Shemesh Spring 2014
Transcription
Shemesh Spring 2014
No. 29: Spring 2014 Suggested Donation £2.00 www.jamiuk.org Registered Charity No. 1003345 Editorial Welcome to the new look Shemesh! For those of you new to Jami, it’s a recovery oriented registered charity providing a comprehensive range of mental health services for the Jewish community in London and the South East. The new and improved Shemesh is a quarterly magazine with articles written by the people who use Jami’s services, staff and volunteers in all four Jami Centres for Wellbeing. Plus, being a Jami Enterprises publication, customers will now be able to pick up a copy of the magazine at the Jami Shop in Golders Green Road, London! I’m sure there’s a lot of untapped talent waiting to be unearthed from all of you out there! We’re looking forward to receiving prose and poetry, artwork, funnies, cartoons etc. Don’t forget, it’s your magazine and we can’t do it without you; so help us to maintain a good quality read. Please contact your local correspondent when you have something you’d like to submit for publication; Michael Gerstein at Jami House, Dave Filabon at Kadimah, Frank Hopwood at Martin B. Cohen and David Jellen at Mitkadem, . Congratulations to Jocelyne whose painting entitled ‘Self-Portrait’ won this issue’s Front Cover Competition! Finally, a big thank you to the Schon Family Charitable Foundation for their generous donation towards the printing costs of this issue. Enjoy it! Ed . The Shemesh Team Nimrod Allon Consultant Dave Filabon Editor-in-Chief / Tea-boy / Kadimah Correspondent Priscilla van der Velde Production/Advertising/ Sponsorship Ann Howard Assistant Editor/Cartoonist Peter Fischman Photographer Michael Gerstein Jami House Correspondent Stephen Bennett Brian Tuckman Proof Readers Frank Hopwood Martin B. Cohen Correspondent Ian Ephraim IT Support David Jellen Mitkadem Correspondent Ian Ephraim Priscilla van der Velde Magazine Layout The views expressed in this publication are not necessarily those of Jami or its employees. No article or image in this publication can be reproduced in part or in full, electronically or by any other means without the prior, written permission of Jami. 2 Contents 2 - Editorial 4 - What is Jami? 5 - Spotlight 6 - Baroness von Strudel 8 - Poetry Corner 11 - Works of Art 12 - I’m Not Really Here 14 - Who Am I? 15 - Gerstein’s Guide to Wellbeing 16 - The Arts Quiz 17 - Charades 18 - Jami House News 19 - Kadimah News 20 - Martin B. Cohen News 21 - Mitkadem News 22 - Old Guys and Gals 23 - More Awards Than Lionel Messi! On My Wavelength / Hi! 24 - Speak Up! 26 - Enosh 28 - Public Enemy No.1 29 - The Freud Squad 30 - Look Good, Feel Good with Roz 31 - Maccabi UK Fun Run 32 - My First Filling 33 - Answers 34 - Letters to the Editor 35 - Information Days Shemesh HQ What features would you like to see in Shemesh? Do you want to say something about an article or a feature in Shemesh? We welcome your suggestions and comments. Email [email protected] Contributions We need your articles, poems, funnies and short stories - please give your work to the relevant correspondent — Michael Gerstein at Jami House Dave Filabon at Kadimah Frank Hopwood at Martin B. Cohen Centre David Jellen at Mitkadem Advertising & Sponsorship Shemesh is distributed across the UK to organisations in Glasgow, Leeds, Liverpool and London, and overseas to Israel. For advertising and sponsorship opportunities, please contact Priscilla van der Velde by email at [email protected] Jami Centres for Wellbeing Jami House: 131 Golders Green Road, London NW11 8HJ Tel: +44 (0) 20 8731 7319 Kadimah: 91-93 Stamford Hill, London N16 5TP Tel: +44 (0) 20 8809 1875 Martin B. Cohen: Gould Way, Edgware HA8 9GL Tel: +44 (0) 20 8238 5830 Mitkadem: 39 Clarence Avenue, Gants Hill, Ilford IG2 6JH Tel: +44 (0) 20 8518 5437 Jami Shop 89 Golders Green Road, London NW11 8EN Tel: +44 (0) 8201 8074 Jami Office Olympia House, Armitage Road, London NW11 8RQ Tel: +44 (0) 20 8458 2223 Jami is a Company Limited By Guarantee Registered in England No. 2618170 Registered Charity No. 1003345 3 What is Jami? Jami provides mental health day services for the Jewish Community in London and the south-east. Its main focus is recovery with the belief that recovery from mental ill health is possible by giving people control over their lives by means of choice and participation. The organisation aims to give people the resources and support necessary to lead as good a life as possible. Jami’s Mental Health Duty System is run by a highly skilled, multi-disciplinary team which offers everything from a comprehensive telephone assessment to professional advice and referral. The team provides a gateway to a range of services from group work, benefits advice and access to the wellbeing centres to support from a Social Worker, Occupational Therapist or a more suitable organisation or service. Jami‘s broad range of services is run in four areas of London and is based at four centres for wellbeing; Jami House in Golders Green, Kadimah in Stamford Hill, Martin B. Cohen in Edgware and Mitkadem in Redbridge. Jami Enterprises creates opportunities for people with experience of mental health problems to make a meaningful and valuable contribution to the local community by providing useful and necessary services and working to reduce stigma and prejudice. Jami Enterprises operates a shop, provides reception and administrative support, carries out PAT testing, runs an online shop and publishes this quarterly magazine, which is produced and edited by some of the people who use Jami’s services. The Jami Recovery Education Centre (JREC) aims to help people discover who they are, find out who they can be, learn skills and tools to promote recovery and to realise the unique contribution they have to offer. It was decided to use education as the model for approaching recovery, working alongside the more traditional alternative because JREC is about reinforcing and developing people’s strengths. Jami’s Befriending service helps people to take the first steps towards meeting new friends, rediscovering old hobbies and developing new interests. With a befriender’s support, people are enabled to make use of social, cultural and educational facilities within their local community. This valuable partnership provides an opportunity to develop social skills, self-esteem and creates a sense of connection. Jami’s Employment Project is committed to supporting people to fulfil their potential and to maximise their self-esteem while progressing along their unique pathway towards recovery. Maintaining employment, returning to work, volunteering or training can be a key part of that process. Those meaningful activities help to re-establish a sense of purpose and routine and re-build lost confidence. Find out more at www.jamiuk.org Jami’s Hospital Visiting service means that those who are feeling isolated while in hospital or a residential care home or who are simply too ill to leave their own home, need not feel alone. The team provides encouragement, support and a link to the outside world as well as the opportunity to celebrate the Jewish festivals and interact socially with other Jewish patients in hospital. 