pop ups and clean out old files. Bring your questions.
April 24
9:30 a.m. – 12:30 p.m. 1
$25
Sol Levinson
An overview of Google tools and their functions.
May 1
11 a.m. – 1 p.m.
1
$18
Marc Bohbot
SELLING ONLINE
COMP 347
MONTAGE WORKSHOP
COMP 376
E-MAIL WORKSHOP
COMP 342
COPY, CUT & PASTE
COMP 368
Want to sell online? We will teach you how to list your item or service on popular
local Montreal sites. Learn to write descriptions, upload pictures, choose
categories and manage the ad.
May 8
10 a.m. – 1 p.m.
1
$25
Marc Bohbot
It's your family reunion and you want to create a special montage. Learn how to
put pictures and captions together to produce a slideshow that will delight all.
May 22
10 a.m. – 1 p.m.
1
$25
Tammy Halpern
Learn how to send, reply and forward e-mails and how to send attachments.
April 11
9:30 a.m. – 12:30 p.m. 1
$25
Tammy Halpern
Learn how to copy, cut and paste folders, files and text.
April 18
10 a.m. – 12:30 p.m. 1
$22
ADOBE PHOTOSHOP
Thursday
1
Take your Internet knowledge to the next level. Learn how to access YouTube
(search, play, save, send), download podcasts and stream television shows and
videos on the Internet.
April 30
1 – 4 p.m.
1
$25
Marc Bohbot
Tuesday
Thursday
10 – noon
Sol Levinson
COMP 314
Adobe Photoshop is the most widely used digital imaging program for manipulating
photos, illustrations, type and web images. Learn the basics: edit and colour
images, retouch proofs, create original and composite artwork and add text to
images. Prerequisite: Windows
April 25 – June 20 1:30 – 3:30 p.m.
8
$100
Sol Levinson
Photography
MANAGING YOUR DIGITAL PHOTOS
Tuesday
COMP 363
From taking a picture to editing it and all steps in between. Learn how to use
Picassa to organize and view your photos, remove red eye and make adjustments.
Bring your camera with its attachments.
April 9 – 23
10 – noon
3
$53
Sol Levinson
Cummings Centre
Craft Centre
Contact Riva Fenster 514.342.1234 local 7269
You may register for more than one session at the beginning of registration to guarantee your place.
JEWELLERY DESIGN – INTERMEDIATE/ADVANCED
9
CRA 342-01 / CRA 342-02
Create jewellery in mixed media. Wire wrapping, weaving, chain making,
assembling and finishing will be taught. Personal expression will be emphasized.
Materials not included.
sessions
Monday
April 22 – May 13
May 27 – June 17
1 – 4 p.m.
1 – 4 p.m.
4
4
3-D ASSEMBLAGE
Wednesday
CRA 314
CRA 302-01 / CRA 302-02 / CRA 302-03 / CRA 302-04
CRA 378-01 / CRA 378-02
Take a step-by-step approach to tole painting. Learn basic brush strokes and
tole techniques. Decorate an object made of wood, metal or clay. Project pieces
available for purchase at first class or bring your own. Most other materials
included.
May 1 – 29
12:30 – 3 p.m.
4
$70
Sandra Baertschi
June 5 – 26
12:30 – 3 p.m.
4
$70
Sandra Baertschi
WOOD CARVING WITH MICHAEL COSSEVER
CRA 344
Learn to sculpt strips of wood into 3D art forms such as menorahs, wall hangings
or birds. Patterns and forms will be supplied. Scroll saw experience helpful, but
not necessary. Kit fee of $50 for softwood plus fee for candle holders.
April 18 – May 30
noon – 4 p.m.
6
$85
Michael Cossever
Thursday
New
POLYMER CLAY - PRECIOUS STONE PENDANTS
CRA 308-09
New
POLYMER CLAY – BEZELS AND CABAUCHONS
CRA 308-11
Thursday
Thursday
Incorporate precious stones into decorated polymer bezels to create unique
pendants. Materials included.
May 2 – 30
9 – noon
4
$80
Gaby Orbach, BA
Experiment with colours, patterns, canes and inks to create jewel-like cabauchons.
May 2 – 30
12:30 – 3:30 p.m.
4
$80
Gaby Orbach, BA
CRAFT CENTRE continued on next page
Cummings Centre
Craft Centre
Paint patterns on project piece of your choice: floorcloths, footstools, boxes or
children’s toys. Project pieces are available for sale at first class, or bring your
own. Most other materials included.
May 1 – 29
9:30 – 11:30 a.m.
4
$70
Joyce Reinblatt
May 1 – 29
1 – 3 p.m.
4
$70
Joyce Reinblatt
June 5 – 26
9:30 – 11:30 a.m.
4
$70
Joyce Reinblatt
June 5 – 26
1 – 3 p.m.
4
$70
Joyce Reinblatt
TOLE PAINTING
Wednesday
Anne Nishmas
Anne Nishmas
Build a thematic 3D sculpture or shadow box with recycled and found objects.
May 1 – 29
9 – noon
4
$65
Nicole Landy
DECORATIVE PAINTING
Wednesday
$75
$75
10
CRAFT CENTRE continued from previous page
JEWELLERY DESIGN – ALL LEVELS
CRA 336-01 / CRA 336-02 / CRA 336-03 / CRA 336-04
POLYMER CLAY – TILED BRACELET
CRA 308-12
POLYMER CLAY – ANCIENT MODERN
CRA 308-10
Create jewellery in mixed media. Wire wrapping, weaving, chain making,
assembling and finishing will be taught. Personal expression will be emphasized.
sessions
May 2 – 30
9 – noon
4
$75
Anne Nishmas
May 2 – 30
1 – 4 p.m.
4
$75
Anne Nishmas
June 6 – 20
9 – noon
3
$60
Anne Nishmas
June 6 – 20
1 – 4 p.m.
3
$60
Anne Nishmas
Thursday
New
Thursday
Use texture and various new techniques to achieve a fashionable bracelet.
June 6 – 27
9 – noon
4
$80
Gaby Orbach, BA
Use black, white and translucent clay to create spectacular jewellery of different
shapes, textures and embellishments.
June 6 – 27
12:30 – 3:30 p.m.
4
$80
Gaby Orbach, BA
Thursday
Craft Centre
CHINA MOSAICS
CRA 420
Using broken bits of china from your own collection if possible, create works of
art on trays, trivets, or mirrors. These will be available for sale at first class, or
bring your own. Grout included. All other materials not included.
July 11 - 25
1 – 4 p.m.
3
$65
Gaby Orbach, BA
Cafe Craft & Fine Arts Open House
Thursday
CRA 3000
Wednesday, April 24
1 – 3 p.m.
Be our guest and join fellow artists and artisans in the art room/craft centre.
Meet the teachers and view spring/summer programs and projects.
“
Opening the door to the Cummings Centre is opening a myriad
of possibilities in a warm and friendly atmosphere. Whatever courses
you choose to take, you are bound to learn and expand your interests,
pleasure and satisfaction. Personally, I experienced a ‘light bulb
moment' in the Fine Arts and Craft Centre, which culminated in the
publication of two books entitled Honourable Menschen. I met the most
incredible people who planted the seed for this project which was a collection of
tributes and interviews. Thanks to the Cummings Centre, I have reached fulfillment beyond
my dreams. Make a plan to visit and take a tour with a staff member. You’ll be glad you
did.
Doreen Glazer
”
CRAFT CENTRE continued on next page
Cummings Centre
CRAFT CENTRE continued from previous page
New
11
One Day Workshops
COLOUR HARMONY BEADING
CRA 390
Create your own unique
jewellery.
Wednesday, April 17
9:30 a.m. – 2:30 p.m.
$53
Carol Dimentberg
POLYMER CLAY – PENDANT
WITH POLYMER – RIVETED
METAL BAIL
CRA 308-08
Construct a pendant with
a metal bail using polymer
rivets as decorative design
elements. Materials included.
Thursday, April 18
9:30 a.m. – 2:30 p.m.
$55
Gaby Orbach, BA
UNCHAIN YOUR LOVE
OF GEMS
CRA 315
Monday, May 6
9 – noon
$22
Chris & Alix
CRA 355
Kumihimo is the ancient
Japanese
technique
of
braiding, using cord, thread,
or wool on a round disc form.
Disc included in price. Other
materials not included. Beads
and wire will be incorporated
in the technique. Some
experience suggested.
Thursday, April 25
9:30 a.m. – 2:30 p.m.
$58
Anne Nishmas
CRA 317
Janie is back at the Centre for
a unique two day workshop
to inspire and explore your
creativity and unleash the
artist within. Inspiration will
be drawn from music, writings,
found objects, a blank canvas
and basic materials. The
experienced artist and even
the non-artist will enjoy every
moment and be truly inspired.
Materials included except
canvas.
MEXICAN
INFLUENCED JEWELLERY
CRA 396
Specific techniques based on
Anne’s travels.
Thursday, June 27
9:30 a.m. – 2:30 p.m.
$55
Anne Nishmas
Wednesday, June 5 and 12
9 – noon
$60
Janie Reisler
TOLE PAINTING
PROJECT
CRA 424
Complete a special project in
two full workshops. Materials
included except project piece.
Wednesday, July 3 and 10
9:30 a.m. – 2:30 p.m.
$100
Sandra Baertschi
CRACKLE CANE
CRA 429
Layer metal leaf beneath a
surface of translucent crackle
cane and other additions to
achieve a unique piece of
jewellery. Materials included.
Thursday, July 4
9:30 a.m. – 2:30 p.m.
$55
Gaby Orbach, BA
DECORATING TIPS AND TRICKS: See page 20
Cummings Centre
STORIES FROM THE BLOCK
CRA 441
Every picture tells a story.
Commemorate family, friends
or an admired figure using
photos and mixed media
collage techniques.
Wood
blocks, provided in class, will
be embellished to create a
unique “3D album.” Blocks can
then be stacked in different
dynamic ways. See samples in
Craft Centre.
Wednesday, July 17
9:30 a.m. – 2:30 p.m.
$55
Nicole Landy
Craft Centre
Join Chris and Alix from Bijoux
Couture to mix and match
gemstones and chain while
learning and reviewing the
jewelry basics. Kit fee $15.
All levels.
INSPIRATION
KUMIHIMO JEWELLERY
Intermediate/Advanced
12
Fine Arts
To register for courses call 514.342.1234 local 7365
Contact Patricia Kehler or Dorothy Finkelberg 514.342.1234 local 7250
Workshops and Lectures
PAINTING WITH MEDITATION
FINE 332
Take part in a journey to
the creative self!
Fine Arts
No experience necessary.
Put hand to brush and the
magic will follow. Discover
the healing power of art
through the sheer joy of
painting. Find and express
your creativity, give voice
to your inner artist and let
your imagination dance!
Materials included.
Monday, April 29
9:30 a.m. – 3 p.m.
$40
Margaret Benzacar, BA, BEd
JEWISH ART WALKING TOUR
FINE 346
This tour will highlight some
of the collections of Jewish
art in the Montreal Jewish
Community Campus: Gelber
Centre, Jewish Public Library
and
Jewish
Community
Centre (YM-YWHA). From
Jewish
philosophy
and
history to Yiddish culture,
supported by layers of
memory, the works under
discussion will serve as
a source of inspiration,
contemplation and pure
aesthetic joy.
Wednesday, June 26
1 – 4 p.m.
$20 includes coffee and
refreshments
Barbara Weiser, MA
MODERN ART
SPRING INTO FAUVISM
IMAGE TRANSFER
FINE 380
Explore the exciting world
of modern acrylics!
FINE 325
Art History
Lecture and Workshop
Celebrate the coming of
spring with a colourful
introduction to Modern Art's
wild child: Fauvism! A lecture
on the origins of the genre
will explore the styles and
portfolios of featured artists
such as Henri Matisse,
Andre Derain, Alice Bailly
and more! Following the
lecture, there will be an art
activity during which we
will exercise the techniques
and colour palettes used by
featured artists to produce a
Fauvist creation of our own.
Materials included.
Transform a black-and-white
photograph into your own
original artwork using the
image transfer technique.
Play with texture and
colour, and go home with a
finished piece. No drawing
skills necessary. Materials
included.
Monday, May 13
10 a.m. – 4 p.m.
$65
Linda Beck-Sidel
Monday, April 29
1 – 4:30 p.m.
$35
Erin McCarthy, BFA
PAINT WITH PASTELS
ON SANDPAPER
FINE 492
From a watercolor underpainting create a vibrant
landscape or still life with
soft pastels on a sanded
surface.
Hold the date!
THE ART OF TEA
Taste…Discover…Learn
Explore the ceremony, history
and art of this ancient ritual.
Wednesday, August 28
1 – 3 p.m.
Intermediate to
Advanced levels
Thursday, August 29
10 a.m. – 4 p.m.
$40
Harvey Segal
FINE ARTS continued on next page
Cummings Centre
Fine Arts
13
To register for courses call 514.342.1234 local 7365
Contact Patricia Kehler or Dorothy Finkelberg 514.342.1234 local 7250
JEWELLERY WORKSHOP
FINE 300 / FINE 400
Create new designs in copper, silver and semi-precious stones. Materials included.
sessions
Monday
May 6 – June 17
July 8 – August 12
PASTEL Monday
May 13 – June 17
9 – noon
9 – noon
6
6
$65
$65
Esther Krupp &
Morris Seidman
9 – noon
9 – noon
5
7
$80 Margaret Mankin, BFA
FINE 331 / FINE 431
PORTRAITS INTERMEDIATE
Live models. Some materials included.
May 6 – June 17
1 – 3 p.m.
1 – 3 p.m.
Monday
New
Monday
6
6
$70
$70
Renée Grad
Renée Grad
TRADITIONAL DRAWING AND PAINTING TECHNIQUES – All levels
FINE 342
WATERCOLOURS PLUS!
FINE 458
This is a how-to class. Learn the basics of drawing and painting. Explore,
experiment and discover your inner artist.
May 6 – June 17
1 – 3 p.m.
6
$70 Rebekah Maccow, BA
Push the limits of watercolour painting in this mixed media class based
on watercolour. An experimental approach for beginners and advanced
watercolourists alike.
1 – 4 p.m.
7
$110 Shushana Caplan, BFA, BEd
En
Français DESSIN ET PASTEL A L'HUILE SUR TOILE
Lundi soir
27 mai au 15 juillet
Monday Eve
New
Monday Eve
Monday Eve
COLLAGE
May 27 – June 17
6
70 $
Rebecca Logan, BFA
4 – 6 p.m.
4
$55
Olga Maksimova
FINE 311
HANDBUILDING TECHNIQUES IN CLAY – Beginner and Intermediate levels
Clay available for purchase in class.
4 – 6 p.m.
6
DRAWING WITH IVAN MARKOVIC – All levels
May 27 – June 17
STONE SCULPTURE
Monday
Tuesday
FINE 339
16h à 18h
5 – 7 p.m. 5 – 7 p.m.
4
6
$70
FINE 456
Esther Ross
FINE 368 / FINE 468
$50 Ivan Markovic, BFA, MFA
$75 Ivan Markovic, BFA, MFA
FINE 303 / FINE 403 / FINE 304 / FINE 404
Create a design in stone in 3 dimensions while developing techniques and skills
of sculpting. A mask must be worn over the mouth and nose when stone carving.
Power tools are not permitted.
April 15 – June 17 12:30 – 3:30 p.m.
9
$160
Anne-Ingrid Helik
July 8 – August 12 12:30 – 3:30 p.m.
6
$107
Anne-Ingrid Helik
April 16 – June 18 12:30 – 3:30 p.m.
9
$160
Anne-Ingrid Helik
June 25 – July 30 12:30 – 3:30 p.m.
