April 2014 - Natur-Tyme

Transcription

Nutritional Insights
Natur-Tyme’s Annual Health Fair
Exciting Workshops
5 Keynote Speakers
Restore • Revive • Reinvigorate
April 13th, 2014
9:00 AM* - 5:00 PM
NYS Fairgrounds
Art & Home Center
Free Vendor Samples Cooking Demos
...And Much More!
April 2014
Tickets $6 in advance
$9 at the door
*doors open at 8:30 am
Check out the Vega Smoothie Bike!
What’s New
The Vega Blender Bike—Your smoothie has never
tasted as good as it will when you’ve had to sweat for
it! Jump on the Vega Blender Bike—a stationary bike
fitted with a fully-operational Vitamix blender—to
generate your very own pedal-powered smoothie.
Tea Time with Natur-Tyme
We are hosting a small tea
room on the third floor, with
samples from Republic of
Tea, Twinings, and Yogi.
We are proud to announce
all-natural, homemade food
from The Brickhouse Café
will be sold at the snack bar
this year. They will offer:
delicious sandwiches, soups,
wraps, salads, and their famous chocolate chip cookies,
as well as iced drinks, smoothies, organic coffee, and hot
chocolate.
Sponsored by:
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Phone _______________________
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Buy tickets at the store or
at natur-tyme.com!
Natur-Tyme: Creating a Healthier Community, Starting with You!
Natur-Tyme’s 14th Annual Health Fair
Spring Into Health:
Restore, Revive, Reinvigorate
$6 in advance, $9 at the door
Sunday, April 13th • 9 AM*–5 PM
NYS Fairgrounds Art & Home Center
*Doors Open at 8:30 AM
Keynote Speakers
in the Empire Room
9-10 AM— Transform Your Life: Learn the Art of Living with Intent
By Robert Kiltz, MD, FACOG, Founder and Director of CNY Fertility & CNY Healing Arts Wellness Centers
Every moment of the day is an opportunity for us to learn and grow. As humans, we are all subject to the same emotions,
thoughts, and experiences as others, but we don’t all handle them the same way. Dr. Rob will talk about focusing on the
positives in life and explore tools to help you live a more inspired NOW.
Robert J. Kiltz, MD is a Reproductive Endocrinologist with centers in Syracuse, Rochester, and Albany. He offers his
clients state-of-the-art fertility treatments and protocols, while integrating holistic therapies through yoga, meditation,
acupuncture, and massage. Keep up with him at MindBodySmile.com.
10:15-11:15 AM— From the Professional Athlete to the Weekend
Warrior: Knee and Shoulder Injury Prevention and Treatment
By Brad Raphael, MD, Crouse Sports Medicine
Whether you’re a professional athlete, a weekend warrior, a little leaguer, a concerned parent, or a laborer, injuries happen.
This will be a discussion of common knee and shoulder injuries. Dr. Raphael will talk about when and how to treat those
injuries, and how can you prevent them.
Dr. Bradley Raphael is the Assistant Team Physician for Syracuse University Athletics and a partner in RSM Medical
Associates. Affiliated with Crouse Hospital’s sports medicine program, Dr. Raphael specializes in arthroscopic and ligament
reconstructive surgery of the shoulder, elbow, knee, and ankle.
11:30 AM-1 PM— Making Sense of Women’s Health! By Marita Schauch, ND
Women’s health can be overwhelmingly complex! Are you tired, stressed, and not feeling your best? Dr. Marita
Schauch will share her knowledge on everything from nutrition and low energy to hot flashes and more. Learn about:
the importance of hormone balance at every age, the connection between adrenal stress and thyroid function,
healthy bones, depression and learning how to cope naturally, and more.
Marita Schauch, ND actively lectures across the country with a special focus on women’s health. Dr. Schauch is the
co-author of The Adrenal Stress Connection and has recently released her own book, Making Sense of Women’s Health.
1:15-2:15 PM— Detox- The Right Way
By Peggy Kotsopoulos
Have you reached a plateau in your weight-loss efforts? Do you suffer from digestion issues? Is your skin lacking
glow? Are you simply interested in finally letting go of bad eating habits? If so, then a spring detox may be for you!
Join Peggy K. as she explains how to cleanse the right way. She will map out what works and what doesn’t to make
sure you are ready for your body’s internal spring cleaning!