4 on Laurie Rackind, Jami’s Chief Executive In this issue of Shemesh we’re putting the spotlight on Laurie Rackind who is pictured here with his wife, Julia, and their four children. Ed—What would you find yourself doing if you were the invisible man for the day? LR—Directing the US President’s affairs in the Oval Office. Laurie has a degree in Engineering, Science and Business Studies from Warwick University and ran his own business while volunteering for Jami in his spare time. In 2006, his combination of skills, dedication and vision made him first choice to take up the reigns as the organisation’s Chief Executive. Laurie has successfully led (some may say dragged!) Jami into the 21st Century and helped to turn it into of one of the leading, recovery-oriented mental health services in the UK. Ed—Which song means the most to you? LR—World Party ‘Put The Message In The Box’ Ed—What’s the unlikely interest that engages your curiosity? LR—Professional Cycling. Here’s me going as fast as I can on an 800km ride through the Italian Alps to raise funds for Action Medical Research! The Editor asked the man some questions… Ed—What’s the painting you wished you owned? LR—Henri Matisse ’The Swimming Pool’ Ed—What’s the misapprehension about yourself that you wish you could erase? LR—That I eat too much (although perhaps there is an element of truth!). 5 Kentish Frown Dear Anointed One, Is it a fact that you used to live near to one of the Beatles? Yours Inquiringly Joan Wellbaked Dear Joan, Yes, I was his next-door neighbour when he lived in Berkshire in the 60s. Unfortunately, their garden fence was very low, so one fine summer’s day I couldn’t happen to notice that Yoko Ono was giving him a good scrub down in their Jacuzzi, so I shouted out ‘Oi Yoko, don’t wash your dirty Lennon in public!’ Yours Stargazingly Von Hippie Wormwood Shrubberies Dear Baroness, I’m so bored with all these ‘so called’ magicians such as David Blaine and Derren Brown that are constantly on television, but I’ve found a foolproof way to make them disappear. I threw my TV out of the window and it demolished a passing traffic warden (shame); and I got 15 years in jail as a result, but mercifully there’s no telly in my cell! I was wondering, do you have a favourite magician? Yours Cagily Colin Convicted Dear Col, Oh yes, I absolutely love that master of illusion, David Copperfield. I think his greatest trick was getting Charles Dickens to write a book about him 100 years before he was even born! Yours Mysteriously Von Svengali 6 Dambuster Lake Dear Baroness, I’ve lately been having terrible trouble with my teeth and feel intoxicated most of the time. Do you think there’s any correlation between alcohol and my chewing on bark so much? Yours Knawingly Boris Beaver Dear Boris, Never eat Beech, Oak, Sycamore, or any of the 2,336 species of woodland fir and pines and then you’ll be tree-total! Yours Soberly Von Temperance Weston Super Nightmare Dear Highness, Didn’t you famously once have a fling with Picasso? Yours Artistically Vincent Van Coughdrops Dear Vinnie, Correct, I was briefly one of his muses, but he was a strange bedfellow indeed. I asked him once after a passionate bout of pottery wrestling, ‘why all the out-ofshape faces?’ and he replied, ‘I’m just about to sneeze!’ Yours Lithely Von Supermodel 7 My Leopardess I have a sheet of glass around me. I am trapped, fearful, frozen, full of procrastination. How will I solve my problems? How will I move forward? One morning I remember how brave I am. Brave, resourceful, intelligent, tenacious. Silence Touching the glass with my little finger, it shatters into a million pieces of crystal lighting my way forward. Silence in my head The traffic interrupts People around me I am thinking thoughts Calm, agitated Tranquil, envious Imagining that ‘others’ lives are easier I know everyone suffers Has ups and downs I live my life Backache pesters me I walk along the street Content, at peace I speak to my therapist We look at every subject From different angles I worry at times I worry myself sick I can’t sleep, I can’t eat I am anxious I go through hurdles Resolve problems And life goes on A rainbow appears and some crystals soak up its colours becoming aquamarine, aventurine, amethyst. My friends and I fashion the crystals into a sculpture of a leopardess with amber eyes. I dream of the leopardess and she shows me the next bold steps of my journey. One morning my leopardess vanishes. I am desolate. Then I remember my heart and it is shining like amber, full of sweet golden rays. I am beautifully free free free to fulfil my dreams. Poem by Naomi Caplin Poem by Myriam Marmorstein 8 Nights The nights are long and oh so quiet, But sleep it does not come. I read until my eyes bleed tears, But sleep it does not come. Thank G-d for ticking clocks, The heartbeat of a home, But sleep it does not come. The nights are dark, and the thoughts are weary, Yet sleep it does not come. The pills are strong, and cut so deep, Yet sleep it does not come. Soon the new day dawns, Yet sleep it does not come. Oh, endless nights, it seems that way, Yet sleep it does not come. Soon it will be the morrow, Still sleep it does not come. Awake, awake, must stay awake! So sleep will never come. To stay awake, to stay alive, Sleep must never come. Doctor Who A boy sat in his living room And watched on TV "Doctor Whom" The highlight of each Saturday He'd never fail at home to stay The Daleks, evil unalloyed Would warn folk when they'd be destroyed Their plungered forms would children scare (Although they could not go up stair!) The Tardis space and time would ride 'Twas smaller out than 'twas inside A host of actors were to play The one who came from Gallifrey And when to change they could not wait Their pretext was: regenerate! Poem by Clifford Pell Poem by Jay Marcham 9 Reach To The Stars Decline Reach to the stars reach to the planet Mars reach to the planets reach to Jupiter, the bringer of jollity and Uranus in the dream-catcher vision of light try and heal my plight watch the constellation of Cyrus the Swan or Cassiopeia in the Saturn age craters and spacemen landing on the surface of the moon leaving a flag for America. Reach out to the wisdom of the Ages. Butterflies, bees and birds singing in the Spring catching creams of the dawn myth as the river of life renews itself in the New Year. Have you noticed how easily young men run up stairs two at a time, this ability used to be mine. They have no need of reading glasses when attending classes, such are the cruel tricks of time, as it passes. Working without getting tired, aware of the girls, by whom they are admired. With leaps and bounds they race ahead, leaving behind, they whose future is dead. Bright of eye and smooth of skin, these are they who will win. Turning the clock back is against nature’s rules so here I am, one of the old fools! Poem by Peter Fischman The Road Poem by Corinne Huberman If there were ever an end to this road If we could find a way to escape this crazy circus If we could halt this mad carousel If we could go back down the road just a few yards Find the people we left there, the places Pick up the fallen shards If we could rise above this frantic traffic Laugh at the past, crying, blow away our fears, stem the tearsCould I look at you and see you as you would be then, loving me? We cannot pretend: For the road it never ends, never, never. I Count And See Accountancy, accountancy, I count and see Purchases, sales and emails With books of Prime Entry My Day Books are never empty Accountancy, accountancy I count and see. When your costs are high You know the end is nigh I should go and