GoFit Product Guide 2009/10

Transcription

www.gofiteurope.net
GoFit Product Guide
2009/10
European distribution by
www.gofiteurope.net
GoFit and
PowerBlock Fitness
GoFit products are exclusively distributed in Europe by
PowerBlock Fitness Ltd, which is also the exclusive distributor of
the PowerBlock adjustable dumbbell - the world’s best dumbbell.
The packaging has been designed with the retailer in mind
and the DVD programming, included in many of the kits, is
top quality and allows the user to get the training benefits
immediately from their purchase.
Whilst GoFit products are ideal for end users, PowerBlock Fitness
is a distributor and does not sell direct. It has retail partners of
all sizes throughout Europe who are keen to benefit from these
fantastic retail packaged products.
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All products in the GoFit range
match the quality, style and
functionality required by sports
players, coaches, fitness enthusiasts,
personal trainers and instructors
throughout the world.
www.gofiteurope.net
Contents
Sports Performance . . . . . . . . . . . . . . . . . . . . . . . . . .4 - 10
Reaction Ball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Speed Cone Set . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Agility Ladder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Power Chute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Power Sled . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Agility Bags . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Rubber Resistance Products . . . . . . . . . . . . . . . . . .11 - 16
Power Tubes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Ultimate Power Tubes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Ultimate ProGym . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ProStick Set . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Flat Band Kit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Core Stabilisation . . . . . . . . . . . . . . . . . . . . . . . . . .17 - 24
Medicine Balls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Kettlebells . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Kettlebell Training DVDs . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Abdominal Wheel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Gravity Bar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Premium Stability Balls. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
ProBalls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Weight and Strength Accessories . . . . . . . . . . . . . .25 - 35
Adjustable Ankle Weights . . . . . . . . . . . . . . . . . . . . . . . . . . 26
4.5kg Adjustable Weight Walking Vest . . . . . . . . . . . . . . . . 27
9kg Adjustable Weighted Vest . . . . . . . . . . . . . . . . . . . . . . . 28
18kg Adjustable Weighted Vest . . . . . . . . . . . . . . . . . . . . . . 29
Soft-Flex Hand Weights. . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Push-Up Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Wrist and Forearm Blaster . . . . . . . . . . . . . . . . . . . . . . . . . 32
Ultimate Pull-Up Bar with Handles . . . . . . . . . . . . . . . . . . 33
Medium Resistance Hand Grips . . . . . . . . . . . . . . . . . . . . . 34
Adjustable Resistance Hand Grip . . . . . . . . . . . . . . . . . . . . 35
Balance Training . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 - 39
Wobble Board . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Stability Pods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
Core Disk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Skipping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40 - 46
RopeSport Kit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Classic Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Speed Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Beaded Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Leather Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
Weighted Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Weight Lifting and Body Weight Training Aids . . . . .47 - 54
Power Hooks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Elastic Wrist Supports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
Wrist Straps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Diamond-Tac Men’s Weightlifting Gloves . . . . . . . . . . . . . 51
Pearl-Tac Women’s Weightlifting Gloves . . . . . . . . . . 52 - 53
Diamond-Tac Weightlifting Wrist Wrap Gloves . . . . . . . . 54
GymWorx Pro Weightlifting Gloves . . . . . . . . . . . . . . . . . . 55
Stretching, Massage and Myofacial Release . . . . . . .56 - 60
Foam Roller 45cm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Large Foam Roller 90cm . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Massage Stick . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Stretch Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
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Sports Performance
GoFit and Core Performance are proud to offer this range of
sports performance-training products. Each of these new sports
performance products is aimed at competitive club, local youth
and school sports teams and their trainers enabling them to train
like the pros and to be successful in sport and in life.
Each sports performance product features DVD education by
Mark Verstegen, trainer of the Top Champions in Professional
Sports around the world and Founder of Athletes’ Performance
Institute – the most renowned brand in sports performance
training in the USA.
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For the first time ever, the same
equipment, drills and coaching the
pros use, is available in a complete
performance training solution.
Are you ready?
www.gofiteurope.net
Reaction Ball
The Core Performance Reaction Ball is designed to increase any
athlete’s speed and agility and reduce their reaction time. The ball
has an unpredictable bounce and athletes must stay on their toes
to react properly to catch.
Comes with a Core Performance Training DVD led by Mark
Verstegen, trainer of Top Champions in sports.
Features
Benefits
Bounces unpredictably
Perfect for improving hand eye and feet co-ordination
Bright coloured packaging
Attractive to customers and easy to display
DVD included
A total solution – product and packaging
GoFit branding
Recognised as the world’s leading professional quality range of accessories
Retail packaging
No other competing retail packaged reaction balls currently on the market
Reaction training drills demonstrated
Suitable for general agility or for late stage sports injury rehabilitation
Waterproof construction
Suitable for indoor or outdoor use
Mark Verstegen programming
Training drills with the reaction ball from the world’s leading performance coach
10cm diameter
Extremely portable and easy to store
Soft rubber construction
Virtually unbreakable
Product Code:
Master Pack:
UPC:
GFRBALL
4
687339-48050 7
W
5
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Speed Cone Set
The Core Performance Speed Cones are designed to increase any
athlete’s speed and agility. This set of 20 bright coloured cones is
great for running speed trials or setting up obstacle lanes.
Comes with a convenient stow-and-go handle for easy portability
and storage and includes a Core Performance training DVD led by
Mark Verstegen, trainer of Top Champions in sports.
Features
Benefits
20 cones in the set
Enough cones for all standard drills
5 cones in each of 4 different colours
Allows 4 users or colour coded changes of speed
Cones stored on stow-and-go handle
Easy to store and transport
Enough cones for close together work
Develops fast foot patterns, agility and quickness
Cone colours picked up in peripheral
Allows sideways drills to increase lateral speed and agility
vision
GoFit branding
Retail packaging
No other competing retail packaged speed cones currently on the market
Speed training core drills demonstrated
Immediate transfer of knowledge from DVD to your drills on the pitch
Equally suitable for indoor or outside use
Training drills with speed cones from the world’s leading performance coach
Product Code:
Master Pack:
UPC:
R
6
GFCONE
4
687339-48020 0
www.gofiteurope.net
Agility Ladder
The Core Performance Agility Ladder is used to increase speed
and agility. The ladder is 4.5m (15ft) long and comes with ground
stakes for outdoor use or suction cups for indoor smooth surface
floors. Can be extended with additional ladders. A convenient
carry bag keeps it all together.
Comes with a Core Performance training DVD led by Mark
Features
Benefits
4.5 metres in length
Sufficient length for all standard ladder drills
Ground stakes included in set
To secure ladder for outside use on soft surfaces
Suction cups included in set
To secure ladder on smooth hard surfaces
Can be extended with additional ladders
Allows changes of direction and multiple user drills
Carry bag included in set
For easy transportation and safe storage
GoFit branding
Retail packaging
No other competing retail packaged speed cones currently on the market
Immediate transfer of knowledge from DVD to your group or individual training
Equally suitable for indoor or outside use
Training drills with the Agility Ladder from the world’s leading Performance coach
Product Code:
Master Pack:
UPC:
GFLAD
2
687339-48010 1
R
7
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Power Chute
The Core Performance Power Chute is designed to increase any
athlete’s speed and power. The Power Chute is durable stitched
nylon and comes in 2 sizes.
Comes with a harness, carry bag and a Core Performance training
DVD led by Mark Verstegen, trainer of Top Champions in sports.
Available in medium or large sizes.
Provides a maximum of 12kgs (25lbs) of drag.
Benefits
Features
Available in 2 different sizes
Allows the coach to adapt to individual needs or weather conditions
Made from durable stitched nylon
Designed to last
Harness included in set
Nothing extra needed to attach Power Chute to the athlete
Creates up to 12kg (25lbs) of drag
Sufficient resistance to quickly build power and increase raw speed
Carry bag included in set
For easy transportation and safe storage
GoFit branding
Retail packaging
No other competing retail packaged power chutes currently on the market
Easy open technology
Will operate from start of run or if held and thrown sideways whilst running
Training drills with the Power Chute from the world’s leading performance coach
Product Code:
Master Pack:
UPC:
R
8
GFCHUTEM Medium Product Code:
2
Master Pack:
687339-48030 9
UPC:
GFCHUTEL Large
2
687339-48031 6
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Power Sled
The Core Performance Power Sled is designed to increase any
athlete’s speed and power. The durable steel sled has a retractable
post and a rubber base for adding weights.
Comes with a harness & tether.
