New Beginning - St. Mary`s County

New Beginning
Volume 29 Issue 3
JULY-AUGUST 2016
A publication of the St. Mary’s County Department of Aging & Human Services
independencia
Libertad
独立
falta de esclavitud
ˌindəˈpendəns
noun
the fact or state of being independent
self-sufficiency, selfreliance, autonomy, freedom, liberty
Keeping Your/My/Our
in·de·pend·ence
...the fact
or state of
being
“independent”
July-august 2016
In This Issue…
Multigenerational families benefit All
According to the Pew Research Center, 49 million
people live in multigenerational families in the U.S……..page 6
Ice Cream Social Fundraiser
Need to cool off this summer? Take a break
from the heat…………………………………. …….…...page 12
Beach Shell Wall Letter
Make a beautiful shell covered wooden letter using
gorgeous multi-colored shells…………………..………..page 15
History and Educational Video Series
This documentary chronicles the spectacular as
well as sordid history of the Roman Empire 55 BC
to around 537 AD……………………………………….. page 16
2
Intergenerational Bingo and Burgers
The fun continues at the Northern Senior Activity
Center. By popular demand, we will have two more
rounds of Intergenerational Bingo and Burgers………….page 21
New beginning
From the Director’s Desk...
By Lori Jennings-Harris, Director
Department of Aging & Human Services
Maintaining Independence
The ability to remain independent as they age is
paramount for most people While we are in the midst of
youth– young minds and bodies, and lacking experience–we
have little idea about what the future holds as we age.
Whether aging gracefully or with a bang, the goal is to live
the life we choose as we mature! There are many ways for
seniors to do just that depending on what is important to
individuals and what is available in the community to help
older adults remain physically active, socially engaged, and
cognitively challenged in a health-conscious way.
Take the opportunity to learn about all the ways in which
the Department of Aging & Human Services may be able to
help older adults live in the community for as long as they
want, independently. No matter what your interests or
capabilities, the Department is a resource for programs and
services that help individuals stay engaged in their
community.
One example, according to the National Council on
Independent Living website, the “Independent Living
philosophy emphasizes consumer control, the idea that
people with disabilities are the best experts on their own
needs, having crucial and valuable perspective to contribute
and deserving of equal opportunity to decide how to live,
work, and take part in their communities, particularly in
reference to services that powerfully affect their day-to-day
lives and access to independence.”
(Continued next page)
New Beginning
Independence!
July-august 2016
New
Beginning
The Commissioners of
St. Mary’s County
James R. Guy, President
Michael L. Hewitt
Tom Jarboe
Todd B. Morgan
John E. O’Connor
Publisher: Lori Jennings-Harris,
Director, Department of Aging &
Human Services
Editor: Taylor Gregg
New Beginning is
published bi-monthly by the
St. Mary’s County Department of
Aging & Human Services.
Articles may be reprinted from
this newsletter but must be
attributed to the “SMCDAHS,
New Beginning.”
To receive a copy of this
newsletter through the U.S. Mail,
call 301-475-4200, ext. *1050.
Editorial submissions should
be sent to:
St. Mary’s County Department
of Aging & Human Services
P.O. Box 653
Leonardtown, MD 20650
or visit the website at:
www.stmarysmd.com/aging
Our Mission
To provide an array of programs
and services that foster
continued physical and mental
good health, and promote
healthy aging within the senior
community.
3
(From The Director’s Desk; continued)
Another example …Peggy Maio! You may recognize Peggy who is often seen and admired by
many for her commitment to walking almost every day and for nearly 20 years. Peggy understands the importance of daily exercise
and good nutrition. Peggy is also the Fiscal Supervisor for the Department and has been for 19
years. We salute Peggy and everyone who challenges their personal limits all while taking time
to stop and smell the roses!
No matter what your needs, the Department of Aging & Human Services can assist you in
reaching your goals and potential.
Peggy walking her daily walk, and
stopping to smell the roses...
4
The fun begins
when you join us...
Newsletter Delivery Service Concerns
Have you stopped getting your Department of Aging & Human Services newsletter, New
Beginning? If so, make sure the Department has your correct address, particularly if you use a
P.O. Box for a mailing address. If you’ve moved recently or if you’ve stopped receiving the
bi-monthly newsletter, get in touch with the Department of Aging & Human Services to make
sure your mailing information is accurate and up-to-date. To learn more call Community
Programs & Outreach Manager Sarah Miller at 301-475-4200, ext. *1073 or email
[email protected].
New beginning
Nutrition Corner
From http://www.aoa.org/patients-and-public/
Nutrition and Age-Related Macular Degeneration
Age-related macular degeneration (AMD) is an acquired eye disorder and a leading cause
of legal blindness in people over age 60. AMD affects the macula (the central part of the retina),
which is responsible for providing the clear, sharp vision needed for reading, writing, driving
and other visually demanding activities.
The severity of this condition varies depending on the individual patient. Many people with
AMD lose some central vision in one or both eyes.
Approximately 90 percent of patients with AMD have a non-exudative (or dry) form of the
disease. In this form, dry, atrophic scars develop in the macular area. Typically, non-exudative
AMD patients lose vision gradually.
Only 10 percent of patients develop an exudative (or wet) form of the disease. In the wet
form of the disease, fluid beneath the retina leaks. Compared with non-exudative patients,
exudative patients lose central vision more rapidly.
Patients with exudative AMD who are identified early in the disease process can be treated
with laser photocoagulation. Other treatments include photodynamic therapy and surgical
transplantation of the macula.
Research suggests that AMD development is linked to depleted macular pigment. This
retinal layer efficiently filters out harmful blue wavelengths of light. It also reduces the amount
of free radicals in the macular area, which can cause oxidation of cell membranes.
Researchers theorize that certain antioxidant compounds reduce the effect of these free
radicals on the macular pigment and, consequently, may affect the development of AMD. These
antioxidants, known as carotenoids, build and control the thickness of the retinal pigment layer.
Carotenoids, such as beta-carotene, lutein and zeaxanthin, are a family of colored compounds found in fruits and vegetables. We consume and use 14 different carotenoids in our diet.
Lutein and zeaxanthin, found in dark, leafy green vegetables such as spinach, collard greens and
kale, are particularly effective in the retinal pigment layer. Studies show that a diet high in these
materials have some effect on delaying the advancement of AMD.
Taking synthetic supplements that contain these carotenoids, along with the vitamins C and
E and zinc, has been proven to limit the disease in patients with advanced signs and symptoms
of AMD. Also, because the method of food preparation can impact your body's ability to fully
benefit from these natural sources of carotenoids, taking supplements can help assure people are
getting the proper levels.
Antioxidants cannot reverse the damage already caused by AMD, but they may prevent or
slow the progression of AMD in certain patients. Dietary supplementation of antioxidants,
taken with vitamins C and E and zinc, may be most appropriate for people who:
·
Show early evidence of AMD.
·
Are over age 50.
·
Have a family history of AMD.
·
Don't have enough vitamins and minerals in their natural diet.
July-august 2016
5
Human Services
Cynthia Brown, Division Manager
Multigenerational families provide benefits for everyone
Nina Chen, Ph.D., CFLE, Human Development Specialist, Jackson County,
University of Missouri Extension
According to the Pew Research Center, 49 million people live in multigenerational families in the U.S. Many include adult children in their 20s. The trend to bring extended families
together in one home is heavily influenced by factors like the struggling economy, a tough job
market, the housing crunch, increased immigrants, parents returning to school, saving money
for a home, inability to afford child care or preferring to have grandparents care for grandchildren, elderly parents needing care, and widows or widowers unable to live alone. Other factors
include the increase in marital instability, the breakup of nuclear families and the remarriage of
parents. Grandparents and step-grandparents are also becoming more important.
Living in a multigenerational family has numerous rewards for all generations, including:
o
o
o
o
o
6
o
o
o
Family members experience the high level of emotional bonding and closeness across
generations.
Grandparents provide important role models in the socialization of grandchildren. Grandchildren learn how to care for their elders.
Spending time with children can bring purpose and meaning to the lives of older generations. For example, the physical demands of keeping up with kids and helping with homework make them feel younger, useful and active.
Grandparents help grandchildren survive parents’ divorce by giving grandchildren
undivided attention and helping when single parents are overwhelmed.
Multigenerational families have financial benefits for everyone involved. If grandparents
are in good health and willing, they could help care for young children. Adult children
living in the multifamily household can save money while going to school, finding a job
or saving money to buy a home of their own.
Family members provide constant companionship, as well as help reduce money strain
and stress.
Family members look after, help and support each other.
Bringing family members together can be a joyful time to share and treasure for everyone
in the family.
Multigenerational living also has its ups and downs. Moving into a new household can be
challenging and everyone involved needs time to make adjustments. Family members may feel
stressed with obligations like caring for elderly parents, babysitting, redefining roles, balancing
the needs of different generations, space and privacy, and redistributing household responsibilities. Not all multigenerational families experience high levels of emotional closeness. Some
multigenerational families may experience either significant conflict or detachment in relationships. Despite the financial benefits, living in a multigenerational household may strain family
relationships.
