interactive pdf - Parents Centre
Transcription
interactive pdf - Parents Centre
SUPPORTING PARENTS THROUGH THE EARLY YEARS DeCember 2013 – January 2014 257 make it STOP We share the job of protecting children use your head Helmets prevent injury you can’t do it alone Parents need support water – fun or fatal On becoming water wise It’s OK to help Family violence is everyone’s business vintage carnival party winners of the 2013 PHOTO COMPETITION Celebrate a birthday with the fun of the fair ALSO INSIDE: RRP $5.00 (incl GST) Parenting tips • Childbirth • Family finances • Breastfeeding • Lifestyle • Family health beat the BULLY Help protect your family from bullying ASG Education Programs New Zealand (ASG) provides some tips on how to help protect your family from bullying. Research from Victoria University of Wellington has found that bullying in schools is starting at preschool age. He wants to be an engineer. ASG can help you get him there. ASG Education Programs New Zealand (ASG) offers parents a proven and proactive way to nurture their child’s education journey and help them reach their full potential. At the same time, ASG supports them to offset the cost of education. In fact, since 1990 we’ve helped more than 44,500 families and returned more than $203 million in education benefits to Members and their children. For more information on the benefits of being an ASG Member, visit www.asg.co.nz/kiwi-parent or call 0800 994 274. As a parent, it is distressing when your child comes home from school or other activities upset talking, about how they have been bullied. Bullying damages the wellbeing of its victims physically, socially, and emotionally. It also hurts the children who bully, as well as those who watch it happen. Bullying creates a climate of fear and disrespect for everyone involved. It is hard to know what to do if your child is being bullied, or is the one that is bullying, but ASG’s special report on bullying can help. The report has information and tips on how to identify bullying – its signs and effects, and practical ideas on how to deal with bullying from a number of perspectives. � Apparent or perceived lack of friends � Unexplained changes in behaviour, such as unusual aggression or tears � Becoming withdrawn and unwilling to take on new activities � Crying themselves to sleep and/ or having nightmares � Not turning up for school � Drop in school grades and quality of work � Asking for extra money and/ or unwilling to explain where money has gone � Refusing to talk about what’s wrong � Having unexplained cuts and bruises � Torn or damaged clothing and/or possessions � Changing the way he or she travels to and from school How can you tell if your child is being bullied? Below are some signs: � Coming home from school hungry � Reluctance to go to school � Change in eating pattern; not wanting to eat � Saying they feel ill in the mornings � Beginning to bully others � When questioned has poor answers or excuses for any of the above. Download a copy of ASG’s special report, Help protect your family from bullying, at: www.asg.co.nz/bullying-nz ASG helps create educational opportunities for children by delivering a range of products and resources to families that support their early learning phase right through to post-secondary education. To find out how ASG can help you visit www.asg.co.nz Please read the Combined Prospectus and Investment Statement to consider if the product is right for you. A copy can be obtained from any ASG Centre. subscribe online at www.kiwiparent.co.nz – kiwiparent 1 SUPPORTING PARENTS THROUGH THE EARLY YEARS DECEMBER 2013 – JANUARY 2014 257 Ho, ho, ho Features The changing faces of kiwi parents Aotearoa is a young nation of immigrants, a constantly evolving society with increasingly diverse cultural flavour. All people in this land contribute to the rich fabric of our society, including to the current climate of parenting. Beat the bully........................................................................... 1 Letters to the editor............................................................. 4–5 We’ve had enough Child abuse is insidious, it’s incomprehensible and it’s entrenched in our society. But Social Development Minister, Paula Bennet is convinced we can change this. As she travels the country talking to New Zealanders she receives a consistent message – we’ve had enough, make it stop. Product page............................................................................ 6 Jeff and Leila Pamumum Photo Credit: Jo Frances Photography Special Features The changing faces of Kiwi parents Eleanor Cater................................................................................ 8–11 What Christmas means to us............................................. 12–13 We’ve had enough Paula Bennett............................................................................... 16–17 You can’t do it alone............................................................. 18–20 It’s OK to help......................................................................... 30–33 Top travel tips Dreamland awaits for your baby Johnson’s baby............................................................................. 14 Before you snap...................................................................... 22 A Kiwi couple’s story: A first birth.............................. 24–25 Lisa Manning................................................................................ 26–27 Safe Sleep Day ........................................................................ 28 Silent night Cath O’Brien.................................................................................. 34–35 Parents Centre pages........................................................... 39–45 The costs and rewards or raising children Joanna Redfern............................................................................ 54–55 Help for the kiwi holiday Judy Coldicott................................................................................ 56–57 Water – fun or fatal Skin deep.................................................................................... 66–67 Water babies ............................................................................ 50–52 Quick, get the midwife! – An addictive profession................................................. 68 Winners of the 2013 photo competition................. 58–61 Winners from our last issue............................................ 73 Give them a head start Directory page......................................................................... 74 Keith Woods................................................................................. 62–63 Peekaboo, who is there?.................................................... 64–65 Our vintage carnival party Jessica Wilcox............................................................................... 70–72 2 kiwiparent – supporting kiwi parents through the early years We are an island nation with over 14,000 kilometres of coastline and over 65% of the population live within five kilometres of the coast. With the days getting longer and the temperature rising most Kiwis’ thoughts turn to summer and having fun around, in on or under the water at the beach, river or lake. All tied up Melissa Zgomba.......................................................................... 36–38 Chris Morgan................................................................................ 46–48 Water – fun or fatal? Find a Centre........................................................................... 75 Shopping cart........................................................................... 76–79 Giveaways.................................................................................. 80 Kiwiparent – Since 1954 the magazine of Parents Centres New Zealand Inc Editor Leigh Bredenkamp Ph (04) 472 1193 Fax (04) 938 6242 Mobile (0274) 572 821 leighb@e–borne.co.nz PO Box 28 115, Kelburn, 6150 Editorial Enquiries Ph (04) 233 2022 or (04) 472 1193 info@e–borne.co.nz Advertising Sales Taslim Parsons Ph (04) 233 2022 x8804 Mo 021 1860 323 [email protected] Design Rainbow Creative Printer PMP (NZ) Limited Publisher Viv Gurrey, Chief Executive Officer, Parents Centres New Zealand Inc Phone (04) 233 2022 Opinions expressed in the magazine do not necessarily reflect the views and opinions of the publisher. Advertising in this magazine does not imply endorsement by Parents Centres. Generally material in this publication may be reproduced provided it is used for non–commercial purposes and the source is acknowledged. However, written permission must be sought from the editor. Kiwiparent is proud to support the WHO/UNICEF International Code of Marketing of Breastmilk Substitutes adopted by the World Health Assembly in 1981. The happiest time of the year can also be one of the worst for families. On Christmas Eve when most children will go to bed excited about what Santa will bring them, other children will be frightened by the prospect of the violence they know will come. Worst of all they feel scared in the one place we should all feel safest – home. There is a sad irony to the fact that the festive season of peace and goodwill sees a spike in the number of family violence related incidents. Numerous studies have shown this is the most stressful time of the year for everyone. Nationally police respond to an abusive incident every six minutes on average, but they say the number of incidents increases dramatically over December and January. The push to the silly season has already begun. Shops are full of tinsel and inducements to spend. The pressures that this puts on families can often escalate into even higher rates of violence and abuse. Unrealistically high expectations of gift-giving, providing festive food and extra family and friends visiting all contribute to elevated stress. And if you load extra stress onto an already pressured situation, well, it doesn’t take a genius to work out that something will snap. It‘s easy to assume that child abuse is a problem that happens to someone else’s friends or family. Or that it is a cultural issue, or a poverty issue, or a male issue… In reality, it could come from anywhere, and the cause may not be so easily defined. The vast majority of parents are doing a fantastic job. They nurture and care for their children under sometimes dreadfully difficult conditions. They provide a loving home environment where their children feel cherished and valued. But there are also families who are struggling, and it is all too common for children to bear the brunt of their parents’ frustration and anger. Most of us look forward to the festive season as a time to spoil our children with gifts, fantastic food and lashings of family time. Look around and you will see great mums and dads doing the best they can – it isn’t hard to find committed and loving parents throughout our communities. But abuse is everyone’s problem and we can’t afford to look away, especially at this time of year. If you know of a family under stress, or if you are aware of someone being abused – do something about it. Reach out to families you know, a gesture of support at the right time can make an enormous difference. Sometimes, even something as simple as a meal from a neighbour can save an entire family’s day. I wish you and your family a peaceful and joyful festive season. ISSN 1173–7638 www.kiwiparent.co.nz subscribe online at www.kiwiparent.co.nz – kiwiparent 3 letters to the editor Congratulations to the top letter writer Jeff Pamumum, Auckland. You’ll receive an Organic Velour Towelling Bathrobe from Babu. Write a letter and receive a gift pack containing Johnson’s Extra Rich Body Lotion 400ml and Body Wash The New Zealand Playcentre Federation is a registered training provider with the New Zealand Qualifications Authority. Opportunities exist for parents to study towards child development qualifications alongside other likeminded parents and this education is completely free. The workshops are run in the evenings or at weekends and they also require assignments to be completed. Holding an office role and completing training/assignments are all done in the members own time, on top of their busy family lives. Top letter winner The Organic Velour Towelling Bathrobe from Baby is perfect for bathtime, swimming lessons or even the beach – they're a must in every household and a great toddler gift choice for 1st birthdays. Beautifully thick and soft organic cotton velour, these robes are stylish, soft and absorbent. $69.90 RRP www.babu.co.nz 750ml plus the NEW Johnson’s Daily Nappy Disposal System Everyone at Playcentre is there because they enjoy spending time with their children and because they love Playcentre. Essentials Gel Wash. Top letter Stacey Balich, Tamaki My life changed forever Standing up for Playcentre I love my daughter. She means the world to me. When she was born, my life changed. Forever. I felt a love I'd never experienced before. I wanted to protect her from anything that would harm or hurt her. These feelings haven't changed over time. Being a father is one of the most rewarding, stressful, amazing, hardest jobs I've ever had. I hope she grows up knowing her dad loves her and wants only the best for her. We are trying to promote Playcentre across New Zealand, as numbers are falling due to the extra pressure of parents having to go back to work. Jeff Pamumum, father of Leila, Auckland. Together, they appear on the front cover of this issue. Playcentre is an internationally recognised early childhood organisation for children aged 0–6 years of age. It is unique to Aotearoa, New Zealand. It began as a parent co-operative during the 1940s, and is now a national organisation providing parent education, equipment and facilities for quality early childhood education. Playcentres are still run co-operatively by the families who belong to them. We are part of Tamaki Playcentres Association which is a group of 16 centres. Symptom checker app offers online alternative the free Healthline symptom checker app. If your baby or child is sick and it’s the middle of the night, there’s another way to access expert health advice and information, with the launch of You can find your child’s symptoms from a comprehensive list on the app – for example, ‘rash – widespread’ – or by using the ‘browse by body parts’ option, and the app then suggests a course of action. That could be to call an ambulance, see a doctor within 24 hours or advice on how to manage the condition at home, just as when you phone Healthline - the free telephone health advice line funded by the Ministry of Health and provided by Medibank Health Solutions. The app has been tailored for New Zealand conditions, with local emergency numbers, and information on local health organisations. At Playcentre we believe children learn best through play, as it enables them to explore their world as they develop their own theories on how things work and how to get along with children and adults all in an environment where they are valued and feel safe. Playcentre children have parents/families who are supporting their learning and maintaining the link between the centre and home environment, something the Ministry of Education has highlighted as being a major contributing factor to future success at school. The Healthline symptom checker is easy to download and use app from the Healthline website (www. healthline.co.nz) or direct from the Apple App store. E3130A Proven protection from germs & odours ^ 100 times more effective at odour prevention than nappy sacks Unique twist and lock system wraps each nappy in a fresh portion of film Multi-layer film provides an exceptional barrier to lock away odour Anti-bacterial protection is present in the film and not the other components of this product. E3113 E3129A Kiwiparent cornerstone partner E3124A Johnson and Johnson – more loving moments Commercial size also available For your nearest stockist visit Visit www.rdl.co.nz for your nearest retailer 0800 600 998 www.closertonaturebaby.com 0800 726 436 z n . o c . y t n u o b w w w. it’s all Online product information page >> Save $$$ making homemade baby food Get started saving today, it’s so easy to make your own healthy, homemade baby food with the Solids Starter Kit. Better nutrition for baby and better for your budget too. Avoid the last minute rush and get organised for Back to School now with personalised labels and gifts from Stuck on You! Trusted for over 18 years for their amazing quality, you will find all you need for school, from labels and tags to lunchboxes, drink bottles and stationery. get the latest relevant advice, newsletters, updates, tips, Q&A www.mumiandbubi.co.nz Bounty Packs www.stuckonyou.co.nz or call 0800 661 669 Closer to Nature baby health care and grooming kit contains everything that you may need both at home and on the go. It has nine essential baby care items. This Closer to Nature Health Care Kit includes a digital thermometer, which can be used to take baby's temperature either orally or under the armpit. It also includes an automated warning which if temperature readings reach fever levels. Comes with a convenient carry case to keep your essentials together – all 9 essential items of the Closer to Nature Health Care Kit can be carried in a handy pouch. Includes: Digital oral thermometer, Toothbrush, Brush and Comb Scissors, Nail clippers, 2 x Emery Boards, Nasal Aspirator RRP $49.99 www.babywarehouse.co.nz The newest additions to the BabyBaby Feeding Pillow Collection The BabyBaby Feeding Pillow has been a favourite among New Zealand mums for ten years. Its unique 'U' shape ensures this pillow moulds to baby and you, easily, comfortably and correctly bringing baby to the correct height and position for comfortable breastfeeding. The large surface size means you can use it to feed your infant longer than smaller feeding supports allow. 