Peggy Kotsopoulos, a registered holistic nutritionist, hosts the television show Peggy K’s Kitchen Cures on Veria Living
TV. She has appeared on Dr. Oz, NBC’s Today Show, The Steven and Chris Show on ABC’s Living Well network, and has been quoted in
several print publications. She is the author of Must Have Been Something I Ate and most recently the best-selling book, Kitchen Cures.
2:30-3:30 PM— Modern Day Thyroid: Thinking Things Through
By Holly Lucille, ND, RN
Have you been feeling a little “off” lately? Lack of energy, always feeling cold, trouble concentrating, or unexplained weight
gain could be signs of an underactive thyroid. More than half of those with thyroid disorders remain undiagnosed. Dr. Holly
Lucille will discuss the reasons why your thyroid could be under-functioning and what you can do about it!
Holly Lucille, ND, RN (a.k.a. “Dr. Holly”), is the author of Creating and Maintaining Balance: A Women’s Guide to Safe, Natural,
Hormone Health. She has appeared on Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS’s Healing
Quest, and more.
Natur-Tyme: Creating a Healthier Community, Starting with You! 3
Exciting Workshops
in the Somerset Room
1.
1 9:15-9:45 AM— Truth or Dare: Gambling
with your Pet’s Health on the Internet
2.
2 10-10:30 AM— Cosmetic Surgery: How to
Achieve a Natural Look
1
3.
3 10:45 AM-11:15 AM— The Surprising
New Recommendations for Bone Health:
Everything We Were Told was All Wrong!
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By Dr. Jennifer Goetz and
Dr. Deanna Rodriguez
The adage “believe none of
what you hear and only half of
what you see” couldn’t apply
more than to the health of
your pet! Come listen to Drs.
Jennifer Goetz and Deanna
Rodriguez as they demystify
and debunk the most popular
Internet pet health topics and
questions.
Doctors Jennifer Goetz
and Deanna Rodriguez are
companion animal veterinarians
at Manlius Veterinary
Hospital. Both doctors utilize
conventional medicine as
well as Traditional Chinese
Veterinary medicine practiced
by Dr. Goetz and chiropractic
practiced by Dr. Rodriguez.
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By Douglas Halliday PhD, MD
By Valerie Hall, CNHP
Discover both surgical and
non-surgical options for
facial rejuvenation including
face, neck, brow, eyelid, nose,
and skincare.
Discover fascinating facts
about bone health, including:
why too much calcium is
harmful for bones, nutrients
that may be more essential
than calcium for bone health,
foods that can help or harm
your bones, and how exercise
affects the bones.
Dr. Halliday is boardcertified by the American
Board of Otolaryngology,
head and neck surgery,
and he specializes in
the area of facial plastic
surgery including aging
face and facelift surgery,
neck tightening, eyelid
surgery, brow surgery, facial
liposuction, and more. He is
the founder of Natural Face
Centers.™
Valerie is a Certified Natural
Health Professional, and for
the past 15 years she has
specialized in nutritional
education and counseling.
Doctor’s Best April Line Drive
40% OFF MSRP
Everyday Low Price 25% off,
Save an Additional 15%!
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More Workshops
4.
4 11:30 AM-12 PM— Balancing Fire
Community Workshop
6.
6 1-1:30 PM— A Healthier Mouth—
Starting with You!
More Workshops Continued
on the Next Page
5.
5 12:15-12:45 PM— Neurofeedback:
Enhancing Health, Performance, and Well-Being
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5
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By Erin Stokes, ND
By Barry Bates & Priscilla Young
By Ellie Phillips, DDS
If you’d like to discover ways to
balance the fires of inflammation
and stress in your life, then the
Balancing Fire Community
Workshop is for you! You will learn
strategies for maintaining a healthy
whole-body inflammation response
and a healthy stress-response
through lifestyle, nutrition, and
supplement recommendations.
Neurofeedback is a game-based
learning process that enhances
the function of the central
nervous system by training the
brain to self-regulate. Learn
how neurofeedback has helped
people overcome mental and
physical health challenges,
disabilities, injuries, trauma, and
stress.
More and more studies support the
fact that oral health impacts body
health in a myriad of ways. The
bacteria that cause cavities and gum
disease cannot be ignored, since
they travel from person to person
as we share food or kiss. There are
ways to prevent this transmission.
It’s never too late to turn your oral
health around with the power of
xylitol and this new approach is
simple, easy, and delicious!