New beginning
Here are several suggestions for a meaningful and happy multigenerational family life.
o Set family meetings, a valuable tool for families, regularly. It is a time for sharing family
concerns, joys and achievements, expressing thoughts or feelings, discussing issues, and
making decisions. Family meetings work better when everyone is involved to keep communication open and reduce conflicts or misunderstandings.
o Communicate any household issues with all family members on a regular basis and
address the issues before they become problems.
o Establish expectations and house rules to help create a functional and rewarding multigenerational family household. For example, set schedules for chores, meals and quiet
time. Make sure everyone understands what is expected and how they fit into the big
picture.
o Establish financial responsibilities and decide who will be responsible for which bills
or how to divide or rotate the bills. Keep detailed records and have a specific budget so all
adults in the house know their responsibilities.
o Have separate and shared space for all family members. Hold an open discussion to
set clear rules regarding separate and shared spaces. Make sure the home is suitable for
everyone in the family; there should be enough space for every family member, and the
home should be safe for grandparents, aging parents and young grandchildren.
o Respect each other’s privacy. It is important to define personal boundaries and personal
space. Recognize the importance of private time and family time for every family member. Parents and grandparents need interactions with their friends, while adult children
need time with their peers and time for themselves.
o Be good role models by teaching children to respect older family members. Help children understand that grandparents and great-grandparents are special people with experiences that children can learn from. Children and grandchildren are watching how parents
interact with their parents.
o Establish routines, family rituals and traditions to bring family members together.
Spend quality time together by taking a walk together, having a family movie or game
night, family story time, family history, family tea time, and special cooking or baking
projects. These can also help build a bridge between the generations.
o Be flexible. Review the rules and expectations to accommodate new circumstances. As
the years go by, the rules or expectations may need to be changed. Re-evaluate how the
house rules, financial or house responsibilities and expectations work
for everyone in the family when
something changes (e.g., new baby
or someone’s health declines).
o Be nice and kind to each other.
Before you criticize or correct a
family member, think about all the
things you love and appreciate about
the person.
From: http://missourifamilies.org/
features/divorcearticles/relations72.htm
July-august 2016
7
Focus On Fitness
By Alice Allen, Division Manager, Senior Center Operations
Independence, what a terrific topic for the months of July and August!! Everyone can
appreciate the importance of independence; to not rely on others, to be self-sufficient and selfreliant. For most people, maintaining independence while aging is an important goal of life,
one that can be more easily achieved by engaging in regular physical activity.
According to the National Institutes of Health (NIH), older adults who want to stay healthy
and independent should take part in four types of exercises:
·
·
·
·
Strength exercises build muscles, keep your bones
strong, and increase your metabolism. This helps to keep
your weight and blood sugar in check.
Balance exercises help prevent falls by building leg muscles. Falls are often quite disabling, resulting in reduced
independence and mobility. Even the fear of falling can
impact your independence.
Stretching exercises improve ease of movement, which
helps you be more active as you age.
Endurance exercises are any activities that increase your heart rate and breathing for an
extended period of time. Examples of endurance exercises include walking, jogging,
biking, and swimming.
Protect your independence. Take part in regular physical activity which will improve your
quality of life. Regular physical activity helps you live better and longer. It helps you maintain
your independence.
Walk a Million Miles; Take the Challenge!!
8
Are you a regular walker, or want to be one? The Department of Aging & Human Services has
just the program for you. The Department is taking part in an initiative of Governor Larry
Hogan called Walk a Million Miles. Join us as we walk regularly, it’s great exercise!! Keep
track of the time you spend walking or mileage on a monthly basis. Turn in your log sheet at
the end of the month at a senior activity center near you and be entered into monthly drawings
(to be held on the 5th of the following month). Receive a free pedometer (to the first 120 who
register) when you register. And then get walking, it’s that simple!! You can walk wherever,
whenever you want. You’ll feel great and you’ll contribute to the challenge of Maryland walking a million miles between now and October. And, you’ll have a chance to win fabulous
prizes if you are 50 years of age or older. Prizes include movie tickets, a Department of Aging
& Human Services Fitness Card ($30 value), $50 gift certificate for The Front Porch, $60 gift
certificate from the Good Earth health food store and $75 gift certificate from Dick’s Sporting
Goods. Register at your local senior activity center and let’s show what St. Mary’s County
seniors can do!! Call 301-475-4200, ext. *1063 to learn more.
New beginning
Supporting the Men and Women of Law Enforcement
Director of The Department of Aging & Human Services (3rd from L.) joins with the First
Lady of Maryland (3rd from R.) in congratulating Asst. State’s Attorney Jaymi Sterling. Other
awardees (not pictured) were Deputy First Class Rozier L. Steinbach, St. Mary’s County
Sheriff’s Office; First Class Kristie L. Ardire, St. Mary’s County Sheriff’s Office; Deputy Fire
Marshal II Melissa R. Decker, Maryland State Fire Marshal; Public Safety Officer Lori Brasko, St. Mary’s College of Maryland; Patrolman First Class Joseph Figert, Patuxent River Police Department; Trooper First Class Casey M. Ruth, Maryland State Police, Maryland State
Police Civilian Pilot III Claude J Boushey, Sr.; Officer First Class Jason Kreider, Maryland Department of Natural Resources Police; Petty Officer Second Class Walter R. Urban, IV, United States Coast Guard.
Senior Famer’s Market Nutrition Program Coupon Distribution
Garvey Senior Activity Center, Tuesday, July 12, open at 8 a.m., distribution at 10 a.m.
The Senior Farmer’s Market Nutrition Program coupons will be available for distribution
on Tuesday, July 12 beginning at 10 a.m. at the Garvey Senior Activity Center in the Governmental Center Complex in Leonardtown. There are a limited number of coupons available.
Eligible seniors (sixty years of age or older ) must present the following:
A picture identification card which indicates proof of current residence in St. Mary’s
County. If a participant’s picture ID does not show local residency, or the participant does not
have a picture ID then a recent electric or water bill, will be acceptable as proof of residence
A proxy designation may be completed if participant cannot attend the distribution. Proxy
may apply on behalf of a participant, permitted the following documentation is provided:
o A completed copy of a current SFMNP application, which is signed by the
senior participant (can be obtained in advance by calling the number below)
o A copy of the senior participant’s identification (see above for criteria)
o The proxy’s photo identification
Annual household income for a single-person household can be no more than $21,978, for
a two- person household $29,637. To learn more call 301-475-4200, ext. *1072.
July-august 2016
9
Home & Community-Based Services
By Rebecca Kessler, Division Manager
Helping Older Americans to be Independent
10
Home Care Pulse: Empowering Excellence in Home Care
Some caregiver tasks are fairly standard, meals, helping
clients get around the home, setting out medication, etc. But the
purpose behind these tasks is all about helping the elderly remain
as independent as they can. So just as important as the things you
do, caregivers also need to consider things they shouldn’t do for
their clients. Preferred Care at Home, a home care provider
located in Delray Beach Florida, wrote an article titled “4 Tips to
Promote Independence” which includes the steps they take to
allow their patients as much independence as needed.
Encourage seniors to do things on their own; Caregivers need to
understand when it’s appropriate to encourage seniors to be
independent, and when to offer assistance if needed. Even if
doing a task on your own might be quick and easy, taking the
time to help the senior accomplish it can give them confidence
and help them feel more independent.
Urge physical activity. Encouraging physical activity is a great
way to get those endorphins flowing, enhancing their mood. Whether it’s as simple as walking
to the mailbox or going through exercises a physical therapist suggested, keep them moving and
they’ll be much more likely to remain independent for longer.
Utilize adaptive equipment. Having the appropriate equipment like reaching tools and handrails can make the life of a senior much easier and allow them to stay in their homes longer.
Be patient. Most tasks a caregiver does can be done by the patient, just not as quickly. Don’t
rush them when they are completing a task like eating, getting dressed or using the bathroom.
When given the right amount of time, seniors can complete many tasks on their own.
People want to remain independent, so it’s important to respect their dignity and independence by allowing them to do whatever tasks they’re still capable of completing. By doing so,
you’re clients will be happier, healthier, and will appreciate your caregivers all the more for it.
From http://www.homecarepulse.com/uncategorized/helping-seniors-remain-independent/
10 Tips for Independent Living
Selfhelp Community Services, Inc.
1.Keep a current medical record for your elderly parents. Summarize all past illnesses,
surgeries, hospitalizations and tests. Note any current medical conditions, medications and
prescribing physicians. Organize all health insurance cards, Medicare, Medigap, Medicaid and
other insurance information. Keep this information on hand for doctor’s visits and emergency
situations. And, create a medical history for yourself, as well.
