Live Thanda The Tantra Elemental Science of Raw

Transcription

LIVE THANDA
THE TANTRA ELEMENTAL SCIENCE
OF RAW FOODS
THE SECRET ALCHEMY OF
TENDER LOVING CARE
GOD GIVES SEEDS TO
THE SOWER
HOUSE OF N’GOLO RAW LIFE INSTITUTE WORKSHOP
LIVE THANDA - The TANTRA ELEMENTAL SCIENCE OF RAW FOODS:
THE SECRET ALCHEMY OF TENDER LOVING CARE
TOPICS
Plant Science
Plant Science Nutritional Fundamentals
Human Nutritional Fundamentals
Healing Properties of Plants
Sexual Nutritional Elemental Erotic Science
Raw Live Foods Tender Loving Care Recipes
PLANT SCIENCE

Photosynthesis
(Source: Howstuffworks.com)
PLANT SCIENCE

Photosynthesis



Ref x
Cosmic Solar Frequency
Scalar Waves Process
Biochemical Process
Electromagnetic
Elemental Energy
Everlasting Life Transfer
Process
Ref x
PLANT SCIENCE

Photosynthesis(1)
The process by which plants use the energy from sunlight to
produce sugar, which cellular respiration converts into ATP, the
"fuel" used by all living things.
•
•
•
•
•
cellular respiration - the transfer of energy from various molecules to produce ATP.
molecules - units of two or more atoms held together by chemical bonds. The combination
of atoms by chemical bonds with the component atoms in definite proportions, such as
water (two H to one O).
atom - the smallest indivisible particle of matter that can have an independent existence
matter - anything that has mass and occupies space
adenosine triphosphate (ATP) A common form in which energy is stored in living systems
PLANT SCIENCE