Also includes a Core Performance training DVD led by Mark
Features
Benefits
Steel construction
Strong durable construction for years of use
Retractable post
To support extra weight discs
Rubber base for adding weights
Cushions added weights in use
Adjustable harness included
Suitable for athletes of various heights and weights
Tether included
Attaches the Power Sled to the athlete’s harness
Fast change connector clips included
Allows athlete to clip on or off the tether as required
GoFit branding
Retail packaging
No other competing retail packaged power sled currently on the market
Power Sled core drills demonstrated
Training drills with the Power Chute from the world’s leading performance coach
Product Code:
Master Pack:
UPC:
GFSLED
1
687339-48040 8
R
9
www.gofiteurope.net
Agility Bags
The Core Performance Agility Bags are used to increase speed
and agility. This set of three bags are made with durable easy to
clean vinyl and have convenient carry handles on the ends.
Comes with a Core Performance training DVD led by Mark
Features
Benefits
3 bags in the kit
For individual or small group use
Bright colours
Contrasts the surrounding floor covering
Durable easy-clean vinyl
Carry handles on each end
Easy to transport to the training area
Soft padded construction
Minimises injury if athlete falls on bag
Multiple layout options
Options for linear and lateral speed, agility and quickness training
Ideal height, width and depth
Allows for fast foot or plyometric drills
GoFit branding
Retail packaging
No other competing retail packaged agility bags currently on the market
Power Sled core drills demonstrated
Mark Verstegen Programming
Training drills with the Agility Bags from the world’s leading performance coach
Product Code:
Master Pack:
UPC:
R
10
GFAGB
1
687339-48060 6
www.gofiteurope.net
Rubber Resistance
Products
GoFit is recognised as an innovator
in the retail fitness products market.
It was the first to market with
weight-rated resistance tubes and
also the first to market with the
inner safety cord to protect the user
should breakage occur.
The individually weighted tubes are available with a Mark
Verstegen Core Performance DVD or where multiple weights
are required they can be purchased retail packaged but without
the DVD. For versatility when exercising on the move the
ProGym with its excellent programming is a retail winner. With
its interchangeable components, the ProStick retail pack converts
the handled tubes to emulate dumbbells or functional weight
machines, into a barbell equivalent.
For those preferring flat bands rather than handled tubing, GoFit
also offers a 3-band kit option with a clipping system to create a
loop and an easy to follow manual.
Are you ready?
11
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Power Tubes
The GoFit Power Tubes are now ahead of the class and score
an ‘A’ for safety. All GoFit tubes now come with Safety Cord
Technology, making tube workouts safer and more enjoyable.
Inside each tube from clip to clip is a durable coiled cord, which
eliminates the possibility of snapping if breakage of the tube
should occur. With this technology GoFit continues to show its
commitment to delivering the best product on the market.
GoFit Power Tubes are 1.2m long allowing for strength training,
which when used in conjunction with cardio training, provide
maximum fitness results. The ‘smart weight’ tubes provide the
approximate resistance of using a similar weight dumbbell.
This portable workout tool comes with an exercise sampler and
door anchor.
The ‘smart weight’ Power Tubes are weight rated and come in
the following resistances and colours:
Lbs
Kg
Colour
5
2.5
Red
10
4.5
Blue
15
7
Green
20
9
Black
25
11
Orange
30
14
Silver
Product Code:
Master Pack:
UPC:
GF4TT5 Red 5lbs/2.5kg
4
687339-23021 8
Product Code:
Master Pack:
UPC:
GF4TT20 Black 20lbs/9kg
4
687339-23024 9
Product Code:
Master Pack:
UPC:
GF4TT10 Blue 10lbs/4.5kg
4
687339-23022 5
Product Code:
Master Pack:
UPC:
GF4TT25 Orange 25lbs/11kg
4
687339-23025 6
Product Code:
Master Pack:
UPC:
GF4TT15 Green 15lbs/7kg
4
687339-23023 2
Product Code:
Master Pack:
UPC:
GF4TT30 Silver 30lbs/14kg
4
687339-23030 0
R
12
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Ultimate Power Tubes
GoFit Power Tubes lead the retail market for safety. All GoFit tubes
come with Safety Cord Technology, making tube workouts safer
and more enjoyable. Inside each tube from clip to clip is a durable
coiled cord, which eliminates the possibility of snapping if breakage
of the tube should occur. With this technology GoFit continues to
show its commitment to delivering the best product on the market.
Ultimate Power Tubes are an ideal workout tool that can be used
for both strength training and rehabilitation. They allow you to
train at home, at work or on the road, wherever you are you can
achieve an ultimate workout with our Power Tubes.
Included is a 1.2m (4ft) long Power Tube with 2 moulded PVC
and foam-padded handles for added comfort, one door anchor,
an exercise sampler and a Core Performance training DVD led by
Mark Verstegen.
These ‘smart weight’ Power Tubes are weight rated and come in
the following resistances and colours:
Lbs
Kg
Colour
5
2.5
Red
10
4.5
Blue
15
7
Green
20
9
Black
Product Code:
Master Pack:
UPC:
GF4TCD5 Red 5lbs/2.5kg
4
687339-21120 0
Product Code:
Master Pack:
UPC:
GF4TCD10 Blue 10lbs/4.5kg
4
687339-21130 9
Product Code:
Master Pack:
UPC:
GF4TCD15 Green 15lbs/7kg
4
687339-21140 8
Product Code:
Master Pack:
UPC:
GF4TCD20 Black 20lbs/9kg
4
687339-21150 7
W
13
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Ultimate ProGym
The GoFit Ultimate ProGym is the go anywhere, train anytime
home gym that comes complete with its own personal trainer on
DVD. Whether you are building size and strength, or increasing
muscle definition, the key to the ProGym is the ability to add
or subtract resistance. You can obtain 7 levels of resistance by
creating different combinations of the tube strengths. Regardless of
your fitness level, the GoFit Ultimate ProGym will help you attain
a healthier you!
The ProGym contains two handles, three resistance tubes, two
ankle straps, one door anchor, a workout manual and a Core
Performance workout on DVD led by Mark Verstegen at his
world-renowned Athletes’ Performance Institute.
A nylon carry bag is included for storage or travel.
Features
Benefits
3 resistance tubes
Combine to give 7 different resistance levels
2 removable foam-grip handles
Comfortable for upper body training to emulate dumbbells
2 removable ankle straps
Allows lower body training of front, back inner and outer thighs
Door anchor
Allows a fixed point of attachment in any room with a lockable door
Nylon carry bag
Allows tidy storage and easy transportation on the move
Workout manual
Exercises and workout plan when on the move without a DVD player
Easy-clip system
Strong rapid changes of resistance and handles or ankle straps
GoFit branding
Retail packaging
Eye catching packaging in the distinctive GoFit colours
ProGym drills demonstrated on
Training drills with the ProGym from the world’s leading performance coach
Product Code:
Master Pack:
UPC:
W
14
GFPGYM
4
687339-20112 6
www.gofiteurope.net
ProStick Set
Your complete home gym in a bag. The GoFit ProStick breaks
down to be completely portable and is ready anywhere, at
anytime. By combining the ProStick with the Core Performance
education, you can work on the three core components of an
active life: strength, balance and stability.
The dual tube light and medium weight system allows for
progressive resistance that can be used separately or together,
either with soft grip handles to emulate dumbbells or with the
ProStick to emulate barbell exercises. In addition to a door
anchor and a carry bag instruction is given in a Core Performance
laminated exercise booklet.
Features
Benefits
Two sectioned ProStick
Breaks down very quickly for portability
Light 5lb/2.5kg latex tube
Combines with the medium tube to provide variable resistance
Medium 10lb/4.5kg latex tube
Progressive resistance at three levels when tubes are combined
Pair of foam handles
To emulate dumbbell exercises or connect to ProStick for barbell exercises
Nylon carry bag
Allows tidy storage and easy transportation on the move
Door anchor
Easy-clip system
Strong rapid changes of resistance with handles or ProStick
GoFit branding
Retail packaging
Core Performance laminated exercise
Clear and effective explanation of exercises from the world’s top performance
booklet
coaches
Product Code:
Master Pack:
UPC:
GFPSTIK
2
687339-45510 9
W
15
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Flat Band Kit
The GoFit Flat Band Kit consists of 3 flat latex bands and
includes a clip for attaching and shortening the bands. Excellent
tool for working your lower body, including your thighs, glutes,
hips and calves.
