The Healthy Alternative Jan Feb 2016

J AN / F E B 2 0 1 6
t h e h e a lt h y
alternat i v e
Juice Up at
Ever’man Cafe
Healthy Juice and
Smoothie Options
+
Did Someone say Dinner?
Cook Healthy with
New Recipes
Rolling with Ryoko:
Sushi Rolls in Six Simple Steps
Are you Superbowl Ready?
Easy Ever’man Party Platters
THE HEALTHY ALTERNATIVE | 1
A LETTER FROM
WILLIAM ROLFS
GENERAL MANAGER
THE HEALTHY ALTERNATIVE
Published for Ever’man
by Ballinger Publishing
Ever’man Publishing Coordinator
Maria Pinochet
Publisher
Malcolm Ballinger
Executive Editor
Kelly Oden
Editor
John Newby
Graphic Designer
Rachael Waldroup
Ad Coordinator
Guy Stevens
Business Editor
Josh Newby
Account Executives
Jennifer Bullock
Paula Rode
For information:
[email protected]
For advertising rates, contact
850.433.1166
Ever’man Cooperative Grocery & Cafe serves a
diverse community. The diversity is reflected in
culture, tastes, needs, lifestyles and viewpoints.
It is within the vision of this cooperative to
strive to embrace diversity and to meet as many
community needs as possible. Opinions and
viewpoints shared within this newsletter are
neither endorsed nor disregarded. Editorial
content is intended for informational purposes
only and is not intended to diagnose, prescribe,
recommend or offer medical advice. Ever’man
reserves the right to review the appropriateness
of the placement of advertising. The product
appropriateness is based on Ever’man’s
product philosophy regarding accountability to
healthfulness. If there seems to be potential for
conflict-of-interest issues regarding competition
with products sold at Ever’man, the ad may be
rejected. Ads will be sold at the discretion of the
Marketing Manager who reserves the right to
refuse and edit submissions.
The Healthy Alternative is published every other
month by Ballinger Publishing for Ever’man
Natural Foods Co-op, Inc. DBA Ever’man
Cooperative Grocery & Cafe (Ever’man).
All Rights Reserved. Comments and opinions
expressed in this publication represent the
personal views of the individuals to whom they
are attributed and/or the person identified as the
author of the article, and they are not necessarily
those aof the publisher. This publication accepts
no responsibility of the individual advertiser.
Appearance in this publication does not
necessarily reflect endorsement of any products
or services by Ballinger Publishing. © 2015
2 | THE HEALTHY ALTERNATIVE
Greetings to all Ever’man Shoppers and Friends,
Happy New Year to all of our members and patrons.
I hope you and your family have enjoyed a wonderful
holiday season. My family and I were able to spend a
good bit of time relaxing and enjoying time together. Of
course, as most of us do, we ate way too much turkey,
dressing, ham, veggies and all the traditional fixings.
We might even have gained a pound or two. Well,
now it’s time to get healthy. In this issue of The Healthy
Alternative we have added lots of ideas for a healthy
new you, so take some time and read this whole issue.
As you embark on this New Year, please remember
that Ever’man will be here to supply you and your
family with the most wholesome and nutritious foods.
We know that January is a month full of New Year’s
resolutions and we are here to help. Please do not
hesitate to ask our knowledgeable staff to answer your
questions, both in the store and on the phone. They are
happy to provide you with friendly service.
Here at the co-op, we have had a really good year.
We plan for 2016 to be just as prosperous. The financial
condition of the co-op is very healthy and the sales
continue to increase with new customers and members.
Last year we added more products and services such as
party platters, an electric car charging station and even
free steaming of shrimp in the Seafood Department.
We will continue to evaluate new products and services
to fulfill your needs and requests.
Over the past few months, the FDA approved
Genetically Modified (GMO) salmon. The natural food
industry has been fighting this for almost 20 years. The
FDA ignored hundreds of thousands of calls and letters
asking them not to approve these “frankenfish.” Here
at Ever’man, we want to assure you that we will never
purchase or sell these fish. We follow the Monterey
Bay Seafood Watch guidelines for sustainable seafood.
All of the salmon sold in the seafood case is from a
fisherman in Alaska. They catch the “wild” fish and ship
it directly to us. We are pleased to offer this superior
seafood to you. If you enjoy salmon, you really should
try ours.
I would like to remind everyone that your Board of
Director elections are coming soon. Please see more
information in this issue of The Healthy Alternative. We
have three seats open for this election and six candidates.
Please read each candidate’s biography in this The
Healthy Alternative for a description of their experience
and qualifications. Voting will begin February 1st and
last several weeks. All of the instructions are inside this
issue.
In closing, I would like to thank you for your support
in 2015. We hope you will continue to support your local
food cooperative. I look forward to seeing you in the
store very soon.
EVER’MAN
ENDS STATEMENT
Because of Ever’man, the community will have:
• education about health, nutrition and environmental issues
• access to healthy, natural food and products at the lowest possible price
• support for responsible, local agriculture and small business
• an example of green business practices
STORE HOURS
Monday - Saturday 7:00am - 9:00pm
Sunday 9:00am - 8:00pm
315 W. Garden Street · Pensacola, Florida 32502
850.438.0402 · everman.org
IN THIS ISSUE:
RECIPE IDEAS:
PAGES 9 & 10
Step-by-Step Instructions for
Salmon Nicoise Salad
and Garlic Basil Ratatouille
2 | A LETTER FROM THE GENERAL MANAGER
Our General Manager talks about what is new at Ever’man and offers insights
into how members and customers are being served.
4 | board news
The board talks about future plans and discusses past successes.
5| Board elections
Meet the six candidates for the Board of Directors.
Cooking basics:
sushi rolls
PAGE 11
8 | Store Department News
Each department manager shares ways that you can recharge your 2016 with
products and services in their department.
Roll Sushi with Ryoko
in six easy steps
with shopping list
13 | News from ever’man
See what’s new at Ever’man that will help you in 2016.
14| Marketing news
Big things are coming your way!
16| Class Descriptions
See whats happening at the Ever’man Educational Center.
YOUR CHOICES TODAY
MAY BRING WELLNESS TOMORROW.
18 | Industry news
Keep any eye open for Field Day’s new logo!
19 | Member specials
dehydration
high sugar
content
Meet the
Candidates &
Voting Ballot
Learn about the great
deal to help you start your 2016
and meet the staff that make
those perfect smoothies
Superbowl party
platters
PAGE 13
For more updates about the store, membership, education,
recipes and the Ever’man Cafe daily menu, follow us online!
