Weight Watchers Our Best Quick and Easy

Transcription

our best
Quick
&
Easy
meals
all recipes include new
551960
2
3
values
With 1 cup melon
PointsPlus value: 0
Menu PointsPlus value: 7
Feta and Spinach Omelet, page 14
PointsPlus value: 5
Sausage-Avocado Breakfast Tacos, page 15
PointsPlus value: 6
Turkey-Sausage Breakfast Bowl,
page 16
PointsPlus value: 8
Ham-Smothered Cheese Grits, page 17
PointsPlus value: 6
Mini Breakfast Pizzas, page 18
PointsPlus value: 3
Citrus-Peach Salad
PointsPlus value: 2
Monte Cristo Sandwiches, page 19
PointsPlus value: 8
Waffles with Berry Syrup, page 20
PointsPlus value: 3
Breakfast
all recipes include new
values
Weight Watchers® Our Best Quick & Easy Meals
This guide gives you PointsPlus™ values for all the recipes in this cookbook.
If you’re following the Weight Watchers PointsPlus program, use the values
in this guide when you track any meals made from recipes in this cookbook.
What’s New about the PointsPlus Program?
PointsPlus uses the latest scientific research to create a program that goes
far beyond traditional calorie counting to give people the edge they need
to lose weight and keep it off in a fundamentally healthier way. The Program
is designed to educate and encourage people to make choices that focus
on foods that create a sense of satisfaction and are more healthful.
PointsPlus values are calculated for foods based on their protein, fiber,
fat and carbohydrate content. This PointsPlus formula takes into account
how these nutrients are processed by the body and helps you select foods
that are both nutritious and satisfying!
For more about the PointsPlus Program, visit WeightWatchers.com.
4
Sweet-Spiced Berry Breakfast Parfaits,
page 8
PointsPlus value: 6
Smoked Salmon Bagel Sandwiches, page 9
PointsPlus value: 6
Summer Fruit Salad
PointsPlus value: 2
Huevos Rancheros, page 10
PointsPlus value: 4
Chili-Dusted Mango
PointsPlus value: 2
English Muffins Topped with Tomato-
Chive Baked Eggs, page 11
PointsPlus value: 4
Garden Scrambled Eggs, page 12
PointsPlus value: 3
Garlic-Roasted Potatoes
PointsPlus value: 3
Asparagus, Ham, and Blue Cheese Frittata, page 13
PointsPlus value: 4
1
Orange Roughy with Sweet and Sour Glaze, page 27
PointsPlus value: 5
Spicy-Sweet Broccoli
PointsPlus value: 2
Honey Mustard–Glazed Salmon,
page 28
PointsPlus value: 8
Lemony Green Beans Amandine
PointsPlus value: 2
Seared Salmon Fillets with Edamame Succotash, page 29
PointsPlus value: 8
Broiled Swordfish with Simple
Puttanesca Sauce, page 30
PointsPlus value: 7
Sautéed Zucchini and Bell
Peppers
PointsPlus value: 1
Almond-Crusted Tilapia, page 31
PointsPlus value: 7
Mashed Red Potatoes with Chives
PointsPlus value: 3
Hot Bulgur Cereal and Fruit, page 21
PointsPlus value: 6
Cranberry-Walnut Oatmeal, page 22
PointsPlus value: 10
Fish & Shellfish
Pecan-Crusted Barbecue Catfish, page 24
PointsPlus value: 7
Sweet and Tangy Mustard Coleslaw
PointsPlus value: 2
Broiled Cod with Almond Brown
Butter, page 25
PointsPlus value: 6
Skillet Asparagus and Roasted
Bell Peppers
PointsPlus value: 1
Flounder with Warm Olive Salsa,
page 26
PointsPlus value: 5
Lemon Couscous with Toasted
Pine Nuts
PointsPlus value: 4
2
Seared Tuna with Wasabi-Avocado Aïoli, page 32
PointsPlus value: 8
Spicy Cucumber Salad
PointsPlus value: 1
Grilled Tuna over White Beans, page 49
PointsPlus value: 6
Grilled Tuna Provençal with Yogurt Sauce, page 50
PointsPlus value: 6
Orzo with Spring Greens and Rosemary