Resistance rating:
Light Band
Red 5lb/2.5kg
Medium Band
Blue 10lb/4.5kg
Heavy Band
Green 15lb/7kg
Features
Benefits
3 flat latex bands
3 different resistances – light, medium and heavy
Band clip shortens bands
Provides a fixed handle at different lengths
Band clip creates loop
Increases exercise possibilities for thigh toning
Band clip clamps multiple bands
Ensures bands are the same length and speeds up resistance changes
Bands can be used in combination
3 bands create 7 resistance possibilities at full length when combined
Bands can be doubled up
Further resistance levels possible for exercises requiring shorter length of bands
Compact kit
Stores in the smallest of places so can be carried at all times
GoFit branding
Retail packaging
Easy follow workout manual
Clear and effective explanation of exercises to maximise benefits of this kit
Product Code:
Master Pack:
UPC:
W
16
GFFBAND
4
687339-46030 1
www.gofiteurope.net
Core Stabilisation
Reduce Fatigue and Tone Your Body
Having a strong core will influence your overall fitness
performance more than any other muscle group. The core, or
trunk, of your body is your centre of gravity. Strong core muscles
like your abdominal, back and pelvis will allow you to keep the
ideal alignment for whatever you’re doing (losing weight, running,
biking or even walking) and this in turn will reduce your fatigue and
tone your body. GoFit has a series of products designed specifically
for core muscle workouts.
Core trunk strength is the key to most athletic moves (i.e. golf
swing, throwing a baseball, martial arts, blocking and tackling in
football). We know that the body is like a chain and is only as
strong as it’s weakest link. The trunk is generally this weakest link.
All sports trainers now recognise
core strength training as the logical
starting point for an effective
training programme.
Joint integrity is the other vital benefit of medicine ball training.
Often athletes over strengthen muscles at the expense of joint
strength and no matter how strong your muscles are, you are only
functionally as strong as your joints. You see this often in injuries to
shoulders, elbows, hips, and knees. Medicine ball training is designed
to strengthen these areas and allows you to more fully access your
muscle strength. You also become more resistant to injuries.
The products in this section combined with the Core Performance
programming keep the abdominal muscles fully loaded with
resistance through all planes of movement. By keeping your
abdominals fully loaded through a full range of motion you will
develop them in a much faster period of time. As we mentioned
above, this is also part of developing your core trunk strength,
which will give you more explosive power that equates to huge
golf swings, booming tennis serves, and of course, you will look
better on the beach!
Are you ready?
17
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Medicine Balls
Medicine Ball workouts are a throwback method of training that
is being rediscovered by athletes and fitness experts everywhere.
In this age of high tech equipment, the medicine ball is very
simplistic, yet incredibly effective in training the whole body
through a complete range of motion.
GoFit rubber Medicine Balls come with a Core Performance
training DVD featuring Mark Verstegen. The DVD includes
multiple exercises for beginner, intermediate and advanced levels.
The colourful medicine balls have a pebbled grip surface and are
great for team or individual training.
GoFit Medicine Balls are available in the following weights and
colours:
Lbs
Kg
Colour
4
1.75
Green
6
2.75
Purple
8
3.75
Red
10
4.5
Yellow
12
5.5
Grey
15
6.75
Blue
Product Code:
Master Pack:
UPC:
GFMB4 Green 4lbs/1.75kg
6
687339-60100 1
Product Code:
Master Pack:
UPC:
GFMB10 Yellow 10lbs/4.5kg
4
687339-60400 2
Product Code:
Master Pack:
UPC:
GFMB6 Purple 6lbs/2.75kg
6
687339-60200 8
Product Code:
Master Pack:
UPC:
GFMB12 Grey 12lbs/5.5kg
3
687339-60500 9
Product Code:
Master Pack:
UPC:
GFMB8 Red 8lbs/3.75kg
4
687339-60300 5
Product Code:
Master Pack:
UPC:
GFMB15 Blue 15lbs/6.75kg
2
687339-60600 6
R
18
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Kettlebells
Kettlebells deliver an intense workout that can be completed
in half the time of a traditional workout, whilst producing twice
the results. Celebrities as well as exercise enthusiasts and
athletes around the world are trading-in traditional barbells and
dumbbells in favour of the latest tool to keep fit.
Grip the GoFit Kettlebell revolution and give your fitness sales a
serious lift. GoFit and Sarah Lurie have teamed up to produce
a complete packaged solution for the Kettlebell phenomenon.
Each GoFit Kettlebell features a vinyl coating, bright energetic
colours and a wider, thicker ergonomic handle designed by Sarah
Lurie from her extensive training and instructing. Part of the
GoFit Kettlebell retail package is an IRON CORE™ introductory
Kettlebell DVD designed to leave your customers saying “I want
more Kettlebell”.
Lbs
Kg
Colour
7
3
Pink
10
4.5
Yellow
15
7
Red
20
9
Blue
25
11
Orange
35
16
Green
45
20
Black
Product Code:
Master Pack:
UPC:
Product Code:
Master Pack:
UPC:
GFKBELL20 Blue 20lbs/9kg
1
687339-61220 5
GFKBELL7 Pink 7lbs/3kg
2
687339-61209 0
Product Code:
Master Pack:
UPC:
GFKBELL25 Orange 25lbs/11kg
1
687339-61225 0
Product Code:
Master Pack:
UPC:
GFKBELL10 Yellow 10lbs/4.5kg
1
687339-61210 6
Product Code:
Master Pack:
UPC:
GFKBELL35 Green 35lbs/16kg
1
687339-61230 4
Product Code:
Master Pack:
UPC:
GFKBELL15 Red 15lbs/7kg
1
687339-61215 1
Product Code:
Master Pack:
UPC:
GFKBELL45 Black 45lbs/20kg
1
687339-61240 3
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Kettlebell Training DVDs
Grip the Kettlebell revolution with GoFit and Sarah Lurie, the
USA’s leading Kettlebell expert and author of the breakthrough
DVD series, Kettlebells the Iron Core Way.
This DVD series incorporates strength training, muscle
conditioning, and aerobic exercise all in one workout. Sarah
Lurie is a certified Russian Kettlebell Instructor as well as
candidate master of Sports, the highest ranking a woman can
achieve in kettlebell sport.
GoFit Kettlebells for ultimate fitness! If you are looking for a
DVD workout programme that incorporates strength training,
muscle conditioning and aerobic exercise all in one workout,
then Kettlebells the Iron Core Way is the perfect programme for
you. Sarah Lurie will show you how to perform basic kettlebell
movements for muscle toning, fat loss, strength and flexibility.
Beginner Kettlebells Volume 1
R
Teaches you foundation kettlebell
exercises and also takes you through a
45 minute Iron Core class circuit that is
guaranteed to burn fat and remove that
unwanted flab!
Product Code:
Master Pack:
UPC:
GFICV1
6
687339-61270 0
Intermediate Kettlebells Volume 2
Teaches you additional and advanced
kettlebell exercises and also takes you
through an intense 40 minute Iron Core
class circuit to take you to a new level of
cardio workout and turn you into a fat
burning machine!
R
Product Code:
Master Pack:
UPC:
GFICV2
6
687339-61280 9
Advanced Kettlebell Express Volume 3
Designed to be quick, fun and the most
challenging 21 minutes you have ever
spent working out. Using one kettlebell
and dynamic, fast paced, powerful combos
to pull together upper body, lower body
and heart pounding cardio into one
ultimate fat blasting workout.
20
Product Code:
Master Pack:
UPC:
R
GFICV3
6
687339-61290 8
www.gofiteurope.net
Ab Wheel
The Ab Wheel is an excellent way in which to obtain a more
toned set of abdominal muscles. While the rolling action of the
Ab Wheel trains both the upper and lower abdominal walls,
combining the Ab Wheel with a cardiovascular programme such
as the GoFit Jump Rope Programme will get you the washboard
stomach you may be trying for. The Ab Wheel has dual wheels
and non-slip foam grip handles.
The deluxe dual abdominal wheel is an excellent piece of
equipment for the fitness enthusiast, conditioned sportsman or
athlete who already possess ‘core strength’ and good flexibility.
Beginners can work with the wheel but need to ensure that they
do not put pressure on their lower back as a result of arching
the back due to a weak core or lack of flexibility in the shoulders
or hip flexors.
The GoFit deluxe dual Ab Wheel engages all of the muscles of
the trunk including the hip flexors and extensors, the erector
spinae group, which move and support the spine and the
abdominal group.
Features
Benefits
Superior build
Lasts much longer than cheaper imitations
Dual wheel construction
Aids balance during your workout
Foam handles
Added comfort allows concentration on core stability
Non-slip handgrips
Allows maximum comfort and grip confidence
Lightweight
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFDEW
4
687339-20210 9
W
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Gravity Bar
Make your body your gym,
for a price that fits!
Bring bodyweight training into your home for the first time,
using the new and revolutionary GoFit Gravity Bar, which easily
and securely mounts in any standard door frame, with included
hardware.
What is bodyweight training? Bodyweight Training is the act of
defying gravity by lifting your body weight, while being suspended
above the earth’s surface. Your body is the only gym you will ever
need. If you weigh 90kg then you have the equivalent of a 90kg
weight stack ready for action. To adjust your resistance or ‘weight
stack’ simply increase or decrease your body angle. Having a weight
limit of 140kg, the GoFit Gravity Bar makes your body weight all
the resistance you will ever need to perform world class exercises.