Dr. Stokes is the Director of
Programs at MegaFood. She
also has a naturopathic practice,
focusing on postpartum health and
wellness.
MegaFood April Line Drive
Syracuse Neurofeedback has
been transforming people’s lives
through brain training since
1999. Barry Bates and Priscilla
Young use the Othmer method
of brainwave biofeedback.
Learn about this cutting-edge,
neuroscience-based approach
from the most experienced
provider in Central New York.
Dr. Ellie worked in preventative
dentistry in Switzerland and also
in the UK before coming to the US
to study Pediatric and Advanced
General Dentistry. She is the CEO
and Founder of Zellies, a xylitol
company that manufactures and
markets delicious and effective
xylitol products.
30%
OFF MSRP
More Workshops
7 1:45-2:15 PM— Optimizing Brain
Function with Omega-3s
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8 2:30-3 PM— More than Food
Supplements, They’re Supplemental Food
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By Valerie Villalobos
By Shauna Wall
You’ve heard about the benefits of
fish oil for your heart, but did you
know that omega-3 deficiency can
influence not only your mood, but
also, your ability to manage stress?
The global omega-3 deficiency has
been implicated in our mental and
emotional well-being. Learn how
omega-3s EPA and DHA support
a healthy mood and how to select
the safest, most effective omega-3
product for you.
The perfect multivitamin can be
the firm foundation to overall
wellness and do more than just cover
nutritional gaps in a less than optimal
diet. Join Shauna in an engaging
conversation on how New Chapter®
has changed the paradigm in wholefood supplementation by offering
cultured whole food multivitamins
with bio-transformed nutrients and
targeted herbal blends.
Valerie Villalobos is a health
educator who studied at the Kushi
Institute. Today, she continues her
education at the South West School
of Botanical Medicine, and serves
as an educator for Nordic Naturals.
Shauna Wall, Manager of Education
& Training at New Chapter, works
closely with the company’s Science
and Innovation Team. She has been
training and supporting the sales
team, international partners, and
outside vendors for seven years.
Even More Line
Drive Savings!
Nature’s Way April Line Drive
40%
OFF MSRP
Natural Factors April Line Drive
35% OFF MSRP
Nordic Naturals April Line Drive
New Chapter April Line Drive
25%
OFF MSRP
30% OFF MSRP
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Enzymatic Therapy
April Line Drive
30% OFF MSRP
Demos/Workshops
in the Demo Kitchen
1.1 9:15-9:45 AM— Spring Clean
2 10-10:30 AM— Tea 101
3.
3 10:45-11:15 AM— Raw Reasons for a
Healthy Lifestyle
More Workshops Continued on the Next Page
1
2
By Peggy Kotsopoulos
The days are getting warmer, and
bathing suit season is creeping closer.
As you’re doing some spring cleaning
around your house, you may begin to
think about cleaning up your diet as
well. Join Peggy K., as she focuses on
easy and delicious recipes that will
kick-start your internal spring clean.
Using whole foods and ingredients
found in your own kitchen, Peggy
will make the spring clean as easy as
1-2-3!
Peggy Kotsopoulos, a registered
holistic nutritionist, hosts the television
show Peggy K’s Kitchen Cures on Veria
Living TV. She has appeared on Dr. Oz,
NBC’s Today Show, The Steven and Chris
Show on ABC’s Living Well network,
and has been quoted in several print
publications. She is the author of Must
Have Been Something I Ate and most
recently the best-selling book, Kitchen
Cures.
3
By Gwen Marzana
By Mary Jo Marks
Join Mary Jo as she speaks about
the world of tea. From how it is
processed, to social consciousness,
you will learn about all things tea.
Discover the difference between
black tea, green tea, and herbals,
and see pictures of the tea fields.
Mary Jo Marks is the Eastern
Regional Sales Manager for
Twinings North America. Mary Jo
previously worked with UNFI as a
Retail Consultant and worked with
Whole Foods for 17 years.
30% OFF MSRP
Garden of Life makes it easy to
adapt to a raw foods, gluten-free,
soy free, dairy-free lifestyle. Learn
delicious and easy recipes, featuring
popular Garden of Life products,
including: Raw Fit, Raw Protein, Raw
Greens, and Raw Organics.
Gwen Marzano is a Regional
Educator for Garden of Life. Gwen
holds a masters in education and is
certified in holistic nutrition, sports
nutrition, and raw vegan education
and food preparation.