Ref 2
Photosynthesis(1)
 The
conversion of unusable sunlight energy into
usable chemical energy, is associated with the
actions of the green pigment chlorophyll.
 The photosynthetic process uses water and
releases the oxygen that we absolutely must have
to stay alive.
PLANT SCIENCE
Photosynthesis
The Movie
Ref 2
Ref
6
THE SECRET ALCHEMY OF TENDER LOVING
CARE
PLANT SCIENCE NUTRITIONAL FUNDAMENTALS
RA ELEMENTALS
The Chemical Keys To Life
There are 16
Chemical Element
Nutrients
The chemical element
nutrients are broken
into two categories:
•Non Mineral Nutrients
•Mineral Nutrients
Ref
6
CARE
RA ELEMENTALS
Non Mineral
Nutrients (3 of 16)
hydrogen (h)
oxygen (O)
carbon (C)
They are founded in Air
and Water, and they are
used in Photosynthesis
Ref
6
CARE
RA ELEMENTALS
The 13 Mineral
Nutrients
There are not always
enough of these
nutrients in the soil for
a plant to grow healthy
Ref
6
CARE
RA ELEMENTALS
The 13 Mineral
Nutrients
Come from the soil, are
dissolved in water and
absorbed through a
plant's roots
Ref 6
Ref
6
CARE
PLANT NUTRIENTS
The 13 Mineral
Nutrients
There are not always
enough of these
nutrients in the soil for
a plant to grow healthy
Ref
6
CARE
RA ELEMENTALS
Macronutrients can
be further divided
into two groups
Primary
Macronutrients
Secondary
Macronutrients
Ref
6
CARE
RA ELEMENTALS
The 13 Mineral
Nutrients are
divided into two
groups:
Macronutrients – large
amounts
Micronutrients – small
Ref
6
CARE
RA ELEMENTALS
Macronutrients
Primary
Nitrogen (N),
Phosphorus (P)
Potassium (K)
These primary
macronutrients usually
are lacking from the soil
first because plants use
large amounts for their
growth and survival
Ref
6
CARE
RA ELEMENTALS
Macronutrient
Secondary
Calcium (Ca)
Magnesium (Mg)
Sulfur (S)
RA ELEMENTALS
Macronutrient
Secondary
Ca Mg S
There usually enough of
these nutrients in the
soil so fertilization is
not always needed
RA ELEMENTALS
Macronutrient
Secondary
Ca Mg S
Sulfur is usually found
in sufficient amounts
from the slow
decomposition of soil
organic matter
Ref 6
RA ELEMENTALS
Micronutrients
those elements
essential for plant
growth which are
needed in only very
small (micro)
quantities .
Ref 6
RA ELEMENTALS
Micronutrients
Boron (B),
Copper (Cu)
Iron (Fe),
Chloride (Cl),
Manganese (Mn),
Molybdenum (Mo)
Zinc (Zn)
Ref 6
RA ELEMENTALS - The Chemical Keys To Life
Macronutrient Primary: Nitrogen (N)
Ref 6
PLANT
HUEMAN
Is a part of all living cells and is a necessary part of
all proteins, enzymes and metabolic processes
involved in the synthesis and transfer of energy
Nitrogen is found in all B-Complex Vitamins
Is a part of chlorophyll, the green pigment of the
plant that is responsible for photosynthesis
Nitrogen is a protein consistent of amino acids
Is a part of chlorophyll, the green pigment of the
plant that is responsible for photosynthesis
The source of nitrogen is from the foods we eat
Ref
6
CARE
Macronutrient Primary: Phosphorus (P)
PLANTS
HUEMAN
Like nitrogen, phosphorus (P) is an essential part of
the process of photosynthesis
Combines with Calcium (Ca) in bones and teeth
Helps with the transformation of solar energy into
chemical energy; proper plant maturation;
withstanding stress
Plays in a role in cell metabolism and
carbohydrates. Helps transforms glucose into
energy and carbon dioxide
Effects rapid growth. Encourages blooming and root
growth
Influences cell production and protein production.
Helps transport and breakdown fats
Phosphorus often comes from fertilizer, bone meal,
and superphosphate
Ref 6
Ref
6
CARE
Macronutrient Primary: Potassium (K)
PLANTS
HUEMAN
Potassium is absorbed by plants in larger
amounts than any other mineral element
except nitrogen and, in some cases, calcium
Works with Sodium (Na) and Chloride (Cl) to
maintain pH balance, transmit nerve
impulses, and muscle contraction
Helps in the building of protein,
photosynthesis, fruit quality and reduction of
diseases
Regulates heartbeat and blood pressure, and
the constricting effects in adreline – reduces
the rise of BP during stress
Potassium is supplied to plants by soil
minerals, organic materials, and fertilizer
Required for protein synthesis, metabolism of
carbohydrates, insulin secretion by the
pancreas
Ref
6
CARE
Macronutrient Secondary: Calcium (Ca)
PLANTS
HUEMAN
An essential part of plant cell wall structure
Development of bones and teeth. Formation
of cell membranes
Provides for normal transport and retention
of other elements as well as strength in the
plant
Nerve transmission and muscular
contract
Counteract the effect of alkali salts and
organic acids within a plant
Sources of calcium are dolomitic lime,
gypsum, and superphosphate
Ref 6
Macronutrient Secondary: Magnesium (Mg)
PLANTS
HUEMAN
Is part of the chlorophyll in all green plants
and essential for photosynthesis
Formation and maintenance of bone,
cartilage, and connective tissue
Activate many plant enzymes needed for
growth
Synthesis of protein and genetic material.
Produce energy from food.
Soil minerals, organic material, fertilizers,
and dolomitic limestone are sources of
magnesium for plants
Sex hormone production
Ref 6
Macronutrient Secondary: Sulfur (S)
PLANTS
HUEMAN
Essential plant food for production of protein.
Promotes activity and development of enzymes and
vitamins.
Sulfur is a component of three amino acids:
methionine, cystine, and taurine
Helps in chlorophyll formation. Improves root
growth and seed production
Sulfur in methionine slows the aging of cells
Helps with vigorous plant growth and resistance to
cold
Is found in the pancreatic hormone insulin, in the
protein keratin that makes up the hair, nails, and
skin
Sulfur may be supplied to the soil from rainwater
Collagen synthesis requires sulfur amino acids
Ref 3, 6
Micronutrient : Boron (B)
PLANTS
Helps in the use of nutrients and regulates
other nutrients.
Aids production of sugar and carbohydrates.
Essential for seed and fruit development
Sources of boron are organic matter and
borax
HUEMAN
Ref 6
Micronutrient : Copper (Cu)
PLANTS
HUEMAN
Important for reproductive growth
Formation of hemoglobin. Absorption
and assimilation of iron. Fertility
Aids in root metabolism and helps in the
utilization of proteins
Regulation of heart rate and BP.
Strengthen of blood vessels, bones,
tendons and nerves.
Ref 6
Ref 3
Micronutrient : Chloride (Cl)
PLANTS
HUEMAN
Aids plant metabolism
Destroys harmful microorganisms (that
accompanies) in the stomach
Chloride is found in the soil
Works with Sodium (Na) in stabilizing the pH of
the blood at 7.35 to 7.45
Combines with Hydrogen to form hydrochloric
acid in the stomach gastric juices to
breakdown protiens, collagen, and sucrose
Promotes normal heart function
Ref 6
Ref 3
Ref
6
CARE
Micronutrient : Iron (Fe)
PLANTS
HUEMAN
Essential for formation of chlorophyll
Essential for the formation of haemoglobin, a
blood protein that transport oxygen
Sources of iron are the soil, iron sulfate, iron
chelate
Micronutrient : Manganese (Mn)
Ref 3
PLANTS
HUEMAN
Functions with enzyme systems involved in
breakdown of carbohydrates, and nitrogen
metabolism
Nerve and muscle function. Required for
healthy bones. Helps the body absorbs
calcium.
Soil is a source of manganese
Protects the atrial lining of the heart from the
stress of sudden blood pressure changes
Ref
3
CARE
PLANT SCIENCE NUTRITIONAL FUNDAMENTALS Ref 3
Micronutrient : Zinc (Zn)
PLANTS
HUEMAN
Essential for the transformation of
carbohydrates
Important in growth – plays a major role in
bone calcification. Appetite
Regulates consumption of sugars. Part of the
enzyme systems which regulate plant growth
Development of testicles. Skin Integrity.
Mental Activity. Proper function of the
immune system
Sources of zinc are soil, zinc oxide, zinc
sulfate, zinc chelate
A cofactor in enzymes. A necessary
component in a number of biological
reactions: metabolism of carbohydrates,
lipids and proteins.
Ref 6
HUMAN NUTRITIONAL FUNDAMENTALS
HUMAN DIGESTIVE SYSTEM