Website: everman.org
Facebook: facebook.com/evermancoop
Twitter: @evermancoop
Pinterest: pinterest.com/evermancoop
Tumblr: evermancoop
Ever’man cafe:
Juice and
smoothie bar
PAGE 12
Satisfying and easy
Superbowl Party dishes
Instagram: evermannaturalfoods
Sign up for the Ever’man
e-mail newsletter:
everman.org/membership
ON THE COVER: Ever’man Cafe counter staff Matthew Tomlin
and Sarah Johnson. Photo by Guy Stevens
THE HEALTHY ALTERNATIVE | 3
2016
BOARD OF DIRECTORS
DAVE DEBLANDER
PRESIDENT
STEPHEN MOODY
VICE PRESIDENT
LAUREN SOUTHERN-GODWIN
SECRETARY
BOARD NEWS
DAVE DEBLANDER
BOARD PRESIDENT
J.J. STEPHENS
TREASURER
JOHNNY ARDIS
DIRECTOR
LYNN JACKSON
DIRECTOR
DAWN VORTHMANN
DIRECTOR
KELLY ODEN
DIRECTOR
LYVONNE PATTERSON
DIRECTOR
FOR MORE INFORMATION
ABOUT THE BOARD VISIT:
EVERMAN.ORG/ABOUT/
EVERMAN-BOARD
-OF-DIRECTORS
MONTHLY BOARD MEETINGS ARE
OPEN TO MEMBERS.
THE NEXT SCHEDULED
MEETINGS ARE
AS FOLLOWS:
January: Monday, January 25th
February: Monday, February 29th
Meetings, held at the Ever’man
Educational Center, start at 6:00PM. We
welcome your participation and
comments. If you are unable to attend
meetings, consider sharing your
feedback via email at:
[email protected].
4 | THE HEALTHY ALTERNATIVE
Ever’man is changing and growing all the time.
The remodeled store is a monumental change
but it does reflect the culture and the mission
of the Co-op. The store is vibrant, filled with
happy customers and employees. Ever’man
management along with the Board of Directors
have a vision to take the store to the next level.
We hope that you like and are inspired by the
beautiful garden that is outside, at the back of
the store. Pensacola has a mild winter and we
can grow plants pretty much year round as you
will see as the months go by. I love the garden
and it has inspired my family to plant a garden
at our home. We have many exciting classes
and we are about to launch even more cooking
classes, which we hope will inspire you to cook
more healthy dishes. We are reaching out to
the community in a number of different ways
by participating in events, speaking to various
groups and getting the word out about the
value of a healthy sustainable lifestyle. Don’t
forget that we are a not-for-profit, member run
organization so your input is valuable, needed
and encouraged. If you have any ideas as to how
we can better educate the community, have a
better store, meet your needs and those of other
members, please don’t hesitate to tell us. We
have a suggestion box located at the Customer
Service Desk and management, staff and your
Board of Directors are here to serve you and to
listen to your feedback.
2015 has been an amazing year as the sales
continue to increase and the store just gets more
and more beautiful. I hope you have noticed all
the beautiful signs that grace our store. We are
so glad that we have a beautiful Community
Educational Building and a green space and the
outdoor seating that make the store experience
pleasant and comfortable. One of our biggest
challenges, not a bad problem to have, is that
parking around lunch-time can be a challenge.
The store’s success is reflected in that situation
and we continue to come up with ways to
manage and address this challenge.
2016 will be another great year at Ever’man as
we explore the possibility of opening a second
location and as we focus in on improving our
community. Ever’man is thriving and as we
change and grow, we will continue to strive,
with your help, to make the Pensacola area an
even better place to live and work.
Meet the Candidates
Johnny Ardis, incumbent
I’m running for re-election to the Board of Directors because I passionately believe in the mission of Ever’man
and I want to continue being a part of its continuing growth and positive impact. Pensacola is fortunate to
have a place like Ever’man. Since becoming a member when it was located on 12th Avenue, I’ve seen it grow
and have a positive impact on our community. With my years of experience in leadership roles in various
local non-profit organizations, I feel that I can continue to play an important role in the future of Ever’man.
If re-elected, I will continue to be accessible to the members and would consider it a privilege to continue to
represent the interests of the members and of the co-op.
Dave DeBlander, incumbent
I have served as the President of the Ever’man Board of Directors for the last four years. I believe I have the
ability to see both sides of an issue and am skilled in guiding a group toward a clear position. Our beautiful new
store is the result of a lot of hard work by the staff and the board of directors and I would like to think that my
leadership skills played a role in the successful outcome. One of my passions is getting Ever’man’s mission
of a healthy, sustainable lifestyle to our children, our schools and our community. If elected again, I will
work diligently to see that the mission is carried out. I have owned Pro Clean Restoration and Cleaning for
25 years and before that my wife, Kate, and I owned a natural foods bakery and restaurant in Madison, WI. for
16 years, so I have a lot of business experience in this industry, as well as the Pensacola business community.
My wife, Kate, and I have eaten a modified macrobiotic, natural foods diet for 40 years and we can testify to the
effectiveness of eating organic food. Ever’man has come a long way and I want to continue to serve the Pensacola
community in embracing a healthy lifestyle. I would appreciate your vote and I will do my best to speak for all the
members of our Co-op.
Paper ballot & E-voting instructions
2016 Ever’man Board of Directors • February 1st-17th, 2016
Verify that you’ve read the candidate bios and decided on your selections for this year’s election. Remember that one member number = one vote so
households will need to come to an agreement.
For paper ballot, mark an X next to the candidate(s) of your choice. You may choose up to three candidates for your ballot to be valid; ballots containing
more than three votes will not be counted.
On this paper ballot, cut on the dotted line once your selections have been made. Place your ballot in an envelope and seal. (For in-store paper ballot,
place the ballot into the envelope provided, the smaller envelop, and seal). Ensure your last name and member number are legibly written on the
outside of the envelope and sign on the signature line. Envelopes not containing this information will not be counted. Send this paper ballot back to
Ever’man Cooperative Grocery and Cafe by inserting into another envelope, addressing, applying a stamp and mailing to 315 W Garden Pensacola
32502. (For in-store paper ballot, deposit in ballot box provided). Members can also vote online February 1st -17th by going to https://www.directvote.
net/ENF and entering their Ever’man Natural Food (ENF) member number and their last name. All e-votes and paper ballots must be received by
11:59pm CST on Thursday, February 17th, 2016.
All paper ballots and e-votes will be counted on February 18th, 2016. After the member number, name and signature are verified on the paper ballot
envelope, the ballot will be removed from the envelope and the votes counted. All paper ballot results will be added to the electronic voting count for
a comprehensive count to determine the winners. This process is videotaped to protect against vote tampering. The paper ballots are tabulated using
multiple counts by more than one Election Committee Member to ensure accuracy.
