Let`s Get Cooking - Childrens Food Trust
Transcription
Let`s Get Cooking - Childrens Food Trust
A recipe for healthier communities The impact of Let’s Get Cooking October 2007 to September 2011 “I really love cooking and find it lots of fun. I have learnt new skills and now know how to make many different dishes and have cooked for my mum and dad at home.” Ellie McWilliam, aged 9, Year 5 pupil at Castledyke Primary School, Barton-upon-Humber “The recipes encourage children to be more adventurous in what they will eat – it’s great to hear parents say, ‘they’d never try that at home’.” Donna Sully, Let’s Get Cooking club coordinator, Carr Head Primary School, Lancashire “Let’s Get Cooking has helped me build up friendships with other parents. I have learnt new dishes like mini quiche and curry, I enjoy cooking now.” “As family support worker it is a great way to engage parents and children, and provide them with opportunities to learn skills needed to improve their diet, widen horizons, get them working as a team and as a community. The possibilities are endless!” Kelli-Anne Broome, parent and Let’s Get Cooking club member at Biddick Hall Infants School Liz Priest, Let’s Get Cooking club coordinator, St Martin’s RC Primary, Runcorn Page 2 | Let’s Get Cooking evaluation report Contents Foreword from the Chair of the Children’s Food Trust and School Food Trust Page 4 A summary of the impact of Let’s Get Cooking Page 5 How does Let’s Get Cooking work? Page 6 How was the impact of Let’s Get Cooking measured? Page 8 What impact has Let’s Get Cooking had? Page 12 Value for money assessment Page 16 What club members have to say about Let’s Get Cooking Page 18 Does Let’s Get Cooking have a sustained impact? Page 20 Postscript: What is next for Let’s Get Cooking? Page 22 Let’s Get Cooking evaluation report | Page 3 Foreword from the Chair of the Children’s Food Trust and School Food Trust Five years since the launch of Let’s Get Cooking, there are now over 5,000 clubs covering every local authority in England. The programme is led by the Children’s Food Trust with the School Food Trust, and the work in schools is supported by a £20 million grant from the Big Lottery Fund. We know from the stories that clubs tell us how much of a difference Let’s Get Cooking can make to the lives of children and adults alike. Club coordinators tell us that Let’s Get Cooking helps to improve numeracy, literacy, communication skills and team work, building a sense of achievement and confidence for children and their families. Clubs also tell us that Let’s Get Cooking makes a difference to the food that children and adults are willing to try, and their understanding of healthy eating. This evaluation has given us the opportunity to show that Let’s Get Cooking makes a measurable difference to people’s lives. We now know that the skills people learn in Let’s Get Cooking clubs stay with them beyond taking part in club sessions. We know that taking part in Let’s Get Cooking makes a real difference to the type of food that people eat. Thanks must go to all those clubs who took part in the evaluation study, and to all of our Let’s Get Cooking clubs across the country – their dedication and hard work has achieved amazing results, making a difference to the lives of over 1.7 million people. I hope you enjoy reading more about the impact that Let’s Get Cooking has had to date, as we look forward to helping even more people improve their cooking skills. Rob Rees, Chair of the Children’s Food Trust and the School Food Trust Page 4 | Let’s Get Cooking evaluation report A summary of the impact of Let’s Get Cooking We can see a shift in eating habits amongst people who have learnt to cook with Let’s Get Cooking. • 92 per cent of Let’s Get Cooking club members report that they use their new cooking skills at home. • 58 per cent of Let’s Get Cooking club members report eating more healthily after their involvement with the programme. • The evaluation of the programme has shown that, on average, Let’s Get Cooking club members share their new cooking skills with at least one other person. • More than 1.7 million people have improved their cooking skills through their involvement with Let’s Get Cooking. Let’s Get Cooking can also have a sustained impact on communities. • Three months after taking part in Let’s Get Cooking, nearly half of all club members are still eating more healthily than they were before they joined the clubs. • Once club activities have ended, 91 per cent of club members are continuing to use their new cooking skills at home. Let’s Get Cooking offers excellent value for money, delivering this healthy impact at an average cost of £34 per club member. Let’s Get Cooking evaluation report | Page 5 How does Let’s Get Cooking work? Let’s Get Cooking runs England’s largest national network of healthy, school-based cooking clubs, led by the Children’s Food Trust with the School Food Trust. In 2007, the School Food Trust was awarded funding from Big Lottery Fund to set up and support the first 5,000 clubs for children and their families. Let’s Get Cooking supports clubs by offering specialist training for adult helpers, access to funding and a wide range of resources. Let’s Get Cooking clubs are run by parents, school cooks, teachers, teaching assistants and volunteers from the school community. Clubs receive funding to help with the costs of ingredients and equipment. All clubs are encouraged to attend regular training events and use the support and advice of expert Let’s Get Cooking staff. Clubs are supported to become sustainable within their school, ensuring the benefits of Let’s Get Cooking are seen for many years. Clubs were recruited in every local authority in England, with priority given to schools in the most disadvantaged areas. The Let’s Get Cooking approach Let’s Get Cooking clubs are required to cook healthy food with their members. All clubs sign up to an agreement to cook ‘good food that is good for you’ from basic ingredients, mainly using recipes provided by Let’s Get Cooking. All children and adults who have prepared food in a club session are given a free copy of the recipe immediately after they have prepared it. Club leaders actively encourage club members to replicate recipes and skills learnt at home. Trying recipes at home is quickly established as ‘the norm’ for club members. Page 6 | Let’s Get Cooking evaluation report Learning practical cooking skills Date 11/06/07 Designer HB Stage 1 Client: SFT Project: Revised logo Job Number: 18324 © Copyright r: