Triathlon Training

12 week Triathlon Training Program
$499 Members, $599 Non Members
Tuesdays at 9am • July 7 – September 22, 2009
Triathlon Training
Train for the Duxbury Beach Sprint Triathlon Sept. 26
or the Fantastic Nantasket Sprint Triathlon Sept. 27
with USAT Level II Triathlon Coach Beth Kenney
Included in the Coaching Package:
• A 12-week triathlon training schedule which
includes swim, bike and run schedules
• Anaerobic threshold test ($175 value)
• Weekly group meetings with Coach Kenney
You will also learn:
• When to peak and when to taper
• Avoiding injuries – you can’t race if you’re not
at the start line
• The rules of the game – how NOT to get a
penalty
• Transition in under a minute
• Tips and tricks for open water swimming
Coach Beth Kenney
• Racing and pacing strategy
• Equipment – what works and what is a waste of money
• Nutrition tips for the endurance athlete
About Triathlon Coach Beth Kenney
Coach Beth Kenney is the Owner of Pegasus Elite Athlete Management, and is a USA
Triathlon Level II coach, a United States Cycling Federation coach and a member of American
Swim Coaches Association and USA Track & Field. In addition to coaching Team Pegasus,
Coach Kenney served as an assistant director of the Team Vortex , was the Team Manager for
the former Fast Splits Elite Triathlon Team. She is a race director with several triathlons and
duathlons to her credit, and is currently a co-director of the Plymouth Rock Endurance Triathlon
and International Distance Triathlons, the Duxbury 4th of July Road Race and the Duxbury
Thursday Night Bike Time Trials. She is the former cross country and track coach for the
Duxbury High School and is currently a masters’ swim coach.
In 2002, Beth Kenney finished 10th in her age group at Ironman USA and 2nd in her age
group at the Great Floridian Half Ironman. She has had numerous podium finishes,
including 1st age group at the Monster and New York City Triathlons. Beth qualified for and
has completed 7 marathons, including 5 Boston Marathons and is the mother of
professional triathlete, Caitlin Snow. Cait is the winner of Ironman USA 2008, the National
Under-23 series in 2004 and was the 2004 NCAA Triathlon Champion. Beth has traveled
the world with triathlon, including 5 Triathlon World Championships and has coached 4
athletes to the Ironman World Championship in Kona.
In 2005 and 2006, Beth coached a cycling clinic in Guadeloupe with pro-cyclist Kevin Livingston. In 2006 Beth worked
with Team Continuum training first time marathoners for the New York Marathon. Five TC athletes under Beth's coaching
qualified for Boston Marathon. In 2007, Beth coached Caitlin Tormey for the Houston Marathon, where she ran a 2:45.50
marathon and qualified for Olympic Trials.
In 2007 & 2008, several Pegasus athletes completed lifelong goals, including half and full Ironman races, National and
World Championships, Marathons, Ultra-distance races and adventure races. In June 2007, Beth was lucky enough to
crew for a 4-man team who placed second in RAAM - Race Across America - the world's toughest bike race!
Registration Form - Kingsbury Club Triathlon Training
Please note: If you cancel your spot with less than 48 hours notice you will be charged a $50 processing fee.
No refunds will be given for any sessions missed for any reason.
Participant __________________________________________________________________________________________________
Parent’s Name (if under 18) ____________________________________________________________________________________
Address______________________________________________________________________________________________________
Phone ____________________________________________________Email ____________________________________________
Emergency Contact ________________________________________Phone ____________________________________________
Membership Type:
Payment Method:
❏ All Inclusive
❏ Other Member ❏ Non-Member
❏ House Charge ❏ Check
❏ Credit Card Type/Card Number ____________________________________Exp.Date
____________
The Kingsbury Club & Spa reserves the right to photograph program participants for publicity purposes, in print or electronic media.
Participant’s Signature: ______________________________________________Date ______________________________________
Parent’s Signature:__________________________________________________Date ______________________________________