www.freemanformula.com

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.COM
Copyright © 2016
Freeman Formula
Jeramy and Kim Freeman
6400 Collamer Road
East Syracuse, New York 13057
Toll Free: 855-5FREEMAN
Book Design and Editing by:
Freeman Formula
All rights reserved. No portion
of this publication may be
reproduced, stored in a retrieval
system or transmitted in any
form by any means, except for
brief quotations in printed
reviews, without the prior written
permission of the publisher.
T
here is a collective sigh of relief among those
committed to a lifestyle of fitness and health when the onetwo punch of the Thanksgiving-Christmas holiday season
is over.
The parties are done, the cookies, snacks, and big meals
are gone and we turn our attention to the new year and
hitting the reset button on our diet and fitness regimen.
After all, spring is not so far away and we want our bodies
in the best shape possible. Not so fast! Here it comes—
Valentine’s Day! The holiday that celebrates love with
cards, romantic dinners, and chocolate. It’s a calorie fest
all over again that can throw a wrench into your hard
earned progress to undo the Christmas season damage
or for those who made it through the holiday season with
little or no damage, gains they’ve worked hard for.
F R E E M A N
F R E E M A N
3
3
F O R M U L A . C O M
ORGANIC HIGH
FREQUENCY SUPER FOOD
Freeman Formula High Frequency
Super Food Formula unleashes the
ultimate power of green. Harnessing the
most nutrient dense organic, raw plant
food source ingredients on the planet.
Creating “Edible Gold”.
All foods have an energy yield in the
form of megahertz/frequency. Our High
Frequency Superfood Formula provides
advanced multi functional perfectly
designed nutrition, that will help you
fulfill your body’s nutritional needs.
Contains Moringa Oleifera, Chia Seed,
Marine Phytoplankton
F R E E M A N
4
High Frequency Superfood is for the
health conscience individual that is
striving for optimal health.
High-frequency superfood is a
combination of three of the most
nutrient dense alkaline ingredients
on the planet. High Frequency
Super Food will provide your body
with over 96 ready to use powerful
nutrients with vitamins, minerals,
enzymes, proteins, carbohydrates,
heart healthy fats, fiber and much
more. This incredible combination
of raw organic non-GMO
superfoods yield a high energy
transfer giving you clarity of mind
with everything you need to perform
at your absolute best to live an
extraordinary life now!
At Freeman Formula it is our
mission to provide products that
are superior in quality and you feel
the difference when you take them.
You can expect results when taking
Freeman Formula High Frequency
Superfood.
F R E E M A N
5
• 96 verifiable cell
ready nutrients
• Vibrant health
• Increase in alkalinity
• Increased vitality and
energy
• Fresh delicious taste
• Provides balance of
vitamins, minerals,
antioxidants,
enzymes, amino
acids, fiber, micro
nutrients, heart
healthy essential fats
F R E E M A N
6
T
he celebration of Valentine’s Day dates
back to Roman times. But chocolate giving
on Valentine’s day is a much more recent
development.
The Spanish discovered cocoa beans in
Central America and cocoa derived from
the bean was used to make a chocolate
drink. The consumption of chocolate as a
drink spread quickly throughout Europe.
Up until the mid-1800’s that was how
chocolate was consumed, as a drink. In
1847, Fry and Son in England produced the
first chocolate bar as we know it. Cadbury
then took it to the next marketing level and
in the tradition of giving beautiful heart
shaped paper valentines, produced the first
Valentine’s heart shaped box filled with
chocolates.
The masses love affair with chocolate in
the forms we know today was born.
F R E E M A N
7
This revolutionary
premium product
is a game
changer in the
area of functional
tonics and energy
products.
Benefits:
•
•
•
•
•
•
•
•
•
Brain Fuel
Sustained Energy
Improved Performance
Unwavering Focus
Increased Mental Clarity
No Crash or Jitters
Suppress Fatigue
Amplified Memory & Recall
Stress Management
F R E E M A N
8
UPGRADE
®
SMARTER, FASTER, FOCUSED.
UPGRADE® is a brain formula that creates long lasting,
non-jitter, non-adrenal stimulant energy, incredible mental
clarity, and focus. Upgrade was formulated to work with
your body rather than against it.