get my books done It’s better in the long run Accountancy, accountancy, I count and see. Poem by David Malin Use an accountant to do your books As it gets you off the Taxman’s hook You know with Double Entry At the end of the day you’ll have plenty Accountancy, accountancy, I count and see. Poem by Leo 10 Michael Gerstein Miriam Marmorstein 11 I'm Not Really Here Since the tragic suicide of Welsh manager and ex-footballer Gary Speed in 2011, the whole issue of depression in the world of soccer has finally been recognised by the football authorities as a serious issue and so I thought it would be a relevant time to review Paul Lake’s autobiography, which gives a harrowing insight into his descent into depression. Paul Lake was a Manchester lad and a Manchester City fan from birth. His talent was spotted at an early age and, in 1983, he signed coveted schoolboy forms for City. Only a few short years later he was handed the team captaincy. As a rising star Paul became a target for top clubs like Manchester United, Arsenal, Spurs and Liverpool, but he always stayed loyal to his beloved club, deeming Maine Road the spiritual home at which his destiny lay. But then, in September 1990, disaster struck; Paul ruptured his cruciate ligament in a match against Aston Villa and sustained the worst possible injury that a footballer can suffer. And so began his nightmare. biographies is that Paul talks with brutal honesty about his descent into depression. So, as his knee injuries came to define his career, Lake felt unable to discuss the despair gathering inside his head. He had moved and, while he had a girlfriend, he was living alone. “I had no outlet, no back-up support; I was clinging on by my fingernails. Every single day I asked myself, “How is my knee?” Every . . . single . . . day. I'd walk to the corner shop and be asked, How's that knee of yours? I was so upset. I had to drag myself out of bed. I dreaded match-day. I had that perfunctory greet-the-fans role and I love them, but I suppose they were even getting sick of me. One fan mistook me for teammate David White. I signed his ball ‘David White’. It lightened my day. Depression's in your head, but you can't express it; you don't know how to. I was a young man. I was trying to conform to a professional persona.” Things got so dark, that hood up, he used to walk the streets alone and anonymous before limping to a motorway bridge in Cheadle to contemplate the meaning of it all. “I’d stand on the bridge and wonder, where's he driving to, what’s he doing with his life? That helped me get nearer to the following day without me having to think about my life, where I was. I felt I had nothing to look forward to. I felt I was letting everyone down, my family, my friends, the fans, myself. I felt my testosterone had left my body, seeped away.” The photo on the cover of Paul’s book is of the 1995 City squad with a jigsaw piece missing, which was Paul’s image meaning that in the summer of 1995 he was still there for the new season squad photo at Maine Road. He had not played for nearly three years and, feeling uncomfortable and unworthy, he was sufficiently distracted for the photographer to ask “Over here please, Mr. Lake; are you with us or what?” Paul being hugged by Ian Bishop after beating Manchester United 5-1 at Maine Road in 1989 He battled for five years to try and regain his fitness, but every time he tried to make a comeback his knee gave way again, and what sets this book apart from other sporting 12 In his head Lake replied, ‘No, I'm not really here.’’ This book is a cracking read. I was very moved in one extract when Paul was pounding up and down the terraces trying to get fit again. The groundsman, who’d been at Maine Road for years, said that Paul reminded him of when the great Colin Bell, nicknamed ‘Nijinsky’ because of his grace on the ball, used to do the same thing more than fifteen years before, but he had to give up his fight with injury and retire prematurely. The groundsman’s voice was choked up as he said, “I hope you don’t end up like Colin, son.” Tragically, he did and Paul had to hang up his boots in 1996. The picture (above) shows him with his right leg heavily strapped, as he jogs the guard of honour at his testimonial against Manchester United in 1997. Paul recovered from depression and has carved out a new career as a Physio at various football clubs. His book shows that a footballer’s life is not all glamour and wealth when your life can quickly unravel if you get a serious injury and your career is over at such an early age. I highly recommend this superb autobiography. Dave F WE ARE DELIGHTED TO SPONSOR SHEMESH MAGAZINE Image Source is the world’s leading independent stock photography and motion agency supplying the creative industry with the most innovative royalty-free and rights managed photography available. www.imagesource.com / call our sales teams +44 (0) 20 7851 5700 13 Vivien, don’t read over my shoulder, it’s so rude! WHO AM I? I was born in the 1930’s in the deep south of the USA and worked as a truck driver before I got famous. My first hit record was in 1956 about living in a place full of heartache. I had 18 number one singles in the UK. Laurence is such a nebbish; he hates to share his Shemesh! Answer on Page 33 One slip now and it’s curtains for me! Over 60? Come to the Rio Cinema’s Classic Matinee Second Wednesday of every month at 2:30pm 15 minute interval/comfort break Only £2 for OAPS, Carers & Jami Kadimah Members with free tea, coffee & cake! Rio Cinema 107 Kingsland High Street Dalston E8 2PB Tel: 020 7241 9410 And if you fall the other way, you’re dead! For group bookings call 020 7241 9419 14 Part 1 : Things To Avoid FRIENDS: Most are too dull and boring; ACCIDENTS: Risky; avoid them at all small talk; by the way—why does small talk always take so long? Most friends have problems; they are 90% pain. You increase your problems by 100% with friends. Most help each other with problems. Just stick to oneself and you make a 100% problem reduction. Same with love; life; not one’s own, a drain on time and effort. But still, remember, it is all about love; yes, love makes the world go round … to the divorce courts. costs, even if you win the claim and costs. Avoid marriages and driving. Both are accidents waiting to happen. If you still go ahead, allow due care and attention; injuries are common in both cases. COMPETITIONS: Avoid all: auditions, sports, games, crosswords, job interviews, relationships, marriage proposals. This still leaves with you crime and origami. Marriage is competitive; it’s to outdo your friend’s wedding, and it’s a race to win the girl, especially if she is from a wealthy family. Hear the competitive words; for better or for worse. May the best man win. I have a rousing chant when I go to weddings, I call out, ‘May di-vorce be with you!’ HOLIDAYS: Avoid the 3 H’s; hell, hostage and hassle! They include: pickpockets, losing passport, money, illness, flight delays, security queues, inflight recycled air, post-flight illness, then, doctor’s bills, screaming kids. Add on, wrong resort and hotel descriptions, half built hotels, so that a five star hotel will be a two star; you have room No. 420 in a two-floor hotel; coastal resort with no sea; insurance claims; paperwork; accidents; skiing; falling off a mountain; must prove if fell or pushed; forced to be a drug courier; a hostage captured by pirates, help start a war … with all those extra expenses you could end up paying more than the brochure price! ECOLOGY: The weather mirrors our changeable moods; e.g. rain = tears, storms = anger, sunshine = happy, mists = confused, etc. But, if you find your body emitting loud thunder claps and bolts of lightning flash through you, ring the doctor. When you feel down and struggling, look at Nature; no bees or insects anymore, climate change, etc; and you think you got it bad. And Nature is really doing better than us; doesn’t have social workers or therapists; so, less screwed up! But we have one advantage over Nature; we can sometimes use control over our moods: force a smile when sad; but avoid smiles if using Botox. “Gerstein’s Guide to Wellbeing” is brought to you by Michael Gerstein 15 1. In fiction, who lived in the stables at Birtwick Hall? Clue: bit of a dark horse! 2. Which 3. In music, a flat sign lowers a note but which sign raises a note? 4. Can you name four John Steinbeck novels? 5. Which spaceman appeared on the front page of the original Eagle comic? American playwright wrote ‘Death of a Salesman’ and was married to Marilyn Monroe from 1956-1961; lucky devil! 6. Can you name Anne Brontë’s more popular novel? 7. Who composed The Planets? 8. Which Russian penned the play, Uncle Vanya’? 9. What was the name of Christopher Robin’s nurse? 10. According to his autobiography, which jockey was born lucky? Clue: Answers on page 33 he was a presenter on Channel 4 Racing. 16 CHARADES (4 words) (film) Study the pictures below to solve the puzzle… Answer on Page 33 THRUSH HOUR SERVICE 17 ...Jami House News...Jami House News...Jami House There have been some staff changes with Adam, our long- suffering serving staff member, leaving for pastures new. Everyone at Jami really misses him and wishes him all the best for the future. We have also said farewell to Gillian, Golders Green Locality Manager and wish Louise all the best as she steps into the role. Massive appreciation to Dani, who runs the Wellbeing support group among other Peer Support groups. Welcome to Lorrayne who facilitates the singing, exercise and craft classes. She has become an instant hit with the members since coming here from Martin B. Cohen. Our wonderful Day Centre Manager, Gosha, continues to be a tower of strength and is a source of support and inspiration to us all. And last, but not least, Todah Rabah [many thanks] goes to Jacqui, our wonderful chef, who puts in a lot of hard work to produce such tasty, nutritious lunches; what a gal! Friday night dinners at Jami House are going from strength to strength. We are privileged to have some wonderful hosts who make the evening very special for all of us. Many thanks to Michelle and Danny, Inge and Trevor, and Avi and Ben to name but a few! We said goodbye in March to Debbie who made Aliyah in April. Debbie has worked tirelessly behind the scenes at every Friday night dinner and we will miss her very much. As a token of our appreciation, we sent her off with apron, tea towels and oven gloves all decorated with the Union Jack … she won’t forget us in a hurry!! The Jami Band, under the leadership of David, rehearses on Sundays and performs at centres for wellbeing, day centres and residential homes. In March, the band gave a rousing performance at Sidney Corob House. Residents at the home were impressed by the professionalism and variety of the show. The Giving Back Project, which runs on the first Sunday of each month at Jami House, prepares a delicious vegetarian pasta lunch for people who use the Refugee Centre in Finchley. It’s a Mitzvah for us and a good demonstration of British hospitality. Finally, we in Golders Green are more active than you may think! Here we are at the Maccabi GB Fun Run last year. Purim was a happy time for us all at Jami House; we dressed up for a wonderful buffet lunch in the garden, making the most of the warm, unseasonal sunshine. Guests and members had great fun at the Karaoke Party after a noisy Megillah reading with lots of shaking of maracas and groggers and booing at the name of ‘you know who’! Jami’s Creative Recovery Project at Golders Green will be producing an exciting piece of art using different techniques and media to portray people’s journeys through the recovery process. We’re looking forward to a special unveiling ceremony when our creation will be revealed for all to see! We’ll be there again in June raising money for Jami, so we’re running off now! 18 ...Kadimah News...Kadimah News...Kadimah News... Many thanks to Hebrew Order of David, a Lodge, that sponsored Jack Gardner House and Kadimah’s trip to Brighton; a very generous gesture, with transport and a threecourse meal provided. On the promenade ... Miriam Forta (pictured) is the Independent Living Occupational Therapist for Kadimah, having started work here a couple of months ago. Miriam’s job involves supporting members who may be experiencing psychological and/or social difficulties. She also assists Kadimah users to carry out the day-to-day activities they need or want to do in order to lead more independent lives, including budgeting, time management skills, meal preparation and healthy eating. and now hands up who wants to have a go at this! Mazeltov to our manager, Nimrod Allon and to his wife, Naomi who tied the knot in Haifa this winter. All the staff, volunteers and members wish them a long life of happiness together; it couldn’t happen to nicer people! Welcome back Michael and Jay; lovely to have you return to the Kadimah fold! Kadimah and Jewish Care’s Brenner Centre members and volunteers had a great time making masks and Hamantaschen for the Purim party —ready in case of flagging energy! Much fun was had by all with lots of noise and food, and faces behind beautiful masks. 19 ...Martin B. Cohen News...Martin B. Cohen News...M In the last few months, lots of new volunteers have arrived here at our centre in Edgware to give us their much needed time and support, so it’s ‘Hi!’ and thank you to Hannah, Helen, Alison, Mark, Graham and Carol. Trisha accompanied members on an outing to Jewish Book Week where the group attended a talk by Irving Finkel, a world expert on Mesopotamia. He spoke about the story which inspired his book, ‘The Ark Before Noah: Decoding the story of the flood’. It’s a fascinating tale about how a man walked into the British Museum one day in 2008 and handed Finkel a palm-sized piece of clay. On translating the code written on it, he discovered that the little clay rectangle carried instructions for building the ark. Through a series of enthralling discoveries, Finkel has been able to decode the story of the Flood in ways which offer unanticipated revelations to readers. In keeping with the best Edgware traditions, we celebrate the Jewish festivals, and had a splendid Chanukah party with a great time enjoyed by all! Marion Janner came to the centre to tell us all about her efforts to become a comedienne. The talk prompted lots of discussion about our own efforts to achieve, and lots of new (and even more old!) jokes came out to make the session a very memorable and happy occasion! There was a wonderful Tu B’Shevat Seder eating our way through copious fruits, nuts and berries. Huge thanks to Graham who led the service which was enjoyed by all. Following Tu B’Shevat, we planted bulbs and seeds in pots and are seeing the fruits of our labour as they grow to fill spring and summer with colour. The organisation Eclipse is running two new groups at the centre. Men & Mental Health concentrates on issues that men can face due to their mental health and gives tips and guidance on seeking support. Women & Mental Health is facilitated by women for women. The group gives support and advice on a range of topics such as culture, drugs and alcohol, bereavement and many more. Joseph successfully ran a member-led Jewish Cultural Group over a six-week period. Topics including ‘What are the benefits of coming from a Jewish family?’, ‘Do you believe in the State of Israel?’ and ‘How has being Jewish helped you?’ brought up lots of interesting issues and differing perspectives. We’re delighted that a further six sessions with Joseph were planned. Forty members, volunteers and staff celebrated Purim with fancy hats, lots of food and Hamantaschen. Graham read the Megillah and we owe thanks to Helen who donated balloons and streamers which made the party go with an extra swing! 20 ...Mitkadem News...Mitkadem News...Mitkadem Ne The Friends of Mitkadem was started last summer by members to raise funds for members to use as they wish for the benefit of them all. The first event was a quiz night, followed by a bingo fundraising evening which was a great success. Gordon Moser (pictured) called out the numbers using a bingo machine, which displayed the numbers for more than 30 people who joined us for the evening. Lovely prizes were presented to winners and a delicious supper of veggie burgers and salad was provided. The Friends of Mitkadem also had a successful Chanukah sale of items which everyone could buy as presents. Lauren, Friends Committee Member (pictured, standing) and Catherine, our manager (seated) were kept busy selling on the day. More recently, a 1980’s-themed Karaoke was very successful – over £200 was raised and a great time was had by all. More events are planned with tickets reasonably priced and available to anyone who would like to come along. Email us at [email protected] to find out more. Tu B’Shevat was celebrated by planting daffodils and eating yummy fruit. A Jami Recovery Education Centre (JREC) seminar looking at new year/new growth was very interesting and helped us look at the festival and ourselves in a new light. We celebrated Purim by making masks, and the wonderful cooking group made some delicious Hamantaschen for us all. We followed with a fascinating seminar on the topic of ‘What is behind your mask, and do you show it?’ The seminar gave us all an opportunity to discuss stigma and discrimination and to share ideas on how to challenge those issues. Other JREC seminars held at our centre were on the subject of ‘Understanding your personality’, ‘How does your personality develop?’ and ‘How does the way you feel change the way you act?’ All were very enlightening and helpful with recovery. Mitkadem is pleased to announce that it is now a member of the Training Board working in partnership with the local NHS Trust. More about that in the next issue! It’s that time of year again, so now we’re getting ready for the growing season on our allotment after a very wet and mild winter. On with the wellies... 21 How’s your stay in hospital been? Dead boring for the first three days. Blimey, a crowd of 80,000 at Spurs v Man United today, Gladys! And on the fourth day? Much better... I took a turn for the nurse! Yeah, that’s double the usual capacity, Edna. They were all promised a free copy of Shemesh if they came along; must be a good read as half the crowd are Arsenal fans! 22 More Awards Than Lionel Messi! Stephen proudly displays his Chatan Torah, Jewish Care and Hackney Mental Health Education Certificates Are You On My Wavelength? I’m Roz, a volunteer at Jami House where I run the Feel Good Group. I have been qualified as an Occupational Therapist for over 40 years, working in hospitals and for Social Services in Hillingdon and Enfield, enabling those with physical and mental health problems to live independently at home. I am employed in a physical resource centre in Enfield running rehabilitation groups for people aiming to regain their confidence and to re-engage in social activities. I think I’m older than my years. I like all the very, very old love songs such as ‘You made me love you’ and ‘You’ll never know’ and all of a sudden I can hear my mum’s voice as I sing along with her to ‘My Yiddishe Mama’ . Then, as if someone has turned over to another radio station, I am with a crowd of old friends and we are singing ‘Volare, oh, oh, E cantare, oh, oh, oh, oh!’ It just depends on what wavelength I’m on at the time! I think of a person and with them comes a song. My mind clears and I am back in the past — the song is not ‘then’ it is ‘now’. Pauline Shadlofsky I have a full family and social life, including grandchildren and extended family. In my spare time I perform in Old Time Music Hall. I’ll be doing a regular column on healthy living in Shemesh, starting on Page 30 of this issue, and I do hope you enjoy reading it as much as I’ve enjoyed putting it together. Roz 23 There were the theatrical arm-waving, reference to Victorian morality and decency, the valiant attempts at humour and, above all, the incessant talking. But that was a perfect opportunity to open up and to express my innermost feelings. I’ve never been the outgoing or extrovert type but somehow I’d found my own space; a platform for the controversial and articulate. Without any inhibitions I embarked on the kind of verbal journey that must have come as a complete shock to my system. I had no idea of just how good it felt to be so out of character. I’d suddenly become one of Speakers’ Corner’s finest, dare I say it, actors. I was expansive, flamboyant, bristling with wit and humour. I’d suddenly found a torrent of words and language that simply electrified and galvanised me. Before I knew it, I was sermonising, joking and jesting with the best of them. On either side of me there were the traditional representatives from the world of religion and politics. They would holler into their microphones (wish I’d had a microphone too, then they could have heard me all the way down to Notting Hill!), belt out their rhetoric and then, unsuccessfully, preach to the converted. I must have been half way through my stirring narrative when I was suddenly joined by my tourist friend. Now, I have to extend my heartfelt gratitude to this very learned gentleman. I’m not sure why, but I’m sure he identified with me. He sidled up to me and started quoting Shakespearean lines and witty verse. Between the great outbursts of sheer lyricism, I toiled and sweated for Queen and country. After another eruption of lunacy and silliness I asked in all seriousness whether my new friend could get me a cup of tea — anything to soothe my fevered brow. I have to be honest with you; my day at Speakers’ Corner was quite the most satisfying time you can have with a crazy book in your hand. Some people get their kicks out of bungee jumping or shopping in IKEA with a load of unhinged housewives, but on one glorious Sunday afternoon yours truly delivered the bravest performance of his life. For nigh on three hours I pontificated endlessly on the joys of life, nature and how my splendidly unique book would leave you spellbound (or catatonic, depending on your point of view!). But for the first time in my life I decided to throw caution to the wind, unashamedly rattling