to see a complete copy of BBNC`s program guide.

Birchmount Bluffs Neighbourhood Centre
Fall Program/Service Guide 2016
September—December
Inside
this issue:
Message from the ED
2
Registration Information
Gymnasium Construction Info
3
4
31st Annual General Meeting
5
Board of Directors / Staff List
6
Early Learning & Parenting
Thursday September 15th
5:30pm—8:30pm
7-9
Just for Kids
9
Youth News
10
Youth Fitness
11
Fitness & Wellness
12-13
Fitness & Wellness Schedule
14-15
Aquafitness Class Information
16
Good Food Box /
Good Food Market/
Family Fitness
17
Older Adult Programs
BBNC invites you to:
18-19
Scarborough Cycles Bike Hub
19
Active & Able
20
Newcomer Programming
21
SHARE365 Skills Development
22
Volunteer Training
23
ANNUAL GENERAL
MEETING
and
FALL REGISTRATION STARTS
Thursday August 18, 2016 @ 9am
Winter Registration begins
Thursday November 24 @ 9:00am
BBNC Photo Gallery
Membership valid from September 1st, 2016 to August 31, 2017
[email protected]
www.bbnc.ca
416 396-4310
MESSAGE FROM THE EXECUTIVE DIRECTOR
Well it still is, technically at least, summer and
yet there is a refreshing soft breeze cooling the
air. After a well-deserved dry hot summer, we
are ready to enjoy the colours of the Canadian
Autumn. The first few leaves are beginning to
change colours, and the sky has a different kind of
blue. The signature colours are beginning to
show everywhere. Following this trend here is,
for your enjoyment, the “Fall” issue of
Birchmount Bluffs Neighbourhood Centre
(BBNC) program guide / brochure.
This fall is also full of surprises, as you may
remember we informed you that we have
submitted a large proposal to reinstate the Youth
Employment Program as well the application to
become an Anchor Agency with United Way
Toronto and York Region. If both initiatives
crystallise, BBNC will be a much different
organization with much more influence in the
outcomes of the community.
The challenges that BBNC faces on regular basis
are still present. It’s not easy to maintain our low
fees when there are not enough subsidies for our
participants who struggle in poverty. That is why
we are committed to support and strengthening
the SHARE365 program
This fall our signature event at BBNC is our
Annual General Meeting (AGM) is on
September 15, 2016, and as in the past few
years there is going to be a community BBQ. This
year the theme for our AGM is “BBNC’s
Poverty Reduction Strategy”.
Birchmount Bluffs Neighbourhood Centre has
grown tremendously in the last few years and
some of our programs and specifically the office,
need more space to operate more efficiently. We
are discussing options with the city to address
these needs. As there is a construction on its way,
it is a welcome change the community will enjoy
with the brand new full court gymnasium.
BBNC is doing everything we can to ensure as few
disruptions in services as possible but we do ask
for your patience and understanding throughout
this process.
This year, in addition to our signature event, we
will celebrate the fourth Annual “Community
Engagement Awards”! As you may be aware,
the award recognises a community or small
business, a community member and a youth who
have contributed to the development and
improvement of South West Scarborough. Join
us to celebrate! (Nomination Forms are available
at Reception) We are going to have an exhibit of
our work, the outcome of some of the programs,
a community fair, a lot of activities for all ages
and of course a lot of food and drinks.
Be prepared to face changes and new challenges
that ultimately will be beneficial to the community.
Although it is a celebration, there is a formal
portion within the event that reminds us of the
important role our neighbourhood centre plays
in the community. That formality is the General
Meeting of its members. Each member has the
right to elect and be elected to the governance
body at BBNC: the board of directors. The
membership also has the right to hold the
organization accountable. That is why the
Auditor is appointed in that meeting when they
present a report for the membership to approve
minutes and ask questions. As members, you will
receive our annual report and our audited
financial statements.
Thank you.
Enrique Robert
2
[email protected]
www.bbnc.ca
416 396-4310
BENEFITS OF MEMBERSHIP
All membership types include:
Participation in all programs
Receipt of regular updates via e-bulletins and INFO alerts
Elect and be elected to the Board of Directors
The Older Adult membership is valid ONLY for BBNC
programs at this 93 Birchmount Road location.
Registration for the BBNC Fall session starts on Thursday, *Youth membership is understood as program
August 18th from 9:00am - 8:00pm at the Birchmount
participants at the Youth Drop-in
Bluffs Neighbourhood Centre. Due to limited program
PAYMENT
availability, you may only register yourself and one other
person on the first day of registration. After August 18th, Payment must be received at the time of registration.
Program registrations cannot be accepted over the
you may register any number of people.
phone. BBNC accepts cash, cheque, Interac, Visa,
 You must have a number to register on the 1st
MasterCard and AMEX as forms of payment. Post-dated
morning of registration.
cheques are not accepted, except in the case of future
 Registration numbers are given out on a first come,
Nursery school payments. Cheques returned from the
first serve basis starting at 9:00am
bank for any reason are subject to a $30 processing fee.
 Only BBNC staff or volunteers will hand out numbers REFUND POLICY
(starting with the first person in line)
From time to time, BBNC will have to cancel an entire
 A sign in the main foyer will indicate where the lineprogram, (all classes in a session), due to low enrolment.
up for numbers will begin. You must have a number
Participants will receive a full refund for any classes
to register
remaining in the program, or they can transfer to any
other class.
 Please fill out the appropriate registration form
 Please fill out the BBNC membership form
Participants who need to withdraw from a
 All programs register on the main floor
program, due to medical reasons, will receive a
credit voucher for any classes that have not been
 Note Early Years programs have their own form
taken from the time we receive written notice. A
written medical note must accompany the notice
Disclaimer: Birchmount Bluffs Neighbourhood Centre
in order to receive the credit voucher.
assumes no liability for those participating in our programs.
Participants wishing to withdraw from any program must
do so in writing prior to the 3rd week of the class. They
will receive a credit voucher for any remaining classes,
and is subject to the $20 processing fee for each class
MEMBERSHIP
they withdraw from. There will be no refunds or credit
Membership is required to participate in ALL programs at vouchers issued for class withdraw requests received
after this time. ALL credit vouchers are produced at the
Birchmount Bluffs Neighbourhood Centre. This includes
end of each session unless otherwise directed by
trips, luncheons, and Good Food Box , programs that
were previously exempt from membership. For those that Manager.
ONLY want to participate in the Good Food Box
TRANSFERS
program, an Individual membership will suffice, regardless There will be a $10 administration fee to transfer from
of age. Memberships are valid from September 1, 2016 one class to another.
August 31, 2017. Family memberships include all
CLASS ABSENCES
individuals who live at the same address. Family
It is not possible for participants to make up a missed
membership will be prorated April 1, 2017.
class by attending an equivalent class on another day.
Annual Membership classes and fees:
There are no refunds for missed classes.