PointsPlus value: 4
Trout Grenobloise, page 51
PointsPlus value: 7
Balsamic-Glazed Green Beans
PointsPlus value: 2
Linguine with Clam Sauce, page 52
PointsPlus value: 6
Scallops in Buttery Wine Sauce, page 53
PointsPlus value: 5
Asparagus with Feta and Oregano
PointsPlus value: 1
Scallops and Pan-Roasted Tomatoes, page 54
PointsPlus value: 6
Shrimp with Avocado Salsa, page 55
PointsPlus value: 6
Chili-Lime Corn on the Cob
PointsPlus value: 4
Grilled Spicy Asian Shrimp, page 56
PointsPlus value: 3
Minted Sugar Snap Peas
PointsPlus value: 1
With 1 cup cubed pineapple
PointsPlus value: 0
Curried Shrimp over Garlic-Basil Coconut Rice, page 57
PointsPlus value: 9
Speedy Seafood Paella, page 58
PointsPlus value: 7
Meatless Main Dishes
Refried Bean Poblanos with Cheese, page 60
PointsPlus value: 7
3
Goat Cheese, Tomato, and Basil Pizza, page 66
PointsPlus value: 7
Southwestern Rice and Veggie Cakes, page 67
PointsPlus value: 9
Spicy Tricolor Bell Pepper Stir-Fry
PointsPlus value: 1
Grain and Vegetable–Stuffed
Portobello Mushrooms,
page 68
PointsPlus value: 6
Lemon Asparagus
PointsPlus value: 1
Creamy Chipotle Wedge Salad
PointsPlus value: 3
Vegetarian Enchiladas, page 61
PointsPlus value: 6
Golden Onion and Corn Rice Pilaf
PointsPlus value: 5
Broccoli and Ginger Tofu Stir-Fry,
page 62
PointsPlus value: 7
Vietnamese Noodle-Vegetable Toss, page 63
Creamy Macaroni and Cheese,
page 64
PointsPlus value: 8
Green Beans with Country Mustard and Herbs
PointsPlus value: 1
Ravioli with Sun-Dried Tomato Cream Sauce, page 65
PointsPlus value: 8
Sautéed Zucchini Spears
PointsPlus value: 1
Meats
Beef Tenderloin Steaks with Red Wine–
Mushroom Sauce, page 70
PointsPlus value: 6
Seared Beef Tenderloin Steaks with
Dark Beer Reduction and Blue Cheese, page 71
PointsPlus value: 5
4
Garlic-Herb Steak Fries
PointsPlus value: 4
Sweet-and-Spicy Sirloin Steak, page 72
PointsPlus value: 4
With 1 ⁄ 3 cup rice
PointsPlus value: 2
Flank Steak with Herb Spread,
page 73
PointsPlus value: 5
Grilled Asparagus and Tomatoes
PointsPlus value: 2
Mongolian Beef, page 74
PointsPlus value: 7
With 1 cup broccoli or sugar snaps
PointsPlus value: 0
Chili-Rubbed Sirloin Steak, page 75
PointsPlus value: 4
Mini Cheddar Potato Skins
PointsPlus value: 4
Beef, Bell Pepper, and Asparagus with Hoisin Sauce, page 76
PointsPlus value: 6
Beef, Mushroom, and Tomato Ragu, page 77
PointsPlus value: 9
Salisbury Steak, page 78
PointsPlus value: 7
Shepherd’s Pie, page 79
PointsPlus value: 8
Taco Salad Pizza, page 80
Lemon-Caper Pork Medallions,
page 81
PointsPlus value: 4
Herbed-Buttered Angel Hair Pasta
PointsPlus value: 3
Orange-Hoisin Pork Tenderloin, page 82
PointsPlus value: 4
Edamame and Roasted Red Bell
Pepper Salad
PointsPlus value: 3
Pork Medallions with Sherry Glaze, page 83
PointsPlus value: 4
5
Arugula-Strawberry Salad
PointsPlus value: 2
Pork with Chimichurri, page 84
PointsPlus value: 4
Yellow Rice with Spring Peas
PointsPlus value: 1
Five-Spice Pork with Apricots,
page 85
PointsPlus value: 6
Parmesan-Crusted Pork Chops,
page 86
PointsPlus value: 6
Roasted Green Beans with Prosciutto
PointsPlus value: 2
Pork Chops with Tarragon-Onion Gravy, page 87
PointsPlus value: 7
Sweet-Spiced Grilled Lamb Chops, page 88
PointsPlus value: 5
Bulgur–Golden Raisin Pilaf
PointsPlus value: 5
Poultry
Chicken-Tortilla Pie, page 90
PointsPlus value: 9
Tomato, Chicken, and Feta Pasta, page 91
PointsPlus value: 6
Chicken-Veggie Noodle Bowl,
page 92