2. Make a list of all your parents’ doctors, dentists and other medical specialists with their
addresses and phone numbers. Add any caregivers, lawyers, therapists, business partners, financial advisors, accountants, bankers, spiritual advisors and insurance agents. Keep all this contact
information in one place.
New beginning
3. Keep a complete list of medications your parents are taking including prescription drugs,
over the counter medications, vitamins, supplements and herbal remedies. Write down the
dosages and times of day they are taken and note how the drugs should be taken. Are they
taken with food? Should particular activities be avoided such as driving or sunbathing? Note
the conditions being treated by each medication along with any possible side effects or allergic
reactions. Make a note of the prescribing physician.
4. Even if your elderly parents are in good health, it is essential to be prepared. Establish a local
support network. Make a list of friends, family members and neighbors who live nearby. Determine who can take over as caregiver if you are not available. Jot down the contact information
for an organization like Selfhelp, so there are professional caregivers you can call at any time
for specialized care and support. Keep names and phone numbers with you and post a copy in
an obvious place in your parents’ home, e.g., next to the telephone in the kitchen or bedroom.
5. Leave a duplicate copy of house keys along with a summary of important information about
your parent’s health with a trusted neighbor or friend. Your loved one will feel more secure
when you are not around and you’ll both know someone nearby can take over if there is an
emergency.
6. Use new remote sensor technologies that enable your parents to live on their own without
being alone. These systems use unobtrusive, wireless motion sensors that are strategically
placed in each part of your parent’s home. Sensors are programmed to learn your parent’s
routines and transfer pertinent information to supervisors who are on the lookout for changes
in your parents living patterns that might indicate a medical problem or emergency. This new
sensor technology is especially helpful if you live far away from your parents and want to know
they are safe and protected at all times. Remote sensors are at the heart of Selfhelp’s care
management plan and are extremely affordable.
7. When responsibilities for your aging loved one become overwhelming, consider hiring a
Geriatric Care Manager who will help you plan and manage your loved one’s care. At Selfhelp,
our Geriatric Care Managers will assess your loved one’s needs, establish a customized care
management plan, coordinate all the resources and services that are necessary and monitor the
situation on a daily basis. Involving a professional during this challenging time will protect
both you and your parent and ensure you that things are under control.
8. Help your loved ones stay mentally fit by introducing them to puzzles and brain games designed especially for older people. Encourage them to visit with friends or attend the local
senior center so they remain as active as possible. When you are together, discuss current
events and other topics of interest as a way of keeping your loved one engaged and keeping
track of their alertness and well being. Selfhelp’s cognitive stimulation systems can be particularly useful in helping your parents maintain brain fitness.
9. Be sure your parent has an updated and valid will, a durable power of attorney and advanced
directives including a living will and that you know where they are. In the event of a medical
crisis or if your loved one is no longer mentally competent, it will be critical to have these
documents on hand so medical care and other matters can proceed according to their wishes.
10. If you are the primary care giver of your elderly or frail parent, be sure to look after yourself, as well. Periodically, arrange with a friend or relative to take over for a few hours so you
can have time off without worrying. Caregiver burnout is a common syndrome and one you can
avoid by taking a break and time for yourself. If you are refreshed, you will be more effective
in dealing with your loved one.
From: http://www.selfhelp.net/top-10-tips-independent-living
July-august 2016
11
GARVEY Senior Activity Center
In Leonardtown, 301-475-4200, ext. *1050
Watermelon Mason Jar Utensil Holder
Garvey Senior Activity Center, Friday, July 1, 1:30 p.m.
Mason jars are a creative way to display and organize your items. During this project, you
will create two watermelon painted utensil holders. These holders are perfect for summer picnics or other gatherings. All supplies are provided. There is no cost; however, advance sign
up is required. To register, call 301-475-4200, ext. *1050.
Kickboxing
Garvey Senior Activity Center, Wednesdays, July 6-Aug. 17, 8:30-9:30 a.m., Cost: $30
Kickboxing tones muscles through punching and kicking using focus pads, target pads and
mitts. Participants may notice an improvement in overall balance and flexibility. The
aerobic moves of kickboxing have been shown to improve circulation and offers great
stress relief. This specialized class is geared towards active men and women ages fifty
and above and has great energy without the high impact exercises that are done during a
mainstream kickboxing class. Instructor, Geno Rothback is a registered nurse, a
senior fitness instructor, has a Black Belt in Taekwondo and is a certified Martial
Fusion and Kickboxing instructor. Cost for this 7-week session is $30, payable to
Geno Rothback at time of reservation. Call 301-475-4200, ext. *1050 to learn more.
Ice Cream Social Fundraiser
Garvey Senior Activity Center, Fridays, July 8 & August 12, 2:30-4 p.m.
Need to cool off this summer? Take a break from the heat and help raise
funds for entertainment and special events at the Garvey Senior Activity
Center. In celebration of the invention of the ice cream cone in July of 1904,
the Garvey Senior Activity Center will serve ice cream on your choice of cone;
waffle, sugar, or wafer. Cost per cone is $2. Also available will be ice cream sundaes
for $3 and brownie sundaes for $4. To learn more call 301-475-4200, ext. *1050.
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Senior Boot Camp
Garvey Senior Activity Center
Mondays, July 11-August 15, 8:30-9:30 a.m.
Boot camp programs are one of the hottest trends in fitness programming.
During this 6-week fast-paced, high-energy program, you will engage in
age-appropriate drills and activities to improve strength, cardio capacity,
balance and agility. This program is designed for the active older adult. It
offers a new twist on traditional performance and conditioning activities.
Advance sign-up is required. Participants need to wear athletic shoes
and bring a water bottle. Much of the class will be held outdoors, weather
permitting. Fee: $15 payable to Shannon Pope. Fee must be paid in advance. To learn more, call 301-475-4200, ext. *1050.
New beginning
New! Yellow Door Art Studios Offers Classes at Garvey
Garvey Senior Activity Center
Monday, July 11, 1:30-3:30 p.m.
Nautical Acrylic Painting
Monday, July 18, 1:30-3:30 p.m.
Flowers with Watercolor
The Garvey Senior Activity Center is excited to partner
with Yellow Door Art Studios to offer high quality,
low cost art instruction. All materials will be supplied.
Payment must be received at the time of registration.
Space is limited so register early. Register prior to July
1 for the Nautical Painting class and prior to July 8 for
the Flowers class. Cost is $10 per class; payable to
Yellow Door Art Studios. To learn more call 301-4754200, ext. *1050. Watch for more classes coming this
fall!
Basket Weaving
Garvey Senior Activity Center
Monday, July 18, 1-4 p.m.
Learn and practice the art of basket weaving. Participants will make a rectangular basket with
curls. The finished product measures about 5” x
7.” Some choice in colors will be available. Cost
for instruction and materials is $20 made payable
to Pam King. Register in advance by calling 301475-4200, ext. *1050.
July Hot Dog & Country Music
Celebration
Garvey Senior Activity Center
Wednesday, July 13, Noon-1:30 p.m.
In celebration of National Hot Dog Month the
Garvey Senior Activity Center will serve a hot
dog meal. In addition to hot dogs, the lunch
menu includes baked beans, cole slaw, fresh
strawberries with whipped topping and juice/
milk/coffee/tea. Lunch will be served at Noon;
entertainment will be provided at 12:30 p.m. by
David Norris. Enjoy your favorite old time
country music. Sign up in advance by calling
301-475-4200, ext. *1050.
(NOTE: Our phone system now requires a * before the extension)
July-august 2016
13
Hearing Screenings
Garvey Senior Activity Center
Wednesday, July 20, 9 a.m.-1 p.m.
Hearing screenings, by appointment, will be offered by Hearing
Professionals: Doctors of Audiology, Personalized Hearing Care
and Balance Center. Make an appointment for your FREE screening
by calling 301-475-4200, ext. *1050. Each appointment takes
approximately 15 minutes.
NEW! Diabetes Self-Management Program
Garvey Senior Activity Center
Mondays, July 25-August 29, 1:30-4 p.m.
People with type 2 diabetes and their caregivers are invited to attend this 6-week workshop to
learn skills to better manage and cope with the symptoms of diabetes. Subjects covered include:
1) techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress,
and emotional problems such as depression, anger, fear and
frustration; 2) appropriate exercise for
maintaining and improving strength and
endurance; 3) healthy
eating 4) appropriate use of medication; and 5) working more effectively with health care providers. Participants will make weekly action plans, share experiences, and help each other solve
problems they encounter in creating and carrying out their self-management program.
This program was developed and tested by professionals at Stanford University School of Medicine and in the community. All materials used during the workshop have been reviewed by physicians, diabetes educators, dieticians, and other health professionals. The workshop is facilitated
by two trained leaders. Advance registration is required; space is limited. Attendance at all six
sessions is highly recommended. To learn more or to register, call 301-475-4200, ext. *1050.