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










Tongue
Oral Cavity
Salivary Glands
Esophagus
Stomach
Small Intestine
Gall Bladder
Liver
Pancreas
Large Intestine
Appendix
Rectum
Anus
Ref X
HUMAN DIGESTIVE
SYSTEM
The Stages of
Digestion
Ref X
The RA Chemical Keys To Life
CHEMICAL NEEDS OF BODY ORGANS
TISSUE TYPE
NUTRIENT
ADRENDALS
ZINC
BLOOD
IRON
BRAIN/NERVES
MAGNESIUM
HEART
PHOSPHORUS/MAGNESIUM
KIDNEYS
CHLORINE
LIVER
IRON/SULFUR
Reference: Dr Jensen’s Guide To Body Chemistry & Nutrition
TISSUE TYPE
NUTRIENT
LUNGS
SILICON
MUSCLES
POTASSIUM
NAILS/HAIR
SILICON
PITUITARY
COPPER/CHLORINE
SKIN
SODIUM/CHLORINE
SPLEEN
CALCIUM/FLORIDE
Ref
3
CARE
TISSUE TYPE
NUTRIENT
STOMACH
SODIUM/CHLORINE
TEETH/BONES
CALCIUM/FLUORIDE
THYROID
IODINE
Ref 3
CHEMICAL ELEMENTS IN AN ADULT BODY (70 kg)
SOFT TISSUE ELEMENTS
AMOUNT
OXYGEN
50.4 kg
CARBON
9.4 kg
HYDROGEN
6.4 kg
NITROGEN
1.7 kg
SULFUR
0.3 kg
MAIN BONE ELEMENTS
CALCIUM
PHOSPHORUS
MAGNESIUM
AMOUNT
1.4 kg
680 gm
25 gm
MAIN ELECTROLYTES
POTASSIM
AMOUNT
140 gm
SODIUM
95 gm
CHLORIDE
95 gm
Ref
3
CARE
Essential Trace Elements
AMOUNT
IRON
4500 mg
FLUORINE
2600 mg
ZINC
2000 mg
COPPER
100 mg
IODINE
25 mg
SELENIUM
13 mg
Ref 3
Ref
3
CARE
Essential Trace Elements
MANGANESE
AMOUNT
12 mg
MOLYBDENUM
9 mg
CHROMIUM
6 mg
COBALT
2 mg
Ref 3
Ref
3
CARE
Non Essential Trace
Elements
AMOUNT
SILICON
24 mg
VANADIUM
18 mg
TIN
17 mg
NICKEL
10 mg
Ref 3
Non Essential Trace
Elements
AMOUNT
BORON
4 mg
STRONTIUM
trace
LITHIUM
trace
GERMANIUM
trace
Toxic Element s At Trace levels
ANTIMONY
CADMIUM
MERCURY
BERYLLIUM
LEAD
THALLIUM
Non Toxic Element s At Trace levels
ALUMINUM
BROMINE
RUDIDIUM
BARIUM
CESIUM
SILVER
BISMUTH
GOLD
ZIRCONIUM
Ref
3
CARE
HEALING PROPERTIES OF PLANTS
Raw Foods – High Frequency Food
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

Living Nutrition: Fruits, Vegetables, Seeds, Nuts
Vegetables Are The Building Blocks For Health: Minerals,
Vitamins, Enzymes
Elements : The Basic Chemical Building Blocks For Minerals,
Enzymes, Vitamins
Ref 3
Ref 3
GARLIC (Heart Disease, Cancer)





Contains trace minerals: copper, iron, zinc, magnesium, germanium, and
selenium
Reduces high levels of blood sugar, relives asthma
Contains s-allyclysteine (a sulfur compound) to stop metabolic action
that causes cells to become cancerous
Contains diallyl trisulfide (DATS) to kill lung cancer cells
Used as an antibiotic for ear inflections, fungus
Onions, Leeks, Shallots, Scallions: Nature’s Healing
Warriors

Contain dozens of compounds that provide protection dozens of conditions including
cancer, high blood pressure, heart disease, high cholesterol, asthma
 Flavenoids are substances in plants with potent antioxidant properties that help
prevent disease by removing free radical cells (harmful, cell damaging oxygen
molecules)
 Quercetin , an onion flavenoid,
 Reduces heart disease by preventing the low –density lipoprotein
from cholesterol from oxidizing, when it sticks to the artery walls.
 Prevent platelets in the blood from sticking together and
forming clots
 The combination of Quercetin and sulfur compounds in
onions halts the progression of tumors
CELERY: Heart Disease, Reduce The Risk of
Cancer




Celery is diuretic and helps relieve water retention.
Celery contains active compounds called pthalides, which help the muscles of
the arteries relax and regulate blood pressure
Oriental Health Tip: eat four to five stalks every day for a week, then stop for
three weeks. Then repeat this reprocess again and repeat the cycle until your
blood pressure is under control
Celery contains compounds that stop growth of tumor cells


Acetylenenics – stops the growth of tumor cells
Phonolic Acids – blocks the action of prostaglandins a hormone
like substance that promotes the growth of tumor cells
Ref 3
KALE



Ref x
Kale contains sulfur-phytonutrients. The organosulfur compounds
include glucosinolates and the methyl cysteine sulfoxides. The
oganosulfar compounds activate detoxifing enzymes in the liver that
help neutralize potentially carcinogenic substances
Kale has sulforaphane, boosting the body's detoxification
enzymes, by altering gene expression, thus helping the body
to clear potentially carcinogenic substances more quickly.
Kale is a very good source of dietary fiber, calcium, copper,
vitamin B6, and potassium
SEXUAL NUTRITIONAL EROTCIA SCIENCE
Broccoli & Tomatoes