 Individual (18 to 59 years of age) $15.00
INSTRUCTOR ABSENCES
 Family (parents and children any combination— or
BBNC will do their best to find substitute instructors
individuals living at the same address) $40.00
who are qualified to teach the specific class. If this is not
 Older Adults (60 years of age and up) $ 15.00
possible, the available instructor will provide a general
 Youth (13 to 21) no charge*
workout for the class.
Before engaging in any physical activity, it is the participants’
responsibility to consult a doctor or other health professional.
3
[email protected]
www.bbnc.ca
416 396-4310
The Birchmount Community Centre, which is home to Birchmount
Bluffs Neighbourhood Centre (BBNC), will be undergoing some
construction in the very near future. With a new gymnasium and
expanded program areas, there will be a greater opportunity for sporting
and community activities.
City of Toronto, Parks, Forestry and Recreation is doing all that they can
to ensure that BBNC programs and services remain as uninterrupted as
possible, however the pool will be closed for an approximate 6 week
period.
We do know for sure that the front doors of the centre will be closed
while work inside is being conducted. The side door (just to the west of
the main entrance) will become the Temporary Entrance. Members will
still have access to the reception area and BBNC will continue to serve
the community as best as possible during this time.
We will still have access to all of the program rooms and land classes will
continue to operate. We may have to shift some rooms for classes but
we are still going to be operating at as full capacity as possible.
Please have patience with our staff as we try to navigate this construction
in order to serve you the best way possible.
Thank you for your consideration and understanding.
If you have questions, comments or concerns, please contact
Enrique Robert - 416 396-4308 or email [email protected]
Linda Curley - 416 396-7579 or email [email protected]
4
[email protected]
www.bbnc.ca
416 396-4310
Learn more about BBNC’s
POVERTY REDUCTION STRATEGY
 Join us to hear about BBNC’s achievements over the past year
 Learn about what is coming up in the new year!
 Have your voice heard.
 Elect the 2016/2017 Board of Directors
 Meet up with other community members
 Enjoy some live entertainment
 Have a Burger (or two) on BBNC in thanks for all that you do
to support the organization throughout the year!
5
[email protected]
www.bbnc.ca
416 396-4310
CANCELLATIONS
WHO’S WHO
From time to time, due to unforeseen circumstances such
as inclement weather or instructor illness, a single class
within a session, may be cancelled. In such cases a
makeup class may be scheduled. Otherwise a credit
voucher will be issued for the cancelled class at the end of
the session. Credit vouchers will not be issued when a
makeup class is scheduled.
Do you know who to ask if you have questions surrounding
BBNC or our programs? Please refer to the staff list below to
help you decide who to direct your questions to. Remember,
your questions and comments are always welcomed.
BOARD OF DIRECTORS
Kelly Hayes
Kathryn Mannion
Wendy Fulton
Lauren Salmon
Penny Reid
TRYING A CLASS
If a participant wishes to try out a program, they may do so
once per session for a $10 fee.
This amount will be deducted from the registration fee if
the participant then enrolls in the same program.
Chair Person
Vice Chair
Treasurer
Corporate Secretary
Past Chair Person
Samantha Ambrozy
Mamta Deshwar
Ryan A. Furlong
Jennifer Marinos
Tim Reilly
Nadira Dolly Tarassum
Robert Vassileff
PROGRAM SUBSIDY—OPEN DOORS
Committed to social inclusion, BBNC strives to be
accessible to all, especially to those who are struggling
with financial limitations. Ask for more information about
Open Doors at the front desk.
See our policy of social inclusion below.
STAFF
Toni Blay
Volunteer Coordinator
In keeping with our mission and inclusion vision, we endeavor
to provide a wide range of programs and services to meet
the unique needs of individuals and groups in our community.
Our mainstream programs are integrated and we welcome
participation by all persons, including persons with disabilities,
at a level suitable to their ability and choice. Program
descriptions provided are guidelines to help participants
choose programs to meet their needs.* Please ask our staff
or the instructors for clarification should you have any
questions, comments or concerns.
Dee Brown
Community Development
Worker
Please note that while our overall programming seeks to provide
programs and services inclusive to all, we reserve the right to
create individual programs for unique groups within our
community.
INCLUSION POLICY
Ramaseshan
Byravanarasimhan
AODA CUSTOMER SERVICE POLICY
BBNC is fully committed to providing accessible customer
service to all community members with disabilities. Our
Accessible Customer Service Policy is posted in the
reception area and on the BBNC website in the Policies
section.
BBNC OFFICE HOURS
Monday & Thursday
Friday
Saturday
9:00am - 7:30pm
9:00am - 3:00pm
8:00am - 12:00am
Financial Coordinator
Afsana Chowdury
Bengali Seniors Recreation
Coordinator
Linda Curley
Manager, Community
Engagement
Linda Driscoll
Manager, Early Learning & Parenting
Sadia Freeman
FRC/OEYC Facilitator
Kevin Jagmohan
Youth Drop-In Coordinator
Claire Johnson
Registered Early Childhood
Educator, Nursery School
David Meyers
Manager, Community
Development
Asiya Motala
Registered Early Childhood
Educator, Nursery School
Nisha Pragg-Singh
FRC Facilitator
Enrique Robert
Executive Director
Shaunette Tomlinson
Reception/Administrative
Assistant
Maithily Uthayasangar Tamil Seniors Recreation
HOLIDAY CLOSURES
Monday September 5th
Monday October 10th
OTHER CLOSURES
Monday December 26th
Labour Day
Thanksgiving
Boxing Day
6
[email protected]
www.bbnc.ca
416 396-4310
EARLY LEARNING & PARENTING
FAMILY RESOURCE CENTRE
PROGRAMS AND SERVICES
DAD’S & GRANDAD’S NIGHT OUT
Great opportunity to laugh and have fun, connect and
socialize with other fathers and grandfathers, share
experiences, gain new skills and have access to resources,
education and information. Join in on all the fun of shared
activities with your children or grandchildren. We also
welcome father and grandfather driven ideas. If you’re in a
rush or running late, feel free to bring along your dinner if
that works for you so you can join us!
Day: Mondays (year round)
Time: 5:00pm - 7:30pm
Fee: $2 (Family Membership required)
The Family Resource Centre (FRC) provides program for
parents, child care providers and their children, 5 years and
under.
Family membership is required to participate in the
FRC programs and Nursery School.
September 2016 to August 2017 Family Membership
is $40.
FIRST STEPS
This is a wonderful opportunity for parents and child care
providers to join in shared activities with children 0-5
years. A great chance to meet people and share your
experiences. (Parent/Child care provider must attend
program with their child)
Mon & Wed: 9:00am - 3:00pm (year round)
Tuesday: 1:00pm - 4:00pm
Thursday: 4:00pm - 7:00pm
Saturday: 10:00am - 1:00pm
Fee: $2 per visit (Family Membership required)
CHILD CARE PROVIDERS
Home-based child care providers are invited to bring
the children in their care to enjoy a morning of fun
activities.
Meet others who provide child care in the community
and share ideas.