Space is limited.
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Tai Chi for Arthritis:
The Extension Movements
Garvey Senior Activity Center
Mondays, August 1-September12 (no class September 5)
8:15-9:15 a.m.
Medical studies confirm Tai Chi for Arthritis relieves pain,
reduces falls and improves quality of life. This class is a
continuation from Tai Chi for Arthritis: The Core Movements. Students will learn new movements and learn how to
incorporate the Tai Chi principles into practice. Prerequisite: Students must have taken Tai Chi for Arthritis: The
Core Movements for at least one 6 week session prior to
signing up for this course. To register for this class, call
301-475-4200, ext. *1050.
New beginning
Meditation Workshop
Garvey Senior Activity Center
Wednesdays, August 3-24
9:30-10:15 a.m.
Join us for a four-week session on the “Power of Meditation”. Learn how this simple but
powerful practice can improve overall wellness and health including:
 Stronger immune system
 Enhanced attention
 Lower BP
 Less anxiety and depression
 Lower blood sugar
 Improved sleep
 Better pain management
 Decreased muscle tension
You’ll learn of the scientific evidence that supports these claims and, you’ll be given the tools
you need to begin to practice on your own. During each session we will have a discussion, a
little movement and breathing to prepare for meditation, and a period of meditative practice.
Let’s take the mystery out of meditation and begin to enjoy the many benefits of this simple
practice. This is appropriate for ALL individuals! Cost for the four weeks is $20; make checks
payable to Gail Wathen. Pre-registration is required through the Garvey Senior Activity Center;
payment reserves your seat in the class. To learn more, call 301-475-4200, ext. *1050.
Beach Shell Wall Letter
Garvey Senior Activity Center
Thursday, August 6, 10 a.m.
Make a beautiful shell-covered wooden letter using
gorgeous multi-colored shells. Shells provided include
urchins, starfish, turbos, pectins, snails and other colorful
shells to create this beautiful sampling of the sea. Shellcovered letters are an amazing way to add some color
and flavor to your home! Letters and shells will be provided; however, participants are invited to bring their favorite
shells from home to include as well. The cost per person
is $6, payable in advance. When registering, indicate the
letter you wish to decorate. To learn more, call 301-4754200, ext. *1050.
Pickleball
Leonard Hall Recreation Center
Mondays, August 15-October 3 (no play September 5), 8-10 a.m., $28
Wednesdays, August 17-October 5, 8-10 a.m., $32
Pickleball continues to grow in popularity throughout St. Mary’s County. Sign up for Mondays
or Wednesdays, or both days. Payment is due at the time of reservation. To learn more, call 301
-475-4200, ext. *1050.
July-august 2016
15
LOFFLER Senior Activity Center
In Great Mills, 301-737-5670, ext. *1658
Monthly Crafts
Loffler Senior Activity Center
Friday, July 8 , 10 a.m., Decoupage Light Switch Plates, Bring light switch plates
Friday, August 5, 10 a.m., Ceramic Tile Coasters, Free (bring your own pictures)
In July brighten up some switch plates with pretty scrap booking paper; we have lots of varieties!
Bring as many plates as you wish. In August we will repeat last year’s decoupage ceramic tile
coasters. You can use any of our selection of paper or you can bring in some pictures of your
own. For this purpose, photos printed on regular paper works better than photo paper. Sign up for
either of these projects by calling 301-737-5670, ext. 1658, or at the Loffler reception desk.
Beginning Piano/Keyboard
Loffler Senior Activity Center, Tuesdays July 12- August 16, (6 sessions), 1 p.m.
$100 for 6 sessions (includes instruction, texts and corresponding cd). Optional web lab $10
Need to invest in an inexpensive keyboard. ($50-100+ available at local stores and online)
These are group lessons. A minimum of 3-4 students is required for these lessons.
We are pleased to announce that Dr. Robert L. Jefferson, author of the “How to Play Gospel”
book series and an experienced vocalist, songwriter, recording artist, pianist and teacher will
return to the Loffler Senior Activity Center to offer his specialized beginner piano/keyboard
classes. If you have already taken this class, you are welcome to take it again. $100 payment is
due to Dr. Jefferson on the first day of class. To sign up for these lessons, call 301-737-5670, ext.
1658, by July 6.
History and Educational Video Series
16
Loffler Senior Activity Center, Free
Wed. July 13, Rome; Engineering an Empire (94 min.), 10 a.m.
This documentary chronicles the spectacular as well as sordid history of the Roman Empire 55 BC to around 537 AD. Learn about
Hadrian's Wall, Caesar's Bridge, the aqueducts, the Coliseum, the
Pantheon, the Baths of Caracalla, and the remains of Emperor Nero's
lavish Golden Palace for a rare look at how one of
Rome's most notorious megalomaniacs lived.
Wed. August 3, Athens; Ancient Supercity (50
min.), 10 a.m.
In the 5th century BC Athens became the wonder of
the western world. It boasted an advanced water system, an urban center incorporating shops, commercial and government buildings, and an architectural masterpiece, the Parthenon. Most of this was due to the determination of an influential
statesman and orator, Pericles. Register for either of these videos by calling
301-737-5670, ext. 1658, or stop by the reception desk to sign up. Seating is
limited.
New beginning
Midsummer Celebration
Loffler Senior Activity Center
Wednesday, July 20, Intergenerational, 12:30-2 p.m., Cost $3
Hail the middle of summer at the Loffler Senior Activity Center while partying with your
grandkids! All of us can be children at heart on this day by enjoying some of the best things in
life like a sundae bar from Sweet Frog, singing and dancing with karaoke and dabbling in arts
and crafts. Everyone is required to have an advance ticket. Children’s tickets are free, cost is $3
per person for adults. Tickets are available at the Loffler Senior Activity Center. Call 301-7375670, ext. 1658 for details.
Hearing Screening
Loffler Senior Activity Center
Thursday, July 21, 9:30 a.m.-12:30 p.m., Appointment needed, Free
Hearing Professionals will offer a free hearing screening on Thursday, July 21. To schedule
your 10-minute appointment, call 301-737-5670, ext. 1658 or stop by the reception desk.
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Loffler Luau
Loffler Senior Activity Center
Thursday, July 28; 10 a.m.-2 p.m.
Ticket required: $8 suggested donation
The Loffler Luau, one of our most memorable summer traditions, is coming up! Tickets are
now on sale. Dance to the music of favorite DJ Mean Gene; enjoy a feast fit for a tropical island
party! Wear your favorite tropical garb (we’ll supply the lei) and bring your best party mood! A
limited number of tickets will be available on a first come, first served basis. Stop by the reception desk during regular hours to get your ticket. Questions? Call 301-737-5670, ext. 1658.
July-august 2016
Loffler’s LUNCH
CONNECTION
Tuesday, July 12; Thursday, July 28, Tuesday, August 9; Thursday, August 25
Entertainment on Tuesday begins at 11:30 a.m., lunch is served at noon. Advance reservations
are required, preferably at least 2 weeks in advance. Call 301-737-5670, ext. 1658.There will be
an appreciation basket for our performers and a 50/50 raffle at
each luncheon.
Tuesday, July 12: Enjoy a cool meal on what likely will be a hot
day! You will be served V-8 Juice, Chicken Salad, Pineapple,
Fresh Carrot and Cucumber Slices, Whole Wheat Pita Bread
Pocket, Lettuce, Tomato Slices, Grapes and a Lemon Bar for
dessert. David Norris is the featured entertainer this day.
Thursday, July 28: Loffler Luau,
Feast on Aloha Chicken, Rice Pilaf, Cucumber Salad, Coleslaw, Fruit Kabobs, and a Coconut Macaroon, catered by
Smokey Joe’s. ADVANCE TICKETS
REQUIRED.
Tuesday, August 9: Enjoy a lunch of Apple
Juice, Meatloaf, Gravy, Mashed Potatoes,
Broccoli, Whole Wheat Dinner Roll with Margarine, Mandarin Oranges and a Chocolate
Chip Cookie for dessert. While you dine, Ben
Connelly will serenade the lunch crowd with
wonderful music.
Thursday, August 25: This meal features Apple Juice, Pulled Pork
Sandwich on a Deli Roll, Cole Slaw, Peas, and Cantaloupe along with
Peach Crisp with Whipped Topping.
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Living Well with Chronic Conditions (Chronic Disease Self-Management)
Loffler Senior Activity Center, Thursdays Aug. 4-Sept. 8 (6 sessions), 1-3:30 p.m., FREE
Improve your life even while dealing with a chronic health condition. Though there are many
types of chronic health conditions, many of the symptoms and emotions experienced by the sufferers are the same- fatigue, pain, depression, frustration, etc. Living Well with Chronic Conditions is an evidence-based program developed by Stanford University that consists of 6 sessions
taught by trained lay-leaders and is designed to teach skills that can be used to better manage
symptoms and improve one’s outlook. St. Mary’s County Department of Aging & Human
Services offers this workshop periodically at several locations. New sessions begin at Loffler
Senior Activity Center on Aug. 4 and continue through Sept. 8. If you are serious about learning
new ways to manage your symptoms and improve your life, then this is for you! If you have any
questions, or wish to sign up call 301-737-5670, ext. 1658. Attendance at all six sessions is highly recommended for optimum results.