Garden of Life April Line Drive
Vega April Line Drive
30% OFF MSRP*
30% OFF MSRP*
*excludes food bars
*excludes food bars
Demos/Workshops
in the Demo Kitchen
4 11:30 AM-12 PM— Creating Your Own
All-Natural Beauty Products
5 12:15-12:45 PM— The Art of Hypnosis
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System: Using Nature Instead of
Medications
5
6
By Christine Shahin
By Linda Gilmore
By Dr. Howard Walsdorf
Christine Shahin will demonstrate
how effective, quality, skin-care
products can be made with allnatural ingredients in your own
kitchen!
Join Linda Gilmore to learn about
the Art of Hypnosis. Hypnosis is an
all-natural state that helps people
improve their lives. Discover how
hypnosis works, the mind in hypnosis,
and how hypnosis helps people make
positive changes. Linda will also
discuss some of the misconceptions
surrounding hypnosis and guide the
audience through a couple of brief
exercises.
Learn about a system of healing
that is revolutionizing the way
people understand their body
and health. The 4-Element
Healing system helps you find
ways to reduce or eliminate
the need for medications to
help your stomach problems,
high cholesterol, osteoporosis,
pain, headaches, fatigue, sinus
problems, and more.
Linda Gilmore is a Certified Hypnotist
and HypnoCoach® and has provided
hypnosis services to Central New York
since 2002. Her practice, Balanced
Life Hypnosis, helps individuals with
weight loss, sleep improvement, pain
management, fear elimination, stress
relief, smoking cessation, increased
confidence, and much more.
Dr. Walsdorf is a holistic doctor
with 30 years of experience
helping people through
drugless, natural means to
regain their health and get out
of pain. He is the author of the
book, The 4-Element Lifestyle –
Living & Healing Naturally.
Christine Shahin is a licensed
cosmetologist and holistic beauty
practitioner for Aubrey Organics,
a company that has been making
100%-natural personal-care
products for over 40 years.
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6 1-1:30 PM— The 4-Element Healing
Vendor List
Bistro Room
Third Floor
Martha Eddy Room
Audible Hearing
Balanced Life Hypnosis
Closer to Home Acupuncture
Crouse Hospital
Fleet Feet
Heather Paris, Inspired Life Coach
i9 Sports
Kathy Brown – Psychic Medium
Lisa Bertuzzi LMT, RN
Manlius Veterinary Hospital
McGrath Dental
Method360 Fitness
Natural Face Centers
New York Spine & Wellness
Scleroderma Foundation Tri-State
Syracuse Neurofeedback
Thrive CNY
Total Chiropractic of North Syracuse
University Chiropractic
Young Living
22 Days Nutrition
Angie’s
Attune Foods
Bakery On Main
Blue Diamond
Bob’s Red Mill
CalNaturale
Clif Bar
Crunchmaster
Cutco
Dr. Kracker
Emmy’s Organics
Endangered Species
Fragile Planet
Go Raw
Harvest Bay
Lundberg
Mary’s Gone Crackers
Nature’s Path
Olive on Brooklea
Once Again Nut Butter
Organic India
Organic Valley
Raw Revolution
Republic of Tea
Rickland Orchards
Rooibee Red Tea
Santa Cruz Organic
So Delicious
Teeccino
Tumeric Alive
Twinings
Yogi
Activz
Acure
Alaffia
Andalou
Aubrey Organics
Carlson
Ciao Bella
Dermalogica
Doctor’s Best
Enhanced Beauty Salon
Enzymatic Therapy
Gaia
Garden of Life
Herb Pharm
Herbal Aloe
Host Defense
Jane Iredale The Skin Care Make-Up
Jarrow
Mychelle
Nature’s Plus
Nature’s Way
Navitas
NEEDS
Nelsons Bach
Nourish
NOW Foods
NutraFusion Nutritionals
Radius
ReNew Life
Seaweed Bath Company
Solgar
Sunwarrior
Tyme-Out Café
Weleda
Wyndmere
Y94 FM
Zellies
Hallway
Bambeco
Barleans
MegaFood
Natural Factors
Natur-Tyme Store
New Chapter
Nordic Naturals
Rochester/Finger Lakes Eye & Tissue Bank
The Brickhouse Café
Tierra Farms
United Healthcare Medical Solutions
Vega
Introducing Bambeco at the Health Fair!
It’s a rescue mission! Hand-Blown Recycled Glassware, All under $25 for a 4 pack of glasses.