Day: Fridays (year round)
Time: 9:00am - 12noon
Fee $2 per visit
(Family membership required)
MOMMY & WEE ME
Come out and connect with other new Mom’s and Babies,
share your experiences as a mother & access resources
and information. We also offer the support of a Public
Health Nurse for feeding and nursing challenges, nutrition,
immunization, postpartum depression and much more.
The group enjoys rhymes and songs, parenting chats,
community stroller walks and a playgroup for Babies 0-12
months of age. We also welcome parent driven activities!
Day: Thursdays (year round)
Time: 1:30-3:30 pm
Fee: $2 (Family Membership required)
CHILD DEVELOPMENT &
PARENTING EDUCATION
BBNC provides monthly educational
programming sessions. The FRC staff will provide
child care during these times. There will also be
discussion groups, led by informed, trained
facilitators.
These sessions and discussion groups provide
parents/child care providers with up to date
information, resources and support that can
enrich your experiences and be useful in our
everyday lives. Please let us know your ideas for
future sessions.
TIRED OF SEARCHING YOUR
POCKETS OR PURSE FOR
LOONIES OR A TOONIE?
Watch for upcoming topic selections each month.
NOW YOU HAVE THE
OPPORTUNITY TO PURCHASE A 10
PUNCH CARD FOR THE FRC
FIRST STEPS PROGRAM!!!
PURCHASE A 10 PASS FOR
$20—JUST BRING THE CARD
FOR EACH VISIT AND HAVE IT
PUNCHED.
MAKE YOUR LIFE A LITTLE EASIER
WITH THIS CONVENIENT PASS!!!
7
[email protected]
www.bbnc.ca
416 396-4310
EARLY LEARNING & PARENTING
COOKING WITH CHILDREN (2 1/2 - 5 YRS.)
ADDITIONAL RESOURCES
WITH YOUR FAMILY MEMBERSHIP
TOY LENDING LIBRARY
Cooking activities present a wonderful opportunity
for children to explore their senses through touching,
seeing, smelling and tasting. Children will learn to observe
the value of personal hygiene (hand washing), safety
practices, and to appreciate their own achievements by
eating the completed creations.
The toy lending library contains age appropriate toys
for infants 5 years. Cooperative games, early literacy
activities and so much more to enjoy. Items can be
borrowed for a 2-week period.
Day: Session A: Wednesday Sept 7-Oct 12
Session B: Wednesday Oct 19-Nov 23
Time: 9:30am-10:15am / 10:30am-11:15am
1:00pm-1:45pm / 2:00pm-2:45pm
Fee: Free (limited spaces available)
RHYME TIME (0 - 30 MONTHS)
What a fun way for children to explore playing with
words while building their language skills. Children will
also develop memory skills, and learn to coordinate their
body movements while recalling and reciting the rhymes.
Day: Session A: Thursday Sept 8-Oct 13
Session B: Thursday May Oct 20-Nov 24
Time: 9:00am-10:00am
Fee: Free (limited spaces available)
Ontario Early Years participants preparing Grilled Cheese Sandwiches
VIDEO/BOOK LENDING LIBRARY
The library consists of books and videos about child
care, child development, behaviour management, stress
management, divorce/separation and other parenting
topics.
STORY TIME (18 MONTHS - 6 YEARS)
Once upon a time at BBNC, there was a group of
children who learned how to listen actively while
increasing their attention and concentration abilities. This
group can recall and describe details and events in stories.
They continue to enjoy meeting here once a week!
CHILD CARE RESPITE/RELIEF
Are you in desperate need of short-term childcare and
have no alternative supportive options? FRC participants
can arrange for BBNC staff to provide child care in our
First Step program.
On the day of service, parents are required to arrive
15 minutes early to complete the documentation
requirements.
Day: Mondays (year round)
Time: 12:00-3:00pm
Fee: $5 per child/hour
(minimum 3 hours)
Payment due upon registration
Age: 1-5 yrs
Day: Session A: Thursday Sept 8-Oct 13
Session B: Thursday Oct 20-Nov 24
Time: 10:15am-11:15am
Fee: Free (limited spaces available)
C.L.I.P. (2 1/2 - 5 yrs.)
(CREATIVE LEARNING IN PROGRESS)
Entering Kindergarten can be a stressful experience for
both parents and children. C.L.I.P. is designed to assist
families with separating from family members successfully
for brief periods.
While you're out of the room, children will learn to build
on social skills by sharing, taking turns, cooperating
and understanding their role while interacting in a group.
EARLY YEARS PROGRAMS
To participate in the following programs, please sign up
for each individual program prior to the start date.
Registration is free.
Parents/child care providers must remain in the
room during programs, and in the building during
C.L.I.P.
Day: Session A: Friday Sept 9-Oct 14
Session B: Friday Oct 21-Nov 25
Time: 1:30pm-3:30pm
Fee: Free (limited spaces available)
Ontario Early Years programs are broken down into two separate sessions (A & B). On registration day, participants
are permitted to register for one session only. If participants registering for Session A are also interested in Session
B, registration can be done at the front desk after the first session start date.
8
[email protected]
www.bbnc.ca
416 396-4310
JUST FOR KIDS
EARLY LEARNING & PARENTING
COMMUNITY
NURSERY SCHOOL
BOYS & GIRLS
CLUB of WEST
SCARBOROUGH
September 2016 - June
2017
For Children 6—12 years of age
Session 1: Sept 2015 - Jan, 2016
Session 2: Feb 2016 - June, 2016
Mon—Fri 3:30pm - 6:30pm
BBNC operates a licensed 1/2 day Nursery School
program for children 21/2 - 5 years of age.
This program is licensed by the:
Ministry of Education
Both am and pm programs are offered.
Activities Include:
Homework Club
Swimming
Specialty programs Tracking (fee)
Sports & Activities Snack Program
Register now! Limited spaces remaining!
For additional information on fee and program
schedules, please pick up an information package
at the front reception desk.
P.A. Day ; March Break and Summer Camps
Fee: $10 Membership + $325 each session, snacks
included
For more information, call:
Boys and Girls Club of West Scarborough,
Program Coordinator @ (647) 784—3353
TELLING TALES
Preschool children (2½-5 years) will enjoy a different story each week, which will be reinforced by participating in
cooking, art, science and math activities that relate to the
storybook. Children will learn to predict events, ask
questions and communicate what has occurred based on
exploring the sequence of events in stories.
Day: Tuesday Sept 13 - Nov 29 (11 weeks)
Time: 9:15-10am
Fee: $33
KARATE
Develop karate
skills with
instruction by
qualified
instructors.
Learn self-defense
techniques,
develop self-discipline and build self-confidence.
Ages 6 and up.
Family Membership Required!
Day: Tuesdays & Thursdays - Twice a week
Starting October 4 - December 22
Time: 6:00pm-7:00pm (beginner),
7:00pm-8:00pm/8:00pm-9:00pm
(advanced)
Fee: $110 for 3 months
ART START
While exploring various art materials, children 2½-5 years
will participate in group and individual activities that focus
on promoting creativity and fun! Children will learn to
control and coordinate the small muscles of their hands,
which is a preliminary skill development required for
drawing pictures and printing text.