New beginning
AARP Safe Driving Course
Loffler Senior
Activity Center
Wednesday, August 17, 9 am.-2 p.m.
(with one-hour lunch break)
$15 for AARP Members, $20 for Non-Members
Take a driver safety course to learn the current rules of the road,
defensive driving techniques and how to operate your vehicle
more safely in today's increasingly challenging driving environment. Also learn to manage and accommodate common agerelated changes in vision, hearing and reaction time. AARP is offering this popular class at the
Loffler Senior Activity Center on Wednesday, August 17 from 9 a.m.-2 p.m. The cost is $20 for
non-AARP members and $15 for AARP members, payable to the instructor on the day of class.
There will be a one-hour break for lunch. If you wish to order a lunch from the center, the cost
is $6 if you are under 60 and a donation for others. Call 301-737-5670, ext. 1658 to register.
Senior League Mixed Bowling Season Kick-off Meeting
Loffler Senior Activity Center
Thursday, September 1, 12:30 p.m.
September is the month that a new bowling season starts for the Department of Aging & Human
Services-sponsored league. This is a mixed league with three bowlers on each team, that plays
on the 2nd and 4th Thursdays (with a few adjustments for holidays) from September through
May at Esperanza Lanes in Lexington Park. The season concludes with a banquet at a local
restaurant on the 3rd Thursday in May where prize money is awarded. This past season we had
14 teams and the cost was $14 per Thursday for 3 games. Cost of shoe rental is included. The
kick-off meeting will take place at 12:30 p.m. on Thursday August 25. At this meeting we will:
vote on the cost to play, update and adopt the rules and resolve any other administrative details
including finalizing the teams. If you are interested in bowling with this league for the
upcoming 2016-2017 season, call Shellie Graziano at 301-737-5670, ext. 1655 or e-mail
[email protected] by Tuesday, Aug. 30 so you can be placed on the team list.
Subs are also needed and are encouraged to sign up and attend the organizational meeting.
Note: those who bowled during the 2015-16 season will receive a call from your team captain in
August to confirm your status as a player for the new season.
Walk With Ease
Loffler Senior Activity Center
Mon., Wed. and Fri., 9 a.m., September 12-October 21 (6 wk. sessions), Free
The Arthritis Foundation has developed a program that uses walking to relieve the pain and
stress of arthritis. This six-week program is part classroom instruction and part walking and has
been shown to reduce the pain of arthritis and improve your overall health. This series will be
taught by Arthritis Foundation-trained lay-leaders and is being offered for free. Commitment to
regular class attendance and follow up at home is required. Call 301-737-5670, ext. 1658, or
stop by the reception desk to
sign up. Class
size is limited.
July-august 2016
19
NORTHERN Senior Activity Center
In Charlotte Hall
301-475-4002
Shirt Fringe Art
Northern Senior Activity Center
Friday, July 1, 1-3 p.m., $5
Revitalize an old patriotic shirt or concert tee just in time for Independence
Day! The fabulous Betty Hill will teach you how to create decorative fringe
using a few simple tools. All tools will be provided, however participants
are asked to bring their own shirt to embellish. The class cost is $5 and is
due at sign up. To sign up for this class in advance, please visit the front
desk or call 301-475-4002, ext. *3101.
A Matter of Balance
Northern Senior Activity Center
Mondays, July 11-August 29, 1-3 p.m., Free
Take part in this award-winning, time-tested program for people over 60 designed to help manage falls and increase activity levels. A Matter of Balance is nationally recognized for its teachings: to view falls/fear of falls as controllable, to set realistic goals for increasing activity, to
make changes to reduce falls at home and to exercise to increase strength and balance. This
eight-week class series is led by two trained coaches to guide you through this program. Each
class is two hours in length and is primarily lecture/discussion with approximately 30 minutes
of exercise each session beginning in the third week. All materials are provided for free. Space
is limited. To sign up for this series in advance, please visit the signup table or call 301-4754002, ext. *3101.
Breakfast Café
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Northern Senior
Activity Center
Weds., July 13 & August 17
9-10 a.m., $2
What a wonderful way to start
your day! Make your reservation for a delicious staff prepared breakfast with friends and
let us do the cooking and clean
up.
Breakfast on July 13 will be
Pancakes and Summer Fruit.
Breakfast on August 17 will be
Bacon, Scrambled Eggs, Potato
Cake, and Fruit. The cost is $2, due at signup. Space is limited. To sign up and pay for breakfast in advance, please visit the front desk.
(NOTE: Our new phone system requires a * before the extension)
New beginning
YES Cycling Events
Northern Senior Activity Center
Wednesdays, July 13 & August 10, 9 a.m., Free
The Northern Senior Activity Center will continue to have
cycling events on the Three Notch Trail through the summer.
Bring your own bike or trike and helmet for a casual, relaxedpace ride stopping along the way to read the trail interpretive
signs, observe wildlife, and admire scenery. Participants will
also learn about trail rules and basic group riding tips. The trip
is led by Dan Donahue, experienced cyclist and bicycle trip
leader. Ride lengths begin at 6-10 miles and progress to longer
rides by the end of August. These later rides will take advantage
of the newly completed Phase VI of the Three Notch Trail. The
Northern Senior Activity Center has two bicycles and one trike
available to borrow for the trip. Helmets are encouraged but not
required and are not provided by the center. To sign up for the
trip or to reserve one of the three cycles in advance, please visit
the signup table or call 301-475-4002, ext. *3101.
Intergenerational: Bingo and Burgers
Northern Senior Activity Center
Fridays, July 15 & August 19, 10-11:30 a.m.
$2 for two cards
The fun continues at the Northern Senior Activity
Center. By popular demand, we will have two more
rounds of Intergenerational Bingo and Burgers on Fridays, July 15 and August 19. Bring your school-aged
grandchildren back for more fun and more prizes.
Cost is $2 for two cards per person. Refreshments
will be available. Advance signup is required for both
bingo and lunch. A kid-friendly favorite lunch will be
provided for both days. Lunch will be a Cheeseburger on a Deli Roll, Lettuce, Tomato, Onion,
Backed Beans, Coleslaw, Seedless Watermelon, 1% Milk and a Brownie for dessert. Lunch is a
donation from seniors 60 and older; $6 for others, on the day of the event. Lunch may be
reserved for school-aged grandchildren. To sign up for this event in advance, please visit the
front desk or call 301-475-4002, ext. *3101.
Lemonade Fresh Floral Arrangement
Northern Senior Activity Center, Tues., July 19, 10 a.m.-12 p.m.
Learn to make a fresh floral arrangement inspired by classic summer
lemonade. The arrangement will be in a quart-sized mason jar and
feature lemonade-themed details of fresh lemon slices and a straw
along with yellow and white flowers. This fun and quirky arrangement is sure to be a hit at your next summer shindig. The class cost
is $15, due at sign up. This fee includes all flowers and materials.
Space is limited. To sign up for this class in advance, please visit the
front desk or call 301-475-4002, ext. *3101.
July-august 2016
21
Tai Chi for Arthritis and Fall Prevention
Northern Senior Activity Center
Tuesdays, August 2-September 6, 10-10:45 a.m., Free
This evidenced-based program is designed to help reduce pain, improve balance, and promote
total body wellness. It is beneficial for people with all levels of Tai Chi experience and is ideal
for those who are interested in learning more about this art. Classes are progressive and are held
on six consecutive Tuesdays. Space is limited. Advanced sign up is required, no drop-in space
is available. To sign up for this series in advance, please visit the signup table or call 301-4754002, ext. *3101.
Wii Bowling Tournament
Northern Senior Activity Center
Fridays, August 5-September 30,
8:30-11:30 a.m., $10
The Northern Senior Activity Center
Council will manage the Wii Bowling
League starting on August 5 for six
consecutive Fridays (excluding 8/12
and 8/19). Participants can play anytime between 8:30-11:30 a.m. Cost for
participating in the tournament is $10
and is due at signup. All monies will
be used for the recognition day following the end of the tournament on
September 30. To sign up for the
tournament, please visit the front desk
or call 301-475-4002, ext. *3101.
Health Connections
22
Northern Senior Activity Center
Tuesday, August 9, 12:30-2 p.m., Free
Health Connections will give a presentation on COPD: Prevention and Signs and
Symptoms of a Problem at the Northern
Senior Activity Center on Tuesday, August
9 from 12:30-2 p.m. Health Connections
provides community outreach for MedStar
St. Mary's Hospital offering community
classes, seminars and support groups. To
sign up for this presentation in advance,
please visit the signup table or call 301475-4002, ext. *3101.
