Get Smart - Amazing Wellness Magazine

top Nutrients to boost brain power
magazine presents
Get Smart
fats
your brain
needs now!
mind games
fun ways
to retrain
your brain
Keep Your
Brain Younger
Easy ways to
Supplements
5that Can Help
maximize
your memory
t
r
a s
$4.95
sm food
Think Clearly.
Your brain. It makes up only 2% of your body weight, yet it consumes roughly 20% of your body’s energy
when at rest. That means the human brain needs a whole lot of nutrition to stay alert and focused throughout
the day. Citicoline is nature’s way of keeping the brain’s energy-producing centers firing. Clinically tested for
efficacy, Cognizin® delivers a patented form of Citicoline that supplies your brain with the energy it needs to
stay sharp.* Cognizin is also pure, vegetarian and allergen-free.
So look for Cognizin brand Citicoline on the ingredient panel of
your favorite supplements to help keep your mental edge.*
To learn more about Cognizin®
visit www.cognizin.com
Follow Cognizin®
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Cognizin® is a registered trademark
of KYOWA HAKKO BIO CO., LTD.
Copyright ©2012 KYOWA HAKKO U.S.A., INC.
All Rights Reserved.
Publisher
Joanna Shaw
Managing Editor
Kim Erickson
Copy Editor
Brandon DuVall
Creative Director
Karen Sperry
Copyright © 2014 by
Kim Erickson and Active
Interest Media, Inc.
HEALTHY LIVING GROUP
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The statements in this
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information contained herein
is provided for educational
purposes only under Section
5 of the Dietary Supplement
Health and Education Act
of 1994 and is not intended
to diagnose, treat, cure, or
prevent any disease. Please
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more in-depth information
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magazine presents
Get Smart
A
s more and more of us
begin to see our 40s in the
rear view mirror, we often
become increasingly aware that
our mental skills aren’t as sharp
as they used to be. And it’s true.
As we grow older, blood flow to
the brain decreases, causing it
to utilize oxygen and protein less
Kim Erickson
efficiently. In addition, aging
Managing Editor
brain cells don’t communicate
with each other as well as they once did, making it harder
for the brain to process thoughts, retain short-term
memory, and create new cells.
But it’s not just aging that can weaken your brain power.
Fatigue, stress, and overwork can also interfere with
your ability to concentrate, learn new facts, or remember ­familiar information. Of more concern, many baby
boomers worry that forgetfulness may be an early sign of
Alzheimer’s disease or dementia.
Fortunately, there are a number of simple things you
can do to keep your brain in top form. Get Smart will provide you with the tools you need to increase your focus,
enhance your ability to learn new information and master
new tasks, and improve your memory—no matter what
your age.
Check out the latest issue of
Amazing Wellness magazine at your local Vitamin Shoppe or at
www.amazingwellnessmag.com
Chapter One
Mind Matters
W
eighing in at just three pounds, the brain is the most complicated and least
understood organ in your body. Protected by the skull and bathed in protective cerebrospinal fluid, the brain controls countless tasks every minute of
every day. While most of us think of the brain as the center of our consciousness and
keeper of our memories, it’s so much more than that. The brain regulates your body
temperature, blood pressure, heart rate, and breathing. It also directs your muscles
and nerves so you can walk, stand, and sit.
To accomplish all of these tasks, this amazing organ contains approximately 100
billion nerve cells known as neurons. A neuron is similar to an on/off switch. It is
either in the off position or it is on, shooting an electrical signal through a long fiber in
a nerve cell known as an axon that transports messages to other cells. When the signal
gets to the end of the axon, it stimulates tiny sacs that release chemicals known as
neurotransmitters. These neurotransmitters then jump across a gap called a synapse
and attach to receptors on the neighboring cell. At any given moment, hundreds of
these neurons are sending messages to various parts of your body via the spinal cord,
It’s no accident that
telephone numbers
in the United States
are seven digits
long. Our working
memory, a very
short-term form
of memory which
stores ideas just
long enough for
us to understand
them, can hold a
maximum of seven
digits on average.