THE HEALTHY ALTERNATIVE | 5
Meet the Candidates
Dawn Vorthman, incumbent
As a seasoned Director and long-time Treasurer serving on the Ever’man Board of Directors for the last nine
years, my many years of experience as an accountant give me a unique skill set. If re-elected, I look forward to
focusing on planning for a second store location, as well as expanding our offerings to members and the public
in terms of our educational outreach programs. At the same time, the Board is looking into ways to be able to
give back more to our community, especially in terms of our educational programs. As a long time teacher
for Pensacola State College, this is a subject near and dear to my heart, as I believe that knowledge is power.
The more we can do to educate our community on the principles of natural health and nutrition, the more of
an impact we can have in the world in which we live and work. And this is what separates Ever’man from the
big box stores, we truly operate according to cooperative principles. I consider it an honor and a privilege to be
a part of such a fine organization, and look forward to continue serving on the Board of Directors for one more
term. I can’t wait to see what we can accomplish in three more years!
Michol Hite
If elected to the Ever’man board, my overall role will be to embrace and further the mission of the co-op. Beyond
that, I would work to take Ever’man to a higher level of visibility and acceptance. I feel that I can help Ever’man
channel efforts in a direction that will increase partnership relationships (such as the recent installation of
the cooking oil recycling station) with other organizations, and so expose many potential members to the
benefits of membership. My experience as a social worker at St. Josephs clinic has taught me that there is
much to be gained by working closely with other organizations for the greater good. I’ve been an Ever’man
member since the Quonset hut days, so I feel especially qualified to represent the members on the Board of
Directors. From my experience with a soup kitchen, free clinic and Guardian ad Litem, I know and cherish the
pleasures derived from volunteering.
OFFICIAL BALLOT
2016 Ever’man Board of Directors
Johnny Ardis
Dave DeBlander
Dawn Vorthman
Incumbent
Incumbent
Incumbent
please choose up to (3) three
Michol Hite
Briana Knight
Eric Schneider
This year’s voting options include in-store voting, e-voting, or by mail- in ballot.
Please choose the method that best suits your household to vote for up to 3 candidates.
For e-voting, go to everman.org and follow online instructions.
Please remember: only one voter per member number.
6 | THE HEALTHY ALTERNATIVE
Briana Knight
Ever’man’s dedication to providing
the community with the tools needed
to live a healthy lifestyle through
it’s Educational Center and mission
to promote clean eating, is in sync
with my own mission and goals for
my clients. As a Certified Specialist in
Fitness Nutrition and Licensed Beyond
Barre Fitness instructor, I share Ever’man’s
mission to help people achieve optimal health
through clean eating and exercise. I am scheduled to instruct a
barre class at Ever’man’s Educational Center in December and I
am excited to offer this class to the Ever’man community. If I am
elected as a board member, I will continue to use my experience,
education, and passion to help the community. I currently offer
nutrition coaching through my Healthy Habits Club and I teach
Beyond Barre Fitness as both the Pensacola Athletic Center
and Pure Pilates Downtown. I also part own a medical coding
company, The Coding Alliance, and manage a group of medical
coders who provide services to physician groups as well as
hospitals. I look forward to the opportunity to collaborate with
Ever’man’s and would love to be a resource and advocate for the
community.
Eric Schneider
With my 17 years as an Ever’man
member and prior 7 years as
an Ever’man board member, I
am committed to representing
the Ever’man membership by
promoting member value and
a higher quality natural food
shopping experience. I have held
various positions on the Ever’man
Board and understand that a cohesive Board
provides the synergy for a quality member experience.
The critical difference for Ever’man to stay competitive
is to provide more quality organic and all-natural product
options at a reasonable cost with customer education and
satisfaction as a core value. I was engaged in the planning
process for expanding the current store and believe that
Ever’man is set to expand further into the community
(locally and beyond) as an educational and local product
outlet for the environmentally aware consumer. I have
an interest in seeing Ever’man utilize creative concepts
to promote healthy lifestyles to the underprivileged
community as well.
THE HEALTHY ALTERNATIVE | 7
department news
What suggestions do you have for recharging my 2016?
SONNY PORTER
MEAT & SEAFOOD MANAGER
To achieve a recharged 2016 dedicate your
energies to doing things differently. Try new foods
and new tastes. Embark on a culinary adventure and
a new way of thinking about nutrition and protein in
grass fed beef and organic chickens. Talk with the meat
cutters here at Ever’man’s about the nitrate and nitrite free sliced
lunch meat. Remember, a different destination requires a new and
different path so recharge your 2016 by hearing a different drummer.
STEVE COCHRAN
PRODUCE MANAGER
For recharging your 2016 come by the produce
department and check out the different fruits and
veggies that are great for juice and smoothies. We carry
a host of local and organic greens; kale, collards, chards, and
carrots, apples, oranges (tangerines, tangelos) along with other great
fruit and veggies perfect for that recharge snack
DARRELL MELTON
GROCERY MANAGER
With the holidays now a distant memory we
can start thinking about the wonderful spring
months ahead. As we start planning to shed those
extra holiday pounds, here at the Ever’man grocery
department we have everything you will need to recharge
your bodies for the spring and summer months ahead. Stop by the
grocery department on your next visit and check out all of the new
and exciting products to help you reenergize yourself to have the best
year ever.
8
8 || THE
THE HEALTHY
HEALTHY ALTERNATIVE
ALTERNATIVE
BELINDA CARLINO
CUSTOMER SERVICE MANAGER
It is the New Year and time to work on recharging
ourselves for 2016. After all the holiday cheer
one way I recharge is by eating healthy organic
foods. Clean eating is important to stay healthy as
well as getting daily exercise. I stay active through
exercise, gardening, and a daily bicycle ride. These are just some of
the ways I recharge myself and they might just work for you too. At
Ever’man, we are here to provide you with the best ingredients for your
healthy diet. We want you to eat well and feel well during 2016. If you
need any assistance, customer service is here to answer your questions!
LYN SPARKS
WELLNESS MANAGER
After a hectic holiday season many of our
members and customers like to begin the
year with a whole body cleanse. The cleanses we
carry allow you to eat a very healthy diet and you can
choose to do a 7 day, a 14 day, or a 30 day program. Our cleanses
are gentle and at the end of program you should have more energy
and feel healthier. Many of our products will be on sale, so stop by
our department and we will be glad to help you find that one that
suits you best.
