practicing presence

practicing presence
1. a centering relaxation
Duration: 16:49
spoken guided meditation for connecting with your own
direct experience of your body relaxing. practicing presence.
2. softening & surrender
Duration: 20:09
3. body scan relaxation
Duration: 30:32
taking conscious awareness through every part of
the body to relax, energise and heal. drawing the
mind into quietness.
practicing presence
using breath awareness to deeply relax the muscles of
the body, part by part.
Music on Track 2 from the CD
“Elements of Ecstasy” by Kip Mazuy,
Care of Bliss Music.
For more information visit
www.bliss-music.com
Veronica Payne
02 4655 8119
16 Elizabeth Macarthur Ave Camden NSW 2570
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