Weight Watchers 5 Ingredient 15 Minute Recipes

Transcription

recipes
all recipes include new
551945
values
all recipes include new
values
Weight Watchers® 5 Ingredient 15 Minute Recipes
This guide gives you PointsPlus™ values for all the recipes in this cookbook.
If you’re following the Weight Watchers PointsPlus program, use the values
in this guide when you track any meals made from recipes in this cookbook.
What’s New about the PointsPlus Program?
PointsPlus uses the latest scientific research to create a program that goes
far beyond traditional calorie counting to give people the edge they need
to lose weight and keep it off in a fundamentally healthier way. The Program
is designed to educate and encourage people to make choices that focus
on foods that create a sense of satisfaction and are more healthful.
PointsPlus values are calculated for foods based on their protein, fiber,
fat and carbohydrate content. This PointsPlus formula takes into account
how these nutrients are processed by the body and helps you select foods
that are both nutritious and satisfying!
For more about the PointsPlus Program, visit WeightWatchers.com.
Chicken Tenders with Pita Coating, page 18
PointsPlus value: 2
Greek Tuna Bites, page 19
PointsPlus value: 1
Pickled Shrimp, page 20
PointsPlus value: 3
Turkey Flats, page 21
PointsPlus value: 3
Cranberry Citrus Spritzer, page 21
PointsPlus value: 0
Mango Freeze, page 22
PointsPlus value: 2
Mojito Slush, page 22
PointsPlus value: 5
Appetizers & Beverages
Creamy Rosemary Dip, page 8
PointsPlus value: 1
White Bean Dip, page 9
PointsPlus value: 1
Grilled Corn and Black Bean Salsa, page 10
PointsPlus value: 1
Strawberry-Orange Pepper Jelly Spread, page 11
PointsPlus value: 3
Mediterranean Goat Cheese Spread, page 12
PointsPlus value: 3
Jalapeño, Rice, and Cheese Bites, page 13
PointsPlus value: 1
Mini Ham and Spinach Quiches,
page 14
PointsPlus value: 2
Pizza Pockets, page 15
PointsPlus value: 3
Sun-Dried Tomato and Olive Crescent Rolls, page 16
PointsPlus value: 2
Asian Lettuce Wraps, page 17
PointsPlus value: 1
Desserts
1
Mint-Cookie Shakes, page 24
PointsPlus value: 7
Banana-Graham Ice Cream Sundaes, page 25
PointsPlus value: 7
Lemon-Berry Parfaits, page 26
PointsPlus value: 6
Strawberries with Mango Crème,
page 27
PointsPlus value: 6
Broiled Fruit Pizza, page 56
PointsPlus value: 4
Apple-Blueberry Turnovers, page 57
PointsPlus value: 5
Cherry Turnovers, page 58
PointsPlus value: 6
Blackberry-Almond Cheesecake
Tarts, page 59
PointsPlus value: 1
Individual Mango-Kiwi Tarts, page 60
PointsPlus value: 6
Sweet and Creamy Pumpkin Mini Pies,
page 61
PointsPlus value: 5
Apricot-Honey-Nut Pound Cake Panini, page 62
PointsPlus value: 5
Lemon Gingersnap Cookie Sandwiches,
page 63
PointsPlus value: 3
Gooey Peanut Butter S’mores,
page 64
PointsPlus value: 4
Five Fruit Medley, page 28
PointsPlus value: 2
White Chocolate Panna Cotta, page 29
PointsPlus value: 7
Vanilla Ice Cream with Figs and Walnuts, page 30
PointsPlus value: 5
Grilled Summer Fruit, page 31
PointsPlus value: 2
Autumn Fruit Compote, page 32
PointsPlus value: 4
Fresh Berry Crunch, page 49
PointsPlus value: 4
Apple-Granola Crisp, page 50
PointsPlus value: 5
Warm Cherry Crisp, page 51
PointsPlus value: 7
Chocolate-Cherry Trifle, page 52
PointsPlus value: 5
Chocolate-Almond Ice Cream Cake, page 53
PointsPlus value: 6