Build strength and increase your core stability while developing
balance and muscle tone. Before now, doing this type of training
inside your home was virtually impossible. With the GoFit Gravity
Bar, together with the included professional training DVD and
manual, you can now make your body your gym.
Product Code:
Master Pack:
UPC:
W
22
GFGBAR
1
687339-20299 4
GoFit Gravity Bar includes:
• Easily and securely-mountable Gravity Bar (door frame not
included)
• Mounting hardware
• 2 variable length straps
• 2 comfort grip foam handles
• 2 padded cradle straps
• Training DVD with professional guidance and coaching
• Laminated exercise booklet
Included with the GoFit Gravity Bar is a 45-minute training DVD,
featuring expert instruction methods from certified fitness
professional and world-class athlete, Os Aponte. Our training
DVD focuses on numerous exercises designed to give you
ultimate control of your own level of resistance. You can begin as a
novice and quickly transition to more advanced techniques.
www.gofiteurope.net
Premium Stability Balls
This 300kg (600lbs) burst-resistant grade exercise ball is an
integral part of core performance training. Great for developing
and maintaining core stability muscles, this ball will hold up to
300kg of weight. The ball is durable and easy to clean. It comes
with a 25 minute training DVD led by certified personal trainer,
Lynda Leene, foot pump and ball plugs.
The GoFit Premium Core Stability Ball is a fun, yet challenging
way to stretch, tone and tighten your body. What makes the
stability ball so challenging? Unlike training on a stable, flat
surface, the ball is a round, unstable surface, so you not only
train the primary muscle groups, but also the smaller stabilising
muscles as well. The stabilising muscles are small, yet very
important muscle groups primarily used for balance, alignment
and posture.
The 55cm ball is recommended for people height 1.52m to
1.65m (5ft to 5ft 5”) tall whereas the 65cm will normally suit
those 1.70m to 1.85m (5ft 7” to 6ft 1”) with the 75cm for the
taller person. Suggested weight limit of 300kg/600lbs.
The Premium Stability Ball is recommended for persons who
wish to combine light weight training with their core stability
workout. GoFit Premium Stability Balls are made of PVC plastic
and contain no latex.
The ball total body workout is very efficient, allowing you to
see the results you want in a much quicker period of time.
Combine the ball workout with the GoFit cardiovascular jump
rope programme and resistance tube training and you have a
complete workout that can be done anywhere, anytime and at a
very affordable price.
As a general rule, the exercise ball should be large enough so
that when you sit on it, your knees bend at a 90 degree angle.
Product Code:
Master Pack:
UPC:
GF55BRBALL Red/55cm
4
687339-20271 0
Product Code:
Master Pack:
UPC:
GF65BRBALL Purple/65cm
4
687339-60270 3
Product Code:
Master Pack:
UPC:
GF75BRBALL Green /75cm
4
687339-20272 7
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ProBalls
The GoFit ProBall is a professional commercial-grade stability ball
and is a great solution for individuals looking for durability and
a ball that can handle high use and significant weight. The ball
is weight rated at 600kg (1200lbs) and will withstand vigorous
use. Each ball comes with a training DVD led by Mark Verstegen,
author of the Core Performance book series, a workout manual,
ball plugs and a time saving dual-action ball pump.
The GoFit ProBall is a fun, yet challenging way to stretch, tone and
tighten your body. What makes stability ball training so challenging?
Unlike training on a stable, flat surface, the ball is a round, unstable
surface, so you not only train the primary muscle groups, but also
the smaller stabilising muscles as well. The stabilising muscles are
small, yet very important muscle groups primarily used for balance,
alignment and posture. The Mark Verstegen programming offers
progressive workouts for beginners, intermediate and advanced
users. Combine the ball workout with the GoFit cardiovascular
jump rope programme and resistance tube training and you have
a complete workout that can be done anywhere, anytime, and at a
very affordable price.
As a general rule, the exercise ball should be large enough so that
when you sit on it, your knees bend at a 90 degree angle. The
55cm ball is recommended for people height 1.52m to 1.65m (5ft
to 5ft 5”) tall whereas the 65cm will normally suit those 1.70m to
1.85m (5ft 7” to 6ft 1”) with the 75cm for the taller person.
Suggested weight limit of 600kg/1200lbs.GoFit ProBall are made of
PVC plastic and contain no latex.
Product Code:
Master Pack:
UPC:
GF55PRO Red/55cm
6
687339-20274 1
Product Code:
Master Pack:
UPC:
GF65PRO Purple/65cm
6
687339-20275 8
Product Code:
Master Pack:
UPC:
GF75PRO Grey/75cm
4
687339-20276 5
W
24
www.gofiteurope.net
Weight and Strength
Accessories
Our bodies are excellent at providing
us with sufficient musculature to
perform the everyday tasks that we
ask it to do. If we are sedentary in
our lifestyle our musculature will be
less developed than if we lead an
active lifestyle.
It is no coincidence that in the 1980s studies in Israel showed
that as a group of people, postmen (who carried heavy sacks for
several hours a day walking many kilometres) were fitter than any
of the other groups tested.
If we are seeking to increase strength above and beyond our every
day lifestyle requirements then we are forced to increase the work
that our muscles are asked to do beyond their comfort zone. This
process is known as overloading the muscles. When we do this
sufficiently often our muscles will adapt to the overload in order to
be comfortable. Increasing strength involves ensuring that chosen
muscle groups are made to work beyond their comfort zone in
order to reach a new level - to progress further we need to add
more weight or resistance.
In most cases the accessories allow variation in the work being
achieved to allow you to build up your workout when your
muscles become comfortable with the new fitness regime.
At GoFit we have provided you with a range of accessories, which
allow you to overload your muscles by adding weight to everyday
tasks. This weight may be in the form of ankle weights or weighted
vests or alternatively the product may use your own body weight
or the science of leverage to apply overload to your muscles.
Are you ready?
25
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Adjustable Ankle Weights
Ankle weights are one of the best ways in which to add resistance
to your lower body training, by targeting certain muscle groups.
The leg and hip joint are like a lever and fulcrum. With the hip
being the fulcrum, the farther away the weight, the harder it is to
lift and balance. The same can be said for the knee joint as well. By
adding a minimum amount of weight, the leg muscles must exert
considerable effort to lift and balance the weights, which provides
maximum results.
GoFit Ankle Weights are an excellent way to add resistance for
both training and rehabilitation. These traditional ankle weights
are weight adjustable. The 2.5kg (5lb) and 4.5kg (10lb) sets are
constructed from heavy-duty nylon canvas for rugged durability.
The adjustable weight is in the form of packets of granulated steel
shot, which maximise comfort. The weight packets are held in
place by zip closures.
Each 2.5kg/5lb ankle weight is 1.25kg/2.5lbs
the pair is 2.5kg/5lbs total
Each 4.5kg/10lb ankle weight is 2.25kg/5lbs
the pair is 4.5kg/10lbs total
The removable weights are 0.5kg/1lb each (not waterproof).
Features
Benefits
2.5kg and 4.5kg options
Allows progression as strength improves
Adjustable weights
Micro-loading with small weights maximises the growth of strength
Granulated steel shot in packets
Provides a comfortable cushion effect rather than a bumpy discomfort
Nylon canvas construction
Strong and durable
Small and compact
Perfect for travelling and exercise on the move
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GF5W 2.5kg Pair = 1.25kg each ankle weight
4
687339-20240 6
Product Code:
Master Pack:
UPC:
GF10W 4.5kg Pair = 2.25kg each ankle weight
3
687339-20241 3
W
26
www.gofiteurope.net
Adjustable 10lb/4.5kg
Weighted Walking Vest
The GoFit Weighted Vest is perfect for adding light resistance to
your workout whether it be for Nordic walking, jogging, aerobics,
football or training to get fit for the firebrigade or military. The
weighted vest is adjustable in weight (each weight packet weighs
approx 330grams).
The 4.5kg vest fits both men and women with it’s unique one
size fits all double closure design. Water bottle carrier included.
Granulated steel shot packets conform to the body and the vest
features neoprene padding throughout the chest and shoulder
areas for total body comfort.
This vest is not waterproof.
Features
Benefits
Adjustable in weight from approx 300g
to 4 .5kg
Adjustable weights
Strong and durable
Neoprene shoulder pads
Provide comfort for the weight bearing areas of the shoulders
Neoprene chest padding
Provide comfort around the sensitive chest area
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFWV10
2
687339-20282 6
W
27
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Adjustable 20lb/9kg
Weighted Vest
The GoFit Weighted Vest is perfect for adding resistance to your
workout whether it be for sports training, jogging, aerobics, or
training to get fit for the firebrigade or military. The weighted
vest is adjustable in weight (each weight packet weighs approx
330grams) and comes with multiple weight packets which are
easily removed.