Safeguard your brain while upgrading from your old,
outdated energy product. Other energy products downregulate the adrenal function, creating adrenal fatigue
which results in low energy, weight gain, exhaustion,
insomnia, dulled senses and sluggishness.
UPGRADE® upgrades your system by supporting mental
connectedness, increasing the speed signals are sent
within your brain, resulting in an accelerated reaction
time and an awakening of your senses.
“Feel The Tingle” while you outperform your competition
and UPGRADE® your life.
F R E E M A N
9
W
e know that chocolate in its many
variations is often sugar and fat loaded.
But we love it anyway and who doesn’t
love to receive beautiful and expensive
chocolate on Valentine’s Day?
This is the perennial holiday problem. How
to enjoy holiday treats without having them
negatively impact our health and fitness.
The good news is that dark chocolate,
consumed in MODERATION, is loaded with
nutrients and lighter on the sugars and fats.
F R E E M A N
10
Here is a breakdown on the nutrients found in 3.5 oz.
of dark chocolate:
Dark Chocolate is high in Fiber, Iron, Copper,
Manganese, and other minerals.
Dark Chocolate and Cocoa are higher in
powerful antioxidants than most other foods
including blueberries and Acai berries.
Cocoa has bioactive compounds that can
improve blood flow in arteries and have
shown and can cause a small but significant
decrease in blood pressure.
The powerful antioxidants in cocoa help
lower oxidized LDL (bad cholesterol) thereby
decreasing damage that can be done to other
tissue by the oxidized LDL.
Studies show that the flavanols in cocoa can
increase the tolerance of the skin to UVB rays.
The consumption of high flavanol cocoa can
improve blood flow to the brain.
F R E E M A N
11
Fat Burning
Stack
Amplify your metabolism, demolish body fat with our
premium ingredients in the Freeman Formula FAT Burn Stack.
MAXIMUM FAT BURNING.
A combination of three Freeman Formula brand supplements that ensure
maximum effectiveness when it comes to the breakdown, use, and processing
of fat. The sum of these proprietary products far exceeds the effectiveness of
each product alone. The Freeman Formula Fat Stack is formulated to create
the optimal internal environment to break down fat, utilize fat as an energy
source, boost metabolic rate, increase VO2, combat acidosis, and create the
perfect foundation for a healthy stimulant free fat burning body.
• Amplifies Metabolism
• Neutralizes Damaging Acids
• Blocks Fat Storage
• Enhances Volume of Oxygen
(VO2)
• Burns Calories All Day
• Assists in Fat Release
• Increases Fat Burning Ability
• Combats Fatigue
• Helps Detoxification
• Supports Vibrant Health
• No Jitters / Non-Stimulant
• Improves Body Composition
Scan the QR code, or visit
to order your FAT STACK
today!
F R E E M A N
12
F R E E M A N
13
T
hese are significant health
benefits! It is important to
remember that the benefits that
were observed in studies were
from consuming significantly
more dark chocolate containing
less sugars and fats than the
average person should or would
want to consume on a daily basis.
For example, a medium bar (1.45
oz) of dark chocolate has 19.50
grams of sugar and total net
carbs of 21.66 grams and these
are high glycemic carbs which
will store as fat quickly.
The darker the chocolate, the less
sugar. Ideally, a small square is
plenty and there are still benefits
to be derived from that smaller
and wiser portion.
F R E E M A N
14
Dark Chocolate Balls
1 jar peanut butter (natural or sweetened with agave)
3/4 cup rolled oats
1/4 cup Freeman Formula Super Food
1/2 cup sunflower seeds
1/2 cup flax meal or seeds
1/2 cup pumpkin seeds
1/4-1/2 cup lower sugar dried cranberries or cherries
1/4 cup cacao nibs
1/4 cup un-sulphured blackstrap molasses
1/4 cup buckwheat honey
1 bottle Freeman Formula Complete Meal (Chocolate or
Caramel)
Directions:
Take oats, superfood, all seeds and meal, dried fruit
and cacao and coursely chop in food processor. Empty
peanut butter into bowl, add processed dry ingredients
to peanut butter, then add a 1/4 cup each of molasses
and honey.
Mix ingredients adding more, in equal parts, molasses
and honey if mix is too dry to form balls. Some peanut
butter is more oily and needs less honey and molasses. It
can change with each batch. Form into balls and place on
cookie sheet.