on for three hours on British eccentricity and Victorian life. I kid you not, it was the most bizarre experience I’ve ever had and it has to be said, highly enjoyable. At roughly 1:45pm I arrived at the Hyde Park Corner entrance, complete with nothing but an unrehearsed script and no idea of what to say. After roughly half an hour’s walk to Speakers’ Corner I settled on a spot where I knew I could be seen and heard. I must have gone through every gesture and mannerism you could think of. How I managed not to break into hysterical laughter is beyond me. 24 You see ‘Victorian Madness Lyrics’ was my brainchild, a labour of love, verbal exuberance on the grandest scale. I expounded on everything and everybody. This was my stage; I was rather like one of those Roman emperors in the Coliseum. ‘Friends, Romans, countrymen, I give you Victorian Madness Lyrics, a glorious homage to the finest ska band of all time’. At 4:30pm, with the evening upon us, it suddenly occurred to me that my message had been conveyed. My pronouncement had been delivered. There was nothing else to say on this literary wonder of the world, this sterling contribution to English literature. Hyde Park, I thank you. A couple of minutes later, my new acquaintance returned with a welcome bottle of water. Never have I been so grateful for a drink. The sheer exhaustion on my face told its own story. Now I know how market traders must feel after a day of shouting, “Apples, pears, oranges, half a pound for a quid!” So I continued, almost ceaselessly it seemed, only pausing for breath when the cameras started clicking. Oh yes, there were the enraptured crowds, smiling, sympathising, totally confused. I had to explain to them that I was on a personal crusade, a mission to change. Maybe I’m just a revolutionary seeking to upset the Establishment or the Government. Joe Morris Independent Financial Advisers Specialists in pensions, investments and financial planning Dedicated mortgage desk Confidential and expert advice Free, no obligation consultation 020 7336 7763 www.in2consulting.co.uk 53 Tabernacle Street, London EC2A 4AA Proud to sponsor Shemesh 25 To our friends at Jami: Hi, my name is Yael Katzeff and I’m the manager here at Enosh (that’s me in the back row, fourth from left with the dark curly hair). We’re very happy to send you some of our artwork to be shown in Shemesh! The ‘English Speakers’ Social Club of Enosh is the only one of its kind in the whole of Israel. Some of the aims of the club include acquiring and practicing social skills in a safe, warm environment, meeting and making new friends and learning how to function as a social being in the greater society. Currently, the club comprises 13 members and is well on the way to expansion. Members of the group have described the club as “a home away from home”, “a place I feel comfortable to speak my mother tongue” and “a place I The social club is a framework which provides services to citizens with mental illness and who are native English speakers aged 18 or above. The club meets twice a week in the afternoons, during which time group members, staff and volunteers take part in a variety of social activities. They include cooking, eating together, creative activities, outings, educational and leisure activities and an annual trip somewhere in Israel. feel accepted for who I am”. Enosh Jerusalem Supporting Jerusalem's mentally ill in the community for over 30 years 26 GYPSY LADY I’M A GYPSY MAN YES A GIGANTIC LEMON YES A DEGENERATE DEMON YES SOMEONE YOU CAN LEAN UP OH NOWHERE YOU CAN CLEAN UP ONLY FIVE PAST SEVEN JUST PICK THE RIGHT DOOR TILL HEAVEN YES A LEAVON WE’RE BACK IN HEAVEN JUST LIKE ROLLING DICE ON LUCKY SEVEN by Michael Rosenblatt 27 Public Enemy No.1 Jewish gangster Alvin ‘Creepy’ Karpis (so called because of his sinister smile) was the last ‘Public Enemy’ to be captured by the FBI in 1936. Karpis was the child of Lithuanian immigrants and was raised in the mid-western state of Kansas. His life of crime started at the incredibly young age of 10 when he was a ‘runner’ for illegal gambling houses and illicit ‘bootlegging’ liquor dens. In 1926, aged 19, he was sentenced to 10 years at the State Industrial Reformatory, for an attempted burglary. He soon escaped with another inmate and went on a year-long crime spree but was eventually caught stealing a car in Kansas City and sent back to prison. Transferred to the adult State Penitentiary, he befriended Fred Barker who was in prison for robbing banks. Barker was one of the notorious members of the ‘Bloody Barker’ clan, as the newspapers had dubbed them. The boys included brothers Herman, Lloyd, Arthur, known as ‘Doc’, and Fred, all sons of the notorious Ma Barker. Growing up in a dirt-poor sharecropping family, they all soon turned into hardened criminals, robbing banks and killing without provocation. Doc was sentenced in 1920 to ‘life’ for murdering a night-watchman; Herman committed suicide by shooting himself in the head following a gun battle with police in 1927, after being badly injured following a robbery; Karpis on admission to Alcatraz in 1936 and in 1922 Lloyd was sentenced to 25 years for mail theft. After Lloyd’s release in 1938, he was murdered by his own wife in 1947. What a family! Ma Barker was not herself a criminal, but she did nevertheless badger parole boards, wardens and governors for the release of her boys. After Alvin was released in 1931, he teamed up with Fred Barker and they formed the Karpis-Barker gang. The gang of hoods did not hesitate to kill anyone who got in their way, even innocent bystanders. They robbed banks, hijacked mail deliveries and soon turned to the lucrative field of kidnapping. In 1933, they kidnapped William Hamm, a millionaire Minnesota brewer. Their ransom demand was paid by his family, a whopping $100,000. Alvin led the bunch of crooks and was described as ‘super-smart’ by fellow member Fred Hunter. The other main guys were Doc and Fred Barker, now both out of prison, and the gang ‘totalled’ about 25 other crooks. In Alvin’s memoirs he wrote… ‘‘Ma was always someone in our lives. Love didn’t really enter into it. She was somebody we looked after and took with us as we moved from city to city, hideout to hideout. It’s no insult to Ma’s memory that she didn’t have the know-how to direct us on a robbery. We never discussed our plans when she was around and we’d send her to the movies so we could talk freely. Ma saw a lot of movies!”