The 9kg vest fits both men and women with it’s unique one size
fits all and double closure design. Granulated steel shot packets
conform to the body and the vest features neoprene padding
throughout the chest and shoulder areas for total body comfort.
Features
Benefits
to 9kg
Adjustable weights
Strong and durable
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
R
28
GFWV20
1
687339-20280 2
www.gofiteurope.net
Adjustable 40lb/18kg
Weighted Vest
The GoFit Weighted Vest is perfect for adding resistance to your
workout whether it be for sports training, jogging, aerobics, or
training to get fit for the firebrigade or military. The weighted
vest is adjustable in weight (each weight packet weighs approx
330grams) and comes with multiple weight packets which are
easily removed.
The 18kg vest fits both men and women with it’s unique one size
fits all and double closure design. Granulated steel shot packets
conform to the body and the vest features neoprene padding
throughout the chest and shoulder areas for total body comfort.
Features
Benefits
to 18 kg
Adjustable weights
Strong and durable
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFWV40
1
687339-20281 9
W
29
www.gofiteurope.net
Soft-Flex Hand Weights
Hand weights are one of the best ways in which to add resistance
to your upper body for long duration high repetition workouts, by
targeting certain muscle groups. The arm and shoulder joint are like
a lever and fulcrum. With the shoulder being the fulcrum, the farther
away the weight, the harder it is to lift and balance. The same can
be said for the elbow joint as well. By adding a minimum amount of
weight, the arm muscles must exert considerable effort to lift and
balance the weights, which provides maximum results and at the
same time raises the heart rate during an aerobic workout.
The GoFit Soft-Flex Hand Weights are a great way to add
resistance to your workout. Each soft neoprene hand weight
has hand straps that grip the hand to reduce fatigue and make
working easier and more comfortable. A great addition to any
walking or aerobic fitness routine.
Features
Benefits
Available in 1kg or 1.5kg options
Supplied in pairs
Allowing strengthening of both arms at the same time
Hand straps integral in the design
Reduce fatigue and increase comfort and ease of workout
Neoprene construction
Strong and comfortable
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
W
30
GFHW2 1kg/2lb per hand Product Code:
4
Master Pack:
687339-61052 2
UPC:
GFHW3 1.5kg/3lb per hand
4
687339-61053 9
www.gofiteurope.net
Push Up Bars
Push ups are a great way to enhance the overall development
of the upper body. The muscle groups that are primarily used
are the pectorals (chest) and triceps (back of arms). The GoFit
Push Up Bars allow for a greater range of motion, giving you
better and more efficient development of these muscle groups.
In addition the GoFit Push Up Bars provide a deeper stretch to
build longer muscles. The great thing about push ups is that you
can do them virtually anywhere.
The package contains 2 push up bars constructed from highresin plastic with foam grips. Three components per bar snap
together for easy assembly.
Features
Benefits
Snap together assembly
Great for portability
High resin plastic construction
Stronger than cheaper copy-cat models
Foam hand grips
Great stability
Allows concentration on the exercise
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFPUB
4
687339-20200 0
W
31
www.gofiteurope.net
Wrist & Forearm Blaster
Create power and strength in your wrist and forearms by holding
the GoFit wrist and forearm blaster with arms straight and parallel
to the ground and using the wrists wind the durable nylon rope
on the chrome bobbin. Perfect for sports like golf, baseball, tennis,
wrestling, football and climbing where wrist and forearm strength
are imperative. The Wrist and Forearm Blaster is simple to use and
is a time proven method for developing superior grip strength.
The GoFit Wrist and Forearm Blaster is made from solid steel
construction, has foam grip handles and allows you to add any
standard size weight plates to increase resistance.
The GoFit Wrist and Forearm Blaster strengthens and tones
your hands, wrists and forearms. Heavyweight steel and chrome
construction, durable nylon rope and comfortable hand grips.
Features
Benefits
Steel bar
Ensures a rigid bar regardless of weight being added
Chrome bobbin
Looks great and guides the rope to maintain correct balance at all times
Comfortable hand grips
Variable weight by adding discs
Accepts standard size weight plates
Economic use of existing weight plates or cheap to purchase additional weight
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
R
32
GFWFB
4
687339-90400 3
www.gofiteurope.net
Ultimate Pull-Up Bar with Handles
The GoFit Ultimate Pull-Up Bar is a great addition to your home
training programme. Now you can use your chin-up bar to get a
club level upper body work out. Not only is the bar perfect for
chin-ups, it can also be used for push-ups and as a foot anchor for
sit-ups and crunches.
Features two lat-blasting adjustable grip handles to help you
target:
• Abs
• Back
• Shoulders
• Lats
• Total Upper Body
The GoFit Pull-Up bar will adjust to fit most standard width
doorframes. Before using always make sure that the brackets are
properly mounted and the bar is securely adjusted to fit mounting
brackets. Do not use the bar without properly mounted brackets.
The GoFit Pull-Up Bar comes with one heavy duty adjustable
chin up bar, two lat-blasting adjustable grip handles, and mounting
hardware. Mounting hardware will include 4 silver weight bearing
brackets, 2 for mounting high in your door and 2 for mounting
the bar low in the doorway for doing push-ups and sit-ups. 160kg
weight capacity
DO NOT mount in doorways wider than 90cm. Black foam
rubber grips on the bar are not adjustable.
Features
Benefits
Steel bar
Will fit the majority of single door frames
Adjustable bar length for doors up to
Target the lats, abs, shoulders, back and arms for a total upper body workout
90cm opening width
Two adjustable grip handles
Can be changed from a high to a low mounting position in seconds
Bar can be mounted high on door frame
Ideal for chin-ups and other suspended exercises
Bar can be mounted low on door frame
Ideal for press ups or with feet in loops for sit ups and other similar exercises
Foam rubber grips on bar
Provide comfort when gripping the bar
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFHCUB
2
687339-20222 2
W
33
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Medium Resistance Hand Grips
The GoFit Medium Resistance Hand Grips are an excellent way
to build hand and forearm strength. It is also an excellent tool for
stress management. The heavy-duty steel spring provides medium
resistance for consistent pressure every time you squeeze the
contoured handles.
Exercise has long been known as a tremendous remedy for
reducing and controlling stress and the GoFit Hand Grips are
a very convenient and easy tool to complement your exercise
programme. They can be used virtually anywhere (car, office,
home, etc.). The other obvious benefits you gain from using the
hand grips is increased forearm and hand strength, which will
benefit you in almost any sport or work application.
For a more complete method of controlling stress, we recommend
a total body exercise programme combing both cardio and
resistance training. Two excellent products for this are the GoFit
ProGym and Jump Ropes. The ProGym combines three resistance
tubes providing 7 levels of resistance and offers a complete upper
and lower body workout, that can be used anywhere. Our GoFit
Jump Ropes are the most compact, economical, and efficient cardio
training equipment money can buy.
When you find yourself not able to workout or in the middle of
a stressful situation use your GoFit Hand Grips as an easy and
convenient substitute.
Features
Benefits
Heavy-duty steel spring
Durability to ensure years of trouble free use
Sold as a pair
Speed up your workout by working left and right wrists and forearms at the same time
Contoured handles
For comfort and correct hand positioning
Consistent pressure each time you
Allows reproducible results every time
squeeze
Extremely portable design
Can be carried anywhere and everywhere
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
R
34
GFHG
6
687339-20225 3
www.gofiteurope.net
Adjustable Hand Grip
The GoFit Adjustable Hand Grip adjusts tension from light to
heavy by simply twisting the rubber resistance ball.
Manufactured from heavy-duty plastic and fitted with a hinge
and rubber ball for adjustment of resistance. The handles are
contoured for comfort and a sure grip at all times.
The GoFit adjustable hand grip is an excellent way to build
hand and forearm strength. It is also an excellent tool for stress
management. The resistance level can be easily adjusted by
twisting the ball upward for less resistance or by twisting the ball
downward for more resistance.
For a more complete method of controlling stress, we recommend
a total body exercise programme combining both cardio and
resistance training. Two excellent products for this are the GoFit
ProGym and Jump Ropes. The ProGym combines three resistance
tubes providing 7 levels of resistance and offers a complete upper
and lower body workout, that can be used anywhere. Our GoFit
Jump Ropes are the most compact, economical, and efficient cardio
training equipment money can buy.
When you find yourself not able to workout or in the middle
of a stressful situation use your GoFit Hand Grip as an easy and
convenient substitute.