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Avoid the rush with Stuck on You Parenting The biggest challenge for me adapting to life here was that I had to accept starting from the bottom of the ladder again in term of my career. the changing faces of kiwi parents Aotearoa is a young nation of immigrants, a constantly evolving society with an increasingly diverse cultural flavour. All people in this land contribute to the rich fabric of our society, including to the current climate of parenting. Last year Kiwiparent met the Taliulu family who had migrated to New Zealand from Samoa and were shocked with the change in climate and how it affected their lives and their health. In the second series of interviews this year we look at the challenges and rewards other migrants face or have faced in New Zealand and how parenting here is similar, or different, from their homeland. Perrine family From the Republic of Mauritius (Jameson), and Vietnam (Trang) and their New Zealand-born daughter Victoria, age 3. Trang Perrine arrived in New Zealand in early 2004 from Vietnam. Jameson came six months later, from Rodrigues, a very small island of 40,000 inhabitants, part of the Republic of Mauritius. The couple had met each other while they were at University in India. After University, they had not decided where to settle but Trang had decided that she didn’t like the heat in Mauritius. Jameson admits that they knew nothing about New Zealand and had no idea of what life was like here. “But Trang got admission to study over here and knew someone from New Zealand and thought it looked good, a great place to live. So I followed six months later – I like to travel so I thought I’d join Trang on her adventure.” “The biggest challenge for me adapting to life here was that I had to accept starting from the bottom of the ladder again in term of my career. In Mauritius, I had progressed very quickly to a managerial position. In New Zealand, I started as a part time accounting officer during the day and worked as a kitchenhand at night.” On the plus side, he says, many of his now best friends are those he met working at the restaurant. “Some of 8 kiwiparent – supporting kiwi parents through the early years us are like family still.” Many of these people were immigrants too, from the Philippines and South Africa and Papua New Guinea. meet other parents in my coffee group once or twice a week, sharing our concerns, experiences and supporting each other.” Trang says that the biggest challenge for her was the language barrier. “Although I speak English well, people still found it hard to understand my accent.” This she found particularly difficult after finishing study and applying for jobs. “I’d be in an interview situation with maybe 10 other candidates and it took me quite a while to get a job. I thought at the time that maybe my accent was a factor. This really was quite challenging but once I got a job and was in the actual workforce I found that people understood me fine.” The couple says that they don’t feel pressure to conform to New Zealand’s parenting styles and there has been a wide acceptance of their own cultures and beliefs. “We always do what we feel naturally comfortable with. Trang and I have very different ideas on parenting.” Trang laughs “Yes, I’m very much into educating Victoria through exposing her to play and letting us know what she enjoys doing. Jameson wants more structured learning and he’s also much more protective of falls and scrapes – definitely more cotton-wool parenting from his side.” The couple think that parenting in New Zealand is very structured and regulated compared to their homeland. Jameson says, “In Mauritius and Vietnam, we are more laid back. Parents, especially first time parents, get a lot of help and support from families and relatives and I think the stress level of being a parent is a lot lower than it is here.” He finds everything very scheduled in New Zealand, “Tuesday there’s an appointment here, Thursdays we go to that activity. Back home everything is more village-based and there are nowhere near so many scheduled things to do.” Trang adds, “However, we don’t have support groups or coffee groups in our countries. It was wonderful to But the couple respect their differences. Trang adds, “Also we did pick up some good techniques from Kiwi parents – for example to swaddle, bedtime routines, and ideas around solid feeding.” The couple are impressed with New Zealand preschool education. Victoria attends Kidicorp Early Years Centre and, says Jameson, “They ask for our input on what we want Victoria to be learning and I really, really like this approach they take.” They are proud of how Victoria is thriving at the centre. Continued overleaf... subscribe online at www.kiwiparent.co.nz – kiwiparent 9 These thoughtful parents have always thought that there is a better future in New Zealand for their children. “Kiwis in general are very kind, caring and confident people, plus New Zealand is so clean and safe. However, we have been worrying about financial security for our futures. New Zealand has become more and more expensive. We’ve realised that, even if you are earning good salaries, it is not enough to ensure a better future for our children. Obviously all parents want more than just the basic needs for them.” Moving across the world has also meant big sacrifices, in particular extended family in their daughter’s life. Jameson says, “We miss having our parents, brothers, sisters, aunts and cousins about. Victoria has planned play dates here. Back in our countries, she would play with neighbours, cousins anytime she likes. She would definitely be more independent.” Woods family From Luton, north of London, England – David and Carol and children Robert (12) and Jennifer (10) (both born in UK). Note that these are not their real names. Carol says that parenting in UK is indeed very different. “We immediately noticed that preschool education here was much more play-centred, and based on exploration. Kindergartens here use real saws and hammers – that would never have been allowed in the UK! Kids are allowed to develop at a pace that suits them.” There are legislative differences between the two nations and the Woods admit that it took a while for the Repeal of Section 69 of the Crimes Act, the so-called New Zealand ‘anti-smacking law’ to make sense to them. “Not long after we arrived this new law came into force and, to be honest, I found it a bit odd at first. There had been the odd time in the past where I have smacked, though not many. But we realised early on this style would not work and it was not the way we wanted to parent.” “On one occasion Robert ran away down the street (he was heading for a main road, we had no idea where he was going, only running away from us) and David had to run down the street after him and tell him off, followed by a swift smack on the bottom. A man came out of his house to tell David off! We were pretty upset about that – I thought it was our right as my son was only 6 years old and in danger! Yes, we felt under pressure then.” The Woods family with a young friend The Woods family moved from the UK to New Zealand in 2006, following recommendations from New Zealanders they knew. They had wanted to move abroad for some time as they felt that the UK was not the place that they wanted to bring up their children. The family came on holiday first, to Auckland and Wellington, says Carol “to check out if it would be a place we wanted to live. We went home and then a few months later made the big decision – Yes! Let's do it!” The biggest challenge, they say, was the daunting reality of arriving in a foreign country without a job. They settled in Wellington and it took David just 8 weeks to land a good job with the government. He has stayed in the same position ever since. 10 kiwiparent – supporting kiwi parents through the early years They have also noticed significant differences around attitudes to ‘stranger danger’ in New Zealand. “Not long after we arrived the kids were at the park, and Jennifer fell over. A man, a complete stranger, helped her up! This may not seem unusual for New Zealanders but in the UK men are seen as potential predators, so would not go near someone else’s child. There David would never have helped another person’s child, he would have gone to find their parents instead.” Also they say there are big differences around parental involvement in schools. “In the UK there is no way we would go on any school trips. To be any kind of helper you had to have a police A family photo with Carols Mother. check… which we have sadly seen beginning to creep in here over time.” “When Robert started school in UK the gates were locked at 9:15am – you could get into the office, but had to be buzzed into the school. The whole school was fenced with a 6ft fence the whole perimeter around the school grounds. Parents were not welcome really. It’s so different here, parental involvement is welcomed and encouraged.” The family were recently back in the UK for a visit and noticed enormous dissatisfaction around immigration and acceptance of other cultures. Carol says, “People seemed really angry! Immigration is seen as a real problem, how people can come into the country and can claim benefits etc. There seems to be a real sense of loss of English identity and I can’t help wondering how that must translate to the kids – I guess we shall see as the next generation unfolds.” She thinks that New Zealand has a real sense of its own identity and accepts other cultures more. “I love the way that Maori culture is so celebrated and used within schools to unite.” The couple say that they see a huge variation in parenting in New Zealand, “From parents who send their small kids on trains to school, encouraging their independence, to others who are really scared for their kids and what might happen to them if they are ever out of sight (many UK parents would be like this, and suffer paranoia around ‘stranger danger’).” David and Carol definitely see a better future for their children here. “The thing we love about New Zealand is that as soon as your child shows a talent it is nurtured far more, children have a much better chance to progress, I think. I hope that my children will be able to find a career to be able to travel and see the world, and yet I know many families back home who do not have that vision. In terms of education and career I think there is definitely a better future for them here in New Zealand,” says Carol. � Eleanor Cater Eleanor Cater lives in Wellington with husband Dan and three daughters, Kate (14), Rosie (12), and Amy (8), who she thinks are lucky to be growing up in such a culturally diverse country. She is a freelance writer and works for Parents Centres New Zealand as their National Brand Manager. subscribe online at www.kiwiparent.co.nz – kiwiparent 11 Wishing you and your families a peaceful & joyous a merry Kiwi christmas festive season, followed by a safe and relaxing holiday From the Kiwiparent team As we celebrate the huge diversity of Kiwi parents, we asked some families what Christmas in New Zealand means to them I moved to Nelson with my husband Derek and son Win last year just before Christmas. Christmas in New Zealand to us is all about gorgeous summer weather, great friends, and good food. We like to spend the holidays enjoying the outdoors together: swimming, cycling, and running around! Saj Sivers, Vice President of Nelson District Parents Centre. For us, Christmas has always been about celebrating family and traditions. With our roots grounded in Estonia, Transylvania, and Germany, Christmas was also about celebrating cultures and negotiating customs. When we moved to New Zealand, initially Christmas did not feel right – without extended family, the opposite season and such different food. A few years on and as our children grow up, we have embraced this very different Christmas with the support of friends who have become our Kiwi family. Just like our family is extending, so are our traditions while we always think of those who are far away in person but close in our hearts, especially at Christmas. It’s a magical time for children, a time that also makes me think of the children who won’t receive food let alone gifts this Christmas. I’m thankful for all the Kiwis who support children in poverty – they remind me what Christmas is truly about – being kinder to one another, looking out for each other and sharing what we have. Kiri Carter, ChildFund New Zealand Kerstin, Sergius, Lauri and Anna Kramer 12 kiwiparent – supporting kiwi parents through the early years Christmas has always been a BIG DEAL for me especially, as my Mum always made it so very special for my brother and I. Waking up on Christmas morning to find a huge sack at the end of our beds filled with lots of presents. Rushing to our parents room at some ungodly hour (for them!) and both of us opening a present one at a time. It still amazes me how Santa managed to get it so right every time! That magical feeling of Christmastime somehow stays within you and as you grow up and have a family of your own you then want your own children to experience that same magical feeling of Christmas. Such a special time decorating the tree together with the children, writing Christmas cards, making treats for last days of school/ daycare/kindy, putting the milk and cookies out for Santa and for some making a mess of your lovely lawn to make believe that Santa's sleigh landed in your backyard along with reindeer droppings and Santa's footprints in the flour! Becs McKercher, President Dunedin Parents Centre With Czech, Filipino and New Zealand cultures, our Christmas is a hectic time of melding people and traditions. Now one and a half, we want Kyjuan to experience the best of all our family Christmases. On December 24th, my Czech family celebrate Christmas (Vanoce) in the evening with dinner, vanocka (Christmas bread), and opening gifts. Czech children are told that gifts are brought by Baby Jesus (Jezisek). In our family, this means that the youngest person hands out the gifts – an exciting position of responsibility that now goes to Kyjuan. Midnight mass afterwards is a special bonding time with my grandmother. On the 25th, we spend lunch in a relaxed sunny get-together with all the generations of my New Zealand family. In the Philippines, under the bright lights of the parol (Christmas star lanterns), Ronaldo used to meet friends and family for a late-night feast that everyone contributed to. We carry this on with a Christmas dinner with friends from different cultures who have become another family for us. Sharing food is our way of sharing cultures and unifying our family. Ronaldo, Aiyesha and Kyjuan Melnicenko subscribe online at www.kiwiparent.co.nz – kiwiparent 13 Bath, massage, quiet time and I’m out like a light, mum. AWAITS for your baby When your baby struggles to get to sleep, it can make bedtime a nightmare. Thankfully Johnson’s baby has a clinically proven threestep solution to help baby sleep better in just one week. Researchers at Johnson and Johnson partnered with leading paediatric sleep, expert Dr Johdi Mindell PhD, to design a three-step routine that has been proven to help baby sleep better in just one week. Johnson’s® baby Bedtime Bath® and Bedtime Lotion® have been formulated with Naturalcalm™ essences, a unique blend of gentle ingredients and soothing aromas that help soothe and relax baby before bedtime so the whole family can get a good night’s sleep. The ideal nightly routine consists of: � A warm bath � Gentle massage � Quiet activities before sleep Studies show Johnson’s® baby Bedtime Bath® and Bedtime Lotion® have been proven to help baby fall asleep easier and sleep through the night better: � Babies fall asleep 37% faster JOHNSON’S® baby Bedtime Lotion: A soft, soothing moisturiser for baby’s nightly routine. Ideal to use as an afterbath moisturiser or for massage as part of a nightly routine. Clinically proven pure, mild and gentle and allergy-tested for baby’s delicate skin. (RRP: $5.59 200ml) ®Trade Mark Johnson & Johnson 1465/13 dreamland JOHNSON’S® baby Bedtime Bath: This gentle wash releases soothing aromas when added to a warm bath, helping baby to sleep easier at night. Also features’ JOHNSON’S® No More Tears® formula so Bedtime Bath is as gentle to baby’s delicate eyes as pure water. Clinically proven pure, mild and gentle and allergy-tested for baby’s delicate skin. (RRP: $5.59 200ml, RRP: $8.99 500ml) � 38% fewer night awakenings � 49% decrease in the total amount of time awake during the night � 55% Reduction – tension / anxiety in mums.� 14 kiwiparent – supporting kiwi parents through the early years I need twice as much sleep as you do, mum. So I love how we do this JOHNSON’S® baby bedtime routine every night. With NATURALCALM® essences, it’s proven to help me fall asleep faster. Thanks mum, you’ve got the magic touch. Violence prevention we’ve had enough Better protection for NewZealand’s vulnerable children New Zealanders from Kaitaia to Invercargill told me the same thing – we’ve had enough, make it stop. Child abuse is insidious, it’s incomprehensible and it’s entrenched in our society. But I’m convinced we can change this and I’ll tell you why. When I travelled the country talking to New Zealanders about the Green Paper for Vulnerable Children almost two years ago, I was prepared for criticism, even anger. But that’s not what I got. Strong child protection policies will apply to these five agencies, as well as the Ministry of Business, Innovation and Employment, Te Puni Kokiri, District Health Boards, and school Boards of Trustees. This means every staff member will know exactly what to do if they suspect abuse is happening. Workforce restrictions will stop people with serious convictions like murder, manslaughter, sexual violation and child assault, from working with children. We’ll also weed out any potential abusers with standardised screening and vetting for the children’s workforce, which covers over 370,000 people paid by the government either directly or as a contractor. That’s people like social workers, children’s doctors, teachers, and also librarians and non-teaching staff at schools. Child Harm Prevention Orders will restrict people who pose a high risk of harm from working or associating with children, or going to places where children often are. This includes people convicted of serious offences against children as well as those who, on the balance of probabilities were likely responsible for the death or serious injury of a child, even if they haven’t been convicted. The threshold for this is very high and the process will be robust – a jilted ex-partner, for example, will not be able to slap an order on someone they don’t like. Only the Police Commissioner, the Chief Executives of Corrections or the Ministry of Social Development can ask a Court for an order. I believe every one of us shares the responsibility for protecting our children. The Children’s Action Plan asks each of us – as parents, neighbours, co-workers and friends – simply, as members of the community, to open our eyes to what goes on around us. It will also ask each of us to take action, because this is how we will make a difference for our vulnerable children. � Paula Bennett Paula Bennett has been an MP for seven years, and Minister for Social Development since 2008. With responsibility for Work and Income, superannuation, student loans and Child, Youth and Family, almost all New Zealanders will have contact with her Ministry at some point in their lives. Paula Bennett is also the MP for Waitakere. For more information on the White Paper and the Children’s Action Plan, go to www.childrensactionplan.govt.nz. If you have any concerns about a child call 0508 FAMILY (0508 326 459) We’ll also bring in better protection for children who are born to parents who have previously abused or even killed a child, by requiring them to prove they can provide a safe environment for a child. This is a reversal of the current requirement for the State to prove the parent isn’t safe. Past behaviour is a predictor of future behaviour, and when a parent has seriously abused or killed a child in the past, we have to protect any future children they may have. Communities filled town halls, meeting rooms and wherever we could find to fit them, parents, grandparents, teachers, social workers, doctors and community workers came with constructive solutions, ready to make a difference. New Zealanders know 150,000 notifications of child abuse to Child, Youth and Family with eight child deaths a year is unacceptable. New Zealanders also know they hold the key to changing this. Government is making a number of changes to support communities taking a different attitude to protecting children. We want everyone to put children first. In August I announced legislation to fundamentally make a difference. The Vulnerable Children Bill takes a series of bold and unprecedented steps. However, despite the controversial measures I managed to gain 16 kiwiparent – supporting kiwi parents through the early years unanimous support from every single political party in Parliament for it to go to Select Committee where it can be debated further. A reoccurring failure in child abuse cases is a disjointed response by agencies – often all those involved with a child (teachers, doctors, nurses, CYF case workers and Police), each hold a piece of the puzzle but no one person put it together to know a child was being abused or neglected. We’re going to change this. The Vulnerable Children Bill makes the Chief Executives of five government departments jointly accountable for vulnerable children. It is unprecedented to make the heads of Police, Justice, Health, Education and Social Development jointly accountable in this way. They’ll report to Ministers on their shared plan for vulnerable children, and have clear expectations placed on them for achieving results. The Bill will allow Courts to restrict the guardianship rights of parents whose children are in a Home for Life placement. Home for Life carers provide a permanent home for children who’re unable to live with their birth parents, but birth parents still maintain a number of rights to help foster family ties. Some parents however exploit this by vetoing overseas holidays, making intimidating and disruptive visits and saying ‘no’ to haircuts or a change of school despite being in the best interests of the child. Children in a Home for Life need stability to help them thrive. We have to give them every chance to do so. The changes I’ve proposed are controversial, and so they should be. We’re taking a path of action because children deserve every possible protection we can provide. Continued overleaf... Eco Friendly Kids Toys Visit a store or purchase online www.babyfactory.co.nz you can’t do it alone Raising children is a great job. It's also a big job, and no one can do it by themselves. Whether it's as family members, friends, neighbours or workmates, we all have opportunities to support parents and make sure children are safe and surrounded by people who care. Taking action, however small, can make a big difference for a child and their family. These days, with people moving around a lot for work, families often live away from whanau and friends and can feel lonely in a new community. If you know there’s a new family in your neighbourhood, go and say hello – just knowing that there’s someone close by who is friendly and welcoming makes a huge difference when you’re new to a place. This doesn’t just apply to new families. We’re all busy and it’s easy to live somewhere and not really connect with neighbours or other parents we see fleetingly during pick-ups at childcare or school. Even if it’s just once a week, take the time to stop and talk; get to know other parents, ask how they’re getting on, have a cup of tea together while the kids play. Every family has times when things get tough. This might be caused by illness, work pressure, financial worries, or just plain tiredness. At times like these, family, friends, or neighbours can help by listening and offering encouragement and practical