Creamy Chocolate-Hazelnut Pie, page 54
PointsPlus value: 7
Frozen Coffee–Peanut Butter Ice Cream Pie, page 55
PointsPlus value: 6
Fish and Shellfish
Mediterranean Cod, page 66
PointsPlus value: 5
2
Spinach and Onion Couscous
PointsPlus value: 3
Menu PointsPlus value: 8
Apricot-Glazed Flounder, page 67
PointsPlus value: 6
Garden Salad
PointsPlus value: 3
Crab-Stuffed Flounder, page 68
PointsPlus value: 7
Lemon-Scented Rice Pilaf
PointsPlus value: 4
Pan-Seared Grouper with Wilted Greens, page 69
PointsPlus value: 5
Roasted Tomatoes
PointsPlus value: 1
Grouper with Onions and Prosciutto, page 70
PointsPlus value: 6
Minted Pea Salad
PointsPlus value: 3
Olive Pesto–Crusted Fish, page 71
PointsPlus value: 6
Sautéed Asparagus with Red Bell Pepper
PointsPlus value: 1
Red Curry Mahimahi, page 72
PointsPlus value: 4
Coconut-Pineapple-Ginger Rice
PointsPlus value: 3
Orange Roughy with Bacon and Leeks, page 73
PointsPlus value: 4
Rustic Mashed Red Potatoes
PointsPlus value: 3
Orange Roughy with Lemon and Capers, page 74
PointsPlus value: 3
Sautéed Corn and Tomatoes
PointsPlus value: 2
Salmon with Sautéed Fennel,
page 75
PointsPlus value: 8
Lemon-Thyme Green Beans
PointsPlus value: 2
3
Grilled Salmon with Mustard Sauce, page 76
PointsPlus value: 8
Balsamic Grilled Zucchini and Yellow Squash
PointsPlus value: 2
Teriyaki Salmon with Mushrooms, page 77
PointsPlus value: 8
Orange-Ginger Sugar Snaps
PointsPlus value: 1
Hoisin Tuna Skewers, page 81
PointsPlus value: 6
Asian Coleslaw
PointsPlus value: 2
Scallops with Lemon-Basil Sauce, page 82
PointsPlus value: 6
Spinach Fettuccine
PointsPlus value: 4
Seared Scallops with Spicy Pepper Sauce, page 83
Snapper Piccata, page 78
PointsPlus value: 6
PointsPlus value: 6
Mushroom–Brown Rice Pilaf
Parsley-Buttered Pasta
PointsPlus value: 3
PointsPlus value: 3
Barbecue Shrimp Pizza,
Italian Fish in Foil, page 79
page 84
PointsPlus value: 4
Sautéed Kale with Roasted Red Bell PointsPlus value: 5
Grilled Corn on the Cob with
Peppers
Chive Butter
PointsPlus value: 2
PointsPlus value: 3
Snapper with Red Pepper and Fennel, Menu PointsPlus value: 8
page 80
Honey Mustard Shrimp and Peach Kebabs, page 85
PointsPlus value: 5
PointsPlus value: 8
4
Grilled Sweet Potatoes
PointsPlus value: 2
Moroccan Shrimp, page 86
PointsPlus value: 6
Lemon-Parsley Couscous
PointsPlus value: 3
Watercress, Hearts of Palm, and Radicchio Salad
PointsPlus value: 1
Mini White Pizzas with Vegetables, page 92
PointsPlus value: 7
Caesar Salad
PointsPlus value: 3
Meatless Main Dishes
Salsa-Vegetable Stuffed Peppers, Ravioli with Butternut Squash Sauce, page 93
page 88
PointsPlus value: 8
PointsPlus value: 4
Pear, Strawberry, and Spinach
Black Bean and Spinach Quesadillas, Salad
PointsPlus value: 2
page 89
PointsPlus value: 7
Meatless Hash and Eggs,
page 94
Italian-Style White Beans,
PointsPlus value: 7
page 90
Citrus-Jícama Salad
PointsPlus value: 5
PointsPlus value: 2
Spicy Wilted Spinach
PointsPlus value: 1
Cheese and Green Onion Omelet, Menu PointsPlus value: 6
Goat Cheese and Asparagus Pizza, page 95
PointsPlus value: 6
page 91
PointsPlus value: 8
5
Mushrooms, page 102
PointsPlus value: 5
Lemon-Thyme Grilled Asparagus
PointsPlus value: 1
Beef Tenderloin Steaks with
Mushroom Gravy, page 103
PointsPlus value: 6
Garlic Green Beans
PointsPlus value: 1
Italian-Style Pot Roast, page 104
PointsPlus value: 9
Parmesan Polenta