be um bN Jo 324 18 Logo_Secondary t: go ojec lo Pr vised Re Skills e ag St 1 r r igne igne Des Des HB HB e Dat/06/07 11 © r: be um bN Jo 324 18 : ject logo Provised Re : nt ClieT SF : : nt nt ClieT ClieT SF SF ge ge Sta Sta 1 1 r igne Des HB e Dat/06/07 11 ry da on ec _S go Lo ry ry da da on on ec ec _S _S go go Lo Lo r igne Des HB e Dat/06/07 11 ry da on ec _S go Lo Sta 1 : nt ClieT ClieT SF SF : ge ge Sta Sta 1 1 : : : make changes to recipes and dishes that promote current healthy eating messages, e.g. using lower fat mayonnaise make changes to recipes and dishes by using different cooking methods, e.g. grilling instead of frying ge ge Sta Sta 1 1 r r r r igne igne igne igne Des Des Des Des HB HB HB HB use different graters for different types of foods, e.g. nutmeg, parmesan cut, slice or dice ingredients into equal sized pieces/ portions e.g. potato use a knife to portion parts of meat, poultry and fish weigh foods in 25g and 50g increments, using weighing scales r: r: be be um Num bN b Jo 324 Jo 324 18 18 t: go t: go ojec loojec lo Pr visedPr vised Re Re 5 e e ag ag St St 1 1 r: r: r: be be be um Num um bN b bN Jo 324 Jo 324 Jo 324 18 18 18 r: r: be be um Num um Num bN b bN b Jo 324 Jo 324 Jo 324 Jo 324 18 18 18 18 measure the quantity of food 1. measure accurately using a 1. measure foods using cups and t: go t: go t: t: go t: go t: go t: go ec looj ecnumbers lo ojec logo and loojec loe.g. needed using measuring jug, e.g. 50ml milk measuring spoons, ojwhole ojec ojec 1locup, ojec lo1 x Pr visedPr vised Pr vised Pr visedPr vised Pr visedPr vised Re Re cucumber 5ml spoon Re (a teaspoon) Re Re Re measure fractions, e.g.Re8 grapes, ½ 2. measure in metric and imperial 2. : : : : : : : units foods terms, nt nt nt nt nt using nt common nt ClieT ClieT ClieT ClieT ClieT ClieT ClieT walnut or SF SF SF SF e.g. SFknobSFof butter, SF size e e e e thumb e ag St 1 ag St 1 Prepare r r r igne igne igne Des Des Des HB HB HB e e e Dat/06/07Dat/06/07 Dat/06/07 11 11 11 1. weigh accurately using weighing scales, e.g. in 5-10g increments 2. weigh in metric and imperial units r: r: be be cream together fat and sugar for a cake in an electric mixer until it is aerated and pale in colour ag St 1 ag St 1 ag St 1 Shape Cooks can... ry ry ry ry ry ry ry da da da da da da da on on on on on on on ec ec ec ecSec SecSec _S _S _S _ rinse a. Wash o_So_gently o_ fruit and vegetables go go go g g googthe tap, removing any Lo Lo Lo Lo Lo Lounder L ht ht ht rig rig rig py py py Co Co Co © © © 6 b. Wipe visible dirt, e.g. grapes, green beans 1. wash fruit and vegetables to remove dirt, e.g. carrots, beetroot and potatoes 2. pick out any bugs or large pieces of dirt wipe fruit and vegetables using kitchen towel, removing any dirt or grit use a damp cloth to wipe away grit and other debris, e.g. mushrooms wash away grit and sand from foods using a colander, e.g. salad leaves judge when food is clean and ready to use, e.g. leeks are free from dirt 7 Select b. Deseed use hands to scoop out seeds, e.g. a melon cut away the core by first quartering the fruit, then removing the pips core an apple or pear using an apple corer use hands to remove the seeds from a red pepper use a spoon to deseed, e.g. remove pumpkin seeds use a masher to produce a smooth mash, e.g. cooked swede e. Combine combine ingredients together using a spoon, e.g. stir together a fruit salad 1. combine wet and dry ingredients together uniformly, e.g. gingerbread mixture 2. mix raw foods in a marinade, storing safely until required know how far to combine ingredients, depending on the recipe, e.g. muffin mixture does not need to be fully combined, yet an all-in-one cake mix should have no single ingredients remaining (e.g. flour, lumps of butter) puree a soup in an electric blender (soup already put into the blender) push soft fruits through a sieve into a small bowl puree a soup using a handheld blender in a saucepan g. Rub-in use a food processor to ‘rub-in’ fat into flour use hands to rub fat into flour to make a veggie crumble topping 1 use hands to rub fat into r flour until it resembles fine igne Des breadcrumbs HB ready for scones or pastry h. Stir stir cold ingredients together, e.g. a coleslaw stir hot dishes on the hob safely, e.g. soup a. Crimp b. Cut out drain away liquid from foods in a can or bottle using a sieve, e.g. tuna or sweetcorn f. Form use a knife to remove the bone from cooked fish or meat, e.g. salmon use a knife to carefully remove raw meat/fish from the bone/skin e. Juice squeeze the juice from an orange by hand use a juice squeezer to press juice, e.g. lemon place fruit into an electric juicer, with supervision, e.g. pear and cucumber juice an orange or lime by squeezing it around a fork e ag carefully use fingers toStcrimp 1 (make a fluted edge) along r igne the top of a Cornish pasty to Des HB achieve an even finish use a cutter to cut out a shape, e.g. fruit scones trim off pastry around the edge of a pie using a palette knife e Dat/06/07 11 f. Peel use hands to peel fruit, e.g. banana or satsuma use a vegetable peeler to peel vegetables, e.g. carrot for a salad or potatoes for mashing use a vegetable or serrated knife to remove skin, e.g. orange or mango use a cook’s knife to cut away the ‘peel’ from a ‘hard’ item, e.g. pineapple or swede h. Hull pull the green stalk away from a strawberry using fingers cut away the top of a strawberry using a knife i. Skin pull away the skin from poultry, e.g. a chicken leg cut away the skin from poultry or fish using a sharp knife, e.g. mackerel or chicken portions g. Pluck pull away the feathers from poultry, e.g. pheasant plunge fruit or vegetables into boiling water, remove, allow to cool and then peel away the skin, e.g. tomato or peach remove the skin from fish using the back of a knife, e.g. haddock j. Shell use hands to remove peas from pods use a nut cracker to remove nuts from shell remove the husk from spices, e.g. cardamom pods k. Separate separate the centre of an egg from use an egg separator to separate shell into a bowl the yolk from the white separate the yolk from the white by holding an egg cup over the yolk on a saucer separate the yolk from the white by juggling the yolk between the 2 halves of shell l. Stone use a cherry pipper to remove the stones cut a fruit in half and twist the stone out, e.g. peach, avocado carefully cut the flesh away from the stone, e.g. mango use the fine side of a grater to ‘grate’ the zest from citrus fruit use a zester to ‘peel’ the zest from citrus fruit use hands to remove shell, e.g. cooked