This allows you to
look up a phone
number and
remember it just
long enough to dial.
4
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causing a multitude of voluntary
and involuntary reactions.
Under normal circumstances, this
relay system works incredibly well. But
sometimes things can go awry and the
neurotransmitters can’t make the leap from
one neuron to the next. When this occurs,
it can affect your mood or your ability
to think and remember. And it seems to
happen more frequently as we age.
Your Aging Brain
Until recently, brain aging was thought
to occur because neurons died or stopped
functioning. Neuroscientists believed that
you were born with a certain number of
neurons and, as you got older, some of
these neurons were lost. But new research
shows that the neurotransmitter dopamine
controls the formation of new neurons
deep in the center of the adult brain. Once
born, they move to areas of the brain associated with higher brain function. Yet, even
though you form new neurons throughout life, it doesn’t mean that your brain
won’t change as you age. Over the years,
brain weight and volume decrease. In fact,
between age 20 and age 90, the brain loses
5 to 10 percent of its weight.
Your lifestyle matters, too. According to
a recent study of more than 1,300 middleaged people taking part in the Framingham
Offspring Cohort Study, chronic health
conditions like diabetes and bad habits like
smoking can accelerate shrinkage. And a
poor diet can contribute to cardiovascular disease that can reduce blood flow to
the brain. This causes the brain to utilize
oxygen and protein less efficiently than it
once did. In addition, the aging brain loses
some of its ability to protect itself against
the inflammation and free radical damage
generated by harmful habits. But making
healthy changes now may help protect your
brain from future harm.
9
Early Signs
of Dementia
An unhealthy lifestyle may also increase your
chances of dementia, including Alzheimer’s
disease. Currently, this disease affects one in
eight people over age 60, or about 5.3 million
Americans. Researchers predict it could strike
14 million by 2050. Here are some of the most
common signs that may indicate dementia:
Repeatedly asks the same questions
Becomes lost or disoriented in
familiar places
Is unable to follow directions
Is disoriented as to the date or time of day
Does not recognize and is confused about
familiar people
Has difficulty with routine tasks such as
­paying the bills
Loss of interest in social activities
Neglects personal safety, hygiene,
and nutrition
Becomes fearful or agitated easily
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5
Chapter Two
Get Supplement Savvy
O
ne of the best ways to protect your brain and enhance both cognition and
memory is to give it the nutrients it needs on a daily basis. Fortunately,
Mother Nature has provided a variety of herbs and nutrients that can
increase blood flow and antioxidant levels in the brain while protecting it from
inflammation. Here are some of the most effective:
Acetyl-L-Carnitine is an amino acid provides the brain with much needed power
by preserving mitochondria—tiny energy factories found deep within all cells, including
your brain cells. It also improves blood flow, protects against toxins, and helps transport fatty acids between the cells. Studies consistently show that acetyl-L-carnitine
effectively treats mild cognitive impairment, and may even help those with early-onset
Alzheimer’s disease. During one recent study of 96 people over the age of 70, Italian
researchers found that those taking acetyl-L-carnitine had less mental and physical
fatigue. The supplement group also experienced a boost in cognition.
The B Vitamins help guard against age-related memory loss in a number of ways.
For instance, vitamin B3, better known as niacin, fosters the growth of new blood vessels and neurons after a stroke. And vitamin B12 helps make and preserve myelin—the
protective sheath that surrounds nerve fibers. It may also keep the brain from shrinking. The B vitamins also work in concert to protect cognitive function. According to a
placebo-controlled trial that appeared in the American Journal of Clinical Nutrition,
taking 400 mcg of folic acid plus 100 mcg of B12 improved delayed recall scores when
taken for 24 months. Since this family of vitamins often works together, it’s best to take
a B complex that provides at least 50 mg of the major Bs.