PointsPlus value: 2
Grilled Lamb Chops with Cherry Port Sauce, page 105
PointsPlus value: 9
Grilled Red Onion and Zucchini
PointsPlus value: 2
Lamb Chops with Minted Yogurt Sauce, page 106
PointsPlus value: 5
Couscous Salad
PointsPlus value: 3
Sweet-and-Sour Tofu, page 96
PointsPlus value: 8
Meats
Hamburger Steak with Caramelized Onions, page 98
PointsPlus value: 4
Sautéed Summer Squash
PointsPlus value: 1
Stuffed Peppers, page 99
PointsPlus value: 8
Grilled Flank Steak with Chimichurri, page 100
PointsPlus value: 5
Grilled Garlic Corn
PointsPlus value: 2
Sirloin Steak with Red Wine Glaze, page 101
PointsPlus value: 4
Horseradish Mashed Potatoes
PointsPlus value: 2
Balsamic-Glazed Steaks with
6
Asian Pork Lettuce Wraps, page 107
PointsPlus value: 7
Sesame Ginger Asian Slaw
PointsPlus value: 1
Pork Chops with Caponata,
page 108
PointsPlus value: 6
Minted Orange Couscous
PointsPlus value: 3
Pork Chops with Mustard Cream Sauce, page 109
PointsPlus value: 4
White Beans and Bacon
PointsPlus value: 3
Chili-Caramelized Pork Medallions, page 110
PointsPlus value: 4
Orange Asparagus
PointsPlus value: 1
Chutney-Glazed Curry Pork Tenderloin, page 111
PointsPlus value: 5
Roasted Carrots
PointsPlus value: 1
Bacon and Sun-Dried Tomato Alfredo Pasta, page 112
PointsPlus value: 9
Romaine and Mushroom Salad
PointsPlus value: 1
Poultry
Cheesy Chicken Nachos, page 130
PointsPlus value: 8
Green Salad with Veggies
PointsPlus value: 2
Green Chile and Chicken Tostadas, page 131
PointsPlus value: 8
Thai Green Curry Chicken,
page 132
PointsPlus value: 4
Cucumber, Pineapple, and Mint Salad
PointsPlus value: 1
7
Lemon-Parsley Chicken, page 138
PointsPlus value: 5
Garlic–Pine Nut Couscous
PointsPlus value: 4
Tuscan Chicken, page 139
PointsPlus value: 6
Grilled Romaine Salad
PointsPlus value: 2
Cabbage and Apple Chicken,
page 140
PointsPlus value: 5
Warm Mustard Potato Salad
PointsPlus value: 2
Chicken Thighs with Chipotle-Peach Sauce, page 141
PointsPlus value: 8
Grilled Corn and Red Pepper Salad
PointsPlus value: 2
Chicken Succotash, page 142
PointsPlus value: 10
Easy Turkey Lasagna, page 143
PointsPlus value: 7
Green Chile–Black Bean Chicken, page 133
PointsPlus value: 6
Yellow Rice
PointsPlus value: 2
Chipotle-Yogurt Chicken Kebabs, page 134
PointsPlus value: 5
Sweet-n-Spicy Grilled Pineapple
PointsPlus value: 2
Fig and Balsamic Chicken, page 135
PointsPlus value: 6
Roasted Potato Wedges
PointsPlus value: 3
Grilled Thai-Spiced Chicken, page 136
PointsPlus value: 4
Cucumber Salad
PointsPlus value: 1
Honey Spice Chicken, page 137
PointsPlus value: 6
Skillet Sesame Asparagus
PointsPlus value: 1
8
Lemon-Pepper Tuna Pasta Salad, page 149
PointsPlus value: 8
Parmesan Peas
PointsPlus value: 1
Grilled Shrimp Salad, page 150
PointsPlus value: 7
Shrimp, Avocado, and Corn Salad, page 151
PointsPlus value: 7
Jalapeño-Cilantro Tortilla Chips
PointsPlus value: 2
Mediterranean Pasta Salad, page 152
PointsPlus value: 8
Pea, Carrot, and Tofu Salad, page 153
PointsPlus value: 8
Arugula Salad with Prosciutto and Pears, page 154
PointsPlus value: 7
French Bread with Herbed Goat Cheese Spread
PointsPlus value: 4
Greek Vegetable Salad
PointsPlus value: 2
Turkey Picadillo, page 144
PointsPlus value: 7
Bell Pepper Sauté
PointsPlus value: 2
Turkey Cutlets with Cranberry-Cherry
Sauce, page 145
PointsPlus value: 8
Roasted Brussels Sprouts
PointsPlus value: 2
