explore the new kcparks.org! register online 2013

Transcription

explore the new kcparks.org! register online 2013
2013 - 2014 FALL/ WINTER ACTIVITIES GUIDE
Phone:816-784-6100 Fax:816-784-6110
Register online at kcparks.org
HOURS OF OPERATION
Sunday:
Monday - Thursday:
Friday:
Saturday:
Noon - 6 p.m.
5:30 a.m. - 9 p.m.
5:30 a.m. - 7 p.m.
8 a.m. - 5 p.m.
Closed: November 11 (Veterans Day)
November 28-29 (Thanksgiving)
December 25 (Christmas); January 1, 2014 (New Year’s)
January 20, 2014 (Martin Luther King Jr. Day)
February 17, 2014 (Presidents Day)
GYM RENTAL
Full Court (Athletic):
Half Court (Athletic):
Gym (Non-athletic):
$50/hour
$35/hour
$75/hour
ROOM RENTAL
MEMBERSHIP FEES (Fees are subject to change)
Youth:
Youth Fitness Pass:
Adult Fitness Pass:
Adult Facility Pass:
Senior Fitness Pass:
All Access Pass:
Free (Ages 17 and under)
$5/day, $20/month (Ages 17 and under)
$20/month, $200/annual
$5/day, $25/month, $200/annual
$15/month, $150/annual (Ages 60+)
$350/annual
(good at all 10 community centers)
**Classes are purchased separately and do not require a
membership.
Large meeting room (capacity 140):
$45/hour
Class room (capacity 25):
$30/hour
Kitchen (with room rental):
$25 flat rate
Kitchen (without room rental):
$25/hour
After hours:
Regular rate plus $70/hour
*All fees and times are subject to change.
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FALL/ WINTER ACTIVITIES GUIDE
FITNESS/SPORTS
ZUMBA
Zumba is a Latin-dance based fitness program. Benefits include
calorie burn, increases in aerobic threshold, stamina, increase
bone density, improved balance, and muscle tone, decreases in
body fat, and lower blood pressure and FUN. All ages welcome.
8 week session.
Tuesday
I 6:15-7:15 p.m. I $48/session, $8/walk-in I All Ages
EXERAUNTE-SNACK SIZE EXERCISE
15-minute fitness and conditioning classes that includes aerobic
cardio, interval cardio, strength, core, 5/5/5, old school PE,
stretch and yogalates. Take up to four classes to stack your
workout for the ultimate fitness meal!
Monday-Thursday I 5:30 p.m. (every 15-minutes) I $2/class
FITNESS ROOM
Cardio equipment includes treadmills, ellipticals, bikes and stair
step machine. Weight training equipment includes half rack,
smith machine, functional trainer, circuit machines and
dumbbells from 5-100 lbs.
EXERCISE ROOM
You provide the workout videos; we provide the TV, DVD player
and a mirrored wall so you can check your form. Availability
varies.
PUBLIC COMPUTERS
There are four computers available for public use. Printing
services are unavailable. Free WiFi is available.
INTO TO COMPUTERS
Staff will help you navigate Facebook, e-mail and Internet
searches.
Thursday/Friday I 9-10 a.m.
I Free
KCNCC GYM WALKERS
Walking is a great way to stay fit; eighteen and one half laps
around the gym equals one mile.
Monday-Friday I 5:30-8:30 a.m. and Noon-1 p.m. I Free I All
Ages
YOUTH LIFT
Supervised cardio/weight room sessions focusing on muscle
development, strength and endurance. Participants will learn
proper lifting technique and muscle location for each exercise.
Open to all levels of development.
Tuesday/Thursday/Saturday I Times Vary I $20/month I
Ages 14-17
TAI CHI
An ancient Chinese discipline teaching harmony and inner
strength with elements of self-defense. 8 week sessions.
Monday/Wednesday I 6:30 p.m. I $64/session I Ages 16+
LIBRARY-TO-GO
Mid-Continent Public Library is available on site. DVDs and
music CD are available for check out. You and return and pick
up items here as well. All you need is a current MCPL card.