Instead of going to a landfill, old soda bottles are rescued and transformed. Using techniques
passed down from generation to generation, skilled artisans transform the broken pieces into
beautiful new treasures.
Product Features: Made from hand-blown, 100% recycled soda bottles. All packaging
is 100% post-consumer recycled material and printed with plant-based inks; box can be
shredded or used as compost. Carbon Neutral shipping from our fulfillment center.
April Beauty Specials
Featured at the
Health Fair
Save with these Line Drives!
SAVE 20%
OFF MSRP
SAVE 30%
OFF MSRP
Facial Care Products Only
Jane Iredale
ACURE
ACURE FOR YOUR SKIN
ACURE FOR THE PLANET
SAVE 20%
OFF MSRP
Check out our exciting new spring collection!
SAVE 15% OFF MSRP
More Outstanding Deals!
SAVE 25%
OFF MSRP
BODY CREAMS— 6 FL OZ
NT Regular Price: $11.85
Sale Price: $9.69
FAIR TRADE SHEA BUTTER— 11 OZ
Everyday Low Price: $11.89
ESSENTIAL OILS*— 10 ML
NT Regular Price: $5.72-$10.22
Sale Price: $4.59-$7.99
*Lavender, Peppermint, and Eucalyptus only
Are you one of our Dermalogica
fans? Stop by our Enhanced Beauty
counter in the store or our booth
at the health fair to learn about our
April Dermalogica deal!
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RADIUS
FLOSS & SACHETS
Sale Price: $2.79
April Food Specials
So Delicious
Cashew &
Coconut Milk
32 OZ
Sale Price: $2.39
Choose From:
Unsweetened Cashew,
Original Coconut,
Unsweetened Coconut
Available at the
Health Fair
Emmy’s
Emmy’s
Doctor Kracker
Blue Diamond
2 OZ
11 OZ
8 EA
4.25 OZ
Sale Price: $2.59
Sale Price: $5.59
Sale Price: $3.39
Sale Price: $2.79
Choose From:
Choose From:
Choose From:
Choose From:
Dark Cacao, Coconut
Vanilla, Lemon Ginger,
Chai Spice, Mint Chip
Sweet Buckwheat,
Cacao Coconut,
Apricot Vanilla,
Blueberry Cashew
Seedlander Flatbread,
Seeded Spelt, Pumpkin
Seed, Baked Klassic
Asiago & Nut, Sesame
Seed, Chia Seed, Flax
Seed, Multiseed
Macaroons
Superfood Cereal
Artisan Crispbreads
Artisan Nut Thins
Go Raw
Crunch Master
Svelt
Harvest Bay
3 OZ
4-4.5 OZ
11 OZ
8.45 OZ
Sale Price: $3.69
Sale Price: $2.49
Sale Price: $2.09
Sale Price: $1.39
Choose From:
Choose From:
Choose From:
Choose From:
Sale Price: $2.45
Pizza, Spicy, Simple,
Sunflower
Original, White
Cheddar, Rosemary,
Edamame w/ Wasabi,
Edamame w/ Soy
Chocolate, French
Vanilla, Cappuccino,
Spiced Chai
Pomegranate, Orange
Mango, Pineapple,
Original
Choose From:
Flax Snax
Chips & Crackers
Protein Shakes
Endangered Species
Coconut Water
Dark Chocolate
with Filling
3 OZ
Blueberry, Coconut
Créme, Sea Salt & Lime,
Lavender Mint, Almond
Butter, Raspberry Orange
LINE DRIVE • LINE DRIVE
SAVE 30% OFF MSRP
Yogi Tea
L&A
Zellies
16 COUNT
32 OZ
Sale Price: $3.59
Sale Price: $3.35-$6.39
35-250 COUNT
Choose From:
Choose From:
Honey Lavender,
Tangerine, Bedtime,
Detox, Kava, Turmeric
Cranberry, Papaya,
Pineapple, Pomegranate
Assorted Teas
Twining’s
Organic Tea
20 BAGS
Sale Price: $2.99
Assorted Juices
Gum & Mints
Sale Price: $3.19-$7.99
How I Began to Embrace Life & How You Can Too
KEYNOTE SPEAKER • KEYNOTE SPEAKER
By Rob Kiltz, MD, FACOG,
Founder and Director of CNY
Fertility & CNY Healing Arts
Wellness Centers
This life is a journey of bringing your
mind, body, and spirit into balance and
harmony. Each day, I strive to positively
impact the lives of those around me and
to help bring others (as well as myself ) to
a place of inner peace and joy. I want you
to wake up to the beautiful truth that you
are a creator in this fantastic and amazing
universe. You can (and do) create your
own reality here on earth every single day
with your thoughts, actions, and energy.
