race guide - GoodLife Fitness Victoria Marathon
Transcription
race guide - GoodLife Fitness Victoria Marathon
36th Annual RACE GUIDE October 11, 2015 Marathon • Half Marathon • 8K Road Race Kids Run You’re invited to experience... We are owned LOCAL We fit island SOLES CONTENTS Greetings from the General Manager/Race Director Schedule of Events Course Description Victoria – A Runner’s Paradise Marathon Map Half Marathon Map 8K Road Race Map Marathon Elevation Map Half Marathon Elevation Map Race Day Information Thrifty Foods Kids Run Best Spectator Viewing Spots Great Charities to Run For Start/Finish Line Map Past Winners Prize Money Organizing Committee Thanks to our Sponsors 4 6 12 16 18 20 22 24 26 28 34 36 40 42 44 45 46 47 2015 GoodLife Fitness Victoria Marathon Race Guide Produced by Corsa Communications Publisher/Editor: Louise Hodgson-Jones [email protected] Design: Simon DesRochers www.simondesrochers.com We have the gear FOR YOU VICTORIA 1200 VANCOUVER ST. SHELBOURNE #3-3659 SHELBOURNE ST. LANGFORD #123-755 GOLDSTREAM AVE. NANAIMO #101-1825 BOWEN RD. frontrunners.ca Photography: Tony Austin, Simon DesRochers Print Consultant: Randy Wachtin, Breakwater Business Communications Pre-press and Printing: Central Web Cover photo by Simon DesRochers Salmon design by Tom Spetter How to Follow Us: www.runvictoriamarathon.com /Victoria.Marathon @VictoriaMarathn 2015 GoodLife Fitness Victoria Marathon Race Guide 3 GENERAL MANAGER AND RACE DIRECTOR’S GREETING Photo: Tony Austin Photo: Simon DesRochers Welcome to the 36th Annual GoodLife Fitness Victoria Marathon. We look forward to hosting over 9,000 runners and their families in what has become an annual tradition in Victoria over Thanksgiving weekend. Victoria is a small city with a big heart, and as the capital of British Columbia we are extremely proud of our culture and traditions which encompasses a wealth of history. Part of this history is our sporting background – not just in running, but in many other disciplines that call Victoria home. With nine national training centres based here – including triathlon, mountain biking, rugby, rowing, swimming and para-swimming – we are truly the centre of sporting excellence. Notable athletes are born here and go on to pursue their own sporting dreams, some even achieve greatness. Steve Nash, Angela Chalmers, Lori Bowden, Simon Whitfield, Silken Laumann, and Ryder Hesjedal are just a few who have become icons and role models for many of us. For many of you this may be your first marathon, half marathon or 8k, or you may be aiming for a personal best or to qualify for the Boston Marathon. No matter what your goals, congratulations for making it this far and for choosing Victoria to share your glory. Many runners come back year after year because of the quality of our event – our garments are coveted, medals are cherished and the scenic course is remembered for a lifetime. The Race Expo and Speaker Series is packed full of industry experts who are here to share their knowledge and enthusiasm in all things running. We wouldn’t have an event like Victoria if not for the support of so many sectors of the community. Our volunteers are amazing and our dedicated organizing committee put in countless hours in the months and weeks leading up to Race Weekend. Our sponsors, many of whom have been with us for years, are invaluable, and as we promote healthy lifestyles in the community, we will continue to develop partnerships locally that makes an event of this size possible. We are fortunate to work with some very hard-working charities many of whom make the marathon their fundraising goal of the year. In addition to the four Official Charities, we have 20 charities in the CHEK Charity Pledge Program and with the million dollar mark behind us, we are now running towards the second million. We hope you enjoy Victoria and encourage you to stay a while to enjoy our beautiful city. Good luck in your race on Sunday – we will be there at the start line to send you off, and welcome you back at the finish line. Cathy NoelRob Reid General ManagerRace Director 4 2015 GoodLife Fitness Victoria Marathon Race Guide SCHEDULE OF EVENTS All events take place at the Victoria Conference Centre, 720 Douglas Street, unless stated otherwise. Friday, October 9 10:00 a.m. Press Conference at Frontrunners Footwear, 1200 Vancouver Street. Meet elite athletes, sponsors and charities and help kick off race weekend. 3:00 - 7:30 p.m. Race Expo, Race Package Pickup and Late Registration. 3:00 - 7:30 p.m. Pre-Race Massage. A limited number of pre-race massages will be available on a first-come, first-served basis. $20 for 15 minutes. Saturday, October 10 8:15 a.m. Run with Darrell Fox and Rob Reid from Frontrunners, 1200 Vancouver Street. Enjoy a pre-race run to the Terry Fox statue and back. 9:00 a.m. – 6:00 p.m. Race Expo, Race Package Pickup and Late Registration. Pre-Race Massage. A limited number of pre-race massages will be available on a first-come, first-served basis. $20 for 15 minutes. 9:30 a.m. – 3:15 p.m. Speaker Series – FREE to participants and the general public. (see page 10 for more information) 10:30 a.m. and 1:30 p.m. Bus Tours of the Marathon Route (includes Half Marathon route). Departs from the Victoria Conference Centre, Duration: 2hrs – 2hr 15min. Tickets: $10. Advance tickets will be in race packages. Additional tickets may be available at the Race Expo Tickets Kiosk. 6:30 p.m. – 8:30 p.m. Carbo Gala Dinner Fairmont Empress Hotel, Crystal Ballroom, 721 Government Street. Join us for a spectacular pre-race buffet dinner. Special Address: Darrell Fox; Motivational Address: Joe Henderson; Emcee: Steve King. Great draw prizes. Tickets: $45. Advance tickets will be available at the Race Expo Tickets Kiosk, Level 2 at the Victoria Conference Centre. Sunday, October 11 (see Race Day Information p. 28) 6:30 a.m. Marathon - Early Start (Time Limit: 5.5-7 hours) 7:10 a.m. 8K Road Race Wheelchair and Visually Impaired Start 7:15 a.m. 8K Road Race Start 7:25 a.m. Half Marathon Wheelchair and Visually Impaired Start 7:30 a.m. Half Marathon Start 8:40 a.m. Marathon Wheelchair and Visually Impaired Start 8:45 a.m. Marathon - Main Start (Time Limit: 5:5 Hours) 10:15 a.m. Thrifty Foods Kids Run Start 9:00 a.m. – 3:00 p.m. Race Day Expo and Award Ceremonies. Overall and age category awards. Great draw prizes! 10:00 a.m. 12:00 noon 2:30 p.m. 6 8K Road Race Awards Half Marathon Awards Marathon Awards 2015 GoodLife Fitness Victoria Marathon Race Guide Dairyland is a proud local supporter of the GoodLife Fitness Victoria Marathon. SCHEDULE OF EVENTS 9:00 a.m. – 3:00 p.m. Continued from page 6 Post-Race Massage. Book with your registration. Please note: Space is not guaranteed to participants registering on race weekend. After you finish your race and collect your post-race refreshments, check in at the Massage Desk on Level 2 at the Race Expo. Pre-registered participants will be treated in order of arrival. Massage: $20 for 15 minutes. Photo: Simon DesRochers REDISCOVER YOURSELF EXPERIENCE PURE PAMPERING Organic & Age Smart Facials Relaxation & RMT Massage Manicures • Pedicures Esthetics YOU DESERVE IT. Master technique with top Canadian runner and form coach Marilyn Arsenault. Mindful Strides is a one-ofa-kind program promoting consistent, enjoyable and injury-free running guided by a pro. • For new runners looking to adopt healthy habits • For advanced runners seeking a performance edge • For runners at all levels who want to add value to existing training programs with a focus on form Classes start every six weeks. Register now! www.mindfulstrides.com [email protected] FREE PARKING Tel: 250.360.5858 | thespadeltavictoria.com 100 Harbour Road | Victoria, BC SCHEDULE OF EVENTS Continued from page 8 Speaker Series Carrie Snyder Rich Benyo Myke LaBelle .ë.ë. Saturday, October 10 All speaker sessions held at the Victoria Conference Centre, Level 1 in the Auditorium Emcee: Rod McCrimmon 9:30 a.m. Race Run Down. Race Director, Rob Reid and General Manager, Cathy Noel. Are you wondering what to expect on Race Day? The small details can make a big difference to running a good or a great race. Get your last minute questions answered by Rob and Cathy. 