All products subject to availability. Selected stores

Transcription

All products subject to availability. Selected stores
All products subject to availability.
Selected stores only.
See in store for details.
Leaflet valid until 08/09/2015
BREAKFAST
c
55
each
65
c
Most important meal of the day
c
99
each
DUNNES STORES
My family favourites
DUNNES STORES
My family favourites
Low Fat/ Fat Free
Natural Yogurt 500g
Fine Cut Orange Marmalade 454g
€1
.39
€2
.19
DUNNES STORES
My family favourites
DUNNES STORES
My family favourites
Strawberry / Raspberry Jam 454g
€1
each
.99
DUNNES STORES
My family favourites
DUNNES STORES
Irish Creamery Butter 454g
My family favourites
16 Irish Pork Sausages 454g
99
c
Smoked / Unsmoked Irish Back
Rashers 400g
€1
each
.50
€1
.05
Perfect Porridge
Place 40g of porridge oats in a small saucepan with 200ml of milk and bring to the boil. Lower the heat and cook
for 5 minutes. Add a little extra milk at the end of cooking to give a softer consistency. Put into a bowl and
serve with one of the toppings suggested below or try the healthy variation using apple juice instead of milk.
1) Drizzle with honey and add 1 tsp each of chia seeds and pumpkin seeds.
2) Replace the milk with apple juice and add a pinch of cinnamon, finish with thin slices of apple.
3) Add a small sliced banana and a handful of toasted chopped hazelnuts. Finish with a drizzle of honey.
€1
.39
€1
.99
DUNNES STORES
My family favourites
DUNNES STORES
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Fresh Irish Medium Eggs 6’s
Cornflakes 500g
c
99
each
2 for
€4
89c
Blissfull Honey Rings /
Honey Puffs 375g
98c
DUNNES STORES
My family favourites
Pancakes 8’s
DUNNES STORES
DUNNES STORES
DUNNES STORES
My family favourites
Porridge Oatlets 1.5Kg
DUNNES STORES
My family favourites
Honey 454g
My family favourites
Whole Milk / Low Fat Fresh
Irish Milk 3Ltr €2.19 each
My family favourites
Apple / Orange Juice 1ltr
DUNNES STORES
My family favourites
Square White Batch 800g
LUNCHBOX FILLERS
79c
69c
Miniature Sandwiches
€2
.79
DUNNES STORES
My family favourites
DUNNES STORES
My family favourites
White Sliced Pan 800g
Brown Sliced Pan 800g
75
each
c
€1
.35
DUNNES STORES
My family favourites
Irish Mild Red
Grated Cheddar 475g
DUNNES STORES
French Baguette 1’s / 400g
DUNNES STORES
89c
€1
My family favourites
.09
Fruit Fromage Frais
12 x 60g
DUNNES STORES
My family favourites
€1
.99
Use thin slices of bread and cut into small neat squares.
Here are some nice filling suggestions:
Tuna with cream cheese. Egg mayonnaise with shredded lettuce. Houmous with grated
carrot and thinly slices of cucumber. Emmental cheese with wafer-thin ham and little Gem
lettuce. Sliced roast chicken with salad (lettuce, tomato and cucumber)
Tuna Chunks In Brine185g
DUNNES STORES
My family favourites
Tuna Chunks In Sunflower Oil 185g
€1
.99
€1
each
.49
DUNNES STORES
My family favourites
Fat Free Fruit Yogurts
8 x125g
€2
each
€2
each
.65
.79
My family favourites
Smoked Ham / Crumbled Ham 320g
Cooked Chicken Slices / Cooked Turkey Slices 320g
€2
each
DUNNES STORES
.29
DUNNES STORES
DUNNES STORES
My family favourites
.99
€1
each
€2
.79
My family favourites
Low Fat Strawberry/Multi Fruit Yogurt
Drinks 8 x100ml
€1
.09
€2
.89
Cool Sun Orange 10 x 200ml
DUNNES STORES
€1
each
.69
DUNNES STORES
DUNNES STORES
DUNNES STORES
My family favourites
Irish Mild Red Cheddar 500g/Irish Mild White Cheddar 500g
DUNNES STORES
Irish Medium Red Cheddar Family
Pack Slices 350g
DUNNES STORES
Irish Mature Red Cheddar
Slices Family Pack 350g
My family favourites
Salted Rice Cakes/
Unsalted Rice Cakes 130g
My family favourites
Coleslaw 400g
DUNNES STORES
My family favourites
Orange Juice/Apple Juice 6 x 250ml
FRUIT & VEG
Get more of your 5 a day with our
Better Value 6.