6
$107
Anne-Ingrid Helik
Cummings Centre
Fine Arts
Monday
FINE 301 / FINE 401
14
FINE ARTS continued from previous page
PAINTING WITH RITA BRIANSKY – Intermediate and Advanced levels
Tuesday
April 30 – July 16
9 – noon
sessions
ACRYLIC PAINTING WITH SOL LEVINSON
Tuesday
May 7 – July 2
1 – 4 p.m.
12
$210
Rita Briansky
8
$125
Sol Levinson
FINE 343
UNCONVENTIONAL WATERCOLOUR FINE 363 / FINE 463
See magic happen when watercolour is manipulated, combined with other
materials and explored in unique ways. Individual expression is encouraged.
May 7 – June 25
1 – 4 p.m.
7
$105
Marilyn Green, BFA
1 – 4 p.m.
7
$105
Marilyn Green, BFA
Tuesday
Tuesday Eve
Wednesday
Wednesday
Fine Arts
FINE 353
New
Wednesday
ACRYLIC PAINTING TECHNIQUES
May 7 – July 16
5 – 7:30 p.m.
10
$115
FINE 340
Rebecca Logan, BFA
INTRODUCTION TO STAINED GLASS
FINE 396 / FINE 496
STAINED GLASS WORKSHOP
FINE 322 / FINE 422
DRAWING IN CHARCOAL – All levels
FINE 361 / FINE 461
This course will teach you how to cut glass and create small projects. Kit fee $50.
May 1 – June 26
9 – noon
8
$125
Nora Golic
9 – noon
8
$125
Nora Golic
Develop your personal projects under the guidance of the instructor.
May 1 – June 26
12:30 – 3:30 p.m.
8
$125
Nora Golic
July 3 – August 21 12:30 – 3:30 p.m.
8
$125
Nora Golic
Work from still life and other subjects to develop skill with the charcoal medium.
Guidance will also be provided by the instructor for established students in
acrylic, watercolour and charcoal.
May 22 – June 26
9 – noon
6
$75
Pietro Piunno
July 3 – August 7
9 – noon
6
$75
Pietro Piunno
HANDBUILDING TECHNIQUES IN CLAY – Beginner and Intermediate levels
Wednesday Eve May 22 – June 26
4 – 6 p.m.
New
6
ABSTRACT PAINTING WITH ERIN McCARTHY
May 8 – June 12
Wednesday Eve June 26 – July 24
4:30 – 7:30 p.m.
4:30 – 7:30 p.m.
5
5
$66
Esther Ross
$80
$80
Erin McCarthy, BFA
Erin McCarthy, BFA
FINE 359 / FINE 459
CLAY SCULPTURE - All levels
April 25 – July 11
9 – noon
Thursday
FINE 398
11
$175
RELIEF SCULPTURE - All levels
Olga Maksimova
FINE 488
Develop a relief sculpture by using the basic techniques and materials that
characterize this craft. Gain skills in modeling and develop a sense for elements
of design. Clay available for purchase in class.
9 – noon
5
$75 Ivan Markovic, BFA, MA
Thursday
New
Thursday
FINE 356
ADAPTED ART CLASSES (Parkinson’s, MS, Post Stroke/Post Rehab)
ADP 306 / ADP 406
An opportunity to discover and explore various art media such as paint, pastel and
mixed media to encourage creative expression as part of the recovery process.
Adapted equipment available. Materials included.
May 9 – June 27
10 – noon
8
$100
Elena Guseva
10 – noon
8
$100
Elena Guseva
Cummings Centre
FINE ARTS continued from previous page
15
PAINTING WITH PASTELS
sessions
Thursday
April 25 – June 27
Thursday Eve
1 – 4 p.m.
1 – 4 p.m.
PAINTING WITH PASTELS
April 25 – June 27 4:30 – 7:30 p.m.
July 4 – August 22 4:30 – 7:30 p.m.
9
8
FINE 327 / FINE 427
$158
$140
Harvey Segal
Harvey Segal
FINE 327-01 / FINE 427-01
9
8
$158
$140
FLOWER CARD WORKSHOP
Thursday
Friday
En
plein
air !
FINE 326 / FINE 426
Design and create greeting cards using dried flowers. Materials included.
May 2 – June 27
1 – 3 p.m.
8
$30
Joan Barriere
1 – 3 p.m.
8
$30
Joan Barriere
DRAWING WITH MARGARET MANKIN
May 17 – June 21 9:30 a.m. – 12:30 p.m.
July 12 – Aug 23 9:30 a.m. – 12:30 p.m.
FINE 314 / FINE 414
6
7
ACRYLIC PAINTING STUDIO WITH DAVID MAURICE
Friday
Harvey Segal
Harvey Segal
May 10 – June 7 9:30 a.m. – 12:30 p.m.
June 21 – July 19 9:30 a.m. – 12:30 p.m.
5
5
FINE 389 / FINE 489
$75
$75
David Maurice
David Maurice
Materials not included except where indicated.
FINE ARTS
EXHIBITION & SALE
by the students of the Fine Arts Department
and Craft Centre
Are you an art collector or are you looking for a special gift?
Outstanding student art works, including framed paintings,
drawings, sculptures, jewellery, greeting cards and more, will
be on display and available for purchase.
Vernissage
Monday, April 15, 4:30–6:30 p.m.
Exhibition | Sale
Tuesday, April 16, 9:30 a.m. – 4:30 p.m.
Wednesday, April 17, 9:30 a.m. – 2:30 p.m.
Contact Patricia Kehler 514.342.1234 local 7250
Cummings Centre
Fine Arts
CANADIAN ARTIST TOM THOMPSON lecture – April 16 & 23, 1- 3 p.m. See page 16
16
Art and Music Appreciation
New
ART AND CINEMA OF THE 20th CENTURY
MART 328
Learn about the beginning of the Modern Art Movement, dating from the end of
the 19 th century, with French artist Courbet and its link to the birth of photography
and cinema. Follow the avant-garde art movements and discover how cinema
and visual art influenced each other.
sessions
Monday
8
$85
Teresa Maglietta, BFA
New
CANADIAN ARTIST TOM THOMPSON
MART 329
New
CHANGING THE COURSE OF AMERICAN POPULAR MUSIC
MART 330
Tuesday
Tuesday
1:30 – 3:30 p.m.
Thomas John "Tom" Thomson (1877 – 1917) was an influential Canadian artist
of the early 20th century. He directly influenced a group of Canadian painters
who would come to be known as the Group of Seven. Although he died before
the group was formally formed, he is sometimes incorrectly credited as being a
member of the group itself. This course will examine his life and his paintings.
April 16, 23
1 – 3 p.m.
2
$22 Joan Ruth Felvinci, MA
A comparative handful of songwriters, many immigrants or children of Jewish
immigrants, transformed the course of American popular music during the
first half of the 20 th century. These lectures, highlighted by movie clips of some
of their most beloved songs, will look at the careers of eight of the greatest:
Irving Berlin, Jerome Kern, Oscar Hammerstein, George Gershwin, Ira Gershwin,
Richard Rodgers, Lorenz Hart and Cole Porter.
May 7 – June 11
1:30 – 3:30 p.m.
5
$55
David Novek
FINE 346
This tour will highlight some of the collections of Jewish art in the Montreal Jewish
Community Campus: Gelber Centre, Jewish Public Library and Jewish Community Centre
(YM-YWHA). North America’s most important contemporary Jewish artists and studios have
contributed to the myriad of incarnations of the visual
arts in this collection. From Jewish philosophy and
history to Yiddish culture, supported by layers of memory,
the works under discussion will serve as a source of
inspiration, contemplation and pure aesthetic joy.
Wednesday, June 26
1 – 4 p.m.
$20 includes coffee and refreshments
Barbara Weiser, MA
ART AND MUSIC APPRECIATION continued on next page
Cummings Centre
ART AND MUSIC APPRECIATION continued from previous page
17
Music Appreciation Series with Robert Markow
Three lectures that will enhance your appreciation of classical music
Wednesdays, 1 – 3 p.m.
$16 per lecture
April 10
THE SOUNDS OF SPAIN
MART 331
May 8
THE MUSICAL WORLD OF LEONARD BERNSTEIN
MART 332
May 22
WHAT IS CHAMBER MUSIC?
MART 333
June 5
THE SHOCK OF THE NEW
MART 334
June 12
MUSICAL TALES OF LONG AGO AND FAR AWAY
MART 335
Spain is an alluring land of passionate spirits, flamboyant dance rhythms, dazzling colours and an
aura all its own, one slightly tinged with exoticism. It is a land celebrated in music not only by its
many native composers like de Falla and Albeniz, but equally by foreigners: Bizet in Carmen, Ravel
in Bolero, Rimsky-Korsakov in Capriccio espagnol and many others. Then there’s an enormous
repertory of music for Spain’s national instrument, the guitar, and its indigenous form of operetta,
the zarzuela. It all adds up to an enthralling two hours of music.
Chamber music is one of the fastest-growing areas of interest today in audiences for classical
music. This is music for a small number of musicians, each with his or her own part to play. Enjoy
listening to, or watching on video, a duet by Bach, a trio by Mozart, a quartet by Dvorak, a quintet
by Brahms, a sextet by Poulenc, a septet by Beethoven, an octet by Mendelssohn . . . and on we go!
From Beethoven to Berio, new music has often shaken, stunned and bemused the first audiences
to hear it. Discover some of the epochal works that began life amidst scathing criticism but which
today are regarded as masterpieces. Listen to passages from Beethoven’s Eroica Symphony,
Tchaikovsky’s Violin Concerto, Strauss’s opera Salome and Stravinsky’s ballet score The Rite of
Spring as if they were brand new. In addition, you will be challenged with a few additional works
that might really surprise and shock modern ears. Maybe even yours!
Let your imagination run wild with some of the fantastic and colourful tales that have been set to
music. We’ll sample episodes from the Arabian Nights, Russian folklore, Norse mythology, German
legends and Flemish fiction. Never a dull moment!
Robert Markow’s musical career began as a horn player with the Montreal Symphony Orchestra.
He has taught music appreciation at McGill University and has written program notes for the
Montreal Symphony, the National Arts Centre Orchestra in Ottawa as well as for events at New
York’s Lincoln Center and Carnegie Hall.
Cummings Centre
Diminutive in physical size but gigantic in stature and impact, Leonard Bernstein was unquestionably
one of the most incredibly talented, popular and dynamic personalities in the entire history of music.
In his 72 years he played the roles of conductor, composer, pianist, author, lecturer, philosopher
and overall champion of music – and he played them all superbly well. Listen to some of his music
written for film, for the Broadway stage and for the concert hall as well as observe him in action as
a conductor, pianist and lecturer.
Film / Talkumentaries
Contact Stefani Novick 514.342.1234 local 7201
Film / TalkumentAries
18
Cummings Centre
Global Affairs
19
TRUMAN’S AMERICA
GLOB 350
This course will review political and cultural events in the United States during
Truman’s presidency. We will cover foreign policy from the atomic bomb through
the Cold War and Marshall Plan to the Korean War. Internal politics will include
the McCarthy era and the spy trials. We will also survey the American cultural
scene including literature, art, film, music and architecture.
sessions
Monday
April 8 – 29
1 – 3 p.m.
4
$52
John Felvinci
ETHICAL ISSUES IN WAR AND PEACE: INTERNATIONAL CONFLICT
GLOB 351
CATHERINE THE GREAT
GLOB 352
War is so prevalent in human history that International Relations is a tale of
continuous warfare punctuated by brief periods of peace. The course will explore
ethical issues in relation to war and peace: the Arab Spring, Iraq, Afghanistan,
Obama versus Iran, Jihad versus MacWorld and Syria’s chemical and biological
warfare. Finally we will explore the 9/11 decade and beyond.
10 – noon
6
$90
Marvin Hershorn, MA
Monday
Monday
NEWS AND VIEWS
GLOB 302 / GLOB 302-01
An analysis of international and national events of the day.
April 23 – May 28
10 – noon
6
$96
Stan Nachfolger, MA
June 11 – 25
10 – noon
3
$48
Stan Nachfolger, MA
Tuesday
New
Tuesday
Wednesday
WHEN GREAT ART MEETS GREAT EVIL GLOB 353
SCIENTISTS AND THE GREAT WARS OF THE 20th CENTURY
GLOB 354
The words ‘Jewish’, ‘Degenerate’ and ‘Bolshevik’ were used by the Nazis to describe
any art or music not acceptable to the Third Reich. What constituted degenerate
music was the content, the political views of the composer, the composer’s
religion or music described as African-American or modern in derivation. Many
Jewish composers escaped to Britain or America in the 1930’s and were most
successful in exile. Learn how the Nazis utilized the idea of degenerate [entartete]
music, who was involved and how people coped with this barbarism.
April 30
1 – 2:30 p.m.
1
$8
Joseph Gilbert, MD
Learn how a few 20th Century scientists changed war and society. Lectures
will focus on Fritz Haber: The Synthesis of Nitrogen and the Creation of Poison
Gas, Henry Tizard and Frederick Lindemann: Aerial Defence in the 1930s, Robert
Oppenheimer: The Manhattan Project and Allan Turing: The Computer and
Computerization in War and Peace.
April 17 – May 8
10:30 – noon
4
$50
Neil Cameron, MA
GLOBAL AFFAIRS continued on next page
Cummings Centre
GLOBAL AFFAIRS
Catherine the Great, Empress of Russia [1729 – 1796], was the most renowned
and longest ruling female leader of Russia, reigning from 1762 until her death. She
was born a German princess in Prussia and came to power following a coup d’état
and the assassination of her husband Peter lll. Russia was revitalized under her
reign, becoming recognized as one of the great powers of Europe.
May 6 – 27
1 – 3 p.m.
3
$38
John Felvinci
20
GLOBAL AFFAIRS continued from previous page
WONDERS OF THE WORLD
GLOB 355
GLOBAL AFFAIRS
Explore some of our world’s most fascinating natural and manmade wonders,
as well as rediscovered sites from earlier civilizations. Interesting videos will
accompany each lecture.
sessions
Wednesday
April 24 – June 5
10 – noon
6
$90
Harvey Levinson, MA
Includes refreshments
New
AFRICA: ITS HISTORY AND CULTURES
GLOB 357
DECORATING TIPS AND TRICKS
GLOB 356
Africa has a rich, ancient, and varied history, with a variety of climates and
cultures. The archeological record indicates that it is the likely birthplace of
the human race and has an unbroken continuity of tribal life in small and larger
scale societies that constitute civilizations in their own right. It is also a region
of the world that was subject to Western colonization and exploitation but is
now poised to emerge as an assembly of nations whose role in the world is of
increasing importance.
Thursday
April 18 – May 30
1 – 3 p.m.
6
$100
Francis Charet, PhD
Includes coffee
New
Wednesday
Create the look you want to achieve, whether you are updating or downsizing.
Discussions will focus on room layouts, storage solutions, use of colour,
accessorizing, window treatments and trends.
May 22 – June 5
1:30 – 3 p.m.
3
$25
Sherry Ellen
Hobbies and Leisure
Hobbies and Leisure
MAH JONGG INSTRUCTION
HOB 301 / HOB 301-01
Learn this ancient game in an enjoyable social atmosphere.
Mah Jongg cards are sold in the Cummings Centre Boutique.
sessions
Tuesday
Wednesday
Tuesday
Wednesday
June 5 – July 24
1 – 3 p.m. 1 – 3 p.m. MAH JONGG SUPERVISED
June 18 – July 9
August 7 – 28
WOODWORK SHOP
Monday – Thursday
9 – 11:30 a.m.
$53
$53
4
4
$26
$26
Bryna Frankel
Bryna Frankel
HOB 402 / HOB 402-01
1 – 3 p.m.
1 – 3 p.m.