prawns steam veget in an electri stir-fry vege and/or nood the hob r: r: r: be be be um Num um bN b bN Jo 324 Jo 324 Jo 324 18 18 18 l. Simmer / Boil e e ag ag St St 1 know exactly when to stop1 r r rubbing-in, checking that there igne igne Des Des are no large lumps (by shaking HB HB the bowl), and using fingertips t: go t: go t: go ojec loojec lo ojec lo Pr visedPr vised Pr vised Re Re Re : : nt nt ClieT ClieT SF SF e e ag ag St St 1 1 Cool e e Dat 6/07Dat 6/07 : nt ClieT SF e ag St 1 regulate and t: go(g a simmer ojeced loojece Pr vis(rapid Pr vis a boil Re Re food : : : : nt nt ClieT ClieT SF SF e e ag ag St St 1 1 r r r igne igne igne Des Des Des HB HB HB nt nt ClieT ClieT SF SF e e ag ag St St 1 1 r r r r igne igne igne igne Des Des Des Des HB HB HB HB e e e Dat 6/07Dat 6/07 Dat 6/07 r: be um bN Jo 324 18 e e e _S _S _S go go go Lo Lo Lo 13 t: go ojec lo Pr vised Re e e e e Dat 6/07Dat 6/07 Dat 6/07Dat 6/07 use a piping bag and nozzle to pipe, e.g. mashed potato for duchess potatoes Cool : nt ClieT SF place ingredients on a dish by hand, e.g. open sandwich, pizza pour and spread sauces in alternate layers, e.g lasagne c. Spread spread a soft topping, e.g. margarine over a slice of bread spread a uniform layer of topping, paying attention to corners create patterned effects, r e.g. use a forkigto ne make Des peaks in mash HB d. Thread thread soft fruits carefully on a kebab stick thread sliced vegetables carefully on a kebab stick e Dat/06/07 11 layer slices of cake into strips, e.g. to form Battenberg cake e ag St 1 e e ag ag St St 1 1 r r igne igne Des Des HB HB e e ag ag St St 1 1 © e e ag ag St St 1 1 e e e e Dat/06/07Dat/06/07 Dat/06/07Dat/06/07 11 11 11 11 drain hot liq from foods u e.g. pasta, ri b. Portion carefully spoon or scoop servings into a dish, e.g. fruit salad 1. ladle soup 2. cut a final equal sized p a. Coat coat food with a topping, e.g. pasta with a tomato sauce dip food into fruit in choc b. Sprinkle / Dredge / r: r: be be um Num Dust bN b use fingers to sprinkle ingredients over a dish, e.g. cheese on pasta ber: sprinkle spi e.g. ground n c. Drizzle pour a little dressing over a salad Jo 324 Jo 324 18 18 d. Pipe : : nt nt ClieT ClieT SF SF e e ag ag St St 1 1 r: r: be be um Num um bN b bN Jo 324 Jo 324 Jo 324 18 18 18 t: go t: go t: go ojec loojec lo ojec lo Pr visedPr vised Pr vised Re Re Re : : nt nt ClieT ClieT SF SF : nt ClieT SF e ag St 1 drizzle oil, y t: go loojec cooked ojeceddish e Pr Pr vis Re vis Re use a piping : : nt nt pipe ClieT simple ClieT SF SF e.g. faces on : : nt nt ClieT ClieT SF SF e e ag ag St St 1 1 e e ag ag St St 1 1 Tidy up and clear a r r r igne igne igne Des Des Des HB HB HB e e e Dat/06/07Dat/06/07 Dat/06/07 11 11 11 © ClieT SF ht ht ht ht rig rig rig rig py py py py Co Co Co Co © © © © t: go t: go ojec loojec lo Pr visedPr vised Re Re e e Dat/06/07Dat/06/07 11 11 ClieT SF e e ag ag St St 1 1 r r r r igne igne igne igne Des Des Des Des HB HB HB HB Cooksrycan… ry ry Decorate and garnish e e ag ag St St 1 1 ary ary nd nd co co Se Se o_ o_ t: go placeojec dishes loojec Pr visedPr vise freeze Re (appr Re and labelled : : nt nt 14 : nt place cooked to chill whe covered) : : nt nt ClieT ClieT SF SF ry ry ry ry da da da da da da da on on on on on on on ec ec ec ec ec ecSec _S _S _S _S _S o_S o_ from cans or bottles go go go go go drain g ogliquid a. Drain Lo Lo Lo Lo Lo Lousing L a sieve, e.g. fruit pieces ClieT vegetables and other layer SF mixtures, e.g. to form a terrine ht ht rig rig py py Co Co © r: be um bN Jo 324 18 Prepare to serve e e e Dat/06/07Dat/06/07 Dat/06/07 11 11 11 ht ht ht rig rig rig py py py Co Co Co © © © r r igne igne Des Des HB HB brush unbaked arydishes evenly with milk ndor egg to achieve a co shiny Se finish, e.g. pasty or pie o_ : nt ClieT SF e ag St 1 r r r igne igne igne Des Des Des HB HB HB r: be um bN Jo 324 18 g roll small pieces of chicken fish cakes in flour, beaten og og Lo roll L L in flour, beaten egg and then egg and breadcrumbs to make breadcrumbs to make nuggets an even coating b b Jo 324 Jo 324 18 18 t: juice t: go moulds place fruit go t: in go lolly ojec loojec lo ojec lo Pr visedPr vised Pr vised into the Re freezer Re Re : : nt nt ClieT ClieT SF SF Serve thread uncooked meat and vegetables carefully onto kebab sticks, ready for cooking L L be be um Num bN b Jo 324 Jo 324 18 18 b. Freeze : : nt nt ClieT ClieT SF SF t: go ojec lo Pr vised Re arrange ingredients attractively in a salad e e e e _S _S _S _S be be L safe, L e.g. sandwiches, salads Num Num o in the fridge to keep it a. Chillr:ogor:ogo oplace googfood r: r: t: go t: go ojec loojec lo Pr visedPr vised Re Re 15 use hands to shape into evenly sized items, e.g. fish cake layer different ingredients together, e.g. layered salad Let’s Get Cooking is a programme delivered by: place chicke oven to roas are thoroug run clear wh : : nt nt ClieT ClieT SF SF dough to a uniform thickness and shape pipe simple biscuits onto a baking tray ht brush unbaked dishes with pymilk rig Co © or egg to achieve a shiny finish, e.g. bread rolls poach an eg that the wh colour and i t: go t: go ojec loojec lo Pr visedPr vised Re Re ht ht rig rig py py Co Co © © b. Layer f. Coat place foods toast or mel h. Roast r: r: be be um Num bN b Jo 324 Jo 324 18 18 t: go ojec lo Pr vised Re ry ry ry da da da on on on ec ec ec _S _S _S go go go Lo use a rolling pin to roll out Lo Lo place mixture into a burger maker to form ‘burgers’ or ‘cakes’ The British Nutrition Foundation and the Royal Society for Public Health have supported the programme in an advisory capacity. m. Zest r: be um bN Jo 324 18 brush edges of pastry with water or egg and press together to make a seal e. Glaze use a toaster to grill bread g. Poach j. Steam e e at 07 07shapes cutDatout with attention to /06/ D /06/ 11 11 making maximum use of dough without waste use a knife to cut out a unique shape ht rig py allow dough to prove, knowing Co © when it is ready for use, i.e. it doubles in size a. Arrange Assemble fry an onion e.g. as a base k. Stir-fry e e _S _S go go Lo Lo use a fork to crimp the edge of pastry around a pie form dough into simple shapes using hands melt or warm baked beans Cooks can… Se use a rolling pin to roll out dough, e.g. scones reheat dishes, ensuring they are piping hot, e.g. soup /0 /0 /0 /0 /0 /0 /0 /0 /0 11 11 11 11 11 11 11 11 11 understand that some foods do stir hot dishes on the hob, not need continual stirring while ensuring that food does not being cooked, e.g. pasta, rice, burn or catch (keep food ht ht ht ht ht ht ht ht ht