Life can definitely be challenging and
sometimes negative thoughts take root
in our minds. When you find yourself
stressed, worried, or unhappy— in a
general negative mindset— you tend
to attract more of that energy. I know
this because I’ve been there. Eventually,
something inside of you nudges you into
change. Once you flip the switch in your
mind, things turn in the other direction—
toward positive and productive thoughts
and actions. YOU have the power to
facilitate this change.
At a certain point in my life, I decided I
needed to take control of my life, and my
thoughts, and make some serious changes
to achieve my full potential. I began
reading
and
attending
workshops about
the power of the
mind and spirituality. I remember reading
Andrew Newberg’s book How God
Changes Your Brain and being completely
blown away. He inspired me to change
my thinking and begin the daily practice
of meditation and appreciation. I began
seeking out better ways to grow and feel
spiritually fulfilled inside, so that I could
discover internal peace. It was around
2006 that I began implementing these
ideas and practices into my daily life.
I studied the concept of motion and
movement through Tai Chi, yoga,
and walking; I embraced positive
thinking and mindfulness and
began incorporating daily
intentions into my life.
I began working with
my clients in a different
manner than I had before,
by focusing collaboratively
on their physical being as
well as their emotional and
spiritual being. In some
cases, I noticed that simply
shifting their thinking and
helping them to come into
a more positive light, would
impact their ability to conceive.
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Instead
of stressing
and fearing over the idea
that they might not conceive a child,
I had them redirect their energy into
abundant thinking by appreciating what
they already had and not noticing a lack
anywhere in their lives. Letting go, with
the help of yoga and meditation, was part
of the process to get to the outcome that
they desired. Our thinking is the vibration
of our present moment. If you embrace
fear and worry, then you are creating that
reality for yourself. Remember that those
challenging moments in life are all par for
the course and just a temporary state of
being that is supporting the evolution and
growth of who you are.
My life has been an incredible journey
filled with ups, downs, and surprises
beyond belief, and I continue to work at it
every single day. I never want to forget to
be grateful, to smile, or to cherish every
sacred day that I am lucky to experience
on this beautiful planet. Focusing on
this gratitude has been one of the most
life-changing things I have ever done
and something that I strongly encourage
others to embrace. With a little effort,
we can control our thoughts and become
really good at managing our lives from
a place of love and joy rather than stress
and fear.
Check Out These Local Resources
Infinite Light Center
for,Yoga,and,Wellness
Yoga Classes ~ Reiki ~ Massage
Yoga Teacher Training
New Student Special
$30 for 30 Days of Unlimited Classes
InfiniteLightCenter.com
6499,E.,Seneca,Turnpike,,Jamesville,,NY,13078,,,315-373-0626
Farm grown fruits,
vegetables, meats, dairy
products, baked goods,
and more!
Your Best Source for
Locally Grown Foods!
EVERY THURSDAY
3:00-7:00 pm,
June 5-October 30
Fayetteville Town Center
www.fayettevillefarmersmarketcny.com
Kathy Kouwe
Young Living Essential Oils
Available at Natur-Tyme
Independent Distributor
Educator/Consultant since 1996
Visit me on the web: www.oilslady.com
Email: [email protected]
Ph. 315-365-3739
Call: 315-246-2592
S mply Green
Cleaning Crew
Residential
Commercial
Insured & Bonded
Jake & Ashley Hibbert
Phone (315) 395 - 0176
[email protected]
Linda J. Stein LCSW-R, PC
Psychotherapy for Discerning Individuals
LindaJSteinTherapy.com
Offering an eclectic blend of traditional
and holistic therapeutic approaches
tailored to fit your individual needs.
(315) 655-0699
APRIL
Tuesday, April 8th
5:30-7:30 pm
Vaginal Birth after Cesarean (VBAC)
Panel by the International Cesarean Awareness Network
12-1:30 pm, 5:30-7 pm
Special Nutritional Concerns in the
Geriatric Population by Martha Pascucci, RD, CSG
Have you given birth by Cesarean Section? Do you know
somebody who has? Are you a healthcare worker or birth worker
who works with pregnant women? Join ICAN of Syracuse for a
VBAC discussion panel with local OBs and midwives in Natur-Tyme’s
community room.