Contact Riva Fenster
514.342.1234 local 7269
8
8
Bryna Frankel
Bryna Frankel
SOCIAL GAMES AND CARDS
Drop by and play your social game of choice,
from Mah Jongg to Chess to Cards
Monday – Friday
Varied Schedule
Cummings Centre
Jewish Studies and History
21
JPRO 375
Join us for an historical overview of the Jewish presence in Lower Canada.
Examine the struggle for civil rights, the waves of immigration and the evolution
of the organized Jewish community.
sessions
Tuesday
May 21, 28
1 – 3 p.m.
2
$28 Prof. David Bensoussan
PIONEERS OF MODERN HEBREW LITERATURE
JPRO 376
TWO GIANTS IN THE WORLD OF JEWISH PHILANTHROPY
JPRO 477
Examine the biographies of great Jewish intellectuals who aligned themselves
with the early Zionist Movement and against all odds expressed themselves in a
newly evolving modern Hebrew. Some of the writers we will discuss include: Ahad
Ha’am, Kh.N Bialik, Shaul Tchernikhovsky, Y.Kh. Brenner and Sh.Y. Agnon.
April 25 – May 30
10 – noon
5
$50
Janie Respitz, MA
Thursday
Examine the lives and outstanding works of Sir Moses Montefiore and Baron
Maurice de Hirsch, two 19th century Jewish philanthropists who dedicated their
lives and fortunes to helping the less fortunate.
July 25 – Aug. 15
10 – noon
4
$40
Janie Respitz, MA
Thursday
Jewish Studies and History
HISTORY OF JEWS IN QUEBEC
Languages
BASIC ENGLISH CONVERSATION
sessions
Monday
9 – 11:30 a.m.
BASIC FRENCH CONVERSATION
Monday
10 – 11:30 a.m.
Tuesday
New
Wednesday
Thursday
Thursday
Thursday
Cummings Centre
9:30 – 11 a.m.
8
$33
Vera Titiyevsky
8
$55
Ho Diep Therien, MA
LAN 310
LAN 314
8
$55
SING AND LEARN YIDDISH THROUGH SONG
Ho Diep Therien, MA
LAN 327
Whether or not you speak Yiddish, there is so much about the language, culture
and folklore you can learn through song. Join Janie Respitz in a musical journey,
uncovering the richness of the past.
April 24 – June 5
10 – noon
6
$60
Janie Respitz, MA
SPANISH – BEGINNER
LAN 311
1:30 – 3 p.m.
SPANISH – ADVANCED BEGINNER
9 – 10:30 a.m.
SPANISH – INTERMEDIATE
April 18 – June 13 10:40 a.m. – 12:10 p.m.
8
$55
Guillermo Glujovsky
8
$55
Guillermo Glujovsky
8
$55
Guillermo Glujovsky
LAN 315
LAN 318
Languages
FRENCH – INTERMEDIATE
LAN 302
22
Lectures
$12
member
$18 non-member
The Next BIG Thing
Sponsored in part by the Caplan - Finkelberg Endowment Fund
The Power of Forgiveness
presents
Lectures
Monday, April 22 7 p.m.
To forgive someone can be simple, but the effects can be transformative. Over the past 20 years, researchers have been
examining the psychological and physical effects of forgiveness under a wide variety of conditions, ranging from petty insults
to abuse and trauma. Join us for the screening of the film The Power of Forgiveness which looks at the important work of
Nobel Laureate Elie Wiesel, Buddhist Master Thich Nhat Hanh and others. Explore Northern Ireland, Ground Zero and the Amish
Countryside as examples of journeys from trauma to forgiveness. Anne Marie Hagan, a storyteller from the Forgiveness Project
www.theforgivenessproject.com will introduce the film by Skype from Newfoundland and share her own story.
The film will be followed by a panel discussion with Rabbi Lisa Grushcow of Temple Emanu-El-Beth Sholom and Anne Marie Hagen.
LCT 312
Just Joshin’
Join us for an evening of humour with Josh Freed, award-winning
filmmaker, writer and journalist.
Celebrate Josh's new book
He Who Laughs, Lasts
Monday, June 3
7 p.m.
Gelber Conference Centre
Book signing to follow
Contact Joyce Tobenstein 514.342.1234 local 7318
Free
lectures for
members
LCT 313
PROVOCATIVE TOPICS – ENGAGING SPEAKERS
Each Friday 10 – 11 a.m.
Guests present topics in their areas of expertise or interest, followed by lively
discussions. Topics and speakers are announced monthly and are also available at
www.cummingscentre.org/lectures.
Cummings Centre
Performing Arts
23
Play
Sing
BAND
CHOIR
PER 101
Join the Cummings Centre Band as a
budding or accomplished musician
for the opportunity to meet
others and perform in concerts.
Leader: Joelle Selby
Wednesday, 2 – 3 p.m.
Dance
Audience
welcome at
rehearsals
$25 annually
PER 100
The Cummings Centre Choir performs in
English, Yiddish, Hebrew, French and
Russian. Performances include
concerts throughout the city.
Conductor: Lou Levitt
Friday, 10 – noon
$20 annually
BALLROOM DANCING
Time to put on your dancing shoes and have fun while staying fit. Join us on
the dance floor for a little Cha Cha, Tango, Salsa, Rumba, Swing and more.
Great exercise and lots of fun. No partner necessary.
8 sessions
$80
PER 303
PER 302
New
Let the music move your body and
feet to the different beats.
Learn new dance movements to a great
variety of familiar tunes from Disco, Rock
and Roll, Cha-Cha, Israeli, Two Step and
lots more.
Come on your own or bring a friend.
Tuesday, April 16 – June 11
8 sessions
1 – 2 p.m.
$80
Angela Chepurnoy, Champion Teacher PER 304
Cummings Centre
Love to sing?
Join our new Rock ‘n Soul Choir
Perform hit songs from the 60’s and 70’s,
under professional musical direction. Learn
to sing melodies and harmonies that made
rock ‘n roll history. No experience required
but energy and enthusiasm deﬁnitely are!
Wednesday April 24 - June 26
7 - 9 pm
Chris Barillaro, Musical Director
9 sessions
$70
Contact Keren Ludvig 514.342.1234 local 7247
Performing Arts
Thursday, April 18 – June 13
1 - 2 p.m.
Angela Chepurnoy, Champion Teacher
24
Social Groups
Registration is ongoing throughout the year. Contact Luni Bendayan 514.342.1234 local 7348
SOCIAL GROUPS AND CLUBS
CIRCLE OF FRIENDS 50+ ACTIVE SINGLE WOMEN
Tuesday 6:30 – 9 p.m.
An exciting group of young-at-heart widowed, divorced
and single women. Within the Circle of Friends you
will find a warm place to develop new and meaningful
female friendships through social networking, interesting
lectures, theatre and special events. Circle of Friends is a
road to new relationships and experiences.
Leader: Sheila Esar
SHOLEM SHTERN YIDDISH CULTURAL AND SOCIAL GROUP
Tuesday 10 – noon
Discuss Yiddish culture and literature
in an informal group atmosphere.
Leader: Boris Sela
Have you recently lost a spouse?
You are not alone.
New
WIDOWS’ AND WIDOWERS’
SUPPORT GROUP
A new Widows’ and Widowers’
Support Group
is being launched this spring.
Facilitator:
Corrie Sirota-Frankel, M.S.W., P.S.W.,
an experienced grief counselor and
support group facilitator.
DOLLARD DES ORMEAUX SENIORS
Wednesday
136 Westpark Boulevard, D.D.O.
Wednesday 1:30 – 3 p.m.
Leader: Doris Leibovitch
10:30 a.m. – 12:30 p.m.
$90
Contact Keren Ludvig
514.342.1234 local 7247
Clubs
GEVURAH
Tuesday 1 p.m.
Young Israel of Chomedey
1025 Elizabeth Boulevard, Chomedey
Leader: Claire Nudel
•Free gift wrapping Emballage-cadeau gratuit
•Ask us about our monthly
member special
Demandez notre spécial
mensuel pour les membres
• Gift certificates
Certificats cadeaux
SHALOM CIRCLE
Tuesday 1 p.m.
Leader: Marge Cracower
RUSSIAN SENIORS
Thursday 3 p.m.
Leader: Ella Bazlov
5700, av. Westbury Ave.
Mon-Thurs: 9:30 a.m. – 4 p.m.
Fri: 9:30 – noon
Lun-Jeu: 9h30 – 16h
Ven: 9h30 – 12h
Cummings Centre
Trips and Special Events
25
Contact Claude Elbaz 514.342.1234 local 7325
Join us this spring and summer for these exciting trips and special events
Day Trips
Enjoy the
weather:
New daytrips
& outings
Details to be announced.
Drinks and snacks included, lunch extra
OTTAWA, ONTARIO
Wednesday, April 17
• Byward Market
• Canadian War Museum Special Exhibition:
Eleven Women Facing War
This tour will highlight some of the collections
of Jewish art in the Montreal Jewish Community
Campus: Gelber Centre, Jewish Public Library
and Jewish Community Centre (YM-YWHA). From
Jewish philosophy and history to Yiddish culture,
supported by layers of memory, the works under
discussion will serve as a source of inspiration,
contemplation and pure aesthetic joy.
FINE 346
• Tulip Festival – Dows Lake
• Asinabka National Indigenous Centre
Enjoy an invigorating 40–50 km ride
on a scenic Montreal bike path.
Thursday, June 6
$10
Register with Annette Vezina
514.342.1234 local 7305
1 – 4 p.m.
$20 includes
coffee and refreshments
Barbara Weiser, MA
MEET ‘N RIDE’ BIKE TRIP
Calling all seasoned cyclists!
Location to be determined.
Wednesday, June 26
KLEZKANADA LAURENTIAN RETREAT
@ CAMP B’NAI BRITH
HUDSON VILLAGE THEATRE
Further details to follow
Special Events
BBQ
@ CUMMINGS CENTRE
Wednesday,
May 8 and
June 19
CANADA DAY CELEBRATION
featuring the Cummings Centre Choir
Thursday, June 27
$5
1 p.m.
Cummings Centre
Trips and Special Events
TULIP FESTIVAL, OTTAWA
Monday, May 6
26
Wellness Centre
Sponsored by the Maurice Gross Family Foundation
Contact Annette Vezina 514.342.1234 local 7305 or Maria Fragapane local 7246
Personal
attention
and small
classes
Our top notch Wellness Centre specializes in providing safe and effective fitness programs
to help you stay healthy, keep fit and reduce stress.
We offer a state-of-the-art Workout Studio, Adapted Fitness Clinic and a wide range
of classes and workshops supervised by exercise physiologists and taught by highly
qualified fitness instructors.
A fitness consultation is mandatory for anyone who wishes to participate in programs and
activities. Call to book an appointment. There is a $15 fee for the fitness consultation.
Enjoy
the fresh
air!
Club Activities
If you like fresh air and enjoy the sounds & sights of nature, these activities are for you!
SOCIAL WALKING GROUP
Wellness Centre
HIKING CLUB
Strong walkers meet every Friday for
invigorating walks through various regional
parks, such as Mont St-Bruno, Ste. Agathe,
Mont St. Hilaire, Val David and Mont
Tremblant.
Hiking outings will begin May 10, 2013 (no
outing on May 17). The registration fee does
not include entrance fees to various parks.
Join us for casual walks on Mount Royal.
The social walking group will meet at the
mountain and will walk for up to two hours.
Bring your energy and water! There is no cost
for this program. Registration is required.
Wednesdays, May 22 - July 10
9:30 - 11:30 a.m.
No charge
Fridays
8 a.m. – 4 p.m.
$110 for 6 outings
(transportation included)
New
OUTDOOR CARDIO & PUMP
This `breezy` class will provide you with all
the benefits of mainstream indoor muscular
conditioning and cardio training classes, but
with the added benefit of the fresh spring
air! Dress according to weather!
Wednesday, June 5 - 19
X
9:45 – 10:45 a.m.
$25
New
‘MEET ‘N RIDE’ BIKE TRIP
Calling all seasoned cyclists!
Enjoy the fun of cycling with a group and
sign up for this invigorating bike ride on one
of Montreal’s many bike paths. Cyclists will
meet with their bikes at the chosen location.
Distance cycled will be approximately
40 – 50 km. Register with Annette Vezina
514.342.1234 local 7305
Thursday, June 6
$10
WELLNESS CENTRE continued on next page
Cummings Centre
WELLNESS CENTRE continued from previous page
27
THE M.E.L.T. METHOD IS BACK!
The M.E.L.T. Method is a simple self-treatment technique that reduces chronic pain and helps
maintain a healthy active lifestyle. The M.E.L.T. technique reduces the effects of accumulated
tension and stress caused by daily living. This “stuck stress” accumulates and causes dehydration
in the connective tissue, which interferes with the nervous system’s ability to regulate itself and
slows the body’s natural healing process.
THE M.E.L.T. METHOD: “FOAM ROLLER”
THE M.E.L.T. METHOD: “BALLS"
M.E.L.T. uses a foam roller to stimulate
the effects of hands-on bodywork. Learn
techniques for the decompression of the
lower back and neck, lengthening of the ribs
as well as other movements for hips and
shoulders. You will learn to stabilize the core
part of your body as you move arms and legs
in small controlled movements as you lie on
the foam roller. You must be able to exercise
on the floor.
The Hand & Foot Treatment is an innovative
self-treatment technique that can leave your
whole body feeling better in just minutes. By
stimulating the hands and feet, this easy-tolearn treatment can help you alleviate common
hand and foot problems, as well as neck and back
tension. Using specialized techniques and three
small balls, M.E.L.T. rehydrates the connective
tissue, rebalances the nervous system and
restores space to compressed joints.
Thursday, April 18 – May 9
10:15 – 11:15 a.m.
$78
6 sessions
(foam rollers provided at the Centre)
Facilitator: Davida Shragge
10:15 – 11:15 a.m.
$40
4 sessions
(additional $20 for M.E.L.T. balls, payable to instructor)
Facilitator: Davida Shragge
Health & Fitness Workshops
Registration required for all workshops. Contact Annette Vezina 514.342.1234 local 7305
New
Golf Exercise Clinic
Memory Training
Feeling the effects of the long winter months on
your golf game? One way to prepare your body
after any break is to incorporate a golf fitness
program into your spring schedule. Execution of
the golf swing requires a certain level of flexibility,
balance, strength and power. These components
will be addressed in this 4 part clinic.
A hands-on training session that will teach you
strategies to help improve memory function. The
sessions will focus on exercises that stimulate
processing speed, attention, concentration,
short and long-term memory. Handouts will be
provided.
Tuesday, April 16 – May 7
2 – 3:30 p.m.
2 – 3:15 p.m.
$40
4 sessions
Tuesday, May 21 – June 4
$30
3 sessions
Brain Training
Monthly Nutrition Lectures
A fun-filled and challenging session that will
stimulate your neurons and show you how to
keep your brain fit and functional! Put your
memory, logical reasoning, vocabulary and
spatial orientation skills to the test!
Join us the last Thursday of every month for
informative lectures on various nutrition topics.
These interactive sessions will provide you
with valuable information and allow you to ask
questions to our nutrition educator, Sharyn Katsof.
Tuesday, June 11
2 – 3:30 p.m.
$10
Thursday, April 25, May 30 & June 27
1 – 2:30 p.m.
No charge
Cummings Centre
Wellness Centre
Tuesday, April 16 – May 21
28
Workout Studio
Total
Body
Fitness
Improve your cardiovascular and bone health, muscle strength, balance and posture
while you work out on various cardiovascular machines, including the Nu-Step and
our state of the art selectorized muscular conditioning equipment. Each participant is
evaluated and given an exercise program suited to his/her needs and ability. This program
is supervised by staff and trained volunteers. Our Workout Studio now features a Balance Corner,
complete with a step-by-step instructional exercise DVD. Programs for sports training are also
provided.