Look out for our
Better Value 6
6 Fruit & Veg offers at
tasty low prices everyday
DINNER IDEAS
€1
.49
€3
.99
c
75
each
Great value mix & match meal suggestions
29c
DUNNES STORES
My family favourites
DUNNES STORES
My family favourites
DUNNES STORES
Irish Chicken Goujons 700g
My family favourites
Baked Beans 420g
Straight Cut Frying Chips 2.5kg
DUNNES STORES
My family favourites
Bolognese Sauce Original / Bolognese Sauce
with Mushrooms 475g
c
49
each
€1
.29
€2
74c 59c
.69
€3
.59
DUNNES STORES
My family favourites
Fresh Irish Beef Mince
900g
DUNNES STORES
DUNNES STORES
My family favourites
DUNNES STORES
My family favourites
My family favourites
DUNNES STORES
My family favourites
4 Breaded Cod Fillets 500g
Southern Fried Potato Wedges 750g
Sweetcorn 326g
DUNNES STORES
My family favourites
Petits Pois 907g
Penne / Fusilli / Spaghetti 500g
€1
€4
93
€6
c
.99
€2
79c
.19
.99
.49
DUNNES STORES
DUNNES STORES
Sliced Green Beans 750g
DUNNES STORES
€1
Whole Chicken 2.2Kg
.99
My family favourites
Fresh Irish Chicken Breast 454g
€4
85
c
.49
DUNNES STORES
My family favourites
Long Grain Rice 1Kg
47
c
DUNNES STORES
My family favourites
Sweet and Sour Sauce 480g
55c
22c
DUNNES STORES
DUNNES STORES
My family favourites
Irish Potatoes 2.5kg
My family favourites
Sage and Onion Stuffing
300g
DUNNES STORES
DUNNES STORES
Roast Potatoes 1kg
My family favourites
Fresh Irish Pork Chops 680g
DUNNES STORES
My family favourites
Chopped Tomatoes 400g
DUNNES STORES
My family favourites
Sliced Carrots 400g
DUNNES STORES
My family favourites
Short Cut Spaghetti 410g
SNACKS
SPEEDY SNACKS KIDS WILL LOVE
If your children come home ‘starving’, make sure you’ve stocked up on
tasty, healthy snacks that will fill the gap until dinnertime.
€3
€3
.79
.19
€1
.49
DUNNES STORES
My family favourites
10 Cod Fish Fingers 300g
DUNNES STORES
My family favourites
3 Pepperoni Pizzas 1050g
DUNNES STORES
My family favourites
3 Margherita Pizzas 900g
c
99
each
€1
.25
DUNNES STORES
Potato Waffles 680g
75c
DUNNES STORES
My family favourites
Orange / Apple & Blackcurrant
No Added Sugar Squash 2ltr
DUNNES STORES
My family favourites
2 Garlic Baguettes 340g
Peanut Butter & Banana Rice Cake
Spread 2 tsp of peanut butter over a rice cake, top with a small sliced
banana and drizzle over 1/2 tsp of honey for a great gluten free option.