10:30 a.m. Nutrition for the Long Haul: the Marathon and Beyond. Dr. Trent Stellingwerff. Nutrition and hydration become exponentially more important in all events over two hours, such as the marathon and the increasingly popular ultra-marathons and long-distance trail races. Dr. Stellingwerff talks about best-practices on nutrition and hydration for events from the marathon and beyond, including new information on what some of the best ultra-runners in the world do for their nutrition and hydration practices. 11:30 a.m. Girl Runner: Weaving Fact with Fiction: Cheering for Aganetha. Carrie Snyder. What would a woman runner share of her experiences in the 1920s? History is as much a story about what is left unsaid, and interpretation hovers between the remembered and the dismissed. Author Carrie Snyder weaves together her own experiences, historical details about female athletes in the 1920s, archival and personal photos, and readings from her novel, Girl Runner, which follows the struggles and sacrifices of a fictional Olympic athlete, Aganetha Smart. 12:30 p.m. Younger, Faster, Stronger. Margaret Webb. Margaret shares her mission impossible story: getting fitter after 50 than she was as a Varsity athlete. Working with a team of experts, leading researchers and elite pioneers of the women’s running boom, she uncovered the secrets to running strong into our 70s, 80s and 90s. 1:00 p.m. The Allure of the Ultra: From the depths of Death Valley to the top of Mount Finlayson. Steve King, Rich Benyo, Rhonda Prevost, Matt Cecill, Lori Herron and Myke LaBelle. Local and international, present and past ultra-runners offer different perspectives on what it takes to survive and thrive in long distance events. Whether a spiritual quest, a grueling test of mental and physical endurance, or a combination of the two, learn and be inspired by their experiences. 2:30 p.m. The Once and Future Terry Fox: 35 Years. Darrell Fox. It’s been 35 years since Terry Fox began his epic journey across Canada to raise money and awareness for the illness that eventually took his life. Join us in remembering his legacy with his brother, Darrell Fox, and find out how the Terry Fox Foundation, the Terry Fox Research Institute and the Terry Fox Centre are still, at heart, grass roots organizations, raising money for people affected by cancer and sharing Terry’s message of hope, courage and determination by creating new and visionary projects. 10 2015 GoodLife Fitness Victoria Marathon Race Guide WHU5XQ ' "$*#)ȭ # 0RQ COURSE DESCRIPTIONS •All kilometres marked along the route, markers every 5 miles and at halfway for the Marathon, one-mile marker and one-mile-to-go marker. • Bands and cheering stations at various locations along the route. • Porta-potties at every aid station. • Medical services on the route and at the finish line. The Marathon The GoodLife Fitness Victoria Marathon is an AIMS and Athletics Canada/Run Canada-certified 42.195 km course, and is accepted as a Boston Marathon qualifier. The AIMS/IAAF International Measurement Certification number is CAN-2014-072-BDC. The Athletics Canada Measurement Certificate number is BC-2014-119-BDC. Walkers are welcome in the Early Start as long as completion time is less than seven hours. Baby Joggers and Nordic Poles are not permitted in the Marathon for insurance and safety reasons. Pace Leaders will be available for the Marathon – for pace times see p.30. The Marathon starts on Menzies at Kingston. Run south, away from the Inner Harbour, turn left on Michigan and left again on Government Street. Run down a slight decline on Government Street, past The Fairmont Empress Hotel, and on to Wharf Street. Turn right on Johnson Street, then right on Cook Street. The first aid station is just past Fairfield Avenue on Cook Street. Turn right onto Park, right onto Heywood, left on Southgate, and left onto Arbutus, entering Beacon Hill Park. Arbutus blends left into Bridge Way. Turn right onto Heywood and right onto Circle Drive. Run a complete counter clockwise loop of Circle Drive and Dallas Road (1-mile), staying to the left, and turn right on Heywood, and right on Park; completing an early race loop. Turn right on Cook Street. Turn left on Dallas Road (the second aid station is on Dallas Road near Cambridge) and run to Hollywood Crescent, keeping to the left. The third aid station is at Dallas Road and Memorial. Stay on Hollywood Crescent, past its southern intersection with Robertson, until Hollywood blends into Robertson just before the intersection with Ross and Crescent. Turn right onto Crescent and left on Irving to Fairfield. Turn left on Fairfield, right onto Richmond, and right again onto Richardson. You’re now approaching the point where the Marathon route splits from the Half Marathon. The next aid station is beside the park on Richardson, just before turning left onto Lawndale. Turn right on Quamichan (careful of the speed bump!) and right again on Cowichan. When Cowichan reaches Richardson, you’re at the 13 km mark of the race. It’s here that the Marathon goes left and the Half Marathon goes right. Cross Foul Bay Avenue and Richardson becomes McNeill. Now you run the Oak Bay “finger.” Turn left onto Hampshire, left on Granite, right on Mitchell, and right on Oak Bay Avenue. Run Oak Bay Avenue for five blocks. Then turn right on Monterey, left on Windsor, and right on Oliver down to Beach Drive. Turn left on Beach Drive. The next water stop is just after turning onto Beach Drive, at Transit. Run the Beach Drive waterfront past the Victoria Golf Club, Oak Bay Marina, Willows Beach and Cattle Point. The next water stop is just past the Oak Bay Marina at Glenlyon Norfolk School. Turn left on Exeter and run a few hundred metres to the 180-degree turnaround, staying on the right, and return along Beach Drive all the way to Oliver. There’s a water stop on Exeter, just after the turn off of Beach Drive. On the way back along Beach, water stops are again available at Glenlyon Norfolk School, and at Beach and Transit. Run the Oak Bay “finger” in reverse: Oliver, Windsor, Monterey, Oak Bay Avenue, Mitchell, Granite, Hampshire, then turn right on McNeill and run back to the half marathon split at Richardson and Cowichan. The 34 km aid station is at Lawndale and Richardson. Return along Richardson, left on Richmond, left on Fairfield, right on Irving, right on Crescent, left on Robertson and left on Hollywood Crescent to Dallas Road. Continue on Dallas Road westbound, all the way past Beacon Hill Park and the Ogden Point breakwater, go right on Erie, left on St. Lawrence, right on Kingston, left on Montreal, right on Quebec, left on Pendray and right onto Belleville to the finish in front of the Legislature. There are water stops every 2 km in the last stages of the race: at Dallas and Memorial, Dallas and Cambridge, and at Dallas and Oswego. 12 2015 GoodLife Fitness Victoria Marathon Race Guide MORE! 35 ANNUAL TH RACE SERIES 8 RACES JAN-APR 2016 7 6 APR 3 MAR 6 FEB 7 MERVILLE 15K SYNERGY HEALTH MGMT. BAZAN BAY 5K CEDAR 12K MAR 20 JAN 10 3 COMOX VALLEY RV HALF MARATHON JAN 24 COBBLE HILL 10K APR 17 FIRST REGISTRATION DEADLINE December 1st, 2015 HARRIERS PIONEER SAANICHTON 8K 2 5 1 SOOKE RIVER 10K 8 4 FOR INFO AND MAPS: VIRA.BC.CA FEB 21 HATLEY CASTLE COLWOOD 8K Photos credit: Lois DeEll, Brian Domney and Phil McOrmond The course includes: FOR 1 EVENT OR ISLAND The GoodLife Fitness Victoria Marathon is a beautiful, seaside course with many mild undulations, but it has a maximum elevation change of only 22 metres (74 feet). There are NO COURSE CHANGES for 2015 for the Marathon, Half Marathon and 8K Road Race. All three races are sanctioned by BC Athletics. REGISTER COURSE DESCRIPTIONS Continued from page 12 The Half Marathon The GoodLife Fitness Victoria Half Marathon is an AIMS and Athletics Canada/Run Canadacertified 21.0975 km course. The AIMS/IAAF International Measurement Certification number is CAN-2014-071-BDC. The Athletics Canada Measurement Certificate number is BC-2014-118-BDC. Walkers are welcome as long as completion time is less than six hours. Baby Joggers and Nordic Poles are not permitted in the Half Marathon for insurance and safety reasons. Pace Leaders will be available for the Half Marathon – for pace times see p.30. The start for the Half Marathon is on Menzies at Kingston. Run south, away from the Inner Harbour, turn left on Michigan and left again on Government Street. Take care to not get tangled up with other runners in the pack in these first two corners. Run down a slight decline on Government Street, past The Empress Hotel, and onto Wharf