You can purchase our exercise DVD and enjoy Perfect Balance wherever you go. Now available for
only $10 at the Boutique and Wellness Centre.
Hours of Operation
Monday to Thursday 8 a.m. – 5 p.m.
Friday
8 – noon
Days and times by appointment
Wellness Centre
New
this
Spring!
Fees
$230 annual fee, pro-rated at time of registration
A multiple use card is available for the workout
studio allowing you 15 sessions for $72.
Valid for one year from the purchase date.
Kit Racette, an Alexander Technique teacher will be in the Workout Studio on
Wednesday mornings, helping participants go beyond their self-imposed limitations
and facilitating their journey towards living pain free in both mind and body.
Chronic Obstructive
Pulmonary Disease (COPD)
Boxing
The primary goal of this specialized cardiovascular/
strength/flexibility program is to maintain or to
restore the highest possible level of physical
fitness and independent function allowing
participants to live better with their chronic illness.
Additional goals include: education, socialization
and motivation for a healthy lifestyle.
This high energy class focuses on
coordination, balance, and includes
integration of both upper and lower body
exercises. Proper warm-up, breathing
technique and body awareness training will
be emphasized.
Education lectures on various topics such as diet
and nutrition, smoking cessation, coping skills and
strategies will be coordinated by our health care
partners (Mount Sinai and Jewish General Hospitals).
10:30 – noon
10 sessions
$135
Jeremy Rubin
Monday, April 8 – June 17
Takes place at
Tristar Boxing,
5275 Ferrier
(corner Decarie)
Wellness Clinics
BLOOD PRESSURE
FOOT CARE
Tuesday 10:30 – noon
Monday and Tuesday 9 a.m. – 5 p.m.
Our nurse, Gwyn,will be on duty to take your
blood pressure and answer your questions.
FREE! No appointment necessary.
For information and appointments call
514.342.1234 and ask for Foot Care Clinic.
Cummings Centre
29
Fitness Session Dates
A Spring 2013: April 8 – June 21
11 weeks
B Summer 2013: June 25 – August 23
9 weeks
Aerobic Classes
These fun-filled aerobic classes will leave you energized for the day while improving
strength, endurance, posture, balance, core stability and brain function.
ZUMBA
MORNING ENERGY
GENTLE GYM
EARLY BIRD FITNESS
An aerobic dance class that feels like a party!
Experience a very dynamic, exotic and powerful
feeling as you flow and move through Latin and
world music!
All exercises are performed seated in a chair and
include movements that improve coordination,
flexibility and mobility.
Simple yet stimulating cardiovascular exercises
are followed by balance training, strength and
posture exercises, as well as relaxing stretches
that are done seated.
CARDIO DANCE
This class will feature dance components taken
from NIA, Zumba, and Jazz. Balance training,
strength and posture exercises follow the
30 minute cardio segment. Stretches are done
seated.
COURSE
Zumba
Drum & Dance
Gentle Gym B
Rhythmic Aerobics A
Cardio Dance
Rhythmic Aerobics D
Early Bird Fitness
Morning Energy
DAY
♥♥ Beginner
Tue / Thur
♥♥♥ Intermediate
Keep the mind sharp and help manage stress.
Includes mat work. Exercise ball used on
occasion as well as weighted balls, bars and
balance pads.
SWIM / AQUA FITNESS
This
vigorous
workout
challenges
all
muscle groups using water as resistance
and water dumbbells. Ideal for overweight
participants and arthritis sufferers. YM-YWHA,
5400 Westbury Avenue.
DRUM & DANCE
Combine aerobic dance movement with
rhythmical drumming on a stability ball which
has been shown to stimulate the alpha waves in
your brain! Come join the fun!
TIME
♥♥♥♥
Monday
♥♥♥
Monday
♥♥
Tue / Thur
♥♥♥
Mon / Wed
♥♥♥
Mon / Wed
♥♥♥
Tue / Thur
♥♥♥♥♥ Tue / Thur
♥♥♥♥
Tue / Thur
Swim / Aqua Fitness
Improve posture, balance and whole body
strength. Includes mat work. Exercise ball used
on occasion as well as weighted balls, bars and
balance pads.
A
9:20–10:20 a.m.
$54
1–2 p.m.$48
11:30 a.m.–12:30 p.m.$78
10:30–11:30 a.m.$70
10:30–11:30 a.m.$70
11:30 a.m.–12:30 p.m.$78
8–9 a.m.$78
9:10–10:10 a.m.$78
8–9 a.m.
♥♥♥♥ Intermediate / Advanced
B
$38
N/A
$64
$58
$58
$64
$64
$64
$58 until the end
of August 2013
♥♥♥♥♥ Advanced
Cummings Centre
Wellness Centre
RHYTHMIC AEROBICS
For the
love of your
heart
30
11 weeks
9 weeks
For bone
and muscle
health
Muscular Conditioning
Muscular Conditioning is essential to maintain muscle mass and strength,
improve bone health, posture and balance.
COURSEDAY
Wellness Centre
Strength + Stretch A
Includes mat work;
intermediate level
Strength + Stretch D
No mat work
Strength + Stretch E
TIME
A
B
Mon / Wed
8:10–9:10 a.m.
$76
$62
Tue / Thu
10:20–11:20 a.m.
$80
$69
$44
$36
New
Friday
9–10 a.m.
Yoga, Pilates, Stretch
YOGA
PILATES MAT CLASS
BODY BALANCE AND STRETCH
MEDITATION FOR BRAIN HEALTH
Combine slow body stretches, breathing and
relaxation techniques and help reduce stress
and improve circulation and flexibility. Exercise
the mind, body and soul. Excellent for balance
and posture.
This class has just the right blend of full-body
stretches to help ease stiff muscles, as well as
specific balance training exercises to challenge
your sense of stability. Excellent for relieving
tension and stress. Mat work is involved.
COURSE
Body Balance & Stretch
Yoga A (Intermediate)
Pilates A
Pilates B
Pilates C
Pilates Evening
Meditation for Brain Health
DAY
Wednesday
Tue / Thu
Mon / Wed
Tue / Thu
Tue / Thu
Mon / Wed
Tuesday
Focus on strengthening the abdominal,
shoulder girdle and back muscles to improve
core strength, stability and posture, while
lengthening the muscles and increasing range
of motion.
Part of our Brain Health series. Think you can’t
be taught how to meditate? Don’t know all the
health benefits? Join this class and find out just
how much meditation has to offer! Meditation
is effective for stress reduction and offers a
variety of benefits including exercise for your
brain. It encourages brain synchronization
which enhances brain performance. Start each
session with a gentle stretch and learn strategies
for deep relaxation, stress management and
brain health.
B
A
TIME
9:20–10:20 a.m.$45
10:20–11:20 a.m.$99
9:25–10:25 a.m.$179
9:10–10:10 a.m.$188
*
8–9 a.m.$188
5–6 p.m.$179
11 a.m.–12:30 p.m.
$145
$40
$84
$144
$162
N/A
N/A
N/A
Cummings Centre
31
11 weeks
9 weeks
Fall Prevention
BALANCE TRAINING
Improve your overall strength, coordination,
mobility, agility and balance through exercises
that work all muscle groups. Equipment used
includes stability mats, dyna discs, tubing,
weights and steps.
COURSE
Balance Training
Balance Training B
Balance Training C
Tai Chi
Develop strength, balance and coordination.
Improve neuromuscular function and increase
mental focus. Movements flow with grace and
subtlety.
DAYTIME
Mon / Wed
Mon / Wed
Friday
Thursday
New
“
TAI CHI FOR BALANCE & MOBILITY
11:40 a.m.–12:40 p.m.
11:40 a.m.–12:40 p.m.
10:10–11:10 a.m.
10–11 a.m.
A
$76
$76
$44
$110
B
$58
$58
$32
$90
I have been taking Pilates for 13 years at the Cummings Centre.
It is part of my life. No matter how I feel going into a class, I feel great
coming out. The teacher is wonderful and the instructions are easy to
follow.
”
Frankie Rubinger
Système personnel de réponse d’urgence
Personal Emergency Response System
u Service
de surveillance 24 heures sur 24, 7 jours sur 7
bidirectionnelle immédiate auprès d’un
intervenant professionnel de l’équipe d’urgence
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1.877.4.911.SOS(767)
WWW.DIRECTALERT.CA
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Cummings Centre
Wellness Centre
Improve
your balance
and mobility!
32
Adapted Programs
Cummings Centre offers a broad selection of exercise classes, activities, educational experiences
and volunteer opportunities adapted to specific needs. Our goal is to reintegrate participants into
community life in a social and supportive environment.
Unless otherwise indicated, these programs are appropriate for individuals with Parkinson’s
disease, Multiple Sclerosis, Dystonia, Fibromyalgia, Osteoarthritis, Post-Stroke and those who are
post-surgery, post-rehab or have any reduced mobility.
BROADWAY (réservé aux personnes ayant la maladie de Parkinson) ADP 303-01
En
Français Améliorez la souplesse et la portée de votre voix grâce à ce programme novateur
mis au point ici, au Centre Cummings. Inspiré de la science du « BIG & LOUD »,
ce programme offre de la vocalisation et des exercices de respiration de chant et
danse sur la musique de Broadway.
sessions
Adapted Programs
Lundi
Monday
Monday
Monday
Tuesday
Tuesday
8 avril au 17 juin
13h à 14h30
11
150 $
Andrea Connors, MIT
PARKINSON’S SUPPORT GROUP
ADP 318
SUPPORT GROUP FOR STROKE
ADP 317
SING ME YOUR STORY
ADP 300
MEDITATION FOR BRAIN HEALTH
ADP 305
BOXING FOR PARKINSON’S
ADP 319
Explore issues seminal to individuals with Parkinson’s disease. The group takes
part in discussions and activities in a supportive and relaxed environment. Open
to men and women.
April 8 – June 17
10:30 – noon
10
$88
Laura Campobassi
Join this relaxed and supportive group for discussion and activities which deal
with issues common to all stroke survivors. Both men and women are welcome in
this group which offers strategies for post-stroke wellness. Appropriate for those
with good verbal skills to mild aphasia.
April 8 – June 17
1 – 2:30 p.m.
10
$88
Laura Campobassi
Designed for individuals with a loss or reduction of language skills (aphasia). The
class consists of a music and vocal program to encourage personal expression
and communication which includes basic movement. This program also targets
issues of sequencing and short term-memory. An optional half-hour aerobic
work-out is available to those who wish to use the Wellness Centre after the class.
April 8 – June 17
3 – 4 p.m.
10
$83 Andrea Connors, MIT
Part of our Brain Health series. Think you can’t learn to Meditate? Don’t know
all the health benefits? Join this class and find out just how much Meditation
has to offer! Meditation is effective for stress reduction and offers a variety of
benefits including exercise for your brain. It encourages brain synchronization
which enhances brain performance. Start each session with a gentle stretch and
learn strategies for deep relaxation, stress management and brain health.
April 9 – June 18 11 a.m. – 12:30 p.m. 11
$145
Sandra Avendano
This high energy class focuses on coordination, balance and includes integration
of both upper and lower body exercises. Proper warm up, breathing technique and
proprioceptive training will be emphasized. This class takes place at Tristar Boxing
5275 Ferrier (corner Decarie). Transportation from Cummings Centre is included.
April 9 – June 18 11:45 a.m. – 1 p.m. 10
$130
Jeremy Rubin
ADAPTED PROGRAMS continued on next page
Cummings Centre
ADAPTED PROGRAMS continued from previous page
33
BROADWAY (designed for individuals with Parkinson’s disease)
ADP 303
Improve voice projection and flexibility in this innovative program developed at
the Cummings Centre. Vocal, breathing, swallowing and percussive exercises
are incorporated with singing and dance movements which improve balance and
coordination in individuals with Parkinson's disease. Songs and choreography are
chosen to complement each other within a musical theme with diverse styles such
as Broadway, Big Band, Classic Folk, Flamenco and Argentine Tango among others.
Wednesday
Thursday
Thursday
1:45 – 3:45 p.m.
11
$150
AQUA FITNESS
ADP 301
TAI CHI
ADP 304
Focus on basic aerobics and build resistance, stamina and weight bearing.
Promotes balance and strength. Join us in a friendly and accessible environment.
This class takes place at the Cote St. Luc Aquatic Centre, 5794 Parkhaven Ave.
11 – noon
10
$125
Susan Ungar
Develop strength, balance and coordination. Improve neuromuscular function
and increased mental focus. Movements flow with grace and subtlety.
10 – 11 a.m.
10
$110
Andrew Dearlove
Master Tai Chi Instructor
ART CLASSES (Parkinson’s, MS, Post Stroke/Post Rehab)
Thursday
Andrea Connors, MIT
ADP 306 / ADP 406
An opportunity to discover and explore various art media such as paint, pastel and
mixed media to encourage creative expression as part of the recovery process.
Adapted equipment available. Materials included.
May 9 – June 27
10 – noon
8
$100
Elena Guseva
10 – noon
8
$100
Elena Guseva
ADAPTED PROGRAMS continued on next page
Cummings Centre
Adapted Programs
sessions
34
Adapted Day Trips and Outings
Don’t miss the bus...on these great trips!
ADAPTED DAY TRIPS AND OUTINGS
NATIVE FRIENDSHIP CENTRE
OF MONTREAL
An unforgettable afternoon
of Native and First Nations
song and dance at The Native
Friendship Centre of Montreal.
Don’t miss the experience of
drum, dance and song!
Wednesday April 24
Departure from Cummings
Centre at 1 p.m. sharp
$10 includes transportation
and
snack.
Free
for
participants of Sing Me Your
Story and Broadway programs.
VICTORIA ISLAND, OTTAWA
ADAPTED SAILING
Enjoy a fully interactive day trip
to the Aboriginal Experiences
Arts and Culture Centre,
Victoria Island, minutes from
Parliament Hill. Experience a
traditional welcome, Native
and First Nations dance in full
regalia and a guided tour.
Thursday, May 30
Departure from Cummings
Centre at 9:15 a.m. sharp
$45 includes transportation,
lunch and entrance fee.
JAPANESE TEA SERVICE
AT THE BOTANICAL GARDENS
Reserve early
Limited
registration
Join us at the Association
québécoise de voile adaptée
(AQVA) in Pointe Claire.
Open to all individuals
who require an adaptation,
including those who are
wheelchair bound.
Dates in
July and August TBA
$40 per session or
$150 for all 4 sessions.
Includes 1.5 hours sailing
lesson with trained instructor,
lunch and transportation to
and from Cummings Centre.
KLEZKANADA LAURENTIAN RETREAT
@ CAMP B’NAI BRITH
Enjoy a traditional tea service in the Japanese
pavilion, based on techniques and rules
developed over hundreds of years. Relax in the
quiet of the tea house and enjoy the age-old
tradition of the ceremony.
It’s old world entertainment at its best! Join us
for an afternoon of authentic klezmer music at
Camp B’nai Brith.
Date TBA
$50 includes transportation, boxed lunch and
concert.
$35 includes transportation and entrance fee.
ADAPTED EXERCISE CLINIC continued on next page
Cummings Centre
Adapted Exercise Clinic
35
Contact Maria Fragapane 514.342.1234 local 7246
Our expanded adapted exercise clinic features a cardiovascular conditioning facility and a
specialized training room.
Spring / Summer 2013: April 8 – August 23 (20 weeks)
POST STROKE
ORTHOPEDIC CLASS
Designed for the frailer senior who wants a total body workout in a small, supervised class setting.
Orthopedic A
Monday / Wednesday
10:15 – 11:15 a.m.
$234
Orthopedic B
Monday / Wednesday
1:30 – 2 :30 p.m.
$234
Orthopedic C
Monday / Wednesday
10:15 – 11:15 a.m.