Exercise has long been known as a tremendous remedy for
reducing and controlling stress and the GoFit Hand Grip is a
very convenient and easy tool to complement your exercise
programme. It can be used virtually anywhere (car, office, home,
etc.). The other obvious benefits you gain from using the hand grip
is increased forearm and hand strength, which will benefit you in
almost any sport or work application.
Features
Benefits
Heavy-duty hinged plastic construction
Durability to ensure years of trouble free use
Sold as a single unit
Can be used on left or right arms and wrists
Contoured handles
For comfort and correct hand positioning
Rubber ball twists to change resistance
Allows progressive workouts
Extremely portable design
Can be carried anywhere and everywhere
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFAHG
4
687339-20230 7
R
35
www.gofiteurope.net
Balance Training
Having a strong core will influence your overall fitness
performance more than any other muscle group. The core, or
trunk, of your body is the centre of gravity. Strong core muscles
like your abdominals, back and pelvic floor muscles will allow you
to keep the ideal alignment for whatever you are doing (sport,
running, walking, cycling or even keep fit or weight loss exercise
sessions). This in turn will reduce your fatigue and tone your body.
GoFit has a range of balance training products and programming
designed specifically for core muscle workouts.
Stabilisation exercises develop the balance capabilities of the body.
A large portion of your ability to balance is directly related to
the core region of the body. If you are unable to maintain your
balance through a movement or a skill, for example swinging a
racket or a golf club, the efficiency of the swing, contact with the
ball and racket or club head speed will be diminished. For many
people the loss of strength and power during complex movement
patterns will be related to you ability to balance.
In addition to improving balance the equipment in this section will
help you improve your core stability, stability around your knees,
elbows hip and shoulder girdles and improve your coordination
and proprioceptive awareness, all of which will help you prevent
and recover from injuries.
Balance training integrates your
neural and muscular systems.
Improvement in the functioning of
both of these systems will result in
better performance.
Moreover, the programming accompanying these products will
help your build your core strength and stability, increase the range
of motion in your extremities and improve your posture. All
these physical benefits will deliver greater body awareness and
confidence that will positively affect your day-to-day life and every
day activities such as balancing to tie a shoelace, improve your
athletic performance, your recovery from injury and maximise the
benefits of the remainder of your exercise regime.
Are you ready?
36
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Ultimate Wobble Board
The GoFit Wobble Board is an excellent way to challenge yourself
and build strength in your core muscles, increase your balance and
stability.
The Wobble Board is great for core training routines.
The GoFit Wobble board has an anti-slip surface and comes with
a Wobble Board specific Core Performance training DVD which
provides challenging exercises led by Mark Verstegen, trainer of
professional athletes.
Features
Benefits
Round wooden board
Durable and looks great
38cm/15” diameter
Suitable for single or double hands or feet or for seated and kneeling exercises
Anti-slip surface
Improves confidence comfort, safety and extended training periods
Core performance DVD led by
Wobble Board core drills demonstrated
Mark Verstegen
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFRWBB
4
687339-45400 3
W
37
www.gofiteurope.net
Stability Pods
Increase balance and stability with core muscle training. Stability
Pods are simple tools, providing amazing results to help you
strengthen abs, firm quads and glutes, increase balance and
prevent lower back pain.
Includes set of four Stability Pods, Core Performance Training
DVD and laminated exercise booklet.
Features
Benefits
4 Stability Pods
Can be used singly or in combination
Easy clean
Use indoors or outdoors
Textured surface
Minimises slip and helps proprioception
Laminated exercise booklet
Ideal for use in the field
Stability Pod Core Performance DVD
Training drills with the Stability Pods from the world’s leading performance coach
GoFit branding
Recognised as the world’s leading professional range of accessories
Retail packaging
Product Code:
Master Pack:
UPC:
W
38
GFBSTEP
4
687339-45322 8
www.gofiteurope.net
Core Disk
The GoFit Core Disk is an excellent tool to add an extra level of
difficulty to your workout. The Core Disk can be utilised in Pilates,
yoga or regular workouts to work your core muscles, increase
balance and stability. The easy-to-clean GoFit Core Disk can be
inflated or deflated to adjust the difficulty level. The Core Disk has
a smooth and textured surface to choose between to maximise
benefits and number of exercises available.
Comes with a Core Disk specific Core Performance training DVD
led by Mark Verstegen to optimise your knowledge of the product
and exercises which will lead you through a great core training
routine using the Core Disk.
Features
Benefits
Rotational moulded construction
Durable and looks great
Smooth surface
Suitable for standard core balance exercises
Textured surface
Ideal for exercises requiring greater grip or increased proprioception
Easy to clean
Adjustable by increasing or decreasing
Allows progressive workouts
inflation
Core Performance DVD led by
Core Disk drills demonstrated
Mark Verstegen
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFCDISK
4
687339-45300 6
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39
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Skipping
Skipping is one of the most efficient methods of cardio training.
Skipping for ten minutes at a moderate pace burns the equivalent
calories as jogging one mile in 12 minutes, cycling 2 miles in six
minutes, swimming a quarter mile in 12 minutes, playing two sets
of tennis or playing an 18-hole round of golf.
Your skipping exercise can be a personal thing requiring a small
space only and minimum storage space in your bag to carry your
rope with you to be ready when needed – but also it can be a
really social activity involving partner or group skipping with single
or multiple ropes.
Since jumping rope is such an efficient exercise, your cardiovascular
system will experience some type of stress, especially in sedentary
people. We highly recommend that sedentary people or people
over 35 seek medical advice before beginning any exercise
programme.
40
There are a number of health and
physiological benefits derived from
skipping and these include increasing
stamina, imroving responsiveness,
coordination and reaction time,
toning a range of muscle groups and
improving balance.
Are you ready?
www.gofiteurope.net
RopeSport Kit
The RopeSport Kit comes complete with DVD workout, highenergy music CD and adjustable length 4-in-1 weighted speed rope.
Join USA celebrities Kelly Packard and Eric Neis and the “World’s
Greatest Jump Roper” Louis Garcia as they teach you everything
you need to know about FreeStyle JumpRoping, the fat blasting,
cardio-conditioning workout that’s taking the hottest gyms in the
country by storm.
The secret is Louis Garcia’s revolutionary teaching technique
(resting moves and step-by-step breakdown) and sequencing of
fun and easy moves that tone your lower and upper body while
burning fat. Doctors and fitness professionals around the world
agree there is no other workout like it.
Product Code:
Master Pack:
UPC:
GFRSPORT
6
687339-25001 8
W
Advantages of Skipping:
You decide upon the speed and amount of skipping you do – making your workout variable and progressive.
Skipping requires coordination of feet, hands and brain a competent skipper continues not only to train their muscles and heart but also
to improve their physical and mental agility.
Each skip you take is using your body weight together with gravity to load up your muscles and raise your heart rate and as your own
weight drops off with the exercise, you can maintain or increase this load by wearing a GoFit weighted vest while skipping.
Because skipping recruits muscles all over your body it is very effective in raising your heart rate and challenging your cardiopulmonary
system, which increases blood flow. This not only improves your cardiovascular fitness over time but also raises your metabolism.
The combination of muscle toning, raising heart rate and metabolism and training the agility of the body and mind makes skipping one of
the most effective exercise methods for getting and staying fit and healthy.
Skipping is proven to help strengthen the weight bearing bones and help those who might suffer in later times from osteoporosis.
41
www.gofiteurope.net
Classic Jump Rope
The Classic Jump Rope will provide skippers at any experience level
a great cardiovascular and body toning workout.
The GoFit Classic Jump Rope is a perfect addition to anyone’s
workout tool kit. The polished wooden handles and smooth
action steel hardware make this jump rope a classic. The 2.75m/9ft
polypropylene rope provides the perfect amount of balance and
weight for smooth effortless rotation.
Features
Benefits
2.75m/9ft polypropylene rope
Ideal skipping length for most adults
Polished wooden handles
Look and feel great
Great balance and weight
Provide effortless rotation and thus improves efficiency of workout
Smooth action steel hardware
Durable and a pleasure to use
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
R
42
GF-PR
4
687339-20050 1
www.gofiteurope.net
Speed Jump Rope
The GoFit Speed Rope is an excellent product to use in reaching
your cardiovascular and workout goals. The 2.75m/9ft solid PVC
rope combined with the precision ball bearings in the handles
provides the jumper with maximum rotation speed during skipping
routines. The padded foam grips help fight hand fatigue so you can
reach your target heart rate quicker and maintain your pace more
comfortably.
Features
Benefits
2.75m/9ft PVC Rope
Padded foam handles
Reduce hand fatigue
Internal bearings in the handles
Maximise the speed of rotation of the rope
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFSR
4
687339-20010 5
R
43
www.gofiteurope.net
Beaded Jump Rope
The GoFit Beaded Rope is a great rope to begin your cardio
training. The 2.75m/9ft Beaded Rope is adjustable in length and the
beaded segments make this a very rugged and dependable tool.