Antioxidants – Rich Duo Pack of Nutrients and Minerals, lycopene,
vitamin C, and vitamin A . Prostrate Cancer Protection.
 Sulforaphane, a chemical found in broccoli - affect prostate cell
behavior and make these cells less likely to become cancerous
 Lycopene, a compound that gives tomatoes their red color significantly lower the risk for prostate cancer.
Reference: Broccoli, Tomatoes and Prostate Cancer: http://www.livestrong.com/article/301172-broccoli-tomatoes-and-prostate-cancer/
SEXUAL NUTRITIONAL ELEMENTAL EROTCIA SCIENCE
PHOSPHORUS – A MAN’s ELEMENT
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The element is combined with Calcium, Magnesium and other
minerals to form and maintain the skeletal system
Assist increasing the male libido and the ability to achieve and
sustain an erection
Combines with Nitrogen, fatty acids, and glycerol to lecithin.
Lecithin promotes the secretion of glandular hormones.
Lecithin aids in the passage of substances through cell walls: fats,
fatty acids, and promotes healthy nerves and mental activity. Also
prevents the accumulation of too acid or too much alkali in the
blood
Male reproductive fluid is high in Lecithin. A man who is deficient
in lecithin will have low virility
Reference: Sexual Nutrition, Dr Morton Walker, Nutrients For The Libido
PHOSPHORUS – A MAN’S ELEMENT
Foods High In Phosphorus
1753
Pumpkin Seeds
289
Pecans
80
Brussels Sprouts
1144
Squash Seeds
267
Dulse
79
Prunes, dried
837
Sunflower Seeds
240
Kelp
69
Yams
693
Brazil Nuts
202
Garlic
64
Mung Bean Sprouts
592
Sesame seeds, hulled
116
Mushrooms
63
Dates
504
Almonds
116
Green Peas
63
Parsley
409
Peanuts
111
Sweet Corn
59
Bamboo Shoots
373
Cashews
101
Raisins
56
Cauliflower
Reference: Sexual Nutrition, Dr Morton Walker, Nutrients For The Libibo
PHOSPHORUS – A MAN’S ELEMENT
Foods High In Phosphorus
51
Orka
28
Celery
20
Grapes
51
Spinach
37
Cucumbers
17
Olives
44
String Beans
27
Tomatotes
16
Cantaloupes
44
Pumpkins
26
Bananas
10
Apples
42
Avocados
26
Persimmons
40
Beet greens
26
Lettuce
31
Radishes
24
Nectarines
29
Summer squashes
22
Raspberries
Reference: Sexual Nutrition, Dr Morton Walker, Nutrients For The Libibo
8
Pineapples
CALCIUM & MAGNESIUM – SISTA’S GIRLFRIENDS
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The element is combined with Calcium, Magnesium and other
minerals to form and maintain the skeletal system
A proper Calcium-Magnesium balance will reduce the challenging
symptoms of menopause. The ratio is two and half times more
Calcium than Phosphorus and twice as much Calcium as
Magnesium. For every 500 mg of Calcium, you will need 250 mg of
Magnesium, and 200 mg of Phosphorus.
Magnesium is a calming element. Simulates the relaxing phase in
muscle tissues.
Magnesium as an electrolyte plays a major role in normal heart
function and in enzymes required for the metabolism of proteins,
carbohydrates, and fats
Calcium & MAGNESIUM – SISTA’S GIRLFRIENDS
Foods High In Calcuim
1093
Kelp
120
Sunflower Seeds
67
Apricots
296
Dulse
119
Beet greens
66
Rutabagas
250
Collard Greens
110
Sesame seeds,
hulled
62
Raisins
246
Turnip Greens
106
Olives
60
Black Currents
203
Parsley
103
Broccoli
59
Dates
187
Dandelion Greens
99
Walnuts
56
Green snap beans
151
Watercress
73
Pecans
51
Prunes, dried
126
Figs
69
Peanuts
51
Pumpkins seeds
Foods High In Calcium
51
Squash
28
Summer Squashes
17
Pineapples
49
Cabbage
27
Onions
16
Grapes
41
Oranges
26
Lemons
16
Beets
39
Celery
26
Green peas
14
Cantaloupes
38
Cashews
25
Cauliflower
13
Tomatoes
37
Carrots
22
Sweet Cherries
10
Avocados
32
Sweet Potatoes
22
Asparagus
8
Bananas
29
Garlic
19
Mung Bean
Sprouts
7
Apples
Foods High In Magnesium
760
Kelp
270
Almonds
267
Beet Greens
41
Parsley
90
Coconut meat,
dried
40
Prunes, Dried
Cashews
88
Spinach
38
Sunflower Seeds
225
Brazil Nuts
71
Figs, dried
36
Dandelion greens
220
Dulse
62
Apricots, dried
36
Garlic
180
Filberts
58
Collard greens
35
Green Peas
142
Pecans
48
Sweet Corn
33
Bananas
131
Walnuts
45
Avocados
31
Sweet potatoes
106
Foods High In Magnesium
30
Blackberries
17
Winter Squashes
25
Beets
16
Eggplants
24
Broccoli
14
Tomatoes
24
Cauliflower
13
Cabbage
23
Carrots
13
Pineapples
22
Celery
12
Onions
20
Asparagus
11
Oranges
18
Sweet Bell Peppers
9
Plums
8
Apples
ZINC – SEXUAL BUILDING BLOCK
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Zinc is an essential mineral the body uses for the synthesis of
dihyroxytestrone (DHT). DHT is the active enzyme of the male
hormone Testosterone. The average male (21 years old) has 2.2
grams in Zinc. Zinc is accumulated in the testes.
Low levels of Zinc in a man results in low sexual
urges/performance, erectile dysfunction (ED), little or no
production of sperm, impotence, prostatitis (inflammation of the
prostrate)
Smoking, Consumption of Alcohol and Coffee, and Medications
Deplete Any Zinc Reserves Accumulated in The Body Over Time
A ZINC DEFICIENCY IN PREADOLESENT MALES WILL RESULT IN
SEXUAL UNDERDEVELOPMENT OF THE PENIS AND TESTES


