YogaFit® 2011

Transcription

YogaFit® 2011

YogaFit® 2011
Mind Body Fitness Conferences
& Educational Offerings
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The Leader in Mind Body Fitness Education
Since 1994
YogaFit.com
yogafit.com
facebook.com/yogafit
Hello YogaFit Enthusiasts:
I am filled with gratitude for an abundant and educationally enhanced 2011
for the YogaFit Community. YogaFit is offering so many new programs and
products to improve your teaching and knowledge base. We are so very excited
to offer you new creativity and skills. We are thrilled with the positive energy
among our Master Trainers and amazing corporate staff. At YogaFit we are
confident to have reached a new level of service and commitment for
the betterment of the planet.
As YogaFit moves into our 17th year in business I am grateful. As the largest
yoga school in North America, we are pleased to announce an abundance of
NEW programming for 2011:
* Anatomy 2 – More detailed information to assist you with your understanding of the most amazing machine- the human body.
* 300 Hour Yoga Therapy Program with Dr Linda Rowe, Chiropractor and YogaFit Senior Master Trainer.
* YogaFit Sweat ™ - Safe, Hot & Sweaty YogaFit Class style - New One Day Workshop
* YogaLean ™ - Yoga for detox and the weight conscious student- New One Day Workshop
* YogaFit Plus ™ - Yoga For the Regular Body Type – Improved One Day Workshop
* YogaProps- Learn how to use props- A MUST for all Teachers New One Day Workshop
* Yoga Back – Designed by Dr Linda and part of our greatly improved four day Yoga Therapy 1 Program
* Ayurveda – The science of a healthy life based on ancient technology designed by a registered nurse and YogaFit Master
Trainer
As the Leader in Mind Body Fitness Education, YogaFit is the only yoga school who is a partner with ACE The American Council on
Exercise.
Offering eleven Mind Body Fitness Conferences across the United States and Canada, we bring in official sponsors Smart Water,
Vitamin Water, Luna Bars & Itoen Teas.
Look for Fashion Shows, musical performances, gift bags , special classes and delicious buffets, at YogaFit’s MBF’s you will meet
new friends and have lifelong memories.
To do what you love is truly a blessing, at YogaFit we love to share the message of Yoga in a user friendly and safe way. In 2011 we
urge you to bring your friends and family to our MBF conferences and trainings to improve their health, gain new perspectives and
create more positive outlooks. Lets remember the ones close to us can benefit from YogaFit as well as our students. A new one day
workshop may be just the way to assist your loved ones in reaching their wellness and health goals.
The opportunity to help others transform is truly a gift. Thank you for sharing the gift of YogaFit with those that you care about.
We are so pleased that our YogaFit network has given over 1 MILLION Hours of Community Service - that’s simply a gift our world –
Thank you so very much !
May you continue to change the lives of those around you, May WE continue to shift the consciousness of the planet with YogaFit –
a global force of positive change.
Namaste’
Beth
Please remember to spay & neuter your pets – save lives, be kind to animals, send positive light to all living creatures on Mother
Earth.
Beth Shaw, E-RYT, BS, CMT, is the president and founder of YogaFit Training Systems Inc. The leader in mind-body education, YogaFit has trained
more than 100,000 fitness instructors on six continents. Shaw is an internationally known fitness expert and the author of Beth Shaw’s YogaFit (Human Kinetics, 2009) and the publisher of Angles magazine, which is distributed to yoga fitness enthusiasts and instructors. Shaw and her company
have been showcased in numerous fitness magazines as well as Oprah’s O magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self and
USA Today. She has also been featured on CNBC, CNN, NBC, CBS, E Style, Channel, Showtime, and Donny Deutsch’s Big Idea. Ms. Shaw is an innovative educator, entrepreneur, and visionary responsible for YogaFit as well as YogaButt, YogaStrength, YogaCore, YogaLean, and countless other yoga
fitness combinations. She has more than 30 DVDs and CDs on the market and is widely recognized as the premier yoga fitness trainer in the fitness
industry. Ms. Shaw is also known for her community service initiatives. As an animal rights activist, Shaw serves on the National Council for the
Humane Society and is involved in Animal Alliance, Downtown Dog Rescue and sit on the board of Social Compassion in Legislature. Her nonprofit
organization, Visionary Women in Fitness, awards scholarships and grants women in need. She lives in Beverly Hills, California.
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YogaFit® 2011
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HILTON SAN DIEGO/DEL MAR
15575 Jimmy Durante Blvd
Del Mar CA, 92014
858-792-5200
Contact the hotel directly for special conference rates.
$99 per night - reservations for conference rates must be made before December 30,
2010
Average Temperature in January 57.8 F, low 49.7 F, high 65.8 F
Local Airport: San Diego International- Lindbergh Field; Distance from Hotel: 20 mi;
Drive Time: 25 Min; Directions from the Airport: I-5 Freeway North to Via De La Valle
Exit, Turn left and go the second light. (Jimmy Durante Blvd.) turn left again. Hotel is
on the left; Parking: Self & Valet.
Use coupon code 2011MBF109 and receive 10% off of trainings.
The coupon code is only valid for online registrations.
• Any 1-Day Specialty = $279 until Dec 20, 2010; $309 until Jan 15, 2011; $339
late-registration.
• Any 2-Day Training = $429 until Dec 20, 2010; $459 until Jan 15, 2011; $489
late-registration.
• Any 3-Day combination = $569 until Dec 20, 2010; $599 until Jan 15, 2011;
$629 late-registration.
• Any 4-Day combination = $649 until Dec 20, 2010; $679 until Jan 15, 2011;
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HILTON ALEXANDRIA OLD TOWN
1767 King St,
Alexandria, VA 22514
703-837-0454
$109 per night - reservations for conference rates must be made before January 24,
2011
Average Temperature in Febuary 38.1 F, low 27.9 F, high 46.5 F
Local Airport: Washington National Airport; Distance from Hotel: 4 mi; Drive time
15 min. ; Directions from the Airport: Exit airport to George Washington Parkway S.
George Washington Parkway becomes Washington St. Make a right at King Street.
Hotel will be on the right hand side approximately 1 mile. Parking: Self - $25
• Any 1-Day Specialty = $279 until Jan17, 2011; $309 until Feb 14, 2011;
• Any 2-Day Training = $429 until Jan 17, 2011; $459 until Feb 14, 2011; $489
late-registration.
• Any 3-Day combination = $569 until Jan 17, 2011; $599 until Feb 14, 2011;
• Any 4-Day combination = $649 until Jan 17, 2011; $679 until Feb 14, 2011;
YogaFit® 2011
yogafit.com
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HYATT REGENCY RIVERWALK
11123 Losoya St
San Antonio TX 78205
210-222-1234
$125 per night - reservations for conference rates must be made before Feb 23, 2011
Average Temperature in March 62.1 F, low 49.9 F, high 74.3 F
Local Airport: San Antonio International Airport; Distance from Hotel: 12 mi; Directions from the Airport: Take 281 S. which will turn into I-37 S. near the downtown
area. Follow I-37 S. and exit Houston St. Turn right on to Houston st. Proceed 5 blocks
to Broadway. Turn left on Broadway and continue down 3 blocks. Hotel is on the
right. (Broadway changes names to Losoya St)
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• Any 1-Day Specialty = $279 until Feb 17, 2011; $309 until March 14, 2011;
• Any 2-Day Training = $429 until Feb 17, 2011; $459 until March 14, 2011;
• Any 3-Day combination = $569 until Feb 17, 2011; $599 until March 14,
2011; $629 late-registration.
• Any 4-Day combination = $649 until Feb 17, 2011; $679 until March 14,
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HILTON BOSTON LOGAN AIRPORT
One Hotel Drive
Boston MA 02128
617-568-6700
$167 per night - reservations for conference rates must be made before March 7, 2011
Average Temperature in April 48.3 F, low 40 F, high 56.1 F
Local Airport: Boston Logan International; Distance from Hotel: 0 mi; Drive time 0 min.