Street. Turn right on Johnson Street, then right on Cook Street. The first aid station is just past Fairfield Avenue on Cook Street. Turn right onto Park, right onto Heywood, left on Southgate, and left onto Arbutus, entering Beacon Hill Park. Arbutus blends left into Bridge Way. Turn right onto Heywood and right onto Circle Drive. Run a complete counter clockwise loop of Circle Drive and Dallas Road (1-mile), staying to the left, and turn right on Heywood, and right on Park; completing an early race loop. Turn right on Cook Street. Turn left on Dallas Road (the second aid station is on Dallas Road near Cambridge) and run to Hollywood Crescent, keeping to the left. The third aid station is at Dallas Road and Memorial. Stay on Hollywood Crescent, past its southern intersection with Robertson, until Hollywood blends into Robertson just before the intersection with Ross and Crescent. Turn right onto Crescent and left on Irving to Fairfield. Turn left on Fairfield, right onto Richmond, and right again onto Richardson. You’re now approaching the point where the Marathon route splits from the Half Marathon. The next aid station is beside the park on Richardson, just before turning left onto Lawndale. Turn right on Quamichan (careful of the speed bump!) and right again on Cowichan. When Cowichan reaches Richardson, you’re at the 13 km mark of the race. It’s here that the Marathon goes left and the Half Marathon goes right. Return along Richardson, left on Richmond, left on Fairfield, right on Irving, right on Crescent, left on Robertson and left on Hollywood Crescent to Dallas Road. Continue on Dallas Road westbound, all the way past Beacon Hill Park and the Ogden Point breakwater, right on Erie, left on St. Lawrence, right on Kingston, left on Montreal, right on Quebec, left on Pendray and right onto Belleville to the finish in front of the Legislature. There are water stops every 2 km in the last stages of the race: at Dallas and Memorial, Dallas and Cambridge, and at Dallas and Oswego. 8K Road Race The GoodLife Fitness Victoria 8K Road Race is an AIMS and Athletics Canada/Run Canada-certified 8 km course.The AIMS/IAAF International Measurement Certification number is CAN-2011-081-BDC. The Athletics Canada Measurement Certificate number is BC-2011-095-BDC.Baby Joggers and Nordic Poles are not permitted in the 8K Road Race for insurance and safety reasons. The 8K Road Race starts on Belleville St. between Menzies and Oswego, a block west of the finish line. It turns left on Pendray, right on Quebec, left on Montreal, right on Kingston, left on St. Lawrence, right on Erie, and past the breakwater. The route turns around 180-degrees on Dallas Road, just before Cook Street. Continue on Dallas Road past the breakwater, right on Erie, left on St. Lawrence, right on Kingston, left on Montreal, right on Quebec, left on Pendray and right onto Belleville to the finish in front of the Legislature. For details on Aid Stations see p. 30 Thrifty Foods Kids Run For information on the Thrifty Foods Kids Run see page 34. 14 2015 GoodLife Fitness Victoria Marathon Race Guide with minimum $50 order within radius VICTORIA – A RUNNER’S PARADISE By Louise Hodgson-Jones Photos: Simon DesRochers Victoria has one tradition on Thanksgiving Weekend, and that is the GoodLife Fitness Victoria Marathon. The 36th annual event on Sunday, October 11, will welcome over 9,000 participants to run the Marathon, Half Marathon, 8K Road Race and the Thrifty Foods Kids Run. In 2014 the marathon was won by Daniel Kipkoech in 2:20:04, and although not a course record, he finished seven minutes ahead of 2010 and 2011 champion Thomas Omwenga (2:27:09). Third and top Master was Oliver Utting from Burnaby, BC in 2:29:02. The women’s half marathon field will be led by the course record holder, Natasha Wodak (2012 – 1:14:06) who is having a phenomenal year. She ran a personal best in the New York Half Marathon (1:11:20), and also set a 10,000 metre Canadian record in Stanford (31:41). Wodak could be threatened by three-time winner of the TC10K, Jane Murage, who has a PB of 1:11:30. The half marathon course record still stands from 2002 when Jon Brown ran a 1:02:32. Returning this year to threaten that is second place finisher from 2014 – Dancan Kasia. The women’s race had high expectations with 2013 champion, Victoria’s Catrin Jones returning and Lioudmila Kortchaguina, top master at the 2013 Canadian Marathon Championships, making her first appearance in Victoria. Kortchaguina won in 2:41:39, a Masters course record. Eva Vail, from Portland, Oregon, was second in 2:45:54. This was Vail’s debut marathon and she is coached by husband and US Marathon runner Ryan Vail. Jones was third in 2:46:51. The 8K Road Race course records have not been broken for over two decades. Gary Barber set the men’s record of 23:23 in 1989, and Ulla Marquette holds the women’s record from 1991 (26:24). Vancouver’s Theo Hunt, winner of the 2015 Harriers Pioneer 8K, will be in contention, as will the winner of the 2015 Vancouver Island Race Series, Craig Odermatt. Returning champion from 2014, Lindsay Carson, will also hope to close the gap on the women’s record. The Half Marathon was won by Willy Kimosop – his first win in Victoria after placing third in 2012 and 2013. His time of 1:06 was just under a minute shy of his personal best. Dancan Kasia from Etobicoke, Ontario, was second in 1:08:24 and third was Ramiro Guillen from Goleta, California in 1:08:32. Victoria’s Jim Finlayson was the top Master with a time of 1:10:04. The Marathon isn’t just about race day. There is a buzz of activity on race weekend in Victoria, from the Friday when the sold-out Race Expo opens, through to the Speaker Series and Carbo Gala Dinner on Saturday, and the awards ceremony on Sunday. The Victoria Marathon Society continues to add value to the event with its much coveted clothing and souvenir merchandise, its stunning participant medals and locally crafted awards. The women’s Half Marathon was won by Anne-Marie Madden from Vancouver in 1:16:35. She triumphed over two local favourites, and Masters athletes, Marilyn Arsenault (1:17:04) and Lucy Smith (1:19:48). Arsenault was the top Master. The 8K saw ex-Victoria native Geoff Martinson win in 23:38, just 15 seconds short of the course record and the third fastest time ever. Kevin Friesen, also from Vancouver, was second in 24:35, and third was Calgary’s Trevor Hofbauer in 25:10. Victoria’s Bruce Deacon won the Masters in 25:44 – a new record, beating the record he set in 2013 (26:10). Lindsay Carson from Whitehorse, Yukon, won the women’s race in 27:15. Second was Sarah Macpherson (Victoria) in 29:29 and third and top Master was three-time Xterra champion, Melanie McQuaid (also from Victoria) in 29:56. In addition to Kortchaguina’s Masters record, a Marathon age-class record was set in the W6064 by Lee Anderson, from Calgary, Alberta, in 3:32:38. In the Half Marathon, Allison Penner set a new record in the W-Under 19 – 1:25:21; Marilyn Arsenault’s time of 1:17:04 was a new W45-49 record. In the 8K, in addition to Bruce Deacon’s new Masters record, Nancy Baxendale set a W50-54 record of 30:49. This year will see many former winners returning to tackle the marathon course with expectations of setting new course records. All three men’s champions from 2012, 2013 and 2014 – Omwenga, Mokono and Kipkoech – will be back as will Kortchaguina. Mokono set the course record in 2013 in 2:13:42. Also in the women’s marathon is Janet CherobonBawcom, a 2012 Olympian (U.S.) with a personal best of 2:29:45. Lucy Njeri is the women’s course record holder (2011: 2:37:56). 16 2015 GoodLife Fitness Victoria Marathon Race Guide The event has been lauded in the running media for many years for its unique small-town appeal, beautiful scenic course, generous hospitality and enthusiastic volunteers. Just recently, In the August 2015 issue of Runner’s World, the Marathon was featured in its Races and Places section as a ‘must-do’ race in ‘this active person’s paradise.’ Comments from participants ranged from: “The quality of the swag is the same as, or as better than what bigger races offer,” to “the race has an incredible cadre of volunteers and all of them are so enthusiastic.” It is the local aspect that makes this race so special. A ‘run local first’ campaign was launched for the 2015 event, and the Victoria Marathon Society recognized the 1,500 volunteers who give up their valuable time over race weekend: “This is the year of the GLFVM Volunteer. We want to recognize the importance of the contributions of our “local” volunteers. Although this is an international event, with impact on tourism and the economy -- local volunteers bring it to life,” explains Cathy Noel, General Manager. Other initiatives such as the CHEK Charity Pledge Program, brings out the philanthropic side of the event and with over $1.5 million raised over 11 years by fundraising and donations, the campaign is well on its way to its second million. ‘Small Race with Big Perks’ is how Runner’s World describes the GoodLife Fitness Victoria Marathon, and it certainly holds its own amongst the big city marathons. For anyone looking for a destination marathon with charm and amazing scenery, Victoria is sure to be at the top of the list. Louise Hodgson-Jones is media liaison for the GoodLife Fitness Victoria Marathon, and manages the content, advertising and design of the annual Race Guide. 2015 GoodLife Fitness Victoria Marathon Race Guide 17 Ogden Point 1 mile to go V10 7 1K to go 0 8 40K 25 miles rie 41K E Start Da lla 2015 GoodLife Fitness Victoria Marathon Race Guide Holland Point s V2 1 km 39K 1K 1 mile Michigan Bell Kin eville gs ton V1 Inner Harbour James Bay Mo ntr ea l Victoria Harbour Men zies 7K Beacon Hill Park Circle 6K 2 4K 3K 5 miles 1 38K V3 8K 5K Southgate Recovery Zone and Food Area Downtown Victoria 2K Johnson 9K 1 37K Clover Point V4 3 2 R V5 Ross Bay 10K Dallas Fairfield n 36K dso r icha Qu am 4 La 11K 12K V6 C ow icha n Gonzales Bay 35K 13K 34K Fairfield son ar d Rich an ich wn da le Irving 17 Cook Selkirk Water glas 1 V7 3 Harling Point McNeill Granite 14K 32K Oak Bay 20 miles Mitchell 31K 33K 15K 30K McNeill Bay 5 10 miles 16K Windsor 20K 6 5 V8 17K 22K 6 Entertainment Toilets First Aid (Finish Line & On Course) Cattle Point 15 miles 25K 23K 24K Gonzales Point 29K Exeter 4 28K 18K Oak Bay Victoria Golf Club 19K 26K V9 Oak Bay 27K Half Way 21K 7 Uplands Park owne Lansd Uplands ach 42.195 Km - Early Start: 6:30 am - Main Start: 8:45 am Sunday, October 11, 2015 Hampshire Be Marathon Course Map Heywood Wharf Government Dou d mon Rich Monterey Oliver glas h Dou ac ard Blansh Be 18 Quadra Gels Aid Station V Prime Viewing Spot 2015 BC Race Series Presents: SUNDAY, NOVEMBER 1, 2015 • Event technical shirt for participants! • A medal for every finisher! • Random draw prizes! • Placing medals for each distance:1st, 2nd & 3rd overall! FLAT, BEAUTIFUL, BOSTON QUALIFYING COURSE! Free training tools and more info at: tryevents.ca Ogden Point 1 mile to go V10 20K 7 2015 GoodLife Fitness Victoria Marathon Race Guide 0 1 mile Start lla s Holland Point Da 18K Johnson 7K Beacon Hill Park Circle 6K 17K 3K 4K 5 miles 1 2 V3 8K 5K Southgate Recovery Zone and Food Area Downtown Victoria 2K 1K V2 1 km Michigan Bell Kin eville gs ton V1 James Bay 8 1K to go 19K Eri e Mo ntr ea l Inner Harbour Men zies Victoria Harbour 21.0975 Km - Start Time: 7:30 am Sunday, October 11, 2015 Half Marathon Course Map glas Selkirk Water Heywood Wharf Government Dou Cook 20 9K 1 Clover Point V4 16K 3 2 V5 Ross Bay as 10K Dall Fairfield har 15K Ric d son d Qu a 4 11K 12K V6 Fairfield 13K C ow icha n Gonzales Bay 14K on ards Rich an ch mi wn da le glas La Dou mon ard Irving Blansh Rich Quadra Entertainment Toilets First Aid (Finish Line & On Course) Gels Aid Station V Prime Viewing Spot Ogden Point Victoria Harbour 1K 7K 7 Eri e V10 2015 GoodLife Fitness Victoria Marathon Race Guide 0 2K 6K Mo n tre al Da lla s 5K 3K 4K Southgate Recovery Zone Downtown Victoria Beacon Hill Park V2 1 km Michigan Holland Point James Bay 8K Start Be lle vill e Kin gs ton V1 Inner Harbour Men zies Start Time: 7:15 am Sunday, October 11, 2015 glas 8K Road Race Course Map Heywood Wharf Government Dou Cook 22 Clover Point Entertainment First Aid (Finish Line & On Course) Ross Toilets Bay Fairfield Gels Aid Station V Prime Viewing Spot Gonzale Bay 9 feet 83 feet 20 feet Victoria 93feet m 83 25feet m 206feet m Starting Elevation Minimum Elevation Maximum Elevation Finish Elevation km 12km km 23km km 34km km 45km Marathon Segment 1 of 4 Marathon Segment 1 of 4 30 m 20 m 10 m 0m 0 km 30 m 20 m 10 m 0m 13 km 30 m 20 m 10 m 0m 24 km 30 m 20 m 10 m 0m 34 km 30 m 20 m 10 m 0m 34 km 30 m 20 m 10 m 0m km 3435 km 30 m 20 m 10 m 0m 24 km 30 m 20 m 10 m 0m km 2425km 30 m 20 m 10 m 0m 13 km 30 m 20 m 10 m 0m 14km km 13 30 m 20 m 10 m 0m 0 km km 01km Distance 18 km 19 km 27 km 37 km 36 km 37 km Distance 38 km Distance 38 km 39 km 8.3 km - 5.15 miles 28 km Distance Distance 29 km 30 km 39 km 40 km 40 km 41 km km 4142 km 30 km 31 km 10.55 km - 6.55 miles 17Distance km km km km km 3738 km 3839 km 3940 km 4041 km Distance Distance Marathon Segment 4 of 4 Richardson and Cowichan to Finish Marathon Segment 4 of 4 8.3 kmRichardson - 5.15 milesand Cowichan to Finish 35 km km 3637 km km 3536 km 26 km 36 km 25 km 24 km 30 m 20 m 10 m 0 35 m km 34 km 16 km 20 km 21 km 41 km 42 km 42 km 31 km 32 km km km km km km 2829km 2930km 3031km 3132km 3233km Distance Distance Marathon Segment 3 of 4 Marathon Turnaround on Exeter to Richardson and Cowichan Marathon Segment 3 of 4 10.55Turnaround km - 6.55 miles Marathon on Exeter to Richardson and Cowichan km 2728km 15 km Marathon Segment 4 of 4 Marathon Segment 4 of 4 Richardson Richardson and Cowichan Finish to Finish andtoCowichan 8.3 km - 5.158.3 miles km - 5.15 miles 26 km 27 km 28 km 29 km km 2627km km 2526km 30 m 20 m 10 m 025 m km 14 km 13 km 7 km 8 km Distance 6 km 10.55 km - 6.55 miles 5 Distance km 30 m 20 m 10 m 014 mkm 4 km Marathon Segment 3 of 4 Marathon Segment 3 of 4 Marathon Turnaround on Exeter toon Richardson and Cowichan Marathon Turnaround Exeter to Richardson and Cowichan 10.55 km - 6.55 miles 10.55 km - 6.55 miles 15 km 16 km 17 km 18 km 19 km 20 km 3 km 8 km 9 km 7m 3m 25 m 6m 11 km 12 km 12 km 24 feet 9 feet 83 feet 20 feet 34 km 23 km 10 km 11 km 12km km 11 33 km 34 km 34 km 22 km 23 km 23 km 9 km 10 km 42 km 32 km 33 km km 3334km 21 km 22 km 18km km 19km km 20km km 21km km 22km km 23km km 17 18 19 20 21 22 Distance Distance Marathon Segment 2 of 4 Richardson and Cowichan to Marathon Turnaround Marathon Segment on 2 ofExeter 4 10.55 km 6.55 miles to Marathon Turnaround on Exeter Richardson and- Cowichan 17km km 16 2 km 16km km 15 1 km Marathon Segment 2 of 4 Marathon Segment 2 of 4 Richardson Richardson and Cowichan Marathonto Turnaround on Exeter on Exeter andtoCowichan Marathon Turnaround 10.55 km - 6.55 miles 10.55 km - 6.55 miles 2 km 3 km 4 km 5 km 6 km 7 km 15km km 14 0 km 30 m 20 m 10 m 01mkm 12.8 km - 7.95 miles km km km km km 11km km 56km 67km 78km 89km 910km 10 Distance Distance Marathon Segment 1 of 4 Start to Richardson and Cowichan (Marathon / Half Marathon Marathon Segment 1 of 4 Split) 12.8 km - 7.95 Start to Richardson andmiles Cowichan (Marathon / Half Marathon Split) and Cowichan Half Marathon Split) Summary Start to Richardson and(Marathon Cowichan/ (Marathon / Half Marathon Split) Starting Elevation 7m 24Start feetto Richardson 12.8 km - 7.95 miles 12.8 km - 7.95 miles Minimum Elevation 3m 9 feet Starting Elevation 7m 24 feet Maximum Elevation 25 m 83 feet Minimum Elevation 3m 9 feet 30 m Finish 6m 20 feet Maximum Elevation 25 m 83 feet 20 m Elevation 10 m Finish Elevation 6m 20 feet 0m Summary GoodLife Fitness Marathon Course Elevation Profile GoodLife Fitness Victoria Marathon Course Elevation Profile MinimumMinimum ElevationElevation 3m MaximumMaximum ElevationElevation 25 m Finish Elevation Finish Elevation6 m GoodLife Fitness Victoria Marathon Summary Summary Course Elevation Starting Elevation 7m 247feet Starting Elevation m Profile 24 feet GoodLife Fitness Victoria Marathon Course Elevation ProfileProfile Summary GoodLife Fitness Victoria Marathon Course Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation Elevation 2015 GoodLife Fitness Victoria Marathon Race Guide Elevation 24 2015 GoodLife Fitness Victoria Marathon Race Guide 25 m 20 feet Finish6 Elevation Finish Elevation 30 m 20 m 10 m 0m 0 km 30 m 20 m 10 m 0m 13 km Elevation Elevation 6m 20 feet 2015 GoodLife Fitness Victoria Marathon Race Guide 30 m 20 m 10 m 0m 15km km 13 14 km 1 km 30 m 20 m 10 m 0m 20 km km 42 km km 53 km km 64 km 75 km km km Distance 16km km 14 17km km 15 Distance 18km km 16 Distance 19km km 17 20km km 18 Half Marathon Segment 2 of 2 Marathon Segment 2 of 2 Half Richardson and