support. These may seem like small things, but they can make an enormous difference. Offering to look after children to give parents a break, and letting parents know that it’s okay to ask for help are also really useful things to do. In most cases, difficulties pass and things return to some kind 18 kiwiparent – supporting kiwi parents through the early years of ‘normal’. If help isn’t available, however, families can struggle and it’s in these situations that children can be at risk. Every family has times when things get tough. This might be caused by illness, work pressure, financial worries, or just plain tiredness. At times like these, family, friends, or neighbours can help by listening and offering encouragement and practical support. Some things to look out for: � parents seem stressed or not coping � parents don't have friends or family to help � children are left home alone or seem to be neglected � adults are yelling or hitting � financial problems � there are signs of drug or alcohol problems � there are mental health problems. Ways you can help: � listen, and let them know you're there to help � provide encouragement and support � link them up with others who can offer the support they need � talk to someone experienced for a different point of view or f or ways to help � if the family won't accept your help, let someone in the community know that you're concerned. This could be someone like a family support worker, a teacher or church leader. What is child abuse and how do I recognise it? Child abuse means ‘the harming (whether physically, emotionally, or sexually), ill-treatment, abuse, neglect or deprivation of any child or young person’. All types of abuse involve some form of emotional abuse. For example, a child who is physically assaulted will also suffer emotionally. While there are different definitions of abuse, the important thing is to think about the overall wellbeing or risk of harm to the child. If you're concerned about a child, it's not so important to be able to categorise the type of abuse you think may be going on – it's normal to feel uncertain. If you are worried, there are some important things you can ask yourself. What is going on in the family or child's life that could be affecting them? Is a child's behaviour a sign of abuse, or are there other things going on in the family? Things like the death of a grandparent or a parent being unwell can be very upsetting for a child and cause changes in behaviour. This is a normal response, so it’s good to know what’s going on for a family. Talking about these things means you can also help with what’s happening – you could suggest bereavement counselling or in the case of illness, you could drop a meal around. Continued overleaf... subscribe online at www.kiwiparent.co.nz – kiwiparent 19 Help them graduate from oopsies to undies with ease. Where to go for help � If you think a child is at risk, don’t wait – call Police on 111 or Child, Youth and Family on 0508 326 459. Talk with a trained social worker at Child, Youth and Family: 0508 FAMILY (0508 326 459) What is the child's behaviour like? Children can't easily describe what they are feeling, so their emotions often come out in their behaviour. If a child seems unusually difficult or withdrawn, aggressive or anxious, this may be a sign that something's not right at home. How is the child's development? If a child is suffering from abuse or neglect, this may affect their development in a number of areas. Professional assessment can determine whether or not developmental problems are caused by abuse, so it’s important to get help as soon as possible. Has the child or family hinted at, or said that something is wrong? A child may be looking for ways to tell you that something is wrong, so listen carefully and take what they say seriously. Are there signs of family violence? People experiencing family violence may seem fearful or nervous, lack in confidence, and feel sad or angry a lot. Do I sense the family is struggling, or the child is at risk in some way? You might have a feeling that something is wrong, but there are no actual signs of abuse and you can't quite put your finger on the problem. If you're worried, talk to someone. Talking with the family, if you feel able to do this, might put your mind at rest or give you a steer on what's happening. Or you could talk with someone, like a child’s teacher. If this isn’t possible, talk to a friend and get their advice. The most important thing is to let someone know that you are worried. You can also call a helpline for free, confidential advice and support: � Are You OK 0800 456 450 � Parent Help 0800 568 856 � Child, Youth and Family parent helpline 0508 ASK CYF (0508 275 293). Other places you can go to for help: Plunket is New Zealand's largest provider of support services for the development, health and wellbeing of children under the age of five. For 24-hour help with any issues concerning parenting children under five, call 0800 933 922. We all have a responsibility to care for children and help keep them safe. Together we can help our children: Barnardos offers a range of child � be safe from harm and well cared for communities throughout New � be strong as part of a loving family and whanau family counseling call � thrive and be the best they can be. and family services, and early childhood care and education in Zealand. For information about 0800 4 PARENT (0800 472 7368) When little kids are ready to become big kids, HUGGIES® PULL-UPS® Training Pants are tailor made with learning signals for successful toilet training. They’re specifically designed to be less absorbent than regular nappies and nappy-pants, with a tailored Learning Liner that helps little kids understand the difference between wet and dry. And because they’re thinner and less bulky, they signal the transition from nappies to real undies. Like a free sample? Visit ® Registered Trademark Kimberly-Clark Worldwide, Inc. © 2012 KCWW © Disney. © Disney/Pixar. KC1108 20 kiwiparent – supporting kiwi parents through the early years A SPECIAL FEATURE BY “Try not to spend all the time your kids are asleep rushing around trying to do things – it’s OK to have some time to yourself.”’ – Parent tip PHILIPS AVENT More comfort, more milk How Philips’ new range of Comfort breast pumps help mums to be comfortable so their milk flows more easily. There are lots of reasons you might choose to express. Whether you’re going back to work, or Dad wants to lend a hand with feeding, it’s a great way to ensure your baby still gets the benefits of breast milk. A breast pump is one of the easiest ways to express, but it’s important to choose a pump that’s right for you. The new range of Philips AVENT Comfort breast pumps has been developed with more than 25 years’ clinical experience and, more importantly, the advice of many breastfeeding mums. The result is Philips AVENT’s most comfortable breast pumps yet. Because research has shown that being comfortable and relaxed helps your milk flow more easily, which means more milk for your baby naturally. before you snap When life gets stressful, especially around this time of year when Christmas festivities can add a whole new layer of complication, it can be hard to keep your cool with your kids. Tips for staying calm � Take deep, slow breaths when you feel the pressure building. Move away. Come back when you are calmer. � Accepting things you can’t change can be a relief. � Be realistic. If you’ve got small children, keeping the house tidy all the time is impossible. Make time at the end of the day when you all tidy up together. � Exercise can help relieve stress. Set yourself a realistic goal: maybe walk three times a week, do some sit ups every morning or even15 minutes just digging in the garden. � Set aside some time for yourself. Sit and read a book for ten minutes, lie in the sun, ring a friend. � If there are things that regularly stress you out, talk them over with someone. There might be ways you could manage them better. � Get support from your family, friends and other parents. Unlike other pumps, which force you to sit forward to express, these let you sit back comfortably. There’s a soft massage cushion inside the cup which feels warm against your skin for comfortable, gentle stimulation of your milk flow. The pumps also come with our Natural bottle and teat to make it easier for your baby to combine breast and bottle feeding. For more on managing stress visit: www.skip.org.nz The new Philips AVENT Comfort breast pumps PANTONE 245 More comfortable expressing position Comfort double electric breast pump for easier milk flow Comfort single electric breast pump confidential advice 0800 933 922 Are you OK? “Being able to express is fantastic. It allows me to get out and have a few hours to myself without having to fret about being back in time for a feed. It’s also nice for my husband to be able to feed our son and experience the bonding times I get on a daily basis. I Logo Specifcations have Babycity been recommending the electric pump to everyone.” - August 2007 Or ring a helpline for Plunketline Rosie, Chris and Spencer (5 months) Soft massage cushion with warm feel for gentle stimulation For more information, visit www.philips.co.nz/AVENT or phone toll free 0800 104 401 Visit us on Facebook www.facebook.com/PhilipsAVENTNZ Available from: 0800 456 450 3 Simple settings You can choose your most comfortable milk flow* Comfort manual breast pump * Comfort electric breast pumps only 22 kiwiparent – supporting kiwi parents through the early years Philips AVENT. For the best start in life. PANTONE 293 Distributed in New Zealand by: Charles I found being a companion on the journey of pregnancy humbling. It challenged my far too ingrained (male?) sense of trying to control a situation and provide the answers. There is so much you won’t predict about the birth experience. But that (usually) one marvellous day is an experience that all carers are unlikely to forget. What I feared most about the pregnancy process was the labour and the pain my partner would go through. Being focused on the growing baby, and talking a lot about things as they were and might be, helped me get that in perspective. It also helped to have a birth plan and to read about birth (and oohh, that birth video), but I still remember the nerves when labour began. Kiwi : couple’s story The family together – all grown up. a first birth Michelle My labour started a week early with a show, then gradually increasing contractions over the next day – just as my husband rushed around getting the last signatures to finally submit his thesis. Contractions became more regular as I helped him print out the final copy, and became painful walking back from dropping the thesis off to the photocopier’s late at night. Back at home, I was convinced things were happening rapidly as the contractions seemed strong and frequent. But when my midwife came to our home, I found I was only about 1.5cm dilated. This was a crashing disappointment and I remember thinking I couldn’t do this for much longer. But time did pass and I lost track of the outside world. I tried baths, different positions and going for a walk (surreal on a dark autumnal night, with frequent stops for contractions). Charles was fantastic, although he wanted to do more: for those hours it seemed like just the two of us in our own world. A few hours later I passed a bloody show: suddenly with a jolt I remembered there was a baby involved, and that bleeding might threaten the baby. My fantastic midwife came back and listened to the baby and thought the bleeding was within normal. Her presence helped ground me and everything felt better. I was about 3cm by this stage. As it got light we headed for the hospital. I had one of the coveted natural birth rooms – welcoming and practical. I was about 6cm dilated then. Soon after arrival they monitored the baby. It was a routine short-term CTG. Suddenly my midwife told me to turn to my left side: I said I would after the contraction and she said firmly no, now. Again I was jolted back out of my pain and remembered with cold fear the baby. His heartbeat had dropped. They called the obstetrician in; he was matter of fact, and moved me downstairs to ‘High Risk’. The CTG with my baby’s heart rate kept beeping out, slowing to almost half the normal rate with each contraction then recovering, the trace showing all the dips as the paper spilled on to the floor. I was still having contractions and listening to the heartbeat, watching the dips on the print out that was growing ever longer. I was still only 6cm after one or two hours. I lost track of time and my main reaction was relief when the obstetrician recommended a Caesarean section as it meant an end to the beeps, my fears for the baby, and the contractions. I was whisked into theatre. Forms were flicked before me, full of figures and complications – nerve damage, bleeding… And I signed, just wanting to get on with the Caesarean. The spinal was fantastic. Suddenly the pain of the contractions went and I could really focus on the baby’s imminent arrival: thank goodness, I could be awake. Very soon, the obstetrician announced we had a son. I remember it took me a few moments in my exhausted state to work out that meant a boy. Just after, there was the magical sound of a baby’s cry and I think everyone relaxed – I certainly did. My husband went to see the baby and soon arrived back with a bundle: small, wrinkled, wrapped, but utterly beautiful. I don’t remember the rest of the operation; suddenly, it was back to just us again but now there were three. They said later the cord had been looped tightly around his neck, and this was why his heart rate had been dipping. He was a lovely baby: calm and alert and a natural breastfeeder, and I had a very smooth recovery. My husband had finished his thesis and, despite the Caesarean, I had a strong feeling of completion and starting anew as I moved on from the birth to those magical exhausting days of early parenthood. Then it was real. The contractions. The pain. The blood. Good grief, that birthing video was right! This is when you know you need to have read a book like this one, and to have made a birth plan. As labour progressed, we had a professional midwife at home to tell me it was normal. Before then it was scary just my wife and I, living away from my family. It was good to have built up a rapport with the midwife and to know something about the stages of labour. I rubbed Michelle’s back, helped her change positions, held her, got ice cubes, mixed energy drinks, applied cool flannels and remained on my toes. All of us tired, we left for the hospital. We were renting and did ial specer off 20 off not feel attached to our home or sure of a home birth. We had the nice new hospital birth room with a spa bath nearby, plenty of space and even windows: cool! But it soon became clear the baby was in distress. My sense of stability wavered: so many monitoring machines, extra medics arriving, alarming changes in the baby’s heart rate. We held each other’s hands. Michelle was shifted to the High Risk Unit, four floors below in a small basement operating theatre, and prepped for a Caesarean with me alongside. Then a nurse said, ‘You’re going to be a dad soon, have you got your camera?’! I zoomed back upstairs and grabbed it from our bag, running back through unfamiliar hospital corridors shouting ‘where’s High Risk, where’s High Risk?’ The team was great. The anaesthetist provided a (rather detailed!) commentary on Michelle’s Caesarean procedure; I was glad the wee screen was up. But I was lucky – I got to cut the umbilical cord. whole system shifting from living immersed in oceanic liquor to lunginflating air, his cries carrying across the room and his eyes screwed shut at those too-bright lights. What a privilege to be passed this being, this person, and to move him to the arms of the beloved and lay him there for the first of many times. Throughout your gestation, birth and growth, I am still learning, slowly, that both letting go and really being present are such important parts of birth and of parenting. Extract from: The New Zealand Pregnancy Book Visit The New Zealand Pregnancy Book online at www.nzpregnancybook.co.nz The website includes a searchable preview of the book, fantastic photos and feedback from the NZPB community, links to friends and Facebook and much more! � Suddenly a person had arrived in the world, his imagined face here, right here, his breath coming in wails, his The New Zealand Pregnancy Book by Sue Pullon and Cheryl Benn, 2008, Bridget Williams Books, $54.99, is great source of information, covering every kind of topic for pregnant women, along with personal stories. Order online from www.parentscentre.org.nz ts Centre ll Paren a r o f $4 4 the online shop m SPE CIAL OFFER o r ble f members – availa THE New Zealand guide to: + pregnancy + birth + baby’s first 3 months become a fan of the book follow us www.parentscentre.org.nz 24 kiwiparent – supporting kiwi parents through the early years have poor weight gain. A mother may consequently have damaged and misshapen nipples, engorgement, blocked ducts and/or low milk production. Debbie Graham, a colleague of mine who’s a very experienced midwife and lactation consultant, believes between 5 to 10% of Kiwi babies have some degree of tongue tie. I wondered why there seems to have been an increase. She said it’s because in the past health professionals like her weren’t looking for it. The result of course was that many mums gave up breastfeeding because it was too hard or too painful. Difficulties labelled as sucking problems we now know are caused by tongue ties and sometimes lip ties, Debbie told me. all tied up! At my breastfeeding group in Pukekohe I meet mums every week who come together for a cuppa and a chat. Not surprisingly the conversation is mostly about breastfeeding with our regulars offering support to new mums who might be feeling a bit overwhelmed. Because it is a ‘drop in’ coffee group at the local maternity unit, we often encounter women who need help with their latch, or want information about things like making more milk. Many simply want reassurance or a listening ear. But over the last couple of years I’ve noticed an increase in the number of mums asking about tongue tie. Tongue tie is caused by a tight or short lingual frenulum, which is the membrane that anchors the tongue to the floor of the mouth. Various types of tongue tie have been identified depending on where on the tongue the frenulum is attached – from the tip (Type 1, anterior tongue tie) to behind the mucous membrane on the floor of the mouth (Type 4, posterior tongue tie). A short, tight, posterior tongue tie can be particularly hard to spot. Tongue tie affects tongue movement to varying degrees and the shorter and tighter it is the more likely it is to affect breastfeeding. For a good latch a baby needs to extend its/ his/her tongue over the lower gum. Some babies learn to breastfeed just fine even with a tongue tie. Others may be unable to latch very deeply or at all, have difficulty staying on the breast, feed continuously, lose suction, make clicking noises and The good thing about the diagnosis of tongue tie means the LCs are seeing far fewer women with cracked nipples. Not all DHBs have LCs readily available to mums so some women are forced to travel to other districts in order to see a specialist and this can be costly. Also if a midwife doesn’t detect a tongue tie within the first six weeks, in some areas the parents will almost certainly have to pay for a referred service. It was the arrival of one mum at our group that got me thinking how we need to raise awareness about tongue tie and give mothers information to support them in what can very often be a rocky road. Breastfeeding help - by mothers for mothers La Leche League is about helping you understand and respond to the unique needs of your baby, and meeting and being supported by a wonderful network of women. It is about learning to a be a mother and cherishing the mother-baby bond. It is the human touch that no book or clinic can offer. “In the old days we never looked under the tongue. We looked for things like cleft palates but not tongue ties. For many years we’ve been looking at women who are having difficulty breastfeeding, looking at the positioning, etc, without looking at why the problems are occurring. The advent of the lactation consultant profession means problems are looked at; things like tongue tie further back and lip ties too. This has changed the focus of our work,” she explained. Sally (name changed) arrived with her 10-week-old daughter who had just been diagnosed with a posterior tongue tie (this is the sort that is further back and harder to detect). Sally had experienced discomfort and sore nipples from the get-go. With support she was able to continue breastfeeding while her baby waited for the surgery. Sally used a breastfeeding supplementer to give her baby breastmilk from a tiny tube inserted into the baby’s mouth