PointsPlus value: 7
Sesame Wonton Crisps
PointsPlus value: 2
Mexican-Style Lettuce Wraps,
page 93
PointsPlus value: 6
Cumin Corn
PointsPlus value: 3
Apricot-Lemon Chicken, page 94
PointsPlus value: 6
Sweet Lemon-Mint Pear Salad
PointsPlus value: 2
Barbecue Chicken with Grilled Peaches, page 95
PointsPlus value: 7
6
Creamy Honey Mustard Slaw
PointsPlus value: 1
Cumin-Seared Chicken with Pineapple-
Mint Salsa, page 96
PointsPlus value: 5
Almond-Coconut Rice
PointsPlus value: 4
Chili-and-Basil Chicken Noodle Stir-Fry, page 97
PointsPlus value: 8
Honey-Spiced Pineapple
PointsPlus value: 2
Herb-Crusted Chicken with Feta Sauce, page 98
PointsPlus value: 8
Per 1½ tablespoons leftover sauce
PointsPlus value: 1
Tarragon Chicken, page 99
PointsPlus value: 6
Kalamata Barley
PointsPlus value: 3
Chicken Scallopine with Pesto and Cheese, page 100
PointsPlus value: 7
Garlic Broccolini
PointsPlus value: 2
Grilled Chicken Breasts with Queso Verde Sauce, page 101
PointsPlus value: 8
Grilled Corn on the Cob with
Chive Butter
PointsPlus value: 3
Grilled Chicken with Rustic Mustard Cream, page 102
PointsPlus value: 6
Pan-Roasted Tomatoes with Herbs
PointsPlus value: 1
Grilled Chicken with Herb Sauce,
page 103
PointsPlus value: 6
Grilled Squash, Red Bell Pepper, and Onion
PointsPlus value: 1
Chicken and Edamame Stir-Fry,
page 104
PointsPlus value: 7
7
Chicken Mozzarella and Penne,
page 105
Chicken with Asian Peanut Sauce, page 106
PointsPlus value: 9
Hoisin-Glazed Chicken Thighs,
page 107
PointsPlus value: 8
Fast Asian Slaw
PointsPlus value: 1
Sweet Mustard Chicken Thighs,
page 108
PointsPlus value: 8
Warm Balsamic Potato Salad
PointsPlus value: 2
Spicy Chicken Fajitas, page 109
PointsPlus value: 8
With 1 tablespoon light sour cream or chopped avocado
PointsPlus value: 1
Crunchy Oven-Fried Chicken, page 110
PointsPlus value: 7
Heirloom Tomato Salad
PointsPlus value: 1
Turkey Cutlets with Balsamic-Brown Sugar Sauce, page 111
PointsPlus value: 8
Sautéed Garlicky Spinach
PointsPlus value: 1
Turkey Cutlets with Cranberry-Cherry Sauce, page 112
PointsPlus value: 8
Roasted Brussels Sprouts
à l’Orange
PointsPlus value: 1
Salads
Mediterranean Tuna Salad,
page 130
PointsPlus value: 5
Greek-Style Pita Chips
PointsPlus value: 3
Shrimp Salad with Avocado and Grapefruit, page 131
PointsPlus value: 7
8
Tex-Mex Panzanella, page 132
PointsPlus value: 8
Spinach, Tomato, and Fresh Mozzarella Pasta Salad with Italian
Dressing, page 133
PointsPlus value: 8
Per 2 tablespoons leftover dressing
PointsPlus value: 2
BLT Steak Salad, page 134
PointsPlus value: 6
Asian Chicken Salad with Sweet and Spicy Wasabi Dressing,
page 135
PointsPlus value: 8
Chop Cobb Salad, page 136
PointsPlus value: 7
Curried Chicken-Rice Salad, page 137
PointsPlus value: 6
Grilled Chicken and Romaine Salad with Raspberry Vinaigrette, page 138
PointsPlus value: 5
Grilled Garlic Bread
PointsPlus value: 2
Sandwiches
Louisiana Catfish Po’ Boys,
page 140
PointsPlus value: 8
Herbed Tomato-Cucumber Salad
PointsPlus value: 1
Open-Faced Smoked Salmon Sandwiches with Dill Cream Cheese Spread, page 141
PointsPlus value: 5
Pomegranate Refreshers
PointsPlus value: 2
Southwestern Shrimp and Bacon Club, page 142
PointsPlus value: 9
Meatless Muffuletta, page 143
PointsPlus value: 7
Pesto Grilled Cheese Sandwiches, page 144
PointsPlus value: 9
9
Veggie Pitas with Cucumber Hummus, page 145
PointsPlus value: 7
Per 2 tablespoons hummus
PointsPlus value: 3