60c
€2
.99
DUNNES STORES
My family favourites
Milk Chocolate Digestive Biscuits 400g
€1
.45
49c
€3
each
DUNNES STORES
My family favourites
DUNNES STORES
DUNNES STORES
Soft Scoop Vanilla Ice Cream 2ltr
Cookie Dough/Caramel Chew/Choccy Brownie/
Monkey Mix Chocolate Dairy Ice Cream 500ml
My family favourites
24 Pack Variety Crisps 600g
89c
DUNNES STORES
My family favourites
Chocolate Chip 200g
DUNNES STORES
My family favourites
24 Jaffa Cakes 300g
5 Family Meals for €30
Designed to ensure you can get quality and
value at home, while eating tasty and nutritious
meals made from scratch. You can find all the
ingredients you need in store today.
REAT VA
-G
5 MEALS
for
€30
- 5 DA
Y
ERS
- 5 DIN
N
LUE
4 PEOPLE
S-
€29.83
GREAT V
UE - 5 DIN
AL
5 MEALS
for
€30
E-
€0.99
€0.99
€0.79
€0.79
€0.69
€1.09
€0.99
€0.79
McCormick Mixed Salad Leaves 100g
€1.00
DUNNES STORES 1/2 Fresh Sal
mon Fillet 375g-400g €6.00
DUNNES STORES 4 Pack Por
k Chops 400g
€4.00
DUNNES STORES Lamb Mince
€3.99
DUNNES STORES Wholefood
Split Red Lentils 500g €1.25
DUNNES STORES 3 pack Chi
cken Fillets 454g
€4.99
Michaels Pitta Breads 360g
€0.59
DUNNES STORES My Family
Favourites
Wraps pack of 8
€0.89
----------------------------------------------------
RS - 5 DA
NE
DUNNES STORES Large Carrots
x 6 weighed loose
DUNNES STORES Large Parsnip
s x 2 weighed loose
DUNNES STORES Red Onions
x 2 weighed loose
DUNNES STORES Onions x 2
weighed at till
DUNNES STORES Cucumber
DUNNES STORES Tenderstem
Broccoli 150g packet
DUNNES STORES Mango loos
e
DUNNES STORES Butterhead
Lettuce
- 4 PEOPL
YS
SHOPPING LIST
TOTAL SPENT:
Serves 4
1.LAMB BURGER IN
PITTA WITH SALAD
This is a real winner with kids and can also be
cooked on the barbecue or a griddle pan. The
tzatziki literally takes minutes to prepare and
gives a lovely fresh flavour to the burgers.
TO SERVE
4 round pitta breads
50g mixed salad leaves
Sea salt and freshly ground black pepper
STORE CUPBOARD ESSENTIALS
To use our Family Meals recipe booklet, you can use a few ingredients from your
store cupboard including:
Potatoes, butter, coconut milk or cream, dried sage or thyme, garlic, ginger, honey,
lime, milk, natural yoghurt, olive oil, peanut butter, sesame oil, sesame seeds, soy
sauce, tomato puree, wholegrain mustard, basmati rice, and vegetable stock cubes.
Ingredients
400g lean lamb mince
1 small onion, finely grated
1 garlic clove, grated
1 tbsp olive oil
Tzatziki
150g natural yoghurt
1 garlic clove, grated
1/4 cucumber, seeded and
grated (squeezed dry)
squeeze of lemon juice
2 tbsp chopped fresh mint
To make the burgers, place the lamb mince in a
bowl with the onion and garlic. Season with salt
and pepper and mix well to combine, then with
damp hands shape into 4 burgers.
Heat the oil in a large frying pan over a medium
heat and cook the burgers for 4-5 minutes on
each side or until cooked to your liking.
Meanwhile, make the tzatziki; mix together the
yoghurt, garlic, cucumber, lemon juice and mint in
a bowl and season with salt and pepper. Lightly
toast the pitta breads and split open. Half fill
with salad leaves and place a lamb burger into
each one. Spoon over some tzatziki and serve the
rest on the side.