JAY PORTER
PREPARED FOODS MANAGER
Start your New Year right by visiting the
Ever’man Cafe juice bar and clean out last year’s
indulgences with our “Mr. Clean” juice made
from beets, carrots, garlic, ginger, and cayenne. You
might also try the “Body Cleanser” juice made from carrots, beets, and
cucumbers. Get creative and design your own juice or smoothie from
our wide variety of fresh fruits and vegetables. Begin the year with
revitalized eating habits by dining at our hot and cold bars or picking
up one of our freshly made grab and go soups and salads. Make it a great
new year by making Ever’man’s Cafe a regular part of your routine.
Salmon Nicoise Salad*
Ingredients:
Preparation
1 tablespoon apple cider vinegar
Zest of 1 lemon
4 tablespoons fresh lemon juice (about
1 lemon)
Dash of Worcestershire sauce
Salt and pepper to taste
In a small bowl, whisk together the minced garlic, Dijon mustard, vinegar,
lemon zest and juice, Worcestershire sauce, salt, and pepper.
Arrange the pieces of salmon, potatoes, green beans, eggs, red onion slices,
Kalamata olives, and tomato wedges on a large platter. Pour the dressing over
the arranged platter and serve family style.
Preheat oven to 500 degrees F.
Place salmon on an oiled baking sheet
pan, skin side down. Sprinkle the
fish with salt, pepper and garlic
powder, and drizzle with olive
oil. Bake 7-10 minutes until
the salmon reaches desired
doneness. Set aside to cool.
Salad:
Remove the skin and chop
3/4 pound red-skinned potatoes
the fish into large pieces.
3/4 pound green beans, trimmed
While the salmon is cooking,
4 hard-boiled eggs, peeled
boil the potatoes whole in
and quartered or sliced
a large pot of salted water
1/2 red onion, julienned into thin strips for 13-15 minutes until just
1/2 cup pitted Kalamata olives, drained tender. Drain and set aside
1/2 pound fresh tomatoes, cut into to cool. When cool enough to
handle, cut potatoes into quarters.
wedges
In a medium stockpot, bring 3 inches
of salted water to a boil. Add the green
beans and cook for 3 minutes, remove from
Dressing
heat, drain and immerse in cold water to cool.
2 cloves garlic, minced
Drain and set aside.
1 tablespoon Dijon mustard
Salmon
1 pound fresh salmon fillets
Pinch of salt, pepper, and garlic powder
for seasoning fish
1 tablespoon olive oil
Serving Suggestion
Use 12 ounces of cold smoked salmon in place of the fresh salmon to speed the
preparation time, or delete the fish altogether to make it a vegetarian meal.
Plan ahead and cook extra potatoes and green beans earlier in the week; then
this salad comes together in a matter of minutes.
* Reprinted by permission from StrongerTogether.coop. Find articles about
your food and where it comes from, recipes and a whole lot more at www.
strongertogether.coop.
THE HEALTHY ALTERNATIVE | 9
Garlic Basil Ratatouille*
Ingredients:
2 tablespoons olive oil
1 yellow onion, diced
1 red or green bell pepper, seeded and diced
3 tablespoons minced garlic
1 small zucchini, diced
1 small yellow squash, diced
1 small eggplant, stem removed, cut into 1/2inch cubes
1 14.5-ounce can diced tomatoes
1/3 cup minced fresh basil
2 tablespoons pine nuts
Salt and black pepper to taste
Preparation
In a large soup pot, heat the olive oil over mediumhigh heat. Sauté the onion, bell peppers and garlic
for a few minutes. Add the zucchini, yellow squash,
eggplant and diced tomatoes (with juice) and bring
to a simmer. Cover the pot and simmer on low for 10
to 15 minutes, stirring frequently. When the eggplant and
squash are tender, stir in the basil and pine nuts, and taste for
salt and black pepper. Remove from heat and serve warm.
Serving Suggestion
Serve this delicious vegetable stew over cooked couscous or nutty brown rice sprinkled with shredded or
flaked Manchego cheese, and a side of garlic green beans. Use fire-roasted instead of plain diced tomatoes
for a smoky, outdoor flavor!
10 | THE HEALTHY ALTERNATIVE
Cooking Basics: Sushi Rolls
Lundberg Organic
California Sushi Rice
Roll Sushi with Ryoko
(32 oz.)$7.99
If you think sushi means eating raw fish—this is simply NOT true. You can put
anything inside a sushi roll, raw or cooked, and wrap it with rice. Your cooked filling
choice can be cooked foods such as veggies, fish, ham, tuna, chicken, shrimp, or
even fruits, cream and cheese! The most important ingredient is the rice. If you
can make the perfect rice, you have aced sushi making.
Preparation
1. Place the sushi mat on
a flat surface. Cover the
sushi roll mat with a layer
of plastic wrap as this
prevents rice from sticking
on your rolling mat.
1
2. Spread the sushi rice on the mat.
Put the nori sheet (seaweed) on top
of the rice and press to flatten. For
the perfect roll, the rice should be
about a half inch above the nori sheet.
Mitoku
Organic Brown Rice Vinegar
(10 fl. oz.)$4.99
Aisle 5
Wholesome Sweeteners
Fair Trade Organic Cane Sugar
(16 oz.)$6.79
Aisle 4
3. Place the filling, on top of the nori
sheet, in a horizontal line to follow the
edge of the mat, on the side where the
rolling will start. (Pictured here: crab
meat, cucumber, and avocados.)
4. Form the sushi roll
by pressing the mat as
you roll. Continue to
roll, in small increments,
and press the rice as to
form the rice into a tight
cylinder. Roll until you no
longer see the edge of the
rice. Take of the sushi mat.
5. With the sushi roll
still in the plastic wrap
(the wrap maintains the
cylindrical shape) cut roll
into sections.
6. Sprinkle with sesame
seeds if you like and pair
sushi with your favorite sake, sit down and enjoy!
3
5
2
Aisle 5
4
SeaSnax
Classic Olive Seaweed Snack
(0.54 oz.)$3.39 (5 sheets)
Aisle 5
Mitoku
Wasabi Powder
(0.88 oz.) $5.29
Aisle 5
Hokan
Sliced Ginger in Brine
(6 oz.)$3.29
Aisle 5
6
How to prepare Sushi Rice (4-6 rolls)
1. Take two cups of Lundberg Sushi Rice and rinse until water runs clear.
2. If you have a rice cooker, follow the directions.
3. To use a sauce pan, put the same amount of sushi rice and water in the pan.
Bring water to a boil. Turn down the temperature and continue to simmer with
lid closed, until all the water evaporates. Two cups of rice will take about an
hour to cook.