$234
MULTIPLE SCLEROSIS
Focus on improving fitness and function by incorporating cardiovascular training with core
strengthening and overall body conditioning.
Multiple Sclerosis
Tuesday / Thursday
10:15 – 11:15 a.m.
$254
PARKINSON’S DISEASE EXERCISE CLASS
Designed to improve the quality of life of individuals with Parkinson’s disease. Combine
cardiovascular training with boxing, balance and task specific exercises.
Parkinson’s A
Monday / Wednesday
12:25 – 1:25 p.m.
$234
Parkinson’s B
Tuesday / Thursday
12:25 – 1:25 p.m.
$254
Tuesday / Thursday
10:15 – 11:15 a.m.
$254
Parkinson’s C
Parkinson’s D
Monday / Wednesday
12:25 – 1:25 p.m.
$234
Parkinson’s E
Tuesday / Thursday
1:30 – 2:30 p.m.
$254
Parkinson’s F
Tuesday / Thursday
4 – 5 p.m.
$254
Parkinson’s G
Monday / Wednesday
1:30 – 2:30 p.m.
$234
DRUM, DANCE & SING FOR PARKINSON’S DISEASE
A class that combines rhythmical drumming and movement, postural exercises and singing to
improve voice projection.
Drum & Dance & Sing
Friday
Noon – 1 p.m.
$ 65
LYMPHEDEMA
The PALS for Life Protocol, developed and based on research at the University of Pennsylvania, is
an evidence based, detailed exercise program specifically for breast cancer survivors. Strength
training exercises must be performed correctly and with the proper guidelines in order to be safe and
beneficial for breast cancer survivors. Once participants complete this 12 week protocol (phase 1),
they are safely integrated into our Workout Studio (phase 2).
Lymphedema
Wednesday / Friday
9 – 10 a.m.
$128
Cummings Centre
ADAPTED Programs
A post-rehab class to provide a functional type of workout focused on retraining the weakened side
of the body.
Post – Stroke A
Monday / Wednesday
11:20 a.m. – 12:20 p.m.
$234
Post – Stroke B
Monday / Wednesday
2:45 – 3:45 p.m.
$234
Tuesday /Thursday
11:20 a.m. – 12:20 p.m.
$254
Post – Stroke C
Post – Stroke D
Tuesday / Thursday
1:30 – 2:30 p.m.
$254
Post – Stroke E
Tuesday / Thursday
2:45 – 3:45 p.m.
$254
Monday / Wednesday
11:20 a.m. – 12:20 p.m.
$234
Post – Stroke F
Post – Stroke G
Tuesday / Thursday
12:25 – 1:25 p.m.
$254
Post – Stroke H
Tuesday / Thursday
11:20 a.m. – 12:20 p.m.
$254
Post – Stroke I
Monday / Wednesday
2:45 – 3:45 p.m.
$234
36
Off Campus Programs
Chomedey Cummings Centre
Contact Claire Nudel at 450.978.7056 or [email protected]
All courses take place at the Young Israel of Chomedey Synagogue,
1025 Elizabeth Blvd., Chomedey, Laval
Monday
DROP IN CENTRE
CHOM 341
WATERCOLOURS / ACRYLICS
CHOM 339
Enjoy Mah Jongg, bridge, scrabble and more with friends in a social environment.
April 8
1 – 4 p.m.
Ongoing No Charge
Explore your creativity using watercolours or acrylics in a relaxed atmosphere.
sessions
Chomedey Off Campus
Monday
Monday
Monday
Monday
Tuesday
Tuesday
Wednesday
Wednesday
April 8 – May 6
1 - 4 p.m.
5
$95
Evelyn Bass
SOCIAL NETWORKING
CHOM 184
MONTAGE WORKSHOP
CHOM 367
MOVIE MAKER
CHOM 388
GENTLE YOGA
CHOM 385
THE DYBBUK AND THE GOLEM
CHOM 386
ZUMBA
CHOM 346
STITCH ‘N’ BITCH
CHOM 337
Explore the world of social networking. Find out what blogging and texting are all
about. Learn how to set up a Facebook account, how to use YouTube and much more.
April 8
1 – 3 p.m.
1
$22
Tammy Halpern
It’s your family reunion and you want to create a special montage. Learn how to
put pictures and captions together to produce a slideshow that will delight all.
April 15
1 – 4 p.m.
1
$24
Tammy Halpern
Why not impress everyone by showing them a movie you created yourself. Take your
vacation photos and video clips and put them all together into a movie with titles,
captions, background music and credits at the end. Bring your photos and video clips.
April 22
1 – 4 p.m.
1
$24
Tammy Halpern
Multi-level yoga class using chairs and other props. Ideal for those looking for a
gentler class or anyone with balance or mobility issues. Have fun while increasing
flexibility and stability, enhancing stress-management skills and well-being. No
previous yoga experience necessary.
April 9 – June 11 10:30 – 11:30 a.m.
10
$90
Traci Williams
This course will explore these two fascinating concepts as treated in Jewish
literature and theatre.
April 16 – May 7
7 - 9 p.m.
4
$40
Janie Respitz, MA
Zumba is like no other fitness class. It’s easy to do, effective, totally exhilarating
and fun!
April 3 - June 12
9:30 - 10:30 a.m.
10
$90
Marie France Royer
Learn how to knit or crochet. Work on your own personal item or be part of a
community project where completed items are donated to worthy causes. All this
while enjoying a friendly, relaxed afternoon.
April 3
1 – 4 p.m.
Ongoing No Charge
Louise Troyansky
Cummings Centre OFF CAMPUS
Off Campus Programs
Prime Time on the West Island
37
Prime Time, a West Island Division of the Cummings Centre, is committed to providing the West
Island 50+ community with quality educational, social and cultural programs. We offer meaningful
volunteer opportunities to enrich the lives of our members, and we are committed to responding to
the evolving needs of the 50+ community.
All programs take place at 96 Roger Pilon, D.D.O., unless otherwise stated.
REGISTRATION ongoing until all programs and courses are full.
Contact Ellen Tock 514.624.5005 local 230 or [email protected]
THE RISE OF ANTI-SEMITISM
sessions
Monday
TBA
Wednesday
Wednesday
1
$5
Rabbi Mark Fishman
WALKING GROUP
PRIME 307
BRIDGE ADVANCED
PRIME 385
Meet at the Centennial Park chalet in Dollard.
Ongoing
8:30 a.m.
No charge Denise Zunenshine,
weather dependent
Eddy Cohen
Notes and photocopying included.
March 6 – May 1 9:15 – 11:15 a.m.
BRIDGE BEGINNERS PART 2
March 6 – May 22
No class April 24
10
$110
Nancy Koffler
PRIME 301-01
7 – 9 p.m.
10
$100
Dorothy Marcus
INTRODUCTION TO WATERCOLOURS PART 2
PRIME 353
TIPS AND TRICKS TO USING YOUR iPAD
PRIME 343
WALKING TOUR OF JEWISH MONTREAL
PRIME 334
Learn the basics of watercolour painting in a fun and enriching environment.
April 4 – 25
1 – 3 p.m.
4
$60
Ann Kruzelecky
Thursday
Discover some of the features, shortcuts and tips to using your iPad. Get the
most out of your device with this how-to session for downloading “Apps” from
iTunes, managing photos and emails, as well as some quick tips. Bring your iPad.
April 11
7 – 9 p.m.
1
$20
Carol Shattner
Thursday
Meet at 96 Roger Pilon. Return bus transportation included.
May 5
9:30 – noon
$15
Sunday
DAYTIME
LECTURES
PRIME 356
Pearl Grubert
ENGAGING SPEAKERS
Thursday afternoons, 1 – 3 p.m. $3
Contact Ellen Tock 514.624.5005 local 230 for upcoming speakers and topics
PRIME TIME OFF CAMPUS continued on next page
Prime Time Off Campus
Mon & Wed
7:30 p.m.
PRIME 346
38
PRIME TIME OFF CAMPUS continued from previous page
VOLUNTEER SERVICES PROJECTS
Prime Time Off Campus
• Experience personal growth
• Gain a sense of satisfaction in helping others
• Meet old friends and make new ones
Volunteers are needed
to help with the following projects:
PRIME 374
TEA AND TALK
Join us for an afternoon of
friendly discussion and
enjoyable programs.
Monday afternoon
1 – 3 p.m.
Boutique Night
Wednesday, May 1
5 – 9 p.m.
Part of the proceeds will be donated to
Auberge Shalom
Bake Sale
Tuesday, May 7
9 a.m. – 2 p.m.
In partnership with the
Montreal Children’s Hospital
Nominal fee
Membership
required
PRIME 375
YIDDISH SOCIAL GROUP
Join us for an afternoon
of Yiddish Culture
with Boris Sela
first Monday of each month
1:30 – 3:30 p.m.
Nominal fee
To join our team contact
Ellen Tock 514.624.5005 local 230
Beth Ora Mini Centre
Off Campus Programs
Beth Ora Seniors Mini Centre Saint-Laurent
Contact Joyce Tobenstein 514.342.1234 local 7318 or [email protected]
Registration and all activities take place at
Congregation Beth Ora, 2600 Badeaux Street, Saint-Laurent.
For course information and to register call Mary Boeko 514.332.9038
Mon, Wed & Fri
LIGHT AEROBICS
8:50 – 9:50 a.m.
Monday
CURRENT EVENTS
1:30–2:30 p.m. Hershey Dwoskin
Tuesday
DISCUSSION OF NEWSWORTHY TOPICS
Tuesday
LECTURE SERIES Wednesday
BEGINNER AND INTERMEDIATE MAH JONGG
Wednesday
MAH JONGG AND DUPLICATE BRIDGE
Thursday
TAI CHI
10 – 11:30 a.m.
Ruth Dranov
Min Kofman
1:30 – 3:30 p.m. Various Speakers
9 – 11:30 a.m.
12:30 – 3:30 p.m.
10–11 a.m.
Mary Boeko
Ann Lutsky
David Young
Off Campus Programs
Westmount Mini Centre
39
Temple Emanu-El-Beth Sholom, 395 Elm Ave., Westmount
Contact Michelle Lander 514.342.1234 local 7216 or [email protected]
CONTEMPORARY MORAL ISSUES – NEW TOPICS
TEMP 336
Examine your moral beliefs with Dr. Michael Schleifer, ethics professor
and psychologist, as he explores six disputed moral issues. Topics include:
Paternalism: Should the Government be Protecting Us? Free Speech: What are
the Limits? Capital Punishment: Arguments for and Against, Morality in War:
Terrorism and Torture, Religion: Ethics, Politics and Education and Free Choice: Is
it an Illusion? See Michael’s website: www.valuesandfeelings.com
sessions
Monday
April 22 – June 3
1 – 3 p.m.
6
$90 Michael Schliefer, PhD
TEMP 341
FELIX MENDELSSOHN: HIS MUSIC AND HIS JEWISH HERITAGE
TEMP 344
OBAMA, THE 9/11 DECADE AND BEYOND: THE CLASH OF CIVILIZATIONS
TEMP 338
Join us for The Aron Museum of Temple Emanu-El-Beth Sholom trip to the Musée
des Religions du Monde in Nicolet, Quebec, guided by Dr. Victor Goldbloom and
Barbara Weiser. Over the years the Musée has proudly displayed many artifacts
on loan from the Aron Museum. The Musée boasts the world’s largest exhibit of
world religions and a sculpture garden dedicated to our Quebec heroes. Weather
permitting, we will visit the Marine Wildlife Habitat renowned as the feeding
grounds of the snow goose, native to the area. Registration is limited. Includes
transportation, entrance to venues, boxed lunch and snacks.
Monday
May 6
9 a.m. – 5 p.m.
$60
Dr. Victor Goldbloom
Barbara Weiser
Tuesday
Wednesday
Felix Mendelssohn Bartholdy (1809-1847), child prodigy and musical genius, was
the grandson of philosopher Moses Mendelssohn. Born into a prominent Jewish
family, he was raised without religion and baptized as a Lutheran Christian at
age 7. He was a prolific composer, musician and a conductor. His music was later
banned by the Nazis as he was considered a Jew and re-emerged to great acclaim
after the war. Audio and visual material will be used to explore the Mendelssohn
family, the music of Felix and his legacy.
April 30
10 – 11:30 a.m.
1
$8
Joseph Gilbert, MD
Explore the socio-political environment offered by a changing international
political landscape. Probe the unique opportunities, challenges, themes and
debates impacted by these "real world events" in both national and international
arenas. How will President Obama face the challenges of foreign policy,
international conflict, security, global political economy and multilateralism?
April 24 – June 5
10 – noon
6
$90
Marvin Hershorn, MA
NEWS & VIEWS
Thursday
TEMP 335 / TEMP 335-01
An analysis of national and international news of the day.
April 18 – June 3
10 – noon
6
$96
June 13 – 27
10 – noon
3
$48
Stan Nachfolger, MA
Stan Nachfolger, MA
WESTMOUNT OFF CAMPUS continued on next page
Westmount Off Campus
ARON MUSEUM DAY TRIP TO MUSÉE DES RELIGIONS DU MONDE
40
WESTMOUNT OFF CAMPUS continued from previous page
In the City
R i go l etto
All programs take place at Temple Emanu-El-Beth Sholom, 395 Elm Ave., Westmount
Contact Michelle Lander 514.342.1234 local 7216
Innovative evening and day programs about unique people and places… in the city!
NOT YOUR PARENTS’ OPERA – RIGOLETTO
TEMP 351-01 / TEMP 351-02
LECTURE, SOUPER LÉGER AND THE METROPOLITAN OPERA LIVE IN HD
Start with a new edgy interactive lecture with Jonathan Patterson as he details the music and
story of the opera *Rigoletto. Following a souper léger, we will then meet at the Cinema Banque
Scotia Montreal, 977 Sainte-Catherine Street West, to watch Director Michael Mayer’s modern
production of Rigoletto (inspired by the antics of the Rat Pack in Las Vegas in the 1960’s).
*Rigoletto (Verdi) in Italian with English sub-titles
MONDAY April 8
3 – 10 p.m.
$48 Entire Program
(lecture, souper léger & Rigoletto screening)
$30 Rigoletto screening only (6:30 p.m.)
Please register by Wednesday, April 3
$4 Parking rate with theatre ticket available at Place Ville Marie (Vinci Parking, entrance Cathcart Street)
Jonathan Patterson has a diverse background in opera, theatre and dance.
He teaches both the Acting and Movement classes at McGill University and
is stage director for their Opera Excerpts class. Jonathan was most recently
seen on-stage as Society Max in Guys and Dolls, Mr. Mell in The Play’s the
Thing and played Harry Y. Esterbrook in Segal Centre’s Inherit the Wind.
Mot
hers’ and Ot
hers’ Day Tea
What better way to say thanks to that special someone in your life!
Lecture and book signing by Deirdre Kelly
TEMP 353
Grab your mother, daughter, sister, aunt, friend, partner, in-law,
or anyone with an interest in ballet, to attend a lecture and book
signing by Deirdre Kelly, Globe and Mail journalist and author
of Ballerina: Sex, Scandal and Suffering: Behind the Symbol of
Perfection. Her revealing exposé paints an accurate portrait
of the behind-the-scenes world of ballet. Add special cakes
and tea on fine china and you have all the ingredients for an
exceptional afternoon.
Door prizes and a special gift for everyone.
Thursday, May 9
2 p.m.
$36
WESTMOUNT OFF CAMPUS continued on next page
WESTMOUNT OFF CAMPUS continued from previous page
41
Movies & Munchies
THE MATCHMAKER
TEMP 386
Tuesday, May 28$10
7 p.m.
refreshments included
Film and Discussion
“LITTLE JERUSALEM”
brought to you by the Temple Centre for Culture and Learning, the Samuels Family and Vermont Public Television; followed
by a discussion with Dorothy Dickie, Little Jerusalem’s Program Producer at Vermont Public Television.