The geriatric population presents very specific nutritional challenges
which can be effectively overcome with a clear understanding of
what these challenges are and the tools to effectively maximize the
nutrition and hydration status of our elders as a means of maximizing
their Quality of Life.
April is Cesarean Awareness month and our goal in hosting this
professional panel discussion is to help promote
awareness of options for women pursuing VBAC in
our community. We believe this will give women
and families an opportunity to become familiar with
the names and faces of providers, as well as a chance
to ask questions. We also hope that it will serve to inform other local
childbirth professionals about the VBAC practices and options here
in Central New York.
Martha S. Pascucci RD, CSG is a Registered Dietitian
as well as a Certified Specialist in Geriatrics with
the Academy of Nutrition and Dietetics. She works
in Skilled Nursing Facilities and Assisted Living
Communities in Central New York where she considers
it an honor and a privilege to work with such a
delightful segment of our population.
Wednesday, April 9th
5:30-7 pm
Organizing Session I: Responsibly Eliminating the Waste
from your Space by Elizabeth Bremer, CPO®
Spring is a great time to revitalize your home and simplify
your life. In this workshop, we will discuss how to reduce what
comes into your space, how to simplify your surroundings,
and how to eliminate excess. You will learn responsible ways
to remove unwanted excess by utilizing local donation and
recycling resources. Learning about green organizing will
help you jump start your journey to a more organized, more
responsible, and less stressful life.
Elizabeth Bremer is a Certified Professional
Organizer® and the owner of Put it Simply
Organizing. Put it Simply Organizing is a
professional organizing business that services
Central New York. As a proud member of the
National Association of Professional Organizers
(NAPO), Elizabeth assists clients with their most challenging
spaces to reduce clutter and create order in an environmentally
friendly way.
Please note that the viewpoints and opinions expressed
by the presenters do not necessarily reflect the viewpoints of Natur-Tyme.
14
Tuesday, April 15th
Wednesday, April 16th
5:30-7 pm
Organizing Session II:
Organizing Paperwork by Lisa DeVeau
Come hear some productive ways to sort, store, and access
paperwork in the household. We will discuss decision-making
techniques that will help you sort mail and other things that land in
piles around us. We will explore options for keeping things such as
receipts and other temporary information. We will also discuss filing
systems and rules for how long to keep documents.
Lisa DeVeau is president and founder of Completely
Organized, Inc. She is a Certified Professional
Organizer® and a member of the National Association
of Professional Organizers (NAPO). She has been in
business for over ten years serving clients throughout
Central New York.
Monday, April 21st
Lyme Disease Support Group- 6:30-7:30 pm
The mission of this support group is to raise awareness of Lyme Disease
and its co-infections.
Please Call 488-6300 or email
[email protected] to Reserve
Your Seating for any of these events.
Events at Natur-Tyme
Tuesday, April 22nd
12-1:30 pm, 5:30-7 pm
Growing a Green Life
by Laurel Sterling, RD and Pam Estey
Have you had the desire to start a garden and don’t know where
to start? Do you take advantage of locally-grown food from spring
through fall, when choices are abundant? And what can you do
to bring nature into your home for those rainy or busy days when
spending time outdoors is not a possibility? In this workshop, you
will learn how to start planning a garden, how and why to purchase
your food locally, and how to “green” your indoor environment. You
will be given nutritional, lifestyle, and supplement strategies for
growing a green life.
Laurel Sterling, RD is Natur-Tyme’s
integrative dietician; she is available onsite for free wellness consultations. Pam
Estey is a supplement educator with
decades of experience in gardening.
Monday, April 28th
IC & Cancer Support Groups
Cancer: 2-3:30 pm
Ways to Wellness of mind, body, soul, and spirit, this Cancer
Support Group will take place the last Monday of each month in
Natur-Tyme’s Community Room. All groups will run from 2-3:30.
Any questions, call Marilyn at 469-4323 or e-mail at
[email protected].
Interstitial Cystitis: 6:30-7:30 pm
This group is facilitated by Anne Marafino. The mission of the
Syracuse IC Support group is to empower individuals with
knowledge and hope; they strive to provide information from
the medical community, the holistic professionals, and individual
successes. JEWISH
COMMUNITY
CENTER OF
SYRACUSE
6-7:30 pm
The JCC is Offering NIA
Classes at Natur-Tyme
The Value of Doulas during Pregnancy,
Childbirth, and Beyond
NIA dynamically combines the dance arts, martial arts, yoga and alignment
techniques to increase your strength, flexibility, agility, and stability. All levels are
welcome.