Low levels of Zinc in Women is one of the factors of vaginal dryness
(a woman is not able to sustain proper lubrication in the vaginal
canal)
Large amounts of zinc is stored in the pineal (libido) and
hippocampus (controls emotions) glands, the retinas of the eyes.

For Men and Women Adequate Levels of Zinc in the body is need
for Reproductive Health

Men undergoing kidney dialysis often experience impotency –
kidney dialysis filter out zinc and other nutrients from the blood
Foods High In Zinc
6.8
Ginger root
0.9
Parsley
0.2
Lettuce
4,5
Pecans
0.6
Garlic
0.1
Cucumbers
4.2
Brazil nuts
0.5
Carrots
0.1
Yams
3.1
Almonds
0.4
Corn
0.1
Tangerines
3.0
Walnuts
0.3
Olive Oil
0.1
String beans
2.4
Hazelnuts
0.3
Cauliflower
Spices High In Zinc
1.6
Green peas
0.2
Spinach
1.2
Turnips
0.2
Cabbage
Black Pepper, Paprika, Mustard, Chili
Powder, Thyme, and Cinnamon
VITAMIN E – THE SEX VITAMIN
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Major function as an antioxidant. Prevents the combination of body
substances with oxygen (a union resulting in the body substances’
destruction)
During sexual intercourse, the clitoris and the penis need additional
oxygen and are filled with blood. Vitamin E helps the blood
transport oxygen without oxidation
For Postmenopausal Women, Vitamin E helps the blood
compensate for estrogen loss. Vitamin E also reduces HOT
FLASHES
Low Vitamin E In A Man’s Diet may bring on irreversible damage of
epithelial or germinal cells of the testicles



Lack of Vitamin E in a pregnant woman’s diet may cause death of
the embryo
Vitamin E affects the anterior lobe of the pituitary gland controls
the sexual reproductive organs, sexual functions, and gonadotropic
sex hormones.
 Men – formation of semen and testosterone.
 Women – the control of ovulation and the formulation of
progestrone. (Promotes the implantation of ova)
Vitamin E also alleviates inflammation of the vagina and the
prostate
Foods High In Vitamin E
90.00
Sunflower seeds
1.90
Pecans
88.00
Sunflower seed oil
2,30
Ray grain
48.00
Almonds
1.90
Carrots
45.00
Sesame Oil
1.00
Carrots
18.00
Olive oil
9.20
Walnuts
3.20
Spinach
0.88
Bananas
3.00
Oatmeal
0.72
Tomatoes
2.90
Asparagus
VITAMIN C – THE REPRODUCTIVE GENERAL

For A Woman it helps make the pregnancy and labor more
comfortable: Fewer Leg Cramps, Greater Skin Elasticity, Fewer
Stretch Marks, Shorter Labor Time, Less Severe Labor

As part of the aging process, the sex glands has an increased need
for Vitamin C.