April 24 – 7:30 - 9:30 p.m.
Cost: $8 for Temple and Cummings Centre members
RSVP Rosie 514.937.3575 local 213 or [email protected] by April 17.
Le Café
Provides members of the Jewish community,
in particular seniors and families who are
struggling to cope during these tough economic
times, with an opportunity to get free, hot,
nutritional, kosher meals in a welcoming and
comfortable environment.
Le Café serves hot meals at no charge
Tuesdays and Thursdays
from 5 – 6:30 p.m. at Cummings Centre
5700 Westbury Avenue.
For further information call 514.342.1234
Fournit aux membres de la communauté juive,
en particulier les aînés et les familles aux
prises avec la situation économique difficile, la
possibilité d’obtenir des repas cacher chauds
et nutritifs gratuits dans un environnement
chaleureux et confortable.
Le Café sert des repas chauds gratuits
les mardis et jeudis
de 17h à 18h30, au Centre Cummings
5700, avenue Westbury.
Pour plus d’information appelez au 514.342.1234
Avi Nesher's latest film mixes comedy with drama as it tells a unique
coming-of-age story. Arik, a teenage boy growing up in Haifa in 1968,
gets a job working for Yankele Bride, a matchmaker. Yankele works
in a movie theatre run by a family of seven Romanian dwarves. As
Arik begins to learn the mysteries of the human heart through
his work with Yankele, he falls in love with Tamara, who has just
returned from America full of talk of women's rights, free love and
rock and roll. The disparate parts of Arik's life collide in unexpected, often
funny and very moving ways as he lives through a summer that changes
him forever.
42
Cercle sépharade francophone
Contactez Claude Elbaz 514.342.1234 poste 7325
DESSIN ET PASTEL A L'HUILE SUR TOILE
sessions
Lundi soir
27 mai au 15 juillet
16h à 18h
6
FINE 339
70 $
Rebecca Logan, BFA
COURS D’ORDINATEUR POUR DÉBUTANTS
COMP 378
Ce cours répondra à vos questions et interrogations. Vous ferez connaissance
avec Windows et découvrirez l'Internet. Vous apprendrez à naviguer sur les sites
et télécharger des fichiers.
7 mai au 18 juin
15h à 17h
6
75 $
Charles Schulman
Mardi
INITIATION AU BRIDGE
Cercle sÉpharade francophone
Mardi et Jeudi
BRI 337
Apprenez ce jeu de cartes qui vous stimulera, captivera par sa discipline et vous
ouvrira un monde social.
30 avril au 13 juin
15h à 17h
12
130 $
Gilbert Starosta
VENEZ FÊTER AVEC NOUS
YOM YEROUSHALAIM
BBQ au Jardin
de la Fédération CJA
avec Daniel Ouaknine
Mercredi 8 mai
15 $
SYMPOSIUM
Vivre heureux et pourquoi pas
Dimanche 19 mai
de 10h à 15h
«
Je suis bénévole au
Centre Cummings et je
participe depuis plusieurs
années aux programmes
et à leurs préparations.
Les
programmes
sont
intéressants et agréables. Je
rencontre des connaissances et on se
fait des amis. C’est le seul centre juif à Montreal pour
les 50 ans et plus.
»
BBQ
CLUB SOCIAL ET JEUX
Mercredi 19 juin
Bridge social, cartes,
Kaluki, Mah Jongg,
Échecs et Scrabble
CÉLÉBRATION
DE LA FÊTE DU CANADA
du lundi au vendredi
selon un horaire variable
au Jardin
de la Fédération CJA
Prestation de la chorale
du Centre Cummings
Jeudi 27 juin à 13h
Billets: 5 $
Contactez Joyce Tobenstein
514.342.1234 poste 7318
Léon Berros
Clubs
FOYER DE L’AMITIÉ
Tous les
mardis et mercredis
de 11h30 à 17h
FOYER DU DIMANCHE
Tous les dimanches
de 9h30 à 14h
ATELIER DE MENUISERIE
du lundi au jeudi
9h à 11h30
CLUB DU LIVRE
Un lundi par mois
au foyer de l’amitié
CERCLE SÉPHARADE voir la page suivante
Centre CUMMINGS
CERCLE SÉPHARADE suite
NOS PROGRAMMES DU MARDI
Café, thé, pâtisseries – 12h30
4$
Bingo
Mardi 9 avril
43
GROUPE DE MUSICIENS
Devenez membre du groupe des musiciens du Centre
Cummings que vous soyez débutant ou musicien accompli.
Vous aurez l’occasion de jouer avec d’autres musiciens et en
concert.
Mercredi de 14h à 15h
Projection de film
Mardi 23 avril
Conférence
Mardi 30 avril
Bingo
Vendredi de 10h à midi
Mercredi 17 avril
• Marché Byward
• Exposition spéciale au
Musée canadien de la
guerre: Onze femmes face
à la guerre
Festival des Tulipes, Ottawa
Lundi 6 mai
• Festival des tulipes,
lac Dow
• Centre Autochtone
National Asinabka
Théâtre du Village Hudson
• Information et date à
venir
Festival KlezKanada
aux Laurentides
Camp B’nai Brith
Mercredi 21 août
Centre CUMMINGS
SALLE DE DANSE
PER 303
Il est temps de mettre vos chaussures de danse et de vous
amuser tout en restant en forme. Rendez-vous sur la piste
de danse pour un peu de Cha Cha, Tango, Salsa, Rumba,
Swing et plus encore. C’est un excellent exercice qui vous
procurera beaucoup de plaisir. PAS BESOIN de partenaire.
Jeudi, 18 avril au 13 juin
8 sessions
80 $
13h à 14hAngela Chepurnoy
PER 302
CHORALE ROCK
Aimez-vous chanter? Joignez-vous à notre Chorale Rock.
Améliorez votre chant des succès des années 60 et 70 sous
une direction musicale professionnelle. Apprenez à chanter
des mélodies et des harmonies qui ont fait l'histoire du
rock n 'roll. Aucune expérience n’est requise mais par contre,
l'énergie et l'enthousiasme le sont certainement!
Contactez Keren Ludvig au 514.342.1234 poste 7247
Mercredi, 24 avril au 26 juin
9 sessions
70 $
19h à 21h
Chris Barillaro, directeur musical
Nouveau!
PER 304
DANSE EN LIGNE
Laissez la musique vous transporter sur différents rythmes.
Apprenez les mouvements de nouvelles danses sur une
variété d’airs de musique familiers : Disco, Rock and Roll,
Cha-Cha, danses israeliennes, Two Step et beaucoup plus.
Venez seul(e) ou invitez un ami / une amie
Mardi, 16 avril au 11 juin
8 sessions
80 $
13h à 14hAngela Chepurnoy
Cercle sÉpharade francophone
Ottawa, Ontario
20 $ annuellement
Chef : Lou Levitt
Le public est bienvenu
Mardi 4 juin
Nos sorties
PER 100
La chorale du Centre Cummings a le plaisir de chanter en
anglais, yiddish, hébreu, français et russe. Des concerts
auront lieu dans divers endroits de la ville.
Projection de film
Mardi 25 juin
25 $ annuellement
Chef : Joelle Selby
CHORALE
Mardi 21 mai
Bingo
PER 101
44
Centre de bien-être
Parrainé par la Fondation de la Famille Maurice Gross
Contactez Annette Vezina 514.342.1234 poste 7305 ou Maria Fragapane poste 7246
Notre Centre de bien-être de haute qualité se spécialise dans des programmes de
remise en forme en toute sécurité. Ils sont efficaces et vous aideront à rester en
bonne santé, à garder la forme et à réduire le stress.
Une
attention
individuelle grâce
à des petites
classes !
Nous mettons à votre disposition un studio d'entraînement ultramoderne et un
large éventail de classes et d’ateliers encadrés par des kinésiologues et par des
instructeurs de conditionnement physique qualifiés.
Une évaluation physique est obligatoire pour toute personne intéressée à participer
aux cours de conditionnement physique. Veuillez appeler pour prendre un rendez-vous.
Il y a un coût de 15 $ pour l'évaluation physique.
Prenez
l’air avec
nous !
Activités de plein air
CLUB D’EXCURSION
Les membres de ce club
d’excursion se rencontrent
tous
les
vendredis
matins pour des marches
vigoureuses de santé dans
plusieurs parcs régionaux
(Mont St.Bruno, Ste-Agathe,
Val-David, Mont Tremblant).
Les
sorties
débuteront
le 10 mai (aucune sortie le
17
mai).
Les
frais
d’inscription n’incluent pas
les frais d’entrée aux parcs.
Vendredi
CLUB DE MARCHE
Joignez-vous à nous pour
des randonnées de marche
sur la montagne. Le groupe
se rencontrera sur la
montagne et marchera
pendant environ 2 heures.
Il n’y a aucun frais mais
l’inscription est obligatoire.
Les sorties commenceront
le 22 mai jusqu’au 10 juillet.
Mercredi
9h30 à 11h30
Aucun frais
CLUB DE VELO
Appel à tous les cyclistes!
Joignez-vous à nous pour
cette belle randonnée
sur une de nos pistes
cyclables. Les cyclistes
se rencontrent sur la
piste cyclable avec leur
vélo pour une randonnée
de 40 – 50 km. Appelez
Annette Vezina pour plus
d’information et pour
vous inscrire 514.342.1234
poste 7305.
jeudi le 6 juin
8h à 16h
110 $ pour 6 sorties
transport inclus
10 $
En primeur ce printemps
COURS DE MISE EN FORME : MUSCULATION & PRÉVENTION DES CHUTES
Ce cours vise à améliorer l`endurance musculaire et la force physique en pratiquant des exercices
pour le dos, bras, jambes et torse. L`équilibre sera aussi travaillé et amélioré. Le cours se
terminera avec des étirements pour améliorer la flexibilité et la mobilité.
Cours en
Français
Jeudi, 11 avril au 20 juin
13h30 à 14h30
45 $ pour 10 sessions
CENTRE DE BIEN-ÊTRE voir la page suivante
Centre CUMMINGS
CENTRE DE BIEN-ÊTRE suite
45
Le Centre de conditionnement physique
Ce programme offre au participant un entraînement complet, en faisant appel à des appareils
cardiovasculaires, tels que le tapis roulant, l’entraîneur elliptique, le NU STEP et la bicyclette
stationnaire, ainsi que des appareils de musculation à poids sélectifs. Chaque participant est évalué
et un programme d’exercices est conçu en fonction de ses besoins. Ce programme est supervisé par un
personnel spécialisé et des bénévoles bien formés. Le coin Équilibre a été conçu pour améliorer votre
équilibre grâce à un DVD d'exercices. Un programme pour l’entrainement sportif spécifique est offert.
Vous pouvez aussi acheter notre DVD d'exercice et incorporez l'Équilibre Parfaite chez vous tous les
jours. Seulement 10 $ et disponible à la Boutique et au Centre de Bien-Être.
Horaire
Du lundi au jeudi
de 8h à 17h
de 8h à midi
vendredi
Jours et heures sur rendez-vous
Coût
230 $ coût annuel, prorata au moment de
l'inscription
Une carte d’usage multiple est disponible :
72 $ pour 15 visites au Centre de conditionnement
Valide pendant un an après la date d’achat
Ce cours de haute énergie se focalise sur la
coordination, l’équilibre et la concentration
et comprend à la fois des exercices pour le
bas et le haut du corps. Il met l’emphase sur le
réchauffement adéquat, la bonne technique
respiratoire et la formation proprioceptive.
Lundi, 8 avril au 17 juin
10h30 à midi
10 sessions
135 $
Jeremy Rubin
Le but de ce programme d’exercices spécialisés
cardiovasculaires, musculaires et de flexibilité
est de maintenir les participants à un niveau de
conditionnement physique le plus élevé possible.
Des sujets comme la nutrition, la tabagisme, les
stratégies d’adaptation seront abordés lors de
conférences organisées par nos partenaires (des
Hôpitaux Mont Sinaï et Général juif).
Le cours aura
lieu au gymnase
Tristar Boxing,
5275 Ferrier
(coin Décarie).
Nos cliniques de santé
CLINIQUE DE PRISE DE TENSION ARTÉRIELLE
CLINIQUE DU SOIN DES PIEDS
Notre infirmière, Gwyn, sera disponible pour prendre
votre tension artérielle et répondre à vos questions.
44 $ membres / 55 $ non membres
mardi de 10h30 à midi
GRATUITEMENT !
Aucun rendez-vous n’est nécessaire.
lundi et mardi de 9h à 17h
Pour prendre un rendez-vous appelez
le 514.342.1234 et demandez la
clinique du soin des pieds
Centre CUMMINGS
Maladie pulmonaire
obstructive chronique (MPOC)
Boxe
46
Calendrier des sessions de conditionnement
A Printemps 2013 : 8 avril au 21 juin
11 semaines
B Été 2013: 25 juin au 23 août
9 semaines
Pour
l’amour de
votre coeur
Cours d’aérobie
Faites du bien à votre corps et à votre coeur en participant à un des cours
énergétiques suivants! Les chorégraphies stimulent aussi le cerveau !
ZUMBA
Voici un cours de danse aérobique qui vous
offre une expérience dynamique au son de la
musique au rythme latin.
GENTLE GYM
Les cours se donnent assis sur une chaise
et incluent des exercices qui améliorent la
coordination, la flexibilité, la mobilité et les
fonctions cognitives.
AEROBIE RYTHMIQUE
Ce cours offre des exercices cardiovasculaires
simples mais efficaces, ainsi que des exercices
qui améliorent l’équilibre, la posture et la force
musculaire.
CARDIO DANSE
Ce cours présentera différents styles de danse
tels le NIA, le Jazz et le Zumba. Des exercices
pour améliorer la force musculaire, l`équilibre
et la posture suivront. Les étirements sont
pratiqués assis sur une chaise.
MORNING ENERGY
Cette classe est idéale pour améliorer l’équilibre
et la posture. Les participants doivent pouvoir
exécuter des exercices au sol. Le ballon
d’exercice est parfois utilisé.
EARLY BIRD FITNESS
(notre cours le plus intense!)
Cette classe est idéale pour améliorer l’équilibre
et la posture. Les participants doivent pouvoir
exécuter des exercices au sol. Le ballon
d’exercice est parfois utilisé.
SWIM (AQUA FORME)
Voici un cours qui offre un entraînement
intense, mais doux pour les articulations! On
utilise des haltères aquatiques. Excellent pour
ceux qui souffrent d’embonpoint et de douleurs
arthritiques. YM-YWHA, 5400, avenue Westbury.
TAMBOUR & DANSE
Les mouvements de danse aérobique et les
battements de tambour fusionnent pour livrer
toute une séance d’exercices, le tout stimulant
les ondes alpha du cerveau!
COURSJOUR
Zumba !
♥♥♥♥
Lundi
Tambour & Danse
♥♥♥
Lundi
Gentle Gym B
♥♥
Mardi /Jeudi
Aérobie Rythmique A
♥♥♥ Lundi /Mercredi
Cardio Danse
♥♥♥ Lundi / Mercredi
Aérobie Rythmique D
♥♥♥
Mardi / Jeudi
Early Bird Fitness
♥♥♥♥♥ Mardi / Jeudi
Morning Energy
♥♥♥♥ Mardi / Jeudi
Swim (Aqua Forme)
Mardi / Jeudi
♥♥ Débutant
♥♥♥ Intermédiaire
HEURE
9h20 à 10h20
13h à 14h
11h30 à 12h30
10h30 à 11h30
10h30 à 11h30
11h30 à 12h30
8h à 9h
9h10 à
10h10
8h à 9h
♥♥♥♥ Intermédiaire / Avancé
A
B
54 $
38 $
48 $
N/A
78$
64 $
70 $
58 $
70 $
58 $
78 $
64 $
78 $
64 $
78 $
64 $
58 $ jusqu`à la
fin aout 2013
♥♥♥♥♥ Avancé
Centre CUMMINGS
47
A Printemps 2013 : 8 avril au 21 juin
11 semaines
B Été 2013: 25 juin au 23 août
9 semaines
Musculation
Les programmes de musculation qui suivent visent à améliorer la force et l’endurance musculaire,
l`équilibre et la posture ainsi que la flexibilité. Tout pour améliorer votre bien-être, ainsi que votre
densité osseuse!