while actually at the breast. The tongue tie was corrected a week later and with help and patience, the breastfeeding relationship was fully established and both mum and baby were happy. Getting support for positioning and attachment may help maintain breastfeeding but Sally’s experience shows that treating the tongue tie by frenotomy (dividing the tongue tie with a quick and simple procedure) can be very effective in resolving difficulties. If you suspect your baby may have a tongue tie, support from your local La Leche League group can be invaluable. Our leaflet Tongue tie & breastfeeding gives more detail about treatment, information about how to keep breastfeeding going and what to do if you are experiencing sore nipples. � Check out our website www.lalecheleague.org.nz Lisa Manning Lisa is a former TV journalist and presenter. She is married to the British actor John Rhys-Davies with whom she has a seven-year-old daughter Maia. Lisa is an at home mum and La Leche League Leader in Pukekohe. If you’d like to get in touch with Lisa in response to this article with ideas, suggestions or feedback about La Leche League, she can be reached at [email protected] CONTACT US: E-mail: [email protected] www.facebook.com/LLLNZ www.lalecheleague.org.nz " I want my baby to have breast milk for the first six months" mums told us. Our simply intuitive™ electric and manual pumps ensure maximum efficiency and comfort. Their soft touch feel mimics the natural action of your baby breastfeeding to encourage fast let down and efficient expressing. Both pump packs come with everything you need to sterilise, express, store and feed. The result? Breastfeeding for longer has never been easier. make every sleep a safe sleep 6 December 2013, Safe Sleep Day Safe Sleep Day is a national campaign promoting safe sleep practices for babies. By positioning baby on their back to sleep in their own sleep space every time they sleep, families can help to make sure their baby will sleep safely through the night. � Host a maternity fashion show. Sleep baby safely � Invite whanau to see a display created by your tamariki that promotes safe sleep. � Put baby to sleep on their back with their face up. A baby’s breathing works best in this position. And remember, your baby should be smokefree in the womb and after birth. Also make sure friends and family don’t smoke around baby and, if possible, breastfeed your baby. � Ensure baby’s face is clear of bedding and they can’t get trapped or strangled. Avoid using pillows and bumper pads; don’t put baby down on soft surfaces; make sure there are no loose blankets; remove any cords from bedding; ensure there are no gaps in their bed. Ideas to celebrate Safe Sleep Day � Your baby is safest in their own bed (a cot, bassinette, wahakura or pepipod) and in the same room as their parent/caregiver. Babies shouldn’t sleep in bed with another person – either adult or child. � Host a baby buggy walk with spot prizes. � Host a pre-Christmas party or picnic. � Organise a whananga or workshop to deliver safe sleeping education. � Have a cooking demonstration for safe food to eat when pregnant. � Hold a maternity workout and / or pamper day. � Display Safe Sleep Day posters in your workplace, Parents Centre, kohanga, kura, marae, health centre. � Set up a safe sleep display in your kura, kohanga or early child care centre. � Advertise safe sleeping in your newsletters or on your websites. www.safesleepday.org.nz � Have a baby photo competition with prizes. � Run any type of competition with a baby package prize. The award winning Arms Reach® Mini Co-Sleeper® is a unique attachable bedside bassinet. The Co-Sleeper helps parents and infants sleep better, assists with breastfeeding and reduces the risk of SIDS. Order yours today at www.justfor.com.au The government-funded Campaign launched in 2007 with two messages: Family violence is not OK and It is OK to ask for help. it is In 2010 the Campaign added a new message: It is OK to Help. “Our community partners were telling us people needed permission to help and practical advice on how to help,” Campaign Manager Trish Green says. OK TO HELP Family violence is common in New Zealand. One in three women will experience physical or sexual violence from a partner in their lifetime; half our homicides and violent crime are family violence. Campaign research shows that some help is effective and some isn’t. There are many actions that can help – what’s important is HOW we approach people who are living with violence: � give support not advice It’s hard to know what to do when you know – or suspect – that a friend or family member is living with violence. � listen � take violence seriously � challenge the behaviour not the person You might be asking yourself: � think about safety ‘How do I know what is the right thing to do?’ � don't intervene in a violent situation or when people are angry or drunk ‘Should I say something or mind my own business?’ � choose a quiet time. Research by the national It’s not OK Campaign against family violence shows that most New Zealanders DO want to help, but aren’t sure what to do. Continued overleaf... ‘I got a lot of help by just talking to my family and friends, and just having them there and listening to me. I spent hours talking to them.’ Smartly designed products for happy parenting™ Designed with We’re Infantino, and happy parents and little ones are what we’re about. See our range exclusive to: www.babyfactory.co.nz The people who see family violence the most are friends and family, they are most likely to witness violence and controlling behaviour. Simple actions can make a difference: ‘I didn't know what else to do so I said I'd take the children for an hour or two.’ ‘I decided to keep on saying hello and asking how she was even though she didn't say much. I had a feeling something was going on and she might need me one day.’ ‘I don't mind if you call me or come over whatever the time, I mean it, my door's always open.’ Family violence is against the law in New Zealand but because it’s been kept behind closed doors for so long it’s easy to say “it’s not my business”. ‘I remember a neighbour was looking over the fence when I was getting a hiding and didn't do anything. And I'm thinking – are you serious? They said afterwards 'I just didn't know what to do.' I wanted them to ring the cops, yell and scream. Because then [the cops arriving] wouldn't have been my fault.’ (Victim) � ‘My friend said I could call anytime, anytime at all and I did, I would call up at all times of the day and night and that would be OK.’ Family violence is not just physical, it can be psychological, verbal, financial and sexual and includes neglect of children or older people. People being violent and people being hurt try to hide the violence because they feel ashamed and guilty. Victims may be scared to talk about it in case the violence gets worse. � unusually well behaved � show a sudden change in behaviour. People using violence at home may be: � controlling their partner and children � checking up on their partner � yelling and swearing What are the signs? � making all the decisions Here are some signs that violence may be affecting someone you know: � using threats and intimidation. People experiencing violence may be: � fearful and nervous � keeping you at arm’s length � lacking in confidence � walking on eggshells � have injuries they don’t want to talk about. Children who are living in violent homes may be: �fearful � silent and withdrawn �aggressive Helping children Children need adults to keep them safe. New Zealand has high rates of child abuse and neglect with on average nine children dying each year at the hands of a family member. What can you do if you are worried about a child? � be involved in the child’s life � tell them if they ever need to talk to someone they can come to you � make your home a safe place for them � offer support to their parents � if a child is in danger call Police. 32 kiwiparent – supporting kiwi parents through the early years If you are worried about a person or a situation, phone Police on 111. You can also phone the It’s not OK information line on 0800 456 450 for advice, or phone social services in your community for some guidance. the time at least one of us is outside with some child or other. One year I swear we will reach the stage where all the kids can sit still for an hour. It just hasn’t come yet. And then there is the summer holiday time that follows Christmas. This is the one time in our year when both of us are off work for a few weeks, and our family gets to relax. There are a lot of beach days, swimming, and adventures. Silent night… When I was a child, I looked forward to Christmas. I think my favourite part was reaching out to the end of my bed in the early dark, and feeling the fabric of my stocking full of presents. I remember family lunches, long and loud, and games of backyard cricket. I remember reading new books. I remember going to Christmas mass, dressed as an angel with tinsel in my hair. I remember singing carols and wondering if everything really was silent and calm in the stable, with the new baby Jesus. Now that I have my own four children, Christmas has a different feeling about it. We make lists of gifts for the children, and hit The Warehouse in what feels like a sting operation. We plan food, and spend large sums at the supermarket. There is no getting around that this is an expensive time. Thank god Santa doesn’t bring electronic gifts for the children who live here, or we would be entirely sunk. 34 kiwiparent – supporting kiwi parents through the early years I think the things I enjoy most about Christmas now, run like this: Setting up the tree with the children. Our tree is no Home and Garden colour-themed number, but rather a reusable tree pulled down from the attic, and decorated with things the children have made for us over the years. Treasures from daycare, kindy, and school craft sessions, some with photos of now forgotten baby faces peeping out from the tree, liberally sprinkled with glitter and finger paint. Among the angels and Santas, there are still one or two handmade decorations left from the Christmas when Michael and I first set up our tree but couldn’t afford to buy decorations. I made some out of Christmas wrap and cardboard. fifteen years on they are still great. Going to Christmas mass, even though we never get to all sit there, still, for the whole time. One memorable year we went to an early evening Christmas eve mass. It was packed. We got there very early, and sat right in the front so the children could see. The entrance hymn was sung, and my then four-year-old looked at me, white as a sheet, and said he felt sick. We left. Most of I think preparing for Christmas as parents is quite different than as a couple, or as a single person. You want to generate memories for your kids, give them gifts they like, and make it perfect. It’s expensive. (Those of us with four children know what we are talking about here.) Family time can be stressful too, with people coming together who don’t perhaps normally see each other. Expectations of your own parents may have to be met, despite the fact you are now parents yourselves. It can be tough. I think it can help to focus on a couple of traditions you want to carry on in your family. Chocolate before breakfast. Christmas stockings. Always a walk after lunch. Making Christmas cake or jam tarts with the kids in the time before. Writing a Christmas card to far away grandparents. Keep the gifting simple – it can be tempting to be more and more generous each year with your children and expectations are hard to change. New books, beach towels, sun cream, water toys… All these are great ideas. I may have mentioned Santa doesn’t bring electronics, so in my house there will never be Ipods, X-Boxes or tablets as Christmas gifts. Now that is a tradition I can live with. � Cath O’Brien Cath O’Brien is mother to four fairly loud ‘busy’ sons, and works as a freelance writer and policy analyst for some peace and quiet. She has been writing for Kiwiparent since her first son was born, and her columns describe the pleasures and perils of raising children. subscribe online at www.kiwiparent.co.nz – kiwiparent 35 top 10 travel tips 1 7 Travel lightly – Travelling lightly with kids may seem like an impossible task and having lots to carry while trying to keep hold of kids can get messy. Leave the cute kid-sized suitcase at home, you’ll most likely end up dragging it around on top of your own luggage and it’s just another item to juggle! “Are we there yet?”– Children are lovely, inquisitive little things but when you’re confined to a small space your patience may be tested with the same question over and over again. Let them answer their own question. Print off a Google map and encourage them to mark off the places you go through and fill in the route with coloured pencils. 2 Wear a carrier – Having your hands free in the airport is always “handy” when kids are involved! Wearing a carrier will make carrying suitcases and sorting out travel documents much easier because you’ve got free hands. It will also come in handy when checking out the shops, going for a bush walk or checking out the markets on holiday. 8 Tickle them – Most toddlers make it known when they want out of their seats but whilst travelling but this isn’t always possible. Giving them a tickle releases some stress for them and the sound of giggling is far more pleasant than whining. 9 Bring your own portacot – Babies like to travel when they have a comfy place that they’re familiar with to sleep in. Plus you never know what condition the cot at your accommodation is in! Look out for a portable cot that is light and compact for travel near or far. 3 Take a travel buggy – Your child will appreciate cruising in their buggy when walking gets too much for their little legs or when they want to have a snooze while you’re out and about. Taking a lightweight, compact buggy is a convenient solution that makes getting around a breeze. Keep your buggy safe during transit with a travel bag 4 10 Direct only – Fly nonstop if possible. Getting off the plane, collecting your luggage, and rushing to make a connection with kids in tow can be tiring. You’ll be much more relaxed if you simplify your travel plans. 5 Breathe – Yes, for years you’ve hated those parents who couldn’t get their kids to be quiet on the plane and now you’re one of them. Don’t let it get to you. Relax and your baby will too. Take deep breaths and remember that most of the people on the plane are sympathising with you. 6 Snacks – Essential in any circumstance but when travelling it’s handy to pack snacks that last a LONG time. A packet of crackers, a sugar-free lollipop, even a box of raisins – anything that keeps them quiet and occupied for a while. 36 kiwiparent – supporting kiwi parents through the early years Feeding on the go – take the stress out of finding a clean and hygienic place for your child to eat by taking a clip-on high chair. A portable high chair will mean that you always have a safe, comfy and clean space for feeding on the go. Some high chairs clip onto the side of the table, the lobster allows your little one to dine with you, and you don’t need to worry about the state of grubby restaurant high chairs. Melissa Zgomba Melissa is mum to gorgeous two-yearold Zack and lives in Wellington with her husband Viktor. Melissa works as PR Manager for nursery brands phil&teds and Mountain Buggy. She recently took Zack on their first family holiday to Rarotonga and put these travel tips to good practice. C M Y CM MY CY CMY K travel the world with Phil & Ted Zack in the smart in Raro traveller universal travel bag Whether parents are out and about or at home, baby’s sleep and play time is covered with traveller – the only portable travel cot that is lighter than the baby. It’s super light and compact for travel near or far at 3.2kg. The traveller™ keeps your child happy and comfy either asleep in the cot or at play in the playpen with the side unzipped. The carry bag packs traveller so small you can fit it in a backpack to go hiking or stow in the overhead locker of an airline. The fully ventilated mesh sides provide excellent air circulation. smart The phil&teds smart is the smartest choice for a lightweight stroller. It has a slim design that makes it narrow enough to fit in tight city spaces. Its sleek lightweight frame weighs only 8 kg, and has a smooth compact fold. The aerocore seat looks stylish whilst being hypo-allergenic, insulating, ventilating, UV resistant, waterproof and non-toxic. The soft and spongy seat is also easy to clean. The smart stroller offers four modes for a comfy ride for newborn to four years. Parents can colour the smart their way with a selection of vibrant colours for the hood, seat, and liner. lobster portable high chair The lobster is the perfect travel high chair. It’s unbelievably lightweight, flat-packing and portable, with quicksmart, clip-on clamping that fits on most tables. The lobster offers a safe and comfy solution for feeding on the go. The padded set makes it a cushy place to sit and the 5-point harness makes it super safe. It even comes with a tray so your child has their own feeding space. escape child carrier escape is the most comfortable child carrier in town (and out of town!). Designed for maximum child and parent comfort, the escape carrier has extra padding and breathability. The child harness cradles and secures, while the sunhood with removable wind/rain cover protects your little one. The large storage capacity means that there is plenty of room for all the bits and pieces you need to take, and even includes a padded change mat, hydration bladder pocket and zip-off day pack. 38 kiwiparent – supporting kiwi parents through the early years Parents Centres Specifically designed for buggy and beyond, the universal travel bag makes travelling easy no matter what you are taking with you; from a small bike, car seat, clothes, shoes, you name it – the universal travel bag has always got you covered. It has loads of space with an adjustable size to fit all of baby’s gear. Simply place your buggy or other cargo inside the open bag, wrap it up and off you go. It’s hard-wearing and padded for maximum protection, and the sturdy wheels make it easy to roll when packed. And when you’ve finished using the universal travel bag, it rolls up into an easy to store compact bundle. It’s lightweight at less than 2kg! The universal travel bag says it like it is – a bag that fits the phil&teds and Mountain Buggy range, as well as other leading buggy brands. � In this section Supporting parents through the early years because great parents grow great children. Focus on fabulous Whangarei Parents Centre’s ‘Best Ambassador’ from Nelson District Support networks and advice through Parents Centres Spotlight on ‘Moving and Munching’ Centre News Parents Centres are renowned for their parent education programmes. What is not so well-known is the huge range of support networks and advice available to parents. One of the most important sources of support can be your original antenatal group. These often stay together and form ‘coffee groups’ – better described as ‘counselling groups’ at times! We all go through enormous life adjustments with the birth of our first babies and the support and advice from other parents can be invaluable. Time and again we hear that these support networks have been a ‘life saver’ for many parents at what is a time of huge adjustment and uncertainty. These groups of parents often form firm friendships which can carry on for years – even decades! eding, Go to www.parentscentre.org.nz today to contact your local Centre and to find out more about support offered in your area. feed ture prema st , brea s e i b a b gr g, offee n c i d , s e e h astf birt s, bre rean stfe e a a i s e b e r a a b b c es, births s, bi’Moving ture p a a e See page 44 for detailsreofbour and Munching’ u l m o p e i r r t g l , p tu mu fee roups remafollows programme p which on from antenatal e gclasses s, cof tility, e h r f , t f e r f g o i n n c b i i s, the mix of the most and eed ‘Baby and You’ and is abpart an t ant irthof reastfincredible, n, inf nsupport aesare s, pos b o a c t h i , e s t s s r r life-changing network for parents. o s i e a p i e b s r , ab ep cae births ultiple ture b atal d ps, m e n u l o , p i r y t t , g er l i prema g l thaty,inspired mu Bec McEwan, , fath eedin nferti coffeeIt is support networks s t f , i i e g l , i t i s n g t n i r h r a t d e e f from Nelson, toigive ir nf back her energies tofaher in all fee nt local ean b ost which have won heronthe ssion, sleep, incoveted pefforts e r , , Centre, ‘Best p s e , caesar t h ea d i r t ss aby w epreRead , natal suppo le birAmbassador’ Awardtfor t b d p r 2013. about Bec’s great , i r l o s t e l a p h h u t p t na su fa bir lity, m work at 43. home ing, level on pages 42 and rgies, father dCentre e l e l , e s a f inferti e i t , fan , br lerg sleep eaning babies ep, al ion, in e s w g l e s s r n e y i r u b t n p ea de rt, , ba prema natal suppo births baby w , , g e r s n e m i h h t o d , c t r astfee births me bi ing, h e ies, fa o d r g e n h b r e a e f , l e t l s r a eas bie esa sleep, ies, br , ca ure ba s b t ning p a a a u e b m o w e r e multip ups, pr ffee g matur , baby o , o e r s y r c t g h i p t l , r i e s i b rth fert g, offe home an bi t in feedin ths, c e s t r r s o i a a p b s e e r , n n post ca ies, b births sarea ressio b e , p a a e s e l b c h d p t i e r l t bi ul tur ata ps, prema g, n lity, m ultiple i e grou n t i e m r f d f e f e , o y e n c g, i lit , ies tf allerg feedin births inferti , infan t , n n n p o a t e a i e s f e s r l o n s s a i , p pre n, caes births tal datewww.kiwiparent.co.nzr – kiwiparent ressio pport, a p u e e , n s l t d p r subscribe online ,b i l o t e 39 l nata supp fath births , e y, mu r s t , e i m e g l h i o i t n g t h i a r r f alle infe t feed rgies, sleep, , infan ning , alle Focus on fabulous Whangarei Building on a Centre’s successes Whangarei Parents Centre has recently seen a new burst of energy with newly arrived Parents Centre committee member Sarah Cameron. Sarah started on the committee of Palmerston North Parents Centre in 2009, ending up as co-President there, then moved to Christchurch where she took on the Canterbury Regional Co-ordinator role. Another move has taken her northwards, to her hometown of Whangarei. She promptly joined the local Parents Centre committee “just to help out.” “I was setting up my own business so only wanting to join their committee to help out. It’s a huge Centre which runs a lot of programmes and there were lots of ways I could help. Then the President resigned and no one else felt able to fill her role at that time, so I took on the Presidency which later turned into Co-Presidency with Rachel Mason.” Co-Presidency had worked well for Sarah in Palmerston North. “When I first joined the committee I doubted my ability but after taking on the Secretary role I grew in confidence. I ended up taking a Co-President’s role as I thought I could do it with someone beside me.” After a year on the committee in Palmerston North Sarah’s husband’s job with the Army took them south and she was asked to join the Regional Co-ordinator team as the Canterbury representative. “It was a bit daunting learning to work alone without someone beside me in that Co-President’s role but Joan Hay at the National Support Centre and the other Regional Co-ordinators were so supportive – I learned to lean on them as I learned the role.” Sarah worked with all Centres in her region and acted as their representative at a national level. Another career move for her husband was the reason for another move back to the North Island to the warmer climates of Whangarei. Sarah says her time with Parents Centre has made her grow enormously “I realise that throughout my whole life I have underestimated myself! Parents Centre helped me to know my capabilities and to find strength from others and it’s enabled me to share my strength and help others to step up too. It’s like a cascade effect and it really works!” 