Cover loosely and let sit for a few hours. The flavor
matures and deepens if you let them sit a while. They will
keep in the freezer in ziploc bags for a few weeks.
F R E E M A N
15
LIFESTYLE COMPLETE MEAL
®
A PERFECT MEAL ON THE GO.
Freeman Formula COMPLETE MEAl® product is the perfect meal on-the-go,
it is also the ideal combination of quality and convenience.
This ready-to-mix product is available in four delicious flavors (Chocolate,
Caffé Caramel, Orange Creamsicle and Peach Mango.) LIFESTYLE
COMPLETE MEALS® are single serving bottles sold conveniently in a four
pack or as a 12 serving packet.
Each serving contains 25 grams of premium protein, 13 grams of low
glycemic carbohydrates, omega rich, high in fiber and a full spectrum of 25
vitamins and minerals in a delicious shake with only 1 gram of sugar.
Complete Meal® combines the benefits of these ultra quality nutritional
powerhouses in a smooth, mouthwatering shake. No longer do you have to
sacrifice health for convenience. Success requires fuel and action.
F R E E M A N
16
COMPLETE MEAL ®is
an essential element
of any diet.
In order to perform at
your ultimate best and
achieve your goals,
you must fuel your
body and brain.
F R E E M A N
17
B
ut there is a way right at our fingertips to
indulge in our love of chocolate and enjoy the
health benefits without the refined sugar and
added fats.
Freeman Formula Chocolate Complete Meals
will do the job perfectly. No artificial flavors,
sweeteners or synthetic colors. They are
packed with vitamins, minerals, protein,
and low glycemic carbs. A full serving meal
contains only one gram of sugar! Best of all?
Complete Meals have cocoa in them. There
are myriad ways to enjoy them as well. Make
hot chocolate by adding water and maybe
a touch of almond milk and heat it up in the
microwave for a creamy, chocolaty hot drink.
Mix a little coffee, hot or cold, into a reconstituted meal for a delicious barista
worthy mocha. Blend it with ice, water,
a touch of almond milk and a few fresh
or frozen unsweetened raspberries or
strawberries for a refreshing smoothie after
your workout.
For the peanut butter junkie add a tablespoon
of peanut butter powder (contains less fat than
regular peanut butter) or an avocado to the
blender with your complete meal smoothie.
Freeman Formula Complete Meals can be
used to replace protein powder in any of your
favorite protein powder recipes for pancakes,
cookies, energy bites, or whatever.
The possibilities are limited only by your
imagination.
F R E E M A N
18
F R E E M A N
19
HEALTH
HEALTHY ENHANCEMENT.
ENHANCEMENT
STACK
The health enhancement stack is designed to greatly improve
one’s health by increasing toxin release, mineral absorption,
neutralizing damaging acids, maintaining healthy mobile
flexible joints, and combating inflammation.
In using these three products you will be energized, clear, and
feeling like a younger version of yourself.
This health enhancement stack puts your internal body in the
optimal position to live your life extraordinarily.
*This statement has not been evaluated by the FDA.
This Product is not intended to diagnose, treat,
cure or prevent any disease.
F R E E M A N
20
Benefits:
• Increases Health & Vitality
• Enhanced Well Being
• Helps Mineral Absorption
• Safeguard Against Nutrient Deficiency
• Neutralizes Damaging Acids
• Exceptional Cell Protection
• Fights Fatigue
• Combats Inflammation*
• Helps Detoxification
• Encourages Cartilage Production*
• Promotes Healthy Skin, Hair & Nails
• Increases Joint Viscosity*
• Promotes Bone Health
• Restores Elasticity & Hydration*
• Increased Energy
• Promotes Healthy Synovial Fluid*
• Immune Defense
• Maintains Healthy, Mobile, Flexible
Joints*
• Toxin Release
• Minimizes Pain Associated With
Arthritis*
• Mental Clarity
• Increased Sexual Vitality
• Doctor Recommended
• Powerful Damage Protection
F R E E M A N
21
B
ut let’s go back to that tricky Valentine’s Day chocolate.
Remember that moderation is key because fats and sugars
work against progress toward a healthy fit body. If you must
have chocolate, there are so many artisanal chocolate makers
now who specialize in a more natural product with quality
ingredients.