New beginning
50’s Sock Hop & Classic Car Show
Northern Senior Activity Center
Friday, August 12, 10 a.m-2 p.m., $8
Flash back with us to the 1950s, a time of fast cars,
fancy footwork, and fun. Jive with DJ Mean Gene
as you peruse a
variety of hot
rods and classic
cars. The cost is an $8 suggested donation which will cover
your meal, dancing and taking in the Classic Car Show.
Meal will include a hot dog on a bun, baked beans, coleslaw, watermelon, and a special brownie ice cream sundae
dessert. Purchase your ticket before noon on Thursday,
August 11, at the Northern Senior Activity Center while
supplies last. To purchase your ticket, please visit the front
desk or call 301-475-4002, ext. *3103 for more information
and learn how you can be a part of the car show.
Twined Design Basket
Northern Senior Activity Center
Mondays, August 15 and 22, 1-4 p.m., $35
Create a custom basket using a bottle or jar as the form.
Begin with a wooden base and a bottle and use reeds to
twine up the sides and form the design. The bottle will
remain in the basket as liner and makes it a great storage
option for flowers, brushes, pencils, and more. The cost of
the class is $35 and includes the bottle, a variety of reeds,
and instruction. This two-session class is led by Pam King,
experienced basketry instructor. Checks are made payable
to Pam King and are due at sign up. To sign up and pay for this class in advance, please visit
the front desk or call 301-475-4002, ext. *3101.
AARP Smart Driving Course
Northern Senior Activity Center
Tuesday, August 30, 9 a.m.-2 p.m.
$15 AARP members, $20 non-members
This course includes proven safety strategies that older drivers can use to compensate for changes as they age and allow
them to drive more safely and confidently for as long as
possible. The fee is $15 for AARP members and $20 for nonmembers with cash or check made payable to AARP. Payment is required to sign up for the class. Class is 4 hours with
a break for lunch at 11:30 a.m. Donations are accepted from
seniors 60 and older; $6 for others, made the day of the class.
To sign up and pay for this class in advance and to sign up for
lunch, visit the front desk or call 301-475-4002, ext. *3101.
July-august 2016
23
Senior Information & Assistance
By Debbie Barker, Senior I & A Manager
Mission of Mercy Returns to Region
The Southern Maryland Mission of Mercy dental clinic will return to Southern Maryland on
Friday, July 29 and Saturday, July 30 at North Point High School, Waldorf. This much needed
service provides free dental care to individuals age 19 and over who are unable to afford the
care they need. Services will be provided on a first come, first served basis and are limited to
basic dental care such as cleanings, fillings, and extractions. To learn more about this event
visit www.southernmdmom.org.
St. Mary’s County Senior Property Tax Credit
St. Mary’s County residents age 70 and over with an adjusted gross income of less than $80,000
may apply to receive a tax credit on their 2016 property tax bill. This credit is available to those
residents who DO NOT receive a credit from the Maryland Homeowners’ Property Tax Credit
program. Applications are due by September 1 and are available at all senior activity centers,
St. Mary’s County Treasurer’s Office or on-line at www.stmarysmd.com/treasurer.
Help Available for Skyrocketing Electricity and Heating Expenses!
24
The Southern Maryland Tri-County Community Action Committee, Inc., Office of Home
Energy will begin accepting applications for the 2017 program year on July 1st. This program
provides financial assistance to residents, who meet program requirements, with their electric
and heating expenses.
Eligibility is determined by the gross household income for everyone living in the residence,
which is based on 175% of the federal poverty level. Income levels vary depending upon the
number of individuals residing at the property with a one person household maximum of $1,733
per month and $2,336 for two people. Income that is received within 30 days prior of making
application is considered. Social Security, annuities, pensions, IRA distributions, wages, child
support, etc. are all considered countable income. The value of assets such as bank accounts,
real estate, IRAs, CDs, etc. are not considered to determine eligibility.
In addition to meeting income criteria, applicants must also be a Maryland resident, a U.S.
citizen or a qualified immigrant, have an electric account in their name, be able to provide proof
of all household income received within the last 30 days, identification for the applicant, social
security cards for all household members, and a copy of a rent receipt, if applicable.
Individuals over the age of 60 and persons with a disability may apply at the Garvey, Loffler,
or Northern Senior Activity Centers by calling 301-475-4200, ext. *1050 for an appointment.
Persons under the age of 60 may apply through the Southern Maryland Tri-County Community
Action Committee by calling 301-475-5574, ext. 200 for an appointment.
SMECO: Understanding Your Bill
Have you ever wondered how the fees on your SMECO bill are determined, how to reduce electric consumption, or what cost saving programs SMECO offers? Then join us Monday, July 18
at 1 p.m. at the Garvey Senior Activity Center to hear directly from SMECO representatives as
they explain each charge, budget plans, and how electric deregulation affects you. After the
presentation, Department representatives will be available to complete Maryland Energy
Assistance applications. Reservations are not required.
New beginning
LIFE Fall Semester is quickly approaching...
Summer is half over already, and the Fall semester of LIFE day trips will soon be starting. Be
sure to pick up your new LIFE booklet, full of interesting and educational day trips at a senior
activity center near you. Booklets will be available beginning August 15, registration begins August 29. Don't delay in registering, tours fill quickly. Upcoming tours include guided tours of
Washington, D.C., Baltimore, the Southern Maryland Criminal Justice Academy, and more.
Book Discussion Group
Garvey Senior Activity Center
Wednesdays, Jul. 13 & Aug. 10, 10:30 a.m.
In July the group will discuss Night Over Water by Ken Follett.
In August the group will discuss The Sound of Glass by Karen
White. To learn more, or to borrow a copy of the book, call
301-475-4200, ext. *1072.
Scams: What You Need to Know
Monday, August 29, 9-10 a.m. Northern Senior Activity Center
Monday, August 29, 1-2 p.m. Loffler Senior Activity Center
Join us on Monday, August 29 at either the Northern or Loffler Senior Activity Centers for a
presentation by Jeannine Robinson from the Maryland Attorney General’s Office, Consumer
Protection Division. Learn about the 8 telltale signs of a scam, find out about popular scams to
watch out for and learn how you can avoid becoming a victim of a scam. Reserve your spot by
calling 301-475-4002, ext. *3101 for the Northern Senior Activity Center or 301-737-5670,
ext. 1658 for the Loffler Senior Activity Center. Be aware, don’t fall for a scam!
Wanted: Older Adults Who Like to Eat!!
Did you know that St. Mary’s County has three
senior activity centers open to independent older
adults Monday through Friday where lunch is
served? Adults age 60 and over can enjoy lunch
among friends, and donations are accepted. Continued social involvement and good nutrition are
key to healthy, independent aging. By joining your
friends for lunch at the Garvey, Loffler, or Northern Senior Activity Centers, you are taking a positive step, and enjoying these benefits:
 Good nutrition to maintain or improve
health
 An opportunity to socialize
 Healthy, tasty, fresh food
 Stretches your food dollar if your budget is tight
Try lunch at your local senior activity center. Call 301-475-4200, ext. *1050 by noon the day
before to make a reservation. The monthly menu is available at the centers or on-line at
www.co.saint-marys.md.us/docs/agingmonthlymenu.
July-august 2016
25
Retired and Senior Volunteer Program
By Norine Rowe, RSVP Project Manager
Celebrating Independence
Every year on the Fourth of July, we celebrate our country’s independence. Indeed, many servicemen and women have sacrificed much to purchase our freedom. We should never take for
granted their sacrifice and the freedoms we enjoy in our daily lives.
Aging Renews Our Appreciation of Independence
Many seniors, myself included, experience a heightened appreciation for independence as we
age. Often, this is because physical limitations give us a renewed sense of just how much we
value our independence. We then focus on trying to maintain our health so we can keep on enjoying freedom of movement and our independent lifestyle. Aging well becomes a priority.
United, We Stand; In Dependence, We Achieve Our Greatest Success
As much as we celebrate and value our independence, there is also much
to be said for dependence. In some ways, this is a divine paradox; that
the more we rely on others, on combining our strengths, cooperating with
one another, working together on a shared vision, aiming toward a unified
goal that serves the common good; in this we do find our greatest
strength and in this we achieve our greatest success.
26
RSVP’s Success Depends Upon the Contributions of Many
This truth was brought home to me when preparing RSVP’s annual Program Progress Report. As I collected data on services provided by RSVP
Volunteer Stations, I was amazed at how much senior volunteers contribute to our community. There was an astounding amount of food distributed, meals delivered, medical equipment provided, tax filings prepared,
lonely veterans visited, hospice patients cared for, scarves knitted, musical entertainment provided, funds raised, activities led, training offered, and so much more. RSVP’s success depends upon many coming together, as a team, for the common good. Thanks to one and all!