40 kiwiparent – supporting kiwi parents through the early years In Whangarei Sarah and Co-President Rachel Mason and Vice-President Marilyn Beard focus solely on supporting the volunteers in their roles. Each one of them has an area they support – Sarah’s is marketing, social media and the Centre’s newsletter while Rachel supports childbirth education, parent education and playgroup and Marilyn manages the finances, grants and other support roles. “It works really well,” says Sarah. “Our volunteers feel really supported and valued and this is the key thing that we think is making our Centre’s committee roles so attractive.” Sarah says that many new parents, particularly mothers, can feel a bit lost as to their place in the world. “It’s hard to see a bigger purpose when you have a screaming baby, and are focused on changing, bathing and sleeping for this little babe. Mums can feel like they have taken a step backwards – which of course they haven’t – but it can knock their confidence. Parents Centre work can validate that they can use their skills and develop new ones, it’s such a positive experience.” member of Parents Centre anymore! But she came on board and has been a real asset to the Centre.” Sarah says that it’s been an honour to arrive at a Centre which was already successful. “The Centre has their own rooms and runs a lot of programmes and is widely known in the community – it already had really good bones! It’s enabled me and our new committee to really focus on the things that we want to do, like a new Return to Work Programme and supporting the committee to be the best they can be.” Parents Centres Volunteer Symposium 2013 13th -15th September Wellington “I wouldn’t be the person I am today without Parents Centre. It has developed me in so many ways – making me more confident and able to believe in myself and my ability to lead a team. What really motivates me is that I can help other new parents discover that in themselves, it’s a really satisfying job.” Sarah says she has discovered that working with volunteers is also more inspiring than being in the paid workforce. “Volunteers are always people who are motivated, passionate and who really like to have fun! You don’t get that so much in the workforce, with lots of different people who are often simply motived by the pay cheque once a fortnight.” And the volunteers keep arriving at the Centre, recently they have had six new people join their committee. How did they do it? “We kept on putting the message out there, mostly on Facebook, that we had great roles to fill – we made each sound really fun and really focused on the positives. We also got a beautician along to each committee meeting so members can kill two birds with one stone – have their nails done (who’s got time to do that during the week?) while discussing Parents Centre business. It works a treat!” The committee rewards a ‘Volunteer of the month’ with a voucher to use at the next meeting. “We also shoulder-tapped a few people to get some key roles filled, using our networks in the community. That’s how we filled our Treasurer’s role, with someone we knew who had these skills – she wasn’t even a subscribe online at www.kiwiparent.co.nz – kiwiparent 41 –––– invited speakers and is notably very approachable for our members.” From sunny Nelson, a ‘Best Ambassador’ for Parents Centre Bec, Luca (little one), Bec’s partner, Andy, and Ben Bec has also been an excellent advocate and networker for the Centre, co-ordinating and maintaining a good working relationship with Plunket. She has approached the local hospital and has had information about Parents Centre’s andcommittee You’ programme included The new Premises and‘Baby the current (below). in the hospital’s antenatal programmes, maintaining Parents Centre links at the hospital and promoting wider services out to the community. Nelson District Parents Centre’s childbirth education classes are so popular they have recently been oversubscribed. Bec makes sure to attend the local District Health Board’s childbirth education classes to promote ‘Baby and You’ to those unable to attend antenatal programmes through Parents Centre. Recently Bec attended ‘Mum4Mum’ training, which is a local community programme educating women to support other women in breastfeeding and all aspects of parenting. Beverley says, “She undertook the training Q&A outside of her Parents Centre committee role, but has been vocal about the benefits to Parents Centre and what it has to offer within this group. “ If all of this doesn’t make life busy enough, Bec is also involved with the Nelson refugee community through a local community centre, helping migrants as a tutor for English as a second language, as well as with other practical assistance such as filling out forms and job applications, as well as some advocacy work. In the wider community, Bec is a visible and positive representative of Parents Centre. She is well known for her Parents Centre fundraising and always, without fail, promotes Parents Centre to her broader circle of contacts. “Bec’s personal qualities of warmth, friendliness and genuine interest in other people have made her a great contributor to our local community. She is a wonderful ambassador for Parents Centre on a personal and on a formal level” says Beverley. with Bec McEwan, 2013 ‘Best Ambassador’ From Nelson District Parents Centre Why have you chosen Parents Centre as the passion for your energies? Photo Credit: Steve Hussey Photography www.stevehussey.co.nz Bec McEwan has held several committee roles at Nelson District Parents Centre over the past three years, including librarian, toilet training co-ordinator and ‘Baby and You’ coordinator. Centre President, Beverley Hamilton, says that Bec has been so outstanding in these roles she was an easy pick for nominations for the annual national Parents Centre Awards, winning the coveted ‘Best Ambassador’ Award. 42 kiwiparent – supporting kiwi parents through the early years Beverley says that Bec never does things by halves. “She initially started as Centre librarian and obtained some great sponsorship for books through two local booksellers. She then started a regular book review in our newsletter and, in conjunction with our website editor, she launched an online system to profile all the books in our library.” Bec moved on from this role to organise the Centre’s very popular toilet training evenings. She is also the co-ordinator for the Centre’s ‘Baby and You’ programmes and, says Beverley, “she has done a wonderful job communicating with the wide range of When I had my first son, Parents Centre was just fantastic. The knowledge I received on the courses was invaluable, but it was also the people involved who went the extra mile. My son was born with a nonserious but uncommon medical condition. My lovely Childbirth Educator put me in touch with some parents who had faced a similar condition and the advice and support I received going forward was so reassuring. It was just the general positive and supportive attitudes from the Parents Centre committee at that time that made all the difference. Basically I would like to provide the same great support to new parents that I was so grateful to receive. It is really rewarding and satisfying to work with such a great group of people and know what we do through Parents Centre is really valued in the community, it gives me a great sense of achievement. networking with members of the parenting and health community, and since taking on this role, I have had two paid job offers! In promoting Baby and You I also speak to various groups promoting our programmes. This has definitely increased my confidence with public speaking. I have also had the opportunity to attend some great training courses through Parents Centre. The weekend facilitation workshop I attended last year with Joan Hay was fantastic. What would you say to a member considering volunteering for Parents Centre? Just go along to a committee meeting! I'm sure you'll find a warm and welcoming reception wherever you are in the country. Don't think you have to take on a large workload, particularly if your child is still very little. There are many ways to be involved and contribute. You will gain a lot of knowledge about your community, have fun, and make some great new friends. What do you personally get out of your Parents Centre experience, has it led to other things? Co-ordinating the Baby and You course requires a lot of subscribe online at www.kiwiparent.co.nz – kiwiparent 43 Each edition of Kiwiparent profiles one of Parents Centres renowned parent education programmes. PARENTS CENTRES NEWS This month: Spotlight on Moving and Munching ‘”Your baby’s emerging exploration of the environment and discovery of first foods.” It’s an exciting time. Your baby is moving on; discovering first foods and becoming more active, and already (or soon to be) making those first attempts at crawling. � Identifying areas of language, intellectual and social development that helps to stimulate your baby’s learning. As a new parent it can be difficult to know how to go about introducing solid foods and what issues you need to be aware of now that your baby is on the move! Development milestones vary widely from child to child. This programme includes information on physical, cognitive (or intellectual), language and social (emotional) development. It stresses that no baby can be compared to another when it comes to development – they are all unique and all reach development milestones at different times. The ‘Munching’ focus of this programme explores: � When and how to start to introduce solids into your baby’s diet. � How to continue to include milk in your baby’s diet. � Exploring the need for changes in textures, tastes and the quantity of solids over time. � Ways to encourage your baby to develop healthy attitudes to food. The ‘Moving’ focus of this programme explores: � Identifying areas of your home environment that might need safety-proofing now that your baby’s mobility and manipulative skills are developing. Throughout the programme you will hear from a variety of expert guest speakers, all of whom are familiar and experienced with the changes your baby is going through in this 6–12 month age group. Speakers may include a dietician or nutritionist, a paediatric or Plunket nurse, a paediatrician or an infant feeding advisor. Developmentally the ‘Moving and Munching’ 6–12 month old stage is a fascinating one, and parents who are armed with the right information will enjoy it all the more. n Upper Hutt Parents Centre almost have their own premises! After years of renting they've managed to purchase a small building and relocate it onto land leased from the local council. Committee members were on site at 5am to watch the building being delivered on 13 September. Centre President, Sarah Kitchen, says, “The building needs a lot of work and fundraising is well underway with the Early Years Expo on 2 November, Quiz Night on 14 November and Street Appeal on 11 December booked in.” The Centre is aiming to be running courses from the new site in early 2014. It’s a huge achievement, awesome work Upper Hutt! More details to follow in the next edition of Kiwiparent magazine. n At Gore Parents Centre the 2013 Family Friendly Awards have now been awarded to deserving businesses in the local community. Places to Eat winner is Waikaia Hotel, Things to See and Do winner is Gore Public Library and in the Best Retail Outlet saw joint winners in Paper Plus and Noel Leeming Gore. Regional Co-ordinator, Bernadette Hunt, says, “We’d like to say a huge thanks to our major sponsors – The Ensign for all the wonderful publicity, and MLT and Heartland Hotel for hosting the Awards ceremony. It was great to see all finalists and sponsors represented at our event, and to have Mayor Tracy Hicks present to say a few words.” Gore Parents Centre look forward to these awards running again in 2014 – kicking off Parents Centre Week in June. n Warm weather helped draw the local community to the inaugural North Shore Parents Centres Market Day on 31 August. Hosted by Onewa, Waitemata and Bays North Harbour Centres, the event had a mix of stalls with individuals selling nearly new items and local small businesses selling their products. Committee member, Carol Ainger, says “We have received lots of extremely positive feedback and hope to make this a regular fundraiser having raised nearly $3000 this time around.” Great work North Shore Parents Centres! n Whangarei Parents Centre recently held a great promotion at the NKA Kids Expo. Centre representative Natasha Hall says, “It was a great opportunity to get amongst the community and talk to other mothers and parents about the different ways the Centre can support them. I have found Parents Centre to be a wealth of support and information, it's a community which helps you from the beginning and continues to help you as your child and family grows.” Photos by Kellie Extance Photography Celebrating our volunteers Every month, in conjunction with Huggies Products, Parents Centres acknowledge the extraordinary contribution volunteers make to their communities through their local Parents Centre. To find out more about volunteering with Parents Centre visit www.parentscentre.org.nz/volunteers Volunteer of the Month: Caraline Abbott, Rotorua Parents Centre Centre President, Jo McQueen-Watton, says “Caraline clearly goes above and beyond her call of duty as a volunteer and is very deserving of recognition.” Congratulations and thank you, Caraline! Outside area at the inaugural North Shore Parents Centre’s Market Day. To enquire when this programme will be running at a Centre near you go to www.parentscentre.org.nz � Encouraging the development of your baby’s fine and gross motor skills by identifying age-appropriate play and toys. Caraline with son Jack 44 kiwiparent – supporting kiwi parents through the early years subscribe online at www.kiwiparent.co.nz – kiwiparent 45 water - fun or fatal? When New Zealanders think of water they often think of fun times in the sun. With the days getting longer and the temperature rising most New Zealanders thoughts turn to summer and having fun around, in on or under the water at the beach, river or lake. They also usually think about keeping their children safe around water. Swimming New Zealand want to suggest that, this summer we all think about keeping our families safe around the water. New Zealand is an island nation with over 14,000 kilometres of coast line and over 65% of the population live within five kilometres of the coast. There are 3,820 lakes and 180,000 kilometres of rivers crossing the country meaning the majority of New Zealanders are within 30 minutes drive from a major water way. Last year 98 people lost their lives by drowning. Nine of these were children under 15, and 89 were adults. It is consistently the third highest cause of unintentional death in New Zealand, surpassed only by road vehicle crashes and accidental falls. It can take as little as 30mm of water to drown in. Remember, drowning is a silent action and can take only a minute. You will not know if a member of your family needs help if you are not watching them. For every one fatality there are eight near-fatal drowning incidents in New Zealand. Hospitalisations for 2012 reached 176. The cost of hospitalisations is not only the financial one but the cost to families whose loved ones receive lifelong disabilities as a result of a near drowning. These are the unseen tragedies that don’t get highlighted in statistics and yet affect many New Zealand families every year. As a nation of water lovers we need to be constantly vigilant to keep our loved ones safe. Around the home our young children are most at risk. Baths, home swimming pools and spa pools represent the greatest single danger for preschoolers around water. Parents need to understand that 100% supervision is required when our under-fives are in or around water. At bathtime young children should never be left alone or in the care of older siblings. In the past 10 years (2003–2012), 75% of all under-five domestic and home pool fatalities were children aged two or under, with 47% occurring at age one (12– 23 months). The 10-year research on this issue tells us that in relation to bath drowning fatalities, children are usually left momentarily to finish other household tasks or answer the phone. In 2012, this was the case for two out of three fatalities in this age group. In the third case, lack of supervision and inadequate fencing led to a fatality in a home pool. Home pools need to be fenced and gated so that children cannot gain access to them. confidence as the child is used to water splashing on their face, and making a lot of noise. Our beaches claimed 21 lives last year. 83% were male and most of these were over 15 years of age. Boating claimed another 21 members of someone’s family last year with the majority once again being males over 15 years of age. This means that too many families are losing their dad, son, brother, uncle or nephew to the sea. A child that has developed respectful, comfortable confidence with the water at home usually copes well when introduced to the pool. Swimming New Zealand offers workshops to new parents to improve their knowledge and confidence around introducing their babies to the water. Swimming is a core life skill and all New Zealand children should have the opportunity to learn to swim. New Zealand men need to learn that they are not invincible, that a wearing a life jacket is not a sign of weakness but rather a message to their families that they want to stay safe for them. Build confidence from an early age Education around water safety needs to start early. Water confidence and familiarisation can be started as soon as a baby is born. Bath time is a great opportunity to have fun and learn foundation aquatic skills, attitudes and behaviours