arythat heat isCopyrig Copyrigpotatoes darydary © Copyrig © Copyrig © Copyrig ary ary arCoypyrig Copyrig © Copyrig © Copyrig darydarydarydary moving, ensure nd e.g. risotto © © n on ndond ond © © n on on on o o o o not too high), c c c c c c c c c c _ use forks or spoons to ‘toss’ a go salad evenly Lo The Let’s Get Cooking programme is led by the Children’s Food Trust 11 and School Food Trust, in partnership with The Prince’s Trust and Business in the Community. Magic Outcomes were also involved in the earlier stages of the programme. d. Fillet / Debone e Dat/06/07 11 use fingers to crimp edges of pastry dishes, e.g. turnover g. Pipe drain away and keep the liquid from canned foods, e.g. fruit in juice ht rig py Co e ag St 1. use a balloon whisk, e.g. to thicken cream 2. use an electric hand whisk to ‘whisk’ air into a mixture use the palm of hand to flatten dough d. Microwave e. Fry judge : how long to ‘blend’ for a nt ClieT desired consistency, e.g. some SF chunks, coarse, smooth use a hand whisk to whisk together a savoury all-in-one sauce use a fork to whisk together a dressing or simple sauce/dip c. Blanche i. Sauté f. Puree / Blend e. Seal safely scrape out the seeds of a chilli pepper using the back of a spoon use a ‘ricer’ to make a very smooth mash, e.g. creamed potatoes knead bread dough by hand, developing it to become elastic and smooth (no surface cracks) d. Roll out (Squash / Flatten) Working with partners a. Core gently fold sugar into whisked egg white use a masher to crush cooked foods to make a fairly smooth mash, e.g. cooked potatoes c. Prove ht ht ht ht rig rig rig rig py py py py Co Co Co Co © © © © fold flour into a whisked mixture carefully, using a metal spoon or spatula help to knead bread dough, making it stretchy and smooth j. Whisk 10 r r r r igne igne igne igne Des Des Des Des HB HB HB HB e e e e Dat/06/07Dat/06/07 Dat/06/07Dat/06/07 11 11 11 11 know when a mixture is creamed by its pale colour, creamy texture and aeration use a fork to mash foods, e.g. banana use hands to ‘toss’ a salad place and re oven safely, samosas b. Barbecue f. Grill / Toast cream together fat and sugar for a cake by hand using a wooden spoon, until it is aerated and pale in colour d. Mash i. Toss measure quantities by eye, e.g. 50ml water ht ht ht ht rig rig rig rig py py py py Co Co Co Co © © © Cook use a melon baller (parisienne cutter) to scoop food, e.g. melon balls © weigh quantities by eye, e.g. 50g butter r r r r igne igne igne igne Des Des Des Des HB HB HB HB e e e e Dat/06/07Dat/06/07 Dat/06/07Dat/06/07 11 11 11 11 use a knife to segment citrus fruit, e.g. grapefruit e e e e Dat/06/07Dat/06/07 Dat/06/07Dat/06/07 11 11 11 11 c. Drain • tidy up and clear away. use a flat or hand held grater over a bowl, e.g. grating cheese into a scone mix e.g. batons or julienne vegetables (carrots) c. 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Cream / Beat © : : nt nt ClieT ClieT SF SF e e ag ag St St 1 1 12 crush garlic using a garlic press crush garlic using the side of a knife to remove its skin push soft fruit through a sieve into a bowl, removing the pips e e e e Dat/06/07Dat/06/07 Dat/06/07Dat/06/07 11 11 11 11 ht ht ht rig rig rig py py py Co Co Co © © grind spices together in an electric grinder, with attention to safety use an ice cream scoop to create ‘balls’ 9 © crush foods in a bag using hands or a rolling pin, e.g. nuts for topping sift flour into a bowl using a sieve r r r r igne igne igne igne Des Des Des Des HB HB HB HB ht ht rig rig py py Co Co © crush foods in a bowl using a rolling pin or hands, e.g. biscuits for cheese cake use a spoon to scoop out, e.g. ripe avocado flesh from the skin ge ge Sta Sta 1 1 © e.g. strips of pepper, cubes of cheese 2. chop garlic or herbs finely h. Sieve ge ge Sta Sta 1 1 t: go ojec loojec Pr visedPr vise Re Re : : nt nt ClieT ClieT SF SF e e ag ag St St 1 1 r r r igne igne igne Des Des Des HB HB HB chop foods into evenly sized chunks using a vegetable and/or cook’s knife, e.g. potatoes, pineapple g. Scoop ge Sta 1 Cook : nt ClieT SF e ag St 1 e e e Dat/06/07Dat/06/07 Dat/06/07 11 11 11 pieces using a vegetable knife, e.g. strawberries in half segment an orange by hand : : ject logoject logo ProvisedProvised Re Re ht ht rig rig py py Co Co © © b. Crush : : nt nt ClieT ClieT SF SF e e ag ag St St 1 1 Cooksrycan… ry ry ry ry ry ry ry ry ry da da da da da da da da da da on on on on on on on on on on ec ec ec ec ec ec ec ec ec ec _S _S _S _S _S _S _S _S _S _S go googo go go go a. Bakeogoogo ogoogo Lo 1. slice and dice foods safely, Lo cut L foods safely into fine pieces, Lo Lo Lo L L L L segment a small ‘easy peel’ piece of fruit by hand, e.g. satsuma Write e e Dat/06/07Dat/06/07 11 11 ry da on ec _S go Lo Slice r r igne igne Des Des HB HB e e Dat/06/07Dat/06/07 11 11 ht rig py Co f. Segment 2 r r igne igne Des Des HB HB ht rig py Co 8 © ht ht ht ht rig rig rig rig py py py py Co Co Co Co © © © e. Portion Cooks y y can... y : : nt nt ClieT ClieT SF SF © divide foods into half or quarters by hand, e.g. a banana 1 ge ge Sta Sta 1 1 e e e e Dat/06/07Dat/06/07 Dat/06/07Dat/06/07 11 11 11 11 ary ary ary ary da da da nd nd nd nd on on on co co co co ec ec ec Se Se _Se_Se _S _S _S o_ o_usegothe o hold and claw bridge a. Cut, Chop, go go go ogLog Lgrip o Lto ogcut foods safely into large Lo Lo Lo L Dice and use a mouli grater to grate cheese for a sandwich or savoury sauce r r r da da da on on on ec ec ec _S _S _S go go go Lo Lo Lo : nt ClieT SF r igne Des HB Cooksrycan... ry ry Make smaller Follow ge Sta 1 • cook (e.g. bake, toast, poach, roast, barbecue, steam, simmer) e e e Dat/06/07Dat/06/07 Dat/06/07 11 11 11 ht ht ht rig rig rig py py py Co Co Co © © e e ag ag St St 1 1 e Dat/06/07 11 d. Grate ht ht ht rig rig rig py py py Co Co Co © © © r: be um bN Jo 324 18 e e ag ag St St 1 1 • Some techniques can be done by electrical equipment • The chart is based on ability, knowledge and previous rather than by hand. This can be useful for cooks who find experience, and not just age. r: r: r: r: r: r: r: r: r: be be be be be be be be be um Num um Num um um Num um itumdifficult to use hand held tools. b•N The b b N do b not bN bN b bN bN 4 Jo 4 skills listed in this chart 4 Jo 4need to be followed 4 Jo 4 Jo 4 Jo 4 Jo 32 Jo 324 Jo Jo 32in 32 32 32 32 32 32 18 18 18 18 18 18 18 18 •18 This list is not exhaustive and will hopefully lead to some any particular order. : : : : : : : : : ject logoject logo ject logojectd logo jectd logo ject logoject logo jectd logojectd logo interesting discussions. ro