New beginning
Recognizing Excellence in Food Service
This past spring, the Loffler Senior Activity Center
received the St. Mary’s County’s Health Department’s
2015 Gold Star Award, which is given annually to
food service facilities that achieve superior food safety
standards. Pictured here with the award is Drema Russell (center), who manages the Loffler kitchen with the
help and support of RSVP Volunteers (from left)
Mary Bain, Bob Bain, Leigh Alvey, and Jean Beard.
After receiving Food Handlers Training, these dedicated volunteers gave hundreds of hours of kitchen service in support of the congregate meals and homedelivered meals program. We offer our congratulations
to Loffler, Drema, and these wonderful volunteers who
are committed to providing excellence in service!
27
To Explore
Volunteer Opportunities for
Seniors 55+ Years of Age,
call RSVP at
Come Join Our Team of Dedicated Volunteers!
We always need more senior volunteers to help meet
community needs by serving with local county agencies, non-profit organizations, and community groups.
We invite you to be part of RSVP’s recipe for success!
July-august 2016
301-737-5670, ext. 1653
or E-Mail
[email protected]
TRIPS & TOURS
73rd Waterford Homes Tour and Crafts Exhibit
Saturday, October 8, 2016
Waterford, Virginia
Pick up time: Garvey Senior Activity Center 7:30 a.m.
Northern Senior Activity Center 8 a.m.
Return time: Northern Senior Activity Center 6 p.m.
Garvey Senior Activity Center 6:30 p.m.
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Enter the National Historic Landmark village of Waterford, Virginia, and step back in time.
The Waterford Homes Tour and Crafts Exhibit is the oldest juried crafts fair in Virginia and
four-time winner of the Loudoun Convention & Visitors Association Best Event of the Year.
In addition to historic homes open for tour, 155 juried heritage craftspeople (many nationally
known) provide hands-on demonstrations, entertainers provide continuous traditional music
and dance, and Colonial and Civil War-era militia encamp and demonstrate. There really is
something for everyone!
The Fair is held throughout the village on hilly streets and uneven ground, and the village
is closed to automobile traffic. A good deal of walking is required, and most of the historic
buildings and private houses on tour are not wheelchair accessible. The Fair goes on rain or
shine.
The cost is $55 per person, and includes motor coach bus transportation, the bus driver’s
tip, snacks for the return trip and a ticket that will get you into the Fair (admission, tour houses
and all exhibit buildings, all entertainment and re-enactments, and craft demonstrations). To
learn more call 301-475-4200, ext. *1062.
New beginning
Ongoing Creative Expressions
Location
Title
Instructor
Day(s)
Time
Cost
Garvey Senior Intermediate
Activity Center Quilting
Leonardtown
301-475-4200,
ext. *1050
Louise Park
1st & 3rd
Fridays
9:30 a.m.
Supplies
Needle
Loffler Senior Crafters
Activity Center
Open Studio
Great Mills
301-737-5670, Art
ext. 1658
Appliqué
Audrey Hanie
Mondays &
Thursdays
10-11:30
a.m.
Free
Jamie Naluai
2nd & 4th
Fridays
10 a.m.
Supplies
Judith Nelson
Mondays
1 p.m.
Free
Self-directed
Wednesdays
1 p.m.,
Bring
materials
Jamie Naluai
Tuesdays
10 a.m.-noon
Independent
Art
Art Classes
$85/4 wks
Northern Senior
Activity Center
Charlotte Hall
301-475-4002,
ext. *3101
Honey Bee
Quilters
Jan Goings
1st & 3rd
Wednesdays
10 a.m.-noon Free
Project Linus
Debbie Rumple
3rd Fridays
10 a.m.
Free
Monthly Craft Audrey Haynie
1st or 2nd
Fridays
10 a.m.
Fee
Wood Carving W. & M. Brown
Tuesdays
1 p.m.
Supplies
Form-A-Line
Cards
Mondays
1 p.m.
$5 for
starter kit
Simply Crafty Self-directed
Daily
Open
Free
Whimsie
Pam King
Works Pottery
2nd & 4th
Mondays
1:30 p.m.
Fee
Quilting
Gina Alexander
2nd & 4th
Wednesdays
12:30 p.m.
Free
Dynamic
Ceramics
Nancy Norris
Wednesdays
9:30 a.m.noon
Fee
Open Pottery
Studio
Self-directed
Mondays &
Fridays
9 a.m.
Free
Varies
1 p.m.
Free
Linda Wright
Northern Stars Rachel Mowatt
Theater Group
July-august 2016
29
Ongoing Social Events at the Northern Senior Activity Center
Location
Northern Senior
Activity Center
Charlotte Hall
301-475-4002,
ext. *3101
Title
Day(s)
Time
Cost
“Bring Your Buddy”
Billiards
Mondays, Tuesdays
Wednesdays
Thursdays
No Fridays
Before 11 a.m.
Before 1 p.m.
After 3 p.m.
Free
Hand & Foot
4th Tuesday
12:30 p.m.
Free
“Oh, Heck”
Tuesdays and Fridays
9:30 a.m.
Free
Double Pinochle
Tuesdays
Fridays
11 a.m.
Noon
Free
Breakfast Café
Varies (see pg. 23)
9 a.m.
$2
Western Mahjong
Wednesdays
1 p.m.
Free
Eastern Mahjong
Thursdays
1 p.m.
Free
Pitch Tournament
TBD 5 week sessions
12:30 p.m.
$10
Bridge
Thursdays
10 a.m.
Free
Bingo
Fridays
10 a.m.
$2
Art Classes by Jamie Naluai
30
Loffler Senior Activity Center
Tuesdays, 10 a.m.-12 p.m.
Cost: $85 each month
July- No Art Classes
August 2, 9, 16, 23; Painting!
After a vacation break in July, Jamie will be
back at Loffler in August to offer classes in a
wide spectrum of painting techniques in different mediums. Cost of classes includes enough
paint and supplies to get you started. Classes are
appropriate for beginners as well as intermediate
level students. Payment due to instructor on the
first day of class. Call 301-737-5670, ext. 1658,
to sign up or to learn more.
New beginning
Ongoing Social Events at the Garvey and Loffler Senior Activity Centers
Location
Garvey Senior
Activity Center
Leonardtown
301-475-4200,
ext. *1050
Loffler Senior
Activity Center
Great Mills
301-737-5670,
ext. 1658
Title
Day(s)
Time
Cost
Bingo
1st & 3rd Mondays
10 a.m.-noon
$1-3
Billiards
Call for availability 8 a.m.-5 p.m.
Free
Pitch
Mon., Wed. & Fri.
10 a.m.-noon
Free
Senior Vibes
1st Tuesday
9:30-11:30 a.m.
Free
Bridge Club
Thursdays
10 a.m.-3 p.m.
(call for info)
Free
Pinochle
Mon., Wed. & Fri.
8 a.m.-12:30 p.m. Free
Canasta/Pitch Club
Tuesdays
9:30 a.m.-2 p.m.
Free
Contract Bridge
Tuesdays
10 a.m.-noon
Free
Bingo
Tues. July 5, 19,
26. Aug. 2, 16, 23,
& 30
12:30-1:30 p.m.
$1 (up to
three
cards)
Bingo
Wednesdays, July
13 & Aug. 10
12:30-1:30 p.m.
$1 (up to
three
cards)
Canasta & More
Wednesdays
1-4 p.m.
Free
Puzzles
Daily
9-Noon
Free
Polish Poker & Pitch Wednesdays
10 a.m.
Free
Hand & Foot
Every Thursday
1 p.m.
Free
Coloring Conquests
Daily
9 a.m.
Free
Pitch
Thursdays
10 a.m.
Free
Our Extensions Have Changed
Please be advised; the phone extensions for the Department of Aging &
Human Services, Garvey Senior Activity Center, and Northern Senior
Activity Center have changed. Please make sure to dial an asterisk (*)
before these extensions. Loffler Senior Activity Center is not affected.
July-august 2016
31
Ongoing Physical Fitness Activities At Garvey and Loffler Centers
Location
Garvey Senior
Activity Center
Leonardtown
301-475-4200,
ext. *1050
*F.C. = Fitness Card,
available at all Senior
Activity Centers. The first
session of activities is a
free trial, with F.C.
required thereafter.
Loffler Senior
Activity Center
Great Mills
301-737-5670,
ext. 1658
32
* F.C. = Fitness Card,
available at all Senior
Activity Centers. The
first session of activities
is a free trial, with F.C.
required thereafter.
Title
Day(s)
Time
Cost
Fitness Equipment
Daily
8 a.m.-5 p.m.
Free
Wii Sports
Call for availability
8 a.m.-5 p.m.
Free
Men’s Strength
Training
Mondays &
Thursdays
9:30-10:30 a.m.
F.C.
EnhanceFitness
Mon., Wed., Fri.
10:45-11:45
F.C.
Open Table Tennis
Tuesdays except 1st.