Day: Tuesday Sept 13 - Nov 29 (11 weeks)
Time: 10:15-11:00am
Fee: $33
Birchmount Bluffs Neighbourhood Centre acknowledges the financial support from the City of
Toronto, United Way of Toronto & York Region, Ontario Trillium Foundation, Service Canada and
the countless community members, whose generous donations contribute to maintaining the
programs. BBNC also acknowledges the programming partnership, with West Scarborough
Neighbourhood Community Centre and the Boys and Girls Club. We appreciate our wonderful
volunteers who provide hundreds of hours in programming support.
9
[email protected]
www.bbnc.ca
416 396-4310
YOUTH NEWS
BBNC YOUTH DEVELOPMENT NEWS
The BBNC Youth Drop-in Centre has been open for over
8 years, engaging youth of all abilities, backgrounds and
walks of life. Throughout that span, the youth drop-in has
used various engaging mediums to provide a safe space for
youth to tackle issues they face. We have tackled issues
such as youth unemployment, leadership, mental health,
healthy lifestyle choices, healthy living and so much more
while using the arts, technology and youth empowerment
as tools for dialogue. We have truly empowered young
people in the Southwest Scarborough Community by
building their skills and capacity to bring change to their
community and develop a sense of self.
As a new school year begins, there needs to be change. We can no longer be at a drop-in location that is no longer
sustainable, but rather work towards breaking down barriers faced by community youth. We will do this by increasing
access to youth programming and recreational opportunities that positively engage youth closer to where they live.
Although, it is sad to be closing the doors of our Youth Drop-in Centre, there is a silver lining as we move towards a
positive youth development model. Our goal is to bring together youth and service providers to provide impactful
programming and initiatives through collaboration and skills development. We will continue to have our Youth
Unleashed Advisory Council still leading the way to create programs and initiatives that increase access for youth to be
positively engaged while breaking down poverty barriers.
We will also be more involved in the community through local initiatives led by community animators, the local
Neighbourhood Action Partnership and Youth Network that uses collaboration to focus on poverty reduction.
A big thank you goes to everyone here at BBNC, our past and current youth leaders and our community partners who
have supported our programs and initiatives. We look forward to the continued support in empowering community
youth to reach their full potential while breaking down barriers to various supports and resources for a better quality
of life.
For more information, please contact Kevin Jagmohan - Youth Development Coordinator [email protected]
GROWING LEADERSHIP
Another summer has come and gone! As seasons change, so did our
summer program! This past summer, we have taken our successful
traditional Counselor in training program and partnered with
Scarborough Centre for Healthy Communities' GROW (Gardening
to Revitalize Outdoor Wellness) program to become the Growing
Leadership program. This program trained 25 youth to become
leaders and be
involved in their
community through
community
gardening, while engaging their peers and young children through
interactive play with weekly neighbourhood games at St. Albert
Separate School. This program could not be successful without the
partnership of Scarborough Centre for Healthy Communities and
City of Toronto: Parks, Forestry and Recreation. A huge shout out
goes to our summer staff, Kostas, Ramisa and Thakksha, a job
well done!
10
[email protected]
www.bbnc.ca
416 396-4310
YOUTH FITNESS
6 weeks of FREE fitness classes for
youth (13 years - 18 years)
An active fitness class that will
teach you all about learning the
fundamentals of physical activity, the
importance of it, and how fun
exercise really can be! Every class
will have a different twist so you
have new experiences learning about several styles of
fitness. Our different classes include: Zumba,
Bootcamp, a fitness obstacle course, circuit training
and much more! Get ready to sweat, have fun and
meet other likeminded youth!
Wednesday September 21st – October 26th (6 weeks)
4:00pm – 5:00pm
Birchcliff Room (large room, main floor)
Here at BBNC (93 Birchmount Road)
Register with your FREE BBNC Membership
11
[email protected]
www.bbnc.ca
416 396-4310
FITNESS & WELLNESS CLASS DESCRIPTIONS
NEW!!! 20/20/20
HEALTHY BONES– Intermediate
If you want both a cardio and muscle workout, this all-inone class is for you. It is designed to include 20 minutes of
basic step cardio, 20 minutes of conditioning for both the
upper and lower body and 20 minutes of abs and
stretching. No experience required.
This class is specifically designed for participants with
osteoporosis and for those who want to prevent
osteoporosis and increase bone mass. The class
consists of: impact training, weight bearing exercise,
resistance, strength, balance, stability and some
cardiovascular exercises.
BODY SCULPTING
Weights resistance training is used to tone and shape all
major muscles in your body. Weight is gradually increased
for maximum benefit. All weight levels can be used, including
moderate to heavy weights. No cardio component.
NEW!!! BOOTCAMP BLITZ
Not too early AND a great way to start your day. Come
and join us for a QUICK 1/2 hour Bootcamp Blitz. This
heart pumping, muscle toning, strength training, full body
workout will get your metabolism racing.
FITNESS FUN FAST!
MOVEMENT AND MEDITATION -gentle
If you are looking for a class that combines gentle
movement with relaxation techniques than this is
the class for you. The class consists of gentle
movements that increase flexibility and range of
movement, and ends with a short cool down
relaxation exercise.
MUSCLE POWER
This is a weights class designed to build a stronger
body. You will learn how to correctly lift weights
and how to increase body awareness.
CARDIO CHALLENGE
For beginner to advanced levels. This class consists of a
warm-up, a “cardio” portion to increase heart rate,
abdominal exercises and a relaxing cool down. Mixed cardio
has additional free weights component.
CARDI-YOGA
30 minutes of cardio followed by 30 minutes of Vinyasa
Yoga.
EVENING YOGA
Relieve the stress of a hectic day with gentle yoga exercises,
followed by a relaxation period. The instructor will go at a
pace to accommodate those new to yoga.
NEW!!! FAMILY FITNESS
This fun family fitness class is intended for parents/guardians
to participate together with their children. We welcome all
fitness levels to join and to engage in regular physical activity
together as a family. Every class will vary week to week and
will include the following type of classes: Zumba, Boot
Camp, Circuit Training and much more!
FITBALL
Get on the ball & develop a stronger, leaner and more
flexible body by challenging your core through work with
the fitball. Discover how the ball improves balance, agility
and endurance in this dynamic & unique workout designed
to create a lean & toned physique. *Please bring your own
ball.
FULL BODY FITNESS
A mix of Cardio, Flexibility, Balance, Agility, Endurance and
Strength training, to keep you on the ball. No two classes
are alike.
OLDER ADULT/FUNCTIONAL FITNESSgentle/intermediate
This functional fitness class will include a variety of
workouts including, resistance tubing, weights and
weight-bearing exercises, stretching and
cardiovascular fitness that are designed to mimic
real life movements. The end goal is to improve
and maintain a higher quality of living, while
preventing injuries, correcting muscle imbalances,
and creating a stronger more able body. We are
training for life!"