Bacopa is a small white flower that grows wild throughout India. The saponins
found in the herb are thought to repair damaged neurons in the brain. A study from
the National College of Natural Medicine, in collaboration with researchers from
Oregon Health and Science University, found that a relatively modest dose of bacopa
taken daily for 12 weeks improved information recall and had the added benefit of
reducing depression and anxiety. Other studies suggest that bacopa increases mental
agility and alertness, improves memory and focus, and heightens the ability to grasp
new information and skills.
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Gastrodin is a unique compound derived from the root of an exotic Chinese
orchid (Gastrodia elata) that researchers are crediting with the ability to regenerate
many brain functions that can keep your brain young. New findings suggest that gastrodin can help to rebalance neurotransmitters, foster the generation of new neurons,
enhance blood flow in the brain, and decrease memory loss. Research conducted at
the China Academy of Traditional Chinese Medicine in Beijing found that gastrodin
increased levels of the inhibitory neurotransmitter GABA by as much as 34 percent.
GABA has a calming effect on the brain and counteracts the overstimulation that can
occur during times of extreme stress or overwork.
Ginkgo Biloba is a well-known herb that boosts blood flow in the brain, destroys
free radicals, and protects brain cells from premature death. Numerous studies have
shown that it effectively improves both cognition and memory. In one review of 29
double-blind, placebo-controlled clinical trials, researchers found that the long-term
use of ginkgo improves selective attention, some executive processes, and long-term
verbal and non-verbal memory. Look for a supplement that has been standardized to
contain 6 percent terpene lactones and 24 percent flavone glycosides.
sponsored by
Super Citicoline
Citicoline—technically known by the tongue-twisting moniker cytidine 5’-diphosphocholine (CDP-­
choline)—is a building block of DNA found in every cell in the body. The highest concentrations,
however, are found in the brain and the liver. In the brain, citicoline targets the frontal lobe—the area
responsible for problem solving, attention, and concentration—and works in a number of ways to boost
brainpower. It replenishes the phospholipids that create and maintain healthy brain cell membranes.
It also raises the level of chemical messengers needed for all of those voluntary and involuntary
actions we rely on every day. And, studies show that it protects the brain from free radical damage.
citicoline
ingredient spotlight
Citicoline also increases the production of adenosine triphosphate (ATP) in the frontal lobe of the
brain. ATP provides energy to the mitochondria of each cell. Not only is this energy vital for cellular
activity, it may help reduce memory problems and the mental fatigue associated with age.
A study conducted at the Brain Imaging Center at McLean Hospital in Belmont, Massachusetts,
used the latest brain scanning technology to monitor brain activity in people taking citicoline. After
supplementing for six weeks, the participants showed increased levels of specific chemical markers
for ATP, which confirmed citicoline’s energy-boosting effect in the brain. And citicoline’s positive
effects persisted long after supplementation stopped, suggesting that the supplement may have a
cumulative ability to repair and maintain neuronal function.
All of these actions may translate to improvements in short- and long-term memory, attention
span, and perceptual motor capacity. During another double-blind, placebo-controlled trial of 95
volunteers between the ages of 50 and 85, those taking supplemental citicoline daily significantly
improved their verbal memory compared to the volunteers taking the placebo. Other clinical trials
show that a daily dose of 1,000 mg of citicoline improves cognition, boosts blood flow, and increases
bioelectrical activity in patients with Alzheimer’s disease. Plus, citicoline improves scores on cognitive evaluation scales and slows the progression of this devastating disease.
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7
Chapter Three
Focus on Fat
W
hile fat may not be your waistline’s best friend, the right fats are the stuff
healthy brains are made of. In fact, your brain is composed of 60 percent
fat, or more specifically fatty acids. These fatty acids are among the most
important building blocks of a properly functioning brain. They are essential for
healthy brain cell membranes and make up 70 percent of the protective myelin
sheathing that insulates nerves. But not any old fat will provide these benefits. Here
are the top three types of specialized fatty acids your brain needs:
Docosahexaenoic acid (DHA) is a long-chain omega-3 fatty acid that is
highly concentrated in the gray matter of the brain. Gray matter is involved in muscle
control, sensory perception such as vision and hearing, memory, emotions, and
speech. DHA also helps make cell membranes more fluid and improves communication between brain cells. Without enough DHA, the messages sent between brain cells
can become garbled—and this may affect mood, concentration, memory, attention,
and even behavior.