If the level of Vitamin C is low in the body, the sex glands will draw it
out from other tissues, leaving the tissues vulnerable for disease. If
the tissues have no Vitamin C to spare, the sex glands will stop
functioning will diminish or stop all together .
Foods High In Vitamin C
360
Chili peppers, red
79
Watercress
47
Cabbage
242
Guavas
78
Cauliflower
46
Lemon Juice
204
Sweet Bell Peppers, red
66
Persimmons
38
Grapefruit Juice
186
Kale
61
Red Cabbage
36
Elderberries
172
Parsley
59
Strawberries
36
Turnips
128
Sweet Bell Peppers,
green
56
Papayas
35
Mangos
113
Brococoli
51
Spinach
33
Asparagus,
Mustrad Greens
50
Oranges
33
Cantaloupes
97
Foods High In Vitamin C
32
Swiss Chard
31
Okra
31
Tangerines
BIOFLAVONIODS (VITAMIN P)– VITAMIN C’s TROOPS
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Present in Vitamin C in food. Brightly colored nutrients
Nutritional Therapists use Bioflavonoids To Prevent Repeated Bodily
Abortion of Fetuses and Heavy Menstrual Bleeding
Relieve Menstrual Cramping and Irregular Menstruation
Bioflavoniods (components – citrin, hesperidin, rutin, quercentin, and
eriodoctyol) are present in citrus fruits in the white pulp lying under
the skin
BIOFLAVONIODS (VITAMIN P)– VITAMIN C’s TROOPS
Foods High In Bioflavoniods
Apricots
Grapes
Sweet Peppers
Blackberries
Lemons
Tomatoes
Black Currents
Oranges
Broccoli
Papayas
Cabbage
Parsley
Cantaloupes
Plums
Cherries
Prunes
Grapefruits
Rose Hips
VITAMIN A – HEALTHLY SEX GLANDS
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Helps maintain healthy testicular tissues. Eating foods with a high
Vitamin A content help protects against cancer of the testes.
Promotes the formation of a higher number of sperm cells
Vitamin A is a required ingredient in the production of all sex
hormones in both women and men
First World Indigenous Populations eat more natural food diets, which
contain higher levels of Vitamin A, Western Industrialized Third World
Populations have food diets heavy in over processed foods, Vitamin A
and other vitamins, minerals, elements, and other natural
phytonutrients are refined away
LOW LEVELS OF VITAMIN A IN A FOOD DIET IS ONE OF THE MAJOR
CAUSES OF SEXUAL MALFUNCTION IN BOTH WOMEN AND MEN
Foods High In Vitamin A
21,600
Chili Peppers, Red
6,500
Swiss Chard
3,700
Endive
14,000
Dandelion Greens
6,100
Beet Greens
2,500
Broccoli
11,000
Carrots
5,800
Chives
2,000
Green Onions
8,900
Kale
5,700
Butter Squashes
1,900
Romaine Lettuce
8,800
Sweet Potatoes
4,900
Watercress
1,750
Papayas
8,500
Parsley
4,800
Mangos
1,650
Nectarines
8,100
Spinach
4,500
Sweet Bell Peppers, Red
1,330
Peaches
7,600
Turnip Greens
3,400
Cantaloupes
1,200
Acorn Squash
Foods High In Vitamin A
1,000
Sour Cherries
580
Rutabagas
970
Butter Head Lettuce
550
Brussels Sprouts
900
Ripe Tomatoes
520
Okra
770
Chili Peppers, Green
460
Yellow Squash
640
Green Peas
600
String Beans
600
Elderberries
590
Watermelons
B VITAMINS - KINETIC LIBIDINOUS POWER FACTORY
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The B Complex of vitamins is a major team player in the production of
Testosterone, the male sex hormone. Consuming food diets low in
Vitamin-B Complex
Thiamine, Vitamin B1, is needed to help an underactive thyroid gland.
Hypothyroidism is one of source causes of the lack of desire or
capacity of sex
For Adrenal Weakness or Exhaustion (where there is little or
libidinouse response during sexual encounters) consume a
combination of natural foods with high levels of Vitamin
B2(Riboflavin), Vitamin B3 (Niacin), and Pantothenic Acid
B Vitamin, Folic Acid, work testosterone a synergistic team to develop
mature sperm. Adolescent males required a high concentration of
folic acid in the food diet to develop normal sex charactertics

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B Vitamin, Folic Acid, work testosterone a synergistic team to develop
mature sperm.
 Adolescent males required a high concentration of folic acid in the
food diet to develop normal sex characteristics: deeping of the
voice, growth of a beard, enlarging the prostrate gland for the
productions of secretions for semen.
For Women, food diets deficient in the B Vitamin Folic Acid eliminates
the normal response of the reproductive organs to Estrogen, resulting
in abnormalities in pregnancy.
For Men suffering from male sterility consume natural foods high
Vitamin B12. Vitamin B12 aids the maturation of sperm cells
For Women suffering from female infertility consume foods in Vitamin
B12.



