massage - Marine Corps Community Services, MCRD San Diego
Transcription
massage - Marine Corps Community Services, MCRD San Diego
Athletics Bldg 5W, 619-524-6058 Fitness Center Bldg 13, 619-524-4427 Tickets & Tours Bldg 16, 619-725-6343 mccsmcrd.com/atheltics-cg-cup-sports mccsmcrd.com/fitness-center mccsmcrd.com/ticketsandtours CG Cup Softball League Tuesday/Wednesday Now Open 24/7 What’s New • San Diego Padres Home Games | Great seats, great prices • Universal Studios Hollywood | Visit the new Wizarding World of Harry Potter • Water Park Attractions | Beat the heat, this summer • iFLY | Indoor Skydiving Starts 8/23 massage Marine Corps Community Services August 2016 Events THERAPY $45 (Swedish/Relaxation) 1 hr session $55 (Deep Tissue/Sports) 1 hr session $60 (Swedish/Relaxation) 1.5 hr session $75 (Deep Tissue/Sports) 1.5 hr session MCCS MCRD and Operation Homefront Present Back to School Wyn Hoang L.M.T. Cell (619) 993-4325 MCRD gym (619) 524-4427 Boathouse & Marina Bldg 131, 619-524-5269 mccsmcrd.com/boathouse-marina/ Sailing Classes Sailing classes are held throughout the year. The course is tailored for the beginner and also as a refresher for the “old salt”. This is a hands-on program with almost all instruction aboard a boat and on the water. The Recreation Center Bldg 590, 619-524-4446 mccsmcrd.com/recreation-center UFC 201 1700 Prelims/1900 Main Card Recreation Center BRIGADE Marine Corps Exchange (MCX) Bldg 11 & 16, 619-297-2500 8/20 UFC fight will be showing at the Recreation Center for FREE 19 large screen TV’s and 200” screen projector Vehicle Storage & RV Lot Bldg 218, 619-524-6180/6883 mccsmcrd.com/semperfit Saturday, 6 August 2016 1000-1600 mccsmcrd.com/shopping MCX Sale 8/3-8/16 8/17-8/30 8/31-9/5 Special Event: Asics Shoe Fitting Clinic 1000-1400 Marine Corps Exchange 8/27 Back to School II Labor Day Clearance Sale Jerry Coleman Center, MCRD San Diego No Federal Endorsement Implied. Why Run Out? Stock up! Free distribution of principle items to include non-perishable foods, household goods, and personal care items. No registration required. Supplies are limited and available on a first come, first served basis. Vehicle Storage has recreation vehicle storage available for monthly rentals. Available spaces range from 25’ to 80’ in length. Rental prices range from $18-$132/month depending on length of vehicle. Saturday Jerry Coleman 6 August Center 1000-1400 Parking Lot Amenities: • Storage Lots are fenced and secured • 24-hour access • Boat launch assess to San Diego Bay No Federal Endorsement Implied. Restrictions: All storage spaces are available to eligible patrons only. Single Marine Program Bldg 5W, 619-524-8240 mccsmcrd.com/single-marine-program The Single Marine Program supports the overall quality of life for our Marines, Sailors, and Coastguardsmen. The SMP encourages activeduty single service members to plan recreational, social, and other activities that offer them the opportunity to participate and contribute in their respective communities. Open to active-duty single service members and geo-bachelors only. Barracks Bash8/26 1400-1800 Duncan Hall Courtyard The Bay View Restaurant Bldg 132, 619-725-6388 mccsmcrd.com/dining-catering Bay View Restaurant Hours Monday-Friday 0700 -1500 Cater your next event or private party at the Bay View Restaurant. Contact our Catering Office at 619-725-6265 for more information. VISIT US mccsmcrd.com Like us. MCCSmCRDSD *Registration required for all classes *All Programs and Events Subject to Change and Availability Without Notice. Substance Abuse Counseling Center Bldg 14 Exceptional Family Member Program (EFMP) Bldg 6E, 619-524-8031 Library Bldg 7, 619-524-1849 mccsmcrd.com/substance-abuse-counseling-center/ mccsmcrd.com/exceptional-family-member-program SACC - Prime For Life 4.5 0730-1200 Bldg 14 EFMP Ice Cream Social/Open Gym mccsmcrd.com/mcrd-library Summer “Ruff Readers” Reading