OSTEOFIT
This is a gentle weight bearing fitness class designed
to increase bone density. This comprehensive
exercise program includes weight bearing exercise,
strength training, posture training, balance training
and, stretching. There will be modifications made for
those who need it.
PILATES
Pilates improves flexibility, builds strength and
develops control and endurance in the whole human
body. It puts emphasis on alignment, breathing,
developing a strong core, and improving
coordination and balance.
NEW!!! POWER 60
A total body workout in a one hour class
including cardio, core work, weights and
stretching. Designed to challenge the
cardiovascular system, build muscle tone and a
stronger core. COME AND TRY IT FOR FREE
FOR THE FIRST (4) CLASSES!
12
[email protected]
www.bbnc.ca
416 396-4310
FITNESS/WELLNESS CLASS DESCRIPTIONS
NEW!!! YOUTH FITNESS
QIGONG-gentle
Qigong (pronounced chi-Kung) is a gentle exercise, similar
to Tai Chi, but without the martial arts influence. Qigong
works as a slow movement, breath, posture and healing
exercise. It strengthens the body gently, teaches breathing
and promotes a sense of relaxation.
STEP & PUMP
This class combines basic step moves with muscle sculpting
exercises using weights. Previous step experience is not
required. Ab work is included.
Is a fun and active fitness class that will teach you all
about learning the fundamentals of physical activity,
the importance of it, and how fun exercise really can
be! Every class will have a different twist so you have
an experience to learn about several styles of fitness
classes. Our different classes in include: Zumba,
Bootcamp, A fitness obstacle course, circuit training
and much more! Get ready to sweat, have fun and
meet other likeminded youth!
STRETCH & STRENGTH
Use your own body and mat work to strengthen and tone
your entire body. Develop and improve core strength,
balance and posture. Great for beginners or as a
compliment to a more intense class!
TABATA
Give this high intensity interval training (HIIT) approach a
try to burn more fat in less time. The Tabata training
approach burns calories and fat fast.
YOGA - ANXIETY & DEPRESSION
TAI CHI
TONE UP
In this class, we focus on training our entire body to be
stronger, leaner, calorie burning machines! In just one
hour, we tone up from head to toe with special emphasis on
the core. Weights, resistance bands & matwork help to mix
up this workout each week for the best results. A fun &
challenging workout! *LOW IMPACT.
This workshop is specially designed to introduce you
to Yoga practice for use as a therapeutic tool to
balance mood, increase energy levels and reduce
feelings and symptoms of depression, anxiety and
stress. You will: understand the benefits of breath
control and learn breathing practices to soothe the
anxious beast; learn simple stress reduction
techniques that you can execute anywhere, anytime
to balance your mood; develop strategies to reduce
negative self talk and build positive focus; experience
the benefits of a physical yoga practice to reduce
feelings and symptoms of depression and anxiety.
TOTAL BODY
ZUMBA
The art of Tai chi reaches deep inside the body to benefit
the entire physiology including the tendons, joints, spine,
connective tissue and internal organs. It restores the
calmness and peace of mind that is lost from our daily lives.
A fun an energetic workout focusing on strength, cardio and
core. In one class achieve a full body workout that will build
muscle tone, a stronger core and challenge the
cardiovascular system.
VINYASA YOGA
Vinyasa Flow classes emphasize Sun Salutations and other
posture sequences synchronized with breath to build heat
and deepen strength and flexibility. This fluid practice
cultivates freedom of movement and a deeper connection to
the breath. Poses can be modified to suit individual's
needs. All levels welcome.
Please bring your own
yoga mat.
Zumba is a fusion of aerobics and Latin moves that
will burn calories and tone the body. It combines
high energy and motivating music with easy to follow
dance routines that will allow participants to achieve
long term health benefits. Participants will learn to
dance to Salsa, Merengue, Cha Cha, Cumbia,
Reggaeton and Belly Dance to name a few. Zumba is
a "feel good" workout for both body and mind. No
dance experience necessary.
ZUMBA & SCULPT
Body Sculpting techniques combined with specific
Zumba Rhythms (Salsa, Cumbia, Merengue,
Reggaeton) to create a calorie burning and strengthtraining class. You'll learn how to use free weights to
enhance rhythm, build strength and tone arms, abs
and legs! Participants will need to bring their
own set of 1-lb weights.
13
[email protected]
www.bbnc.ca
416 396-4310
FITNESS & WELLNESS - DAYTIME CLASSES
Class
Time
Room
Instructor
Weeks
Adult
Fee
OA Fee
Boot Camp
Blitz
7:00am - 7:30am
Bluffs
Kim
11 (Sept 12 - Nov 28)
No classes Sept 5, Oct 10
$39
$28
Cardio
Challenge
9:00am -10:00am
Bluffs
Kim
11 (Sept 12 - Nov 28)
No classes Sept 5, Oct 10
$77
$55
Movement &
Meditation
9:30am - 10:30
Den
Lauren
11 (Sept 12 - Nov 28)
No classes Sept 5, Oct 10
$33
$33
OA Fitness
10:10am - 11:10am
Bluffs
Kim
11 (Sept 12 - Nov 28)
No classes Sept 5, Oct 10
$77
$55
QiGong
11:15am - 12:15pm
Bluffs
Stuart
11 (Sept 12 - Nov 28)
No classes Sept 5, Oct 10