A
B
COURS
JOURHEURE
Strength + Stretch A : Intermédiaire; au sol Lundi /Mercredi
8h10 à 9h10
76 $
62 $
Strength + Stretch D : Pas au sol
Mardi / Jeudi
10h20 à 11h20
80 $
69 $
Strength + Stretch E
Vendredi
9h à 10h
44 $
36 $
Nouveau!
Pilates, Yoga et Étirements
YOGA
MEDITATION
Prévention des chutes
BALANCE TRAINING
Le but de ce cours est d’améliorer votre
endurance et votre force physique, ainsi
que votre coordination et équilibre avec des
exercices qui travaillent tous les groupes de
muscles. On utilise des haltères, des élastiques
et des coussins de stabilité.
COURS
TAI CHI (POUR L’ÉQUILIBRE ET LA MOBILITÉ)
Cette forme unique d’exercice vous montre des
positions et des mouvements simples, mais
excellents pour la bonne posture, l’équilibre et
la bonne coordination des mouvements. Réduit
la tension. Également excellent pour améliorer
la mémoire
A B
JOURHEURE
Balance Training
Lundi / Mercredi
Balance Training B
Lundi / Mercredi
Balance Training C Nouveau!
Vendredi
Tai Chi
Jeudi
Note: Tous ces cours se donnent en anglais
Centre CUMMINGS
11h40 à
11h40 à
10h10 à
10h à
12h40 76 $
12h40 76 $
11h10
44 $
11h
110 $
58 $
58 $
32 $
90 $
Vous cherchez un cours pour vous détendre et vous (POUR UN CERVEAU EN SANTÉ)
donner ‘le plein d’énergie en même temps? Le Yoga offre Il est bien connu que la méditation est
de la méditation, des étirements et des positions de yoga. efficace pour la réduction du stress et
qu’elle offre une variété d'avantages,
et saviez-vous que la méditation est un
PILATES MAT CLASS
Ces cours ont pour but de renforcer et d'étirer les muscles exercice pour votre cerveau ?
méditation
encourage
la
abdominaux et ceux du dos. Ces exercices sont excellents La
synchronisation du cerveau, ce qui
pour améliorer la forme, la posture et l’équilibre.
améliore ses performances. Commencez
chaque séance par un léger étirement
BODY BALANCE & STRETCH
Ce cours comprend un mélange d’étirements pour soulager et apprenez les stratégies pour une
les muscles tendus et des exercices qui vont stimuler et relaxation profonde, pour la gestion du
stress et pour un cerveau en santé.
améliorer votre sens d’équilibre. Exercices au sol.
COURS
JOURHEURE
A
B
Body Balance & Stretch
Mercredi
9h20 à 10h20 45 $
40 $
Yoga A (Intermédiaire)
Mardi / Jeudi
10h20 à 11h20 99 $
84 $
Pilates A
Lundi / Mercredi
9h25 à 10h25 179 $ 144 $
Pilates B Mardi / Jeudi
9h10 à 10h10 188 $ 162 $
Pilates C Mardi / Jeudi
8h à 9h 188 $ N/A
Pilates soirée
Lundi / Mercredi
17h à 18h 179 $ N/A
Méditation pour un cerveau en santé Mardi
11h à 12h30 145 $ N/A
48
Programmes adaptés
Contactez Stefani Novick 514.342.1234 poste 7201
Le Centre Cummings offre une variété de programmes adaptés pour des besoins spécifiques. Notre
but est d’intégrer les participants dans un milieu de vie, ceci à travers des cours d’art et de mise
en forme spécialisés. À moins d’indication contraire, ces programmes conviennent aux personnes
atteintes de la maladie de Parkinson, de sclérose en plaques, de dystonie, de fibromyalgie ou
d’arthrose, ainsi qu’aux personnes ayant subi un accident cérébrovasculaire ou une chirurgie et
également aux personnes à mobilité réduite.
BROADWAY (exclusivement pour les personnes atteintes du Parkinson)
ADP 303-01
Améliore la souplesse et la projection de la voix grâce à ce tout nouveau
programme développé ici, au Centre Cummings. Basé sur la science du « Big
& Loud », ce programme propose des exercices vocaux et de respiration, le
chant, des mouvements de danse et des exercices de percussion. Chansons et
chorégraphies sont soigneusement choisies pour se compléter mutuellement
dans un thème musical, avec des styles variés comme le Big Band, Broadway, le
Folk classique, le Flamenco et le tango argentin, entre autres.
sessions
Programmes adaptés
Lundi
Lundi
Lundi
Lundi
Mardi
Mardi
8 avril au 17 juin
13h à 14h30
11
150 $
Andrea Connors, MIT
GROUPE DE SOUTIEN POUR LES PERSONNES ATTEINTES
DE LA MALADIE DE PARKINSON
ADP 318
GROUPE DE SOUTIEN DES SURVIVANTS DES AVC ADP 317
CHANTE – MOI TON HISTOIRE
ADP 300
MÉDITATION POUR UN CERVEAU EN SANTÉ
ADP 305
COMBATTRE LA MALADIE DE PARKINSON PAR LA BOXE
ADP 319
Explorez les questions communes aux atteintes de la maladie de Parkinson. Le
groupe prendra part à des discussions et à des activités dans un environnement
détendu et de soutien. Offert aux femmes et aux hommes.
8 avril au 17 juin
10h30 à midi
10
88 $
Laura Campobassi
Joignez-vous à ce groupe détendu et qui joue un rôle de soutien actif, pour discuter
et participer à des activités qui traitent de questions communes aux survivants
d’un AVC. Les hommes et les femmes sont les bienvenues dans ce groupe qui
proposera des stratégies relatives au bien-être suite aux accidents vasculaires
cérébraux. C’est approprié autant pour ceux et celles qui ont de bonnes aptitudes
verbales que pour les personnes qui ont une légère aphasie.
8 avril au 17 juin
13h à 14h30
10
88 $
Laura Campobassi
Conçus pour des individus qui ont une perte ou une diminution de langage
(Aphasie). Ce programme comprend de la musique et vocalisation pour encourager
l’expression personnelle et la communication. Pour ceux qui le désirent, une
demi-heure optionnelle d’exercices aérobique est disponible après le cours dans
le Centre de conditionnement.
8 avril au 17 juin
15h à 16h
10
83 $
Andrea Connors, MIT
Il est bien connu que la méditation est efficace pour la réduction du stress et
qu’elle offre une variété d'avantages. La méditation encourage la synchronisation
du cerveau, ce qui améliore ses performances. Commencez chaque séance par
un léger étirement et apprenez les stratégies pour une relaxation profonde, pour
la gestion du stress et pour un cerveau en santé.
9 avril au 18 juin
11h à 12h30
11
145 $
Sandra Avendano
Ce cours de haute énergie se focalise sur la coordination, l'équilibre et la
concentration et comprend à la fois, des exercices pour le bas et le haut du
corps. Il met l’emphase sur le bon échauffement, la technique de respiration et la
formation proprioceptive. Ce cours aura lieu au Tristar Boxing, 5275 Ferrier (coin
Décarie). Transport à partir du Centre Cummings est inclus.
9 avril au 18 juin
11h45 à 13h 10
130 $
Jeremy Rubin
PROGRAMMES ADAPTÉS voir la page suivante
Centre CUMMINGS
PROGRAMMES ADAPTÉS suite
49
AQUA FORME
ADP 301
sessions
Jeudi
11 avril au 20 juin
11h à midi
10
125 $
Susan Ungar
TAI CHI
Jeudi
ADP 304
Améliorez votre force, votre équilibre et votre coordination. Ces exercices
rehaussent la fonction neuromusculaire et la capacité de concentration mentale.
Les mouvements sont gracieux et subtils. La participation de la personne aidante
ou du conjoint est bienvenue.
11 avril au 20 juin
10h à 11h
10
110 $
Andrew Dearlove
Maître en Tai Chi
COURS D’ART (Maladie de Parkinson, Sclérose en plaques,
Accident vasculaire cérébral, Réadaptation)
Jeudi
ADP 306 / ADP 406
Une occasion de découvrir et d’explorer diverses techniques artistiques dont
l’argile, la peinture et le pastel qui encouragent la créativité dans le cadre des
mesures de réadaptation. Équipement adapté disponible. Matériaux compris.
9 mai au 27 juin
10h à midi
8
100 $
Elena Guseva
4 juillet au 22 août
10h à midi
8
100 $
Elena Guseva
Contactez Stefani Novick 514.342.1234 poste 7201
CENTRE D'AMITIÉ
AUTOCHTONE DE MONTRÉAL
Un après-midi inoubliable
de chansons et de danses
des Premières Nations au
Centre d'amitié autochtone
de Montréal. Ne manquez pas
cet après-midi où résonneront
tambours et chants.
Mercredi 24 avril – 13 h
10 $ incluant le transport
et une collation.
Gratuit pour les participants
des programmes « Sing Me
Your Story » et « Broadway. »
FESTIVAL KLEZKANADA
AUX LAURENTIDES,
CAMP B’NAI BRITH
Mercredi, 21 août
50 $ incluant le transport,
une boîte à lunch et l’entrée.
Centre CUMMINGS
L’ÎLE DE VICTORIA, OTTAWA
Juste derrière les édifices du
Parlement à Ottawa, passez
une belle journée où les danses
et les chants autochtones
vous enchanteront.
Jeudi 30 mai - 9h15
45 $ incluant le transport,
une boîte à lunch et l’entrée.
THÉ JAPONAIS
AU JARDIN BOTANIQUE
Savourez un délicieux thé
traditionnel au pavillon japonais,
basé sur des techniques et des
règles élaborées au cours des
siècles. Détendez-vous dans
le calme de la maison de thé et
jouissez de la tradition ancienne
de la cérémonie.
Date : à déterminer
35 $ incluant le transport
et l’entrée au jardin.
VOILE ADAPTÉE
Soyez des nôtres à l’Association
québécoise de voile adaptée
(AQVA) de Pointe-Claire.
Offert à toutes les personnes
en situation de handicap (y
compris celles qui se déplacent
en fauteuil roulant).
Dates à déterminer
en juillet et août
40 $ par session ou
150 $ pour 4 sessions
Comprenant une leçon de
voile de 1,5 heures avec un
instructeur qualifié, le déjeuner
et le transport aller-retour à
partir du Centre Cummings.
Ne ratez pas le
bus... pour ces
belles excursions !
Veuillez
réserver à
l’avance, les
places étant
limitées.
Excursions et sorties adaptées d'un jour
Excursions et sorties adaptées d’un jour
Programmes adaptés
Exercices aérobiques de base dans l’eau visant à rehausser la résistance,
l’endurance et le port de poids de même qu’à favoriser l’équilibre et la force. Le
tout se passe dans un environnement convivial et a lieu au Centre aquatique de
Côte Saint-Luc, 5794, av. Parkhaven.
50
PROGRAMMES ADAPTÉS suite
Clinique d’exercices adaptés
Contactez Maria Fragapane 514.342.1234 poste 7246
Notre clinique d’exercices adaptés comprend maintenant des installations pour l’entraînement
cardiovasculaire et un centre d’entraînement spécialisé.
Printemps / Été 2013 : 8 avril au 23 août (20 semaines)
Clinique d’exercices adaptés
POST-STROKE
L’objectif de ce cours neuromusculaire est de réadapter le côté du corps affecté par un AVC.
Post – Stroke A
Lundi / Mercredi
11h20 à 12h20
234 $
Lundi / Mercredi
14h45 à 15h45
234 $
Post – Stroke B
Post – Stroke C
Mardi / Jeudi
11h20 à 12h20
254 $
Mardi /Jeudi
13h30 à 14h30
254 $
Post – Stroke D
Post – Stroke E
Mardi / Jeudi
14h45 à 15h45
254 $
Post – Stroke F
Lundi / Mercredi
11h20 à 12h20
234 $
Mardi /Jeudi
12h25 à 13h25
254 $
Post – Stroke G
Post – Stroke H
Mardi / Jeudi
11h20 à 12h20
254 $
Lundi / Mercredi
14h45 à 15h45
234 $
Post – Stroke I
COURS ORTHOPÉDIQUE
Ce cours vise les personnes âgées qui souhaitent un entraînement complet, dans un environnement
de groupe et en toute sécurité. Le cours comprend un entraînement cardiovasculaire, musculaire
pour le bas et le haut du corps, ainsi que des exercices pour l’équilibre.
Orthopédique A
Lundi / Mercredi
10h15 à 11h15
234 $
Orthopédique B
Lundi / Mercredi
13h30 à 14h30
234 $
Orthopédique C
Lundi / Mercredi
10h15 à 11h15
234 $
SCLÉROSE EN PLAQUES
On se concentre sur les exercices pour la ceinture abdominale ainsi que sur l’entraînement
cardiovasculaire pour améliorer la force physique et la mobilité.
Mardi /Jeudi
10h15 à 11h15
254 $
EXERCICE POUR LA MALADIE DE PARKINSON
Comprend un entraînement cardiovasculaire, ainsi que des exercices de boxe et d’équilibre, dans le
but d’améliorer la qualité de vie de ces personnes.
Parkinson A
Lundi / Mercredi
12h25 à 13h25
234 $
Parkinson B
Mardi /Jeudi
12h25 à 13h25
254 $
Parkinson C
Mardi / Jeudi
10h15 à 11h15
254 $
Parkinson D
Lundi / Mercredi
12h25 à 1h25
234 $
Parkinson E
Mardi /Jeudi
13h30 à 14h30
254 $
Parkinson F
Mardi / Jeudi
16h à 17h
254 $
Parkinson G
Lundi / Mercredi
13h30 à 14h30
234 $
TAMBOUR & DANSE & CHANT POUR LA MALADIE DE PARKINSON
Ce cours combine des mouvements et battements sur tambour et des exercices posturaux. On
pratique également le chant pour améliorer la projection de la voix.
Vendredi
Midi à 13h
65 $
LYMPHOEDEME
Le programme PALS for LIFE, développé et basé sur la recherche à l’Université de Pennsylvanie, est
un programme d’exercices détaillé et conçu spécifiquement pour les survivantes du cancer du sein.
Les exercices de musculation doivent être pratiqués selon des normes spécifiques pour assurer la
sécurité et les bienfaits pour les participantes. Une fois les 12 semaines de ce programme complétées
(phase 1), les participantes sont intégrées dans notre studio de conditionnement (phase 2).
Mercredi / Vendredi
9h à 10h
128 $
PROGRAMMES ADAPTÉS voir la page suivante
Centre CUMMINGS
Cummings Jewish Centre for Seniors (CJCS) Foundation
For more information contact Cathy Simons, Foundation Director 514.343.3529 local 7229
You can now donate on-line through www.cummingscentre.org/donatenow
51
It’s hard to believe –
but 1 in 5 Montreal Jewish seniors
lives below the poverty line.
We need your help to continue
meeting our seniors’ needs.
By giving, you can create a lasting legacy.
We will work with you, your family and your
financial advisors to create a meaningful
gift, ensuring that your wishes are
respected and carried out exactly as you
envision.
Governors
BE INSPIRED AND GIVE
Donations are fully tax receiptable.
