Craftmatic Newsletter The Sleep Issue

Craftmatic Newsletter
The Sleep Issue:
Better Sleep for a Better Life
12 Causes of Sleep
Disturbances in
Elderly People
5 Ways to Sleep
Better – Without
Popping a Pill!
Craftmatic Australia
Supporting the
Community
Volume 7 Issue 1
September 2012 1
A
A Note from the Managing Director
Craftmatic beds have been improving peoples’ sleep and quality of life for over 40 years. To date, we have
sold more than one million sleep systems worldwide. Our adjustable beds are designed not only to provide
comfort and better sleep, but also to help improve your overall health.
Everyone loves a relaxing bed. It is the focal point of the bedroom. But for our many satisfied customers, the
comfort, health benefits and a better quality of life that a Craftmatic bed provides are incomparable.
Craftmatic is trusted by millions and there’s nothing quite like receiving a nice testimonial from a customer
saying, “getting a Craftmatic Bed was one of the best decisions I’ve ever made!” We take pride in giving our
customers a pleasant and rewarding experience.
We strive to bring you the comfort you seek, which are well documented in the following pages through
testimonials from happy customers.
Do you want to sleep better? This issue also provides useful tips on how to get a good night’s sleep and how
a Craftmatic bed can help you alleviate health problems like sleep apnoea.
From the selection of top quality materials for use of highly skilled craftsman, your Craftmatic Adjustable Bed
is assembled with the utmost attention to detail. Hence, you can be assured of dependable performance,
comfort and relaxation for years to come.
We hope you enjoy reading our premiere issue and we look forward to hearing about your Craftmatic
experience, the kind of ultimate comfort people dream about.
Tim Vorbach
Managing Director
W
Craftmatic Pty. Ltd.
What’s Inside?
3 ...... Craftmatic – Moving Up
the Ladder of Success
4 ...... Craftmatic Australia
Supporting the Community
5 ...... Craftmatic – Gaining Popularity
in the Consumer Arena
11 .... What Happens When You Are
Sleep-Deprived?
12 .... Snoring in the Elderly:
Is It Dangerous?
7 ...... 4 Sleep Myths Debunked!
8 ...... Why Getting A Good Night’s
13 .... Sleep Apnoea:
10 .... 5 Ways to Sleep Better
14 .... Brain Teasers
15 .... References
16 .... Win a Bed Competiton & Get a
Sleep Seems Impossible
10 .... 12 Causes of Sleep Disturbances
in Elderly People
– Without Popping a Pill!
2 Craftmatic Newsletter
Can You Really Die from It?
Free Pillow
C
Craftmatic: Moving Up the Ladder of Success
What is the first thing that comes to mind when you think about an adjustable bed?
Yes, there you go – Craftmatic. The Craftmatic brand has been a household name for nearly
40 years. Well, it’s been around since their humble beginnings in 1974 for a reason. Here’s one
inspiring success story.
How It Started
It was the year 1974, and the company started
selling electric beds in the United States. The
Craftmatic Bed was a new concept during that time,
and like anything new, the development didn’t come
easy. People wanted more comfort, some wanted
better relaxation, but would they be open to a new,
untraditional kind of bed?
Due to the astounding discovery that the flat bed
may not be the optimal bed to support the human
body, Craftmatic Bed’s innovative features created a
buzz in the consumer arena.
With 1001 positions, including ‘Zero G’ and Flat
position, plus a relaxing massage, this Adjustable
Sleep System boasts technological prowess. From
providing support to the body’s natural contours to
alleviating medical conditions, Craftmatic has proven
its worth since its first release. The Craftmatic Sleep
System offers surprising benefits that an ordinary
bed can’t offer – an ordinary bed does not even
come close.
Craftmatic in Australia and New Zealand
In the year 2009, Tim Vorbach bought the company
and became its managing director. As a 2005 Ernst
& Young’s Entrepreneur of the Year Awardee (for
Services in Central Region Category), he has in-depth
and wide-ranging experience in running successful
Australian companies.