Great for all ages.
Features
Benefits
2.75m/9ft PVC Rope
Adjustable in length
Reduce the length for shorter adults and children
Beaded rope
Beads are durable and add weight to the rope
Padded foam handles
Reduce hand fatigue
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
R
44
GFBR
4
687339-220020 4
www.gofiteurope.net
Leather Jump Rope
The GoFit Leather Rope is the classic boxer’s training rope. Comes
with a solid 2.75m/9ft leather rope, precision ball bearings and
contoured foam grip handles. Perfect for long sessions at the gym or
if you just want a personal rope to be proud of.
Features
Benefits
2.75m/9ft leather rope
Leather rope
Feels great and lasts for ages
Contoured foam handles
Reduce hand fatigue making it perfect for long workouts
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFLR
4
687339-20030 3
R
45
www.gofiteurope.net
Weighted Jump Rope
Add another dimension to your training by using this smooth action
2.75m/9ft PVC GoFit Weighted Jump Rope. When working out with
this rope, the 450g (1lb) weights in each of the handles will help you
develop the muscles in your wrists and forearms. It will also provide
you with a great cardio workout.
Features
Benefits
2.75m/9ft PVC Rope
450g removable weights in each handle
Allows a progressive increase in weight to develop arm and wrist strength
Foam handles
Reduce hand fatigue making it perfect for long workouts
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
R
46
GFWR
4
687339-20040 2
www.gofiteurope.net
Weight Lifting and
Body Weight Training Aids
When we lift traditional weights such as dumbbell or barbell
exercises or perform body weight exercises such as chin ups or
dipping we are seeking to maximise the number of repetitions that
we can perform to overload and strengthen our muscles so that
they tone.
Very often we are limited in the number of repetitions we can
perform not by the strength or endurance of the muscles we are
targeting but by the comfort or strength of our grip on the bar
or the capabilities of our hands and fingers and wrists to maintain
joint stability and grip strength during the exercise.
GoFit has a range of excellent gloves
and accessories to increase comfort
and support around the wrists or
contact point with the bar with
the outcome that more repetitions
can be performed in the workout
increasing the speed of improvement
from your training.
Are you ready?
47
www.gofiteurope.net
Power Hooks
GoFit Power Hooks are the leading product on the market to
enhance your grip and reduce hand fatigue allowing you to get the
most out of those last repetitions and thus allowing a longer, more
comfortable training session.
The two rugged steel hooks are enclosed in a double layer of heavy
duty nylon and simply hook over the bar enhancing your grip. They
are much simpler to use than traditional lifting straps.
The extra thick neoprene wrist straps feature a closure system that
maximises both comfort and support. The GoFit Power Hooks are
perfect for shrugs, deadlifts, lat pull downs, low pulls and pull ups.
Features
Benefits
Supplied as a pair
Ready to go for all suitable exercises
Rugged steel hooks
Give confidence and great performance
Hooks encased in double-thickness
Maximises the life of the product
durable nylon
Hooks clip over bars
Reducing the limitations of hand grip to perform the exercise
Fast attachment to bar
Much simpler to use than traditional lifting straps
Extra thick neoprene wrist straps
For added comfort and durability
Small and portable
Take up minimal space in your kit bag
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
R
48
GFHOOK
4
687339-60060 8
www.gofiteurope.net
Elastic Wrist Supports
The GoFit Elastic Wrist Supports provide superior and more
comfortable support for your wrists than lower end products.
By enhancing your wrist support, you are able to lift more weight by
locking your wrist into a power position.
GoFit Elastic Wrist upports are designed to wrap the wrist twice for
added support during weightlifting and they feature an adjustable
hook and loop closure and thumb loop for easy use.
Manufactured from 7.5cm/3” heavy-duty elastic. Each retail pack
contains a pair of wrist supports.
Features
Benefits
Supplied as a pair
7.5cm/3” wide heavy-duty elastic
Provides the width for enhanced wrist support
Thumb loop on each support
Holds support in place for easy application
Adjustable hook and loop closures on
One size fits all and support can be applied to either wrist without help
support and thumb loop
Sufficient length to wrap twice around
wrist
For added support
Small and portable
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
GFEWS
4
687339-60030 1
W
49
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Wrist Straps
The GoFit Wrist Straps are designed to increase the amount of
weight that one can lift by improving the grip around the bar. The
strap acts as a support by taking off some of the weight from the
hands and fingers, shifting it to the wrist and back of the forearm.
The lifting straps are great for doing shrugs, lat pull downs, low
pulls, pull ups and any exercise that requires a firm grip. The
straps allow you to lift more weight for longer periods of
time, which in turn, helps you realize your goals much faster.
GoFit Wrist Straps are supplied in pairs and are designed in a
loop style allowing adjustable sizing.
Features
Benefits
Supplied as a pair
Strong soft stitched cotton
Comfortable and durable
Designed in a loop
To trap the bar and take the strain away from the fingers and hands
Loop adjusts as required
One size fits all
Functional design
Allowing you to lift more weight over more repetitions
Small and portable
GoFit branding
Retail packaging
Product Code:
Master Pack:
UPC:
W
50
GFCWS
6
687339-60040 0
www.gofiteurope.net
Diamond-Tac Men’s
Weightlifting Gloves
GoFit Diamond-Tac Weightlifting Gloves are the most
technologically advanced gloves available today. The exclusive
Diamond-Tac gripping pattern increases grip strength and helps fight
hand fatigue. The ergonomically cut palm pad provides complete
protection without unnecessary bulk and the synthetic leather
developed for military applications provides indestructible palm
construction suited to be machine washed and dried.
All Diamond-Tac Gloves come with the GoFit interactive 12-week
workout CD. This CD configures a personal 12-week workout
for each individual, based on GoFit’s One Rep Max Calculator. The
CD also shows proper form for recommended lifts and a nutrition
section full of excellent nutritional tips.
Features
Benefits
Neoprene knuckle panel
Increased flexibility
Terry-cloth thumb
Mops perspiration from brow
Two-way stretch top
Superior fit
Reinforced stitching on fingers
Greater durability
Diamon-Tac palm
Superior grip
Anatomically cut double layer palm
Comfort and style
Pull tab fingers
Easy to remove
Rubberised reinforced canvas on
thumb and forefinger
Added durability and more gripping power
Finger loop
Easy hand insertion
Synthetic leather palm
Will not bleed or fade onto skin
GoFit branding
Retail packaging
Product Code: GFDTACSM Small
4
Master Pack:
687339-92000 3
UPC:
GFDTACMED Medium GFDTACLG Large
Product Code: GFDTACXLG XLarge
4
Master Pack:
687339-92003 4
UPC:
GFDTACXXL XXLarge
4
4
687339-92001 0
687339-92002 7
4
687339-92004 1
W
51
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Pearl-Tac Women’s Weightlifting
Gloves Grey/Pink
GoFit Women’s Pearl-Tac gloves provides comfort and control
for all weight training applications. The unique design has an
anatomically cut palm with a tacky surface for extra grip as well
as light gel padding. The fabric will breathe and is fully machine
washable and dryable. Synthetic leather is used in the palm
of the glove with a canvas reinforcement between the thumb
and forefinger for extra durability. The back of the thumb has
terry cloth to allow you to wipe your brow without needing a
towel. The middle finger has a pull tab to allow for simple glove
removal. Also included is a CD that allows the user to create
a personalised 12-week training programme and track their
progress toward reaching their fitness goals.
Features
Benefits
Terry-cloth thumb
Two-way stretch top
Superior fit
Greater durability
Diamon-Tac palm
Superior grip
Comfort and style
Pull tab fingers
Easy to remove
Finger loop
Easy hand insertion
GoFit branding
Retail packaging
Product Code: GFPTACXS Grey/XSmall
4
Master Pack:
687339-94001 8
UPC:
GFPTACS Grey/Small
GFPTACM Grey/Med
GFPTACL Grey/Large
4
4
4
687339-94002 5
687339-94003 2
687339-94004 9
Product Code: GFPTACPXS Pink/XSmall
4
Master Pack:
687339-94021 6
UPC:
GFPTACPSM Pink/Small GFPTACPMED Grey/Med GFPTACPLG Pink/Large
W
52
4
4
4
687339-94022 3
687339-94023 0
687339-94024 7
www.gofiteurope.net
Pearl-Tac Women’s
Weightlifting Gloves
GoFit Pearl-Tac gloves provides comfort and control for all weight
training applications. The unique design has an anatomically cut
palm with a tacky surface for extra grip as well as light gel padding.
The fabric will breathe and is fully machine washable and dryable.