CowichanRichardson to Finish and Cowichan to Finish 8.3 km - 5.15 miles 8.3 km - 5.15 miles 31 km km Starting Elevation Minimum Elevation Maximum Elevation Finish Elevation 21km km 19 Distance 86 km km 20 km 97 km km 21 km 10 km 8 km 11 km 9 km Half Marathon Segment 1 of 2 Marathon Segment 1 of 2 Half Start to Richardson and Cowichan (Marathon /and HalfCowichan Marathon(Marathon Split) Start to Richardson / Half Marathon Split) 12.8 km - 7.95 miles 12.8 km - 7.95 miles GoodLife Fitness Victoria Starting Elevation 7m 24 feet Half Starting Elevation 7 mMarathon 24 feet Minimum Elevation Minimum 3 m Elevation 9 feet 3m 9 feet Course Elevation Maximum Elevation 25 m Elevation 83 feet Profile Maximum 25 m 83 feet Summary Summary GoodLife Fitness Victoria Half Marathon Course Elevation Profile GoodLife Fitness Victoria Half Marathon Course Elevation Profile Summary Elevation Elevation 26 12 10 km km 7m 3m 25 m 6m 11 km 24 feet 9 feet 83 feet 20 feet 2015 BC Race Series Presents: SUNDAY, NOVEMBER 29, 2015 VIEWS OF THE CITY, MOUNTAINS & LION’S GATE BRIDGE • Event technical shirt for participants! • A medal for every finisher! • Random draw prizes! • Placing medals for each distance:1st, 2nd & 3rd overall! Free training tools and more info at: tryevents.ca 12 RACE DAY INFORMATION Weekend Weather The average high temperature on race day is 14°C, or 57°F. Typically it will be between 6°C and 10°C at 8:45 a.m. when the marathon starts. Rain is a possibility so be prepared in the event of showers. Can I Transfer My Race Entry? Entries are not transferable. A person running in your place with a different gender or a different age group can lead to errors in the results, and deny legitimate winners of their justly won prizes. Also, in the event of an accident or medical condition, wrong information may have serious consequences. If you are unable to run, you can still pick up your race shirt (if you registered prior to posted deadlines), at package pickup at the Race Expo. Note: there is no post-race shirt pick-up. Out-Of-Town Package Pick-up Limited package pick-up (race number with bib tag) is available only to pre-registered, out-oftown entrants on race day at the Information Tent on Government Street (next to the Gear Check tents) on the lawns of the BC Legislature from 6:00 a.m. - 8:30 a.m. Pick-up is not available to local residents on race day. E V ’ U YO D WORKE D R A H Local Fresh • • y l e Liv Start Times 6:30 a.m. Marathon Early Start (Time Limit: 5.30-7 hours), Menzies at Kingston. 7:10 a.m. 8K Road Race Wheelchair/Visually Impaired Start, Belleville between Menzies and Oswego. 7:15 a.m. 8K Road Race Start, Belleville between Menzies and Oswego. 7:25 a.m. Half Marathon Wheelchair and Visually Impaired Start, Menzies at Kingston. 7:30 a.m. Half Marathon Start, Menzies at Kingston. 8:40 a.m. Marathon Wheelchair and Visually Impaired Start, Menzies at Kingston. 8:45 a.m. Marathon Main Start (Time Limit: 5.29 hours), Menzies at Kingston. 10:15 a.m. Thrifty Foods Kids Run Start, Menzies at Kingston Parking Participants should park in the downtown area prior to 7:00 a.m. and walk the short distance to the start. There will be limited access to the downtown core as the 8K Road Race starts at 7:15 a.m. and the Half Marathon starts at 7:30 a.m. Parking is free on Sundays at City parking meters. There is limited parking for participants and volunteers in the Q Lot at 481 Kingston Street (bounded by Superior, Menzies, Kingston) and the F Lot at 512 Menzies at Michigan. Spots are first-come, first-served. Cars must be in place prior to 7:00 a.m. Race Routes It is the responsibility of each runner to know the route. Study the course maps. Do not cross the centre line, stay on the proper side of the road as directed by signs and marshals. Race officials will monitor the course and will warn or disqualify violators. Marathon – Early Start Participants that are not able to finish the marathon in 5:5 hours or less will start at 6:30 a.m. Faster marathon participants and half marathoners are not permitted to start at 6:30 a.m. Up until 8:00 a.m. participants must be on the sidewalk, obey local traffic laws and be self-sufficient as volunteer support will be limited. Only marathoners are allowed to start at 6:30 a.m. - you must have the correct colour race number to start early. Runners with a pace faster than 7:28/km (12:01/mile), finishing the marathon faster than 5 hr 15 min, or crossing the finish line before 11:45 a.m. will be disqualified and their names will be removed from the official results. This is a safety issue - the far reaches of the course have no marshals until after 8:00 a.m. Baby Joggers and Nordic Poles Baby joggers and Nordic Poles are not permitted in the Marathon, Half Marathon and 8K Road Race for insurance and safety reasons. If an accident were to occur between a runner and a baby jogger or a walker with Nordic Poles, neither party would be covered by our event liability insurance. 28 2015 GoodLife Fitness Victoria Marathon Race Guide you've crossed the finish line time to indulge lurevictoria.com | 250-360-5873 100 Harbour Rd RACE DAY INFORMATION Continued from page 28 Race Timing/Numbers The ‘B’ Tag timing system will be used to time the Marathon, Half Marathon and 8K Road Race. The ‘B’ tag is a single strip RFID tag that is adhered to the backside of your race bib. Do not remove it. It must be worn on the front of your shirt. Your time is recorded as you cross the timing mats at the start and finish line. No timing device = no time. Do not crinkle your number, as this will affect the timing device. Ensure you arrive at the correct start line for the race you have entered. The colour of your race number identifies which race you are entered in. Gear Check Marathon, Half Marathon and 8K Road Race tents are located beside each other on Government Street beside the Legislature. It opens at 6:00 a.m. Checked items must fit into the provided bags and you must have the tear off tag from your race number for identification; volunteers will attach it to the bag for you. The tent closes at 3:00 p.m. All unclaimed bags and miscellaneous items of clothing will be donated to charity. Change Tents Men’s and women’s change tents are located behind the clothing check tents, on the grounds in front of the Legislature. Pace Leaders Pace Leaders will be offered for the Marathon and Half Marathon in 2015. These services are being provided by the “Marathon Maniacs and Half Fanatic Pace Teams” and they will help you achieve your goals. Pace Leaders will be running the following goal times: • Marathon: 3:15, 3:30, 3:40, 3:45, 3:55, 4:00, 4:15 and 4:30. • Half Marathon 1:40, 1:50, 2:00, 2:10, 2:20, and 2:30. You will have a chance to meet the Pace Leaders during the Race Expo on Friday, October 9th and Saturday, October 10th. Just drop by the “Maniac/Fanatic Pace Team” booth and say hi, pick up your pace bracelet and ask any questions you may have. No need to sign up before hand, simply look for the Crazy Cat sign with your desired finish time at the start area and join the group. On race morning, you will find your pace leader in the start corral on Menzies as of 8:15 a.m. for the Marathon start time of 8:45 a.m., and at 7 a.m. for the Half Marathon start time of 7:30 a.m. Therapeutic Associates Physical Therapy presents the 14th Annual Also, please note that those running a similar pace as you will be lined up at the start line time banner that reads: Marathon 3 hrs. 00 min. Marathon 3 hrs. 30 min. Marathon 4 hrs. 00 min. Marathon 4 hrs. 30 min. Half Marathon 1 hrs. 30 min. Half Marathon 1 hrs. 45 min. Half Marathon 2 hrs. 00 min. Half Marathon 2 hrs. 15 min. 6:52/mi. 8:01/mi. 9:09/mi 10:18/mi. 6:52/mi. 8:01/mi. 9:09/mi. 10:18/mi. 4:16/km 4:59/km 5:41/km 6:24/km 4:16/km 4:59/km 5:41/km 6:24/km Course Markers All three races - the Marathon, Half Marathon and 8K Road Race - will have all kilometres marked, as well as markers every five miles and halfway for the Marathon. There’s also a one-mile marker and one-mile-to-go marker for the Half Marathon and Marathon. Aid Stations Old Victoria Water, Ultima Replenisher sport drink stations, and porta-potties will be located along the course approximately every 3km. Ultima flavours are orange and red raspberry. Fruit and Honey Stinger Gels, Waffles and Chews will be available at approximately the 13km (8 miles)/34km (21 miles) mark. Flavours are: Gels - fruit smoothie, vanilla, chocolate and kiwi-strawberry; Waffles - ginger and caramel; Chews - orange. Honey Stinger Gels, Waffles and Chews will also be available at 20km (12.5mi). 