$77
$55
Total Body
9:00am—10:00am
Bluffs
Jill
11 (Sept 6- Nov 29)
No class Sept 13, Oct 11
$77
$55
Fit Ball
9:00am - 10:00am
Birchcliff
Kathleen
15 (Sept 6- Dec 20)
$105
$75
Vinyasa Yoga
9:30am - 10:30am
Den
Lauren
12 (Sept 6- Nov 29)
$84
$60
Body
Sculpting
10:10am - 11:10am
Birchcliff
Ester
15 (Sept 6- Dec 20)
$105
$75
OsteoFit
10:10am - 11:10am
Bluffs
Mary Lynn
12 (Sept 6- Nov 29)
No class Oct 11
$84
$60
Boot Camp
Blitz
7:00am - 7:30am
Bluffs
Kim
13 (Sept 7- Nov 30)
$46
$33
Cardi-Yoga
9:15am-10:15am
Bluffs
Lauren
13 (Sept 7- Nov 30)
$91
$65
OA Fitness
10:30am - 11:30am
Bluffs
Lauren
13 (Sept 7- Nov 30)
$91
$65
NEW**
Youth Fit
4:00pm - 5:00pm
Birchcliff
Shyanne
6 (Sept. 21 - Oct 26)
Thursday
Tone Up
9:00am - 10:00am
Bluffs
Kathleen
13 (Sept 8- Dec 1)
FREE FREE
$91 $65
NEW**
20/20/20
9:15am - 10:15am
Birchcliff
Lauren
16 (Sept 8- Dec 22)
$112
$80
Stretch &
Strength
10:15am-11:15am
Bluffs
Kathleen
13 (Sept 8- Dec 1)
$91
$65
10:30am - 11:30am
Birchcliff
Lauren
16 (Sept 8- Dec 22)
$48
$48
6:30am - 7:30am
Bluffs
Kim
13 (Sept 9- Dec 2)
$46
$33
Pilates
9:00am - 10:00am
Bluffs
Shyanne
13 (Sept 9- Dec 2)
$91
$65
Body
Sculpting
9:30am - 10:30am
Birchcliff
Ester
16 (Sept 9- Dec 23)
$112
$80
Tai Chi
10:00am - 11:00am
Bluffs
Stuart
13 (Sept 9- Dec 2)
$91
$65
Birchcliff
Ester
16 (Sept 9- Dec 23)
Day
Monday
Tuesday
NOTE:
NEW TIME
Wednesday
Friday
Movement &
Meditation
Boot Camp
Blitz
Healthy Bones 10:40am - 11:40am
Saturday
NEW**
No class Oct 11
No class Oct 11
No class Oct 11
Zumba
8:10am - 9:10am
Birchcliff
Marissa
15 (Sept 10- Dec 17)
Step & Pump
9:15am-10:15am
Bluffs
Lauren
13 (Sept 10- Dec 3)
Cardio
9:30am - 10:30am
Birchcliff
Kim
15 (Sept 10- Dec 17)
Vinyasa Yoga
10:30am-11:30am
Bluffs
Lauren
13 (Sept 10- Dec 3)
Birchcliff
14
Shyanne
6 (Sept 17 - Oct 22)
Family Fitness 10:45am - 11:45am
[email protected]
www.bbnc.ca
$112 $80
$105 $75
$91 $65
$105 $75
$91 $65
FREE FREE
416 396-4310
FITNESS & WELLNESS - EVENING CLASSES
Class
Time
Room
Instructor
Weeks
Adult
Fee
OA Fee
Tone Up
6:15pm - 7:15pm
Birchcliff
Kathleen
14 (Sept 12 - Dec 19)
No classes Sept 5, Oct 10
$98
$70
Step & Pump
6:15pm - 7:15pm
Bluffs
Lauren
11 (Sept 12 - Nov 28)
No classes Sept 5, Oct 10
$77
$55
Zumba
7:20pm - 8:20pm
Birchcliff
Marissa
14 (Sept 12 - Dec 19)
No classes Sept 5, Oct 10
$98
$70
Vinyasa Yoga
7:30pm - 8:30pm
Bluffs
Lauren
11 (Sept 12 - Nov 28)
No classes Sept 5, Oct 10
$77
$55
Beginner Karate
6:00pm -7:00pm
Bluffs
Phong
11 (Oct 4 - Dec 22)
$110 $110
Yoga - Anxiety &
Depression
6:00pm - 7:00pm
Den
Toni
12 (Sept 6- Nov 29)
$84
Muscle Power
6:15pm-7:15pm
Birchcliff
Kim
15 (Sept 6- Dec 20)
$105 $75
Advanced Karate
7:00pm - 8:00pm
Bluffs
Phong
11 (Sept 6- Nov 29)
$110 $110
Tabata
7:20pm-8:20pm
Birchcliff
Kim
15 (Sept 6- Dec 20)
$105 $75
Advanced Karate
8:00pm - 9:00pm
Bluffs
Phong
11 (Oct 4 - Dec 22)
$110 $110
Stretch & Strength
6:15pm - 7:15pm
Bluffs A
Jill
13 (Sept 7- Nov 30)
$91
$65
Tone Up
6:15pm - 7:15pm
Bluffs B
Kathleen
13 (Sept 7- Nov 30)
$91
$65
Full Body Fitness
6:30pm - 7:30pm
Birchcliff
Kim
16 (Sept 7- Dec 21)
112
80
Evening Yoga
7:30pm - 8:30pm
Bluffs
Edward
13 (Sept 7- Nov 30)
$91
$65
Birchcliff
Jill
16 (Sept 7- Dec 21)
$84
$60
Evening
Monday
Tuesday
Wednesday
NEW**
Thursday
Power 60
7:45pm-8:45pm
(first 4 classes free!)
No class Oct 11
No class Oct 11
No class Oct 11
No class Oct 11
No class Oct 11
No class Oct 11
$60
Beginner Karate
6:00pm—7:00pm
Bluffs
Phong
12 (Oct 4 - Dec 22)
$110 $110
Zumba
6:30pm - 7:30pm
Birchcliff
Marissa
15 (Sept 8- Dec 22) No
Class Sept. 15 (AGM/BBQ)
$105 $75
Advanced Karate
7:00pm—8:00pm
Bluffs
Phong
12 (Oct 4 - Dec 22)
$110 $110
Zumba Sculpt
7:35pm - 8:35pm
Birchcliff
Marissa
15 (Sept 8- Dec 22) No
Class Sept. 15 (AGM/BBQ)
$105 $75
Advanced Karate
8:00pm—9:00pm
Bluffs
Phong
12 (Oct 4 - Dec 22)
$110 $110
15
[email protected]
www.bbnc.ca
416 396-4310
DAY/EVENING AQUAFITNESS CLASSES
While the pool is closed for construction (approximately 6 - 8 weeks) BBNC has negotiated with Variety Village to
have access to their pool. This registration will be for classes to be held at Variety Village. A
separate registration will be held for classes to be held back at the centre for the remainder of the Fall Session. This
registration will take place on Thursday October 13th at 9:00am.
Thank you for your patience during this time.
Day
Monday
Class
Muscle Water
Workout
Time
Room
Instructor
Adult
Fee
OA
Fee
$36
$24
No Classes Sept 5
$36
$24
Weeks
4 (Sept 12 - Oct 10)
9:00am – 10:00am
Pool
Kathleen
Aquafit
10:00am – 11:00am
Pool
Kathleen
Tuesday
OA Aquafit
9:00am-10:00am
Pool
Kim
6(Sept 6 - Oct 11)
$54
$36
Wednesday
Aquafit—
Advanced
9:00am-10:00am
Pool
Kathleen
6 (Sept 7 - Oct 12)
$54
$36
Aqua Dancefit
10:00am-11:00am
Pool
Kathleen
6 (Sept 7 - Oct 12)
$54
$36
OA Aquafit
9:00am-10:00am
Pool
Kim
6 (Sept 8 - Oct 13)
$54
$36
OA Aquafit—
Advanced
10:00am-11:00am
Deep End
Kim
6 (Sept 8 - Oct 13)
$54
$36
OA Aquafit
11:00am-12noon
Pool
Kim
6 (Sept 8 - Oct 13)
$54
$36
Aquafit—
Advanced
9:00am-10:00am
Pool
Kathleen
6 (Sept 9 - Oct 14)
$54
$36
Aqua-Crossfit
10:00am-11:00am
Pool
Kathleen
6 (Sept 9 - Oct 14)
$54
$36
Thursday
Friday
No Classes Sept 5
4 (Sept 12 - Oct 10)
MUSCLE WATER WORKOUT
AQUATIC CLASSES
Aquafit classes will resume mid to late October. Registration will take place Oct. 13th.