Directions from the Airport: Complimentary shuttles outside all terminals. Go to the
courtesy phones in the baggage claim area and press button for the Hilton. Shuttle
will arrive within 20 mins of request.
• Any 1-Day Specialty = $279 until March 4, 2011; $309 until March 28, 2011;
• Any 2-Day Training = $429 until March 4, 2011; $459 until March 28, 2011;
• Any 3-Day combination = $569 until March 4, 2011; $599 until March 28,
• Any 4-Day combination = $649 until March 4 2011; $679 until March 28,
yogafit.com
YogaFit® 2011
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HILTON MINNEAPOLIS
1001 Marquett Ave
Mnneapolis, MN 55403
612-376-100
$129 per night - reservations for conference rates must be made before May 3, 2011
Average Temperature in June 68.4 F, low 57.8 F, high 79 F
Local Airport: Minneapolis - St. Paul International Airport; Distance from Hotel: 12 mi;
Drive time 20 min. ; Directions from the Airport: Take highway 5 East to 62W to 35W
North and follow “Downtown Exits. Exit at 11th Street and stay in the right-hand lane.
The Hilton is located on the corner of 11th Street and Marquette Avenue. Super
Shuttle $16; Self Park - $13; Valet - $23
• Any 1-Day Specialty = $279 until May 2, 2011; $309 until May 30, 2011; $339
late-registration.
• Any 2-Day Training = $429 until May 2, 2011; $459 until May 30, 2011; $489
late-registration.
• Any 3-Day combination = $569 until May 2, 2011; $599 until May 30, 2011;
• Any 4-Day combination = $649 until May 2, 2011; $679 until May 30 , 2011;
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HYATT REGENCY SCOTTSDALE
7500 Doubletree Ranch Road
Scottsdale, AR 78205
480-444-1234
$99 per night - reservations for conference rates must be made before June 15, 2011
Average Temperature in July 89.9 F, low 76.1 F, high 103 F
Local Airport: Sky Harbor International Airportl; Distance from Hotel 18 mi Drive time
20 min. ; Directions from the Airport: Exit the airport following the signs to the 202
East. Take the 202 East to the 101 North. Continue on 101 North to the Via De Ventura
Exit and make a left. Travel West for approximately 2.5 miles (Via De Ventura turns
into Doubletree Rand Road) The Hotel is on the right.
• Any 1-Day Specialty = $279 until June 14, 2011; $309 until July 112011; $339
late-registration.
• Any 2-Day Training = $429 until June 14, 2011; $459 until July 11, 2011; $489
late-registration.
• Any 3-Day combination = $569 until June 14, 2011; $599 until July 11, 2011;
• Any 4-Day combination = $649 until June 14, 2011; $679 until July 11 , 2011;
YogaFit® 2011
yogafit.com
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SKAMANIA LODGE
1131 Skamania Lodge Way
Stevenson, WA 98648
509-427-7700
$159 per night - reservations for conference rates must be made before July 10, 2011
Average Temperature in August 68.1 F, low 56.1 F, high 80 F
Local Airport: Portland International; Drive time 45 min. ; Leave airport via I-205
South. Exit to I84 East (toward The Dalles). Continue east on I-84 until the Cascade
Locks/Bridge of the Gods/Stevenson exit #44. Take the Bridge of the Gods across the
Columbia River (toll bridge), and then turn east (right) on Highway 14. Immediately
after entering Stevenson city limits (approx. 1½ miles), turn left onto Rock Creek
Drive.
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• Any 1-Day Specialty = $279 until July 11, 2011; $309 until Aug 8, 2011;
• Any 2-Day Training = $429 until July 11, 2011; $459 until Aug 8, 2011; $489
late-registration.
• Any 3-Day combination = $569 until July 11, 2011; $599 until Aug 8, 2011;
• Any 4-Day combination = $649 until July 11, 2011; $679 until Aug 8, 2011;
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HILTON LONG ISLAND
598 Broad Hollow Road
Melville, NY 11747
631-845-1223
$149 per night - reservations for conference rates must be made before August 1,
2011
Average Temperature in Sept 66 F, low 58.1 F, high 73.9 F
Local Airport: La Guardia International Airport; Distance from Hotel 30 mi Drive time
40 min. ; Directions from the Airport: Take Grand Central Parkway to the Northern
State Parkway East. Exit 40 South and proceed 1.5 miles to the hotel which is on the
right side.
• Any 1-Day Specialty = $279 until Aug 14, 2011; $309 until Sept 10, 2011;
• Any 2-Day Training = $429 until Aug 14, 2011; $459 until Sept 10, 2011;
• Any 3-Day combination = $569 until Aug 14, 2011; $599 until , Sept 10
• Any 4-Day combination = $649 until Aug 14, 2011; $679 until Sept 10,
yogafit.com
YogaFit® 2011
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HOTEL MONACO
15 West 200 South
Salt Lake City, UT 84101
801-595-0000
$119 per night - reservations for conference rates must be made before Sept 5, 2011
Average Temperature in October 55.7 F, low 46.3 F, high 65.1 F
Local Airport: Salt Lake City International Airport; Take the 600 South Exit,Follow 600
South to West Temple Street and turn left, Follow West Temple to 200 South Street,
turn right,Hotel Monaco Salt Lake City is on the corner of 200 South and Main Street
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• Any 1-Day Specialty = $279 until Sept 5, 2011; $309 until Sept 30, 2011; $339
late-registration.
• Any 2-Day Training = $429 until Sept 5, 2011; $459 until Sept 30, 2011; $489
late-registration.
• Any 3-Day combination = $569 until Sept 5, 2011; $599 until Sept 30, 2011;
• Any 4-Day combination = $649 until Sept 5, 2011; $679 until Sept 30 , 2011;
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RED LION
1415 5th Ave
Seattle, WA 98101
206-971-8000
$119 per night - reservations for conference rates must be made before Sept 15, 2011
Average Temperature in October 53.4 F, low 46.4F, high 60.3F
Local Airport: Seattle Tacoma International Airport; Distance from the Hotel: 15 miles;
Directions: Follow the signs “To Freeways.” Travel northbound on I-5 to downtown Seattle. Take Seneca Street Exit. Turn right on 4th Avenue. Take the first right onto Pike
Street. Turn right on 5th Avenue. Our hotel is a one-half block on the right. Shuttle
Express (425-981-7000)- Must make reservations prior to arrival. Between $30 - $50
depending on the number of people.
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• Any 1-Day Specialty = $279 until Sept 13, 2011; $309 until Oct 10, 2011;
• Any 2-Day Training = $429 until Sept 13, 2011; $459 until Oct 10, 2011; $489
late-registration.
• Any 3-Day combination = $569 until Sept 13, 2011; $599 until Oct 10, 2011;
• Any 4-Day combination = $649 until Sept 13, 2011; $669 until Oct 10 , 2011;
YogaFit® 2011
yogafit.com
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HYATT TAMPA
211 North Tampa Street
Tampa, FL 33602
813-225-1234
$129 per night - reservations for conference rates must be made before Oct 3, 2011
Average Temperature in Nov 69.3 F, low 60.7 F, high 78 F
Local Airport Tampa International: Distance from Hotel: 8.9 miles; Directions: Take
I-275 N and take Downtown West exit #44. Stay left on the ramp as the road forks.
Merge onto Tampa Street, a one-way street. Stay on the left lane, as the Hyatt is
eight blocks down on the left side, at the SE corner of Jackson & Tampa.
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• Any 1-Day Specialty = $279 until Oct 3, 2011; $309 until Oct 31, 2011; $339
late-registration.
• Any 2-Day Training = $429 until Oct 3, 2011; $459 until Oct 31, 2011; $489
late-registration.
• Any 3-Day combination = $569 until Oct 3, 2011; $599 until Oct 31, 2011;
• Any 4-Day combination = $649 until Oct 3, 2011; $679 until Oct 31 , 2011;
YogaFit® 3 Week Intensive
YogaFit® 3 Week RYT 200 Intensive:
FLOW YOGA STUDIO
118 3rd Street
Hood River, OR 97031
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3-Week RYT 200 Intensive at YogaFit Partner Studio - Flow Yoga in beautiful Hood
River Oregon - Sat, July 23rd - Sun, August 14th - $2500 for all trainings* or pay for
each training
individually - limited to 22 persons.