Chicken Sandwiches with White
Barbecue Sauce, page 146
PointsPlus value: 9
Melon Salad
PointsPlus value: 2
Cobb Salad Sandwiches, page 147
PointsPlus value: 7
Turkey Reuben Wraps, page 148
PointsPlus value: 8
Carrot Slaw
PointsPlus value: 2
Mediterranean Turkey Burgers with Red Bell Pepper Mayo,
page 149
Steak and Mint Pesto Wraps, page 150
PointsPlus value: 8
10
Per 1 tablespoon leftover pesto
PointsPlus value: 1
Open-Faced Beef, Tomato, and
Pepperoncini Sandwiches,
page 151
PointsPlus value: 7
Mile High Cheeseburger, page 152
Plus 3 oz. oven baked steak fries
PointsPlus value: 3
Soups
Thai Fish Soup, page 154
PointsPlus value: 4
Quick Tortellini-Spinach Soup,
page 155
PointsPlus value: 3
Greens with Strawberries and
Pomegranate Dressing
PointsPlus value: 4
Quick Corn and Beef Chili, page 156
PointsPlus value: 6
Corn and Bacon Chowder, page 157
PointsPlus value: 6
Tomato, Avocado, and Onion Salad
PointsPlus value: 1
Potato-Bacon Soup, page 158
PointsPlus value: 6
Chorizo and Black Bean Soup,
page 159
PointsPlus value: 6
Chicken-and-Rice Soup with Avocado and Pico de Gallo, page 160
PointsPlus value: 7
Fresh Lime and Oregano Spring Greens Salad
PointsPlus value: 2
Southwestern Chicken and White Bean Soup, page 161
PointsPlus value: 3
Spirited Tropical Fruit Salad
PointsPlus value: 5
Spicy Sausage, White Bean, and Spinach Soup, page 162
PointsPlus value: 5
11
Asian-Topped Garlic Bread
PointsPlus value: 3
Desserts
Italian Berry Float, page 164
PointsPlus value: 3
Peppermint Candy–Cone–Crunch Ice Cream, page 165
PointsPlus value: 6
Chocolate Chip Ice-Cream Balls,
page 166
PointsPlus value: 7
Chocolate–Peanut Butter Shake,
page 167
PointsPlus value: 5
Blueberry Crumble Sundae,
page 168
PointsPlus value: 8
Blueberry-Lemon Cream Parfaits, page 169
PointsPlus value: 5
Chocolate-Hazelnut Mousse Cups, page 170
PointsPlus value: 4
Mandarin Oranges with Grand Marnier and Mascarpone, page 171
PointsPlus value: 5
Cream Cheese Baklava Cups,
page 172
PointsPlus value: 2
Apple Pie Scoops, page 173
PointsPlus value: 8
Warm Apricots with Greek Yogurt and Walnuts, page 174
PointsPlus value: 5
Rum-Glazed Bananas with Bittersweet Chocolate Sauce, page 175
PointsPlus value: 8
Berry-Pomegranate Sauce, page 176
PointsPlus value: 2
With 2-oz. slice angel food cake
PointsPlus value: 3
Chocolate–Mint Pudding Cups,
page 177
PointsPlus value: 3
Skillet Cherry-Pear Pie, page 178
PointsPlus value: 6
With ½ cup fat-free ice cream
PointsPlus value: 2
Irish Cream Chocolate Pudding Cakes,
page 179
PointsPlus value: 8
Caramel-Toffee Layered Dessert,
page 180
PointsPlus value: 8
12
Ten-Minute Raisin Bread Pudding, page 181
PointsPlus value: 4
Zabaglione with Fresh Berries,
page 182
PointsPlus value: 5
Date-Walnut Gingersnap Sandwich
Cookies, page 183
PointsPlus value: 3
Peanut Butter Brownie Cookies,
page 184
PointsPlus value: 2
Blonde Oatmeal Cookies, page 185
PointsPlus value: 2
Crispy Chocolate–Brown Rice Squares,
page 186
PointsPlus value: 2
Fruit-and-Nut Crispy Bars, page 187
PointsPlus value: 5
Chocolate Cracker Bark, page 188
PointsPlus value: 3
Weight Watchers is a registered trademark of Weight Watchers International, Inc.
PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are
used under license by Oxmoor House, Inc. Printed in the United States of America.
©2011 by Oxmoor House, Inc.
All rights reserved.
13

Weight Watchers Our Best Quick and Easy

Transcription

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