Consuming foods high in Para-aminobenzoic acid (PABA) is good
relieving Peyronie’s disease.
 A sexual problem of middle aged men In which the tissue of the
penis become abnormally fibrous: erection that causes the penis
to curve too much and lot of pain, PABA increase the oxygen
supply to fibrotic tissue, increases the tissue to become more
flexible and reduces penile curvature over time
B Vitamins combine with other with body proteins to facilitate the
breakdown of food for use by the body in individual cells
B Vitamins is important for energy and nervous functions. A food diet
low B Vitamins impede sexual functioning. CONSUME A VARIETY OF
FOODS TO PROVIDE SUFFICIENT AMOUNTS OF B VITAMINS FOR
OPTIMUM FUNCTIONING OF SEX ORGANS AND LIBIDO
Foods High In Vitamin B1
1.96
Sunflower Seeds
0.35
Green Beans
0.22
Chili Peppers, Red
1.28
Pine Nuts
0.34
Macadamia Nuts
0.18
Sesame Seeds
1.14
Peanuts with skins
0.33
Walnuts
0.86
Pecans
0.31
Chick Peas
0.67
Pistachio Nuts
0.25
Garlic
0.46
Hazelnuts
0.24
Almonds
0.43
Cashews
0.24
Pumpkin Seeds
0.38
Mug Beans
0.23
Chestnuts
Foods High In Vitamin B1
1.96
Sunflower Seeds
0.35
Green Beans
0.22
Chili Peppers, Red
1.28
Pine Nuts
0.34
Macadamia Nuts
0.18
Sesame Seeds
1.14
Peanuts with skins
0.33
Walnuts
0.86
Pecans
0.31
Chick Peas
0.67
Pistachio Nuts
0.25
Garlic
0.46
Hazelnuts
0.24
Almonds
0.43
Cashews
0.24
Pumpkin Seeds
0.38
Mug Beans
0.23
Chestnuts
Foods High In Vitamin B2 (Riboflavin)
4.28
Brewer’s Yeast
0.23
Broccoli
0.92
Almonds
0.23
Pine Nuts
0.46
Mushrooms
0.23
Sunflower Seeds
0.38
Millet
0.22
Beet Greens
0.36
Chili Peppers, Red
0.22
Mustard Greens
0.31
Collard Greens
0.22
Prunes, dried
0.26
Kale
0.21
Mug Beans
0.26
Parsley
0,21
Okra
0.13
Okra
Foods High In Vitamin B3 (Niacin)
3.79
Brewer’s Yeast
17.2
Peanuts with skin
5.4
Sesame Seeds, hulled
5.4
Sunflower Seeds
4.5
Pine Nuts
4.4
Chili Peppers, Red
4.2
Mushrooms
3.5
Almonds
Foods High In Vitamin B4 (Pantothenic Acid)
12.0
Brewer’s Yeast
1.1
Hazelnuts
2.8
Peanuts
1.1
Chili Peppers, Red
2.2
Mushrooms
1.1
Avocados
1.7
Pecans
1.0
Wild Rice
1.4
Sunflower Seeds
1.0
Cauliflower
1.3
Lentils
1.0
Kale
1.3
Cashews
0.24
Pumpkin Seeds
1.2
Broccoli
Foods High In Folic Acid
2,022
Brewer’s Yeast
70
Kale
32
Cabbage
440
Black-eyed Peas
65
Filberts
32
Figs, dried
145
Mung Beans
60
Beet Greens
30
Avocados
125
Lima Beans
60
Mustard Greens
28
Green Beans
125
Chick Peas
53
Broccoli
28
Corn
105
Lentils
49
Brussels Spouts
28
Coconut Meat
77
Walnuts
45
Almonds
25
Mushrooms
75
Spinach
33
Oatmeal
25
Dates
Foods High In Folic Acid
14
Blackberries
5
Oranges
Foods High In Biotin
200
Brewer’s Yeast
0.35
Green Beans
0.22
Chili Peppers, Red
39
Peanuts
0.34
Macadamia Nuts
0.18
Sesame Seeds
37
Walnuts
0.33
Walnuts
0.86
Pecans
0.31
Chick Peas
0.67
Pistachio Nuts
0.25
Garlic
0.46
Hazelnuts
0.24
Almonds
0.43
Cashews
0.24
Pumpkin Seeds
0.38
Mug Beans
0.23
Chestnuts
Foods High In Biotin
200
Brewer’s Yeast
17
Mushrooms
39
Peanuts
13
Lentils
37
Walnuts
27
Pecans
24
Oatmeal
21
Black-eyed Peas
18
Almonds
17
Cauliflower
Foods High In Choline
2,200
Lecithin
66
Sweet Potatoes
257
Black-eyed Peas
42
Green Beans
245
Chick Peas
23
Cabbage
240
Brewer’s Yeast
22
Spinach
223
Lentils
12
Orange Juice
162
Peanuts
156
Oatmeal
75
Green Peas
Foods High In Inositol
2,00
Lecithin
150
Grapefruit
66
Sweet Potatoes
270
Oatmeal
130
Lentils
66
Watermelons
240
Black-eyed Peas
120
Raisins
64
Strawberries
240
Chick Peas
120
Cantaloupes
55
Lettuce
210
Oranges
117
Orange Juice
46
Tomatoes
180
Peanuts
96
Peaches
170
Lima Beans
95
Cauliflower
162
Green Peas
88
Onions
Foods High In Para-Aminobenzic Acid
Cabbage
Mushrooms
Oats
Spinach
Sunflower Seeds
CHEF
RAW LIVE FOODS TENDER LOVING CARE TANTRA RECIPES
Thanda Besop – Chef Heru’s Power Lovers Cocktail
Equipment needed – pitcher, large pot, and stove
Place the spring water, sorrel leaves, Horny
Goat Weed Yang Herbal Tea, Red Tea African
Rooisbos Herb, Sho Whi Chih Herbal
Beverge Concentrate, and diamema into the
large pot and put the cover on the pot. Bath
the ingredients at 120 to 140 degrees F for
two hours. Use a strainer and strain the
liquid into a large pitcher. Serving size 4 oz.
CHEF
Wolof Walnut Meat
Equipment needed – knife, high speed blender
Soak the walnuts in spring water for four hours,, then drain.
Rinse the walnuts with spring water.
Put the nuts and olive oil into the food processor with a sblade and mix until finely grounded.
Transfer the finely grounded walnuts in the bowl.
Place the sun dried tomatoes, and the red bell peppers iinto
the food processor with an s-blade. Process until the mixture
is thick and chunky. Transfer the mixture to the bowl.
Place the celery into the food processor with the s-blade and
pulse until the celery is finely diced. Transfer the diced celery
to the bowl. Add the chopped parsley, diced red onions , and
dried seasoning to the bowl
Mix until all ingredients are well blended.
CHEF
Jade Dragon Min Broccoli
(Equipment needed – knife)
Use a knife to thinly sliced the broccoli, transfer to bowl. Add
the remaining ingredients. Massage and toss until broccoli is