Without showrooms, the company sells thousands of
beds across the nation while relying on a great team of
sales people that take pride in providing personalised
service. Not only do they explain how the product
works and how it can benefit the customer, but they
also provide the actual presentation in the comfort
of customer’s homes. Whether you purchase the
bed or not, the company gives you a free Australian
made hypoallergenic pillow and a free Sleep Report
entitled, “Good Beds for Bad Backs – A Guide to
Better Sleep” by Dr. Willibald Nagler.
In Australia
The Craftmatic era in bedding started in 1974. Since
then, our line of adjustable beds became so popular that
it quickly spread across Australia. Craftmatic Adjustable
Beds have, since, been available nationwide due to the
large market demand for extraordinary, therapeutic beds.
Tim Vorbach:
Ernst & Young’s
Entrepreneur of
the Year Awardee
- Services in
Central Region
Category
The Craftmatic sleep system offers
surprising benefits that an ordinary
bed can’t offer – an ordinary bed does
not even come close!
In New Zealand
In 2004, Craftmatic Pty Ltd started selling quality
adjustable beds in Queensland and has now
expanded in New Zealand. Craftmatic is famous for
providing unrivalled standard of service to customers,
making it easy for consumers to recognise and trust
the brand.
Craftmatic Today
From the time Craftmatic Beds initially rolled off the
production line, its success continues to reach new
heights. It has become the market leader in sales of
adjustable beds. Today, Craftmatic has warehouses
in Australia’s big cities, such as Adelaide, Melbourne,
Sydney and Brisbane. The company has also
crossed the borders and sells to the New Zealand
market. The Craftmatic Adjustable Sleep System
has benefited over 1 million people across the globe
by giving them a good night’s sleep!
From 1974 until today, consumers continue to
depend on Craftmatic’s quality, integrity, service,
and value for money and enjoy a good night’s sleep.
Volume 7 Issue 1
3
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Craftmatic Australia
Supporting the Community
F
or Craftmatic, community involvement is a noteworthy endeavor. Consumers’ warm support and
patronage to the company can be best reciprocated through reaching out to people in need. According
to Craftmatic, community involvement is vital to modern corporate structure. It brings boundless value to
any company when it contributes to its society and stands as an inspiration to all other organizations. One
selfless action causes a domino effect than can possibly lead to a better society and a more delightful world
to live in.
Charitable Works
Acknowledged by the community, social outreach programs have become more and more extensive as time
goes by. Tim Vorbach, the owner and managing director of Craftmatic Australia, has extended his support
to the Wishes for Children Foundation Inc and Peduli Anak Foundation in helping abused, under-privileged
orphans and street children. Tim believes that every child should have a happy childhood because properly
cared for children will become the righteous leaders that the future society might greatly need.
Other outreach programs
include providing 60 new
quality mattresses to the
Victorian bushfire appeal for
use by victims who had lost
everything in the tragedy.
Such endeavours are
in line with Craftmatic’s
commitment in giving
comfort to millions. And
this commitment does not
end with providing quality
adjustable beds, but also
continued on to taking
social responsibility and
social initiative.
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4 Craftmatic Newsletter
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Craftmatic:
Gaining Popularity in the Consumer Arena
A
couple of years back, adjustable beds were only relegated to hospitals and nursing homes. But
today, consumers are more open-minded to spot products that truly offer wondrous benefits,
especially when it comes to health. More and more people are realising that adjustable beds are
in fact beneficial in addressing various health problems and at the same time, provide optimal
relaxation zones.
W
What Consumers Love about a Craftmatic Adjustable Bed
A state-of-the-art Adjustable Sleep System for
every home
What’s great about an adjustable
bed is that it soothingly
cocoons you as you
sleep. Along with
a dual-firmness
mattress or a
natural latex top
on a mattress,
it supports the
contours of the body
effortlessly, especially
the spine and legs. With
its motorised controls, you
can easily recline and incline
your bed into your preferred position.
The motors and wirings are well-hidden so all
what you see is a cosy, plush and comfy bed.