. Ma’s reputation as a criminal mastermind was concocted by J. Edgar Hoover to protect the FBI’s public image. Saying that, she would still defend ‘her boys’ to the death and so it proved when they shot and killed Ma and her son Fred on 16th January 1935, after a four-hour siege and shootout at a house in Florida. Legend has it that the smoking Tommy-gun was still in her grasp when they came upon her bullet-riddled body. Karpis, with Harry Campbell, narrowly evaded capture shortly afterwards in Atlantic City. 28 They managed to shoot their way out of a police ambush, but Alvin’s eight-months pregnant girlfriend was hit in the thigh and captured. Alvin sent word to Hoover that he intended to kill him in revenge for slaying Ma Barker, yet in spite of threats Alvin was finally cornered in May of the same year in New Orleans and that catapulted Hoover’s name into the public domain. That name would be synonymous with law enforcement until Hoover’s death in 1972 when he had been FBI chief for a staggering 38 years. The capture of Karpis essentially ended the age of the big-name depression-era crooks. John Dillinger, Jack ‘Legs’ Diamond, Vincent ‘Mad dog’ Coll and Frank Nash were all killed violently in the 1930’s and the biggest fish of all, Al Capone, was slowly going insane from syphilis in Alcatraz prison. Sentenced to life imprisonment, Karpis was locked up in Alcatraz for a total of 26 years (1936-1962), and he became the longestserving prisoner in that accursed prison’s history; and when the dreaded ‘rock’ was finally closed he was transferred to another lock-up in Washington State. He was eventually released in 1972 and was deported back to his native Canada and he lived out his last years in Mexico City, where he died in 1979. Thus passed away the last Public Enemy No. 1. They don’t make old-time tough guys like that any more! Dave F They’ve put up the price of Special Brew to £3.00 a can. No more two-day binges for me! Not a Binge Drinker, more of a Whinge Drinker! In my day a two-day binge was called ‘the weekend’! 29 Skin Care Tips from Roz on How to Look Good and Feel Good When you feel unwell it can be reflected in your general appearance. Nowhere is that more apparent than in your face and, in particular, your skin. A few simple steps will make you feel better and help you face the world… Care From Within Exercise Drink plenty of water: Keep a large bottle of water in the fridge - tap water is fine - and try to drink all of it daily; boiling changes the flavour of water slightly and, when the water is cooled, it makes a pleasant warm drink; try adding some lemon juice to water; it is great in the morning, helping to wake you up and it really cleanses the system. The muscles of your face can always do with exercising. Looking in the mirror: Smile—Pout—Say out loud the five vowel sounds—Stick out your tongue. Do that a few times and if anybody is watching, you’ll get some strange looks! Cleansing Thorough cleansing should be done once a day, preferably at night: remove make up; remove the dirt accumulated during the day; avoid cleansing too much as this dries out the skin and reduces natural oils; use a simple cleanser. You don’t need to spend loads of money. A creamy one is fine if you have dry skin; a clear cleanser is good if your skin is naturally oily. Ask at a good chemist for advice, but for most, cold cream or baby lotion are great for removing make up; avoid the skin around your eyes as it is particularly sensitive. Avoid using soap on your face; warm water - if you wish, using a face cloth to gently massage the skin - is sufficient. In the morning, splash your face with lukewarm water. Toning Exfoliation Toners improve skin texture when applied to Exfoliation is a good idea now and naturally oily skin. If you have dry skin use an again, but do not exfoliate more than alcohol free facial toner. Too much toner can dry once a week. Make your own facial out the skin so use it sparingly. An alternative is scrub, using brown sugar and baby oil or rosewater, which is very refreshing when splashed coconut oil; sugar on a damp face cloth on the face. is also good. Massage in a circular motion and rinse the face well. Moisturising Moisturising can protect skin from harsh weather and over-exposure to the sun. Again, there is no need to buy an expensive product. Feel free to consult a chemist but, generally, use a water-based cream if you have naturally oily skin, or a basic cold cream for dry skin. Check your skin; if it is tight it needs moisture. Always use sunscreen to protect your skin in the sunny weather, particularly if it's hot. Avoid using ‘gimmicky’ products, especially around the eyes. Spots And Blemishes If you have naturally oily skin you will attract more dirt, as the pores are slightly enlarged, and you will be more prone to spots. Avoid touching them too much, and cleanse the skin more than usual. Use an alcohol-free toner and rinse your face with warm water. This will also help to reduce black- and white-heads. 30 Top Tips For Getting Sponsorship If you’re supporting Jami and signing up for the 2104 Community Fun Run, on Sunday, 22nd June it's time to get started with your fundraising! It may seem a bit daunting to begin with but, with a little effort and imagination, it is well within your reach to raise sponsorship money. Small steps lead to big rewards so, decide how much you need, or would like, to raise. Take the time to create a plan and break down your fundraising target into small, manageable tasks. Get the most from your sponsorship forms Carry your sponsorship form everywhere! You never know when an opportunity may arise. By speaking to people in person about your fundraising efforts they will often want to donate on the spot. Rope in some help! Distribute the forms amongst your family and friends, and they will be able to reach a wider network of people. Make up the first amount on your form! A trick of the trade, and all in a good cause... start off your form with say £20; other people will normally follow suit. Be ambitious! Don't be afraid to suggest higher levels of giving. You may reap big rewards and the worst that could happen is someone will say “No”. Don't take "No" personally! Some people can't give, some don't want to. Either way, it is not a personal attack on you or your cause. Here are some ideas that you may like to work into your plan: Fundraising for an event Ask your family, friends and colleagues for their financial support. One of the easiest and most efficient ways to do this is by setting up a fundraising page on Virgin Money Giving https://uk.virginmoneygiving.com Advertise the Fun Run to all your friends and contacts. Use social networking sites such as Facebook, Twitter, Myspace and LinkedIn. It’s a great way to help spread the word and to raise funds for and the profile of your charity! Get the word out and ask, ask, ask! The more people you ask, the better your chances of meeting your fundraising goal. It's a numbers game... try and get everyone involved. And finally... Keep going! You are always going to get some knockbacks but don't let them put you off, it's all part of the challenge of fundraising! Jami and many other charities rely on the support of people like you to be able to continue their important work. Your help will enable us to carry on our work in the community. Champion your cause People won’t donate money unless they believe in the cause. In any fundraising activity, clearly state your vision and why people should join you in this cause so, be ready to communicate a few key points about the cause you are fundraising for. Tell people about the Fun Run at your gym. You may recruit more runners as well as sponsors! You can also tell people about Jami by posting the link to our website. It's a great introduction to our work, and will show them how their donated funds will help www.jamiuk.org. Good Luck! SL 31 My First Filling My name is Len Marcus. I am a retired dentist who is a volunteer for Jami on Thursdays and I would like to share with you the story of my first ever filling on a patient. After waiting for the anaesthetic to work, I started to use the drill on a real, live person for the very first time. I was excited, confident and nervous all at once. That first session lasted about three hours—yes, three hours—and I have to tell you that, by the end of it, I had hardly made an impression on the