ProvisedProvised ProvisedProlevels’ ProvisedProvised for Provise Provise • The different ‘spoon vise P vise show stages of difficulty Re Re Re Re Re Re Re Re Re • Less experienced cooks should always be well-supervised. that particular skill; they do not always use the: same level : : : : : : nt nt nt nt nt nt nt lie lie ClieT Clie ClieT ClieT of skillCSFlie as in T those T another section. C T C T • Good hygiene and safety is important at all times. SF SF SF SF SF SF e e e Dat/06/07Dat/06/07 Dat/06/07 11 11 11 ht ht rig rig py py Co Co © © e e ag ag St St 1 1 r r r r igne igne igne igne Des Des Des Des HB HB HB HB t: go t: go t: go ojec loojec lo ojec lo Pr visedPr vised Pr vised Re Re Re : : nt nt ClieT ClieT SF SF e ag St 1 c. Grind r r r igne igne igne Des Des Des HB HB HB e e Dat/06/07Dat/06/07 11 11 ht rig py Co • read, understand and follow a recipe • prepare (e.g. wash, wipe, core, peel, make smaller, combine ingredients) © Read, understand and follow a recipe : ject logo Provised Re © ry ry da da on on ec ec _S _S go go Lo Lo ht ht rig rig py py Co Co © e ag St 1 r: r: r: be be be um Num um bN b bN Jo 324 Jo 324 Jo 324 18 18 18 t: go t: go ojec loojec lo Pr visedPr vised Re Re : nt ClieT SF : : nt nt ClieT ClieT SF SF This chart can be used to guide Let’s Get Cooking clubs’ cooking activities. It can help club members find out what cooking skills they know and what they can learn to do next. Use this chart to measure the progress of club members and their families, as they improve their cooking skills and learn new ones. A smaller copy of this chart is available to download from the Club Zone of the Let’s Get Cooking website www.letsgetcooking.org.uk ge ge Sta Sta 1 1 r r igne igne Des Des HB HB ‘Spoon levels’ show stages of difficulty for particular skills (with one spoon being the easiest level, up to four spoons being the hardest), such as: • weigh and measure e e Dat/06/07Dat/06/07 11 11 © e e ag ag St St 1 1 : : nt nt ClieT ClieT SF SF r: r: be be um Num bN b Jo 324 Jo 324 18 18 t: go ojec lo Pr vised Re t: go t: go t: go t: go ojec loojec lo ojec loojec lo Pr visedPr vised Pr visedPr vised Re Re Re Re : nt ClieT SF Prepare continued... r r r igne igne igne Des Des Des HB HB HB How to use this chart ge Sta 1 © ry da on ec _S go Lo ht rig py Co : : nt nt ClieT ClieT SF SF r: be um bN Jo 324 18 r: r: r: r: be be be be um Num um Num bN b bN b Jo 324 Jo 324 Jo 324 Jo 324 18 18 18 18 t: go t: go t: go ojec loojec lo ojec lo Pr visedPr vised Pr vised Re Re Re : : nt nt ClieT ClieT SF SF e e ag ag St St 1 1 r igne Des HB r: r: r: be be be um Num um bN b bN Jo 324 Jo 324 Jo 324 18 18 18 t: go t: go ojec loojec lo Pr visedPr vised Re Re : nt ClieT SF Let’s Get Cooking uses a skills progression approach. Skills progression charts are provided by Let’s Get Cooking for use by club leaders to help guide activities. The charts can be used to measure progress of club members and their families as they improve their cooking skills and learn new ones. • cool (e.g. chill, freeze) r: r: be be um Num bN b Jo 324 Jo 324 18 18 r r r r igne igne igne igne Des Des Des Des HB HB HB HB e e e e Dat/06/07Dat/06/07 Dat/06/07Dat/06/07 11 11 11 11 Cooksrycan… ry ry ry ry ry ry da da da da da da da on on on on on on on ec ec ec ec ec SecSec _S _S _S _S _S o_away _ a. Clearogoogo oclear go go go g ogo equipment from Lo Lo Lo L L L L working area away ht ht ht rig rig rig py py py Co Co Co © © © ht ht ht ht rig rig rig rig py py py py Co Co Co Co © © © 16 Tidy up and clear away b. Wash up help to wash up items, e.g. plates, cups clear area an surfaces wash dirtier of equipmen ww LGC1046_Skills_Chart_A1.indd 1 Let’s Get Cooking evaluation report | Page 7 How was the impact of Let’s Get Cooking measured? The Let’s Get Cooking programme was measured through: 1. an in-depth evaluation study 2. activity reports submitted by clubs through the Let’s Get Cooking website 3. feedback forms collected during training sessions for club leaders and helpers 4. assessing the value for money offered by the programme. What did the evaluation aim to find out? The evaluation and the supporting monitoring aimed to find out whether Let’s Get Cooking made a difference to the cooking skills and eating habits of club members and their families. Ethical approval Ethical approval for the Let’s Get Cooking evaluation was granted until 8 July 2012 by the Research Ethics Committee of King’s College London (CREC/07/08-195). Page 8 | Let’s Get Cooking evaluation report Evaluation method The method for evaluating of the Let’s Get Cooking programme was developed by researchers from the School Food Trust, while any necessary fieldwork was undertaken by TNS BRMB (social research agency). Fieldworkers were trained by the School Food Trust before visiting schools. A representative sample of 271 clubs (approximately 5.5 per cent) was selected to take part in the evaluation. A rigorous stratified sampling approach ensured that the results of the evaluation gave a truly representative picture of the impact of the programme. Clubs were recruited for the evaluation over a three-year period. This approach ensured a sample from each wave of recruitment of the 5,000 Let’s Get Cooking clubs was included in the evaluation (and that each local authority was represented). If chosen, clubs were required to participate in the evaluation, although individual club members were able to opt out. This ensured that the sample was random and it was not just the most enthusiastic clubs taking part. A small number of clubs were chosen for a further follow-up visit to see whether the improvement in eating habits was sustained over time. Club members from the selected clubs were asked to complete a short questionnaire on two occasions; once near the beginning of their involvement with the club, and again at the end of their time at the club (usually after six to eight weeks). Developing the questionnaire The change in eating habits was measured by showing a list of foods, which contained both ‘healthy’ and ‘less healthy’ foods, and asking club members to tick the foods that they had eaten during the previous 24 hours (yesterday and today). Healthy foods include items such as fresh fruit and vegetables, whilst less healthy foods include processed foods and those high in salt, sugar and saturated fat. Club members were asked if they had added any sugar or salt to the food they had eaten. Club members were also asked if and where they had eaten breakfast, and whether they had eaten a school or packed lunch. The wording and layout