30 2015 GoodLife Fitness Victoria Marathon Race Guide NORTH OLYMPIC DISCOVERY MARATHON full half walk relay 10k 5k kids marathon from Sequim to Port Angeles, WA JUNE 5, 2016 www.nodm.com Just a ferry ride away from downtown Victoria to downtown Port Angeles for a scenic run on the Olympic Discovery Trail RACE DAY INFORMATION Continued from page 30 You may carry your own fluids and gels to supplement what is already provided at the aid stations. If you require your own additional fluid out on the course, please deliver it to the official van at the start line of the Marathon/Half Marathon at Kingston and Menzies by 8:00 a.m. for delivery to the 13km/34km aid stations at Lawndale and Richardson. Run for a day, play for a weekend An athlete who collects refreshment from a place other than the aid stations (i.e. from spectators) renders himself liable to disqualification. Charity Cheering Zone Charities from our CHEK Charity Pledge Program will be set up a zone along Dallas Road at Menzies opposite Holland Point. Swing Dance Association of Victoria will be dancing and cheering with you! Health and Fitness Expo - April 15, 2016 Entertainment There will be entertainment along the course at the following locations: 1. Clover Point, Dallas Road/Moss Street. Mufaro Marimba/Quartette 2. Ross Bay, Dallas Road/Memorial Crescent. Ocean 98.5/103.1 Kiss FM. 3. Oak Bay Avenue - in front of Penny Farthing. Roland Barrett. 4. Victoria Golf Course, Beach Drive. Marley. 5. Glenlyon Norfolk School, Beach Drive/Shady Lane. Glenlyon Norfolk School Band. 6. Cattle Point, Beach Drive/Scenic Drive. Youth Stage. 7. Erie St opposite Helijet. Emma Barker DJ. The locations are marked by a music note on the race maps on pages 18, 20 and 22. Spectator Viewing There are some great spots to cheer on your runner on the race route. Check out page 36 for our recommended viewpoints. Race Regulations The GoodLife Fitness Victoria Marathon is a foot race. For safety and liability reasons all events are limited to registered runners only. Baby joggers, bicycles, hand cycles, skateboards, rollerblades, scooters, skates, Nordic poles, pacing and running with dogs are strictly prohibited on the course. Non-compliance with these safety rules will result in disqualification. Official Bike Squads will be on the course to help ensure compliance of the regulations. Course Closure Police will be allowing some traffic to travel across the race route when it is safe. All traffic, including transit facilities, will be controlled by the local police and official course marshalls. Runners must take extreme caution at all times. BICYCLES, CARS, OR OTHER VEHICLES ACCOMPANYING RUNNERS ARE STRICTLY PROHIBITED AND WILL RESULT IN THE DISQUALIFICATION OF THE RUNNER. New Course with Breathtaking Waterfront Coastlines and Rolling Country Backroads ELITE USATF CERTIFIED CHIP TIMED COURSE • BOSTON QUALIFIER www.WhidbeyIslandMarathon.com MARATHON HALF MARATHON 10K • 5K • 1K KIDS RUN APRIL 16, 2016 NOVEMBER 29 The police will begin opening the roads as the participants complete the different sections of the course. At 2:15 p.m. all streets will be re-opened to traffic; aid stations and the finish line will be dismantled. When the road is re-opened, participants must move to the sidewalks and obey local traffic laws. Medical Medical crews/teams will be on the course and in the finish line compound. Medical personnel and ambulances will also be on the course during the event. Competitors unable to finish should walk to the next aid station and seek help. The Dairyland Recovery Zone (Post-Race Refreshments) After you cross the finish line, you will enter The Dairyland Recovery Zone for your post-race refreshments. Dairyland has partnered with us to provide Chocolate milk to participants. With its 52 grams of carbohydrates and 18 grams of protein per 500mL serving, Dairyland Chocolate milk provides you with essential nutrients that will help your body recover. Runners can relax and re-fuel post-race in The Dairyland Recovery Zone with free Chocolate milk samples. Post-Race Massage Massage therapists will be available for a fee at the Victoria Conference Centre - $20.00 for 15 minutes. Book your post-race massage with your registration. Note: space is not guaranteed to participants registering on race weekend. Register early. After you finish your race and collect your post-race refreshments, check in at the massage desk on Level 2 of the Victoria Conference Centre. Participants will be treated in order of arrival. 32 2015 GoodLife Fitness Victoria Marathon Race Guide FULL RACE DETAILS AT SEATTLEMARATHON.ORG THRIFTY FOODS KIDS1 RUN “Victoria’s Premier Conference & Sport Hotel” 17 • Sports Packages available from $97/night and include a full hot buffet breakfast! • Complimentary high speed wireless Internet, BusinessCentre & local calls • Variety of spacious guestrooms & suites (kitchenettes in all suites) • Vic’s Steakhouse & Bar serving full hot buffet breakfast and dinner am with a wide variety of shopping, dining and unique activities. The run is open to all kids 12 years old or younger. Parents can run alongside their child in the kids run and are not required to register. After the run an Inflatable obstacle course and face painting will be available in the parking lot off Kingston and Menzies (until approximately 11:30 a.m.). Thank you to Par-T Perfect for their support! For group bookings contact the sales office at 250.480.6564 Email: [email protected] www.harbourtowers.com All children participating in the Thrifty Foods Kids Run will have their name entered in a draw for 4 age grouper bikes donated by Oak Bay Bicycles. Children must be present at the start line to win. All proceeds from the Thrifty Foods Kids Run go to KidSport Greater Victoria, a local branch of a national and provincial organization that raises funds locally and distributes them to children of financially disadvantaged families to assist with registration fees for sport and physical activity. www.kidsportvictoria.ca Park id ge Your trusted advisor for residential marketing and professional representation of buyers and sellers l ea n FINISH rio r START Fairfield nzie Me office: ler250.478.9600 d Fairfield n Email: [email protected] d www.jasonleslie.com Toll Free: 1.877.553.9601 mon 2015 GoodLife Fitness Victoria Marathon Race Guide 1 km Camosun Rich Michigan 0 34 Jason Leslie Personal Real Estate Corporation s Kid Fess Ru tiva n l James Bay Belleville le ntr sto irc pe Government Mo ng C Ki Cook Wharf Br Watch Out for the Curb! Su on r ds a Rich Heywood Course Map Course Map - 1.25 Km Sunday, October 11, 2015 | Start: 10:15 am Downtown Victoria an Jason Leslie A Smart Choice Thrifty Foods Kids Run Inner Harbour ich C ow icha n Qu • Excellent location within Victoria’s inner Harbour, just steps away from downtown, g The kids run is a 1.25 km loop. It starts on Menzies just off Kingston, on the west side of the Legislature where the Marathon and Half Marathon start. The route proceeds down Menzies, then right on Superior, right on Montreal (watch out for the curb), right on Kingston, and right into the parking lot at the driveway on Kingston (before Menzies). Participants will continue through the finish line into a corral in the parking lot off Kingston and Menzies. • Fitness Club with pool, hot tub and sauna wn da le Photo: Tony Austin • Over 13,000 square feet of conference & event space La a Quadr ard Blansh glas Dou elkirk ater BEST SPECTATOR VIEWING SPOTS You’re a Marathoner Clearly you like to do big things! Catch a giant sized adventure on the biggest screen in BC Photos: Simon DesRochers There are some great spectator viewing spots on route to cheer on your friends. But with road closures and transit disruptions it can be frustrating to get around Victoria on Race Day. A lot of these spots will be congested so allow yourself time to get to your desired location. The viewing spots are on the maps on pages 18, 20 and 22. V1, 2, 3, 4, 5 and 11 can be combined in any fashion you like with some quick walking (or running!) – or rent a bike from one of the local shops. If you’re adventurous you can bike out to V4, 6 and 9 as well. You can also use BC Transit to reach these locations – check out routes 1, 2 and 