Polenta with Italian-Sausage Red Sauce, page 146
PointsPlus value: 7
Spinach and Mushroom Salad
PointsPlus value: 1
Salads
Citrus, Salmon, and Fennel Salad, page 148
PointsPlus value: 5
Orange Drop Biscuits
PointsPlus value: 5
9
Orecchiette and Roasted Chicken Salad, page 155
PointsPlus value: 7
Couscous Salad with Roasted Chicken, page 156
PointsPlus value: 6
Greek Pita Chips
PointsPlus value: 2
Crab Melts, page 161
PointsPlus value: 6
Watermelon and Watercress Salad
PointsPlus value: 3
Shrimp Rolls, page 162
PointsPlus value: 6
Pear-Kiwi Salad
PointsPlus value: 3
Apple and Cheddar Grilled Cheese, Sandwiches
page 163
PointsPlus value: 8
Open-Faced Salmon BLTs, page 158
Zucchini Chips
PointsPlus value: 9
PointsPlus value: 2
Tomato and Cucumber Salad
PointsPlus value: 2
Blue Cheese and Pear Sandwiches, Menu PointsPlus value: 11
Cornmeal-Crusted Tilapia Sandwiches, page 164
PointsPlus value: 6
page 159
White Balsamic–Dill Pasta Salad
PointsPlus value: 7
PointsPlus value: 5
Tuna-Tarragon Salad Sandwiches, Menu PointsPlus value: 11
Greek-Style Hummus Wraps, page 165
page 160
PointsPlus value: 8
PointsPlus value: 8
Minted Melon and Fennel Salad
Tangy Apple Slaw
PointsPlus value: 1
PointsPlus value: 2
10
Grilled Portobello Burritos, page 166
PointsPlus value: 8
Cilantro-Lime Mango
PointsPlus value: 2
Roast Beef Sandwiches, page 167
PointsPlus value: 4
Cucumber and Onion Salad
PointsPlus value: 2
Greek Chicken Salad Pitas,
page 168
PointsPlus value: 7
Spicy Chicken Wraps, page 169
PointsPlus value: 7
Pineapple-Basil Salad
PointsPlus value: 1
Honey Barbecue Chicken Sandwiches, page 170
PointsPlus value: 9
Tomato and Watermelon Salad
PointsPlus value: 2
Tarragon Chicken Burgers, page 171
PointsPlus value: 7
11
Broccoli-Cranberry Salad
PointsPlus value: 4
Grilled Chicken and Tomato Pesto Baguettes, page 172
PointsPlus value: 8
Soups
Grilled Salmon Chowder, page 174
PointsPlus value: 5
Coconut Shrimp Soup, page 175
PointsPlus value: 5
Edamame Salad
PointsPlus value: 4
Black Bean Soup with Salsa,
page 176
PointsPlus value: 4
Toasted Lime Tortilla Crisps
PointsPlus value: 2
Curried Chickpea and Vegetable Stew, page 177
PointsPlus value: 5
Warm Lentil Stew, page 178
PointsPlus value: 4
Garlic Ciabatta Toast
PointsPlus value: 4
Split Pea Soup, page 179
PointsPlus value: 5
Garlic-Parmesan Cheese Toast
PointsPlus value: 3
Mexican Chili, page 180
PointsPlus value: 4
Jalapeño Corn Bread Mini Muffins
PointsPlus value: 3
Beef and Vegetable Soup, page 181
PointsPlus value: 5
Quick Posole, page 182
PointsPlus value: 7
Fiesta Tortilla Chips
PointsPlus value: 2
Greens, Beans, and Bacon Soup, page 183
PointsPlus value: 5
Sweet Pea Soup with Bacon, page 184
PointsPlus value: 5
Ham and Butternut Squash Soup, page 185
PointsPlus value: 5
Asian Chicken, Edamame, and Noodle Soup, page 186
PointsPlus value: 5
Creamy Chicken and Corn Chowder, page 187
PointsPlus value: 7
Chicken Florentine Soup, page 188
PointsPlus value: 5
Weight Watchers is a registered trademark of Weight Watchers International, Inc.
PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are
used under license by Oxmoor House, Inc. Printed in the United States of America.
©2011 by Oxmoor House, Inc.
All rights reserved.
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Weight Watchers 5 Ingredient 15 Minute Recipes

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