They also gravitate toward dark chocolate as it has a more
complex and nuanced flavor. Ask for a beautiful small box with
just a few chocolates in it.
Request dark chocolate and savor every piece. Put it out of sight
and have a piece once a week. It will last a long time and be a
reminder of a thoughtful gift.
F R E E M A N
22
T
here is another alternative for Valentine’s
Day…Skip the chocolate, ask for jewelry,
grab a Feeman Formula Chocolate
Complete Meal and mix it up your favorite
way and enjoy the benefits of a delicious
healthy product that can go toe to toe with
any box of chocolates.
F R E E M A N
23
Protect, Rejuvenate, Replenish
and Revitalize with RELIEF
RELIEF
BENEFITS
Relief contains 150mg of
the highest potency, most
bioavailable form of Hyaluronic
Acid.
• Combats Inflammation*
• Encourages Cartilage
Production*
• Increases Joint Viscosity*
• Restores Elasticity &
Hydration*
• Promotes Healthy Synovial
Fluid*
• Maintains Healthy Mobile
Flexible Joints*
• Minimizes Pain Associated
with Arthritis*
• Doctor Recommended*
F R E E M A N
*This statement has not been
evaluated by the FDA. This Product
is not intended to diagnose, treat,
cure or prevent any disease.
24
Freeman Formula
NUTRITIONAL GUIDE
AND COOKBOOK
A healthy living, gluten free nutrition plan
and cookbook.
These 50 metabolism boosting recipes
are a great guide to healthy cooking with
tips and nutrition advice for maximum fat
loss success.
These recipes are
• low fat
• dairy and soy free
• all natural
We included:
• cooking techniques
• added shopping tips
• yes and no’s lists
• handy kitchen cooking gadgets
• all about vegetables
• time savers
• health and wellness tips
• proper portion size for best results
Indulge with our healthy, savory recipes
that include super foods, power packed
carbohydrates, along with sexy body
sculpting proteins. Blast fat, boost
metabolism, increase energy while living
lean and healthy with the Freeman
Formula.
The
rmula
an Fo s have
m
e
e
n
Fr
la
p
ds
ion
nutrit d thousan
helpe
Purchase Your Hardcover or
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F R E E M A N
25
When
fine and good
just aren’t
enough...
F R E E M A N
26
FREE
E G
Tools
Extraordinary Living
Success!
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Guide
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Extraordinary
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GUIDE
T ips • Techniques
Helpful ar ticles from Health Exper ts
F R E E M A N
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for
.COM
PROGRAMS
PROJECT 42
GET GORGEOUS
ELC
F.U.N. TRAINING
RE.FORM
LIFESTYLE LEARNING
CARDIO
BOOT CAMPS
PERSONAL TRAINING
SUMMER SERIES
WINTER SERIES
Train your body and mind to
achieve more! A revolutionary
system of sweat-inducing, mentally
challenging, muscle-stimulating
workouts, designed to transform
your body into a sleek and sculpted
powerhouse in just 42 days.
Learn how to train with this program.
• Muscle Stimulation Training
• Power Training
•Intervals
• Time Under Tension
• Drop Sets
•Rest-Pause
• Super Sets
ONE ON ONE
TRAINING
One client one trainer: Our team
of trainers excel at the art of
health management. Our clients
get in the best shape of their
lives using innovative tools and
equipment, and impeccable
technique. Maximize your
potential so you can be more
confident, feel better and create
dramatic change.
Get Fit, Get Sexy, Get Gorgeous.
Specifically for women, these
workouts target female trouble
spots. Online program available.
In our Lifestyle Learning Program,
we show you how to make
decisions that will impact your life
in a healthy and lasting way.
• Proper supplementation
• Recipe sharing
• Grocery shopping
• Recipe sampling
• Restaurant ordering
One trainer one to six clients of
similar goals and fitness levels.
Our personal training programs
are customized for your body
and fitness goals. Lose body fat,
weight, tone or build muscle,
improve your body composition,
strength, endurance, flexibility,
stress level and many other key
factors that will help you look
better and feel better every day.