Helps relieve aches and pains
Craftmatic customers love waking up in the morning with reduced
pain—and for others, pain-free. Apart from allowing many possible
sleeping positions, the different elevations for the upper body, legs
and feet also help relieve to neck and shoulder tensions, joint pains,
muscle aches and pains from arthritis. The Craftmatic Adjustable
Bed prevents poor blood circulation and improper sleeping posture
that are major causes of body ache.
Passing relief from certain medical conditions
Adjustable beds help alleviate health ailments such as
circulatory problems, heartburn, acid reflux, swelling, edema,
apnoea, asthma, breathing difficulties, and insomnia by
adjusting the bed’s elevation levels. Some degenerative
diseases, including glaucoma and Alzheimer’s disease may
also be prevented.
Volume 7 Issue 1 5
Bringing relaxation and luxurious comfort of a vacation spa in your own home
A Craftmatic Adjustable Bed’s well-loved functions are the ‘zero-gravity’ and flat feature, dualfirmness mattress and built-in massage unit. Now you can pamper yourself every day in the comfort
of your own home. The fully automatic wireless remote for adjusting the bed’s elevations and
positioning makes leisure and relaxation effortless. Serve breakfast in bed, watch a movie, and read
a book comfortably at the touch of a button.
Today, more than one million Craftmatic Adjustable Bed owners attest to the fact that this
technologically advanced bed provides unrivalled comfort and may alleviate many health conditions.
Dear Sir,
I would like to say a very big
Thank you for my bed. It has
improved chronic pain, spasms
and asthma. It has helped me to
sleep at night. I am very comfortable. I also use it during the
afternoon to get out of wheel
chair and to help my chronic
pain.
I would also like to say Thank
you for the understanding of the
price. I think it is very good
for people with Cerebral Palsy.
Thank you very much. I really
appreciate your help.
Yours Faithfully,
Louise Penney
6 Craftmatic Newsletter
Because the timing for me was
so amazing I don’t think the
guilt lasted 10 seconds. I can’t
remember the date I bought it
but because of my health it has
been the most wonderful thing..
-Ms Skeet, Meadowbank AUC
I’m walking better now. My
circulation has improved and I
can sleep for 6 hours.
-Ms Lang, Monkland QLD
4
Sleep Myths
Debunked!
Sleep isn’t just the “beauty rest” of the body, it also aids in revitalising the brain and major organs
of the body so they function well. Sleep deprivation can affect your decision-making, memory,
performance, safety, and mood. So are you getting enough sleep? Let’s throw a light on some
common sleep myths!
1
Lacking an hour of sleep per night won’t affect how you function during the day.
People may say that an hour less sleep is insignificant but it’s not. You may not feel sleepy during
the day but a slight cutback in sleep hours can impinge on your ability to react quickly and think
properly. In the long run, even a slight sleep deprivation could compromise your energy balance,
cardiovascular health and immune system. Tendency to fall asleep during daytime may cause
serious mishaps like road accidents and medical errors.
2
Did you know that the brain’s emotional center amygdala, is about 60% more active in sleepdeprived individuals? Now you know why you have heightened emotions when you haven’t slept
much.
Your body can easily adjust to changes in your sleep schedules.
If you think that changing your sleep schedule to day shift or travelling across a different time zone will
automatically have your body adjust to it quickly, well you are mistaken. It’s true that most people can
re-tune their biological clock, but only by the right time cues— but then it wouldn’t be so easy. In fact,
we can only reset our biological clock by 1-2 hours per day at best and can take more than a week to
regularise it completely.
3
4
Excessive daytime fatigue can be treated with sleeping extra hours at night.
You know what, sleeping for nine hours or more per night won’t guarantee a restful sleep. You may
hear people saying “You look terrible, go get some sleep.” But truth is that if the quality of sleep is
poor then you may still wake up feeling tired and fatigued in the morning.
You can snooze more on the
weekends in order to make up for
the inadequate sleep during the
week.