well coated.
CHEF
Savory Sister Sesame Kale
(Equipment needed – knife)
Place all ingredients into the bowl. Massage the kale leaves
for at least three minutes.
CHEF
Thanda ChiCake –
Equipment Need – food processor, high speed blender, cheesecake pan
ChiCake Crust
Place 3 cups of walnuts in the food processor with the Sblade and process until the walnuts are finely chopped. Place
the raisins in the food processer, and process until dough like
ball is formed.
Transfer the dough to a cheesecake pan. Place plastic wrap or
wax paper on top of dough and press the dough into a crust
that fills the bottom of the cheesecake pan. While preparing
the filling place the pan in the freezer to allow the crust to set.
CHEF
Thanda ChiCake –
Equipment Need – food processor, high speed blender, cheesecake pan
Thanda ChiCake Filling
Soak the pumpkin seeds in spring water for two hours, and drain and rinse
the sunflower seeds with spring water.
Soak the gogi berries in spring water for 30 minutes. Drain the gogi berries
Place the pumpkin seeds, gogi berries, coconut sea moss creme, dates,
maca powder, and vanilla powder in the food processor bowl and process
the mixture is smooth and creamy. (Remove the cheesecake pan from the
freezer and remove the plastic wrap/ wax paper covering the crust.)
Transfer the filling to the cheesecake pan. Place plastic wrap or wax paper
on top of filling and gently press the filling into the crust.
Place the cheesecake in the refrigerator for at least two hours until the
filling is firm.
CHEF
Coconut Sea Moss Crème‘
Equipment Need –high speed blender
Rinse the sea moss with spring water to remove the sea salt.
Transfer the rinsed sea moss to a bowl and soak in 4 cups of
spring water and lemon juice for at least six hours or
overnight. The sea moss will become hydrated. Rinse the sea
moss with spring water.
Put the rinsed rehydrated sea moss in the blender with the
two cups of coconut milk. Blended the sea moss and the
coconut milk into a crème'. Transfer the liquid into small
containers. Refrigerate until the liquid becomes a gel.
Place the ingredients in a bowl and toss.
CHEF
RAW LIVE FOODS TENDER LOVING CARE RECIPES
NUTS/SEEDS SOAK AND SPROUTING TABLE
Nut / Seed
Dry Amount
Soak Time
Sprout Time
Sprout Length
Yield
Almonds
3 Cups
8-12 Hours
Amaranth
1 Cup
3-5 Hours
2-3 Days
1/4 Inch
3 Cups
Broccoli Seed
2 Tbsp
8 Hours
3-4 Days
1-2 Inches
2 Cups
Flax Seeds
1 Cup
6 Hours
(Chick Pea)
1 Cup
12-48 Hours
2-4 Days
1/2-1 Inch
4 Cups
Kale Seed
4 Tbsp
4-6 Hours
4-6 Days
3/4-1 Inch
3-4 Cups
Pumpkin
1 Cup
6 Hours
1-2 Days
1/8 Inch
2 Cups
Pecans
3 Cups
8-12 Hours
Quinoa
1 Cup
3-4 Hours
2-3 Days
1/2 Inch
3 Cups
Radish
3 Tbsp
6 Hours
3-5 Days
3/4-2 Inches
4 Cups
Sesame Seed, Hulled
1 Cup
8 Hours
1-2 Days
1/8 Inch
1 1/2 Cups
Spelt
1 Cup
6 Hours
1-2 Days
1/4 Inch
3 Cups
Sunflower, Hulled
1 Cup
6-8 Hours
1 Day
1/4-1/2 Inch
2 Cups
Walnuts
3 Cups
4 Hours
4 Cups
2 Cups
4 Cups
4 Cups
REFERENCE MATERIAL
(1) Fundamentals of Plant Photosynthesis
http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BiobookPS.html
(2) Online Biology Glossary
http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookgloss.html
(3) Fundamental of Plant Photosynt
http://khenni.files.wordpress.com/2009/04/irrigation-photosynthesis.gif?w=400&h=357
(4) Photosynthesis – The Movie
http://www.youtube.com/watch?v=Wi60tQa8jfE
(5) Human Digestive System Chart
http://www.vitallywell.net/digestive-enzymes.html
http://pesbiology.blogspot.com/2009/11/review-questions-digestive-system.html
(6) Plant Nutrients
http://www.ncagr.gov/cyber/kidswrld/plant/nutrient.htm#Macronutrients
Period Table of Elements
http://larvalsubjects.files.wordpress.com/2009/11/periodictable.gif
REFERENCE MATERIAL
(3) Fundamental of Plant Photosynt
http://khenni.files.wordpress.com/2009/04/irrigation-photosynthesis.gif?w=400&h=357
(4) Photosynthesis – The Movie
http://www.youtube.com/watch?v=Wi60tQa8jfE
(5) Human Digestive System Chart
http://www.vitallywell.net/digestive-enzymes.html
http://pesbiology.blogspot.com/2009/11/review-questions-digestive-system.html
(6) Plant Nutrients
http://www.ncagr.gov/cyber/kidswrld/plant/nutrient.htm#Macronutrients
(7) Period Table of Elements
http://larvalsubjects.files.wordpress.com/2009/11/periodictable.gif
BOOK REFERENCE LIST

Ancient Mysteries Modern Visions – The Magnetic Life of Agriculture, Phillip Callahan
Becoming Younger, Dr N. W. Walker
The Natural Way To Vibrant Health, Dr N.W. Walker
Tune Your Mind And Body…Becoming Younger, Dr N.W. Walker
Pure and Simple – Natural Weight Control, Dr N.W. Walker
How The Body Works, Dr Peter Abrahams
Paramagnetism – Rediscovering Nature’s Secret Force of Growth, Phillip Callahan
Dr Jensen’s Guide To Body Chemistry & Nutrition
Dictionary of Vitamins and Minerals From A to Z: Lliala O. Afrika
Vitamins And Minerals from A-Z with Ethno-Consciousness, Dr Jewel Porkum

Sexual Nutrition, Dr Morton Walker
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Live Thanda The Tantra Elemental Science of Raw

Transcription

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