Optional Step: After the rice is done, and while the rice is still hot, add sweetened
rice vinegar (combine 1 tablespoon of rice vinegar, 1 tablespoon of sugar and
½ teaspoon of salt). For the best sushi rice, combine hot rice with sweeten
rice vinegar while rice is in a wood bowl and also use a fan to accelerate the
evaporation of the rice vinegar (this step gives the rice shine).
Eden Foods
Organic Tamari Soy Sauce
(10 fl.oz.)$5.69
Aisle 5
Flamingo Americana
Crabmeat
(product of Colombia)
16 oz. $12.99
Meat depatment
Down to Earth
Deluxe Sushi Roller
$3.59
Aisle 5
Natural Value
Clear Plastic Wrap
100ft $1.99
Aisle 6
THE HEALTHY ALTERNATIVE | 11
Local Highlight
Ever’man Cafe
The Ever’man Cafe juice and smoothie bar offers great beverage choices
to kick off your morning, pick you up in the afternoon or provide you
with a healthy meal replacement choice. The menu is full of customer
favorites and includes a featured smoothie of the month. With fruits and
vegetables that are always organic and picked for their flavor, you are in
for a real treat! Customers and members who are regular Cafe visitors
have found their preferred flavor profile by adding ginger, wheat grass,
ginseng, spirulina or protein to their juice or smoothie choice; so treat
yourself in 2016 and customize your favorite at the Ever’man Cafe!
From left to right; Berry Blast, Gecko,
Blue Oat Smoothie
From left to right; Body Cleanser,
Hawaiian Rabbit and Everything
YOUR CHOICES TODAY
MAY BRING WELLNESS TOMORROW.
dehydration
high sugar
content
Bring
any current
fast food coupon
to the Ever’man Cafe &
redeem for face value
up to $2.00 off a made
to order regularly priced
16 oz. smoothie or juice.
Offer good through
February 29th, 2016
ever’man employee spotlight
Jay Porter, Prepared foods manager
Can you share with us what prepared you to be
the Ever’man Prepared Foods Manager?
Following college at the Georgia Institute of Technology
my restaurant career begin with a regional sandwich shop
chain in Atlanta as a commissary and warehouse worker
and delivery driver. Eventually after first being promoted
to manager and area supervisor, I became Director of
Operations for the 24 unit chain. After the sale of the
restaurants I began a new direction as a territory sales representative with
full line foodservice distributors learning all aspects of restaurants and
institutional facilities. The beginning of my career with national companies
began with Wendy’s International in the Tampa Bay region. Fourteen years
with this rapidly growing chain led to positions as General Manager, Training
Store Manager, Area Supervisor, and Area Director of Operations. The years
in these positions was truly a learning experience in all phases of operations,
financial management, human resources, training and people development.
12 | THE HEALTHY ALTERNATIVE
My next move was as a part owner, Supervising Partner and Regional
Director of Operations of the Sonic Corp. Following this successful
tenure in which Sonic grew from 1400 restaurants to over 3000, the
time had arrived to reach out and start my own business as a franchisee
of Family Sports Concepts, designing, building, opening and operating
two Beef’O’Brady’s Family Sports Pubs in the Florida panhandle. After
divesting our interests in this business after 12 years I was fortunate to
find the opportunity at Ever’man and become a part of the Co-op team
and learn the natural foods business.
Tell us a little about your interests and how you spend
your free time?
My wife Donna and I have three grown children and fifteen grandchildren
whom occupy much of our free time. We live in the country with our
two Tennessee Walking Horses that we love to ride and pamper. I also
enjoy cooking and entertaining our family and friends.
What’s new at Ever’man?
At the Meat and Seafood Department, we can now
steam your shrimp. Your order will be perfectly
cooked to your preferred spice level; just ask.
Also ask our friendly staff members about the tasty
Alaskan salmon we get flown in from a one boat
family operation.
Shrimp Steaming
Cafe Hot & Cold Bar
Be on the lookout for new menu
items at the hot and cold bar.
Tasty fresh food made from all
natural and organic ingredients locally sourcesd are added daily to our
cafe menu. Visit us often and be sure
not to miss delicious and filling items
such as stuffed peppers, gourmet pizza
and twice baked potatoes.
Education
To help our community recharge
in the new year, the Educational
Center offers a dynamic range
of classes from an introduction
to nutrition and wellness, for
those who are just starting their
journey, to more in depth classes
like Visualization for Stress Relief and
Self- Hypnosis. We also host six to eight
community meetings and support groups per
month. Educational classes are held at the Ever’man
Educational Center located at 327 West Garden Street,
Pensacola, Florida 32502 at the corner of W. Garden
and S. DeVilliers Street.
Recharge 2016
Recharge your 2016 with help from Ever’man.
Since our inception in 1973 we have continuously
maintained the largest selecetion of
Organic produce
Non-GMO Food
Local Foods and Goods
No added MSG
No ‘antibiotics ever’ Meat and Sustainable Seafood
Wellness
We have been
listening to our
customers and have
added some new items
to our health and beauty line.
We extended our men’s lines to include
some men’s body washes, scrubs
and deodorants - to name just a few.
Additionally you will find more products
by Mineral Fusion, our makeup line. For
those of you familiar with Jordan Rubin, he has
developed some new vitamins, we know you will
find very valuable. Thank you for your support in
2015. We look forward to helping you in 2016.
Wine Extravaganza
In-store, 3pm-6pm
Friday, February 12th
Choose the very best in natural, local and
organic, for your loved one! Expect a full
house of our wine purveyors sampling their
favorite picks. Plan on buying some organic
candy and flowers!
Superbowl Platters
Let Ever’man staff plan
yourSuperbowl party. Some
Ever’man Party Platters are
available as Grab’n’Go items.
All platters can be ordered
with 24 hours prior notice. To
assure you have your favorite, pick
from seasonal fruit, veggie, deviled
egg, pinwheel, meat and cheese trays or
customize your order.
THE HEALTHY ALTERNATIVE | 13
Marketing News
Energy Efficiency Is Top Priority At Ever’man
Charity Eco-Friendly
Bag Program
Ever’man is pleased to share that the launch of its
Charity Eco-Friendly Bag Program has been well
received by members and customers and continues
to grow. The program was set up as another benefit
of shopping at the co-op and serves the purpose
of rewarding shoppers for every eco-friendly
bag that is used per shopping trip. For each bag
Ever’man donates 5 cents to one of three charities.
