Noosa Tri Club Newsletter

Noosa Tri Club Newsletter
June / July 2015
***Don’t forget the club Duathlon this Sunday.
Come and join in.
Details have been sent by email.
Register on the web site.***
Your Committee
President - Mark Pickerill
Secretary - Steve Wise / Shan McGrath
Minutes Secretary - Basil McCreadie
Treasurer - Peter Fry
Website - Shan
Event Director - Dave Royle
Media - Sean Cary
Newsletter - Penny Hearn
Social Corallea Edwards/Kenny Mewha
Committee Member - Sponsors - Anton Clarke
Mark Pickerill
Shan McGrath / Steve Wise Basil McCreadie
Peter Fry
Dave Royle
Sean Cary
Anton Clarke
Corallea Edwards Ken Mewha
Juniors Coach - Jacquie McKenzie and Peter MacKenzie
Adult Coach (Monthly Program) Nick Croft / Multisports Consultants
Cross Tri Coach Kim Beckinsale
Index
Committee
Editors Note
Monthly Program
Volunteer Roster
Club Training Events
Other Events/Training
Titbits
Member’s Profile
Editor’s Note
We didn't have a newsletter in early June as there was little to report.
The year has slipped away and we are now almost into the new year. This
means a new committee. So if you are interested in being on the committee,
have a chat to any of the present committee members, or contact the
secretary.
After many years as junior coach, Kim has handed over the reigns to Jacque McKenzie,
who will commence soon. Jacque is a triathlete herself and very interested in developing
the junior program. She will be assisted by her father, Peter McKenzie who is a triathlon
coach. Jacque will be contacting all the present juniors. Jacque and Peter will both be
present at the club duathlon this Sunday so come down and meet them.
Kim has done a great job and the club needs to thank her for her dedication and
commitment.
Don’t forget to let me know if you have participated in an event or have
achieved something which is significant to you. If there has been an event and
your name hasn’t been mentioned, then you haven’t told me!
Penny Hearn
Monthly Program
Check the web site or Facebook for the monthly program.
The Thursday track and windtraining (brick) sessions at Girraween at 6am have been
getting good attendances.
Sunday swim. 3pm (winter program) Laguna Bay. Meet in front of the Noosa Heads Surf
Club. Bring your wetsuit if you feel the cold!
Volunteer Roster
If you'd like to take a particular spot on the volunteer roster, simply email
[email protected].
Club Training Events
1.
Duathlon 5.5k run – Noosa Parade / 16k bike – out to St Andrews
roundabout / 5.5k run – Noosa Hill (distances approx)
Sunday 28 June 2015
When:
Time:
Register 6:30am. Start 7:00am
Where:
Noosa Lions Park
Register: http://www.noosatriclub.com/event-listing/
Discount Code for Noosa Tri Club members: NTCJUN
Volunteers: Anyone available to help set up or cut some fruit would be
appreciated. Please email [email protected] if you can help☺
Juniors: This is a great opportunity to come along and meet the new Junior
coaches, Peter and Jacque McKenzie. Juniors can also participate in the club
training event or even just do the run if you like! Peter and Jacque will be
available to discuss the approaching TQ Time Trials (Swim and Run Time
Trials are being held at University of Sunshine Coast on 15 August 2015)-
2.
Paddlathlon
Sunday 19th July 2015
When:
Time:
6.30am registration for 7am start
Where:
Noosa Lions Park
Register: http://www.noosatriclub.com/event-listing/
Discount Code for Noosa Tri Club members: NTCJUL
This will be a fun event. Paddle a canoe, kayak, SUP ski. Bring your own or
beg borrow or hire one. Details to be notified.
Club BBQ to follow at Lions Park Noosa Heads
3.
Cross Tri Skills Clinic- now Saturday 29th Sunday 30th August
Check web site for details
What: Cross Tri Skills Clinic
When: Saturday/Sunday 29th and 30th August 2015
Where: Noosa Heads
More info: http://www.noosatriclub.com/cross-tri-skills-clinic/
TQ has confirmed that 29-30th August would be suitable date as it precedes the first TRE-X
race on 13th September, the following week is not good apparently.
MTB Skills Sessions would be the 6 Tuesdays / Thursdays after CLINIC/CAMP – either
with Kim or Jan (depending on level of skill)
Brick Sessions would be 2 x sessions – post Tre- X September but before Aust Cross Tri
Champs & or some of TRE-X calendar events for 2015/6 –TQ calendar has them as
September 13th, October 25th, February 6&7; 16 April.
Australia has won the bid to host 2016 World Cross Triathlon Championships, so a great
opportunity for the NTC to help some athletes around Qld to consider adding this to their
2016 race plan.
Kim ☺
Other Events/Training
1.
AGM and end of season function.
When:
Where:
2.
Friday 14th August 2015
Venue to be confirmed!.