while also being an awesome environment to stimulate the senses and to develop fundamental movement skills. Introduction to showers at an early age usually assists in water Swimming New Zealand’s State Kiwi Swim Safe programme along with Water Safety New Zealand, Surf Lifesaving New Zealand, Water Safe Auckland, Regional Sports Trusts and other funding organisations are working together to ensure school children receive quality swim and survive education while at primary school. Continued overleaf... On the Boat � Life Jackets – they need to be in good working condition, need to fit and need to be worn. � Check the latest marine weather forecast prior to going out, keep a regular check for changing conditions. � Always carry at least two reliable means of communication. � The skipper is legally responsible for the safety of all on board and must act accordingly. Go to http://www.coastguard. co.nz/index.php?page=safety for more boating safety information At the beach � Never swim alone. � Swim between the flags at beaches but even then keep an eye on your family. � If you get caught in a rip, do not panic. Paddle and swim parallel to the shore toward the breaking waves. Don't fight the rip. Find out about a beach in New Zealand before you visit it! Go to www.findabeach.co.nz For more information on keeping safe at the beach visit http:// www.surflifesaving.org.nz/ education/public-education/ be-safe/ What is drowning? Drowning is the process of experiencing respiratory impairment from submersion/immersion in liquid (International Life Saving Federation, 2002). In effect, drowning occurs by submerging and suffocating in water or another liquid. It can be both fatal (mortality) and non-fatal (morbidity). subscribe online at www.kiwiparent.co.nz – kiwiparent 47 win swimming lessons for your child Be in the draw to win a term of free lessons at a Swimming New Zealand Quality Swim School anywhere in New Zealand, worth $200. Enter online at www.kiwiparent.co.nz and follow the instructions. Entries close 5pm 17 � Never swim alone. � Always check for hazards both where you are and in the case of rivers downstream also. � Check the depth of the water before jumping in. At home � Keep young children within sight and reach at all times in and around water. � Store bath and basin plugs out of sight and reach. � Use non-slip bath mats in showers and baths. � Always empty the bath immediately after use. � Ensure all containers capable of holding water are upside down and empty. � Ensure that your home pool meets the requirements under the Fencing of Swimming Pools Act 1987. � Constantly supervise children around water ways and troughs on farms. http://www.kidshealth.org.nz/ water-safety has more tips on water safety around the home School teachers are offered training in teaching learn to swim along with water safety information and skills to pass onto their students. The ability to swim alone does not make a child safe in the water. They also need to learn how recognise dangers, look after themselves and others, and know their limits. Swim schools and swimming clubs around New Zealand offer learn to swim lessons. Lots of children are receiving swim and survive education at school, Coastguard Education runs safe boating courses, Surf Lifesaving New Zealand patrol popular beaches. Water Safety New Zealand also provide safety messages on television and yet drowning is still the third highest cause of accidental death in New Zealand. As families we need to work together to keep our entire families safe around water. Learn to swim, wear a life jacket, check the conditions and look out for each other. All statistics from Water Safety New Zealand Drownbase � 48 kiwiparent – supporting kiwi parents through the early years January 2014. Chris Morgan Chris is the national Learn to Swim Manager for Swimming New Zealand – she is also a wife, mother of two adult daughters and grandmother to one beautiful wee girl. Chris is a swim teacher of early childhood, disabled, school age and adult swimmers. She is part of the education team at Swimming New Zealand who provide training for swim teachers, school teachers, swimming club volunteers, parents and communities in Learn to Swim. Chris is passionate about improving the drowning statistics in New Zealand by ensuring parents are educated in the benefits of aquatic activities while understanding the need for 100% supervision of children around water. with you in the water Keep your children safer in and around the water. Always keep your eyes on your under-5s. SI6353 02/12 KP At the river or lake � Help me to splash the water gently so I feel it moving around me. � Listen to my body when we are in the water. � Sometimes I don’t want to do things you want me to do. � When you sprinkle water on me please start with my body before my head. � Before you sprinkle water over my head, use the same prompt (like “ready 1, 2, 3”) to warn me it is going to happen. � When you shower water over my head, move the sprinkler away from me quickly because I will take a breath. � When I get used to water over my head and face, let’s splash together with more vigour. Look Mummy, I can go under … � I will get in when I am ready. NOTE TO PARENTS: Don’t hurry your child to get in the water; give her plenty of time to adjust to the environment. water babies NOTE TO PARENTS: Body language tells a thousand stories. first water experiences happy and healthy is clean water. So, pool � I like to have fun with you. staff around the country will be reinforcing pool rules this summer NOTE TO PARENTS: Don’t expect your child to have fun if you aren’t prepared to have fun too. in protective swimpants, such as Huggies Little Swimmers. It’s a simple way of keeping toddler and learner pools clean. � I can learn to control my breath from a very early age if I am not frightened. NOTE TO PARENTS: It is important for you not to show anxiety while in the water with your child . In 2011 Huggies launched Swimming with Smiles offering parents new pointers about how to keep it fun and positive in the water. With 50 combined years of experience teaching babies to love the water, Jenny McPhail and the Smart Moves team have developed a list of pointers for the campaign, based on their belief that water confidence is “A child has to be ready to love the water, so look for the smiles. We encourage parents to get into the pool with their little ones on a regular basis, so that it becomes a new playground. Once the signals are clear, work at their pace and never ever take your eyes off them.” 50 kiwiparent – supporting kiwi parents through the early years � New Zealand’s public pools are fun-filled, family friendly places which require parents to put infants who are not yet toilet trained Mum, Dad or a family caregiver they trust. The key is to keep it positive and start early. Six months is not too early to start looking for the signs of readiness,” says Jenny. Jenny says we need to hold our babies close in the water, join in the fun, and let them lead the way. “The water is so much fun for babies when they are safe in the arms of � Your body needs to show me you like the water. to start swimming with your baby. A critical part of making those We all want the very best for our children. We want them to be happy and healthy. And we want them to master the long list of life skills that lie ahead of them easily. Water confidence is one life skill that comes more easily if we allow our babies to take the lead. a very important life skill for children that parents and communities need to actively encourage early and often. Clean Water Here are some things your child would like you to know: Before we start, I need you to know … � When you are relaxed, I relax too. � Show me how and I will follow you. � When I see you having fun, I have fun. � When I am in the water with you I need to see your happy face. � Look for my happy face and we’ll be OK. � When we begin to play in the water together hold me close so I get used to the feeling of the water and learn to like it. � I need to trust you when we try new things. � Hold me around my chest with both hands in a horizontal front position so I can see your face before we think about going under. NOTE TO PARENTS: It is important to have eye contact with your child at all times to communicate. Continued overleaf... Let’s get comfortable in the water together … � Tell me what’s going to happen before we do it so I am ready. subscribe online at www.kiwiparent.co.nz – kiwiparent 51 And above all, the most resounding word of advice for parents coming from all quarters is: “Always keep you eyes on your children in and around the water. Always!” � Walk slowly backwards, holding me in a horizontal front position, as you gently lower more of my body and face into the water. NOTE TO PARENTS: Don’t show your anxiety about your child being under water. NOTE TO PARENTS: Don’t push your child under when he is clearly stressed about it. NEVER be distracted from your child while in the water. Don’t show your anxiety about your child learning to go under water. � When I go under the water, I may keep my eyes and mouth open and that's OK! � Hold me close and gently release my body weight when I am ready to go under. Huggies® Little Swimmers® � I like doing things that you do in the water. NOTE TO PARENTS: NEVER pull your child under. Keep hold of your child at all times. Don’t ever FORCE your child under the water, ever! NOTE TO PARENTS: Don’t expect your child to want to go under if you aren’t prepared to do it and be a role model. � Only keep me below the surface for a very short time when I start wanting to go under. � When I am little don’t ask me to blow bubbles because I don’t know how. I only know how to suck. NOTE TO PARENTS: NEVER submerge without communicating what you are about to do (i.e. no surprises). Photos on this page supplied by NOTE TO PARENTS: What is comfortable for you is not necessarily comfortable for your child. The child will do what comes naturally to him. � Gently pull me back to the surface so my head is above water again and I can see and smile at you. 52 kiwiparent – supporting kiwi parents through the early years If your baby has a little accident in the pool, it can be a bit embarrassing. That’s why HUGGIES LITTLE SWIMMERS® Swimpants have elastic side guards to contain any unwanted surprises. Plus they have a stretchy waistband for extra comfort and tear away sides for easy disposal. So when you’re taking swimming lessons, make sure your baby’s got them on before they jump in. For a FREE sample visit littleswimmers.co.nz NOTE TO PARENTS: Never make your child feel bad if he doesn’t want to do something. We all come to things in our own time. Never compare your child with another. � ® Registered Trademark Kimberly-Clark Worldwide, Inc. © 2010 KCWW. © Disney. Based on the “Winnie the Pooh” works by A.A.Milne and E.H.Shepard. © Disney/Pixar. KC1167 subscribe online at www.kiwiparent.co.nz – kiwiparent 53 The cost and rewards of raising children We all know that raising children isn’t cheap – but it’s incredibly rewarding. There are all sorts of calculations on the costs of raising kids – the reality is, it does cost and as children grow older, different financial aspects and costs tend to increase. No sooner are babies out of their ‘onesies’, then there are more financial factors to consider for a toddler or pre-schooler. Some helpful websites are: http://www.plunket.org.nz/yourchild/welcome-to-parenting/ family-and-whanau/finances-forfamilies/ https://www.sorted.org.nz/lifeevents/having-a-baby And here are some other areas to consider: Childcare... preschool...kindy... Early childhood education (ECE) is the education and care provided to children before they go to school. It’s not compulsory; however the majority of Kiwi kids participate at some stage before starting school. ECE services available include all day or part-day care; teacher or parent led care; day care, playcentre, reo, home-based care kohanga or kindergarten. Other factors to consider are location, costs, inclusion of meals, staff-to-child ratio, and of course where your little person is happy. Depending on the provider, there may be a bond, which is reimbursed when your child leaves, and/or a non-refundable application, waiting list or booking fee, which you don’t get back if you change your mind. From 1 July 2010 all three, four and five-year-old children are able to go to ECE services for six hours a day, 20 hours a week at no charge. This applies to all teacher-led ECE services, reo and playcentres; kohanga however not all providers offer it, so it’s best to check. It’s also important to get all the fee details before making a decision so ask about fees from the providers you’re interested in. Deciding on the best type of care for your littlies is a personal choice, and can be overwhelming. There’s plenty to consider – family values, finances, flexibility versus routine and, most importantly, your child and their individual needs. The correct choice is the one that feels right and works best for you and your family. So what will your child learn through ECE and what can you expect? From our experience with our daughters, definitely some messy play and plenty of washing – it’s all part of learning! Make sure you send your little ones to ECE in clothes that are comfortable, easy to wash and suitable for active, free play. The Ministry of Education has more information on what children will learn and choosing an ECE service here: http://www.minedu.govt.nz/ Parents/EarlyYears.aspx Dress for success – at any age Whether it’s through outdoor play or a growth spurt, little ones need new clothes from time to time – and it can add up, especially if you have more than one child or have both boys and girls. Options for cost-effective kids clothing include selling and/or buying through Trade Me or second hand children’s clothes shops, checking out sales and clearance sections, and seeing what online offers are available. In our house we’re all about the hand-me-downs for day care – I like to think about our girls having a great time there; not worrying about clothes getting mucky. And if you spot some togs or summer clothing on clearance at the end of summer, perhaps consider picking it up in your child’s next size for the following summer. It’s a good idea to do your research, find the policy that best suits your family’s needs, and ensure you fully understand the details before your new policy starts. Let’s play! It can be difficult to keep a little person entertained and the costs of children’s activities and toys can quickly add up. Many toddlers and preschoolers like to take part in activities like playgroup, swimming lessons, gymnastics, dance classes, music group and more – phew! Having children can be a great excuse to become a kid again and it doesn’t have to cost the earth. Consider local libraries for puzzles, books and story-time, community toy libraries, toy hire companies, swapping toys with other families, or a good old walk and play at the local park. The options are limited by your imagination so chat to those around you including family and other parents, and check out local community groups and activities. Wise words By looking out for deals, doing research, talking to others, and Westpac New Zealand’s free Managing Your Money workshops and online tutorial are here to help you and to help you help your children. Visit www.westpac.co.nz and click on the ‘Your Money and Tailored Packs” tab for helpful tools including saving and budgeting calculators and online tutorials. You can also check out if there is a workshop coming up near you. There’s even an online ‘Kids’ space’ seminar that includes some cool online games to get kids thinking about money and how to save. Health and wellbeing Toddlers or preschoolers often need regular health check-ups, immunisations, other medical needs and sometimes paediatric visits. Much of this is covered by our health system, and your family may be eligible for a Community Services Card that helps with health care costs, including paying less on some services and prescriptions. To find out more visit this website: http://www.workandincome. govt.nz/individuals/a-z-benefits/ community-services-card.html You may like to consider private health insurance to assist with any costs that aren’t covered under the health system. Private health insurance premiums vary according to the type of cover provided and other factors. If you already have health insurance, you may be able to add your child to your current policy. In most cases, the premiums will increase with the addition of a new member. WE S 1 4 4 4 K i w i _ p a r e n t A . p d f Pa ge 1 2 9 / 0 6 / 1 2 , 1 1 : 4 4 This information is a guide only and doesn’t take into account your personal financial situation or goals. Getting back to work? We can help it work for you. Now you can balance your career with your family and help them both grow. We’ve got a variety of exciting career opportunities available, including roles with flexible hours to suit your busy lifestyle. With positions available on a casual, part time or full time basis, there’s sure to be something to suit you. If you have the drive and passion to deliver a great customer experience, and want to join a team of people that are passionate about helping Kiwi’s get ahead, then we want to hear from you. Interested? Check out westpac.co.nz/careers for all your options. 54 kiwiparent – supporting kiwi parents through the early years Westpac New Zealand Limited borrowing where appropriate, you can keep the costs for caring for your toddler/preschooler at a reasonable rate and still enjoy what’s really important. As advice columnist and radio show host Abigail Van Buren said (and as featured on the Parents Centre Facebook page recently): If you want your children to turn out well, spend twice as much time with them, and half as much money. � Joanna Redfern Jo Redfern is mum to two ‘busy’ girls aged 4 and 6 years. As Marketing Communications Manager for Westpac New Zealand Limited, she is responsible for the communication of the bank’s sustainability programme, which includes financial education. Jo has AM worked in public relations both in New Zealand and the United Kingdom. Homeopathic remedies HyperCal Lotion help for the This is a mixture of two tinctures – one made from Hypericum and the other Calendula. Between them, they provide an option for adding to water for bathing wounds. The sorts of holiday skin ailments that you might find these useful for are shell cuts, scratches from sharp bushes when tramping such as flax, gorse or branches, cuts and abrasions such as grazes or burns from the barbeque. Hypericum is particularly helpful in the pain of deeper entry wounds and will help with the cleansing process while Calendula will assist in the granulation of the skin after injury. Together, with a squirt in your clean bowl of water, they offer a soothing option for cleansing a wound. Kiwi holiday I’ll never forget a long trip back from Nelson, stuck behind the ‘Kiwi family’ with their camping gear spilling out of the trailer – the full barbeque, deck chairs, bikes for the family, boogey boards, a bucket and broom, the bundled up tent with a variety of old carpet scraps and the sun umbrella with a tenuous grip on the top of the load. My guess is there was a game of Pictionary in the back somewhere! It’s often on the list of things to attend to before we set off on any sort of a summer holiday – the first aid kit. However, in the rush and excitement of packing the essentials it can be left until the last minute. The basic contents are always needed but there are also some great homeopathic items that I would NEVER be without on holiday! Arnica Just the sheer stress of getting packed up to get away on holiday can lead to an Arnica state. The bed feels uncomfortable, you are restless, your legs ache and so do your shoulders and neck, giving you a headache. Your mind is overwhelmed with the organisation and you are physically exhausted from the packing and preparation. Taking Arnica will prompt your body to relax the muscles and reduce these signs of overexertion. It is a particularly useful remedy to think of for long drives to your destination and for overseas plane travel where you are cramped up for a long period of time and just can’t get comfortable. Coffea Just as a good strong cup of coffee can rev you up a bit, so can the overstimulation from excessive joy; of travelling away, meeting family or anticipating their arrival. This level of excitement can also be accompanied by headaches which leave you sleepless in the middle of the night with your head spinning! As previously discussed, homeopathy works on the concept of ‘like cures like’ so in a case like this taking the remedy Coffea can help calm the spinning mind and allow you to relax, sleep and be in a better place for meeting the relatives or friends you are waiting for! Nux vomica This is an all time favourite remedy for overindulgence in holiday food – roast dinner, cream on