This remedy can only help in
relieving a fraction of a sleep debt
and not totally make up for it.
However, the downside is that it can
negatively affect your sleep-wake
cycle and you will most likely have
a difficult time getting up early on
Monday mornings. If sleep is poor,
then you may still wake up feeling
tired and fatigued in the morning.
Sources:
Your Guide to Healthy Sleep (PDF)
The National Institutes of Health
Australian National Sleep Research Project
Volume 7 Issue 1 7
5
5 Ways to Sleep Better –
Without Popping a Pill!
“Help! I can’t sleep at night it frustrates me! I heard taking sleeping pills is
dangerous for seniors, is it true?” -Linda Davis, 61
Elderly people need 7.5 to 8 hours of sleep every night, and sleepless nights can take a toll on your
health, task performance, and mood. I feel you—not getting a good night’s sleep is so frustrating that
sometimes you wanted to resort to desperate measures. Please, think twice before popping a pill.
A recent study by researchers of the University of Toronto has shown that adults over the age of 60 are
about five times more likely to experience memory problem after taking sleeping pills. They are also
three times more likely to suffer a fall and four times more likely to experience daytime fatigue.
It’s always best to seek help of a health care professional to ensure your safety and proper advice.
Instead of using sleeping pills, why not try the natural ways as a remedy to sleepless nights?
Take calcium and magnesium supplements daily.
Okay, here’s an interesting fact. Together, these
two promote sleep. The brain uses calcium in the
production of melatonin (it helps absorb tryptophan,
which is then converted into melatonin). Melatonin
regulates the circadian rhythm of the body and it
helps induce sleep. Calcium also has a calming
effect and help relax the muscles. On the other
hand, one of the major symptoms of magnesium
deficiency is chronic insomnia. Sufferers usually
experience frequent awakenings.
Dr. James F Balch, MD, author of Prescription for
Nutritional Healing states that “a lack of the nutrients
calcium and magnesium will cause you to wake up after a few hours and not be able to return to
sleep”. Moreover, James Penland at the Human Nutrition Research Center in North Dakota has proven
in a study that as the patient restores magnesium levels, they experience deeper sleep with fewer
disruptions.
The recommended dosage of calcium for adults 40 and up is about 1,000-1,200 mg, divided up
throughout the day and taken after meals and at bedtime. Also, take some magnesium about 320-420
mg, divided throughout the day as well. Calcium must be taken with magnesium in a 2:1 ratio. Vitamin
D is also vital for calcium absorption.
Calcium-rich foods: milk or fortified soy beverage, almonds, tofu, plain no-fat yogurt,
cheese, cereal, white beans, collard greens, oats, turnip greens, molasses, curly kale,
sesame seeds, sardines, salmon, and oranges.
Magnesium-rich foods: almonds, spinach, wheat bran, soybeans, squash, cashews,
peanuts, oatmeal, wheat germ, potatoes, black beans, broccoli, halibut, scallop, and
oysters.
8 Craftmatic Newsletter
Take Vitamin B complex supplement.
Vitamin B complex is useful in improving the mood, relieving stress, and getting a healthier skin, eyes
and hair. It also helps improve the nerve force and proper immune system functioning. Inositol, a
member of the B complex vitamins can help improve REM sleep. Vitamin B complex deficiency can
lead to insomnia.
Natural herbs help improve sleep.
A cup of hot herbal tea at night can contribute to better sleep. It
soothes your mood and prepares you for sleep.
Chamomile – Known as a good sleep-inducing herb, why not
drink a cup of chamomile tea an hour before bedtime? Chrysin
is the secret sleep aid chemical in chamomile tea, which aids
in alleviating anxiety. It also relaxes the muscles and promotes
a deep, refreshing sleep. Consult your doctor if you are taking
heart or blood-thinning medications.
Lemon balm – It is a part mint family that boasts a citrusminty and sweet flavor. Take a sip of this calming herb an hour
before bedtime. Lemon balm eases stress and anxiety, giving
you more peaceful sleep.
