q36.5 bootcamp
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q36.5 bootcamp
Q36.5 BOOTCAMP 1st edition - COSTA SMERALDA - Sardinia From 23rd to 30th April 2016 This is absolutely an idyllic not yet discovered cycling paradise. The island has been under Spanish influence for nearly four centuries - a dark period of oppression and misery. Spanish culture penetrated Sardinian culture: churches, painting, customs, language….and in 1720, with the Treaty of London, the island passed to the Savoy and so to the Kingdom of Italy. Just a short note on the history… The island has a mild climate nearly all year round, April can offer already sun bathing on the beach, it is slighltly wild but with many variations of nature; the most wonderful point is that traffic is virtually non-existent. Spaces are perfect to ride along stunning coastal roads and inland hills. Sardinia is not only known for its beautiful landscapes but also for its culinary offerings. A particular wine is “Cannonau di Sardegna”: it is a red wine, made of Cannonau, the local name for the Grenache – one of Sardinia’s most successful wine grapes. Nearby also Vermentino is a light-skinned wine grape variety. Eating, in Sardinia, means family, tradition and plates of typical Sardinian cuisine, much like in the rest of central and southern Italy, a reason to pass time with your dear ones, to laugh and tell the last news, sometimes even an occasion to discuss and argue in pure Italian style. Or, as a great-aunt said once (scolded during a Sunday lunch since she was not touching her typical Sardinia food): “Why? You didn’t give me the fork!”. Once you’re at the table in Sardinia, eating is a must! Actually, in the past the “Giro di Sardegna” was an important appointment on the professional team calendar too, it was held in February for a total of 5 stages. The last event was the 29th edition in 2011. Our training camp will include some of those itineraries and on the first day we will arrive in Porto Cervo were Peter Sagan won the first stage in the last edition. He remained leader and won other 2 stages and secured his success of the giro. Our bootcamp is based on all this specialities and our base will be an exclusive prestige Hotel in Costa Smeralda, the diamond of Sardinia… where we will be in touch with good wine, nice local food to enjoy all this after a beatiful ride. Synthesized by quaerere et explicatio srl Baja Sardinia Costa Smeralda About the Hotel: Surrounded by more than 8,000 m² of greenery, you will enjoy You will make the most of wonderful days spent in the fantastic The heady fragrances of the Mediterranean maquis will en- the wide spaces such as the large gardens with its brightly perimeter-overflow swimming pool, complete with solarium chant you during long evening spent outdoors, on the pano- coloured flowers, fruit trees and aromatic plants, safe in the and sun beds, or on the beautiful, thick sands of the “Cala ramic terrace or on the veranda of Lunaria Restaurant, our knowledge that your most delightful moments will remain dei Ginepri” beach (to which the hotel affords direct, reserved exclusive restaurant, which has what it takes to satisfy even the entirely private. access), which features all of the beach accessories you may most exacting of palates. need and is also suitable for children thanks to the shallow The generously proportioned rooms, all of which benefit from seabed. sea views, are light, airy and stylishly decorated, allowing you From here, you can admire a small tract of water that consti- to revel in the relaxing shades and fragrances of Sardinia. tutes a triumph of biodiversity, showcasing Sardinia at its very You can relax and have fun, leaving all the rest to us. best, where several rare birds choose to make their nests, while the terrace above the rocks is the ideal place in which await the sunset and its magical colours. Synthesized by quaerere et explicatio srl The Days Day 1: 24.04.2016 “Porto Cervo and back” Stage profile: km 87.5 - Altitude difference. 1712 m Palau 1500 1200 Baja Sardinia Cannigione 900 S. Pantaleo Cudacciolu Casagliana Baja Sardinia Porto Cervo 600 300 0 Day 2: 25.04.2016 “Coast to coast”, Porto Rotondo Stage profile: km 107 - Altitude difference. 895 m 0 1500 1200 900 10 20 30 40 50 60 Marina di Porto Rotondo Baja Sardinia Cannigione Golfo Aranci 70 80 Cabu Abbas 90 100 110 120 130 140 Baja Sardinia Arzachena 600 300 0 Day 3: 26.04.2016 “La costa Nord” Santa Teresa Gallura Stage profile: km 103 - Altitude difference. 985 m 0 10 20 30 40 50 1500 1200 900 Baja Sardinia Santa Teresa Gallura 60 70 Rena Maiore 80 90 110 120 130 140 Arzachena Palau 600 100 Baja Sardinia 300 0 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 The arrival is right in the heart of the Costa Smeralda, in the famous marina of Porto Cervo just by the equally-famous plaza where the VIPs like to be seen. Where Peter Sagan won in 2011 the 1st stage at Giro di Sardegna 2011. This location allows us to make a race route even more beautiful and interesting than usual: all the features which have made it famous are maintained (the panoramic undulating route around the CostaSmeralda, the road by the sea at Cannigione, maybe the chance to cross on the spiaggia delle Saline). This is another beautiful up and down after we leave the hotel with a succession of short climbs and flat fast sections and follow the typical said flat part of Sardinia… (actually you will see that there is not so much flat)… once we reached Cabu Abbas, we will leave the inside part and ride on the coast passing on