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PEANUT­FREE, SCHOOL APPROVED, DOCTOR APPROVED
SNACKSTER SAM
“Food impacts how well a child’s brain works, affecting their
moods and abilities ... In a child’s brain, junk food can cause
neurotransmitters, which pass along information, to function
improperly. Smart foods, however, allow information to be
processed correctly and help the child function at their optimal
level.” -Dr. Sears, one of America’s most renowned pediatricians
LEARN MORE AT SNACKSTERSAM.COM
PROTEINS
Greek Yogurt
Hard Boiled Egg
VEGETABLES
Asparagus
Avocado
Broccoli
Carrots
Cauliflower
Celery
Cucumber
Kale chips
Peppers (all varieties)
Snap Peas
FRUITS
Apple
Applesauce (unsweetened)
Apricots
Avocado
Banana
Organic Berries (all types)
Organic Cherries
Cherry Tomatoes
Kiwi
Lemon
Mango
Melon (all varieties)
Nectarine
Papaya
Peach
Pear
Pineapple
Plum
Prunes
Raisins and other dried fruits (unsweetened)
* IMPORANT: Product formulations may change so ALWAYS double check the
package to ensure the item is not processed in a facility that also processes nuts.
GRAINS
Rice cakes
HEALTHIER PROCESSED FOOD
CHOICES
Dried vegetables
Dried green beans
Sweet Potato chips
Bagel bites
Gluten Free Chex granola
Unsalted popcorn
Baked Potato chips (red and sweet potato)
HEALTHY DIP CHOICES
Apple Butter
Hummus
Greek yogurt with a touch a maple syrup
Guacamole
SWEETENERS
Honey
Brown rice syrup
Fruit sweetener
Molasses
Stevia
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