The Ten Best-Ever Anxiety Treatment Techniques

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Dr. Margaret Wehrenberg
will assist you in shaping the 10 Best-Ever Anxiety
Techniques to your needs and will discuss:
TEN Best-Ever
ANXIETY
THE
TREATMENT
TECHNIQUES
The Ten Best-Ever Anxiety Techniques will give you and
your clients what you need to...
• Stop panic in its tracks
• Make four important lifestyle changes that get rid of tension
and stress
• Soothe insomnia and stop “worry dreams”
• Resolve the four kinds of guilt common to generalized anxiety
• Spot dread before it turns into ruminative worry
• Stop avoiding the feeling of fear and face up to it with confidence
TEN Best-Ever
ANXIETY
THE
• How to apply the techniques in difficult cases
• How these techniques apply to different age groups
• How these techniques can help with clients who
have co-morbid diagnoses
• How to use these techniques with groups or
individuals and in different types of psychological
services: private practice, hospital units, classrooms, nursing facilities, etc.
TREATMENT
TECHNIQUES
This fresh approach will give you a complete set of tools to work with anxiety symptoms.
Cutting-edge research tells clinicians not only what is new, but also tells us why what we
have done best over the years works to help clients achieve positive results in therapy. In this
seminar, you will learn, practice and be ready to apply 10 techniques that really work to stop
symptoms of panic, worry and social anxiety.
These 10 proven methods can control most symptoms of panic, generalized anxiety and
social anxiety. Through in-seminar practice and discussing case vignettes to illustrate their
applications—you can make them strong, effective and lasting interventions. Methods that
control physiology: diaphragmatic breathing, reducing tension, mindful awareness to offset
panic or acute anxiety can be easy to learn but not simple to apply. We will discuss how to make
them effective with different age groups and difficult clients if you want to obtain the best
results for calming panic and dread. Likewise, controlling the cognitive problems of anxiety,
such as catastrophizing or ruminatively worrying, challenge most with anxiety. Learn powerful
techniques that cool off worry (“Worry well and only once!” “Knowing, Not Showing Anger”),
and challenge faulty cognitions, the obstacles to improving panic and social anxiety (“Counter
Cognitions”, etc.). You can help your clients identify and change the ways they avoid their social
anxiety. Case examples will clarify planned re-entry to triggering situations, handling the stress
of preparation and conducting in vivo exposure.
*SAVE by including these books with seminar registration!
The 10 Best-Ever Anxiety Management Techniques
By Margaret Wehrenberg, Psy. D. , Your Presenter
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and
social anxiety-are among the most common and pervasive mental health complaints.
From the subtlest effect of sweaty palms during a work presentation to the more
severe symptom of reclusion, anxiety casts a wide net.
Medication, once considered the treatment of choice, is losing favor as more and
more sufferers complain of unpleasant side effects and its temporary, quick-fix nature.
Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain,
effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.
featuring
PORTLAND, OR
Wednesday, March 7, 2012
PORTLAND, OR
March 7, 2012
EUGENE, OR
March 8, 2012
featuring
Margaret Wehrenberg, Psy.D.,
author of The Anxious Brain: The
Neurobiological Basis of Anxiety Disorders
and How to Effectively Treat Them
-W.W. Norton (2007)
EUGENE, OR
Margaret Wehrenberg, Psy.D.,
author of The Anxious Brain: The
Neurobiological Basis of Anxiety Disorders
and How to Effectively Treat Them
W.W. Norton (2007)
Thursday, March 8, 2012
Also available on DVD
Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health
clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from
breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to
evict your anxious thoughts.
The Anxious Brain: The Neurobiological Basis of
Anxiety Disorders and How to Effectively Treat Them
By Margaret Wehrenberg, Psy. D., Your Presenter
and Steven M. Prinz, M.D.
When it comes to anxiety, knowledge is a calming power.
Therapists and the clients they treat benefit from understanding how anxiety is
generated in the brain, how it can become panic or unbounded worry, and how the
brain reestablishes the neurochemical balance that is basic to a state of well-being.
Rich in neurophysiological diagrams and practical exercises that target the activity of specific neurological
mechanisms, this book shows us how to take control of our brains to alleviate various anxiety disorders.
Have a seminar idea? A manuscript to publish?
REGISTER ONLINE AT
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A NON-PROFIT ORGANIZATION CONNECTING KNOWLEDGE WITH NEED SINCE 1979
The nation’s top speakers and authors contact Premier Education Solutions first.