GUNG FU
An advanced form of Tai Chi which encompasses blocks, kicks
and self-defense moves while concentrating and isolating
muscles through an intensive workout.
Monday/Wednesday I 7:30p.m. I $64/session
GOLDEN AGE GROUP
I Ages 16+
Members bring a sack lunch the first Friday and share a covered
SHINGITAI JUJITSU
dish potluck the third Friday. When it can be arranged, there is
entertainment. Bingo is played after lunch.
Emphasizes throws, grappling, and self-defense and offers a
great workout. 8 week sessions
First and third Friday of each month I 10 a.m. I Free I
Ages 60+
Adult I Monday I 6:30-8 p.m. I $60/session I Ages 18+
YOUTH ZONE
Youth I Saturday I 9:30-11:15 a.m. I $54/session I
Ages 8-17
An academic and recreation based after-school program.
Monday-Friday I 2:30-5:30 p.m. I $10/ annual I Ages 7-15
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KANSAS CITY NORTH COMMUNITY CENTER 3930 N.E. Antioch, Kansas City, MO 64117
Phone: 816-784-6100 Fax:816-784-6110 | Register Online at kcparks.org
JUDO
SPORT SPECIFIC CAMPS
A combination of throwing, wrestling and submission techniques, (UPPER ELEMENTARY)
Judo is a grappling sport enjoyed by thousands worldwide. Multi Sport specific clinics consist of two days of a 4-hour mini
child discounts are available for children of the same family. 8
“camp”. Clinics will break down into 5-6 sessions including
week sessions.
team building, nutrition, “playbook” development, skill related
fitness, evaluation, and sport specific lead up games. These
Adult I Tuesday or Thursday I 7:30-8:45 p.m. I
clinics are great for older kids who would like to be involved in
$60/session, $10 walk in | Ages 16+
organized sports but need more opportunity to build confidence.
Youth I Tuesday or Thursday I 7:30-8:45 p.m. I
Please bring a healthy snack and drink. Camps are held on
two consecutive Sundays.
$43/session, $7 walk in I Ages 5-15
Football I September 15 and 22 I Sunday I 1:30-5:30 p.m. I
$43 I Ages 8-11
KEEP MOVING
Volleyball I October 6 and 13 Sunday I 1:30-5:30 p.m. I
Exercise classes designed for adults that want to keep moving
$43 I Ages 8-11
or get back in motion. Classes focus on stretching, strength and
Soccer I October 27 and November 3 I Sunday I
balance while seated and standing. Clay county residents 60+
1:30-5:30 p.m. I $43 I Ages 8-11
years of age are eligible to receive a $30 discount each quarter
through our partnership with Clay County Senior Services.
SPORT SPECIFIC CAMPS
Monday/ Wednesday/ Friday I 10 a.m. I
$15/month (unlimited classes)
I Ages 50+
ADULT BASKETBALL
Wednesday, 6-8:30 p.m. and Saturday, 1:30-4:30pm. I
$25/month, $5/walk in I Ages 18+
YOUTH BASKETBALL
Monday-Friday I 3-5 p.m. I Free (with current school ID) I
Ages 17 and younger
Open gym time varies on days there is no school.
PICKLEBALL
Played on a badminton court, with a lowered net, a perforated
plastic baseball (similar to a whiffle ball) and a paddles,
Pickleball is easy for beginners to learn, but can develop into a
quick, fast-paced, competitive game for experienced players.
Paddles are available.
Schedule Varies I $2/walk in I All Ages
CO-ED VOLLEYBALL LEAGUE
This is a co-ed recreational volleyball league, with round robin
play and rally point scoring.
Beginning January 2014 I Tuesday I 6:30 p.m. I $175/team
TENNIS LESSONS
Available through October for all ages.