Wednesday, April 23rd
by
Having a baby is a life-changing experience, whether it’s your first or
your fourth. Doulas help ease the transition for families by educating,
empowering, advocating, and serving the families they work with.
Doulas are educated about pregnancy, birth, breastfeeding, and baby
care. The mission of the CNY Doula Connection is to raise awareness
about the value of doula support during pregnancy, birth, and
postpartum. Learn how a doula can help support you or someone you
know.
The CNY Doula Connection serves families in and around Central New
York to help ease their transitions after having a child. Their hope is
that families would be well-educated about the birth process and that
both moms and dads would be satisfied with the birth experience. CNY
Doulas have attended births at Crouse Hospital, St. Joseph’s, Community
General, Rome Hospital, Samaritan Hospital, Strong Memorial,
Thompson Hospital, St. Luke’s, St Mary’s Hospital, Cortland Regional
Medical Center, and Cayuga Medical Center.
Watch these events at
our Youtube channel:
www.youtube.com/user/naturtymevids
The JCC (Jewish Community Center) of Syracuse will be offering NIA classes
for a six-week session on Thursdays and Saturdays starting April 17th & 19th in
Natur-Tyme's Community Room. The fee is $10 per class and free to the JCC Full
Fitness members. All six classes can be purchased in advance for $50. The JCC
will accept cash and checks at Natur-Tyme or pay with credit card in advance at
the JCC. Individuals can attend all classes or attend any class(es) that fits into their
schedule. For more information, contact Paula at the JCC (315) 445-2360 x140.
Class Schedule:
Thursday, 5:30-6:30 pm— April 17th, April 24th, May 1st,
May 8th, May 22nd, May 29th (Note: no class on May 15th)
Saturday, 9:30-10:30 am— April 19th, April 26th, May 3rd,
May 10th, May 17th, May 24th
Next Healthy Living Book Club
The next book club meeting will be Friday, May
16th, 2014 at 5:30 PM. The book we will be
discussing is Superhealing: Engaging your Mind,
Body, and Spirit to Create Optimal Health and
Well-Being by Elaine Ferguson, MD. To receive
updates about our book club, you can be added
to our book club email list by sending your name
and email to [email protected].
3160 Erie Blvd. East
DeWitt, NY 13214
RETURN SERVICE REQUESTED
Store Hours: Mon-Fri 9-8, Sat 9-6, Sun 10-5
Phone: (315) 488-6300
www.natur-tyme.com
Wendy Meyerson, Owner
Courteous, Professional Staff with Health &
Wellness Educators, Licensed Cosmetologists,
Licensed Estheticians, Licensed Massage
Therapists, Reiki Master, Vitamins, Supplements,
Herbs, Foods for Special Diets, Personal Care
Items, Bulk Foods, Pet Center, Organic Clothing,
Tyme-Out Café, Enhanced Beauty Salon
The products and claims made about products
throughout this publication have not been
evaluated by the U.S. Food and Drug
Administration. The material contained is for
informational purposes only and is not intended
to diagnose, prevent, treat, or cure any disease.
Consult with your healthcare professional before
undergoing any protocol.
Printed in the USA using Soy Ink on Recycled Paper.
Upcoming Events from Natur-Tyme
SAVE THE DATE • SAVE THE DATE •
Head, Shoulders,
Knees, and Toes
Resolving Pain in These Areas with
the Help of Local Experts
April 13th, 2014 • 9 AM*-5 PM
NYS Fairgrounds Art & Home Center
$6 in advance, $9 at the door
*doors open at 8:30 am
See inside for complete details
Educate yourself
on Pain Relief!
Thursday, May 15th
2:00 PM- 7:00 PM
Mary Lou Corcoran: Posture/Muscular
Dysfunction Screening
University Chiropractic: Sinus/Cranial
Crouse Hospital: Stroke Advice
Bone Imbalances
Network Chiropractic: Light Therapy
Enhanced Beauty Salon Massage
New York Spine & Wellness: Headache Treatment Therapists: Massage Techniques
Participants Include:
Connect with us Online

April 2014 - Natur-Tyme

Transcription

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