Program 3rd Friday of every month 1300-1500 PFL is an evidenced base prevention substance abuse course. Topics include: • How biology factors into substance abuse • Awareness on drug and alcohol use • Making low risk vs high risk choices • How to protect what you’ve earned To register please contact Antoniella DelVecchio at 619-524-8634 or email [email protected] 8/27 Jerry Coleman Center Join us for an Ice Cream Social! Come meet other families and discover additional support systems available through the EFMP Lending Library at MCRD San Diego. For more information or to register, call 619-524-8030/6078. Behavioral Health Bldg 6E mccsmcrd.com/behavioral-health Marine & Family Programs Quarterly Playgroup 8/24 1000-1100 Playground at the Boathouse & Marina Pre-registration is encouraged, but not required. To register or for more information, please call 619-524-0916 All ages welcome! Meet, greet, and play! Staff will provide a small group structured play, then free play on the playground. NPSP Baby Boot Camp 8/31 0830-1600 Bldg 6E To register, please call 619-524-0465 Baby Boot Camp covers everything a parent needs to know to take care of their newborn, as well as, information on resources for the whole family, including: • The role of a parent • Developmental stages of infants • Basic infant care • Child safety • Pre and postpartum emotions 1000-1100 Bldg 7 Enjoy reading with Therapy Dogs! Wednesdays 1100-1200Bldg 7 Craft activity after stories! 8/17 Maker Space: Lego Activity* 8/3 Maker Space: 3D Doodle Pen**8/10 Maker Space: Label a Mug* 8/17 Maker Space: 3D Doodle Pen** 8/24 Maker Space: Lego Activity* 8/31 KinderKamp 8/22 *Children ages 8 and under **Ages 14+ L.I.N.K.S. Bldg 5W, 619-524-3764 mccsmcrd.com/fmeap MilSpouse Career Connection Workshop8/8-8/9 0900-1200 Bldg 14 Ready to enter or return to the workforce and not sure where to start? This workshop is for you! Career exploration, volunteer & skill development, effective resume & job search strategies, networking techniques and employer connections. Email: [email protected] Prevention & Education Bldg 5E, 619-524-1200 mccsmcrd.com/relocation-assistance mccsmcrd.com/lifelong-learning-center mccsmcrd.com/prevention-education/ 0830-1200 Bldg 14 Informational brief of programs aboard MCRD, Depot bus tour, followed by Info Expo at the Recreation Center. Email: perlita. [email protected] Coping with Work and Family Stress 1500-1600 Bldg 6E Wednesdays ongoing PCS Prep “Smooth Move” Workshop 1300-1430 Bldg 14 Email: [email protected] For academic advisement, Joint Service Transcripts, or Tuition Assistance questions, call 619- 524-8158/1275 8/19 Your Relocation Assistance office helps alleviate some stresses involved with the PCS Move. The Lending Locker provides basic housekeeping items for temporary loan to incoming and families while household goods are in transit. Lending locker items include: basic kitchen equipment, dining “game table” with chairs, air mattresses (all sizes), television, microwave oven, toaster oven, rice cooker, car seat, play pen, iron, and more. Email: [email protected] Personal Financial Management Bldg 14, 619-524-5728 Triple P (Positive Parenting Program) By Appointment Bldg 5W Brown Bag Lunch Financial Seminar Career Services Bldg 14, 619-524-5728 8/17 1000 -1100 Bldg 6E Parents and children will be participants of an engaging demonstration of fine and gross motor skills. 0900-1100 Bldg 6E This is a drop off class only for children entering in TK/K this school year (participant must be turning 5 before Dec 2, 2016). Participants will get the chance to practice their academic skills before school kicks off! mccsmcrd.com/l-i-n-k-s mccsmcrd.com/marine-corps-101 Marine Corps 101 (LINKS for Parents) 1030-1130 Depot Theatre Registration not required mccsmcrd.com/family-readiness Super Star Kids 0900-1200 Bldg 6E mccsmcrd.com/life-skills Character Counts 4 Kids 8/1 0900-1200 Bldg 6E Ages 4-12. Character Education: Responsibility, Caring, Trustworthiness, Respect, Fairness, and Citizenship Who Moved My Cheese 4 Kids 1300-1500 Bldg. 6E Ages 5-12. Class dealing with change in a positive way! Join the Team Visit mccsmcrd.com/join-the-team to see the full list of vacancies available at Marine Corps Installations all over the world. 