Serves 4
Serves 4
GREAT V
E-
E-
- 4 PEOPL
YS
2.TERIYAKI SALMON
PARCELS
These nifty little parcels can be prepared the
day before and leave very little washing up to
do on the day. If you want to spice them up
a little for the adults scatter a little shredded
red chilli over the broccoli.
Ingredients
2 tbsp light soy sauce
1 tbsp honey
1 tsp lemon juice
1 garlic clove, crushed
about 1 tsp sesame oil
300g tenderstem broccoli
4 x skinless salmon fillets
2.5cm piece fresh root ginger,
peeled and cut into thin
matchsticks
TO SERVE
Toasted sesame seeds, finely sliced spring onions
and cooked basmati rice
To make the sauce, mix the soy sauce, honey, lemon
juice and garlic. Brush 4 x 30cm squares of tin
foil with a little sesame oil and bring the edges
up a little. Divide the broccoli stems among them,
then put a salmon fillet on top and scatter over
the ginger. Spoon over the sauce and drizzle a
little sesame oil over each one.
Fold over the edges to seal and arrange the parcels
on a baking sheet. At this point the parcels can
be chilled for up to 24 hours. When ready to cook,
preheat the oven to 200C (400F), Gas mark 4.
Cook the salmon parcels for 15 minutes until the
salmon is cooked through and tender - if they
have been well chilled down give them an extra
5 minutes. Leave them to sit for a couple of
minutes, then serve each parcel on a plate and
let each person open it themselves. Have little
dishes of the sesame seeds and spring onions for
scattering over and a separate bowl of rice to put
on the side.
5 MEALS
for
€30
- 4 PEOPL
YS
GREAT V
RS - 5 DA
NE
5 MEALS
for
€30
RS - 5 DA
NE
UE - 5 DIN
AL
UE - 5 DIN
AL
ASTED
3.PORK CHOPS & RO
KE
ROOT VEGETABLE TRAYBA
This is an excellent dish to serve the whole
family. As everything gets cooked in a roasting
tin there’s the added bonus of very little
washing up to do.
TO SERVE
Preheat the oven to 220C (450F), Gas mark 7.
Put all the vegetables in a roasting tin and season
with salt and pepper then toss in 2 tablespoons of
the oil. Roast for 20 minutes.
Meanwhile, heat a large frying pan over a high
heat. Season the pork chops and rub with the
remaining tablespoon of oil. Add to the heated
pan and fry for about 1 minute on each side until
nicely browned, then turn them on their sides to
brown any fat.
Ingredients
2 large carrots, peeled and
cut into largish batons
2 large parsnips, peeled and
cut into largish batons
2 red onions, cut into wedges
through the root
3 tbsp olive oil
4 pork chops, fat trimmed
1 tbsp wholegrain mustard
1 tbsp honey
1 tbsp chopped fresh sage
sea salt and freshly ground
black pepper
Remove the vegetables from the oven and give
them a good stir, then arrange the chops on top
and roast for another 15 minutes. Mix together
the mustard, honey and sage, then drizzle over the
tray bake and return to the oven for a final 5
minutes or until the pork chops and vegetables are
cooked through. Serve straight to the table.
Serves 4
Serves 4
GREAT V
E-
E-
- 4 PEOPL
YS
4.VEGETABLE & LENTIL
COTTAGE PIE
5.CHICKEN SATAY &
MANGO WRAPS
This comforting vegetarian cottage pie can be
prepared in advance and frozen until you need it. You
can also make it into individual pies if you prefer.
TO SERVE
Preheat the oven to 180C (350F),
Gas mark 4. Heat the oil in a
large saucepan over a medium heat
and saute the onions, carrots and
celery for about 10 minutes until
softened. Stir in the garlic and
thyme with the tomato puree and
cook for another minute or two.
Pour in the stock and then add
the lentils. Bring to the boil, then
reduce the heat and simmer for
15-20 minutes until the lentils are
tender but still holding their shape.