the pudding or that extra sausage from the barbeque swilled down with another beer. This can seem all very well at the time but leaves the liver overtaxed and the indulger feeling seedy. If nausea or vomiting following overindulgence in party food or drink is the cause think of this remedy to set you on an even keel again – a holiday must! useful for allergic type reactions from stings or insect bites where the skin is hot, red and tight and better from cold applications. Pulsatilla A most useful choice after eating too many sweets and fatty, rich foods or for breastfed babies whose mothers have been overindulging in these! Usually the person will feel listless and thirstless, may have a white coating on the tongue and heavy sensation in the stomach. Their symptoms are usually relieved in the open air and worse in stuffy warm rooms. Children generally tend to be clingy, whiny or weepy and it is a good remedy to think of if they have a cold with a green – yellow runny nose and the mood described fits them. We work all year to enjoy some time off in the holidays. Knowing how to utilise a few of these basic homeopathic remedies can assist in alleviating unwanted symptoms so that you can enjoy your summer experience. Put some of these remedies together now in preparation with the rest of your first aid kit so that you can maximise your time with a good book! � Arsenicum Album If you are camping and have sparse access to cold food storage the chances of a tummy upset are high. If you suspect food poisoning of any sort or have some sort of an upset that causes simultaneous vomiting or diarrhoea, with the gripey pains that accompany, this remedy is your ‘go to’ choice. Continue with all your normal first aid option, boiled water or electrolyte replacements but adding in the use of this can be helpful in calming the reaction the digestive system has. Apis Often prescribed for a bee-sting, this remedy is very useful for redness and tight swelling of any kind – even for the stinging and later the itching of mild sunburn. Continue with your applications of cool water and keeping out of the sun but give Apis at the same time to encourage the body to reduce inflammation and heal. Apis is equally as Judy Coldicott RC Hom Judy practices as both a Homeopath and Reflexologist from Pleasant Point in South Island’s rural heartland. She is a senior staff member for the College of Natural Health and Homeopathy, primarily involved in curriculum matters and student support. Judy’s passion is to make homeopathy user-friendly and accessible to the general public and she loves to inspire people of all ages to feel confident in its use. winners, Photo Competition 2013 Category 1 Pregnancy and birth Michelle Bates, Whangarei (Awaiting the arrival of William James Ramos Bates on 10/04/13. Two very excited siblings and one proud Mumma! This was to be our last child, so it was important to me to get really special pregnancy family photos especially with big brother and sister. Not knowing if they were going to have a brother or a sister also added to the excitement.) Category 3 Hooray for play! Category 6 Better together Rob and Kerri Jennings, Christchurch Prize package worth $400 www.huggies.co.nz Emma Whitlock, Hamilton, www.babyfactory.co.nz Prize package worth $392.94 www.philips.co.nz/AVENT Category 2 Kids just wanna have fun Robyne Kippen, Carterton, Wairarapa Photo title: after drought comes rain... and mud Rebecca and William enjoying the first rain (and mud) after the Wairarapa drought. Prize package worth $400 www.babywarehouse.co.nz Category 5 Sweet dreams Category 7 Colour crazy kids Mark Delaney, Auckland Prize worth $400 www.resene.co.nz Prize package worth $400 www.sleepstore.co.nz 58 kiwiparent – supporting kiwi parents through the early years Rob and Kerri Jennings, Christchurch subscribe online at www.kiwiparent.co.nz – kiwiparent 59 3 2 1 4 A few words from the judges: Congratulations to all our winners and our thanks to all Kiwiparent readers who submitted nearly 3,000 photos to the 2013 Photo Competition! It was no easy task choosing winners from such an amazing selection. There were some great entries and it has been a pleasure to judge the competition this year. It was lovely to see how much creativity is out there and fantastic to see the range of photos submitted for each category. 5 If you're thinking of entering next year here is a reminder of the tips we gave in the August/September issue to help you take a winning photo... 6 Becoming a parent for the first time is a wonderful experience, 7 and while making a will probably isn’t at the forefront of new parents’ minds, it is something they really should do. It gives them peace of mind to know that they’ve planned for the care 8 of their child should the unthinkable happen. � Compose your photo so your baby is the main focus and the background isn't too distracting. � Get the technical elements right. It's important that your scene is well lit and your camera is ready. � Make sure your child is feeling happy and safe and then engage with them to get the gorgeous smile or even beautiful intense stare to capture the perfect photo. 9 The team from the Wellington studio at Jo Frances Photography 10 Category 4 Water baby 1 Anna Dolom, Auckland 2. Julia Mackay & Brendon Keenan, Christchurch 6. Rob and Kerri Jennings, Christchurch Each prize worth $40.00 www.babycenter.co.nz/johnsonsbaby 7. Katherine Hamilton, Wellington 3. Jeremy and Meena Wu, Wellington 8. Deanne Retimana, Auckland 4. Jordan Phillips, Auckland 9. Simone Dacombe, Nelson 5. Melissa O'Keeffe, New Plymouth 10 Nicky Matthews, Kaikoura 60 kiwiparent – supporting kiwi parents through the early years subscribe online at www.kiwiparent.co.nz – kiwiparent 61 We cannot protect our children from all the dangers in life, and it is important that they learn about risk for themselves. But what we can think about is putting safety mechanisms in place to protect them from more serious injuries. As with adult helmets, children’s helmets have a hard exterior, which can help to prevent external objects from going through to the head. The interior layer, often polystyrene, acts as a shock absorber and helps to disperse the energy caused by an impact. give them a head start I have been a stay-at-home dad for the last two years. Along the way my daughter and I have definitely had our ups and downs. At two and a half years she has attitude to boot: an angel one minute, a relentless ruler the next. As a bottomshuffler, she was slow to walk so the heartache of tumbles and accidents did not arrive for some time. But these issues soon came and a whole new level of safety consciousness emerged. As well as being a stay-at-home dad, I work part-time as a Clinical Psychologist / Neuropsychologist. In my work, my role is to determine whether someone has sustained a traumatic brain injury and what affect this has had on their cognitive functioning, mood and behaviour. While I primarily assess young adults and adults, a number of these individuals sustained their injuries during childhood. So I often see the long-term consequences of traumatic brain injury in children. In the traumatic brain injury statistics, there are definite spikes in the prevalence of injury and one of those occurs in the 0 to 4-year age group. This is an age where children are exploring their world while still learning how to coordinate themselves physically, and this inevitably leads to an increased risk of accidents. A traumatic brain injury is typically caused by an external force to the head – for example, during a fall, collision, bicycle/scooting accident, motor vehicle accident, or nonaccidental injury. These injuries can, of course, result in immediate physical consequences; things like cuts or lacerations, bruises, scalp swelling, skull fractures and loss of consciousness. In general, children with mild injuries tend to experience relatively good recoveries but more severe injuries can result in long-term consequences that may affect their ability to learn, adapt to changes in their environment and problems developing social skills. Unsurprisingly, I am far more aware now, as a father, of the risks of brain injury for young children. The desire to wrap our daughter up in bubble wrap can be difficult to contain as 62 kiwiparent – supporting kiwi parents through the early years I want to do everything I can to protect my daughter from the risk of an injury. While I understand the possible risks, I also know that bubble wrap is not the answer. Both my wife and I want to encourage our daughter to be active and resilient. We want her to be aware of safety risks but manage these and remain engaged with, and not afraid of, her world. When our daughter turned two and a half, she seemed to increase in speed. The skipping, running and jumping suddenly all emerged at once. Her co-ordination lags behind at times, particularly when she is tired, so there have inevitably been a few falls, bruised knees and bloody mouths. It is often terrifying and distressing but it is the reality of how she learns to control her movement and to recognise potential dangers. She has also begun doing more daring manoeuvres on her tricycle (eg, sharp turns on two wheels, wanting to go down hills etc) and so we decided the time had come to find her a bike helmet. Bicycle helmets are not bubble wrap, but they can provide some protection from more serious injuries. Astonishingly, while it is law in New Zealand to wear a helmet when riding a bicycle, it is not currently a legal requirement to wear a helmet when riding a scooter, skateboard or when using inline skates. While adults can make their own choices, parents and caregivers are the ones who need to make safety choices for their children. Part of this is not only telling your children what to do, but also showing them. Children learn from what they see others doing, particularly those closest to them. If Mum or Dad take care of their heads (and brains) by wearing a helmet when they get on their bike, it becomes normal, typical and expected. I often see children out on their bikes with their parents, where the children have helmets but the parents do not. This undermines the message to children that helmets are a necessary part of cycling and scooting. Important Secondhand helmets are not recommended but if you are thinking of getting one, check it for cracks and make sure it has not been dropped, mistreated or involved in a crash. Check straps for wear and tear or fraying. Make sure the buckles work and that the helmet can still be adjusted. Find the right fit I took my daughter to our local bicycle store for advice on helmets. The shop assistant that we spoke to was very helpful and told me that there had been a steady flow of parents choosing helmets for their preschoolers. I got advice on bike helmets, but do let the assistant know what activity the helmet is for as different types of helmets may be more appropriate for different activities. My daughter was introduced to the wall of helmets and pink, as is her custom, was order of the day. But this is an important point. If the child is going to be motivated to wear the helmet, they need to be involved in the choosing of it. So, if you end up with a fluorescent-pink helmet with butterflies, then so be it. We were told that the helmet needs to fit snugly – so no sliding backwards or forwards, or from side to side – but should not need to be pushed down onto the child’s head. The strap needs to fit under their chin with just enough room to fit a finger between strap and chin. This, we were told, is the main problem for youngsters – getting used to the strap. However, it seems that this can be because a lot of parents accidently clip the skin under the chin. Ouch. The helmet we chose has a protective piece of fabric to prevent this. Some helmets have a dial at the back to tighten the fit on the head. This not only helps to get a snug fit, but also means that the helmet can grow with the child for a time. There are the standard safety stickers inside (check out the New Zealand Transport Agency website to see which ones should be there and if they are not safely approved, steer clear). We were told to replace the helmet if it got cracked, but that for more minor bumps and scrapes the helmet should continue to do its job. The process was very straight forward and took no more than fifteen minutes. On leaving, I had a slightly lighter wallet but no real hardship, given the purpose of the exercise. There was of course an extra fifteen minutes spent in the shop extracting a screaming child who wanted to take a pink bicycle home too. We assured her that Santa Claus might assist in this matter. We cannot protect our children from all the dangers in life, and it is important that they learn about risk for themselves. But what we can think about is putting safety mechanisms in place to protect them from more serious injuries. Be a role model. If you are on two wheels wear a helmet too. Go and talk to your local bike store. Ask questions and spend time getting a helmet that fits. Let your youngster choose a helmet that they like, as it will make them more likely to wear it. Make helmets a part of the routine – shoes, bike, and helmet. If it becomes a habit when they are younger, they will be more inclined to keep it going when they graduate to a larger, faster scooter, bike or mountain bike. Remember helmets are recommended for a reason. Strange as it may seem, neither myself nor my colleagues want any extra business. � Find out more: www.nzta.govt.nz www.bikewise.co.nz www.safekids.org.nz Keith Woods Keith is an Auckland based Clinical Psychologist / Neuropsychologist and has been practicing since 1999. He is also a stay-at-home dad to his 2 ½ year old daughter. subscribe online at www.kiwiparent.co.nz – kiwiparent 63 An innovative game that uses modern technology to connect dads and babies in a simple, and fun way has just been released. A multi-platform mobile app called ‘Peekaboo, who is there,’ which is designed to encourage fathers to interact with their children was launched in September. Peekaboo who is there? The concept is the work of Josh Briggs, a young Wellington dad. Josh is a Vodafone Foundation World of Difference recipient, who teamed up with MSD’s SKIP parenting initiative, Plunket and Vodafone – together they helped fund and develop the first application of its kind in the country. And the good news is it’s free. The idea came from what Josh believes his daughter is thinking, and is Plunket’s newest parent helping tool to aid their child’s brain development. The game works with your device’s photo gallery, hiding images of family and friends in New Zealand landscapes – parents and children work together to find familiar faces. As well as promoting babies’ brain development by helping them recognise people they know, the app also helps build the understanding of ‘object permanence’ – the idea that things still exist even when they can’t be seen. It is designed for babies aged nine months and older, and includes suggestions of other simple games to play away from the phone or tablet. Peekaboo is available in English and Te Reo and is free for download from both the Apple and Android stores. 64 kiwiparent – supporting kiwi parents through the early years Josh lives with his wife Aimee and daughter Ellie in Wainuiomata, Lower Hutt and has been a part of the health, youth and community development sectors for the past decade. But, over the past two years he has taken on the role of stay-at-home dad and has been looking after Ellie at home while doing contract work for government departments and community organisations. Josh believes he is very fortunate to have Aimee supporting him to be at home with Ellie during her early years. We talk with Josh about his new app What gave you the idea for Peekaboo? Ellie was given a peekaboo book for her first birthday from a friend of ours. Ellie loved reading the book as it has cardboard cut outs with babies hiding behind things that she had to find. The book was soon destroyed due to her the excited play. Then, one night when Aimee came home from work Ellie started playing peekaboo with her. We had never played peekaboo with her before, so she had comprehended the concept from her book and was now using it in a real life situation. Ellie was leading the game with her mum and that got me thinking. As a dad yourself, what experiences as a parent inspired you to take this project on? Often as a stay-at-home dad I feel I am isolated from other parents. It is important to me that dads and all men that have roles in a child's life feel they can engage with children on lots of levels. Providing opportunities for men to play, build emotional attachment, laugh, work alongside and learn together is really important. Resources for parenting are most often developed for females who are in caring roles for children. This can be a barrier for men seeing themselves in the caring role. I think it is important that there is a balance. Part of my passion around developing this was having an application that is designed for young dads from the get-go, and I am pleased that there have been young dads involved in this project all the way through the development. I hope it will appeal to young dads, but also to other parents as well. I have a background in youth work, and I worked at the youth service Evolve for four years. Since the birth of our daughter I have been thinking about how I can help infants and children – and their families. "I wondered what it would be like if there was an app built for children to initiate play alongside their parents and caregivers…" – Josh Briggs So, what's the next challenge for you? I am excited about creating resources for parents. I will keep taking a lead from Ellie and see what she will teach me next! � Download Peekaboo who is there? Google Play Store for Android 4.0 and higher: https://play.google.com/store/apps/ details?id=nz.co.RabidTech.Peekaboo&hl=en iTunes Store for iPad and iPhone: https://itunes.apple.com/us/app/peekaboowho-is-there/id690314959?mt=8 How do you think dads and kids will benefit from this app? I think dads and children have fun with Peekaboo just having time to connect with each other. This app is a great way to build and strengthen a relationship. Since you decide with your child what the content of the app will be, it is a very personal experience. By adding photos of your children, family, friends and yourself it becomes very exciting when looking for who is hiding. I hope this game assists dads, mums and other adults to follow the child's lead to play, learn and develop relationships in the way that works best for them. subscribe online at www.kiwiparent.co.nz – kiwiparent 65 skin deep It is hard to think of anything more perfect than a new born baby’s skin. It is delicate and fragile and incredibly beautiful, so it is natural to want to protect and preserve this for as long as possible. Human skin acts as a vital protective barrier and is your first line of defense against the dangers of the outside world – organisms, toxins, irritants and allergens. Baby's skin, which is thinner than yours and which continues to develop through the first year of life, is far more vulnerable. This makes it essential to protect your baby's skin from irritants and a harsh environment. Understanding your baby’s skin Baby’s skin is very different to adult skin so their needs are particular. Their skin is thinner, it absorbs and loses water more quickly, it has less natural moisturising properties and the precious immune system is still in the process of developing. Cleaning a baby is fundamental to wellbeing. Practically, you need to remove unwanted material for good hygiene – irritants live saliva, urine, poos, mucous, dirt and sweat – as well as keep unwanted germs and bacteria at bay. And the emotional benefits of cleansing are just as important – bathtime should be comforting, calming and soothing as well as being the perfect time for bonding with baby. Many parents testify to the calming effects of the bath as part of the bedtime routine. Which products should we use on a baby’s skin? Infant skin barrier protection is essential in the two first months of life so make sure to always use a mild cleanser which will have the least impact on the barrier function of the skin, and won’t cause drying or irritation. It should also lower allergy potential. A skincare product that disrupts the skin barrier in infancy can lead to long-term health problems. Only one or two washes with unsuitable products would be sufficient to result in long-term damage so make sure to avoid all harsh detergents. Surely then, simple water would be the best thing to use on a baby’s delicate skin. ‘Not so,” says Michael J. Cork, Professor and Head, Academic Unit of Dermatology Research, University of Sheffield Medical School and Consultant Dermatologist Sheffield Children’s Hospital in the UK. ‘It is difficult to know what exactly is in the water you use. Depending on your water source, it could be hard or soft, additives could be present ... calcium carbonate and chlorine are common additives. Even though they are present in minute quantities, they can still have a pH level of over 7.’ The mineral content of water may irritate delicate skin, and water alone is simply not as effective at cleaning. Many impurities are oil and not water-soluble, and some substances like faecal enzymes (found in poos) are better removed with cleansers as they can irritate the skin if they are not cleaned away. “The hardness of water is directly correlated to prevalence of atopic dermatitis – with increasing hardness of water, there were increased rates of atopic dermatitis.” Mike’s team tested tap water which had a pH of 7.2 which, when an optimal cleaner was added, dropped to a pH of only 5.5, leading them to conclude that the water with the correct product added was in better and more effective for cleaning baby. Surfactants (surface active agents) reduce the surface tension of water and help to release skin impurities like oily or fatty substances and are key ingredients in cleansers. So, while surfactants undoubtedly help clean fragile newborns, they can also disrupt the complex structure of the skin. There are numerous types of surfactants, with a range of size and properties, but different surfactants can be blended to make a mild cleanser ideally suited for baby. What is the best way to clean baby’s skin? Always select mild and gentle skin care products that are specifically formulated for baby skin. Never use adult products on your baby, they are simply formulated for skin of a different type. Read the label and make sure the product is safety tested. Ideally products have additional safety assessments, especially if they are designed for infant skin. And remember to look for clinically proven on the label, not just clinically tested. Joanne McManus Kuller, a Neonatal Clinical Nurse Specialist from the Children’s Hospital and Research Centre in Oakland, USA recommends baby should be bathed with a mild baby wash formulated and tested, for newborns and infants. “Avoid rubbing your baby with a face cloth, just use gentle rinsing or immersion to clean instead.” Developing atopic dermatitis Atopic dermatitis is a chronic, itchy skin condition that is common in children. It is also known as eczema, and neurodermatitis. It is the most common form of dermatitis. The New Zealand Dermatological Society Says Atopic eczema usually occurs in people who have an 'atopic tendency'. This means they may develop any or all of three closely linked conditions; atopic eczema, asthma and hay fever (allergic rhinitis). Often these conditions run within families with a parent or sibling also affected. A family history of asthma, eczema or hay fever is particularly useful in diagnosing atopic eczema in infants. Infants less than one year often have widely distributed eczema. The skin is appears dry, scaly and red with small scratch marks made by sharp baby nails. The cheeks of infants are often the first place to be affected by eczema. Interestingly, the nappy area is frequently spared due to the moisture retention of nappies. But all babies, can develop irritant napkin dermatitis, if wet or soiled nappies are left on too long. Keep babies under six months away from the sun � It only takes one bad sunburn as a child to double the odds of developing melanoma later in life. Children should not be getting sunburn at any age and parents need to be extra vigilant about sun protection all the time. Halting the atopic march Hard as it is, infants six months and The atopic march, which is also called the allergic march, refers to the natural history or typical progression of allergic diseases that often begin early in life. These include atopic dermatitis (eczema) in infants, which can be the precursor to food allergy, then hay fever and even asthma. melanin, the pigment that gives under simply have to stay out of Mike’s research leads him to believe there is a window of opportunity in the first few months after birth to change the environment to prevent the development of atopic dermatitis. “Everything we put on a baby’s skin from birth should be designed to enhance the skin barrier rather than damage it. If we can prevent the onset of atopic dermatitis in infants, we may be able to halt the atopic march and prevent the onset of allergies and even asthma in later life.” � Leigh Bredenkamp the sun. Their skin has very little skin colour and also provides some sun protection. Although beach umbrellas, shade tents, awnings and hats do provide a shield from the sun, this may not always be enough – the reflection of sun from sand or water can fry sensitive skin. If you need to get out, it is best to plan outings before 10am and after 4pm, when ultraviolet rays are weaker. When you go out, dress your baby in lightweight clothing that covers the arms and legs and a wide-brimmed hat that covers the face, neck and ears. The stroller or buggy should have a shade cover, as should any untinted rear windows of the car. subscribe online at www.kiwiparent.co.nz – kiwiparent 67 Quick, get the midwife an addictive profession Long-serving midwives in New Zealand saw their profession evolve radically when changes in the 1990’s introduced the current midwifery-led system that provides continuity of care to women and the families. Juin Ferguson from Whanganui, who recently retired, trained as a midwife in 1973 after first becoming a registered nurse. At that time, nurses’ training included four and a half months of obstetric nursing and those who wanted to be midwives completed a further six-month post registration course. Juin worked as a new graduate midwife in Kaitaia for a year and later in Whanganui before becoming a self-employed Lead Maternity Carer (LMC). She continued in this role for 14 years, only retiring last year. Juin calls working in her community as an LMC ‘absolutely thrilling’. “The icing on the cake for me was working autonomously. I found it unbelievably wonderful.” Juin found it extremely satisfying and fulfilling to be able to care for a woman throughout her pregnancy, labour and birth, then during the postnatal period. Then finally being able to discharge the mother and her baby happy, confident and both healthy. Early in her career, Juin recalls, there were more routines and protocols. “I can remember as a student midwife, a husband not being allowed into the delivery room with his wife because he had dirty clothes and workboots on. Where I trained, women delivered routinely on their backs with knees bent and thighs apart – sometimes 68 kiwiparent – supporting kiwi parents through the early years Childbirth Educators - increasing the awareness and knowledge of expectant parents with hands restrained. Plus there was the obligatory shave, enema and shower on admission.” But the profession in New Zealand and the maternity system have evolved to put women at the centre of maternity care with personalised care and choices. “As midwives, we learned to work very closely with mothers and to work in a respectful way that was not endangering them or ourselves, but involving consultant and other health professionals whenever it was necessary.” Midwives have learned a lot from the women they care for. “The consumer is the one who has to be satisfied.” C hildbirth educators are essential to increasing the awareness and knowledge of expectant parents through many choices and challenges related to childbirth education and the ongoing care of babies. Aoraki Polytechnic offers the Diploma in Childbirth Education (CBE). Juin says she has formed deep friendships through her work, and that peer support was always very important to her. Offered on a part-time basis, through distance learning the She also pays trubite to midwives who pioneered the autonomous method of working that we take for granted in New Zealand now. “There were some very brave midwives who were in the vanguard of midwifery practice in the early 1990s,” Juin explains, adding that she learned much from such colleagues and gained confidence herself from watching them work. guidance and support through a variety of technology. The programme also includes two workshops and constant tutor Diploma is a 2 year programme and trains you to become a childbirth educator competant to teach pre-natal classes to expectant parents in a wide variety of settings. Juin found her work so absorbing that she admits she found it difficult to retire. Just as she tried to wind down, she would be contacted by women she had cared for who were pregnant again. “It is quite an addictive profession, especially when you are self-employed” Juin laughs. “You build very close relationships with mothers, babies and their families. But support from home and from colleagues is so important.” � 0800 426 725 | [email protected] | www.aoraki.ac.nz our vintage carnival party December is the most hectic month of my life. Every year, I promise myself it will be easier and I will plan ahead, but without fail, it seems to be crazier than the last. I know many of you feel the same way, and for me “December madness” stems from having two kids with birthdays two weeks apart, being a graphic designer (designing Christmas cards is a full-time job), buying presents, and also trying to get ready for Christmas. I’m tired again just thinking about it all! Our youngest son, Emerson, turned two recently and we celebrated with a vintage carnival party for him. My friend took his photos at a local amusement park. They were amazing and I knew the invitation had to be spectacular too! I designed a four-page double sided booklet style invitation. Photos: Courtney Jade Photography www.courtneyjade.com I also included a mini envelope in the back full of raffle tickets to get the kids excited! Selecting a venue is always a challenge since we live in Oregon, USA and December isn’t exactly warm or dry here. Thankfully, my aunt was kind enough to allow me to use their family Continued overleaf... Winners Congratulations to the lucky winners From issue 256 Colic Calm Gripe Water Eloise MacLeod Wellington Laura Howard Fielding Stephanie McPherson Wellington Janette Li Auckland Laura Nettleton Timaru “barn.” They own a farm and have an amazing pumpkin patch. The venue was perfect. We took full advantage of all of their amazing old crates and baskets too. On the food side, I served popcorn (with several topping options), peanuts, cupcakes, rice crispy treats, cotton candy, cake pops, and set up a totally stocked candy cart. One of my clients sent me a photo of a candy cart at a local hotel, I was instantly in love with it and knew I had to have one. My Dad was kind enough to build one for me. I gave him a really small photo of what I wanted and away he went. I was so excited with how it turned out. He did the most amazing job! To keep everyone amused, I set up four games. The first was “Knock them Down.” I took potato chip cans and created my own wrap. We stacked them up and let the kids knock them down with balls. The second game we set up was a “Bean Bag Toss“. The kids got to toss bean bags into buckets and won the corresponding amount of tickets. The third game was “Fish Toss” – clear glasses were filled with 72 kiwiparent – supporting kiwi parents through the early years water and the kids had to toss ping pong balls in them. If they made it, they won a fish. Somehow, all three of my kids came home with fish. The last game was “Spray it Down” - I had intended to have the kids spray ping pong balls with squirt guns but instead, we used Nerf guns, which ended up being much drier and cleaner. We set up a prize table so the kids could redeem their tickets and pick their own prizes. They had a ton of fun choosing their favourites. I also designed custom candy bags that each child could fill with treats before they left! I’m sure the parents love me for that one! � Jessica Wilcox A graphic designer with Modern Moments Designs, Jessica calls herself a wife, a mother, and a cupcake addict. She has three boys and finally a little lady and says she is married to the love of her life and best friend, Lincoln. Being a work-at-home mother has its challenges and its rewards. But one thing’s for sure, there’s never a dull moment. www.modernmomentsdesigns.com Priscilla Allan Auckland Nappy Rash and Healing Balm creams Craig Gare Ashburton Jean Britt Christchurch Deepika Joshi Lower Hutt Jodi Jackson Whangrei Josie Dyer Wyndham Sarah Bernstein Blenhiem S Bennett Napier Aneesa Dent Waitoki Angela Stupples Wainuiomata Steph Reid Gore Mumi and Bubi Kits Debbie Parkes Hamilton Stephanie Block Wellington Monique Scott Mt Eden Anna McMillan Rotorua Cathryn Radley Katikati Rob Carter Papamoa Kristy Schroder Blenheim Hannah Kilburn Auckland Fiona Lucinsky Wellington Monique Scott Mount Eden MOTAT Family Passes Charlotte Anderson Auckland T. Ginsber Auckland Rosalie Katte Auckland Marike van der Merwe Ruawai Nicola Green Auckland Stepanka Sabrsula Auckland Avent Steam Sterilisers Chetana Dahya Wellington Rachel Freeman Upper Hutt Find a Centre near you Directory supporting Kiwi parents Parents Centres span the entire country with 50 locations around New Zealand. 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[email protected] [email protected] [email protected] [email protected] North Island home and family (09) 438 3003 (09) 446 0959 (09) 4145394 (09) 283 7423 (09) 483 9834 Baby On The Move Specialists in quality, affordable baby products which you can hire or purchase new. Our qualified team can help you select the correct restraint. Plus if you hire or buy from us we will install your car seat for FREE! Stores nationwide. Phone: 0800 222 966 www.babyonthemove.co.nz We are the leading provider of Homeopathic education, attending and distance, in Australasia. 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[email protected] 8139 8898 5536 7309 7990 2692 3075 Philips Avent Choosing Philips AVENT means you have the assurance of superior quality products, designed with you and baby’s needs in mind. Interchangeable design features mean products can be adapted to meet baby’s developing needs. Phone: 0800 104 401 www.philips.co.nz/AVENT Huggies online pregnancy and parenting The HUGGIES® website is about pregnancy and parenting. Check out features such as special offers, info on sleeping and settling plus hundreds of recipes and kids activity ideas! And it’s all free to HUGGIES® Baby Club members. Phone: 0800 733 703 www.huggies.co.nz Nutrition for you and your baby Learn all about healthy eating during pregnancy, plus nutrition and feeding advice for your baby. And if you need more personal advice, our friendly experts are always here to help. Go to forbaby.co.nz or call our ForBaby care line on 0800 55 66 Tommee Tippee Our products have been used by Kiwi parents for over 35 years and are a market leader in New Zealand. Designed in consultation with experts, the range delivers solutions for each unique stage from newborn to toddler. Phone: 0800 877 876 www.tommeetippee.co.nz PORSE PORSE believes that living and learning begins at home and that the best foundation for early learning is the provision of a stable and secure environment where children are able to build secure attachment relationships with their individual carers. Babystepz introduces a fantastic new offer for expectant parents - $10,000 FREE Babystepz life cover for Mums and Dads for the year after baby is born. This can make a huge difference for a family that’s left to cope should the worse-case scenario occur. Phone: 0800 023 456 www.porse.co.nz Phone: (09) 4147117 www.takecover.co.nz College of Natural Health and Homeopathy Our commitment: to providing the highest standard of training in homeopathy. home and family’ Auckland Region 1 Whangarei Waitemata Bays North Harbour Hibiscus Coast Onewa Auckland Region 2 Auckland East Papakura Manukau Franklin Auckland Region 3 West Auckland Central Auckland East & Bays Waikato Hamilton Cambridge Putaruru Otorohanga Morrinsville Thames–Hauraki Bay of Plenty Tauranga Whakatane Rotorua Taupo Taranaki New Plymouth Stratford South Taranaki East Coast North Island Napier Central Hawkes Bay Central Districts Palmerston North Wairarapa Wellington Kapiti Lower Hutt Mana Upper Hutt Wellington North Wellington South baby and child Contact your local Centre for details of programmes and support available in your area or go to www.parentscentre.org.nz ASG ASG is one of the largest specialist education benefit providers across Australia and New Zealand and their sole focus is on supporting children’s education and as a not-for-profit friendly society. 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For more information and a stockist near you, visit www.babyavenue.co.nz www.coliccalm.co.nz es Puky BikNZ! Now in The best swaddle? You tell us. The Sleep Store is bringing the Zen Swaddle to New Zealand and we’d like to know what Kiwi parents think of this unique swaddle. Always read the label and use as directed. If symptoms persist see your healthcare professional. www.h ot mi lk li nger ie. com *Now available Nation-Wide from selected pharmacies TAPS: PP2256 The perfect option for your child’s development, a delight for young learners. Baby Warehouse Over 1800 products to choose from! kiwiparent_1third_feb13.indd 1 FREE freight for all orders over $100 PLUS 15% discount on all orders (excluding items on special) Put KP15 in coupon area at checkout Offer expiresJanuary 31 March Offer expires 31st2013 2014 Order online: www.babywarehouse.co.nz 78 kiwiparent – supporting kiwi parents through the early years 25/02/2013 5:06:50 p.m. Designed in the USA the Zen Swaddle is gently weighted and tailored to mimic maternal touch, helping baby to sleep longer. We’re looking for a limited number of testers to trial it’s benefits and give us feedback in exchange for a keeping their Zen Swaddle for free. Go to www.thesleepstore.co.nz and register your interest in being a Sleep Store product tester. Contact 021663611 or order online today at: www.smartplaypuzzles.co.nz Like us on Facebook! www.facebook.com/PuzzlesAndPlay For terms, conditions and details as well as registering visit www.thesleepstore.co.nz/activeCompetition.do subscribe online at www.kiwiparent.co.nz – kiwiparent 79 A SPECIAL FEATURE BY PHILIPS AVENT win great giveaways Get decorating with Resene 3 prizes to be won! Enter online at kiwiparent.co.nz and follow the instructions. Entries must be received by 5pm 17 January 2013. Winners will be published in issue 259. Win Funky footware for little feet Win a pair of stylish summer shoes for your child from Hoof Shoes. Please specify girls or boys shoes in your email entry. Pippi - This stunning little ruby red sandal is sure to complete any summer outfit! Resene Write-on Wall Paint can be applied over your existing walls to create a whiteboard style finish. Then, once dry and cured you can write all over the wall using whiteboard markers and wipe clean with a cloth or whiteboard eraser. Perfect for the kitchen, office or kid’s play areas! Best of all, because it is clear, it will fit with your existing décor because your wall colour will show through. RRP $122.50. Prize includes 1L of Resene Write-on Wall Paint and 2 whiteboard markers. www.resene.co.nz George - Chocolate goes with anything – as does the chocolate brown George sandal! www.hoof.co.nz Win a smart travel package from phil&teds Be in to win two great prizes from Roundabout 1 x Tri-ang My Trike Retail $199.00 1 x Hape Gourmet Kitchen unit retail $189.00 (please note the accessory’s are not included) Visit www.rdl.co.nz for your nearest retailer or call 0800 600 998 Be in the draw to win a smart travel package from phil&teds so you're sorted for feeding and sleeping on the go. The package includes the traveller - the only portacot that's lighter than the baby, and the lobster clip-on high chair. Prize package valued at $300. www.philandteds.com Learn to drink like a grown up Babycity Logo Specifcations - August 2007 PANTONE 245 PANTONE 293 The ideal transition cup for growing toddlers. The revolutionary Philips AVENT drinking cup helps your toddler transition to grown up drinking, without the mess.The unique spill proof valve is lip activated and allows drinking from all around the rim, just like an adult’s cup. For more information, visit www.philips.co.nz/AVENT or phone toll free 0800 104 401 Visit us on Facebook easy-sip and non-spill www.facebook.com/PhilipsAVENTNZ Available from: Unique twist lid 80 kiwiparent – supporting kiwi parents through the early years Toddler Spout Cups Toddler Straw Cups An easy transition from breast or bottle to cup. Spill-proof plus the flip top lid keeps the spout clean at all times, even when on the go. Available in 200ml, 260ml and 340ml. The straw cup is an ideal drinking solution for growing toddlers. It is leak-proof and easy for the toddler to use independently with its unique twist lid. Available in 260ml and 340ml. Supermarkets nationwide Distributed in New Zealand by: selected cups only. 82 kiwiparent – supporting kiwi parents through the early years