Charity choices fall into three 501(c3) categories;
an organization that is committed to providing
healthy food, another that supports sustainable
environmental practices and one that ensures the
well-being of our pets and wildlife. In the past,
shoppers have supported the following charities;
Pensacola’s St. Joseph’s Soup Kitchen, Pensacola
Humane Society, The Sierra Club Foundation, Bay
Area Food Bank, Scenic Highway Foundation, and
the The Wild Life Sanctuary. From January 1st
through February 29th, 2016 Ever’man is happy
to announce that the Charity Eco-Friendly Bag
Program donation options will be:
Ever’man’ s commitment as a steward
of our environment was a priority
in deciding to install the electric car
charging station. The charging station,
located on the south side, is available
free of charge to all store customers
while they shop. Ever’man is pleased
to share that this installation has made
it possible for members and customers
who live in other counties to make the
round trip to the store in their electric
cars. As a result of proactively striving
to be an example of green business
practices, management continues to
help our community to realize energy
efficiencies.
Dr. Murray to Give Lecture
Emerald Coastkeepers, Inc.
Waterfront Rescue Mission
Save the Manatee® Club
Manage Stress, Anxiety, & Insomnia, Naturally!
Lectures by Dr. Michael Murray N.D. at 5pm and 7pm
on Wednesday, January 20th, 2016
Dr. Murray is one of the world’s leading authorities
on natural medicine. He has published over 30
books featuring natural approaches to health. His
research into the health benefits of proper nutrition
is the foundation for a best-selling line of dietary
supplements from Natural Factors, where he is the
Director of Product Science and Innovation. Dr. Murray
will hold two lectures at the Ever’man Educational
Center on January 20th. Advance ticket purchases
are required. Admission ticket is $5 and the purchase
price is redeemable on any Natural Factors product
purchase between January 20 and January 24, 2016
at the Ever’man Wellness Department. Please specify
which session (5 pm or 7pm) you would like to attend
when you purchase the admission ticket at Customer
Service.
FOG Station; a Big Win for Downtown
The partnership Ever’man has with Emerald Coast
Utilities Authority (ECUA) has been a win for the
community. Since ECUA located a Fats, Oils and Greases
(FOG) Disposal Station at Ever’man on September 18,
2015, the response has been tremendous. Since that
time, ECUA has collected over 262 gallons of used
cooking oil and grease. The used material is collected
and then recycled into bio diesel fuel. We look forward
to an even greater response in 2016. Remember a
greener today is a cleaner tomorrow.
14 | THE HEALTHY ALTERNATIVE
WEAR TV Nov. 17th: Dangers in Cooking Oil Broadcast
Pictured from left to right, Ryan Beard, WEAR camera man;
Jim Roberts, ECUA public information strategist; William Rolfs,
Ever’man General Manager; Ricki Vann, WEAR reporter.
Looking to Buy or Sell a
Home or Lot in 2016?
Call Pam Heinold for professional advice
on your real estate decisions. Pam offers
you Honesty, Integrity, Experience, and
Professional Service! Call NOW for your
complimentary consultation!
850-232-2332
[email protected]
www.PamHeinold.com
THE HEALTHY ALTERNATIVE | 15
Educational Center Class Descriptions
TRANSMISSION MEDITATION: A very simple, safe, sci-
STORY SPROUTS: Children ages 3-5 are invit-
ed to do arts & crafts, make a snack and have
story time at the Ever’man Educational Center.
The classes are always creative and have an organic, environmental and local twist.
RESORATIVE YOGA: This class will fo-
Kids Classes
cus on relaxation and restoration of the body
through the use of yoga props and supportive
postures. This class is ideal for all levels of yoga.
Please bring a mat.
GENTLE FLOW YOGA: Join Sydney in a gen-
Calming &
Serenity
tle flow practice. This yoga class is for all levels.
You must be 18 or older to attend. Please bring a mat.
VINYASA FLOW YOGA: Vinyasa flow is the art of
moving through a series of postures with the breath.
This class is for all levels of practice. Please bring a
mat.
Fitness
Classes
BEYOND BARRE WORKOUT: This is a 55 minutes workout class for all ages and fitness level. Barre
is a low impact, full body exercise using ballet like
barres or chairs to balance your body. Please wear
socks (non-cotton socks preferable for a movement)
during the class and if you have a yoga mat, you can
also bring it.
DEBBY’S KITCHEN: This is a cooking class for the
novice cook at any age! This class will be educational,
fun and offer some basic knife and sauce skills to appeal to anyone. Bon Appetite!
Natuarl HeALING Study: This group con-
ducts cooking demonstrations as well as brings in
many qualified instructions to teach on special topics
such as cooking with herbs and healing with herbs.
Look on our community board, our printed calendar
and on Facebook for upcoming special topics.
CANNING 101: Join our local artisan Pat Johnson’s
Cooking
Classes
“Canning 101” and learn two types of techniques for
canning and water bath-canning will be demonstrated. We will use pressure cookers to heat Ball/Mason
jars and you can preserve your veggies, fruits, even
meat and soup for almost 30 years. Each participant
will receive one jar. $5 for members, $7 for non members.
16 | THE HEALTHY ALTERNATIVE
entific,
non-denominational,
world service group meditation with over 600 Transmission groups in 40 countries
worldwide meeting on a regular basis. It’s both a world service (Karma yoga) and very
potent technique of personal development (Laya yoga). It provides
a vehicle for service affecting the
entire evolution of humanity for
the better.
MYTHOSOPHY®:0Mythosophy means “The Wisdom of Myth.” Folks incorrectly think that myths are
mistaken beliefs or deceptive explanations. However, the original meaning of myth is “true story” and
“true word.” Come join us to see how the wisdom
of the old stories can actually convey deep truths
and be transformational. Included will be a meditative technique “Thinking Mythically.” Presented by
folklore researcher, Scott Davis.
Learning People reading skills for
self assertiveness: Learning assertive
techniques and people reading skills helps us stop
others from manipulating us and assists us in empowering ourselves. Seemingly insignificant facial
expressions or body gestures actually convey a lot
of information about others we are dealing with at
home or at work. Learning the signs can lead to less
stress and better responses on our parts to achieve
what we want.
Dealing with Stress: Stress affects us
all. We live in a stimulation oriented society! 24/7.
We have twitter, cell phone, text, landline, television, radio IPods, etc. Add to this stressful situations from work, relationships, finances, and family;
its exhausting! We will identify over 10 major signs
of stress, and learn coping mechanisms to help us
achieve greater calm and a most productive 2016.
Happy New Year!!!