Lemon Balm
Valerian – It is known as a nerve tonic that alleviates anxiety,
relaxes the nerves and calms the mind and body. This is one
of the reasons why valerian is a popular sleep aid. Brew a bag
for about 5-8 minutes and sweeten it with honey. Have a cup
of tea one hour before bedtime.
Take note that taking too much tea or any drink right before bed causes repeated bathroom
breaks throughout the night.
Stimulate melatonin naturally.
Turn off or minimise the use of artificial lights as
these can suppress melatonin production in the
body. Avoid using high-wattage lamps or bulbs
at night and turn off your television at least an
hour before bed. Sufferers of medical ailments,
including depression, auto-immune diseases, and
schizophrenia must take precaution when using
melatonin supplements as it may have adverse
effects.
Eat tryptophan-rich foods.
Tryptophan is an amino acid that makes you
sleepy. It is found in foods like turkey, bananas,
milk, yogurt, grapefruits, and tuna.
Now you know that sleeping pills are bad for your health. The good thing is there are
safer and natural ways on how to get a good night’s rest.
Disclaimer: Information provided should not be seen as a substitute for professional medical advice. Concerns over this health problem should be
discussed with a doctor.
Volume 7 Issue 1 9
12
12
Causes of Sleep Disturbances
in Elderly People
Elderly adults usually experience sleep disturbances that lead to problems falling asleep,
differentiate night and day, untimely morning awakening, or waking up frequently during the night.
• Sleep Discomforts, such as lower back pain, neck and shoulder tension, back
pain and neck pain, minor aches and pains, and lack of joint mobility.
• Osteoarthritis
• Asthma and other breathing problems
• Sleep apnoea and snoring
• Acid reflux or nighttime heartburn
• Pain caused by arthritis
• Heart problems
• Edema or swollen legs and feet
• Poor blood circulation, leading to numbness or
cold hands and feet during sleep.
• Alzheimer’s Disease
• Depression
• Neurological conditions
• Urination at night
W
What Happens When You
Are Sleep-Deprived?
Sleeping does not only constitute the number of hours in bed, but also the quality of
those sleeping hours. Getting enough sleep and rest can benefit your health, mind, heart,
weight, and life span. Seniors especially reap the benefits of a good night’s sleep. But what
happens when you are sleep-deprived?
• Lack of motivation, tiredness and fatigue
• Grumpiness and irritability
• Reduced problem solving skills, decision-making skills
10 Craftmatic Newsletter
• Memory and concentration
problems
• Difficulty coping with stress
• Decreased immunity, recurrent
colds, and infections
• Weight gain
• Weakened motor skills and
greater risk of accidents
• Increased risk of heart disease,
diabetes, and other illnesses.
W
Why Getting
A Good Night’s
Sleep Seems
Impossible
C
an you still enjoy a good
night’s rest once you turn
60? Yes. A recent research
has shown that poor sleep is
not due to ageing itself, but
because of health conditions and
medications used to treat the
elderly. With this in mind, it’s quite evident that poor sleep may point back to poor health.
Vicious nights arise when elderly people have medical conditions that wake them up in the middle of
the night, which include arthritis, back pain, sleep apnoea, breathing problems, urinary problems and
restless leg syndrome. Pain makes sleeping more difficult and more restless than the usual nights.
Now listen. Healthy adults aged 60 up are asleep 85% of the night, but might still experience disrupted
sleep. It’s because some phases of sleep aren’t going to be as good as when you were 20. We have to
face this reality. But then again, getting a good night’s sleep is still possible.
“I am very happy and comfortable in [my] new bed. I find position 3 in [the] instruction manual ideal and
I have no cramps in feet and lower legs. The bed is an ideal height to slide out of bed.
By the way, I am 74 and definitely recommend this bed. 8-10 hours sleep now whilst previously I was
receiving 3-4 hours of broken sleep.”
~ Charles, WA
Volume 7 Issue 1 11
S
Here’s a fact for you.
45% percent of
normal adults are
occasional snorers
and about 25% of
them snore habitually
(snoring frequently or
always).