AQUAFIT/ OLDER ADULT AQUAFIT
Muscle Water Workout is a unique & challenging water
fitness class that combines resistance training, cardiovascular conditioning and flexibility to provide all the elements of a dynamic workout. Ideal for people who have
a moderate level of fitness. Hand weights are used in the
water for the entire class and both upper and lower
body work is performed with an emphasis on the abdominal core.
Aquafit is a multi-level pool workout that offers
both cardiovascular and muscle conditioning using
the water's resistance to tone the entire body.
ADVANCED AQUAFIT
A supercharged Aquafitness class that will work
your entire body in a non-stress environment. This
class is a full mind, body and spirit workout and will
include cardio, muscular conditioning and flexibility.
Jump on in and join the fun!
AQUA CROSSFIT
AQUA DANCEFIT
A dynamic water class performed in both shallow and
deep water. This class combines a mix of fitness components (cardio, strength and core work) with a focus on
getting your body into the best shape ever.
A low impact dance class in the water that will burn
more calories while placing less stress on joints.
16
[email protected]
www.bbnc.ca
416 396-4310
GOOD FOOD BOX
GOOD FOOD MARKET
GOOD FOOD BOX
Everyone is welcome to order a box of top
quality fruits and vegetables twice a month.
Delivery is every other Wednesday.
(This program is offered in partnership with
Field to Table)
Good Food Box
$18
Contains a variety of vegetables and fruit
Small Box
$13
A smaller version of the Good Food Box
Organic Large Box
$34
The freshest organic produce of the season
Organic Small Box
$24
A smaller version of the Organic Box
Wellness Box
$13
A variety of pre-cut fruits and vegetables
Fruit Basket
$13
Contains a variety of fresh fruit
(Please Note: contents of boxes will vary depending
on the season. Order at the front desk.)
BBNC Membership required!
FAMILY FITNESS
NEW**NEW**NEW**
FAMILY FITNESS CLASS:
This fun family fitness class is intended for parents/
guardians to participate together with their children. We
welcome all fitness levels to join and to engage in regular
physical activity together as a family. Every class will vary
week to week and will include the following type of
classes: Zumba, Boot Camp, Circuit Training and much
more!
17
[email protected]
www.bbnc.ca
416 396-4310
OLDER ADULT PROGRAMS
BBNC welcomes seniors of all ages and backgrounds to
participate in our programs and services. Older adult
programs are for members aged 60 and over, but a few are
open to adults of all ages. Older adults are also welcome to
participate in BBNC’s adult programs.
For more information please contact Dee @ 416
396-7599 or [email protected].
SOCIAL & RECREATIONAL PROGRAMS
COOKING CLUB
A fun cooking club where adults of all ages can socially
connect, share recipes for healthy living and cook and eat
simple, delicious meals. This is a peer-led cooking series
facilitated by Peer Cooking Leaders and supported by
program staff.
Dates: Thursdays Sept to Dec (13 weeks)
Time: 1:00pm – 3:00pm
Fee: Free (Membership required)
LINE DANCING DROP-IN-gentle
Drop by on Tuesdays and dance away the afternoon. Slowpaced group for older adults looking for an opportunity to
make friends, while engaging in physical activity.
Day: Tuesdays, from September 13
Time: 1:00pm - 3:00pm
Fee: $2/afternoon (Membership required)
LEADERSHIP AND ADVOCACY PROGRAMS
SENIORS POVERTY ANIMATION NETWORK
(SPAN)
Seniors and adults seeking to share your voice and
leadership on poverty, SPAN needs YOU!
Learn more about how government works
Join networks doing anti-poverty work
Run anti-poverty campaigns and petitions
Do presentations to groups & agencies
Access free training in all of these areas
Launched this summer, SPAN is an anti-poverty project
of BBNC and community partners. It will train and
engage up to 15 south Scarborough seniors and adults to
serve as poverty reduction animators. SPAN is still
recruiting applicants! If interested, please contact David
at 416 396-7606 or [email protected]
Dates: Fridays Sept 16 to Dec 8
Time: 1:00pm – 3:00pm
Fee: Free (Membership required)
Residents have their say at Poverty Reduction consultation at
BBNC
ARE YOU A SENIOR WANTING TO LINK
OTHER SENIORS TO OUR COMMUNITY?
Want to strengthen your voice and
engagement?
Then apply to join BBNC’S SOAR Team of
Seniors Outreach Ambassadors ! We are currently
seeking NEW applicants.
OLDER ADULT SOCIAL GROUP
Meet up with old friends or make new ones! Join in the
fun and games of a casual, social group meant to connect
people to each other. Do you enjoy Scrabble? Euchre?
Crafts? Listening to music? Well, do we have the space for
you! With your BBNC membership, enjoy the sense of
community on:
Dates: Wednesdays, Sept 21 to Dec 14 (13 weeks)
Time: 12:30pm – 3:30pm
Fee: Free (Membership required)
Meet volunteers in the Bluffs Room upstairs
 Gain great outreach and volunteer training
 Lead seniors conversation cafes
 Link isolated seniors to programs and activities in
Scarborough
Dates: Bi-monthly Wednesdays September X (TBD)
Times: 1pm to 3pm
For information and to apply, please contact Dee at 416-3967599 or by e-mail at [email protected].
Dates: Fridays Sept 23 to Dec 16 (13 weeks)
Time: 11:30am - 3:00pm
Fee: Free (Membership required)
Meet Volunteers in the Bluffs Room upstairs
18
[email protected]
www.bbnc.ca
416 396-4310
COMMUNITY PARTNERSHIPS
OLDER ADULT PROGRAMS
OLDER WOMEN’S GROUP PRESENTS:
SENIOR-PROOF YOUR HOME
Join the BBNC Older Women’s Group as we learn and
discuss ways to modify our homes to prevent falls and to
simplify our lives.
Refreshments served.
Guest Facilitator:
Date: Monday, Septebmer 26, 2016
Time: 1:00pm - 3:00pm
Fee: Free with membership
Upcoming OWG Meetings:
Monday October 24 - Pass It On (What You Should
Know about Wills & Estates
Monday November 28 - Self-Care (Taking Care of
Ourselves - Not Just Our Homes or Others)
SCARBOROUGH CYCLES COMMUNITY
BICYCLE HUB AT BBNC
BBNC has partnered with the Toronto Centre for
Active Transportation (TCAT) and has established a
community bike hub that offers access to bicycles,
tools, and innovative programming. Activities includes a
do-it-yourself repair space, group rides for all skill
levels, a bike-mentorship program for newcomers,
hands-on workshops, and civic engagement
opportunities for residents. The main goal is to address
barriers to cycling and build community capacity.
Scarborough Cycles is funded by the Metcalf
Foundation’s Cycle City program, which aims to build a
culture in support of cycling for transportation. For up
to date programming information please visit
www.scarboroughcycles.ca and follow the project on
Twitter at @ScarbCycles.
