Weight Watchers Five Star Recipes

%Star
Five
recipes
all recipes include new
551978
values
all recipes include new
values
Weight Watchers® Five Star Recipes
This guide gives you PointsPlus™ values for all the recipes in this cookbook.
If you’re following the Weight Watchers PointsPlus program, use the values
in this guide when you track any meals made from recipes in this cookbook.
What’s New about the PointsPlus Program?
PointsPlus uses the latest scientific research to create a program that goes
far beyond traditional calorie counting to give people the edge they need
to lose weight and keep it off in a fundamentally healthier way. The Program
is designed to educate and encourage people to make choices that focus
on foods that create a sense of satisfaction and are more healthful.
PointsPlus values are calculated for foods based on their protein, fiber,
fat and carbohydrate content. This PointsPlus formula takes into account
how these nutrients are processed by the body and helps you select foods
that are both nutritious and satisfying!
For more about the PointsPlus Program, visit WeightWatchers.com.
Appetizers & Beverages
Cider Tea, page 25
PointsPlus value: 3
Berry Refresher, page 26
PointsPlus value: 3
Cherry Limeade, page 26
PointsPlus value: 4
Three-Pepper Salsa, page 12
PointsPlus value: 1
Pineapple-Chipotle Salsa, page 13
PointsPlus value: 2
Hummus with Raspberry Vinegar, page 14
PointsPlus value: 1
Creamy Guacamole, page 15
PointsPlus value: 1
Party Spinach Dip, page 16
PointsPlus value: 1
Tex-Mex Black Bean Dip, page 17
PointsPlus value: 1
Caponata with Garlic Crostini, page 18
PointsPlus value: 5
Santa Fe Chicken Quesadillas,
page 19
PointsPlus value: 2
Whole quesadilla
PointsPlus value: 5
Buffalo Shrimp with Blue Cheese Dip, page 20
PointsPlus value: 1
Per 2 tablespoons of dip
PointsPlus value: 1
Coffee Royale, page 25
PointsPlus value: 2
Breads
Popovers, page 28
PointsPlus value: 4
Cheddar Drop Biscuits, page 29
PointsPlus value: 3
Tart Cherry and Vanilla Scones, page 30
PointsPlus value: 7
Blueberry-Yogurt Muffins, page 31
PointsPlus value: 4
Buttermilk Pancakes, page 32
PointsPlus value: 2
Per 1 tablespoon maple syrup
PointsPlus value: 1
Broccoli Corn Bread, page 33
PointsPlus value: 2
Banana-Oatmeal Bread, page 34
PointsPlus value: 5
No-Knead Bread, page 35
PointsPlus value: 3
Classic Breadsticks, page 36
PointsPlus value: 3
1
Parmesan-Onion Rolls, page 37
PointsPlus value: 4
Oatmeal-Raisin Bread, page 38
PointsPlus value: 3
Mocha-Chocolate Cheesecake,
page 52
PointsPlus value: 7
Lemon-Meringue Surprise Pie,
page 53
PointsPlus value: 8
Almond Rice Pudding, page 54
PointsPlus value: 7
Strawberry Ice Cream, page 55
PointsPlus value: 3
Pineapple-Brown Sugar Frozen
Yogurt, page 56
PointsPlus value: 4
Puffed-Up Chocolate-Chip Cookies, page 57
PointsPlus value: 2
Oatmeal-Raisin Cookies,
page 58
PointsPlus value: 3
Fudgy Chocolate Brownies, page 59
PointsPlus value: 4
Chocolate Mint Brownies,
page 60
PointsPlus value: 3
Butterscotch Bars, page 61
PointsPlus value: 4
Mint-Chocolate Truffles, page 62
PointsPlus value: 2
Desserts
Stuffed Poached Pears, page 40
PointsPlus value: 7
Dark-Chocolate Soufflé Cake,
page 45
PointsPlus value: 6
Apple-Oatmeal Crumb Cake,
page 46
PointsPlus value: 6
Lemon-Poppy Seed Pound Cake,
page 47
PointsPlus value: 6
Cappuccino Angel Cake, page 48
PointsPlus value: 4