Snoring in the Elderly:
Is It Dangerous?
It’s no secret that snoring can be bothersome but this thwarting behavior also deserves medical
attention. Snoring may indicate an obstruction in breathing and must not be taken lightly.
Problem snoring is common in men and overweight adults and this condition generally worsens
with age. However, snoring in the elderly is not a normal thing. In fact, it can be a symptom of more
serious complications, ranging from sleep deprivation, nasal congestion, obesity, enlarged tonsils,
depression, and sleep apnoea.
Remedy for Snoring
There is no ultimate remedy for snoring but you may do 3 simple measures to help lessen it.
• Adjust the inclination of the snorer’s upper body to have a better sleep position. This
will aid in relaxing the diaphragm and preventing the tongue from collapsing the airway.
• Treat nasal congestion or mouth breathing as this could be a symptom of various
underlying problems.
• Limit intake of sleeping pills and strong painkillers, especially before bedtime.
Snoring vs. Sleep Apnoea
To stress out, not everyone who snores has sleep apnoea, and not everyone who has sleep apnoea
snores. So how do you differentiate the two? Well, snoring is just a symptom of a more serious
health ailment, known as obstructive sleep apnoea.
Disclaimer: Information provided should not be seen as a substitute for professional medical advice. Concerns over this health problem should be
discussed with a doctor.
12 Craftmatic Newsletter
S
Sleep Apnoea:
Can You
Really Die
from It?
A study conducted by the Sydney-based Woolcock
Institute of Medical Research has shown that 20% of
Australians suffer from a sleep disorder. 10% of them suffer from sleep apnoea, a disorder
wherein the upper airway closes from time to time, leading to interrupted sleep.
Sleep apnoea also causes sufferers to stop breathing up to 300 times a night, which increases the risk of
stroke or heart attack. In addition, this condition doubles the chances of depression.
Most people really do not know that they suffer from sleep apnoea. In fact, some do not even know that
they snore. Well, probably they knew but they’ve no idea that it’s that much. To reiterate, snoring is one of
the common symptoms of sleep apnoea. So ask yourself – have you ever woken up gasping for breath? Or
exhausted? Do you have trouble concentrating during daytime? Sleep apnoea in the elderly is much more
dangerous, especially if the person suffers from underlying disorders like chronic obstructive pulmonary
disease, heart failure and coronary heart disease.
Does sleep apnoea have fatal consequences in the elderly?
Yes. The current underlying disorders usually cause low oxygen state. If this is coupled with a lack of air
caused by sleep apnoea, then there may have severe and potentially lethal consequences in the elderly who
may not wake up in time to restore breathing.
Sleep Apnoea Treatments
It’s always best to go visit your doctor so proper diagnosis and treatment can be done. A sleep lab
polysomnograph test is usually performed once all daytime fatigue symptoms you have experienced are
confirmed.
•
Adults with a BMI of >30 must regularise their weight.
• Avoid using muscle relaxants as this may cause the obstruction to “loosen up” and fall back
into your air passage.
• Avoid any alcohol drink, especially before bed because it relaxes the muscles.
• Sleep partially sitting up. Many studies have shown that a sleep position at about a 30
degree angle can prevent blockage in the airways.
• Sleep on your side.
More serious cases of sleep apnoea use more complex treatments. These include CPAP (Continuous
Positive Airway Pressure) machine, which is strapped onto your mouth and nose resembling an oxygen
mask; implants or surgical procedures to enlarge the airway or clear away the obstruction may also be an
option.
Disclaimer: Information provided should not be seen as a substitute for professional medical advice. Concerns over this health problem should be
discussed with a doctor.
Volume 7 Issue 1 13
B
Brain Teaser: Please complete the puzzle below.
1
3
4
5
6
7
8
10
2
9
11
12
13
14
15
16
17
18
19
20
Across
Down
1. Craftmatic Company donated quality used
mattresses to The _____ Army.
2. A narrated story about ones past experience.
4. A health condition that may indicate an
obstruction in breathing.