Contact Info: Marvin Macaraig, Ph.D.
Scarborough Cycles Project Coordinator
Email: [email protected]
Tel: 416 392 0260
PUT LIFE BACK INTO YOUR LIFE
Don’t let your health condition control you!
Do you have diabetes, arthritis, heart disease,
COPD, fibromyalgia, or any other chronic
disease?
LIVING A HEALTHY LIFE WITH CHRONIC PAIN
In this excellent hands-on workshop series, you will gain
great tools for self-managing chronic pain for a variety of
conditions. Improve your diet, exercise, stress
management by setting “smart goals” and achieving
them in a supportive group setting.
Date: Thursdays, Oct. 13 - Nov 17 (6 wks).
Time: 12:30 to 3pm
Where: BBNC
Fee: No Cost (funded through CCAC)
19
[email protected]
www.bbnc.ca
416 396-4310
ACTIVE AND ABLE PROGRAMS
Promoting active living, inclusion and self-empowerment
for people with disAbilities and illnesses
ACTIVE AND ABLE PROGRAMS
• Accessible Wellness Programs
• Aquatic Programs
• Workshops & Skills Training
• Inclusive Youth Programs
• Peer Support & Social Programs
• Community Outreach
• Information and Referral
EXPANDING THE REACH: EMPOWERING
WOMEN WITH DISABILITIES
In this project, women with disabilities engage in
educational workshops addressing issues related to
freedom from abuse. In a leadership development
training series, a closed group of women come together
to enhance facilitation and mentoring skills and explore
ways to support their female peers to live empowered
lives.
Some Tues or Thurs: Sept to December
Time: 1pm to 4pm
Fee: No Cost
Offered by Scarborough Women’s Centre, in
Participants with disabilities are welcome to attend
BBNC programs accompanied by their own support
person or service animal if they require support to
participate in a program. Attendant care is provided for
some programs and events. Call for details.
Program subsidies are available to persons with low
incomes. Please apply at the reception desk.
For info, please call David @ 416 396-7606.
SCENT FREE POLICY
BARRIER FREE ACCESS TO SWIMMING (BFATS)
The Barrier Free Access to Swimming Project provides
accessible swimming at BBNC and 3 other Toronto area
pools. It serves adults who require physical supports to
access community swimming. Attendant care staff are
provided for change room and in-pool supports. Pool
chairs, floatation devices and a ramp all help provide a
safe, accessible swim experience. For application
information, please contact Constantine at
416 690-8804. (Tobias House Resource Centre)
Day: Tuesday - Once pool is re-opened - Date to
be Determined
Time: Noon to 3:30pm
Fee: No Program fee
(City of Toronto fees do not apply)
Birchmount Bluffs Neighbourhood Centre is
committed to creating a safe and healthy
environment for all members, participants and
community members. In consideration for
others who may suffer from asthma, allergies, or
other medical conditions causing sensitivities,
we request that you refrain from wearing
products containing scents/fragrances such as:
perfumes, hairsprays, deodorants, laundry
soaps/softeners, and lotions when coming to the
centre.
Your Cooperation is appreciated.
SONG 'N DANCE THURSDAYS
Come out and get your body swaying to a hip mix of
dance music spun by DJ Ken. Youth and adults aged 16
years and older of different abilities are welcome. 4th
Thursday of every month.
Day: Thursday Sept 22, Oct 27, Nov 24
Time: 12:30pm - 2:15pm
Fee: $2 per visit (escorts free)
Program Lead Volunteer: Kathy
20
[email protected]
www.bbnc.ca
416 396-4310
NEWCOMER PROGRAMMING
BENGALI SENIORS RECREATION PROGRAM
Physical Activities, Games, Trips, Workshops, Healthy
Snacks, Special Events, TTC and Much More!!
Days: Tuesdays, Sept 6 to Dec 13
Time: 1:00pm - 4:00pm
Location: BBNC
Days: Saturdays
Time: 10:00am - 2:00pm
Location: West Scarborough Neighbourhood
Community Centre (WSNCC)
For more information, please call Afsana Chowdhury,
Recreation Coordinator for Bengali Seniors - 647 621-6546
or email [email protected]
Bengali Program trip to Niagara, July 2016
TAMIL SENIORS RECREATION PROGRAM
Tamil seniors access Physical Activities, Healthy Living
Workshops, Games, Trips, Special Events. Healthy
Snacks, and TTC provided.
Days: Fridays, Sept 9 to Dec 16
Time: 1:00pm - 5:00pm
Cost: Annual Program Membership of $15
Location: Warden Woods Community Centre,
74 Fir Valley Court (south of St Clair Ave. E.)
For more information, please contact Maithily, Project
Coordinator at (416) 694-1138 ext. 155 or at
[email protected]
21
[email protected]
www.bbnc.ca
416 396-4310
SHARE365 PARTICIPANT SKILLS DEVELOPMENT AND WORKSHOPS
ATTENTION SHARE365 PARTICIPANTS!
Join the SHARE365
Skills Development and Education Series
DEVELOP
NEW SKILLS

Expand your knowledge

Increase your marketability for employment

Build job search strategies for 2016/2017

Understand and monitor personal financial
management and budgeting
TO:
FINANCIAL VOLUNTEER TEAM TRAININGS
Build fundamental skills in personal financial management, budgeting and banking in this
training series. Program is estimated to begin September, 2016 and run monthly until March,
2017 (6 trainings total)
CPR/1st AID TRAINING
October, 2016 (date TBC)
JOB SEARCH STRATEGIES AND RESUME BUILDING
November, 2016 (date TBC)
FOOD HANDLING CERTIFICATION
December, 2016 (date TBC)
Register with
Toni Blay at [email protected] or 647-347-1710
22
[email protected]
www.bbnc.ca
416 396-4310
VOLUNTEERING AT BBNC
PUT YOUR HAND UP!
Join the Volunteer Training and Educational Series
BEGINNING SEPTEMBER, 2016
4 VOLUNTEER
TRAINING
WORKSHOPS
TO HELP YOU :

Expand your understanding of the BBNC

Inform yourself on safety, health and well-being for
volunteers

Build your skills in communication and Management

Understand working with teams
Session 1: THE 3 P’S—Programs, Policies and Procedures—Part 1
Tuesday, September 27, 2016—9:00am-12:00Noon
Session 2: THE 3 P’S—Programs, Policies and Procedures—Part 2
Tuesday, October 25, 2016—9:00am-12:00Noon
Session 3: Health, Safety & Wellbeing
Tuesday, November 29, 2016—9:00am—12:00Noon
Session 4: Building & Working with Teams
Tuesday, January 31, 2017—9:00am—12:00Noon
Register with
Toni Blay at [email protected] or 647-347-1710
23
[email protected]
www.bbnc.ca
416 396-4310
BBNC PHOTO GALLERY
24
[email protected]
www.bbnc.ca
416 396-4310