If you are interested in becoming a speaker or have a new topic idea, please contact
Marnie Sullivan at [email protected] or call 715-855-8226.
Outline
Assessment and Differential Diagnosis
Hallmarks of panic, generalized anxiety
and social anxiety
Speaker
Techniques for Treating Cognitive
Problems of Anxiety and Panic
Differences that sidetrack treatment
The best thought-replacement methods
for worry and rumination
Treatment approaches that accommodate
symptom differences
Clearing the mind of ruminative and racing
thoughts
Insomnia and guilt in generalized anxiety
Knowing when anger triggers anxiety and
how to work with it in worried clients
Techniques That Work to Modulate
Panic and Generalized Anxiety
The right way to teach and use
Diaphragmatic Breathing
Imagery clients can relate to for deepening
relaxation
Practice different types of muscle
relaxation and discuss their use in different
types of anxiety disorders
Four important lifestyle changes everyone
can make
How to stop worry before it happens
questions? Call 800-844-8260 or e-mail us at [email protected].
Margaret Wehrenberg, Psy.D., is a clinical psychologist and the author of The Anxious Brain,
The 10 Best Ever Anxiety Management Techniques, and The 10 Best Ever Depression Management Techniques.
She earned her M.A. specializing in psychodrama and play therapy with children, and has years of experience
as a certified drug and alcoholism counselor, working with the U.S. Army in Germany and Lutheran Social
Services in Illinois before earning her Psy.D. and beginning a private psychotherapy practice. Currently, she
sees private clients through Wehrenberg and Associates in Naperville, Illinois, and Chesterfield, Missouri, USA.
In addition to clinical work, she is a frequent contributor of articles to The Psychotherapy Networker magazine
and has produced Relaxation for Tension and Worry, a CD for breathing, muscle relaxation and imagery to use
with anxious clients. She has also written a workbook, Stress Solutions: Ten Effective Strategies to Eliminate Your
Stress, and her companion workbook on anxiety management is due out in winter 2012 from W.W. Norton.
How to Register:
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On the Go?
Structure cognitive change through
planned “counter-cognitions”
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Please have ­credit card available
Apply ‘in vivo exposure’ techniques that
optimize recovery from social anxiety
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Objectives
1 List the 10 best techniques to diminish or eliminate the symptoms of panic,
generalized anxiety or social anxiety.
If your profession is not listed, please contact your board to determine your
continuing education requirements and check for reciprocal approval. Many
boards will approve this seminar based on other board approvals shown here.
CMI provides all attendees with documentation of attendance.
3 Apply specific breathing and relaxation techniques that work as the cornerstone of
controlling and then stopping panic attacks.
CMI Education Institute, Inc. offers continuing education programs and products
under the brand names CMI Education Institute, Premier Education Solutions, PESI,
and MEDS-PDN.
4 Identify triggers and interrupt cognitions that set off panic attacks in
your clients.
COUNSELORS: CMI Education Institute, Inc, is an approved provider
of the National Board of Certified Counselors, NBCC Provider #: 5637.
We adhere to NBCC Continuing Education Guidelines. This course
qualifies for 6.25 contact hours.
6 Explain easily established lifestyle changes to clients to eliminate anxiety.
7 Instruct clients on how to become effective in changing their avoidance behaviors
with planned, practiced and carefully graduated exposure.
8 Apply interventions for social anxiety that build on techniques to modulate physical
arousal.
7:30 a.m. Registration/Morning Refreshments
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Credit Information
2 Differentiate between panic, generalized anxiety and social anxiety to avoid being
sidetracked in treatment.
5 “Cool off” the worried brain using Dr. Wehrenberg’s approach.
Target Audience:
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Techniques for Managing
Social Anxiety
Apply the “Three Deep Breaths and Good
Preparation” model to construct treatment
goals for social anxiety
THE TEN BEST-EVER ANXIETY TREATMENT TECHNIQUES
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___ The Ten Best-Ever Anxiety Treatment Techniques Seminar on DVD* (video) $169.99 (ZNV012570)
___ The Ten Best-Ever Anxiety Treatment Techniques Seminar on CD* (audio) $139.99 (CDR012570)
___ The 10 Best-Ever Anxiety Management Techniques
book* $19.95 (SAM042895)
___ The Anxious Brain book*
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