3. Sleep ____ is a disorder which the upper airway
closes from time to time, leading to interrupted
sleep.
6. Is a group of conditions involving inflammation or
damage to the joints of the body.
5. The World’s No. 1 Adjustable Bed Company.
9. What Craftmatic gives to people as a thank you
gift for accepting the invitation for a no-obligation
in-home presentation.
11. To take one’s ease; rest.
12. An ______ bed allows different elevation levels of
upper and lower body.
7. An airtight inflatable pad used as or on a bed or as
a cushion.
8. Regulates the circadian rhythm of the body and it
helps induce sleep.
10. Caused by poor blood circulation.
16. A good herbal tea that relaxes the muscles and
promotes a deep, refreshing sleep.
13. A natural periodic state of rest for the mind
and body, in which the eyes usually close and
consciousness is completely or partially lost.
17. Is a chronic (long-term) lung disease that
inflames and narrows the airways.
14. One of the major symptoms of ______ deficiency
is chronic insomnia.
18. To keep from possessing or enjoying.
15. Shop by _____, Get Everyday Low-Price
Guarantee!
19. One of the oldest, simplest forms of therapy
and is a system of stroking, pressing and kneading
different areas of the body to relieve pain.
20. The brain’s emotional center
14 Craftmatic Newsletter
R
References:
Adam, 2012. “Sleep in the Elderly”. The New York Times.
http://health.nytimes.com/health/guides/disease/sleep-disorders-in-the-elderly/overview.html
N. Mawby, 2012. “Sleep-deprived Australians Running on Empy”. Herald Sun.
http://www.heraldsun.com.au/news/victoria/australians-are-running-on-empty-because-of-a-lack-of-sleep/
story-fn7x8me2-1226375470040
J. Elder, 2009. “Sleep Disorders Wrongly Diagnosed”. Institute of Medical Research.
http://www.theage.com.au/national/sleep-disorders-wrongly-diagnosed-20090509-aypl.html
http://www.abc.net.au/science/sleep/facts.htm
L. Ward, 2010. http://www.thefactsite.com/2010/03/how-much-time-people-spend-doing-stuff.html
K. Barrow, 2012. http://www.womens-health.com/boards/general/495-pills-not-best-choice-sleepless-seniors.html
Adapted from: Your Guide to Healthy Sleep (PDF) The National Institutes of Health
BNet Health Publications: 5 Natural Ways to Get a Good Night’s Sleep
University of Maryland Medical Center: Lemon Balm
Encyclopedia of Natural Medicine; Michael Murray, M.D.; 1997
L. Matisse, 2010. http://www.livestrong.com/article/93934-herbal-teas-used-sleep-remedies/
Walker BF, Muller R, Grant WD: Low back pain in Australian adults. Health provider utilization and care
seeking.
J Manip Physiol Ther 2004, 27:327-335.
Walker B, Muller R, Grant W. Low back pain in Australian adults. Health provider utilization and care seeking. J manipulative Physiol Ther 2004;27:327-5
Walker B, Muller R, Grant W. Low back pain in Australian adults: the economic burden. Asia Pac J Public
Health 2003;15:79-87
Wilk V, Palmer HD, Stosic RG, McLachlan AJ. Evidence and practice in the self-management of low back
pain: findings from an Australian internet-based survey. Clin J Pain 2010;26:533-40
B. Goodman, 2011. “Study: Massage Helps Treat Low Back Pain”. http://www.webmd.com/back-pain/
news/20110705/study-massage-helps-treat-low-back-pain
A
Answer Key:
Volume 7 Issue 1 15
“Since “Rest” is important for your well being, your bed should be one of the most
important products you own. Only adjustable beds can offer the body that endless range of
the adjustments it may need. I recommend a Craftmatic Adjustable Bed to you right now.”
Dr. Willibald Nagler
Professor of Rehabilitation Medicine at Cornell University Medical College
Supporting a Lifetime of Good Health
16 Craftmatic Newsletter
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