Class Brochure - Ukiah Co-op

Want to
Teach a Class?
Our Vision
Co-op Classes
and Events
We envision a community
in which everyone has
access to healthy food,
where Ukiah Natural Foods
Co-op is a vital part of the
local food system.
Do you have a great idea for a class?
Are you a local chef or health and
wellness professional who would like to
share you’re knowledge?
The Co-op hosts monthly cooking and
wellness classes. Let us know what
you have to offer!
Classes and events fill up
quickly, so please RSVP
today with Customer
Service at 462-4778 or
online at ukiahcoop.com.
Marketing & Outreach
707- 462- 4778 Ext:115
or email: [email protected]
Interested in teaching a
class? Email outreach@
ukiahcoop.com.
Teach a Class?
Cancellation Policy
If cancellation is within 48
hours of class time, a credit
toward future classes will be
issued.
September
Calendar
Stay in Touch
Raw Fettuccine
Alfredo Cooking
with Rob Hall
$10/$5
Member-Owner
Two Hearts, Four
Hands Cooking
with Sulin Bell
$10/$5
Member-Owners
UVMC - Plant
Based Meals
Cooking with
Chef Austin
FREE EVENT
Live Life Well
Raw Fettuccine Alfredo
Cooking with Rob Hall
Wednesday, September 7
6:00 p.m. - 7:30 p.m.
$10/$5 Member-Owners
Co-op Annex
749 C. South State Street
Learn how to make a quick and delicious living
foods version of a gluten-free vegan Fettuccine
Alfredo using zucchini and macadamia nuts. There
will also be a Q&A session regarding the benefits of
a living foods diet.
Rob Hall was trained in the art of raw food preparation at the famous Juliano’s Raw (www.planetraw.
com) in Santa Monica, CA, and has worked as
a live foods chef in restaurants in California and
Oregon. He also co-owned and operated the highly
successful Laughing Buddha Kombucha Tea business in Eugene, OR before relocating to California
in 2007.
He enjoys making affordable, healthy raw food and
teaching others what he knows.
RSVP today with Customer
Service at 462-4778 or online at
ukiahcoop.com.
Two Hearts, Four Hands
Cooking with Sulin Bell
Wednesday, September 14
6:00 p.m. - 7:30 p.m.
$10/$5 Member-Owners
Co-op Annex
749 C. South State Street
Spend an evening on a fun-filled culinary adventure
learning to cook and create with others.
Drawing from the content of her cookbook, “Two
Hearts, Four Hands, Cooking Together,” Mendocino
chef and author Sulin Bell will demonstrate how
preparing a meal with a friend, spouse, loved one,
or even a housemate builds camaraderie, deepens
relationships, cuts cooking time in half and is lots of
fun!
Live Life Well - Lunch & Learn Series
Plant Based Meals
Cooking with Chef Austin
Tuesday, September 27
12:00 p.m. - 1:00 p.m.
FREE CLASS
UVMC
275 Hospital Drive
A plant-based diet can have a variety of health
benefits, including weight management, lower
cholesterol, and reduced risk of cancer and diabetes…to name a few! Join us for some great
recipes, demos, and samples from Chef Austin.
With class participants, Sulin will make No-bake
Cashew Crème Pie, and discuss how cooking
together fosters better health on many levels, including offering a collaborative creative experience. Tips
and techniques for a variety of eclectic meals to suit
many occasions will also be shared.
This class is perfect for single folks living alone or
with housemates, for couples, families, friends -inexperienced and experienced cooks alike.
RSVP today with Customer
Service at 462-4778 or online at
ukiahcoop.com.