* includes manuals, but not yoga mat & required books - those are available at a
good rate at www.yogafit.com or can be purchased at the Flow Yoga Boutique at the
training. Affordable shared lodging available in the area, contact Flow Yoga at
[email protected] for more lodging information.
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YogaFit® 200 RYT Trainings
Requirements for the YogaFit®’s 200 Hour Yoga Fitness Instructor Training
Yoga Alliance-Approved Yoga Teacher Training Program
The following Trainings comprise the fitness instructor trainings you are required to complete in order to qualify
for YogaFit’s 200-hour Yoga Alliance-approved Training Program. To ensure your request form is processed in a
timely manner, please retain copies of your Certificates of Completion for each of the following mandatory training
programs.
Mandatory program components:
• Level 1
• Level 1/Integration (retrain)
• Purchase and review of YogaFit’s Level ONE dvd
• Level 2
• Level 3
• YogaFit Seniors
• Anatomy and Alignment
• Level 4
• Level 5
• One additional specialty training: YogaFit Pre/Postnatal or Yogafit Kids!
• Two new specialty training: YogaBack, YogaProps, YogaFit Sweat, YogaLean, YogaPlus, and YogaFit4Life.
All of our fitness instructor trainings require home work and/or home study that comprise the remaining non-contact hours required by Yoga Alliance. In addition, the following must be turned in at the time you apply to YogaFit
for RYT completion/approval. Mandatory Homework – This will be assigned at your Level 4 Training:
• One-Page regarding what you feel/think is the most important lesson presented in the Bhagavad Gita (p.58 Level
4 Manual).
• One-Page identifying 3 Gita passages that each poetically express the essence of a sutra (p. 58 Level 4 Manual).
NEW RYT 200 LEVEL CHOICES!
Going into 2011, instead of retraining Level 2, YogaFit will require that you attend two of the following One Day
Workshops to complete your RYT 200 Training: YogaBack, YogaProps, YogaFit Sweat, YogaLean, YogaPlus, and YogaFit4Life. Please see new course discriptions on following pages.
YogaFit®200 RYT Program: Course Material Requirements
Level 1: Level One Training DVD and Beth Shaw’s YogaFit book 2nd Edition
Level 3: Pathways to Joy, the Chakra Healing Kit and What To Do When Your Life Falls Apart
Level 4: The Living Gita: The Complete Bhagavad Gita , Integral Yoga: The Yoga Sutras of Patanjali, by Sri Swami
Satchidananda and The Language of Yoga, by Nicolai Bachman
Level 5: Your Body Speaks Your Mind, by Deb Shapiro, to be purchased separately. All participants are required to
visit www.authentichappiness.org, complete the VIA Signature Strengths Questionnaire prior to the training, print
individual results and bring these results to the training.
Anatomy and Alignment: The Key Poses of Hatha Yoga, by Ray Long, MD, and YogaFit Core Ball to be purchased
separately. Complimentary materials provided: Anatomy & Asana: Preventing Yoga Injuries, by Susi Hately Aldous.
YogaFit Kids: YogaFit Kids Cards
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YogaFlair® Clothing
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YogaFlair® Hand Painted Clothing: Shirts, Pants and Jackets
Wholesale orders: [email protected]
*Make extra income selling Yogafit Products to your students.
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YogaFit® 300 HR Therapy Training
YogaFit® 300 HR Therapy: This program is designed for those seeking in-depth knowledge in Therapeutic Yoga. The
intention is to combine classic yoga tradition with advanced science to optimize the health and well-being of each individual. Those who successfully complete the entire program will be awarded a Yoga Therapist certification. This professional therapy program is developed by Dr. Linda Rowe, Chiropractic Physician and Master YogaFit Trainer.
Yoga Therapy 300 hour certification includes knowledge in:
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Yoga therapy principles and philosophies
Yoga psychology
Anatomy & physiology
Client physical assessments
Therapy program design
Yoga therapy for common muscular and orthopedic conditions
Yoga therapy for common neurological conditions
Yoga therapy for common medical conditions
Basic counseling and communication skills
Wellness programs
Therapeutic group classes
Administration and business of yoga therapy
DR. LINDA ROWE: Linda Rowe has been a
licensed Chiropractic Physician since 1995. She has had
private practices in Southern California and most
recently in Beaverton Oregon. She became a Certified
Chiropractic Sports Physician in 2000 to focus primarily
on helping others achieve fitness and wellness.
Linda has been practicing the YogaFit style of yoga
since 1998 at the original YogaFit Studio in Hermosa
Beach. Linda a YogaFit Instructor, YogaFit Master Trainer, now develops programs for YogaFit. Linda developed the current Yoga Therapy 4-day program.
She is now expanding this program to 300 hours, offering comprehensive
knowledge in Therapeutic Yoga and a Yoga Therapist certification. Linda is
also the author of YogaBack and contributes to other programs. She recently
closed her chiropractic office in efforts to commit entirely to her path with
YogaFit…to bring fitness and wellness to the masses.
http://drlindarowe.com
YogaFit®
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YogaFit® 500 RYT Trainings
YogaFit®500 RYT Program: NEW CHOICES!
At the 500 hr-Level Training, the following two One Day Workshop trainings will be required in 2011: Advanced
Pranayama and Applying Ayurvedic Principles to Yoga Practice for Yoga Teachers. Additionally, you will now be required to attend the following trainings for your RYT 500 completion:
• Anatomy & Aligment - Level 2
• Level 4 Intergration
• Restorative
• Therapy 1
• Therapy 2
• Ayurvedic Principles for Yoga Intstructors/Teaching Yoga
• Advanced pranayama
• One Week Advanced Yoga Intensive
• Prenatal OR Kids (whicever not NOT already taken in RTY 200
• Three of the following One Day Workshops (NOT already taken in RTY 200):
YogaSweat, YogaLean, YogaPlus, Life/Cancer, YogaBack, Props
Please see new course descriptions on the following pages
With the availability of this additional programming , we are changing the Advanced Classical Intensive requirement
from Three Weeks total time to attending just 1 One-Week Intensive
YogaFit®500 RYT Program: Course Material Requirements
Required Reading List:
• The Living Gita: The Complete Bhagavad Gita: A Commentary for Modern Readers, Sri Swami Satchidananda;
• The Yoga Sutras of Patanjali, Sri Swami Satchidananda.
• YogaFit’s Level 1 & Level 4 Manual
• The Language of Yoga, by Nicolai Bachman
• YogaFit 500 – Materials Required:
• The Yoga Sutras of Patanjali, by Sri Swami Satchidananda
• The Living Gita: The Complete Bhagavad Gita, by Sri Swami Satchidananda;
• The Language of Yoga, by Nicolai Bachman
• Anatomy & Asana: Preventing Yoga Injuries by Susi Hately Aldous
• The Key Poses of Hatha Yoga (Scientific Keys Vol. 2) by Ray Long, MD, FRCSC
• Yoga as Medicine: The Yogic Prescription for Health and Healing, Timothy McCall, MD
• Pathways to Joy, Master Vivekananda
• Therapeutic Yoga for the Shoulders and Hips, Susi Hately Aldous
• Relax and Renew, Judith Lasater
• The Woman’s Book of Yoga and Health, Linda Sparrowe and Patricia Walden
Prerequisites: Due to the in-depth nature of this training in philosophy, theory, pranayama, meditation, and other
special techniques, including chanting yoga sutras relevant to Astanga yoga in Sanskrit, we are requiring a strong
foundation of Patanjali’s Yoga Sutras, Bhagavad Gita, and Sanskrit pronunciation. Therefore, all attending must have
completed their Yoga Alliance RYT 200, and Level 4 Integration is a required prerequisite for this training. Your Level 4
Trainer will be requiring specific home work and focus for all attending as integration and evaluating your readiness
for the 10-Day Intensive. Graduates of other RYT 200 programs, will need to also take the YF Level 1 Foundations training weekend prior to attending the 10-Day Intensive.