Pittulongu and Golfo Aranci, another important port on the island where the ships arrive… from there we leave to Marina di Porto Rotondo, this is a more touristic little port with its cafes and squares where we’ll have a stop and then, fully recharged , we will ride back on little climbs until we are back to the Hotel for relax and enjoy the last day…. The stage is set in Gallura’s wind and rain carved rocks: some small climbs but also long flat sections. This is a very beautiful and varied route for cyclists, with perfect roads. After a taste of the gallurese’s inland, we head for the beaches and the sea views of the Bocche di Bonifacio in Corsica, until finishing Particularity of Santa Teresa di Gallura “Valle della Luna” the home in the Seventies of the “Flower Power” hippies. Synthesized by quaerere et explicatio srl The Days Day 4: 27.04.2016 Tempio Pausania 1500 “La Gallura”, Porto Cervo, Romazzino 1200 Baja Sardinia 900 Stage profile: GranGiro km 95 - Altitude difference. 835 m Cala di Volpe Priatu Arzachena Baja Sardinia 600 300 0 Day 5: 28.04.2016 0 1500 “Il Monte Limbara”, Tempio Pausania 1200 Stage profile: km 149 - Altitude difference. 1319 m 10 20 Baja Sardinia Cannigione 900 30 50 40 Arzachena 70 60 100 90 120 110 Monte Limbara Tempio Pausania 130 140 Baja Sardinia Tempio Pausania Calangianus 600 80 Calangianus Telti Olbia 300 0 0 10 20 30 40 50 70 60 80 100 90 120 110 140 130 149 Day 6: 29.04.2016 “La Maddalena a Caprera”, Caprera (Cala Portese) Stage profile: km 80 - Altitude difference. 208 m 1500 1200 900 Baja Sardinia Tanca Marina Cannigione Baja Sardinia Le Saline Palau Palau Arzachena La Maddalena 600 300 0 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 Just after the start there’s the brief climb at Abbiadori then you’ll ride the whole Arzachena and then to Luogosanto (315 m.) From there we’ll continue to Tempio Pausania where we will also nearly pass by the Monte Limber. Then a road with a succession of short climbs and flat fast sections to Priatu and to the suggestive Cala Volpe where the last 15km are on the coast back to Baia Sardinia. This is a beautiful mix of nature, coast rides in a certain wildness of the island but you will remain surprised about the perfect roads. After riding in the heart of the Gallura, we’ll go in the direction of Luras and further to Nuchis, a particular little town; a beautiful road in the cork forest will take us to Tempio Pausania (and then we’ll go to climb the Limbara with the finish line at the summit at 1.300 m., near the TV-aerial). This is a real alpine climb: 9 km of climbing; 33 hairpin bends; overall climbing of 800m and a gradient almost always counted in double figures, beautiful climb. Who said that in Sardinia there is no hills?! We have chosen a really extraordinarily-beautiful route for this last day… . We could not miss the chance to visit La Maddalena and all its arcipelago which -since 1998- is recognised as Unesco world heritage site! We have seen it on previous days from far… but being on the island and passing from La Maddalena to Caprera, you’ll see that we are right: you will never see anything like this anywhere else in the World! There will be a necessary transfer to reach la Maddalena but once there we can have a nice turn around and, why not, a coffee break. Synthesized by quaerere et explicatio srl Baja Sardinia Costa Smeralda Package specifications: INSCRIPTION FORM: - Yes I would like to participate! NAME: ...................................................... The total cost of this Bootcamp includes Hotel, Mechanics, essential SURNAME: ...................................................... assistance, daily massages, car transfer from Airport to Hotel. NATION: ...................................................... For the entire bootcamp the base will be at the Luxury Resort: MAIL: ...................................................... www.eabianca.it TEL: ...................................................... Excluded is airfaire, bike and eventual extras. If interested in renting the bike, please specify - Exclusive resort in Baia Sardinia Nonpareil daily cycling tours followed up by Q36.5 Guides Mid-length routes for all categories Ride guides speak english, german, french and italian Seven night accomodation full board (extras not included) Single occupancy accomodation Daily recovery Massage Individual training analysis with our specialist Mario Kummer as well as Olympic and Worldchampion, experienced Sportdirector and personal trainer Laundry service and essential assistance Unique Q36.5 Kit Special rates on Q36.5 apparel Mechanical assistance Possibility to participate at 1 day race the 25th of April Please select your preference : € 3450 Single occupancy € 3090 Double occupancy € 2100 I like to bring my spouse and kids your frame size: By filling out this application form your entry is not 100% guaranteed yet, as the places are limited. We will confirm to you separately by mail. More details : my sizes are Contact Q36.5 Bootcamp : top: XS S bottom: XS S foot: I dont mind stay with another riding mate 0-5 for free 6-14 € 90/child) one day race 36-39 interested: M L M XL XXL L e-mail [email protected] phone +39 0471 28 51 69 XL XXL 40-43 44-47 YES NO Call at Hours: bike For this trip inscription, deadline is: 30.12.2015 ...................................................... (bike: BMC teammachine SLR01) MINE RENT Mon - Fri 9.30 am -1.00 pm (€150 pro week) Mon - Fri 2.00 pm - 6.00 pm Synthesized by quaerere et explicatio srl
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