Easy Caramel-Banana Tart,
page 49
PointsPlus value: 8
Coconut-Peach Cobbler with Toasted Pecan Ice Cream, page 50
PointsPlus value: 8
Chocolate-Strawberry Shortcakes, page 51
PointsPlus value: 9
2
Fish & Shellfish
Malaysian Lime-Coconut Swordfish, page 72
PointsPlus value: 6
Teriyaki Tuna with Fresh Pineapple, page 73
PointsPlus value: 8
Mussels Marinara, page 74
PointsPlus value: 9
Parmesan Scallops with Spinach Alfredo, page 75
PointsPlus value: 9
Shrimp Kebabs with Jalapeno-Lime Marinade, page 76
PointsPlus value: 5
Spanish Sherried Shrimp,
page 81
PointsPlus value: 5
Garlic-Lover’s Shrimp, page 82
PointsPlus value: 4
Grilled Amberjack with Caramelized Onion, page 64
PointsPlus value: 5
Creole Catfish with Vidalia-Olive
Relish, page 65
PointsPlus value: 5
Grilled Grouper with Apricot-Ginger Relish, page 66
PointsPlus value: 6
Oven-Poached Halibut Provençale, page 67
PointsPlus value: 7
Grilled Mahimahi Kebabs with
Pineapple-Mandarin Sauce, page 68
PointsPlus value: 10
Cinnamon-Apricot Glazed Salmon, page 69
PointsPlus value: 8
Grilled Salmon with Ginger Orange-Mustard Glaze,
page 70
PointsPlus value: 9
Steamed Sea Bass on Spinach
with Lemon Sauce,
page 71
PointsPlus value: 6
Meatless Main Dishes
Roasted Bell Pepper and Olive Pizzas, page 84
PointsPlus value: 6
Fresh Tomato, Basil, and Cheese Pizza,
page 85
PointsPlus value: 7
3
Rigatoni with Goat Cheese, Sun-Dried Tomatoes, and Kale, page 95
PointsPlus value: 10
Pasta Puttanesca, page 96
PointsPlus value: 8
Fresh Tomato Lasagna, page 97
PointsPlus value: 10
Spicy Tofu Noodles with Mushrooms, page 98
PointsPlus value: 7
Frittata with Swiss Chard, Potatoes, and Fontina, page 86
PointsPlus value: 7
Spinach, Rice, and Feta Pie,
page 87
PointsPlus value: 6
Potato and Cheese Patties, page 88
PointsPlus value: 9
Stuffed Poblanos, page 89
PointsPlus value: 9
Spaghetti Squash with White Bean Provençale, page 90
PointsPlus value: 6
Polenta with Roasted Vegetables, page 91
PointsPlus value: 7
Rapid Risotto, page 92
PointsPlus value: 8
With prosciutto (reference in
recipe note)
PointsPlus value: 10
Orzo and Portobello Casserole,
page 93
PointsPlus value: 9
Roasted Vegetable Macaroni and Cheese, page 94
PointsPlus value: 7
Meats
Double Cheese Meat Loaf,
page 100
PointsPlus value: 7
Green Peppercorn Steaks, page 101
PointsPlus value: 4
Filet Mignon with Mushroom-Wine Sauce, page 102
PointsPlus value: 6
Porcini-Crusted Beef Tenderloin with Wild-Mushroom Sauce,
page 103
PointsPlus value: 6
Beef Tenderloin with Cilantro Sauce, page 104
PointsPlus value: 5
4
Poultry
Korean-Style Flank Steak,
page 105
PointsPlus value: 6
Texas-Grilled Sirloin with Fresh Tomato Salsa, page 106
PointsPlus value: 4
Veal in Lime Cream Sauce,
page 107
PointsPlus value: 5
Marinated Lamb Chops with Herbs, page 108
PointsPlus value: 6
Pork and Pear Sauté with Lemon-
Vodka Sauce, page 109
PointsPlus value: 9
Barbecued Pork Chops, page 110
PointsPlus value: 6
Maple-Glazed Bourbon Pork Roast, page 111
PointsPlus value: 6
Honey-Mustard Pork Tenderloin with Kale, page 112
PointsPlus value: 7
Pasta Primavera, page 117
PointsPlus value: 7
Overnight Artichoke and Ham Strata, page 118
PointsPlus value: 7
Spiced Chicken in Creamy Alfredo Sauce, page 120
PointsPlus value: 7
Raspberry-Balsamic Chicken,
page 121
PointsPlus value: 7
Greek Feta Chicken, page 122
PointsPlus value: 6
Italian Chicken and Vegetables,