YogaFit®North America
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One-Week Intensives
YogaFit®One-Week Advanced Classical Yoga Intensives for RYT 500:
In addition to the option to go to India, we are offering two GREAT choices in 2011, a beachside resort in December, or
a more ashram-style experience in the beautiful Northwest in the summer in the of the Cascade Mountains:
Haramara Luxury Eco-Resort - Sayulita, Mexico - December 3-10, 2011 - $1710-2050
Haramara Retreat is a secluded and idyllic place designed to provide
a natural and supportive environment for individuals and groups
searching for relaxation, renewal, and well being.
Haramara Retreat offers the required serenity, seclusion, and
security for relaxing and renewing vacations and a variety of re
treats and workshops. Its peace and tranquility will enhance your
physical, spiritual, and mental rejuvenation. Native and untouched
tropical vegetation surrounds and embraces each one of the 15
private palapa cabanas (palm thatched cabins). Each charming and
cozy cabana has been carefully designed to subtly merge the
internal and external environments while meeting strict ecological standards with as little disturbance to the flora and
fauna as possible. Stunning ocean and/or jungle views abound from every cabana.
Enjoy the rustic luxury of any one of the cabanas which feature comfortable beds with hand woven sheets, oil lamps
and candles for softly lit evenings, and original and uniquely designed individual bathrooms. Some cabanas have
private hammocks for lazy afternoon siestas (naps).
Delicious gourmet meals served in a spacious open air palapa roofed restaurant overlooking the jungle and ocean are
included in this training price. Meals are tastefully prepared and served with beautiful and artistic presentations. Good
nutrition and well balanced meals are an integral part of yoga, meditation, a good mind-body learning experience, and
overall health and well being.
To get the full experience of all that Haramara has to offer, take a look at the beautiful photos available at http://haramararetreat.com
Rates
All of these rates include your training, beautiful open air shared cabanas with views and private baths, gourmet
healthy meals, deluxe linens, and access to beach (resort spa onsite, also). Imagine doing yoga, satsang, and meditation in gorgeous open air cabanas with ocean views, and spending time walking in meditation on the beach. We will
fly into Puerto Vallarta, Mexico (this rate does not include airfare or ground transportation, but ground transportation
can be easily arranged to share amongst participants).
You can choose which rate you’d like to pay depending on which accommodations you choose - all accommodations
are shared:
Casa Grande - Large Beautiful Shared Room - $1710 (6 beds & 2 baths)
Private Room/Bath with 3 beds: $1923
Private Room/Bath with 2 beds: $2050
Heart Gate Sanctuary - Hood River, Oregon - July 9-16, 2011 - $1175
The charming and vibrant resort town of Hood River revolves around the world class
sport offerings, as well as the fruit orchards that sit above the powerful Columbia
River. Great chefs, art, music, and festivals add to the ambiance. Even the hour drive
from Portland Int’l airport is enchanting as it follows the Columbia River through its
famous Gorge. We are indeed blessed!
$1175 for one-week Intensive as Ashram Retreat*
Participants will be making their own meals and cleaning up after themselves as part
of the ashram community they create. There are beautiful dorm style rooms and
shared baths, and a shared kitchen. This rate includes ground transportation from
airport.
*Other One-Week Intensive dates may be added
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YogaFit®
YogaFit®One-Week Intensive
Master Trainers Profiles
YogaFit® Master Trainers 500 Hour EYRT:
Stephanie, YF Master Trainer for 10 years, has been humbled, inspired, and truly honored to bring the gift of transformational yoga instruction to thousands.
She appears in the YogaFit Level 1 Training DVD, with her daughters in the YogaFit Kids DVD, and appeared as a frequent guest on Seattle’s Fox Morning News
teaching yoga Stephanie’s education and achievements include Yoga Alliance RYT/E-RYT 500, ACE PT, AFAA, Bachelor of Science from Washington State University, and a 220-hour certificate from BodyMind Academy as a Fitness and Nutrition Consultant, where Stephanie later taught as the primary fitness faculty
member. Stephanie owns and teaches at FLOW Yoga & Health Studio in Hood River, Oregon with her husband, Adi.
Adi - ERYT 500 equivalent Trainer. Adi co-owns Flow Yoga, a YogaFit Partner studio, in Hood River, Oregon, with his wife, Stephanie. He leads Satsang and private teachings, Dharma talks, meditation, and teaches Truth-infused yoga classes. The Sangha at Flow is dedicated to welcoming all who are truly interested in
Freedom. Therefore, they have created a charitable Prison Program to bring the message of peace and freedom to those in prison.
Adi was trained initially in classical Ashtanga by Yogi Ashok Kumar under the Bihar School, in addition to initiation into Kriya Yoga by Sri Chandra Prakash.
Adi also spent time learning from Hatha Yoga master Swami Balyogi Premvarni. During this first visit to India, he completed more than 200 hours of classical
Indian Yoga training in Rishikesh. He returned to India in 2008 and studied Classical Ashtanga with Sri Jayakumar of Mysore, India, bringing his training to well
over 500 hours of hatha Yoga training. Additionally, he has been trained by his wife, Stephanie, in YogaFit’s Level 1, 3, 4, 5 and Anatomy. His training in the
Jnana Yoga path has been over 15,000 hours of study and teaching.
Sandi , YogaFit Trainer Manager and ACE certified trainer. Her love for the industry has brought many opportunities. She has been a Fitness manager for several health clubs. She has her own business providing Wellness programs for companies in the Salt Lake area. Sandi’s first YogaFit training was with Beth Shaw in
California in the old YogaFit Studio in Hermosa. This began a move to bring YogaFit and all ins benefits to Salt Lake City. “ I was a candidate to become a trainer
because I took level 1 about 6 times, because I loved it so much ” Since then she has been in nearly every state in the union teaching the YogaFit style. “I have
learned more in my association with YogaFit and in my travels and meeting all the wonderful people who come to trainings than I could ever teach anyone.”
Tracy, a 20 year veteran the US Air Force began her yoga practice over 8 years ago. While on active duty, an injury caused the physical challenge of sciatica to
arise, so as a way to help maintain a healthy and balanced lifestyle she began dabbling in different disciplines of yoga, discovering the YogaFit style, finding
her home. As she grew to understand the value of the mind/body connection, she decided to pursue her dream of becoming a fitness professional, embodying all aspects of the profession. Subsequently, she attended her first YogaFit Level 1 training in 2001. In addition to having completed her 200 R. Y. T., she has
been an AFAA certified group fitness instructor for over 10 years, where she now focuses on indoor cycling, dance, and preprogrammed muscle strength and
endurance training. Tracy has a BS in Human Resource Management, is an AFAA/ACE Certified Personal Trainer and has managed group fitness programs at
several fitness facilities throughout the United States.
Kristin began studying yoga for over 10 years. YogaFit has shown Kristin how to keep all the beauty of a yoga practice while making it safe, accessible, and
enjoyable for everyone. Her love of yoga, sharing knowledge, travel, and meeting other altruistic souls makes Kristin’s role as Senior Master Trainer a successful one. She hopes to share YogaFit with as many people as possible, in addition to helping preserve natural resources in her Alaskan environment. Kristin is an
E-RYT/RYT, holds ACE group fitness and personal trainer certifications, and has a Master of Environmental Management from Duke University.
Kristy, a triathlete, marathon runner, and tennis player was looking for a kinder gentler workout for her body when she started practicing yoga. Kristy felt as if
she had found her passion after taking her first YogaFit Vinyasa flow class. Excited to share what she had discovered with others, she began her teacher training journey with YogaFit. She completed her Yoga Alliance 200 hour certificate and her 500 hour yoga teacher training certificate after an intensive in India.