7, but beware of delays and route changes. Cars are not recommended, unless you plan on driving to a spot and staying there for a while. Do obey all parking signs, be courteous to road marshals (they are volunteers) and beware of residential parking areas. You may think you have 50 minutes to get from Oak Bay Village to the finish line, but parking and traffic can turn the short journey into a nightmare. So park well outside of the race route and walk in, or get a taxi to drop you off. For a full list of films and the daily schedule, visit imaxvictoria.com, call 250-480-4887 or text the word IMAX to 393939 IMAX® is a registered trademark of IMAX Corporation V1. Start / Finish Area (all races) Watch the start of the 8K Road Race on Belleville in front of the Hotel Grand Pacific at 7:15 a.m., and then catch the Half Marathon start at 7:30 a.m. on Menzies .Then see the Half Marathon and Marathon runners as they pass the Fairmont Empress Hotel at the 1 km mark where you have a better chance of catching a glimpse of your runner. Dash back to the finish line for the end of the 8K – the first runners will come in at about 7:40 a.m. The first Half Marathon runners will be in just after 8:30 a.m., with the Marathon kicking off at 8:45 a.m. as well. The Marathon champion will come in at approximately 11:00 a.m., giving you a couple of hours to soak in the atmosphere and explore the inner harbour - or to look after your runner if they’ve run the 8K or the Half Marathon. V2. Terry Fox Statue (8K, Half, Marathon) Alternatively, head to Douglas and Dallas and the Terry Fox statue. The first runners will reach Mile ‘0’ at around 7:30 a.m. and you’ll get to cheer your runner on at the top of the hill at 3 km, and again on their way back at the 5 km mark. If you stay at Mile ‘0’ you can watch the Half Marathon runners go through twice at 7 km and 18 km (7:50 a.m. and 8:25 a.m. for the leaders) and the Marathon runners at 7 km and 39 km (9:05 a.m. and 10:45 a.m. for the leaders). Refresh yourself at the Beacon Hill drive-in on Douglas, or take a walk along the beautiful Dallas Road waterfront with views of the Olympic Mountains. Also take in the Charity Cheering Zone just down the hill on Dallas Road. V3. Cook Street Village (Half and Marathon) Position yourself in Cook Street Village and you have a wealth of coffee shops and eateries to sustain you as you watch the runners go by. The first Half Marathon runners reach the Village at about 8:00 a.m. Stand at the bottom of Park Blvd on Cook St and you can watch them go past twice at the 4.5 km and 8 km markers. When the last runner has gone through, walk up Cook to Dallas Road and watch the Half Marathon runners go through the 17 km mark. The leaders will go past at about 8:20 a.m., and a runner 36 2015 GoodLife Fitness Victoria Marathon Race Guide EXHIBITION ON NOW UNTIL NOV 1 IN COLLABORATION WITH EN COLLABORATION AVEC Purchase tickets at royalbcmuseum.bc.ca/gold Gold Rush! El Dorado in British Columbia is organized by the Royal BC Museum, Victoria, BC, Canada, in collaboration with Canadian Museum of History, Gatineau, QC, Canada / Ruée vers l’or! El Dorado en Colombie-Britannique est réalisée par le Royal BC Museum, Victoria, Colombie-Britannique, en collaboration avec le Musée canadien de l’histoire, Gatineau, Québec. BEST SPECTATOR VIEWING SPOTS Continued from page 36 Photos: Simon DesRochers on a 5 min/km pace will hit this mark at about 8:55 a.m. By now the Marathon will have started, with the leaders reaching Park and Cook at 9 a.m., doing a loop of Beacon Hill Park before reappearing 10 minutes later. Relax and enjoy the Village and Beacon Hill Park for the next hour, before the Marathon runners return from 10:40 a.m. onwards at the 38 km marker on Dallas Road. Also take in the Charity Cheering Zone on Dallas Road, east of Cook Street. This spot is accessible by car – but park to the east of Cook Street and beware of resident parking zones. V4, 5. Clover Point/Ross Bay Cemetery (Half/Marathon) Cheer on the Half Marathon and Marathon runners at the 16 km/37 km mark as they tackle their last hill. There’s an aid station and entertainment zone at the start of the hill by the cemetery and the Charity Cheering Zone at the top of the hill. Walk through the cemetery to Fairfield Plaza for shops and refreshments. EIGHT SPOTS ONE BLOCK stay...play...dine...dance... shop 919 douglas street strathconahotel.com V6. Richardson/Pemberton Park (Half/Marathon) This is one of the busiest aid stations on the course and is a very accessible point by car. The Half Marathon turns around and heads for home here (13 km), while the Marathon runners go through twice at 13 km and 34 km. For a different type of aid station, check out the Hash House Harriers “Beverage Stop” just down Richardson, past Pemberton Park. V7, 8. Oak Bay Village & Marina (Marathon) Oak Bay Village and Marina allows you to see the Marathon runners four times (15 km, 19.5 km, 27 km, and 32 km) with relative ease. If you’re travelling by car, park in the side streets to the NE of Oak Bay and walk to Oak Bay Ave. The first Marathon runners will appear at about 9:30 a.m. After watching your runner pass along Oak Bay Ave and down Monterey, head west on Oak Bay Ave. Don’t head down the hill on Newport, but continue straight down Oak Bay Ave and the pedestrian pathway to Beach Drive. Here you can catch the runners again – and walk 200m north to take in the entertainment zone. After the runners have passed you going out to the Marathon turnaround and back again (leaders at about 9:45 a.m. – 10:05 a.m.), retrace your steps to Oak Bay Ave as the leaders pass the 32 km mark just after 10:15 a.m. Oak Bay Village has a multitude of shops and cafes to feed and entertain you as well. V9. Willows Beach (Marathon) Another easily accessible spot – the Marathon passes through twice at 20.5 km and 26 km. Shops and coffee is available just around the corner in Estevan Village on Estevan Ave. V10. Ogden Point (8K / Half / Marathon) Just down the hill from the Terry Fox statue, watch the 8K go past twice and the Half and Marathon runners as they start their last mile. There are refreshments at the Ogden Point Café, and runners’ aid station and Charity Cheering Zone just up the hill. Walk or bike to this spectator spot. 38 2015 GoodLife Fitness Victoria Marathon Race Guide HOTELGRANDPACIFIC.COM HOTELGRANDPACIFIC.COM 1.800.663.7550 HOTELGRANDPACIFIC.COM 1.800.663.7550 US ON 1.800.663.7550 FINDFIND US ON FIND US ON VICTORIA, BC Member of Preferred Hotels & Resorts GREAT CHARITIES TO RUN FOR GoodLife Fitness Victoria Marathon Official Charities GoodLife Kids Foundation strives to inspire parents, teachers, coaches, mentors and corporate partners to deliver the message to kids, that being active is not only good for their body and mind – but also lots of fun! www.goodlifekids.com KidSport is a not for profit charitable organization that raises funds to pay for sports registration fees for children from financially disadvantaged families. www.kidsportvictoria.ca The Kilee Patchell-Evans Autism Research Group under the direction of Dr. Derrick MacFabe was founded in 2003, with funding provided by David Patchell-Evans, continues to unfold new findings about autism. www.psychology.uwo.ca/autism.htm Times Colonist Raise-a-Reader is a year-round initiative that raises funds for family literacy programs across the country, educating Canadians about how improved literacy levels have a positive impact on our economy and social well being. www.raiseareader.com 2015 CHEK Charity Pledge Program 2015 will be the 11th year of the Charity Pledge Program (CPP). In June 2013, it was announced that CPP had raised $1,000,000 for the charities since the program started in 2005. We are now on our way to our second million with over $150,000 being raised in 2014. As a participant you have 20 charities to choose from to run or walk for, join a team, volunteer or make a single donation to. Every dollar makes a difference to the clients and the communities of each of the charities. For more information go to: www.runvictoriamarathon.com/sponsors-charities/chekcharity-pledge-program Contact: [email protected] BC Cancer Foundation Team Name: BC Cancer Foundation www.bccancerfoundation.com Greater Victoria Lifetime Networks Team Name: Lifetime Networks Cruisers www.lifetimenetworks.org Headway – Victoria Epilepsy and Parkinson’s Centre Team Name: HeadWay