page 123
PointsPlus value: 7
Seared Chicken and Peppers with Cilantro Sauce, page 124
PointsPlus value: 6
Artichoke-and-Goat Cheese Stuffed Chicken Breasts,
page 125
PointsPlus value: 6
Oven-Fried Chicken, page 126
PointsPlus value: 8
Lemon-Garlic Chicken Thighs, page 127
PointsPlus value: 7
Roasted Lemon Chicken with
Potatoes, page 128
PointsPlus value: 9
Bistro Roast Chicken, page 129
PointsPlus value: 7
5
Turkey Cutlets with Balsamic-Brown Sugar Sauce, page 130
PointsPlus value: 7
Chili-Spiced Smoked Turkey Breast, page 131
PointsPlus value: 3
Orange-Bourbon Turkey, page 132
PointsPlus value: 7
Collard Greens with Lima Beans
and Smoked Turkey, page 137
PointsPlus value: 5
Sausage, Garlic, and Mushroom
Pizza, page 138
PointsPlus value: 7
Spinach-Strawberry Salad with
Goat-Cheese Bruschetta,
page 144
PointsPlus value: 5
Tuscan Bread Salad with Corn,
page 145
PointsPlus value: 3
White Bean and Tomato Salad,
page 146
PointsPlus value: 4
Oriental Pasta Salad, page 147
PointsPlus value: 3
German Hot Potato Salad,
page 148
PointsPlus value: 4
Fiery Thai Beef Salad,
page 149
PointsPlus value: 7
Tabbouleh with Arugula and
Chicken, page 150
PointsPlus value: 5
Salads
Creamy Caesar Salad with Spicy Croutons, page 140
PointsPlus value: 3
Spring Salad with Asparagus and Radishes, page 141
PointsPlus value: 1
Asparagus-Apple Salad, page 142
PointsPlus value: 3
Mesclun with Caramelized Onion, Apple, and Gruyere Cheese, page 143
PointsPlus value: 2
Side Dishes
Stovetop “Baked Beans,”
page 152
PointsPlus value: 5
Roasted Cauliflower, page 157
PointsPlus value: 2
6
Sandwiches & Soups
Green Beans Niçoise, page 158
PointsPlus value: 2
Creamed Spinach, page 159
PointsPlus value: 3
Sesame Sugar Snap Peas,
page 160
PointsPlus value: 2
Grilled Marinated Vegetables,
page 161
PointsPlus value: 3
Smashed Potato-and Broccoli
Casserole, page 162
PointsPlus value: 6
Per 1-cup serving
PointsPlus value: 6
Feta Mashed Potatoes,
page 163
PointsPlus value: 2
Grilled Sweet Potatoes with
Orange-Chipotle Glaze,
page 164
PointsPlus value: 5
Portobello Mushroom Barley,
page 165
PointsPlus value: 4
Squash-Rice Casserole,
page 166
PointsPlus value: 5
Cucumber-Shrimp Sandwiches,
page 168
PointsPlus value: 6
Philly Cheese Sandwiches, page 169
PointsPlus value: 7
Ranch Burger, page 170
PointsPlus value: 8
Chicken-Mango Wrap, page 171
PointsPlus value: 6
Turkey-Havarti Grinder, page 172
PointsPlus value: 8
Capri Sandwich, page 177
PointsPlus value: 9
Mediterranean Goat-Cheese
Sandwiches, page 178
PointsPlus value: 6
Spinach Calzones with Blue
Cheese, page 179
PointsPlus value: 10
Falafel Sandwiches, page 180
PointsPlus value: 8
Quick Shrimp-and-Corn Soup,
page 181
PointsPlus value: 6
Chunky Southwestern Clam Chowder, page 182
PointsPlus value: 8
7
Wagon Wheel Beef Soup, page 183
PointsPlus value: 4
Spring Posole, page 184
PointsPlus value: 7
Chile-Cheese Chowder, page 185
PointsPlus value: 5
Spinach-Chicken Noodle Soup,
page 186
PointsPlus value: 5
Butternut Soup with Pears and Apples, page 187
PointsPlus value: 3
Summer Vegetable Stew with Basil Purée, page 188
PointsPlus value: 6
Weight Watchers is a registered trademark of Weight Watchers International, Inc.
PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are
used under license by Oxmoor House, Inc. Printed in the United States of America.
©2011 by Oxmoor House, Inc.
All rights reserved.
8