Kristy holds a Master’s Degree in Health & Fitness Management from the University of Oregon and is a Certified Health Fitness Specialist by the American
College of Sports Medicine and holds an American Council on Exercise Personal Trainer Certification. Kristy is a 25 year veteran of the fitness industry in both
management roles, presenter, lecturer and personal trainer. Kristya and is a Master Trainer for YogaFit International, traveling and presenting teacher training
workshops in the USA and internationally.
Kathy DeKramer is a Senior Trainer for YogaFit and has been teaching in the Fitness Industry for over 26 years. She received her Bachelor of Arts Degree in
Physical Education and Recreation Therapy from Whittier College (CA) and is an ACE and AFAA certified instructor (both Primary Group Exercise and Yoga).
Kathy has been teaching yoga for 8 years and is currently an E-RYT (200hr) with Yoga Alliance. Kathy took her first YogaFit training and fell in love with not only
the style of movement but its application to education and transformation and went on to become a Master trainer currently leading all levels and Specialty
Programs for YogaFit. Kathy is a member of YogaFit’s Education Board and has contributed to various manual revisions, assists with website inquiries and currently appears on YogaFit’s SenioVideo/DVD. Kathy teaches: All levels and specialties
Josh McGirk has his E-RYT 200 from Yoga Alliance, a BS in Biology and Chemistry, speaks five languages, is a certified Senior Strength Trainer, Nationally
Certified Massage Therapist, ACE Certified Group Exercise, Aerial Yoga Trainer, Black Belt Shao-Lin Kung Fu, BTS Lead Instructor at six gyms in Denver, and
is certified in all SilverSneaker programs.
Patricia Hess, RRT-NPS in addition to being a Master Trainer with YogaFit, is a registered yoga teacher with Yoga Alliance and is a certified group fitness
instructor by ACE. Patti maintains her medical license as a Registered Respiratory Therapist, Neonatal Pediatric Specialist and is the owner of Kids Fit
Club®, a company providing after school fitness programs for children. Further, Patti is completing her Bachelors degree in Health Care Management and
is currently teaching multiple group fitness classes in Las Vegas, Nevada.
Anand, ERYT 500, from Rishikesh, India, will teach our Classical Yoga practice that will include mantra, asana, pranayama, meditation, chanting, and an opportunity to ask questions of this master visiting us from Rishikesh, India, the birthplace of Yoga. He was born in Rishikesh, India, the town where yoga is said to have
originated over 5,000 years ago. Anand has spent most of his life learning from many of the great sages and yogis in India. He was destined to be a teacher from
an early age and began teaching at 16 years. He studied under many Masters in the Himalayas and was initiated into several different yogic paths including
Kriya, Sivananda, Shakti Tantra, and Raja Yoga. He is also Vedic Astrology master. His teachings work toward dissolving the ego and the false belief systems that
hold us back and expanding into an aware and liberated state of existence. The method is an inclusive approach to the lifestyles of today and about inviting
higher understandings into all facets of life. The vision of the teachings is to inspire a conscious awareness into the modern-everyday world.
YogaFit Community
Outreach and
Warehouse Manager
Ken Perry
Born in Chicago, IL, Ken Perry grew up in Compton, CA, one of the poorest areas of Southern California. He was the only child of a working mother. As a result, he grew up on the
streets and learned to do street things.
He was into fast money. He succeeded in making it. By 19 he owned a townhouse and expensive car, thanks to selling a lot of cocaine.
Although his mother pleaded with him to stop doing what he was doing… she didn’t want him to end up “dead or in jail,” he continued with what he knew.
Then he was arrested, convicted and served time in both state and federal penitentiaries. After his release, he was in the wrong place at the wrong time. The five shots he took put
him in the hospital for two and a half months… and he had to learn to walk again.
That’s when Ken determined to change his life. He learned that money wasn’t everything. His mother was right.
He ultimately learned that “fast money isn’t good money because you didn’t work for it… it goes just as fast as it comes.”
Flash forward 10 years… he’s happily married, has four children, a good job, has become a Certified Yoga Instructor and wants to bring YogaFit® into Correctional Centers to help
the incarcerated find true liberation.
How did he get to where he is today? Having worked in distribution and warehouses, about a year ago, when he was seeking a new job, he found YogaFit’s job listing for a warehouse manager on the internet. He applied and, despite cautions from her board about hiring an ex-con, YogaFit’s founder, Beth Shaw, followed her instincts and hired him. They
are both glad she did.
Being at YogaFit, Ken got curious about yoga. He’d never been exposed to it before. YogaFit has a lending library of DVDs, CDs, and books for their personnel. He liked what he
experimented with… so much so that he’s become certified in Level 1, Level 2, Level 5 and Seniors.
Now he wants to help others change their way of thinking.
“Yoga is letting go of competition without judgment toward ourselves or others. It is totally and completely accepting who we are. Bringing yoga to their world (prisoners) will
help, in and out of jail,” stated Ken.
YogaFit®Rishikesh, India
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One-Week Intensive: Nov 18 - 28, 2011
YogaFit®One-Week Intensive
YogaFit® One-Week Intensive - Rishikesh India:
Location: Sattva Yoga Wellness Centre
Laxman Jhoola, Rishikesh India
+91 135 243 1255
website: www.mysattva.com
General Description:
Upon arriving in New Delhi, we will take private transportation
to the spiritual village of Rishikesh, situated in the
foothills of the Himalayas. Rishikesh is the sacred village where
yoga originated over 5,000 years ago. Here we will
experience:
* Hiking to the Divine Mother Temple in the Himalayas
* Meditation at Vashista Guha Cave
* Visits to Ashrams and Holy Temples
* Taking part in Aartis and Pujas (ceremonious spiritual offerings)
* Havana by the Ganges (fire purification ceremony)
Each day will begin with a yoga class and meditation
Travel Information
India requires that each traveler has a passport and
visa to enter the country. Please apply at least a month in
advance for your Indian Visa by visiting
https://indiavisa.travisaoutsourcing.com/homepage
Flights:
It is highly recommended that all participants travel at the same
time on the suggested flights. Suggested Flight details are TBA.
Included in price:
* Teacher Training
* Wisdom classes and teachings given by Anand and Puja
* Sacred trips to temples, ashrams, Havana ceremony,
Aarti and Puja
* Transportation to and from New Delhi Airport (to Rishikesh)
* Hotel in Rishikesh (room share)
* 3 Vegetarian Meals Daily
Clothing:
Rishikesh is tucked into the foothills of the Himalayas.
The temperature can change dramatically from warm to cool.
Layered clothing is recommended.
More specific information will be sent out closer to departure.
Tank tops and shorts should be avoided as the Indian culture is a
more conservative one (unless in yoga studio). Beautiful pashmina
and silk scarves are available for purchase throughout the village,
as well as traditional Indian garb, such as Kurtas.
Tuition:
$2795 (airfare is not included)
YogaFit India Intensive on Facebook
facebook.com/search/?flt=1&q=Yoga+fit&o=69&s=10#!/group.php?gid=152783144732044&ref=search
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YogaFit® TRAININGS DESCRIPTIONS
YogFit® Teacher Training Level One: This informative workshop gives instructors the tools to create inspiring vinyasa
yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution,
transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing,
flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular
vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and
experiential learning environment guided by a talented and experienced YogaFit Master Trainer, Level One DVD (first-time participants only), and a comprehensive training manual.
YogaFit has trained thousands of people worldwide. Students will receive a Certificate of Completion which qualifies one to teach
YogaFit style classes once Communtiy Service is complete. In order to receive the Level 1 Teacher Training Certificate of Completion,
YogaFit requires the Level 1 Trainee to donate 8 hours of practice teaching in a community service setting, bringing the gift of yoga to
individuals who would not normally be exposed to yoga on a regular basis. Participants in the YogaFit Community Service program
have taught to seniors, children, teens at risk, cancer survivors, HIV patients, handicapped persons, incarcerated individuals and
stressed out corporate executives.
The tuition includes hands-on training, a training DVD (first-time participants only), and a comprehensive manual with pose descriptions, class formats and music recommendations. Early Bird cut off date is one month PRIOR to the scheduled training date. If Registering 7 days or less PRIOR to the scheduled Training Date, the late registration fee goes into effect.