F R E E M A N
28
The Extraordinary Life Challenge
is designed to take your fitness to
the next level. The program is built
around individualized muscle group
stimulation mixed with high intensity
cardio. Engaging each muscle from all
angles, creating extraordinary results.
Our cardio programs are
unlike anything you have
ever experienced. Adrenaline
pumping, calorie burning,
extreme conditioning for those
of you ready to get in shape and
burn fat.
Great way to sample our different
programs.
• Unstoppable: Incorporates VO2
and muscle stimulation. You
against you striving for more.
• Everest: Conquering obstacles,
increasing your ability to burn fat
while challenging your concept
of fitness.
• Total Conquest: Indoor and
outdoor strength training,using
a fusion of machines, barbells,
dumbbells and functional
movement.
Who says exercise can’t be FUN?
Chisel, dice, and sculpt a super
sexy physique and discover what it
takes to have a body you love. This
program offers F.U.N. (Functional,
Unique, No-nonsense) Training.
Personalized for you and 9 of
your friends. Group training with
individualized instruction. Enjoy
outdoor activities, friends and
lots of fun while reshaping and
streamlining your body.
Perfect program to help combat
the damage of an over indulgent
holiday season. Massive cardio
attack with resistance training
that helps keep your metabolism
boosted and you looking great at
every holiday event.
TOOLS FOR
S U C C E S S
COOKBOOK
NUTRITION PLANS
WELL ROUNDED
HEALTH AND FITNESS We use nutrition science and the Our Freeman Formula Cookbook
International Muscle Magazine
featured Well Rounded as the
most successful personal training
company in New York.
GOAL ACHIEVEMENT
As goal achievers we offer our
specialty to professionals wanting
to maximize their time, effort and
accomplishment by condensing
the time of achievement from
start to finish. Programs available
for professionals seeking how to
become more.
TRANSFORMATIONS
Dropping large amounts of
body fat in a short period of
time is our specialty. We offer
solutions, programs and plans
for companies and individuals
needing dramatic change. Our
nutrition plans are the most
advanced in the industry. We have
helped thousands reclaim their
body and transform their minds.
WELLNESS PRODUCTS
A premiere line of products that do
exactly what they say. Products that
sharpen your brain power, repair
your body, increase the burning of
body fat, increase muscle mass and
improve your mood, all while keeping
you looking radiant and youthful.
biology of how the body works
for results producing plans to
create optimal health that help
you get into spectacular shape.
provides fresh, healthy, delicious
recipes containing all of the
ingredients you need to live an
extraordinary life!
EMPOWERMENT
SEMINARS
IRONMAN HEALTH & MEDIA
FITNESS PROMOTION You may have seen the Freeman’s, or
Specializing in topics ranging
from purpose to empowerment
and transformation. Jeramy’s
empowerment seminars drive
action with a variety of powerful and
energetic lessons and examples to
move from ordinary to extraordinary.
We have introduced the image
of professional fitness to the CNY
community with the Ironman
Classic Bodybuilding and Fitness
Expo for over 14 years.
HEALTH EDUCATION
CLASSES
NATIONAL HEALTH
AND WELLNESS
CONSULTANTS
for international companies,
magazines, countless athletes,
business professionals, NHL hockey
athletes, UFC and MMA fighters,
Division 1 Athletes, recruits
entering the military, corporate
executives, sport teams, and
more important; real life everyday
people.
Lifestyle and Wellness Classes,
Family Fitness Education.
Each participant will leave
inspired and ready to
implement the strategies, tips
and techniques learned in our
educational seminars.
their athlete’s, featured in a number
of international publications,
television, radio and other media
outlets such as Fitness Fridays,
Wednesday Wellness and Fitness
Magazines.
TV SERIES
Motivation, Nutrition, Mind
set, Wellness, Health & Beauty
Regular television segments that
teach, inspire and protect the
viewer.
SOCIAL MEDIA
Share your journey with other members, like us on Facebook, follow us on twitter. Share your success, voice your goals and increase
your accountability.
.COM
facebook.com/
freemanformula
P
www. freemanformula.
com/Podcast
youtube.com/thefreemanformula1
F R E E M A N
29
@FreemanFormula
Friday Fitness Segment on
CNY TV 3
National Health & Wellness
Consultants
Wednesday Wellness
ESPN Radio • KROCK
TK99 • 95X • Sunny 102
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