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Welcome
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Before we have the pleasure of welcoming you in person to our home retreat in
CinqueTerre (Italy), this pack will help you prepare for your retreat with more
information on how to find us, what to bring, the treatments available, your
daily schedule, what there is to explore in the surrounding, and the last pages
about Terms and conditions Form and our contacts. Print the pack and keep it
with you while travelling. For any other questions just contact us:
email: [email protected],
[email protected]
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Come & Go
Arrive: Plan on arriving no late than 4 pm at GENOVA airport your ride will
be waiting for you to bring you safely to Villa Edera in Moneglia around 5pm.
If you have any delay, please let us know as soon as possible.
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Depart: Your ride to Genova Airport will be leaving from Villa Edera at 9.30
am.
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On Your Own:
• By CAR
(from Sestri Levante) To reach Moneglia, take the A12 Genova-Livorno
motorway and come off at Sestri Levante. Turn left at the first traffic light and
carry on for about 400 metres. Turn right when you see signs for MonegliaTunnel. Carry on until you come to the 2nd traffic light (green at 15,35,55
minutes). Immediately turn right after the 5th tunnel and carry on until you
come to the Hotel Villa Edera.
• By TRAIN
The train station in Moneglia is just 200 metres from the hotel: guests can use
our new elements that is located in front of the railway station and that leads
directly to the hotel.
• By PLANE
Moneglia is approximately 60 km from the "Cristoforo Colombo" airport in
Genoa: the hotel can arrange a pick up service to and from the airport.
Alternatively, you can use the "Volabus Linea 100" service which will take you
to Brignole Station in Genoa in no time. From there you can take a direct train
for La Spezia and get off at Moneglia: The Hotel Villa Edera is just a short
distance from the station.
Here are the distances from other airports:
- "Galileo Galilei" airport in Pisa: 80 km
- "Linate" airport in Milan: 150 km
- "Malpensa" airport in Milan: 170 km
What to bring
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Pack light.
We will be hike and walk a lot during this retreat. We will be in and out of the
sea and the pool, and practice yoga twice a day.
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• PASSPORT
• YOGA MATS, COMFORTABLE YOGA CLOTHES & any PROPS
• WARM JUMPER in case temperature drop down at night
• WALKING SHOE o HIKING/TRAINER SHOES
• BATHING SUIT, TOWEL, SUNSCREEN LOTION
• MOSQUITOS REPELLENT
• WHITE HEADBAND, TURBAN OR SCARF to cover your head for
morning Sadhana
• SHAWL for meditation
• Highly we recommend your own travel insurance
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Food
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Daily abundant breakfast served in the garden with local organic delicacies is
included in your retreat.
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Lunch & Dinner are on your own.
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Moneglia, the small village where you will stay, offers a variety of places to
enjoy local foods.
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In Italy, You want't be hungry!
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SCHEDULE
Full detailed orientation upon your arrival on Sunday, June 5th 2016. Below,
please note below a slightly difference on the schedule
6.00 am - 6.30 am
WAKE-UP into the Silence
6.30 am - 7.00 am
Self-Care
7.00am - 8.30 am
Morning Sadhana
8.30 am - 9.30 am
Breakfast
9.30 am - 5.30 pm
Free Time
Enjoy the Pool, Walk around Lunch!
or to the Beach, Jump on
(ON YOUR OWN)
the train to discover villages
close by or simple take time
for yourself.
5.30 pm - 7.30 pm
Mindfulness Practice
Yoga+Meditation
7.30 pm
Free evening
!DAY 1
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DAY 3 & 5
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DAY 7
!!
DAY 8
Until 8.30 am
Meditation + Kundalini Krya
( INCLUDED)
Dinner!
(ON YOUR OWN)
Arrival at 5.00 pm - check in for yoga retreat.
6.00 pm - Introduction & Orientation
7.00 pm - Yoga Nidra
8.00 pm - Free Evening (dinner on your own)
9.30 am - Guided Excursions + Hike to 5Terre & Portofino
(lunch + dinner on your own)
9.00 am - Mindfulness Practice
3.00 pm - 7.00 - Creative project
7.00 am - 8.00 am - Saluto al Sole - Goodbye
8.00 am- 9.00 am - Breakfast
9:30 - Transfer to Genova airport
YOGA RETREAT FORM- ABOUT YOU
1. Do you practice yoga before?
1. O NO
2. O YES
3. O What's Yoga?
2. Have you attended a yoga retreat ?
1. O NO
2. O YES
3. List below any injuries you have
4. List below any food allergy or intolerance
DolceVita Yoga -PAYMENTS & CANCELLATION &REFUNDS
Payments must be received by DolceVita 1 Yoga on or before the specified due dates as posted
on our web-site. Full payment must be received no later than March 31, 2016.
!DolceVita Yoga will give no refund of any amount for last-minute cancellations ( less than two
weeks prior to trip arrival date), arriving late, or leaving early for any reason. There is no
refund for the deposit amount. DolceVita Yoga reserves the right to cancel traveler's trip with
no refund on the deposit.
!If traveler misses flight, it is the responsibility of the traveler to pay any cancellation or
change-of-flight fees, which may be imposed by airline.
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LIABILITY
DolceVita Yoga in not responsible or liable for any act by a third party such as food service,
transportation, baggage carriage, accommodation, or any other vacation service personnel or
service the travel meets or is affected by while on the yoga retreat. DolceVita Yoga meet
traveler once traveler is in Italy, and is not responsible for anything that occurs prior to
meeting traveler at the specified group assembly time on the first day of the scheduled trip or
after departure from the group on the last morning of the scheduled trip.
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DolceVita Yoga is not responsible or liable for any unfortunate occurrence resulting from
unusually severe weather, natural disaster, act of God, act of Government or authorities, or
acts of a third party individual, group or organization. I, the traveler, hereby accept full
responsibility for my own welfare, including any physical or emotional illness or trauma,
injury, death, or damage to or loss of personal property that may result in connection to the
trip.
DolceVita Yoga highly racommends that you as the traveler purchase trip insurance to
adequately cover all eventualities connected to your trip
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I, the undersigned, have read, understand, and agree to all terms and conditions stated above.
PRINTED NAME OF TRAVELER
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SIGNATURE OF TRAVELER
Date:
1
Please Print both forms and email them to : [email protected]