MSC / Noosa Tri Camps 70.3 Noosa Camp 2015
Over 3 days – Friday August 7 to Sunday August 9
Limited Numbers – Current Noosa Tri club members camp rate is $330.00 (non club
member Camp fee is $495.00)
Inclusions:
3 days of 70.3 Specific training (this camp is 5 weeks before Sunshine Coast 70.3)
All levels catered for in separate groups working at your ability.
Q and A and group forums during the camp to discuss relevant topics for 70.3 training race
day, Recovery and Programming.
Swim, cycle and run each of the camp days.
Camp Kit (goodie bag) including water bottle, nutrition samples, MSC Trucker Cap, Towel,
product discounts and Training information.
Open water swim Clinic.
Race Day Nutrition Clinic with Sports Nutritionist Gary Slater
Run Clinic with Nick and Jess taking you through run drills, plyometrics and dynamic
stretching to help your run strength and technique to get you more efficient and running
better.
One group Breakfast
One group Dinner
One group morning tea
Yoga for triathlon recovery session with professional instructor
Nutritional Support for long ride / run / training brick
Support Vehicle following for 2 training rides
Training brick on last day covering 2/60/16 distance organised by Noosa Tri Club.
Accredited TA Coaches Nick Croft and Jess Fleming
Nick – 2 time Noosa Tri Champ, 8.26 Ironman PB and Triathlon Australia Ironman Coach
of the year 2005, Coaching for 20 years.
Jess - Coach for last 5 years, IM PB 9.31, 2nd IM Port Mac 2015, 2nd IM Japan 2014, 2nd
Challenge Taiwan 2014, 2nd Hawaii IM World Championships 35-39 age group in 2013 in
9.39
No accommodation is included in this price – camp only. We can provide various
accommodation contacts though if you require accommodation for the camp.
A full detailed 3 day camp schedule can be emailed directly to interested athletes. For
further info, questions, and to register - email [email protected]
3.
6 Week Noosa Based Beginner Tri Course for Women Only
Join Coach Jess Fleming and ‘Tri’ something new
Whether you’re in your first or second season of triathlon and training for a sprint or
Olympic distance races, or simply wanted the opportunity to get some cross-training fitness
through swim/bike/run in a structured, coached environment -this course is perfect for you.
Swim / Bike / Run / Transition / Race Nutrition
School Hours: 9am-11am Monday Tuesday Thursday
Starting 7th September Finishing 18th October 2015
For more information go to www.multisport.com.au/girlsonly
Titbits
Don’t forget to let me know if you have participated in an event or have
achieved something which is significant to you. If there has been an event and
your name hasn’t been mentioned, then you haven’t told me!
Port Macquarie Ironman
How about our Jess Fleming? What a great result. Second in the elites in a time of 9hrs
42 mins. And Julie Drysdale well done, third in 12hrs 8 mins. A terrific effort from both
girls.
Jess, almost there!
Wayne, Jess and Julie
Gold Coast Luke Harrop Triathlon and Billeting
This is an extract from an email from Rachel and Sam Ladd who billeted one of the elites
who were looking for accommodation.
"We happened to be down at the Goldy this weekend to watch a friend race in the Sat ITU
Elite Women’s race & stayed on to watch the Sun events & spotted a few Noosa Tri Club
Members competing.
Anyhow, the Elite athlete we watched yesterday was our South African Billet “Carlyn
Fischer” from the Mooloolaba Tri week & whilst she was unwell & didn’t have a great day
out on the course it was still wonderful to support her & watch the other amazing Elite
athletes go by.
Our Billet experience was so wonderful that we wanted to Thank the Club for having tee’d
it up and we look forward to following Carlyn’s upcoming races & have all our fingers &
toes crossed for her to make the 2016 Sth African Olympic team, all in all a truly brilliant
experience and along with the friendly nature of the Noosa Tri Club this summer has been
a fantastic introduction to the sport for our kids."
Cairns Ironman and 70.3 June 6th
What a great day for Noosa Triathletes up at Cairns in the 70.3 and Ironman. Everyone got
across the finish line which of course is the first box to tick. Some of the results to hand are
70.3 - Basil Macreadie 5.32, Tony Black 5.34 and Ken Rae 5.36 and the Ironman - Sean
Clancy 10.44, Chloe Kay (complete with broken elbow from an accident 2 weeks ago)
12.38 and massive PB and Tim Rook 12.50. Nathan Glarvey competed in his first IM and
finished 13:12:57. David Chick gained a Kona spot.
Awesome guys!
Hervey Bay Triathlon May 16th 2015
10 Noosa Tri Club members, made it to Fraser Coast Tri today. Good results. 55-59 Louise
McNulty, Kerrie Crisp, Alison Caiafa, 1st 2nd 3rd. Ken Rae and Penny Hearn both 1st.
Cathy Milgate 2nd, Sue Hancock 3rd, Bonnie Allen 4th, Ryan Rae, Nathan Glarvey pbs.
Water choppy, bike course honest with a few hills. Not the same course as Hervey Bay Tri
previously. Well done everyone.
Not sure what happened to the Sunshine Coast Clubs challenge but we would have done
well if it had happened!