Youth, $36/six forty-five minute sessions. I
Adult, $40/six one-hour sessions
(LOWER ELEMENTARY)
Sport specific clinics consist “mini “camps that focus on
fundamentals, skills and lead up activities in a fun, age
appropriate and welcoming environment. Camps are held on
two consecutive Sundays.
Football I September 29 I Sunday I
1:30-3 p.m. or 3:30-5 p.m. I $10 I Ages 5-8
Volleyball I October 20 I Sunday I
1:30-3 p.m. or 3:30-5 p.m. I $10 I Ages 5-8
Soccer I November 10 I Sunday I
1:30-3 p.m. or 3:30-5 p.m. I $10 I Ages 5-8
HOME SCHOOL PE
Sessions are centered on sport specific skills. Basketball,
volleyball, racquet sports, football, kickball are included. In
addition to skill specific sessions we will play tag, dodge ball
and other large group games. Students will participate in
developmentally appropriate groups.
Tuesday
I 1-2 p.m. I $3/child I Ages K-12
YOUTH VOLLEYBALL
Designed for younger players (6-10) to get experience playing
on a smaller court with a lower net and lighter ball. This is an
8-week introduction to volleyball with skill drills and playing time
on the court. Cost is $43/session.
SWIM LESSONS
Learning to swim is an important life skill. Kansas City North
community Center will provide transportation from the
community center to Tony Aguirre Community Center for swim
lessons. A minimum of six participants enrolled in swim lessons
is needed to provide transportation. Students must be signed
up on the same day(s). $2/ person, per trip
KC Parks provides inclusive opportunities that welcome, accommodate, and
successfully include individuals with disabilities within existing parks and
recreation programs. For more information:
INCLUSION COORDINATOR
Sheronda Stonum 816-784-5200
[email protected]
FUN AND GAMES
TODDLER TAKEOVER
“Free play” time that offers space to run and use those big
muscles. Gather your friends or play group and give toddler
takeover a try. A few play features are provided. You are welcome to bring your trikes and push toys. Parents must supervise their children.
Monday/ Wednesday/ Friday
I 10 a.m.-12:30 p.m. I
$1/child I Ages 4 and younger
FIFTH WEDNESDAY
For adults that like to play games and socialize. Activities will
be presented and the group will decide what the fun of the day
will be. From table games to adapted “gym” games fun is sure
to be had by all.
Any month having a fifth Wednesday I 9 a.m.
I $1/person
I Ages 60+
FAMILY FUN FOURTH FRIDAYS
Designed for families to play together. From dodge ball to table
tennis families will play with and against each other. Activities
will be modified to accommodate all ages.
Fourth Friday of the month
$1/person, under 2 is free
I 7-9 p.m. I
CARDS, CARDS AND MORE CARDS
Join friends and neighbors playing pitch, pinochle, and other
card games.
Tuesday/ Thursday
I 1 p.m. I $1/person
POTTERY
Class consists of presenting pottery and sculpture techniques,
hand building and throwing on the potter’s wheel. Glazing techniques of your work will also be included. All level of students
are accepted. Students are expected to purchase their own clay
which can be purchased from the center. Limited studio glazes
will be provided and are included in the cost. If you want other
clays or glazes, you must purchase them yourself. This is an
instructional course; 8 week session.
Thursday
I 1-3 p.m. I $80/session
POTTERY OPEN STUDIO
Pottery Open Studio is a non-instructional time to practice your
skills. You provide supplies. This includes use of the pottery
room only. Cost is $4/person for a two hour session.
CLUBS/GROUPS
Community Room (groups pay $1 per person to use the room)
T.O.P.S. (Take Off Pounds Sensibly) groups meet at 9am on
Tuesday and Thursday.
Fly Fishermen’s club meets the second Monday of the month.
Music Girls meet on Thursday evenings at 6pm. All women
musicians are welcome.
SPECIAL EVENT
HOLIDAY PARTY
FREE WIFI
Celebrate the holidays with entertainment and arts & crafts
projects. Parents must pre-register youth before the event.
December 6 I Friday I 5:30-7:30 p.m. I Free I All ages
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