THE GREEN WAVE:
Support &
Community
Classes
“The
Green Wave Coming” course,
taught by Jim Roberts, Emerald
Coast Utilities Authority (ECUA)
public information officer, will create public awareness and provide
instruction on recommended environmental strategies, which will
reduce the number of sewer pipe
blockages and related sanitary
sewer overflows. Attendees will
learn first-hand on how to properly dispose of FOG (fats, oils &
grease), proper disposal of flushable wipes, and the latest information on recycling techniques.
Getting a good stretch in yoga class
CROHN’S & COLITIS FOUNDATION OF AMERICA
(CCFA): Crohn’s and Colitis support group meetings are inti-
mate gatherings where patients and their loved ones can share
their stories, seek emotional support, find answers to their
questions and connect with the community who share their
challenges.
GAY GRASSROOTS: Gay Grassroots is a support group for
gay individuals in the Pensacola and Gulf Coast area. With the
goal of acceptance, these meetings emphasize understanding
and discussion, and a general openness to everyone’s lifestyles.
Oftentimes meetings include movie nights, pot lucks and other
fun events.
Enjoying a snack at Story Sprouts
LA LECHE LEAGUE: La Leche League hosts a monthly FREE
meeting every second Thursday of the month from 10am-12pm.
This meeting is open to any expectant mother and to mothers breastfeeding. Support persons like partners, parents and
friends are welcome to attend.
TRANSGENDER ALLIANCE: Come join fellow members
of Pensacola’s transgender community. Share stories, support,
and find a fellowship amongst fellow transgender individuals.
Do you Want to Teach at our Educational Center?
Contact our Marketing Department at (850) 438-0402 ext. 10
or by e-mail: [email protected].
Please note that the classes taught must fall within the guidelines of
the Ever’man Cooperative Grocery & Cafe Ends Statement and you
must have proof of qualifications. We look forward to hearing from
you soon.
January-February 2016 Class and Event
schedules may be obtained via our Facebook
page, the Ever’man website, in store, or by
calling the store, 850-438-0402 ext. 10.
REGISTERING FOR A CLASS?
If you would like to attend a class
offered at Ever’man and there is
a fee, you may register and pay
in advance at any cash register.
Please arrive 5-10 minutes early
for all classes so you can fill out
the sign-in sheet. All classes are at
the Ever’man Educational Center,
327 W. Garden St. unless otherwise
stated.
THE HEALTHY ALTERNATIVE | 17
*Avoiding
GMOs:
Four Easy Tips
GMOs, or genetically modified organisms, were introduced into our food supply in the mid-1990s and, in
their relatively brief existence, have become fully entrenched in the food around us. Not to be confused with
traditional breeding techniques like open pollination or
hybridization (which occur courtesy of natural reproduction), GMOs must be created in a laboratory. Scientists change the plant or animal’s DNA by inserting
novel genes—typically from an unrelated species—with
the goal of producing very specific traits. For instance,
some GMO plant varieties are designed to tolerate toxic
pesticides. Simply put, GMOs aren’t natural. Despite
the fact that GMOs don’t occur in nature, they are commonly found on supermarket shelves without any labeling.
We believe everyone deserves access to information so
they can make informed decisions for themselves about
whether to choose or avoid GMO food. If you want to
pass on GMOs, here’s what you can do:
1. Avoid At-Risk Ingredients.
Certain foods are more likely to contain GMOs than
others. Think processed foods—anything that contains corn, soy or canola ingredients probably contains
GMOs. A few likely culprits include canola oil, corn syrup and soy protein. And, here’s a little known fact: most
of our sugar actually comes from sugar beets (not sugar cane) and most of those sugar beets are genetically
modified. So, if you’re in the mood for something sweet,
look for desserts with evaporated cane juice listed in
the ingredients or another alternative sweetener.
When you’re cooking at home using fresh, unprocessed
ingredients, it’s pretty easy to avoid GMOs. With the
exception of zucchini, summer squash, sweet corn and
papaya, you’re not likely to find GMO produce. Just remember to reach for non-GMO oils, like coconut, safflower or olive oil for your next salad or sauté.
If you’re really passionate about avoiding GMOs, be
aware that conventional farm animals eat GMO corn,
soy and alfalfa. You may also wish to seek out organic
cotton, since most conventional cotton is GMO these
18 | THE HEALTHY ALTERNATIVE
days. The good news is that by federal law, certified organic products cannot contain GMOs, so choosing organic is an excellent way to avoid GMOs (see Tip #2).
Note: For a fun and useful tool, our friends at the Center
for Food Safety have created a handy non-GMO shoppers guide application for mobile devices.
2. Learn Your Labels.
ganic or do not contain GMO ingredients. This makes
co-ops a great place for food without GMOs.
4. Support The Cause.
Feeling passionate about GMOs? Make your voice
heard! It’s easy to send a message to your elected representatives on GMOs through Just Label It’s Take Action
page. In addition to the “Just Label It” movement, check
out the Non-GMO Project or Center for Food Safety for
other ideas, inspiration, and resources. If you feel so inclined, donate to advocacy organizations to help them
continue their work calling for mandatory labeling of
GMO foods.
The federal government will only certify foods as organic if they are grown or produced without GMOs—
so choosing the USDA organic seal is always an easy
choice. You can also look for the “Non-GMO Project
Verified” seal which means the product was independently tested and found not to contain GMOs. But, that * Reprinted by permission from StrongerTogether.coop. Find articles
doesn’t necessarily mean the product offers all the oth- about your food and where it comes from, recipes and a whole lot more
er benefits of organic, just that ingredients weren’t ge- at www.strongertogether.coop.
netically modified.
We applaud manufacturers who go the extra mile
to ensure their products don’t contain GMOs
and label them as such. But as more GMO products become available (GMO apples and salmon
are in the works), wouldn’t it be much simpler if
Your favorite is changing its look.
the companies who choose to grow or sell GMOs
labeled their products?
Co+op, stronger together food co-ops support
As part of the launch of the new Co+op Basics Program, Field
Just Label It because we believe that consumers
Day Brand is changing its look.
have the right to information about their food—
such as whether a food contains GMOs—which
can help inform decisions on what they want to
buy and eat.
:
3. Look for Locally Grown Products.
There are lots of great reasons to choose locally
grown products, and one of them is the availability of information. It’s much easier to know
what ingredients are going into the food you’re
buying and how it’s produced when it’s grown
close to home. Co-ops have strong relationships
with their local growers and producers in order
to provide the freshest, highest quality products
to shoppers—this includes products that are or-
NEW
OLD
January Co+op member only Specials (prices good Dec 29th thru Jan 29th)
Grocery
Crown Prince, Wild Caught Kipper Snacks, 3.25 OZ .