of the questionnaire was carefully designed to minimise any bias towards those participants who might give answers that they thought were likely to be correct rather than true – for example, healthy and less healthy food items were randomly distributed within their food group lists. The questionnaire was trialled with a pilot group of Let’s Get Cooking clubs, and any necessary changes were then made to question phrasing to maximise the quality of the answers and accuracy of the data. Let’s Get Cooking evaluation report | Page 9 Collecting the data Fieldworkers visited selected clubs during the second Let’s Get Cooking session of the term or series of club sessions. All consenting club members1, including any adults that were attending with children, completed a questionnaire. Club members then took part in Let’s Get Cooking club activities for a few weeks, learning to cook a range of healthy recipes and taking part in community cooking events. Six to eight weeks later, the fieldworker re-visited the club and the club members repeated the questionnaire. This second questionnaire also included a section about the skills club members had learnt, and the skills they had used at home and which they had shown to other people. The two questionnaires were then analysed. No club or club member could be identified; unique reference numbers were used to match up the ‘before’ and ‘after’ questionnaires. The change in eating habits was calculated by comparing the ratio of healthy to less healthy food items eaten between the two time points of the questionnaire. After all five waves of the evaluation, 2,433 participants (attending 243 clubs) had filled in questionnaires. A total of 1,754 participants (72 per cent) attended both sessions and so had completed a questionnaire at both time points. These were included in the analysis that estimated the change in eating habits. 1 Key Stage 2 or older; Key Stage 1 members were evaluated using a picture sort task, explained later. Page 10 | Let’s Get Cooking evaluation report Evaluating the impact on younger participants Twenty-six clubs taking part in the evaluation were working with infant age (Key Stage 1) children. A slightly different evaluation method was used to collect data from this age group, to allow for reading age or memory skills that are not sufficiently developed for them to complete a questionnaire. A simple, picture sort-card method was developed that could be done on a one-toone basis with a fieldworker. This enabled younger club members to say what they had eaten. This was done on an individual basis to prevent children copying the responses of their friends. After all five waves of evaluation, 465 infant-aged children (Key Stage 1, age range 4 to 8 years) had taken part in the evaluation, of whom 355 completed the picturecard task at both times and were included in the analysis to measure the change in eating habits. Measuring long-term impact A small number of clubs were selected for a further follow-up visit to measure whether the improvement in eating habits was sustained over time. Forty-four schools were asked to undertake a follow-up questionnaire with club members, three months after their club sessions had finished. These questionnaires were administered by the club coordinators, and were completed by 326 club members. Monitoring club activities and the number of people cooking All Let’s Get Cooking clubs are required to submit activity reports regularly through the Let’s Get Cooking website. These reports collect monitoring information such as the number of club members, and the number of people cooking at community events (when completing activity reports, clubs are required to count only those club members attending a session for the first time, so as to avoid double counting of beneficiaries). This has provided information about the total number of people who have benefitted from Let’s Get Cooking, up to the time that this report was written. Assessing the quality of training for club leaders and helpers All club leaders and helpers attending the two-day Let’s Get Cooking demonstrator training course were required to complete a feedback form. This measured how well the training had delivered against the aim of the training (to understand how to set up and run a successful Let’s Get Cooking club) and against the following objectives: • to develop ideas about how to involve families, the whole school and the local community in cooking and food activities • to develop food preparation and handling skills • to increase awareness of safety issues, including food safety and hygiene • to experience different approaches towards demonstrating cookery skills and managing cooking groups • to increase knowledge of how to cook and adapt recipes for a healthy diet. In addition, participants were asked to give an overall rating for the course. Data from feedback forms was collated centrally by the Let’s Get Cooking team. Let’s Get Cooking evaluation report | Page 11 What impact has Let’s Get Cooking had? Cooking skills More than nine out of 10 (92 per cent) of Let’s Get Cooking club members told us that they have used their new cooking skills at home. On average, club members have shared their new cooking skills with at least one other person. Following a recipe and cutting, chopping or slicing food were the skills most often reported as having been learned in Let’s Get Cooking club sessions. In general, cutting, chopping or slicing food, combining or mixing ingredients, and following a recipe were the skills reported most often as being replicated at home. Food safety messages (such as how to cut and chop using bridge and claw methods, and using knives carefully) also featured highly when club members were asked to comment on what they enjoyed most about Let’s Get Cooking. Healthy eating The evaluation has shown that over half (58 per cent) of Let’s Get Cooking club members reported eating more healthily after their involvement with the programme. Sixteen per cent of these had increased the difference between healthy and less healthy items by at least 10 points after taking part in club activities – indicating a large change towards a healthier diet. Page 12 | Let’s Get Cooking evaluation report Table 1: Number of healthy and less healthy items eaten at each time point Baseline Average number of items eaten Range No. of participants with a positive difference Exit from programme Change from baseline to exit Healthy Less healthy Difference Healthy Less healthy Difference - 12.5 5.7 6.8 15.2 6.6 