Season with salt and pepper and
stir in the tomato puree. Pour
into a 1.5 litre ovenproof dish.
Meanwhile, steam the potatoes
over a medium heat for about
20 minutes until tender. Mash
until tender and then beat in the
butter, milk and cheese. Season
with salt and pepper. Spread
over the vegetable and lentil
mixture and bake for 20-25
minutes until the top is crisp
and golden brown. Serve straight
to the table.
Ingredients
2 tbsp olive oil
1 onions, chopped
2 carrots, peeled and diced
2 celery sticks, finely chopped
2 garlic cloves, crushed
1 tsp chopped fresh thyme
100g split red lentils
450ml vegetable stock (made
up from a cube)
2 tbsp tomato puree
TOPPING
675g floury potatoes, peeled
and cut into quarters
25g butter
2 tbsp milk
50g Cheddar cheese, grated
sea salt and freshly ground
black pepper
5 MEALS
for
€30
- 4 PEOPL
YS
GREAT V
RS - 5 DA
NE
5 MEALS
for
€30
RS - 5 DA
NE
UE - 5 DIN
AL
UE - 5 DIN
AL
This makes a nice change from the usual chicken
fajitas and as many children will never try
anything covered in sauce, serving this recipe in
separate bowls is perfect so that everyone can
assemble their own.
TO SERVE
Ingredients
5 tbsp smooth peanut
butter
160ml can coconut cream
1 tbsp soy sauce
2 tbsp mango chutney
1 lime
4 skinless chicken breast
fillets, cut into chunks
2 large firm ripe mango,
peeled and cut into chunks
1 little Gem lettuce, shredded
2 large carrots, peeled and
julienned or grated
15g fresh coriander, leaves
stripped off
4 soft flour tortilla wraps
Mix the peanut butter, coconut cream, soy
sauce and mango chutney in a bowl and
grate in the lime rind. Set half aside in a
small serving bowl and fold the chicken into
the remainder. Cover with cling film and chill
for up to 24 hours. Cut the remaining lime
into wedges and cover with cling film in a
bowl until ready to serve.
with foil. Cook
for 8-10 minutes,
turning once until
the chicken is
cooked through
and starting
to char on the
edges.
When ready to cook, preheat the grill to
high. Thread the chicken on to 15cm soaked
bamboo skewers, alternating with chunks
of mango. Arrange on a baking sheet lined
Heat the wraps for about 20 seconds on a
hot frying pan. Serve the warm wraps with
bowls of the lettuce, carrot, coriander, the
reserved satay sauce and lime wedges.
STATIONERY
All their favourites brands and great value too.
Minions Lunch
Mix & Match Lunch Bag & Bottle
Buy any
Bag & Bottle for
€12
Half
Price
€2
.99
Disney Frozen
Mix & Match Lunch Bag & Bottle
Crystal Medium P10 Black / Blue/ Assorted
WAS €4.50 NOW €2.85
Tipp-Ex Shake &
Squeeze Twin pack
WAS €5.99
NOW €2.99
€1
.50
€3
.99
Notes Highlighter
Pens 3 Pack
The Avengers
Mix & Match Lunch Bag & Bottle
€2
.50
Fireman Sam
Mix & Match Lunch Bag & Bottle
€1
.80
€1
€1
.50
€2
.50
Bic Essentials Stationery Set
Notes 6 Hb Pencils
Aisling 88 Page Exercise Books 10Pk
Aisling 88 Page Sum Copies 5Pk
Aisling 120 Page Exercise Book 5Pk
Notes 10 Colour Pen
Notes Assorted Gel
Pens 12 Pack
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stamps or mobile top-up. Present your till voucher at the checkout at the beginning of your transaction. Voucher can only be accepted at time of transaction. Vouchers can
only be used provided the specified minimum amount has been spent in items from the department(s) specified and in a single transaction. If qualifying items are returned,
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