Thursdays
10 a.m.-noon
2:15 p.m.
Free
Arthritis Foundation Tuesdays &
Exercise
Thursdays
8:45-9:20 a.m.
Free
Yoga For Everyone
Tuesdays & Fridays
1:05-2:05 p.m.
F.C.
Line Dancing
Wednesdays
1:30-2:30 p.m.
Free
Exercise for
Thursdays
Parkinson’s Disease
1:15-2 p.m.
Free
Zumba
Thursdays
10:45-11:45 a.m.
F.C.
Zumba Toning
Fridays
9:30-10:30 a.m.
F.C.
Video Aerobics
Fridays
8:30-9:30 a.m.
Free
Fitness Equipment
Available
Daily
8 a.m.-5 p.m.
Free
Wii Sports
Daily
8 a.m.-5 p.m.
Free
Zumba
Mondays
Noon
F.C.
Walking Club
Mon., Wed. & Fri.
9 a.m.
Free
Arthritis Foundation Mondays & Fridays
1-2 p.m.
Free
EnhanceFitness
Mondays & Fridays
Wednesdays
2 p.m.
1 p.m.
F.C.
Strength Training
Tuesdays, Thursdays 10-11 a.m.
F.C.
Yoga
Mon.,Wed., Fri.
9:50-11 a.m.
F.C.
Yoga
Thursdays
8:50-10 a.m.
F.C.
Line Dance
Fridays
11 a.m.
Free
11 a.m.
Free
Tai Chi for Arthritis Mondays, Thursdays
& Fall Prevention
by schedule
New beginning
Ongoing Physical Fitness Activities At
The Northern Senior Activity Center
Location
Northern Senior
Activity Center
Charlotte Hall
301-475-4002,
ext. *3101
* F.C. = Fitness
Card, available at all
Senior Activity
Centers. The first
session of activities is
a free trial, with F.C.
required thereafter.
Title
Day(s)
Time
Cost
Fitness Equipment
Available
Daily
8 a.m.-5 p.m.
Free
Wii Sports
Daily
Noon-5 p.m.
Free
Walking on
Three Notch Trail
Daily
Open
Free
Yoga For Everyone
Mondays &
Alternating Fridays
9 a.m.
8 a.m.
F.C.
Total Body Strength
Mondays
2-3 p.m.
F.C.
Zumba
Tuesdays
10-11 a.m.
F.C.
Arthritis Foundation
Exercise
Wednesdays &
Thursdays
10-10:45 a.m.
Free
EnhanceFitness
Tues. & Thurs.,
Saturdays
9-10 a.m.
9:30-10:30 a.m.
F.C.
Line Dancing
Wednesdays
1-2:30 p.m.
Free
Regular Bike Riding
Daily
Open
Free
YES cycling
Appointment
Scheduled Times
Free
Regulation Horseshoes
(Call)
Tai Chi for Arthritis
Workshops Vary
(Call)
Free
Chair Yoga
Alternating Fridays
& Wednesdays
Mornings
F.C.
We’ll Read to You; Audio Version of the New
Beginning Newsletter and Calendars are Online
Thanks to volunteer reader, Barbara Homan, an audio version of this
bi-monthly New Beginning newsletter is available on the Department of
Aging website. To have New Beginning read to you, go to the web page
www.stmarysmd/aging. Click on Community Programs, or click on
“Bi-monthly Newsletter” under “Quick Links.” This will take you to past
newsletters, and you can click on the issue you want to read, or click on
the speaker icon to the right of the monthly edition you want to have read to you.
Call 301-475-4200, ext. *1073 to learn more about this audio availability.
Additional volunteer readers and those proficient in other languages are particularly
welcome; the time commitment is approximately two hours on a bi-monthly basis.
You can also view the Senior Activity Center monthly calendars by going to
www.stmarysmd.com/aging and clicking on the “Loffler Activities Calendar,” the
“Northern Activities Calendar,” or the “Garvey Activities Calendar.”
July-august 2016
33
Ongoing Education Classes
Location
Title
Instructor
Day(s)
Time
Cost
Garvey Senior
Activity Center
Leonardtown
301-475-4200,
ext. *1050
Book Discussion
Kathy Mather
2nd Wednesday 10:30 a.m.
Free
Loffler Senior
Activity Center
Great Mills
301-737-5670,
ext. 1658
Current Events
Dave Spore
Mondays
10 a.m.
Free
Scripture Study
Solomon Olumese
2nd & 4th Fri.
10 a.m.
Free
Computer Tutor
Volunteer
Daily
By appt.
Free
Northern Senior
Activity Center
Charlotte Hall
301-475-4002,
ext. *3101
Page Turners
Book Club
Gloria Fusco
4th Monday
1 p.m.
Free
Lyme Disease
Support &
Discussion Group
MarieNoelle
Lautieri
TBD
1 p.m.
Free
Book Chatter
Joyce Summers
4th Thursday
11 a.m.
Free
Sign Up Online to Receive New Beginning
34
You can sign up to receive a notification when the newsletter
is available online in PDF format via stmarysmd.com/citizen/signup.asp
This link will also allow you to sign up for news releases and emergency
alerts. The newsletter can also be viewed on the Department of Aging
website, stmarysmd.com/aging/.
If you choose to receive the newsletter via e-mail or view online rather
than mailing, contact Community Programs and Outreach at 301-475-4200,
ext. *1073.
New beginning
St. Mary’s County Department of Aging & Human Services At A Glance
Lori Jennings-Harris, Director
Aging & Disability Resource Center/Maryland Access Point-Your link to health and support
services, providing older adults, persons with disabilities and caregivers with a single point of
entry. Access to information and referrals to services, options counseling, support for caregivers, and more, are provided through the ADRC/MAP. Call 301-475-4200, ext. *1050 for
information.
 Senior Information and Assistance (Senior I&A)-Provides important updated information
as it relates to senior services, benefits, and assistance programs. You may reach Debbie
Barker, Division Manager, at 301-475-4200, ext. *1064 or Melissa Craig at 301-475-4002,
ext. *1004, or 301-737-5670, ext. 1654.
Home and Community-Based Services (HCBS)-Consists of multiple programs providing the
following services: Guardianship for individuals age 65 and over, Medicaid-funded communitybased services, Long-Term Care Ombudsman, Senior Care Program, Respite Assistance and
Caregiver Support. Call Rebecca Kessler, Division Manager, at 301-475-4200, ext. *1061.
Senior Activity Centers-The three county senior activity centers are places where adults age
50 and over who are independent and active can participate in activities, events, exercise
programs, and group meal programs. Call Alice Allen, Division Manager, at 301-475-4200,
ext. *1063.
Home Delivered Meals-A service for seniors 60 and over who are homebound and have a
moderate to severe disability which prevents them from shopping or cooking for themselves,
and who have no one to prepare meals. Program Coordinator, Monika Williams, can be reached
at 301-475-4200, ext. *1060.
Retired and Senior Volunteer Program (RSVP)-Offering persons 55 years of age or older an
opportunity to donate their time, talents, enthusiasm, and expertise in the local community. Call
301-737-5670, ext. 1653.
Senior Rides Program-A program which connects individuals who meet certain criteria and
need transportation to important events and appointments with pre-screened, trained volunteer
drivers. Call 301-475-4200, ext. *1066 for more information.
Community Programs & Outreach-Communicates timely and topical information to the senior community through a bi-monthly newsletter, website updates, local and state-wide events,
and local media. To receive the bi-monthly newsletter, call 301-475-4200, ext. *1073.
Human Services-Areas of responsibility of the Division of Human Services include: services
provided to citizens with mental health needs; substance abuse treatment and prevention options
including outpatient and residential options; supportive services for children and youth; and
social, educational, and recreational activities to children and families. Call 301-475-4200,
ext.*1849.
Website: www.stmarysmd.com/aging
Fax: 301-475-4503
Phone: 301-475-4200, ext. *1050
Address: 41780 Baldridge Street, P.O. Box 653, Leonardtown, MD 20650
(Please send donations and correspondence to the Post Office Box.)
Senior Activity Centers:
 Garvey Senior Activity Center, 301-475-4200, ext. *1050
41780 Baldridge St., Leonardtown, MD, 20650
 Loffler Senior Activity Center, 301-737-5670, ext. 1658
21905 Chancellor’s Run Rd., Great Mills, MD 20634
 Northern Senior Activity Center, 301-475-4002, ext. *3101
29655 Charlotte Hall Rd., Charlotte Hall, MD, 20622
July-august 2016
35
St. Mary’s County Department of Aging &
Human Services
41780 Baldridge Street
P.O. Box 653,
Leonardtown, MD 20650
PRSRT STD
US POSTAGE
PAID
Leonardtown, MD
20650
PERMIT NO. 102
CHANGE SERVICE REQUESTED
36
Holiday Closings...
(Also, no Home-Delivered Meals)
Independence Day, Monday, July 4, 2016
New beginning