Supporters www.headwayvictoria.com KidSport Greater Victoria Team Name: Team KidSport www.kidsportvictoria.ca Mount St. Mary Hospital Foundation Team Name: Mount St. Mary Marythoners www.mtstmary.victoria.bc.ca Move Adapted Fitness and Rehabilitation Society of BC Team Name: Team On The MOVE www.moveadaptedfitness.ca MS Society of Canada Team Name: End MS Runners https://beta.mssociety.ca/chapter/south-centralvancouver-island-chapter NEED2 Suicide Prevention Education & Support Team Name: NEED2 Prevent Suicide www.need2.ca Oaklands Community Centre Team Name: Mighty Acorns www.oaklandscommunitycentre.com Pacific Centre Family Services Association Team Name: PCFSA Running for Westshore www.pacificcentrefamilyservices.org Parent Project Muscular Dystrophy Run for or Sons Team Name: Run For Our Sons www.runforoursons.org Special Olympics BC Team Name: Special Olympics BC www.specialolympics.bc.ca Team Diabetes - Canadian Diabetes Association Team Name: Team Diabetes www.teamdiabetes.ca USC Canada (Run for Biodiversity) Team Name: Team R4B www.usc-canada.org/what-we-do/beyond-the-farm/ run-for-biodiversity Victoria Cool Aid Society – Every Step Counts Team Name: ESC www.coolaid.org/esc World Vision Canada Team Name: Team World Vision www.teamworldvision.ca Help Fill A Dream Foundation of Canada Team Name: Dream Team www.helpfilladream.com Wounded Warriors Run BC Team Name: Wounded Warrior Run BC www.woundedwarriorrunbc.com James Bay Community Project Team Name: The James Bay Soul Runners – ‘We’re Better Together’ www.jbcp.bc.ca Young Moms Program – YMCA-YWCA of Greater Victoria Team Name: Young Moms Program www.victoriay.com/youth_outreach.php 40 2015 GoodLife Fitness Victoria Marathon Race Guide V I C T O R I A , B C “Room to Relax” We’ve got room for you to relax at the Royal Scot Hotel & Suites. All our suites have full kitchens, and separate living areas with LCD TVs and DVD players. While you are here you will enjoy free Wi-Fi, courtesy downtown shuttle, laundry facilities, Jonathan’s Restaurant, games & billiards rooms, indoor pool, saunas and hot tub. ROYAL SCOT HOTEL & SUITES ROYAL SCOT 425 Quebec St., Victoria, BC • 1-800-663-7515 www.royalscot.com HOTEL & •SUITES “So, how was the run?” Start/Finish Map C h a ri ty Te n ts Ocean 98.5 & 103.1 JACK FM The Fairmont Empress Hotel & Victoria Conference Centre Medical Tent FINISH LINE VIP Tent Legislative Buildings GoodLife Fitness N E G rt K sta s to 8 s Acce ville Belle very Zone Dairyland Reco d 8K Recovery Zone G und G St. H G F IN IS S l Gro Leve e Coffe Royal BC Museum Carillon c b e r all events art Line fo St Access to a me er n Gov Quebec St. t. nt S Menzies St. ve Legislati s g in d Buil FINIS H Kingston St. Kids Run Start a Information, Out of Town Fencing Package Pickup, & Lost and Found Limited Parking 42 Government St. Food Vendors 8K Start Space Finish Line Blankets Photos Medals Level Ground Coffee Dairyland W Volunteer Tent Kids Festival Area Elite Athlete Start Tent CPP Tent Marathon & Half Marathon Start ior per St. Su Parking 8K Road Race - 7:15 am Half Marathon - 7:30 am b Half Marathon Gear Check c 8K Gear Check Marathon - 8:45 am (6:30 am Early Start) d Marathon Gear Check e Change Tents Thrifty Foods Kids Run - 10:15 am Charity Clothing Drop-off Toilets Recycling 2015 GoodLife Fitness Victoria Marathon Race Guide Participants only G Gate VICTORIA SPORTSNEWS LOCAL - ORIGINAL - INDEPENDENT Photograph Simon DesRochers 2015 GoodLife Fitness Victoria Marathon RacebyGuide 43 VICTORIA MARATHON PAST WINNERS 2010 – 2014 PRIZE MONEY The Dairyland High Performance Athlete Program allows the GoodLife Fitness Victoria Marathon to offer top Canadian and International Marathon and Half Marathon runners an environment in which they can succeed. The following prize money is available with identical awards for men and women: Marathon Prize Money 2014 Marathon Winners Lioudmila Kortchaguina and Daniel Kipkoech Marathon – WOMEN YEAR NAME Photos: Tony Austin Marathon – MEN TIME YEAR NAME 2014 Lioudmila Kortchaguina AGE DIV. W40 2:41:39 2014 Daniel Kipkoech M25 2:20:04 2013 2012 2011 2010 Catrin Jones W30 2:43:03 Lamech Mokono M30 2:13:42 * Haillie Janssen W35 2:47:03 Thomas Omwenga M30 2:20:41 Lucy Njeri W30 2:37:56 * Thomas Omwenga M30 2:14:31 Catrin Jones W30 2:52:21 2013 2012 2011 2010 Philip Samoei M35 2:23:24 *Course Record TIME *Course Record Half Marathon – WOMEN YEAR NAME AGE DIV. 1st Place Open 2nd Place Open 3rd Place Open 4th Place Open 5th Place Open Top Canadian Citizen 1st Place Master (40+) 2nd Place Master (40+) 3rd Place Master (40+) Course Record Bonus Masters Course Record Bonus Total Purse Available (with Incentive Bonus) $3,000 $1,000 $500 $300 $150 $1,000 $500 $250 $150 $5,000 $500 $27,900 1st Place Open 2nd Place Open 3rd Place Open 4th Place Open 5th Place Open 1st Place Master (40+) 2nd Place Master (40+) 3rd Place Master (40+) Course Record Bonus Masters Course Record Bonus $1,000 $600 $300 $150 $75 $250 $150 $100 $1,000 $250 Total Purse Available (with Incentive Bonus) $8,750 Total Purse Available (Marathon and Half Marathon with Incentive Bonus) $36,650 Half Marathon – MEN AGE DIV. TIME YEAR NAME AGE DIV. TIME 2014 Anne-Marie Madden W30 1:16:35 2014 Willy Kimosop M25 1:06:00 2013 2012 Hilary Stellingwerff W30 1:16:11 Kelly Wiebe M20 1:04:59 Natasha Fraser W30 1:14:06 * Rutto Kibet M25 1:04:27 2011 2010 Natasha Wodak W25 1:15:25 John Ricardi M25 1:07:28 Lisa Harvey W40 1:18:34 2013 2012 2011 2010 Jim Finlayson M35 1:07:56 * Course Record 8K – WOMEN YEAR NAME Half Marathon Prize Money Course Record: 1:02:32 (Jon Brown, 2002) Michael Hector Ponti B. Comm., CSA • Financial Planner There’s a reason Olympic runners have coaches—the same reason you may need one. 8K – MEN AGE DIV. TIME YEAR NAME AGE DIV. TIME Have a great race!!! 2014 Lindsay Carson W25 27:15 2014 Geoff Martinson M25 23:38 2013 2012 2011 2010 Rachel Cliff W25 27:50 M20 24:40 W20 27:43 Chris Winter M25 24:13 Hilary Stellingwerff W30 27:59 Kyle Jones M25 24:10 For all your financial coaching needs contact me Kirsten Sweetland W20 27:39 2013 2012 2011 2010 Oliver Collin Rachel Cliff Peter Corrigan M20 24:30 Course Record: 26:24 (Ulla Marquette, 1991) Course Record: 23:23 (Gary Barber, 1989) 250-727-1126 www.mhponti.com 44 2015 GoodLife Fitness Victoria Marathon Race Guide 2015 GoodLife Fitness Victoria Marathon Race Guide 45 THANK YOU TO OUR SPONSORS 2015 ORGANIZING COMMITTEE Title Sponsor Presenting Sponsor Gold Sponsors Media Partners Photo: Christopher Kelsall Executive President: Glen Colwill Vice President: Patti Hunter Treasurer: Susan Norrington Secretary: Laura Ockenden Race Director: Rob Reid General Manager: Cathy Noel Administrative Manager: Sandi Heal Committee Aid Stations: Michelle Smith Announcing: Rod McCrimmon Awards: Maureen Cain Barricades: Randy Jones Charity Pledge Program: Mandy Parker Course Certification: Gary Duncan Course Equipment: Mike Emerson Course Lay-Out/Equipment: Ole Jorgensen Course Signage: Dewain Emrich Course Tours: Glen Colwill Early Start – Marathon: Susan Mckelvie Entertainment Coordinator: Dory Thuot Finances: Lyn Barber Finish Line: Susan Norrington, Eileen Bancroft Finish Line Announcing: Steve King Gear Check: Glen Colwill Green Walk Coordinator: Kate Zealand High Performance Athletes: Bob Reid Information: Lorna Clark Kids Run/KidSport: Patti Hunter, Jill Shaw Lead Cyclists: Bob Reid 46 Legislative Grounds: Jim Bradbury Marshals: Tim and Sheila Morley Massage: Trish Schiedel Media Liaison: Louise Hodgson-Jones Medical: Paddy McCluskey, Vanessa Young and Tristan Jones Pace Leader Coordinator: Bart Sutherland Photography: Christopher Kelsall Police – City of Victoria: Sgt. Chris Spargo Police – Oak Bay: Sgt. Rob Smith Race Expo: Sandi Heal Race Expo Assistant: Janice McDonald Race Package Pickup: Lynn Ross Radio Operations: Alan Mallett Recovery Zone: Alison Peever-Langford Registrations: Sandi Heal Security: Roger MacMaster Shirts: Jane McAllister Social Media: Tami Tate Speaker Series: Karen Curtin Sponsorship: Cathy Noel Sponsor/VIP Reception: Laura Ockenden Start Line: Garth Reid Technical Director: Cathy Noel Technical Operations: Steve Duck Tickets: Clara Tanner VIP Tent: Shantel Cordeiro Volunteer Tent: Katelyn Starkey, Emily Bancroft Volunteers: Maureen Mitchell-Starkey Website: Sandi Heal 2015 GoodLife Fitness Victoria Marathon Race Guide Media Supporters Silver Sponsors Bronze Sponsors Official Suppliers