Sale Price: $2.69 You Save: $0.50
Crown Prince, Skinless & Boneless Sardines in Water,
4.37 OZ .
Sale Price: $2.69 You Save:$0.30
Once Again, Organic Killer Bee Honey, 1 LB.
Sale Price: $7.99 You Save: $1.60
Udi’s, Ancient Grain Crisps , 4.93 OZ .
Sale Price: $2.69 You Save: $1.10
Barney Butter, Smooth Almond Butter, 10 OZ.
Sale Price: $8.99 You Save: $3.00
Drews All Natural, Organic Salsas, 12 OZ.
Sale Price: $3.29 You Save: $1.10
Good Health, Veggie Stix, 6.75 OZ.
Sale Price: $2.99 You Save: $1.30
Himalania, Goji Berries, 4 OZ.
Sale Price: $6.79 You Save: $1.80
Hot Kid , Baby Mum Mum Crackers , 1.76 OZ.
Sale Price: $2.99 You Save: $0.50
Late July, Organic Thin Tortilla Chips, 11 OZ.
Sale Price: $3.29 You Save: $0.90
Manitoba Harvest, Chocolate Hemp Heart Bar, 1.6 OZ.
Sale Price: $2.19 You Save: $0.70
Oh-So Organic Baby, Organic Apple Pediatric Electrolyte
33.8 FL OZ.
Sale Price: $3.99 You Save: $0.60
Purely Elizabeth, Mango Almond Muesli, 10 OZ.
Sale Price: $5.49 You Save: $1.50
Suzies, Lightly Salted Brown Rice Thin Cakes, 4.9 OZ.
Sale Price: $2.29 You Save: $0.60
Suzies, Salted Corn Thin Cakes, 4.6 OZ.
Sale Price: $2.79 You Save: $0.50
Tasty Bite, Pad Thai & Mushroom Lo Mein Noodles
8.8 OZ.
Sale Price: $2.69 You Save: $0.70
Tasty Brand , Organic Sandwich Cookies, 9.5 OZ.
Sale Price: $4.29 You Save: $1.10
Thai Kitchen, Organic Lite Coconut Milk, 13.66 FL OZ.
Sale Price: $2.59 You Save: $0.70
That’s It , That’s It Fruit Bars, 1.2 OZ.
Sale Price: $1.39 You Save: $0.40
Two Moms In The Raw, Organic Gojiberry Yum Yum
Granola Bars , 6 PACK.
Sale Price: $4.99 You Save: $1.40
Wild Planet , Wild Pink Salmon, 6 OZ.
Sale Price: $4.29 You Save: $0.60
Wild Planet, Wild Sockeye Salmon, 6 OZ.
Sale Price: $6.99 You Save: $1.20
Body Care
Badger, Aromatic Chest Rub, 0.75 OZ.
Sale Price: $3.99 You Save: $1.40
Grandpa’s, Pine Tar Soap, 3.25 OZ .
Sale Price: $2.99 You Save: $1.00
Grandpa’s, Unscented Baking Soda Soap,
3.25 OZ .
Sale Price: $2.99 You Save: $1.20
Grandpa’s, Acne Treatment Soap with
Sulfur 3.25 OZ .
Sale Price: $4.99 You Save: $0.70
Nubian Heritage, Assorted Soap Bars, 5 OZ.
Sale Price: $3.99 You Save: $0.50
Refrigerated
Follow Your Heart, Vegan Cheese Shreds,
8 OZ.
Sale Price: $4.39 You Save: $0.40
High Country, Organic Ginger & Organic
Cinnamon Kombuchas, 16 FL OZ.
Sale Price: $2.99 You Save: $1.20
Live Soda, Organic Kombucha Sodas,
12 FL OZ.
Sale Price: $2.39 You Save: $0.90
Melt, Organic Buttery Spread , 13 OZ .
Sale Price: $3.99 You Save: $1.00
Smari Organics, Organic Icelandic Yogurt
5 OZ.
Sale Price: $1.59 You Save: $0.40
nutrition
Similasan, Nasal Allergy Relief, 0.68 FL OZ. So Delicious, Coconut Milk Yogurts, 16 OZ.
Sale Price: $3.49 You Save: $1.20
Sale Price: $7.99 You Save: $2.40
Tofutti, Better than Cream Cheese, 8 OZ.
Similasan, Kid’s Cold & Mucus Relief
Sale Price: $2.79 You Save: $0.80
4 FL OZ .
Tofutti, Better than Sour Cream, 12 OZ.
Sale Price: $7.99 You Save: $2.40
Sale Price: $2.59 You Save: $0.70
Similasan, Allergy Eye Relief Eye Drops,
10 ML .
Meat
Sale Price: $10.99 You Save: $2.60
House Made, Gourmet Burgers (Bacon
Similasan, Kid’s Allergy Eye Relief ,
Cheddar, Blue Cheese, Jalapeno Pepperjack).
0.33 FL OZ.
Sale Price: $3.49 each You Save: $0.50
Sale Price: $10.99 You Save: $2.60
Similasan, Complete Eye Relief , 10 ML .
frozen
Sale Price: $10.99 You Save: $2.60
Alexia, Organic Julienne Fries with Sea Salt,
Prince Of Peace, Red Panax
16 OZ.
Ginseng Extract 30 CT.
Sale Price: $2.79 You Save: $1.00
Sale Price: $ 12.99 You Save: $2.90
Modern, Swiss Kriss Tabs, 120 TABS.
Sale Price: $ 6.99 You Save: $0.60
cafe
Modern, Swiss Kriss Flakes, 1.5 OZ.
Cafe Bakery, Fresh Baked Bread.
Sale Price: $ 4.59 You Save: $1.30
Sale Price: 5% off all fresh baked breads
Produce
Organic Pineapples
Sale Price: $ 4.99 each You Save: $2.00
Co+op Coupon Deals
New Year, New Savings with Co+op Deals Coupons
Great deals on everything from breakfast through bedtime snacks can be found in the
January-February edition of the Co+op Deals coupon book. Stop by the co-op to pick
up your copy today, and get valuable coupons that will save your family money on
favorites like Westbrae organic beans, Drew’s salsa, CLIF organic trail mix bars and
Country Life multivitamins. It’s just another way that your co-op is working together
with other locally-owned food co-ops around the country to bring more value to you.
Look for the coupon books and coupons on the co-op’s shelves beginning in January.
Offers are valid through February 29, 2016.
THE HEALTHY ALTERNATIVE | 19
Monday - Saturday 7:00AM - 9:00PM
Sunday 9:00AM - 8:00PM
315 W. Garden Street · Pensacola, Florida 32502
850.438.0402 · everman.org
=
20 | THE HEALTHY ALTERNATIVE