8/3 Ages 5-12. This interactive workshop is all about back to school readiness! Topics include: importance of reading, brain food, setting educational goals, physical activities, and being a good friend. Register for Back to School Readiness classes at: https:// back2schoolmcrd.eventbrite.com USAJOBS Workshop8/11 MCCS is looking for the best and brightest to join our team! MCCS is a comprehensive program that supports and enhances the quality of life for Marines, their families, and others in the Marine Corps Community. 8/9 – 8/10 Family Readiness/Readiness and Deployment Bldg 5W, 619-718-3765 Life Skills Bldg 5W, 619-718-3766 0900-1100 Bldg 14 This workshop will go over; the interview process, how to market yourself, and dressing for success. Email: [email protected] 8/4, 8/11, & 8/18 L.I.N.K.S for Spouses 1700-2030 Bldg 5E Call 619-718-3763/3764 to register mccsmcrd.com/crmc Serving Those Who Serve mccsmcrd.com/pfm/ 1130-1300 Bldg 14 Seminar Topic: Becoming a Successful Investor: Strategies and Techniques Email: [email protected] 2016 Summer School 2016 summer school sessions for on-base is posted on the PPD Facebook page at: facebook.com/mccsmcrdsd.ppd Lending Locker Coping with Work and Family Stress is a 12 session evidenced based course. The goal of this set of classes is to teach individuals how to develop and apply effective coping strategies to deal with stressors at work and at home. Triple P is an evidenced based program that gives parents simple tips to help manage the big and small problems of family life. Problems like toddler tantrums, teenage rebellion, self-esteem issues, bedtime battles, disobedience, or aggression. 8/16 8/16 1700-1900 Bldg 6E This whole family activity includes read a-loud, group discussion and interactive projects. Each participating family will receive a book and take home materials. Call 619-524-8032/8104 to register. Interactive Motor Lab Family Member Employment Assistance Program Bldg14, 619-524-8640 Commanding General’s Welcome Aboard Journey through Literature for Families Maker Space Projects Wednesdays 1230-1330Bldg 7 All projects require registration and adult supervision. To register, e-mail [email protected] Lifelong Learning Center Bldg 111, 619-524-8158 Within My Reach Tuesdays ongoing 1500-1600 Bldg 6E Within My Reach is a 15 session evidenced based course for single, dating, or those in a relationship. The goal of this set of classes: • To replace communication danger signs with respectful talking and listening • To identify the warning signs of dangerous patterns in relationships • To recognize challenges and opportunities unique to step-parenting and blended families mccsmcrd.com/school-liaison 8/2 Children’s Story Time Relocation Services Bldg 14, 619-524-5732/5298 Century Anger Management Mondays ongoing 1500-1630 Bldg 6E Century Anger Management is an 8 session evidenced based course. The goal of this set of classes is to teach individuals how to accurately examine triggers and perceptions of situations, and learn healthy, constructive ways in which to express frustrations. School Liaison Program Bldg 6E, 619-524-8032/8104 8/9 Operation: Girl Power 8/15 0900-1300 Bldg 5E Ages 12-18. This workshop empowers teenage girls by building their self-esteem, confidence building and communication skills. The girls will also have an opportunity to participate in the Girls on Guard selfdefense training course! Register for Back to School Readiness classes at: back2schoolmcrd.eventbrite.com
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