Eicosapentaenoic acid (EPA) is another long-chain omega-3 fatty acid that
effectively reduces cellular inflammation in the brain, and throughout the body.
However, unlike DHA, the body does not store EPA in significant quantities. In
Are you getting enough Omega-3s?
The National Institute of Health reports that Americans consume
less than one percent of the omega-3s we need to stay healthy. This
deficiency may contribute to an increase in anxiety, attention deficit
disorder, depression, and even dementia. Even your odds with a highpotency omega-3 supplement to help support healthy brain levels.
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fact, once EPA enters the brain it is rapidly oxidized. The only way to truly control
cellular inflammation in the brain is to consistently maintain high blood levels of
EPA—something that is easily accomplished with supplementation.
Phospholipids are essential fats (lipids) that contain phosphorus—a critical
component of cell membranes. The problem is that phospholipid levels in the brain
dwindle as we age. These waning levels may potentially contribute to cognitive dysfunction and memory loss in our later years. Research shows that the following types
of phospholipids play a key role in enhancing brain function:
• L-alpha-glycerophosphatidylcholine (alpha-GPC) is a structural fat that is
concentrated in the membranes of brain cells. This unique phospholipid also
increases acetylcholine—a brain chemical important for memory and learning.
Alpha-GPC also protects neurons and improves the transmission of signals
by serving as a precursor to other phospholipids. According to some studies,
alpha-GPC might improve the symptoms of one type of vascular dementia
called multi-infarct dementia. This type of dementia can be triggered by a
series of small strokes and can cause changes in behavior, mood, and thinking
ingredient spotlight
sponsored by
fish oil
Fabulous Fish Oil
Fish oil is an excellent source of both DHA and EPA. And taking it in supplement form appears to
be a smart move, according to a growing number of clinical trials. In one of these studies, scientists
at the Rhode Island Hospital Alzheimer’s Disease and Memory Disorders Center in Providence, found
that people who supplemented with fish oil scored better on cognitive tests compared to non-users.
In another recent study, Scottish investigators gathered data from people who had their IQ
measured in 1947, when they were 11 years old, and tested them again in 2000 and 2001. They
also evaluated the participants’ diet, supplement use, and current plasma levels of omega-3s. The
researchers found that those who took fish oil supplements not only had better cognitive function,
their IQ scores were actually 13 percent higher than those who didn’t take the supplements.
Findings in the American Journal of Clinical Nutrition suggest that DHA may improve cognitive
function and memory by suppressing inflammation and oxidative damage in the brain.
Plus, those taking fish oil may actually have bigger brains, according to new research conducted at
the University of South Dakota. The study, which involved some 1,100 postmenopausal women, found
that those with significantly higher levels of DHA and EPA in their red blood cells also tended to have
larger brains, and larger hippocampi—the part of the brain associated with forming memories).
But not all fish oil supplements are created equal. Look for a supplement that has been purified by
molecular distillation to ensure the removal of toxins, including PCBs and heavy metals like mercury.
It’s also smart to choose a fish oil from sustainably harvested fish such as Alaskan pollock and Pacific
whiting. Finally, to ensure that the omega-3 benefits in fish oil can be utilized by your brain, opt for
enterically coated capsules intended to release their contents in the intestines and not the stomach.
This not only boosts absorption into your blood stream, it also prevents fishy burps common to many
fish oil supplements.
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9
Phospholipid
levels in the brain
skills. Other research suggests that this nutrient
dwindle
as we age.
may also help those with Alzheimer’s disease.