To become a Governor call 514.343.3529
local 7319 or 7373
Life Governor
Gold Governor
Governor
Golda Meir Governor
Young Adult Governor
$5,400
$1,000
$300
$300
$180
Your gift to the Cummings Jewish Centre for
Seniors Foundation can provide important
tax benefits and help you to defer capital
gains from long-term investments.
Talk to us about this and other ways your
gift can help to build a strong foundation for
the future, including our annual Governors
Program, Tribute Cards and Mitzvah Meals
program.
For more information, contact
Cathy Simons, Foundation Director at
514.343.3529 local 7229 or
[email protected]
Say it with a Tribute Card
One simple phone call to us to mark a simcha, birthday or just
to say thank-you and we will send a beautiful card indicating
that a donation has been made by you in the person’s honour.
Call the Foundation at 514.343.3529 local 7373 to send your Tribute Card
FOUNDATION continued on next page
Cummings Centre
FoUndation
Join the many dedicated supporters and make
a difference in the lives of seniors today and
tomorrow by becoming a Governor of the Centre.
Our planned giving options include:
• Gifts of Bequests
• Endowment Funds
• Gifts of Marketable Securities
• Charitable Gift Annuities
52
FONDATION continued from previous page
W
Mitzvah Meals
ith a newly designed picture for Passover this year, we are again offering Mitzvah Meals
as a meaningful way to mark this holiday. By sending a Mitzvah Meals card to friends
and family in lieu of flowers or chocolates, you will be supporting the Cummings Jewish
Centre for Seniors Meals on Wheels program.
We will send a beautiful card acknowledging the donation made in the recipient’s honour and
that as a result, a senior in need will benefit.
FoUndation
To ensure your cards are delivered on time, please order them by Monday, March 18.
Call 514.343.3529 extension 7316 or visit our website at www.cummingscentre.org/mitzvahmeals
A
Repas Mitzvah
vec un tout nouveau design de la carte de Pessah, nous
offrons encore cette année, le programme Repas Mitzvah
qui souligne d’une manière très spéciale cette fête. En
envoyant une carte Repas Mitzvah à des amis et à la famille
au lieu de fleurs ou des chocolats, vous contribuez au soutien
financier de la Popote roulante du Centre juif Cummings pour
aînés.
Nous enverrons une belle carte en mentionnant qu’une
donation a été faite en l’honneur du récipiendaire et, par ce
geste, un aîné dans le besoin en bénéficiera.
Afin de vous assurer que vos cartes sont reçues à temps, veuillez les commander au plus tard
le lundi 18 mars. Téléphonez au 514.343.3529 poste 7316 ou visitez notre site Web à
www.cummingscentre.org/repasmitzvah
Ninth Annual
Sports Celebrity Breakfast
Neuvième déjeuner annuel
des célébrités sportives
Guest of honour
Roy Salomon
Co-honourary President, 2013 Maccabiah Games
Sports Personality of the Year
Donald Fehr
Executive Director, NHL Players Association
Featuring high profile personalities from the world of sports
Sunday, April 14, 2013
9:30 – 11:30 am
Invité d’honneur
Roy Salomon
Coprésident honoraire Maccabiades 2013
Personnalité sportive de l'année
Donald Fehr
Directeur général, L'Association des joueurs du la LNH
En présence de personnalités de renom du monde des sports
Dimanche 14 avril 2013
De 9h30 à 11h30
www.cummingscentre.org/sportsbreakfast
www.cummingscentre.org/dejeunersportives
Honouring the 1993 Stanley Cup
Champion Montreal Canadiens
Pour honorer les Canadiens de Montréal,
champions de la Coupe Stanley 1993
Contact / Contactez Susan Rozansky 514.342.1234 local/poste 7234
FOUNDATION continued on next page
Centre CUMMINGS
FONDATION continued from previous page
Fondation Centre juif Cummings pour aînés (CJCA)
53
Pour plus d’information, contactez Cathy Simons, Directrice de la Fondation 514.343.3529 poste 7229
Vous pouvez faire un don en ligne à www.cummingscentre.org/faitesundon
C’est difficile à croire –
mais 1 aîné juif montréalais sur 5
vit sous le seuil de la pauvreté
Nous avons besoin de votre aide pour continuer
à répondre aux besoins de nos aînés.
En donnant, vous créez un héritage durable.
Nous travaillons avec vous, votre famille et
vos conseillers financiers pour créer un don
significatif en nous assurant qu’il soit le
mieux adapté à vos valeurs et à vos priorités.
Gouverneurs
INSPIREZ-VOUS ET DONNEZ
Nous donnons des reçus d’impôts pour les dons.
Pour
devenir
gouverneur
appelez
514.343.3529 poste 7319 ou 7373
le
5 400 $
Gouverneurs or
1 000 $
Gouverneurs
300 $
Gouverneurs Golda Meir
300 $
Jeunes gouverneurs adultes 180 $
Gouverneurs à vie
Votre don à la Fondation Centre juif
Cummings pour aînés permet des avantages
fiscaux importants et vous aide à reporter les
gains en capital provenant de placements à
long terme.
Nous sommes là pour vous renseigner et
vous éclairer sur les façons dont votre don
va permettre de bâtir une fondation solide
pour l'avenir. A ce sujet, informez-vous sur
notre programme annuel des Gouverneurs,
les Cartes personnalisées et le programme
Repas Mitzvah.
Pour plus d’information, contacter
Cathy Simons, Directrice de la Fondation
au 514.343.3529 poste 7229 ou
[email protected]
Dites-le avec une Carte hommage
Un simple appel téléphonique pour marquer une célébration,
un anniversaire ou pour juste dire merci et nous ferons
parvenir une belle carte à la personne que vous aurez choisie,
en mentionnant que vous avez fait un don en son honneur.
Il suffit de contacter la Fondation CJCA au 514.343.3529
poste 7373 pour faire envoyer votre Carte hommage.
Centre CUMMINGS
Fondation
Joignez-vous à de nombreuses personnes et
familles qui contribuent tous les ans au soutien
de nos services et programmes essentiels.
Nos options de dons planifiés comprennent :
• Cadeaux de legs
• Les fonds de dotation
• Les dons de titres négociables
• Les Rentes de bienfaisance
54
Volunteer Services / Service du bénévolat
Contact / Contactez Lynn Gordon 514.342.1234 local / poste 7240
Exclusive for Cummings Centre volunteers
Pour les bénévoles du Centre Cummings seulement
It’s Not What You Say;
It’s How You Say It
How communicating effectively
can strengthen your relationships
with guest speaker
Glynis E. Devine,
Lecturer at McGill University
Wednesday, May 1
1:30 – 3:30 p.m.
RSVP to Marcie Klinger
514.342.1234 local 7225
by Monday, April 22
Ce n’est pas ce que vous dites;
c’est comment vous le dites
La façon de communiquer peut renforcer vos relations
avec la conférencier invité
Glynis E. Devine
professeur à l’Université McGill
Mercredi 1 mai
de 13h30 à 15h30
RSVP avec Marcie Klinger
au 514.342.1234 poste 7225
avant lundi 22 avril
Le présentation se fera en anglais
VOLUNTEER EVENTS
Open House for New Volunteers
Tuesday, April 16
10 a.m. – 3 p.m.
National Volunteer Week
April 22 - 25
Free Bingo for Volunteers
Monday, April 22
12:30 p.m.
Volunteer Enrichment Workshop
Wednesday, May 1
1:30 – 3:30 p.m.
Volunteer Recognition Party
Wednesday, June 5
Noon – 3 p.m.
Sponsored by
Volunteer Honoree Tea
Wednesday, October 9
ÉVÉNEMENTS DE BÉNÉVOLAT
Portes ouvertes
pour les nouveaux bénévoles
Mardi 16 avril
10h à 15h
Semaine de l’action bénévole
22 au 25 avril
Bingo gratuit pour les bénévoles
lundi 22 avril
12h30
Atelier d’enrichissement
pour les bénévoles
mercredi 1 mai
13h30 à 15h30
Reconnaissance annuelle
des bénévoles
mercredi 5 juin
midi à 15h
parrainé par
Thé annuel des bénévoles
mercredi 9 octobre
Cummings Centre
55
Contact / Contactez Lynn Gordon 514.342.1234 local / poste 7240
Tuesday, April 16, 10 a.m. – 3 p.m.
5700 Westbury Avenue, Montréal
To learn more 514.342.1234 local 7240
[email protected]
cummingscentre.org/volunteer
CONNECT AND GET INVOLVED
JOIN US
PORTES OUVERTES
POUR LES NOUVEAUX BÉNÉVOLES
mardi 16 avril de 10h à 15h
5700, av. Westbury, Montréal
Pour en savoir plus 514.342.1234 poste 7240
[email protected]
cummingscentre.org/bénévolat
IMPLIQUEZ-VOUS AUPRÈS D’AUTRUI
We look forward to meeting you
"Volunteering at the Cummings Centre has allowed us
to share our expertise and learn new skills while making
a contribution to the community. With so many choices,
you too can find the perfect volunteer opportunity."
S O Y E Z DE S N Ô T RE S
Au plaisir de vous rencontrer
« Le bénévolat au Centre Cummings nous a permis
de partager notre expertise et d’acquérir de nouvelles
compétences tout en apportant une contribution à la
communauté. Avec tant de choix, vous pouvez aussi trouver
le genre de bénévolat qui vous convient parfaitement. »
Alice et Jerry
Contact / Contactez Carole Klein 514.342.1234 local / poste 7207
Ask not what your Centre can do for you,
Ask what you can do for seniors!!
• If you believe in social justice and that all
seniors deserve to live in dignity...
• If you think a small group of dedicated
people can make a difference...
• Help us effectively defend the rights of
seniors...
Join the Social Action Committee
at the Cummings Centre
Centre CUMMINGS
Ne vous demandez pas ce que votre Centre peut faire
pour vous, demandez-vous plutôt ce que vous pouvez
faire pour les aînés.
• Si vous croyez en la justice sociale...
• Si vous pensez que tous les aînés méritent
de vivre dans la dignité...
• Aidez-nous à défendre efficacement les
droits des aînés...
Joignez-vous au Comité d'action sociale
du Centre Cummings
Social ACTION sociaLE
Social Action sociale
OPEN HOUSE FOR NEW VOLUNTEERS
56
Social Services
TRANSPORTATION
Need help getting to your appointments?
We provide door-to-door transportation and assisted
transportation with accompaniment service to medical
appointments and treatment
ENCHANCE YOUR INDEPENDENCE
CALL INTAKE TO LEARN MORE
Social Services Sociaux
514.342.1234 cummingscentre.org
A word from our clients
“I would like to thank you for always going
out of your way to accommodate my last
minute requests to get the services of
a driver for my mother. I live out of the
country and it is wonderful to know that
my mother is well taken care of. Each driver
is caring, punctual, polite and respectful.
They do relieve a lot of the stress of going
to her doctor’s appointments.”
Corinne N.
Quelques mots de nos clients
« Je ne peux trouver aucun mot adéquat
pour décrire à quel point les services de
transport assisté et d’accompagnement
sont importants. S'ils n’étaient pas
disponibles, ma mère n’aurait pu bénéficier
du merveilleux service d’un chauffeur
attentionné qui la conduit à ses rendezvous médicaux. C'est vraiment un service
extrêmement précieux car il améliore la
qualité de vie des personnes qui en ont
besoin et, en même temps, il donne un
certain répit aux membres de la famille
qui sont occupés. »
Joseph E.
OUR SERVICES:
Intake
Services Sociaux
TRANSPORT
Besoin d’assistance pour aller à vos rendez-vous?
Nous offrons un service de transport porte à porte ainsi
que du transport assisté et de l'accompagnement pour les
rendez-vous et les traitements médicaux.
RENFORCEZ VOTRE INDÉPENDANCE
POUR EN SAVOIR PLUS, COMPOSEZ LE
514.342.1234 cummingscentre.org
*All services require an evaluation. Eligibility and cost are based on specific criteria.
*Tous les services exigent une évaluation au préalable. L'admissibilité et les coûts
sont déterminés en fonction de critéres précis.
Homecare
Day Program
Meals on Wheels
Services for Holocaust Survivors
Community Mental Health Program
NOS SERVICES :
Accueil
Soins à domicile
Programme de jour
Popote Roulante
Services aux survivants de
l’holocauste
Programme communautaire de
santé mentale
Cummings Centre
EXPOSITION
ET VENTE D’ART
par les étudiants du Département
des Beaux-arts et du Centre d’artisanat
FINE ARTS
EXHIBITION & SALE
by the students of the Fine Arts Department
and Craft Centre
Vernissage
Lundi 15 avril 16h30 – 18h30
Monday, April 15, 4:30–6:30pm
L’exposition | vente Exhibition | Sale
April 16 avril 9h30–16h30
April 17 avril 9h30 – 14h30
Art Centre d’Art
Le Centre Cummings Centre 5700, av. Westbury Ave. 514.342.1234
SUIVEZ-NOUS SUR
VISIT US ON
AT THE CENTRE OF IT ALL AU CENTRE DE VOTRE VIE
MEMBERSHIP HAS ITS PRIVILEGES!
L’ABONNEMENT A SES PRIVILÈGES!
JOIN NOW
ONLY
DEVENEZ
MEMBRE
POUR
SEULEMENT
20
$
WHAT OUR MEMBERS ARE SAYING...
UN MOT DE NOS MEMBRES...
I’m involved at the Centre as both a volunteer and program taker.
I serve on several committees including Service Excellence,
Training and Development and the Board of Directors. I find it
particularly rewarding to see the results of my involvement on
the functioning of the Agency. I enjoy fabulous programs such
as book reviews, lectures and the film- talkumentary series,
I’m interested in the topics, love learning and the quality of the
programs continues to impress me.
-Beverly Klein
Je viens au Centre Cummings pour voir du monde, pour
parler et communiquer. Je travaille comme bénévole au Cercle
Sépharade et je participe à plusieurs programmes du « foyer ». Le
Centre offre des conférences très intéressantes, des sorties
et des célébrations des fêtes. Je suis ici le plus que je peux.
– Fanny Cohen
The Cummings Cente Guide, which we receive at home by
mail and online, displays the incredible diversity of activities
available for our community. But it was during a mid-morning
tour of the bustling facility recently, what struck me was the
warmth and attentiveness of the staff and volunteers, and the
enthusiasm of the engaged participants going through their
“paces.” The Centre is a jewel of our community and our
family is proud to help support it!
PROGRAMS | PROGRAMMES
Get energized with activities
that will move you to your
personal best.
Gagnez en énergie avec
des activités qui vous feront
vous dépasser.
VOLUNTEER | BÉNÉVOLAT
Connect and get involved
with flexible volunteer opportunities
that meet your needs.
Connectez-vous et impliquez-vous
dans du bénévolat qui répond
à vos besoins.
SOCIAL SERVICES
SERVICES SOCIAUX
Enhance your independence
with services that meet your
unique challenges.
Améliorez votre indépendance
grâce aux services prodigués qui
répondent à vos défis particuliers.
ADAPTED PROGRAMS
PROGRAMMES ADAPTÉS
Benefit from specialized art, fitness
and social programs designed to help
with any form of reduced mobility.
Bénéficiez de programmes spécialisés
en art, en conditionnement physique
et sociaux, conçus pour aider les
personnes à mobilité réduite et ce,
peu importe le degré.
FOUNDATION | FONDATION
Be inspired and give Enrich the lives of seniors
Inspirez-vous et donnez
Enrichissez la vie des ainés
– David Martz
5700, av. Westbury Ave.,
Montréal (Québec) H3W 3E8
Tél. : 514.342.1234
www.cummingscentre.org
SUIVEZ-NOUS SUR
VISIT US ON
*See page 3 for details. Voir page 3 pour plus de détails.
!"#$%&!

REBOOT. REFRESH. RENEW. - Cummings Jewish Centre for Seniors

Transcription

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