8.6 1.8 0 to 38 0 to 16 -12 to 29 0 to 39 0 to 16 -10 to 29 -24 to 27 - - *1,532 - - *1,586 **1011 Sample size = 1,740 *Indicates the number of participants who reported eating more ‘healthy’ than ‘less healthy’ items at each time point **Indicates an improvement defined as an increase in the difference score between the two time points of at least one point or item The impact of Let’s Get Cooking on younger participants The evaluation provides a limited amount of evidence that more infant-aged club members are eating bananas, peas and tomatoes after taking part in club activities. Infant-aged children have limited recall ability, so these results should be viewed with caution, but even so, it is possible that the observed increase was due to improved recognition of these foods. Food awareness is an important aspect of learning healthy eating habits in young children. It is likely that children exposed to a wide range of foods at an early age will eat a more varied diet in the future. Therefore, an improvement in recognition can be considered a positive outcome with this age group for the Let’s Get Cooking programme. Impact on eating school meals There is tentative evidence from the evaluation that pupils are more likely to have a school lunch after participating in Let’s Get Cooking club activities. If this trend is confirmed, it is an important outcome, as food served in schools has had to conform to both food-based and nutrientbased standards since 2008. Children are more likely to concentrate in the classroom in the afternoon after eating a healthy school lunch in a pleasant environment. This also improves their health and their learning about making better food choices. Let’s Get Cooking evaluation report | Page 13 Case Study What else did the evaluation find out? The evaluation also provided club members with the opportunity to provide comments about Let’s Get Cooking. Comments received over the course of the evaluation period indicated that not only do children value the experience of being allowed to cook rather than watch a demonstration, but for some it suggests that they discover that cooking a meal is something they can actually achieve. Attending the club for these children in particular helps to increase confidence and self-esteem. Comments and anecdotal feedback also suggest that Let’s Get Cooking clubs can help to bring families together, and support the development of social skills in children. Rebecca McDonald joined East Crompton St James’ C.E. Primary School’s Let’s Get Cooking club as soon as it was established, back in April 2010. Club coordinator Gillian Baras noticed that being involved in the club was benefitting Rebecca in many ways; Rebecca McDonald (second from left) with Let's Get Cooking club members at East Crompton St. James' C.E. Primary School. “Rebecca’s a lovely girl but was quite shy and didn’t have much confidence in herself before she joined the Let’s Get Cooking club. Since she’s been coming along, though, it’s clear she has a natural flair and a passion for cooking which I don’t think she’s really felt during other lessons, and so her selfesteem has really grown as a result.” Rebecca says she now feels much more confident, in part due to other club members asking her for help and guidance during the sessions, giving her a sense of value. Assisting Gillian during cookery events helped Rebecca’s confidence grow further still. “I wouldn’t have had the confidence to talk to adults I didn’t know before, but after I helped Mrs Baras at our cooking club events, I feel much less shy and more comfortable talking to people.” Rebecca is now thinking of training for a career related to cooking when she leaves school. She had previously considered this, as she enjoyed cooking with her grandma even before joining Let’s Get Cooking, but now she actually has the confidence in her ability to see it as a real possibility. Page 14 | Let’s Get Cooking evaluation report Quality of training for club leaders and helpers Six thousand adult club leaders and helpers took part in the two-day Let’s Get Cooking demonstrator training course between October 2007 and March 2011. The demonstrator training course was rated as ‘excellent’ or ‘very good’ by 99 per cent of all participants. In 2009, the Let’s Get Cooking twoday demonstrator training course was accredited by the Royal Society for Public Health. To achieve this endorsement, the training programme underwent an expert review, assessing how effectively it prepares trainees in cookery demonstration skills and in food safety, nutrition, and health and safety. The accreditation shows the high standard of training and support that demonstrators receive to help them run clubs safely and effectively. “Very enjoyable. It certainly inspired me to cook as well as heightened my food hygiene awareness. I went home and cleaned the fridge!” “Factual, interactive, engaging and accessible, providing us with practical skills to set up our own clubs.” “The whole experience of this course has been great. I can’t wait to get my club up and running, thank you.” Let’s Get Cooking evaluation report | Page 15 Value for money assessment A full Let’s Get Cooking club, set up from scratch in a school without existing after-school cooking activities costs £5,000 to equip, train the club coordinators and run for three years. £2,500 of this goes directly to the club to cover equipment and running costs, whilst the other £2,500 covers the central costs of training, supporting and monitoring the club over a three-year period. Cost per beneficiary To date the programme has been delivered at an average cost of: • £34 per club member • £11 per beneficiary (including family members and those attending community events who have developed their cooking skills). The monitoring and evaluation information indicates that the Let’s Get Cooking programme offers excellent value for money. Page 16 | Let’s Get Cooking evaluation report Let’s Get Cooking evaluation report | Page 17 We asked club members: ‘What did you enjoy ab “Eating what I’ve cooked. I now enjoy cooking and care about what I’m eating. I’ve cooked more since starting the lessons than ever before. Overall, it has been very useful!” “I like food that I wasn’t so keen on before, such as carrots and strawberries and raspberries.” “Cooking, spending time with my mum.” “It introduced me to new recipes – for example, I never ate fish but now I enjoy making fish pie and fish paté, which I would never normally eat. I have fun making and trying foods and taking them home to show friends and family.” “Having fun with my friends after school whilst also learning new skills.” “I have enjoyed my lessons here at the cooking club and have learnt a lot of skills, but at the same time made new friends and had fun!” “It is a fun and exciting way to teach children healthy recipes that we remember at home. I love eating our creations. The fajitas were lovely!” Page 18 | Let’s Get Cooking evaluation report “Working as a team to make things. Trying new things that I’m not allowed to do at home, and most of all eating the food and having fun!” “Being with my friends, cooking things for my family.” bout Let’s Get Cooking?’ Case Study For one mum, Kelli-Anne Broome, Let’s Get Cooking was an ideal way to spend time with her son, whilst learning new cooking skills. In fact, Kelli-Anne found the club to be a route to new opportunities, as she ended up volunteering in the schools’ community café. Kelli-Anne told us a bit about her Let’s Get Cooking experience… “Before coming to Let’s Get Cooking I would only make things like cakes from boxes at home. Now I can make things like mini quiches, healthy muffins, burger and curries from scratch – I really enjoy cooking now!” “Let’s Get Cooking has made me come out of my shell a lot. Before attending the club, I wouldn’t talk to the other parents much but now I have become friends with other parents. I still help out with the Let’s Get Cooking club which means I am always making new friends with the new parents starting at the club.” “The school decided that they would be opening a community café within the school grounds and were looking for volunteers. Myself and a friend decided that we would do it to get ourselves out of the house and meet new people. That was a year ago and I have been volunteering ever since. I love it here, it is tiring but I love coming here for the people and the chance to practice my cooking skills.” “I have also got three qualifications in food hygiene and first aid, which I wouldn’t have got if it hadn’t been for Let’s Get Cooking.” Kelli-Anne helping at her Let’s Get Cooking club session and in the school café. “Let’s Get Cooking is marvellous, absolutely marvellous.” Let’s Get Cooking evaluation report | Page 19 Does Let’s Get Cooking have a sustained impact? Out of 326 people who completed the three-month follow-up survey: Ninety-one per cent of club members continue to use their new cooking skills at home after club activities have finished. In particular, club members showed retention of messages about healthy eating, food hygiene and safety in the kitchen. Almost half (45 per cent) of Let’s Get Cooking club members were eating more healthy items three months after the end of club sessions. These results suggest that Let’s Get Cooking club sessions can have a sustained impact on members’ eating habits and cooking skill levels. As part of the three month follow-up club members were asked what they had remembered about taking part in club activities. Most of them could remember at least one activity or message, with knife skills being the most frequently mentioned. Many club members remembered two or more messages and when the responses were coded into general themes more than half were concerned with safety, as shown in figure 1. Page 20 | Let’s Get Cooking evaluation report 4.6 4.6 4.9 8.9 Safety message A specific skill (preparation or cooking) 56.1 19.3 Enjoyed making a specific food item Health or improved diet or trying new foods Socialising with different age groups; meeting new people; teamwork Eating the food or making food at home 24.8 Fun; all of it Others 35.6 Figure 1 Messages remembered by club members after three months (theme, as a percentage of total number of messages remembered). Let’s Get Cooking evaluation report | Page 21 Postscript: What is next for Let’s Get Cooking? “As Let’s Get Cooking ends its recruitment of schools through support via the Big Lottery Fund, we have been looking to the future and are beginning to take Let’s Get Cooking’s training and support to a wider variety of new organisations and audiences. We have already delivered training programmes for a number of primary care trusts, local authorities and other organisations and charities, enabling youth leaders, sports coaches, exercise specialists and community leaders to set up healthy cooking sessions in their own communities. We will continue to support all of our school-based Let’s Get Cooking clubs. We are looking forward to reaching over two million people through the Let’s Get Cooking programme, and working to spread the Let’s Get Cooking message even more widely throughout the country.” Judy Hargadon, Chief Executive, Children’s Food Trust and School Food Trust Page 22 | Let’s Get Cooking evaluation report Let’s Get Cooking evaluation report | Page 23 Let’s Get Cooking Let’s Get Cooking provides training, support and resources for setting up and running healthy cooking activities for people of all ages. Let’s Get Cooking is a programme run by the Children’s Food Trust with the School Food Trust. www.letsgetcooking.org.uk The Children’s Food Trust with the School Food Trust The Children’s Food Trust is a community interest company working with the School Food Trust, a registered charity and specialist advisor to Government on school meals, children’s food and related skills. Both organisations share the vision that all children should have a balanced diet, cooking skills and food education that will help reach their full potential as adults. Contact us Children’s Food Trust, 3rd Floor, 1 East Parade, Sheffield S1 2ET Tel: 0114 299 6901 Email: [email protected] Website: www.schoolfoodtrust.org.uk The Children’s Food Trust - CIC (Community Interest Company) number 7449255 The School Food Trust - registered charity number 1118995 “The kids just love to cook, and as a result they try different things that they would not try at home. I have had several parents come up to me and say they couldn’t believe that I had got their child to eat fruit and vegetables! Also, one parent was so impressed with one of the recipes that she took it to work to do with some elderly patients in rehab.” Claire Jones, Horsley Woodhouse Primary School, Derbyshire “The first day back at school in September we had children and parents asking when our club would be starting again and this gave us a tremendous boost. I couldn’t have done this without your help and support and the training you give is first class. We can only grow!” Janet Cook, Chapel Allerton Primary School, Leeds