• Phosphatidylcholine (PC) is a phospholipid that sup- These waning levels
may potentially
plies the brain with choline—a nutrient needed for
cell membrane integrity and to facilitate the movecontribute to
ment of fats in and out of cells. But choline is also
cognitive dysfunction
a component of the neurotransmitter acetylcholine
and memory loss in
and is needed for normal brain functioning. Specifiour later years.
cally, choline enhances communication between your
neurons so they can “talk” to each other more effectively. It’s also a precursor for important neurotransmitters involved in muscle
control, memory, and many other functions. It’s so effective that researchers
from Tufts University found that elderly people with the highest blood levels of
PC had a 47 percent reduced risk of developing dementia.
• Phosphatidylserine, popularly known as PS, makes up part of every cell membrane in the body. It is most abundant in brain cells and allows nutrients and
waste products to flow in and out of the cells. A number of double-blind clinical
trials have validated the ability of supplemental plant-derived PS to improve
memory, learning, concentration, word recall, and mood in both middle-aged
and elderly subjects suffering from age-related cognitive dysfunction. In one
study, 15 elderly volunteers were given 100 mg of PS three times a day for 12
weeks. Researchers, who measured cognitive function at the beginning, the
middle, and the end of the trial, found that 13 of the volunteers experienced
significant improvement six weeks into the trial—an effect that was still going
strong by the completion of the study.
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Chapter Four
Live Intelligently
S
upplements are an excellent way to guard against age-related changes to your
brain. But to truly maximize your mental capabilities, it’s critical to adopt some
smart lifestyle changes.
Eat Smarter
Eating a nutrient-rich diet can help keep your brain firing on all cylinders. Researchers from Columbia University Medical Center have discovered that people who most
closely follow a Mediterranean-type diet are 45 percent less likely to suffer from cognitive impairment than people who eat standard American fare. Eating a Mediterranean
diet filled with fresh fruits and vegetables, whole grains, legumes, nuts, healthy fats like
avocado and olive oil, and high quality protein from omega 3-rich fish and lean poultry also significantly lowers the risk of developing Alzheimer’s disease. Other research
found that a diet loaded with fruits and vegetables can provide protection thanks to
the antioxidants they contain. These compounds neutralize harmful free radicals and
improve the signals that help brain cells talk to each other.
Hit the Gym
Studies show that exercise boosts oxygen and blood flow, reduces inflammation, and
enhances connectivity in the brain. Researchers from the University of Illinois have
12 Best Brain Boosting Foods
Avocados
Blueberries
Broccoli
Celery
Crab
Egg yolks
Extra virgin olive oil
Garbanzo beans
Green tea
Kale
Salmon
Walnuts
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11
also found that a regular workout changes the structure of the brain, prompting the
growth of new neurons and blood vessels, and increasing the production of brain
chemicals responsible for the survival and the repair of brain cells. One study of older
adults with mild cognitive impairment found that 40 to 60 minutes of intensive aerobic
exercise improved executive processes in older women at high risk of cognitive decline.
But don’t forget to grab the weights or resistance bands. Another study conducted by
Rush University concluded that adding some strength training can improve cognition
and may lower the risk of Alzheimer’s by as much as 61 percent.
Train Your Brain
Just like physical exercise, adding mental exercise to your daily routine can help
prevent cognitive decline and possibly dementia. Studies show that you can build
your mental muscle with a variety of cognitive activities like playing bridge, chess, or
­
computer-based brain games. Other research at the University of Alabama showed
that senior citizens who performed mental training for two-and-a-half hours each week
improved their memory, reasoning, and information processing speed within just five
weeks. Another study that appeared in the New England Journal of Medicine found
that people who did crossword puzzles four days per week had a 47 percent lower risk
of dementia than those who did the puzzles just once a week.
ingredient spotlight
sponsored by
alpha linolenic acid
Alpha Linolenic Acid
If you’re not a fan of fish, or if you are vegan, vegetarian, or have a seafood allergy, getting your
omega-3s may seem like a challenge. Fortunately, there’s a healthy plant-based omega-3 fatty acid
known as alpha-Linolenic acid (ALA) that can help fill the gap for those who can’t consume fish.