Synthetic leather is used in the palm of the glove with a canvas
reinforcement between the thumb and forefinger for extra
durability. The back of the thumb has terry cloth to allow you to
wipe your brow without needing a towel. The middle finger has a
pull tab to allow for simple glove removal.
Also included is a CD that allows the user to create a
personalised 12-week training programme and track their
progress toward reaching their fitness goals.
Features
Benefits
Terry-cloth thumb
Two-way stretch top
Superior fit
Greater durability
Diamon-Tac palm
Superior grip
Comfort and style
Pull tab fingers
Easy to remove
Finger loop
Easy hand insertion
GoFit branding
Retail packaging
Product Code: GFPTACBSM Small
4
Master Pack:
687339-94032 2
UPC:
GFPTACBMED Medium
GFPTACBLG Large
4
4
687339-94033 9
687339-94034 6
W
53
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Diamond-Tac Weightlifting Wrist
Wrap Gloves
GoFit Diamond-Tac Weightlifting Wrist Wrap Gloves are the most
technologically advanced gloves available today. The exclusive
Diamond-Tac gripping pattern increases grip strength and helps
fight hand fatigue. The ergonomically cut palm pad provides
complete protection without unnecessary bulk. The padded
wrist wrap offers superior wrist support. The synthetic leather
developed for military applications provides indestructible palm
construction suited to be machine washed and dried.
If knowledge is power then these gloves are the Dean of the
Weight Room. All Diamond-Tac Gloves come with the GoFit
interactive 12-week workout CD. This CD configures a personnel
12-week workout for each individual based off of GoFit’s
One Rep Max Calculator. The CD also shows proper form for
recommended lifts and a nutrition section chalk full of excellent
nutritional tips.
Features
Benefits
Padded wrist wrap
Provides added support
Terry-cloth thumb
Two-way stretch top
Superior fit
Greater durability
Diamon-Tac palm
Superior grip
Comfort and style
Pull tab fingers
Easy to remove
Finger loop
Easy hand insertion
GoFit branding
Retail packaging
Product Code: GFDTACWMED Medium
4
Master Pack:
687339-93001 9
UPC:
R
54
GFDTACWLG Large
GFDTACWXXL XLarge
4
4
687339-93002 6
687339-93003 3
www.gofiteurope.net
GymWorx Pro Gloves
GoFit’s GymWorx Pro Weightlifting Gloves with wrist wrap are
perfect for the lifter looking for premium quality and comfort to
help them achieve their fitness goals.
The synthetic leather is machine washable and dryable. The glove
features an anatomically cut palm with gel padding underneath the
suede surface for extra comfort and grip strength. A canvas panel
is located between the thumb and forefinger for extra durability
at the wear point. The back of the thumb has a terry cloth surface
to wipe your brow without reaching for a towel. The wrist-wrap
is extra secure with a d-ring for the strap and Velcro for a tight
closure. The wrist is also neoprene lined for extra comfort. The
middle finger has a leather pull tab to make it easier to remove
the gloves.
A CD is also included that allows the user to create a
personalised 12-week training programme as well as providing
nutritional information and other training tips.
Product Code: GFGWPM Medium
4
Master Pack:
687339-98001 4
UPC:
GFGWPL Large
GFGWPXL XLarge
GFGWPXXL XXLarge
4
4
4
687339-98002 1
87339-98003 8
687339-98004 5
R
55
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Stretching, Massage and
Myofacial Release
Myofascial Release is a massage technique that provides sustained
pressure into myofascial restrictions to eliminate pain and restore
motion. The fascia is a system of the body that has an appearance
similar to a spider’s web or a sweater. The fascia is very densely
woven, covering and linking every muscle, bone, nerve, artery and
vein as well as all of our internal organs including the heart, lungs,
brain and spinal cord.
The use of Myofascial Release
allows us to remove or improve
restrictions in the facia.
In the normal healthy state, the fascia is relaxed and wavy in
configuration. It has the ability to stretch and move without
restriction. When damaged or restricted due to poor posture,
repetitive stress injuries or trauma in sports etc the facia can
become distorted.
Foam rollers, massage sticks stretching ropes and other accessories
can all play their part in freeing up the fascia, improving blood flow
to needy areas and increasing flexibility. Combining this technique
with core training and core stability exercises will improve your
posture and free you from many of the aches and pains of life
which whilst common are not inevitable.
Are you ready?
56
www.gofiteurope.net
Foam Roller 45cm
Foam rollers are used to improve balance and alignment and are
also effective in myofascial massage. They can help re-educate
muscular flexibility and dynamic strength.
Once the preserve of professional athletes and physical therapists,
the message that significant benefits are to be gained from owning
a foam roller in the home has been spreading. Foam rollers are
becoming increasingly popular in homes and gyms across the
country.
The GoFit Foam Roller is great for self-massage and muscle
compression. It helps develop core stabilisation and at the same
time relieves stress and pain. This is a key tool for a core workout.
Red in colour and branded GoFit, the 45cm Foam Roller has a
15cm diameter. Within the retail packaging is an excellent Core
Training DVD led by Mark Verstegen, which takes you through the
massage techniques and exercises using the Foam Roller to help
to release the fascia.
Features
Benefits
45cm length
Ideal for myofascial release massage
15cm diameter
The diameter used by sports therapists
Takes you step-by-step through excellent massage and release foam roll exercises
Mark Verstegen
GoFit branding
Retail packaging
Product Code: GFFROLL
4
Master Pack:
687339-47001 0
UPC:
W
57
www.gofiteurope.net
Foam Roller 90cm
Foam rollers are used to improve balance and alignment and are
also effective in myofascial massage. They can help re-educate
muscular flexibility and dynamic strength.
Once the preserve of professional athletes and physical
therapists, the message that significant benefits are to be gained
from owning a foam roller in the home has been spreading.
Foam rollers are becoming increasingly popular in homes and
gyms across the country
The GoFit Foam Roller is great for self-massage and muscle
compression. It helps develop core stabilisation and at the same
time relieves stress and pain. This is a key tool for a core workout.
Red in colour and branded GoFit, the 90cm Foam Roller has a
15cm diameter. Within the retail packaging is an excellent Core
Training DVD led by Mark Verstegen, which takes you through the
massage techniques and exercises using the Foam Roller to help
to release the fascia.
Features
Benefits
90cm length
Ideal for myofascial release massage and for full length lying exercises for core
stabilisation and Pilates.
15cm diameter
The diameter used by sports therapists
Takes you step-by-step through excellent massage and release foam roll exercises
Mark Verstegen
GoFit branding
Retail packaging
Product Code: GFFROLL36
4
Master Pack:
687339-47036 2
UPC:
R
58
www.gofiteurope.net
Massage and Myofacial
Release Stick
Roll away stress and sore muscles. Regeneration is a vital
component in the Core Performance Programme. Relieve
tensions throughout your body and help alleviate associated aches
and pains from the game of life.
Includes 56cm long Massage Stick and Core Performance
laminated booklet demonstrating massage techniques and
exercises.
Features
Benefits
56cm length
A perfect length for massaging the main and peripheral muscles
Takes you step-by-step through excellent massage and myofacial release exercises
Mark Verstegen
GoFit branding
Retail packaging
Product Code: GFMSTIK
4
Master Pack:
687339-45510 9
UPC:
W
59
www.gofiteurope.net
Stretch Rope
Increase flexibility, decrease pain, reduce injury. Body regeneration
is a vital component in the Core Performance Programme. The
Stretch Rope and the Core Performance Programme will help
lengthen stiff muscles by reprogramming them to contract and
relax through a new range of motions.
The Core Performance exercises will help to relieve tension
throughout you body and help alleviate the associated aches and
pains from the game of life.
Includes a 2.75m/9ft foot Stretch Rope and a set of Core
Performance laminated exercise cards.
Features
Benefits
2.75m/9ft length
Suitable for all sizes of user
Soft feel rope
Comfortable to use and extremely durable
Core Performance laminated booklet
Allows you to copy the exercises used by the professional sports coaches and
therapists
GoFit branding
Retail packaging
Product Code: GFSTRTCH
4
Master Pack:
687339-30070 8
UPC:
R
60
www.gofiteurope.net
To enquire about becoming a retailer of the GoFit
range, please contact PowerBlock Fitness Limited for
more information and pricing:
UK Enquiries:
Izzy
IsabelHillsdon
Gingell
Email [email protected]
885080
Tel +44 (0)1993 894
994
Peter Cowdrey
PowerBlock Fitness Ltd.
PO Box 433
Witney
Oxfordshire OX28 9FA
UK
European Enquiries:
Jan Smulders
Tel +31 642 001 718
www.gofiteurope.net
www.powerblockfitness.com

GoFit Product Guide 2009/10

Transcription

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