tooth! Before we were allowed even to look at patients, we had to learn on real teeth which were set in plaster of Paris. Drilling teeth like that is not difficult as there is no pain involved. That small filling took two more three-hour sessions for me to complete before it was signed off by my supervisor. In total, the poor young fellow who had popped in for some free dental care was in the chair for nine long hours! Of course, that was my first filling—after just a couple of weeks, the same filling, which I have since done a thousand times more, would take me no longer than 15 minutes to complete. I guess, if there is a moral to this story it’s: don’t volunteer to have your teeth filled by a young dentist who’s just starting out! We now come to the time however when ‘they’ think you are ready to treat a real patient. Now, where do we get a real patient from? Well, as the treatment was free in those days, patients used to walk in off the street… Len Marcus My first patient was a dapper young man of about 30 years who required many fillings to be done. After examination, my job was to fill a tooth in his upper jaw. Simple—but not quite, because there is no direct line of vision so you have to use a mirror, which is not easy to do. Remembering that people feel the pain that plaster of Paris does not and in order to do the filling, I first had to administer an injection to numb the tooth. That was not difficult. Job done, top marks! Don’t forget to reserve your copy of Shemesh... Out this Summer! 32 Answers Don’t dump it—donate it! The Arts Quiz The Jami shop in Golders Green Road is run by Jami Enterprises and offers valuable work experience to people with experience of mental health problems. 1. 2. 3. 4. An informal training programme aims to restore confidence, to develop commitment and to teach new skills — all while people are working in a supportive and encouraging environment. Every penny raised by the sale of goods in the shop allows it to continue to run for the benefit of those who use Jami’s services. The shop has enabled many to obtain meaningful, regular work and to find companionship and purpose, bringing much needed fulfilment into their lives; some have succeeded in gaining paid work. Black Beauty Arthur Miller Sharp Cup of Gold, The Pastures of Heaven, The Red Pony, To a God Unknown, Tortilla Flat, In Dubious Battle, The Grapes of Wrath, East of Eden, Cannery Row, Of Mice and Men, The Log from the Sea of Cortez, Sweet Thursday, Burning Bright, The Moon Is Down, The Pearl, The Winter of Our Discontent 5. Dan Dare 6. The Tenant of Wildfell Hall 7. Gustav Holst 8. Anton Chekhov 9. Alice 10. John Francome The shop is always in need of clean clothing, accessories, china and glass, electrical items and household goods, in good condition. Your unwanted stuff may be someone else’s treasure, so don’t dump it, donate it! Who Am I? Elvis Presley Charades ’The Empire Strikes Back’ ! Special Offer for Shemesh Readers ! The Jami Shop 89 Golders Green Road London NW11 8EN (020) 8201 8074 [email protected] 33 Letters to the Editor Dear Sir, What’s happened to my favourite magazine? I haven’t seen a copy since the summer issue last year! Please can you let me know when the next one will be out? Dear Sir, Love your Agony-Aunt column, but how about having an arch-enemy of Von Strudel, say, the notorious Viscount Battenburg, who criticises her every move in print? I have to apologise to you and all our readers for the delay. That was due to various issues; but good news, June! We’re now back on track and will be published on our regular quarterly basis, so No. 30 should be in the Jami shop by August – Ed Sounds like a great idea, Ruth! Look out for a rival to Von Strudel in a future edition - Ed June Harris Newington Green N5 Ruth Weiss Hoxton N1 Dear Sir, I do enjoy reading your magazine but feel you could do with some articles which are more relevant to the ‘now’ rather than so many stories on people’s reminiscences. The government is having a major crackdown on disability benefits and I would like to know what your fellow Jami members think about that and how their lives are being affected by the changes. Dear Sir, After reading Joe Morris’s book review in Shemesh (on his own book, ‘Victorian Madness Lyrics’, which is unheard of in the history of publishing!), I purchased it from Amazon and have to tell you that his ‘War and Peace’-like epic (390 pages; what a tome!) was at times brilliant, zany, faintly incomprehensible, but enjoyably so. Samuel Green Enfield N15 Anna Glickstein Highgate N6 Many of us on DLA (Disability Living Allowance) will be affected by next year’s benefit cuts (which will start to be implemented in the autumn) and I take on board that it would be good to hear what my fellow members think, so we’ll do a piece on it around that time – Ed I feel you’re being rather cruel on Joe’s writing and, I have to tell you, he is now the Poet Laureate of Central Asia, having been awarded the ‘Genghis Khan’ medal for the craziest book ever written. So, I have sent your letter on to his temporary address (temporary, as in eight years) at ‘The Creative Writing School for Scandal’ at the Maximum Security Unit in Ulan Bator, Mongolia – Ed Letters to the Editor should be sent by email to [email protected] Please include your name, town and postcode. We will publish as many letters as possible. Apologies, but we can not reply to all correspondence. 34 Information Days - Spring/Summer 2014 'The Fine Line' - Mental Health Awareness 15 May 2014 at Mikadem Centre for Wellbeing The aims of this session are: to have a better understanding of a variety of mental health problems; to be more aware of the needs of people with mental health problems; to begin to develop strategies for working with clients with mental health problems; and to develop an understanding of mental health issues through people’s experiences and testimonies. Finding Your Voice / Maximising Opportunities 25 June 2014 at Martin B. Cohen Centre for Wellbeing The aims of this session are: to explore the meaning of real service user involvement, acknowledging cultural diversity and individual organisational differences; to explore participants’ experiences of service user involvement, identifying benefits and obstacles; and to create a culturally inclusive recipe for real user involvement by identifying and collating the key ingredients. Challenging Stigma and Discrimination 10 July 2014 at Mitkadem Centre for Wellbeing The aims of this session are: to define what prejudice is; to understand why prejudice and discrimination exist; and to discover how you can challenge stigma and discrimination. Understanding Psychosis 30th July 2014 at Martin B. Cohen Centre for Wellbeing The aims of this session are: to define psychosis and explore causes and triggers; to identify symptoms; and to have an awareness of the range of treatments that can follow from diagnosis. Workshops cost £20 per person (light refreshments included) FREE to Jami members, staff and volunteers For further details on the information days, please contact: for Martin B. Cohen Centre for Wellbeing Susan — Tel: (020) 8458 2223 Email: [email protected] for Mitkadem Centre for Wellbeing Mark — Tel: (020) 8518 5437 Email: [email protected] 35 WHEN CALLED Phone home! Press 1 for an advisor. Press 2 for 19 minutes on hold. Press 3 for Samaritans. Press 4 for an ambulance. Press 5 to return to menu. Oops!