ALA is a shorter-chain omega-3 that serves as a source of energy for the body as well as a building block for the long-chain omega-3 fatty acids DHA and EPA. Once you consume ALA, your body
has the ability to convert it to EPA, which is also a precursor to DHA. Seed oils are among the best
sources, with chia, perilla, and flax seeds containing the highest concentrations. One double-blind,
placebo-controlled study that appeared in the Journal of Nutrition found that people who were given
supplemental flaxseed oil increased brain-protecting EPA levels by 60 percent.
The body’s ability to make EPA and DHA from ALA partly depends on the other types of fat that you
eat. One of those other types is omega-6 fat. Omega-6 fats are more plentiful in foods than omega-3
fats. Because they are more abundant, higher amounts are often consumed. Yet high consumption
of omega-6 fats can directly reduce the amount of ALA that the body converts into EPA and DHA. You
can achieve a better balance of polyunsaturated fatty acids by using less sunflower, safflower and
corn oils in your daily diet and more oils like soy or walnut that are naturally high in ALA. This would
encourage your tissues to make more DHA.
It’s also smart to take an essential fatty acid supplement that contains an ideal ratio of ALA to
healthful omega-6 and omega-9 fatty acids. Look for one that provides a ratio of 4-1-1. It’s also wise
to choose a GMO-free ALA supplement that has been cold-pressed to prevent oxidation and that is
stable at room temperature.
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Challenging your mind often can boost
your brainpower regardless of your age.
Here are a few activities to get you started:
• Search the Internet often
• Learn a new language
• Learn to play a musical instrument
• Play brain games like Sudoku or
­crossword puzzles
• Write with your non-dominant hand
• Pick up a new hobby
Add Some R&R
Adequate sleep is crucial to proper brain
function. Neurons are regenerated and
the connections between nerve cells in the
brain are strengthened while you snooze,
which adds to both learning and memory
potential. And, according to researchers at
the University of Geneva in Switzerland, a
period of sleep following a new experience
helps to consolidate the information so you
can learn from the experience. Making sleep
a priority can ensure that you are getting
all the rejuvenating rest your brain needs.
Strive to get at least seven, preferably eight,
hours of sleep every night.
Keeping stress in check can also protect
your mental prowess. Stress causes the
release of cortisol—a hormone that is critical for our stress response. But over time,
elevated cortisol levels not only harm existing brain cells, they dramatically decrease
the rate at which new brain cells are made.
Long-term stress may also impact the actual
structure of the brain, causing it to shrink.
Adding relaxation to your life can help lower
cortisol levels. Keep a lid on stress with
soothing activities like meditation, yoga,
deep breathing, or biofeedback. Even simply
listening to some relaxing music can lower
your stress levels. Cultivating calm can actually change your brain waves and may offer
protection against the detrimental effects
stress has on the brain.
Sweet ‘n Smart
Got a sweet tooth? That may be
a good thing, as least where your
brain is concerned. According to a
recent study in the journal Frontiers in
Pharmacology, inner-city children who
were given just one ounce of flavonolrich dark cocoa each day did better
on short memory tests than those
who didn’t get the cocoa. They also
appeared to enjoy protection from
environmental toxins that can trigger
inflammation in the brain and lead to
the development of plaque associated
with Alzheimer’s disease later in life.
On the other end of the age spectrum,
Italian researchers reported that
drinking a high-flavonol cocoa
beverage once daily for eight weeks
improved cognition in a group of 90
elderly subjects with mild cognitive
impairment. But don’t go overboard.
Nibbling on just one ounce of
chocolate that contains a minimum
of 70 percent cocoa is all you need to
reap these brain-enhancing benefits.