1.5 ACE CONTINUING EDUCATION CREDITS
18 YOGA ALLIANCE CONTINUING EDUCATION UNITS
YogaFit® Teacher Training Level Two: After building a firm foundation in Level 1 teacher training, YogaFit's Level 2
training concentrates on communicating the essence of YogaFit to ourselves and our classes. Trainees spend time developing their
transformational language skills through the use of positive affirmations and discovering how to address all types of learners most
effectively, as they build a practice of self-awareness and self-acceptance. Trainees will discover the power of positive communication,
both internally and externally, and use YogaFit teaching tools to empower their students.
Teachings include:
* Breakdown of 20+ poses providing variations and modifications
* Advanced breathing techniques
* Communication techniques
* Learning styles
* Introduction to yoga philosophy, the Eight Limbs & Yamas/Niyamas
* Principles of verbal adjustments
* Health benefits of breathing/ yoga
* Emotional Intelligence /Awareness
* Power-class formatting
YogaFit® Teacher Training Level Three: Takes trainees on an introspective journey of self-awareness. Trainees will spend
time discussing meta akes trainees on an introspective journey of self-awareness. Trainees will spend time discussing meta physical
and philosophical aspects of yoga and the effects that yoga has on the mind-body connection. Through study of the Four Paths of
Yoga and chakras, trainees take a deeper look at the transformational power of their own yoga practice. Then, using YogaFit teaching
tools, trainees will learn how to integrate these concepts into their classes, making them a richer experience for participants.
Teachings include:
* Breakdown of 20+ New Poses and Sequencing
* Moon Salutation
* Hands-on physical adjustments
* Benefits of Journaling & Mindful Living
* Importance of a Personal Practice
* Discussion of the 7 Chakras (energy centers)
in the body
* Health Benefits of Meditation
* Study of the Right and Left Brain Activity
* Brain and Nervous System
* Four Paths of Yoga
YogaFit® Teacher Training Level Four:
concentrates on advanced yogic training and lifestyle.
Teachings include:
• Pose Breakdown of 30 Advanced Poses and Sequencing
• Advanced Master Classes
• Health Benefits of Sound Therapy/Chanting and Mantras
• Mudras
• Common Sanskrit translations and Sanskrit terms
• Koshas
• Yoga Philosophy and History including Yoga Sutras and Bhagavad Gita
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YogaFit® Teacher Training Level Five:
Master Trainers personally selected by YogaFit Founder Beth Shaw, this workshop works with Creative Visualization, Body Mapping, The Power of Yoga Now and the Business of Yoga. Participants will have the
opportunity to take themselves to the next level with extended flow classes, manifestation meditations, practical business tips and
body /mind integration.
YogaFit® Teacher Training Anatomy & Alignment: In this interactive two-day workshop you will learn the muscu-
loskeletal anatomy and biomechanics necessary to safely and effectively teach hatha yoga alignment based on the foundational
principles of YogaFit's Seven Principles of Alignment (SPA). In this workshop, we look at SPA and beyond to explore detailed musculoskeletal and biomechanical principles applied specifically to hatha yoga postures that will help you to become a safer and more
effective teacher.
YogaFit® Teacher Training Prenatal/Postpartum: Add a new dimension to your career as a group fitness instructor
with YogaFit's new Mother and Baby Teacher Training program. Designed exclusively for YogaFit by a board certified obstetrician/
gynecologist who has been practicing and recommending yoga to her patients for years, the program features safety for your
students and simplicity for you. Classic yoga poses have been selected specifically for use during pregnancy and the postpartum
period. These are linked in a gentle "flow" style, according to the YogaFit® "3-Mountain" method.
Mother- and- Baby Workshops will give you a streamlined approach to teaching Prenatal and Postpartum YogaFit classes that you
can use right away with confidence. Every YogaFit Prenatal pose presented in the manual will be safe for your students throughout
all trimesters of pregnancy. Modifications and props are clearly outlined. Confusion over "which student can do what" is eliminated. Poses to help relieve the aches and pains of pregnancy, from morning sickness to early labor pains, are included. Breathing
techniques and pelvic floor exercises that your students will find valuable during labor and delivery are stressed. Anatomic changes
and emotional issues are discussed. YogaFit® Postpartum poses are linked in a specific order designed to follow the natural healing
path of a mother's body after delivery. Teach new poses and review old favorites as you guide your students through a safe, flowing
transition between pregnancy and traditional YogaFit.
This course is designed for any YogaFit instructor who wishes to expand his or her competence into the delightful world of Mother
and Baby Yoga.
.8 ACE CONTINUING EDUCATION CREDITS
YogaFit® Teacher Training Kids: We are all born natural yogis. The younger we are, the more pliable and flexible our muscles and joints are. YogaFitKids! encourages kids, teens and parents, to explore their natural abilities in an active, safe, and fun way
that honors the diversity of each students' flexibility and strength. YogaFitKids! is a fun, playful class where kids can move energy
through their bodies and bring calm into their minds. YogaFitKids! is excellent for:
* Promoting physical development and a positive attitude toward physical activity.
* Building self-esteem, focus, and concentration.
* Improving strength, flexibility, body awareness, and neuromuscular coordination.
* Complementing other sports training by helping to prevent infjury and improve coordination.
* Helping to find balance in busy and active lives, relieving overall stress, and helping to develop poise and confidence.
* Helping teens and adolescents to develop a healthy relationship with their changing bodies and a positive image
of themselves
* Creating a totally positive, supportive and non-competitive environment where we use cooperative learning activities to build
trust.
YogaFitKids! is a great activity for ALL children - everyone can be successful in YogaFitKids! Yoga is inclusive and allows children to
participate at their own level. Yoga improves self-esteem for all children. Children with attention deficit disorder (ADD/ADHD), hyperactivity, autism, and Down's syndrome have found great success through the practice of yoga.
YogaFitKids! Teacher Training is a user-friendly program for anyone wanting to teach children yoga. We will teach you to instruct
children and teens in basic poses and mindful movement, breathing activities, share circles, laughter yoga, partner yoga, and many
other cooperative learning games and activities. These activities develop character, creativity, and positive social interaction, emotional balance/intelligence/awareness, and bodily/kinesthetic intelligence/awareness.
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YogaFit® Teacher Training Seniors:
Allows YogaFit Instructors to modify original YogaFit classes into variations designed
to increase the fitness level of individuals 55+ in age, now the largest age group in our history!
Learn to create workouts for seniors who have been active through their lives and are seeking programs that continue to challenge
them, yet honor their aging bodies and/or seniors who have been sedentary and are discovering the need to exercise as they grow
older and desire continued comfort and ability.
Senior YogaFit incorporates all the advantages of challenge and self-pacing for all levels and ages of this large population. The poses
and methods will allow your seniors to increase muscular strength, endurance, flexibility, and increase stamina, lung capacity and
overall wellness.
YogaFit® Teacher Training YogaCycle (tm): Learn to balance your body and improve your bike time with this exciting
4-hour yoga teacher training workshop. Discover new ways to open your hips, hamstrings and quads while building upper body
strength and a strong core center.
YogaFit® Yoga Philosophy / Art of Meditation: Join Felicia as she guides you through the essentials of yogic philos-
ophy and ancient wisdoms and makes the teachings applicable to our modern-day understanding. Felicia explores the teachings of
the Upanishads, Bhagavad Gita, Sutras, Tantric Scriptures and the deep wisdom taught only in oral tradition throughout India. This
course addresses specific facets of life from relationships to career; ego to wisdom; karma to dharma and sheds a fresh and expansive light onto daily habits and behavior patterns. The most influential yogi is not the renunciate, but the one who participates in
the world with an expanded sense of awareness and love creating transformation all around.
This course will discuss: Scriptures: Upanishads, Gita, Sutras, Trantras. Wisdoms taught through Oral-traditions of India. Question /
Answer session.
This Yoga Philosophy course is not just a philosophy course with theories and ideas, rather it is an art of living. It is an inquiry into
the way we live, from where we live and how we want to live. Above all yoga is not a state of doing but a state of being and this
state of being can only arise through understanding the wisdom of yoga by tapping into our own wisdom consciousness.
YogaFit® Teacher Training Personal Trainers: This program was developed to help personal trainers incorporate
yoga into their one-on-one sessions. Trainers can use yoga postures as their primary training method, or just incorporate it into
the beginning and/or end of their weight training session. Finally, and not to be underestimated, Trainers can incorporate YogaFit's
Transformational Language into the work with their clients to encourage and motivate clients through positive/affirmative language that incorporates awareness and process orientation.
During this training, you will learn:
1. Foundational alignment principles (SPA) for yoga drawn from exercise science for safety, while preserving the
effectiveness and traditional form of the poses.
2. Precise alignment for the most effective and widely-used 38 basic postures of yoga.
3. Transformational Language for motivation and mind/body awareness
4. To assess your client's need for postures based on range of motion (ROM), postural assessment, and muscle balance, using a
technique we call Asana Practice Screen (APS).
5. how you might incorporate foundational standing poses/asanas as a base strength stance for the legs, while using weights for
the upper body, for a combination training method that is highly effective (Warrior 1 stance with bicep curls).
6. YogaFit Essence to create a mindbody experience, reduce stress, promote relaxation, and RETAIN CLIENTS because they feel
great!
7. The importance of breath and relaxation for stress reduction for overall health, and how to incorporate breath
effectively into your sessions.
YogaFit® Teacher Training YogaStrength(tm): A hybrid fitness program that
focuses on developing muscular strength and endurance throughout all major muscle groups in
the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with
benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
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YogaFit® Teacher Training Restorative: Passive supported poses are designed to deliberately induce a deep state of
relaxation, a seed for meditation. Active supported poses are designed to deliberately awaken dull areas of the body to improve
circulation and encourage healing. Restorative poses can be beneficial to bring about awareness of muscular and respiratory holding patterns. YogaFit's Restorative yoga provides a unique backdrop for exploring the mind/body connection. Restorative Yoga is
a unique and satisfying style of yoga teaching that is quickly gaining popularity among both yoga teachers and students. It can be
taught entirely in a yoga class or a few poses thrown into the end a classical yoga class to set the stage for a deeper cool-down and
relaxation.
The 4-day yoga teacher training covers:
* 25 restorative poses and their healing benefits.
* Thematic class mapping
* Breathing techniques
* Specific prescriptions to address particular challenges
The training will teach you how to guide your students to deliberately and consciously relax using restorative yoga poses, breathing techniques and guided inquiries. You will learn how to use strategic prop placement so that your students body/mind can
completely relax. As a result, students receive benefits from poses that they ordinarily would not be able to achieve due to stiff
joints, short/tight muscles or injuries. As well, restorative yoga poses can be held for longer periods of time due to the support
from the props, increasing their overall benefits.
In addition, the training will strengthen your teaching skills in the principles of alignment and movement, and posture modifications and adjustments (including how to use yoga props to attain safe alignment), which is effective knowledge for teaching
various YogaFit styles.
MADE IN THE USA
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YogaFit® 300HR:
The 300 hour Yoga Therapy program includes:
Therapy I
Therapy II
Restorative
Anatomy II
Ayurveda
Advanced Pranayama
Additional Therapy modules awaiting YA guidelines for RYT 500...coming
next year.
YogaFit® Therapy 1: is a 4-day introduction to Yoga Therapy. Material covered includes postural analysis screenings, physical
assessments, therapy program design, myofascial concepts and foam roller techniques. We will also introduce therapeutic yoga for
common conditions. YogaBack – therapeutic yoga for a health back is included.
Pre-requisites for Therapy 1:
Level 1 & Anatomy 1 or equivalent
Required Materials:
Yoga as Medicine
Foam Roller (36” preferred)
Yoga Strap
Yoga Block
Recommended Material:
Therapeutic Yoga for Shoulders and Hips
YogaFit® Therapy 2: will go deeper into principles and philosophy. We will explore the eight limbs of yoga and their overall application to health and healing. Other areas covered in this 4-day module are yoga psychology and chakras relating to Yoga Therapy.
We will go into greater detail with breathing and relaxation techniques as well as psycho-emotional connections to health.
Required material for Therapy 2 to be announced in 2011
YogaFit® Karma Bracelets:
Choose from 10 bracelets: Love/
Rose Quartz, Self/Amethyst, Relationship/Peridot, Mother/Pearl,
Purify/Carnelian, Strength/Garnet,
Health/Turquoise, Clarity/Crystal,
Balance/Iolite, Prosperity/Citrin.
YogaFit® NEW TRAININGS!
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YogaFit® Therapeutic for a Healthy Back: Learn how to use Yoga as a form of self-care to heal and strengthen your
back. Developed by Dr. Linda Rowe, a chiropractic physician and YogaFit master trainer, this program is for anyone wanting to learn
how to have a healthy back or teach someone else safely.
You will learn:
•Basic back overview
•General guidelines for common back issues
•Yoga Poses for different stages of back pain
•Yoga Poses to maintain a healthy & fit back
•YogaBack classes
•Mind-body connection relating to the back
•Modifications & props to assist in a safe yoga practice
One Day Workshop
*The Healthy Back training is one- day workshop within the YogaFit Therapy Training. It may be taken as a stand-alone training or
within the 4 day Therapy Training.
YogaFit® Sweat (tm): Hot yoga programs and classes are gaining in popularity, and for good reason. Heat is purifying, cleans-
ing and even healing. Because of its emphasis on deep stretches and detoxification, yoga, more than most forms of physical exercise,
benefits from being practiced in a controlled heated environment. Not only does the added warmth prepare muscles and connective
tissue for deeper stretches, it facilitates perspiration, which serves to cleanse the body as well as clear the mind. The YogaFit Sweat
training looks closely at all the benefits of exercising in heat, as well as the risks. Instructors are taught various medical conditions
that can occur in even a moderately heated environment, how to both recognize and prevent them, how to modify YogaFit Sweat
class sequences for beginners and special populations, and which individuals are best served avoiding heat altogether.
One Day Workshop
YogaFit® YogaLean (tm): Losing weight is a transformational process that involves the mind, body and spirit. Therefore,
YogaLean is a weight management program designed to work from the inside out, taking into account every student’s unique story,
size and shape, and customizing a program that fits their lifestyle, as opposed to the latest fad diet. In addition to the latest findings
on nutrition, exercise, and adherence, YogaLean draws heavily from the yogic practices of breathing, meditation, and mindfulness,
as well as YogaFit class sequences created for larger bodies. Finally, YogaLean offers an online nutrition and weight management
program to give participants the one-on-one expertise and support necessary for safe, lasting success. This one-day workshop is
the foundation for teaching individuals how to think, eat and exercise in a way that honors who they are today, and who they are
destined to become.
One Day Workshop
YogaFit® YogaProps:
Teaches the poses with props: their set-up, their benefits, the use of minimal or maximal props situations, how to incorporate Restorative poses in a Vinyasa Yoga class, how to create mixed content Flow & Restore classes of 50/50 or
75/25 or 25/75 % or any choices they & their studios/clients desire. We teach use of ambience, music, scents, voice, and touch; how
to adjust for safety & alignment of the body in poses using props.This gentle approach to practice allows participants to experience
the same benefits of traditional practice while exerting little or no effort at all and leaves students feeling nourished, refreshed and
well rested.Restorative Yoga facilitates the four conditions for relaxation: relaxing the muscles with support, soothing the responses
caused by stress, calming the mind and finding a relaxed smooth breath.Restorative Yoga encourages students to become aware
of the sensations and feelings of breathing and provides a chance to experience breath without muscular effort that brings about
opening, healing and a calm state of mind.
One Day Workshop
*The Props training is one- day workshop within the YogaFit Restorative. It may be taken as a stand-alone training or within the 4
day Restorative Training.
YogaFit® YogaPlus (tm): YogaPlus teacher training includes yoga postures and modifications for larger bodies.