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13
your
brain-boosting
action plan
act ion plan
Diet
SUPPLEMENTS
✹Enjoy grilled or steamed fish twice a week ✹Make sure you’re getting all of
for a healthy serving of brain-friendly DHA.
✹
Swap out your vegetable oil for avocado
oil. Rich in monounsaturated fat, it can help you
stay on top of your mental game.
✹Nosh on celery. High in L-3-n-butylphthalide
(L-NBP), celery improves learning deficits and
spatial memory.
✹Water is essential for the brain’s electrical
transmissions. Drink at least eight glasses daily.
the brain benefits of DHA and
EPA by taking a concentrated
fish oil supplement like
Super Fisol by Nature’s Way. We like
it because each small capsule has an
enteric coating that prevents fishy burps.
✹For
a vegan option to fish-based
omega-3s, try Dr. Ohhira’s Essential
Living Oils. With the perfect
ratio of eight non-GMO plant
and seed oils, it’s cold-pressed
to prevent oxidation even when
not refrigerated.
✹Boost
your memory and enhance
your focus with citicoline. Look for
a supplement that contains
Cognizin by Kyowa Hakko,
a natural source of citicoline
scientifically shown to improve
brain chemistry and function.
✹Protect
BRAIN-SMART ACTIVITIES
✹Take
a 30 minute walk after dinner
every night.
✹Play games on your phone or computer.
Look for challenging games that make you think,
like Words with Friends, Candy Crush, or chess.
✹Brush and floss regularly since
studies
show that poor oral health is linked to worse
cognitive function.
✹Meditate to enhance your gray matter.
14
G ET
SMART
brain cells from stress and
aging with gastrodin. Our favorite is
Life Extension’s Brain Shield, a
concentrated supplement providing
300 mg of the extract to improve
blood flow to the brain and support
the regeneration of neurons.
Fish Oil without Fishy Breath
Enteric-coated softgels that eliminate the fishy burp-back
and digestive discomfort associated with taking fish oil
Save 2
$
On Any ONE Fisol® Product
from Nature’s Way®
MANUFACTURER’S COUPON
EXPIRES 8/31/2014
CONSUMER: LIMIT ONE COUPON PER ITEM. Good on the purchase of any ONE Nature’s Way Fisol fish oil product.
Void where regulated or if altered, reproduced or transferred. Any other use constitutes fraud. Consumer pays any
sales tax. RETAILER: Nature’s Way will reimburse you the face value of $2.00 plus 8¢ handling, provided you
redeem coupon on any ONE Nature’s Way Fisol fish oil product. Any other use constitutes fraud. Invoices
supporting purchases may be required. Void where taxed or regulated by law. Good only in the U.S.A. Cash value
1/20 cent. Redeem by mailing coupons you receive from consumers to Nature’s Way, CMS Department #20065,
1 Fawcett Drive, Del Rio, TX 78840. Nature’s Way will send you a check for $2.08 for each coupon you receive
from consumers and send to us. ©2014 Nature’s Way Products, LLC
Support Your BRAIN POWER*
With Dr. Ohhira’s Plant-Based Omega-3!
A vegan alternative to fish oil, Dr. Ohhira’s Essential Living Oils® offers
the optimal EFA balance imperative in the development and support of all
the major body systems and organs, including the brain. Omega-3 fatty
acids and DHA are both instrumental in the function of cellular membranes
in the brain. These membranes are essential to the successful movement
of neurotransmitters providing communication between brain cells.*
While fish oil is a good source of Omega-3, many people are looking for
alternative sources of EFAs due to taste preference or vegan lifestyles.
Dr. Ohhira’s Essential Living Oils provides eight natural plant and
seed oils that are cold pressed, extracted and prepared to provide a
pure form of plant-based Omegas!*
Discover the Dr. Ohhira Difference!™
Find Dr. Ohhira’s Essential Living Oils® at Vitamin Shoppe® Stores nationwide.
www.EssentialFormulas.com • (800) 430-6180
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.