Many
people are intimidated to try yoga for fear of not being thin enough or fit enough. This training will give you the teaching tools
you need to enable people of all shapes and sizes to reap the benefits of yoga. Yoga classes are taught at a comfortable pace and
demonstrate a diverse use of props which enable every Body to enjoy a gentle practice and promote increased activity and better
health.
One Day Workshop
YogaFit® Anatomy & Aligment II:
YogaFit’s second Anatomy & Alignment training looks even deeper at hatha yoga
through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of stretching. We explore anatomy
and kinesiology of, and common misalignments in, shoulderstand/plow, headstand, forearm balance, and crow and its many variations, such as scales pose, firefly, and side crow. Additionally, how direct application of base (Foundation) and centering (moving
from larger joints) affect asana and can create more ease in practice. We will also take a deeper look at the subtle anatomy through
exploring the chakras, including specific details on the nerves plexes and the glands associated with each chakra as well as looking at
the hormones secreted by the various glands and then relating it poses and their affects. Finally, we will spend time looking at mind
body intention that creates muscle activation and relaxation when holding a pose, and which muscles we can activate or relax in any
given pose to move more fully into the full expression of the pose for your body.
yogafit.com
YogaFit® NEW TRAININGS!
YogaFit® Pranayama:
Our breath is powerful. It marks our lifespan and it is such an important part of our physiology, that as
humans, we don’t have to think to breathe. When we take the time to apply greater understanding to our breath and how to most
fully utilize the power of our breath, it can have significant impacts on our health and well-being. Changing our breath can literally
change our minds as well as our bodies. While training in YogaFit offers an understanding of the breath, this workshop integrates
an East-West approach that will provide teachers with a more complete understanding of how to use and teach pranayama, in
classroom, gym, and studio settings, as well as one-on-one and in therapeutic environments. This workshop is also beneficial for
healthcare practitioners looking for an East-West integration of the breath and breathing techniques as well as Yoga practitioners
or novices who want to find greater health through breathing. Physiology and anatomy of breath -- Anatomy and physiology of the
breath from a Western and Eastern perspective—combination of discussion of physiology and the understanding of the nadis and
the subtle body. Western biomedicine is now recognizing the power of the breath in disease processes and facilitating the healing
process and promoting well-being. Medical benefits—using the breath for stress reduction, reducing anxiety, decreasing asthma,
complementary therapies for depression and other situations. Review of current, relevant research studies including the effect of the
breath on reducing blood pressure and other physiological situations.
Some resources: Richard Rosen—The Yoga of Breath and Pranayama Beyond the Fundamentals and B.K.S. Iyengar—Light on
Pranayama, as well as a manual that includes a review of current research as well as relevant asana sequences.
Felicia Marie Tomasko, RN, E-RYT-500, is a registered nurse, YogaFit trainer and Ayurvedic practitioner.
Patricia Hess, E-RYT-200 is a respiratory therapist as well as a YogaFit trained Yoga instructor. Applying Ayurvedic Principles to Yoga
Practice for Yoga Teachers
YogaFit® Ayurvedic Principles to Yoga Practice for Yoga Teachers :
Diving into the philosophical and practical
teachings of Ayurveda deepens our understanding of the practice and philosophy of Yoga. Through this course exploring the application of Ayurveda for Yoga teachers, practitioners and students will learn hands-on techniques for adapting a group or individual
Yoga class to most effectively meet the needs of the students based on health conditions, seasons, times of day, age of the students
and other factors considered in the holistic philosophy of Ayurveda.
The word Ayurveda means the science of life in Sanskrit and these teachings contain practical information about how to allow our
Yoga practice to be inherently therapeutic. Our practice can be modified to support our maximum health and overall well-being. This
combination of lecture, discussion and practice will give hands-on understanding of how the theory of Ayurveda is relevant to and
enhances Yoga. This course integrates in-depth discussions of Yoga philosophy with ways in which Yoga teachers can fully implement
a peaceful Yogic lifestyle to maintain their own well-being. Taught by Felicia Marie Tomasko, RN, E-RYT-500.
· Introduction to the energetic and physiological concepts of vata, pitta and kapha and the five elements (earth, water, fire, air and
space/ether) and how they relate to the anatomy of the subtle body as described in Yoga philosophy and to Yoga practice.
· Relationship of these energetic qualities to our physical, mental and emotional bodies and how we can use our Yoga practice and
teaching to influence these qualities to create a greater state of balance.
· How vata, pitta and kapha cycle through the day, the season, the year, and our lives and how we can adjust a practice for the time of
day, time of the year and time in our lives, including what makes an early morning practice different from a late night one and how to
modify accordingly. Why we get a mid-afternoon slump and what to do about it.
· Body reading to determine qualities and presence of the doshas and elements and how to make adjustments as a teacher to modify
a practice for individuals and groups.
·Specific Yoga practices for improving and strengthening the digestive system
· Yoga sequences and techniques for stimulating the Immune system that can be used by anybody any time of the year to improve
circulation through the lymphatic system and to
·Concept of sattva, or creating inner peace and calm and how to promote sattva in yoga practice as a teacher working with groups
and individuals.
YogaFit® for Life - Yoga for Cancer Survivors: is a workshop for patients, survivors and their support partners that
incorporates holistic measures to help aid both the patient through therapy as well as the survivors in their recoveries. These holistic
measures include YogaFit’s three mountain format in a chair flow, thoughtful use of the “internal eye” in exploring emotional and
physical release as well as a mindful approach to nutrition.
Onday Worshop
YogaFit® is on facebook:
Stay connected with YogaFit’s current events and
specials.
facebook.com/YogaFit
YogaFit® Partner
ACE:
yogafit.com
NEW!
Yogafit Home Study courses provided by the American Council on Exercise!
Choose from 5 different home study courses:
• Yoga Core
• Yoga for Cyclists
• Yoga Strength
• PilatesFit
• Yoga Plus
Each course includes a Manual, DVD, and extends 0.3 ACE continuing education credits.
For more information please visit www.acefitness.org or simply click on the Home Study course of interest for more information
about the course.
Advance Your Career as an ACE Certified Yoga Instructor
YogaFit has chosen the American Council on Exercise (ACE) as its premier provider of fitness certifications.
ACE is the only certifying body to offer four fitness certifications accredited by the National Commission for Certifying Agencies
(NCCA):
(1) Group Exercise Instructor;
(2) Personal Trainer;
(3) Lifestyle Weight Management; and
(4) Clinical Exercise Specialist.
An NCCA-accredited, ACE Group Fitness Instructor or Personal Trainer Certification will:
• Improve your marketability and lead to new career opportunities as a Yoga Instructor (IHRSA, International Health, Racquet and
Sportsclub Association, strongly urges health club owners to hire those professionals who hold at least one NCCA-accredited certification.)
• Increase your knowledge of the human body
• Boost your confidence as a fitness professional
• Enhance your professional satisfaction
As a special benefit to YogaFit trained yoga instructors, ACE is offering a 20% discount on select course materials* and exams**.
Please call YogaFit at 1.888.786.3111, ext. 222 or 223, to obtain your ACE discount code and then visit the ACE website today.
*Applies to ACE produced study materials only.
**Applies to first live or computer-based ACE exam only – does not apply to retakes or 2nd certifications.
yogafit.com
YogaFit® Training Materials
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YogaFit® on YouTube:
View testimonials, DVD clips, trainings and hear from our founder
Beth Shaw on youtube.com/user/yogafitchannel
yogafit.com
YogaFit® Registration Form
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YogaFit® 2011
YogaFit® holds Mind Body Fitness Conferences throughout the United
States. Find a conference near you or travel to one of the beautiful
cities listed in the brochure.
The Mind Body Fitness Conferences have a variety of trainings.
Expand your yoga practice. Meet life long friends.
Shop at our YogaFit® Boutique.
Conferences also offer a delicious reception dinner with vegetarian
options, fashion shows, musical performances, cardio workouts,
master classes, conference t-shirts and more...
Register on-line at yogafit.com and save!
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facebook.com/YogaFitTrainingSystemsWorldwide